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Confessions of a Binge Eater — Fitness & Nutrition
Confessions of a Binge Eater

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

Latest Episodes:

Ep 558: 3 Keys to Getting Family Support on Your Weight Loss Journey Oct 02, 2025

We all know how tricky it can be to get family support when we’re struggling with food and weight. In this replay, I open up about the ups and downs of emotional eating and how it impacts not only us, but those closest to us. You’ll hear practical keys for finding the right support, easing the pressure on loved ones, and creating more harmony at home as you heal your relationship with food.

Ep 557: Leave Your Husband Out of It! Sep 30, 2025

Sometimes the most loving thing we can do is take full responsibility for our own healing. In this special encore episode, I shine a light on the ways we unintentionally pull our loved ones into our struggles with food—and how freeing it can be to let them off the hook. If you’ve ever asked your spouse or partner to join you in a binge, this message is for you. Listen with an open heart…

Ep 556: Body Love – Is it Even Possible for Emotional Eaters? Sep 25, 2025

Sometimes the smallest shift can create the biggest transformation. After decades of criticizing my body, I recently experienced a moment that stopped me in my tracks and opened the door to a whole new way of seeing myself. In this episode, I share a very personal turning point in my journey and what it means to truly commit to body love. My hope is that it inspires you to begin—or deepen—your own…

Ep 555: From Caregiver to Dream Builder with Glory St. Germaine Sep 23, 2025

What does it look like to care for someone you love while still keeping your own dreams alive? In this episode, I talk with my dear friend Glory St. Germaine—TEDx speaker, bestselling author, and CEO of Ultimate Music Theory. Glory opens up about her journey through caregiving, food struggles, and loss, and how she still found the courage to follow her passion, build a thriving business…

Ep 554: Fast to Faith: Dr. Tabatha Barber’s Journey to True Healing Sep 18, 2025

What if the very way you’ve been trying to “fix” yourself is what’s keeping you stuck? This episode isn’t about another diet, quick fix, or doctor’s order—it’s about the deeper hunger that nothing in the pantry can touch. If you’ve ever wondered why healing feels impossible, lean in… this might just flip everything you thought you knew.

Ep 553: Binging in Reaction to Charlie Kirk News Sep 16, 2025

Hi friends! In this episode, I talk about how breaking news—like the recent headlines around Charlie Kirk—can rattle us in ways we don’t expect. I open up about the pull to numb out when emotions feel overwhelming, and what it really takes to face those moments without turning to food.

Ep 552: I Was Never One of the Cool Kids Sep 09, 2025

In this episode, I open up about what it was like to grow up feeling like I didn’t belong, and how those feelings of shame and comparison fueled my struggles with food. I share how I worked through deep-seated insecurities, the power of community in healing, and why you don’t have to carry the ache of loneliness anymore. This conversation is straight from my heart—I hope it helps you feel less…

Ep 551: Is Sugar is Your Gateway to Emotional Eating? Aug 26, 2025

Sugar was always my “gateway food” when I struggled with emotional eating. One bite would turn into a binge, and I couldn’t understand why I kept losing control. In this episode, I share how sugar hijacks the brain, keeps us stuck in food noise, and why it can make weight loss feel impossible. I’ll also talk about how you can start breaking free—not with willpower, but by healing the real roots of…

Ep 550: 10 Things You Don’t Know About Me Aug 09, 2025

In this episode of Confessions of a Binge Eater, I’m opening up in a way I haven’t in years. You’ll hear 10 deeply personal things you may not know about me—some lighthearted, some a little cringey, and all 100% real. From surprising truths about my marriage to raw confessions about my struggles with food, body image, and self-worth, I’m inviting you into my story so we can connect on a deeper…

Ep 549: Why Diets Are So Damn Hard Aug 01, 2025

Ever start a new diet and feel like you’re finally on track… until it all falls apart? I know that cycle so well. In this episode, I’m talking about what I call the compulsion to eat—why it kicks in even when you’re doing everything “right,” and how we can start to break free from it together.

Ep 548: My Shameful Little Secret & The Science of Post-Meal Walks Jul 29, 2025

In this episode, I’m sharing something a little personal that ended up teaching me an unexpected lesson—one that might help you, too. What started as a random issue ended up teaching me something simple that’s been helping me feel better after meals and even curb that constant urge to keep eating. If you ever find yourself wanting more food even when you’re full, I think you’re going to relate to…

Ep 547: I’d Rather Die Than Feel This Jul 25, 2025

Last night, I had a wave of grief so deep it made me wish I didn’t have to feel it. And if you’ve ever reached for food to escape pain, I know you can relate. In this episode, I open up about my mom’s decline with Alzheimer’s and the raw emotions that come with it. I talk honestly about how painful feelings can lead us to want to numb out—and how, with compassion and some tools…

Ep 546: Who Stresses You Out? Stop Letting People Drive You to Overeat! Jul 23, 2025

Some people just don’t feel good to be around—and if you’re anything like me, that can lead to stress eating. In this episode, I share personal stories and insights about the emotional toll of being around certain people and why it’s okay—sometimes necessary—to create space for your peace. Whether it’s a friend, colleague, or even a loved one, we all have the right to protect our energy.

Ep 545: My Vanilla Coffee Addiction Jul 17, 2025

Hi friends. In this episode, I’m sharing a little confession: I recently got hooked on designer coffee—yes, $7 sugar-free vanilla macadamia lattes, sometimes twice a day! Even after decades of healing work, I can still slip into addictive patterns, especially when emotions sneak in. But awareness, willingness, and grace brought me back to freedom. If you’ve ever found yourself turning to food—or…

Ep 544: Apologize and Get on With It Jul 10, 2025

In today’s episode, I’m sharing a humbling moment that turned into a powerful reminder about the freedom that comes with making a clean, heartfelt apology. You’ll hear about a slightly embarrassing team call, a toilet delivery (yes, really), and how shame and guilt show up in sneaky ways. This story is for anyone who’s ever struggled to speak up, say sorry, and move on. I promise—it’s a lesson…

Ep 543: Dealing with Tragedy: 4 Don’ts and 4 Do’s Jul 08, 2025

Hi friends. With so much tragedy in the world right now—from floods in Texas to global unrest, I want to talk about how we cope, especially as emotional eaters. When life hurts, it’s tempting to numb out with food. But there are gentler, more healing ways to face the pain. In this episode, I share four things to avoid and four powerful steps you can take to move through grief with grace, support…

Ep542: Hazel’s Weight Loss – Without Dieting Jul 02, 2025

This one’s close to my heart. Hazel is a beautiful client in the Heal Your Hunger Journey who said yes to healing—and it changed everything. In this powerful interview, she shares how she lost over 60 pounds without dieting, stopped obsessing over food, and found peace through the inner journey. Her story is raw, honest, and full of hope.

Ep541: Giving Up This One Thing Could Free You from Food Addiction Jun 24, 2025

If you’ve ever felt like your life is just too much—too busy, too chaotic, too overwhelming—this episode is for you. I’m talking about the hidden force that drives emotional eating and what you can do to finally find peace. You deserve calm, clarity, and freedom from the food struggle… and I’m here to show you how to get there.

Ep540: Are You an Easy Target for Gaslighting? Jun 17, 2025

Have you ever felt like you’re losing your grip on reality after a conversation with someone? In this episode, I get real about gaslighting—what it is, how it shows up in our lives, and why, as emotional eaters, we’re especially vulnerable to it. I share deeply personal stories and practical tools to help you reclaim your clarity and self-trust. If you’ve ever doubted your gut or felt like your…

Ep539: Love: Getting it Right This Time with Orna & Matthew Walters Jun 12, 2025

If you’ve ever wondered why love feels so confusing—or so out of reach—this episode is for you. Relationship experts Orna and Matthew Walters return to the show to share hard-earned wisdom from their own journey and their bestselling book, Getting It Right This Time. Whether you’re seeking love or looking to deepen the love you have, you’ll find soul-nourishing truth, hope…

Ep538: Are You Too Busy to Listen? Jun 11, 2025

Something personal just happened (I describe in this episode)…but the upshot is that I was too busy to listen to my intuition. Yep, my noisy, busy self just blew right past it! And I caused someone harm. If you know that you’re often moving too fast, there’s a good chance you’re missing some important clues, and also creating some stress that’s driving stress-eating. Here’s hoping you can learn…

Ep537: Heal Your Hunger by Goofy Dancing May 27, 2025

In this episode, I share why dancing might be one of the most powerful (and fun) tools for healing emotional eating. It’s not about doing it perfectly—it’s about getting out of your head, moving your body, and letting joy lead the way. From goofy solo dancing to the science behind movement and mood, we explore how dance can unlock freedom, connection, and confidence. If you’ve ever felt stuck or…

Ep536: 3 Reasons I Binged May 24, 2025

If you’ve ever found yourself eating way past full, or reaching for food when you’re not even hungry, this episode is for you. I’m opening up about my own binge eating struggles and breaking down the hidden reasons behind emotional eating. I’ll share the “PEP Test,” a powerful and simple tool to help you recognize the real drivers behind your food choices. Whether you binge, graze…

Ep535: 3 Life Lessons from My Kitchen Remodel May 20, 2025

I’m recording this episode from our little “surfer pad” while our kitchen is being remodeled, and wow — what a perfect metaphor for healing from emotional eating! In this episode, I share 3 powerful lessons from the remodeling process that beautifully parallel the emotional eating recovery journey. And they’re lessons that aren’t just for emotional eaters…they work for anyone looking to improve…

Ep534: When You Blow Your Diet – with Connie Bennett May 15, 2025

You know that terrible moment when all your efforts at eating “clean” get washed away with one binge? Yeah, we all do. That’s why you’ll relate to this interview with Connie Bennett, author of Sugar Shock, and now author of a new book, “I Blew My Diet, Now What?”. We talk about all things bingeing, ultra-processed carbs and emotional eating. Join us!

Ep533: Am I Lucky or Aligned? May 13, 2025

In this episode, I share how so much of what looks like luck is actually the result of doing the inner work. When we’re in alignment, things flow more easily, and our struggles with food and life start to ease up, too. I talk about how to know when you’re out of alignment, and the simple daily practices that can help you stay grounded and clear. If life’s been feeling like a struggle lately…

Ep532: How to Stop Beating Yourself Up When You Binge May 09, 2025

Do you beat yourself up when you overeat? Do you think self-defeating thoughts that make you feel even worse than the binge itself? Do you fear trying to eat clean because you can’t take falling down again? There is a way to make productive use of your slip-ups and stop beating yourself up. You deserve better, and in this show, I lay out a plan that will help. By the way…

Ep531: Control and Consequences May 07, 2025

If you’ve ever struggled with emotional eating or binge eating, this episode is for you. I’m going to share a simple yet powerful method to help you determine which foods are safe for you and which ones to avoid. It’s not about restriction—it’s about gaining control and understanding the consequences of your food choices. This method is the same one I use in my own journey, and I’m excited to…

Ep530: Trauma Healing & Parts Work with Dr. Aimie Apigian May 01, 2025

If you ever feel like you’re at war with yourself around food, this one’s for you. I’m chatting with my friend Dr. Aimie Apigian about parts work—what it is, why it matters, and how it can help you heal those deep, emotional patterns that keep pulling you back to food. Her story about her son is so powerful, and I know it’ll touch your heart like it did mine. We also talk about how trauma gets…

Ep529: Binge Eating in My Car Apr 29, 2025

Hi everyone! By popular demand, I’m bringing this episode back. I’ve received so many messages from people who connected deeply with this topic, and I believe it’s something that truly deserves to be shared again. In this episode, I open up about my personal struggles with binge eating. If you’ve ever felt trapped in that cycle—hiding your eating habits, feeling isolated and ashamed—I want you to…

Ep528: Got Chronic Fatigue, Fibromyalgia and Long Covid Issues? Apr 24, 2025

This episode is so close to my heart. If you’ve been feeling wiped out, foggy, or just not yourself—and no one seems to understand why—please tune in. My sweet friend Dr. Jenny Tufenkian joins me to talk about the deeper root causes of chronic fatigue, fibromyalgia, long covid, and more. She’s not only brilliant, she’s been through it herself, and her story is both eye-opening and so deeply moving.

Ep527: Are You Turning to Food to Find Your Footing? Apr 23, 2025

Got feelings of instability and overwhelm? In this episode, I share about my own personal feelings of “wobble” and how we, as emotional eaters, often let instability (in our external or internal lives) drive us to food for a sense of grounding. But what if there’s another way? If you’ve been feeling a little wobbly lately, this episode is your loving nudge back to your center!

Ep526: That’s Mine! Food, Scarcity, and the Secret Stash Apr 10, 2025

Ever feel a little too possessive over your favorite “safe” foods? In this raw and revealing episode, I share a recent confession that had me feeling a little embarrassed—but also deeply human. From hiding granola to hoarding snacks, we’re unpacking the emotional layers behind the fear of food scarcity and why it’s so much more than just about food. You’re not alone, and there’s healing waiting on…

Ep525: The Diet Rules Rebellion: What Are You REALLY Fighting Against? Apr 09, 2025

Are you tired of the diet rollercoaster? In this episode of the Heal Your Hunger Show, I’m diving deep into what’s really behind the rebellion so many emotional eaters feel. Spoiler alert: it’s not actually about the food rules. Let’s explore where true freedom comes from—and how to stop fighting your body and start working with it. You deserve peace with food, and it starts here.

Ep524: Moving On as a Widowed Mom with Krista St-Germain Apr 04, 2025

Grief can knock us off our emotional feet and into the pantry. In this heartfelt episode of the Heal Your Hunger Show, I sit down with grief expert and life coach Krista St-Germain, who shares her raw and powerful journey after losing her husband to a tragic accident. We talk about the unexpected ways grief shows up, how emotional eating becomes a coping mechanism, and the incredible potential for…

Ep523: Stories We Tell Ourselves That Make Us Binge Apr 01, 2025

Do you ever catch yourself making up stories in your head about what others think of you? As emotional eaters, we often assume the worst—believing that someone’s silence means they’re upset with us or that a canceled plan means rejection. These stories trigger unnecessary stress, anxiety, and emotional eating. In this episode, I dive into why we create these false narratives, how they impact our…

Ep522: Do You Pray for Help with Your Food? Mar 25, 2025

Are you struggling with food and wondering if God cares about what you eat? In this episode, we dive into the power of prayer and how asking for divine help can transform your relationship with food. God is unlimited, and your food struggles matter! Let’s explore how prayer, community, and self-awareness can lead to healing. Tune in, and let’s walk this journey together!

Ep521: Functional Diagnostic Health Coaching with Reed Davis Mar 21, 2025

Ever feel like you’re stuck in a cycle of health struggles, trying to find answers but never quite getting the results you want? You’re not alone! In this episode, I’m chatting with my dear friend Reed Davis, founder of Functional Diagnostic Nutrition (FDN). He shares how understanding lab work and taking a holistic approach can empower you to take charge of your health—whether you’re dealing with…

Ep520: Overeating & Overdoing: The Hidden Connection Mar 19, 2025

Hey, Heal Your Hunger Beauties! I’m coming to you from beautiful Mexico, where I’m soaking up some much-needed family time. And today, I’m talking about something that might just hit home—our addiction to busy. If you’ve ever felt like you’re constantly running, overwhelmed, and never have time for yourself, this episode is for you. Emotional eaters, in particular, use busy as a way to distract…

Ep519: My Eating Was Good Until… Mar 14, 2025

Hey there, beautiful soul! Ever found yourself saying, “I was doing great until…”? If so, this episode is for you. Emotional eating isn’t just about food—it’s about how we use food to cope with life’s ups and downs. Today, we’re unpacking the untils that throw us off track and keep us stuck in the cycle of emotional eating. If this resonates, take the free quiz at healyourhunger.com to see where…

Ep518: Staying Centered in Uncertain Times Mar 12, 2025

Life is uncertain, and as emotional eaters, that uncertainty can send us straight to food for comfort. But we don’t have to let stress and fear knock us off our game. In this episode, I’m sharing simple but powerful ways to stay centered, no matter what’s happening in the world. From the hula hoop mindset to the power of gratitude, I’ll give you tools to process emotions in a healthy way—so food…

Ep517: How to Stick to Your Guns – in 5 Easy Steps Mar 04, 2025

Ever feel like you shrink back just to keep the peace? As emotional eaters, we often struggle to stand firm in our beliefs, seeking approval instead of honoring our own voice. In this episode, I’m sharing why it’s so important to stick to your guns—to know what you stand for, speak up with confidence, and trust that others will adjust. I’ll also give you my top tips for communicating with strength…

Ep516: Biohacking Surgery Recovery with Zoriana Benhamou Feb 27, 2025

Want to heal more quickly from surgery? Don’t leave your fate in the hands of doctors. You’re a co-creator of your health and your recovery from surgery! In this episode, my guest, gerontologist and biohacker, Zora Benhamou, shares her hard-earned insights, based on her own personal experience with surgery. Zora is all about empowering women through biohacking technology, and today…

Ep515: Does God Care What You Eat? Feb 25, 2025

On this episode of the Heal Your Hunger Show, Tricia dives deep into this thought-provoking question. Spoiler: It’s not about judgment—it’s about happiness. If you’ve ever struggled with emotional eating or wondered how your relationship with food affects your spiritual journey, this episode is for you. Tune in and discover how true self-care can help you shine your light.

Ep514: Healing Graves’ Disease with Dr. Eric Osansky Feb 20, 2025

Struggling with a Graves’ disease diagnosis and curious about what you can do to save your thyroid and still recover? Dr. Osansky was personally diagnosed with Graves disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. This is a must-listen episode!

Ep513: Holistic Mental Health Solutions with Dr. Christina Bjorndal Feb 18, 2025

Whether it’s a diagnosis of depression, anxiety, Bi-polar, or Schizophrenia, there may be natural solutions that can help. Take it from someone that has been down that road, both personally and professionally. In this episode, I interview Dr. Christina Bjrondal about her own mental health journey, and how she, and so many women she’s been blessed to help, have found healing and peace.

Ep512: Desire: Why We Fear It and How to Own It Feb 13, 2025

Desire is a difficult emotion for emotional eaters because it often feels overwhelming, uncontrollable, or even dangerous. Many women who struggle with emotional eating have learned to suppress their deepest wants—whether for love, connection, pleasure, success, or personal fulfillment—out of fear of rejection, unworthiness, or a belief that their desires are “too much.” In this episode…

Ep511: Fear of Love: When Food Feels Safer Than Real Connection Feb 12, 2025

Many emotional eaters have a deep-seated belief that if they truly open up and allow themselves to be loved, they will eventually be hurt or abandoned. As a result, food becomes a safer, more reliable source of comfort. In this episode, I explore what we can do to stop this cycle so we can stop sabotaging relationships and start living in more love than we ever knew was possible.

Ep510: How to Deal with Grief, a Very Tough Emotion Feb 06, 2025

Losing someone you love sucks. Whether it’s through death, divorce or a relationship that’s no longer working…the feelings that accompany loss are some of the hardest for us to feel. That’s why grief is one of the scariest emotions for us, and one that often sends us to the kitchen looking for comfort, until we learn a better way. In this episode, I bring you two really valuable conversations on…

Ep509: Healing the Shame That Drives Emotional Eating Feb 04, 2025

Shame is one of the deepest, most painful emotions that emotional eaters harbor—often rooted in childhood wounds, trauma, and even abuse. But what if shame isn’t who you are, but rather a story you’ve simply believed? In this episode, I dive into how shame fuels emotional eating, keeping us trapped in cycles of self-loathing and food obsession. I’ll also share powerful ways to break free…

Ep508: Fear: The Most Destructive Emotion Jan 30, 2025

Fear is a big driver of emotional eating. We worry about failing, making mistakes, or losing control—so we turn to food for comfort. But living in fear keeps us stuck, scanning for worst-case scenarios and trying to control everything. In this episode, I share how fear showed up in my life, why it’s such a common trait among emotional eaters, and how shifting from fear to faith can bring peace and…

Ep507: Anger: One of the Scariest Emotions Jan 28, 2025

Emotional eaters are nice, right? Well, yes, seeing as we’re people-pleasers. But when we stuff strong feelings (like anger) with food, then we end up enraged. But since being angry doesn’t mesh with the nice image we like to present, we must find a new way to navigate the difficult emotion of anger. In this episode, I share about making peace with anger.

Ep506: The 6 Scariest Emotions for Emotional Eaters Jan 28, 2025

Emotional eaters don’t overeat and binge because they like food (although we do like food!). We eat because we’re afraid to experience strong emotions. This episode is the first in a series of six episodes where I will discuss the 6 scariest emotions for people that struggle chronically with food and weight, and attempt to bury them with food. Are you ready?

Ep505: Dealing with the Death of a Loved One Jan 23, 2025

It’s the anniversary of the death of my former husband and mentor, someone who was in my life for 35 years…on a daily basis. In this episode, I discuss what I’ve done to move through the feelings, and the very personal experience of this death. I discuss how we can face the intense feelings of loss, without stuffing them with food. Yes, it’s entirely possible.

Ep504: Design Your Best Life with Tabitha Benway Jan 22, 2025

Do you sometimes feel like your life is getting away from you? The demands of others, the desire to make people happy, the pressure of obligation – all of it makes you feel like your life is not your own. Take the next 20 minutes to listen to this episode, and realign with what’s important to you. It’s a nourishing conversation that will make you feel good and like getting back on track is totally…

Ep503: LA Fires and Feelings Jan 17, 2025

The recent Southern California fires have me feeling the feels. In this episode, I talk about where I’m putting those feelings, and how I’m dealing with the grief our whole city feels. As emotional eaters, we have two choices: face the feelings, or numb them with food. Here’s how we do the former, and begin to change our lives, as a result.

Ep502: Build Stronger Bones with Debi Robinson Jan 07, 2025

Sugar, processed carbs, chemicals…as we eat them, they erode the strength of our bones. But we can rebuild! In this episode, bone health expert, Debi Robinson, and I discuss how to build the strength of your bones and your body with yoga, nutrition and functional health testing, so you can live a long and healthy life. I really enjoyed this conversation, which was nourishing, on every level!

Ep501: Caring for Aging Parents While Working – with Liz O’Donnell Dec 28, 2024

If you’re juggling work and caring for aging parents, meet Liz O’Donnell. She’s the author of Working Daughter: A Guide to Caring for Aging Parents While Making a Living. In this episode, I ask Liz all the questions anyone who is experiencing the stress of aging parents might want to know. This talk is raw, candid and so comforting to anyone filled with the many conflicted feelings of loving and…

Ep500: Let’s Celebrate! 500 Fabulous Episodes! Dec 17, 2024

Join us for the LIVE recording of episode 500, where we roll out our new Heal Your Hunger theme song, hear from clients about how the HYH tenets have worked in their lives, and celebrate the winner of our fabulous 500 contest. It’s not just 500 episodes we are celebrating, but the amazing transformations that are happening daily for women that are experiencing weight loss – from the inside out.

Ep499: The Journey from Your Head to Your Heart Dec 14, 2024

Trying to figure yourself out? Are you reading, listening to and watching information so you can understand why you overeat? It’s a thing for emotional eaters. We live in our heads, hoping to understand ourselves better, but often at the expense of tuning into our hearts, and what truly makes us tick. In this episode, I explore our need to take the vital journey from our head to our hearts…

Ep498: How to Have More Sanity During the Holidays Dec 04, 2024

Is SUPERWOMAN status losing its luster? Are you feeling tired of doing too much and ending up exhausted as a result? Do you feel a little resentful of those who expect you to host the holiday parties every year? If yes, it’s time to change things up! In this episode, which was originally recorded at holiday time in 2021, I talk about how you can have a different experience of the holidays and your…

Ep497: Alcohol-Free Living with Amanda Kuda Nov 21, 2024

Do you go overboard drinking alcohol at times? Do you feel like drinking gets in the way of your living a healthy lifestyle? Does drinking lead to overeating because your defenses are down when you drink? If you want to explore how being alcohol-free can enhance your life, your health and your relationship with food, then take a listen to this episode. You’ll love my guest, Amanda Kuda…

Ep496: TranscenDance with Jennifer Joy Jimenez Oct 24, 2024

Join me on this enlightening episode of The Heal Your Hunger Show as I chat with Jennifer about how to embrace movement as a form of healing and source for joy. Jennifer shares about her own journey of self-acceptance. Get ready to move your body as we share how dance can be a powerful tool for greater self-expression and freedom! Tune in for a heartfelt conversation that offers fresh perspectives…

Ep495: Letting Spirit Guide You Oct 12, 2024

Do you feel like you’re working hard to keep several spinning plates in the air at all times? That if you don’t work as hard as you’re working to stay in control, that all the plates will stop spinning and come crashing down and break into a million pieces? Well, this is a common theme for emotional eaters. So, in this episode, I talk about a better way; wow to let God take over and support you…

Ep494: Is It a Sleep Problem or a Going to Bed Problem? Sep 26, 2024

Many emotional eaters struggle with sleep. But sometimes, it’s not about sleep, as much as it’s about going to sleep. We stay up late, eating in front of the TV, or scrolling Facebook and feeling bad about ourselves. We miss out on quality rest, which leaves us tired and more prone to snacking for quick energy the next day. Sound familiar? In this episode, I talk about why we struggle with putting…

Ep493: Do You Snack When You’re Sick? Sep 24, 2024

When you’re feeling under the weather, sticking to healthy habits can feel impossible—especially for emotional eaters. In this episode, I dive into the challenges of staying on track while sick and share some surprising strategies that helped me avoid the temptation to overeat during my recent 10-day cold. Whether it’s battling cravings or dealing with isolation, you don’t have to snack just…

Ep492: Dr. Gina Nick’s Healthy Pixie Sticks Sep 12, 2024

In this fun episode of The Heal Your Hunger Show, we’re taking a sweet trip down memory lane with naturopathic physician Dr. Gina Nick as we chat about pixie sticks! Dr. Gina shares how she blended her love for holistic health with her creativity to create a unique product packed with glutathione, vitamin D3, magnesium, and glycine. We dive into why detoxification is so important and how these…

Ep491: Are You an Info-Binger? Aug 29, 2024

Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you know. In this episode, I dig into what…

Ep490: Do You Suffer from Imposter Syndrome? Aug 27, 2024

Ever feel like at any moment others will realize you don’t know what you’re doing and you’ll be rejected or fired? Emotional eaters often struggle with feeling worthy of praise, recognition or well-earned status. In this episode, I dig into what’s at the core of this belief that you are imposter just waiting to be “found out”.

Ep489: How to Heal Through Dance Aug 22, 2024

As emotional eaters, we are typically stuck in our bodies. We are hurting ourselves with food, and we don’t want to face it, so we live from the neck up, neglecting our bodies in numerous ways. One important thing we can do to begin healing our relationship with our bodies is to move freely through dance. In this episode, I interview one of my Heal Your Hunger Coaches, Tsilah Burman…

Ep488: Me, a Martyr?? Aug 21, 2024

Do you sometimes feel like you do all the work around your home? Do you feel resentful that others don’t pull their weight? Do those feelings make their way into conversations with friends, or your spouse? In this episode, I talk about my most recent descent into martyrdom (not my best moment), and what I did to recover from it.

Ep487: Stop Trying to Lose Weight Aug 06, 2024

So long as I focused on weight loss, I couldn’t lose weight. Oh sure, I lost weight from time to time. But then I put it all back on. In this episode, I talk about the one shift I made that changed everything for me. And it’s working wonders for my clients. I hope you’ll tune in and consider stepping off the dieting roller coaster right, and change your focus instead.

Ep486: The Art of Mindful Eating with Dr. Sharon Stills Jul 30, 2024

How does one eat mindfully when they’re an emotional eater? That’s exactly what we explored during my interview with Naturopathic doctor, Dr. Sharon Stills. She offers great tools and suggestions for how you can slow down and come into the here and now, both when you’re engaging with food, and elsewhere, because, afterall, how we do anything, is how we do everything, right? You’ll love Dr.

Ep485: The #1 Food That Lead me to Binge-Eat Jul 25, 2024

Is food addiction a thing? You’ll think so, after hearing this. In this episode, I discuss the type of food that caused most of my binge-eating. And it wasn’t until I realized that I couldn’t eat this food in moderation. Surrendering to that fact changed everything for me. Perhaps it will for you, too.

Ep484: Are You Overthinking Things? Jul 23, 2024

Do you wish your head would sometimes just shut up and give you a few moments of peace? If you’re tired of thinking things to death, and wringing the joy out of your life in the process, then this episode is for you. Let’s face it, overeaters are over-thinkers! We stress ourselves out by our racing minds…and then we eat to escape our thoughts. Do you relate? If so, learn my best tips for calming…

Ep483: T.V.: Is It Our Gateway Drug? Jul 19, 2024

If you’ve ever gone to sleep way past your bedtime because you were binge-watching a T.V. series; if you’ve made the mistake of mindlessly eating in front of the television, until you realized there was no more food left; if you know T.V.- watching has made you feel lethargic and unmotivated to do anything productive, it’s time to address this stealthy gateway drug. In this episode, I dig into the…

Ep482: Let’s Talk Health Coaching with Dr. Sandra Scheinbaum Jul 16, 2024

Ever thought about being a health coach? If you have an interest in health, and helping others, you must listen to my conversation with the founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine. Sandra is a leader in the field of health coaching education, and she started her company at age 65! If you’re ready for your “next act”…

Ep481: Leave Your Husband Out of It! Jul 11, 2024

Ever tell your spouse that you’re on a diet? Then, in the next breath, ask him to pick up your favorite binge food? Being married to an emotional eater isn’t a walk in the park. We’re moody, food-obsessed, and on a constant roller coaster ride of dieting and regaining the weight we’ve lost. And we take our partners and kids with us. In this episode, I recommend one thing. Do this and you can begin…

Ep480: How to Sleep Naturally with Dr. Catherine Darley Jul 09, 2024

Good sleep should be simple: put your head on the pillow and sleep. But it’s not that easy. In this episode, I talk to natural sleep expert, Dr. Catherine Darley, about the skill of getting good sleep. Learn how many ways you can uplevel the quality of your sleep, and how much sleep you actually get.

Ep479: The Case for Cute Clothes (It’s Not That Superficial) Jul 04, 2024

The desire to lose weight so you can fit into your cute clothes is perfectly legit. And while it may seem superficial, it’s not. Wearing cute clothes can boost your self-esteem and even give you a sense of control in your life. But you don’t have to wait until you’ve lost weight to break out the color and patterns. You can start today, and the science is indicating you should.

Ep478: Mastering the (Meno)Pause with Dr. Betty Murray Jun 28, 2024

Got questions about hormone therapy? Dr. Betty Murray is passionate about helping women navigate perimenopause and postmenopause. In this episode, we talk about the real skinny on bio-identical hormones. If you want to be empowered to find real solutions for your health, this is a must-listen. I learned so much!

Ep477: Nighttime Eating? 5 Steps to Stop Eating at Night Jun 27, 2024

Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating. Stress from the day, loneliness and all kinds of uncomfortable emotions tends to bubble up once the workday is over. Don’t enter the kitchen unarmed! Learn these 5 simple strategies to stop nighttime eating and start waking up feeling great.

Ep476: Sh#t’s Getting Real Jun 20, 2024

Why do we eat? Because we want to change our reality. In this episode, I talk about the real struggles of aging that surround me, and how I’m able to face them without overeating. Let’s face it, life’s gonna keep “lifing”. The question is, are we going to keep eating to get through it? Let’s talk about it!

Ep475: Are You Bored – or Just Uncomfortable? Jun 18, 2024

One of the scariest things for emotional eaters is downtime – unplanned, unstructured moments when we don’t know what to do with ourselves…so we eat. In this episode, I had one of those almost moments…and what I did about it. The idea that we eat because we’re bored can be a cop-out. So let’s dig a bit deeper…

Ep474: My Favorite Natural Soft Drinks Jun 13, 2024

When you’re trying to eat clean it’s hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my favorite “fun” drinks that won’t put an inch on your waistline, or make you feel like you’ve blown it. These healthy soft drinks are yummy and healthy!

Ep473: My Spanish Adventure – Part 3 Jun 12, 2024

After two weeks in “Spanish school”, and a weekend of running around seeing the sights in Barcelona (Sagrada Familia, Picasso Museum, etc.), I’ve recorded my final account of my wonderful experiences in Spain. It’s so fun to share about my travels, especially from the perspective of an emotional eater. I didn’t do Barcelona like others did…I was able to enjoy good food, while eating healthy and…

Ep472: Good Food Bad Food Reframe Jun 06, 2024

Diet culture: there are so many things to say about how years of dieting affects our psyche, our relationship with our bodies, and how we view food. Food is food. But too often, we put food in camps: the good and the bad. And we lose our power in the process. In this short and sweet episode, I unpack this, so you can begin to move beyond this destructive mindset and clear your path for freedom.

Ep471: My Spanish Adventure – Part 2 Jun 04, 2024

Hola – de Barcelona! So this is my second episode, following my first week of traveling to Spain and attending Spanish language school. I’m learning many lessons, and not just the ones happening in class! I’m excited to share some of my thoughts and experiences here, in this short, but fun, account of all that’s been happening!

Ep470: Ready for Your Act 3 Reinvention? A Fun Convo with Charlene Gorzela May 30, 2024

Are you living a juicy life? Or are you needing a possible 3rd act reinvention? If life is feeling a little dull and you’d like a boost, check out my conversation with my good friend and reinvention coach, Charlene Gorzela. Charele sold her company of 26 years and started a new career. She also met and married her husband during the pandemic. In this episode, we talk about the inner journey of…

Ep469: My Spanish Adventure Part 1 May 28, 2024

It’s been a lifelong dream of mine, which I did nothing about…until now. My new goal is to learn to speak Spanish by age 60. I’m not too far away! So I pulled out the stops and have taken a lot of action to make this dream come true. (It’s not going to just happen, after all.) In this episode, I describe how I’ve prepared for my Spanish Adventure.

Ep468: Your Life Decisions Inform Your Food Decisions May 23, 2024

Food cravings don’t just happen. It seems like the strike at any given time, but usually they are the result of how we’re feeling about ourselves and our decisions, day to day. In this episode, I discuss a certain life decision I made (regarding my relationship) that informed subsequent food decisions. Because it’s all related…”the hip bone is connected to the knee bone…”…

Ep467: Are You Aging Powerfully? Learn how with JJ Virgin May 21, 2024

Health Influencer and New York Times Bestselling Nutrition Expert, JJ Virgin, and I sat down for a fun talk on how to age powerfully…because it’s much more fun and effective. In this episode, we talk about protein’s impact on cravings, the best way to exercise as you age, and why the scale should be abolished, in favor of smarter measurement for health. Check it out now!

Ep466: Are You a Binger, Snacker or Stuffer? May 16, 2024

As emotional eaters, our behaviors around food vary. I was a binger…and I could pack away thousands of calories in one sitting. But some have different habits with food. In this episode, I talk about our various habits and how they help us manage our emotions. Yes, you can be more than one type, but getting aware of what you do and why is the first step toward healing your relationship with food.

Ep465: Leverage Your Genetics for Health with Dr. Sam Shay May 16, 2024

Understanding your genetics can help you determine your ideal diet, learn how to achieve satiation and even manage your mood. In this interesting talk with Dr. Sam Shay, who has had his own personal emotional eating journey, we discuss how knowing our genetics can help inform our weight loss journey and the choices we make. Dr. Shay is also a stand-up comic, so I enjoyed this interview.

Ep464: Do You Let People Love You? May 10, 2024

It seems like it would be easy to let people love us. After all, love is what we’ve craved all our lives. But when it comes to that intimate feeling of being seen, and loved, we can get a little squeamish. And then we sabotage the relationship with nit-picking and histrionics. Do you relate? Here’s my take on this, and how to sidestep the trap.

Ep463: 275 Pounds and Hopeless: My Mentor’s Story May 09, 2024

I recently came across this short recording of my mentor, Roy Nelson, telling his story of being a hopeless case, and boy, he wasn’t kidding. No nonsense. Just pure truth about core beliefs we adopt from childhood, how the subconscious mind stores data we take on, and how to change, and what happens when you actually get what you want (it may not be good). Hope this moves you as much as it moved…

Ep462: We’re as Sick as Our Secrets May 03, 2024

Do you hide the “evidence” after a binge so no one will find out? Do you put on a happy face with others, never letting people know when you’re feeling down? Secrets keep us feeling isolated and alone, and they perpetuate emotional eating. If you want to experience lasting weight loss, it’s time to stop hiding and let yourself be seen. In this episode, I share about the kinds of secrets I lived…

Ep461: The 7 Perils of People-Pleasing May 01, 2024

CAUTION: Tough truths ahead! Yes, indeed, in this episode, I talk about one of the biggest cruxes of emotional eating and it’s underlying causes: people-pleasing. Why we do it, and how it undermines our health, our relationships and our eating. Don’t miss this honest, raw sharing of my own relapse with people-pleasing, and what it takes to overcome this destructive habit.

Ep460: How to Overcome a Bad Breakup with Food Apr 25, 2024

When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to cope, or we’ll turn back to the food, just like returning to the familiarity of an abusive relationship. Join me as I explore how to break up with food…

Ep459: Shedding Layers and Finding Her Light with Sal Daina Apr 23, 2024

Has middle-age left you feeling like you don’t quite know who you are, or where your place is in your life? In this episode, I have a real and raw conversation with my friend from down under – Sal Daina – about how she’s transforming herself and finding her light (the same thing she does for others). This talk will uplift you and help you take that next bold step toward becoming the beautiful…

Ep458: How I Deal with Criticism – without Eating Apr 18, 2024

After receiving some strange criticism on Facebook, I decided to share about how I deal with being picked apart (usually from complete strangers), without letting it drive me to overeat. I’m a work in progress, and these are the steps I’ve learned to take so that no one has the power to get under my skin and cause me to hurt myself with food. I hope it helps you do the same!

Ep457: Are You an Info-Binger? Apr 16, 2024

Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you know. In this episode, I dig into what…

Ep456: What’s Causing Your Food Cravings – with Roy Nelson Mar 25, 2024

Food cravings. They don’t just happen. There is a cause, and knowing where they come from and how to heal them, is a total game changer for emotional eaters. This episode is an interview I did with my mentor, Roy Nelson, over 10 years ago (before I founded Heal Your Hunger!). Roy’s words and insights are just as true and life-changing today.

Ep455: Burnout: Here’s What to Do…with Nicolette Verheem Mar 15, 2024

It can happen to anyone…you’re working hard at your job, perhaps you lack good self-care, the stress accumulates over time, and you begin to feel bad. Symptoms like migraines, gut issues, depression or anxiety can start to creep into your reality. You can’t rest. And you don’t know what’s wrong. It could be burnout. In this episode, I interview burnout expert, Nicolette Verheem. She shares how to…

Ep454: You’re Not That Good…at Being Bad Mar 07, 2024

Do you feel like everyone is better than you…that you don’t measure up? Not good enough, smart enough, thin enough, talented enough? Your head is lying to you. As emotional eaters, we sell ourselves short…and our feelings of “not enoughness” drive our compulsion to eat. In this episode, I talk about what it takes to overcome those feelings, so you can finally live a life of self-love…

Ep453: Yes! Hormone Health is Possible with Dr. Anna Cabeca Feb 28, 2024

Feeling dry down there? Is sex painful? Want to get back your mojo and enjoy sex into your 80s? Then let’s talk about it. (Ladies, we’ve GOT to talk about it.) Triple Board Certified OB-GYN, Dr. Anna Cabeca, known as the “Girlfriend Doctor”, discusses how you can enjoy sex and your sexuality, decades into menopause. No, you don’t have to hang it up, girls. If you want to know how to live your…

Ep452: My Process of Grief, Life and Healing Feb 18, 2024

Life includes death. It kinda sucks, but it’s a fact. In this episode, I talk about my grieving process, as I say goodbye to my mentor, friend, former husband and man with whom I was connected (daily) for over 35 years. We can’t overcome emotional eating and binge eating unless we have new coping tools for dealing with life’s hardest blows. I share here how I’m moving through tough emotions…

Ep451: Is It an Eating Disorder or Food Addiction? With Dr. David Wiss Feb 14, 2024

Food plans, strict rules and restrictions can be taboo for those recovering from eating disorders, and the professionals that treat them. But, eating sweets and processed carbs, foods that trigger binge-eating and constant snacking for emotional eaters don’t bode well for those who can’t practice “moderation” or manage to eat “just one” and stop. In this episode, I talk to Dr.

Ep450: Feeling the Feelings Jan 26, 2024

Just a few days ago this world lost an extraordinary man. My mentor, former husband and soulmate, Roy Nelson, blessed my life in ways I can’t begin to describe. For 35 years I was loved, comforted, and inspired by Roy’s incredible heart and indomitable spirit. In this episode, I share about the grief I’m currently feeling, and my experience of moving through the feelings, in real time.

Ep449: What to Do When Your Mind Won’t Leave You Alone Jan 10, 2024

Mistakes we’ve made, hurts we’ve experienced, losses we grieve. Sometimes, our minds are like a runaway train, overthinking, rehashing and dwelling on painful memories from our lives. And too often, these painful thoughts lead us to overeat, just to quiet down our minds. In this episode, I talk about a recent attack of my brain, and how I dealt with it. Yes, I’m still on this journey of healing…

Ep448: Why I Don’t Eat Sugar Jan 05, 2024

I loved sugar. I loved sweet foods. I loved anything ooey, gooey and chewy. But they didn’t love me back. I was a sugar addict, and once I started eating the stuff, I wanted more, and I had a really hard time saying no. I didn’t have an “off” switch, so I would end up binging on high calorie sweet foods. And this included bread, pasta, muffins, etc. In this episode, I talk about the reasons I no…

Ep447: When One Thing Leads to Another Dec 26, 2023

Ever heard the phrase, “God works in mysterious ways”? Well, my life is full of things that happened, on account of one thing leading to another. In this episode, I share about some of those “coincidences”, and explore the hand that Spirit might have in helping us find the peace with food we seek.

Ep446: Got Grief? A Discussion on This Tough Emotion with Kim Hamer Dec 22, 2023

Grief is a mighty emotion. It is an intruder that barges into our life when it wants, and takes its own damn time leaving. In this episode, my good friend and Heal Your Hunger coach, Kim Hamer, and I sat down and had a good talk about grief. Kim is a widow and author of 100 Acts of Love: A Girlfriend’s Guide to Helping a Friend Through Cancer or Loss. As emotional eaters, it’s important that we…

Ep445: Stress-related Symptoms with Dr. Doni Wilson Dec 20, 2023

Got strange things going on with your body? Migraines, gut issues, acne or rashes? If you have mystery symptoms, they could be traced back to stress. In this episode, I talk with Naturopath, Dr. Doni Wilson, who suffered from stress-related symptoms, herself. Learn how you can begin to identify if your symptoms are stress-related, and what you can do to begin feeling better immediately.

Ep444: When Holidays Feel Hard Dec 16, 2023

I know holiday time can be especially stressful for so many reasons, but it wasn’t until now that I really felt it. In this episode, I talk about my own roller coaster ride during this holiday season, and how I’m getting through. It’s an emotional time, but with the right tools and actions, we don’t need to depend on emotional eating to get through. Self-care and proper support can definitely help…

Ep443: Ep443: Edible Garden? Yes Please! Dec 08, 2023

Do you cut fresh veggies from your yard? Me either. But that might change soon with the help of Katie Oglesby. Katie is an edible Garden Designer and holistic health coach on a mission to help her clients to stop being passive participants in their health journeys and become courageous, informed advocates for their wellbeing. As a Garden Coach and Real Food Advocate, she fuses the healing power of…

Ep442: Binge Eating in My Car Dec 04, 2023

Binge eating isn’t pretty. I know, I did it for years. Late at night, in my car, at the movies, on airplanes. In this episode, I talk about my personal experience with binge eating the pain it caused me. Not every emotional eater is a binge eater. And not everyone understands what it’s like to live in the darkness of binge eating. But if this is your experience right now, there is hope.

Ep441: Don’t be a Turkey! 10 Traps to Avoid This Thanksgiving Nov 22, 2023

Thanksgiving is here and it can be one of the most challenging holidays for emotional eaters. It seems like the holiday was made just for us! But there’s more to the holidays than overeating, so let’s take a look at 10 traps you can avoid, so you can show up to family gatherings feeling confident, happy, helpful and satisfied. After all, it’s not about the food…check out these 10 tips and Happy…

Ep440: The Real Benefits of Breathwork with Sachin Patel Nov 07, 2023

You’ve probably heard about the benefits of breathwork from time to time, and you may have even tried intentional deep breathing now and then, as a means of calming your nervous system and getting yourself grounded. In this interview with my friend, Sachin Patel, however, you will learn additional benefits you’ve never even thought of…and why you can’t afford to keep breathing the way you’re…

Ep439: Snapshots of Freedom from Emotional Eating: Sheri’s Healing Journey Nov 01, 2023

Breast cancer, leukemia, Type 2 diabetes, obesity…this woman had so varied health challenges, with one common denominator that has put her on a path of freedom. Don’t miss this episode, where you’ll hear one of the most inspiring “overcoming” stories ever told. Sheri is living proof that there’s nothing that can’t be overcome, with enough love, community, and the grace of God. .

Ep438: Self-Sabotage: Why Binge Eaters Sabotage Their Weight Loss Oct 26, 2023

In this short, but sweet, show, I talk about the phenomenon of self-sabotage: why we binge again, even when we’re feeling good and have no intention of going off our plan. It’s so frustrating, isn’t it? Let’s dig into what this is all about and how to finally eliminate the need to sabotage our success with eating clean, losing weight, and enjoying our healthier bodies. .

Ep437: De-Stress, Eat Less! Oct 24, 2023

Ever noticed that the more stressed you are, the more likely you are to overeat? Well, I’m in the middle of that realization right now! I’m all about helping women de-stress so they can eat less, but this lesson hit a little too close to home recently! Stress is bad for us, at every level, but one of the hardest things about stress is that it makes us very hungry… .

Ep436: Metabolism and Thyroid Fixes with Dr. Amie Hornaman Oct 20, 2023

Think you might have a sluggish thyroid? Having issues with energy and weight? Check out my interview with my good friend and amazing thyroid expert, Dr. Amie Hornaman. You’ll find out if some of the symptoms you’re experiencing could be related to your thyroid, and best next steps to start feeling better now. We also talk about a way to feel more energy, even if your thyroid is doing fine.

Ep435: Core Embodiment with Ajaya Sommers Oct 18, 2023

Are you living in your head or your heart? Far too often, emotional eaters are living in their heads…trying to figure out how to overcome their problems, never realizing that being in your head is part of the problem! In this episode, I have a delightful conversation with my good friend, Ajaya Sommers, who has devoted her life to helping others find their embodied selves. It’s time we awaken, isn’…

Ep434: My Europe Trip! (And Convo with My Guy…) Part 3 Oct 14, 2023

I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In this final short episode of the 3-part series, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.

Ep433: My Europe Trip! (And Convo with My Guy…) Part 2 Oct 14, 2023

I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In this short episode, Part 2, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.

Ep432: My Europe Trip! (And Convo with My Guy…) Part 1 Oct 14, 2023

I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In the next three episodes, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.

Ep431: Healing Emotional & Physical Pain Using Block Therapy Sep 27, 2023

Got pain? Pain is often trapped in our bodies…but how do you get free from it? Well, Deanna Hansen had an amazing experience of losing stubborn weight until she discovered that if she unblocked fascia in her body, her body could heal both emotionally and physically. Then she created Block Therapy, a unique at-home fascia-release protocol, to relieve chronic pain and dis-ease…

Ep430: How to Overcome Insecurity & Loneliness Sep 26, 2023

Do you ever feel like you’ve been forgotten or like you don’t belong? I have too. But I just spent a week with people I don’t know, speaking a language I don’t understand, and in a group I don’t belong to. And yet, I was at peace. In this episode, I talk about my favorite “hack” for fitting in and feeling a part of…no matter who I’m with.

Ep429: Online Dating in Your 50s+ with Junie Moon Sep 22, 2023

Are you desiring a life partner, after being divorced, widowed, or single for some time? Do you feel daunted by the prospect of searching for love in an app? In this sweet (and spicy) interview with my good friend and midlife dating coach, Junie Moon, we discuss the best mindset, tactics and tools you need to be successful at online dating. I’m a big fan, of course, having found my guy through a…

Ep428: Plan to Be Surprised: Good is Here Sep 22, 2023

Ever feel like the universe is conspiring to make your life hard? Nothing is going right, and you feel like going back to bed so you can wake up on the right side? In this episode, I talk about my recent excursion in Marseille, France, and the surprises I encountered. Good is happening everywhere.

Ep427: 5 Reasons We Eat Until We’re Stuffed Sep 08, 2023

Have you ever kept eating, even though you were full? Do you binge-eat on a regular basis? Ever wondered why you do that? In this episode, I’m going to break down exactly why binge eaters and emotional eaters eat until they’re stuffed, and how you can start changing this habit today.

Ep426: Healing Trauma Using Ancient Feminine Wisdom with Misa Hopkins Sep 06, 2023

We’ve all done it. We’ve tried to “fix” ourselves…figure out what’s wrong and then go about making it right. But our solutions don’t always work. And then we feel stuck. In this episode, I interview Misa Hopkins, a global leader for the Divine Feminine, and a master at using self-compassion as a pathway to healing emotional woundedness. If you’re tired of failed attempts to overcome your struggles…

Ep425: Do Something Scary Aug 15, 2023

As emotional eaters, we are no stranger to fear; paralyzing fear, at times. Afraid to speak up, afraid to be ourselves, afraid to have a difference of opinion, or drive at night. Nameless fears too often drive our nervous, compulsive eating, and they will continue to do so, unless we stop and face these fears down. When we stop letting fear run our lives, then we can claim our inherent dominion…

Ep424: 3 Meal Magic Tips – No Matter Where You Go Aug 04, 2023

You may have tried 3 Meal Magic, and even had some success with it, but what happened when you traveled out of the country, attended a sports event or went on a weekend getaway with friends? Did things kind of unravel? In this episode, I talk about three different scenarios where I was able to maintain my three meals, regardless of who I was with, where we were hanging out, and what time dinner…

Ep423: 3 Emotional Eating Triggers You May Not Know Jul 24, 2023

Not getting proper nutrition, overextending yourself and feeling rejected. These are definite triggers that can cause emotional eaters to head for the refrigerator. But there are a few more obscure ones that most don’t think of as triggers for emotional eating. In this episode, I address what may be some of the most overlooked causes of binge eating…and what you can do to avoid them.

Ep422: What If No One Needed You…for a Moment Jul 21, 2023

As emotional eaters, we’re natural givers and caretakers…”Mom, can you pick me up?” “Honey, what’s for dinner?” Ooph, time to take my 85-year old father to his doctor’s appointment. Let’s face it, we have so many obligations, so many people vying for our time. Do you ever wonder what it would be like to not be needed…even for a moment? In this episode, I explore…compliments of my Bar instructor!

Ep421: 5 Lessons I Learned from My First Pickleball Class Jul 16, 2023

Doing new things isn’t comfortable. So I had to push myself to show up for my first Pickleball class. What I learned, beyond how to hit the ball and keep score, was a great reminder that stepping outside our comfort zone, whether it’s by taking a new class, or saying NO to fad diets, holds surprising and unexpected gifts.

Ep420: Stop Judging How You Feel! Jul 10, 2023

Do you have feelings you think you shouldn’t have? Do you think (or say) “I know I shouldn’t feel this way”. Guess what? You feel how you feel! And when you stop judging it…you make space for feeling something different. In this episode, I share about a recent incident that once upon a time may have resulted in buried resentment…and overeating. When you are able to make peace with whatever…

Ep419: Parental Narcissistic Abuse with Dr. Meg Haworth Jul 03, 2023

Ever wonder if your parent is (or was) a narcissist? Perhaps you experienced a parent that blamed, gaslighted, acted like a victim and made everything about them? If so, this interview may shed some light on what happened, why and what you can do about it. My guest, Dr. Meg Haworth, specializes in helping people heal from growing up with narcissism.

Ep418: When Religion Hurts Jun 24, 2023

It’s hard when the place that is supposed to hold you and comfort you ends up being the place where you feel betrayal, judgment and pain. If that’s been your experience, this can help. In this episode, I talk about what happens when we encounter harsh messages and treatment from religious leaders and communities, and how you can begin to heal.

Ep417: How to Stop Letting People Trigger You Jun 24, 2023

Do some people drive you bananas? Do you feel irritable when you’re around certain people? Some people refer to a quick temper or sharp-tongued reaction to something as being “triggered”. But why do we get agitated and how can we stop letting others “push our buttons”. I explore all this, and more, in this episode.

Ep416: Are You Painting Red Flags Green? Jun 13, 2023

Have you ever looked back on a situation gone wrong and realized that there were plenty of red flags along the way that you chose not to see? We’ve all done it! It’s painful to see, but if we can learn to tap into that still, small voice inside that actually installed those red flags, we can be guided and protected and sidestep trouble next time. This is such an important lesson to learn…

Ep415: Treating MS and Autoimmunity with Diet: with Dr. Terry Wahls Apr 22, 2023

Imagine living your life in excruciating physical pain, with very little ability to control it. This was Dr. Terry Wahls’ experience with Multiple Sclerosis, until she discovered that she could drastically improve her condition with diet and self-care. In this interview, Dr. Wahls and I talk about negative self-talk, childhood stress and how you change your diet for optimal health, one bite at a…

Ep414: How to Trust Yourself with Food Apr 20, 2023

You say you’re going to stick to your plan, and then you don’t. You plan to get up early enough to make a healthy breakfast, but then you run out of time and eat the donuts at work instead. Trusting ourselves around food is tough for emotional eaters. We constantly say one thing and do another. If you want to have trust in yourself, listen to this episode. Learning how to trust in the right things…

Ep413: Pelvic Health with Alyce Adams Apr 14, 2023

Weight Alyce Adams, RN is the Kegel Queen. Since founding KegelQueen.com in 2009, she’s known as the most sought-after kegel exercise expert around the world, helping women who suffer with vaginal prolapse or urinary incontinence to avoid dangerous surgery and regain health and control of their body “down there”. This was a super-informative interview. I was excited to learn that you can actually…

Ep412: Is Weighing Yourself Weighing Your Down? Apr 11, 2023

Are you letting the “almighty scale” determine your worth? Are you hooked on weighing yourself, even when it often makes you feel discouraged and frustrated? In this episode, I discuss the 5 reasons why weighing yourself might be producing the opposite effect…it could be causing weight gain, not weight loss! If you’re tired of giving the scale too much power, check this out.

Ep411: Is Your Husband OK? Talking Men’s Health With Dr. Tracy Gapin Apr 05, 2023

Whether it’s ED, belly fat, low energy or a desire for longevity, men have health struggles, too. In this episode, I talk with world-renowned men’s health & performance expert, Dr. Tracy Gapin, about how your man can start feeling better, looking better, and having more energy…in and outside of the bedroom. Helping your man feel his best is one place you can probably afford to be a little bossy.

Ep410: Don’t be a Sucker! (And Other Diet-Free Advice) Apr 03, 2023

Have you gotten suckered by all kinds of diet programs…that didn’t work out for you? Did you blame yourself, telling yourself you have no will power, you’re a quitter, or a loser? Me too. But you’re not a loser or a quitter. You’re a sucker. In this episode, I talk about the mentality of binge eaters, why we let ourselves get suckered, time and time again, and what it takes to stop the pattern…

Ep409: How to Heal Pain in Your Body without Meds with Jane Hogan Mar 16, 2023

If you struggle with any kind of pain in your body, listen to this before you pop a pill. Jane Hogan is an expert on healing pain, without necessarily needing to rely on meds to get by. She actually did a demonstration of her method during this episode, and I loved it! Our bodies and minds are amazing. Sometimes, we just need a new approach. Hope this helps!

Ep408: We Are as Sick as Our Secrets Mar 10, 2023

Do you ever stop and think about what being secretive about your binge eating is costing you? Hiding your binging from others, lying about what you’ve eaten, and pretending to be a healthy eater, while sneaking junk food…? Look, we’ve all done it. But what’s the price you’re paying for living with secrets? The double life of the emotional eater takes energy…lots of energy. In this episode…

Ep407: Prevent the Recurrence of Breast Cancer with Dr. Carol Lourie Mar 04, 2023

Whether you’ve had breast cancer before, or want to be sure you never have it, you must listen to what this doc has to say. Dr. Carol Lourie is world-renowned for helping women live long, happy and healthy lives, even if they’ve faced the big C. Her suggestions are simple, direct, and no-nonsense. Don’t live in fear of getting sick. Take charge of your health and experience how good you can feel…

Ep406: Are You Sugar-Coating Reality? Feb 27, 2023

“It’s not a big deal”, “It doesn’t matter”, “I’m fine”. If you’re struggling with food and weight, emotional eating, disordered eating, bulimia, etc.; if you’ve been up and down the scale more times than you can count, it’s time to face the music. Sugar-coating the truth won’t get you where you want to go. I share this message with TOTAL LOVE. I’m standing for you and your healing journey.

Ep405: Reverse Inflammation and Heal with Dr. Madiha Saeed Feb 24, 2023

If you struggle with gut issues, autoimmune problems, or mystery illnesses you can’t get to the bottom of, inflammation might be the underlying cause. In this episode, I interview Dr. Madiha Saeed, bestselling author, podcast host, overall health guru, and mother of 5 boys about how to get your own health, and the health of your family, back on track (and keep it that way). You’ll love Madiha, she’…

Ep404: What My TEDx Talk Has Taught Me Feb 20, 2023

One of the hardest things I’ve ever done is speaking at a TEDx event. I’m not kidding…but after hitting 1 million views in the first year, I’m feeling grateful I did it. In this episode, I discuss some of the things I’m seeing about the impact my talk is making. Weight loss is not about the food…and emotional eaters worldwide are starting to hear the message.

Ep403: Fear of Intimacy? 12 Tell-Tale Signs & Symptoms Feb 15, 2023

Defensiveness, risky behavior and unrealistic expectations: in a relationship, these can all be symptoms of the fear of intimacy. For emotional eaters, childhood trauma and dysfunction not only drove addictive eating, but they also set the stage for issues around intimacy. In this episode, I draw from my own experience, and that of many of my clients, in order to outline the ways that this fear of…

Ep402: Why Intuitive Eating May Not Work for You Jan 23, 2023

Have you tried intuitive eating but found that you ate too much anyway? Have you binged on food in spite of trying to practice intuitive eating? If you’ve tried this popular way of eating, with limited success, there are a few reasons why that might be. In this episode, I discuss the concept of intuitive eating and why I, along with thousands of other people, couldn’t make it work.

Ep401: 7 Reasons To Be Sugar-Free Jan 20, 2023

Do you think about cutting sugar out of your diet, but then think again? Does the idea of quitting sugar sound good, until you think about living without sweets? In this episode, I give you seven good reasons to transition your diet to sugar-free, and how delicious this transition can be!

Ep400: How to Achieve Emotional Elasticity in 3 Simple Steps Dec 29, 2022

Do you get your feathers ruffled easily? Do uncomfortable conversations and unexpected events throw you off your game and often send you to the kitchen, looking for something to eat? Do you wish you were more emotionally balanced, especially when things don’t go as planned? In this episode, I talk about some of my recent bumps in the road, and how I’ve managed to maintain “emotionally elasticity”…

Ep399: Hold Your Tongue…and Other Important Reminders Dec 20, 2022

Impulsive remarks, giving people a piece of our minds, being a bit controlling…you can’t put any of these traits beyond emotional eaters. After all, we like to get our way, and might push a little hard to achieve this. In this episode, I speak of my own recent blunder, and the lesson I had to (once again) learn…a lesson that might just help you get along better with, well, everyone.

Ep398: Don’t Eat to Please Others: Do You Instead Dec 18, 2022

Do you feel bad saying “no” when someone offers you food you won’t really feel good eating? Emotional eaters do this all the time, and it’s a big stumbling block to sticking to a healthy plan. In this episode, I talk about why we feel the need to eat to please others and how you can stop.

Ep397: 3 How to Have Body Confidence with Chardét Ryel Dec 12, 2022

OMG, look at those thighs, stomach and saggy skin! If this is what goes through your mind as you look in the mirror, this episode is for you. My guest is Chardét Ryel, host of The Feel Good Nakd podcast. We get super real about our own journey of healing from body dysmorphia, and how you can start changing the conversation in your head around how you look and how you feel about your body.

Ep396: 3 Secrets to Maintaining Harmony with Relatives Dec 08, 2022

Family get-togethers can be stressful, leading to stress-eating. Experience more harmony and peace around your relatives when you learn and implement these simple strategies. You can sidestep the drama of family dynamics and actually enjoy yourself when you know these secrets.

Ep395: The Story of Oliver the Ornament Nov 23, 2022

What was just a flash of a thought one holiday season has turned into a series of children’s books, written by my guest, Todd Zimmerman. Hear the sweet and inspirational story of how Oliver the Ornament came to be, and the beautiful messages these books carry for those that have ever felt left out, bullied or simply wondering where she truly belongs in this world.

Ep394: 12 Tips for Holiday Meals that Don’t Leave You Stuffed Nov 23, 2022

If holiday meals typically turn into never-ending food fests, I have some ideas for you. My 12, simple tips will show you exactly how you can enjoy holiday meals without going overboard. Yes, you can actually eat in a sane way, without stress and without feeling terrible afterward. This can be your best holiday season ever when you follow my 12 Tips. This show is short and to the point…

Ep393: Healthy, Holiday Swaps with Dr. Ritamarie Loscalzo Nov 07, 2022

Turkey, stuffing, mashed potatoes, pie…holiday meals have enough ingredients to make our pants feel too tight, but it doesn’t have to be that way. Learn from my good friend, Dr. Ritamarie Loscalzo, how you can enjoy the holidays, without foods that make you feel stuffed. Learn what this expert in Nutritional Endocrinology has to say about holiday swaps and the healing ingredients that can satisfy…

Ep392: Anxiety, Overworking, Addictive Habits: Virginia’s Healing Journey Nov 04, 2022

Do you find yourself caught on a hamster wheel of doing too much and not being present for any of what’s really important…family, love and the beauty of nature? That was the case with my client, Virginia, who, as a busy executive, couldn’t fully enjoy her life and amazing family because she was driven by anxiety and the need to be in constant motion. Don’t miss this honest conversation…

Ep391: Stand in Your Power! With Dr. Sharon Melnick Oct 27, 2022

Are you giving your power away? If you hold back on what you want to say, if you feel self-doubt and like your opinions don’t matter, if you dim your light in any way, let’s talk. In this episode, Dr. Sharon Melnick, author of the new book, In Your Power: React Less, Regain Control & Raise Others and I talk about the ways in which emotional eaters drain their vital energy by not standing in their…

Ep390: Are You Metabolizing Your Emotions? Oct 19, 2022

Do you feel overwhelmed at times? Does life throw you curveballs that drive you to eat? Are you ready to get some emotional balance in your life? It’s time to metabolize your emotions. When you metabolize your emotions, your relationship with food improves. In this episode, I show you how you can start doing this today.

Ep389: Simple Thyroid Fixes with Dr. Amie Hornaman Oct 15, 2022

Do you feel overwhelmed by the maze of solutions you hear, regarding hormones, especially your thyroid? Are you curious about hormone replacement – what’s truly safe and where should you begin? In this interview with Dr. Amie Hornaman, also known as the “Thyroid Fixer”, I drill down and get answers to questions you may be asking, like: “what kind of hormone replacement is best…

Ep388: My Worst Binge Ever Oct 12, 2022

I have a long history of binge eating: binging after school as a kid, binging over family tension, nighttime binging, binging to numb fear, and binge eating when my life was no longer working. I can think of few things more demoralizing than going to the grocery store in the middle of the night to buy cookies, ice cream and chips. Yet I did so, time and time again. In this episode, I talk about my…

Ep386: My Mini-Stroke – Yes, You Read That Right Oct 04, 2022

I’m the last person I’d expect to have anything close to a stroke. I’m healthy, I exercise. I eat well. But there I was…unable to control my left arm and leg and side of my mouth. In this episode, I describe, in detail, what happened, why and my thoughts on health and life. Don’t miss this one.

Ep385: Beat Depression Naturally with Dr. Achina Stein Sep 17, 2022

If you’re stuck in a rut and wondering if you’re depressed, or if medication is your next step, you’ll find support and answers in this interview with leading depression expert, Dr. Achina Stein. Her expertise started when her own son was trapped in a downward mental health spiral. By seeking answers for her son, however, she uncovered answers that have helped thousands of her patients step out of…

Ep384: 10 Secrets to Surviving a Shame Attack Sep 14, 2022

Do you ever get in a jag where all you feel is shame: ”I can’t do anything right, I’ll never find success, I’m a poor excuse for a human being.” Well, I do. These negative, self-critical rants are fewer and farther between over my years of healing, for sure, but they still do come. In this episode, I talk about my best tips for pulling out of these dark places and taking control of our thoughts.

Ep383: The Healing Power of Meditation with Dr. Simran Rattan Sep 08, 2022

Meditation…we all know it’s good for us…if only we’d do it! In this episode, I talk to meditation master (and MD), Simran Rattan, and learn about her long lineage of meditation teachers, and how her simple practice has transformed her life, and the lives of many in her community. Caution: you might just become a meditator after hearing this!

Ep382: Loving Beyond the “I Do” with Jason & Tina Marie Sep 05, 2022

Want to up-level your long-term relationship so you can stay lovers, not just roommates? Learn how to infuse your marriage with more love, respect and silliness. I had so much fun interviewing my new friends, and relationship coaches, Jason & Tina Marie from Legendary Relationship. Going on 31 years of marriage, this power couple shares the secrets to a long-lasting relationship. Even if you’re…

Ep381: 10 Signs That You’re Slacking in Self-Care Aug 29, 2022

Ok, so it’s no secret that meditation and prayer help decrease stress and increase a sense of oneness with God and our fellow travelers on this planet. But as emotional eaters, we easily forget to take time for ourselves, and spend time implementing stress-busting practices that can help us stay sane and eliminate food cravings. In this episode, I talk about my own lapse in self-care…

Ep380: Conscious Thriving Relationships with Robyn M. Smith Aug 25, 2022

Effective Communication….so essential for successful relationships, yet so difficult to pull off. Emotional eaters are especially challenged with voicing their needs to their partners, which creates resentment and a feeling of frustration and rejection. These emotions, of course, lead to emotional eating. In this episode, I speak with relationship expert, Robyn Smith, about the source of some of…

Ep379: Foods You Should and Shouldn’t Eat Aug 25, 2022

Does freedom mean eating any foods you want, or no longer wanting foods that make you feel addicted? In this episode, I talk about the tightrope emotional eaters walk when learning how to live in freedom from the bondage to food. We have to eat, after all, so it’s a process of knowing ourselves, and healing what drives our compulsion to eat.

Ep378: Bulimia Sucks! With Kate Hudson Hall Aug 21, 2022

If bulimia is how your eating disorder has manifested, you’re likely living in a private hell that you can’t get out of. Many emotional eaters use exercise or vomiting as a way to control the effects of their out-of-control binging, and the secrecy and shame only perpetuates the behavior. In this episode, I speak with my very engaging guest and eating disorders specialist, Kate Hudson Hall about…

Ep377: What to Do When the Waves Come Aug 16, 2022

Does tough news tip you over? Do you turn to food when something goes wrong? As emotional eaters, we are emotional people that allow difficult circumstances to drive us to eating. But there is a better way to deal with the rough seas of life. In this episode, I talk about those big waves and how to ride them without being pulled under.

Ep376: Finding Fertility with Dr. Aumatma Simmon Aug 12, 2022

What’s standing in the way of conceiving that beautiful child you long to have? It might not be the obstacles you think. In this very honest and enlightening conversation, I speak with fertility specialist Dr. Aumatma Simmons about some of the reasons couples can’t conceive, and the very natural and effective changes they can make in order to have their parenting dreams come true.

Ep375: From Emotional Eater to Anorexic? Aug 09, 2022

Have you had experience as an emotional eater? A food addict? A bulimic? Or anorexic? Me too. But there’s a better way. If you’ve had a weight loss journey that’s included various forms of disordered eating, you may have experienced undereating and the sense of control it gave you. In this episode, I share about my bout with anorexic thinking, and how I healed.

Ep374: How to Handle Peace and Love…One Day at a Time Jul 31, 2022

Whenever you’re feeling good, do you sometimes worry it can’t last? Do you feel anxious about the future and have trouble enjoying today? Do you “awfulize” about the possible things that can go wrong? If so, I think I might have found a solution. Have a listen to this short message; it might just bring you peace…right now.

Ep373: Trauma Redefined with Dr. Aimie Apigian Jul 26, 2022

Anxiety, depression, anger, overwhelm, confusion, low energy…what is your trauma response? Emotional eaters have experienced many forms of trauma…not just “abuse” in the traditional sense. In this episode, trauma healing expert Dr. Aimie talks about the many feelings of overwhelm that fuel our unhealthy eating patterns. Learn how to begin addressing your trauma responses and create a sense of…

Ep372: What to Do When Life Events Trigger You Jul 02, 2022

Wars, mass shootings, market volatility, Supreme Court rulings…whatever the news, triggering events can drive emotional eaters to eat. But with the right support, we can find emotional balance and learn to avoid eating for comfort, no matter what is going on.

Ep371: Intermittent Fasting with Cynthia Thurlow Jun 26, 2022

Intermittent fasting has caught on like wildfire in the diet world, and it’s tempting to think it might be a simple solution to your weight loss struggles. In this interview, we explore the pros and cons of IF for those that struggle chronically with food and weight. Cynthia Thurlow, one of the premier experts on Intermittent Fasting, and TEDx speaker with over 11 million views…

Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist Jun 15, 2022

After 40 years of struggling with various eating disorders, this beautiful soul found her way to heal what drove her obsession with food and weight. In this episode, you will hear about how Andi was finally able to get to the root cause of her disordered eating, so she could finally stop beating herself up with self-criticism and self-loathing, and the impact that her new freedom has had on all of…

Ep369: Snapshots of Freedom from Emotional Eating with Lucie (High School Student!) Jun 07, 2022

How refreshing to hear from a high school student about overcoming her struggles with food, screens and…herself. If only every 18 year old could tap into her inner wisdom and start feeling confident as a young woman…and a spiritual being. Have a listen and please share with other young women you know who might be having the same struggles. But be prepared to be inspired, no matter what age you are!

Ep368: Snapshots of Freedom from Emotional Eating: Lee Anne’s Weight Loss Success Jun 04, 2022

Weight Loss, the right way, comes from taking the focus off of weight loss. Sounds crazy, but on the Heal Your Hunger campus, that’s how it works! And Lee Anne’s example is no exception. In this episode, we learn how Lee Anne has released 80+ pounds by adopting new, daily habits and healing the underlying causes of her unconscious eating. She’s such a love, you’ll be inspired to hear her story.

Ep367: Dealing with Hard Emotions When Sad and Tragic Things Happen May 28, 2022

Regular, every day emotions are hard enough to face when you’re an emotional eater. But add to them the burden of grief and sadness from tragic events, and the struggle to feel our feelings, rather than stuff them with food, becomes harder than ever. In this episode, I talk about my own turbulent emotions, as well as learn how my client Cheryl, a former elementary school principal…

Ep366: Snapshots of Freedom from Emotional Eating: Sheri’s Healing Journey May 24, 2022

Breast cancer, leukemia, Type 2 diabetes, obesity…this woman had so varied health challenges, with one common denominator that has put her on a path of freedom. Don’t miss this episode, where you’ll hear one of the most inspiring “overcoming” stories ever told. Sheri is living proof that there’s nothing that can’t be overcome, with enough love, community, and the grace of God.

Ep365: Taming Your Kids’ Big Emotions with Vanessa Callaghan May 21, 2022

Tantrums, meltdowns and tears. I’m talking about your kids, but if the shoe fits…(kidding!). Seriously, though, raising kids is a big job, and with it comes turbulent emotions, feelings of overwhelm, and exhaustion. All of which can fuel emotional eating. If you want to know how to handle your kids in a way that doesn’t drive you to the kitchen, this interview with parenting empowerment coach…

Ep364: Are You an Info-Binger? May 11, 2022

Blisters, sun, sweat and volcanic rock. My hike from hell started great, but got treacherous a few hours later. In this episode, I talk about my long, Hawaii hike with my boyfriend and what I learned.

Ep363: My Hike from Hell…and Lessons Learned May 08, 2022

Blisters, sun, sweat and volcanic rock. My hike from hell started great, but got treacherous a few hours later. In this episode, I talk about my long, Hawaii hike with my boyfriend and what I learned.

Ep362: Snapshots of Freedom from Emotional Eating: Hannah, Mother of Five Apr 29, 2022

How does one get control of food cravings and exhaustion, with five kids tugging at your sleeve? In this episode, I speak with one of my many awesome clients that has incorporated self-care habits that are not only resulting in a 45-pound weight loss, but are making her a calmer, more present mother, as well. Don’t miss this inspirational interview.

Ep361: Snapshots of Freedom from Emotional Eating: Fighting the Bitchy Feelings Apr 26, 2022

As emotional eaters, we work hard to make a good impression, for people to think we’re SO NICE. But, we also stuff many negative feelings that end up coming out sideways, often in a not-so-nice way. In this episode, I interview one of my many rockstar clients, whose struggle with bitchy feelings paralleled her struggle with food and weight. Tune in and listen to how Laura was able to overcome…

Ep360: Snapshots of Freedom from Emotional Eating: Interview with Gwen, Wallflower No More Apr 16, 2022

Ever been called “shy”, “reserved”, or a “wallflower”? Does the idea of being in the spotlight make you fearful? Do you prefer to hold back and watch, rather than jumping in and being seen? If so, hiding in the shadows may be holding you back from the healing you crave. You’ll love my guest and beautiful client, Gwen. Not only has this very shy chiropractor lost 40 pounds, but she’s finally…

Ep359: Snapshots of Freedom from Emotional Eating: Interview with Pat: Age is Just a Number Apr 13, 2022

Do you sometimes wonder if it’s too late to change? Do you feel discouraged by all the attempts you’ve made to lose weight and yet, you continue to struggle? In this interview, we hear from my client, and now, Heal Your Hunger coach, Pat, who hasn’t let her senior status get in the way of her amazing journey of healing from a lifetime of struggles with food and weight.

Ep358: SIBO SOS with Shivan Sarna Apr 07, 2022

If you struggle with mystery symptoms, distended belly, constipation, diarrhea, or other symptoms of IBS, it could be SIBO. I’ve had this issue, and it was no fun at all. It was a pleasure to interview one of the most trusted authorities on this topic. Learn what you can do if you are suffering with these symptoms and want to find solutions.

Ep357: God Won’t Take You To It if He Can’t Take You Through It Mar 28, 2022

When life gets hard and the feelings seem unbearable…remember: God won’t bring you to it, if He can’t take you through it. That’s what I discovered (once again) from my recent experience with grief. Things I used to eat over, I now embrace so God can help me heal. I hope you find hope in this message…have a listen!

Ep356: Don’t Be a Victim of Circumstance Mar 23, 2022

Are there times when your eating is on track, until something tough happens? Do difficult situations throw your diet into a tailspin? In this episode, I address why we often lose focus as soon as life throws us curveballs and what you can do to experience healthy eating and freedom from emotional eating…no matter what is going on around you.

Ep355: Get Your Exercise Mojo Back with Debra Atkinson Mar 10, 2022

Are you feeling a bit sluggish and unmotivated to exercise? Are you wishing you could reduce your flab and start feeling more “fab”? I’m not a gym rat, never have been, but I do like to feel strong and flexible. I loved hearing Debra’s tips on how you can strengthen your body without even breaking a sweat (my kind of exercise!). Her solutions are especially designed for women over 50…

Ep354: 5 Signs You May be a Child of Chaos Mar 08, 2022

Does life feel overwhelming to you? Do you feel like you have no time for yourself? Do you control your own schedule and pack too much into your day? It’s likely that your busyness is adding to your stress…and to emotional eating. In this episode, I discuss the signs that you’re sabotaging your weight loss success, and how simplifying your life can help you find peace with food.

Ep387: Are You Advocating for You? Mar 06, 2022

It’s easy to postpone self-care, but when we do, we pay a dear price. As emotional eaters, too often we say we’ll make healthier decisions…tomorrow. But if my recent health-scare has shown me anything, it’s taught me that self-care has to happen today. Tomorrow is too late. Putting our health and wellbeing first (because no one else can do it for us), must be non-negotiable. Advocate for yourself…

Ep353: How to Heal EBV with Kasia Kines Feb 25, 2022

Do you have extreme fatigue, chronic thyroid issues, and other physical symptoms that haven’t healed, in spite of your best efforts and doctor visits? I sat down with Dr. Kasia Kines to learn about the many symptoms that might be surfacing on account of the Epstein-Barr virus. Dr. Kines is a passionate advocate for debunking common misinformation about EBV so people can stop suffering needlessly…

Ep352: Menu Pause Your Health with Dr. Anna Cabeca Feb 18, 2022

Does your weight loss plateau? Is your liver sluggish? Do you need a health reset from time to time? I really loved my chat with the Girlfriend Doctor, Dr. Anna Cabeca, where we talked about ways you can reset your health and weight loss efforts with a simple pause. We discuss her upcoming book, Menu Pause and the simple ways you can find variety and increased energy in your eating, starting today.

Ep351: Personal Growth Through Food & Fitness with Betty Rocker Jan 28, 2022

You’re going to love my talk with health influencer, Betty Rocker, who shares her best tips for staying strong, mentally and physically. If you’ve ever struggled with maintaining healthy habits, this woman can help you get your mind right. She’s a badass fitness guru, but she isn’t just about exercise…her advice for better sleep, nutrition and stress reduction is gentle and easy to implement.

Ep350: Diet Advice That’s for the Birds Jan 22, 2022

Are you tired of being offered weight loss suggestions that don’t work for you? If you want to shoot yourself every time you hear “just moderate”, then this episode is meant for you. As emotional eaters, conventional “wisdom” is not only not helpful, but it makes us feel even more hopeless at times. Learn why most diet advice is for the birds, and what you can do to lose weight without dieting…

Ep349: The Devil’s Last Ditch (The Cause of Self-Sabotage) Dec 26, 2021

When you think food’s the enemy, think again. There are forces inside you that are working to bring you down, make you eat, and cause you to feel bad about your choices, your body, and yourself. Those forces are your thoughts…don’t let them get away with it. Learn how to talk back when your mind is talking smack…and finally put an end to emotional eating.

Ep348: Feeling as Good on the Inside with Susie Pettit Dec 16, 2021

Are you tired of busting your butt to look good on the outside, only to have your insides feel crummy? Yup, I know all about it. And so does my guest, Wellness coach, Susie Pettit. Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did love; as a people pleaser…

Ep347: How to Love Your Body with Rebekah Buege Dec 13, 2021

Are you tired of finding fault with every bump and roll on your body? Do you wish you could be kinder to yourself and love whatever you see when you look in the mirror? My guest, Rebekah Buege, is a dynamic voice and supporter for women’s empowerment through body image healing. She’s the creator of Confidently She, a movement that provides a practical guide to modern femininity. Join us as we have…

Ep346: Weight Loss & the Deeper Journey – from a Man’s Perspective Dec 13, 2021

If you want to know how men heal their trauma and overcome unhealthy habits like emotional eating, if you want to learn more about the struggles men face on their journey of healing, tune in today to my talk with Jeremy Grater and Zach Tucker, co-hosts of The Fit Mess podcast. You’ll love the pearls of wisdom these guys share in this episode.

Ep344: How to Have More Sanity During the Holidays Nov 16, 2021

Is SUPER WOMAN status losing its luster? Are you feeling tired of doing too much and ending up exhausted as a result? Do you feel a little resentful of those who expect you to host the holiday parties every year? If yes, it’s time to change things up! In this episode, I talk about how you can have a different experience of the holidays and your family this holiday season…and yes, you can even feel…

Ep343: Clearing Toxins of the Mind & Body…Finding Wellness with Katherine Brown Oct 18, 2021

We all have negative forces that drag down our health, physically, mentally and spiritually. In my fun and uplifting talk with Lifestyle Design Coach, Katherine Brown, we cover many topics that affect all aspects of wellness. Tune in and get some great tips on how to live in love and light, no matter what your age (or ailments). We all need a boost now and then, get yours here.

Ep342: Say Nice Things…It Works! Sep 23, 2021

We all need a boost now and then. After all, life isn’t easy, and as emotional eaters, our thoughts can skew negative. In this episode, I talk about the boost I gave (and got) from saying something nice, and the magical energy that expressing positive words can release. This is a short (and sweet) message that will boost your mood and brighten your day. Enjoy!

Ep341: Reset Six Hormones to Eliminate Anxiety, Lose Weight, and Boost Your Energy with Robin Nielsen Sep 14, 2021

Feeling a little sluggish? Worrying about things you normally don’t think twice about? Wishing you felt better in your body? In my fun conversation with Robin Nielsen, Host of the 15-Day Hormone Reset, you’ll learn how to reset your hormones so you can start feeling better immediately. You deserve to feel great…so have a listen!

Ep340: My Reincarnation as a Sailor Sep 14, 2021

Dolphins, rainbows, swells and sails. In this episode, I talk about my recent week of sailing, and what I learned about myself and my emotions. As emotional eaters, we always get the chance to face our stuff, or stuff our face. My time on the sea was no exception…and I’m grateful. Hope you enjoy this show.

Ep339: 3 Pillars of Unshakable Confidence with Kerry Tepedino Sep 02, 2021

Feeling afraid to change jobs? Hating how you look in the mirror? Cancelling plans to get together with friends when you don’t feel good about yourself? I get it. Lacking self-confidence affects our lives in so many ways, doesn’t it? In this episode, I have an uplifting and empowering conversation with my good friend, Kerry Tepedino, the queen of confidence. Check it out, I know you’ll enjoy it.

Ep338: How to Say Yes to Life with Darrell Fusaro Aug 27, 2021

Once in a while, I have the pleasure of meeting someone that makes me both smile and think. Darrell Fusaro is one of those guys. Darrell is an artist, master storyteller, and spiritual seeker, and I recently interviewed him for my show. We covered a lot of ground and had fun doing it. Tune in as we meander through several fun topics that will make you want to live your best life, and say yes to…

Ep337: Healing Eating Disorders, Intergenerational and Racial Trauma with Dr. Carolyn Coker Ross Aug 22, 2021

It’s always so fun talking with others in the field of emotional eating and eating disorders, and my talk with Carolyn Coker Ross, MD, was no exception. Her decades of experience, both in treatment centers and her own private practice, not to mention her own personal journey of healing trauma, made her an extremely engaging guest. I know you’ll enjoy this episode.

Ep336: Is What Sticks to You – Yours? Aug 16, 2021

So often, as emotional eaters, we take on the burden of other people’s stuff. Anger, blame, manipulation, you name it, it’s sticking to us like glue. Because, after all, surely we’re at fault, right? Wrong. On our healing journey, we must learn to let others have their emotions without taking them on. And, just as scary, we must put ourselves first, instead of last. When we signal the universe…

Ep335: Emotional Eating and People Pleasing: They Go Together Like Peanut Butter and Jelly Aug 05, 2021

Sticking to your “clean eating” plan at home is one thing…you’re in a controlled environment and you don’t have too many other needs and conflicting schedules to deal with. But go to a party, eat out with friends, or organize a holiday dinner with family and your best efforts at clean eating are suddenly challenged. In this episode, I discuss the Achilles’ heel of eating healthy when in social…

Ep334: Centering Prayer: Sitting Quietly in God’s Presence with Dr. Brian Russell Jul 30, 2021

If you’ve been curious about how meditation and prayer can support your healing journey with food, this episode is a must listen. I loved this candid conversation about the many levels of support we can get from our experiences of sitting in silence. (Not an easy thing to do for emotional eaters!) If you want to deeper your spiritual connection, this can help.

Ep333: Musings from Five Days with Family Jul 23, 2021

Ever feel triggered when hanging with family? I know all about it! But five days in nature with Mom and my sisters gave me new insights and places of appreciation, thanks to my journey of healing from emotional eating. In this episode, I talk about my observations and lessons learned.

Ep332: Two Emotional Eating Experts Talk Turkey Jul 13, 2021

Emotional eating, binge eating, eating too fast, making peace with our bodies…These are all topics we cover in this unique episode, where I interview UK therapist, Philippe Tahon who himself has lost over 50 pounds and now helps others heal. Philippe and I have a frank discussion about our personal experiences and various ways that we can help others overcome their struggles with food and weight.

Ep331: Do You Eat Out of Boredom? Jul 01, 2021

Do you find yourself wandering into the kitchen when you’re feeling bored or have unscheduled time? Do you eat to entertain yourself? In this episode, I dig into what is really happening when we feel bored, and how to avoid the trap of emotional eating during those times. Based on my own personal experience of acute emotions, lately, I share an example of how to work through our feelings…

Ep330: You Can’t Judge a Body by Its Cover by David Bedrick Jul 01, 2021

Body shame, self-hatred, perpetual judgment of our bodies…these common experiences as women are what inspired David Bedrick to interview 17 specific women about their relationships with food and weight. In this episode, I talk with David about his recent book, You Can’t Judge a Body by Its Cover, and the important (and often hidden) issues around weight loss that women face over the course of…

Ep329: How Do You Feel About What You Are Choosing? Jun 19, 2021

Are there people in your life that stress you out? Do you feel triggered when you’re around certain people and end up acting badly? Well, I know all about this from personal experience, and I share about it in this episode. The good news is that there is a workaround when dealing with people you find hard to deal with. You don’t have to be a victim anymore. Freedom is close at hand – and it doesn’…

Ep328: The Hormone Balance Bible with Dr. Shawn Tassone Jun 18, 2021

Do you struggle with menopausal changes in your body? If so, don’t miss this episode, where I interview Dr. Shawn Tassone, world-renowned OB/GYN that uses his emphasis on Integrative Medicine to guide women through a process of improving their struggles with weight, sleep, skin and mood, without even needing to see a doctor, in many cases. Learn about the tools and hormones that can help you start…

Ep327: Finding Love in Midlife with Junie Moon Jun 10, 2021

Do you want to find your perfect mate, but feel tired of looking? Are you feeling jaded about the possibilities for love at this stage in your life? Do you hold back or sabotage love when it comes your way? In this episode, I talk with love expert, Junie Moon, about the ways that we might be blocking ourselves from love. Join us and learn the secret to attracting the one who is waiting for you.

Ep326: Perfectionism, Procrastination, and Emotional Eating Jun 04, 2021

“I will be loveable when I’m perfect.” “If I can’t do it perfectly, it’s not worth doing.” Does this describe a pattern you fall into in your need to be perfect? Do you get stressed when you’re feeling pressure to be perfect…and then overeat to relieve the stress? In this episode, I talk about the connection between the need to be perfect, the subsequent pattern of procrastination and the role…

Ep325: The Art of Non-Attachment in Relationships May 27, 2021

They say that we have relationships for a reason, a season, or a lifetime. But how do you know which relationship is meant for which category? In this episode, I flesh out my own observations about personal relationships, and how the philosophy of non-attachment can help us appreciate the lessons we can learn from others, without letting the impermanence of some relationships derail us.

Ep324: Overcoming Re-entry Anxiety Post-Pandemic with Dr. Roseann May 20, 2021

Do you feel tentative about getting back into “the swing of things”, going out, being social, and interacting with friends, post-pandemic? You’re not alone. Re-entry Anxiety is real for so many of us, but it doesn’t have to keep you stuck at home. In this fun and energized interview with a leading expert in mental health, Dr. Roseann shares some simple tools you can use to lessen anxiety and feel…

Ep323: The Essential Oils Menopause Solution with Dr. Mariza Snyder Apr 30, 2021

Low energy? Weight gain? Brain fog? There’s no reason for you to let menopause slow you down. In this episode, I have a super fun talk with Dr. Mariza Snyder about her new book and all the health hacks you can use right now to get your mojo back and have your 40s and 50s become the best years of your life. You deserve to feel great, look great, and be happier than you’ve ever been.

Ep322: It’s a Breakup, Not a Break Down Apr 22, 2021

Down dooby doo down down…breaking up is hard to do. Yes, it’s true. I’ve recently split from my guy and I’m going through it…let me tell you. In this episode, I talk about what I’m going through and how I’m getting through it without resorting to emotional eating. There are some uncomfortable feelings, for sure, but this is a much better way.

Ep321: A Little Inspiration for Facing Your Fears Apr 19, 2021

Fear is a bully. It will chase you home from school every day until you turn and pop it in the mouth. Then it will stop chasing you. In this brief story about one of my clients, I share about what it takes to overcome your fears, and how you can stop letting fear control you today.

Ep320: My Secret to Happiness Apr 01, 2021

I found it. And I want to share it with you. It’s the way that you can stop feeling miserable and start living a life you love. This one piece of advice has changed my world. (Rocked my world, in fact.) And if you let it, it can rock yours, as well.

Ep319: Exploring the Silence of Sexual Abuse with Perry Power Mar 26, 2021

Emotional eaters are no strangers to sexual abuse, an experience that often drives disordered eating. In this very candid talk with a survivor of sexual abuse from his grandfather, Perry Power discusses how he is transforming his pain into a passion for showing others how they can begin to heal their own pain. In this episode, Perry and I talk about his new book and upcoming movie on breaking the…

Ep318: Lessons from my TEDx Talk (on Emotional Eating) Mar 24, 2021

So much time, so much stress, so much practice, and in 15 minutes…it’s over! On the heels of my TEDx talk, I share about the amazing lessons I learned.

Ep317: It’s Not About You. And It Is… Mar 03, 2021

Off the heels of someone verbally attacking me, I had the opportunity to learn (yet again) an important life lesson…don’t take things personally. You see, that’s not only Agreement #2 of Don Miguel Ruiz’s 4 Agreements, but for emotional eaters, it’s a vital tenet to live by. But, because what’s good for the goose is also good for the gander, it has to work both ways. So in this episode…

Ep316: 13 Things You Don’t Know About Me Mar 01, 2021

As a podcast host, I ask my guests questions to learn all about them and their expertise. But in this episode, I’m going to tell you a little more about me! So these are 13 things you probably don’t know about me(unless you’ve been listening to the show for a while, in which case a few of them may not come as any surprise). So here you go…a little extra vulnerability from me.

Ep315: Thyroid Reset Diet with Dr. Alan Christianson Feb 26, 2021

Weight gain, hair loss, mood swings…do you find these symptoms of Hashimoto’s and other forms of thyroid disease wreaking havoc in your life? Did you know there’s a simple diet that can help you heal your thyroid? Since I personally take medication for hypothyroidism, I was thrilled to learn the latest research and simple answers from Dr. Alan Christianson, bestselling author of the new Thyroid…

Ep314: 3 Steps to a Healthy Relationship with Food & A Body You Love Feb 23, 2021

Do you have a love-hate relationship with food? Do you think mean thoughts about yourself and your body? Is yo-yo-dieting getting old and only making things worse? In this episode, I share a recent class I gave about how to stop your struggles with food and weight, and how to make peace with yourself, with food, and with your body instead. Isn’t it time you lived in freedom? Take a listen to find…

Ep313: The Betty Body with Stephanie Estima Feb 17, 2021

If you often feel frustrated with your body, and feel like you’re constantly fighting bloat, weight gain, and mood swings during your cycle, you must hear what my guest, Stephanie Estima, has to say about making peace with our bodies and the hormonal fluctuations we experience. Stephanie is a champion for women loving their bodies and making sure they are working with their bodies for energy…

Ep312: Kids Cook Real Food with Katie Kimball Feb 01, 2021

Do you struggle with getting your kids to eat healthy food? According to Katie Kimball, mother of 4 and the national voice for healthy kids cooking, the secret to healthy eating habits starts in the kitchen. Katie founded Kids Cook Real Food as a way of teaching kids (starting at age 3) to love cooking healthy meals. In this episode, we talk about the building blocks she provides for kids and…

Ep311: Improve Your Relationship (and Sex) with John Gray – Author of Beyond Mars & Venus Jan 29, 2021

Do you feel stuck and dissatisfied in your marriage, but don’t know what to do about it? Are you burying your frustrations with late-night trips to the kitchen? Do you long to regain the feeling of love and passion with your partner that you had in the early years? In this episode, I have a mind-blowing conversation with John Gray, the pioneer in understanding men and women in romantic…

Ep310: How to Lose 10-15 Pounds, Get Happy and Fall in Love with Yourself in 2021 Jan 20, 2021

What if 2021 were the year you stopped beating yourself up? Seriously, what if you stopped thinking mean thoughts…about your weight, how you look, and all the ways you’re not perfect. Because the harder you are on yourself, the more difficult it is to lose weight and keep it off. In this show, I talk about how to stop being your own worst enemy and start loving yourself right now. This is how my…

Ep309: Get Happiness, not Hot Flashes, with Stephanie Gray Jan 14, 2021

Are your hormones messing with you, making you tired, cranky, and bloated? When they’re balanced, they support you in being happy, healthy, and vibrant. Get answers as to how to naturally balance your hormones with my guest, Stephanie Gray, author of Your Longevity Blueprint.

Ep308: Life Happens…Every Day. (What’s Your Plan?) Dec 28, 2020

Pandemic, riots, racism, fires, sickness, death, break ups, elections…2020 had it all, didn’t it?! And most likely, some of it tipped you off your game. If you want to build a strong foundation for 2021, one where no matter what happens, you have peace with food and aren’t thrown for a loop, tune in to this episode!

Ep307: Getting Organized with Jessica Hritz Morrick Dec 24, 2020

[vc_row][vc_column][vc_column_text]Got a messy office? Closets you’re afraid to open? Perhaps you’re great at helping friends get organized but can’t apply those skills to your own home. You’ll love my conversation with Jessica, the “Intentional Organizer”, who happens to be my personal professional organizer! For years Jessica has been helping me keep my home office in order…and letting her help…

Ep306: Get Heart Healthy with Dr. Dan Cardellichio Dec 22, 2020

After surviving a heart attack in his 30s, Dr. Dan had to change his ways. In this episode, I speak with Dr. Dan about what he had to do to recover his life and start supporting his heart for longevity. I love the simple tips he shares with patients for getting heart-healthy and making lifestyle changes that support his patients heal, and that also helped Dr. Dan lose weight and keep it off for…

Ep305: How to Thrive (Not Just Survive) During the Holidays Dec 17, 2020

84% of emotional eaters overeat during the holidays. If you’re tempted to give in to the ooey, gooey, chewy foods around you during the holidays, I want to help you avoid this trap. Take a TIME OUT and learn how to THRIVE instead. This episode includes all my holiday hacks for more happiness, sanity, and freedom around food.

Ep304: Living a Bold Life with Kerry Tepedino Dec 12, 2020

Do you have goals and aspirations, but let fear get in the way of achieving them? Do you wish you had more confidence to go after what you want? In this candid conversation with my good friend and colleague, Kerry Tepedino, you will hear about what it takes to walk through fear and live the life you were meant for. We all get afraid. The key is to know how to take bold action in spite of the fear…

Ep303: COVID Questions? Let’s Ask the Experts! Dec 09, 2020

Since I got COVID, I’ve been a hell of a lot more interested in knowing what can be done to prevent it, heal from it, and whether I’m in danger of getting it again! In this episode, I interview two holistic doctors who have actually had Coronavirus themselves, and how they guide their patients through the maze of information about prevention and healing. Get up-to-date information about this very…

Ep302: I Got COVID-19…Let Me Tell You Dec 08, 2020

I’ve told you everything else, why not this, too? I recently got COVID, and in this episode, I talk about what it’s like to have it. (Spoiler alert: it sucks.) But I’m learning some things, so here’s what’s up.

Ep301: Tap Away Stress & Cravings Using EFT with Ruthi Cohen-Joyner Dec 02, 2020

Do moments of stress drive you to eat? Would you like to know what to do when you’re at the tipping point so you don’t tip over? In this episode, I interview my good friend, Ruthi Cohen-Joyner, who shows us how to use simple tapping (EFT) to alleviate stress and food cravings on the spot. Join me as Ruthi walks us through this simple process, so we can add one more tool to our self-care toolkit.

Ep300: Episode 300 Dec 01, 2020

Episode 300! Wow, that went fast! Thank you to all who have listened to, shared, and reviewed this show… it’s a labor of love that never stops fulfilling me. In this episode, I have the wonderful opportunity to interview one of my clients, whose life has been transformed from a hopeless eating disorder to a life of freedom from food obsession and emotional eating.

Ep299: Trust God? It’s Complicated… Nov 18, 2020

Do you believe in God but depend on food to get you by when feeling overwhelmed? Do you often worry about loved ones and circumstances in your life and therefore try to control situations more than you should? It’s easier to believe in God than it is to trust Him, so in this episode, I talk about the ways that we can start to “Let go and let God” so we can feel more peaceful, and in the process…

Ep298: Trauma Shrauma – Does Trauma Work Increase Weight Loss Results? Nov 07, 2020

Do a little digging into an emotional eater’s past and you’re likely to find trauma…of many kinds. But will trauma work release the shackles of food addiction? In my experience, it takes more than that. In this episode, I discuss my personal path of healing and how rooting out childhood trauma that has driven food obsession isn’t always the most direct path to overcoming that obsession.

Ep297: Grief: It’s a Thing Oct 30, 2020

If you’ve ever lost a loved one, you are no stranger to grief. And if you’re an emotional eater, you’re no stranger to stuffing the strong feelings of grief with food. In this episode, I talk about my own experience of grief as I am currently going through it. (Nothing like reporting from the front lines!) I share about how I’m moving through the stages of grief, what tools are proving useful…

Ep296: Mastering Menopause with Dr Kyrin Dunston, MD Oct 26, 2020

Hot flashes, insomnia, and weight gain? Hormonal changes during perimenopause and menopause can make life hard…but it doesn’t have to be that way. In this episode, I interview Dr. Kyrin Dunston MD, functional medicine OB/GYN, about how to enter menopause with more ease and grace than you ever thought possible. Girlfriends, we can do this!

Ep295: Depression or Expression: Your Choice Oct 12, 2020

If you have a tendency to get depressed, you may also find yourself burying your feelings, perhaps stuffing them with food, alcohol or T.V. Then you might isolate even more, feeling bad about your choices and shutting others off. But medication won’t solve the problem. A recent heavy load of negative emotions reinforced the importance of expression, and in this episode, I lay out how I got through…

Ep294: My Unconscious Weight Gain Sep 30, 2020

If you’ve ever gained weight without realizing it, guess what? It happens. But how did it happen? In this episode, I answer that question, based on my own personal experience of recently unconsciously putting on weight. Weight gain doesn’t just happen, so it’s important to do some sleuthing work and find out what thoughts and decisions have triggered the overeating that caused the weight gain.

Ep293: We’re as Sick as Our Secrets Sep 23, 2020

Do you hide the “evidence” after a binge so no one will find out? Do you put on a happy face with others, never letting people know when you’re feeling down? Secrets keep us feeling isolated and alone, and they perpetuate emotional eating. If you want to experience lasting weight loss, it’s time to stop hiding and let yourself be seen. In this episode, I share about the kinds of secrets I lived…

Ep292: How to Overcome a Bad Breakup with Food Sep 20, 2020

When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to cope, or we’ll turn back to the food, just like returning to the familiarity of an abusive relationship. Join me as I explore how to break up with food…

Ep291: Anxiety & Depression: The Gut-Brain Connection with Dr. Tracy McCarthy Sep 16, 2020

Struggling with anxiety? Panic attacks? Feelings of hopelessness? You’re not alone. More than any other time in history people are feeling anxious and lost. But medication isn’t necessarily the solution because it doesn’t address and heal the underlying causes. In my talk with Dr. Tracy McCarthy, psychiatrist and functional medicine physician, we discuss the various causes and simple solutions…

Ep290: How to Pull Yourself Out of a Slump Sep 11, 2020

Do negative thoughts about yourself, your past, and the injustices of life bog you down? Do you sometimes feel pessimistic about the state of the world and fall into a slump as a result? Having recently caught myself feeling a little “slumpy”, I employed some of my best tricks for pulling out of it. In this episode, I talk about those tricks and how you can pull out of a slump…

Ep289: How to Reset SIX Hormones in 15 Days with Robin Nielsen Sep 06, 2020

My good friend Robin Nielsen is a Hormone Expert and knows what it takes to get our bodies back in balance. Robin is a Functional Clinical Nutritionist and specializes in helping women grow younger, no matter what their age! Tune into this fun discussion and learn how you can eliminate anxiety, lose weight, and boost immune function in only 15 days!Register for the 15 Day Hormone Reset Now…

Ep288: The Craving Cure with Julia Ross Sep 01, 2020

Do you crave certain kinds of foods repeatedly or do you have cravings at the same time each day? Did you know that as a food-craver, your brain can be generating up to five different types of cravings, simultaneously! In my super enlightening interview with Julia Ross, author of the Mood Cure and now, the bestselling Craving Cure, we covered the five ways that your brain may be hungry and exactly…

Ep287: How to Tame Your Inner Bitch Aug 28, 2020

Do you often feel irritable around others? Are you filled with judgments of people you love, in spite of wanting to be loving, kind, and patient? Do you sometimes feel like you have a split personality, smiling and accommodating on the outside, but annoyed and intolerant on the inside? Does the tension seep out as critical comments, snappy answers, and mean remarks you wish you could take back?

Ep286: What if All Your Weight Loss Failures Made You a Success? (Thanks, Jeff Bezos) Aug 16, 2020

Keto, Intermittent Fasting, Paleo, Plant-based, Whole30…if you’ve tried six ways from Sunday to lose weight, and yet you still continue to struggle…you may be in luck! Using the apt example of Jeff Bezos, I have a message for you…your weight loss success isn’t out of reach. In fact, it may be closer than you realize. Those who have failed to lose weight are actually the ones who are closest to…

Ep285: The True Cause of Self-Sabotage for Emotional Eaters Aug 13, 2020

Self-sabotage: It’s the Achilles’ heel of every dieter on the planet. How do you lose the weight and keep it off, without falling down the rabbit hole of overeating and gaining all the weight back (and then some)? In this episode, I address the single most common downfall for those who struggle with food and weight. It’s just a four-letter word…but there’s nothing that causes more pain for the…

Ep284: What it Takes to Go Pro in Weight Loss (Note: Not for Amateurs) Jul 31, 2020

Have you been in the weight loss game for years, or decades? Are you tired of never reaching your goal weight? In this episode, I share the seven practices of champions that are just as apt for achieving weight loss success and ending emotional eating. Do these things and you will reach the finish line in record time!

Ep283: Exploring the Four Forms of Hunger with Dana Rizer Jul 28, 2020

Food…it can either nourish us, enrich our connections with family and friends and deepen our experience of cultures and life itself, or, it can torment us, making us feel separate, alone and self-loathing. In this episode, I have a delightful conversation with Dana Rizer, Executive Director at FEAST, a non-profit dedicated to promoting wellness and enriching lives through the power of healthy…

Ep282: The Priestess Path to Awaken Your Spiritual Gifts Jul 22, 2020

Do you feel like you have gifts trapped inside of you because you let fear and self-doubt get in the way of letting them out? In this episode, I interview Marcela McBride, a high priestess who guides women to express their spiritual authenticity. This is for you if you feel stuck in unhealthy patterns, relationships, and life situations that don’t reflect the essence of who you know you were…

Ep281: Show Up with Confidence, No Matter What Your Body Size with Siddiqi Ray Jul 17, 2020

Do you feel like you can’t show up “as is” because of how you look? Do you only see your flaws and fear that you aren’t “good enough” to be accepted by others? As women (and emotional eaters), we are hyper-critical of ourselves, and it keeps us hiding out. In this episode, I talk with renowned photographer, Siddiqi Ray, and how she helps women show up and be seen so they can truly shine their…

Ep280: Wear That Bathing Suit…and Enjoy Your Summer! Jul 14, 2020

Do you cringe at the thought of donning a bathing suit? Do you avoid summer activities because you feel self-conscious about your weight? Do you dread seeing people you haven’t seen in a while and worry about them judging you? I get it. In this episode, I address body image fears that plague emotional eaters (including me) and how you can stop letting inhibitions keep you in yoga pants and out of…

Ep279: Make a Joyful Noise! Jul 13, 2020

The journey of the emotional eater isn’t an easy one, especially because it always involves suffering in silence with our problem. In this episode, I talk about what it takes to stop the suffering. If you’re keeping the truth about your struggle locked inside of you, this might be the nudge you need to break the silence and start your healing journey.

Ep278: Mushrooms: Not Just for Tasty Recipes, but Health and Immunity, too! Jul 08, 2020

Mushrooms! So yummy and so healthy, too! I had a very fun chat with mushroom extraordinaire, Jeff Chilton, manufacturer of some of the highest quality mushroom supplements on the market. In this episode, we talk all about the proper way to cook mushrooms, the nutritional benefits of mushrooms, and how you can strengthen your body using mushroom extracts. I learned so much from this conversation…

Ep277: Longing to Be the Weight You Used to Hate Jul 04, 2020

Have you spent years hating your body, and then years later looked back and wished you were the weight you used to hate? I get it…I’ve done that too. The only hope of not repeating this pattern…one year from now wishing you were the weight you are now…is to stop hating your weight right now. This isn’t easy if you’re mad about gaining weight, but it’s possible. In this episode, I talk about my own…

Ep276: Learning to Speak Up-From the Boardroom to the Bedroom with Cindy Watson Jun 30, 2020

Ep275: How to Stop Letting Limiting Beliefs Stop You from Living Jun 26, 2020

“I can’t ever be thin.” “I always put the weight back on.” “No one will take me seriously at this size.” “I’ll never achieve real success in life.” The negative thoughts that lurk in the back of our minds cause self-sabotage and keep us from living the lives we want. In this episode, I talk about my own journey of up-leveling my personal self-concept, so I could enjoy lasting weight loss and…

Ep274: Why You Should Never Whine to Your Guy About Your Weight Jun 24, 2020

“Do I look fat? I feel fat. I ate too much. I need to lose weight. Do I look any thinner after being on this diet?” All these questions spell DANGER for our partners, who only want us to be happy. But when we struggle chronically with food and weight and are trapped in an emotional eating cycle, our guys get caught in the crosshairs. Should they be honest, or default to telling us we look great?

Ep273: 5 Reasons Why Fighting Food Feels so Hard That You Want to Quit Jun 18, 2020

The fight with food…it’s real. Constant food thoughts, obsession with weight, feelings of hopelessness. Then, when you finally get on track and feel excited, after only a few weeks or months that excitement wanes and the struggle returns. You feel so discouraged that you want to quit. You’re exhausted and don’t see the point of trying to be “good”. I get it…because that was me. In this episode…

Ep272: Is Anger Healthy for Emotional Eaters? Jun 01, 2020

Anger is an emotion that emotional eaters often feel is too difficult to feel or express. So instead, we stuff this powerful emotion with food. In this episode, I explore our relationship with anger and how we can learn to negotiate the force of anger, without turning it on ourselves or raging on others who don’t deserve it. When we can deal with anger in a healthy way we can truly live in freedom.

Ep271: My Personal Story of Quitting Sugar May 30, 2020

Do you struggle with sugar? Do you frequently quit sugar and go back to it? That was my experience until I clued into how rampant sugar is in everything I was eating…even the healthy foods! In this episode, I talk about what caused me to go back to sugar time and time again and how I personally turned the corner on my sugar addiction. Whether it’s candy, cookies, bread, or chips…

Ep270: The Power of Health through Paleo f(x) May 19, 2020

There’s nothing better than waking up in the morning and reflecting on the healthy choices you made the previous day. That’s why I loved speaking with Michelle Norris and Keith Norris, co-founders of Paleo f(x). They host the largest Paleo platform and event in the world, teaching the tenets of positive nourishment, of mind, body, and spirit. You’ll love hearing how these beautiful souls channeled…

Ep269: Where the Obsession with Food & Weight Come from May 13, 2020

I feel fat. My ass is too big. I want another cookie. Do thoughts about food and your weight plague you and rob you of being present for your family, your job, and your life? Obsession with food and how we look can serve to suppress emotions just as much as emotional eating itself. In this episode, I talk about the root cause of this preoccupation and what it takes to truly live in peace with food…

Ep268: Healing Digestion Using Chinese Medicine with Brodie Welch May 08, 2020

Wait! Before you take that medication, learn about how food, energy, and your breath can balance your body, and heal your stubborn symptoms. Acupuncturist and herbalist, Brodie Welch, shares how the tenets of Chinese medicine and the “energetics of digestion” can help you find more physical and emotional balance, and finally live while feeling in the flow of energy, wholeness, and love.

Ep267: Are Women Who Can’t Stop Eating Stupid? May 06, 2020

Ok, so before you wonder what planet I’m from, let me say that I certainly don’t believe that women who can’t stop eating are stupid. However, having been a woman that couldn’t stop eating and having been told all kinds of crazy things by doctors who were well-meaning but clueless, I’m pretty sure this might have been their conclusion. But I wasn’t stupid…I was an emotional eater.

Ep266: Go Green As You Clean with Stephen Ezell at MyGreenFills.com Apr 30, 2020

It’s so great when you can use products that help the environment and people. I loved chatting with Stephen Ezell, a good friend with a huge heart for helping everyone he can. Learn how he has been able to employ out-of-work residents in his town during COVID-19, buy women’s freedom from sex trafficking, and reduce the carbon footprint and chemical poisons in our own laundry. You’ll fall in love…

Ep265: Getting WildFit with Eric Edmeades Apr 25, 2020

Stubborn weight? Sluggish energy and poor concentration? Mystery health symptoms? My guest, Eric Edmeades, healed his own allergies and other symptoms through an improved diet, which later became the WildFit sensation. Join me for this lively and interesting discussion with WildFit founder, Eric Edmeades. We cover topics that span changing the diet paradigm, evolutionary biology…

Ep264: 5 Funk-Free Fundamentals Apr 21, 2020

Some days we just wake up on the wrong side of the bed, and things go downhill from there. Being in a funk is one of the easiest reasons we reach for excess food to comfort us. It was my own recent funk that got me thinking about the fundamental things that work for me to prevent spiraling down the mental rabbit hole, or that help me climb out of my funk very quickly. I call these the…

Ep263: Are Your Kids Driving You Crazy? Solutions with Katherine Winter-Sellery Apr 17, 2020

If you’re frequently at a breaking point from being cooped up at home with the kids, tune in to this episode where the founder of the Conscious Parenting Revolution talks about solutions for when unruly behavior, resistance, and rebellion take over in your children. Look, parenting is a thankless job that no one is properly prepared for, but with these insightful tips and a deeper look into how to…

Ep262: 5 Secrets to Eating Clean Even When Your Partner Doesn’t Care to Apr 15, 2020

Do you try to eat healthy, but get derailed often when hubby or other family members start eating junk food? Do you envy them for being able to eat your favorite foods, without gaining a pound? Or, so you have a partner who needs to eat clean as much as you do, but has no interest? In this episode, I talk about 5 strategies that will help you stick to your clean eating plan, in spite of what foods…

Ep261: Staying Fit During COVID with Debra Atkinson Apr 13, 2020

Our guest today is Debra Atkinson, from flipping50.com. Debra is my “go-to” for how to move your body and get fit – without overdoing it. In this episode, we focus on how to strengthen and tone your muscles while stuck at home. Learn how to make your own dumbbells for simple arm exercises, go for walks that boost your heart rate, and easy ways to look and feel in a simple, sane, and safe way.

Ep260: How to Create Calm and Sanity Inside Your Home Apr 10, 2020

Dogs barking, kids whining, constant requests for your time…creating a sense of calm and sanity at home isn’t easy, and it can really mess with your sanity. It can also drive you to the kitchen for some stress-eating. In this episode, I talk about favorite ways to create a sacred space (woman cave?) at home where you can restore. Yes, it’s really possible!

Ep259: How to Stop Overeating Stockpiled Food Apr 03, 2020

Are you finding it hard to stay out of the kitchen right now? Are you opening the refrigerator 10 times a day, hoping to find something that will give you comfort? Coronavirus and emotional eating…they seem to go together like PB&J! Class #3 of my Don’t Eat the House series is all about Food Fears, and what you can do to say no to the extra foods in the house and yes to self-care and a feeling of…

Ep258: Stir-Crazy Success Strategies Mar 31, 2020

Are you opening the refrigerator door every hour wondering what might have magically appeared, or feeling frazzled from having the kiddos running around the house all day? If so, it may be time for some new strategies for combating cabin fever. In this episode, which is a recording from a live online class I held, I talk about 30 ways you can calm your nerves, build your immune system and avoid…

Ep257: How to Stop Eating When You’re Bored Mar 27, 2020

Do you find yourself opening the refrigerator several times a day? Do cravings hit you more when you feel bored? I often hear people complain of eating out of boredom. But is boredom a real emotion? In this episode from my new series Don’t Eat the House: Success Strategies for Staying Sane When You’re Stuck at Home, I will unpack what’s really going on when you feel bored and how to stop eating…

Ep256: Seven Silver Linings of the Coronavirus Mar 25, 2020

Even in the worst of circumstances, there’s always a silver lining, and the more we focus on those hidden gifts, the more positive our outlook will be. So in what ways has Coronavirus changed our current lives for the better? In this episode, I cover 7 silver linings to focus on so you can feel happier and more emotionally balanced during these trying times.

Ep255: Coronavirus Town Hall with 8 Health Experts Mar 19, 2020

Managing worry and stress has never been harder. But you’ll learn some amazing tips and resources from my special Town Hall meeting, where 8 health experts discuss important topics, like how to talk to your kids about COVID-19, how to fortify your immune system, how to stay fit while in quarantine, and how to put the Coronavirus crisis in spiritual perspective. You’ll also get a good dose of…

Ep254: Are You for Real? 5 Steps to Feeling More Authentic in Everything You Do Mar 11, 2020

Do you sometimes feel like you’re just going through the motions? Are you afraid that if someone knew the real you, they wouldn’t like you? Feeling comfortable in our own skin and free to be who we really are doesn’t always come easily, and sometimes it takes a journey of a lifetime. Here are some simple hacks that can help you make peace with yourself and let your freak flag fly!

Ep253: Yale or Jail: The #1 Problem We All Face, No Matter Our Background Mar 05, 2020

Whether you are a gang member choosing violence, or an emotional eater choosing to binge, we all resort to unhealthy actions when we don’t want to deal with unpleasant emotions. In this episode I explore what I learned from my recent trip to a maximum security prison and the ways in which those of us who turn to food when the going gets rough are not so different from those who commit criminal…

Ep252: 5 Lies That Will Keep You Fat Forever Feb 28, 2020

Is weight loss eluding you? Are you feeling beat up by all the things you’ve tried to lose weight? Do you lose control with food more often than you want to admit? Stop believing these five lies and you can have a whole new experience with food! I’ve spent over thirty years researching the hidden causes of weight gain, and when you change what you’re telling yourself, weight loss is guaranteed.

Ep251: How to Overcome the Urge to Help Feb 26, 2020

Is it hard to hear about a friend’s troubles without jumping in to help? Do you feel compelled to help, even when you don’t have the time or financial resources? Are you exhausted from all that you do for friends and family around you? Do you secretly wish everyone would leave you alone so you can take care of you, for once? If so, this episode is for you and all the caretakers, helpers…

Ep250: Weight Loss: Is There a Quick Fix? Feb 21, 2020

If you’re a chronic dieter, you may have noticed that “quick fixes” aren’t always so quick! Overweight is typically a symptom of overeating, and overeating is a symptom of what’s eating you. So in this episode I talk about the best approach to “fixing” your food and weight struggles, and how to break out of the “quick fix” roller coaster ride.

Ep249: Duck-Free Zone: Safe, Non-Surgical Skin Treatments with Rachel Varga Feb 10, 2020

Do you want to look younger but fear the expense and “rabbit hole” of injections that make your lips look like you’re a duck? In this super-informative chat with Nurse Specialist Rachel Varga, we learn about how to look younger in a safe, non-surgical way. Rachel shares effective and inexpensive ways to improve your skin and achieve that “glow” we all want, without looking like we went just a…

Ep248: 7 Hidden Signs That You’re Sabotaging Intimacy Feb 05, 2020

Are close relationships a struggle, at times? Does your significant other complain that you’re distracted or too busy? Is your smartphone becoming your best friend? In this episode I discuss common ways we avoid intimacy and how you can start to pay attention to your loved ones for a deeper sense of closeness. Learn how to be a better partner when you slow down and truly connect.

Ep247: When Should You Take Your Time? Jan 31, 2020

Rush, rush, rush. That’s the pace of life nowadays. But at what price? In this episode, I talk about when you should slow down and stop letting people’s needs pressure you, and when you should actually get moving. For everything there is a season. Tune into this brief motivational message and you’ll start to smell more roses!

Ep246: Rightsize Living with Shelly Southall Jan 30, 2020

Gastric sleeve bypass surgery, or any kind of surgical attempt to lose weight, isn’t always a walk in the park. I comes with consequences…and most of the time one of those consequences is weight regain. In this episode, I interview Shelly Southall, a beautiful soul who learned how to lose regained weight after surgery (in a natural, safe way). So now shows others how to do the same.

Ep245: What To Do When You’ve Got a Case of the F*ck Its Jan 27, 2020

Are there days when you feel rebellious and just want to eat whatever you feel like eating? Do you sometimes just want to throw in the towel stop “being good“? In this episode I discuss my recent case of the F*CK ITs, and what I did to get out of it, without resorting to food.

Ep244: EMF’D with Dr Joseph Mercola Jan 23, 2020

[vc_row][vc_column][vc_column_text]Is your phone, bedside lamp, or hybrid car making you sick? In this illuminating talk with renowned researcher and author Dr. Joseph Mercola, we talk about his newest book, EMF’D, and how Your house could be compromised by electromagnetic fields (EMFs) what you can do right now to protect yourself.Preorder EMF’D and get your free gifts from Dr Mercola by going to…

Ep243: What Does Food Freedom Look Like? Jan 13, 2020

The obsession with ooey, gooey, chewy foods that we love can make weight loss hard. Sure, we can go for a few weeks or months without them, but then the craving for our familiar comfort foods creeps in and we’re back at it, and packing on the pounds once again. In this episode I reveal how to play by new rules, how you can avoid feeling deprived and start feeling truly free from the compulsion for…

Ep242: Detox & Reset with Dr. Kellyann Jan 07, 2020

If you feel bloated and low on energy all too often, if you don’t lose weight in spite of sticking to your plan, it’s time to detox and reset! My amazing friend and fabulous guest, Dr. Kellyann Petrucci, shows people how to feel great in 5 days. In this lively show we discuss how to clear your body of hidden toxins and how to start nourishing your body with the right nutrients for longevity and…

Ep241: Are You Living Authentically? Jan 05, 2020

Authenticity…it’s an overused word, but the meaning is real. It’s about being true to yourself, not pretending to be someone else, because you know in your heart that who you are is plenty. It’s when we are not aligned with our authentic self, when we don’t speak up and say what is true for us, that we get into trouble, and abuse ourselves with addictive habits. It’s time. It’s time to be the…

Ep240: How to Say NO to Junk Food at Work Jan 03, 2020

Dishes of candy, leftovers in the break room, jibber-jabber about recipes, restaurants and diets. The office environment is a hotbed for overeating and food obsession, and is often the most challenging for those wanting to get on a healthier eating plan. In this episode I cover what you can do to stick to your plan and not get seduced by sweets and snacking in the workplace.

Ep239: Positive Exercise for Self-Love with Debbie Potts Dec 31, 2019

I’m no gym rat. And after a binge, the last thing I ever wanted to do was run 5 miles! So my relationship with exercise has been a tricky one. Over the years it was important to find exercise that was gentle and self-caring. That’s exactly what Debbie and I covered in this episode. Debbie is a world-renowned trainer, but she boils exercise down to a form of self-love that even I can enjoy.

Ep238: Healing Power of Friendships Dec 25, 2019

Over the past several years I have increasingly opened my life up to friendships that nourish, support and inspire me. I am so grateful for my women friends and the wisdom they have imparted to me. I believe that God uses people to inspire us to live lives of love, self-care and service to others. I hear this message so often through the conversations I have with girlfriends and mentors.

Ep237: How to Help a Friend with Cancer with Kim Hamer Dec 20, 2019

Do you have a friend with cancer? Searching for the right words to say? Kim Hamer is the author of 100 Acts of Love: A Girlfriend’s Guide to Loving Your Friend through Cancer or Loss, an essential how-to guide on how to connect when you don’t’ know what to do or say. In this episode we discuss some of Kim’s best tips for helping a friend cope with cancer…but honestly…these tips are just great for…

Ep236: Catch Yourself in the Act Dec 17, 2019

Do you go on negative rants about the world from time to time (even if just in your mind)? Do you find yourself saying super mean things to yourself about your weight, the way you eat, or how you look in the mirror? And then find that those thoughts sometimes set you up to eat more? Well, it’s time to stop going down that rabbit hole, but first, you must catch yourself in the act.

Ep235: Tips to Stay on Track Through the Holidays Dec 13, 2019

Don’t succumb to all that sugar this holiday season! There’s a much better way! You can get through the holidays without gaining a pound or people pleasing to the point of physical and mental exhaustion. In this episode, I also talk about circumventing irritating relatives and using self care instead of self sabotage. You definitely want to keep all these tips in your holiday arsenal!

Ep234: Heal Your Hormones in 2020 with Robin Nielsen Dec 10, 2019

Do you feel crappy more often than you should? Do you lack energy and feel like you’re sloggin through each day? Is your thinking foggy and unfocused? Do you have stubborn weight that won’t come off, even though you’re eating a healthy diet? Tune into my chat with Robin, Nielsen, founder of the annual Heal Your Hormones Live event. Robin talks about how she can help you balance your hormones and…

Ep233: How to Have a Healthier Relationship…Starting Today with Ken Blackman Dec 05, 2019

You will love my chat with relationship expert, Ken Blackman. What worked in the 50s won’t work today…in and outside the bedroom. Don’t wish things could be better, make them better now. You can improve your chances for happiness in your relationship, or in preparation for your next relationship, when you learn these important tips.

Ep232: Change Your Normal, Change Your Life Dec 01, 2019

Do you think about food…a lot? Do you wake up and have negative thoughts about your body and go through the day wishing you were thinner? Well, that normal has got to go. But not until you see it as not so normal. No, you deserve to feel great in your body, crave healthy foods and wake up with energy and purpose. If you don’t, have a listen…it’s time to change your normal.Ready to talk to Tricia?

Ep231: Who Will You Be One Year From Now? Nov 21, 2019

Do you want to be where you are now one year from now? Same health status, same weight, same feelings about yourself, same income (or lack thereof)? My recent visit to a maximum security prison reminded me of what it takes to be in a new place one year from now. These guys could easily stay the same as they watch the years pass by, but instead, they are transforming themselves…and so can you.

Ep230: Is Weight Loss Simple Math? Nov 15, 2019

Hormones, thyroid, ketones, metabolism…all possible reasons for stubborn excess weight…but is that really the reason why you struggle? If you’ve been fighting the battle of the bulge for any length of time your problem (and solution) is easier than you think. The biggest reason why your attempts to lose weight is usually overlooked. Thank goodness it’s not so mysterious…in this episode I show you…

Ep229: Share It or Wear It Nov 05, 2019

Do you have things to say but hold back? Are you afraid that if you speak your mind others will judge you or reject you? Clamming up when you have something to say is one of the biggest causes of overeating. Instead of saying what we need to say, we stuff it with food instead. In this episode, I talk about how you can start to share your feelings so you don’t have to eat them. It’s a delicious way…

Ep228: The Two Biggest Decisions of My Life Oct 31, 2019

At some point in life we all face that fork in the road where we have to reach inside and find strength we never knew we had. In this episode, I reveal the two biggest forks in the road I’ve had to face and the gifts I discovered from taking the road less traveled.

Ep227: Is it Time to Update Your Files? Oct 22, 2019

One of the biggest downfalls of emotional eaters is clinging to old ideas and judgments. Yes, we can be super critical of ourselves and others, and hold onto a grudge for too long. We also remain attached to old ideas about ourselves and our lives…even when these ideals no longer serve us. Having fixed ideas about anything can cause rigidity, fear and spiritual stagnation, so it’s time we update…

Ep226: On a Very Personal Note… Oct 17, 2019

It’s trite, but true; life is a journey with many bumps, bends and forks in the road. In this episode, recorded from the place where my journey of healing from alcohol and food addiction began, I talk about a recent decision I made, the second biggest ever of my life, and the lessons I am learning on account of it. I decided to discuss this life change over four episodes. This is the first episode…

Ep225: Get Clear, Confident and Connected with Angela Chee Oct 11, 2019

Tired of being a wallflower? Want more confidence to speak up and be seen? My guest, Angela Chee, is a former TV news anchor/reporter. Now, as a Media/On-Camera and Communication Coach and Founder of “YOU, Amplified! Angela shows people how to own their power and their voice. This fun interview will help you get “on your dime” so you can make a bigger impact in the world, whether it’s on stages…

Ep224: How to Overcome Imposter Syndrome Oct 11, 2019

Do you often feel like if anyone knew who you really are, they would hate you or reject you? Do you ever think: “If there were a megaphone attached to my brain, they’d lock me up?” Imposter Syndrome is a big driver of overeating. We use food to quiet our insecurities and to beat ourselves up when we don’t feel like we measure up. In this episode, I show you how you can start to get real and stop…

Ep223: No, Emotions Won’t Kill You with Dr. Joan Rosenberg Oct 08, 2019

Feeling uncomfortable emotions can be really daunting, so we often distract ourselves…with food, alcohol, T.V., etc. My very lively conversation with Dr. Joan Rosenberg helps explain what happens when we have feelings and how we can move through them within 90 seconds. Don’t be controlled by your emotions any longer…this episode will show you how to break free!

Ep222: The Big Question in Weight Loss Success Is… Oct 02, 2019

So much research, thousands of studies, mounds of data…and still….no one really knows the answer to achieving lasting weight loss. Could it be so simple they are tripping over it? In this episode I share what my 30 years of experience as someone who lost 50 pounds and as an Emotional Eating Coach have taught me…it’s so much simpler than everyone is making it. Ask the right question and learn the…

Ep221: Strength and Longevity with Dr. Joseph Mercola Sep 26, 2019

We all want longevity, but we also need the physical strength to enjoy our long lives. In this episode, I interview Dr. Joseph Mercola, legendary founder of mercola.com and one of the greatest resources for cutting edge health research today. Dr. Mercola shares what we can do to live longer by increasing strength and stamina – in just 15 minutes a day. It almost seems too good to be true…

Ep220: Say Something Nice: 5 Steps to Stop Negative Self-Talk Sep 24, 2019

Are you a meanie? Do you say awful, critical things to yourself when no one’s listening? Do you call yourself names and dog yourself when you make a mistake? In this episode I talk about why we are so mean to ourselves and how to turn things around. With these 5 simple steps you can start becoming your best advocate, filled with self-love and positive self-talk.To book your free Breakthrough…

Ep219: Why We Substitute Addictions and How to Stop Sep 18, 2019

When you cut out binge foods, do you turn to other substances as a crutch? Do you find that you need to be doing something to distract yourself so you don’t eat? If so, you may be substituting addictions, and it may sabotage your weight loss success. In this episode I discuss why we pick up other vices when our primary ones are down, and the best strategy for putting all of them in their place so…

Ep218: Love is Medicine with Razi Berry Sep 12, 2019

What does it take to actually heal our bodies? Can love play a part in physical healing? My friend and colleague, Razi Berry, has been working with the leading minds in health and optimal aging for many years and even publishes several journals that trains doctors on advancements in medicine. In this episode we dig into the Love is Medicine Project and how it can help people just like you and me…

Ep217: How I Overcame Depression Sep 11, 2019

Have you ever struggled with depression? Emotional eaters are no stranger to this debilitating force of emotion…it often drives our destructive eating in an attempt to bury feelings of depression, and it can also be the result of our unhealthy eating habits, as well. Either way, overeating isn’t a viable treatment for depression. In this episode, I outline the seven things that have helped me…

Ep216: A Conversation with Geneen Roth Sep 05, 2019

Anyone who’s struggled with food and weight is usually familiar with Geneen’s groundbreaking work. So it was a true pleasure to get a chance to have a chat recently with Geneen. For over thirty years, Geneen has worked with hundreds of thousands of people, helping them transform difficult relationships with food, and so much more. She is one of the originators of the intuitive eating movement and…

Ep215: Do you have a mental weight loss program? Sep 03, 2019

Wow, once in a while a movie comes along that really nails the issues that emotional eaters face. And Brittany Runs a Marathon is one of them. In this show I discuss the poignant themes of self-hatred, self-love and fear of intimacy that this movie addresses so masterfully. It’s easy to focus on physical weight loss, but it’s the mental weight loss that will ensure our success on our journey of…

Ep214: The Secret to Stress-Free Relationships (and Weight Loss) Aug 27, 2019

Have you ever thought that life would be simpler if there weren’t other people roaming the planet? Yes, put humans in the mix and everything goes haywire! Well, on this episode I share the secret to getting along with everyone. And when you eliminate stress and friction from your relationships, it’s easier to avoid emotional eating! I am excited to share my own findings on this topic…

Ep213: Crush Your Inner Critic by Elizabeth Lombardo Aug 25, 2019

Dr. Elizabeth Lombardo is a nationally recognized clinical psychologist and best-selling author. She’s appeared on The Today Show, NPR, and The Dr Oz Show. She’s also a wife and mom of two.Her latest book is Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love.I love the work she’s doing in the world and I’m so happy she’s here to talk about the strategies from…

Ep212: Three Keys to Getting Family Support on Your Weight Loss Journey Aug 20, 2019

Do you wish your spouse better understood your struggles with food? Do his or her well-meaning comments sometimes seem counter-productive? (I.e., why don’t you just use moderation?) Do you feel alone in your struggles and like you need more support, but you don’t want to burden your family with your problems? This show will address three things you can do to get more support from your family…

Ep211: The Elimination Diet with Tom Malterre Aug 15, 2019

Meet one of my favorite health experts, Tom Malterre, author of the bestselling book, The Elimination Diet. Tom shares how you can detoxify and heal your body by identifying the foods that are causing reactions that you may not know about.Heal mystery health issues that cause weight loss resistance, autoimmune issues and many more problems you don’t want to have. You’ll love Tom!

Ep210: 4 Hidden Barriers to Weight Loss Success Aug 13, 2019

[vc_row][vc_column][vc_column_text]Do you often feel like you’ve tried EVERYTHING to lose weight, and you just can’t seem to get there? Does weight loss success seem out of reach for you? Are you trying get OK with never being thin? I totally get that, because I felt discouraged and out of answers, too. But it’s not over. Check out these 4 subconscious beliefs that may be holding you back.

Ep209: My Time in Prison-Lessons Learned Aug 09, 2019

I had no idea my life would be so enriched by spending time in prison with incarcerated men striving to change their lives. But my recent experience with 150 former and current gang members was life-changing. In this episode I share about why I spent time in prison and what I learned from these men.

Ep208: Freedom from Food Addiction with Debbie Lichter Jul 30, 2019

There’s nothing more fun than chatting it up with another expert who knows it’s not about the food! My good friend Debbie Lichter has helped women worldwide get free from food and other addictions, obsessions and self-sabotaging patterns so they can stop holding back and have the confidence to authentically shine their light. Of course, Debbie is a bright light herself, and knows what it takes to…

Ep207: Does Food Freedom Mean Free-for-All? Jul 24, 2019

Food addiction is one of the hardest addictions to overcome because you have to eat. It’s not like alcohol, where you put the “plug in the jug” and never touch it again. Every day emotional eaters have to engage with a substance they are addicted to. So what is OK to eat? Should anything be off limits? How do you avoid going overboard on the ooey, gooey, chewy foods? How do you resist the…

Ep206: How to Boost Self-Esteem with Color and Chakras Jul 18, 2019

So I purchased my first pair of leather pants with the encouragement of Chilean stylist, Anne Marie Dubois. Anne Marie is not only a real breath of fresh air, but she’s the author of the bestselling book, The Power of Color. She loves to connect women with their inner power and Superstar personality using the colors of the chakras. Anne Marie’s super power is helping women of every shape and size…

Ep205: One Plate Wonder for Weight Loss Jul 16, 2019

Are you a snacker or a nibbler? A “seconds” and “thirds” girl? Do you eat from boxes and containers? On the go and in the car? Whatever your eating habits, I invite you to experience the #1 meal trick that can transform your relationship with food faster than anything! On this show I discuss my own recent “food chaos” and how good it feels to get back to the safety and comfort of One Plate Wonder.

Ep204: 5 Minutes to Healing Guilt, Shame, and Regret with Rose Cole Jul 11, 2019

Some of the deepest hidden drivers of emotional eating are guilt, shame and regret. These dark emotions often lurk in our subconscious and wreak havoc on our sense of wellbeing. They also cause us to punish ourselves with food. In this powerful interview with my dear friend, healer and medicine woman, Rose Cole, you will learn a very simple and quick technique for clearing some of the toughest…

Ep203: The Magic of Mountains Jul 09, 2019

Feeling overwhelmed by your “to-do” list? Problems piling up and seem difficult to solve? One of the best ways to “reset” your mind and body is to experience the majesty of nature. In this episode (recorded directly from the redwoods in Santa Cruz) I share about what I learned from my vacation in the mountains. Enjoy the symphony of the birds and brook during this short but sweet episode!

Ep202: Reset Your Power with Diane Halfman Jul 03, 2019

Ever feel beaten up by life and like you just need a reset? Do you wish you could have more energy to do the things you want to do? My guest, Diane Halfman, specializes in helping women find their inner resource of power so they can move from emergency to emergence. Diane was an undercover cop (in prostitution) for the San Diego Police Department. From her years of experience she created her own…

Ep201: Healing Betrayal with Debi Silber Jun 27, 2019

Have you ever been betrayed by someone you care about? Or by a colleague or co-worker? Betrayal is one of the worst experiences we can have; it triggers a very deep fear, namely, that no one can be trusted and we are all alone in this life. Dr. Debi Silber, founder of the Post-Betrayal Transformation Institute, developed a unique method for overcoming betrayal and transform one’s life.

Ep200: With My Special Rockstar Guests! Jun 25, 2019

Celebration! We just hit Episode 200 of the podcast! Thank you for your support! Please subscribe, leave a review, and share with friends!It’s a Celebration! I’ve officially been “on air” for 200 episodes of the Heal Your Hunger Show! I’m so grateful to YOU for subscribing and tuning in to hear vital tips, stories, life lessons and advice from me and many top experts in health today.

Ep199: Angels Among Us Jun 20, 2019

Have you ever heard exactly what you needed to hear from some random person who wasn’t intending to inspire you? I believe we all have angels all around us, people through whom the Divine is speaking to us, guiding us and helping us. In this episode I talk about what we can do to stay attuned to the messages we receive from our angels, and the opportunities provided when we listen, and take action.

Ep198: Eat More, Exercise Less with Robin Nielsen Jun 13, 2019

I love Robin because she knows so much about women’s hormones and what it takes to get our bodies back in balance. Robin Nielsen is a Functional Clinical Nutritionist and Hormone Expert and specializes in helping women grow younger, no matter what their age! Tune into this fun discussion and learn how you can turn conventional weight loss wisdom on its head…and win!5 Secrets to Rock Your…

Ep197: The Benefits of Crying Jun 11, 2019

There’s nothing like a really good cry…it’s cleansing, healing, and even slimming! Yes, it’s true! When you’re willing to let your feelings flow through tears you can avoid stuffing them with food. In fact, if people knew how healthy crying is, a whole lot more people would be doing it. In this episode I talk about the reasons why crying is one of the best healing tools available and how you can…

Ep196: How to Love Exercise with Debra Atkinson Jun 05, 2019

Truth…”working out” was never in my vocabulary. And I hated gyms. Besides the sweat, noise and ego, I was self-conscious about my weight and abilities. I hated to exercise. But that’s partly because it was all about beating my body up so I’d lose weight. Thankfully, my good friend Debra Atkinson host of the Flippin’ 50 podcast, specializes in make exercise fun, especially for women over 50.

Ep195: What Does Your POO Say About You? with Dr Marisol May 30, 2019

Dr. Marisol, ND, Crowned the Queen of Thrones for over 15 years, is a world leader renowned for her passion for cleansing and gut health. Dr. Marisol has helped thousands of patients transition from SHIT SHOW to OWNING their throne. This lively conversation reveals what your poo says about you, the many hidden benefits of healthy poo, and how your thoughts affect your gut and your mood.

Ep194: Don’t Get Bitter, Get Better! May 28, 2019

When bad things happen, whether we lose a promotion, get jilted by a lover, experience loss of some kind…it’s easy to feel like life (or God) has it out for us. But these are forks in the road where we have the chance to either get bitter – and attract more misfortune on account of it – or get better. When we choose to get better instead, we uplevel our consciousness and attract all kinds of…

Ep193: Playing Full Out – 100% May 22, 2019

Playing “full out” can be risky…because fear gets in the way. What if I lose? What if I look foolish? What if it was a waste of time? But what underlies all of these fear is one primary fear….of uncomfortable feelings. And rarely do we consider the “what ifs” of playing full out if things actually work out and we achieve our goals. In this episode, I share about my recent speaking competition…

Ep192: Understanding Keto with Kate Geller May 16, 2019

Kate Geller, from Kiss My Keto, has been on a weight loss journey since finding the keto lifestyle and tweaking it so that it works for her individual needs. Kate has transformed her health and her life, and a Keto diet has played an important role in that. In this episode we flesh out what Keto is and how you can benefit from it…without the fasting part, which is a common pitfall for emotional…

Ep191: Follow Your Happy May 14, 2019

Do you hold yourself back from being happy? Do you belabor decisions and wonder what path you should take at every turn? Let happiness guide you! When you begin to tune into and follow your what brings you joy you can feel confident in your decisions and start living the life perfectly designed for you. Learn how to let your happy be your guide to more happiness, self-confidence and peace with…

Ep190: Clearing Negative Self Talk (Rants) May 07, 2019

Is your head trash-talking you? Does it say mean, critical, defeatist things about your abilities, intelligence, and effectiveness? Would you ever say such things to anyone else on the planet? When your head is on a self-critical rant, you can actually stop it, and pretty darn quick, if you employ the simple strategies I discuss on this episode…right off the heels of my own nearly devastating…

Ep189: Spiritual Weight Loss with Roy Nelson May 02, 2019

When all your efforts to lose weight have failed you, don’t despair. There is a deeper solution that can heal your weight struggles, and a whole lot more. In this episode I interview my favorite guest, Roy Nelson (my husband!). Let Roy’s wisdom and experience touch your heart and heal your soul as we discuss what deeper healing means and what freedom from food addiction really means.

Ep188: Is Being a Controller Making You Hungry? Apr 30, 2019

Nit-picking, correcting, controlling. If you find yourself trying to get people to do what you want, you’re setting yourself up for failure…and a binge. Emotional eaters are controllers by nature, trying to get others to do what we want (so we feel OK). But is that outworn coping skill really working, especially if it’s making us hungry? Learn the connection between controlling and overeating…

Ep187: Find Your Feminine Fire with Amanda Testa Apr 25, 2019

Wow. This interview had a huge impact on me. Amanda Testa is a Sex, Love and Relationship expert, with a keen sense of how women can feel more alive and at peace with their bodies…whether they have a partner or not. And if you are thinking “Oh honey, that ship has already sailed”, think again! No matter what your age or experience with sex, it’s never too late to reunite with your lifeforce and…

Ep186: When You’re Hysterical, It’s Historical Apr 23, 2019

Ever get so angry by something someone says or does, that you feel practically homicidal? Well guess what? It’s not them, it’s you. Sure, people can be real nutjobs, but when you get so agitated that you lose your wits, there’s a lesson in there. And not just a lesson, but an opportunity for freedom! Emotional balance leads to peace around food, so learning how to heal those hooks that get us off…

Ep185: Hormonal Health at Any Age with Nat Kringoudis Apr 19, 2019

Whether you’re a mom, stepmom, grandmother or aunt, you can play a pivotal role in supporting the hormone health of the teens and young women in your life. Learn how they can be hormonally healthy, free from horrible periods, acne, bloating and mood swings, without needing to resort to the pill or other pharmaceuticals with negative side effects. Nat Kringoudis, bestselling author of Beautiful You…

Ep184: Stop Painting Red Flags Green Apr 16, 2019

Have you ever looked back on a situation gone wrong and realized that there were plenty of red flags along the way that you chose not to see? We’ve all done it! It’s painful to see, but if we can learn to tap into that still, small voice inside that actually installed those red flags, we can be guided and protected and sidestep trouble next time. This is such an important lesson to learn…

Ep183: Reversing Your PCOS with Dr. Fiona McCulloch Apr 11, 2019

My good friend and colleague, Dr. Fiona McCulloch, is a Naturopathic Doctor and author of 8 Steps To Reverse Your PCOS, which offers solutions for the natural treatment of Polycystic Ovary Syndrome. As a woman with PCOS herself, Dr. Fiona serves as a positive guide, providing trusted information that empowers women to manage their own health. You’ll love my interview with Dr. Fiona…

Ep182: How to Stop Dissing Yourself for Not Having it Together Apr 09, 2019

One of the hardest things to do is stop beating ourselves up. Our minds relentlessly criticize and expect perfection, and we break under the pressure to have it all together. The journey from self-condemnation to self-compassion isn’t an easy one, but I recently discovered “5 D’s” that can help it become easier (and faster). In this episode I talk about my achilles heel of being disorganized and…

Ep181: How to Be Happy for No Reason with Marci Shimoff Apr 04, 2019

I had so much fun interviewing Marci Shimoff, NY Times bestselling author and world-renowned expert on happiness, success, and unconditional love. Her books include Happy for No Reason and Love for No Reason. We talked about top research on happiness and how we can achieve a greater sense of well-being, no matter what our circumstances are. Learn how to find happiness and improve the lives of…

Ep180: Can You Get Away with Cheating? Apr 02, 2019

Every emotional eater is well-versed with the word “cheat”. Every time we eat something we think we shouldn’t be eating, we call it cheating. But what’s really happening when we do this? Who, exactly, are we cheating? The food police? Who are they? In this episode, I dig into the mentality of trying to do as little as possible for the maximum results. Can it be done?

Ep179: Gut Health with Summer Bock Mar 29, 2019

Summer Bock is a leading gut health expert and fermentationist who coined the term “Gut Rebuilding.” She is the founder of the Better Belly Project and CEO at Guts & Glory. She integrates her traditional studies in herbalism with modern research and a background in microbiology. If you struggle with any kind of digestive issues, you must listen to this. Summer’s research is cutting edge…

Ep178: The Only Thing Better Than Being Right (And Helps with Weight Loss) Mar 29, 2019

Everyone loves to be right. Pass by two women on a walk who are talking and one is usually telling the other HER side of the story…the right side! But there’s one thing better than being right. And it feels so good that it can actually help you lose weight. I learned this one thing years ago, but had a chance to practice it twice recently. I share about these instances in this episode…

Ep177: The Energy Code with Dr. Sue Morter Mar 22, 2019

Dr. Sue Morter, bestselling author of The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life shares her message about how you can use the power of energy to elevate every part of your life. This bold woman brings it. Her vibrational energy is so electric you will feel it (and transform) as you listen.

Ep176: A Story of Hope with Pat Heys Mar 20, 2019

Pat is a graduate of the 10 Weeks to Freedom from Emotional Eating program. Her journey has been absolutely remarkable! She has found her path to healing, and she has so much insight to share. I absolutely love hearing all about everyone’s journey to freedom from emotional eating, and I know you’re going to love hearing Pat’s story, too!

Ep175: Food Sanity with Dr. David Friedman Mar 14, 2019

Dr. David Friedman is an award winning, #1 National bestselling author of Food Sanity. Friedman’s list of clients have included many top celebrities like John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman. In this episode Dr. David debunks many common theories, such as why mercury in fish shouldn’t concern you, why if a snake bites a pig, the snake is more likely to die…

Ep174: The Scale: Friend or Foe? Mar 12, 2019

What is it about the number on a scale that keeps us compelled to weigh ourselves? When the number isn’t what we want, it can lead to consoling ourselves with food. But sometimes even seeing the number we like can do the same thing. In this episode I unpack the issue of the scale, and discuss how we can make peace with our bodies, regardless of the number we see staring back at us.Are you ready to…

Ep173: Mouthing Off with Trina Felber, Founder of Primal Life Organics Mar 07, 2019

Is your toothpaste making you sick? According to Trina Felber gut health starts in your mouth. Trina not only “geeks out” on the science of health, but she’s CEO of the Primal Life Organics, a Paleo Skincare Company where she has developed over 100-food based skincare and dental solutions to feed the body. I learned so much during this amazing interview…but watch out…you’ll never look at a tube of…

Ep172: The Hormone Fix with Anna Cabeca Feb 28, 2019

Feeling funky? Midlife making you meh? Tune into my interview with Dr. Anna Cabeca, author of the new, bestselling book, The Hormone Fix. Dr. Anna, gynecologist and women’s health expert was diagnosed with early menopause at age 38. Since then, she has been on a mission to help women feel energized, sexy and youthful again. Learn how simple changes can bring balance to your body and help you feel…

Ep170: Emotional Mastery with Dr Joan Rosenberg Feb 21, 2019

Dr. Joan is one of my favorite guests because her message is so aligned with the Heal Your Hunger message! You will love what she has to say about emotional mastery. This bestselling author of the new book, 90 Seconds to a Life You Love, will help you embrace your emotional life and live in freedom.

Ep169: My Belly Fat Shame Feb 19, 2019

UGH…when it comes to body image…I’m not home free. I still struggle at times, and this time was one of those times. A recent wedding brought up all my “stuff” and it took me by surprise. In this episode, I get pretty personal about my jelly belly insecurities. But I also celebrate my progress. If you struggle with body image and negative self-talk, I hope you’ll have a listen and feel supported as…

Ep168: Meditation for Maximum Results with Emily Fletcher Feb 14, 2019

Meditation anyone? Emily Fletcher is regarded as a leading expert in meditation for high performance. She founded the Ziva Technique, a powerful trifecta of mindfulness, meditation and manifesting, designed to unlock your full potential. If you want to less stress, deeper sleep, improved immune function, increased productivity and more, you MUST listen to this show! Her debut book, Stress Less…

Ep167: The #1 Weight Loss Secret Most People Miss Feb 12, 2019

Paleo, Ketogenic, Whole30…whatever diet you’re doing, it won’t have lasting impact without this one vital tool. If you don’t get on board with this, you are shooting yourself in the foot. Stop sabotaging your weight loss success and start getting proper support to look and feel your best. You’ll maximize your healing journey when you learn (and take action) on my #1 special sauce for weight loss…

Ep166: Essential Oils for Weight Loss with Dr. Mariza Snyder Feb 07, 2019

Dr. Mariza Snyder is the author of the bestselling book The Essential Oils Hormone Solution, which focuses on balancing hormones with the power of essential oils. This is an amazing and comprehensive guide for anyone interested in learning about how essential oils can help you get more energy, overcome stress and zap cravings on the spot. In this episode we talk about all that and more.

Ep165: Indecision – Is It Eroding Your Self-Esteem? Feb 05, 2019

Emotional eaters can often be emotional decision-makers, and in this episode I talk about my own history with indecision, and the impact it had on my eating behaviors and self-esteem. If you struggle with making decisions, and fear making the wrong decision, I sort out why – and what you can do about it. Stop sabotaging your life with indecision and start living with conviction now!

Ep164: (W)holistic Health Boss, Jenn Malecha Jan 31, 2019

She’s bossy, with love. Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources to find the missing pieces of their health puzzle. I especially appreciate Jenn because she believes that any health solution must include physical, emotional, mental and spiritual components. You’ll love my interview with…

Ep163: How to Handle Big Blows without Binging Jan 29, 2019

Do you relate to this? You get off the phone after hearing bad news…a break up, a job loss, a huge bill from the car mechanic…and you head straight to the kitchen. You stand there and eat until you’re stuffed. Then you lie down and nap (pass out), hoping to forget your troubles. But when you wake up, they’re still there, and so are the wrappers from your binge. We’ve all done it.

Ep162: Weight loss through self care and self love with Justin Nault Jan 24, 2019

Justin is a lifelong professional musician and fitness addict who has spent the last 7 years researching and optimizing human health. Through practical lifestyle changes, Justin has helped transform the lives of hundreds of people all across America. I loved talking with Justin about weight loss the right way, including self-care and self-love. This guy’s got a big heart and is making a big…

Ep161: Before you Binge, H.A.L.T.! Jan 22, 2019

Overeaters are over-doers, so sometimes we need a reminder to take a pause. This is especially true when we get too Hungry, Angry, Lonely and Tired. When we don’t pay attention to these emotions, they can quickly lead to a binge. Learn how to easily spot them and the best ways to address them quickly, so your choices can remain conscious and self-caring.

Ep160: The Metabolism Reset Diet with Dr. Alan Christianson Jan 17, 2019

Reset your metabolism? Yes, it’s possible! Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. I was so excited to interview Dr. C about this latest bestselling book, The Metabolism Reset Diet. This cutting-edge information about the important role your liver plays in metabolism and how you can reset your body for faster energy…

Ep159: Executive Decisions That Sabotage Weight Loss Jan 16, 2019

The decisions we make when we’re tempted to eat something ooey, gooey and chewy sound right. They are based on some kind of wacky logic so they make sense…until we face the consequences of those decisions. Then, in hindsight, we see that what seemed rational and reasonable was really self-sabotage. Why do we make these “executive decisions” and how can we recognize flawed logic before we end up in…

Ep158: How to Find Fulfillment Jan 09, 2019

Glenn Close nailed it in her Golden Globe acceptance speech…why we owe it to ourselves to find true fulfillment in our lives. And if you’re emotional eater, my experience is that you can’t stop overeating if you don’t. In this episode, I talk about my own journey of finding fulfillment, and how you can put an end to overeating when you start to discover your true passion and purpose.

Ep157: 10 Minutes to Holiday Happiness Dec 14, 2018

Holiday time can often cause us to feel stressed, which leads to overeating…we are on the go, in a hurry, and grabbing snacks and goodies for quick energy. Yes, overeaters tend to be overdoers, but unless we get hip to how to put boundaries on our time and schedule, the holidays aren’t going to be very happy for us. Try doing something different this season, and see how much happier you are as you…

Ep156: How to Stop Beating Yourself Up If You Binge Dec 07, 2018

Do you beat yourself up when you overeat? Do your think self-defeating thoughts that make you feel even worse than the binge itself? Do you fear trying to eat clean because you can’t take falling down again? There is a way to make productive use of your slip-ups and stop beating yourself up. You deserve better, and in this show I lay out a plan that will help.

Ep155: 12 Tips for Holiday Meals that Don’t Leave You Stuffed Nov 21, 2018

If holiday meals typically turn into never-ending food fests, I have some ideas for you. My 12, simple tips will show you exactly how you can enjoy holiday meals without going overboard. Yes, you can actually eat in a sane way, without stress and without feeling terrible afterward. This can be your best holiday season ever when you follow my 12 Tips. This show is short and to the point…

Ep154: Conquering Cancer with Dr. V. Oct 11, 2018

If your life has been touched by cancer in some way you’ll love Dr. V! Having experienced cancer twice, Dr. Veronique Desaulniers, founder of Breast Cancer Conqueror, is a champion for women overcoming their cancer diagnosis. Her plan is simple and effective, and the results are beautiful.Free Gift: https://breastcancerconqueror.com/free-book/

Ep153: Fear of Rejection: How to Overcome It and Thrive Oct 09, 2018

Ever find yourself holding back from speaking up, joining in, or even acting silly because you fear that someone or many people might reject you? Fear of rejection is natural, but too often it rules our lives and causes us to play small. In this episode I discuss all the ways that fear of rejection might be rattling your cage, and how to break out of it so you can truly thrive.

Ep152: Free Yourself from Fatigue & Brain Fog with Wendy Meyers Oct 04, 2018

Having watched her father face a personal health crisis, Wendy Meyers became passionate about helping others detox their bodies so they can experience energy, clarity and longevity. If you have brain fog or feel frequent fatigue, you must learn Wendy’s simple steps to create health and vitality right now.Top 10 Tips to Detox Like a Pro…

Ep151: The #1 Way to Beat the Weight Loss Odds Oct 02, 2018

98% of all diets fail. If you’re part of that dismal statistic, it’s time to turn things around! Use this ONE TIP to transcend your struggles with food and weight and finally feel in control. You don’t have to do this alone, you can feel great, feel supported and look your best when you beat the weight loss odds.

Ep150: Let Your Cravings Coach You Sep 25, 2018

Do food cravings drive you nuts? Do you have trouble resisting temptation when that bowl of your favorite chocolates is staring at you from across your desk at work? Would you like to overcome those cravings, easily and effortlessly? Well you can, if you let your cravings coach you. In this episode I talk about what your cravings are trying to teach you, and how you can learn the clues and create…

Ep149: The #1 Word That Will Poison Your Mindset Sep 20, 2018

There is one word I hate more than any other. And you probably won’t guess it because it’s commonly used and hardly anyone notices or is bothered by it. But I think this one word is responsible for undermining our power, our self-esteem and our ability to thrive. It will also lead to overeating. Learn what this word is and stop falling prey to its seductive and destructive effects on your life.

Ep148: Your Soul Frequency with Shanna Lee Sep 18, 2018

Meet my guest, Shanna Lee, who is a powerful light in this world! Her new book, The Soul Frequency takes you on a beautiful journey of consciousness, where you transcend the struggle with food and weight and begin learning the spiritual lessons that can make your life hum with abundance, love and health. You’ll love Shanna…her soul frequency will rock your world!

Ep146: Judging: The Good, The Bad and the Ugly Sep 11, 2018

Everyone judges. It’s a human quality. But emotional eaters are especially judgmental…of ourselves, of course, and consequently, of others. The price we pay for being so judgmental is high…we punish ourselves with food. Wouldn’t it be nice to be able to let up on ourselves and to be a lot more compassionate with those we love, (instead of always finding fault)? In this episode I discuss my most…

Ep145: Finding Myself (in Africa) Sep 06, 2018

While traveling in Africa I was challenged to check in with myself and follow my heart, which I did. As an emotional eater, that hasn’t always been the case. Following what others were doing, or what I thought others wanted me to do always caused me to be unhappy and of course, to overeat. In this episode, recorded to the chorus of African birds and baboons, I share about my experience.

Ep144: My Favorite Soft Drinks (The Clean Kind) Aug 30, 2018

When you’re trying to eat clean it’s hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my favorite “fun” drinks that won’t put an inch on your waistline, or make you feel like you’ve blown it. These healthy soft drinks are yummy and healthy!

Ep143: Mouthing Off with Trina Felber, Founder of Primal Life Organics Aug 23, 2018

Is your toothpaste making you sick? According to Trina Felber gut health starts in your mouth. Trina not only “geeks out” on the science of health, but she’s CEO of the Primal Life Organics, a Paleo Skincare Company where she has developed over 100-food based skincare and dental solutions to feed the body. I learned so much during this amazing interview…but watch out…you’ll never look at a tube of…

Ep142: Deep Psychological Doo-doo Aug 21, 2018

Many emotional eaters get wrapped up in trying figure out the symbolism of their cravings; do they crave ice cream because they need comfort? Hard candy when they’re angry? Cookies because they miss their Grandma? Analyzing the meaning of certain foods is not going to get you closer to a solution, because our cravings run much deeper than that. In this episode I talk about the best place to put…

Ep141: Help for Your Noisy Head Aug 14, 2018

Is your mind under attack with negative messages, making you feel constantly overwhelmed and defeated? I know mine is, at times. In this episode I share about a recent shift in my thinking that changed everything for me. This one tool I used can work for you, anytime, anywhere.

Ep140: What’s Your Worth? Aug 08, 2018

People will value us at the value we place on ourselves. So what value have you declared for yourself? Is that aligned with what you’re getting? In this episode we take a good look at “what we’re selling” and what others are “buying”. Getting clear on our true worth is the secret to having everything you want in life. Just name your price.

Ep139: Debunking “Dietary Wisdom” with Cassie Bjork Aug 02, 2018

Cassie Bjork is a globally recognized industry leader in weight loss, but after a five-year battle with her state licensing board over what she could teach, “Dietician Cassie” relinquished her dietitian license. In this episode we discuss the outdated diet approaches Cassie has spoken out about and the lessons she has learned that are helping her make an even bigger impact on those wanting to…

Ep138: Your First Time Aug 01, 2018

When was the last time you did something for the first time? New experiences are fun and exciting, but too often we say “no” to them, because they also bring up uncomfortable feelings. Fear of the unknown, of meeting new people, of not knowing what we’re doing and risking possible embarrassment…our insecurities cause us to stay stuck in our routine (otherwise known as a rut). In this episode…

Ep137: Healing Within with Roy Nelson Jul 26, 2018

Peace. Healing. Love. These are some words that come to mind when I think of spiritual healer, Roy Nelson. Roy helped me heal thirty years ago; he has amazing healing energy that comes from the love inside of him. Everyone who interacts with him feels it. In this episode you will get a chance to feel that love from a man who has overcome the most hellish of circumstances, childhood trauma…

Ep136: How to Act Better Than You Feel Jul 24, 2018

Do you get into funks that derail your day, and your productivity? Do you get bent out of shape over things at work and find it hard to contain you feelings? When you’re feeling depressed do you shut the world out and just watch T.V. and eat? Acting better than we feel isn’t easy, but sometimes it’s the best choice. In this episode I talk about simple ways you can change your mood…

Ep135: Simple Fixes for Mystery Illnesses with Dr. Jill Carnahan Jul 19, 2018

Despite her healthy lifestyle, Dr. Jill Carnahan, M.D., was bogged down by debilitating fog and fatigue, until she uncovered the sneak culprit—and the simple fixes that restored her vitality. Dr. Jill helps you search for underlying triggers contributing to your particular illness through cutting edge lab testing and she tailors the intervention to your specific needs as an individual.

Ep134: Are Your Feelings Informants? Jul 17, 2018

Emotional eaters bury uncomfortable feelings and those feelings fester and demand to be fed…forever. But what if, instead of stuffing your feelings, you allowed them to be informants? We can learn so much from our feelings…if we are willing to be curious and ask important questions. In this episode I explore what those questions are, and what vital information you can learn from your feelings…

Ep133: The Wildatarian Diet with Teri Cochrane Jul 12, 2018

If you’re looking to heal mysterious health issues, you’ve got to try that Wildatarian Diet! Wildatarian is a way of eating and living that gets you closer to…well, the wild! It also heals mysterious illnesses and makes you feel and look amazing! My guest, Teri Cochrane, is a force to be reckoned with. She healed her own family and then set out to heal others with a plan that makes so much sense…

Ep132: Travel Tips for Clean Eating on the Road Jul 10, 2018

Eating clean can be a challenge when you’re on the road. Time zone changes can mess up your rhythm and make you hungry, eating at restaurants can tempt you to go overboard and sticking to your plan when you’re with family can be difficult. Going on vacation doesn’t have to mean throwing clean eating out the window, so in this episode I share my favorite tips for staying on track…

Ep131: Why We Sabotage Our Weight Loss Goals Jul 05, 2018

If you’ve struggled with your weight for any length of time, you’ve had the experience of losing weight and then blowing it. Just as you’re starting to feel good you make a tragic choice to “eat that” and then, before you know it, you’re eating everything you were staying away from, and you’re climbing up the scale again. It’s a conundrum that’s hard to understand. Whey do we do it?

Ep130: Are You Eating Happy Meals? Jun 19, 2018

If you’re as old as I am, you’ll remember when McDonald’s introduced the Happy Meal. It was a great day for children across America! Even though you’re probably not eating those colorful boxed meals from Ronald McDonald anymore, are you still eating meals that make you happy? Too often we former dieters believe that to eat healthy we need to sacrifice pleasure. But that isn’t the case at all.

Ep129: How to Stop Feeling Victimized with Dr. Meg Haworth Jun 14, 2018

Do you sometimes feel like everything is going wrong, that life is against you? Dr. Meg Haworth has been through it, whether it’s drowning, sexual abuse, autoimmune diseases, three marriages, men who cheated on her, and even being struck by lightening. If anyone has a case for feeling victimized, it’s her. And yet she has not only triumphed over all of it, but she shows other women how to do the…

Ep128: How to End Feelings of Loneliness and Isolation Jun 12, 2018

Depression, anxiety, addiction, emotional eating and suicide: these are all symptoms of isolation. No matter how social we can seem, it’s easy to become disconnected emotionally and to feel like no one in the world really gets us. Loneliness and isolation are the enemy of emotional eating, and without real connection and community, it will be virtually impossible to stop seeking comfort in food.

Ep127: How to Overcome Envy Jun 06, 2018

Envy is one of those unpleasant emotions that no one likes to feel. Feeling jealous of another’s good fortune can consume us and makes us forget our own blessings. Worse, it can drive us to overeat. In this episode I discuss how to turn the troubling emotions of envy, jealousy and competitiveness into feelings of love and gratitude.

Ep126: My Chat with John Gray May 31, 2018

I had a great time interviewing John Gray is the author of Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships. This is a very lively and fun chat that will change your…

Ep124: Lillian McDermott: When You Need a Friend May 24, 2018

I had so much fun interviewing my friend and Life Coach, Lillian McDermott. Lillian is the radio host of The Lillian McDermott Show and founder of WhenYouNeedaFriend.com, which shows people that they don’t need a PhD to give good friendly advice; they just need to be a good friend and trust their own intuition. Lillian is such a breath of fresh air that when you listen to our chat you will be…

Ep123: My Friend, Swami Yogananda May 15, 2018

The very first week of college I met a new friend who remained my buddy until we both left school. I lost touch with him for over 25 years, and recently found him again, only this time he had a new name and a very interesting calling. Swami Yogananda is a monk at the Los Angeles Vedanta Center, a monastery just a stone’s throw from Hollywood. Swami was kind enough to accept my invitation to be…

Ep122: Zucchini Spaghetti, Anyone? May 08, 2018

Zucchini can be a boring vegetable, but zucchini spaghetti? A whole different story! This is one of my favorite veggies, as you can pretend you’re eating spaghetti, without paying for it in calories, gluten, and overeating! Think of any pasta dish you’d like to eat, and make the pasta with zucchini, instead! Today I discuss myfavorite ways to prepare, cook and enjoy this yummy twist on “eating…

Ep121: The Truth About Sugar with JJ Virgin May 03, 2018

It was an honor to have my friend and mentor, JJ Virgin, on the show to discuss the real truth about sugar. And she should know…JJ is the bestselling author of the Sugar Impact Diet and The Virgin Diet and has helped thousands of people lose weight and improve their health with her easy solutions to food intolerance. You’ll love JJ’s energy and straight talk about why sugar is sabotaging your…

Ep120: My Favorite Vegetable: Brussel Sprouts! May 01, 2018

Who would have imagined that this emotional eater, who has binged on 1000’s of calories in one sitting (and not on salads), would become hooked on…brussel sprouts? Thank God for recovery, and for this sweet and slightly bitter, peculiar vegetable! In today’s show I talk about mouth-watering ways to enjoy brussel sprouts, Trader Joe’s pre-roasted version (no washing, cutting or peeling!)…

Ep119: Reverse and Prevent Diabetes with Dr. Brian Mowll Apr 26, 2018

Type 2 Diabetes and pre-diabetes is a real threat for emotional eaters. But it can be reversed. Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers. He coaches clients worldwide by showing them how optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach.

Ep118: My Favorite Side Dish from Trader Joe’s Apr 24, 2018

While I’m a salad girl, salads can get boring pretty fast. Today I feature my favorite side dish from Trader Joe’s, which doubles as the perfect addition to my salads. The flavor is so delicious it turns my “same old”vegetables into a trip to Italy! Save time, money and toil in the kitchen with these yummy Italian grilled veggies.

Ep117: Feeling Great with a Sexy Brain Apr 19, 2018

Do you have a sexy brain? Are toxins, technology and personal relationships helping or hurting your hormone levels, your mood and your cognition? In Dr. Lindsay Berkson’s latest book, Your Sexy Brain, she digs into these questions and makes some amazing discoveries. We discuss the ways that you can have a sharper brain, fun in bed once again and a healthier outlook on life, just from making a few…

Ep116: Trader Joe’s Cauliflower Rice Recipes Apr 17, 2018

Have you tried cauliflower rice? It’s my new favorite food. There are so many great ways to prepare it you’ll think you’re eating rice! In this new series I discuss my top 5 Trader Joe’s quick, easy and cheap meals that make healthy eating on the run possible. Learn how easy it is to be grain-free with his healthy option, and the way my preferred way to prepare it.

Ep115: Money Magic with Sherina Mayani Apr 12, 2018

My good friend Sherina creates money magic wherever she goes. She not only attracts money but she shows others how they can, as well. No matter what your circumstances, they can get even better. Sherina and I talk about the connection between food and money and Sherina reveals her secret to attracting wealth.

Ep114: Facing Strong Feelings Instead of Food Apr 12, 2018

I had an experience the other day that ate my lunch. Turned me inside out and upside down. I was kicking myself for this one, and the feelings were so strong, they could have sent me straight to the kitchen for some more self-flagellation in the form of a binge. Here I talk about what I did and how I handled the enormous feelings I had on account of it. Every day we have strong feeling and can…

Ep112: Quick and Easy Meal Prep with Allison Schaaf Apr 05, 2018

Stumped on what to cook for dinner? Stressed about how to feed your family healthy meals? Meal planning is one of the hardest parts of eating healthy, and often causes a breakdown in healthy habits. My guest on this show is Allison Schaaf, founder of prepdish.com, an amazing meal prep and recipe service that makes planning and prepping meals ahead of time easy. Her recipes are delicious and help…

Ep111: Do You Have (Busy) Body Issues? Apr 03, 2018

Emotional eaters don’t only have body issues, we have BUSY BODY issues! If you want to know where your cravings come from…you gotta tune into your inner busy body. Because we create stress when our issues aren’t in check. Temptations to rescue, “help” and gossip cause problems that stress us out and drive us to eat. Making this one change may be uncomfortable, but it will automatically reduce…

Ep109: Beyond Betrayal With Debi Silber Mar 29, 2018

Have you been betrayed? Did someone pull the rug right out from under you, leaving you to pick up the pieces? Betrayal will break your spirit, whether it’s from a spouse, a family member or someone else you trusted. It can also cause a downward spiral in your health and trigger massive weight gain. My guest, Debi Silber, PhD candidate and founder of the Post-Betrayal Transformation Institute…

Ep108: Are Gum, Mints and Flavored Drinks…Gateway Drugs? Mar 27, 2018

Emotional eaters are orally fixated. We like to chew, suck, lick, slurp and consume. But when you’re trying to less and choose only healthy foods you might look for something to fill you besides food. Are substitute “fixes” like gum, mints, and flavored drinks OK? Or are they a GATEWAY DRUG to the ooey, gooey foods you really crave?

Ep107: Feed Your Brain for Emotional Balance with Dr. Hyla Cass Mar 22, 2018

While attempting to heal our bodies we sometimes neglect our brain. But the brain is our body’s control center. Dr. Hyla Cass, leading expert on addiction, the brain and hormone health, talks about the brain food we need in order to have the emotional balance, clarity and sanity with food that we crave. You’ll love our discussion on depression, anxiety, pharmaceutical drugs, sugar and the specific…

Ep106: Does your husband drive you to eat? Mar 21, 2018

There’s probably no one that can send you to the kitchen faster than your spouse or significant other. One look or comment can drive us from 0-60 in seconds! But it doesn’t have to stay that way. Yes, you can learn how to manage your emotions and respond, rather than react, to stressful and tense conversations with the one you love (the one who drives you crazy!). Ending emotional eating is about…

Ep105: Prevent Diabetes, High Cholesterol and Obesity with Dr. Alan Hopkins Mar 15, 2018

Have you been diagnosed as “pre-diabetic”? Are you struggling with other health issues like high cholesterol? In this episode I interview renowned ER doctor, Dr. Alan Hopkins, who shares from the front lines what you can do to prevent and reverse diabetes, high cholesterol and obesity. This guy is brilliant, but his suggestions are simple and easy to do. You’ll love this show!

Ep104: Is It Ever OK to Be Hard on Yourself? Mar 13, 2018

Emotional eaters take the cake on self-criticism, don’t we? We don’t like how we look, we’re not the right weight, we should have a better job, more friends, a different nose…we are so mean! The only way to have success in changing the way we eat is to be kind and compassionate with ourselves. Because emotional eating is really a “thing”, and not your fault. There is one area, however…

Ep103: How to Manage Uncomfortable Feelings with Dr. Joan Rosenberg Mar 08, 2018

Is it an eating disorder, or an emotional management disorder? Emotional eaters overeat to avoid uncomfortable feelings and my guest today, psychologist Dr. Joan Rosenberg, discusses the 8 primary feelings that cause most of our problems. These feelings (and our avoidance of these feelings) drive our actions and reactions to life and managing these feelings is the key to successful living.

Ep102: How to Throw the Un-Perfect Party Mar 06, 2018

Ever consider having a party but get stressed thinking about all the work involved? Do you crave connection with friends and family but instead of making plans to get together you burrow deeper into you TV and snacking routine? Parties don’t have to be a lot of work. The key is to have the right attitude and steer clear of the stress. In this episode I share about the Oscar party I hosted and the…

Ep101: That Still Small Voice Inside of You Feb 27, 2018

In this episode I share about my recent Airbnb experience which taught me some important lessons about that voice inside of me. It’s that “inspiration” that guides us, directs us and protects us…when we let it. You have this voice inside of you, and success in overcoming emotional eating depends on our listening to it, and following through. Here I share an example of when I didn’t listen…

Episode 100! with special guests Chef Allison Schaaf, Dr. Ken Brown & MyGreenFills.com Feb 22, 2018

We celebrate our 100th show with some really cool guests and so much FUN! Guests Chef Allison Schaaf from PrepDish.com, leading holistic gastroenterologist Dr. Ken Brown, founder of Atrantil for bloating, and Stephen Ezell with MyGreenFills.com visit the show to take questions and give away prizes. Wanna feel great? Listen to this episode and learn all the ways you can improve your health and have…

Ep099: 7 Secrets to Increased Intimacy (With Anyone) Feb 13, 2018

Do you sometimes check your phone while in the middle of a conversation? Do you obsess about food instead of paying attention when someone is talking to you? Do your loved ones know what qualities you most admire about them? Little demonstrations of love are all you need to increase intimacy in your life. Whether it’s your neighbor, your spouse or your child, we all need more intimacy.

Ep098: The Song That Saved My Marriage Feb 08, 2018

One of the easiest ways for a relationship to head south is to take your partner for granted. I’ve been guilty of this more than once in my marriage, and lately, between travel and long hours working, I’ve been slipping into it again. When I told a friend that my spouse was feeling a little neglected and like chopped liver, she challenged me to do write and sing my husband a song. Well…

Ep097: Stop Belly Fat, Brain Fog and Fatigue with Dr. Ritamarie Feb 01, 2018

Do you struggle with belly fat, brain fog or fatigue? Well, it’s to change all that. Dr. Ritamarie Loscalzo is a blood sugar expert, providing solutions for hormone balancing and holistic endocrinology. Her solutions really work. Get off of the sugar roller coaster ride and start feeling good right now. Join us for this fun and very lively conversation.

Ep096: From Hate to Love with Hostiles Jan 30, 2018

Have you seen the movie Hostiles? (You will want to after hearing this!) This visually stunning movie touched me to the core. The treacherous journey from the plains of New Mexico to Montana in 1892 parallel the equally challenging journey from hate to love for the characters who experienced the most horrific of circumstances. This is a similar emotional journey that emotional eaters must also…

Ep095: Go From Stressed To Zen with Essential Oils Jan 25, 2018

Dr. Mariza Snyder is on a mission to help women develop self-care rituals for their bodies and minds, using the help of essential oils. In this lively episode we discuss our favorite oils and Mariza shares about how various oil blends can heal us. Whether you’re experiencing stress, food cravings or anxiety, essential oils can turn things around within minutes. You’ll love Dr. Mariza, she’s a LOVE!

Ep094: How to Deal with Annoying People (Without Getting Annoyed) Jan 23, 2018

Uncle Harry who tells stupid jokes, the girl in the office who’s always complaining, your husband who talks incessantly about sports…we all have people in our lives who have annoying traits, even those we love dearly. So how do we keep from showing our irritation and making things worse? How can we overlook the habits of others that get under our skin, so we don’t end up acting mean…

Ep093: Regenerative Medicine with Dr. Tami Jan 18, 2018

Tami Meraglia, MD helps women take charge of their own hormone health and happiness before, during, and after menopause. Dr. Tami is the author of the bestselling book, The Hormone Secret. She is also on the cutting edge of stem cell regenerative medicine, and is one of the few doctors treating patients in the US today. This is such a fascinating topic (and you’ll love Dr. Tami)!

Ep092: What are you bringing to the table? Jan 11, 2018

A big source of the pain, frustration, guilt and anger that we often bury with excess food or disordered eating comes from our relationships. So often we have made assumptions and judgments about other people and then operated within the context of our judgments. But there is always more going on in the relationship than we can see, or are willing to see. And much of what happens is inside of us.

Ep091: Your Better Brain with Dr. Steven Masley Jan 04, 2018

Are you getting more forgetful with age? You may assume that getting older means losing memory, gaining weight, getting tired, and declining in health…you might also think that having to take multiple medications is a “natural”process of aging. Well that’s about to change! My interview with Dr. Steven Masley is fascinating. He’s a physician, nutritionist, trained chef, and author – and he’s…

Ep090: Dos and Don’ts for Family Get-togethers Dec 19, 2017

Do you dread spending time with in-laws or other family members? Do you always end up feeling hurt by something someone said, or left out of a conversation? Do you console yourself by nibbling throughout the evening and wind feeling stuffed and still unsatisfied? Spending time with family can be different this holiday season. Practice these Do’s and Don’ts and watch your family gathering turn into…

Ep089: Bio-hacking Your Health with Ben Greenfield Nov 16, 2017

Meet Ben Greenfield, a bio-hacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, and author of the New York Times bestseller “Beyond Training: Mastering Endurance, Health and Life”. Ben is the man responsible for maximizing performance, recovery, fat loss, digestion, brain, sleep and hormone optimization for CEO’s…

Ep088: Who Are Your Angels? Nov 14, 2017

I believe we all have angels around us. But I’m not talking about angels with long, billowing robes that carry harps. I’m talking about real people in our lives that say just the right thing at the right time, those who cause us to take a look at ourselves so we can grow, and those whom God is using to guide us and protect us. There’s no need for struggle when we can pay attention to the angels in…

Ep087: The Art of Fear with Kristen Ulmer Nov 09, 2017

Do you have fear? Do you attempt to squash the fear or try to be fearless? Most people attempt to escape their fears by overeating, drinking, spending money, overworking, etc. There are many destructive ways that people cope with fear that often creates even more fear, and sickness, to boot. My guest, Kristen Ulmer, was the top female extreme skier for 12 years, jumping off of cliffs and doing…

Ep086: Divine Order Nov 07, 2017

Do you stress-eat? So often, emotional eaters are stress-eating, and it’s over stress THEY are creating, themselves! Worrying, fretting, controlling, “playing God” in our lives (and other people’s lives) cause all kinds of stress and fear that drive us to the kitchen looking for relief. But trusting in the divine order of the universe, knowing deep down in our hearts that there is a benevolent…

Ep084: Lose Weight with Better Sleep with Dr. Michael Breus Nov 02, 2017

Do you have sleep troubles by night and food cravings by day? Losing weight while you sleep may sound too good to be true, but there is a direct correlation between inadequate sleep and weight gain. Dr. Michael Breus, known as the world’s Sleep Doctor, visits the show to talk about how you can get more restful sleep, boost your metabolism, decrease cravings and overall appetite and enjoy your life…

Ep085: Sexual Abuse and Emotional Eating…Can We Talk? Oct 31, 2017

Do you have ghosts from your past in the form of sexual abuse, assault or harassment that you have attempted to bury with food and fat? How’s that working out? It didn’t work so well for me, either. Scars from my sexual past drove me to hurt myself with food, time and time again. In this show I share about my own experience with sexual abuse that has shaped who I am today, and the bumpy road I’ve…

Ep083: Heal Your Hunger Q & A Oct 24, 2017

Got questions? In this episode you’ll hear answers! In this episode you’ll hear me answer questions from my recent Facebook event. I cover questions about diet soda, the Ketogenic diet, intermittent fasting, snacking pros and cons, food cravings, self-sabotage, and of course, emotional eating. Join me for this lively discussion of all things that are important for your heal your hunger journey.

Ep082: How to End Bloating and IBS with Dr. Ken Brown Oct 12, 2017

Do you suffer from bloating, gas, IBS, SIBO, leaky gut, depression, anxiety and food cravings? Emotional eaters are especially vulnerable to digestive issues, which often are symptoms of the foods we eat. GI issues set off all kinds of other disease symptoms in our bodies. My guest, gastroenterologist Dr. Ken Brown, talks about the connection between all of these problems and how you can begin to…

Ep081: It’s OK To Hate Your Kids Oct 10, 2017

Raising kids can be especially tough for emotional eaters, who tend to constantly judge themselves for their negative feelings. When we have feelings we deem inappropriate we usually bury them with food. Then we gain weight…a perfect punishment for the guilt we feel for feeling feelings we think we shouldn’t feel. After all, there’s no better self-administered beating than destructive eating and…

Ep080: Overcoming Shame and Judy Blume Books Oct 03, 2017

As a kid, my favorite books to read were authored by Judy Blume. She wrote about things that mattered to a pre-pubescent and adolescent girl. Things like developing boobs, getting your period, being teased at school and having crushes on boys. I devoured her books because they were about real things that I could relate to. But once shamed for liking these books the experience became a bittersweet…

Ep079: Holistic Plastic Surgery with Anthony Youn Sep 28, 2017

Ever heard of a plastic surgeon that turns clients away when he feels that they need to work on inner beauty instead? That’s what my guest, celebrity plastic surgeon, Dr. Anthony Youn, has done on numerous occasions. And in this really lively interview we discuss everything from weight loss surgery, to natural skincare remedies, to cool sculpting. You’ll love Dr. Tony…he’s the bomb!

Ep078: How to Overcome Overwhelm Sep 26, 2017

Feeling overwhelmed? Nothing drives us to the kitchen faster than the feeling of being overwhelmed. Work, kids, emails, aging parents, relationships…all of it can feel like too much at times. But there is a secret to sidestepping the trap of feeling burdened by stress, and it’s not hard to do. You won’t ever say “I’m overwhelmed” again once you know this, deep down in your core.

Ep077: Flippin’ 50 with Debra Atkinson Sep 21, 2017

Exercise…if you avoid it like the plague, you’ll love this show. And if you don’t mind exercise, but can’t find the time, you’ll be glad you listened. My friend, Debra Atkinson, does a great job of breaking down the step to strength training, so it’s easy to do, something you can do in your home while watching T.V. and something that you can achieve in only 10 minutes. No sweat-filled…

Ep076: The Dangers of Health Food Sep 19, 2017

If it’s healthy, it’s OK to eat, right? As emotional eaters, we often look for excuses to eat slippery foods…a study or a doctor’s advice that permits us to indulge in foods that may cause us to lose control. It’s time to get hip to the myth of food labels, such as “gluten-free” and “sugar-free”, as well as learn to spot the rationalizations unsafe choices that cause us untold grief and weight…

Ep75: Overcoming Fear with Roy Nelson Sep 14, 2017

Probably the hardest symptom (and cause) of emotional eating is fear. Fear holds us back from participating in life, from being social, from claiming our good. Fear makes us doubt ourselves so that we hold back, causing us to miss opportunities for success and for love. Fear makes us play small and stay quiet. It’s time to face our fears and stop living small. Learn how spiritual healer…

Ep074: Are You Addicted to Food? Sep 12, 2017

There may have been times when you declared to your friends, “I think I’m addicted to food.” You may have been simply joking, or you may have real fears about your dependence on food. Food addiction is real. It includes the same classic symptoms as other addictions like alcoholism and drug addiction. And yet we do tend to joke about it and keep on eating. Because we don’t drop dead after a few…

Ep072: Pink Fortitude: Thriving After Breast Cancer With Holly Bertone Sep 07, 2017

I love meeting people who have overcome dire circumstances and have used their experience to help others. Holly Bertone is one such victor. She has triumphed over breast cancer (at age 39) and autoimmune disease and is the founder of Pink Fortitude, a website and resource for practical tips, tools, and DIY suggestions for healthy living. But most of all, she’s a woman with heart.

Ep071: Do You Eat to Please? Sep 05, 2017

Eating food that you don’t want, or that triggers you, because someone urges you to is a real trap for emotional eaters. We want to please others, but when it’s at our own expense, it’s a bad idea. In this episode I talk about the various scenarios where people might urge us to eat, and how we can choose self-care over people pleasing.

Ep070: Managing Your Emotions with Jeff Faldalen Aug 31, 2017

When I met Jeff Faldalen I was inspired by his story. Jeff overcame a terrible life experience that lead him on a journey of emotional mastery that is the foundation for his transformational work as an acceleration coach. As the founder of New Concept Coaching and two time best selling author, Jeff is masterful at helping people break through negative beliefs and limitations. Get ready to be…

Ep069: Food Thoughts: Why We Have Them and How to Heal Them Aug 29, 2017

One of the hardest aspects of emotional eating is the obsession with food. Incessant food thoughts take control our mind, making it difficult to think about anything else. Food thoughts distract us from our work, our families, and even our relationship with God. They make us feel ashamed and disconnected from those we love. In this episode I explore the lessons that can be learned from our…

Ep067: Eat Naked with Margaret Floyd Aug 24, 2017

What a fun conversation I had with my friend, Margaret Floyd! She is the author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You and the follow-up cookbook, The Naked Foods Cookbook. Margaret Floyd is a nutritional therapist, writer and real food advocate for nutritious and delicious eating. Learn how to eat naked and get healthy while doing it.

Ep066: Facing Our Fears (Courtesy of High Noon) Aug 22, 2017

Today’s show is about FEAR, that bugger that often stops us in our tracks and calls the shots. Fear makes us do things we don’t want to do, and NOT do things we want to do. After seeing the movie High Noon, a classic American Western, the lessons were so powerful, I simply had share them with you here. Check out the courage that Gary Cooper and Grace Kelly enacted in the big screen in 1952…

Ep065: Mickey Lemle, Director of The Last Dalai Lama Aug 17, 2017

I recently had the privilege of interviewing the Director and Producer of The Last Dalai Lama, a movie that reveals the deepest thoughts and spiritual hurdles the Dalai Lama has faced. Mickey Lemle was the first to make a movie about the Dalai Lama in 1992, and 25 years later he has once again spent time with the Dalai Lama to learn about his thoughts and life experiences.

Ep064: Control: Why We Do It and How It Hurts Us Aug 15, 2017

As emotional eaters, we have a tendency to be controlling of people and circumstances around us. It goes with the territory. We developed this coping skill as children, in response to tough situations where we had no control. But this personality trait is one of the main drivers of disordered eating, so it’s time to take a look and turn over a new leaf.

Ep063: 6 Self-Care Success Secrets Aug 10, 2017

In my book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now, I outline 6 Self-Care Success Secrets that make all the difference when overcoming emotional eating. Without these practices, I’d be a goner! And so would our client, Kim, whom I interview for this episode. Kim shows how she went from depression, bulimia, alcohol, and sex to becoming a thriving, prospering…

Ep062: Feeling Tempted? H.A.L.T! Aug 08, 2017

So often we reach for excess food, or foods that we know aren’t good for us when we’re feeling out of sorts. Some of the biggest triggers are when we’re feeling Hungry, Angry, Lonely and/or Tired. This past weekend I attended a conference on health, where the foods served were healthy for the most part, but still presented opportunities for temptation. It was the T for Tired that wore down my…

Ep061: Fear & Compromise: Our Achilles Heel with Roy Nelson Aug 03, 2017

Today I interview the greatest influencer in my life, and the person responsible for my healing from emotional eating: spiritual healer (and my husband), Roy Nelson. Together we flesh out a very important topic: Fear and Compromise. The #1 driver of emotional eating is FEAR. When fear drives us, we make decisions that aren’t for our highest and best good. We compromise our values and sell…

Ep060: Free Food Isn’t Free Aug 01, 2017

Inside the mind of the emotional eater is the sneaky idea that if food is free, then we are entitled to it (and a lot of it!) Tune in to this quick message about free food and “good deals” on food (think Costco) and how they can lead you down the garden path of destruction. We’ve all fallen prey to the trap of “free.” Learn how to sidestep the trap and enjoy healthy meals and portions instead.

Ep059: The Elimination Diet with Tom Malterre Jul 27, 2017

I interviewed Tom for one of my first podcasts, ever. It was such a great interview I thought I’d bring it back for all who haven’t heard it.Meet one of my favorite health experts, Tom Malterre, author of the bestselling book, The Elimination Diet. Tom shares how you can detoxify and heal your body by identifying the foods that are causing reactions that you may not know about.

Ep058: 6 Words That Can Save a Relationship Jul 25, 2017

Relationships aren’t easy. Everyone wants to be heard and everyone has an opinion. Conflicts arise when the other person doesn’t feel heard and when we assume that others should believe as we do. So how can we communicate in a way that eases tension and makes for real connection? These six words can make all the difference. Whether it’s a romantic relationship, business association or a friendship…

Ep057: When a Health Crisis Changes Everything (and Makes you Better Than Ever) Jul 20, 2017

My good friends, Heather and Damian Dube, went through a frightening, life-altering experience several years back that changed the direction of their lives. They share how Heather’s health crisis changed her perspective on life and drove her to a depth of spirituality and self-love that she now shares with others in their e3 Energy Evolved health practice. You’ll love these folks.

Ep056: This 3 Letter Word is Your Secret Weapon Jul 18, 2017

Not much happens in this world without it. Every product we purchase depends on it. Relationships aren’t onsummated without it. Jobs aren’t obtained unless it happens. Information isn’t conveyed without. This three-letter word (it’s not the word YES, if you’re guessing) not only makes the world go around, but it is the emotional eater’s secret weapon. Master this word and the world is your oyster.

Ep055: Jodi Cohen – Healing with Essential Oils Jul 11, 2017

I didn’t understand what all the essential oils fuss was all about until I met Jodi Cohen. Jodi shared with me how oils could be blended and used to target specific health concerns. The ease of using her oils and experiencing their healing qualities made me a believer. Blending oil for maximum benefit is Jodi’s signature gift and is what sets her book and her oils apart from the rest.

Ep054: The Awkward Pose Jul 11, 2017

In my newly adopted yoga practice, one of the moves is the “awkward pose.” This is pretty funny to me, because it seems like my whole life has been a series of awkward poses! In this episode I discuss how to negotiate the uncomfortable emotions of feeling awkward in social situations and I also address what you can do when you have those strong feeling of not belonging, not fitting in…

Ep053: Drew Manning – The Man Who Intentionally Gained 76 Pounds Jul 06, 2017

What do buff trainers know about being overweight? Drew Manning didn’t know much, and knew he lacked empathy for his clients who struggled with their weight. So he intentionally got fat. Drew is best known for his Fit2Fat2Fit experiment that went viral online. He’s the NY Times Best Selling Author of the book, Fit2Fat2Fit and He’s been featured on shows like Dr. Oz, Good Morning America…

Ep052: Is it Deprivation or Freedom? Jul 04, 2017

Is it Deprivation or Freedom? Whether Elimination or Moderation of Certain Foods is a Better Strategy for Emotional Eaters.“Just moderate” seems to be the fallback advice of most health practitioners when emotional eaters complain about their weight and out-of-control-eating. But for those of us who can’t moderate successfully, what do we do? And how can we avoid certain foods without feeling…

Ep051: Love on Purpose with Orna and Matthew Walters Jun 29, 2017

Heal Your Hunger for Love? In this episode, my friends and guests, Orna and Matthew Walters, talk about what it takes to find real love. They are Soulmate Coaches for spiritual, successful, single women, and the founders of the Love On Purpose Revolution, a global online event dedicated to busting the myth that love is supposed to happen by accident. Whether you’re looking for love…

Ep050: Sabotage: Why We Let Others and Ourselves Sabotage Our Success Jun 27, 2017

One of the biggest problems for emotional eaters is self-sabotage. We have every intention of getting on track and we do for a time. And then we blow it. Sometimes people we love help us blow it by giving us foods that trigger us. In today’s show I discuss the phenomenon of sabotage and how to break it.

Ep049: Getting Clear and Connected with Alex Jamieson Jun 22, 2017

So fun to chat with my dear friend, Alex Jamieson, on this episode where we discuss an array of juicy topics. Alex shares about her own journey of self-exploration and growth, including healing her own issues with sugar and self-judgment. Grab a cup of tea and listen in to this “nourishing” discussion.

Ep048: 3 Weight Loss Pills (That Are Tough to Swallow) Jun 20, 2017

No, there are no weight loss pills that will give you lasting weight loss. But there are indeed some tough pills to swallow if you’re going to have real weight loss success. There’s no avoiding these three bitter pills…take your medicine now and start your journey towards a healthier, happier you!

Ep047: Anti-Aging Secrets with Dr. Robyn Benson Jun 15, 2017

My good friend Dr. Robyn Benson joins me this week to talk about her experience with disordered eating, as well as her passion for healing medicine, anti-aging secrets and the powerful transformations happening at her healing center in Santa Fe.

Ep046: The Most Harmful 3 Words for an Emotional Eater Jun 13, 2017

These three words don’t seem to matter, but they do. They matter, more than anything. The problem is that when we utter them, to ourselves and to others, they drive us to overeat. This short, but powerful podcast will get you thinking about these words, and how they may be sabotaging your weight loss and health goals.

Ep045: How to Experience Endless Energy Jun 08, 2017

Wow, what a powerful and fun interview! Dr. Sue Morter, speaker, author and teacher of the Master Class, joins me to talk about energy, vibration and connecting to your true self. We had a lot of fun talking about tuning to our inner guidance and following it…one of the most important lessons emotional eaters can learn. You will love Dr. Sue…she is amazing!

Ep044: 9 Foods To Reduce Stress and Emotional Eating Jun 06, 2017

One of the greatest culprits of emotional eating is stress. One key to mindful eating is being aware of the nutritional contents of your food and introducing stress-eliminating foods into your diet. Get your cortisol levels balanced with a balance of healthy foods in your diet. Reduce emotional eating and stress with these 9 delicious options…

Ep043: Can Your Emotions Cause Autoimmunity? May 31, 2017

What do emotions, trauma and your gut have in common? Gut health is affected by everything we think and feel. Dr.Keesha cured her own autoimmune disease by addressing the underlying causes. She joins us on the show this week to talk about her groundbreaking work with autoimmune disorders.Dr. Keesha is the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming…

Ep042: What Makes Me Want to Eat May 30, 2017

Have you ever gotten so frustrated with a project that all you wanted to do was go to the kitchen and eat? Well, I talk about my greatest frustration and how I handled it on this show. I will share with you 5 important ways you can heal your hunger when faced with frustration.

Ep041: Saving Dinner with Leanne Ely May 25, 2017

Leanne Ely stops by the show to talk about how to make eating dinner at home quick and easy. Her amazing program, Saving Dinner, offers delicious recipes that families love. We also discuss our own personal journey of coming to know our own bodies’ needs, as well as the joys of making your own meals. Then I ask Leanne about the rave over boxed meals that come to your door…

Ep040: Are You Normal? May 23, 2017

Are you normal? We all have a desire to be normal, but comparing ourselves to those around us may not be the best way of dealing with our emotional eating. In fact it may be one of the biggest stumbling blocks that leads us back to the food.

Ep039: Creams, Screams and Happy Sex May 18, 2017

Where did your sex drive go? Are your hormones hacking your health? Is hormone imbalance making you eat? Dr Anna Cabeca stops by the show to talk about how hormones affect women’s health, sex drive, and how they can (and should) help us feel happy, horny and whole, in mind, body and spirit.

Ep038: To Weigh or Not to Weigh? May 16, 2017

Do you have a love/hate relationship with the scale? Do you give it the power to make you feel good…and bad? For most emotional eaters, the scale seems to rule our lives. We judge ourselves by those little numbers and let it control how we feel. Why does the scale have so much power over us? Check it out!

Ep037: How to Make Peace With Mom (and Dad) May 11, 2017

Our parents can have a large influence on our lives. What happens in our early years can affect the rest of our lives. How do we move on from early issues with parents? What can we do to improve our relationship with them now, and how can we move on from the emotional issues that start when we are young?

Ep036: What Kind of Emotional Eater Are You? May 10, 2017

Are Emotional Eaters People Who Overeat or Eat the Wrong Things?People often think they aren’t emotional eaters because they’re not bingers. But people who never binge but are overweight could also be emotional eaters. Being drawn to sugar, carbs and fried foods could be an indication of emotional eating, as well. Let’s explore this topic and find out just what qualifies as emotional eating…

Ep035: How to Stop Hidden Autoimmune Damage – with Tom O’Bryan May 05, 2017

Dr. Tom O’Bryan is a leading expert on the real dangers of gluten and how to heal your body of autoimmune disease. In this lively interview, we discuss the gut, the foods we eat (and overeat), inflammation and how our brains react to what we eat. Learn why gluten and dairy are so hard for our bodies to metabolize properly and why you may be suffering from leaky gut. Dr. Tom has a such a wonderful…

Ep034: Meditation or Medication? Apr 25, 2017

There are many forms of medication; overeating, drugs, alcohol, prescription drugs, porn, etc. When life seems hard and we need a little “boost” these are things we turn to. But meditation is a much more effective boost, that has no negative consequences. Let’s look at how meditation can work for you and the obstacles that are stopping you from developing this life-transforming habit.

Ep033: Heal Your Pain Now with Joe Tatta Apr 20, 2017

When we experience pain in our bodies it’s easy to want to soothe ourselves with food. After all, we deserve a “little something” to take our minds off of how we feel. But the comfort foods we reach for are exacerbating our pain, if not the cause of it.What should you do instead, and how do you heal your pain? My guest, Joe Tatta, is a pain expert who shows us what we can do to start living pain…

Ep032: Do You Have Fat Head? Apr 18, 2017

Fat Head: The inability to see ourselves realistically or judge our body size accurately.Most emotional eaters suffer from Fat Head; we think we look fat when we really look OK, or we think we look OK while our weight is creeping up higher than we realize.Our body consciousness plays an important role in our inability to lose weight. We have other ways of thinking that also interfere with our…

Ep031: Is Your Child a Mindful Eater Apr 13, 2017

Clients who struggle with food and weight often ask me how they can help their children avoid developing food issues. I recently was asked to review an important new book, How to Raise a Mindful Eater by Maryanne Jacobsen.Maryanne offers sound, sane and compassionate advice for shepherding kids to a healthy relationship with food and their bodies. At the same time she reminds adults how we can…

Ep030: Say It or Stuff It! Apr 11, 2017

That is the question! Emotional eaters typically not only stuff their feelings, but also things that they really want to say. We judge our opinions as not valid, or as something that might embarrass us if expressed. So we say nothing. And we overeat. This has to change! In this podcast I share a few examples from my recent experience of speaking up and speaking out. By the way…

Ep029: Merging Soul and Science for Nutrition Apr 06, 2017

My guest today is Trish Ward, the Soulful Nutritionist. Trish helps committed individuals discover the food and lifestyle habits that work specifically for their unique bio chemistry and soul journey, so they can live symptom-free, with abundant energy, stamina and joy. She calls herself the Soulful Nutritionist, because she firmly believes that merging Soul and Science is where the magic of life…

Ep028: Another sneak peek: Clean Eating Apr 03, 2017

People who struggle with food and weight always want to know “What should I eat?” Yet what you should eat is not nearly as important as how can you sustain eating the foods you know to be good for you? Weight loss isn’t a good enough reason. Find out what “clean eating” means and how you can change your mind on this important chapter in my Heal Your Hunger book.

Ep027: Sneak peek at another book chapter: Centeredness Mar 30, 2017

Emotional eaters eat for emotional support, energy, calming and comfort.When people say no to the foods that give them support (or the illusion of support) they must have a replacement for the support they lost.Getting centered and emotionally balanced is vital for ending emotional eating, and there’s no better way to do that than with the 6 Self-care Success Secrets. I discuss what some of these…

Ep026: Connection & Community Mar 23, 2017

I’m excited to share another chapter from my new book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. This chapter is called “Connection and Community” and it’s not only vital for healing, but it’s a sure way for a life of fulfillment and fun!

Ep025: Interview with Dr. Ritamarie Mar 21, 2017

Today’s guest is the foremost expert on women’s health. She’s been helping women feel better for a very long time.Dr. Ritamarie Loscalzo is committed to transforming exhausted high-achievers into high energy people who love their lives.We’ll talk about how she does it in today’s interview.See show notes and relevant links below.

Ep024: Sneak peek at my new book: Heal Your Hunger Mar 16, 2017

I’ve got some exciting news! My book is going to be available mid-April and I want to tell you about it today.The book is called Heal Your Hunger: 7 Steps to End Emotional Eating NowMy purpose in writing this book is to speak from my heart to yours—it’s written for the emotional eaters of the world. I’ll tell you more about it in this show.See show notes and relevant links below.

Ep023: Spontaneous Healing with Debora Wayne Mar 14, 2017

Today’s guest is my good friend and colleague, Debora Wayne.Debora specializes in helping people find and remove the hidden causes that don’t and won’t show up on medical tests.She’s also the founder of the The Pain Free Living Program and the director of The Biofield Healing Institute in California.In today’s show, I interview Debora to learn about her transformational system. I even received an…

Ep022: 10 Things I Hate to Do but I Do Anyway Mar 09, 2017

There are a lot of things I do on a daily basis that I don’t want to do. And most of these tasks are self-care habits.I was under the assumption that healthy people are healthy because it just comes naturally to them but I think of myself as an imposter. I’m not a healthy person but I try to have healthy habits in my life.In this show I’m going to share these habits with you.See show notes and…

Ep021: Using GROOVE to heal Mar 07, 2017

Misty Tripoli is an amazing soul. She healed from bulimia and self-hatred through dance. From her awakening came the unique dance method called GROOVE.Last year I got to meet Misty and experience GROOVE. It was amazing! You’ll love hearing Misty’s story of healing, and the evolution of GROOVE, which is now a worldwide sensation.She even teaches us some GROOVE moves on this show.

Ep020: 6 Emotions that Cause Weight Gain Mar 02, 2017

What if I told you there are 6 major emotions that cause you to gain weight? Most people tend to think that only stress plays a part in weight gain. But there are several other emotions can be triggers as well.They don’t have to be negative. Sometimes positive emotions like happiness can get the best of your eating habits.Well, I’ve put a list together of 6 emotions that can cause weight gain so…

Ep019: Clean Skin from Within – with Dr. Trevor Cates Feb 28, 2017

My guest today is out there in the world helping people with their skin. This topic is so important to us as emotional eaters because, as you may already know, when we put crap in our bodies a side effect of our binges is acne.My guest is Dr. Trevor Cates and she’s here to talk about clean skin from within. Dr. Cates is a leading naturopathic doctor who advises a broad list of patients.

Ep018: How to Reverse Thyroid Symptoms – with Dr Izabella Wentz Feb 23, 2017

You’re going to love my guest today. I have Dr Izabella Wentz, an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimotoís Thyroiditis.She has blown the doors open on Hashimotoís Thyroiditis and I invited her here because so many emotional eaters have…

Ep017: Nuts for Weight Loss Feb 21, 2017

I want to talk about nuts because the business of nuts is a difficult thing for emotional eaters.They are so calorie dense and you can gain weight very easily by eating them. Some emotional eaters simply can’t eat them safely and that’s totally understandable.But it’s a fast food and works great as a backup when traveling, or too busy for a meal, to help you avoid less healthy options out there.

Ep016: How to Live Your Life’s Purpose – with Baeth Davis Feb 16, 2017

For nearly 20 years, today’s guest has been focused on helping people find and do work they love while also finding the life they adore.Baeth Davis’ professional focus is a breakthrough, time-proven system called Scientific Hand Analysis.Her unique form of spiritual teaching balances metaphysical spirituality (defining and understanding one’s purpose as you came here to live it) with real-world…

Ep015: How to Love: a Conversation with Roy Nelson Feb 14, 2017

Valentine’s Day is about love, but how do we actually love?Tune into this candid conversation with spiritual healer (and my husband) Roy Nelson. I ask Roy tough questions about love: How do we love when we feel angry, hurt and unloved? How can we be “in love” even when we don’t have a romantic partner? How can we love our spouse, especially when they aren’t very lovable?Listen in for Roy’s best…

Ep014: Anger, Trump, Lady Gaga, and Emotional Eating Feb 09, 2017

If you find yourself getting angry, yelling at the TV, or cursing Trump and everyone who works for him, I am addressing this show to you.If you’re a Trump supporter and feel happy about the choices he’s making, or at least give him the benefit of the doubt and don’t feel angry, perhaps you’ve spent time being angry at Obama and cursing him for his policies.Either way, this show is for you.You see…

Ep013: JJ Virgin’s Miracle Mindset – Overcoming Obstacles Feb 06, 2017

My guest today is celebrity nutrition and fitness expert, JJ Virgin. JJ teaches clients how to lose weight and master their mindset so they can lead bigger, better lives.Her memoir, Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons, explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accidentI have known…

Ep012: Sophie Chiche: Sweating for Weight Loss, Stress Reduction and to Quiet Fear Feb 02, 2017

If you told me 1 year ago that I’d actual love to sweat, I would have thought you were crazy.But that’s what happened.In October I had the pleasure of meeting Sophie Chiche, founder and CEO of Shape House, Los Angeles’ premier Urban Sweat Lodge, which has been featured on The Ellen DeGeneres Show, The Kardashians, Billboard and The Doctors.Shape House is a celebrity sensation…

Ep011: How to Eat Your Way to Health and Happiness Jan 31, 2017

We all know how to eat for misery…bingeing on sugar, fat and carbs which makes us feel sick and bloated, and unable to fit into our jeans the next day. And we know how to eat for pleasure…those first few moments of biting into something ooey, gooey and chewy, perhaps.But the instant gratification of something delicious doesn’t usually remain pleasurable when we get obsessed with having more and…

Ep010: Strategies to Crush Your Inner Critic – with Elizabeth Lombardo Jan 26, 2017

Dr. Elizabeth Lombardo is a nationally recognized clinical psychologist and best-selling author. She’s appeared on The Today Show, NPR, and The Dr Oz Show. She’s also a wife and mom of two.Her latest book is Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love. I love the work she’s doing in the world and I’m so happy she’s here to talk about the strategies from…

Ep009: The Real Reason 98% of All Diets Fail Jan 24, 2017

Most people have heard the statistic, but few people really understand why.In this show I dig into the real reason 98% of all diets fail. It’s not only about stress, long-term sustainability, and lack of willpower. It’s much more.In this episode you’ll learn what happens to someone mentally and emotionally when they lose weight, and why people are rarely properly prepared for weight loss.

Ep008: Staying Healthy, Even When Your Child is an Addict – with Jane Barlow-Christensen Jan 19, 2017

Today’s guest is Jane Barlow-Christensen. She has grown up around herbs her entire life.She is the daughter of a world-famous botanist and learned her father’s trade working side by side with him in the field. From learning the precise harvest seasons for each herb types to the distinct ways to dry, process and create powerful concentrated extracts, Jane truly understands how to capture the…

Ep007: How to Banish Nighttime Eating Jan 16, 2017

Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating.Stress from the day, loneliness and all kinds of uncomfortable emotions tends to bubble up once the workday is over.Don’t enter the kitchen unarmed! Learn these 5 simple strategies to Banish Nighttime Eating. Experience how sweet it is to wake up in the…

Ep006: Spiritual Healing – Interview with Roy Nelson Jan 12, 2017

Today I have my favorite guest of all time. I’m going to introduce you to my husband, Roy Nelson.Roy is known as the last resort for those who cannot stop their self-destructive habits. Close to 40 years ago Roy cracked the code of his own addictive personality and as a result lost 120lbs and overcame a myriad of addictions.Based on his personal experience of total freedom Roy developed The Nelson…

Ep005: 8 Relationship lessons from my family trip to Mexico Jan 10, 2017

There’s nothing like being with family to kick up old wounds and untrue beliefs. My trip to Mexico with my sisters and mom held many valuable lessons for me. But with awareness and a willingness to grow, good things always come. Whether it’s snorkeling with the fish, or ordering dinner, there was so much to learn from my Mexico vacation.

Ep004: The Anatomy of an Emotional Eater Jan 05, 2017

In today’s show I’m going to cover what and who is an Emotional Eater. We hear those words quite a bit but I want to dig into what it actually means. There’s more to it than the obvious. The obvious being that emotional eaters habits are fueled by their feelings. Although that’s true, it’s also true that we have a lot emotions and our emotions are different than the average person. But first…

Ep003: The Elimination Diet with Tom Malterre Dec 25, 2016

Meet one of my favorite health experts, Tom Malterre, author of the bestselling book, The Elimination Diet. Tom shares how you can detoxify and heal your body by identifying the foods that are causing reactions that you may not know about.Heal mystery health issues that cause weight loss resistance, autoimmune issues and many more problems you don’t want to have. You’ll love Tom!

Ep002: New Year’s Resolution or Delusion? Dec 24, 2016

Most people have New Year’s Delusions, not Resolutions ….there’s a big difference! Don’t get caught in the trap of making weight loss promises you likely can’t keep. Here’s a much better way….

Ep001: How I Got to the Heart of My Emotional Eating Dec 23, 2016

I grew up as a “fat girl”…it was not fun. In this episode I outline my personal experience and journey of healing. This journey gave me such invaluable experience that is now the basis of the Heal Your Hunger message and work. Join me as I detail my own personal, life-long struggle with food and emotional eating, and how I healed.

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