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    Education

    Conquer The Day – Brian Pickowicz and Lindsey Rago

    If you’re an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian Pickowicz and Lindsey Rago is the podcast for you.

    Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines.

    This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a healthy life, while learning to better manage the other areas of life that matter most.

    From experts in nutrition, physical fitness, personal growth, mindfulness, and relationship habits Conquer the Day brings on experts from every field to everything you need to live a more active, fulfilling life.

    Our mission is to create a weekly experience that gives you a jumpstart, gets you moving and helps you become the leader, you’ve always wanted to be!

    Tune in and together, let’s Conquer the Day!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Break Your Bad Habits: A Simple System for High-Achievers to Master Their Health Sep 24, 2024
    Show notes

    Are you feeling stuck in a cycle of bad habits, despite your drive to succeed? Do you find yourself struggling to stay consistent with your health goals, unable to break free from unhealthy routines? In today's episode, we'll introduce a simple, proven system designed specifically for high-achievers to get unstuck, break bad habits, and regain control of their health. We'll dive deep into the root causes of these habits and walk you through actionable steps to reclaim your routine and start seeing results. Tune in and learn how to overcome the obstacles holding you back, and start leading a healthier, more productive life!

    Highlights:

    • The common pitfalls that keep high-achievers stuck in unhealthy habits.
    • How to identify the triggers that lead to bad habits and loss of control.
    • A simple, proven system to break free from destructive routines.
    • Practical strategies for rebuilding healthier habits that last.
    • How to regain control of your health and create long-term success in all areas of life.

    Resources + Links:

    Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

    WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

    -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

    Check out our client transformations:

    https://thefitnessproject.us/client-transformations/

    Tag us in an Instagram Story with your biggest takeaway

    @conquerthedaypodcast

    Connect with Lindsey Pickowicz

    Instagram | @lindseypickowicz

    Facebook | @lindseykatepickowicz

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Connect with The Fitness Project for Inspiring, Healthy Content

    Facebook | The Fitness Project Co

    Instagram | @thefitnessprojectco

    3 Simple Tools to Take Back Control and Overcome Overwhelm Sep 17, 2024
    Show notes

    Do you often feel overwhelmed or anxious and struggle to get back on track no matter how hard you try? In today's episode, we're sharing a powerful keynote speech designed to help you realize that you have more control over your state of mind than you think. We'll introduce you to three simple tools—breathing exercises, journaling, and keystone habits—to help you regain clarity and start your day with purpose. You don't need to be perfect; just 1% better each day can create the momentum you need. Tune in to learn how to shift your mindset and take back control of your day!

    Highlights:

    The key reason why we often feel overwhelmed and anxious without realizing it.

    How your state of mind controls your decisions and life direction.

    A simple breathing exercise to calm your body and break out of stress.

    Using journaling as a mental decluttering tool to regain clarity and focus.

    How creating a keystone habit can create momentum and help you get 1% better each day.

    Resources + Links:

    Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

    WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

    -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

    Check out our client transformations:

    https://thefitnessproject.us/client-transformations/

    Tag us in an Instagram Story with your biggest takeaway

    @conquerthedaypodcast

    Connect with Lindsey Pickowicz

    Instagram | @lindseypickowicz

    Facebook | @lindseykatepickowicz

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Connect with The Fitness Project for Inspiring, Healthy Content

    Facebook | The Fitness Project Co

    Instagram | @thefitnessprojectco

    How to Build a Balanced & Healthy Relationship with Food Sep 10, 2024
    Show notes

    Do you find yourself constantly battling with food, feeling like your diet is always one step away from falling apart? Are stress, emotions, or social situations derailing your progress toward your nutrition goals? In today's episode, we're going to dive into how you can build a healthier relationship with food so you can find more balance, strengthen your discipline, and make consistent progress. We'll explore why your relationship with food is the foundation of lasting success, how to evaluate and improve it, and practical steps to start transforming your nutrition habits today. Tune in to take control of your relationship with food and fuel your body for success!

    Highlights:

    The core reasons why your relationship with food can make or break your nutrition goals.

    What it means to have a relationship with food and how to evaluate your current patterns.

    How stress, emotions, and social situations influence your food choices.

    Practical steps to improve your relationship with food and make healthier decisions.

    How mindful eating can transform your approach to food and enhance your progress.

    Resources + Links:

    Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

    WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

    Check out our client transformations: https://thefitnessproject.us/client-transformations/

    Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast

    Connect with Lindsey Pickowicz

    Instagram | @lindseypickowicz

    Facebook | @lindseykatepickowicz

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Connect with The Fitness Project for Inspiring, Healthy Content

    Facebook | The Fitness Project Co

    Instagram | @thefitnessprojectco

    The Truth About Quality Relationships: How to Repair Strained Family Dynamics and Build Healthy Relationships Sep 03, 2024
    Show notes

    Do you feel isolated from your family or struggle to build meaningful relationships? In today's episode, we dive deep into the truth about quality relationships and how you can repair strained family dynamics. We'll share our personal experiences, including the challenges we faced in reconnecting with our families and how forgiveness played a crucial role in healing. You'll learn how to start building healthier relationships, both with others and yourself, and discover the power of being present and curious. Tune in to strengthen your family bonds and create the fulfilling relationships you deserve!

    Highlights:

    How isolation can negatively impact mental health and relationships.

    The importance of forgiving yourself to heal and build healthier connections with others.

    Real-life stories of rebuilding strained family dynamics and creating deeper bonds from Brian & Lindsey.

    Why building a healthy relationship with yourself is key to fostering quality relationships with others.

    Practical tips on being present and curious to make moments with loved ones truly matter.

    Resources + Links:

    Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

    WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

    Check out our client transformations: https://thefitnessproject.us/client-transformations/

    Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast

    Connect with Lindsey Pickowicz

    Instagram | @lindseypickowicz

    Facebook | @lindseykatepickowicz

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Connect with The Fitness Project for Inspiring, Healthy Content

    Facebook | The Fitness Project Co

    Instagram | @thefitnessprojectco

    Stress Reduction: 3-Minute BODY SCAN Meditation Aug 27, 2024
    Show notes

    Do you feel like meditation is too time-consuming or overwhelming to fit into your busy life? In today's episode, we're introducing you to the power of body scan meditation—a quick and simple mindfulness practice designed to relieve stress and increase mental clarity. We'll debunk common misconceptions about meditation, explain the benefits of body scanning, and even guide you through a short meditation that you can integrate into your daily routine. Learn how this powerful tool can help you reduce tension, lower stress, and enhance your productivity. Tune in and discover how just a few minutes of meditation can make a lasting difference in your day!

    Highlights:

    Common misconceptions that stop busy professionals from trying meditation.

    What a body scan meditation is and why it's an effective stress-relief tool.

    The biological impact of meditation on stress hormones and the nervous system.

    How body scan meditation can increase mental clarity and productivity.

    A quick guided body scan meditation to help you reduce tension and relax instantly.

    Resources + Links:

    Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

    WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

    Check out our client transformations: https://thefitnessproject.us/client-transformations/

    Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast

    Connect with Lindsey Pickowicz

    Instagram | @lindseypickowicz

    Facebook | @lindseykatepickowicz

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Connect with The Fitness Project for Inspiring, Healthy Content

    Facebook | The Fitness Project Co

    Instagram | @thefitnessprojectco

    Why You Keep Delaying Your Fitness Goals—And How to Break Free Aug 20, 2024
    Show notes

    Are you caught in the cycle of putting off your fitness goals because you're waiting for the "right" time to start? Do you find yourself with great intentions, but struggle to take meaningful action? In today's episode, we dive into the Law of Diminishing Intent and how it could be the silent force keeping you stuck. We'll explore why your motivation fades over time, the consequences of delay, and actionable strategies to break through procrastination. Tune in to learn how to stop delaying, start doing, and finally follow through on your commitment to a healthier you!

    Highlights:

    The hidden psychological factors that cause you to delay taking action on your fitness goals.

    How the Law of Diminishing Intent explains why motivation fades over time.

    Real-life examples of people trapped in the cycle of procrastination and how it impacts their health.

    Strategies to capitalize on your initial motivation and turn intentions into immediate action.

    The power of small steps and creating an environment that supports consistent progress.

    Resources + Links:

    Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

    WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

    Check out our client transformations: https://thefitnessproject.us/client-transformations/

    Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast

    Connect with Lindsey Pickowicz

    Instagram | @lindseypickowicz

    Facebook | @lindseykatepickowicz

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Connect with The Fitness Project for Inspiring, Healthy Content

    Facebook | The Fitness Project Co

    Instagram | @thefitnessprojectco

    Achieving the Impossible: Pierce Showe's 600+ Mile Endurance Challenge Aug 13, 2024
    Show notes

    Are you searching for the mindset needed to achieve extraordinary feats? In today's episode, we sit down with Pierce Showe, a 22-year-old ultra-endurance runner who became the youngest person to complete the Triple Crown of 200s in 2023. Pierce shares the mental toughness and faith that fueled his journey through three 200+ mile races in just three months. We dive into his training, the challenges he faced, and the practical lessons you can apply to your own fitness goals. Tune in to learn how to push past doubt, overcome pain, and achieve the seemingly impossible!

    Highlights:

    The driving force behind Pierce Showe's decision to take on three 200+ mile races.

    Nature vs. nurture: How Pierce developed his extraordinary grit and resilience.

    The mental and physical preparation required for ultra-endurance challenges.

    How Pierce overcame doubts and stayed mentally strong during grueling races.

    Key lessons and advice from Pierce for anyone starting or restarting their fitness journey.

    Resources + Links:

    Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

    WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

    Check out our client transformations: https://thefitnessproject.us/client-transformations/

    Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast

    Connect with Lindsey Pickowicz

    Instagram | @lindseypickowicz

    Facebook | @lindseykatepickowicz

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Connect with The Fitness Project for Inspiring, Healthy Content

    Facebook | The Fitness Project Co

    Instagram | @thefitnessprojectco

    Quick Calm: How to Start Meditating in Just 60 Seconds Aug 06, 2024
    Show notes

    Are you curious about how to start meditating but feel like you don't have the time? In today's episode, we'll show you how to begin a meditation practice in under a minute. We'll explore why many people shy away from meditation, demystify what meditation truly is, and guide you through a quick and effective meditation exercise. You'll also learn how focusing on your breath can ground you and discover the biological benefits of this practice. Tune in to find a simple and speedy way to bring calm and clarity into your life!

    Highlights:

    The common misconceptions that prevent people from trying meditation.

    A clear definition of what meditation is and its purpose.

    Techniques to become more grounded by focusing on your breath.

    A step-by-step walkthrough of a one-minute meditation exercise.

    The biological effects and benefits of regular meditation practice.

    Resources + Links:

    Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

    WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

    Check out our client transformations: https://thefitnessproject.us/client-transformations/

    Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast

    Connect with Lindsey Pickowicz

    Instagram | @lindseypickowicz

    Facebook | @lindseykatepickowicz

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Connect with The Fitness Project for Inspiring, Healthy Content

    Facebook | The Fitness Project Co

    Instagram | @thefitnessprojectco

    Mastering Your Mind: Harness Mindfulness to Master Emotions and Become Your Best Self Aug 01, 2024
    Show notes

    Do you want to learn how mindfulness can help you achieve a balanced and fulfilling life? In today's episode, we sit down with Head Coach Brian Pickowicz to delve into his transformative mindfulness journey. Brian shares the challenges he faced when he first started practicing mindfulness and the techniques that have been most effective for him. We discuss how mindfulness has helped him become more present in daily life, balance family and work, and handle work-related stress. Plus, Brian offers practical tips for high-achievers new to mindfulness and valuable lessons learned along the way. Tune in to discover how mindfulness can help you conquer anxiety and lead a more balanced life!

    Highlights:

    The initial challenges Brian faced when starting his mindfulness practice.

    Effective mindfulness techniques that helped Brian become more aware of his emotions and thoughts.

    How mindfulness has improved Brian's presence in daily life and reduced anxiety.

    Practical tips for incorporating mindfulness into a busy schedule, balancing family and work.

    Valuable lessons and advice for high-achievers new to mindfulness.

    Resources + Links:

    Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

    WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

    Check out our client transformations: https://thefitnessproject.us/client-transformations/

    Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast

    Connect with Lindsey Pickowicz

    Instagram | @lindseypickowicz

    Facebook | @lindseykatepickowicz

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Connect with The Fitness Project for Inspiring, Healthy Content

    Facebook | The Fitness Project Co

    Instagram | @thefitnessprojectco

    Fitness FAQs: Motivation, Balance, and Decoding Health Information Jul 23, 2024
    Show notes

    Are you overwhelmed by conflicting fitness advice and struggling to stay motivated? In this Q&A episode, we tackle your most pressing questions about finding motivation, creating lasting habits, and balancing work life with fitness goals. We'll provide clarity on how to sift through conflicting information about diet and exercise, and share practical strategies to maintain consistency. Join us as we break down the complexities of fitness and wellness, helping you find the path to a healthier, more balanced life. Tune in to conquer confusion and take charge of your fitness journey!

    Highlights:

    Practical tips for finding and maintaining motivation in your fitness journey.

    Strategies to transform healthy activities into enjoyable and lasting habits.

    Effective methods to balance work life and fitness commitments.

    Clarifying the truth behind conflicting dietary and fitness advice.

    Navigating the sea of health information to make informed decisions.

    Resources + Links:

    Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

    WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

    -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

    Check out our client transformations: https://thefitnessproject.us/client-transformations/

    Tag us in an Instagram Story with your biggest takeaway

    @conquerthedaypodcast

    Connect with Lindsey Pickowicz

    Instagram | @lindseypickowicz

    Facebook | @lindseykatepickowicz

    Connect with Brian Pickowicz

    Instagram | @brianpickowicz

    Connect with The Fitness Project for Inspiring, Healthy Content

    Facebook | The Fitness Project Co

    Instagram | @thefitnessprojectco

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