Conquer Athlete Podcast

Latest Episodes:

CAPC230 - Reading a VO2Max Test Dec 06, 2023

Show notes

Today's episode is a discussion around the practical application of VO2Max test results in programming. This is an incredibly valuable test when it comes to understanding the limitations of an athlete with regard to energy systems. If you know how to interpret the results of a VO2Max test, then you are able to very specifically manipulate an athletes training to increase their ability to sustain long duration efforts at a maximal pace, which for the sport of CrossFit is ideal.

We hope you get a lot out of this episode, and as always...check out:

https://www.conquerathlete.com/

CAPC229 - Coaches Round Table #51 Nov 22, 2023

Show notes

At Conquer Athlete, we are constantly re-evaluating our best practices and looking for every opportunity to improve out services. Which is why on today's podcast, we are discussing some of the details surrounding a new methodology when it comes to the art of programming for the competitive athlete. Coach Jay takes us on a short but densely packed episode to get us started. Enjoy!

https://www.conquerathlete.com/

CAPC228 - Coaches Round Table #50 Nov 08, 2023

Show notes

We decided to take a deep dive into one of the 10 fatigue limiters that we think is so important. Today we are addressing: Complementary Fatigue. What it is, where it comes from, and how to address it.

This is a big one for the coaches out there, because if you are not paying attention, you can create issues with complementary fatigue within your programming.

Sit down, and listen in, as Coach Jay and Coach Tommie go deep here.

https://www.conquerathlete.com/

CAPC227 - Coaches Round Table #49 Nov 01, 2023

Show notes

Coach Jay, Tommie, and Chris sit down in this episode to discuss what they feel are some of the most misunderstood concepts within the functional fitness space when it comes to effectively programming. Not only to they identify these areas, but they take some time to provide some guidance surrounding how to actually utilize these methods in an effective way within a programming cycle.

Enjoy

https://www.conquerathlete.com/

CAPC226 - Coaches Round Table #48 Oct 25, 2023

Show notes

Coach Jay shares some insights on today episode specifically around where and how various forms of fatigue come into play when training in the sport of CrossFit. Jay not only breaks down the 10 fatigue limiters, but he also provides some guidance regarding how to handle and program effectively around them.

Enjoy

https://www.conquerathlete.com/

CAPC225 - Kelly Starrett Oct 18, 2023

Show notes

Today's episode is actually a republication of our second episode over. We are re-sharing this episode because it is one of our favorites, and it is packed full of incredible insight by one the legends in the fitness space, who we have been looking up to since the beginning...Kelly Starrett.

Even if you have been with us from the start and have heard this one, we think it is worth a revisit. There is no doubt in our mind that you will find something of value here, whether its your first, second, or even third time hearing it.

Enjoy.

Kelly's IG: @thereadystate

CAPC224 - Coaches Round Table #47 Oct 11, 2023

Show notes

Today's episode is a spin off of a recent Morning Chalk-Up article where they asked: "Is CrossFit Dead".

Without spoiling much of the episode here, let's just say that Coach Jay and Coach Tommie provide their opinions with rationale on that very question.

So sit, back and enjoy! And of course, let us know your thoughts on this topic as well.

https://www.conquerathlete.com/

CAPC223 - Coaches Round Table #46 Oct 04, 2023

Show notes

Now that CrossFit has announced the new home of the 2024 Games will be Fort Worth Texas, we decided to share our thoughts on the move.

We discuss what we think the positives will be with this new location, as well as what some of the challenges may look like. Overall though, we will say that this looks like a promising new location to test the Fittest On Earth, and we are stoked to see it all play out.

https://www.conquerathlete.com/

CAPC222 - Coaches Round Table #45 Sep 20, 2023

Show notes

Today's episode is more of a freeform conversation between coach Jason and coach Tommie, where they go down a few different rabbit holes surrounding topics like: Performance Enhancers, different expert minds in the fitness space that we refer to for information, and various ways we can seek out to continue to challenge ourselves and grow as we age.

This was a fun one for us, and we think that you will feel the same way. Enjoy!

https://www.conquerathlete.com/

CAPC221 - Jaime Schehr Sep 13, 2023

Show notes

Dr. Jaime Schehr is a nationally recognized expert in integrative medicine and nutrition, and holds duel licenses as a Naturopathic Physician and Registered Dietitian.

In our discussion with Jaime on this episode, we specifically focus on the subject of longevity, what that means, and what practical steps you can do to start moving the needle in the direction you want.

Jaime is an incredible resource, and we are very grateful to have her on the podcast for her third time.

Dr. Jaime's IG: @jaimeschehr

https://www.conquerathlete.com/

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