Coming Clean with Paige Hathaway

Ep. 46 | Why Haters Are Your Biggest Fans Mar 25, 2022

People will criticize you. Some will judge you & some will belittle you. These people fall under the same category, those who haven't fulfilled their dreams. People that you shouldn't be taking advice from to build your future because they've never built theirs. In this podcast, we go in depth with why haters are you biggest fans & discover why these people shouldn't phase your path to your own future.

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Ep. 45 | Change your mind, Change your life. How to be fearless in pursuit of happiness. Mar 16, 2022

Your destiny is entirely up to you. It's your decisions, not your conditions that determine where you'll end up. Your influence comes from how you invest your time, money, talents & relationships. It's not a matter of chance that you are in this moment that you are in right now, it's your choices that led you towards this path. In this podcast, I will be talking about how to be fearless in your pursuit of happiness.

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Ep. 44 | RANDOM THINGS YOU NEVER KNEW... (W/ LAMBERT) Mar 09, 2022

Life on social media is only about 1% of what we actually live like. What do we REALLY live like behind the scenes? In today's Podcast, you'll find out the most RANDOM things about us throughout our daily lives in the past & present!

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Ep. 43 | Coping with a changing body is hard! Mar 02, 2022

Every year is a chance to become a better version of you. All it takes is you taking the initiative to start, but don't hate where you are now, starting is one thing but this is a journey of self-love, it's more than just a version of you. I hope this episode of "Coming Clean" motivates & pushes you to the right direction of your own journey to self-love & coping with your ever changing self.

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Ep. 42 | Dear Body of Mine, Feb 24, 2022

This is a love letter to your body, sometimes we chase for perfection but we never appreciate the journey & what we currently have. Don't let who you become in the future deter from appreciating where you've come from. The truth is, appreciating your body from the start is where true self-love comes from.

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Ep. 41 | An easy life leads to complacency. Why it’s important to go through the hard s***! Feb 18, 2022

Life can seem like it's all aligned to what you've wanted it to be, sometimes, your world can turn upside down quickly from it being at it's highest point. Life has a way to test people, I hope you can take the words from this Podcast & I hope it can help you develop the best version of you.

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Ep. 40 | REJECTION, Why it isn't as BAD as you think. Feb 02, 2022

We've all experienced "Rejection" at some level. But, have you ever reframed "rejection"? If you have, you know the possibilities of turning "rejection" into "success" & for those who haven't tired or don't know where to start, you've come to the right video. Let's get started!

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Ep. 39 | YOU ARE NOT A FAILURE HERE'S WHY. Jan 27, 2022

I've heard many failure stories that had something to blame on. Rather than putting on the blame on something, learn from your mistakes & failures. We live in a time where free resources can turn into gold, listen to my podcast for more on how to see your pursuits as successes & not failures.

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Ep. 38 | 10 Sure Fire Ways to Grow Your Brand Online! Jan 19, 2022

Whether it's a business account that you have or a personal account that you want to gain more followers, here are my secrets that I've used over the last 12 years! If you want to expand your presence on social media, grab a pen & paper & let's get started! 😉

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Ep. 37 | HOW TO GROW IN 2022 (YOUR INSTAGRAM PLAN) Jan 12, 2022

Growing on social media can sound like a grueling task, but I'm here to tell you that when you start & continue, it's all uphill from there! In this episode, I'm going to take you through some of my tips of growing & maintaining your social media presence!

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Ep. 36 | Build Better Self-Confidence NOW! Jan 06, 2022

You are your own worst critic. Self criticism is something that we deal with DAILY & we repeatedly tell ourselves something positive & negative everyday! In this podcast, I'm going to show you how to manage self-criticism to build your confidence & maintaining it.

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Ep. 35 | Q&A With Paige, Jason & Lambert Part 2! Dec 30, 2021

On today's PART 2, we dive into some deep & personal questions provided by the fans. Questions ALL about our personal home life! Our Q&A's are spontaneous so be sure to stay tuned to my IG stories so you can ask your questions for our next Q&A!

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Ep. 34 | Q&A with Paige, Jason & Lambert Part 1! Dec 22, 2021

On today's episode, we dive into some deep & personal questions provided by the fans. Questions from Lambert's Dream Girl, Parenting, Fitness, Dieting & so much more! Our Q&A's are spontaneous so be sure to stay tuned to my IG stories so you can ask your questions for our next Q&A!

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Ep. 33 | How To Make (And Keep) Your New Years Resolutions With These 5 Easy Steps Dec 09, 2021

A fresh beginning is always a great opportunity in every New Year. But how often do we make the same New Year Resolutions & never succeed? The pursuit of new goals is though especially when you have to keep up with it through out 12 months time, in this podcast you'll learn how to make AND keep your New Years Resolutions.

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Ep. 32 | Happiness, meaningfulness and mindfulness: How to achieve all 3 Nov 27, 2021

Today we're going to talk about truly finding happiness. For most of us, happiness is the ultimate goal in life, many of us wish for that! We want all great things in life like new cars, homes & such thinking THAT is what's really going to make us happy. But what is REAL happiness? What actually defines happiness for each of us? Listen in to find out!

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Ep. 31 | Weight Loss - The Good, The Bad & The Unhealthy Nov 17, 2021

Let's talk about Weight-loss. Driving home with another episode about "dieting" since we're approaching the new year, this episode is a great follow-up to Ep. 30! Most things are wrapped around fad diets that people follow & all without previous knowledge of fitness & health. Today we talk about the good, the bad & the unhealthy diets.

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Ep. 30 | Achieve your goals with these easy to follow steps: Nov 10, 2021

Everyone aspires to be successful. But the road there can be bumpy! The key may lie in goal setting. However, knowing how to properly set goals and follow through can prove difficult, especially when we fail (and we will). Join me for another episode of Coming Clean, where I break down goal setting for success and share a step-by-step process and share helpful tips along the way.

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Ep. 29 | Why Most Fitness Programs Don't Work. Oct 27, 2021

Almost everyone has attempted a fitness program at some point. It seems like a great idea right? Meet your goals in 30 days or less? Unfortunately, for most of us it never works out that way. Life gets in the way, it's too hard, we forget about it, something comes up… for one reason or another the program doesn’t work. In this episode, I explore the multitude of reasons fitness programs fail and share some tips for successfully implementing fitness into your regular routine.

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Ep. 28 | John Pruna: discipline, rituals and self sabotage Oct 20, 2021

Fitness, saves peoples lives. John Pruna is my special guest today & he speaks on his personal transformation of becoming a stronger & disciplined individual. In this podcast, you'll learn daily rituals from John that he's developed through the years that's kept his self-progression consistent, a variety of mental & physical rituals that he practices & teaches to others as well. Learn John's unorthodox methods of discipline, rituals & learning from self-sabotage on this episode of "Coming Clean".

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Ep 27 | Motivation: The Search for Fulfillment Oct 19, 2021

12 years ago I was going to school and working multiple jobs. I didn’t have a direction. I felt good for nothing. I was downhearted. I thought I was a failure. So how did I go from lost to living the passion filled life I have now? Well I am the same person but first and foremost I made the decision to take control of my life ....BUT HOW? Listen in to find out!

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Ep 26 | Relationships: The Good, The Bad, The Ugly Oct 07, 2021

Join us as we dive into the reality of real relationships vs social media relationships because as we know what we see on social media isn’t always real and real relationships are work! We address some of the questions that we saw through the months when we were working out our relationship offline and also give you advice as to what has truly helped us. Our relationship isn’t perfect but our goal is to continue to keep improving always.

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Ep 25 | How To Find Success In Your Life Sep 29, 2021

"Success" is one of those words that really intimidates people, but it doesn't have to feel scary or unachievable. In this episode, I share exactly how I believe that you can find success in every aspect of your life.

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Ep 24 | Staying Fit In the Fall Sep 23, 2021

Health and wellness is a lifestyle, and it's not something that you should focus on for just one part of the year. In this episode, I explain how I keep up with my fitness in every season, and share how you can stay fit this fall!

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Ep 23 | Refusing to Be a Victim Sep 15, 2021

A life lived with gratitude and kindness is far better than one lived with resentment and bitterness. In this episode, I discuss having a victim mentality in today's society, and how truly refusing to be a victim will lead you to growth and happiness.

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Ep 22 | What I Wish I Knew In My 20s Sep 08, 2021

Now that I'm 34 years young, I can look back at the last decade of my life and learn from it. In this episode, I explain how I believe that I am now living the best years of my life, and discuss the things that I wish I knew in my 20s.

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Ep 21 | Controlling What You Can Control Sep 01, 2021

There will always be moments in our lives where we cannot control the elements around us or the circumstances that we are in. In this episode, I talk about how to deal with those moments, and how to focus on only controlling exactly what we can control.

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Ep 20 | Promoting Positivity on Social Media Aug 25, 2021

There has been negativity on social media since the beginning, but in the last few years, it has gotten out of hand. In this episode, I discuss how I strive to use social media for personal and professional growth, and encourage all of us to avoid the negative and spread positivity when we are online.

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Ep 19 | Getting Out of a Workout Rut Aug 19, 2021

When you hit a plateau and your results and progress are at a standstill, it can feel defeating -- leading you to contemplate quitting altogether. In this episode, I explain how to make your own motivation and get out of your workout rut for good.

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Ep 18 | Choosing To Be Wrong Aug 11, 2021

Most people like to be "right," and some will even destroy relationships on their quest to keep that power, but at the end of the day, being a bigger person is powerful, and it allows you to move forward in a more natural and healthy way.

In this episode, I explain how I personally struggle to admit when I'm wrong, and how I believe that simply choosing to be wrong can be the most powerful decision you make in your personal growth journey.

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Ep 17 | Conspiracy Theories with Lambert Jul 21, 2021

Conspiracy theories have been around for hundreds of years -- with new ones popping up every single day. While some people think of them as taboo, others swear that they are absolute truth. In this episode, Lambert and I go through several popular conspiracy theories and discuss whether we believe them or not!

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Ep 16 | True or False with Lambert Jul 14, 2021

There are so many crazy facts in this world that most people don't realize are actually true. In this episode, Lambert and I try and confuse each other with true and false questions and see which one of us knows the most ridiculous facts.

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Ep 15 | Releasing Anger and Resentment Jul 07, 2021

Anger is a natural emotion that every person feels and experiences, but it is how we deal with our anger that determines our mindsets. In this episode, I share my experiences with these emotions and some healthy practices to deal with anger, avoid resentment, and ultimately become happier versions of ourselves.

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Ep 14 | Unusual Stories Jun 30, 2021

Every day around the world, there are stories coming out about people who get into all kinds crazy situations. -- some funny, some unfortunate. In this episode, Lambert and I go through some of these bizarre stories and explain how to avoid finding yourself in a funny or unusual headline.

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Ep 13 | What I Hope For My Daughter Jun 23, 2021

What if instead of worrying about raising children in a challenging world, we focus on raising children that will CHANGE the world. In this episode, I share my hopes and dreams for my daughter Presley, and encourage everyone to dream along with me, manifesting those dreams in the way we speak, act, and raise our children. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep 12 | Don’t Take Life Too Seriously | Lambert Returns! Jun 16, 2021

This last year has been a rough one for many, and there are times that it has felt impossible to keep spirits high. One of the things that has kept me going and reminded me to stay positive is the ability to not take life too seriously -- something I learned from my friendship with Lambert. In this episode, Lambert and I reunite in the only way we know how to — joking, laughing, and reminiscing on our favorite memories together.

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Ep 11 | How To Have a Happy and Healthy Relationship Jun 09, 2021

In the last year and a half, the world has basically turned upside down, causing strain in our lives, and ESPECIALLY on our relationships. In this episode, I want to share what I have learned throughout the years and what I believe are the keys to a successful and healthy relationship.

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Ep 10 | Healthy vacations do exist! Jun 02, 2021

Vacations are a time where we want to relax and unwind -- not putting restrictions on ourselves -- but that doesn’t mean we need to unnecessarily indulge and throw out our good habits. In this episode, I lay out how to have balance with nutrition and fitness while on vacation and explain the value of mindfulness even when you aren’t at home.

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Ep 9 | Get Out of Your Own Way May 19, 2021

A couple of weeks ago, I talked about decisions -- how they shape us and how important they are in our lives. I challenged my listeners to send in videos of their life-altering decisions, and y’all did not disappoint! In this episode, I share a few of those videos and explain how truly important it is to listen to and understand other people’s stories. There is so much beauty in taking time to learn from others and applying what we learn to our own lives.

Reese Witherspoon‘s Green Smoothie:

(With added protein powder!)

Ingredients:

⁃ 2 heads of romaine lettuce

⁃ 2 handfuls of spinach

⁃ 1 apple

⁃ 1 pear

⁃ 1 lemon

⁃ 1 banana

⁃ 1/2 cup coconut water

⁃ 2 scoops Liv Body Vanilla Chai protein powder

⁃ 2 Celery sticks (optional)

⁃ 1-2 spoonfuls of almond butter (optional)

⁃ Scoop of Ice

INSTRUCTIONS:

1. Roughly chop all ingredients (so they blend easily.)

2. Add your greens and your coconut water to blender, blend until smooth, (you may need to use a tamper tool.)

3. Add all of your fruit, blend until smooth.

4. Add a scoop of ice and blend.

4. Add almond butter and protein powder and blend until smooth.

5. Put into airtight containers and store in fridge or freezer!

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Ep 8 | The Toxic Culture of Body Positivity May 12, 2021

A few years ago, social media took a turn to promote self-love and body positivity over judgment and criticism, and while I think that it was so needed, I also feel like some people have over-corrected and gone a little too far. In this episode, I explain how a truly healthy lifestyle is about balance in every area, and how it is possible to love your body while also celebrating progress and wins. You can be happy with yourself and STILL seek change.

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Ep 7 | One Decision Away From Change May 05, 2021

I made a commitment to myself years ago that I would never wake up one day and wonder what I was doing or why I was doing it. I was going to take control of my life and work to see joy, love, and success. In this episode, I explain how it just takes ONE decision to take charge of your life and change it for the better.

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Ep 6 | Lose Weight Not Your Soul Apr 28, 2021

Before I started my health and fitness journey, I was skinny, but I was so unhealthy. I have gone through several different stages of dieting, and I have finally figured out that it isn’t worth it. In this episode, I discuss how easy it is to fall into the cycle of restriction, self-criticism, and hate, and I want you to know that you CAN find a happy medium. You can lose weight, but not lose your soul.

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Ep 5 | Less Is Better Than Nothing With Jason Poston Pt. 2 Apr 21, 2021

Less is better than nothing. Sometimes we all have those days when we aren't sure we can do the things that we set out to do. This is just what its like to be human. Jason Poston and I discuss why sometimes less is better than nothing and how to balance everything in our lives.

We run through the "5 things" that you can do to help you stay on track in your life. There is no right answer for everyone, but this advice should help you get closer to your goals. Make sure to listen to the end for an outtake that reveals some history you may not know!

Make sure to check out Jason's new jewelry line, LA Cruz: https://lacruz.shop/

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Ep 4 | Beyond Bodybuilding With Jason Poston Pt. 1 Apr 14, 2021

Jason Poston is an expert in overcoming diversity. After battling through type 1 diabetes and many other challenges in his life, he has become one of the most accomplished athletes in bodybuilding. In this episode we dig into the challenges that made him who he is today and have a bit of fun while we do it.

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Ep 3 | How to Build a Brand Apr 07, 2021

I have been an entrepreneur for as long as I can remember. For most of us, this is something that we have naturally. It might not always be in business, but we all find ways to create something incredible with our lives. This episode is about my journey and the many ups and downs along the way.

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Ep 2 | Pregnancy & Postpartum Mar 31, 2021

Today’s episode is on a subject that, if I’m being honest, I haven’t really felt comfortable talking about much. I’ve kept this part of my life and journey pretty close to the vest because honestly, it was a struggle. But, this is something that a lot of people do and I think its important to speak out about it. This episode is all about pregnancy and postpartum.

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Ep 1 | Who The Hell Is Paige Hathaway? Mar 25, 2021

In this episode, I'm starting at the beginning and taking you through my story. Where I was born, through my adolescence, the pivotal moment when I made the decision to change my life, and everything that came after. This episode has everything; The good the bad and the ugly. This is my story and I hope it helps inspire you to control what you can and shift the focus and direction in your life into a place that will lead to fulfillment and happiness.

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Trailer | Coming Clean with Paige Hathaway Mar 16, 2021

Coming soon! Paige Hathaway is Coming Clean on all of the details of her life and what it really took to get to where she is. Subscribe now so you don't miss a thing!

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