Which supplements do you recommend? Do they really work? How do you identify which brands are good quality?
With so many supplement options available, it can be hard to sift through the noise and find the ones that make sense for you. Plus, just because something is natural doesn't automatically mean it's safe.
For over ten years, I've worked to hone in on the most beneficial supplements, and today I'm sharing the top ten supplements I recommend for most women. I'll discuss the right way to think about supplements, what you can expect from each one, how and when I use them, and which brands are worth it. Enjoy the episode!
Highlights
Supplements are a complement, not a standalone therapy
Natural doesn't mean safe
Supplement #1: Omega-3
How to check the quality of oil-based supplements in capsules
Choosing the best source of omega's for you
Balancing Omega-3, Omega-6 & Omega-9
How much flaxseed oil to take each day
Supplement #2: Magnesium Glycinate
The role of magnesium in your body
Conditions and symptoms that can improve with magnesium supplementation
Whole food sources of magnesium
Supplement #3: Maca root
Traditional uses of maca
Maca for balancing hormones
Different types of maca and their properties
Potential side effects of maca
Supplement #4: Myo-inositol
Especially beneficial for women with polycystic ovary syndrome (PCOS)
Typical symptoms of PCOS
Research on inositol for improving fertility
Supplement #5: Zyflamend™
Who can benefit most from using Zyflamend™?
Why I recommend solitary supplementation and why Zyflamend™ is the exception
Side effects from Zyflamend™
Supplement #6: Probiotics
Why I prefer MegaSporeBiotic™
Understanding the Estrobolome
The gut-vagina connection
Supplement #7: Vitex/Chaste Tree
How vitex impacts your hormones
How much vitex to take per day
Who can benefit most from taking vitex
Research on the mode of action of vitex
Supplement #8: Ashwagandha
Ashwagandha is part of many proprietary blends
Traditional uses of ashwagandha in Ayurveda
Benefits of ashwagandha
Recommended daily dosage for ashwagandha
Supplement #9: Rhodiola
Benefits of Rhodiola
Who will benefit most from Rhodiola
Supplement #10: Hops
Transitioning patients off of sleep medication
Sedative effects of hops
Different formats available
This episode is sponsored by Femmenessence
It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that.
Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try.
Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.
Resources
Dr. Tassone's Practice https://www.drshawntassone.com/
The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/
Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.
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