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    Professional

    Confessions of a Bikini Pro

    The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.
    ​
    ​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

    All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling.

    ​Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too!

    Make sure to rate, review, and subscribe so you never miss an episode!

    Advertise
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    Latest Episodes:
    LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time May 17, 2024
    Show notes

    Today I speak with IFBB Bikini Pro Lisa Reid, a 32 year old newly crowned Bikini Pro from Australia who entered her first competition back in 2014 and was immediately hooked. Now, almost a decade later I has competed in 23 shows and her passion and love for the sport only continues to grow. She started in the Natural Bodybuilding federations first: winning pro status and world titles in two federations (ICN & WNBF), before working towards building a competitive physique for her NPC Debut in 2022. At the end of 2023 she traveled to America to compete at the Amateur Olympia, and then her dream became a reality when she earned her Pro card at the Caribbean Grand Prix Pro Qualifier in the Bahamas.

    TOPICS COVERED

    -the difficulty to win a pro card in Australia

    -experience training & competing internationally

    -background as a dancer growing up

    -importance of consistency and patience

    -passion is one of the keys to success

    -having her partner as her coach

    -a strong support network

    -maturing as an athlete

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH LISA:

    Instagram: https://www.instagram.com/lisajanereid/

    TIME STAMPS

    1:00 introduction

    5:00 competing in different federations

    12:01 posing practice and different standards

    14:07 earning a Pro card in Australia

    16:31 competing internationally

    21:31 differences in competing locally and internationally

    30:40 developing over 10 years

    36:53 comparison hurting your preps

    41:55 personal growth

    44:32 focuses outside of bodybuilding

    47:55 being coached by her partner

    54:37 growing muscle overtime

    57:48 prep versus off season

    62:32 goals for the Pro league

    66:23 relating posing to dancing

    69:30 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE


    6 Years of Podcasting; Lessons, Mental Health Tips, Goals for the Show, and Reflections May 10, 2024
    Show notes

    Today I celebrate six years of the Confessions of a Bikini Pro Podcast! Sometime I feel like it's been longer and sometimes I feel like it was just yesterday! So much of my life has changed over the past six years, but the one constant has been the podcast. Join me today as I look back on the past guests, lessons learned, and what the future holds!

    TOPICS COVERED

    -6 lessons learned

    -6 mental health tips

    -6 goals for the podcast

    -6 reflections

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    TIME STAMPS

    1:00 introduction

    3:30 podcasting as a passion project

    5:45 lessons learned

    14:13 mental health tips

    20:40 goals for the podcast

    28:40 reflections on the podcast

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE


    AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion May 03, 2024
    Show notes

    Today I speak with IFBB Bikini Pro Amanda Lam, from Hong Kong. She and her partner Isaac, are the first Chinese IFBB pro couple. She is the director of PUMP Personal Training Gym in Hong Kong and is also a transformation and Prep Coach. She is also an occupational therapist with 2 years working experience in the psychiatric department working with adolescents with autism, depression, and eating disorders. Amanda is currently studying functional medicine and integrative nutrition. She earned her Pro card in Hong Kong 2020 and has since placed second call outs at the 2023 San Antonio Pro and first call outs in Korea Pro and Japan Pro.

    TOPICS COVERED

    -growing trend of bodybuilding in Asia

    -relationships in bodybuilding

    -working on feedback & building glutes

    -balancing all aspects of life

    -from occupational therapy to coaching

    -taking a break from bodybuilding

    -having a heathy pregnancy & postpartum

    -stress management

    -pursuing your passion

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH AMANDA:

    Instagram: https://www.instagram.com/amandajayden_ifbbpro/

    TIME STAMPS

    1:00 introduction

    4:27 competing in Asia versus USA

    8:30 how her family views bodybuilding

    14:10 having an IFBB Pro boyfriend

    19:05 working towards the Olympia

    26:00 balancing bodybuilding and her career

    29:43 being a prep coach

    30:59 leaving her hospital job to coach

    36:44 taking time to start a family

    43:50 studying functional medicine

    48:30 lessons from bodybuilding

    51:31 goals outside of competing

    55:20 Amanda's approach to prep

    60:38 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE


    PAMELA JOHN; Graves Disease, Grieving, Growth Mindset Apr 26, 2024
    Show notes

    Today I speak with IFBB Bikini Pro Pamela John, a certified personal trainer, strength coach, and nutrition coach, who started competing in 2012 and earned her Pro card at Masters Nationals in 2015 and has competed over 50 times! After the birth of my last daughter in 2000, her body went haywire which eventually led to a diagnosis of Graves disease. Along the way, she discovered that no matter where we are in life, most of us desire to be better than we are right now. Her specialty is helping women restore their bodies through proper mindset, improved nutrition, movement and hormonal balance and as a result they look and feel even better than they ever thought possible!

    TOPICS COVERED

    -overcoming adversity

    -holding commitments to yourself

    -becoming disciplined

    -Her recipe book- "Fit and Healthy Her"

    -being a long time smoker

    -fighting Graves disease

    -dealing with grief

    -coping through prep

    -advocating for your health

    -having a growth mindset

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH PAMELA:

    Instagram: https://www.instagram.com/pamela.fit.for.life/

    Website: www.pamelajohnfitness.com

    TIME STAMPS

    1:00 introduction

    3:57 changes since reclaiming her health

    7:05 explaining Graves disease

    14:35 finding gratitude in the journey

    18:00 having complicated pregnancies

    21:20 her love for her mother

    25:19 how grief affects us

    33:40 understanding pre-grieving

    41:36 overcoming challenges

    44:44 finding a love for fitness

    47:30 be your own health advocate

    48:30 changing habits

    51:00 being married over 30 years

    56:40 things to master before competing

    1:01 milestones in competing

    1:02:30 changes in bikini division

    77:13 competing for reasons other than physique

    78:24 creating a recipe book

    84:39 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE


    CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep Apr 19, 2024
    Show notes

    Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for her mother and grandmother.

    She first competed in wellness in 2022, but switched to bikini in 2023. She switched coaches in August and went on to take overall in both novice and open bikini divisions at Battle of Texas in December. One week later, she took first in her class and earned her Pro card at NPC Nationals. Outside of the gym, she is a foodie and loves attending EDM music festivals.

    TOPICS COVERED

    -Mental aspect of bodybuilding

    -personal growth over the years

    -self awareness

    -past coaching protocol compared to current

    -future goals or aspirations

    -other hobbies such as raving

    -practicing self-love

    -patience with building muscle

    -raves and EDM festivals

    -goals to start her own company

    -willingness to change

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH CHRISTINA:

    Instagram: https://www.instagram.com/xtinastar_ifbbpro/

    TIME STAMPS

    1:00 introduction

    5:09 starting in wellness

    13:25 finding fitness in college

    16:38 switching coaches

    20:30 being a foodie and a competitor

    25:30 changing your mindset

    33:00 loving your body in all seasons

    46:05 feedback and long improvement season

    52:35 keys to success as an amateur

    54:02 experience earned her Pro card

    59:25 enjoying raves and EDM festival

    66:10 growth in her relationship

    69:25 going back to school

    73:40 willingness to change plans

    77:40 being a caretaker

    82:50 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE


    TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions? Apr 12, 2024
    Show notes

    Today I speak with IFBB Bikini Pro Tianna Pistone, who started bodybuilding at age 16 years and did her first show at 17 years old. She earned her Pro card USA's in 2023 when she was just 22. As a young teenager, she struggled with underrating, always wanting to be the thinnest girl. She was inspired to start bodybuilding by her father, a former bodybuilder.

    Outside of competing, I graduated college with a bachelors of science, majoring in homeland security, and is now in the Austin PD academy. She plans on making her Pro debut in 2025 or 2026. Tianna also offers posing coaching.

    TOPICS COVERED

    -eating disorder recovery

    -finding bodybuilding

    -DIY show day

    -taking time away from the stage

    -life outside of bodybuilding

    -benefits of intuitive eating

    -setting your mind to your goals

    -muscle maturity and time to build

    -division crossover

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH TIANNA:

    Instagram: https://www.instagram.com/tirae_fit/

    Posing: https://www.instagram.com/tiraeflows/

    TIME STAMPS

    1:00 introduction

    6:27 how posing practice transforms you

    17:25 taking a long improvement season

    24:55 goals outside of bodybuilding

    28:34 transitioning to different styles of eating

    36:49 bodybuilding saved her life

    44:41 shifting her mindset

    49:00 feeling a responsibly on social media

    52:15 her dad's experience bodybuilding

    60:00 wanting to be a police officer

    62:25 discipline to follow your dreams

    67:02 deciding to study homeland security

    70:00 life is too short to say no

    82:49 Feedback from USAs

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE


    JANINE HERRERA; Thief of your Future, Master's Category Labeling, God's Purpose for You in Adversity Apr 05, 2024
    Show notes

    Today I speak with IFBB Bikini Pro Janine Herrera, a single mother to 3 amazing girls aged 10, 8, and 4. She is also an AGACNP-BC with a focus and passion for functional medicine. She has spent the better part of her life serving others, but was in need of purpose unique and personal to her, and she has found that in bodybuilding. In addition to being a high school sprinter and cross-country athlete, Janine also danced ballet for 21 years.

    She started bodybuilding in March 2021, and competed in 2 shows before earning 2 IFBB pro cards at the 2021 North Americans. She most recently earned second place at the 2023 Masters Olympia Bikini! Along with Jodie Unger and Ashlyn Little, she is a co-founder of Team Alpha Aesthetics.

    TOPICS COVERED

    -being a Masters athlete

    -staying healthy and balanced

    -empowering mothers

    -competing at Masters Olympia

    -serving others

    -focusing on the future

    -leaning on her faith

    -coaching relationships

    -in it to win it

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH JANINE:

    Instagram: https://www.instagram.com/ja9fit/

    Instagram: https://www.instagram.com/teamalphaaesthetics/

    TIME STAMPS

    1:00 introduction

    8:53 Masters success & Masters Olympia

    13:15 having a passion to pursue

    17:15 managing her time as a single mom

    22:20 staying focused and not stressing

    28:30 asking for help

    33:17 overcoming obstacles

    37:22 focusing on being present

    43:50 working with clients with ICU nurse experience

    49:18 coaching philosophies

    55:48 habits for success

    60:00 building community with women

    65:33 you're never too old

    70:14 should you hide your age?

    76:55 being fuller and tighter

    79:10 bikini competitors are athletes

    84:30 future masters Olympia

    91:20 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE


    SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing Mar 29, 2024
    Show notes

    Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic Angelz Bikinis and co-host of Bikini Things Podcast.

    TOPICS COVERED

    -struggles post show

    -food obsession during prep

    -the reward through the process

    -personal growth through competing

    -leaving a friend group

    -working towards goals

    -understanding your feedback

    -following your intuition

    -talking about taboo topics

    -being your own boss

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH SAMMY:

    Instagram: https://www.instagram.com/itssammyjo_/

    Website: itssammyjo.com

    Youtube: https://www.youtube.com/@SjXoXo

    TIME STAMPS

    1:00 introduction

    3:40 what she wish she knew before competing

    9:15 competing for longevity

    17:02 dancers, competing, and body image

    20:08 views of competing

    29:14 moving and changing your life

    33:00 becoming a step-mom

    40:40 competing and building a family

    44:07 goals for the Olympia

    51:30 the cost of competing

    55:18 leaving her 9-5 job

    60:00 being demonetizing YouTube

    72:45 building confidence

    77:40 managing her work flow

    85:00 acknowledging your accomplishments

    87:33 suit design with Toxic Angelz

    99:40 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE


    CARRIE HENNESSY; Leaving an Abusive Marriage and Finding Love, Parental Guilt, Your Best Process, Competing as a Single Mother, Empowerment in Routine Mar 22, 2024
    Show notes

    Today I speak with IFBB Bikini Pro Carrie Hennessy, a wife and girl mom to a 18 months old and 13 year old plus a dog mom. She loves true crime podcasts, being outdoors and anything adventurous. She loves connection, laughing and advocating for women. One of her favorite quotes is " If you don't like something, change it. If you can't change it, change your attitude." She entered the bodybuilding world after leaving an abusive marriage and finding the courage to choose herself. Fitness took her from feeling powerless and defeated to empowered and strong. She is a Coach at Fitbliss Fitness.

    Her first NPC show was in March 2015, and later that year, competed at North Americans. She earned her Pro card at USA's in 2018 after placing 1st. She last competed in 2021 and is returning to the Pro stage this year!

    TOPICS COVERED

    -leaving an abusive marriage

    -choosing a partner

    -learning from mistakes

    -friendships in bodybuilding

    -adapting your routine

    -taking a break from stage

    -embracing the lifestyle

    -competing for the right reasons

    -setting boundaries

    -starting a family

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH Carrie:

    Instagram: https://www.instagram.com/carrielawlerhennessy/

    TIME STAMPS

    1:00 introduction

    5:25 leaving an abusive marriage

    10:01 finding love

    16:23 learning to trust yourself

    21:18 changing views of herself

    24:34 finding bodybuilding and coaching

    28:03 finding empowerment

    31:01 competing & motherhood

    39:30 changes made to go Pro

    44:52 living the lifestyle

    52:00 controlling the narrative around your body

    1:06:13 maintaining life while in prep

    1:12:10 pregnancy and postpartum

    1:17:20 prep changes after having a baby

    1:20:00 decoding to grow her family

    1:26:24 navigating client comparison

    1:33:50 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE


    JESSICA DEXTER; Letting Go of Perfection, Self-Coaching Tips, Committing to Each Season Mar 15, 2024
    Show notes

    Today I speak with IFBB Bikini Pro Jessica Dexter, an online lifestyle/ bikini competition prep coach, who also offers posing coaching. She has been competing for four years and earned her Pro card at 2021 North Americans after coaching her self. Her bodybuilding journey has been her saving grace and she wants to encourage other women to have the strength to take care of themselves mentally and physically despite life's obstacles!

    TOPICS COVERED

    -mental health

    -maintaining healthy relationships/dating as a competitor

    -client/coach relationships

    -being self-coached

    -learning from your mistakes

    -committing to improvement season

    -meeting clients where they're at

    -confidence on stage

    -posing year round

    -it takes a village

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH JESSICA:

    Instagram: https://www.instagram.com/jess_ifbbpro/

    TIME STAMPS

    1:00 introduction

    3:48 lessons learned through bodybuilding

    8:19 placing second at a pro show

    11:40 committed to improvement season

    17:01 life before bodybuilding

    21:20 advice for prepping yourself

    26:20 collaborating with her coach

    30:40 non-negotiables for coaching yourself

    33:14 developing posing routines

    39:35 goals for competing

    43:20 going through a divorce

    46:34 dating as a bodybuilder

    49:30 it takes a village

    55:24 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE


    Previous 1 9 10 11 12 13 46 Next

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