Conquer Your Mountain

Simple Choices - Massive Weight Loss - CYM 99 - Jeremy Reid Oct 28, 2019

It's incredibly easy to feel overwhelmed or trapped in our own lifestyle when we are in our weight loss journey. "When will I find time to workout?", "What about all my other responsibilities?", "What about my crazy job?", "I couldn't possibly afford to eat right!". Before you know it the laundry list of reasons why we can't or won't succeed has buried the sliver of motivation you had to put in effort and we feel trapped. In this short episode I coach you on how to make massive changes not feel so massive and how you can beat the odds today and become successful in your weight loss journey. Join my mastermind and get very real custom coaching from me in my mastermind group at a very affordable price! Workouts included. Visit jeremyreidfitness.com/mastermind to join today and I'll also throw in access to the recording of EVERY SINGLE PAST EPISODE! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Schedule your free transformation coaching call today: jeremyreidfitness.com/call

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: CYM Cover Photo By: @HorohoPhoto

Supplements Info: Click here

Willpower AKA Your Reserve Tank - CYM 98 - Jeremy Reid Oct 15, 2019

If you find yourself in this very common cycle or hamster wheel of doing really well and then falling off, over and over and over again, this episode is for you. I dive in to specific solutions for you to overcome that falloff and why it happens to begin with. Join my mastermind and get very real custom coaching from me in my mastermind group at a very affordable price! Workouts included. Visit jeremyreidfitness.com/mastermind to join today and I'll also throw in access to the recording of EVERY SINGLE PAST EPISODE! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Schedule your free transformation coaching call today: jeremyreidfitness.com/call

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: CYM Cover Photo By: @HorohoPhoto

Supplements Info: Click here

This is why you fall off your diet - CYM 97 - Jeremy Reid Oct 09, 2019

In this episode I talk about why people so commonly fall off the wagon and what we can do to make sure that never happens again. We cover one of the important pillars of transformation from my all new Conquer Your Mountain Weight Loss System. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Schedule your free transformation coaching call today: jeremyreidfitness.com/call

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: CYM Cover Photo By: @HorohoPhoto

Supplements Info: Click here

Why you keep failing at losing weight - CYM 96 - Jeremy Reid Sep 06, 2019

In this episode we cover why 96+% of people fail in their weight loss attempts and the simple steps you can follow to NOT be the next statistic. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Submit questions for our next Q&A episode to cymfriday@gmail.com

Schedule your free transformation coaching call today: jeremyreidfitness.com/call

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: CYM Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

What it takes to have a weight loss transformation with @TransformationalTruth - CYM 95 - Jeremy Reid & Noah Kingery Aug 30, 2019

Noah Kingery (@TransformationalTruth on IG) comes on the show to talk all things weight loss, addiction and we have an amazing conversation about what it takes to make a true weight loss transformation. Along the way Noah and I tell pieces of our own transformation story that will shock you. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Join the CYM Collective, my private coaching group FREE your first month. Visit: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: CYM Cover Photo By: @HorohoPhoto

Join the CYM Weight Loss System: Click Here Supplements Info: Click here

@Join_Jessica_XO's amazing 110lb weight loss journey - CYM 94 - Jeremy Reid - Jessica Ann Apr 02, 2019

@Join_Jessica_XO comes on the show to tell her powerful story of multiple phases of weight loss and weight gain, skin removal surgery tied with the mental struggle of eating disorders and self-image. This POWERFUL episode will leave you inspired and motivated to take true hold of your life and your journey. Share this episode with your friends! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Submit questions for our next Q&A episode to cymfriday@gmail.com

Join the CYM Collective, my private coaching group FREE your first month. Visit: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: CYM Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

Mental Health and your Weight Loss Journey - CYM 93 - Jeremy Reid - Ashley Javar Mar 18, 2019

Ashley Javar comes back on CYM to discuss the mental journey of our transformation. We discuss depression, anxiety and how mentally conquering this journey is the only true way to see success. We help you out with some mental tips as well. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Submit questions for our next Q&A episode to cymfriday@gmail.com

Join the CYM Collective, my private coaching group FREE your first month. Visit: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: CYM Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

Nutrition for Weight Loss - CYM 92 - Jeremy Reid - Dana Baardsen Feb 21, 2019

Expert guest Dana Baardsen (@NutritionHealthCoach) comes on the show and gives SO MUCH knowledge on all things health, weight-loss and food-industry. We cover topics like GMO, Organic, vitamins, different diet types, the effects of processed foods and so much more. If you want to tap into the brain of someone as genius as Dana who is a food science major then make sure to follow her on IG and check out this episode. Go tell her you found here right here on Conquer Your Mountain! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Submit questions for our next Q&A episode to cymfriday@gmail.com

Join the CYM Collective, my private coaching group FREE your first month. Visit: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: CYM Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

Conquering Your Self-Doubt - CYM 91 - Jeremy Reid Feb 18, 2019

If self-doubt, negative self talk, or lack of confidence is holding you back in your weight-loss transformation journey then this episode is for you. We dive into my proven method for conquering your own self-doubt and how to actually increase our self-confidence in the process. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Submit questions for our next Q&A episode to cymfriday@gmail.com

Join the CYM Collective, my private coaching group FREE your first month. Visit: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: CYM Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

@brittelizabethfit loses 100lbs after abuse - CYM 90 - Jeremy Reid - Britt Elizabeth Feb 13, 2019

Special guest @brittelizabethfit comes on the show to tell her amazing story of quick weight gain, surviving an abusive relationship and how she finally made her weight loss attempt stick and lost 100lbs. Britt's story will leave you inspired and educated on making your own major life transformation. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Submit questions for our next Q&A episode to cymfriday@gmail.com

Join the CYM Collective, my private coaching group FREE your first month. Visit: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: CYM Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

This episode will sting a little (sorry, not sorry) - CYM 89 - Jeremy Reid Jan 25, 2019

I get real with you on why and how you're holding yourself back and how you need to demand more from yourself to get to the life you truly want. I walk you through the tangible steps to elevate your way of thinking and your own personal core values in order to accomplish the things you desperately want including massive weight loss. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Submit questions for our next Q&A episode to cymfriday@gmail.com

Join the CYM Collective, my private coaching group FREE your first month. Visit: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: CYM Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

3 Keys for MASSIVE SUCCESS - CYM 88 - Jeremy Reid Jan 21, 2019

In this special episode Debbie and Jeremy cover the 3 incredibly important things to align yourself with for massive success in whatever goals you have in life. This episode applies regardless of what your goals are like weight loss, career up-leveling, relationship improvement, anything! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Submit questions for our next Q&A episode to cymfriday@gmail.com

The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: CYM Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

If you're constantly unmotivated - CYM 87 - Jeremy Reid Jan 17, 2019

A large portion of people desperately want results, they want to reclaim their life but struggle tremendously with maintaining motivation for long enough to see any progress. We dissect why this is and what are your action items to overcome this and make massive weight loss and life changing progress. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Submit questions for our next Q&A episode to cymfriday@gmail.com

The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: CYM Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

What you're missing for massive weight-loss - CYM 86 - Jeremy Reid Jan 14, 2019

With a large majority of all weight-loss transformation attempts failing, we cover why that is and what you can do about it today to overcome the odds and remain successful in your weight loss journey for the rest of your life. We dive into getting back to the basics so that you don't hit that point of failure. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Submit questions for our next Q&A episode to cymfriday@gmail.com

The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: CYM Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

The Best Weight Loss Shortcuts - CYM 85 - Jeremy Reid Jan 03, 2019

With so many products, services and shortcuts being offered and shouted from the rooftops this time of year, I break it down to the most important that will give you the absolute best progress TODAY! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Submit questions for our next Q&A episode to cymfriday@gmail.com

The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: CYM Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

Gaining Confidence to start your Weight Loss Journey - CYM 84 - Jeremy Reid Dec 31, 2018

With many people about to dive into their weight loss journey I wanted to tackle a very common concern I get questions about and that's confidence to start your journey. Whether it's confidence to step into the gym, confidence in your self or your future I cover it all and how to gain the confidence needed to start your weight loss journey today! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Submit questions for our next Q&A episode to cymfriday@gmail.com

The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: CYM Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

New Years Resolution vs A Decision - CYM 83 - Jeremy Reid Dec 28, 2018

As we sit in the #1 "resolution" time of the year but with way less than 10% of all resolutions ending in success we talk about the difference that's truly needed to make lasting change in your life. I walk you through step by step on what to do and how to mentally attack true change this Holiday season. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Submit questions for our next Q&A episode to cymfriday@gmail.com

The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: Main CYM Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

How to stop feeling sorry for yourself - CYM 82 - Jeremy Reid Dec 24, 2018

In this episode we dive head first into identifying where in our lives we are feeling sorry for ourselves or throwing our own pity party and how we can get over that and onto extreme results. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Submit questions for our next Q&A episode to cymfriday@gmail.com

The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

The Doorway Drill to Habit Change - CYM 81 - Jeremy Reid Dec 22, 2018

This special episode teaches you how you can stack new habits you're trying to build on top of other behaviors that we do every day to get us further in our journey. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel

Photo Credit: Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

Overcoming Your Negative Self-Talk - CYM 80 - Jeremy Reid Nov 01, 2018

How many times have you deeply desired the outcome but talked yourself out of taking action? You want to lose the weight but then that "shadow voice" takes the wheel and reminds you how many times you've failed in the pass or that you don't have what it takes. Let's overcome that voice and regain our true potential! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

The most important aspect of weight loss - CYM 79 - Jeremy Reid Oct 28, 2018

In this episode we discuss the first starting place for your weight loss journey and likely the most important aspect for sustainable, long-term results. Share it with a friend. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

How to live in the "now" to accelerate weight loss - CYM 78 - Jeremy Reid Oct 01, 2018

In this episode we discuss the mental state that most people are currently living and how our behaviors will tell us what we need to know. I give you step by step instructions on how to get centered and present and how that can make all the difference in the world when it comes to your weight loss transformation journey. Share it with a friend. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @HorohoPhoto

Coaching Info: Click here Supplements Info: Click here

Getting back on track in your weight loss journey - CYM 77 - Jeremy Reid Sep 24, 2018

In this episode we talk about how you can get back on track with your weight loss journey after "falling off the wagon". This topic is taken from my live coaching session in the Conquer Your Mountain Collective. I get this question a ton, if you are on a weight loss journey you NEED this info. Share it with a friend. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Forbidden Fruit: Is fruit bad for weight loss? - CYM 76 - Jeremy Reid Sep 18, 2018

TUESDAY TIP - There's some strong opinions about fruit in the dieting industry! Today we dive into fruit and compare some data on whether it should stay or go from your diet! We talk about that today on Conquer Your Mountain! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Wanna take the teachings in this podcast to a much deeper level and join our members only group of like minded people all getting to their goals? Monthly live coaching, weekly coaching videos, recipes, community, accountability and more! Click here to join the CYM Collective- http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

How to help someone close to you get healthy - CYM 75 - Jeremy Reid Sep 17, 2018

In this episode we dive into steps you need to take in order to correctly help someone close to you with their food and weight issues. This is a delicate topic that has caused issues in the past to say the least. Listen and share this with a friend or loved one who needs to hear it. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations through weekly coaching from me and unmatched support and accountability by going to: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Timing for Fat Loss - CYM 74 - Jeremy Reid Sep 04, 2018

TUESDAY TIP - "Want to know the absolute BEST time to do cardio is? We talk about that today on Conquer Your Mountain! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Wanna take the teachings in this podcast to a much deeper level and join our members only group of like minded people all getting to their goals? Monthly live coaching, weekly coaching videos, recipes, community, accountability and more! Click here to join the CYM Collective- http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Short Term Thinking, Long Term Results - CYM 73 - Jeremy Reid Sep 03, 2018

In this episode we dive into the mindset of starting (or re-starting) your journey and how the average person uses the wrong approach and how you can avoid the pitfalls that most people fail at. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations by going to: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

You'll be uncomfortable, I promise! - CYM 72 - Jeremy Reid Aug 28, 2018

TUESDAY TIP - "Getting comfortable with being uncomfortable" - This week we talk about getting outside that comfort zone and how to deal with living in that area and getting to your goals that much faster. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

Wanna take the teachings in this podcast to a much deeper level and join our members only group of like minded people all getting to their goals? Monthly live coaching, weekly videos, recipes, community, accountability and more! Click here to join the CYM Collective- http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Creating Relationships that Burn Fat - CYM 71 - Jeremy Reid Aug 27, 2018

In this episode we dive into the necessary steps to remove negativity from your life, FULLY commit to your goals and surround yourself with the people that will elevate you to the next level. Follow these steps and you will get closer to your goals AND have a more fulfilling life! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness EXCITING NEWS! - The Conquer Your Mountain Collective is now live! Get more information about being a part of this amazing group of supporting like-minded people who are all headed to massive transformations by going to: http://jeremyreidfitness.com/group

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Gaining Confidence in the Weight Room - CYM 70 - Jeremy Reid Aug 21, 2018

TUESDAY TIP - "Gaining Confidence in the Weight Room" - This week we dissect why some of us have "gymtimidation" and are scared to go into the weight room area of the gym and also a step by step of how to almost instantly overcome it. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

The Biggest Loser Effect - CYM 69 - Jeremy Reid Aug 20, 2018

After reading an article in a magazine about many of the contestants of the biggest loser gaining their weight back Jeremy and Debbie dive head first into "why" this is and how you can learn from this to make a massive transformation of your own BUT KEEP IT OFF FOR LIFE! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Honestly, how important is cardio? - CYM 68 - Jeremy Reid Aug 14, 2018

TUESDAY TIP - "Honestly, how important is cardio?" - We talk about cardio, what it does, what's the benefit? Do you do cardio, if so let me know what you do and how much cardio you do. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

You Lost Your Motivation - CYM 67 - Jeremy Reid Aug 13, 2018

Want more motivation? Did you have it and now you feel you've lost it?! In this episode we cover the step by step ways to get that motivation or better yet, results you've been wanting in your life. Share this with everyone in your life that has goals they're wanting to achieve! Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either one of several VERY awesome prizes!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Jeremy Reid's 130lb Weight Loss Journey - CYM 66 - Jeremy Reid Jul 26, 2018

The long awaited and much requested episode is here! Your host Jeremy Reid (@JeremyReidFitness) is interviewed by Debbie (@WifeofaTrainer) and tells his complete transformation story with an emotional and touching ending. You won't want to miss this one and share it with your friends and loved ones. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Here's your answer volume 1 - CYM 65 - Jeremy Reid Jul 23, 2018

Many of you have written my on instagram (@JeremyReidFitness) and asked questions that you wanted answered on the show. Well here it is, volume 1 of the CYM Q&A where we talk about mindset, nutrition, lifestyle, weight loss and more. If you have questions, I have answers, DM me on IG and let me know you have a questions for the show. Tell me what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

@Amandap.989 takes back her life, loses 120lbs - CYM64 - Jeremy Reid - Amanda Pinkston Jul 19, 2018

Amanda Pinkston (@amandap.989 on Instagram) joins @WifeofaTrainer and I to talk about life when she was depressed, single, pregnant and eating to cope with her feelings and how she had a miraculous life change that caused her to transform not only her body but her entire life! You'll be left inspired and incredibly motivated to take action and ownership over your life. Make sure to follow @amandap.989 on Instagram and join the discussion online at Facebook.com/JeremyReidFitness

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

Faster weight loss from competition - CYM 63 - Jeremy Reid Jul 16, 2018

The life of your dreams will not come through giving minimal effort or receiving participation trophies. Our goals come from effort and growth. In this episode we talk about how LIFE can compete with your goals and how to break out of it. Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Proven approach to weight loss - CYM 62 - Jeremy Reid Jul 09, 2018

In this episode I walk you through my proven system for conquering nearly any bad habit in your life. We talk in detail about how I use this system with most of my extreme weight loss clients and how it can work for you! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Heavy persons guide to intuitive eating - CYM 61 - Jeremy Reid Jun 25, 2018

The weight loss industry is booming and dietary trends are everywhere. Today we tackle how intuitive eating works for someone who has a large amount of weight to lose. This can also apply to anyone who has a bad relationship with food in general. I'd love your feedback! Please reach out on Instagram at @JeremyReidFitness and @CYMPodcast. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

1% Investment - 1000% Return - CYM 60 - Jeremy Reid Jun 11, 2018

Many times we make things harder on ourselves then they truly are. We look at things as mountains when they really only require a 1% change in our life. We cover this topic and I list exactly how we break out of that in this latest Monday Motivation Episode. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

SHOW QUOTE:

“In order to succeed, we must first believe that we can.”

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

@AdriannaSlimsDown Drops 185lbs in 12 Months - CYM59 - Jeremy Reid - Adrianna Styer May 31, 2018

Adrianna Styer (@AdriannaSlimsDown on Instagram) joins Debbie and I to talk about life when she was 185lbs heavier and how she lost it naturally in only 1 year! Her transformation will show you just how amazing Adrianna is and how determined she has been at changing her entire life. You'll be left inspired and incredibly motivated to make huge changes yourself. Make sure to follow @AdriannaSlimsDown on Instagram and join the discussion online at Facebook.com/JeremyReidFitness

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

@TheStairLady Drops 100lbs in 52 weeks - CYM58 - Jeremy Reid - Elena Juarez May 24, 2018

Elena Juarez (@TheStairLady) joins us and tells her powerful story of love, loss, and weight gain. How she finally hit her breaking point and changed her life and how shes managed to lose over 100lbs in only 1 year. Make sure to follow @TheStairLady on Instagram and join the discussion online at Facebook.com/JeremyReidFitness

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

Building Core Values in Your Weight Loss Journey - CYM 57 - Jeremy Reid May 14, 2018

Do you ever come to and realize that nearly a week has flown by and you don't have a ton to show for it? Have you ever "wanted" to make massive progress on a goal but then find yourself getting either distracted easier or simply failing to remember about it in the business of your day? If so, you NEED this episode. We cover a topic that will apply to literally ANY and EVERY aspect of your life. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

SHOW QUOTE:

“You need to go from wanting to change your life, to deciding to change your life. The true results lie in the decision.”

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Stoke the fire before it goes out - CYM 56 - Jeremy Reid May 07, 2018

After an incredibly romantic (we give details) trip to San Diego, Debbie and I come back to LA with our batteries recharged and on fire to pound out our goals even harder. This get's us talking about the importance of changing up our routine once in a while to maintain excitement and energy toward our goals. I also announce a winner for the share contest, is it you? Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

SHOW QUOTE:

“Sometimes deciding who you are, is deciding who you will never be again.”

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Losing 209lbs after cheating death, twice - CYM 55 - Jeremy Reid - Jordan Grahm May 03, 2018

Jordan Grahm (@TheFitBoss) comes in to the studio live to tell his powerful story of childhood tragedy, rapid out of control weight gain, how he lost 209lbs only to have to cheat death for the second time in a row. Jordans story is one that will prove to you that YOU can do anything! Make sure to share this episode with a friend and to follow Jordan on Instagram at @TheFitBoss. Join the discussion online at Facebook.com/JeremyReidFitness

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

Overcoming Self-Doubt - CYM 54 - Jeremy Reid Apr 30, 2018

Have you ever failed to start something that you truly desired because when it finally came time to take action you flooded your mind with all the reasons why you'll fail, or why you shouldn't even begin? We all have! That is this weeks topic of discussion and Debbie and I give you practical things to put in place to conquer your self-doubt! Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

SHOW QUOTE:

“Don’t let others tell you what you can’t do. Don't let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible.”

SHOW NOTES:

Sometimes it can be quick, sometimes it takes preparation
You are not alone - Everyone has self doubt from time to time
1. Self doubt is usually the highest when we’re contemplating a huge change in our life
What other people think doesn’t matter
1. Listen to CYM 29 - Your opinion of me is none of my business
2. We allow excuses like spouses, children, time, etc. stop us before we even start.
Small goals = frequent wins, frequent wins = confidence and belief in time
1. Many times go after performance goals rather than scale goals
2. Set goals on things that you truly have full control over
3. [STORY] - When I was working out at 24hr fitness in Glendale, I’d race there and try to beat the “calories burned” goal on the machine.
Surround yourself with the right people
1. Limit those who trigger you to behave a certain way
2. Invite people into your life who will elevate you toward your goals

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

@Charlie Will Save Your Life - CYM 53 - Jeremy Reid - Charlie Jabaley Apr 26, 2018

We had the absolute honor of getting to meet, hangout and interview with Ex-Hip Hop management mogul, and now Nike athlete Charlie Jabaley (@Charlie) as he talks about his journey of completely transforming his life, mind and body through his unique approach. This is a very powerful episode that will apply to you regardless of what your goals are in life. Subscribe to this podcast and share this episode with a friend. Join the conversation online at http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

SHOW NOTES:

1:40 - Charlie's Intro (@Charlie)

2:40 - Who is Charlie Jabaley (Charlie Rocket)?

4:45 - Creating a character

8:00 - My interaction with Charlie

11:30 - Charlie talks about his transition from old to new

12:45 - Charlie talks about what rock bottom feels like and what it makes you do

13:40 - Charlie talks about times of self-doubt and what to do

14:45 - "You don't have to worry about where you're at when you know where you're going!"

16:00 - Charlie talks about his top two tips for those starting

About Host Jeremy Reid (@JeremyReidFitness): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

The difference between truth and entitlement - CYM 52 - Jeremy Reid Apr 23, 2018

When my post get's called out as being hateful and negative by another online coach, I discuss the difference between mindsets that we typically have. You'll learn exactly how to confront the items in your life that need change vs. simply sugar coating our lifestyle. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

SHOW NOTES:

2:15 - Another coach calls a post I did out online saying I am being a negative impact in the health/fitness industry 5:00 - Be honest with ourselves, idetify the things that are holding us back 8:00 - Look inward 9:05 - Debbie talks about having to review herself on the job and how that ties in 10:02 - Making it a priority even when it's challenigng, but making it a priority on YOUR terms. 11:30 - Have you gotten too soft? See you for what you are but not worst then you are. 12:05 - Making a list and using real concious brain power to conquer your bad habits 13:00 - How to handle the excuses you have 14:30 - Identifying the areas you want to attack

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Another shot at life? - CYM 51 - Jeremy Reid Apr 16, 2018

I get heated and passionate in this Monday Motivation episode when we talk about the things that set your soul on fire and how most people procrastinate in life as if they have another shot at it. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

SHOW NOTES:

2:00 - Share contest, review contest 4:50 - Life lessons from Jumanji - You only get one life 6:10 - Start today 7:00 - Are you doing the things you need to do? 7:50 - Do you know what you really want? 9:00 - Think bigger! 10:30 - What set's your soul on fire? 11:10 - The truth about where amazing energy comes from you 12:30 - Regrets are the worst! 14:00 - What's truly in your control?

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

The journey of 245lbs of weight loss - CYM 50 - Jeremy Reid - Luis Trigo Apr 12, 2018

This week we get an incredible first hand account of what it took to tackle losing 245lbs naturally and how Luis Trigo has been able to sustain that loss for years. Make sure to follow @SavageResolve on Instagram! Follow Luis and let him know you listened to his episode! Please subscribe to this podcast and share this episode with a friend. Join the conversation online at http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

Stop Burying Your Head in the Sand - CYM 49 - Jeremy Reid Apr 09, 2018

How many things in your life are you turning a blind eye to? How many things are you ignoring that you really should be focusing on? Don't bury your head in the sand any longer, take action now and save yourself the regret later. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

SHOW NOTES:

3:05 - Debbie and I talk about China's new social credit system (FYI - Debbie is not a fan!)

7:45 - How we tend to bury our head in the sand

8:30 - How Debbie's Dad had health issues even in his 30's

11:30 - We will ALWAYS "wish" we had taken action when it's too late

12:55 - If you ignore your car for 30k-40k miles, it won't respond well either, this is how our body works also

14:10 - The importance of envisioning what we want in life

15:30 - The homework for this episode...

16:40 - Making a "decision" in your life

17:50 - Identifying the other positive benfits from this work rather than just focusing on the threats

18:40 - Debbie VS. Doughnuts

20:00 - Celebrate your victories

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

You Binge but it's NOT about the food - CYM 48 - Jeremy Reid Apr 04, 2018

Today we talk about the REAL reason why you have those nasty habits of yours and what you need to do to overcome them! Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on itunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

SHOW NOTES:

4:54 - You binge but it's not about the food. We don't want to feel emotional pain

6:00 - My client Abbie has a box of PTSD and how that relates to us and our journey

7:55 - Ask yourself what your emotions or stress is like when you have the hardest cravings

11:00 - Debbie has a meltdown on people on the freeway

13:50 - Stepping in FRONT of our coping or numbing

15:30 - Getting intune with what your heart is telling you

16:00 - We have to go through the pain in order to get stronger

17:50 - Why nearly ALL diets fail

20:00 - Our mental strength is like a muscle, we get stronger with successful consistency

23:00 - Being the YOU that's strong enough to do the things that need to be done

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

What's your will to succeed - CYM 47 - Jeremy Reid Apr 02, 2018

We bring you another killer Monday Motivation where we talk about setting realistic expectations and how to create them. We also talk about how not all journeys are created equal. This is a MUST listen episode! Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

How to overcome your temptations - CYM 45 - Jeremy Reid Mar 26, 2018

In this powerful Monday Motivation episode we talk about my #1 way of integrating things in your life to combat cravings and temptations in your life. Debbie and I talk about some personal stories of how we fell into the negative side of this, giving real examples of how to get yourself out of your situation where you're feeling weak! Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Personal Growth Through the Struggle - CYM 44 - Jeremy Reid - Alyssa Rose Mar 22, 2018

This weeks full length episode hits home to me because of the struggle that I have faced but NOT talked about for over 20 years. My special guest (@alyssarose_fit) went through a life changing experience with her personal battle with Psoriasis and I chime in on how it has effected my own personal life. Follow Alyssa and let her know you listened to her episode! Please subscribe to this podcast and share this episode with a friend. Join the conversation online at http://instagram.com/JeremyReidFitness

Follow Alyssa all over the web:

Youtube: https://www.youtube.com/channel/UC0B4Z1jAmt8Tv7d6bfTWuxA

Instagram: http://instagram.com/alyssarose_fit

About Host Jeremy Reid (@JeremyReidFitness): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

'Auto-Pilot' is killing you - CYM 43 - Jeremy Reid Mar 19, 2018

Too many of you are living on auto-pilot. You are stuck in your routine and sitting back "wishing" and "hoping" that amazing changes come to your life but to actually break-out of that cycle takes specific effort. We discuss what it takes in this awesome Monday Motivation Episode. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

SHOW NOTES:

:45 - I get a little cocky! LOL

1:50 - Reminder to listen to ep42 twice

2:10 - Please share this podcast with friends

2:50 - WEEKLY WINNER is announced

3:30 - Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

5:00 - Note: I ended up changing the name of the episode after recording..

5:25 - Many of us get caught up in a routine and we only do the basics

6:32 - Living a "wish" or "hope" life....

7:30 - Homework for you to have a "must" mentality

10:00 - Belief in yourself is so critical

11:00 - Many times the action comes before the belief

13:00 - How to prove to yourself in week 1 that you can without a doubt get to your goal

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

A pebble in the pond, an incredible story - CYM 42 - Jeremy Reid - Bill Simmons Mar 15, 2018

This weeks special guest Bill Simmons (Episode 107 - 2Ps of Success) comes on to tell his heart wrenching story of growing up in extreme poverty and abuse and how he overcame incredible odds to become a successful entrepenuer, husband and father. From having to catch rats for dinner to living in 37 foster homes, 4 group homes and 2 detention centers and how he overcame it all to be the outstanding man he is today. Follow Bill at his links below and let him know you listened to his episode! Please subscribe to this podcast and share this episode with a friend. Join the conversation online at http://instagram.com/JeremyReidFitness

Check out Bill's Pages:

Dream Catcher Construction Episode 107 - 2Ps of Success

About Host Jeremy Reid (@JeremyReidFitness): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

3 ways to NOT overeat when eating out - CYM 41 - Jeremy Reid Mar 12, 2018

In this practical lesson we discuss three ways for you to avoid overeating when eating out, a problem many people have. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

SHOW NOTES:

:25 - Debbie is back!

1:55 - Share this episode with your friends please, you may win a prize pack like Sal!

4:15 - Restaurants are in the business of making food taste good, not to cut down on your pant size. We must gain control over this ourselves.

5:54 - Step 1 - Order a to-go box when you order your meal.

8:29 - Order a meal that you COULD eat all of it and it won't be "too much".

10:36 - Make a decision before going to the restaurant.

13:15 - What do you do when you do screw up?

15:50 - Acknowledgment is key.

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Every day is a fresh start - CYM 40 - Jeremy Reid - Laura Micetich Mar 08, 2018

This weeks special guest Laura Micetich (@TheIronGiantess) comes on to tell her story of overcoming consistent failure in her attempts to lose weight and coming to her own realization that every single day, no matter what happened the day before is an opportunity to start fresh. Make sure to follow Laura on IG and let her know you listened to her episode! Join the conversation online at http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

Forgive YOU - CYM 39 - Jeremy Reid Mar 05, 2018

Today we dive head first into identifying ares of our life that are holding us back that we will NEED to face and forgive.Self-forgiveness is a huge deal that effects millions of us out there. The only reason you should be looking in the past is to see how important your future is! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Fighting for her life - CYM 38 - Jeremy Reid - Clea Sackzille Mar 01, 2018

This weeks special guest Clea Sackzille (@_cleeea) comes on to tell her story of being diagnosed with stage-4 Hodgkins Lymphoma and making a remarkable full recovery and how her life has changed because of it. Hear her story, hear her struggle, hear how she got through it. Make sure to follow Clea and let her know you listened to her episode and join the conversation online at http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

Step one in lasting change - CYM 37 - Jeremy Reid Feb 28, 2018

In this follow-up episode to CYM 36 we discuss the first step in my 3-step approach to gaining control over your life and your vision. Re-gain that motivation after you fell off the wagon but this time keep it alive and thriving. Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Are you stuck? I have your solution! - CYM 36 - Jeremy Reid Feb 22, 2018

In this episode Debbie and I discuss how you can get yourself out of a rut. Maybe you saw a little progress but now you're stuck, find out the 1,2,3 that you need to implement to get back and track and on fire for your goals. Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Gut Check - CYM 35 - Jeremy Reid Feb 19, 2018

In this episode I "lovingly but aggressively" talk about how negative many people have gotten now a days. How this sort of negativity (or even being around it) can highly hold us back and why. We also cover how to get yourself back on track if you've fallen off the wagon. Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Imaginary Roadblocks - CYM 34 - Jeremy Reid Feb 13, 2018

Debbie and I recap the most epic past week of being on television, international clients coming in, photos shoots with fitness professionals and more. We also dive into how most of the time we create imaginary roadblocks for ourselves based on fears that haven't happened. Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

In this episode I mention Emily Hayden's Vlog that I'm in, here is link: https://youtu.be/1R8V02MeKpM

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Do you have what it takes mentally? - CYM 33 - Jeremy Reid Feb 06, 2018

There is SO much more going on inside our head then what we normally give it credit for. Let's discuss. If you feel overwhelmed, DM me, let's plan ahead, plan for coaching, plan the growth. You're worth the effort! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

When you can't even recognize yourself anymore - CYM 32 - Jeremy Reid - Candice Parent Feb 01, 2018

This weeks special guest Candice Parent (@candikenzi) comes on to tell her story of a childhood of always moving to massive weight gain from being an emotional eater. Learn how she lost it and how she's continuing to keep it off and progress. Make sure to follow Candice and let her know you listened to her episode and join the conversation online at http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

Your current situation... - CYM 31 - Jeremy Reid Jan 29, 2018

It's so easy to allow fear into our mind. When times are tough we many times (out of fear) think that what we're currently going through is going to be like that for the rest of our life and we slack or give up. Debbie Reid and I bring some sense back into this situation in this weeks Monday Motivation. Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Overhauling your life - CYM 30 - Jeremy Reid - Jenn Jones Jan 25, 2018

This weeks special guest Jenn Jones (@gymscipline_jenn) comes on to tell her story of being a teenage mom, massive weight gain, dealing with depression and praying daily for a way to lose weight all the way up to over 315lbs. Jenn then explains how she finally broke the cycle and turned her life around. Make sure to follow Jenn and let her know you listened to her episode and join the conversation online at http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

Your opinion of me is none of my business - CYM 29 - Jeremy Reid Jan 22, 2018

It's shocking just how often we hold ourselves back based on our fear of being judged or our thoughts on what other peoples opinions might be. We dive in on conquering fear and taking action. Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

The Power of Decision - CYM 28 - Jeremy Reid - Kim Heinz Jan 18, 2018

This weeks special guest Kim Heinz (@Kim5.0) comes on to tell her story of weight gain, making a very real solid decision to change and her journey of creating a legacy for her family through action and results. Make sure to follow Kim and let her know you listened to her episode and join the conversation online at http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

Who Influences You? - CYM 27 - Jeremy Reid Jan 15, 2018

The new year, lots of "resolutions". People spend so much time looking into the "right" diet, the "right" fitness program, they invest in fit-bits and apple watches to track their stats, they get new shoes, clothes, gear to make sure they're successful but most people completely neglect to pay attention to the single largest roadblock we have in our lives and thats the people we surround ourselves with. We dive head first into this topic and how to deal with it! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Living Optimistic - CYM 26 - Jeremy Reid Jan 11, 2018

Are you a worrier? Do you find that when "life" hits you it consumes you? Have you ever started a "diet" and then failed because something major happened in your life and caused you to go off track? We discussed it all and I give you the 1,2,3 on what to do to start becoming more optimistic in your life and getting out of your current funk! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Your Perception is Your Reality - CYM 25 - Jeremy Reid Jan 08, 2018

Have you ever browsed social media and wished your life was like that of who you're browsing? Have you ever compared yourself to them or even put yourself down over what someone else posted? Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

100% Guaranteed Fat-loss Formula - CYM 24 - Jeremy Reid Jan 04, 2018

In this episode we talk about the sure fire guaranteed success formula I have and now I share it with you in the busiest time of fat loss in the world. Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

NOTE: I am looking for guest for this show. If you or someone you know has "conquered their own mountain" please write me at jrf@jeremyreidfitness.com This can be from massive weight loss or ANY other major life altering obstacle that you endured and you conquered it and now are stronger because of it. Please write me and tell me about your story.

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Overcoming Adversity - CYM 23 - Jeremy Reid - Amanda Goolsby Dec 21, 2017

This weeks special guest Amanda Goolsby (@amandagoolsbycoaching) comes on to share how she went from nearly dying to being told she'll never walk again and turning that into an amazing success story of personal growth that led to tremendous success in her career and personal life in just 5 short years.

Join Amanda online for her free New Years Day Aligned Success Live Event - Click Here to Register for Free

About Host Jeremy Reid (@JeremyReidFitness): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

Your Attitude Adjustment - CYM 22 - Jeremy Reid Dec 18, 2017

In this Monday motivation episode I introduce my new (still in her probationary period) co-host Debbie Reid (my wife) where we dive into our justifications for cheating or beating our selves up on small decisions that can turn into larger failures. I give you insight on how to combat this and also give homework for this week on how to start to turn this around and in-turn create a success out of a failure. I want to know how my new co-host did! If you want her back, or you want her fired, let me know on social media. http://instagram.com/JeremyReidFitness

NOTE: I am looking for guest for this show. If you or someone you know has "conquered their own mountain" please write me at jrf@jeremyreidfitness.com This can be from massive weight loss or ANY other major life altering obstacle that you endured and you conquered it and now are stronger because of it. Please write me and tell me about your story.

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Obese to Marathon Runner - CYM 21 - Jeremy Reid - Mike Willeford Dec 14, 2017

Special guest Mike Willeford (@Formerbigmike on twitter) shares his story of tipping the scales at 426lbs to changing his life, battling his food addiction, losing the weight and going after his goal of completing his first marathon. This real life story of Mike conquering his own mountain is powerful and motivational. Listen to his story and make sure to join the discussion, and tell Mike congratulations on the JRF Facebook Page.

About Host Jeremy Reid (@JeremyReidFitness): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

Vision - CYM 20 - Jeremy Reid Dec 11, 2017

With the new year right around the corner, we need to start laying the foundation for the change that we desire. In this Monday Motivation episode we'll cover the 1,2,3 steps needed for true change and how it's much easier than you think.

NOTE: I am looking for guest for this show. If you or someone you know has "conquered their own mountain" please write me at jrf@jeremyreidfitness.com This can be from massive weight loss or ANY other major life altering obstacle that you endured and you conquered it and now are stronger because of it. Please write me and tell me about your story.

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Success After Tragedy, a Powerful Story of Perspective - CYM 19 - Jeremy Reid - Javi Hernandez Dec 07, 2017

In this MUST LISTEN episode we talk with special guest Javi Hernandez (@javi_getbeasty) about his unbelievable, powerful story of tragedy, resilience and success in even the worst circumstances.

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

A 150lb success story - CYM 17 - Jeremy Reid - Erica Lugo Nov 30, 2017

Special guest Erica Lugo (@EricaFitLove) comes on the show to tell the her amazing story of childhood obesity, her break through moment to losing over 150lbs and why she is determined to change the entire health and fitness industry!

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Don't let anyone else write your story - CYM 16 - Jeremy Reid Nov 27, 2017

In this Monday Motivation episode we discuss the mental blocks we put in place when we define ourselves from past events and how we get out of that and start living our life on our terms.

NOTE: I am looking for guest for this show. If you or someone you know has "conquered their own mountain" please write me at jrf@jeremyreidfitness.com This can be from massive weight loss or ANY other major life altering obstacle that you endured and you conquered it and now are stronger because of it. Please write me and tell me about your story.

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Thanks Giving - Giving Thanks - CYM 15 - Jeremy Reid Nov 23, 2017

A special episode where we dive into the "language" we use to talk to ourselves and how that many times makes us completely neglect to celebrate our victories and does more harm then good in the long run. A must listen episode for ANYONE!

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Perfection will kill you - CYM 14 - Jeremy Reid Nov 20, 2017

In this Monday Motivation episode we discuss planning for major holiday events and also how our expectations to be perfect can be the cause of why we struggle so hard or even give up and how we can shift our mindset for sustainable long-lasting success.

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Losing Half Yourself - CYM13 - Jeremy Reid - Ashley Javar Nov 16, 2017

Life after losing literally HALF your total body weight isn't easy. Special Guest Ashley Javar (@transforming_me702) shares her story about life at her heaviest and the journey in only 14 months to lose 140lbs naturally. Learn from her, be motivated by her story and leave inspired to create your own amazing outcome.

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Horns or Balls - Just Grab the Bull - CYM 12 - Jeremy Reid Nov 13, 2017

In this Monday Motivation episode I tell a story about my bull riding experience and how that directly relates to you going after your dreams and desires. We discuss the steps needed for action and our natural tendency for negative self-talk.

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Being Stronger Than Cravings - CYM 11 - Jeremy Reid - Jana Roller Nov 08, 2017

Special guest Jana Roller (@JanaBabeFit) comes back to the show in an amazing episode talking about cravings, triggers and temptations. How do we combat them and how do we get ourselves turned around when we're in them? Jeremy and Jana tell real life stories of personal struggles and the 1,2,3 of getting yourself under control starting today!

About Jeremy Reid: I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Plan Prep Execute - CYM 10 - Jeremy Reid Nov 06, 2017

In this episode we talk about the necessity of planning. All the time we go into common tempting situations without a plan for ourselves and end up falling into old habits of over eating or laziness. In this episode we outline exactly what to do and how to prepare for some of the most tempting situations we encounter so we can continue to make progress up the mountain!

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Conquering a food addiction - CYM 9 - Jeremy Reid - Heather Edick Nov 02, 2017

Special guest Healther Edick (@HeatherDoesLife) comes on the show to tell the truth behind her food addiction & weight gain, how she lost nearly 150lbs and what her lifestyle looks like now to maintain it! Real, Raw, Inspiring!

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Getting your motivation back - CYM 8 - Jeremy Reid Oct 30, 2017

EVERYONE goes through a slump. Anytime you are doing something big in your life you will have day(s) where you're not motivated to do the work. This episode not only explains WHY we get in these slumps but the step by step process of getting out of it and back on track toward your goals!

About Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

How I lost over 200lbs - CYM 7 - Jeremy Reid - Simone Anderson Oct 26, 2017

Guest Star Simone Anderson (@Simone_Anderson) joins the show all the way from New Zealand to talk about her journey that involves eating disorders and a total weight loss of over 200lbs to completely transform her life.

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Comparing your mountain or others - CYM 6 - Jeremy Reid Oct 23, 2017

We all fall victim of comparing ourselves to others around us or on social media. In this episode we talk about how to combat this and why this can truly and evidently hold us back in nearly all areas of our lives.

About Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

What to do after a weight gain rebound - CYM 5 - Jeremy Reid - Rick Wyckoff Oct 19, 2017

Special Guest Rick Wyckoff (@Reconstructing_Rick) talks about his journey of losing over 200lbs and then gaining it back only to start losing it again. We get very real and raw about the emotional impact of weight gain and eating disorders along with how he learned from his behaviors to conquer this journey for the last time.

About Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

The power of our mind and focus - CYM 4 - Jeremy Reid Oct 16, 2017

Monday Motivation - What we focus on, we become. Learn how to channel our focus into being laser focused on our goals and why it's so incredibly important!

About Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Life After Weight Loss Surgery - CYM 3 - Jeremy Reid - Emily Uhl Oct 12, 2017

Special Guest Emily Uhl (@FitandFreeEmily_rny) talks about life before and after her gastric bypass weight loss procedure and what it took to lose 150lbs of fat in a very short amount of time.

About Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

How to start your weight loss journey - CYM 2 - Jeremy Reid Oct 09, 2017

Monday Motivation - We all have to start somewhere, the key is to simply start but there's a few things we should keep in mind! In this episode we'll dive into how you can start or what you should implement if you've recently started again.

About Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

What it takes to lose 100lbs - CYM 1 - Jeremy Reid - Jana Roller Sep 30, 2017

Special guest Jana Roller (@JanaBabeFit) tells her story about losing over 140lbs naturally and the obstacles that happened along the way.

About Jeremy Reid: I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

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