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Confessions of a Bikini Pro — Professional
Confessions of a Bikini Pro

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.

The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling.

Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too!

Make sure to rate, review, and subscribe so you never miss an episode!

Latest Episodes:

MADDY MICHIELSSEN; Comparison & Female Competition, Eating Disorder on Stage, Health First Approach Mar 08, 2024

Show notes

Today I speak with IFBB Bikini Pro Maddy Michielssen, the CEO of Mpowered Fitness, who earned her Pro card at 2023 Nationals with the Overall win. She grew up a Ballet dancer with the Orlando Ballet before quitting at the age of 15 and took up weight training & wakeboarding. After a major accident, she put wakeboarding to bed and got into college at the University of Florida. She began training clients then, but also battled with her own eating disorder. After moving home and graduating, Maddy was put on a SLEW of medications, each with side effects, which lead her to I began on the journey to studying nursing as well as functional medicine. At that same time, she hired a bodybuilding coach and competed in her first show, knowing the feedback would be to gain weight.

Fast forward 4 years and she was healthy, thriving, and growing her own functional prep/lifestyle coaching business, FREE from medications and with a CLEAN bill of health. Maddy now uses her knowledge to empower, inspire, and cultivate healing and growth in other women -- whether they want to compete, get off of medication, or reconcile their relationship with food.

TOPICS COVERED

-her journey to self-love

-leveraging bodybuilding to heal

-posing/lifestyle/contest prep coaching

-having a family of bodybuilders/wellness advocates

-trusting yourself

-moving past the scale

-shifting mindset of bodybuilding

-being gracious

-dating as a competitor

-female competition

-gut issues

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH MADDY:

Instagram: https://www.instagram.com/madsmichiefitness/

TikTok: Madsmichiefitness

Youtube: madsmichiefitness

TIME STAMPS

1:00 introduction

7:30 getting into wakeboarding

10:30 healing eating disorder through bodybuilding

20:01 different approaches to tracking

30:05 positive reinforcement for negative actions

34:20 losing & finding your identity

46:35 beneficial habits

47:53 isolating in prep & dating

57:00 female competition

1:18:10 eating disorders and control

1:28:40 starting her business

1:34:35 how she works with clients

1:40:41 the biggest things people miss

1:47:17 changes in her last prep

1:51:20 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

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FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

AMANDA RIVAS; 'Ex Weeks Out' the Movie Competitors will Love, Authenticity with Yourself & Others, Childhood Impact on Personal Dreams Mar 01, 2024

Show notes

Today I speak with IFBB Bikini Pro Amanda Rivas, an actor, writer, filmmaker, comedian, and dog enthusiast. She is the writer & creator of EX Weeks Out - a film about bodybuilding and the strongest muscle of them all - the heart. Amanda competed in the NPC for nearly a decade with placings including everything from dead last to overall. Staying committed, consistent, and never giving up, she finally won her Pro car at Masters USAs in 2023.

Amanda is so open about her story and what led her to become the woman she is today. You don't want to miss this interview!

TOPICS COVERED

-staying the course

-making yourself proud

-believing that your day is coming

-God's plan

-learning through acting

-'Ex Weeks Out' Film

-no guarantees

-choose a path you're comfortable with

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH AMANDA:

Instagram: https://www.instagram.com/amandadoesitall/

Film: www.exweeksout.com

TIME STAMPS

1:00 introduction

5:30 keep going through No's

12:15 experiences in childhood

16:12 God's purpose

20:45 acting, filmmaking, and performing

23:20 'Ex Weeks Out' Film

32:00 bodybuilding in media

39:40 favorite champions

43:00 Amanda's plan

48:15 having doubts

54:10 long road to Pro

1:01:30 successful offseason

1:06:45 deciding to go enhanced

1:18:01 getting in the zone

1:20:35 Amanda's husband

1:27:00 planning Pro debut

1:29:55 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

MANUELITA ACUNA; God's Glory, Columbia to America, Injured Athlete to IFBB Pro Feb 23, 2024

Show notes

Today I speak with IFBB Bikini Pro Manuelita Acuña, a 20-year-old from Colombia, who has lived in the USA for 2.5 years. A former member of the Columbian National Trampoline team, she retired after winning the 2019 National championships and sustaining an injury. Who her mom came to visit her in March of 2022, she realized she wasn't in a good spot mentally or physically, so she decided to make a change and began working out again. She began her bodybuilding journey in March of 2023 when she began coaching with Daniela Benitez.

She won the overall at her first show and then won her Pro card in December 2023 at Nationals, only her second show ever!

TOPICS COVERED

-health, discipline, passion, hard work,

-inspired to dream

-put in the work & trust in God

-trusting your coach

-being patient

-being an elite trampoline gymnast

-growing her relationship with God

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH MANU:

Instagram: https://www.instagram.com/manuacuna_ifbbpro/

TIME STAMPS

1:00 introduction

5:10 winning Pro at her second show

15:17 having a team you trust

19:30 being an elite level trampoline gymnast

23:35 finding bodybuilding

27:55 going from injured athlete to Pro

35:48 moving to another country

42:12 fear of judgement

50:34 trusting in God& giving him glory

56:00 life outside of bodybuilding

60:33 missing family

67:10 feedback after Pro card win

69:30 plans for the future

72:00 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

JORDAN & DREW BRANNON; Everyone is a "Coach", Trends of the Divisions, Honesty in Coaching, Balancing Marriage & Coaching Feb 17, 2024

Show notes

Today I speak with Jordan and Drew Brannon. Jordan was born & raised in Tampa, Florida. She has her Bachelors Degree in Exercise Science from the University of South Florida, where she also met her husband, Drew Brannon. Drew is from Miami, Florida. Like Jordan, he also has his Exercise Science degree from USF. After college, Jordan & Drew opened their own gym, Pinellas Ultimate Strength House. Five years later, they just moved their gym to a brand new space featuring top of the line equipment, a posing room and a member lounge.

Both Jordan & Drew are online coaches for Fit Body Fusion & travel frequently to support their athletes at shows. When not working, they enjoy spending time with their golden retrievers, Oliver and Penelope, cooking and a good glass of red wine!

TOPICS COVERED

-finding a REAL coach and what that actually means

-safety and efficiency in coaching

-patience and realistic progression

-the WHY behind everything

-spending time at shows

-shaping a bikini physique

-the roll of genetics

-coaching for Fit Body Fusion

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH JORDAN & DREW:

Instagram: https://www.instagram.com/jayybrannon_ifbbpro/

Instagram: https://www.instagram.com/drewbrannon08/

Website: www.pinellasultimate.com

Website: www.fitbodyfusion.com

TIME STAMPS

1:00 introduction

5:56 addressing trends in the industry

9:30 coaching and training philosophies

13:38 what makes a good coach

17:32 changing trends at the national level

20:56 difference between a good athlete and a champion

23:44 the toll of coaching

35:05 prioritizing client health

38:40 politics in coaching

42:30 coaching for Fit Body Fusion

45:25 common misconceptions

47:59 hypothetical questions

60:00 rapid fire questions

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

CASEY MARSHALL; Bikini as an Overall Package, Power of Mindset, Putting Health First, Coaching Camaraderie Feb 16, 2024

Show notes

Today I speak with IFBB Pro Casey Marshall, a coach of NPC/IFBB athletes and lifestyle clients for 13. She specializing in the overall package - presentation, glam, suit, sportsmanship and overall creating healthy happy athletes. Her team, Team Boss Bodies, has turned over 50 women pro and have had athletes win pro shows in masters and open. She is also the author of the book The Bikini Bible.

While treating each client as an individual, she also accounts for their mental health and discipline. Casey helps her clients navigate their normal life by making sure they are successful as a whole, not just on stage, keeping in mind their careers, life, and relationships.

TOPICS COVERED

-balance versus extremes

-setting realistic expectations and timelines

-bodybuilding as a subjective sport

-maintaining a positive image of yourself while trying to improve

-optimizing the improvement season

-paying attention to stage glam

-outgrowing a coach

-setting boundaries as a coach

-falling into comparison

-financial aspect of competing

-sponsorships & affiliate links

-loving your body on and off stage

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH CASEY:

Instagram: https://www.instagram.com/caseymfit/

Website: www.teambossbodies.com

TIME STAMPS

1:00 introduction

3:01 what makes a good coach

4:10 good athlete versus champion

12:13 maintaining health in all seasons

14:45 different approaches with different clients

21:30 taking personal lessons into coaching

24:05 having long-term athletes

33:25 the toll of coaching

38:20 managing mistakes

45:10 politics in bodybuilding

50:35 common misconceptions

53:20 hypothetical questions

1:14:00 rapid fire questions

1:19:26 genetics for bodybuilding

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

DAVID DEMESQUITA; Functional Health, Balancing Hormones, Trusting your Coach, Truths about PEDs Feb 15, 2024

Show notes

Today I speak with David DeMesquita, a functional health coach on a mission to "make lives better". For the past 8 years, he has helped people from a wide range of backgrounds to not just optimize internal systems, but ALSO achieve their best physiques ever. He has worked with some of the top Olympians in the IFBB and continues to help athletes of all ages and experiences. David has over 10 years of his own competitive bodybuilding experience, being coached directly by some of the best in the industry including the late Matt Porter and John Meadows, and Austin Stout. His love for the sport continues, as he continues sharing content on his YouTube channel with show predictions and division analysis.

Outside of fitness, David is a nerd, and enjoys playing various PC video games and watching anime. He enjoys weekend house projects and playing with his Bengal cats, Luke and Leia. He and his wife Caroline reside in Atlanta, Georgia.

TOPICS COVERED

-functional health & cortisol management

-balancing hormones & menstrual cycles

-longevity in bodybuilding

-recovering health naturally

-taking unnecessary risks

-truths about PEDs & SARMs

-stimulate use & cortisol levels

-capitalizing on opportunity

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH DAVID:

Instagram: https://www.instagram.com/dynamite_d/

david@demesquitanutrition.com

YouTube Channel: @DavidDeMesquita

tik tok: David DeMesquita

TIME STAMPS

1:00 introduction

8:20 optimizing bodybuilding prep

15:15 recovering from disordered eating

26:47 rushing to the result

35:40 usage of PEDs in female athletes

42:02 SARMs and side effects

46:45 longevity in the industry

56:16 primo entering the bikini community

1:03:30 measuring side effects of PEDs

1:05:45 managing cortisol

1:15:20 rapid fire questions

1:28:03 overuse of stimulants

1:34:31 the toll of coaching

1:46:50 common misconceptions

1:52:18 politics in bodybuilding

2:01:45 good athlete versus champion athlete

2:10:45 gut health and performance

2:29:20 being ready for stage

2:54:00 fertility

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

LEXIE MAITLAND; Building Community, The Optimal Prep, When to Work with a Coach, Handling Post-Show Feb 14, 2024

Show notes

Today I speak with Lexie Maitland, a NASM certified CPT with a Bachelor of Science in Exercise Physiology from the University of Tampa. Before online coaching, she was an in person personal trainer and has been a coach for Team ProPhysique since 2019. She competed for the first time in 2017 (out of a dorm room) and then took a few years away before coming back to the stage. As a coach, Lexie puts her clients' health first, both physical and mental. She has built a close knit community with her clients and credits that to their success!

TOPICS COVERED

-Mentoring under Paul Revelia

-Building a community within her team of clients

-In person events and seminars

-prep does NOT have to ruin one's mental and physical health

-prep optimally

-educating clients & encouraging questions

-coaching glam & presentation

-prioritizing mental health

-planning for post-show

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH LEXIE:

Instagram: https://www.instagram.com/lexiemait/

Coaching application: https://www.projotforms.com/direct/lexe

Youtube: https://www.youtube.com/channel/UCcJ8M9Qt7haA5fjZVd21SWA

TIME STAMPS

1:00 introduction

6:30 picking the best show for your client

8:34 coaching philosophy

15:15 getting to the psyche of a client

19:42 what makes a good coach

23:25 building a community

27:40 in-person events

30:03 politics in bodybuilding

33:50 difference between a good athlete and a champion

36:36 common misconceptions

44:30 an optimal prep

48:20 handling a rebound

55:08 prioritizing health

57:36 the toll of coaching

1:03:45 working with Lexie

1:11 :25 overlooked components for bikini athletes

1:13:50 rapid fire questions

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

SEAN IRWIN; Hard work vs. talent, Embrace the Process, Rooting in Reality, Focus on Longevity, Being a leader Feb 13, 2024

Show notes

Today I speak with Sean Irwin, a Bodybuilding Contest Preparation Coach, Lifestyle Coach, and Personal Trainer. He is also an experienced Bodybuilding Athlete associated with some of the top competitors and brands in the sport. At an early age Sean developed his passion for competitive preparation through various individualized sports that demanded peak levels of physical performance. He is constantly seeking out innovative and scientific approaches to maximizing client health as well as physical and mental output. Although he possesses specialty certifications in Performance Enhancement, he enjoys catering to a large array of fitness and lifestyle goals. Sean loves motivating, inspiring, and pushing people to achieve drastic results. Whether his client is striving for weight loss, a high caliber athlete, or a hard-charging professional; he can create and implement effective programs to launch them to success.

TOPICS COVERED

-maturing as an athlete

-process over outcome

-taking ego out of the process

-handling all types of stress

-finding the middle ground

-pushing boundaries & taking risks

-Does a coach need a pro card?

-prioritizing training

-handling your reverse

-trusting your coach

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH SEAN:

Instagram: https://www.instagram.com/seanirwin_/

Instagram: https://www.instagram.com/sagacoaching/

Website: https://sagacoaching.com/

TIME STAMPS

1:00 introduction

4:25 coaching philosophy

8:30 good versus champion athlete

14:05 mindset based in ego

23:35 addressing extremes

36:55 demands of coaching

47:02 what makes a good coach

54:10 politics in bodybuilding

1:04:05 Why to hire Sean

1:13:01 training aspects overlooked for bikini

1:19:10 working with clients in reverse

1:24:55 dealing with self-doubt

1:28:46 rapid fire questions

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Coaches' Series Round 3 Feb 11, 2024

Show notes

We are back for our 3rd coach series and I want to preface this week by saying every coach I am bringing on is a professional with their own achievements, education, and experience. Many of them you will recognize as well-known names. If I could fit every amazing coach in the bikini competition world on the show, we would have a whole other podcast, but I am so excited about the coach's I will be conducting these interviews with. None of the coaches have paid to come on and there will be as limited bias as possible. Every episode will contain the same set of questions for the coaches along with specific topics for each coach to expand on or opportunities to learn from and get to know them more! This series is all about getting some serious understanding about who these coaches are, what their philosophy is and even asking them questions others might be afraid to ask them. The intention is for you all to learn not just about them and their style but also learn from them and their expertise. Plus! you can use the questions I ask to interview other coaches you have on your radar. This is not a popularity contest, a who is better than who, or a which is the right way fight, this is about truly highlighting the individual strengths and systems each of these coaches have to offer competitors in their own passionate way because we all know everyone is different and so are these coaches. I understand athletes have varying experiences with coaches and unfortunately in an episode I cannot fully capture every review of every coach either. We will be featuring: Ivan Madarang https://www.instagram.com/geektophysique/ Sean Irwin https://www.instagram.com/seanirwin_/ Lexie Maitland https://www.instagram.com/lexiemait/ David DesMesquita https://www.instagram.com/dynamite_d/ Casey Marshall https://www.instagram.com/caseymfit/ Drew and Jordan Brannon https://www.instagram.com/drewbrannon08/ and https://www.instagram.com/jayybrannon_ifbbpro/ Coach's Week Questions:

What is your coaching philosophy?
What kind of mental physical and even emotional toll does coaching take on you? How do you handle these types of demands?
What do you think makes a coach a 'good' coach?
What do you think is the difference between a good athlete and a phenomenal, winning champion athlete
What do you have to say to the people who say politics with teams plays a role in their client's placing? Or that all of this is political?
How do you make your client's health a priority?
What are some common misconceptions that people have about this sport when they come to you?

What does each coach believe to be the most 'overlooked' component by bikini athletes for success in the sport?! Hypothetical Round:

If I am 1 year into competing with a few overall wins under my belt and my goal is to get my pro card and I have never stepped on the national stage and have been working with the same coach for all those SHOWS but was looking for a new approach why would I hire you?
If I am 4 weeks out from a show and keep saying I don't feel ready, but you believe I am, what is your response?
Let's say someone comes to you wanting to compete or considering it, what is something you want them to know before they compete?
Your client comes to you and says they have rebounded after their show and just wants to reverse it and get back to normal, what do you do?

Rapid fire answer with 1 sentence or less then you can pick some to expand on

Do you believe in using Waist trainers
IIfym or structured meal plan
Do you believe in using Fasted cardio?
Fan of Water Cuts
Steady state or HIIT for fatloss without sacrificing fullness especially in glutes?

Anything I didn't ask you that you think I should have? Then 1-3 topics chosen for each individual coach will be covered too throughout the episode!

DR. STEPHANIE ASHLEY WARDEN; Changing Coaches, Body Image, Take Inventory, Brand Yourself Feb 09, 2024

Show notes

Today I speak with IFBB Bikini Pro Stephanie Warden, who has been competing since 2018 and turned pro at NPC Universe in 2023, which was her 14th show. She made her Pro debut at the Hawaii Pro where she placed 4th. Outside of competing and fitness modeling, she is an eye doctor, a wife, and a coach, who will soon be launching a podcast with Lauren Kralovec and Kaylia Rhodes.

TOPICS COVERED

-moving on from a coach

-intentional training

-focus on posing

-competing while in school

-importance of communication

-body acceptance in improvement season

-identifying what's important

-dealing with haters

-Bikini Besties Podcast

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH STEPHANIE:

Instagram: https://www.instagram.com/steph.ashlley/

TIME STAMPS

1:00 introduction

4:30 training with intention

7:05 tips for posing & core control

8:56 evolving with different coaches

15:25 knowing when to switch coaches

22:39 placings on the national circuit

25:25 growing in improvement season

31:15 haters and supporters

34:34 placing 4th at her pro debut

36:26 starting a podcast

37:47 finding bodybuilding

38:45 competing while in school

40:26 finding a routine

44:00 creating opportunities

49:30 her brand as a Pro

52:04 preparing to be a parent

55:30 life goals

59:05 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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