Conquer Athlete Podcast

Latest Episodes:

CAPC210 - Jerod Gordon Jun 21, 2023

Show notes

On today's episode, we welcome Conquers newest coach: Jerod Gordon. His primary role within the Conquer team is to head up the training for our MMA athletes, specifically in regards to overall conditioning, global movement patterns, and strength development. Jerod is extremely well rounded coach with a long list of education across the spectrum. We loved catching up with him in this episode, and we couldn't be more excited to have him as a part of the team. Enjoy!

Jerod's IG: @jerod.gordon

https://www.conquerathlete.com/

CAPC209 - Coaches Round Table #42 Jun 14, 2023

Show notes

Less of a "Round Table" today, and more of "Ted Talk", where coach Jay talks about a common issue that he helps many of his athletes through. Imposter syndrome is more common than many people may think. Jay outlines 9 tactics that he uses to help clients battle through this to come out on top.

https://www.conquerathlete.com/

CAPC208 - Coaches Round Table #41 Jun 07, 2023

Show notes

On today's episode Jay and Tommie talk their thoughts surrounding the CrossFit Semi-Finals workouts. What they liked, what they didn't like, and everything in between. Give it a listen, and see if you agree with them or not.

https://www.conquerathlete.com/

CAPC207 - Coaches Round Table #40 May 31, 2023

Show notes

One of the most challenging and nuanced things a coach has to do with an athlete is "peak" them for their event, or multiple events within the same season. The two weeks leading up to the event in question, needs to be navigated intelligently, and perhaps slightly differently depending on the athlete and what else they have coming up on their schedule.

Coach Jay and Coach Tommie discuss these questions in depth and give a clear approach to how to address them.

https://www.conquerathlete.com/

CAPC206 - Amy Morton & Stu Swanson May 24, 2023

Show notes

Amy and Stu are two incredible athletes. They have both recently punched their respective tickets to the CrossFit Games as masters athletes. Amy took 2nd place in the Open within the 35-39 year old age group, and Stu outright won the Open within the 60-64 year old age group.

The most impressive thing about these two is that they are not one dimensional. They both have very full schedules, and yet continue to find the time to train as elite athletes, making it to the absolute pinnacle of their sport. We know that you will enjoy this one!

https://www.conquerathlete.com/

CAPC205 - Coaches Round Table #39 May 17, 2023

Show notes

On today's episode, coach Tommie talks about something that all coaches will likely have to deal with at one point or another. A difficult client. This can be a challenge to handle properly. Coach Tommie gives his take on what some acceptable options would be when faced with such a situation. Enjoy!

https://www.conquerathlete.com/

CAPC204 - Tyler Cooke May 10, 2023

Show notes

Todays guest is Conquer Athlete: Tyler Cooke. Tyler is not only a phenomenal athlete, but he also runs a successful real estate business, is a husband and father of two young children, and is an amazing coach in his own right. Because of this, a large portion of the show revolves around finding balance in life and how to navigate around the things that you can and can not control. This is a good one, and we think that you will agree.

Tyler's IG: @classic_coo

https://www.conquerathlete.com/

CAPC203 - Aurora Vellante Apr 26, 2023

Show notes

Today's guest is one of our very own "Individual Design" Conquer Athletes, Aurora Vellante. Aurora just qualified for Semifinals for the first time and thats not even her most impressive achievement. Aurora is a college professor, CrossFit coach, AND athlete who we could all learn a thing or two from when it comes to time management and achieving goals. She is an impressive lady, and we think that everyone is going to start seeing and hearing a lot more from her.

Aurora's IG: @aurorav1313

https://www.conquerathlete.com/

CAPC202 - Will Carter Apr 12, 2023

Show notes

Today guest is long time Conquer athlete, Will Carter. Will is an incredibly driven and impressive athlete who has a work ethic that it's hard to find a parallel for. Our conversation with Will today centers a lot around that very topic and can help put into perspective for many of our listeners just what it takes to be a CrossFit Games athlete.

Will's IG: @wcarter45

https://www.conquerathlete.com/

CAPC201 - Coaches Round Table #38 Apr 05, 2023

Show notes

On today's episode, Jay and Tommie review this past weekends Team Quarter Finals workouts. They talk about the programming overall, what they thought of each workout, as well as the collection of workouts together and how they played off each other.

Additionally they discuss as a preview, their excitement and thoughts regarding the upcoming Masters workouts.

Enjoy!

https://www.conquerathlete.com/

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