Confidently Insecure

Latest Episodes:

I'm going to try KETAMINE Therapy | KELSEY & KAP SLAP Nov 17, 2021

Show notes

WHAT A WEEK MY CONFIDANTES!!!! As you can tell, its FREAKIN WEDNESDAY!!!!! and NOT MONDAY!!! Kelsey walks ya'll through the disaster that has been recording this weeks podcast then updates you on all of the fun that was attending the psychedelics conference in vegas to learn more about MDMA AND KETAMINE THERAPY!!! And then lovely Kap Slap gives us his review of a conference he attended with NFT NYC and talks why web3 and the metaverse (NOT FACEBOOK'S META) are worth paying attention to!

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/

Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

living with the worst pain in the world (Trigeminal Neuralgia) | JESSICA DOBBS Nov 08, 2021

Show notes

Most of you know Kelsey lives with chronic facial pain...Most of you know the limited depths of the pain she lives with...only what she shows you on instagram. HOWEVER!! With this help of her new friend and TN warrior JESSICA DOBBS, Kelsey finally opens up more about the condition that's plagued her life for the last five years. Jessica also tells us about the amazing TN community she's set up, GETTING ON MY NERVES 5k and how she wants EVERY SINGLE PERSON IN THE WORLD to know what trigeminal neuralgia is (and maybe even how to pronounce it!!!)

FOLLOW JESSICA:

@jessikuhdobbs

https://runsignup.com/Race/Donate/OR/Portland/gettingonmynerves5k

https://www.instagram.com/gettingonmynerves5k/

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/

Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

the BIG EATING DISORDER episode | Francesca Rose Nov 01, 2021

Show notes

While Kelsey has struggled with disordered eating (the more as she gets older it seems!!), she never fully felt comfortable talking about the subject of eating disorders and disordered eating without help from an expert. Cue: Francesca Eats Roses!! As a ED coach and recovery expert, Francesca takes us confidantes through an emobodied and mindful conversation about ED and recovery. She also tells us about how she is healing ED through the use of plant medicine. And we all know Kelsey LOVES talking about fungi any chance she gets!!

FOLLOW FRANCESCA:

https://www.francescaeatsroses.com/

https://www.instagram.com/francescaeatsroses/

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/

Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

LaurDIY has ANXIETY | Lauren Riihimaki Oct 25, 2021

Show notes

After a fast friendship over their "fucked-up-ery", Kelsey and Lauren sit down to chat the mental health struggles they've faced and realize how it has shaped them into the (dare I say) BAD BITCHES that they are today!!

WATCH SEASON 2 OF CRAFTOPIA ON HBO MAX NOW!!!

FOLLOW LAUREN:

https://www.instagram.com/laurdiy/?hl=en

https://www.youtube.com/c/LaurDIY

https://www.youtube.com/c/laurDIYvlogs

https://shop.wildtil9.com/products/wild-til-9-black-blanket

https://www.youtube.com/c/WildTil9

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/

Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

psychiatric service dogs | KATE SPEER Oct 18, 2021

Show notes

CEO of viral instagram account THE DOGIST , TedX speaker, mental health advocate, and TEAMMATE of Dr. Waffle the psychiatric service dog KATE SPEER sits down to chat how her personal struggles lead her to DOG advocacy behind her wildest dreams!

Can dogs smell your hallucinations?!

Can you train YOUR dog to be a psychiatric service dog?

All of these questions answered and more in this MENTAL HEALTH MONTH SPECIAL!

LINKS & FOLLOW KATE!:

http://katespeer.com/

https://www.instagram.com/kate_speer/?hl=en

https://www.instagram.com/wafflenugget/?hl=en

https://www.instagram.com/thedogist/?hl=en

https://assistancedogsinternational.org/

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/

Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

PANIC !! ATTACKS !!!! & what to do Oct 11, 2021

Show notes

TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into:

-What IS a panic attack?

-What are REALISTIC things you can do to help yourself through one

-What is dissociative anxiety?

-Why are breathing exercising so annoying????BUT HELFPUL!?!

Happy mental health month <3

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/

Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

a magic mushroom retreat for pain | JESSICA Oct 04, 2021

Show notes

So we've all been watching Nine Perfect Strangers on Hulu right??? It turns out that show is littered with a bunch of hollywood bologna..but there ARE REAL RETREATS OUT THERE that are doing the work to help people in mental and PHYSICAL PAIN!! Thats right! There are more to this magic medicine than the things you see on TV or the horror stories you hear from your burning man friend...And no one knows better to speak about the relationship to chronic pain and mushrooms like Jessica, the founder and guide of Eleusinia Retreat in Puerto Vallarta Mexico where she'd helping teach those of us spoonies how to manage pain and maintenance with psilocybin.

CHECK OUT THE RETREAT AND LEARN MORE:

Www.eleusiniaretreat.com

Instagram @eleusiniaguide

TikTok @eleusiniaguide

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/

Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

anti-fall depression episode | KELSEY DARRAGH Sep 27, 2021

Show notes

AHHHH THE SAD SEASON IS COMING!!! Seriously...S-A-D (seasonal affective disorder/depression) AKA why we get sadder when it gets darker. Kelsey talks all her tips tricks and schemes to getting AHEAD of your SAD this year!

SEND YOUR RESUME TO Kelsey@swapskis.co

FIND NEW MERCH AT KELSEYDARRAGH.COM

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/

Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

hospitals don't want you to hear this... | CHRISTY PRN Sep 20, 2021

Show notes

upcharging, price negotiations against your health, discharging you when they know you're still sick...CHRISTY PRN IS REVEALING THE SECRETS THAT HOSPITALS AND INSURANCE COMPANIES DON'T WANT YOU TO KNO!!! Her tiktoks have gone MEGA VIRAL for pulling the curtain back to reveal the dirty secrets about the one place we're supposed to go when we need help the most...and what you can do about it!!!

FOLLOW CHRISTY ON TIKTOK:

https://www.tiktok.com/@christyprn?lang=en

RESOLVEMEDICALBILLS.com

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/

Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

I tried smoking THC again...it did not go well | KELSEY & KAP SLAP Sep 13, 2021

Show notes

Kelsey hasn't smoked THC since college when she smoked a gravity bong and was high for 3 days and having constant panic attacks...so what could go wrong when she tries it again 10 years later in a safe environment of her own home with loved ones for her chronic pain..APPARENTLY A LOT!

Kelsey and Kap Slap talk about what they did to get through it and how the last few days have been on a cross country RV trip with Kelsey's family!