Committed to Create

Latest Episodes:

036: Mindfully Creating Hygge Mar 02, 2021

Show notes

I can personally attest to hygge and that there's something special about this Danish phenomenon. You might be asking, what is hygge and how does it relate to me and my life?

In this episode, I talk about what hygge is and how I learned about it. You'll hear about the book I read that I couldn't put down and everything it taught me about hygge.

I share some helpful tips about how to use hygge to improve your life and I give some of my ideas for how you can incorporate this even more into your life to become the best version of yourself.

What you'll find in this episode:

A segment on what I'm currently creating

Why I wanted to talk about hygge

What's included in the hygge manifesto

How to improve the hygge in your life

Ideas for incorporating more hygge into your everyday

For full show notes, resources, links and to download the transcript, head to https://handlettereddesign.com/blogs/podcast/

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http://CommittedtoCreate.com/lessstress

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you've enjoyed listening to this podcast, I'd love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website at https://handlettereddesign.com/ or on Instagram @handlettereddesign to keep up with everything that is going on with me and my business.

035: Making Friends as an Adult Feb 23, 2021

Show notes

Making friends seems to be more challenging as we grow older. Are we making it harder than it has to be?

In this episode, I am concluding the conversation we had this month all around love by talking about friendships! Friendships don't have to be difficult to find, nurture and maintain and in this episode, I am giving you some tips to find genuine, solid friendships with great people.

You'll hear about the importance of affirmations and a positive mindset around friendships, my advice on small gestures that can make a big difference in maintaining friendships and how sometimes friendships just aren't meant to last forever.

What you'll find in this episode:

A segment on my mindful moment

How you get to decide what you want

My tips for making friends as an adult

Things that could be hindering you from experiencing great friendships

Small things you can do to make a difference when maintaining friendships

For full show notes, resources, links and to download the transcript, head to https://handlettereddesign.com/blogs/podcast/

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http://CommittedtoCreate.com/lessstress

034: Creating More Love in Relationships Feb 16, 2021

Show notes

Today, we are continuing our theme of love! So let me ask you: Is it possible to improve our relationships without the other person changing at all?

So often we want to evaluate or assess relationships by what we imagine the other people might be thinking about us. But we don't have control over what other people think. Paying attention to our own thoughts about someone else and understanding those thoughts is what makes our relationships so powerful.

In this episode, I am sharing an important exercise to help you understand how you interact with people and sharing examples from my own life to help you create a manual for creating more love with the people around you.

What you'll find in this episode:

A segment on a creative breathing exercise
How to start noticing your thoughts about others
Boundaries and why they are important
Examples on how you can create more love

Links:

Daily Mindful Lettering Book

016: What Other People Think

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http://CommittedtoCreate.com/lessstress

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you've enjoyed listening to this podcast, I'd love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

033: How to Love Your Life Even More Feb 09, 2021

Show notes

This month is all about the love! Have you ever found yourself saying, "Ugh, life is so hard!"?

I know I've said it a time or two myself but it's time we ditch those phrases and remind ourselves of how much we genuinely love the lives we get to live.

In this episode, I am giving all of my tips on how you can begin to love your life even more. You'll hear why this is so important along with practical ways to get started!

What you'll find in this episode:

A segment on our creative community
Why you should practice saying, "I love my life"
My 5 tips to loving your life even more

Links:Daily Mindful Lettering Book

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http://CommittedtoCreate.com/lessstress

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you've enjoyed listening to this podcast, I'd love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

032: Is Self-Love Selfish? Feb 02, 2021

Show notes

Do you ever struggle with self-love practices because you feel like it's selfish? Or maybe you feel like it's "cheesy" to practice self-love...

In this episode, we're debunking the myth that self-love is selfish. I am talking about why you need to work on self-love not just for yourself but for the sake of your loved ones too.

You'll hear my 6 tips for learning to love yourself better and to help you get started on your own journey to self-love.

What you'll find in this episode:

A segment on what I'm currently creating
Why you should embrace the cheese
A powerful mantra I encourage you to adopt
6 tips for loving yourself better

Links:

011: Making Time to Create

PILOT FriXion Pens

Nell and Jo Crafts Instagram

Daily Mindful Lettering Book

The Enneagram

024: Living with Love

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available!

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you've enjoyed listening to this podcast, I'd love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

031: Stop Creating Worry Jan 26, 2021

Show notes

Did you know that you have the ability to stop creating so much worry? It's true!

Worry is a big thing in all of our lives and I think we can all agree that it doesn't serve us, at all. In this episode, I am giving you my tips for how you can intentionally decrease the amount of worry you let in.

You'll also hear an analogy about worry and I also give you the rundown about my personal experiences of being a worrier throughout my life (along with helpful ideas to get you out of the worry cycle).

What you'll find in this episode:

A segment on creative encouragement
Getting honest with yourself about worries
My experience of being a worrier throughout my life
An analogy about worry
How worry isn't serving you
5 tips to decrease the amount of worry you have
Helpful ideas to get out of the worry cycle

Links:

Daily Mindful Lettering Book

Lettering Bundles

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available!

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you've enjoyed listening to this podcast, I'd love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

030: Releasing Resistance Jan 19, 2021

Show notes

Resisting how you feel can sometimes be even worse than just feeling the feelings! Whether it's anxiousness, sadness or whatever it may be - you have to let go of that resistance!

In this episode, I am talking all about releasing resistance. You'll hear how this can be beneficial for minimizing the suffering you feel from your emotions.

I chat about my own struggles with anxiety and how releasing the resistance around my emotions has helped me tremendously.

What you'll find in this episode:

A segment on what I am currently creating
My struggle with anxiety and the resistance I've had with it
When most resistance emotions come up
How you can take off a layer of the resistance and accept the emotions that come with it
Why you have to get honest with yourself about emotions you may feel
How to use creativity to get in tune with how you're feeling

Links:

5 Creative Steps to Less Stress & More Joy

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available!

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you've enjoyed listening to this podcast, I'd love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

029: Starting Imperfectly Jan 12, 2021

Show notes

When you want to start a new creative endeavor or hobby, sometimes the hardest part can be just that - getting started!

We tend to put so much pressure on ourselves and the idea of being "perfect" at lettering, cooking, singing, gardening or whatever hobby we want to start that we sabotage ourselves before even trying it.

In this episode, I want to encourage you to go in with the idea of starting imperfectly! I talk about why this will help you overcome fears as you're trying out new hobbies and how to practice more self-compassion through the process.

What you'll find in this episode:

Why you have to treasure the little flecks of gold in your days
The phases of starting a new hobby
Why you need to pay attention to what your brain is thinking
The benefits of creativity
Why you should plan on the first time to be imperfect
One of the biggest mantras I am adopting in my life
Why you have to adopt self-compassion

Links:

3 in 30 Takeaways for Moms

Flecks of Gold Journal

The Guide to Flourishing

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available!

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you've enjoyed listening to this podcast, I'd love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

028: Your Creative Goal for 2021 Jan 05, 2021

Show notes

Does the thought of setting goals for the new year seem daunting? It doesn't have to be this rigid, stressful process.

In this episode, I am talking about my views around setting goals (and how you can set them any time of the year). A lot of us tend to fall into the trap of avoiding goal setting because it seems like an intimidating task but I explain why you should consider rethinking goal setting.

You'll hear 5 things you can consider as you're creating your 2021 creative goals and why I like to set goals based on the process rather than the outcome!

What you'll find in this episode:

How new years are a mental construct
A segment on what I am currently creating
Why I don't pressure myself to make big, lofty goals
Why we make goals or resolutions
How to set goals around the process rather than the outcome
5 things to consider as you come up with your 2021 creative goal

Links:Nel & Jo Crafts Instagram Spiral Notebooks Daily Mindful Lettering Book Creative Lettering Journal Bundle

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available!

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you've enjoyed listening to this podcast, I'd love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

027: Seasonal Adjustments Dec 15, 2020

Show notes

As the seasons change and we are faced with different challenges, circumstances and life events - it's no secret that we have to make adjustments.

You have to take note of yourself each season and evaluate your capacity, your values, and most importantly, learn to take care of yourself!

In this episode, I talk about the seasonal adjustments that we have to make and how you can better take care of yourself no matter what season of life you're in right now.

What you'll find in this episode:

A segment on what's over in the shop
How the seasons are different depending on your location
How you go through different challenges in different seasons of your life
Why you need to engage in basic self-care
Why you have to pay attention to the messages around you

Links:Website

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available!

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you've enjoyed listening to this podcast, I'd love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

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