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    Christianity

    Compared to Who? Body Image for Christian Women

    The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

    Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

    Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

    If you answered yes, then Compared to Who? is the show for you!

    Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

    I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

    Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

    Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

    Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

    Advertise
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    Latest Episodes:
    Podcast: The All or Nothing Mentality featuring Shawna Scafe Jul 09, 2021
    Show notes

    Do you have an "all or nothing" mentality? Today's guest, Shawna Scafe and I will talk about this common struggle to think about life and all the things in a black and white or give 100% or 0% type of way! We talk about this mentality as it relates to habits like exercise and reading the Bible and as it relates to food. We also talk about how small habits change lives, where this kind of thinking comes from, and why our brains fall into these patterns of thinking and can't break out! If your inner critic is loud and you feel like you have to perform for value--this episode is for you too. You're going to love this conversation.

    Connect with Shawna: https://simpleonpurpose.ca

    Connect with Compared to Who? and take the free body image quiz: https://www.comparedtowho.me

    Other episodes mentioned during this show: Hush the Hustle

    Or watch on You Tube here: https://youtu.be/43TjtlR_fdA

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    Podcast: Body Image--Separating Facts from Fiction of Culture Jul 09, 2021
    Show notes

    Do you battle body image? In today's show I talk about my own journey to figure out what the heart--the root of the problem was--behind my body image struggles. I share about the gas powered curling iron I used to carry with me everywhere (true story). Today I share with you THREE truths of body image issues that may not match the fiction we're told by culture about how and what causes body image issues. The first big lie: Freedom doesn't come when we get the body we've always dreamt of. The secret to freedom from your body image issues start with understanding that body image issues don't have anything to do with our physical bodies. We'll explore other facts and fiction like this, so tune in and make sure you know the truth about body image issues!

    Connect with Compared to Who? https://www.comparedtowho.me

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    Podcast: What Does Modesty Really Mean? Jun 26, 2021
    Show notes

    What if modesty isn't about the length of our shorts or the amount of exposed skin? Could modesty be more than that? Could it be about something going on in our hearts? Even the most popular scripture passage used to encourage us to dress modestly is likely more about wearing name brands and flaunting wealth than wearing tight clothes. In today's episode, I tackle the tricky issue of modesty. I'll use lots of scripture and examples--whether you grew up measuring your skirt length or have never thought about the concept of modesty in your life--there's something in this episode for you! We'll talk about humility, honoring God, and honoring others. I'll tell my biggest mistakes in the arena of modesty and what I've learned about how to trust the Holy Spirit in this arena.

    Some of the scripture referenced today:

    Psalm 18:27, 1 Peter 3: 3&4, 1 Timothy 2: 9-10, Romans 12:26, Philippians 2:3-4, Romans 12:10, Titus 3:2, Galatians 5:13.

    If anything in this podcast blessed you, would you consider leaving a review? Thanks for your consideration!

    Connect with Compared to Who? take the Body Image Quiz and get your FREE walking download to lose the weight of comparison: https://www.comparedtowho.me

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    Body Image Wisdom for Christian Men Jun 20, 2021
    Show notes

    Men struggle with body image too. And, if you're a woman battling body image who lives with a man battling body image--finding your freedom can be even more challenging. Today I talk to author Sean Coons about how to best help the men in your life (and boys too) who may be struggling with how their bodies look. But, don't think there's nothing valuable for you women in this one... We can learn a lot from each other on these issues!

    Plus: Today we launch brand new section of the Compared to Who? website designed ESPECIALLY for men! Do you have a question you'd like to see Sean tackle on the new section of the blog for the man (or boy) in your life? Send it here.

    About Sean:

    Sean Coons is an author, screenwriter, musician, and educator living with his wife and son in Redondo Beach, California. Sean is the author of Body: or, How Hope Confronts Her Shadow and Calls the Flutter Girl to Flight, a Christian fiction comedy exploring body image and intuitive eating. Sean’s second novel, Firefly: Let There Be Light, is a middle-grade epic slated for publication by Black Rose Writing on October 21, 2021.

    Connect with Sean:

    www.SeanCoons.com Facebook: @SeanCoonsWriter Twitter: @SeanCoons Instagram: @SeanMCoons

    Connect with Compared to Who?

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    Condemnation Vs. Conviction: Win the Mental Body Image Battle Jun 19, 2021
    Show notes

    If you're battling body image, chances are there are a lot of voices in your head telling you what you should do, making you feel bad for what you did or didn't do, and saying mean things about your body or your behaviors. Today, I dig into the truth that we don't have to believe everything we think. Not all of our thoughts are healthy! Beyond that there are two specific and different thoughts that we need to be able to discern. The first is the Holy Spirit's conviction- this is how the Holy Spirit helps us live a life of freedom in Christ. The Holy Spirit gently convicts us of sin and helps us in many ways. But, the other thoughts that plague us--more of the time--are condemning thoughts. These are not from God and we don't have to listen to them--even if they contain a grain of truth! Learn how to tell the difference between condemnation and conviction in today's episode so that you can win the mental part of your body image battle. Body image issues start in the heart...but we fight them through recognizing that our mind is the battlefield! Listen and learn today!

    Connect with Compared to Who: https://www.comparedtowho.me

    Take your FREE body image awareness quiz: https://www.comparedtowho.me AND get your free 30 minute walking working/prayer walk DOWNLOAD to find freedom from comparison!

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    Ginny Owens, Blindness, Body Image, and Singing in the Dark Jun 08, 2021
    Show notes

    Ginny Owens is an internationally recognized Christian recording artist whose been blind since she was a little girl. Today I talk to Ginny about how body image and comparison issues present when you're blind (and can't look around and compare yourself to others). We also talk about chasing idols, trying to "live the dream" and feeling restless and exhausted and we have a great discussion about what true rest looks like. "Rest is a time to marvel at God's creation, to sit back and reflect on it..." Ginny shares. We also confess our struggle to engage in community when we're tired and the temptation to come up with excuses to skip out on group activities! Plus Ginny tells me about her brand new book, "Singing in the Dark"--a book of songs and laments--and what Ginny has learned through walking through her own times of darkness. "Lament is sorrow with hope at the center because we do not go alone," Ginny shares. You'll love the encouragement she offers for times of struggle in this interview.

    Connect with Ginny here: https://www.ginnyowens.com

    Check out Ginny's new book here: https://amzn.to/3v5nGFL (Amazon affiliate link)

    Connect with Compared to Who? here: https://www.comparedtowho.me

    About Ginny Owens

    Ginny Owens has had an award-winning career that encompasses two decades as a singer/songwriter, recording artist, author and speaker. During that time, Owens has released 10 albums, five EPs and two Christmas projects garnering critical success, chart-topping radio singles, and numerous film and television placements. She continues to inspire others with the truth of the gospel through personal stories, songs and Bible teaching. In 2014, Ginny released her first book, Transcending Mysteries: Who is God And What Does He Want From Us, co-authored with Andrew Greer and published by Thomas Nelson/HarperCollins. Her most recent set of EP’s, entitled Expressions I and Ii(November, 2020; February, 2021) have amassed millions of streams across multiple platforms. Watch our interview on You Tube here: https://youtu.be/kXWr6xu6zm0

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    I'm No Longer a Slave to Food: Featuring Jenny Zentz Jun 04, 2021
    Show notes

    Anxiety, depression, weight issues . . . eating cheeseburgers in bed at midnight . . .sneaking food and overeating to numb physical and emotional pain . . .Today's guest has experienced it all but has found freedom from food addiction and bondage. Jenny Zentz, host of the Intertwined Life, podcast shares her story. "Food was controlling me"! She shares. We also have a candid conversation about food guilt and shame (like the time I ate all the Oreos and had to go buy a new package so my husband wouldn't know) and the truth about where true satisfaction is found.

    We talk about Alexandra MacKillop's book, Fulfilled.

    Connect with Jenny on her website: www.Jennyzentz.com, on Facebook or Instagram or You Tube.

    Listen to The Intertwined Life show

    Connect with Compared to Who? and get your free walk to Lose the Weight of Comparison: https://www.comparedtowho.me

    Watch this interview on You Tube

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    Podcast: Do You Deserve to Wear Shorts? Jun 01, 2021
    Show notes

    Inspired by Mindy Pickens' brilliant post from a few years ago, "Do You Deserve to Wear Shorts?", today I talk through this hot summer topic. We talk about what makes one "worthy" to wear shorts and why we get stuck believing that we're not! If you've ever worn pants to the beach or pool ... or if you've ever declined an invitation to an event because shorts would be expected-- this show's for you! Here are some things to check out if you like what you hear.

    Take 30 seconds and vote for Compared to Who? Best Female Podcast host in the Spark Media awards here (until June 7).

    Nick Vujicic ministries

    Staff Sergeant. Johnny Joey Jones leg's meme.

    Connect with Compared to Who? here!

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    You Tube Star Cambria Joy: The Difference Between Hot and Healthy May 25, 2021
    Show notes

    My guest today is a superstar on You Tube. She's a sweet, smart, and funny young woman who is poised to help a generation of women rise up and find freedom from body image issues. Her name is Cambria Joy and joy is exactly what she exudes! Cambria and I have a casual and animated conversation about body image issues. She shares her story, when she came to her breaking point with her body image and eating disorder struggles, and what she does now to help women. I also ask Cambria the question I've been dying to discuss on this show: What's the difference between wanting to be hot and healthy? I hear the words "I just want to be healthy" a lot, but sometimes this is code speak for wanting a hot body in order to satisfy body image issues.

    Friend - no matter what your age, you'll get something out of this episode. But, this one may especially resonate with the under 30 crowd!

    Here's more about Cambria:

    Popular YouTube personality Cambria Joy has a passion for helping others get fit from the inside out. Combining her love of faith and fitness, Cambria helps more than 600,000 YouTube followers lead healthy, God-centered lives. Her debut book is Growing Strong: Workouts, Devotions, and Recipes to Become Healthy from the Inside Out. Cambria lives on the beautiful golden coast of California with her husband, Bo. Visit CambriaJoy.com.

    Visit Compared to Who's brand new section for teen girls and younger women here.

    Take Compared to Who's Body Image Quiz and find out if Body Image is your battle here.

    Support Compared to Who? on Patreon (we can't do it without you!)

    Watch this video on You Tube.

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    Why Weren't We All Created Equally Beautiful? Listener Question May 25, 2021
    Show notes

    Today I'm tackling a listener question: "Heather, if we're all the Imago Dei, then why aren't we all, equally beautiful?"

    I loved this question and I hope you'll take a listen to the answer. She's right, we're all made in the Image of God (Imago Dei) - so how can there be so much variety in the way we look and how does that result in some people being considered more "beautiful" than others. We'll explore the layers of this question in depth in this episode.

    Connect with Compared to Who?: https://www.comparedtowho.me

    Send your listener question to: heather@comparedtowho.me

    Get your FREE Walk to Lose the Weight of Comparison workout here: https://www.comparedtowho.me

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


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