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    Health & Fitness

    Confident Bombshells

    Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method.

    This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life.

    Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. 

    This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in.

    If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.

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    Latest Episodes:
    #5 How to Crush Cravings, Stay Fit, and Still Enjoy All Your Favorite Foods on a Weekend Jul 19, 2023
    Show notes

    In today's episode, Angie And Mitchell talk about the concept of "cheat days'' or indulging in food and drinks on the weekends after restricting oneself during the weekdays. They discuss their personal experiences and strategies for finding a balance between enjoying higher-calorie foods and maintaining a healthy lifestyle. They emphasize the importance of creating structure and recognizing reoccurring patterns in their weekend routines. By being intentional about their choices, they can plan their meals and drinks in a way that aligns with their goals and allows them to enjoy themselves without feeling guilty or sabotaging their progress. They also highlight the significance of connection, obligations, and self-care in building the structure for their weekends.HIGHLIGHTS:Angie and Mitchell explore the idea of "cheat days" and enjoying indulgent food and drinks on weekends after restricting during weekdays.They share personal experiences and strategies for finding balance and maintaining a healthy lifestyle.Creating structure and recognizing patterns in weekend routines is crucial.Making intentional choices helps align meals and drinks with goals without guilt or setbacks.The importance of connection, obligations, and self-care in building a structured weekend is emphasized.SOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00 - Prelude00:18 - Are you starving yourself during the week to cheat on the weekend?01:12 - Sabotages02:51 - How to create structure on the weekend?04:25 - The first thing you do to set up a great structure05:01 - Angie shared a little story07:40 - Finding reocurring patterns on the weekend10:14 - Why friday is different than the rest of the week12:11 - How do you look at structure?15:23 - The importance of structure in diet16:31 - Next episode: The three levels of habits17:12 - The importance of having a cheat day19:30 - Eat sustenance food during the week and build something to enjoy every single day20:18 - Breaking traditions that are no longer working for you22:29 - Being present in the conversations23:11 - The importance of being aware of your calories24:48 - Look at what you want out of food25:43 - How to love sunday on the third episode26:01 - We’d love to hear from you26:55 - How to support The Confident Bombshell27:23 - END📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228Learn more about your ad choices. Visit megaphone.fm/adchoices


    #4 Consistency is the New Currency Jul 12, 2023
    Show notes

    Episode 4: The Ultimate Consistency Hack for Unstoppable Fitness Success with Angie Lyngso and Emily MitchellIn this episode of "Confident Bombshell", Angie and Mitchell delve into the vital role of consistency in achieving lasting health and fitness transformations. They share personal anecdotes, including stories from college and building an online presence, highlighting how consistency can bring about powerful changes. Despite challenges, they stress the importance of adapting to new circumstances and staying true to oneself. They discuss the significance of finding what works for you and executing it consistently, citing a 2015 study on fat loss results. Easy-to-implement behaviors like water intake and step activity are recommended, along with habit stacking to incorporate new habits effortlessly. Setting goals, rewarding consistency, and striving for 1% improvement are also encouraged.HIGHLIGHTS:Angie and Mitchell stress the importance of consistency in health and fitness goals.They share personal stories showcasing the power of consistency.A study suggests that consistent execution of a plan leads to similar fat loss results regardless of the specific diet followed.They recommend incorporating easy behaviors like water intake or step activity into daily routines.Habit stacking is suggested as a strategy for making new habits easier to adopt.Setting goals and rewarding consistency are encouraged.The audience is challenged to pick one behavior and strive for a 1% improvement in consistency.SOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00 - Prelude00:17 - How to have a sustainable transformation for forever01:41 - Consistency is the key02:32 - The importance of trusting the process04:11 - All hell broke loose in college05:47 - Moving away from pain to achieve sustainable results07:14 - Wanting to want to do it now08:58 - Consistency is king, but consistency is key09:24 - Starting Angie’s online business in 201810:58 - The importance of showing up every single day11:58 - Facebook and instagram shut down13:36 - The beauty of finding a way to be with your health and fitness15:08 - Moving away from pain and moving towards pleasure15:50 - The Yo-yo cycle 16:55 - Consistency is key to success18:08 - Expect to take an audit every season20:40 - Different seasons of body composition21:03 - Consistency is key to health and fitness23:25 - Consistency is the key to maintaining weight24:36 - The power of health and fitness25:49 - Consistency is the new currency27:27 - The first tip is water intake or activity28:43 - How to use habit stacking to improve your habits31:31 - You make your own game34:09 - Getting above 8000 steps a day35:16 - What alignment with food means?36:42 - How to support Angie And Mitchell?37:05 - END📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228Learn more about your ad choices. Visit megaphone.fm/adchoices


    #1: The Origin Story Jul 05, 2023
    Show notes

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    #3: Does Your Body Really Plateau With Age? Jul 05, 2023
    Show notes

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    #2: Building the Summer Confidence Jul 05, 2023
    Show notes

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    Confident Bombshell Intro Jul 02, 2023
    Show notes

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