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    Leisure

    Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

    You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.

    Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.

    Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.

    👉 Subscribe now so you never miss an episode.

    Advertise

    Copyright: © Lisa Carpenter

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    Unveiling the Truth Behind Successful Coaching with Michelle Hext Feb 15, 2024
    Show notes

    Dive into an invigorating episode of the Full Frontal Living Podcast as Lisa Carpenter hosts Michelle Hext, a trailblazing business coach who demystifies the path to success in the coaching realm. This episode peels back the layers on what truly sets successful coaches apart, offering a blend of insights that challenge the status quo of the coaching industry.

    Episode Highlights:

    • The Essence of Coaching: Michelle strips back the illusion of success to spotlight the importance of delivering genuine value over seductive marketing tactics, highlighting the crucial role of clear expectations and real strategies in client success.

    • Authentic Marketing: The conversation pivots to the significance of authenticity in marketing, moving away from extravagant promises to messages that resonate with the true impact of coaching.

    • Blueprint for Growth: Discover Michelle's actionable blueprint to escalate coaching businesses to 20K months, emphasizing mindset, strategy, and the power of branding.

    • Insightful Statistics: A critical look at the coaching industry's future underscores the necessity for coaches to adopt strategic, long-term approaches for sustainable success.

    • Personal Transformation: Michelle shares her journey from burnout to breakthrough, illustrating how strategic choices and setting boundaries can cultivate both a thriving business and personal fulfillment.

    • Ethics and Relationship Dynamics: The dialogue delves into coaching ethics, the dynamics of client-coach relationships, and the vital role of boundaries in establishing a practice that respects both coach and client value.

    • Overcoming Overwork: A candid discussion on the dangers of overwork and burnout, offering a lesson in the importance of deliberate choices for a balanced, rewarding career.

    Join us for a conversation that promises to enlighten, inspire, and empower coaches and entrepreneurs alike. Tune in for a dose of wisdom that could redefine your approach to coaching and personal success.

    Embrace the power of choice in your business and life. Listen to the full discussion on the Full Frontal Living Podcast and let us know your thoughts. Share this episode to inspire others in your circle to make empowered decisions for their success.


    Michelle Hext Bio

    Founder of Coach On Stage

    The Authority Speaker Event Business Model For Coaches, Consultants & Experts

    Author / Speaker / Mentor


    MICHELLE HEXT - 7+ Figure High Ticket Offer Launch > Scale Strategist

    Your VIP life is one High Ticket Offer away.

    7 Fig+ High Ticket Offer Scale Strategist.

    High-Level Mentor to Multi 6/7 Fig+ entrepreneurs.

    Build Your High Ticket Brand Online.

    Launch > Grow > Perfect > Scale.


    Check out how I roll here:

    https://www.michellehext.com/

    IG:https://www.instagram.com/michellehext/


    Registration is open for 2024 coaching programs, including The Collective and her year-long Reclamation coaching container.

    To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.


    Why Music is Such Powerful Medicine with Karen Agro Feb 07, 2024
    Show notes

    Join host Lisa Carpenter for an insightful conversation with Karen Agro, a pharmacist with a musical soul, who enlightens us on why music is such a profound form of medicine.


    In this episode, Karen shares her personal and professional journey, merging her expertise in pharmacy and clinical epidemiology with her passion for music and sound therapy.


    Discover how she rediscovered music after a life-changing accident and the poignant role it played during her father's battle with dementia. Lisa and Karen discuss the therapeutic effects of music on emotional regulation, stress relief, and cognitive function. They delve into the scientific underpinnings of sound's impact on the body and how personalized music choices can enhance our daily lives. Tune in for an episode that strikes a harmonious note on the importance of integrating self-care and music into our routines for optimal well-being.


    Karen Agro is on a mission to help individuals and corporate teams - who feel stressed and burned out - shift their mood in under 10-minutes, with music.


    Website: https://karenagro.com/

    Social Media Handles

    https://www.instagram.com/karenagroguitar

    https://www.facebook.com/karenagroguitar


    Get Karen’s “Music and Mood Tools and Tips” at: https://karenagro.com/musicandmood to learn tips on music & emotions, create a music & mood catalogue and gain ideas for purposeful playlists.



    Registration is open for 2024 coaching programs, including The Collective and her year-long Reclamation coaching container.

    To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.



    Powerful Sleep to Restore Your Health and Wellbeing with Shawna Robins Jan 31, 2024
    Show notes

    In episode 259, Lisa is joined by guest sleep expert Shawna Robins, and together they unpack the Hidden Culprits of Alzheimer's.

    Learn about the often-overlooked factors leading to Alzheimer's, like unhealthy eating habits and stress, and how they impact overall health.


    The Power of Lifestyle Choices: Discover the significant role lifestyle choices play in our nightly rest and the small yet impactful daily changes you can make for better sleep.

    Women's Health and Wellness: Explore the unique health challenges faced by women, including higher rates of autoimmune diseases and Alzheimer's, and the vital role of hormone health and lifestyle in managing these issues.

    Sleep and Alzheimer's: Hear Shawna's moving story about how lifestyle modifications extended the quality of life for her father, highlighting the importance of resilience and willingness to adapt.

    Taking Charge of Your Future Health: Emphasize the importance of being proactive with your health to prevent conditions like Alzheimer's, and how lifestyle changes made today can significantly impact your future.

    Improving Sleep Quality: Learn where to begin if you're struggling with sleep, understand the role of hormones in sleep patterns, and discover effective, healthier solutions for a better night's rest.


    Tune into this enlightening episode for a wealth of insights into managing health through lifestyle choices, the importance of quality sleep for your brain and body, and practical steps to transform your wellness journey and improve your nights and days!


    Shawna Robins is an international best-selling author of 2 books - Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life, and Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again.

    Her signature program, Rest & Reset Academy, is an online wellness program for women who want to reset their sleep, create healthier habits and change their lives.

    Shawna is a National Board-Certified Health and Wellness Coach and a graduate of the Institute of Integrative Nutrition.

    Shawna has been featured on several podcasts and in Authority Magazine, Thrive Global, and The Huffington Post.

    A free download of her latest book can be found here: www.shawnarobins.com You can follow her on YouTube, Facebook, Instagram and LinkedIn.


    To connect with Shawna on Social media:

    IG - @kaiahealthcoach

    FB- @kaiahealth

    LinkedIn - Shawna McKinley Robins

    YouTube - @shawnarobins


    To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.


    Why asking ”why” is the WORST question you could ever ask yourself Jan 18, 2024
    Show notes

    The Power of Choice: Why asking "why" is the WORST question you could ever ask yourself

    In episode 258 of the Full Frontal Living podcast, Lisa emphasizes the power of choice and the detrimental effects of constantly asking "why" in self-reflection.

    Lisa begins by sharing her commitment to going back to her spontaneous podcasting roots and the realization that she has been overthinking her messages due to the pressure of video recording and societal expectations of appearance.

    She challenges listeners to examine how often they hold themselves back from showing up authentically due to self-imposed paradigms and the need to conform to external standards.

    Lisa delves into the negative impact of asking "why" questions, explaining how they keep individuals anchored in the past and obstruct their ability to move forward. She encourages listeners to shift their focus from dwelling on the "why" to making conscious choices about who they want to become.

    The episode highlights the tendency for individuals to use "why" questions as a means of self-sabotage, keeping themselves stuck and avoiding taking action. Lisa underscores the importance of questioning the true benefits of constantly asking "why" and the role of self-judgment in this pattern.

    Throughout the episode, Lisa shares personal experiences and coaching insights, stressing the significance of moving away from the "why" mindset and embracing a forward-facing approach to personal growth and decision-making.

    Listeners are encouraged to release the grip of "why" questions and instead consider alternative inquiries that empower them to take action and create the transformations they desire. Lisa highlights the need for radical honesty and self-awareness in acknowledging the benefits individuals derive from their choices, even in the face of familiar suffering.

    Join Lisa on this transformative journey as she explores the power of choice and the liberation that comes from relinquishing the binds of "why" questioning.


    Upcoming Excitement:

    Learn more about Lisa’s upcoming luxury retreat in Whistler

    Only 3 spaces remain for this once in a lifetime opportunity.

    http://www.lisacarpenter.ca/retreat-2024


    Interested in having your own BOLD year?

    Learn more about Lisa’s groundbreaking membership program Reclamation.

    This is an oasis for those seeking coaching and community support around body positivity, energy management, and unwavering personal growth.

    More information can be found here.

    Gain access to her private podcast “Sustainably Strong” focused on energy management and resilience strategies by subscribing to this power-packed source of wisdom.

    http://www.lisacarpenter.ca/strong



    Why Culling Your Commitments Will Create More Success Jan 10, 2024
    Show notes

    In this candid and reflective episode, Lisa takes you on an intimate journey through the challenges and revelations she's faced in 2023.

    With unflinching honesty, she opens up about her personal struggles, the courage it takes to confront her values, and how she's reorienting her life to be in greater integrity with those values.

    🎧 What You'll Discover in episode 257:

    - Lisa's transformative approach to commitment and how it impacts every facet of our lives, especially when we're overdue for a self-care check-in.

    - The empowering act of choosing and releasing commitments with intention, and why sometimes less is more for achieving true success.

    - A heart-to-heart on how to recognize when commitments no longer serve our current stage in life or our growing goals, and the importance of acting boldly in alignment with our deepest desires.


    🌟 Special Highlights:

    - Get exclusive insights into Lisa's own significant life choices, as she redefines her path by stepping away from athletic pursuits and embracing a renewed dedication to travel and personal development – including her powerful decision to spend time apart from her partner to focus on healing.


    - Join Lisa as she champions the art of prioritization and the profound impact of full, unequivocal commitment on personal fulfillment.


    🚀 Upcoming Excitement:

    Learn more about Lisa’s upcoming luxury retreat in Whistler

    Only 3 spaces remain for this once in a lifetime opportunity.

    www.lisacarpenter.ca/retreat-2024


    Interested in having your own BOLD year? Learn more about Lisa's groundbreaking membership program Reclamation.

    This is an oasis for those seeking coaching and community support around body positivity, energy management, and unwavering personal growth.

    More information will be released soon!


    - Gain access to her private podcast "Sustainably Strong" focused on energy management and resilience strategies by subscribing to this power-packed source of wisdom.

    www.lisacarpenter.ca/strong


    💌 How You Can Dive Deeper:

    - If Lisa's journey resonates with you, and you're seeking one-on-one guidance, reach out directly to Lisa about her coaching program, the Collective. It’s an opportunity to redefine and reclaim your commitments under Lisa’s experienced wing.

    www.lisacarpenter.ca/collective


    Remember, the path to a fulfilling life is often about revisiting our commitments and ensuring they align with our ever-evolving self. Lisa’s journey is a testament to the bravery required to release the old and embrace the powerful potential of the new.


    We urge you to share your thoughts through reviews and ratings, and would be so grateful if you would.

    Thank you for being part of our community, committing to your growth, and allowing Lisa’s voice to accompany you on your journey.


    🌐 Visit Our Website: lisacarpenter.ca

    💌 Subscribe to Our Private Podcast: lisacarpenter.ca/strong

    Follow us on Instagram https://www.instagram.com/lisacarpenterinc/


    How To Transform Your Relationships With Radical Honesty With Megan from Becoming Zesty Jan 02, 2024
    Show notes

    In this special episode, Lisa welcomes her friend and colleague Megan from Becoming Zesty to talk about radical honesty in relationships.

    In episode 256, Lisa and Megan take you on an intimate journey through the power of truthful communication.


    Together, we explore the transformative effects of radical honesty, from the painful catalyst of witnessing personal triggers to the profound healing that follows authentic expression.


    As we unpack moments from our own lives—including the trials of calling off weddings and confronting marital infidelities—we share the essential truth that conscious communication is the lifeline of any deep relationship.


    From discussing the perils of emotional bypassing and over-functioning to embracing vulnerability in our roles as partners and parents, this episode promises to challenge and inspire.


    Megan brings to light the practices that have changed the foundation of her marriage and herself. With stirring openness, we talk about burning past guilts, redefining roles, and stepping into a new paradigm of personal growth.


    As we dive into this candid conversation, we also touch on Megan's innovative work, covering everything from functional medicine to NLP and hypnosis, and how it aligns seamlessly with our topic.


    Prepare for a riveting dialogue that invites us all to consider the liberating power of laying bare our fears, resentments, and desires. Join us for an hour of radical honesty that might just reshape the way you view your relationships and, ultimately, yourself.


    Megan is the innovative co-founder of Becoming Zesty, a company rooted in the holistic health and functional medicine sector. Together with her partner, Dr. Alex, Megan has dedicated her career to empowering women, helping them to rebalance their hormones and reclaim their wellbeing. Zesty began with a strong focus on personal health, but Megan's vision has since expanded to support fellow practitioners in the wellness industry, including acupuncturists, naturopaths, dietitians, nutritionists, and coaches.

    Recognizing the integral role of the mind in physical health, Megan now guides these professionals in integrating subconscious reprogramming techniques into their practices. She understands that her clients' clients often grapple with deeper issues, such as ingrained beliefs, unreleased emotions, or past traumas, which can hinder the effectiveness of even the most well-crafted health plans. With her expertise, Megan helps bridge the gap between physical protocols and mental barriers, ensuring that those under her guidance can achieve a truly holistic approach to health that extends well beyond traditional methods.


    To connect with Megan on Instagram

    To register for Megan's upcoming training, www.becomingzesty.com/jan


    To win a free ticket to this event, simply leave a review using the #zesty or share on social media using this hashtag and tagging @lisacarpenterinc


    Registration is now open for 2024 coaching programs, including The Collective™ and her year-long Reclamation coaching container.

    To learn more about coaching, www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.


    Reclaiming My Body: A Candid Episode On My Breast Implant Removal Dec 12, 2023
    Show notes

    In today's episode #255, I'm pulling back the curtain on my personal journey with breast implants, which I decided to remove after nearly two decades. I'll share with you why I made this life-altering choice, the pre-surgery process, the healing experience, and my post-surgery reflections and what I learned about Breast Implant Illness along the way.


    We'll explore Breast Implant Illness and the wide array of symptoms many women with breast implants have reported, including joint pain, hormone issues, IBS, food intolerances, and a host of autoimmune-related concerns to name a few.

    If you're experiencing unexplained health issues that you're struggling to resolve AND have breast implants, it may be time to visit healingbreastimplantillness.com—a valuable resource for anyone seeking answers.


    This episode isn't just my story; it's also a call to action to take responsibility for your health and well-being. It's about recognizing the resilience of our bodies and the critical importance of diet, physical activity, and nurturing self-care practices. It's not about being healthy for today, but for the future version of yourself and ensuring that your body will always be up for the task of extraordinary healing.


    It's also an invitation to explore choices you've made in the past, whether it's something like implants or leaving a marriage, or any choice that you might not feel proud of and allow yourself to forgive and let go of that version of you.


    You'll find all of this and more in today's episode, and PLEASE share it if you know someone who would benefit from the information I've shared.


    As we look ahead to 2024, I’m excited to tease what we’ve got in store—whether it’s our year-long group coaching container, the rejuvenating retreat in Whistler, BC, or one-on-one coaching opportunities, it’s all designed to help you reclaim your energy and vitality.

    To apply to work with Lisa

    lisacarpenter.ca/collective

    lisacarpenter.ca/wwm


    To join my mailing list and download my FREE guide to How To Protect Your Energy When Life Is Life-ing simply click HERE and we'll send it right to your inbox.


    Resources referenced healingbreastimplantillness.com

    Breast Implant Illness and Healing FB Group https://www.facebook.com/groups/1769813939904203


    To watch Lisa's explant journey, find it under the story highlights on her IG profile https://www.instagram.com/lisacarpenterinc/


    How to Go From Burnout to Simplicity in Life with Jenn Pike Dec 06, 2023
    Show notes


    In today's episode, Lisa Carpenter speaks with Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body.


    Show notes:

    1. The Struggle Behind Success
      [00:05:48-00:05:57]
      Jenn Pike shares the hidden challenges behind her apparent success, revealing the struggles that often go unseen in the wellness industry.

    2. The Financial Reality of Wellness Businesses
      [00:06:01-00:06:11]
      Jenn discusses the economic challenges of running a wellness business, highlighting the misconception of easy profitability in the industry.

    3. Achieving Balance Between Work and Family
      [00:22:41-00:22:51]
      Jenn explains the importance of not replacing studio time with more work and finding a balance between professional and personal life.

    4. Creating Sustainable Habits
      [00:30:42-00:30:58]
      Jenn talks about the effectiveness of incorporating small, manageable habits into daily routines for long-term wellness.

    5. Maximizing Productivity Through Time Management
      [00:32:12-00:32:45]
      Jenn suggests conducting an energy and time audit to uncover extra hours in the week, leading to greater simplicity and ease.

    6. Strategic Approach to Work and Family Time
      [00:33:31-00:33:44]
      Jenn shares her personal strategy of taking specific days off to ensure quality time with family and self-care.

    7. Life Balance and Business Efficiency
      [00:35:33-00:36:01]
      Jenn advises on evaluating the necessity and profitability of business activities and the importance of an efficient team.

    8. Assessing Financial Management for Growth
      [00:36:45-00:36:57]
      Jenn emphasizes the importance of regular financial reviews to ensure business strategies are still effective and align with personal goals.

    9. Embracing the Entrepreneurial Mindset
      [00:38:18-00:38:31]
      Jenn talks about the strength in allowing oneself to quit and reassess, challenging the stigma around quitting in the entrepreneurial world.

    10. The Pressure of Scaling Business Goals
      [00:40:56-00:41:07]
      Jenn questions the constant push for business growth and the need to constantly double achievements, advocating for a more balanced approach.

    Listen to the full episode for more in-depth insights and strategies from Jenn Pike on achieving a harmonious blend of business success and personal well-being.


    Links:

    Website: https://jennpike.com/

    Instagram: https://www.instagram.com/jennpike


    From Chaos to Calm: Navigating the Journey of Personal Growth with Emily Gough Nov 28, 2023
    Show notes

    Episode Overview:

    In this inspiring episode of the Full Frontal Living Podcast, host Lisa Carpenter is joined by Emily Gough, a renowned coach and speaker. They delve deep into the transformative power of self-care and its critical role in personal growth, especially within the context of relationships.

    Episode Highlights:

    1. Self-Care as Personal Responsibility:

      • Emily discusses the importance of self-care beyond external assistance.
      • Exploration of how self-care acts as a foundation for personal growth.
    2. The Journey to Self-Awareness:

      • The episode covers the significance of mindful breathing as a tool for self-awareness.
      • Insights on performing mental body scans and understanding physical and emotional cues.
    3. Relationships and Personal Growth:

      • Emily shares her personal experiences in nurturing a healthy relationship.
      • Discussion on balancing individual needs with those of partners and the impact on relationship dynamics.

    Additional Resources:

    • Stay tuned for Emily Gough's upcoming book "You Grow Me," set for release in early 2024.
    • For more information and daily inspiration, visit Emily Gough's website and Instagram page.

    Links:

    • Emily Gough Coaching: https://emilygoughcoaching.com/
    • Follow Emily on Instagram: @emilygoughcoach

    How To Thrive As A Parent Of A Neurodivergent Child With Sara Intonato Nov 17, 2023
    Show notes

    Today, in episode 252 of The Full Frontal Living™ Podcast I'm diving into a touching and deeply transformative conversation with my special guest, Sara Intonato, a consultant, yoga teacher, coach, and beacon of hope for parents with neurodiverse children, who has carved a new path for families seeking empowerment and understanding.

    Fueled by her own experiences as a parent of a child with autism, Sara transformed her life and learned to transcend the shame, blame, martyrdom and victim mentality that many families with neurodiverse children succumb to.

    Sara shares the journey that led her to create a comforting community for parents who felt alone and misunderstood, while coping with the diagnosis of their child. She talks about what it looks like to take an empowered role as a parent and not put 100% of the focus on your child, but also allowing yourself to thrive.


    Sara opens up about her personal struggles and turning points, as well as how she harnessed the principles of yoga for self-healing and clarity amid the chaos. She will also discuss the importance of parents committing to their personal well-being, as much as they do for their children, thus recovering from an often below the surface martyrdom syndrome, which can lead to severe burnout and chronic health issues.


    Sara highlights how this syndrome disrupts the sensitive regulatory systems of neurodiverse children, who then struggle to prosper in the face of parental stress. Learn about practical tools and strategies that not only empower parents but create a nurturing environment for the entire family.


    Join us also as we delve into Sara's best-selling book, “Emotional Healing for Parents with Children of Autism,” which recounts her family’s journey and serves as a beacon of solace and guidance for parents experiencing similar situations.


    Purchase Sara's book on Amazon

    To join Sara's Empowered Parenting Group

    www.saraintonato.com/empowered-parenting-group

    Connect with Sara on Instagram https://www.instagram.com/sara.intonato/


    To apply to coach with Lisa in 2024

    www.lisacarpenter.ca/collective


    Learn how to protect and care for your energy when life is life-ing by downloading Lisa's free guide

    lisacarpenter.ca/protect


    Previous 1 10 11 12 13 14 Next

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