Confident as F*ck - TopPodcast.com

Latest Episodes:

21. All Things Thyroid Health with Certified Holistic Nutritionist, Haley Johnston Feb 21, 2022

Show notes

How often do we hear a diagnosis from a doctor and think we have no other choice than medication. Although I am so grateful for modern medicine and how helpful it can be, it doesn't have to be a death sentence or something we give our power to. There are SO many ways that we can support out health with or without medications.

Certified Holistic Nutritionist, Haley Johnston shares her own experience and journey with thyroid health and plant based eating along with some kick ass tips on how to advocate for yourself, explore options, and things to do to help you LIVE YOUR BEST LIFE.

**This episode is not intended to replace the advice of a medical professional and if you have concerns about your own health, please seek appropriate medical care.**

Connect with Haley! @wholisticallyhaley

20. Top 5 Self Care Items with Licensed Massage Therapist, Martina McBride Feb 14, 2022

Show notes

Meet Martina! She's a mother of 3 young kids - 2 of which are TWINS! She owns a massage business along with intention based jewelry business. Today, we're taking advantage of all the love talk and turning it around. Look in the mirror and apply these amazing tips to YOUR life. They may not be what you expect!

Here are the takeaways but make sure you listen to the whole episode to hear Martina's take and wisdom on each topic!

1. Honor your truth.

2. Rest.

3. Solitude & Meditation

4. Setting Intentions

5. Movement/Bodywork

Connect with Martina!

@desertmountainmassage

@littleintentions - Intentional/energy based jewelry

Mentioned in the episode:

Video: The Magic of Not Giving a Fuck

Book: The Subtle Art of Not Giving a Fuck

19. It’s supposed to be hard! Feb 09, 2022

Show notes

Bite size episode to bring you some truth love about when shit gets hard. Because it will. It doesn’t mean you have to quit. You always have these choices: Give it up or figure it out. PCA : https://docs.google.com/forms/d/1lmsm9CVL3iswVg3IvlgdGvADwF3FUHdiG04xX3gWvJ8/edit

18. Good Moms Do It All Jan 31, 2022

Show notes

What is this belief we take on when we become mothers that we need to sacrifice all that we are and have and do for the sake of our children? For the sake of being a "good mom". Here's the actual truth - Good mom's DON'T do it all. They do their best. Listen in for a conversation about the expectations we (and society) place on ourselves as mothers and how it can lead to a feeling of being lost, lonely, and never good enough.

"I will never have this version of me again. Let me slow down and be with her." -Rupi Kaur

YOU ARE ENOUGH.

Let's work together! Find clarity, gain consistency, build confidence through 1:1 and group coaching:

Project Confidence Academy: The Club

Fit AF Wellness Bootcamp

17. 5 Tips for when shit hits the fan Jan 24, 2022

Show notes

Global pandemic, quarantines, physical illness, divorce, death, missed goals, female hormones...There's no doubt that we are dealing with A LOT. So what can we do when things don't go as planned and we're thrown a curveball? What happens when we just don't feel like it? Do we throw in the towel and give up until next Monday or next month? If you've ever struggled with the all or nothing mindset and need help to simplify it and some encouragement to keep going, tune in!

Mentioned in this episode:

The High Five Habit by Mel Robbins

The Top Five Regrets of the Dying by Bonnie Ware

Go the F**k to Sleep by Jimmy Fallon

1:1 Confidence Coaching

Project Confidence Academy Club - Group Confidence Coaching membership - sign up by January 30 and get a free 30 minute Clarity call with me!

Fit AF Bootcamp - Health and wellness focused group coaching

16. Roadmap to Confidence Part 3 Jan 12, 2022

Show notes

This is your ticket and permission to start living a life on YOUR terms. I'm not just talking taking reckless action, I'm talking about being so intentional with your thoughts, therefore your actions, that no matter what circumstances arise, you know you're going to be ok. You know better than to kick it into auto-pilot mode with the habits that haven't been serving you. You know you deserve more and you're capable of more and now you have a few extra tools to help you. It's time to change the station and get on the frequency that is meant for you right now. It's out there, just waiting for you to turn the dial and make room for it! If you're feeling this and you're not ready to let it go, I'm inviting you to check out Project Confidence Academy - the 8 week group coaching course where I dig deep with you on these things, share even more of the down and dirty on the HOW to do these things. We get more specific and address certain limiting beliefs like comparing, self-sabotage, when shit hits the fan. I'll help you develop your own Confidence Code, a guiding set of values that help you navigate through decisions you're faced with and you'll get to work with other women with the same growth mindset and vision. Next round kicks off January 17 - Let's do this girlfriend! Apply here!

15. Roadmap to Confidence Part 2 Jan 11, 2022

Show notes

Here's where the rubber meets the road! You've dreamt and prioritized, now it's time to start taking action! Like I've said, it's so simple, you'll think you're not doing anything at all. THAT'S OK! Take heart in the fact that things DO NOT have to be complicated to be effective.
They DO have to be intentional though.
DO NOT SKIP THIS STEP!!
These are the things you will be doing on the daily to make your dreams reality. Break your big goals down until they're small enough that you can take action TODAY.
Prep for the obstacles/construction zones/detours that are bound to come up and know that no matter what, you'll be just fine.
Here's to the baby steps my friend!

Ready to jump in and get personalized AND group coaching?! Apply to Project Confidence Academy - starts January 17!

14. Roadmap to Confidence Part 1 Jan 10, 2022

Show notes

Do you REALLY know what YOU want? Not what society or your mom told you you *should* want, but what you truly desire. How you want to look, feel, spend your time and energy...Most of us are just gliding through life checking the boxes we've been told will bring us happiness. Then what? We do all the things and then....crickets. No confetti or rainbows or glitter. Just us. waiting for these feeling to start flowing once we've accomplished our to-dos. It's so much more. Tune in for guidance on how to figure this out and why it's important to do it for yourself! Although this challenge is over, our opportunity to work together isn't! Project Confidence Academy, my 8 week group coaching program is now open! Connect with other women who are ready to let go of perfectionism, expectations, and make their own rules. You are a light and are meant to shine. Apply through the link below so we can get to know eachother and see if we're a good fit!

Check out Project Confidence Academy!

13. How to just START! Jan 03, 2022

Show notes

So you’ve got your New Years goals and resolutions. What about when the motivation of January 1 wears off? What happens when you just don’t feel like it? This quick episode will help you kickstart your goals ANYTIME. For a full breakdown, workbook, and time to hang with me and my awesome friends, join the Roadmap to Confidence Challenge! Don’t forget to subscribe and share with your friends and follow along more @shannonracheltaylor on Instagram!

12. Before you make a New Year's resolution, listen to this! Dec 27, 2021

Show notes

I'm all for goal setting and am totally cool with weight loss goals. Unless they come at the expense of your sanity and alignment. In this episode, I'll be sharing some hard questions I answered to help me free myself from the frenemy relationship I had with food and exercise. The questions that allowed me to let go of the belief that my value was based on my weight and my value as a human was tied to the number on the scale. If you find yourself going through the same rigamarole every New Year's, only to fizzle out by February, take a listen and answer the questions honestly!

Ready to dig deeper?! Join my Roadmap to Confidence FREE Challenge! We'll be hanging out in a private Facebook group January 4, 5, & 6 and I'll be sharing as much as I can to help you find clarity, gain consistency, and build confidence and start living life on YOUR terms! Oh and there'll be prizes and most likely dance parties! <3

Wanna hang out more? Come follow along over on IG! @shannonracheltaylor

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