Health & Fitness
**Confident Bombshells**

Welcome to “Confident Bombshells,” the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset.”Confident Bombshells” goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women’s progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they’ve learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today’s world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you’re seeking motivation, guidance, or a sense of belonging, “Confident Bombshells” is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to “Confident Bombshells”!

Latest Episodes:

#36 From Burnt Out Professional Mom to Badass Bombshell in her 40s Feb 28, 2024

Waitlist Officially Opened - > Summer Shred 12 Week Challenge is Here! - https://www.angiesmethod.com/grc-waitlist1696865795068
Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Heed The Call To Lead Feb 21, 2024

Regaining control over our health and fitness isn't just about physical vitality. It's about taking the lead, reclaiming our identity, and empowering ourselves to shape our destinies. When we take the lead in our lives, we are investing in our physical, emotional, and mental health. Taking the lead in our health and fitness offers a roadmap to regaining our identity and planning our lives with intention, enabling us to reconnect with our authentic selves and shape our existence according to our deepest aspirations. It’s all about breaking free from old patterns, exploring new avenues for growth, doing things differently, and igniting our transformation and empowerment. Heeding the call from within to lead your life is the key to unlocking the door to rediscovering your true identity and crafting a life guided by intention and purpose in any area, whether that is in health, fitness, meditation, or nutrition.

Join us in this episode with Justin as he shares his journey of resilience and reinvention, from the adrenaline-fueled skies of combat to the tranquil realms of holistic health and mindfulness. Justin is an experienced leadership coach committed to making a difference in the world, beginning with influential leaders in positions to effect change. His diverse professional background includes co-founding several startups in the non-profit and security sectors and leading in various marketing, operations, and analytic roles. Additionally, he is a 24-year United States Marine Corps veteran, formerly an A -H -1 whiskey or Zulu, an upgraded model TAC helicopter pilot. With a combination of 1,100 combat fight hours, Justin has traded his love for the skies for the passion to support transformational change for those who heed the call to lead.

Tune in!

Key Highlights from the Show

[00:01] Intro and a quick bio of our guest, Justin

[03:12] Justin's backstory and how he got to where he is today

[12:42] How combat affected Justin's emotional life and relationships

[14:27] Loss of identity and the neural science part of our bodies

[18:36] Justin’s health journey and what changed for him

[26:28] Investing in your nutrition, emotional and mental health

[27:52] Regaining your identity by taking back control of your health

[30:47] Meditation and why Yoga Nidra has been a game changer for Justin

[32:06] Justin’s routine that keeps him in a state of calmness, focus, and intentionality

[34:00] Rediscovering your identity and Justin's pivot to leadership

[38:30] Adaptability and flexibility in identity and planning

[44:07] Key takeaway from Justin on self-reflection for the listener

[46:43] What fills Justin's cups every single day

[49:04] How to reach out and learn more about Justin

[49:46] Wrap-up and end of the show

Notable Quotes

You can have the most performing aircraft out there, your body, but if you are not maintaining it very well, not treating it right, and doing the maintenance required to keep it running, eventually, it will break down. - (18:43)
No plan survives first contact, but we plan because it’s the active planning that makes the difference, not the actual plan. - (38:55)
Change from outcome-based habits to identity habits; identity is long-lasting. - (45:05)

Let’s Connect

Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.

Join the Waitlist - > Summer Shred 12-Week Challenge is Here! -

Becoming More Tone, Strong, and Athletic with Tony Feb 14, 2024

Did you know that it’s possible to look more toned and fit in your 40s and 50s than you did in high school or on your wedding day? Contrary to common beliefs, age is not a barrier but a gateway to realizing your fitness potential. Beyond the metrics of weight and appearance, true success lies in the commitment to show up each day, regardless of the challenges that may arise. By prioritizing perseverance over perfection and understanding that progress is measured in small victories, you can unlock your path to peak fitness. Becoming more toned, strong, and athletic is about embracing the journey, finding joy in the process, and redefining what it means to be in the best shape of your life. It’s a testament to the enduring power of dedication and consistency.

Join us in this episode with Tony, a fitness coach helping mothers and grandmothers look and feel their absolute best and rediscover their vitality and confidence in life. As the head of fitness training inside the Angie Method, Tony shares invaluable insights and practical strategies for achieving a toned physique without sacrificing countless hours at the gym. He also provides smart and efficient training methods tailored to help you unlock your full potential and achieve your fitness goals.

Tune in!

Key Highlights from the Show

[00:01] Intro and a bit about our guest, Tony

[04:06] Tony’s backstory and what he does inside the Angie’s Method

[05:11] What it takes to look more toned, strong, and athletic

[06:37] Why the scale doesn’t matter when it comes to being your most toned self

[08:56] The things you need to dial in on to look more athletic

[11:25] The type of training we need to build muscle and where to get started

[15:55] Consistency and showing up to get the results

[18:05] How Tony creates and progresses programs for clients

[22:24] How Tony sets up workout around individual interests

[24:17] How long it takes to start getting some decent results

[27:30] Progressive overload and staying on a program for four weeks

[31:34] How to know whether you’re gaining muscle or body fats

[34:34] Tony’s advice on where to get started and get the results you want

[35:22] How to reach out and connect with Tony

[36:03] Wrap-up and end of the show

Notable Quotes

Looking tone takes much less than the average person thinks; you don’t have to be in the gym 7 days a week doing 11/2 hours workout. - (05:26).
In order to build that muscle, you need to stress your body and your system in a way that will make those muscles grow, and that comes from lifting heavy, challenging weights. - (09:45)
Lifting heavy depends on where you are currently with your strength levels. - (11:38)
What differentiates people seeing success from those not seeing success is finding ways to show up and be there even when you don’t want to. - (16:17)
If you don’t intentionally structure your workouts, you’ll not see change because you are doing the same things over and over again, and our bodies are designed to be as efficient as possible. - (28:24)

Let’s Connect

Level Up Retreat info here -

https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758

Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.

Mixed & Edited by Next Day Podcast

#33 The Power of Extreme Ownership with Jamie Cochran Feb 07, 2024

The Power of Extreme Ownership with Jamie Cochran

Extreme Ownership is all about taking full responsibility for your life, relationships, and outcomes without doing it all. At its core, it requires you to let go of excuses and instead adopt a mindset of ownership over every aspect of your life. Owning it all is all about you, and it goes beyond your professional to personal life, relationships, family, parenting, health, fitness, and daily challenges. Extreme Ownership is a great tool for building yourself and the people around you, but ego can get in the way and make it difficult to move past obstacles. Unchecked egos can hinder growth, teamwork, and success. It’s the number one killer of life, relationships, and dreams. Practicing extreme ownership is keeping your egos in check and cultivating a mindset of ownership, resilience, and continuous improvement, ultimately paving the way for success in your health and fitness, professional roles, and personal lives.

Join us in this episode with Jamie Cochran as she shares more about Ego, Extreme Ownership, and how you can take charge of your life, be a leader, and help other people in the process. Jamie is from Echelon, France, and is the chief operating officer and instructor at Echelon Front, working with leaders at every level to improve performance through leadership consulting. Jamie’s passion is leadership, which has helped her develop both business acumen and lead her family at home as a wife and mother.

Tune in!

Key Highlights from the Show

[00:01] Intro and a bit about our guest, Jamie Cochran

[04:06] Jamie’s background as a professional, wife, and mom of three

[08:08] What extreme ownership is all about

[10:28] Ego: Why it’s the greatest barrier and how to keep it in check

[13:51] Using the “Your problem is not unique” idea to move forward

[18:06] The power of ownership in taking control of your situation

[19:49] The mindset of ownership in leadership

[22:07] How to use detachment from situationsas a superpower

[25:43] Taking the opportunity to practice ownership in small situations

[28:27] Identifying your red flags when you need to take a step back

[31:27] Jamie's A, B, and C action plan when emotionally triggered

[34:06] Cultivating your ability to listen as a leader

[38:17] Cover and Move and how we can use it to support each other

[43:13] Shifting your perspective and working as a team

[48:47] The Principle of Extreme ownership: owning it all without doing it all

[50:36] Practicing extreme Ownership in relationships

[53:03] Cultivating your ability to take extreme ownership to impact others

[55:00] Jamie's parting words on Extreme Ownership

[55:39] How to reach out and connect with Jamie

[57:40] Wrap-up and end of the show

Let’s Connect

Join our Free Mom Strong Group for Busy Professional Moms who are looking to level up their health and fitness - https://www.angiesmethod.com/optin-612868621705955640474
Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
Jamie Cochran: https://www.instagram.com/jamielynncochran/
Echelon Fr

#32 Part 2: From Reflection to Action: Crafting Your Vision For 2024 Jan 30, 2024

So many times, at the beginning of the year, as women, we quickly burn out because we try to do so many things at once. It's like we want to conquer the world in one go. But here's the thing – rushing into the new year without reflecting on the lessons from the previous year is like trying to build a house without a foundation. Taking time to pause and look back is the key to understanding what worked and didn't and creating a sustainable path to success. It's like packing for a journey – you don't want to carry unnecessary baggage. Learning from our experiences is not just about setting goals for a new year. It is also about taking what is working, changing what is not working, and crafting a vision that aligns with our true selves. It's about focusing on what truly matters so you don't just survive the year but thrive in it.Join us in this episode as we wrap up part one and discuss strategies on how you can craft your identity and vision for 2024 using a framework and a worksheet that we did inside the Angie Method coaching group to start the year off. Listen and get the step-by-step process to help you take action and design habits that will support your goals and vision for 2024. Tune in!Key Highlights from the Show[00:01] Intro and what in for you in today's show [01:38] Wrapping up part 1 on what to get rid of and continue with in 2024[02:50] What Angie and Emily are going to stop doing this year[04:51] What Angie and Emily are going to continue doing this year[12:41] Figuring out your three emotions and actions to take [15:35] Steadfast: Emily’s emotion and the action she will take to achieve it[19:16] Peace: Angie’s emotion and the action she will take to achieve it[22:23] Choosing and creating habits and actions around your goal[26:41] Crafting your identity using your identity board [33:29] How to craft your identity in health and fitness [36:24] Wrap up and end of the show Notable Quotes So many times at the beginning of the year, people quickly burn out because they try to do so many things at once. - (22:43).There is a lot of success out there; you have to define what success means to you. - (30:58)To achieve your goal, you have to get clear and realistic about the identity of the person you want to become. - (33:43)Let’s ConnectJoin our Free Mom Strong Group for Busy Professional Moms who are looking to level up their health and fitness - https://www.angiesmethod.com/optin-612868621705955640474Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices

#31 Planning for 2024 Jan 24, 2024

From Reflection to Action: Crafting Your Vision For 2024As we begin a new year, crafting our identity and vision for 2024 calls for a thoughtful reflection on the experiences, both positive and negative, that shaped our journey in 2023. By examining the highs and lows, celebrating victories, and acknowledging challenges, we lay the foundation for a purposeful transition into 2024. Crafting our identity and vision for the new year is not just a goal but an intentional and conscious process that involves exploring our experiences, lessons learned, and tangible outcomes. This will equip us with the wisdom to take decisive action that brings clarity to our vision and aspirations of what we want to achieve in 2024. Join us in this episode as we discuss how you can intentionally reflect on 2023 and craft your identity and vision for 2024 using a framework and a worksheet that we did inside the Angie Method coaching group to start the year off. Listen and get the step-by-step process to help you take action and pave the way for a purpose-driven and fulfilling 2024.Tune in!Key Highlights from the Show[00:01] Intro and what in for you in today's show [01:36] Reflecting on 2023 and crafting your 2024 worksheet[03:18] The biggest lesson you learned in 2023[13:09] The actions and habits to keep and omit in 2024[17:04] Reflecting what you are most proud of [20:41] Listing your three top highlights and wins from 2023 [22:24] Finding your biggest challenge and struggle in 2023 [27:24] Reflecting on the three emotions you felt in 2023[28:45] Wrap up and end of the show Notable Quotes It’s one thing to have a vision and another thing to think you have clarity of vision; you will never truly have clarity unless you take action. - (05:25).You know for yourself what is supposed to be your next step in life. - (06:45)Don’t assume your relationships are okay; be intentional in holding on to your relationship. - (25:57)Let’s ConnectJoin our Free Mom Strong Group for Busy Professional Moms who are looking to level up their health and fitness - https://www.angiesmethod.com/optin-612868621705955640474Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Join our Free Mom Strong Group for Busy Professional Moms who are looking to level up their health and fitness - https://www.angiesmethod.com/optin-612868621705955640474https://docs.google.com/document/d/1tdgzKfdEk8JQv77rBgBjPntRwNYonJxCbwlA9b0gxGs/edit?usp=sharingMixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices

#30 A Holistic Approach to Fitness Transformation with Kate Jan 17, 2024

Transformative fitness goes beyond mere physical weight loss or muscle gain to mental and emotional well-being. It's a holistic approach that recognizes the interconnectedness of our physical health with our mental and emotional balance. Often, so many women find themselves exhausted and drained by the endless pursuit of fitness goals, driven by restrictive diets and intense workout regimens. However, true transformation lies in changing not just our bodies but also our relationship with food, creating a healthy identity, and cultivating a mindset that values nourishment over deprivation. By shifting our focus from external outcomes to internal wellness, we can make our fitness journey a sustainable and empowering pursuit that allows us to thrive in body, mind, and spirit.Join us in this episode with Kate as she shares her transformation journey and the key moments that have defined and shaped her success. Kate has gone through the Angie Method and has had her epic transformation not just physically but also mentally and emotionally. Tune in!Key Highlights from the Show[00:01] Intro and a bit about our guest, Kate [04:02] What was going on with Kate before she found Angie method [08:53] Kate's aha moment that led her to join the Angie method [12:07] Kate's goals and the support she needed most to achieve her goals [14:43] Kate’s transformation that came from adding carbs back to her diet [18:19] How Kate’s fitness schedule shifted from out of control to being in control[25:19] What Kate is working on in her fitness and relationship goals this year [33:18] How to figure out your identity and cultivate your desire to grow in it [35:25] Defining your own success and setting your own rules[37:06] Kate’s proud mom moment [40:11] Kate’s parting words to women who want to improve themselves [43:37] Wrap-up and end of the show Notable Quotes There is no good or bad food; it is what works for you, what you want to have, and what you are willing to prioritize as your nonnegotiable. - (06:58).If you’re paying a professional to advise you on your fitness, nutrition, or business, you need to go all in and do what they do because they are professionals for a reason, and they know more than you do. - (20:59)Failure is feedback, and we can learn from it. - (28:08)When you start realizing who you are, what makes you happy, letting go of what you thought would make you happy, and defining success for yourself, that is when the real magic happens. - (35:27)Let’s ConnectLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Group Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices

#29 2023 Wrap-Up and A Look Into 2024 Jan 10, 2024

The festive season can be a tricky one, but we're back and excited about how the holiday went. Our goal was simple: to enjoy, have fun, and share love without missing out on any of the festive precious moments. We prepared for the holiday and executed the strategies we shared during the season, which helped us stay in the right balance with confidence. We did things our way, embracing imperfections, and surprisingly, it worked out wonderfully. Now, as we step into 2024, the air is filled with positive vibes. How about you? Did you try out any of the strategies we chatted about? We'd love to hear how your holiday season went!Join us in this episode as we share the lessons that we learned and executed to set the stage for a fantastic 2024 and new things that we have coming up on the Confident Bombshells podcast that you don’t want to miss out on. Tune in!Key Highlights from the Show[00:01] Intro and what in for you in today's show [02:00] New things coming up on the Confident Bombshells podcast [05:16] December and why it was unlike any other for Emily[09:46] How execution builds confidence, trust, and self-worth[10:37] How Angie pursued peace, fun, and love without missing out [13:11] Easy and non-rigid way of setting parameters in your life [15:06] How to build rapport with yourself in the imperfect way [21:22] Build trust with yourself by doing something you enjoy[22:43] Reflecting and choosing 3 emotions for this quarter[29:37] Wrap up and end of the show Notable Quotes In order to build your self-confidence, you have to follow through with who you say you are and the actions that align with that. - (06:12).The only person making a decision is you, but it’s really hard to make decisions when you have lost trust in yourself. - (10:13)Let the things you love to do be okay getting you the same results. - (21:40)Let’s ConnectLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices

#28 What is different about the Angie Method? Presence, Social Conditioning, The Power of Choice Dec 28, 2023

Presence, Social Conditioning, and Power of ChoiceMost women struggle to achieve their fitness ambitions and aspirations. They struggle to get out of the matrix and become their best versions. This stems from the fear of being looked down on by other people and society, which often sets limits and expectations.However, there comes a time when you have to let fear take a backseat and embrace your authenticity and what you believe in. This is the pivotal moment where real growth starts, and you begin to see the flaws in the beliefs and convictions you have previously held. Remember, the best learning is through self-discovery.Join us in this conversation with our special guest, Paul Lyngso, as he shares insights, tips, and valuable advice on getting out of the matrix as a woman. Get your motivation to achieve your audacious fitness, health, and wealth goals.Tune in!Key Highlights from the Show[00:01] Intro and a what’s in today’s episode with Paul Lyngso[02:55] How to get out of the fitness matrix as a woman- Paul’s perspective[08:46] Why it all starts with eliminating fear[12:05] Pivotal moments when you must choose your path[32:29] Why you need to start questioning and challenging your beliefs[36:06] The value of being true to yourself[44:17] Paul’s advice, tips, and insights on where you can start[55:17] Wrap up and call to actionNotable Quotes You will never find the courage to do what matters to you if you think about other people’s opinions.- (11:11).Life is not infinite. You will not live forever. There is an opportunity cost if you don’t take charge.- (16:34)Paying money in order to learn something and shortcut your personal growth is one of the smartest things you can do with money. - (31:17)People only want a version of you that best serves them.- (36:06).It is a curse to be loved for something that you are not.- (37:46)Money and influence are side effects of having developed valuable skills. - (42:02)Let’s ConnectAngie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Paul LyngsoWebsite: https://thegoodshit.info/LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Facebook: https://web.facebook.com/profile.php?id=1923456&Instagram: https://www.instagram.com/paul.lyngso/Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.comLearn more about your ad choices. Visit megaphone.fm/adchoices

#26 Skillsets To Learn To Make Nutrition and Fitness Work For You Dec 13, 2023

If you've been trying to lose body fats, build muscles, or get a more athletic look, and it feels like things aren't going your way, you’re not alone. Making nutrition and fitness work for you is like putting together a puzzle. It's about having a plan, learning new skills, knowing why you're doing it and how it fits into your bigger goal. Becoming a smart eater involves more than just changing what you eat; it's about having a good strategy. To succeed, you need to pick up new skills, understand why you are making certain choices, how much is in a serving, and see how each piece fits into your overall plan. Whether it's figuring out what's in your food, knowing how much to eat, or making progress in your workouts every week, it's a journey of learning and doing to become a healthier and fitter you.In this episode, Angie and Emily share the essential skills you need to learn to tailor your system to your advantage and ensure you achieve the desired outcomes in your health and fitness journey. If you find yourself falling short of your goals, the key is learning something new.Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode [01:27] How to know when you need to learn a new skill[02:03] Parenting and learning the skills that make the system work for you[06:00] Unleashing your resourcefulness in the face of intense challenges[10:06] What to focus on and the skills to learn to lose body fats or weight[13:29] How data helps us understand our intake and justifies our outcome[14:25] How intuitive eaters got to where they are and how you can become one[17:16] Learning the skill of understanding how much is in a serving of food[19:20] Nutrition skillset that will give you the best outcomes for 2024[21:41] Skillset to learn in fitness to get that muscles and athletic look you covet [24:08] The biggest missing skill: Learning how to make progress week to week[25:00] Episode wrap-up and call to actionNotable Quotes Having systems in place helps you to be forever successful in something and helps you manage when you go through trying times. - (00:44).To create a plan and execute it, you have to be open to learning new skills and tactics, know why you are doing it, and how it applies to your big picture and outcome. - (05:48)You will get more resourceful when the intensity of your situation is greatest. - (06:05)Intuitive eaters have done some form of measuring in the past, and now they have the knowledge and skills to stay where they are in their weight. - (14:25)If you’re not intentional about proteins, you cannot get enough of them; it’s hard to get them in if you’re not watching where you are at with it. - (17:05)Let’s Connecthttps://www.angiesmethod.com/recap-recommitGrab our Free Holiday Workshop Replay Here:https://www.angiesmethod.com/freeresourcesLearn the Angie Method Here - https://www.angiesmethod.com/angie-links_Join our Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.comLearn more about your ad choices. Visit megaphone.fm/adchoices

#25 Planning is Crucial Dec 06, 2023

Planning and Creating Standard Operating Procedures For Your Health and Fitness Planning and creating Standard Operating Procedures (SOPs) for your health and fitness is a pivotal step toward achieving sustainable well-being. Creating a structured framework around what is working for you and what you can control ensures consistency and clarity in your approach to health in both physical and mental aspects. There is no one-size-fits-all strategy for creating a working plan, but designing a personalized routine that balances your nutrition, workout, family, work, and everything that matters to you is key to cultivating a sustainable approach to your health and fitness journey. Tailoring your SOP to align with your individual vision in health allows you to establish realistic and achievable goals, increasing the likelihood of long-term success. Planning and creating standard operating procedures for your health and fitness is all about growth and evolving, empowering yourself to take control of your well-being and embarking on a journey to lasting health and fitness.In this episode, we are going to talk about planning, creating systems and structures that work for you, and why we need to think ahead more, especially at this time of the year. Creating standard operating procedures for your life and some routines and setting up 'bumpers' that keep you on track can help you create a supportive environment conducive to realizing the new identity and version of yourself that you aspire to become to move to the next level.Tune in!Key Highlights from the Show[00:01] Black Friday announcement update and what in for you in today’s show[06:25] Thinking ahead and why good planning is crucial [07:47] Structure equaling freedom: Having standard operating procedures for your life[10:12] How to parallel your success in other areas with your health and fitness[14:54] How to show up and handle things that are outside your control [18:04] Angie’s experience with IVF and how she turned her pain into purpose [22:17] How building standard operating systems can carry you through the hard times[25:00] Developing a plan and a system that will help you raise and reclaim your freedom[29:22] What Angie is working on to get to the next level and version of herself[32:46] How to get your health and fitness in the alignment ladder [37:09] Practical tips to help you get back in flow in your health and fitness[41:24] How to run the feedback loop, get new tactics, shift and evolve [44:03] How new standard operating procedures can look like in your life[46:32] Wrap-up and end of the show Notable Quotes If you fail to plan, you’re planning to fail by Benjamin Franklin. - (00:57).There are so many things that can happen outside your control, and knowing that you still have you is powerful. - (17:48)Our pain is the same; there is no difference in the experience of a painful feeling; it’s just the circumstances that differ; pain is what unites us as humanity. - (22:34)The greatest thing you can do for yourself is to turn your pain into something powerful and purposeful that helps other people; becoming a victim, bitter and enraged, closing yourself off from other people, and not changing is wasting your pain. - (23:02)Build your standard operating systems, procedures, and structures around what’s in your control to take charge of your health and fitness. - (23:31)Let’s ConnectFuture Forecasting - https://www.angiesmethod.com/futureforecastingLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Group Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.comLearn more about

#24 Happy Holidays! Our Favorite Things Episode Nov 29, 2023

Enjoying 2023 Christmas In A Style We all love the magical spirit that comes with Christmas. The twinkling lights, the soothing melody of festive music, the aroma of freshly baked cookies, and the scent of pine from the beautifully adorned Christmas tree, surrounded by the laughter of loved ones, make everything a magical ambiance that transcends time. The exchange of gifts brings smiles that light up every moment, and the taste of decadent holiday treats makes the festive holiday very special. Whether you are planning a festive feast, sharing stories by the fire, or simply enjoying the tranquility of a chilly evening, the spirit of Christmas infuses every moment with a sense of joy, love, abundance, and gratitude. It's a time to cherish the company of those dear to us, reflect on the blessings of the year gone by, and enjoy the simple yet profound joy of the season.In this episode, we are going to talk about Christmas and the layers of magic woven into its fabric. Christmas has a unique ability to transport us to a realm where Abundance, joy, and wonder reign supreme. Let’s make this Christmas a magical experience. Tune in!Key Highlights from the Show[00:01] Intro and what in for you in today's show [00:41] Abundance and love: What makes Christmas so magical [01:44] Angie and Emily’s favorite Christmas songs and artists [05:32] Emily and Angie's favorite Christmas smell or scent [06:29] Traditional Christmas cookies and their favorite make[08:37] Angie and Emily’s favorite Christmas traditions [13:36] Holiday drinks and Angie and Emily’s favorite festive drink[15:38] Angie’s Christmas cookie exchange party cocktail [16:39] Fashion on trend and great ideas for the holiday[20:59] Angie’s Black Friday Live announcement [23:26] The gifts Angie and Emily want this Christmas [25:10] Wrap up and end of the show Let’s ConnectBlack Friday Special happening now! January Coaching Group with Angie is now open for enrollment.Schedule Your Free, No Strings Attached Game Strategy Call so we can help you build your customized plan - https://www.angiesmethod.com/tam-application-page1678729570228Level Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Group Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices

#23 Happy Thanksgiving Nov 22, 2023

The Confident Bombshells podcast has had a great year, with many ups and downs, lessons learned, and great achievements. In this episode, Angie and Emily talk about the small things they are thankful for over the past year. They each share three things they are grateful for, starting with you, the listeners. Without you, this podcast would not have been a success.Angie and Emily are grateful for the opportunity to have this podcast and share their empowerment message with the world. Angie shares her twin story, which you may have never heard, and her first online women's company in 5 years. She talks about the challenges and rewards of being a business owner. On the other hand, Emily talks about why she is grateful for her kids. She says her kids are her mirror and help her see herself more clearly.What about you? Are you grateful for the value you have gotten from all the episodes you have listened to? It could be something about your general life. Please share with us!Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode [00:48] Why gratitude is a great practice[06:39] Three things we are grateful for as the Confident Bombshells community[06:47] Why we are grateful for the partnering to have this podcast[10:36] Angie’s twin story you have never heard[16:02] Why Emily is also grateful for her kids as her mirror of who she is[17:52] Angie is grateful for having the first online women's company in 5 years[21:26] Could you share great things you are grateful for?[22:14] Episode wrap-up and call to actionNotable Quotes Gratitude is the best practice to take ourselves to a better emotional state. - (00:48).Live life with a level of curiosity. Just get curious about everything, what is around you and why certain things happen. - (14:49)There are no better people to learn from than your children because everything is new to them. - (15:03)Let’s ConnectCatch the Black Friday Announcement here (Friday, November 24 at 9 am CST) - https://www.facebook.com/angie.lyngso/Grab our Free Holiday Workshop Replay Here:https://www.angiesmethod.com/freeresourcesLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_Join our Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.comLearn more about your ad choices. Visit megaphone.fm/adchoices

#22 Holiday Health Tips, Tricks, Skills and Strategies Nov 15, 2023

Fear of Missing Out? Not Anymore! Holiday Health Tips, Tricks, Skills, and Strategies Do you feel like the holiday season events often leave you overwhelmed and out of control? In this insightful podcast episode, you'll discover tactical skills to regain mastery over your holiday experiences. Don’t let the fear of missing out prevent you from choosing what is best for you. Learn the strategies for maintaining control at events, practical tools for dealing with tempting foods, the power of preparation, how to handle food pushers, and how to create a realistic plan for your health and fitness during the holidays. Whether it's about enjoying your favorite festive treats while staying mindful or confidently navigating social gatherings, this episode equips you with the essential tools to make the holiday season events not just stress-free but truly exceptional.In the conversation, we share with you tactical skills that you need to be prepared for events, be in control, and make this holiday season truly enjoyable. You are in control of how you perceive any event or situation, your health and fitness, and time, and focusing on what's within your control will make every event truly exceptional and fun. Learn how to be mindful and make informed choices with confidence to ensure that you not only survive the holiday season but thrive in it, embracing each moment with a sense of purpose and delight.Tune in!Key Highlights from the Show[01:37] The fear of missing out and choosing what is best for you[03:06] Tactics to help you be in control when you go to events[04:29] Positioning, knowing where you are in your space, and being in control [09:48] Disruption techniques to pattern-interrupt mindless eating behaviors[11:36] Sustenance and celebration techniques and how Angie does it[14:27] Preparation and deciding on how you want to experience every event[16:50] Food pushers and two things that you can do to avoid their control [20:51] Playing your own game and being confident in your decisions and choices[26:08] Having a plan in place and understanding what’s realistic for your health and fitness [27:19] Actionable steps on deciding what you want out of Thanksgiving [34:33] Not beating yourself up, letting it go, and moving on, and Emily's experience [38:36] Focusing on what’s in your control and building your confidence Notable Quotes Understand yourself and know that it's always in your control if it's not a good place for you to be. (04:43).If there is food in your house that you know you cannot refrain from and need to build up your strength and resistance, remove it from your space. - (07:48)There is no good or bad food; there is just ‘the more or less you have of it, that leads to what you don't want.” - (23:54)He who has the strongest state wins, and you can bring people to your state when you are sure and confident about it. - (25:11).Usually, when you are making a plan, you always think you have more capacity than you might realistically have; you have to understand the theory in your mind vs. what you can carry out because sometimes these two don't meet. In theory, it seems very easy, but realistically, things don't work very well.- (29:53).Let’s Connecthttps://www.angiesmethod.com/back-2-school-back-2-bombshell-live-training-opt-in1695227518192Level Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Join fb group for black friday announcement - https://www.facebook.com/groups/lyngso/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices

#21 How to Have the Best Holiday Season Ever Nov 08, 2023

If you've been struggling to make the most of the holiday season and feel like you're missing out on the joy and festivities, there are ways to turn things around and create the best holiday season ever. It all begins with getting clear on what you want and don't want from the events and celebrations and setting realistic expectations. Acknowledging what you want to feel, understanding your biggest challenge, figuring out your non-negotiables, and being mindful will help you set clear intentions and boundaries to shift your mindset and learn to appreciate the unique beauty of special times. With the right tactics and a focus on creating cherished memories, you can transform this holiday season into a truly exceptional and fulfilling experience.In this episode, we will share with you tips and tactics on how to make your holiday season truly exceptional. Join us as we discuss clarity, understanding what's within our control, and harnessing the power of the three levels of habits to provide you with the tools to design the best holiday season and go through it feeling physically and mentally fit, all while ensuring you don’t miss out on anything. Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode[01:14] The three levels of habits to understanding what you want out of social events [01:54] Angie's experience and struggles with Holidays and her breakthrough [04:57] How the way you speak to yourself changes your identity [07:37] How to stop surviving and beat the comparison game to love the body you are in[08:24] Get clear, brain dump, and set boundaries to get your mental and physical results [13:27] The first level habit: Figure out your non-negotiables[13:56] The second level habit: figuring out where you can substitute things[17:42] The third level habit: the mindless habit and how to be mindful[20:49] Applying the three-level habits game plan in every event and being in control [22:32] The three feelings Emily and Angie want to feel this holiday [28:00] Framing how you want to feel if you don’t want to gain weight over the holiday [29:46] Expressing what you want to others to navigate your holiday better[30:10] Activities and announcements coming up that you should look out for [32:17] Wrap up and end the show Notable Quotes Starting off with clarity on how much food you are going to have and which events are going to be about food and drinks and making memories is key to enjoying your holiday. (04:43).You are no longer the person who needs to survive; it is time to thrive and change your identity. - (08:06)Brain dumping and creating boundaries on what you want and don't want will help you manage your mental results and get your physical results. - (12:10)When you know what your non-negotiables are, then you can figure out where to substitute things. - (14:01).Express what you want to others because your spouse, kids, and girlfriends don’t know what you want to help them know your intentions. - (27:47).Let’s ConnectLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Group Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices

#20 Women' Assembly and Muster Recap Episode Title Oct 31, 2023

The Transformative Power of Live Events: Lessons from the Women's Assembly and Muster Live events are where you can have the most profound breakthrough, and our participation in the Women's Assembly and Muster reaffirms this truth. This event was transformative, emphasizing the significance of coming together as a community. Nothing equates to the collective transformation that events can spark in our lives. Attending live events is life-changing, and we have learned many lessons through them, some of which we are going to share with you, including the principles and power of extreme ownership, owning it all but not doing it all, creating your standards and not excuses, leadership, and being a leader in every season. For us, seeing women transform always inspired us to unleash our full potential and to help others do the same by creating a network of empowerment, breaking through barriers, and being unapologetically ourselves in all aspects of our lives.In this episode, we are going to debrief our learnings from a great event that we were part of, the Women's Assembly and Muster. This event reinforced the transformative power of turning adversity into a purpose and a catalyst for personal growth and positive change, one of the many lessons we're excited to share with you. It's time to lead in your own life and use your problems as a way to find a purpose to help other people overcome. Overcoming a victim mentality of "Why me?" or "Why is this happening to me?" is all about embracing our pain, finding purpose in pain, and using it to transform your life. This was an Echelon Front event.Key Highlights from the Show[00:36] Today’s quote and what’s in for you into today’s episode [01:49] Lessons from the Women’s Assembly event that happened in Scottsville [06:31] Leading your life and turning your pain into a beautiful purpose [07:24] Why Me? How to overcome a victim mentality [09:02] Cultivating mental fitness and the skills to lead with courage and humility [11:10] The burden of leadership: standing up and being a leader in every season[14:44] Leadership is a skill: Three things you need to do to be a leader[18:43] Preparing yourself to get stuck and work on your mental focus[21:21] Barriers to overcome when it comes to extreme ownership in health and fitness[27:31] Defining and creating your standards, not excuses [35:18] Taking full ownership of your problem to create a solution [37:34] Angie’s experience with victim mentality and how she came out of the loop[39:59] The fear of losing respect, consequences, and being the only one [46:11] Binge eating vs. sabotage eating Notable Quotes It doesn’t matter how big or small your problem is; there is someone who is experiencing something similar, and if you can open up your mind and heart, you can turn it into something that can change the course of someone else's life. - (06:33)Being mentally fit is being able to work through problems when they arise and understanding that problems are meant for the growth of self and leadership of others. - (09:25)What we can do to truly contribute to this world is to be a leader ourselves so we can help others do the same, so stand up and be a leader. - (13:49).Your standards cling to your identity; create standards, not excuses. - (27:44).Let’s ConnectLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Personal Results or Group Results Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices

#19: It is time to Level Up Oct 25, 2023

As 2024 approaches, the Level Up Retreat is gearing up to take your life to new heights. At the heart of our grand vision for the Level Up Retreats is a commitment to make the experience more magical for all who participate. The 2023 Level Up Retreat was an immersive experience centered around the pivotal shift from mere survival to genuine thriving. It also served as a beacon of personal growth, fostering connections with like-minded individuals and providing the invaluable tools and mindset required to elevate our lives to the next level. Looking ahead to the 2024 Level Up Retreat, we're preparing for a game-changing event that promises to be a turning point in the lives of those who participate. Our goal is to empower you in a way that transforms not only your personal life but also your broader impact on the world.In this episode, Paul Lyngso joins Angie to provide a sneak peek into what to expect in the 2024 Level Up Retreat. Together, they discuss how this retreat is designed to be a perfect fit for those who aspire to reach new heights. They also share the driving forces behind the inception of these events and the incredible transformations that await those who choose to participate. It's time to level up in a big way, and the 2024 Level Up Retreat will be the catalyst for that journey.Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode [03:44] January 2023 Level Up retreat and what it was all about: Thriving Vs. Surviving [06:37] Getting the vision of what you want to become and aligning your life with it[09:37] 2024 Level Up Retreat vision and why it’s a game changer for you[14:15] Trusting yourself enough to go after what you value[19:25] Motivation burner vs creating a framework to hold us accountable in the future[23:21] 3 things that have helped Paul to transform his identity and the people around him[27:48] How to create a mental framework that leads to transformation [29:49] The real problem in fitness that leads to self-sabotaging[30:17] Embracing our social nature through potential, performance, and community [33:07] Overcoming the fear of failure by learning to embrace problems[34:33] Who the 2024 Level Up Retreat is for[37:19] How to find out more about the retreat, reach out to Paul and find his podcast[37:50] Wrap-up and end of the showNotable Quotes So many of us forget that we are thriving and end up feeling like we are surviving because of financial, time, and relationship pressure, but when you take back control of your life and fitness, you can flip the switch and start thriving. - (04:24).Once you have a vision of who you want to become, every second that is not spent in alignment with that is a wasted opportunity. When we put off the things we want to do and become, that is a moment and a chance to grow that we will never get back. - (06:47)When you don’t trust yourself enough to go after what you value, that causes stress, internal chaos, and friction because you end up doing something that violates your values. - (15:29)Pain and resentment can drive you until they wear you out, but when you harness these emotions to be resourceful and positive, it will have a massive impact on your life. - (26:18)If you are scared of looking damn, you will make poor decisions, be scared to be decisive about things that are important to you, constantly second guess yourself and make decisions that go with what people are doing. - (27:55).Let’s ConnectLevel Up Retreat Page https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758The Angie Method Website: https://www.angiesmethod.com/angie-links_Paul LyngsoWebsite: https://thegoodshit.info/Instagram: https://www.instagram.com/paul.lyngso/Angie & Emily Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Learn more about your ad choices. Visit megaphone.fm/adchoices

#18 What it Really Takes to Get Toned Oct 18, 2023

Many women who work out regularly may feel frustrated because they are not getting the fitness results they want, even though they are in good shape. This happens because of several reasons, but one big factor is how they think about their goals. Getting fit is something that takes time to happen; it is more like a long race that goes on for a lifetime. But having a clear idea of what you want to achieve and understanding what you can and cannot change can make a big difference. It is important to remember that staying positive and patient is crucial for success in your fitness journey, which is something you will be doing for a long time.Paul Lyngso joins us to share some simple wisdom about building muscle. You do not have to push yourself too hard or overdo things to get the results you want. It is not about doing more; it is about being smart about it. Paul shares with us how to work out in a way that is effective and efficient so you can achieve your fitness goals without burning yourself out. Ready to learn how to do less and get better results?Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode [01:55] The funniest thing Paul has witnessed with women doing strength training[03:25] Paul’s backstory and how he got into the gym world[09:35] How long it took Paul to reach his target of muscle-building[15:49] Why having a clear vision for the fitness program is the key[18:22] Strategies to be fit, toned, and have an athletic version of yourself[20:07] Scripted mentality among women in terms of body fitness that affects them[24:14] Why your fear of judgment or failure is bad for your health and fitness[27:38] How to avoid distractions that break your focus[27:46] Full body tone set of exercises that will save your time and get you results[33:32] Training to get stronger Vs. training to put on muscle [37:25] The SAID principle and how it works in driving adaptation and imposing demand[43:56] How progressive overload provides variety and competitiveness [50:14] How being in a workout program removes the guesswork and gets you results[52:24] How to reach out to Paul and find his podcast [53:17] Wrap-up and end of the showNotable Quotes Getting to your body fitness goals is not a sprint but a marathon that you evolve over time.- (12:03).Training to build aerobic capacity is way slower than most people think. - (14:37)Physique is the first thing that a middle-aged guy can have that will set them apart. - (15:23)Cardio burns more calories than lifting.- (22:14)For strength, frequency matters in getting stronger; for muscle-building purposes, the real driver is the total number of sets you do in a week. - (27:52).If you are lifting in a calorie deficit, unless you have never lifted before, you are not going to put on noticeable muscle. - (28:37).If you want results, do the things and do them over and over again consistently to give your body the adaptation to get the results and save yourself time, effort, and energy. - (43:27).Let’s ConnectPaul LyngsoWebsite: https://thegoodshit.info/Instagram: https://www.instagram.com/paul.lyngso/Angie & Emily Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Learn more about your ad choices. Visit megaphone.fm/adchoices

#17 When Nutrition and Fitness Are Not the Problem Oct 11, 2023

Physical health and healthy living are among the six foundational pillars for every individual’s fulfilled life, in addition to career, family, relationships, wealth, and spirituality. In the bid to strike a balance in all these pillars, we sometimes face challenges in meeting our health and fitness goals and wonder why. Is it because of the obstacles we face along the way? Or is it due to the daily distractions with responsibilities and life demands that make us fall off track? That could not be far from the truth, but other more influential factors could lead to our derailed progress. This is to mean that the problem is not your nutrition or fitness. There are other factors that directly and indirectly affect your good intentions.In this episode, we discuss the common aspects that hinder your growth in your nutrition and fitness goals, including balancing your life priorities and the belief system's negative loops. We discuss four key things that should be filtered from your mentality if you ever experience the desired long-term effects in nutrition and fitness. You will need to work on your perfectionism mentality, stop fearing judgment or failure, and avoid distractions that make you lose focus. Sound interesting? Let us dive in. Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode [01:40] The six foundational pillars of wellbeing[03:48] Story time! What happens when you try to prioritize each pillar[07:54] The concept of energetic exchanges within ourselves[11:29] Things that can be filtered out from your life to achieve your fitness goals[13:42] What should ‘health’ mean to you[16:36] How perfectionism mentality can stall our progress toward health and fitness[24:14] Why your fear of judgment or failure is bad for your health and fitness[27:38] Avoiding distractions that break your focus[32:45] Dangers of beating yourself hard for the sake of being hard for success[35:51] Quick recap and actionable steps you can implement [40:20] Wrap-up and end of the showNotable Quotes There are six foundational pillars for the well-being of each individual. These are career, family, relationships, wealth, physical health, and spirituality. A lack of any of them causes unfulfilment.- (01:40).Falling off the track and starting over again with your fitness goals could be caused by prioritizing other aspects of life.- (09:45)Being healthy has nothing to do with the food you eat or the workouts you do. Being healthy should mean being able to show up in a way that is confident, attractive, and peaceful. - (13:43)Despite perfectionism putting too much pressure on someone, it makes them imperfect and inconsistent in what they try to perfect. This is either because they never try or give up too early. - (23:23).80% of what we worry about never happens. - (26:13).Success is not found in how hard you do something. It is about resilience and consistency. Work smarter, not harder. - (34:05).Let’s ConnectAngie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Learn more about your ad choices. Visit megaphone.fm/adchoices

#16: Turning Overwhelm Into Momentum Oct 04, 2023

As busy moms, life can often become an overwhelming and stress-laden juggling act. The demands of family, work, and personal responsibilities can leave us feeling drained and struggling to keep up. We all experience being overwhelmed, but we can turn it into momentum, pleasure, purpose, and positive energy by prioritizing self-awareness, protecting our energy, and building consistent small habits that will move us closer to our goals. By recognizing the power of self-awareness, setting boundaries, and taking intentional steps toward personal growth, we can regain our balance and transform the chaos of everyday life into a powerful force that propels us forward with confidence and purpose.In this episode, we discuss the difference between overwhelm and stress and how to protect your energy and turn overwhelm into momentum and purpose. If you feel caught up in the relentless grip of overwhelm, this episode offers invaluable guidance tailored just for you. Tune in to gain insights and actionable strategies that will empower you to emerge from the depths of overwhelm, transform it into a driving force, and show up in your life with unwavering confidence.Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode [01:48] Definitions and distinction between overwhelm and stress [03:47] Emily's experience with overwhelm and their transition [07:51] How being the model of influence for your kids can bring overwhelm [11:21] What overwhelm feel like in our body, and how can we zoom out by learning a skill [10:14] Being overwhelmed Vs. Being impatient[17:34] Turning pain to pleasure, purpose, and helpfulness[20:33] Angie's experience with overwhelm and how it can make you lose excitement[27:44] What happens with the problem of overwhelm [31:35] 3-step process to protect your energy and turn overwhelm into momentum [39:35] Wrap up and end of the showNotable Quotes Overwhelm happens when you experience burnout and exhaustion and have done so many practices already. - (08:25).Growth and joy come in learning; if you don't feel joyful right now and excited for the day, learning a new skill is where joy comes from. - (13:29)We are not in a society that likes patience; we want things first, but understanding what we want might take us a little more time, and being at peace with that can help us remove the feeling of being overwhelmed and bring in patience. - (16:31)Manage your time by managing your energy and get clear on how you want to feel most of the time. - (35:53).Focusing on a big goal can be overwhelming; look for the easy-to-execute micro behaviors that can move you closer to your outcome, the smallest things that you can stay consistent with to get you closer to your goal. - (37:36).Learn more about your ad choices. Visit megaphone.fm/adchoices

#15: Exploring Commonly Asked Questions In Health and Fitness Sep 27, 2023

In this episode, Emily and Angie discuss the most commonly asked questions that they get in their program. With their extensive experience, they unpack the common queries their audience seeks answers to, shedding light on a wide range of topics. But the real twist in the episode is the fun rapid-fire round, where they ask each other questions that neither of them is prepared for. It's a great, thrilling test to help you get to know them and their personality more, promising both laughter and surprising insights. Tune in to discover great insight and invaluable information on the fly.Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode [00:37] Most commonly asked questions asked on the show [00:49] How much water do you need to take? Find out[02:29] Why we drink more water after a night out or eating food we don’t normally eat[04:11] Why it’s okay to eat carbohydrates before bed and what to consider [07:01] Why is there a recommendation of 10,000 steps a day, and is it necessary[09:07] Why you don’t need to do cardio for fat loss and where it fits in[12:15] Tracking the three macronutrients and finding your sweet spot[16:20] Rapid fire round- join in the fun[16:38] Emily's favorite thing to do for social time with adults[16:58] Angie's go-to Karaoke song [17:41] Emily's favorite thing that is trending right now that you have to know[19:36] Angie's color and why[21:57] Emily's favorite ice cream flavor [22:24] Will Angie ever get a dog/ Find out! [24:33] Wrap up and end of the show Notable Quotes Water flushes out water; we drink a lot of water when we are dehydrated, but if we eat food that we don’t normally have and our body has an inflammatory response to it, the response is to retain water, but the best way to get water moving is to have more of it. - (02:29).Ten thousand steps each day takes you from a sedentary lifestyle to a non-sedentary lifestyle, and it helps you get more movement. - (07:31)The more you move, the more you tell your body you are a thriving individual. - (08:15)Learn more about your ad choices. Visit megaphone.fm/adchoices

#14: Simplifying Your Dinner Meal Routine and Reduce the Planning Stress Sep 20, 2023

Moms find making a perfect dinner plan challenging, especially when kids' activities are involved, leading to stress. However, sometimes, we stress ourselves so much with things within our control. Simple things like what and when to eat are within everyone’s control. We can control how long it takes us to get dinner on the table and get help when we are out. That might mean a shift in how we approach and think about dinner. So, if you feel as if you are in a season where there are a lot of obligations or running around at the end of the day, and you are looking for dinner to be the most minor stressful thing you have to do, this episode has great tips for you.In this episode, we discuss the insights of making your dinner meal less stressful, even when your evening is busy with kid’s activities. You will learn how to do dinner, how to restructure it, and when you lean into convenience. Whether you are just looking for the best dinner dishes, proteins, carbs, or good fats, this episode has ideas that can make all the difference in your dinner planning. Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode[00:44] Stressful things that are within our control [02:13] How different age groups approach planning dinner for the family[08:13] Why you need to change your standards around dinner meals[14:25] Remove dinner stresses by listening to what your kids want[16:57] Dinner meal preps without kids in the equation[27:41] Protein ideas for your dinner[29:34] Carbs categories and fat ideas to incorporate into your dinner[36:05] Wrap-up and end of the showNotable Quotes We can control how long it takes us to get dinner on the table and get help when we are out. - (00:50)Part of meal preparation is also thinking about when you need the food on the table. - (03:09).In chicken meat, the lighter the meat is, the higher the protein. The darker it gets, the more it has a higher fat count. - (27:52)Potatoes, especially red potatoes, are among the most satiating foods. - (32:48).Resources MentionedSave a Seat on Meal Prep Training Event: https://www.angiesmethod.com/egkellymealprepLearn more about your ad choices. Visit megaphone.fm/adchoices

#12: How To Simplify Your Meal Prep To Save Time And Money Sep 06, 2023

The old way of meal prepping, with meticulously prepared recipes stored in perfectly organized containers, may no longer align with our busy lives as professional moms in today's fast-paced world. While the traditional approach to meal prep certainly had its merits, most moms find themselves juggling a multitude of responsibilities, from demanding careers to active family lives. The time-consuming recipes and meal prepping that our grannies and moms used in the past can be impractical in today's dynamic environment. Instead, as busy moms, we need more flexible meal prep strategies, focusing on batch-cooking versatile ingredients that can be assembled into various dishes throughout the week. This adaptive approach allows us to maintain a healthy diet for our families without sacrificing variety, fun, and the efficiency demanded by our busy lifestyles.In this episode, we discuss the art of meal planning and preparation, breaking it down into essential steps for creating a quick and delectable meal. We'll guide you through the process of making your list, prepping your ingredients and turning them into a quick and tasty meal, figuring out your cooking methods, and stocking your pantry with add-in flavors for varieties. Tune in and learn how to make your meal-prepping creative, easy, and quick, and turn every dining experience into a delightful adventure for your taste buds. Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode [02:55] How we used to meal prep game before shifting to the new way [08:30] How our mums did it, and why trying to incorporate that never worked[11:04] A child and a parent's role with their diet and food[14:32] Meal prepping for multiple people and how you can make it enjoyable[16:37] How prepping ingredients and turning them into a meal is a game changer[18:01] How to make ingredients and assemble them into a tasty meal [27:34] Pull your ingredients together for a multiple-people dinner to save time[32:10] How prepping ingredients saves you more time and money[33:05] Actionable steps to use when you are strategizing your meals [41:32] Wrap-up and end of the showNotable Quotes A child don't know what to eat; what they do know intuitively, which a lot of us have lost because of our diet world, is the true hunger and fullness cues, but it is still our job to guide them. - (04:56).Prep ingredients and turn them into a meal based on your mood with food. - (16:37)The star of every meal is the protein; no matter what, when you are making a meal, you have to think about what the protein will be so you can back it up. - (18:34)You can experiment and be more creative when you have prepped ingredients on hand. - (31:10).It is important to sit down and figure out what everybody likes to eat, the very occurring protein, carbohydrate, and condiments, because you can plug and play yourself on how you like those things and similar ingredients for everybody. - (33:18).If you don't like to cook, lean on to convenience; if you do like to cook, figure out your cooking methods that are realistic for the time you have available. - (35:39).Resources MentionedSave a Seat on Meal Prep Training Event: https://www.angiesmethod.com/egkellymealprepLearn more about your ad choices. Visit megaphone.fm/adchoices

#11: From Fear to Faith: Playing Your Own Game Aug 30, 2023

From Fear to Faith: Playing Your Own Game Playing your own game is a steadfast commitment to authenticity and self-discovery. It's about standing unwaveringly by your values and aspirations, even when the world tries to box you into a different identity. We are all unique, and at the heart of our life’s journey lies the need to understand our essence, recognize what lights our innermost self, and hold on to it with tenacity. While the temptation to conform to expectations and the should haves is powerful, it's an inclination that ultimately undermines our growth. However, when you dare to present your authentic self, even if it doesn't fit societal molds, you stand unswayed, loyal to your true self, and ready to forge forward. Disregarding your authentic desires breeds self-distrust. Don’t hold on to something that no longer serves you. Change is acceptable, and shifting directions doesn't equate to failure. Playing your own game is not just an affirmation of self-trust but also a proclamation of your right to create and changes your own rules to fit your aspirations in life.In this episode, Emily and Angie dive into the first part of a three-part series on playing your own game. In the conversation, they share a transformative encounter with none other than Matthew McConaughey that ignited a profound shift in their lives, sparking an unquenchable desire to play their game. They also delve into invaluable insights and tools they have learned in their journey to help you choose faith over fear to start playing your own game today. Tune in!Key Highlights from the Show[00:01] Intro and Emily and Angie's Taco Tuesday taco experience [03:26] Audience feedback on how to explain what food is to our kids[04:17] Today’s discussion: Playing your own game[04:33] How Matthew McConaughey inspired Emily and Angie to go further into their game[06:58] Lessons from Matthew’s book, Greenlight, on playing your own game [09:50] Knowing who you are at your core and standing on your grounds [10:58] How Matthew McConaughey game set his own roles based on his core values [11:30] Emily and Angie's takeaways from the event with Matthew McConaughey [14:22] Emily and Angie's experiences not playing their own game and lessons learned [20:41] Lesson on taking a stand and judging situations without understanding [22:16] Declaration statements and giving yourself permission to change your mind[25:23] Choosing faith over fear to step into your dream and play your game [28:11] Wrap-up story and end of the showNotable Quotes Once you have done something and are successful at it, it’s hard for people to see you doing something else, but it’s very important if you are trying to create something or shift to something else to trust your gut and go against the grain. - (07:12).You have to know who you are at your core, what feels right for you, and hold on to it to play your own game rather than listening to the noise around you. - (10:04).Vulnerability is the only way to connect with who you truly are, yet it’s scary to a lot of us; if you are trying to fit in, it’s always going to be detrimental to you, but if you are showing up as your true self and risking that it might not fit in with some circles, it’s going to be okay because you are authentically you and you are not betraying yourself just to fit in. - (13:38)By playing your own game, you are trusting in your instincts and feelings that there is something off and doing that emotionally uncomfortable thing to talk about it. - (20:30)It’s okay to change your mind, it’s okay if something that you said you wanted to do now doesn’t feel right, and you want to do something different; if you are open to playing your own game, you are also open to making your own rules and changing the rules to best fit you, how you want to feel and exist. - (23:29)Let’s ConnectAngieInstagram: EmilyInstagram: Subscribe for additional podcast episodes.Learn more about your ad choices.

#9: Empowerment Through Leadership: From Retreat to Personal Growth Journey with Angie Lyngso and Emily Mitchell Aug 16, 2023

DESCRIPTION: In this episode, Angie and Emily talk about their podcast launch and a leadership retreat they attended. They share how the retreat taught them valuable lessons about leadership beyond titles and how being true to oneself is important. They also discuss their experience at the retreat, where they initially felt unsure but eventually embraced their true selves, even trying new things like shooting sports. They talk about lessons like active listening, vulnerability, and aligning actions with goals. They emphasize the importance of stepping into leadership roles and supporting others' growth. Lastly, they share personal insights and encourage others to do the same for effective leadership development.HIGHLIGHTS:Angie and Emily talk about their podcast launch and a leadership retreat they attended.They grew personally while exploring mountain landscapes and learned about leadership beyond titles.They discuss detachment, active listening, and embracing vulnerability for effective leadership.Overcoming worries, they were themselves, even trying new things like shooting sports.They encourage stepping into leadership roles and supporting others for growth.Personal growth, team impact, and lessons on leadership are shared.They promote sharing experiences, asking questions, and building a supportive community.SOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00: Prelude00:17: Introduction01:15: The leadership conference experience03:13: The power of the environment and detachment06:04: The importance of being moved by anyone07:46: How the success of the book led to the creation of Echelon friends11:23: Leadership skills and energy15:08: Each and every one of us is absolutely leading the world.18:44: Expectations and what to expect20:24: Accepted despite differences: Celebrated for being true to self25:10: Building relationships, dropping ego27:05: Listening is a superpower.29:05: The value of listening and detachment in everyday life31:04: Communicate with your team members.32:46: The importance of having a clear vision35:27: Structuring creative thoughts36:54: Encouraging natural-born leaders38:31: How to Connect and Support The Confident Bombshells39:14- ENDJoin Angie Lyngso on Aug 3 at 6 pm for "BACK 2 SCHOOL - BACK 2 BOMBSHELL"! Discover how busy moms can lose 15-20 lbs of stubborn fat in <90 days as kids return to school. Reserve your spot now! 👇 https://www.angiesmethod.com/back-2-school-back-2-bombshell-live-training-opt-in1690223295034 📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱 Book a call with our team for your free game plan consultation call: Learn more about your ad choices. Visit megaphone.fm/adchoices

#8: From Flab to Fab: How to Sculpt Your Dream Body in Every Season with Angie Lyngso and Emily Mitchell Aug 09, 2023

DESCRIPTION: In this engaging episode, Angie and Emily delve into the idea of adapting fitness routines based on the changing seasons. They highlight the importance of aligning workout goals with desired outcomes, such as building muscle or focusing on longevity. They share their personal preferences for summer fitness, including outdoor activities and connecting with friends while staying active. They offer valuable tips for maintaining muscle and strength during the summer months, stressing the significance of consistency.Ultimately, they inspire individuals to prioritize their fitness goals while embracing the uniqueness of each season.HIGHLIGHTS:Angie and Emily discuss the importance of adjusting fitness routines based on seasonal changes.The significance of matching workout goals with desired outcomes.Angie and Emily's summer fitness preferences.Valuable advice on maintaining muscle and strength during the summer.Angie and Emily encourage listeners to embrace flexibility in their fitness routines, allowing for adjustments as the seasons change.SOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00 - Prelude00:17 - How to decide what you want out of your fitness01:02 - Summer looks like a hot girl02:44 - What do you want out of your results? 04:34 - How to Switch Up Fitness05:05 - How to look strong and athletic07:20 - Decide what your workout plan should look like08:00 - Longevity and how it matters09:06 - The importance of core strength and joint stability10:14 - Summer goals for Angie11:33 - Maintaining muscle mass and strength over the summer12:50 - Progressive overload and adding outdoor activities14:00 - How to maintain your fitness level15:40 - Tips and tricks for people who want to put on more muscle17:11 - Maintaining muscle and making it fun19:27 - Know what you want and stick to it20:38 - Decide what you want in any season21:06 - How to support and connect with The Confident Bombshell21:53 - ENDJoin Angie Lyngso on Aug 3 at 6 pm for "BACK 2 SCHOOL - BACK 2 BOMBSHELL"! Discover how busy moms can lose 15-20 lbs of stubborn fat in <90 days as kids return to school. Reserve your spot now! 👇 https://www.angiesmethod.com/back-2-school-back-2-bombshell-live-training-opt-in1690223295034 📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱 Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228Learn more about your ad choices. Visit megaphone.fm/adchoices

#7: Skills to Avoid Sabotage & Achieve Health Goals with Angie Lyngso and Emily Mitchell Aug 02, 2023

DESCRIPTION: In this episode, Angie and Emily share valuable skills for navigating weekends and social gatherings without compromising health and fitness goals. They stress the importance of planning meals in-advance, calculating calorie needs, and making informed food choices when dining out. They encourage listeners to know themselves, set personal drinking limits, and make conscious decisions to achieve their health objectives. They also recommend starting the week with a Sunday workout to set a positive tone. Don't miss their special gift offer for a weekend sabotage workshop. Tune in and learn how to conquer weekends with confidence!HIGHLIGHTS:Skills for handling weekends and social events while staying aligned with health goalsImportance of managing weekend behaviors to avoid self-sabotageCalculating calorie needs for weight maintenance or loss and making mindful food choices when dining outSignificance of planning meals and reading menus to make informed decisionsEncouragement to order first at restaurants, be confident in choices, and avoid FOMOValue of self-awareness, understanding personal drinking limits, and making conscious health decisionsPrioritizing self-care, setting goals, and being comfortable with choicesStarting the week with a positive Sunday workout to set the toneSpecial gift offer for a weekend sabotage workshopSOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00 - Do you feel like you have the appropriate skills to handle weekends? 00:25 - Prelude02:59 - The energy method 04:26 - Creating awareness around what you want 06:16 - If the goal is to not gain weight over the weekend, let's talk about numbers first07:11 - How to maintain weight?08:58 - How to be more active? 10:25 - How many calories should you be eating?12:53 - You can gain one pound of body fat back in one day if you eat 500 calories14:51 - People start to get frustrated because they don't see it come back off in a week17:27 - Calculate your macros20:44 - The importance of awareness and tracking21:22 - Learn how to read menus23:54 - Feeling stressed about choosing in front of others27:03 - Knowing how much you like to eat or drink when out30:37 - Know yourself and how much you enjoy food and drink31:08 - Knowing and being clear about what you want from the weekend 33:06 - Get comfortable talking to your future self36:02 - Thoughts about doing an episode about handling unsupportive people38:54 - Meal prepping on Thursday40:00 - If you are working out, start your workout program on Sunday morning41:20 - The special weekend sabotage workshop42:09 - How to support The Confident Bombshells?42:30 - Take a selfie and tag us in your story42:58 - ENDJoin Angie Lyngso on Aug 3 at 6 pm for "BACK 2 SCHOOL - BACK 2 BOMBSHELL"! Discover how busy moms can lose 15-20 lbs of stubborn fat in <90 days as kids return to school. Reserve your spot now! 👇 https://www.angiesmethod.com/back-2-school-back-2-bombshell-live-training-opt-in1690223295034 Join our Weekend Sabotage Workshop: https://www.angiesmethod.com/back-2-school-back-2-bombshell-live-training-opt-in1690384509013📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱 Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228Learn more about your ad choices. Visit megaphone.fm/adchoices

#5 How to Crush Cravings, Stay Fit, and Still Enjoy All Your Favorite Foods on a Weekend Jul 19, 2023

In today's episode, Angie And Mitchell talk about the concept of "cheat days'' or indulging in food and drinks on the weekends after restricting oneself during the weekdays. They discuss their personal experiences and strategies for finding a balance between enjoying higher-calorie foods and maintaining a healthy lifestyle. They emphasize the importance of creating structure and recognizing reoccurring patterns in their weekend routines. By being intentional about their choices, they can plan their meals and drinks in a way that aligns with their goals and allows them to enjoy themselves without feeling guilty or sabotaging their progress. They also highlight the significance of connection, obligations, and self-care in building the structure for their weekends.HIGHLIGHTS:Angie and Mitchell explore the idea of "cheat days" and enjoying indulgent food and drinks on weekends after restricting during weekdays.They share personal experiences and strategies for finding balance and maintaining a healthy lifestyle.Creating structure and recognizing patterns in weekend routines is crucial.Making intentional choices helps align meals and drinks with goals without guilt or setbacks.The importance of connection, obligations, and self-care in building a structured weekend is emphasized.SOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00 - Prelude00:18 - Are you starving yourself during the week to cheat on the weekend?01:12 - Sabotages02:51 - How to create structure on the weekend?04:25 - The first thing you do to set up a great structure05:01 - Angie shared a little story07:40 - Finding reocurring patterns on the weekend10:14 - Why friday is different than the rest of the week12:11 - How do you look at structure?15:23 - The importance of structure in diet16:31 - Next episode: The three levels of habits17:12 - The importance of having a cheat day19:30 - Eat sustenance food during the week and build something to enjoy every single day20:18 - Breaking traditions that are no longer working for you22:29 - Being present in the conversations23:11 - The importance of being aware of your calories24:48 - Look at what you want out of food25:43 - How to love sunday on the third episode26:01 - We’d love to hear from you26:55 - How to support The Confident Bombshell27:23 - END📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228Learn more about your ad choices. Visit megaphone.fm/adchoices

#4 Consistency is the New Currency Jul 12, 2023

Episode 4: The Ultimate Consistency Hack for Unstoppable Fitness Success with Angie Lyngso and Emily MitchellIn this episode of "Confident Bombshell", Angie and Mitchell delve into the vital role of consistency in achieving lasting health and fitness transformations. They share personal anecdotes, including stories from college and building an online presence, highlighting how consistency can bring about powerful changes. Despite challenges, they stress the importance of adapting to new circumstances and staying true to oneself. They discuss the significance of finding what works for you and executing it consistently, citing a 2015 study on fat loss results. Easy-to-implement behaviors like water intake and step activity are recommended, along with habit stacking to incorporate new habits effortlessly. Setting goals, rewarding consistency, and striving for 1% improvement are also encouraged.HIGHLIGHTS:Angie and Mitchell stress the importance of consistency in health and fitness goals.They share personal stories showcasing the power of consistency.A study suggests that consistent execution of a plan leads to similar fat loss results regardless of the specific diet followed.They recommend incorporating easy behaviors like water intake or step activity into daily routines.Habit stacking is suggested as a strategy for making new habits easier to adopt.Setting goals and rewarding consistency are encouraged.The audience is challenged to pick one behavior and strive for a 1% improvement in consistency.SOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00 - Prelude00:17 - How to have a sustainable transformation for forever01:41 - Consistency is the key02:32 - The importance of trusting the process04:11 - All hell broke loose in college05:47 - Moving away from pain to achieve sustainable results07:14 - Wanting to want to do it now08:58 - Consistency is king, but consistency is key09:24 - Starting Angie’s online business in 201810:58 - The importance of showing up every single day11:58 - Facebook and instagram shut down13:36 - The beauty of finding a way to be with your health and fitness15:08 - Moving away from pain and moving towards pleasure15:50 - The Yo-yo cycle 16:55 - Consistency is key to success18:08 - Expect to take an audit every season20:40 - Different seasons of body composition21:03 - Consistency is key to health and fitness23:25 - Consistency is the key to maintaining weight24:36 - The power of health and fitness25:49 - Consistency is the new currency27:27 - The first tip is water intake or activity28:43 - How to use habit stacking to improve your habits31:31 - You make your own game34:09 - Getting above 8000 steps a day35:16 - What alignment with food means?36:42 - How to support Angie And Mitchell?37:05 - END📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228Learn more about your ad choices. Visit megaphone.fm/adchoices

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