Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

Latest Episodes:

ENCORE: How to Set Boundaries In Your Battle With the Busy Work Blues Aug 29, 2023

Show notes

Today, I’m talking to Carly from Sydney, Australia who started working with me in June 2020. I’ve brought her on because I want to share what transpired for her in the six months we worked together. She had really profound results after a year of hesitation. She was doing busy work for the sake of being busy and using up time...and then beat herself up over not getting everything on her daily to-do list done. In this episode, we discuss how she turned it around and learn to set boundaries for herself.

6:08 - The big problem Carly discovered when she first started

11:24 - Carly taking responsibility for what was happening at work

16:23 - How data (and a figurative face slap) led to a promotion and pay raise

19:36 - Why high-functioning women constantly throw themselves under the bus

25:43 - Where the energy behind drive or ambition really comes from

31:15 - What drives Lisa a little crazy in the coaching world

36:39 - The ultimate lesson Carly learned about herself

Join the Energy Audit Waitlist here.

Follow Lisa’s journey on Instagram.

How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!

ENCORE: Does Chaos Feel Comfortable and Calm Feel Weird? Aug 22, 2023

Show notes

🔙#Throwback to an insightful episode where Lisa dives deep into what she experienced in the latter part of 2021 and the impact on her nervous system. This episode is a MUST listen for anyone who knows how to put your head down and just keep going regardless of what the world throws at you.
She discusses the difference between caring for yourself vs what it looks like to care for you nervous system. She also explains why calm can feel so uncomfortable for her clients and how to unravel yourself from normalizing chaos.

How to identify when your nervous system is dysregulated and you’re living in your sympathetic (fight or flight) stress response system vs what it looks and feels when your parasympathetic nervous system (rest and digest) is in the driver's seat?

You’ll learn what each of these systems represents and the tools to shift you back into your body.

For more resources and information she referenced:

Sign up for the Energy Audit Waitlist here.
The Holistic Psychologist and her book Do the Work which can be found on Amazon: https://www.instagram.com/the.holistic.psychologist/
Jake Curry: https://www.mindbodymasters.com/

ENCORE: How an Alter Ego Can Change You and Your World Aug 15, 2023

Show notes

A while back, I did an episode about my alter ego Tylere and even read a bit from the document I created for her back in 2016. When I wrote that document, I couldn’t see how it’d come to fruition, nor did I really believe it ever would. But after my WBFF show, I realize that I’ve fully embraced and become that alter ego to the point where I don’t even need one anymore. Today I want to talk a little bit about your alter ego and using it to serve you and help you move forward.

3:06 - The biggest selling point of writing your alter ego document

4:35 - Why red lipstick came to symbolize my alter ego

7:33 - Example questions to think about as you consider your alter ego

12:02 - The commonality between your alter ego and dressing up as a kid

15:07 - How I reminded myself to ask what my alter ego would do in situations

16:21 - What my alter ego allowed me to understand about myself

20:25 - The only difference between you and me

Get on the Waitlist for the Collective here.

Follow Lisa’s journey on Instagram.

How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!

ENCORE: How To Create Your Alter Ego And Become The Woman You’ve Dreamed About Aug 08, 2023

Show notes

In todays episode Lisa shares how she transformed from insecure and self-doubting into the powerhouse master coach she is today. She openly shares the alter ego she created who already was living her vision and how you can do the same.

All the links mentioned in the show can be found below:

Lisa's alter ego document can be found HERE

Todd Hermans's "The Alter Ego Effect"

Jim Fortin's free training "Why doing more is preventing you from transforming your life & what you should be doing instead" can be found HERE

Join the Collective waitlist here.

How Can You Love Something And Still Want Change? Aug 01, 2023

Show notes

In today’s episode of the Full Frontal Living Podcast Lisa invites you to dive deep into her world of bodybuilding and fitness bikini modeling. In this episode, Lisa candidly discusses her preparations for her professional debut with the World Beauty Fitness & Fashion Federation (WBFF).

Here's a sneak peek of what you'll discover:

Lisa’s Preparation for WBFF: She shares insights about her best prep journey to date and how it affects her mentally. Lisa's brain is slower than usual, a state many of her listeners might relate to from their everyday experiences.
Energy & Productivity: She touches on the common issue of going through life with low energy, feeling like you’re doing so much yet not making any significant progress.
Normalizing Unhealthy Habits: Lisa highlights how high performing women often ignore their discomfort and keep pushing, often normalizing things that are not healthy or normal.
Living in a Place of HALT: Learn more about living in a state of Hungry, Angry, Lonely, Tired (HALT), which Lisa will delve deeper into in future episodes. She emphasizes the importance of proper nutrition, hydration, emotional management, and self-care routines to escape this state.
Taking Care of Self During Prep: Lisa shares her approach to self-care during her prep period. She talks about balancing the intense calorie management and high energy expenditure without losing sight of other aspects of her life.
Choosing to Be an Athlete: Lisa talks about her conscious decision to be an athlete and the accompanying responsibility she carries. She emphasizes her dedication to maintain a healthy, fulfilling life outside of her training.
Avoiding Emotional Outbursts: Lisa delves into how she manages her emotions during the rigorous prep period and ensures that her loved ones are not affected by her emotional changes.
The Importance of Sleep: As her number one success strategy, Lisa talks about the significant role of sleep in managing emotions, maintaining productivity, and overall well-being.

Stay tuned to learn more about Lisa's journey and her profound insights about balancing fitness goals with maintaining your mental and emotional health. This episode is a must-listen for anyone struggling with energy levels, navigating their emotions, or feeling stuck in their daily life.

Resources Below:

Listen to episodes discussing HALT in detail here.
To follow Lisa's journey to stage, find her on Instagram stories
To watch her LIVE via PPV on the WBFF World Stage Las Vegas https://register.wbffshows.com/virtual/
To apply for The Collective™ www.lisacarpenter.ca/collective
To get on the waitlist for The Energy Audit™ www.lisacarpenter.ca/energy

What You Want Is Ready For You To Say Yes Today Jul 18, 2023

Show notes

In this inspiring episode #236 of the Full Frontal Living™ podcast, Lisa shares her perspective on a common but limiting pattern of thinking – the "when-then" mindset.

Many of us are guilty of postponing our desires and aspirations, waiting for the "perfect moment" or conditions to be met before we give ourselves permission to enjoy what we want.

Lisa draws from personal experiences, revealing how she fell into this trap and how it kept her from realizing her desires, from taking time off to making long-awaited purchases.

Lisa dives into the topic of self-acknowledgment, emphasizing the importance of recognizing and honoring one's own achievements. She also discusses the fallacy of waiting for the "perfect" condition to seek help or support, and how immediate action can accelerate your progress towards your goals.

What is one 'when-then' belief you're ready to let go of? How will you say 'YES' to yourself and bring what you desire into your life today?

There are still two spots left in the Full Frontal Living Collective 6-Month Container that’s launching in September 2023. The Collective is designed to help individuals overcome their struggles, live the life they want, and bring more peace, ease, and energy into their lives. Join the waitlist here: https://lisacarpenter.ca/collective

To book a call to discover if working with Lisa is your next best step http://www.lisacarpenter.ca/wwm

To follow Lisa on Instagram and share your takeaways from this episode, https://www.instagram.com/lisacarpenterinc/

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