Coming Clean with Paige Hathaway

Latest Episodes:

Ep. 36 | Build Better Self-Confidence NOW! Jan 06, 2022

Show notes

You are your own worst critic. Self criticism is something that we deal with DAILY & we repeatedly tell ourselves something positive & negative everyday! In this podcast, I'm going to show you how to manage self-criticism to build your confidence & maintaining it.

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Ep. 35 | Q&A With Paige, Jason & Lambert Part 2! Dec 30, 2021

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On today's PART 2, we dive into some deep & personal questions provided by the fans. Questions ALL about our personal home life! Our Q&A's are spontaneous so be sure to stay tuned to my IG stories so you can ask your questions for our next Q&A!

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Ep. 34 | Q&A with Paige, Jason & Lambert Part 1! Dec 22, 2021

Show notes

On today's episode, we dive into some deep & personal questions provided by the fans. Questions from Lambert's Dream Girl, Parenting, Fitness, Dieting & so much more! Our Q&A's are spontaneous so be sure to stay tuned to my IG stories so you can ask your questions for our next Q&A!

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Ep. 33 | How To Make (And Keep) Your New Years Resolutions With These 5 Easy Steps Dec 09, 2021

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A fresh beginning is always a great opportunity in every New Year. But how often do we make the same New Year Resolutions & never succeed? The pursuit of new goals is though especially when you have to keep up with it through out 12 months time, in this podcast you'll learn how to make AND keep your New Years Resolutions.

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Ep. 32 | Happiness, meaningfulness and mindfulness: How to achieve all 3 Nov 27, 2021

Show notes

Today we're going to talk about truly finding happiness. For most of us, happiness is the ultimate goal in life, many of us wish for that! We want all great things in life like new cars, homes & such thinking THAT is what's really going to make us happy. But what is REAL happiness? What actually defines happiness for each of us? Listen in to find out!

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Ep. 31 | Weight Loss - The Good, The Bad & The Unhealthy Nov 17, 2021

Show notes

Let's talk about Weight-loss. Driving home with another episode about "dieting" since we're approaching the new year, this episode is a great follow-up to Ep. 30! Most things are wrapped around fad diets that people follow & all without previous knowledge of fitness & health. Today we talk about the good, the bad & the unhealthy diets.

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Ep. 30 | Achieve your goals with these easy to follow steps: Nov 10, 2021

Show notes

Everyone aspires to be successful. But the road there can be bumpy! The key may lie in goal setting. However, knowing how to properly set goals and follow through can prove difficult, especially when we fail (and we will). Join me for another episode of Coming Clean, where I break down goal setting for success and share a step-by-step process and share helpful tips along the way.

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Ep. 29 | Why Most Fitness Programs Don't Work. Oct 27, 2021

Show notes

Almost everyone has attempted a fitness program at some point. It seems like a great idea right? Meet your goals in 30 days or less? Unfortunately, for most of us it never works out that way. Life gets in the way, it's too hard, we forget about it, something comes up… for one reason or another the program doesn’t work. In this episode, I explore the multitude of reasons fitness programs fail and share some tips for successfully implementing fitness into your regular routine.

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Ep. 28 | John Pruna: discipline, rituals and self sabotage Oct 20, 2021

Show notes

Fitness, saves peoples lives. John Pruna is my special guest today & he speaks on his personal transformation of becoming a stronger & disciplined individual. In this podcast, you'll learn daily rituals from John that he's developed through the years that's kept his self-progression consistent, a variety of mental & physical rituals that he practices & teaches to others as well. Learn John's unorthodox methods of discipline, rituals & learning from self-sabotage on this episode of "Coming Clean".

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Ep 27 | Motivation: The Search for Fulfillment Oct 19, 2021

Show notes

12 years ago I was going to school and working multiple jobs. I didn’t have a direction. I felt good for nothing. I was downhearted. I thought I was a failure. So how did I go from lost to living the passion filled life I have now? Well I am the same person but first and foremost I made the decision to take control of my life ....BUT HOW? Listen in to find out!

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