Conquer The Day - Brian Pickowicz and Lindsey Rago

Latest Episodes:

Achieving Your Dream Body While Loving Yourself: Lindsey Pickowicz's Journey of Losing 40+ lbs and Becoming Her Best Self Jul 16, 2024

Show notes

Have you ever wondered what it takes to lose 40+ lbs and keep it off for life? In today's episode, Lindsey Pickowicz shares her inspiring journey of overcoming self-image struggles, yo-yo dieting, and unhealthy habits to become the best version of herself. We'll dive into her early fitness challenges, the pivotal moment that sparked her mindset shift, and the sustainable changes she made to commit to her health. Lindsey also opens up about transforming her identity, balancing fitness goals with self-love, and how you can make similar lasting changes in your own life. Tune in to discover the secrets to achieving lifelong wellness and becoming who you truly want to be!

Highlights:

Lindsey Pickowicz's early struggles with self-image and yo-yo dieting.

The pivotal mindset shift that led to her sustainable health transformation.

Strategies Lindsey used to commit fully to her health and fitness journey.

The process of changing her identity from unhealthy habits to self-confidence and self-love.

Balancing fitness goals with self-acceptance and maintaining long-term wellness.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations: https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

How to Get in Elite Shape and Unlock Your Full Potential with The Fitness Project's Head Coach Brian Pickowicz Jul 09, 2024

Show notes

Are you curious about what it truly takes to transform your body and mindset? In today's episode, we dive deep into Brian's incredible journey of losing 65+ pounds and becoming the healthiest version of himself. Discover how he transitioned from a college football player to a dedicated bodybuilder, overcoming skepticism and a lack of support along the way. We'll explore the mental and physical transformations he underwent, and how changing his mindset was key to his success. Tune in and get inspired to conquer your own fitness journey!

Highlights

Where and when Brian decided to get in shape and start his fitness journey

Transitioning from a college football player to a dedicated bodybuilder

Overcoming skepticism and lack of support from others to pursue his goals

The mental transformation that accompanied his physical changes and how bodybuilding helped him become who he wanted to be

Resources + Links:

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations: https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

BOOST YOUR METABOLISM: Myths, Facts, and Secrets to Lasting Transformation Jul 02, 2024

Show notes

Are you confused about what your metabolism really is and how it affects your health? Are you tired of not knowing which popular beliefs are true or false? In today's episode, we're delivering a comprehensive Metabolism Masterclass to demystify this complex process and bust those pervasive myths. We'll delve into what your metabolism truly is, debunk popular misconceptions, and reveal the secrets to achieving lasting transformations. Tune in to uncover the facts and strategies you need to effectively boost your metabolism and transform your health!

Highlights:

Demystifying your metabolism and explaining its true function and importance

Debunking common metabolism myths and identifying what actually works

Revealing secrets to achieving lasting transformations through effective metabolic strategies

Resources + Links:

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Becoming Runners with the Fastest Couple Alive: TFP Coaches Katelyn and Stephen Gannon Jun 25, 2024

Show notes

Have you ever wondered what it takes to become a successful runner? In today's episode, we sit down with TFP coaches Katelyn and Stephen Gannon, to discuss their incredible journey into the world of running. From their initial steps at The Fitness Project to conquering marathons, they share their personal experiences, challenges, and victories. You'll hear about their first running memories, insights from their latest races, and valuable advice for new runners looking to start their own journey. Tune in to discover how to elevate your running game physically, mentally, and nutritionally with tips from two of the best in the field!

Highlights:

The inspiring story of how Katelyn and Stephen Gannon became coaches at The Fitness Project.

Personal insights on what they love most about coaching and how it has contributed to their personal growth.

An exploration of their fitness journey, focusing on their transformation into fitness-conscious individuals.

The pivotal moments that led them to focus on running and their accomplishments in the field.

Practical advice for new runners, covering physical, mental, and nutritional aspects of starting a running journey.

Resources + Links:

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

The Wealth-Health Connection: Investing in Your Future Self Jun 18, 2024

Show notes

Have you ever thought about the connection between wealth and health? Are you curious about how mastering your well-being can lead to mastering your finances? In today's episode, we're going to show you how the principles of wealth management can be directly applied to your health. We'll dive into the power of compounding habits, understanding your health story, and mastering the fundamentals. By the end of this episode, you'll see how investing in your health now can yield significant long-term benefits, just like a well-planned financial portfolio. Tune in to learn how to build a healthier, wealthier future!

Highlights:

The critical connection between financial health and physical well-being.

The power of compounding: how small, daily health investments yield long-term benefits.

Crafting your new health story: understanding and redefining your personal health narrative.

Mastering the fundamentals: sleep, nutrition, exercise, hydration, and relationships.

Strategies to ensure your health habits compound positively over time, much like financial investments.

Resources + Links:

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

RUNNING 101: The Beginner's Guide to Running Jun 11, 2024

Show notes

Do you want to start running but aren't sure where to begin? Whether it's your first time or you're getting back into it after a long break, this episode is for you! Brian and Lindsey share their personal running journeys, from their initial struggles to becoming ultra-marathoners. We'll cover everything you need to know, from how to prepare and start your training, to injury prevention and the essential running mindset. Tune in for practical tips, gear recommendations, and strategies to keep you motivated and injury-free. Let's conquer the challenge of running together!

Highlights:

Personal stories: Brian and Lindsey's journey from non-runners to ultra-marathoners.

How to start running: Essential tips for beginners and those returning to running.

Training plans: How to structure your running routine, including intervals and heart rate zones.

Injury prevention: Key strategies to keep your body healthy and avoid common running injuries.

The running mindset: Tips for staying motivated and mentally strong during your runs.

Resources + Links:

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Rediscover Your Inner Athlete: How to Regain Discipline and Feel Like an Athlete Again Jun 04, 2024

Show notes

Are you struggling with discipline? Maybe you're a former athlete or someone who used to train consistently, but now you find it difficult to maintain your fitness and health. In this episode, Brian Pickowicz, head coach at The Fitness Project, shares ten strategies to help you reclaim your discipline, get unstuck, and feel like an athlete again. This isn't just for former athletes; it's for anyone who wants to revive their energy and standard of life. Brian discusses his personal journey, the importance of confronting the truth, resetting expectations, and finding new challenges. Tune in and start your journey towards becoming the best version of yourself!

Key Points:

Confront the Truth: Face your current situation head-on and acknowledge where you are.
Meet Yourself Where You're At: Start from your current fitness level without comparing to your past achievements.
Build a New Vision: Set new, realistic goals that fit your current lifestyle and responsibilities.
Reset Your Expectations: Focus on small, achievable goals to build momentum.
Leverage Small Wins: Celebrate small victories to keep yourself motivated.
Learn the Language of Your Body: Listen to your body's signals and adjust your training accordingly.
Upgrade Your Approach: Try new training methods and dietary approaches to find what works best for you.
Find a New Challenge: Push yourself with new types of exercises or fitness goals.
Stay Consistent: Create a routine that you can stick to and make fitness a regular part of your life.
Seek Support: Surround yourself with a supportive community or a fitness coach to keep you accountable.

Resources + Links:

Intuitive Eation 101 | How to Eat Mindfully: https://youtu.be/09z4caeIzzo

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

From Overweight to Empowered: How TFP Client Jami Blouin Lost 100lbs, Quit Smoking, and Reclaimed Her Life May 28, 2024

Show notes

Have you ever wondered what it takes to completely transform your life, even when faced with overwhelming challenges? In today's episode, we're joined by our long time client Jami Blouin, who shares her incredible journey of losing over 100 pounds, quitting smoking, and becoming the best version of herself. Discover how Jami overcame severe health issues, managed the stress of being a single mother and successful professional, and made lasting changes to her lifestyle. She'll reveal the hardest habits to break, what kept her motivated, and the key factors that made her transformation possible. Tune in to be inspired and learn how you can start your own journey to a healthier, more fulfilling life!

Highlights

Jami's initial struggles with severe health challenges and her life before getting healthy
The roadblocks Jami faced that made it seem impossible to get healthy
How Jami found the motivation to start and the pivotal moments that kept her committed to her goals
The hardest habits Jami had to break, and the strategies she used to overcome them
The profound impact Jami's transformation has had on her personal and professional life

Resources + Links:

"Breaking the Habit of Being Yourself" By Dr. Joe Dispenza: https://a.co/d/biifc6R

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

MASTERING YOUR MIND: Silencing Your Inner Critic & Transforming Negative Self-Talk May 21, 2024

Show notes

Do you often find yourself trapped in a cycle of negative self-talk? Are those inner criticisms holding you back? In today's episode, we dive deep into the destructive nature of self-deprecating thoughts and how they can undermine your self-worth, confidence, and overall quality of life. We'll share personal stories, practical strategies, and powerful mindset shifts to help you build awareness, challenge negative thoughts, and foster a more positive inner dialogue. Join us to transform your self-talk and elevate your journey to personal growth and success!

Highlights

The deceptive and debilitating nature of negative self-talk and its impact on your life.

Personal stories of overcoming self-deprecation and its effect on personal and professional growth.

Practical strategies for building self-awareness and challenging negative thoughts.

The importance of shifting from negative to neutral and then to positive self-talk.

Journaling prompts and exercises to identify and transform limiting beliefs and toxic internal dialogue.

Resources + Links:

6 Journal Prompts to Uproot Negative Self-Talk and Start Being Kinder to Yourself TODAY: https://go.thefitnessproject.us/journalprompts

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations: https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Raising Healthy Kids, Being a Healthy Example, and Staying Fit as a Busy Parent with Sara Ahmad May 14, 2024

Show notes

Do you want to be a healthy example for your kids? Are you struggling to find time for your fitness and health amidst the chaos of parenting and a busy professional life? In today's episode, we sit down with special guest Sarah Ahmad, fitness rockstar, business owner, and mom of four, to uncover the principles of being a healthy role model for your kids. We'll explore practical strategies for prioritizing personal fitness, even with a packed schedule, and discuss the mindset shifts that can help you stay committed to your health goals. Sara will share her experiences and tips on balancing workouts, managing nutrition, and setting a positive example for her children. Tune in to learn how to lead an active lifestyle, instill healthy habits in your kids, and navigate the challenges of parenting with grace and determination. If you're ready to conquer the day and inspire your family to do the same, this episode is for you!

Highlights

How to make time for yourself as a busy parent and business owner.
How to be an example of health for your kids.
The difference between being the example for your kids and teaching them directly.
The best advice for parents learning to prioritize their health.
How to be a positive example for your kids and help them value health.

Resources + Links:

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations: https://thefitnessproject.us/client-transformations/

Connect with Sarah Ahmad

Instagram | @trinitysara

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content