Coming Clean with Paige Hathaway

Latest Episodes:

Ep 16 | True or False with Lambert Jul 14, 2021

Show notes

There are so many crazy facts in this world that most people don't realize are actually true. In this episode, Lambert and I try and confuse each other with true and false questions and see which one of us knows the most ridiculous facts.

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Ep 15 | Releasing Anger and Resentment Jul 07, 2021

Show notes

Anger is a natural emotion that every person feels and experiences, but it is how we deal with our anger that determines our mindsets. In this episode, I share my experiences with these emotions and some healthy practices to deal with anger, avoid resentment, and ultimately become happier versions of ourselves.

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Ep 14 | Unusual Stories Jun 30, 2021

Show notes

Every day around the world, there are stories coming out about people who get into all kinds crazy situations. -- some funny, some unfortunate. In this episode, Lambert and I go through some of these bizarre stories and explain how to avoid finding yourself in a funny or unusual headline.

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Ep 13 | What I Hope For My Daughter Jun 23, 2021

Show notes

What if instead of worrying about raising children in a challenging world, we focus on raising children that will CHANGE the world. In this episode, I share my hopes and dreams for my daughter Presley, and encourage everyone to dream along with me, manifesting those dreams in the way we speak, act, and raise our children. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep 12 | Don’t Take Life Too Seriously | Lambert Returns! Jun 16, 2021

Show notes

This last year has been a rough one for many, and there are times that it has felt impossible to keep spirits high. One of the things that has kept me going and reminded me to stay positive is the ability to not take life too seriously -- something I learned from my friendship with Lambert. In this episode, Lambert and I reunite in the only way we know how to — joking, laughing, and reminiscing on our favorite memories together.

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Ep 11 | How To Have a Happy and Healthy Relationship Jun 09, 2021

Show notes

In the last year and a half, the world has basically turned upside down, causing strain in our lives, and ESPECIALLY on our relationships. In this episode, I want to share what I have learned throughout the years and what I believe are the keys to a successful and healthy relationship.

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Ep 10 | Healthy vacations do exist! Jun 02, 2021

Show notes

Vacations are a time where we want to relax and unwind -- not putting restrictions on ourselves -- but that doesn’t mean we need to unnecessarily indulge and throw out our good habits. In this episode, I lay out how to have balance with nutrition and fitness while on vacation and explain the value of mindfulness even when you aren’t at home.

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Ep 9 | Get Out of Your Own Way May 19, 2021

Show notes

A couple of weeks ago, I talked about decisions -- how they shape us and how important they are in our lives. I challenged my listeners to send in videos of their life-altering decisions, and y’all did not disappoint! In this episode, I share a few of those videos and explain how truly important it is to listen to and understand other people’s stories. There is so much beauty in taking time to learn from others and applying what we learn to our own lives.

Reese Witherspoon‘s Green Smoothie:

(With added protein powder!)

Ingredients:

⁃ 2 heads of romaine lettuce

⁃ 2 handfuls of spinach

⁃ 1 apple

⁃ 1 pear

⁃ 1 lemon

⁃ 1 banana

⁃ 1/2 cup coconut water

⁃ 2 scoops Liv Body Vanilla Chai protein powder

⁃ 2 Celery sticks (optional)

⁃ 1-2 spoonfuls of almond butter (optional)

⁃ Scoop of Ice

INSTRUCTIONS:

1. Roughly chop all ingredients (so they blend easily.)

2. Add your greens and your coconut water to blender, blend until smooth, (you may need to use a tamper tool.)

3. Add all of your fruit, blend until smooth.

4. Add a scoop of ice and blend.

4. Add almond butter and protein powder and blend until smooth.

5. Put into airtight containers and store in fridge or freezer!

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Ep 8 | The Toxic Culture of Body Positivity May 12, 2021

Show notes

A few years ago, social media took a turn to promote self-love and body positivity over judgment and criticism, and while I think that it was so needed, I also feel like some people have over-corrected and gone a little too far. In this episode, I explain how a truly healthy lifestyle is about balance in every area, and how it is possible to love your body while also celebrating progress and wins. You can be happy with yourself and STILL seek change.

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Ep 7 | One Decision Away From Change May 05, 2021

Show notes

I made a commitment to myself years ago that I would never wake up one day and wonder what I was doing or why I was doing it. I was going to take control of my life and work to see joy, love, and success. In this episode, I explain how it just takes ONE decision to take charge of your life and change it for the better.

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