Confidently Insecure

Latest Episodes:

teachin' kids 'bout SEX | JANIELLE BRYAN Apr 11, 2022

Show notes

LETS TALK ABOUT SEX WITH THE CHILDREN! Why not? ...does that freak you out?! well then YOU should be listening to this episode NOW more than ever because its NEVER too early to learn about body autonomy and CONSENT! And all of this gorgeous convo is thanks to our guest, JANIELLE BRYAN. Janielle S. Bryan, MPH CHES is an empathetic public health practitioner and educator whose work focuses on community health, sex and relationships, and health equity..and is just cool as hell in general. Listen to this to learn how to be that cooler older sister who knows how to talk all things sex to the young ones :D

FOLLOW JANIELLE:

https://www.janiellebryan.com/

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Edited By: @Jenriel_ on IG

jenriel.lagat@gmail.com

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pandemic therapy | SHRINK CHICKS Apr 04, 2022

Show notes

how do we center down, get some healing, and maybe even some laughs in during what we've all been going through?! LOOK NO FURTHER FOR THE ANSWER because our philly based podcast hosts and therapists SHRINK CHICKS (Jen & Em) are here to help us out during this much needed time! So sit back, relax (or try to )and enjoy these ladies talkin' THERAPY WE ALL NEED RIGHT NOW

FOLLOW SHRINK CHICKS:

https://www.shrinkchicks.com/

https://www.instagram.com/shrinkchicks/?hl=en

https://podcasts.apple.com/us/podcast/shrinkchicks/id1483261668

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BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/

Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

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the VAGINAL health gap | PRIYANKA JAIN (EVVY) Mar 28, 2022

Show notes

STRAP THOSE VAGINAS INTO YOUR SEATS CONFIDANTES because you're about to LEARN A WHOLE LOT MORE ABOUT YOUR LADY DOWNSTAIRS AND LET ME TELL YA it's going to PISS YOU OFF when you hear how big the health gap for vaginal health is! BUT LUCKY FOR US we have EVVY Co-founder Priyanka Jain (shes like super smart yall) to teach us all about how her company EVVY is changing the game and accessibility to take care of our kitties!

FOLLOW EVVY:

https://www.evvy.com/

https://www.evvy.com/about

https://www.instagram.com/evvy/

https://www.tiktok.com/@evvybio

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

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MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/

Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

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accessibility is SEXY | CHELSIE HILL Mar 21, 2022

Show notes

CALLING ALL ACCESSIBILITY BABES!!!!! Lets talk about the hottest dance team around - THE ROLLETTES!! and how their leader and CEO, got to put together the dance team of her dreams...A BUNCHA SEXY LADIES IN WHEELCHAIRS!! Beyond advocating for disability inclusion, Chelsie chats with us about life as a dancer, community leader, and all around bad ass babe!

FOLLOW CHELSIE AND THE ROLLETTES!:

@ChelsieHill

www.chelsiehill.com

@rollettes_la seeks to empower women with disabilities to live boundlessly and shift perspectives through dance!

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/

Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

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clever girl finance | BOLA SOKUNBI Mar 14, 2022

Show notes

CHA-CHING! Lets talk MONEY, HONEY! Bola Sokunbi is a Certified Financial Education Instructor, money expert, and the CEO, best-selling author, and founder of Clever Girl Finance whos here to talk about what making, saving, and spending for gals like us in 2022

AND! Pre-order her new book, CHOOSING TO PROSPER coming out this summer!

FOLLOW BOLA:

https://www.clevergirlfinance.com/about-bola/

https://www.instagram.com/bolasokunbi/?hl=en

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/

Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

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hack your chronic pain PART 2 | DR RACHEL ZOFFNESS Mar 07, 2022

Show notes

THIS IS PART 2 OF A 2-PART CONVERSATION! IF YOU HAVE NOT WATCHED PART 1, GO BACK TO LAST WEEK'S EPISODE!

YOU'RE BACK!! AND SO ARE WE!!! This time, we're getting more specific with Dr. Zoffness about more specific and controversial chronic pain and invisible illness pain. We're talking about the active plans that you can use to LITERALLY CHANGE THE WAY YOUR BRAIN PERCEIVES PAIN! Don't forget to check out Dr.Zoff's workbook, which helped me change my view of living with chronic pain!

FOLLOW DR. ZOFFNESS:

BUY HER WORKBOOK HERE:

https://www.amazon.com/Pain-Management-Workbook-Powerful-Mindfulness/dp/1684036445/ref=sr_1_2?gclid=Cj0KCQiA3-yQBhD3ARIsAHuHT64wsB38EBgM2KsO76yIjPuWgeSF6PrYecF9mayTvl3sBs1zeMDEkrIaAhTeEALw_wcB&hvadid=526277223033&hvdev=c&hvlocphy=9030971&hvnetw=g&hvqmt=b&hvrand=16637284662388268403&hvtargid=kwd-1301329534690&hydadcr=15523_10340803&keywords=dr+rachel+zoffness+book&qid=1646001488&sr=8-2

FOLLOW DR. ZOFFNESS:

https://www.zoffness.com/

https://www.zoffness.com/resources

https://www.instagram.com/therealdoczoff/?hl=en

@DocZoffness on twitter

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/

Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

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hack your chronic pain PART 1 | DR. RACHEL ZOFFNESS Feb 28, 2022

Show notes

Calling all chronic pain babies! I'm talking back pain, fybro, POTS, CRPS, ANYONE AND EVERYONE IN CHRONIC PAIN!! Listen up! Dr. Rachel Zoffness, chronic pain specialist, is here for a whopping whole 2 part conversation about CHRONIC PAIN!!!! in this VERY IMPORTANT first episode, we chat about what exactly IS chronic pain and WHY do we have it?! Why and HOW does pain become chronic in the BRAIN (thats right, THE BRAIN, NOT JUST OUR BODIES!!!) And i'm so excited for you to hear this first part of our chronic pain special!!

FOLLOW DR. ZOFFNESS:

https://www.zoffness.com/

https://www.zoffness.com/resources

https://www.instagram.com/therealdoczoff/?hl=en

@DocZoffness on twitter

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/

Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

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the gender EXHAUSTION gap | EVE RODSKY Feb 21, 2022

Show notes

SOUND THE ALARMS!!!! Yall. Confidents. This woman has changed my LIFE. AND SHES GOING TO CHANGE YOURS TOO!! I am SO excited to introduce you to NYT best-selling author, EVE RODSKY. Her book, Fair Play (and newest book Find Your Unicorn Space) teaches couples how to find FAIR balance in your relationships. Eve teaches us ACTUAL SYSTEMS to put into place to change you and your partners life to make fair household responsibilities and find your unicorn spaces!! I could truly listen to this woman speak all day. GET HER FAIR PLAY CARDS ON AMAZON NOW!!!

FOLLOW EVE:

www.everodsky.com

insta: @everodsky

twitter: @eve_rodsky

FIND YOUR UNICORN SPACE: https://www.audible.com/pd/Find-Your-Unicorn-Space-Audiobook/0593453530?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/

Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

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lets do queer science | DARRION NGUYEN Feb 14, 2022

Show notes

HELLO FABULOUS SCIENCE BABIES!!! We have a special experiment for you - what are the results of one GORGEOUS QUEER SCIENTIST mixed with changing the world for the better + a dash of sparkle?! YOU GET TIKTOK STAR AND LAB SHENANIGANS creator DARRION NGUYEN!! we talk things science, gay, and even a bit of covid!!!

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!

BOOK:

https://shopc.at/dfp

MERCH:

https://shopcatalog.com/shop/tag/kelsey-darragh-collection/

Follow Kelsey & Keep Up with her life!

https://linktr.ee/kelseydarragh

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you need gay sex therapy | TODD BARATZ Feb 07, 2022

Show notes

well well well - are you surprised, confidantes? WE'RE TALKIN' 'BOUT SEX AGAIN!!! But...GAYER. And more...UNIQUE!! Because WHY in the WORLD do we all need SEX THERAPY? Well, Todd Baratz is a certified sex therapist and couples psychotherapist and he's here to tell us all about the who, what, when, where, and WHYS of sex therapy!

FOLLOW TODD:

https://www.toddsbaratz.com/

https://www.instagram.com/yourdiagnonsense/?hl=en