Commune with Jeff Krasno

Latest Episodes:

189. The Modern Middle Way with Yung Pueblo May 20, 2021

Show notes

Diego Perez is a meditator, activist, and the author behind the pen name Yung Pueblo. Today’s conversation revolves around his latest book, Clarity & Connection, which focuses on understanding how past wounds impact our present relationships. As he says, “Relationships normally start with two people wanting to treat each other well. Harm is caused when someone does not know how to properly manage their reactions to their emotions.” You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.

188. Lesson: The Trauma-Healing Diet with Dr. James Gordon May 18, 2021

Show notes

Today's episode is an excerpt from Dr. James Gordon's Commune course, Transforming Trauma, which shows you how to move from the wounded states of trauma to wholeness, so you can be free to live a rich and fulfilling life. You can enjoy this program free for 5 days at onecommune.com/transform. This particular lesson discusses the ways different eating habits can reduce stress, enhance resiliency, and promote healing. Stress and trauma impact your digestive system just as profoundly as they affect your brain, and everything that happens in your digestive tract in turn affects your mental health. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.

187. Police, Race, and the Media: Everything You Did and Didn’t Want to Know May 13, 2021

Show notes

Police, race, inequality, and social justice — why is it so hard to have a thoughtful, nuanced conversation about these topics? This episode seeks common ground by examining the recent Derek Chauvin verdict, police shootings, and Black Lives Matter protests through the lens of data, history, and our modern media landscape. Because we cannot talk about these issues without also discussing the ad-driven media model that pushes us toward oppositional extremes. You can read the full transcript of this monologue, which includes many reference links, at https://www.onecommune.com/blog/podcast-police-race-media You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.

186. Lesson: Types of Plastic and the Recycling Myth with Kate Nelson May 11, 2021

Show notes

Today's episode is an excerpt from Kate Nelson's Commune course, The Plastic-Free Challenge, which offers step-by-step guidance on how you can reduce your dependency on plastic — and experience the incredible empowerment and health benefits that come with this shift. You can try this program free for 5 days at onecommune.com/plastic. This particular lesson discusses the seven different types of plastic and how these categories may or may not help with the recycling process. Sad fact: Did you know that of all the plastic produced worldwide since the 1950s, only 9% of that has been recycled? Once you listen to how plastic recycling actually works, you’ll see why reducing your use is really the best option. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.

185. Commusings: The Blessing and the Curse May 08, 2021

Show notes

Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. This special Mother's Day Commusings is written and read by Schuyler Grant as an ode to her mother that is equal parts heartwarming reflection on motherlove and a deep wrestling with the tangled emotions becoming and being a mother. As she says, "And thus began the beginning of all the good things and the end of all the good things." To sign up for our weekly Commusings newsletter, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune and @jeffkrasno.

184. Lesson: Carried Wounds with David Kessler May 04, 2021

Show notes

Today's episode is an excerpt from David Kessler's Commune course, Help for the Hurting Heart, which guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after your loss. You can enjoy this program free for 5 days at onecommune.com/grief. This particular lesson discusses the topic of carried wounds, our hurts from long ago. Often there is an event in our childhood that happens, and we draw a conclusion. That conclusion becomes part of our core belief system. You are not the author of the facts, but you have the power to change the story you tell yourself and other people. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

183. Fear Is Feedback with Koya Webb Apr 29, 2021

Show notes

Our natural instinct is to get rid of fear. But when you start to understand fear as feedback, you can also see how fear opens opportunities for growth in your life. In today’s episode, Koya Webb, yoga teacher and author of Let Your Fears Make You Fierce, shares how – in the logic of the universe – fear actually shares the same vibration as love. For a free 5-day pass to Koya's Commune course, Bravely You, visit onecommune.com/brave.

182. Lesson: Our Relationship with the Sun with Warren Brush Apr 27, 2021

Show notes

Today's episode is an excerpt from our Commune course, Principles of Permaculture with Warren Brush and Quail Springs. If you are interested in learning more about this topic, visit onecommune.com/roots to sign up for a free, 1-hour master class on the ancient roots of regenerative agriculture. Whether you are already interested in permaculture or have never heard the word, you will come away from this master class with a better understanding of how to source the food you eat in a way that is life-sustaining rather than life-draining. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

181. Commusings: We Are Stronger Than Our Struggles by Laurie-Beth Robbins Apr 22, 2021

Show notes

Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. If your only concept of human trafficking is from thriller movies or TV reports, then today's story from Laurie-Beth Robbins just might reach right down into your bones and inspire you to be part of the solution. For those who may be triggered by this story, we hope you will feel ready to return to it another time. But, of course, through the exchange of story, the glaciers of separation thaw, revealing bridges that connect our islands of loneliness. To sign up for our weekly Commusings newsletter, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.

180. Lesson: Conscious Leadership with Seane Corn Apr 20, 2021

Show notes

Today's episode is an excerpt from our Commune course, Redefining Leadership with Seane Corn and Off the Mat Into the World. How can the principles of yoga teach you to be a better leader? What is your relationship to power? What can you do to change yourself so that positive change reflects into the world? The path the conscious leadership follows alongside these questions. You can watch this full course, along with many others, by joining Commune Membership — visit onecommune.com/join to try Commune Membership free for 14 days. Connect with us on Instagram at @onecommune and @jeffkrasno.

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