Commune with Jeff Krasno

Latest Episodes:

87. Happiness Right Here with Danielle LaPorte Apr 28, 2020

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Our patterns of behavior are often rooted in our lack of self-worth. When there is something wrong on the inside, our instinct is to look for external agents to deal with those issues. However, radiance only comes from self-reflection. In today's episode, Danielle LaPorte discusses the importance of introspection, as it allows us to forgive, better understand our stories, and reach a place where we accept our enoughness.

86. Stay Woke with Justin Michael Williams Apr 23, 2020

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What is the new world story that will spin out of our situation? Meditation doesn’t necessarily lead to a passive life — it can also encourage an active one. Today, author and recording artist Justin Michael Williams talks about how meditation helps us quiet the mind and rest in gratitude while becoming engaged members in our community. Together, we can be part of the solution.

85. Return to Local with Helena Norberg-Hodge Apr 21, 2020

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If ever there was an opportunity to introduce a more local way of life, one not engineered for corporate globalism, it is now. Today’s guest is the founder and director of Local Futures, Helena Norberg-Hodge, who discusses how we can address some of the world's most salient issues, from global warming to income inequality, through localization. Yes, we CAN create sustainable local economies that don't require exploitation of anonymous workers and the desecration of the planet.

84. A Nutritional Wasteland with Ocean Robbins Apr 14, 2020

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Why are so many of us sick when we value health? The American way of processing and marketing food is spreading. All over the world waistlines are expanding, hospitals are filling up, and people are getting sick with chronic illnesses. In the time of COVID-19, our health is becoming more important than ever before. Today, we talk about the relationships between immunity and a healthy diet, regenerative agriculture, localization, and how Ocean’s unique family history shaped his life’s work.

83. Allow Yourself to Let Go with Tracee Stanley Apr 07, 2020

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When information overloads us, we need a reset. But how do we really surrender and let go of so much thinking? Today, Tracee discusses how Yoga Nidra can help us quiet the mind, unwind and understand our stories, and ultimately reach a place of discernment and clarity. This podcast made possible by: Better Help Magic Spoon

82. How to Support Your Immune System with Dr. Mark Hyman Mar 31, 2020

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In today’s episode, Dr. Mark Hyman shares a wide range of options for boosting your immune system — from food groups and supplements to practices and rituals. He and Jeff also delve into food policy, environmentalism, and how the pandemic may impact our approach to health moving forward.

81. Home Alone in Our Heads with Light Watkins Mar 24, 2020

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Spending quality time with our own minds can be terrifying for our socially oriented species, and yet here we all are, home alone with thoughts for company. Fortunately, we have a technology for that (albeit an old one) — meditation. Today, meditation teacher Light Watkins shares his pragmatic approach to our modern, quarantined life.

80. Coronavirus - The New Human Story Mar 19, 2020

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Eventually this crisis will end, and at that point we have an opportunity to rewrite the story of humanity. Will we use this pause in business-as-usual to reassess consumerism, globalism, and how we define a well-lived life? Or will we scurry back to business as usual? That's up to us. If you have any thoughts feel free to email me at jeffk@onecommune.com. For now, stay centered. Follow the science. Don’t succumb to fear. And spread knowledge, not the virus.

79. Coronavirus and Our Common Humanity Mar 15, 2020

Show notes

The spread of the coronavirus reflects our inter-connectivity, starkly highlighting our intertwined destiny and common humanity. We are not just individuals living among other individuals acting in our own self-interest. We are connected by a power greater than ourselves.

78. Inquire Within with In-Q Mar 10, 2020

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In-Q is a national poetry slam champion, multi-platinum songwriter and jaw-dropping performer with an incredible talent for weaving sound, rhythm, and insight. In this episode, In-Q offers spiritual lessons with hip hop grit in turns of phrase that incite tears, laughter, and epiphany.

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