Confessions of a Bikini Pro

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SHANAE DICICCO Dec 04, 2020

Show notes

In this week's episode, host Celeste Rains-Turk has the absolute pleasure to interview IFBB Professional Shanae Dicicco. Known as one of Australia's best bikini pro's, Shanae qualified for the 2018 Australian Nationals and now works to develop her name as a posing coach. Shanae kicks off the episode by sharing her biggest weakness. She admits to always being nervous and even stumbled on stage at Muscle Contest Japan. Celeste praises Shanae for sharing her vulnerabilities Previously trained by her Bodybuilder ex-boyfriend, Shanae oftentimes eating way more than necessary to grow. After stepping off stage feeling "blocky and bigger than the other girls," Shanae invested in a coach that specialized in bikini. She explains how it took several years to transform her shape, focusing on slimming her waist and posing versus trying to grow her deltoids. Celeste and Shanae discuss the fallout from their shows being cancelled this year. Shanae admits to an uncontrolled rebound and began to eat for comfort after losing her job. She discusses how she had to do a full prep to reverse out of the significant calorie increase and a 15-kilogram weight gain. Shanae has now learned how to maintain, properly reverse, and occasionally indulge without rebounding. Shanae discusses the process of being an IFBB Profession in Australia. Shanae explains the standard in Australia being quite competitive and is thankful for the influx of competition coming to the IFBB. Her goal is to compete in the Olympia however has been held back this year due to COVID restrictions. Celeste asks Shanae her daily habits to success. Shanae became a manager for ambassadors of a company after being laid off from her job this summer. Prior to the IFBB, Shanae states she had dreams to be an actress but found it hard to maintain her muscular figure. She now focuses on pushing her body to the absolute potential, finding complete confidence in the process of building muscle. Finally, Shanae gives listeners her best advice on their road to Pro. Shanae's vulnerability and success story gives listeners an episode they do not want to miss! CONNECT WITH SHANAE: https://www.instagram.com/naedicicco/ CONNECT WITH CELESTE: https://www.instagram.com/celestial_fit/ EPISODE TIME STAMPS: [1:34] Shanae's stage ritual [4:33] Shanae's Arnold Debut story [6:27] Shanae discusses how she had to change her training routine to fit bikini division [12:37] How Shanae feels about her shows being cancelled/rebounding/Future show plans [18:04] Off-season diet/how Shanae maintains her calorie intake [20:48] How to become a IFBB Pro in Australia/Her goals in the IFBB [25:03] Shanae's daily habits for success [28:18] Shanae's life and mind set prior to fitness/IFBB Pro league [33:40] Shanae's advice to listeners stuck in a bad mindset/pressure to maintain a lean figure [38:13] How Shanae and her partner train together [39:32] Shanae gives her best advice for new competitors and future IFBB Pros

SHELBY BRUSSELBACK Nov 27, 2020

Show notes

In this exciting episode, Celeste introduces Shelby Brusselback, who went pro at North Americans in 2020 less than one year after starting her journey as a competitor. She works for a data company as a custom success manager with goals of becoming a coach to inspire everyone to uplevel and be their best selves She explains about her game plan, how she was able to improve very quickly but also how she was able to train during Covid. Shelby talks about the power of visualization, manifestation, gratitude. When you visualize, the Universe delivers. Shelby explains why she changed coaches, while everything was fine with her previous coach. She develops about the importance of reel connection. She explains how her new coach, Ashlyn Brown, from Fit Body Fusion played a huge role in her journey. Shelby talks about her personal life and how she went from a dark place, feeling like there is no perspective, to a happy and confident self. She talks about her young self and her lack of confidence. She's not always been into that lifestyle, before following the coaches and athletes of Fit Body Fusion. But at some point she felt like this was time to do something for herself. She shares her morning routine ,visualization, that helps her to set the tone for the day as Shelby is an empath, she explains how this can help her to reach her goals and also help people. Shelby talks about how weed can be used as a tool for training and recovery. According to her, this can also help with hunger pangs. Shelby is a vegan, but also a foodie, who loves family gatherings. She explains how she's able to deal with veganism when hosting. She talks about what her diet looks like. Shelby explains how she now knows she's on the right path for herself. She's now living her best life, she makes gratitude her attitude and the Universe is delivering. You can always learn from your experiences, it's a matter of perspective and it all boils down to self belief. This also applies to dieting, and the way you decide to perceive hunger and diet. She underlines the importance of being intentional in everything you do. Shelby shares her best advice for newbies : have a strong belief that you can do anything, give your all, have fun, don't let comparison hold you down, be your best, be centered, never give up. Connect with Shelby: https://www.instagram.com/shelbyalexiss/ Connect with Celeste: https://instagram.com/celestial_fit EPISODE TIME STAMPS 00:51 : Presentation 1:29 : Celeste asks about Shelby's stage ritual 1:32 : Shelby shares her ritual and underlines the importance of visualization/manifestation 2:20 : Celeste asks how to deal with self doubts 2:40 Shelby explains how important the relationship with her coach, Ashlyn Brown, is helpful and important. 4:00 Celeste asks about any hesitations regarding the process 4:30 Shelby talks about when she turned pro. 5:00 Celeste asks how it feels to have a top pro coach, now coaching you as a pro. 5:21 Shelby explains how incredible it is to accomplish so much in such a short time. Her coach makes her feel special and gives her confidence. 7:00 Celeste wants to learn more about Shelby's journey and the reason why she changed coaches 7:20 Shelby explains the importance of vibing with her coach and feeling a deep connection. 10:40 Celeste asks about Shelby's morning routine 11:00 Shelby talks about positive affirmations, meditation and how to formulate affirmations/intentions. 14:00 Celeste develops about the power of "I am" 15:55 Celeste asks about how being an empath can help along the journey. 16:13 Shelby explains her sensitivity to energies, emotions and intuitions. She's able to focus on where energy needs to go. 20:13 Celeste asks about the influence of weed on recovery and training 20:26 Shelby talks about her use of weed as a tool. 24:00 Celeste mentions that some pros openly use weed and talk about it. It's important to be intentional about what works best for you. 25:13 Celeste asks how weed can help with munchies. 25:20 Shelby tells how weed helped . 27:12 Celeste asks about Shelby's favorite TV shows 27:20 Shelby talks about her preferences; anything human mind related. 28:40 Since Shelby is a vegan, Celeste wonders how Thanksgiving looks like for her. 28:50 To Shelby this is mostly a big gathering where she prepares what the family wants to eat. 30:00 Celeste asks about what a full day of eating looks like, about macros and cooking skills 30:20 Shelby explains where her passion for cooking comes from. She explains her "trick" to get her protein intake when dieting. 34:23 Celeste asks if gatherings have impacted growth and development. 34:39 Shelby talks about how family situation made her self confident. 38:23 Celeste asks about Shelby's fit lifestyle background. 38:29 Shelby explains that before following Fit Body Fusion, she was not in that physical and mental place. She suffered from low self image. But at some point, it clicked and in 2018 she felt that this was the right time to do something for herself. 42:27 Celeste asks how one can be sure to be on the right path for oneself. 42:35 Shelby explains how she knows she's on the right path. She talks about the power of gratitude. 44:46 Celeste asks what Shelby would say to somebody who thinks they have no perspective and just go through the day. 45:12 Shelby shares her experience and advice. It all boils down to self belief. 46:42 Celeste asks Shelby what made her confident to go for Nationals. 47:16 Shelby had top callouts mindset. She took feedback and improved, working hard like never before. She's thankful for her coach. 50:39 Shelby explains how a better mindset makes you handle a "starvation diet" better. 52:26 Celeste shares her experience as a coach, working on relationship with food, about perception of hunger. 53:27 Celeste asks about Shelby's game plan 53:36 Shelby talks about her focus points. She means to be intentional when hitting the gym, when eating. SHe's determined to take the time needed. 56:10 Celeste asks whether Shelby was able to make muscle gains during Covid 56:17 Shelby explains about her gym training and her "barn training". 57:48 Shelby's 1st pro show was the same show as her 1st pro show ever. Celeste asks about her feeling. 57:54 Shelby shares her experience. On top of that, she was able to ask Sandy's (Sandy WIlliamson - bikini head judge at the Olympia) impressions. 1:00:44 Celeste asks about Shelby's best memories 1:00:51 There are many best memories. Shelby also talks about the importance to celebrate others and the importance of gratitude. 1:04:04 Celeste wraps up and asks about Shelby's best advice for a newbie. 1:04:53 Shelby gives her tips : believe strongly that you can do anything, give your all, have fun, don't let comparison hold you down, bring your best, be centered, never give up 1:06:53 Shelby shares how you can connect with her and various sponsorship discounts

MIA SANCHEZ Nov 20, 2020

Show notes

In this week's episode, host Celeste Rains-Turk welcomes IFBB Pro, holistic nutrition expert, and Puerto Rican bombshell Mia Sanchez. After finding her passion in bodybuilding, she quickly rose to the ranks by winning her pro card at Universe in 2016. In addition to her love for fitness, Mia has her bachelors in Communication Studies, is an excellent writer, painter, and a great advocate for mental health in the IFBB division. Celeste and Mia begin the episode by discussing Mia's journey into fitness. Mia explains how she was an overweight child and was made aware of her food choices since age 13. After removing red meat from her diet, Mia began to feel confident in her new shape which gave her the courage to start a fitness journey. Mia states that bodybuilding opened her eyes to everything she can achieve aesthetically. Celeste asks Mia about her journey into bodybuilding. States she found an advertisement in a magazine several years ago. Mia states she was initially laughed at by her peers, however she persisted and grew her passion and fell in love with the bodybuilding atmosphere. This passion grew even more after placing well at her first show. Mia's current goal is to be invited to the Arnold Classic or be qualified for the Olympia. Mia openly discusses with Celeste about feeling exhausted during prep. She has learned to "embrace the suck" while keeping focused on beating her best package. Mia tells viewers to appreciate the outcomes, follow the plan, and be proud of the journey. Mia explains her post operation breast augmentation complications. She states she has had to have several reconstructive breast surgeries throughout the years. Mia started her social media accounts the morning after her breast augmentation for other competitors to follow her recovery. She admits to feeling pressured to have a social presence after winning her Pro Card and felt as if she had to share her whole life to the fitness world. Over the years, Mia let go of the pressure to be an influencer and focus on impressing the judges instead. In addition to bodybuilding, Mia's true passion is writing, painting, and being surrounded by loved ones. Mia opens up about her coach, grandmother, and dog passing away last year. She explains to Celeste the began to doubt her presence in the IFBB professional stage and worry about hiring a new coach. Mia made the choice to take time off, visit family in Puerto Rico, travel across the United States, and prioritize her mental health by seeing a holistic psychologist. Mia admits to not knowing the feeling of "being off a diet" before taking time off and believes her diet break helped her achieve an amazing package. For her next competition prep, Mia explains to Celeste how she will be putting primary focus on her recovery. She loves the process of getting ready for stage, but admits she needs to also love the recovery part. Mia is excited to get massages, take a few days off from cardio, practicing yoga, and laying on the couch. In addition to physical rest, she will be keeping her journaling, story writing, and painting as a priority. During her coaching, she encourages quiet time and advocates for her clients to prioritize her Mental Health. She recommends her clients have five obtainable, positive, and simple goals to reflect on each week, especially for her lifestyle team members. Intrinsic motivation, confidence, and discipline is hard to teach, and recommends coaches to be slow on their approach. Not focusing on her negatives and acknowledging her fears. Mia and Celeste end the episode by giving her best advice to women who are new to competing. Mia's interesting journey to fitness, nearly 5 year history in the IFBB division, and unique perspective on recovery makes an episode you do not want to miss! Connect with Mia Sanchez: https://www.instagram.com/miaifbbpro/ Connect with Celeste Rains-Turk: https://www.instagram.com/celestial_fit/ EPISODE TIME STAMPS: [1:42] Mia's pre-stage ritual [5:46] Mia's approach to getting shredded/stage ready [8:47] Celeste asks Mia her journey into bodybuilding [11:15] Mia's challenges with prepping/bodybuilding [14:32] How Mia has changed her approach to prepping/recovery throughout the years [21:50] The pressure of social media when joining the IFBB [28:25] Mia's hobbies outside of bodybuilding [38:43] Mia's opens up regarding her coach passing away, stepping back from the stage, and prioritizing mental health [49:28] What Mia will be focusing on for her next prep [1:00:04] Mia's approach to coaching in regards to Mental Health [1:11:13] Mia's struggle with Social Anxiety Disorder, public speaking, and interviews [1:19:06] Mia's best advice to new and upcoming competitors

LIANA GIANNAMORE Nov 13, 2020

Show notes

Today, Celeste interviews IFBB Pro Liana Giannamore, a soon to be Registered Dietician and coach of Bair Aesthetics. In this episode, Liana talks about her journey to becoming a RD, her path into bodybuilding, and the invaluable lessons she has learned along the way. Liana provides essential nutritional value regarding macro and micro nutrients, as well as science based tactics she implements with her own competitors.

Using the knowledge she has learned obtaining her RD, Liana dispels some of the common myths around the bodybuilding diet culture. She elaborates on how much protein competitors should actually be eating to achieve their goals, and the importance of a well balanced diet to achieve optimal results.

Liana talks about her personal bodybuilding experience including: the beginning of her journey, finding common ground with her coach Dylan Bair (a fellow dietician), and feedback she has received from judges regarding her physique. The pair discuss the importance of celebrating personal victories outside the realm of bodybuilding and overcoming various struggles throughout preps.

Specifically, the two discuss some of the adversities Liana has had to recently overcome; including prepping during the 2020 COVID pandemic, moving to a different state, and quarantine. This is certainly an episode you don't want to miss out on!

Connect with Liana: https://instagram.com/Lianagianna_ifbbpro

Connect with Celeste: https://instagram.com/celestial_fit

Episode Time Stamps:

[00:44] Celeste introduces Liana onto the podcast

[1:45] Celeste asks about a ritual or routine before Liana steps on stage

[2:50] Celeste asks Liana about what inspired her to pursue her career dietetics

[4:52] Liana talks about when and how she began her 1:1 coaching journey

[6:28] Celeste and Liana chat about Liana's past and current school scenarios

[9:00] Liana talks about working with Dylan and what she's learned at Bair Aesthetics

[10:10] Celeste and Liana talk about using an "if it fits your macros approach"

[10:50] Liana talks about using the term "Flexible dieting" over "if it fits your macros"

[11:30] Celeste asks Liana to dispel any myths regarding proper nutrition and getting ready for the stage

[12:07] Liana talks about peak week, and the importance of carbing up instead of being depleted

[13:34 ]Celeste talks about the evolution of bodybuilding and the different approaches

[14:20] Liana talks about the textbook recommendation for protein vs what is necessary for lifestyle/bodybuilding clients

[16:28] Celeste asks about Liana's opinion on carbs and fat macronutrients

[17:50] Celeste inquires about the micronutrients liana would recommend for competitors to prioritize in prep

[19:00] Liana talks about the importance of consuming enough fruits and vegetables

[20:28] Celeste asks how Liana would consult a competitor who was previously advised to restrict fruit from their diet

[22:54] Celeste and Liana talk about Liana's journey as a bikini competitor

[22:35] Liana talks about how she began her bodybuilding journey, starting with her parents

[25:28] Liana talks about how she reached out to Dylan of Bare aesthetics

[26:30] Liana mentions how bodybuilding came "naturally" to her because of her prior lifestyle, and some struggles she faced

[28:08] Celeste asks what made Liana to pull back from competing, despite her high placings

[29:35] Liana talks about the process of reverse dieting and the motivators that come from it

[30:11] Celeste asks about Liana's feedback regarding her upper body

[31:00] Celeste asks how Liana has used her experiences to stay the course in their improvement seasons and capitalize on their reverse diets

[31:43] Liana talks about switching our focus from the scale, to our own personal victories as competitors/training w intent

[33:03] Celeste talks about the importance of victories outside of bodybuilding

[35:34] Liana talks about her current life living in Colorado

[37:39] Celeste and Liana talk about how moving states impacted Lianas schooling and prep experiences

[40:25] Celeste asks what made the biggest difference for Liana winning her pro card

[40:31] Liana talks about her transition from gym life—>at home training throughout COVID

[42:20] Liana talks about some of the improvements she noticed in her posing from working with Kenny Wallace

[44:45] Celeste inquires about Liana's experience competing at Jr. USAs and transitioning into another show days later

[48:08] Liana talks about the importance of enjoying yourself post show and post show meals

[49:44] Celeste asks what it was like for Liana's vision of turning pro at Jr. USAs not coming to fruition

[51:17] Liana talks about the differences between the competitors last year (2019) vs this year (2020) at the national level

[52:46] Liana talks about the motivators that kept her going throughout the quarantine and then pandemic

[53:52] Liana talks about her overuse of caffeine during prep and resetting her body

[57:04] Celeste asks Liana about her favorite glute, hamstring and shoulder exercises

[61:26] Celeste asks Liana about one of her favorite meals during prep

[64:10] Celeste asks Liana for advise for girls who have never competed before and girls on the road to pro

[67:17] Liana shares her instagram handle: Lianagianna_ifbbpro

[68:33] Celeste and Liana sign off the podcast

JENNIFER ROBERTS Nov 06, 2020

Show notes

Host Celeste Rains-Turk speaks with Jennifer Roberts, wife, mother, full-time school district principal, and lifetime athlete who just turned pro at North Americans! Celeste begins by asking Jennifer what rituals she has immediately before her heel hits the stage. Jennifer says she gives herself reminders of what she's been working on with her posing and she gives herself a physical cue to help ground her and keep her arm relaxed. She used to remind herself to "Own the stage". This year she has focused on transforming nervous energy by saying "It's showtime." Jennifer worked hard on the energy she brings to the stage. Because she got to a point with her posing this year where she moved beyond making corrections, she could focus on doing the things that make her stand out. Eight days before the show, her cousin passed away. Jennifer explained how she wanted to honor him some way during the show and how she thought about her grandfather calling her a ray of sunshine that lights up the room. Celeste talks about not posing as someone else, but as you. Ask yourself, what energy do you bring to the stage? Celeste asks Jennifer about the unconventional set up of this year's North Americans and competing in a tent. Jennifer says she enjoyed it even without an audience, because it allowed her to focus on the judges. She had no problems with the stage and the organizers did a great job. Jennifer started in natural shows in Canada, though the IFBB was always in her mind. She did local shows to keep fit and competed back in 2000, before bikini was a division. She came second in her first competition but realized she was doing it because of deep-seated insecurities. This led her down a personal development path, away from fitness. This contributed to who she is today. Jennifer talks about when she first met her husband, he asked her if she ever read any books for fun instead of all serious, non-fiction books. She tells the story about how he helped her see her beauty, and that was her pivotal movement. Celeste relates by explaining if you aren't willing to look in the mirror and change something, nothing will change. You have to do the hard thing. Currently, Jennifer has a much healthier body image, even though she says it's not perfect. She does shows to stay healthy and because she loves them, instead of trying to attain a certain body. She still has moments, but she doesn't go to a dark place anymore. Recognizing our growth shows us that we can continue to heal. Celeste asks Jennifer what she would say to people who think they are too old to reach certain goals. Jennifer says it's never too late to work on yourself or do a show. She talks about her young family and demanding job, and how you have to recognize your priorities to reach your goals. Jennifer wakes at 5 am to stretch and practice posing. Then she completes her workout and is done just after 7 am when her family is waking up. Jennifer says she does sometimes feel overwhelmed but acknowledges that you just have to fit in things where you can. At one point, she thought she had a good family balance, but her husband explained how she isn't always mentally present for her family. Jennifer says she didn't realize how much it was affecting the family and focused on creating quality time for her family this year. In order to do this, Jennifer preps her food for weeks at a time. When her family gets home, she stops what she's doing and is present for them. Celeste asks about Jennifer's demanding job as a principal. Jennifer explains how she has to travel quite a bit for her job and that she never cheats on her prep. Being super organized allows her to maintain her schedule. She just makes it work. Even on a trip to France last summer, she stayed on track 100 percent. There's nothing you can't do if you want it badly enough. During an improvement season, Jennifer still works hard but is less rigid with her schedule to let her relax. This allows her to go full out during prep. When choosing shows, Jennifer used to consider location, but as she improved and moved up, she realized the IFBB was something she could reach. She started to focus on shows that would allow her to qualify for the Vancouver Pro/Am and then North Americans. She took a long improvement season after the 2019 North Americans to focus on 2020 North Americans and earning her Pro Card. Jennifer talks about how COVID changes her prep with the uncertainty of it the show would even happen. Jennifer took many virtual workshops to improve her posing and started to focus on flexibility to help her achieve proper poses. Once she got in the daily habit of stretching and posing, she had a mindset shift of thinking it was hard for her to pose. Celeste asks Jennifer to speak to what keeps her going through this difficult prep. Jennifer thrives on prep and loves knowing what she has to do and just doing it. She wouldn't want to have regrets if she strayed from her plan and then missed bringing her best to the show. Jennifer focused on her upper body and her glutes based on feedback from the judges. Jennifer loves mountain biking but saves it for improvement season and then switches to road cycling and hiking for prep. Jennifer sees bodybuilding as lifetime fitness. Even when she's done competing, she will keep working out. She does her second workout with her son and wants to be a role model and stay healthy. She wants to keep healthy and stay active for life. She had the goal of getting her pro card before she turned 50, and she did it! Jennifer's husband is a bug support for her. They check in with each other regarding their workouts, keeping communication open to make sure everyone's needs are being met. They work as a great team, even tackling meal prep together. Everyone in the family will eat the same foods. While eating the same foods, each family member still has autonomy in their food choices. Her husband and son don't weigh their food like she does, but they still make conscious food choices. Jennifer's son is also very supportive of her. He helps keep her on track and even critiques her posing. Jennifer loves that her son is involved and they both treat bodybuilding as a sport that requires hard work. Celeste asks Jennifer about a special tradition she has with her family post show. They share wine and charcuterie to honor their family Friday nights. Another tradition they honor daily is sitting together and talking about their day with no distractions. Jennifer talks about the shift that started to happen before she was even a pro. Because she was visualizing being a pro and creating positive energy around her goal, she felt like a pro before she even was one. She believes this focus and mindset helped her achieve her goal. Soon she will start visualizing her next goal. She also sets goals with her family and sets them on a vision board to help keep track of them. Celeste asks Jennifer to offer advice for new competitors and aspiring pros. Jennifer advises aspiring pros to look at the energy they are bringing to their routine. Always practice with your best energy. To new competitors, Jennifer urges them to go to a show and see what it's like as well as evaluate their motives as to why they want to do a show. Trust the process. To both, she encourages family time. CONNECT WITH JEN: www.instagram.com/jsharam_ifbbpro/ CONNECT WITH CELESTE: www.instagram.com/celestial_fit/ Time Stamps [1:22] Jennifer talks about her pre-stage ritual. [5:00] Jennifer talks about her cousin passing away 8 days before the show. [7:34] Celeste asks if she will be taking the same energy to pro debut. [8:14] Celeste asks Jennifer about the unconventional set up of this year's North Americans. [10:40] Jennifer talks about her experience in natural federations. [12:37] Jennifer talks about the origins of her fitness journey. [16:30] Celeste asks Jennifer what one thing that transformed the way she viewed her life. [19:25] Celeste askes Jennifer about her current body image. [22:22] Jennifer addresses the thought of being too old to reach certain goals. [25:08] Celeste asks if she ever feels overwhelmed [27:17] Jennifer explains cations she took to be more present. [28:14] Jennifer talks about balancing everything with her demanding job. [31:20] Celeste asks how her prep differs from an improvement season. [32:40] Jennifer talks about how she chooses competitions. [34:58] Celeste asks what changed between 2019 and 2020 North Americans. [39:15] Jennifer talks about what it was that kept her going. [40:49] They discuss what improvements Jennifer made based on feedback. [44:35] Jennifer talks about different forms of cardio. [46:57] Celeste asks about Jennifer's past athletic experiences. [49:35] Jennifer speaks about her husband's support. [53:15] Jennifer talks about her family's eating habits. [54:33] Celeste asks what Jennifer's son thinks about what she does. [57:50] They talk about children with parents that compete. [59:33] Jennifer talks about a tradition she has with her husband. [63:21] Celeste asks Jennifer how her mindset has shifted since winning her pro card. [68:04] Jennifer offers advice to new competitors and aspiring pros. [70:30] Close out.

LAUREN ADAMS RETURNS Oct 30, 2020

Show notes

In this episode, Celeste brings back Lauren Adams, an IFBB Bikini Pro that Celeste spoke with about many deep and eye opening topics in her first episode. To start off Lauren's return episode Celeste asks Lauren about her first year competing as a pro. Lauren shares what it was like stepping on stage with Olympians and prepping through COVID, and she also talks about how she was determined to step on stage at the Klash Championships despite the uncertainty of the new show date despite various cancelations and postponements. Next, Lauren talks about the feelings she had surrounding her placements and the feedback she received. Celeste then asks Lauren about her feedback from the judges and has her elaborate on how the feedback has changed from the amateur level to now competing as a pro. Lauren talks about her dedication and drive she had to build as much muscle as she could before stepping on stage for her pro debut, and the pros and cons that came along with that growth in relation to the criteria for the bikini category. Lauren shares what she learned in terms of what the judges were looking for on the pro level, how that differed from the amateurs, and what training and nutrition changes she made to fit those criteria. After talking about the critiques and feedback she received, Lauren emphasizes the importance of competitors creating a relationship with the judges, especially if one wishes to be a true student of the sport. Celeste then goes over the transformations that Lauren made with her physique, overall look, and presentation based on the feedback she received from the judges. Lauren then talks about her feelings associated with the critiques she received about her physique being too big or too muscular for the bikini division after working so hard to bring a new and improved package to the stage. Celeste then asks Lauren about her coaching switch, what inspired the change, and the new approach they took with her training and nutrition to bring the look the judges were looking for. By mentioning the changes in her training, Celeste and Lauren go on to discuss the various coaching methods and approaches to cardio during prep. Next, Celeste touches on Lauren's approach to her nutrition and asks Laure if she prefers to track macros or take an intuitive approach. Circling back to a topic Lauren wanted to elaborate on, the women discuss all things judging, specifically the differences between what is being rewarded at the amateur level and then what is expected for the pros. Lauren touches on how as much as she loved training heavy, she didn't need to go quite as "beast mode" as she did for so long and how the judges do not always reward the girl that shows up the most lean or "shredded." Lauren also shares that at the pro level, the judges tend to focus more on the minor details including posing and overall presentation. The two women discuss more in detail the importance of posing itself and Lauren shares what she felt has made the biggest impact on the improvements she's made on her posing routine. After discussing judging criteria, Celeste asks Lauren about her feelings around getting sick and asks Lauren to share if she felt any grief while watching her physique change because of the inability to train due to being sick. Lauren reflects on the feelings and emotional waves she has experienced during this time and what she will be focused on moving forward. As a result of this reflection, Celeste asks if Lauren has had any breakthroughs, whether about herself or about life, during this time. During this discussion, Celeste and Lauren talk about expectations athletes set for themselves and also the healthy, real and raw feelings or reactions they experience around competing and placings, both positive and negative. Next, Lauren and Celeste both reflect on how they feel this year has been a blessing in the sense of learning to trust life's timing when striving to achieve personal goals. They also touch on how this relates in the competition space and how girls tend to have a scarcity mindset around sticking to the timeline they set for themselves when it comes to achieving specific competition goals. Celeste opens up and shares valuable insight about the importance of the journey, self growth, and personal lessons that one learns through a competition prep. Both women also share the importance of competing for the love of the sport and the desire to truly better oneself instead of competing for the external validation they receive from others. After sharing some valuable insights Celeste switches subjects and asks Lauren about the friendships she's made backstage and the difference in the dynamic amongst competitors between the NPC and IFBB levels. Lauren then opens up and shares if there was anything she wishes she would have known before competing in her first pro show and season. Lastly, to conclude the episode Lauren shares how others can reach out and connect with her. HEAR THE FIRST EPISODE WITH LAUREN CONNECT WITH LAUREN: https://www.instagram.com/lauren_elizabeth_fit/ CONNECT WITH CELESTE: https://instagram.com/celestial_fit Time stamps: [1:00] Celeste reintroduces Lauren and shares what topics will be discussed. [2:50] Celeste asks Lauren about her first year competing as a pro; sharing the stage amongst Olympian's, prepping during Covid, etc. [7:15] Lauren talks about the feedback she received from the judges, how her feedback as a pro has differed from being an amateur, her plans moving forward. [9:30] Lauren mentions what the IFBB Pro judges typically look for versus the physique she originally brought to stage. [11:15] Lauren shares why she think it's important for competitors to have a relationship with the judges. [14:00] Celeste asks Lauren how she felt after receiving feedback such as being too lean or too muscular after taking the time off to build. [19:20] Celeste has Lauren share the inspiration behind her coaching switch, what major changes were made in both her training and nutrition. [24:40] Lauren and Celeste talk about different coaching methods & approaches when it comes to cardio. [27:40] Celeste asks Lauren about her approach to nutrition during prep; intuitive approach versus weighing her food and tracking macros. [31:00] Lauren talks about judging; what is being rewarded at the amateur level and what is expected in the pro circuit. [35:40] Celeste asks Lauren about judging at the pro level and if they focus more on posing and presentation as being part of the whole package. [38:10] Lauren talks about what had the biggest impact on improving her posing. [40:00] Celeste asks Lauren to share her feelings or possible grief she's experiencing from the changes in her physique as a result of being sick. [44:00] Celeste asks Lauren about personal breakthroughs she's had during her first pro season. [48:30] Lauren and Celeste talk about expectations as an athlete and healthy reactions around placings and competing. [51:00] Celeste and Lauren talk about how this year turned out to be a blessing in disguise in relation to trusting life's timing. [53:40] Celeste and Lauren discuss the concept of competitors having a scarcity mindset around one's competing timeline. [59:00] Celeste shares valuable insight on the importance of the journey and self growth and lessons one can learn about the self through competing. [64:00] Lauren talks about friendships that develop backstage amongst competitors. [68:39] Lauren shares if there's anything she wished she would've known before going into her first pro show & season. [72:15] Lauren shares the best way for listeners to connect with her.

ASHLYN BROWN RETURNS Oct 23, 2020

Show notes

Today, IFBB Professional Ashlyn Brown makes her second appearance on "Confessions of a Bikini Pro". In this exciting episode, Celeste and Ashlyn discuss all the major changes and events that have happened since Ashlyn's debut to the podcast in December of 2018 which you can hear here: http://www.celestial.fit/confessions-of-a-bikini-pro-podcast/ashlyn-brown-getting-capped-shoulders-coming-back-from-a-nasty-rebound-developing-a-love-for-the-sport-how-small-tweaks-can-make-all-the-difference-and-staying-consistent . Ashlyn goes in depth about her exciting journey, qualifying for the 2020 Olympia! She provides details on her various placings, feedback received from judges, and other realistic show day experiences. Ashlyn shares her positive experiences working with Jamie Bernard of FitBody Fusion, and expresses how her life has changed since joining the team. She goes on to talk about how Jamie's mentorship has been a springboard for Ashlyn to influence and inspire athletes of her own. Celeste asks essential questions about show day presentation, and how to find and perfect show day polish. The pair discuss Ashlyn's podcast, The Center Stage, which she co-hosts with fellow IFBB Professional Beatriz Biscaia. They go on to talk through the importance of showing up for yourself, defining factors between those who turn pro and those who do not, and how the ultimate goal for bikini athletes is not a trophy or placing - but rather to persist, improve and bring your personal best each and every time. Connect with Ashlyn: https://instagram.com/ab_bikinifit Connect with Celeste: https://instagram.com/celestial_fit Episode Timestamps [00:45] Celeste re-introduces Ashlyn onto the show, outlining her past goals which have become current realities. [1:36] Celeste mentions some of Ashlyns contributions to the bodybuilding community [2:20] Ashlyn talks about her successful rookie season, leading up to her 2020 Olympia qualification [4:00] Ashlyn discuss some of the overlooked aspects of being an amateur, and how she improved her polish as a pro athlete [5:25] Ashlyn talks about her San Antonio Pro debut, placing, suit colors and her overall look [6:40] Ashlyn talks about her best and worst placings, and the different variables between them [10:33] Ashlyn mentions her 8 week break, re-starting her season, and Pre-Covid show plans [11:50] Ashlyn talks about her Northern California show and competing after a longer than anticipated off-season [12:15] Ashlyn discusses her positive post-show feedback w head judge Sandy [13:12] Ashlyn talks about her decision to compete next to olympians if she wishes to step on the Olympia stage [13:50] Ashlyn discusses the Tampa Pro and placing 3rd [14:56] Ashlyn discusses the judges feedback from the Tampa Pro [15:39] Ashlyn talks about her driving motivator; feedback. [15:26] Ashlyn talks about her Klash championship experience [16:36] Ashlyn mentions drastically changing her posing the night before Klash and the stressors that came along with that decision [19:12] Ashlyn talks about the importance of a coach, and trusting them with everything [20:08] Ashlyn mentions the success that came with her posing modifications [20:51] Celeste reiterates the importance of "the outcome does not matter" and how that contributes to Ashlyn's success as an athlete [21:46] Ashlyn discusses how she loves the challenges of bodybuilding, and how that motivates her to be better [22:36] Ashlyn talks about the insignificance of placing to her, because of her pure passion for the sport itself [22:50] Celeste questions about doubts arising backstage, if Ashlyn ever experiences such situations [22:13] Ashlyn truthfully responds to Celestes question, and discuses how doubt is something we all experience [24:44] Celeste asks Ashlyn about her polish and presentation and how she made her decisions regarding these important aspects of competing [25:20] Ashlyn talks about how she used the feedback from judges to make future decisions [26:10] Ashlyn points out that having a natural hair color is more of what the judges are looking for [26:30] Ashlyn talks about her previous show looks and feedback from the judges on each of them [29:00] Ashlyn talks about her decision to stick to more neutral colors for her overall look [30:00] Ashlyn talks about the hair and makeup colors that work well for her [30:35] Ashlyn mentions the importance of constantly getting feedback from judges and working on their feedback [31:20] Ashlyn talks about some of the aspects she is still tweaking to improve her overall look [31:45] Ashlyn mentions her plans to do a show before competing in the 2020 Olympia [33:08] Celeste inquires about what feedback Ashlyn is currently focusing on [33:42] Ashlyn discusses the feedback she received from both Tyler and Sandy at the NY Pro and how she will incorporate that into upcoming shows [35:53] Celeste asks Ashlyn to talk about her short mini break, and how this differed from a regular post show break [36:25] Ashlyn discusses how she wanted to take a break from tracking while traveling with her husband, and how she hit her goals while still enjoying herself [38:20] Ashlyn mentions her eating plan before starting prep (2 weeks intuitive eating, 1 week tracking macros) [38:45] Celeste talks about how enjoying yourself does not have to mean losing control of your identity, and having [39:43] Celeste transitions into Ashlyn's podcast, and the original goal/vision for the podcast [40:14] Ashlyn talks about how her and co-host, Beatrice have shared their prep experiences on their podcast [42:00] Celeste and Ashlyn talk about how their podcasts are a way to share experiences and inspire others through their platform [44:00] Celeste comments on the many ways Ashlyn's life has changed, and the various opportunities that have arisen because of these changes [44:20] Ashlyn talks about how being uncomfortable promotes growth and provides challenge [45:06] Ashlyn mentions the importance of having her coach to show her all of the ins and outs of the industry [46:24] Celeste asks Ashlyn about some ways she encourages her clients to go for opportunities [46:55] Ashlyn discusses one of her current clients and how they have successfully worked together, despite some obstacles [48:42] Ashlyn talks about how she instills what Jamie gave her into her own clients to help them succeed. [49:53] Celeste asks Ashlyn's option on the separating factors between those who turn pro and those who do not [50:22] Ashlyn talks about the inconsistencies of bikini and importance of continuing to show up. [51:21] Ashlyn talks about how her own experiences with perfecting polish have defined her eye for her own athletes [52:35] Ashlyn sets some healthy expectations for amateur athletes looking to turn pro [53:46] Ashlyn talks about her mindset for every show is to get better [54:33] Celeste asks about Ashlyn's time management when prepping for shows [54:55] Ashlyn mentions her process for maintaining a busy schedule and staying organized [56:33] Celeste thanks Ashlyn for her insight and advices that she provided on the show [57:08] Celeste asks Ashlyn to share how listeners can find her podcast or get touch with her

SPECIAL FEATURE; ELYSA WEISSBAUM OF PRO TAN! Oct 21, 2020

Show notes

[Scroll down for episode time stamps!] Today Celeste speaks with Elysa Weissbaum, brand coordinator of ProTan! Elysa has been the leader in the industry for 33 years, ranking #1 in products and customer service. They have been the official tanning company of Olympia for 16 years. Elysa trains, coordinates, and manages events. She loves to make connections with athletes and gets everyone involved with tanning to make memories a priority at each show. Outside of ProTan!, she has her heart focused on service in the special needs community, as well as traveling the world. Recently Celeste joined team ProTan! & wanted to provide the best insight on all things competition tanning directly from the source! You can use her code 'Celeste' at checkout on protanusa.com for a discount too! Elysa keeps backstage fun and motivating by creating a show day playlist. Her heart is in the spray room where the reality of show day is setting in for the athletes. Tanning makes show day official, as if a competitor is putting on their war paint. She enjoys the aspect of being the one to start of the show day experience with athletes. Elysa recounts the memory of one of the top bikini athlete's (listen to find out whose!) daughter spraying her mom's back. Next, Elysa talks about what goes through her mind backstage. Elysa stresses that the whole team stays involved to make the athletes comfortable. Service is important. The spray tanners put the competitors at ease with conversation. Through an introduction, they find something in common with the athlete to gain trust. Celeste and Elysa both agree that trust equals comfort. Elysa talks about her most challenging situations as well as her experiences at prestigious shows like the Arnold or the Olympia Elysa covers common misconceptions about nailing your tan and dispels conflicting information that athletes often receive. ProTan! is consistent in it's messages, while still being able to evolve, adapt, and overcome changes in the industry. With brighter stage lights and larger physiques, ProTan! developed a new product called Top Coat. Her biggest wish is that everyone would be on the same page, the coach, athlete, judge, and tanner. She wants tanning standards to be part of the judging criteria. Celeste asks if Elysa notices a difference in how an amateur and professional athlete communicate with spray tanners. Celeste gets Elysa to share what things athletes can do to make tanners' lives easier and make a better show day experience. Celeste and Elysa begin discussing skin preparation and taking care of skin pre and post show. Elysa emphasizes the importance of listening to the tanning company and not straying from instructions. She often hears "I didn't...so I just..."; it's a choice to not follow instructions. In this episode, Elysa breaks down exactly what you need for the best tan and even shares the best process to prepare for the tan and WHY skin preparation matters. Elysa explains the science and importance of proper skincare and skin prep! Celeste asks the best way to care for your skin when you have back to back shows and Elysa shares the best practices for girls being tanned at the show and girls using the DIY kit. Of course they discuss the situation of protecting tan from pee and fixing it after any mishaps. Celeste also asks Elysa for best advice with The DIY kit which offers the convenience to allow for variance and to do it on your own time but you won't be disappointed with an in person ProTan! Experience :) CONNECT WITH ELYSA: https://www.instagram.com/elysaweissbaum/ CONNECT WITH CELESTE: https://www.instagram.com/celestial_fit/ Learn more about and purchase your ProTan! Products. Percentage saved on your order helps support Celeste & the production of this podcast! So THANK YOU in advance 😊 Time Stamps: [1:00] Celeste Introduces Elysa Weissbaum of ProTan!. Visit www.ProTan!usa.com and use code CELESTE [2:56] Elysa talks about her show day/travel ritual of playlist to keep everyone happy and upbeat. [5:45] Elysa speaks to her past experience as an independent sunless tanner and being with the competitors as the gravity of show day is setting in. [6:29] Celeste asks Elysa what she does that other companies don't do. [8:26] Celeste asks what goes through Elysa's mind backstage. [10:55] Elysa talks about reassuring nervous competitors about tanning process. [13:15] Celeste asks if Elysa is personally nervous tanning someone. [15:25] Elysa talks about addressing concerns with coaches. [18:05] They discuss what needs to be known about tanning process. [21:50] Elysa discusses how preparation for shows like Olympia differs from a regional show. [27:07] Elysa highlights both negative and positive experiences. [34:35] Celeste asks about things to do to make tanners life easier. [38:20] Elysa talks about looking forward to shows and grieving their end. [39:50] Elysa talks about making your tan the best it can be, pre and post show. [44:55] What makes Get Buffed so great? [51:15] They discuss skin prep for back to back shows. [54:43] How does extending a tan change the use of the DIY kit or new spray tan? [57:03] All about the DIY kit! [62:20] How to fix pee marks on your tan. [63:50] Reach out to Elysa by email with questions about the DIY kit. [67:33] Insight, FAQs [63:45] Close out Use code 'Celeste' at checkout on protanusa.com for a discount on all your orders!

STEFANIE ANTORCHA RETURNS Oct 16, 2020

Show notes

In this "comeback episode" Celeste sits down and talks with the "Brownie Boss" herself, creator of Bambody Nutrition, Stefanie Antorcha! Celeste and Stefanie waste no time and kick off the episode addressing the recent allegations that were made against Bambody by other individuals in the industry. Stefanie opens up and shares more about what actually happened, how the situation arose, and how she herself found out about these allegations and accusations. She starts from the beginning and shares the challenges she and her business were already facing due to the Covid-19 pandemic, and where she was when she initially found out what had been happening on social media. Celeste then asks Stefanie about her initial feelings and reactions to the accusations that were being made against Bambody and their products. While explaining the situation, Stefanie shares her passion for her business and its customers, and how she feels they have become a family. She expresses the gratitude she felt for deciding to sit down with her team and finding the most professional manner to address the situation instead of immediately firing back to accusations via social media. Stefanie expresses that she wanted to really connect with and squash doubts from customers and people who truly care and support the company instead of giving attention to the internet trolls. Next, Celeste asks Stefanie if there are any details she wishes customers could have known about the complexities of the situation that attributed to why she couldn't address the situation right away. Stefanie shares sympathy for her customers initial feelings, then explains in detail how they went about finding the lab and started the process of getting samples tested to have their own facts and results. She explains the mix up with the postal service, the delay in delivering the packages containing their samples, and the toll that took on getting the lab results in a timely and efficient manner. Then, Stefanie explains that even upon obtaining the lab results she could not immediately share the results with customers. She goes on to explain the intricacies and details of the results and how one would go about deciphering the numbers and percentages reflected, and why that took so much time for her to be able to properly interpret and communicate with customers. She also emphasizes the importance of being fully transparent with Bambody customers and her passion to always handle things the right way, comparing that to her feelings and values being a product consumer herself. Celeste highlights Stefanie's passion and dedication she has for always providing customers with the best product and the most information possible, without even being required to. Celeste also touches on how her and other loyal customers questioned the claims against Bambody as they have been able to incorporate the treats into their daily nutrition plans and still achieve their goals. Celeste also asks Stefanie to touch on the macro content and nutrition labels Bambody does provide customers and how it varies from the typical baked good or treat you find on grocery store shelves. Transitioning from the process of and how Stefanie addressed the issue of the allegations made against Bambody, her and Celeste talk about the expanding product line and the changes Stefanie is making moving forward. Stefanie then breaks down the differences between the new lines; the Elite line, Guiltless Pleasure line, and the Indulgent line. Next, Celeste and Stefanie talk about the new exciting holiday treats that will be releasing soon as the fall season is in full swing. After talking fun holiday releases Celeste asks if Stefanie ever gets creative at home and creates Bam treats outside of her official "Bambody kitchen." Celeste also asks Stefanie if there are any Bambody treats that her friends and family love, yet she isn't over the moon about. Stefanie shares a brief history of the evolution of Bambody and how she first started experimenting with macro friendly treats as she wanted something that would satisfy her sweet tooth yet keep her on track for her fitness goals. She talks about how she got into bodybuilding when the typical competition diet was the "chicken, broccoli, and rice" and how she wanted to add variety in a fun and tasty way. Celeste also shares her personal experiences in finding Bambody products and how she felt it helped her mend her relationship with food and allow herself freedom and flexibility in her diet, as well as allow herself to have an indulgent sweet treat on a regular basis yet that also supports her and her goals. Next, Celeste asks Stefanie about personal goals Stefanie has and she shares that she started working with a coach again and that she loves the idea of one day returning to the stage. Then, the two women talk about Stefanie's circle of friends and customers. Celeste asks Stefanie about the circle of love she has and maintains at all times and how she has developed such a strong support circle. Concluding the episode Stefanie shares how listeners can further connect with and talk with her through her personal and business channels on social media. CONNECT WITH STEFANIE HERE: LEARN MORE ABOUT BAMBODY AND TRY THE DELICIOUSNESS HERE: USE CELESTE'S MONTHLY DISCOUNT CODE TO SAVE! DM HER ON IG: @CELESTIAL_FIT OR VISIT HER LINKS PAGE TO SEE THE MONTH'S CODE :) Episode Time Stamps: [0:50] Celeste introduces Stefanie and mentions topics to be discussed in her return episode. [2:30] Stefanie opens up about the allegations made against Bambody by other names in the industry. [6:50] Celeste asks Stefanie about her initial feelings and reactions to the accusations being made against her company. [9:50] Stefanie shares how she decided the best way to first address the situation as a business owner as opposed to letting emotions fuel her response, even on social media. [12:20] Celeste asks Stefanie to walk customers through the complexities of the situation when it came to immediately addressing concerns and doubts that arose about Bambody products. [16:20] Stefanie explains why the lab results were not immediately posted after receiving them and how they are difficult to understand by the "average consumer." [19:45] Celeste asks Stefanie if the lab was able to share the results of the previous tests, product quantity, etc. with Stefanie. [23:00] Stefanie talks about the nutrition labels on Bambody products and how they differ from other treats made in mass quantities and produced in factories. [27:15] Celeste has Stefanie elaborate on the new product lines and changes Bambody will be making & coming out with moving forward. [33:20] Stefanie shares exciting new holiday treats that will soon be released. [37:00] Celeste asks if Stefanie ever makes her own "Bam experiments" in her own kitchen/at home setting. [38:40] Celeste asks Stefanie if theres any Bambody treats she is impartial to, yet her family and friends really enjoy. [42:00] Celeste shares how Bambody has personally helped her on her mindset and competing journey and relationship with food. [43:40] Stefanie shares some of her current personal goal. [46:30] Stefanie talks about how she has developed a supportive, close circle of friends. [52:40] Stefanie tells listeners how they can connect with her

KATE ABATE RETURNS Oct 09, 2020

Show notes

In episode two of the Returning Guest series, host Celeste Rains-Turk sits down for a second time with Crisis Counselor, Master student of gerontology, Registered Yoga Teacher and Certified Personal Trainer, Kate Abate to dig deeper into Kate's life outside of competing. Although she is not actively competing, Kate shares how she has continued to make her body a priority. As discussed on her previous episode, Kate has struggled with her gut health and talks about her continued journey to improve her digestion. She shares about the Autoimmune diet she has been following and it's impact on her overall gut health and colitis. Beyond that, Kate discusses her own hypermobility and the levels it can work at outside of simply "being flexible". She shares how the hypermobility works its way down to her internal organs and joints and the correlation that exists between her hypermobility and her physical and mental health. Kate studies gerontology which is the study of the aging process. Kate talks about the aging process as growth and development. She talks about how even though the body no longer grows taller, it grows and develops in many other fascinating ways. She specifically talks about mental health in the older population by asking the question, "Have you ever seen an 80 year old freaking out and stressed about something?" Because she is receiving this new degree, Kate talks about how she wants to expand her business once she receives her diploma. Just like getting this degree is allowing her to "pivot" in her own life, Kate wants to be able to reach those who have also reached a pivot point in their life, whether it be in fitness, lifestyle, wellbeing or even a financial pivot. Even through all of this future planning, Kate shares how she is able to bring herself back to the present moment and enjoy every day. As the episode progresses, Kate talks about how she began her career in crisis counseling, stemming from trauma she experienced in her own childhood and in her 20s. She talks about how she was able to heal from this trauma and how she used a difficult time in her life to launch her into the world that is crisis counseling. Kate shares some of the best things that have come to her personally from crisis counseling and how to speak out when feeling the shame that is accompanied by the violence of a sexual assault. In this powerful episode, Kate's words inspire hope and optimism for the aging process, healing through trauma and sexual assault. EPISODE TIME STAMPS: [2:10] Kate's focus while not actively competing [4:04] New implementations to help with gut health [9:15] Hypermobility [12:15] Mental and physical needs evolving with age [14:02] Aging as growth and development [15:35] Correlation between mental health and hypermobility [20:58] Pursuing higher education in gerontology [24:50] Business vision [28:45] How the interest in gerontology was sparked [32:06] Bringing yourself back to the present while planning for the future [36:02] Pivoting [38:36] Experience as a crisis counselor [41:12] The best things that came out of crisis counseling for her personally [47:52] Having an open conversation regarding sexual assault [52:04] Working through her own trauma [57:47] Best advice for someone going through trauma National Sexual Assault Telephone Hotline (RAINN) HOTLINE SUPPORT: https://www.rainn.org/about-national-sexual-assault-telephone-hotline CONNECT WITH KATE: www.instagram.com/misskateabate/ CONNECT WITH CELESTE: www.instagram.com/celestial_fit/

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