Commune with Jeff Krasno

Latest Episodes:

What Darkness Reveals About Trauma & Healing with Kelly Noonan Gores Nov 20, 2025

Show notes

In this episode of the Commune Podcast, Jeff sits down with filmmaker and HEAL author Kelly Gores for a live Substack conversation about her recent darkness retreat — an experience that challenged her emotionally, physically, and spiritually.

Kelly shares what happens when external stimulation disappears and the mind is forced to slow down: the fear that arises, the memories that surface, and the unexpected wave of emotions she learned to finally feel instead of suppress. Together, Jeff and Kelly explore how darkness creates a container for deep nervous-system recalibration, inner-child healing, and profound emotional release.

They also discuss the simple, accessible practices that helped Kelly integrate the experience — gratitude, presence, and honest self-inquiry — as well as the larger question of why modern life leaves so little room for stillness and introspection.

This episode offers a rare, intimate look at what emerges when we return to ourselves, sit in the dark, and learn to truly feel what’s been waiting to be felt.

This podcast is made possible by:

Mimio

Get 25% off with code COMMUNE25 at Mimiohealth.com

Vivobarefoot

Go to Vivobarefoot.com/commune where you’ll receive 25% off

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Igniton

Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

The Simple Habits That Reversed My Pre-Diabetes Nov 18, 2025

Show notes

In this episode of The Commune Podcast, Jeff Krasno shares his personal story of discovering he was pre-diabetic, and the science-backed lifestyle changes that helped him reverse it. He explains what causes insulin resistance, why so many people are unaware their blood sugar is creeping upward, and how early action can prevent full-blown diabetes.

Jeff also shares some simple, practical steps you can take to control your blood sugar and restore metabolic balance — from food and movement to fasting, fiber, and strength training. If you’ve ever wondered whether your energy crashes, cravings, or fatigue could be signs of pre-diabetes, this episode offers a clear path toward prevention and long-term health.

This podcast is made possible by:

Tia:

Join Tia today at ⁠⁠AskTia.com⁠⁠ and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.

Stemregen:

Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Mimio:

Get 25% off with code COMMUNE25 at ⁠Mimiohealth.com⁠

Vivobarefoot:

Go to ⁠Vivobarefoot.com/commune⁠ where you’ll receive 25% off

Igniton:

Visit ⁠igniton.com ⁠and use code Commune75 for $75 off your order of two bottles or more.

The Science of Metabolic Health with Dr. Ben Bikman Nov 13, 2025

Show notes

In this episode of The Commune Podcast, Jeff Krasno sits down with metabolic scientist Dr. Ben Bikman to explore how insulin — one of the body’s most important hormones — influences nearly every aspect of our health. From weight gain and fatigue to inflammation and chronic disease, insulin resistance lies at the root of many modern ailments.

Together they break down the science of metabolism in clear, actionable terms, explaining how blood sugar, insulin, and energy regulation interact — and how diet, movement, and fasting can restore balance. This conversation offers a roadmap for reversing insulin resistance, improving metabolic flexibility, and reclaiming long-term vitality.

This podcast is made possible by:

Tia:

Join Tia today at ⁠AskTia.com⁠ and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.

Stemregen:

Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Mimio:

Get 25% off with code COMMUNE25 at Mimiohealth.com

Vivobarefoot:

Go to Vivobarefoot.com/commune where you’ll receive 25% off

Igniton:

Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

How Light Heals: The Forgotten Medicine of the Sun Nov 11, 2025

Show notes

In this episode of The Commune Podcast, Jeff Krasno explores how our relationship with light — both natural and artificial — shapes every system in the body. From sleep and mood to metabolism and longevity, light governs our circadian rhythm and hormonal balance in profound ways.

Jeff breaks down the science of blue light, infrared radiation, and vitamin D synthesis, revealing how morning sunlight, time in nature, and even darkness play essential roles in human health. You’ll also learn simple, evidence-based protocols for aligning your body’s natural clock, improving sleep quality, and reducing stress — by returning to the rhythms our ancestors lived by.

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Bon Charge

Get 15% off when you order at boncharge.com and use promo code COMMUNE

Igniton

Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

Stemregen

Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Mimio

Get 25% off with code COMMUNE25 at Mimiohealth.com

The New Science of Women's Health with Tamsen Fadal & Dr. Amy Killen Nov 06, 2025

Show notes

In this episode of The Commune Podcast, we revisit and combine two powerful conversations on women’s hormonal health — featuring Dr. Amy Killen and Tamsen Fadal. Together, they unpack one of the biggest medical misunderstandings of the modern era: how misinformation about menopause and hormone therapy has left millions of women suffering in silence.

Amy and Tamsen explore what really happened after the flawed 2002 Women’s Health Initiative study, how fear and stigma shaped an entire generation’s view of hormones, and what today’s research reveals about safe, effective treatments. From understanding perimenopause to exploring bioidentical hormone therapy, vaginal estradiol, and lifestyle changes that support longevity, this mashup is a vital roadmap for women at every stage of life.

This podcast is supported by:

Bon Charge

Get 15% off when you order at boncharge.com and use promo code COMMUNE

Igniton

Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Mimio

Get 25% off with code COMMUNE25 at Mimiohealth.com

Stemregen

Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Stoicism Part Four: The Four Virtues of a Good Life Nov 04, 2025

Show notes

In the fourth and final episode of the Stoicism series, Jeff Krasno explores the four core virtues at the heart of Stoic philosophy — wisdom, courage, justice, and moderation — and how they can help you live with clarity, balance, and purpose in a chaotic world.

Drawing from stoic thinkers like Marcus Aurelius and Epictetus, Jeff shares how moderation keeps us balanced, courage helps us act despite fear, justice aligns us with fairness, and wisdom unites them all through humility and good judgment.

Learn how these timeless principles help you act with purpose, stay grounded under pressure, and live with greater moral clarity in modern life.

Metabolism Is Power with Dr. Casey Means Oct 30, 2025

Show notes

This talk was recorded on stage at Luminescence in February 2025, just three months before Dr. Casey Means' nomination to be U.S. surgeon general. Her message has ignited both praise and controversy: that the best way to address our nation’s health crisis isn’t with more pills or procedures, but by understanding the root cause of disease — our broken metabolism.

This podcast is supported by:

Bon Charge

Get 15% off when you order at boncharge.com and use promo code COMMUNE

Igniton

Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Mimio

Get 25% off with code COMMUNE25 at Mimiohealth.com

Who Was Dr. Casey Means Before Politics? Oct 28, 2025

Show notes

On October 30, Dr. Casey Means will appear before the Senate for confirmation as the next U.S. Surgeon General. Three years ago, we worked closely with Casey to record a full-length course and several podcast episodes for Commune. Today’s interview from 2022 offers insight into Casey’s fundamental beliefs about health — before politics got involved.

The Mindful Art of Collaboration with Eric Krasno Oct 23, 2025

Show notes

In this episode of the Commune podcast, Jeff Krasno sits down with his brother — Grammy-winning musician, producer, and guitarist Eric Krasno —for an intimate conversation about creativity, flow, and the search for inner peace. From his years performing with Soulive and Lettuce to producing for Norah Jones and Dave Matthews, Eric reflects on how his relationship with music has evolved — from chasing success to seeking presence.

Together they explore the parallels between mindfulness and musicianship: the discipline of listening, the humility of collaboration, and the beauty of imperfection. They discuss the challenges of life on the road, the tension between ego and authenticity, and how stillness and service can transform art into something transcendent.

Whether you’re a musician, creator, or seeker of calm in a noisy world, this conversation is a reminder that true harmony begins within — when you learn to quiet the mind and play from the soul.

This episode is brought to you by:

LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com

Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Stoicism Part Three: Finding Calm During Chaos Oct 21, 2025

Show notes

In the third installment of Jeff Krasno’s Stoicism series, we explore how ancient wisdom can help us stay grounded in an age of outrage. Jeff unpacks three essential Stoic practices for modern life: cognitive reappraisal — the art of finding space between stimulus and response; the humility to be wrong — and how letting go of the need to be right opens the door to truth; and building your psychological immune system — cultivating resilience through small doses of adversity.

Drawing on the teachings of Epictetus, Marcus Aurelius, and Viktor Frankl, Jeff shares how these timeless ideas can transform how we perceive events, manage emotions, and move through conflict with calm and clarity. Whether you’re seeking to better regulate your emotions, strengthen your mental resilience, or simply find peace in turbulent times, this episode offers practical tools for living with greater equanimity and freedom.

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