Complete Human

Byron Katie: Second Guessing Your Thoughts, Avoiding the Uncomfortable, and Creating Your Own Reality May 11, 2022

Do you ever question your own thoughts?

In this episode of the Complete Human podcast, we discuss what it means to be free, how someone can know if they are suffering from their thoughts, what is the cause of all suffering, why is it our natural instinct to avoid uncomfortable feelings, and if self-questioning can ever be taken too far.

Bryon also walks us through what the four questions that can change your life. She shows you exactly how to identify and question any thought that would keep you from that freedom.

Byron Katie is a well known author, speaker and the founder of The Work. The Work is used to help individuals question their stressful or uncomfortable thoughts.

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How Tracking Your Continuous Glucose Levels is the Key to Understanding Your Health and Nutrition with Dr. Taylor Sittler from Levels Apr 27, 2022

Do you know what your continuous glucose levels are? Most people don’t, so don’t feel bad! But, did you know keeping track of your glucose levels can reveal many important things about your daily diet and habits? It is possible and that’s why we are going to dive into in this episode of the Complete Human podcast.

How we do this is through were a Continuous Glucose Monitor. While many people think of these monitors for those with diabetes exclusively, they have become more mainstream and are now used by those who are serious about understanding what’s going on within their body and how what they are eating and doing daily is effecting their overall health.

One of the things we've been talking about for years is the value of diagnostic testing. While there's no singular test out there to really quantify true metabolic health, there are certain things that we can look at time and time again as kind of precursors to metabolic dysfunction, mitochondrial dysfunction, and insulin resistance. One of those is a continuous glucose monitor.

We have both been wearing our levels, which is a Continuous Glucose Monitor that attaches to an app. By wearing this, we've been able to actually not only track our glucose on a consistent basis, but also look at the data as it pertains to certain food activity.

So in this particular episode, we have the pleasure of interviewing Dr. Taylor Sittler, who's the head of research and development over at Levels and we really get into the weeds on metabolic health, what is contributing to metabolic dysfunction, and how we can overcome and avoid these issues through measuring and understanding our glucose levels.

Levels is currently running a closed beta program with a waitlist of over 160,000 people. If you'd like to skip that line and participate in their early access program today, click here: levels.link/COMPLETEHUMAN
Find more from LEVELS:
Levels Instagram: @levels
Levels blog: levelshealth.com/blog
Sign up for Level's newsletter: levelshealth.com

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Regenerative Farming: How Cows Can Save the World and Your Health Apr 13, 2022

What the heck is regenerative farming? Why the heck should you prioritize regenerative farmed meat? These are the two questions we discuss in-depth in this episode of the Complete Human podcast.

Personally, we are fed up with people believing cows are bad for your health and the earth. We are fed up with people believing vegan is the way. And, we are fed up by people being under-educated when it comes to the meat they are/aren’t eating.

In this episode, we not only give you a clear explanation of what regenerative agriculture is, but we also debunk counting myths and explain why regenerative farming is the key to saving humans and the planet.

What we discuss:

7:00 - Why regenerative farming is returning to the way Mother Earth intended

11:00 - Water scarcity

13:00 - Sequestering carbon

15:00 - Nutrient density

18:00 - Is Grass-fed/Pasture Raised the same?

19:30 - Why there is no space on this earth for conventional meat

23:00 - How do you shop for regenerative meat?

Get regenerative farmed meat brought right to your doorstep: www.regenerativepastures.com

Are Plants Toxic? A Healthy Debate on The Carnivore Diet w/ Dr. Paul Saladino Mar 30, 2022

Are we supposed to be vegans or carnivores? Dr. Paul Saladino has a very unique answer to that question.

Since the dawn of time, the food chain has been divided into two very distinct groups – carnivores and herbivores. The herbivores ate the plants and the carnivores ate the herbivores. We were really able to see this distinction in the dinosaurs over 65 million years ago. The dinosaurs died out, eventually paving the way for man, the pesky little hybrid of a creature who consumed both plant and animal. The study of man’s diet through the ages is a topic of much debate in scientific circles. Did we flourish as meat eaters or are we meant to be herbivores. Outside of the scientific debate, there is a cultural clash between those who oppose eating animals, and those that believe that our greatest path to health lies in consuming meat.

In this episode of The Complete Human Podcast, Janna and Evan discuss the Carnivore Diet with Dr. Paul Saladino, author of the Carnivore Code. Dr. Saladino discusses man’s origins as hunters, and how eating animals made us human. He discusses in great detail plant toxins of all types, where they are found, and how to avoid these toxins.

Dr. Saladino brings a very unique position to the conversation of dietary supplements and why some may be doing more harm than good.

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Girl Scout Cookies: Do They Do More Harm Than Good? Mar 23, 2022

Let’s discuss the most beloved cookie in the world: The Girl Scouts Cookie. Many of us just buy this cookie because a little girl is too cute to say no to. But, have you ever stopped to think about what Girl Scout cookies are doing to the environment, the effects they have on your health, and where that money is actually going?
Evan and Janna didn’t record this episode to exclusively dump on Girl Scouts, rather they did so so to open up a dialogue on a topic that is rarely discussed. With anything we are buying, it’s imperative to our health and planet to question its effects.
What we discuss:

How Girl Scout cookies affect our metabolic health

The ingredients of Girl Scout cookies

Why do we want to avoid palm oil for a better planet

Is selling Girl Scout cookies actually promoting entrepreneurship?

How much money are Girl Scouts making on cookies each year?

Where does the money go to?

What are some better alternatives for the Girl Scouts to sell?

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Galahad Clark: What Shoes are Doing to Your Feet + Why Barefoot is Better Mar 16, 2022

Did you know that 70% of our brain’s information about movement comes from our feet? So, it follows that healthy feet come with a healthy mind.

But a lot of what we do every day kills our feet, such as strutting in tight-fitting cushioned modern shoes!

In this episode of Complete Human, Vivobarefoot Founder Galahad Clark joins Janna and Evan to discuss everything you need to know about foot health and the evolutionary benefits of barefoot walking (and running). Galahad also details how modern shoes, which he blatantly calls “foot coffins,” affect muscle development in kids and disrupt the brain-foot sensory feedback. We dig deep into the fascinating science behind Vivobarefoot’s technology, too! And then we end the episode telling why reconnecting your body with nature and your soul starts with letting your soles touch the ground.

Galahad Clark is a seventh-generation descendent of the Clark family dynasty and founder of Vivobarefoot. This London-based footwear company features ultra-thin puncture resistance soles that let your feet do the natural thing.

What we discuss:

3:50 - On continuing his family's shoemaking legacy

7:00 - Why he almost went bankrupt & how Vivobarefoot came to life

11:00 - Why modern shoes are considered "foot coffins"

14:20 - The brain-foot connection + how cushioned shoes could lead to degenerative diseases

24:00 - The sad truth about the shoe industry & his quest to making a difference

32:00 - How tight-fitting shoes affect posture & children's natural movement

38:00 - What your squat form reveals about your foot health

42:00 - All about Vivobarefoot

Learn more from Galahad Clark:

Website: https://www.vivobarefoot.com/rw/

Instagram: @galahadclark

Get 10% off on Vivobarefoot shoes with code COMPLETE HUMAN at https://www.vivobarefoot.com/rw/

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Oral Health: The Synergic Relationship between Oral Health and Overall Wellness Mar 09, 2022

Did you know your overall health is highly dependent on your oral health? There is a synergic relationship between the two.
Did you know gum disease is the most common chronic inflammatory condition in the world, plus gum disease is also linked to heart disease, diabetes, respiratory disease, osteoporosis, and rheumatoid arthritis?
By combing through 1,000-plus medical histories, researchers at the University of North Carolina School of Dentistry found that people with gum disease were twice as likely as others to die from a heart attack and three times as likely to have a stroke. How crazy is that?
In our latest podcast episode, we nerd out on all things oral health with the Co-Founder and Chief Dental Officer, Dr. Lynn Hurst.
Janna and Evan have been using Candid's clear aligners for straightening their teeth for the past few months and have seen not only amazing cosmetic results but also health results! Dr. Hurst, Janna, and Evan chat through the different effects oral health has on your overall health, the evolution of your teeth, the main culprits of poor oral health, and what masks are doing to your facial structure.
What we discuss:
10:00 - Why we seem to have so many oral issues
22:00 - The connection between oral health and cardiovascular health
28:00 - The effects of mask-wearing on facial structure
34:00 - The biggest catalysts for poor oral health
42:00 - Optimal diet for optimal oral health
50:00 - All about Candid
You can use Candid, too! Head over to candidco.com to get your very own clear aligners.

Debunking Sleep: Bio-Optimizations for Great Sleep Mar 02, 2022

Do you believe 8 hours of sleep at night is optimal? Do you also believe in taking sleeping pills or supplements when you can’t sleep will fix the problem?
We all hate a poor nights sleep, but unfortunately, many of our lifestyle habits don’t set us up for success when it comes to sleeping well. Plus, many of our beliefs around sleep are false, which is only adding to the problem.
In this episode of the Complete Human Podcast, we not only debunk the most common sleeping myths (Like how you should never sleep 8 hours at night), plus the health issues that arise from sleep deprivation, and the bio-optimizations that will make a drastic difference in your quality of sleep.
What we discuss:
4:00 - The issue with checking your phone ASAP in the morning
12:00 - Issues that arise from sleep deprivation
15:00 - What a real sleep cycle should look like
17:00 - Sleep inertia
18:30 - Debunking sleep myths
22:00 - How to get better sleep
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Debunking Food Labels: Which Labels Are Just a Marketing Scam? Feb 23, 2022

Let’s tackle food labels.
When you go to the grocery store and you are trying to pick out eggs, do you know which ones to choose? What about chicken? Steak? Milk?
Is cage-free the right option, or free-range? Or are neither of those the best option? It’s confusing. The issue is that most labels on your food are purely a marketing scam. In order to cut through the scams, we need to be educated on which labels actually matter and that’s exactly what we are going to dive into in this episode of the Complete Human Podcast!
The labels Janna and Evan debunk in this episode…

2:00 - Natural

3:34 - Organic

8:04: Cage-Free

12:00 - Free Range

13:00 - Pasture-Raised

14:00 - Grass Fed

17:00 - Gluten Free

19:00 - Non-GMO

21: - Fish labels

Find more content from us:

IG: @completehuman

Blog: completehuman.com

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What is Metabolic Flexibility and Why Do You Want It? Feb 16, 2022

What the heck is metabolic flexibility?
In our opinion, it is one of the most important things we need to focus on when striving to be a healthier human. Essentially, metabolic flexibility is our body's ability to utilize different food sources at different times and switch between our different metabolic processes quickly.
How does our body utilize food? Can you deviate from your typical diet without it destroying you? Can you gain some weight and easily lose it? Can you go hours without eating? If the answer to these is no, it’s time you focus on becoming metabolically flexible. And in this episode of the Complete Human podcast, we educate you on how to do it.
What we discuss:
1:00 - What is metabolic flexibility?
3:00 - Signs of being metabolic inflexible.
5:00 - Ways to become more metabolic flexible
7:45 - Biomarkers and lab tests for seeing if you are metabolically flexible.
10:00 - Eating the right foods for your body and activity levels
Follow us on Instagram: www.Instagram.com/CompleteHuman
Get education clips on becoming a Complete Human on YouTube: www.youtube.com/channel/UCOJ-l_ZTctQ_9AwFX7BfWUg

Q&A on Janna and Evan’s Relationship + How They Make it Work Feb 09, 2022

Curious about Janna and Evan’s relationship? We know most of you are and that’s why we put together this Q&A edition of the Complete Human podcast to give you an inside look into this couple’s relationship. They share how they met, what obstacles they face, and what has helped them the most in creating a strong and deep relationship.
As they share in this episode, no one wants to put in the work in relationships anymore. They just want to move on to the next person and cross their fingers it’s better. But, the thing they don’t realize is that they will continue to drag their baggage with them from relationship to relationship if they aren’t willing to put in the work. Janna and Evan explain how they do the work and give you ideas on how to do the same.
In this episode of Janna and Evan...

2:00 - Inside look into Janna and Evan’s relationship

7:00 - Balancing relationship and business

10:00- Boundaries

12:00 - Communication

14:00 - Overcoming challenges

15:00 - Letting go of control

17:00 - What Janna and Evan love most about their relationship

21:30 - Writing down relationship goals every 6 months

24:00 - How their relationship has impacted other parts of their lives

27:00 - Enjoying the journey
FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

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To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

The Science, Research, and Healing Behind Psychedelics with Dr. Ingmar Gorman Feb 02, 2022

LSD, psilocybin, Ayahuasca, ketamine, MDMA, toad. For as long as man has walked the Earth, he has sought a way to expand is mind beyond the reaches of the physical body and connect to the infinite universe. Some of these psychedelic compounds have aided in that quest. Today, Janna and Evan discuss the real word applications of using psychedelic's to treat modern day mental health issues. Is MDMA or ketamine a much better alternative to Prozac? One man essential to answering that question is Dr. Ingmar Gorman, co-founder of Fluence and psychedelic researcher. His insights into the fascinating and therapeutic world of psychedelic therapy makes this an interview you don't want to miss.
FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE

Follow Complete Human on Instagram & Facebook

To connect with Janna Breslin click HERE

To connect with Evan DeMarco click HERE

Read more on the Complete Human website

Debunking Veganism: The Unspoken Issues of a Vegan Diet Jan 26, 2022

How do you know someone is a vegan? Because they will tell you. Okay, now that we have the dad jokes aside, we want to get serious about debunking veganism. There is so much bias information, studies, and articles on the internet spreading false truths about the vegan diet. At Complete Human, we believe you deserve the truth and we want to help you understand why veganism may not be the best the diet on planet. We are removing the ethical element of veganism, as that is an entire episode on its own. In this episode, we are going to deep dive into the science. Are you ready?

What we discuss:

Are we naturally vegans?

How most studies promoting the vegan diet are biased and are funded pro-veganism

The most common health issues people experience when going vegan

The truth about vegan…AKA fake…meat

Vegans going back to eating meat

What is more ideal than a vegan diet?

Get more content from us: www.completehuman.com

Omega-6 vs. Omega-3: Why Our Ratio is Way too High, What It's Doing to Our Health + How to Fix It Jan 19, 2022

Do you struggle with chronic inflammation? Do you feel like it’s impossible for you to lose weight and you’re unsure why? Do you feel like you’re not aging as gracefully as you would like? More likely than not, omega-6 is to blame.

The average American consumes a 26:1 ratio between omega-6 to omega-3, whereas we should be sitting at 1:1 ratio. How crazy is that? In this episode of the Complete Human Podcast, you’ll learn why this is happening, why this is an issue and what you can do about it.
Questions we answer:
What has caused our diet to be so high in omega-6?

Why do we need to have a proper ratio between the two?

What are the negative effects of high omega-6 levels?

What foods contain omega-6?

How do we bring our ratios into the right balance?
Find more content from Complete Human:

Instagram: @completehuman

Website: completehuman.com

Youtube: Complete Human

Air Quality: VOC’s, Hidden Toxins in Our Home, Weakened Immunity, + How to Take Control with Molekule Jan 12, 2022

Let’s chat about air quality. Many people in the past few years have to check air quality to see how safe it is to spend time out outside. But, who’s to say we should only worry about the air quality outside? Better yet, most people focus so much on what they put into their body and what they put on their body, but fail to focus on what they are breathing into their body.

Believe it or not, the quality of air inside our homes may be something we should start concerning ourselves with. Why? There are many things inside your home triggering poor air quality and any negative health effects that come with it. So, what do we do about it? That’s what you’re about find out in this episode of the Complete Human podcast.

We are joined by air quality expert, as well as the Present and CTO of Molekule, Dilip Goswami. Molekule is a company who creates stand-out air purifiers. Their mission is to eliminate indoor pollution in every home, for everyone—and that’s just the beginning. Their vision is to expand this technology to businesses, hospitals, airplanes and more—effectively eliminating indoor air pollution altogether.

What we discuss:

1:30 - Why we need to not only focus on what we put in and on our body, but also what we are breathing into our body.

4:00 - The changes in the world that have led to lower and lower air quality.

7:00 - Should we still “get outside to get fresh air”?

9:00 - What pollutants do we need to watch out for?

13:30 - Our bodies natural ability to purge/shield ourselves from these toxins

26:00 - Are air purifiers actually improving your air quality?

30:30 - the effects of air quality on your mental functioning.

31:30 - The relationship between air quality and immunity.

40:00 - Final thoughts on poor air quality

47:00 - Can’t afford an air purifier, what can you do?

Get 10% off your Molekule air purifier with code COMPLETEHUMAN: https://molekule.com/air-purifiers/

Learn more: https://molekule.science/

Debunking Nootropics: Why Most are a Placebo & How to Select the Most Effective One Jan 06, 2022

Have you used nootropics before? They are quickly becoming mainstream in the biohacking – or what we like to call it, bio-optimizing – community. Nootropics, or “smart drugs,” are a class of substances that can boost brain performance. They are sometimes called cognition enhancers or memory enhancing substances. But here’s the thing: Most nootropics on the market only provide you with placebo effects. That’s why in this episode of the Complete Human podcast, we’re here to debunk this quickly growing trend. We dive into the main questions we get asked on nootropics and bring you the truth!

What we answer:

What is a nootropic?

What are the different kinds of nootropics?

Why all nootropic supplements aren’t effective?

What to look for when selecting a nootropic supplement?

How often is it safe to take nootropics?

What can you do to boost cognitive function aside from nootropics?

Check us out on…

Instagram:

@completehuman

@evan_demarco

@jannabreslin

Youtube:

The Complete Human channel

Website:

completehuman.com

Debunking Dr. Peter McCullough's COVID-19 claims + 2 Ways to Overcome Confirmation Bias Dec 29, 2021

Do you have the tendency to only seek out the information that favors your existing beliefs?

If yes, you might be guilty of confirmation bias...which could be very problematic especially in COVID times.

In this latest episode of Complete Human, Evan DeMarco picks apart the infamous Dr. Peter McCullough, an American cardiologist widely discredited by the scientific community for spreading misinformation on COVID-19. Aside from asserting that masks don't work against COVID, Dr. McCullough wrongfully claims that you can't get re-infected by the virus if you already had it once.

As Evan cites multiple studies that debunk these falsehoods, he also implores us to be more critical and intuitive consumers of new media. He shares 2 simple ways to get past confirmation bias and save ourselves from making ignorant, lethal mistakes.

What is discussed:

1:56 – Everything that's wrong about Dr. Peter McCullough's COVID-19 claims

4:05 – Scientific fact #1: You have a 2.34% greater chance of COVID-19 reinfection if you don't have the vaccine

5:35 – Scientific fact#2: People who are overweight are more susceptible to reinfection

6:03 – What is confirmation bias & why is it harmful?

8:00 – Can we trust Dr. McCullough's references?

9:10 – Is the Omicron variant the beginning of an end for COVID?

10:00 – 2 Effective Ways to Get Past Confirmation Bias

10:25 – Does new media enlighten us or mislead us too?

Coffee: Why It's the Greatest Heist in History Dec 22, 2021

In this special episode, Evan DeMarco takes us back to the greatest heist in history which, believe it or not, revolves around a coffee sprout!
Fast forward to present time, did you know the world consumes 1.6 billion cups of coffee every single day? That's why coffee is a trillion-dollar global commodity. And yet, coffee farmers remain among the poorest of poor. Aside from climate change, they face exploitation, unfair trade, and many other labor issues. Evan proceeds to talk about Complete Human's partnership with Café Cara Mia, a non-profit organization supporting women-owned and -operated coffee farms around the world.
Coffee has been part of our daily lives, and the people who grow them deserve so much more. Are you ready to make every sip of your morning coffee a movement for change?

What is discussed:

1:20 - Why Complete Human teamed up with Café Cara Mia
2:30 - The history of the 'Magic Beans'
7:00 - From tea to coffee: Why coffee has become one of the world's biggest commodities
7:30 - The truth behind the trillion-dollar coffee industry
9:00 - How is coffee affecting your health?
12:10 - Useful tips on how to choose your coffee wisely

Learn more about Café Cara Mia from Complete Human’s website:

https://store.completehuman.com/products/cafe-cara-mia

Scott Chaverri: How Red Light Therapy Can Solve Your Sleep, Skin, and Inflammatory Problems Dec 15, 2021

What if you can recharge your cells, get better sleep, and improve your skin health just with the flick of a switch?

Red light therapy or RLT is a type of therapy that exposes you to specific wavelengths of red or near-infrared light. It's proven to stimulate mitochondrial function, suppress inflammation, and supercharge cell healing and recovery. In this episode of the Complete Human podcast, Scott Chaverri tells us more about the profound health benefits of red light therapy and how we can enjoy them without breaking the bank.

From childhood to his early 20s, Scott struggled with obesity, severe acne, and insomnia, which sparked his strong interest in health and wellness. His journey involves a lot of self-experimentation and costly medications, until an 8-dollar pair of red glasses gave him the best sleep he’d never had for a long time.

Here, he shares how those blue blocking glasses changed his life. He also explains how the different light spectrums affect our physiology and why our modern lifestyle calls for a red-light supplementation, especially with the alarming Vitamin D deficiency in the world today.

Scott Chaverri is the CEO and founder of Mito Red Light, a health and wellness company committed to producing the highest quality, cost-efficient red-light therapy products to the market. We’ve been using Mito Red Light devices for a while now and, in this episode, we share our thrilling experience with you.

What we discuss:

2:00 - Scott’s health journey and how he discovered red light therapy

6:10 - How blue light, red light, and the near-infrared light affect our physiology

10:30 - What's the optimal red-light wavelength that gives the maximum healing effects?

13:15 - How red light therapy fires up the mitochondria

20:00 - Can red light increase testosterone levels?

23:10 - Hormesis: Why exposure to free radicals isn't always bad

29:57 - Reasons why most of us need red and near-infrared light therapy

36:20 - Is red light therapy harmful to the eyes?

42:53 - What's the best time of the day to do red light therapy?

48:20 - How is Mito Red Light different from other devices in the market?

50:35 - Do you need to be naked to get the full benefits of red light?

Learn more from Scott Chaverri:

Website: https://mitoredlight.com/

Instagram: @mito_red_light

Dr. Scott Sherr: How Nicotine and Methylene Blue Can Optimize Brain Function and Health Dec 08, 2021

Imagine a world where using Nicotine as a brain stimulant had positive effects on our overall cognitive health. Sounds crazy right? Well the research has been done and proven that using a minuscule amount of Nicotine, alongside Methylene Blue, can push us to reach our greatest potential.

In this episode of the Complete Human podcast, we’ll be talking about brain health, brain stimulation and the elements of optimizing brain function with Dr. Scott Sherr.

Dr. Scott takes us on a journey through the history of using Methylene Blue and how it was used in World War 2 to prevent fungal infections like trench foot as well as a long history link to Malaria as it was used as a strong anti-viral, anti-fungal as well as an antibacterial.

Plus, Dr. Scott also explains how pharmaceutical grade Nicotine, given in small doses, improves our focus, memory and tension as it is a neuroprotective stimulant. He then explains the studies done on Parkinson's and Alzheimer's patients and how nicotine helped with their cognitive tension.

Dr. Scott Sherr is a Board Certified Internal Medicine Physician from Troscriptions, formulating pharmaceutical graded products that are precision dosed and are all physician formulated, trial and tested. He works alongside Dr. Ted Achacoso at Health Optimization Medicine which is a non profit company that focuses on the approach to optimizing our foundational cellular biology health.

What We Discuss:

05:16: The origin of the idea of pairing Methylene Blue with Nicotine and optimizing the endocannabinoid system

12:23: Benefits of Troscription nootropics and where the ingredients are derived from

15:06: Can the nicotine formula be addictive? Does the therapeutic effect outweigh the risk?

20:37: Thoughts on biohacking, being a complete human and the understanding your own individual biology

27:06: Diving deeper into Methylene Blue in relation to COVID-19 and Cancer

33:56: How Methylene Blue relates to mitochondrial dysfunction + its cognitive effect

36:55: How higher level athletes deal get the optimal recovery they need

39:16: What's the difference between Nicotine doses in a cigarette or vaping device vs. nicotine dosage in the products?

46:50: How to use Dr. Scott's products

50:16: Discussing a new product for stress relief, tension, relaxation and anxiety

To learn more about Dr. Scott:

www.instagram.com/drscottsherr/

www.homehope.org/

Read more on the Complete Human website

How to Break Bad Habits, Addictions & Worry with Dr. Jud Brewer May 12, 2021

Addictions happen. Cigarettes, alcohol, porn, social media and toxic thoughts are just a few. What are the mechanisms in our brain that lead to addiction.
Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness.
In his work, Dr. Jud uses the latest fMRI technology along with mindfulness techniques to understand how addiction works, and ultimately how to break the viscous cycle.
Join Janna and Evan as they explore the world of addiction, toxic thoughts, bad habits and the way one man is using novel approaches to helping people on their Complete Human Journey.

Shaping the Future Through Food with Trifecta CEO Greg Connolly Apr 28, 2021

What if the worst invention of all time wasn't the atomic bomb or some deadly viral pathogen, but the Refrigerator. The US throws away 8o billion tons of food a year, most of which has been attributed to poor refrigerator organization. Food waste accounts for 40% of our total food supply and has an economic impact of roughly $1600 per family in the US.
Compound that with the type of food that is being wasted and there is no confusion about why America is the most unhealthy of all industrialized nations. Is the solution to return the Maytag or Frigidaire? Most likely not.
While CEO's are a plenty in this world, few will ever earn the moniker of "Shaper," someone destined to leave a positive mark on the planet. Like Elon Musk or Walt Disney, Greg Connolly is on a mission to lead a charge the reshapes the Earth. Trifecta is a home meal delivery company who's mission is to remove the possibility of diet failure by delivering fresh healthy meals directly to their customers doors.
After speaking with Greg on this episode of Complete Human, we found that the mission goes far beyond that. From optimizing supply chains which decreases total carbon footprint, to innovating packaging that actually serves as compost, Trifecta seems destined to make a major dent in that 80 billion tons of food every year problem while addressing major climate issues and health problems.
Where Trifecta differs from other home meal delivery companies, and believe us, we've tried them all, is that you actually want to eat their food. They have clearly not sacrificed quality to chase margin. The variety of meals they offer and the quality of those meals are clearly one of the reasons that Trifecta is the largest business of it's kind.
While giving back the refrigerator is not really an option any more, packing it full of Trifecta is one step that we can all take improve the health of the people and the health of the planet.
To that end, we encourage all of you to check out Trifecta here and use coupon code completehuman to save 40% off your first order.

Self Actualization and Becoming a Complete Human with Dr. Scott Barry Kaufman Apr 14, 2021

For as long as humans have walked the Earth, people have dreamed about true potential. From fire and the wheel to putting a man on the moon, our desire to push the boundaries of what we once thought was impossible has been the driving force and often the crowning achievements in the relatively short history of humankind on this planet.
But where does this desire stem from? Maslow's hierarchy of basic human needs has been the default ideology for man's quest for actualization for decades. But what really is behind self actualization.
As we peel back the layers of the Complete Human, we find that our own potential as individuals and as a species emerges time and again as the distinguishing characteristic that might just save us from all of our past transgressions.
On toady's show, Dr. Scott Barry Kaufman takes us on a journey into human's potential, the pitfalls of Maslow's theory and how we can all take one step closer to realizing our fullest potential.

Primates, Public Sex & Polyamory with Wednesday Martin Apr 07, 2021

Who are the Clitorati?
In this episode of Complete Human, we take a fascinating look at human sexuality through the anthropological lens of Wednesday Martin.
How is the current relationship fundamentally at odds with our evolutionary biology? Why do women thrive in multi partner sexual relationships when men are better adapted to monogamy? How did the invention of the plow up end thousands of years of instinctual evolution? These are just a few of the questions Wednesday discuses in a conversation that helps us better understand human sexual behavior.
And so back to the question of the Clitorati? Are they a secret society of sexually charged women waiting to take their place as rightful rulers of the planet and maybe the universe? Tune in to find out.

Hyper Wellness with Janna and Evan Mar 31, 2021

Cryotherapy, photo bio modulation, hyperbaric oxygen therapy, Infrared sauna and NAD IV therapy. 10 years ago, these things would have sounded like science fiction, today they are more popular than ever. But what REALLY is the science behind these bio-optimization modalities and where can people get them done without spending a small fortune.
Join us as we spend the day at restore Hyper Wellness in Sacramento, CA to explore some of the new cutting-edge equipment available to the public. True health and wellness is a choice… and now, more than ever, we need to be making the choices that improve our health. Luckily, with places like restore, the choice on how to live a healthier life is.. that much easier. Stay tuned for an exciting look at what the future has in store for Bio Optimizing the… Complete…. Human… at Restore Hyper Wellness.
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The Work, Self-Inquiry, & Ego with Byron Katie Mar 24, 2021

Byron Katie is a well known author, speaker and the founder of The Work. The Work is used to help individuals question their stressful or uncomfortable thoughts. In this episode we discuss what it means to be free, how does someone know if they are suffering from their thoughts, what is the cause of all suffering, why is it our natural instinct to avoid uncomfortable feelings, and if self-questioning can ever be taken too far. Bryon walks us through what the four questions that can change your life. “The Work is the how. It shows you exactly how to identify and question any thought that would keep you from that freedom.”
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Metabolic Flexibility Mar 17, 2021

What does it mean to be metabolically flexible? There has been a lot of talk about metabolic flexibility in the wake of all recent research on Covid outcomes.
In this episode of Complete Human, Janna Breslin and Evan DeMarco discuss something they have been discussing for years, how it's the cornerstone for true health and what people can do to improve it with very simple bio optimization techniques including:
1. Fat Adaptation
2. Intermittent Fasting
3. Diet
4. Weight Lifting
5. Supplementation
6. Hot and Cold Immersion Therapy
7. Red Light Therapy
8. PEMF
Join Janna and Evan for an in-depth look at what it takes to be metabolically flexible and how it might be the most important thing that people need to focus on.
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How to Solve Any Problem with Dr. Tim Yen Mar 10, 2021

Analysis Paralysis, Decision fatigue, poor decision making paradigm. Whatever you call it, we have all faced a challenge with making decisions at some point in our lives. Covid has only amplified the fear that comes from making a wrong decision by attaching dire consequences to things as simple as going out to dinner, or heading to the grocery store, or getting on a plane.
In the wake of Covid, many are struggling with the simplest of decisions. In this episode of Complete Human, Janna and Evan interview Dr. Tim Yen on the very subject of how to improve our decision making ability. Like any skill set, decision making is a one that needs to be exercised properly. Dr. Yen walks us through how to build that muscle properly. Ever wrestled with a decision? You don't want to miss this episode of Complete Human.
Dr. Tim Yen's book Choose Better
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HRV, Sleep, Sex & Performance Technology with Kristen Holmes Feb 12, 2021

Wearable devices are now commonplace, allowing users to send a receive calls and texts, get reminders, track workouts and daily steps.

And in the battle of wearable devices, the contest for consumers seems to be driven by how many features can be packed into a single unit.

But for one company, there focus is on true health and wellness, replacing more widgets for better data, data that drives real day in and day out behavior.

Today we interview VP of Performance Science, Kristen Holmes - her experience in the world of biometric research is unparralled and today we get to discuss the science behind whoop, why the data is so valuable and how that knowledge is giving clear insights -on how train, recover and sleep.

Complete Human Listeners can save $30 off of whoop HERE

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The 4 Keys to Health with Dr. Greg Wells Jan 27, 2021

"The world is facing four grand, inter-connected epidemics: sleeplessness, obesity, inactivity, and mental illness. As a result, billions of people aren’t reaching their potential. People can’t access their creativity and ingenuity and we struggle on a daily basis." - Dr. Greg Wells
Dr. Wells brings his insights into unlocking the human potential to this episode of complete Human. We all want better in our lives. Better health, better finances, better relationships. How do Micro changes allow us to achieve that more. Dr. Greg Wells has dedicated a large part of his career to understanding how we can perform at the highest level and get "more" our of existence.
You don't want to miss this one.
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Psychedelic Healing with Dr. Ingmar Gorman Jan 20, 2021

LSD, psilocybin, Ayahuasca, ketamine, MDMA, toad. For as long as man has walked the Earth, he has sought a way to expand is mind beyond the reaches of the physical body and connect to the infinite universe. Some of these psychedelic compounds have aided in that quest. Today, Janna and Evan discuss the real word applications of using psychedelic's to treat modern day mental health issues. Is MDMA or ketamine a much better alternative to Prozac? One man essential to answering that question is Dr. Ingmar Gorman, co-founder of Fluence and psychedelic researcher. His insights into the fascinating and therapeutic world of psychedelic therapy makes this an interview you don't want to miss.
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Human Sexual Potential Jan 13, 2021

Is great sex something of fiction or are the limits of human sexual potential truly boundless, or bound if you're into that kind of thing? Longevity and Bio Optimization can't exist without a in-depth conversation about how sex plays an important role in our health and wellness.
Join Janna and Evan as they discuss modern sex with expert and orgasmanaut Susan Bratton.
Susan dives deep into the world of sexual potential, expertly peeling back the layers of many of our biggest questions on all things sex.. We discuss everything from anatomy to multiple orgasms to the truth about squirting in this proactive episode that marries the beauty of monogamy with the outer reaches of our deepest desires.
This is one you won't want to miss.
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New Year, New Erection Jan 06, 2021

It is impossible to have a conversation about Bio Optimization without touching on the subject of sex. Sex is as hardwired into our DNA as much as breathing, or blinking. Without sex, the species cannot continue. Without sex, humanity dies. Did you know 40% of men in their 40’s will suffer from Erectile dysfunction, 50% in their 50’s and so on? In this episode, we discuss the challenges of typical Ed treatment, why they are no longer necessary and how men in their 20’s and 30’s can stave off the dreaded limp noodle. Dustin Wolff joins us to talk about The Phoenix, an at home treatment giving men back confidence in the bedroom and in life.
getmyphoenix.com/completehuman
Code: "completehuman" for 20% off your Phoenix

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It's Good to Wrap it Dec 30, 2020

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Evolving Past Homosapien with Jamie Metzl Dec 23, 2020

1990 saw the introduction of Michael Crichton’s book Jurassic Park, a cautionary tale about the awesome power of genetic engineering. The story captured the minds of science fiction fans the world over but it wasn’t until the launch of Jurassic Park the movie that the general population understood the true power of what Ingen was doing on that island off of Costa Rica. Genetic engineering is no longer science fiction – it is here and it is going to have an impact on the future. Science Fiction, for the most part, allows the dreamers of a generation to visualize what the future will look like, and then apply the very real consequences of the choices we make as a species to a fictional story.
In many ways, science fiction acts as a global cautionary tale, a giant neon sign saying “Danger Will Robinson.” Jamie Metzl has made a career out of blending the unimaginable potential of technology with the very imaginable consequences of that technology. With a masterful hand, he guides us through the cosmic mine field of that technology with a patient approach to unifying humanity through education. As a science fiction and fiction writer, he understands the power of story in explaining the science of emerging tech, and the consequences of that tech if not handled properly. Jaime Metzl is a technology and healthcare futurist, geopolitical expert, novelist, social entrepreneur, and the Founder and Chair of the global social movement OneSharedWorld. In 2019, he was appointed to the World Health Organization expert advisory committee on human genome editing.
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Genetic Engineering... Would You? Dec 09, 2020

Have you ever looked in the mirror and thought “I wish I had a different hair color or eye color.” What about more muscle, less body fat? What about more brain power, better eyesight, more empathy?

Contained within our genetic code is the raw untapped potential of the human condition. Within that same code is the negative potential of that condition where cancer, diabetes and Alzheimer’s are switch away.

CRSIPR cas9 is the technology that gives us the change to eradicate these diseases while also making some very fundamental changes to human beings.

Are we ready to play God? What are the long-term consequences of this technology and the genetic editing that comes from it? Who is responsible for policing this technology and who should decide what edits can be made?

The ethical conversation is one we cannot cover in a short podcast, but this week Janna and Evan discuss just a few of the ethical and global implications of genetic editing and what they would change about themselves if given the chance.

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Science of the Soul with Wim Hof Dec 02, 2020

What does a cold shower have to do with revealing the human soul? Are you Happy, Strong and Healthy? Do you want to be?

Wim Hof, creator of the Wim Hof Method, takes us on an unbelievable journey through the potential of the human experience. His exploits read like the stuff of legend. From sitting against the ice for hours on end, to swimming 100 yards under the frozen sea, to injecting an endotoxin into himself to prove that he could fight it off, Wim is a testament to mind over matter.

The Ice Man is well known for discussing his techniques on breathing, cold emersion and mental fortitude, but in this episode of Complete Human, Wim reveals the connection he feels to all living things, and why it's time for the soul to now be timeless. This rare look at the Man behind the Legend gives us a deep sense of his passion for helping people and why he does what he does.

Man's potential is limitless and many will look at Wim, especially in video's where he is buried in ice for hours, or running a marathon in the desert without water, or climbing mountains in just his shorts, and think that it's either a trick or that he is a freak, something Evan asked him in the interview.

Wim goes on to explain his theory on Top Down Regulation and how it really is easy for people to control their own automimic nervous systems.

He explains how the Wim Hof Method was designed to help people become Happy, Healthy and Strong. Let's be honest, there are a lot of charlatans out there selling a lot of different snake oil for whatever ails you.

Wim is in class all by himself, driven not by money or ego, but by a genuine purpose to leave the world a better place. His methods push the boundaries of human potential and in doing so, reveal the great depths of the soul beneath.

Don't miss this incredible episode of The Complete Human Podcast with the Ice Man, Wim Hof.
For more information on Wim Hof or The Wim Hof Method: www.wimhofmethod.com

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Religion Versus Spirituality with Janna & Evan Nov 25, 2020

Like energy seeks like energy. Janna & Evan chat about Religion and Spirituality. Join them on this controversial topic and what it means to them. They discuss their backgrounds on religion, spirituality, manifestation, the quantum realm, the universe, Mars, and their thoughts on what the future looks like.
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Our Oceans are on Life Support, Do We Have What It Takes to Save Them, with Dr. Enric Sala Nov 18, 2020

From academia to activism, 30 year researcher Dr. Enric Sala speaks globally about ocean conservation and how the seemingly simple everyday choices we make are catastrophic for our planet. Join Evan and Janna as they discuss the eye opening reality of our depleting oceans, global warming, coral reefs, the effects of commercial fishing, micro plastics, how our tax dollars are not helping, renewable energy, fossil fuels, food production, regenerative agriculture, climate change, sustainable farming, marine reserves and how it all impacts the health of us and ultimately the planet. Are our actions reversible? Is the ocean already too far gone? Listen in to find out.
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PRM Response
Complete Human's PRM Response is the next generation in inflammation resolution.
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Up Close and Personal, A Morning with Janna & Evan Nov 11, 2020

A morning with Janna & Evan! We dive deep on how we start our day for success in life using the tools of bio optimization. We end with an entertaining and candid Q&A from our audience including how we balance it all, how we measure if it’s a successful day, best strategy to get over a heartbreak, would we date someone in another country, our supplement routine, do we want to get remarried, what’s it like to work with Janna etc. Tune in for an up close and personal discussion with your Complete Human co-hosts.
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Former Gladiator Explains the Power of “YES”, & Why She Vibrates Everyday with Caroline Pearce Nov 04, 2020

KABADDI! KABADDI! KABADDI! Evan and Janna sit down with former International heptathlete and bobsledder for Great Britain and successful TV Presenter, reporter, commentator and event host, Caroline Pearce. They have a chat about her career as an athlete, journalist, the fascinating benefits of vibration training and the odd sport of Indian Kabaddi.

Caroline is a published author and go-to fitness and nutrition consultant and influencer with a First Class Honours Degree in Sports Science and Master’s Degree in Nutrition and Exercise Physiology from Loughborough University. You may also know her as ‘Ice’ from the revival of the hit TV show ‘UK Gladiators’ on Sky 1!

Caroline is currently the lead host for the Professional Fighters League (PFL) on ESPN presenting pre and post fight shows, hosting the show and conducting in-cage post fight interviews with fighters.

Caroline is also the lead host for UK's BT Sport network since the channel launched in August 2013. She Anchored their live weekly magazine show ‘UFC: Beyond the Octagon’ rounding up all the latest action and interviewing guests from the world of UFC to a live studio audience as well as hosting live Fight Nights in Europe. She has also anchored the news and reported at numerous sporting events from the NFL International series to athletics and winter Olympic Games for Sports HUB, BT Sports’ news-based show. She is now the networks US correspondent. Caroline is also a correspondent for UFC Fight Pass, the UFC's digital network.

Further, Caroline has reported UFC for Fox Sports and UFC Fight Pass as backstage reporter at weigh in and fight night shows, covering big events in Japan and Europe. Never one to sit in the comfy chair in 2016 Caroline travelled to India to host the first ever World Cup of Kabaddi for Star Sports India, a sport she previously knew very little about but went onto study and love whilst broadcasting to millions around the World.

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Bio Optimization: How to Test and Improve Physical Health for Longevity Oct 28, 2020

The roots of Bio Optimization begin with diagnostic testing. How do you create a path towards ultimate health and wellness if you don’t know where you are at? Simply put, You Can’t. You can read all the books, attend all the masterminds but without a point of origin, true health and wellness will always elude you.
In this episode Janna and Evan discuss their choice of tests and how they use those diagnostic tools to build a platform for physical health.
Learn about Microbiome, Mitochondrial Function, Omega Index and a myriad of other tests that all play an essential role in Bio Optimization.
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PRM Response
Complete Human's PRM Response is the next generation in inflammation resolution.
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Fat Shaming? The Link Between Obesity and COVID with Dr. Tyna Moore Oct 21, 2020

The link between obesity and prolonged issues with Covid has been well documented in the research. Obese, and now recently updated by the CDC, overweight people have longer hospitalizations, longer oxygen treatment and an significantly higher portion of confirmed deaths.
In this weeks episode of Complete Human, Evan and Janna discuss, amongst many things, the role that obesity plays in Covid.
Many have called out the recent news articles based on clinical research as "fat shaming." In this episode we peel back the layers of the science and discuss a controversial but necessary topic on how obesity may cause Covid to stay around much longer, mutate faster and render a vaccine all but ineffective.
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PRM Response
Complete Human's PRM Response is the next generation in inflammation resolution.
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How to Thrive Under Pressure, Overcome Trauma & Get Comfortable Approaching the Opposite Sex with Dr. Craig Marker Oct 14, 2020

Join us as we chat with Dr. Craig Marker about all things mental fortitude! We cover topics such as anxiety, depression, and how he helps patients face their fears. Kind of like What About Bob without Bill Murray. We discuss the topic of anti-fragility, where is trauma stored in the body and the difference between the thinking and feeling brain. Dr. Marker explains how the more choices we have, the more paralyzed we can be in life and even in relationships and what we can do to combat it.

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6 Steps to Strengthen Mental Fortitude and Elon's Musk with Janna Breslin & Evan DeMarco Oct 07, 2020

In every area of life, from your education to your work to your health, it is your amount of grit or mental fortitude that predicts your level of success more than any other factor we can find. While no singular principle is more important than the others in The Complete Human Journey, Mental Fortitude is often the greatest predictor of success. We have spent a great deal of time researching high performers and mental fortitude is a foundational characteristic found amongst them all. There are no outliers. And as we peeled back the layers, we found that mental fortitude really boiled down to a series of habits. As we come to the close of our introduction on mental fortitude, we wanted to outline the tools we have uncovered to really support your Grit Growth.

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"Do Hard Things." Cultivating Mental Strength & Resiliency with Spartan Founder, Joe De Sena Sep 30, 2020

Evan and Janna chat with Joe De Sena, founder of Spartan which is the most popular obstacle course racing community in the world. Joe discusses mental strength and resiliency and exactly why it is important to do hard things, even if you must manufacture “hard things” yourself. Joe and many people in the Spartan Race community believe that grit, endurance, and success is mostly accomplished in the mind. Over 8 million people have crossed the Spartan finish line to date and the number keeps growing. We are excited to have Joe on to discuss building up ourselves, families, communities, and the world to be a place of strength and resiliency. His mission is to transform 100 million lives through the obstacles on the course and ultimately the obstacles in life.
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The 4 Principles Revealed Sep 23, 2020

What is our "Why?"
While The Complete Human Podcast covers a lot of topics, sometimes seemingly at random, the driving force behind the show is The 4 Principles.
The journey began for Janna and Evan in the mountains of Peru where they discussed many of the challenges that people and the planet face. The mission, stemming from the origins in Peru, and culminating in the launch of The Complete Human Podcast, was to educate and inspire people to make a difference in their own health so they could make a difference in the health of the planet.
To accomplish their mission, they needed to create a system that others could follow. That system had to be based on the success of others. What did real game changers do day in and day out to optimize their health and support real change in the world.
Bio-Optimization was the answer, and while each person might call it something a little different, the path and therefore the result is almost always the same.
1. Mental Fortitude
2. Physical Health
3. Spiritual Abundance
4. Planetary Connection
In this episode, Janna and Evan touch briefly on what they've uncovered in their research and lay the foundation for future content, all designed to support the mission of The Complete Human Journey.
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Energy Healing & The Science of PEMF with Dr. Joshua Berka Sep 16, 2020

In 1818, the world was introduced to the Frankenstein Monster. Frankenstein’s creation was assembled from old body parts and strange chemicals and animated by a spark. Mary Shelly’s monster has taken on numerous incarnations through the years, spawning comics, TV shows and never-ending supply of movies. The story of a scientist who creates a horrible monster using electricity has largely been thought of as a cautionary tale, but perhaps Mary Shelly was ahead of her time in understanding the role electricity plays in keeping the human body healthy.

We’ve come a long way since 1818 in our understanding of how the human body uses energy. But how has that knowledge helped us shape practical tools to improve overall health. The answer is PEMF, or pulsed electromagnetic field.

Stay tuned for this one – it's electrifying.

Click here to find out more information on BEMER PEMF
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Our Ayahuasca Journey in Peru with Janna Breslin & Evan DeMarco Sep 14, 2020

Go back in time 10 years and ask someone about Ayahuasca or plant medicine and few people, if any would have known what you were talking about. But now, thanks to an almost endless supply of documentaries, posh retreats marketed through social media, and numerous high-profile celebrities like Gwyneth Paltrow discussing the subject, Ayahuasca has become a household word. But what’s behind this sacred ceremony? Is it just a psychedelic trip or is it true medicine with real therapeutic potential? Join us as we discuss our trip to Peru, the harrowing journey into the mountains above Cusco and our experience with plant medicine.

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Optimizing Health Through the Carnivore Diet, Are Plants Actually Toxic? A Healthy Debate with Dr. Paul Saladino Sep 02, 2020

Are we supposed to be vegans or carnivores? Dr. Paul Saladino has a very unique answer to that question.

Since the dawn of time, the food chain has been divided into two very distinct groups – carnivores and herbivores. The herbivores ate the plants and the carnivores ate the herbivores. We were really able to see this distinction in the dinosaurs over 65 million years ago. The dinosaurs died out, eventually paving the way for man, the pesky little hybrid of a creature who consumed both plant and animal. The study of man’s diet through the ages is a topic of much debate in scientific circles. Did we flourish as meat eaters or are we meant to be herbivores. Outside of the scientific debate, there is a cultural clash between those who oppose eating animals, and those that believe that our greatest path to health lies in consuming meat.

In this episode of The Complete Human Podcast, Janna and Evan discuss the Carnivore Diet with Dr. Paul Saladino, author of the Carnivore Code. Dr. Saladino discusses man's origins as hunters, and how eating animals made us human. He discusses in great detail plant toxins of all types, where they are found, and how to avoid these toxins.

Dr. Saladino brings a very unique position to the conversation of dietary supplements and why some may be doing more harm than good.

Join Janna and Evan for fascinating look at the controversial topic of the Carnivore Diet.

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SHARK WEEK! Diving With Sharks At The Denver Aquarium with Wendie Murray & Shane Taylor Aug 19, 2020

On this week's episode of The Complete Human Podcast, Janna and Evan discuss the misconception of Sharks and cancer with Wendie Murray, and talk about the efforts of Fins Attached and how they hope to stop the practice of "finning" which kills 80-100 million sharks annually with Shane Taylor. But first, Wendie teaches Janna to scuba before Evan and Janna get in the shark tank for an up close and personal encounter with the myriad of beautiful sharks at the Denver Aquarium.

About Fins Attached:

We believe in the preservation of our world’s precious resources and that through the protection of the oceans apex predators, marine ecosystem balance can be maintained for the benefit of all living things on earth.

The health of any ecosystem is controlled largely by its apex predators. So, while our work aims to impact the marine ecosystem as a whole, much of our research is focused on the apex predators of the marine environment, which are sharks.

Our organization is comprised of scientists, companies, organizations, and people concerned with the health of the world’s oceans. The scientists that represent Fins Attached range in backgrounds from divers to Ph.D marine biologists.

As a result, we direct our efforts in the following categories:

Shark Research
Shark Conservation
Public awareness and education
Advocacy – Affecting international policy to protect our oceans

The team at Complete Human wants to thank Landry's and the Denver Aquarium, A1 Scuba and Fins Attached for their efforts in marine conservation. Janna and Evan have devoted a significant amount of time to telling the stories of numerous organizations in the US who understand the importance of protecting our oceans and beaches. Please follow these organizations and support their ongoing efforts to ensure that our ocean's and our planet thrive for all generations to come. It is our responsibility to undo the damage that we have caused and that begins with education and a commitment to break the habits that have caused that damage.

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Divorce & Mental Fortitude with Janna Breslin & Evan DeMarco Aug 12, 2020

Janna & Evan are back again in another episode of Complete Human. This episode revolves around the subject of divorce, trauma and how those events can help us cultivate mental fortitude, the 1st of the 4 pillars that they discuss in an ongoing basis as a key to bio-optimization.

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The Future Of CrossFit with Interim CEO Dave Castro Aug 05, 2020

Complete Human sits down with interim CEO, Dave Castro to discuss the future of CrossFit in the midst of COVID-19 and former CEO's racial tweet. Is Dave optimistic and can CrossFit survive?

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We Are Complete Human with Co-Founders Janna Breslin & Evan DeMarco Jul 29, 2020

Co-founders Janna and Evan sit down to discuss their transition from Life to the Max to Complete Human, their mission and what to expect moving forward.

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Protecting Our Oceans & Beaches with Mitch Silverstein Jun 17, 2020

Evan DeMarco and Janna Breslin venture down to San Diego and chat with Mitch Silverstein, Chapter Manager of Surfrider Foundation, an organization that is dedicated to protect our oceans, waves and beaches. Tune in to see what we can do as individuals on land to help those in the sea!

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Read more on the Complete Human website

Ego, Psychedelics, Plant Medicines, Trauma, Personal Development, & Weight Loss with AJ Richards Jun 10, 2020

Join Evan and Janna as they chat with AJ Richards, a father of 3 girls, married to his high school sweetheart and having a military background. AJ owned a crossfit gym in Mesa for 7 years when he started the popular head to head fitness competition called Rush Club, estimating 250K live viewers per show! AJ is a transformation and self-development coach for weight loss organizations. Talk about living life to the MAX! Enjoy the show!

Life's A Canvas with David Garibaldi May 27, 2020

Evan DeMarco and Guest Co-Host Chady Dunmore sit down with World-Renowned Performance Painter, David Garibaldi (recently on tour with Kiss!). David tells Life to the Max about his youth, inspiration, goals, charity work and so much more..including his romance to a certain guest co-host....in this amazing interview you won't want to miss!

F-up Nights with Micah Kearns May 20, 2020

Have you ever horribly messed up and felt like you couldn’t turn back from your mistake? I mean, that colossal, EPIC f*%ck up that changed EVERYTHING?! Well, insert Micah Kearns, the Chapter Founder of F*%ckup Nights in Sacramento, CA. Evan and Guest Co-host Chady Dunmore sit down with Micah to talk about what it means to embrace failure and how our struggles should be used as a stepping stone for growth and success. This is a HILARIOUS episode you don't want to miss!

Featuring: Evan DeMarco, Chady Dunmore, David Garibaldi, Janna Breslin in spirit and Micah Kearns.

Diving With Sharks In Colorado with Shane Taylor & Wendie Murray May 13, 2020

Janna Breslin and Evan DeMarco head to The Downtown Aquarium in Denver, Colorado where they interview Shane Taylor, GM of A-1 Scuba & Travel Aquatics Center and Wendie Murray, Dive Operations Manager of the Denver Downtown Aquarium.

Check out this interview where they discuss the TRUTH about sharks, Janna gets scuba certified and more!

Measuring Brain Health And The Future Of Neurological Testing with David Oakley of WAVi Apr 29, 2020

Life to the Max heads to Boulder, CO to interview David Oakley, the creator of WAVi. The team discusses brain scans, brain health and how to really improve your brain in a month.

Janna and Evan get their brain scanned and discuss their results with this genius, a neutrino astrophysicist by training, who tells LTM that he started the company as a midlife crisis.

Sadly, a portion of the interview was spent discussing the trip to Costa Rica where LTM would be filming the ayahuasca experience of vets with PTSD to see how they responded. The first ever objective test on ayahuasca using WAVi have been a groundbreaking trial on how the brain responds to plant medicine. That trip was put on hold due to the Corona Virus outbreak but we look forward to resuming that conversation and sharing the results with you all.

Enjoy the show!

The Current State Of CBD with Loren Israelsen Apr 22, 2020

It’s hard to discuss the business of dietary supplements without acknowledging the contribution that Loren Israelsen has made. Join us for a candid conversation about his role in shaping the supplement industry and how he has set his sights on the very controversial topic of CBD.

My Leg Is Smarter Than Your 5th Grader with Travis Ricks Apr 15, 2020

Travis Ricks concludes the three part series for the Challenged Athlete Foundation. After talking to CAF founder Bob Babbitt and adaptive athlete Liv Stone, Janna Breslin and Evan DeMarco join Travis Ricks at the Challenged Athlete Foundation Corporate office in San Diego for a facility tour of this incredible organization and a great conclusion to the epic trilogy of CAF and their far reaching positive impact on the world.

Former Nihilist Discusses Business, Divorce & Plant Medicine with Mike Bledsoe Apr 08, 2020

Mike Bledsoe joins Janna and Evan in beautiful La Jolla to discuss plant medicine, nihilism, his divorce and why he is channeling a pyramid. Like Mike, this conversation is unique and diverse and something you don’t want to miss.

Sadly, this episode was supposed to be a two part interview where we were going to reconnect with Mike in Costa Rica while supporting Healing our Heroes as we helped Vets with PTSD experience plant medicine. Corona has postponed those plans but we hope to be back with you with the exciting conclusion of the Bledsoe interview as soon as the world returns to normal.

Life Of A Green Beret, Losing A Limb, Opioid Addiction, Sobriety & Living With Purpose with John Wayne Walding Apr 01, 2020

John Wayne Walding was born on the Fourth of July sounds like a fictional hero from a movie or book. Turns out, John Wayne Walding, born on the fourth of July, is every bit the real-life hero we could only imagine from some incredible work of fiction.
Janna and Evan join John Wayne Walding as he recounts the harrowing tale of The Battle of Shok Valley where he lost his leg to sniper fire. He discusses his recovery from addicting pain meds and how this hero now devotes his time and resources to help first responders. The crew even gets to fire off a couple of rounds with him at the shooting range in Texas. This is one episode you do NOT want to miss.

Living Ever Forward with Chase Chewning Mar 25, 2020

In Janna and Evan's FIRST ever podcast, they chat with Chase Chewning. Janna and Evan talk to Chase about his military career, how he almost died and how 'ever forward’ went from being a family motto to one man's crusade to show the world what is possible.

Adaptive Surfing with Liv Stone Mar 18, 2020

Want to be inspired? Janna and Evan interview adaptive surfing champion Liv Stone. We discuss the challenges and hurdles of being a high school girl with a limb difference (that means she has short arms), and why this amazing teenager moved her family across the country to pursue her passion of surfing. Don’t miss this incredibly inspirational episode!

Meditation, Visualization, Mindset & Adaptive Athletes with Mo Brossette Mar 11, 2020

What do snowflakes, mediation in a yurt and jokes about a one-armed man have to do with each other? The answer is Mo! At the convergence of these seemingly random things is Mo Brossette, trainer at the Adaptive Training Facility in Dallas, Texas. What does it take to get someone doing a 40-inch box jump only months after losing their leg to a motorcycle accident? Listen in as we talk to Mo Brossette about the power of mediation, breathing and why the "feel sorry for yourself" box is so small.

Stem Cells, Exosomes & PRP with Dr. Harry Adelson Mar 04, 2020

On this edition of Life to The Max, Janna and Evan interview Dr. Harry Adelson, founder of the Docere Clinic in Park City, where they spent the day in his office getting poked and prodded while learning about the amazing benefit of stem cells, exosomes, and PRP, especially in dealing with chronic pain.

Heavy Metal Toxicity with Dr. Chris Shade Feb 26, 2020

Ever heard of a Li-Gasm? You’re about to. Our hosts sit down with The Man, The Myth, The Legend, Dr. Chris Shade. This Renaissance Man has become one of the world's foremost experts on heavy metal and mold toxicity, working with people like Tony Robbins. Chris joins Janna and Evan for a bottle of champagne and one of the most enlightening and informative conversations on Life to the Max. Not only is he hilarious, but his no-nonsense approach to medicine is born from his experience studying both eastern and western philosophy.

Thriving Cancer with Kamelia Britton Feb 19, 2020

Lifestyle & Travel Blogger, Kamelia Britton has a passion for international travel a strong social media presence and extensive experience as an influencer, creating marketing campaigns for major brands such a Coca Cola, Expedia, Target, and many more. Diagnosed with Triple Negative Breast Cancer her whole world changed. She was forced to take a break from travel to go through chemotherapy and found herself searching for a new meaning in life. Tune in to hear Kamelia share her passion for what she has discovered about nurturing the mind, body and soul. Don't miss it!

One Man's Quest To Save Newborn Lives with Howard Schiffer Feb 11, 2020

In 1994 Howard Schiffer started Vitamin Angels with a clear goal. 26 years later that mission hasn’t changed. We sat down with Howard to talk about Vitamin Angels and their goal of making a lasting impact for mothers and babies the world over. This is an inspiring story of one man’s mission and how that mission has grown to be a real force of change in the world.

Keeping People In The Game Of Life Through Sport with CAF's Bob Babbitt Feb 05, 2020

When we started looking at people who've made significant contributions to the world over the last 30 years, one name kept coming up over and over again; Bob Babbit. Bob is co-founder of Challenged Athletes Foundation and has helped raise millions of dollars for prosthetic limbs and equipment to support athletes' quest to get in or stay in sports. That’s what his website states but the work he has done goes far beyond that. It’s impossible to ignore the ripple effect Bob has had on the world. Join us for a candid interview with this Froggy. (You’re going to have to listen to understand that.)

This Is Us with Janna Breslin & Evan DeMarco Jan 29, 2020

Ask and you shall receive! In this episode you will get to know ‘Life to the Max’ hosts Janna Breslin and Evan DeMarco as we answer many of the questions that fans have persistently asked in regards to our background, the cause, who we are and how our separate journeys brought us together to form this show and MaxLifeForever.com. Join us as we give a little peek into our lives. This is a must for all fans of the show. Enjoy!

Finding Your Contribution To The World & Breaking Through Mental/Emotional Barriers with Dr. Lara Pence Jan 23, 2020

Janna Breslin and Evan DeMarco get a full insight into the work of Dr.Lara Pence, the Chief Mind Doc of Spartan, the LARGEST obstacle course racing organization in the world, where she provides perspective on the mental and emotional barriers that keep individuals stuck and how they can begin to shed the skin of an unfulfilled life. This is an amazing podcast! Tune in and get the truth about what it takes to be a part of Spartan!

Better Sex, Multiple Orgasms, & Younger Looking Skin with Dr. Amy Killen Jan 15, 2020

Heard of O-Shot or P-Shot, female arousal oils? What’s all the buzz about stem cells and exosomes. Janna and Evan join Dr. Amy Killen in Park City, UT for a full complement of medical procedures, including a PRP facial, and a candid conversation about how she is using stem cells and exosomes to improve sexual health and vitality for both men and women.

Want to look younger and have better sex? If you said no, kindly leave. If you said yes than click play because this podcast is for you!

How Surfing Can Save The World with Phil Bresnahan Jan 03, 2020

Janna and Evan’s first interview for Life to theMax begins on the beaches of La Jolla, CA where they interview Phil Bresnahan, Senior Development Engineer at Scripps Institution of Oceanography, UC San Diego, and the Lead Engineer of the Smartfin Project. Smartfin puts the power of scientific data collection in the hands, or the boards, of surfers all across the globe.

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