Committed to Create

Latest Episodes:

006: Guilt-Free Creativity Jun 09, 2020

Show notes

Why is it SO hard to invest time, energy and money into our own creative pursuits? As adults, we're constantly encouraging children to learn, grow and increase their skills and creativity but when it comes to ourselves… We don't make it a priority!

In this episode, I am talking about the ways in which you can begin to indulge in guilt-free creativity. You deserve to make it happen for yourself and your own wellbeing. All it takes is just a little bit of effort, changing the way you think about it and making the steps to make it happen because nobody is going to make it happen for you.

I explore how we can change the conversations around creativity and why you deserve to have guilt-free creative pursuits at ANY age!

What you'll find in this episode:

A mindful moment story from her trip with her son down the river
The pressure that society puts on adults to pursue productivity over creativity
Why you deserve to learn, grow and progress at any age
How we can change the conversation around creativity
Why it's okay to set boundaries around giving yourself space for creativity
Why you have to fill your own tank first
A story from Lisa's childhood about her mom practicing guilt-free creativity

Links:

005: 5 Creative Steps to Less Stress 5 Creative Steps to Less Stress & More Joy Power of Moms Radio 3 in 30 Takeaways for Moms Intro to Hand Lettering and Faux Calligraphy

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available!

I hope that my podcast has left you feeling inspired and excited to create the life that you want. If you've enjoyed listening to this podcast, I'd love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

005: 5 Creative Steps to Less Stress May 26, 2020

Show notes

Mindfulness and meditation is great in theory but sometimes when we actually put it into practice, it's not quite as zen as we imagined that it would be.

The benefits that meditative practices can have on your life are nearly endless. But most people face challenges when incorporating meditation into their everyday life. Things like kids climbing all over you or a phone call that disrupts you mid-practice. The truth is, that's completely normal.

In this episode, I am giving you an overview of my free guide, 5 Creative Steps to Less Stress & More Joy. You'll hear me chat about the benefits of meditation, why you shouldn't expect perfection with meditation and how these exercises can be used to ground yourself (or as a tool when you're overly stressed out).

What you'll find in this episode:

A reminder on the three steps to mindful creation
The endless benefits of meditation for your life
How the challenges of incorporating meditation into your everyday life is completely normal
An overview of what's in the 5 Creative Steps to Less Stress & More Joy guide
Why this is not a time to expect perfection
Why this exercise can be used when you're stressed or to just ground yourself

Links:003: Join the Movement

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available!

004: Your Best Tool for Creating May 19, 2020

Show notes

Do you know what your best tool for creating is? It may not be quite what you think… actually, I think it may surprise you.

Your brain is one of the most powerful tools that you have for getting creative. Think about it. Have you ever struggled to start a creative project? You wanted to try something new but your brain was telling you, "I am not good enough to do XYZ." Well, that may be because our brains have been conditioned since the beginning of time to use these default settings: seek pleasure, avoid pain, preserve energy.

In this episode, you'll hear my own experience of how my brain was hindering me from learning how to use a new brush pen. I discuss why you should learn more about your brain and why you should let go of the features of the brain that aren't serving you anymore. You'll also hear how you can experience life differently once you learn how your brain operates.

What you'll find in this episode:

Her disappointment of using a pen she thought would turn her cursive into calligraphy
Why she took a break from attempting to use that brush pen and what made her decide to give it another try
How your brain is the most important tool for creating
How your thoughts and feelings frame your outlook on everything that you go through
Why you should learn more about your brain and let go of features that aren't serving you

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available!

003: Join the Movement May 15, 2020

Show notes

Do you want to prioritize your mental and emotional health and live a beautiful, creative life? Worrying about what other people think or listening to that voice inside your head will only keep you from taking action and taking better care of yourself. On today's episode, I am discussing why you should commit to creating with both your hands and mind and my three guidelines for mindful creativity. These guidelines have the power to help people who don't even consider themselves as creative. It will teach you to be grateful for the process of creating and learn how to find beauty in it.

Are you ready to join the movement?

What's in this episode:

Learning to prioritize your mental and emotional health and how to stop worrying about what other people think
Why you shouldn't be embarrassed to admit that you're human and how to be open about your imperfections and struggles
Discovering how creating can help your mental and emotional health and committing to creating with your hands and mind
The three guidelines for mindful creativity: why you should create for the process rather than for perfection, how to be present in the moment and how to be judgment-free about your creations
Becoming grateful for the creative process and finding beauty in it

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available!

I hope that my podcast has left you feeling inspired and excited to live the life that you want. If you've enjoyed listening to this podcast, I'd love for you to subscribe so you can continue to hear more. Want to get to know me better? Connect with me on my website or on Instagram to keep up with everything that is going on with me and my business.

002: How Lettering Changed My Life May 15, 2020

Show notes

I've struggled with my mental health for over 20 years. For the longest time, I had no outlet for dealing with and navigating through my struggles with mental health. After reaching a low point in my life, a friend encouraged me to use my creativity as an outlet and I never looked back.

I fell in love with the creative practice and using lettering as a way to get out of my own head. Words started to mean so much more to me and I was constantly taking notes on words that had meaning and value to me. Today I am sharing how I found out about life coaching and the shift I had with the negative voice in my head. I share how creativity can bring you mindfulness and why you should spend time doing what you love instead of only pouring into others.

What you'll find in this episode:

Lisa's experiences with depression and anxiety in her youth and reaching her lowest point
The story of how lettering was the surprise hobby that she didn't know she wanted
How lettering positive phrases helped improve her mental health tremendously
Why you should embrace the imperfections of creativity and invest in yourself!

Mentioned on the Show:

Committed to Create

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available!

001: Welcome, I'm So Glad You're Here May 08, 2020

Show notes

In my own life, I've learned so much about myself and those around me through creativity and mindfulness. I am Lisa Funk, founder of Hand Lettered Design. From creating this business, my life has changed drastically. This experience as a business owner led me to learn about thought work, mindfulness and I even ended up getting certified as a life coach. In my practice, I combine my two favorite things - creativity and mindfulness. It is so fun and fulfilling and I can't wait to share more about it with you.

In this podcast, I am going to tell you about all the things that have helped me. Not because I am perfect or have it all figured out but because I have been there. I have felt like there was something wrong with me, I have felt alone. Ultimately, I want to offer what I wish I would have had - someone to help me find more joy, confidence, excitement and answers to how I could feel better.

This podcast is going to be all about keeping it real. I am a mom of four small children, a wife to my husband Andy and a business owner. I feel called to share my journey with you about my mental health, creativity and how they've combined in my life. I will chat about creativity, mindfulness, faith, family life and all of the things that really matter to us. I can't wait to share more with you.

Mentioned on the Show:

Hand Lettered Design - come and find resources to start your own mindful lettering journey!

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available!

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