Coffee with the Sarlos

Empath vs. Codependent (EP 467) Nov 09, 2024

Nadiya is looking to connect with her husband who has passed away from a stroke. She thinks she's an empath -- but Karen and her husband kindly set her straight. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Truly Settled (EP 466) Oct 26, 2024

Nuden is excited to connect to his mother who died when he was young. She comes through with beautiful affirmations of his life and their connection to one another! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Cookie Crumbled (EP 465) Oct 12, 2024

Cookie came for a session to hear from Dad and couldn't quite comprehend the changes he's made since he passed. Fortunately her husband was able to piece things together for her. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Acknowledging Abandonment (EP 464) Sep 28, 2024

Ming is curious why the relationship with her brother broke down before his passing. And her brother has answers. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

The Effects of Conditioning (EP 463) Sep 14, 2024

Ram is having difficulty with her corporate life and her deceased sister Lav is ready to shed some light on the situation. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Self-Portrait (EP 462) Aug 31, 2024

Zeda was adopted and told that must feel some kind of abandonment because of it. But her connection with her biological mother proves why Zeda has never felt that throughout her life! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Spiritual Narcissim (EP 461) Aug 17, 2024

Tina has been taken advantage of from several random individuals claiming they were spiritual. But it was always about having power over her... If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

All of Banu's Moms (EP 460) Aug 03, 2024

Banu has had several moms throughout her life, and they're all showing up for her to validate her experiences. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Marriage Success Story (EP 459) Jul 20, 2024

This is a story about struggle and the evolution of health inside of a marriage. Grab your coffee and enjoy the ride. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Hey, Sweet Pea! (EP 458) Jul 06, 2024

This beautiful father is coming through for his daughter to affirm her lifelong suspicions of jealousy. And he is supporting her in getting healthy! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Witness To Pain (EP 457) Jun 22, 2024

Lorkin has distanced himself from his family for some time and now, after his mother's death, he's looking to reconnect to gain truthful insight into the family dynamics that drove him away in the first place. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Lessons For Lenny (EP 456) Jun 08, 2024

Lenny is a bit delusional about reality and the spirit guides are coming through to tell him what's what... with love!If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Karen Goes To A Psychic Fair (EP 455) May 25, 2024

Karen dipped her toes into a little market research... by going to a psychic fair! Here's how it went... If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Gentle Visit (EP 454) May 11, 2024

Karen had the delightful experience of a gentle man waiting patiently in her treatment room for his family's session to take place later that day. He had much to talk about, but was in no rush to get to work! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Creativity From A Crow (EP 453) Apr 27, 2024

This particular client has gotten away from her most natural state of creativity and she doesn't see the need to return to it... until a beautiful messenger crow helps her to understand its importance. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Healthy Attachment And Integrity Apr 13, 2024

Dina lost her mom at a young age and wants to know for sure that her life was witnessed anyway. And Mom is thrilled to show up and shower her with love! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Stone Wall (EP 451) Mar 30, 2024

Stone is a stubborn man, certain that he can fix his wife and her problems. But what Stone doesn't realize as he heads into a session with Karen, is that the guides understand the problem a bit better than he does. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Travelling with Dad (EP 450) Mar 16, 2024

Miley lost her father and has been a little afraid to move around ever since. She's a world traveller, but she feared that maybe her dad wouldn't be able to find her if she didn't stay put. Dad was happy to advise her otherwise. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

And He Says... (EP 449) Mar 02, 2024

Dom has gathered her mom and siblings for a session with Karen to hear from their father. It's a rough start... but he puts a beautiful crack in the intergenerational abuse so that this family can begin to heal. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

An Urgent Message (EP 448) Feb 17, 2024

Lorn is desperate to know if he should hop on a plane and get to his ailing father's bedside or if he has a little wiggle room to get some organizing done first. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Application for A Healthy Family (EP 447) Feb 03, 2024

Lua is a curious, new client looking to connect with a sibling she lost many years ago. She's curious about the connectedness of that spirit and how it has remained a member of her family after all this time. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Man-Child (EP 446) Jan 20, 2024

Sky is an absolute man-child, but he think's he's doing a lot better than his absent father. Turns out the bar was just set real low! The guides are eager to lovingly redirect him so that his future does not become a replica of his past. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Gift to Mom and Dad (EP 445) Jan 06, 2024

This week's show is a beautiful story about a young boy who passes and is channeled through Karen for both his mother and father. He wants to thank them and tell them what a full life he had! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Emergency Contact (EP 444) Dec 30, 2023

John has been appointed Emergency Contact for his friend and is now required to make some heavy calls. He decides to tap into the Guides' wisdom and his friend's direction for the confidence to do what is needed and right. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Christmas 2023 (EP 443) Dec 25, 2023

A beautiful group of women gather to hear from one of their own who passed. This is a celebration of family and love! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

When the Brick Wall Comes Down (EP 442) Dec 23, 2023

Basil is in the rough habit of people pleasing, especially her husband. And she's back for a second session with Karen to find out if she is on the right path in life. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Inclusive Perspectives (EP 441) Dec 16, 2023

Lydia is looking forward to reconnecting to three dynamic sisters and the feeling love and oneness they have passed on to her. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Five Guys (EP 440) Dec 09, 2023

Five gentlemen sought out Karen & the guides to connect to their friend on the other side. He had messages and love for all! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity December 2023- Relationship Repair (EP 1) Dec 04, 2023

Relationship Repair is a necessary tool to support the connections we have in our life. Here's what to do & what not to do in the process! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/thesarlos in our “Sips of Sanity Workshop” tier or higher for all 5 shows each month!

Contracts for Sisters (EP 439) Dec 02, 2023

Pepper is curious to know what the heck she's meant to be learning through the relationship with her sister Ginger. The spirit guides need to talk about Mom first if anything is to be understood. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Contracts and Friends Who Care (EP 438) Nov 25, 2023

Cillian is unhappy in his marriage and suspecting of a few truths he would like validated. The guides are thrilled to show up and confirm his inner knowings. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Beautifully Solid Session (EP 437) Nov 18, 2023

Micah lost his wife Lily a month ago and he's been in need of some deeper breaths and connection to his love. Lily happily showed up for her hubby. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

[REPLAY] K9 Unit Check-In (EP 342) Nov 11, 2023

[REPLAY] Kelly is out with the flu this week, so please enjoy this replay of episode 342. Rafi and Spot are a K9 Unit and as a responsible handler or partner does, Rafi is checking in on Spot to see if there are ways in which he can better care for this team. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

For the Pet Owners Who Miss Their Little Ones (EP 436) Nov 04, 2023

Tula loved her dog Lulu dearly and since her passing, she's had a difficult time processing the way Lulu's life ended. Brand new episodes of Coffee with the Sarlos air weekly on Saturday mornings. Tune in & subscribe on your favourite podcast platform. Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.

Sips of Sanity November 2023- Word P*rn (EP 1) Oct 30, 2023

It's a full series on WORD P*RN! We are touching on vocabulary (words & phrases) pertaining to emotional intelligence. Let's have some fun! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/thesarlos in our “Sips of Sanity Workshop” tier or higher for all 5 shows each month!

3 for 3 (EP 435) Oct 28, 2023

Lotti has experienced some significant loss- both deaths and identity within her family. Karen and the guides are working to help heal that. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Fresh Start (EP 434) Oct 21, 2023

Today's client wishes to understand how her parents parenting style has influenced the wiring of her brain and how that is affecting her current behavioural cycles- healthy & unhealthy. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Stone Cold Session (EP 433) Oct 14, 2023

Lita booked a session with Karen and withheld her real intention for it. No matter though, as her father comes through to deliver just what she needed to hear. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Coffee with the Sarlos- Yearning for Answers (EP 432) Oct 07, 2023

We never stop yearning to know if our parents love us, know us or want to understand us. Karen's client is no exception to that human desire. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity October 2023- Friendships (EP 1) Oct 06, 2023

October is all about evaluating some of the most important relationships of our lives- friendship. Are purposeful, fulfilling, healthy or is it time to walk away? If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/thesarlos in our “Sips of Sanity Workshop” tier or higher for all 5 shows each month!

Coffee with the Sarlos- A Catastrophe of Cliches (EP 431) Sep 30, 2023

Stewart has lead a shallow life. He extends himself only as far as cliches in his relationships and now he is feeling the isolating effects of his cold, detached ways. He wants to hear what does his deceased wife have to say about that? If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Repairing Relationships with Grandpa (EP 430) Sep 23, 2023

Nash and his brothers lost their grandfather- an honest and curious man who delighted in sharing his knowledge with his family. Now Nash is looking to connect to create a much needed repair in their relationship. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Dream Come True (EP 429) Sep 16, 2023

Jaya had the most vivid dream of her deceased mother and wants to know for certain if she can trust the conversations that were had in it. Naturally, Karen, the Guides & dead Mom are excited to show up! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Closure Or Clarity (EP 428) Sep 09, 2023

Daya is heartbroken at the state of her family relationships, so she sought out the guides to understand on a deeper level, what is really going on. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity September 2023- Security In Relationships (EP 1) Sep 04, 2023

Security or Safety is the foundation to all healthy relationships. This month we are exploring what it is, what it isn't and how you can cultivate it for you and others. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/thesarlos in our “Sips of Sanity Workshop” tier or higher for all 5 shows each month!

Disconnecting (EP 427) Sep 02, 2023

Norm is having difficulty moving through life, not just since the death of his late wife, but for decades in the relationship too. And who better to advise him that his late wife's soul who has grown to understand what the relationship truly was. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Oh, Marla (EP 426) Aug 26, 2023

Marla is hoping to connect with her deceased Mom, she just isn't sure exactly what it is she's looking for. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Mindset Shift For Margo (EP 425) Aug 19, 2023

Margo has struggled her whole life to understand the dynamics of her family and why she feel like she doesn't belong. The guides and her dead mother lay it all out for her. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Gratitude for Breadcrumbs (EP 424) Aug 12, 2023

Gratitude has been widely regarded as a positive practice, so how could it possibly be the source of someone's "block" in life? The guides and Kelly are absolutely ready to tell you! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Destructive Dad (EP 423) Aug 05, 2023

Agu is feeling stuck in life, blocked at every turn. He'd like to hear from the guides about what is holding him back and what his purpose truly is. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity August 2023- Undermining Part II (EP 1) Aug 01, 2023

We are continuing the illustration & discussion of undermining this month. If you missed July's series, head back there first! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/thesarlos in our “Sips of Sanity Workshop” tier or higher for all 5 shows each month!

Chris' Multi-Life Lesson (EP 422) Jul 29, 2023

Chris is diving into multiple past lives in her session with Karen & the guides to learn an important lesson that weaves throughout them all. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Deathbed Promises (EP 421) Jul 22, 2023

Thai has been a little distressed since the passing of her father-in-law and she is looking for some guidance as to how to move forward in life. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Finding Faith (EP 420) Jul 15, 2023

One son is targeted by emotional blackmail within his family and he's wondering if it might be time to exit stage left... If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

An Undermind Marriage (EP 419) Jul 08, 2023

Raj is convinced he's got a great marriage, so the source of his feelings of depression is one big question mark. Enter his spirit guides. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity July 2023- Undermining (EP 1) Jul 03, 2023

Undermining is one of the most destructive acts to our lives, relationships & society. This month, we are shedding light on the multitude of ways undermining exists. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/thesarlos in our “Sips of Sanity Workshop” tier or higher for all 5 shows each month!

A Spoonful of Self-Awareness Jul 01, 2023

This week Karen and Kelly are having a candid conversation about their personality types and how they clash in life! Also, they're vulnerably talking about how they work through such uncomfortable moments. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sisters with Integrity (EP 417) Jun 24, 2023

Jill and her sisters are distressed about their father's passing and the state of his affairs. They're looking to Karen & the guides to clarify both his intent and their next steps. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Moms Still Show Up (EP 416) Jun 19, 2023

Zia lost her mom prior to her wedding and was excited to hear if Mom would still be in attendance. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Fucked Up Funeral (EP 415) Jun 10, 2023

This lady planned her own funeral down to the very smallest of details, died and only then realized what terrible decisions she had made- not just about that day, but about her whole life! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Reconciling of Friendship (EP 414) Jun 03, 2023

Mia was devastated by the death of her best friend Jen and had no idea how to keep living the life she was living. So she rang up Karen and the guides for some clarity and direction, not realizing she'd be faced with the reality of her unhealthy relationships; but thank god she did! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Filling In the Gap (EP 413) May 27, 2023

Max's mom went missing for a period of time and he'd very much appreciate if Karen and the guides were able to fill in the gaps of time for him to give some peace of mind. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

We Got Her (EP 412) May 20, 2023

A pair of grandparents are coming through this week to let parents know their baby is safe with them on "the other side" and that their human belief system is largely what has them stuck in suffering. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

[REPLAY] Forever and Ever, Amen (EP 57) May 13, 2023

"I'm an asshole" were the words of the client's late father. Karen and Kelly use this podcast to illustrate how the gift of being Mediums allows the humans of deceased loved ones to not only affirm how their loved ones lived, but also how they have changed and grown as spirits on the other side. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Changing Belief Systems (EP 411) May 06, 2023

Mom & Daughter have recently been separated by death and that has sparked some anxiety and grief for Daughter left here on Earth. But as she reevaluates her belief system, a funny thing begins to shift in those emotions. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity May 2023- Things You Deserve (EP 1) May 01, 2023

This month we are diving into a myriad of things that human beings deserve- from relationships, ourselves, to the world at large, we are asking you to consider if you truly believe you deserve these basics in life! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/thesarlos in our “Sips of Sanity Workshop” tier or higher for all 5 shows each month!

Soulful Living and Soulful Grief (EP 410) Apr 29, 2023

Qui passed as a young boy, leaving his mom, dad & sister behind. But the way his family lives & the way the cherished family while he was here is greatly impacting the way they grieve in the most wonderful ways! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Be Like Grace (EP 409) Apr 22, 2023

Carmen Theobald is back to share an exceptional story of the power of intuitive gifts and how they and Karen aided in the emergency recovery of her mare, Grace. She is also welcoming listeners who wish to visit Grace and the farm to join her for a meet & greet at Horse Sense North's open house on May 13th, 2023 from 11:00am to 3:00pm. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Vicious Intent (EP 408) Apr 15, 2023

Nigh, a supreme gaslighter, has recently passed and left his wife and children in a very dependent state. But she is ready to get outside her comfort zone and challenge the life she's been living. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

The Gift of Listening (EP 407) Apr 08, 2023

**TRIGGER WARNING** This show references sexual assault. When someone share their story with you, the best gift you can give them is to listen. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity April 2023- Emotions (EP 1) Apr 03, 2023

This month we are discussing some major contributing factors that influence our emotional experience. Why? Because it's important for you to know how to exercise a healthy level of control over them! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/thesarlos in our “Sips of Sanity Workshop” tier or higher for all 5 shows each month!

1 Star Review (EP 406) Apr 01, 2023

Sean showed up to his psychic session preemptively determined to write Karen a 1 star review & the guides were having none of that attitude. They showed up, along with Karen, to offer Sean a different kind of experience. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

The Power of Empathy (EP 405) Mar 25, 2023

Ivan sat down with Karen & his guides just to see what might be said. He was certainly not expecting for this beautiful, empathetic team to validate how his brain works & show him a healthy way forward in life. But he was delighted. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

An Adult In the Room (EP 404) Mar 18, 2023

A family got together to ask Karen & the guides how to best support their ailing father. What they didn't expect was the spirit of one of his grandchildren to come through & show the adults what's what. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Missing Dog (EP 403) Mar 11, 2023

When Karen's good friend messaged to say her dog had gone missing, Karen went into psychic search and rescue mode right away, working with little Marley's energy to get him back home! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Brain In A Rut (EP 402) Mar 04, 2023

Laquita arrived at her session concerned with the rut she was in and wanted help pinpointing what it was and where it began. Her guides and Karen absolutely came through for her! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity March 2023- Shit You Should Know (EP 1) Feb 28, 2023

This month is a mishmash of items, all of which are things we think you should know! We hope the collection of tidbits just adds to your human experience! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/thesarlos in our “Sips of Sanity Workshop” tier or higher for all 5 shows each month!

A Few Key Moments in Development Feb 25, 2023

Rodger is struggling with some feelings around socializing, but isn't quite sure where the block is coming from. Karen and the guides are stepping in to fill in a few blanks! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Healthy and Willing (EP 400) Feb 18, 2023

Two parents who were looking to support their three children were in for quite surprising affirmations & advice from the spirit guides! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

What Stuck Can Look Like (EP 399) Feb 11, 2023

Regan is feeling incredibly stuck in life and is searching for some affirmations from her guides. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Many Meltdowns (EP 398) Feb 04, 2023

Abby was ghosted by a significant friend decades ago and has never been able to get past the event of abandonment. The guides are showing up today to explain to her how and why things unfolded the way they did. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity February 2023- Self-Esteem (EP 1) Jan 30, 2023

Based on Nathaniel Branden's book called The Six Pillars of Self-Esteem, we are diving into the basics to help you asses your own and begin to learn how to build it. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity" Workshop tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe! Resource: https://amzn.to/3w6u0Qs

What Is Important (EP 397) Jan 28, 2023

Tania is new to the Psychic/Medium sessions wasn't quite prepared for what the guides had in store for her. But no sweat; the guides took darn good care of her so she felt confident with the next part of her life. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Delightful Short Stories (EP 396) Jan 21, 2023

This week's episode is a collection of delightful short stories from Karen. She had a number of synaesthetic experiences that will absolutely warm your heart & make you laugh! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

When Fathers Cannot Love (EP 395) Jan 14, 2023

Julie is ready, willing & able to hear tough messages from her deceased father today. She shows up in her session prepared for and desiring nothing less than the truth. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

When It's Not All Sandy Beaches (EP 394) Jan 07, 2023

Nester was given a death with dignity, supported by his family. And he's lucky because he certainly did not live in a way that warranted the kindness he was given. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity January 2023- Blocks to Boundaries (EP 1) Jan 02, 2023

Inspired by Boundary Boss, this month we are exploring some of the reasons we have difficulties setting our own boundaries with others. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/thesarlos in our “Sips of Sanity Workshop” tier or higher for all 5 shows each month!

A Road Map to Therapy (EP 393) Dec 31, 2022

Sienna is curious about the generational patterns of love & relationships that has been handed down to her, so she is asking Karen & the guides for direction to heal. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Coffee with the Sarlos Christmas Edition- Just Fabulous (EP 392) Dec 27, 2022

It's your Christmas 2022 episode! Mom is thrilled to come through for her son & daughter to remind them that the loss of a loved one never means the loss of love. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Lessons From A First Wife (EP 391) Dec 24, 2022

Jim is eager to experience channeling for the first time & is truly delighted to hear from both of his first wives! The lessons they offer him shift his perspective of how he treats & shows up for his current family. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Revelations (EP 390) Dec 17, 2022

Today we have three individual stories with a common theme that gives clarity & direction to all clients heading into a new year. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Look Back On Peter's Life (EP 389) Dec 10, 2022

Peter is eager to hear from Karen, the guides & all the souls he has loved & lost. And he is looking to connect with the parts of himself that made him feel most alive! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity December 2022- Limerence (EP 1) Dec 06, 2022

This month we are discussing a state of mind that leans into obsessive-compulsive thinking. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/thesarlos in our “Sips of Sanity Workshop” tier or higher for all 5 shows each month! Grab the BOOK Limerence & Love: https://www.amazon.ca/Love-Limerence-Experience-Being-ebook/dp/B009LLATA0/ref=sr_1_fkmr0_1?crid=35SVG1R2PTIAB&keywords=limerence+%26+lovebook&qid=1669582890&qu=eyJxc2MiOiIwLjAyIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=limerence+%26+lovebook%2Caps%2C74&sr=8-1-fkmr0

Messages for the Whole Family (EP 388) Dec 03, 2022

We've entered into the month of December which means heartwarming stories ONLY. In this episode we are heading from a deceased mother who is so proud to share with her daughter that she hasn't missed a damned thing since she passed. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

An Inflamed Life (EP 387) Nov 26, 2022

Blythe is struggling to get out of bed in the morning, to feel comfortable in her body & to muster up the energy to function through her day and she cannot figure out why. She figured if the doctors can't tell her, maybe her spirit team can. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

When the Furniture Talks (EP 386) Nov 19, 2022

Lydia is looking to alleviate her anxiety about what to do with her career and she's hoping to connect with some special loved ones who have passed. And she is delighted with the order in which it all unfolds! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

The Existential Questions (EP 385) Nov 12, 2022

Aziz's time is limited on Earth and he is starting to ask the big questions about what comes next. The spirit guides, of course, are happy to alleviate his worries and remind him of how welcome his return will be! If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our Sips of Sanity Workshop tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Dysregulated Life (EP 384) Nov 05, 2022

Barb is feel the sh*t storm of her life. And her emotional responses to these life events are as disproportionate as the punishments she received throughout her childhood. Dysregulated is all she's ever known, but the guides want to help her with that. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity November 2022- Loneliness (EP 1) Oct 31, 2022

This month we are chatting about Loneliness- the ways that it creeps into our lives & relationships without our full awareness. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/thesarlos in our “Sips of Sanity Workshop” tier or higher for all 5 shows each month!

Distressed Daughters (EP 383) Oct 29, 2022

Sarah, Lara and Kara have lost their father and are grieving their relationship with him. They are also trying to navigate the sibling relationship amidst the grief. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Near Death Experience (EP 382) Oct 22, 2022

Esme had a near death experience and hasn't been the same since. She's curious to know if there is a connection between what happened during her time "in-between" and what that will look like for her going forward. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Let the Soul Speak (EP 381) Oct 15, 2022

Max and Mark are two brothers struggling with the way they are each being raised. Luckily, as opportunity would have it, their parents were open to a session with Karen to let their souls speak. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

The Apology We Were Waiting For (EP 380) Oct 08, 2022

Jake is open to to hear whatever the guides want to share with him during his channeling session and FINALLY, his mother is open to apologizing. This apology is one that so many of us are waiting for, but know we may never receive in this life. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity October 2022- The 7 Levels of Intimacy (EP 1) Oct 03, 2022

This month we are diving into the 7 Levels of Intimacy according to Matthew Kelly's book. We're talking surface-level intimacies vs deep connection & when those levels are appropriate to explore or not. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/thesarlos in our “Sips of Sanity Workshop” tier or higher for all 5 shows each month!

An Uncomfortable Truth (EP 379) Oct 01, 2022

Gloria and Lee have a long-standing pattern of ups and downs in their communication. Interested in growing, Gloria is stepping outside of her usual sisterly role and challenging the already unsteady foundation of their relationship, leaving Lee feeling perplexed. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Balancing Responsibility and Play (EP 378) Sep 24, 2022

We're talking to a horse mom this week who wants to know how to best support her animals. Turns out, their lessons will be the very thing she needs to learn for her own self. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Inhale And Exhale (EP 377) Sep 17, 2022

If you're in need of some deep breaths and an energetic reset, this week's podcast is for you. Kelly's client Rosa left her session open to wherever the guides wanted to take her, so they took her right back to the simplicity of the inhale and exhale of life. Brand new episodes of Coffee with the Sarlos air weekly on Saturday mornings. Tune in & subscribe on your favourite podcast platform. Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher.

A Healthy Family's Grief (EP 376) Sep 10, 2022

This week a healthy family visits Karen to check in on their father/grandfather. They've got some questions about his passing that has been causing them some distress. Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity" Workshop tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity September 2022- The Universal Laws (EP 1) Sep 05, 2022

We are continuing the conversation about Universal Laws- how to observe when we are in them, when we need them and when we are in a clash with them! Catch the full series on Patreon.com/thesarlos in our “Sips of Sanity Workshop” tier or higher.

Two Strangers (EP 375) Sep 03, 2022

Two strangers' belief systems collide during a channeling session with Karen where a recently deceased young man shows up to affirm a soul contract that is being beautifully fulfilled! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Time to Grow Up (EP 374) Aug 27, 2022

Lindsay booked an appointment for her mother so she could connect to her ailing husband, but that's not exactly the direction the guides were willing to take. And thank goodness. Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Real Unconditional Love (EP 373) Aug 20, 2022

Hot Topic Alert! Karen and Kelly are tackling the commonly held, unhealthy misconception that the universe rewards us for our growth and punishes us when we are not growing enough. Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Calculated Giving (EP 372) Aug 13, 2022

Asad believes he is practicing true generosity and is perplexed as to why it isn't winning over the women he dates. The guides have a thing or two to say about that! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Disputing Diagnoses (EP 371) Aug 06, 2022

Samara has moved many times across countries and continents and received diagnoses in each. Each country has provided varying degrees of care and resources that have affected her quality of life. She shows up to her session to hear straight from her guides what is truly going on and how she can best help herself. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity August 2022- The Universal Laws (EP 1) Aug 01, 2022

We are returning to a hot topic that many clients ask about and that is The Universal Laws! We are digging into 5 this week and outlining how they are designed to work together in your growth process. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

Cobwebs (EP 370) Jul 30, 2022

Selma has what the guides call an unhealthy cobweb of beliefs that are keeping her for showing up healthily in life. They are happy to help her clean things up so that she can have clarity and focus going forward. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Only Say the Word and You Shall Be Healed (EP 369) Jul 23, 2022

Yeena and Quan did not have the healthiest sibling relationship- there was selfishness and a lack of kindness or empathy and Yeena is hoping the guides can tell her why. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

The Devil Is My Responsibility (EP 368) Jul 16, 2022

Nuru is devastated by the death of her son Paki and she is desperate to have closure to begin her healing. Paki is only now ready to take personal responsibility for his life. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Born for Independence (EP 367) Jul 09, 2022

Cole's parents are distressed and looking to understand what they can do to support their son as he ages with particular developmental challenges. Cole's soul has shown up and is raring to go!‍ If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity July 2022- Building Your Intuitive Intelligence (EP 1) Jul 04, 2022

This week is all about exploring the ways in which you can begin to build your Intuitive Intelligence. We're talking everything from body check-ins to the company you keep! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our “Sips of Sanity Workshop” tier or higher for all 5 shows each month!

The Missing Piece (EP 366) Jul 02, 2022

Reya is desperate to reconcile with her past. But there is a missing piece that no one can offer her except her spirit guides. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

The Village (EP 365) Jun 25, 2022

Tallal is looking for clarity around his medical situation and in the process learns about the imperative Village we must cultivate to be whole human beings. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

The Good, The Bad and The Ugly (EP 364) Jun 18, 2022

Imani is in earnest search of answers regarding her own soul contract here on earth and she is desperate to know that the choices she is making are in fact in her best interest. You can imagine how delighted the guides were to show up and affirm just that!‍ If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy!‍ Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Sips of Sanity Workshop" tier or higher. ‍ Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Oh, Shit (EP 363) Jun 11, 2022

Pablo has an issue with Oppositional Defiance. He's ready to argue just about anything in his session with Karen. But Oh, Shit- you're not going to see this twist coming! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

See Ya Later, Buttercup (EP 362) Jun 04, 2022

Kiara lost her son very suddenly and is devastated at the idea that he might no longer be her son now. Thankfully, Hiyuk has learned a few things on the other side that will ease his mother's distress. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity June 2022- Exploring Love Languages (EP 1) May 30, 2022

We love to spread love! This month we are discussing the 5 Love Languages that helps us connect with others and validate one another. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our “Sips of Sanity Workshop” tier or higher for all 5 shows each month!

This Is What Great Parenting Looks Like (EP 361) May 28, 2022

Mom books a session with Karen setting a beautiful intent- to find out how she can best support her daughters in their hobbies. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Love From Our Animals (EP 360) May 21, 2022

Today Karen is sharing 2 beautiful stories about animals who solidly show up for their humans to express their needs and their love. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Patterns of Enmeshment (EP 359) May 14, 2022

Maiza is distressed about her love life, or lack thereof. She is very curious to know what patterns are playing out throughout her life to keep her from feeling fulfilled. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Beneath the People Pleasing (EP 358) May 07, 2022

Bahati is curious about the soul contract between her and her brother, since things have felt very distanced lately. It certainly didn't cross her mind that she would be the reason why. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity May 2022- Emotional Maturity (EP 1) May 02, 2022

This month we are breaking down what it looks like to behave with emotional immaturity vs. maturity... just in case there was any confusion. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

Making Sense of Things (EP 357) Apr 30, 2022

Idris is checking in on his deceased brother Kareem, trying to make sense of the relationship they had while he was alive. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!‍

Mature Opportunities (EP 356) Apr 23, 2022

Noella is frustrated AF with her relationship and she wants to know what the heck is up with this dude. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Humbugs and Tap Dancing (EP 355) Apr 16, 2022

Euri misses her grandmother dearly- her person. So she's called Karen up for a connection to the beautiful woman who showed her what love is. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

The Harm In Ambiguity (EP 354) Apr 09, 2022

Mikhial is struggling- work and relationships aren't really going according to plan and he wants to know why. BUT he doesn't wanna just come right out and ask that. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Sips of Sanity April 2022- Examining Our Social Behaviours (EP 1) Apr 04, 2022

We're living highly anxious times and this month we are examining some of the social behaviours that are consciously and subconsciously contributing to that ongoing anxiety. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

Slow Growth IS Growth (EP 353) Apr 02, 2022

Hadeel is fixated on the status of her relationship and that fixation is causing a lot of distress. She is turning to Karen and the guides for answers that she is not going to like. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

A Fresh Perspective of Self (EP 352) Mar 26, 2022

Magdalena is heartbroken about her family unity- the divisiveness that exists in her family of origin and now within her own children. She wants answers about the soul contracts of each person involved and Karen and the guides are more than happy to give that to her. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Discovery Session (EP 351) Mar 19, 2022

Ga Yeun is an avid listener of this podcast, so by the time she booked her personal channeling session with Karen she was very clear about what she wanted out of it. She was also confident the guides would deliver it in a way that would grow her in all the important ways she needs. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

The Importance of Integrity (EP 350) Mar 12, 2022

Hanif is looking to connect with his deceased wife in an authentic way- perhaps for the first time ever. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

That Didn't Translate... (EP 349) Mar 05, 2022

Selanah's got a stack of self-development books she's been ploughing through, but a lot of the concepts just aren't translating to everyday skills. So now she's asking the guides if she might have a learning disability that is preventing her from growing in life. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity March 2022- Communication Styles (EP 1) Feb 28, 2022

What kind of communication style do you gravitate towards? And is it healthy or unhealthy? Join us for a conversation that will help you identify your own style as well as those around you. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

Horse Sense ft. Carmen Theobald (EP 348) Feb 26, 2022

Our favourite Farrier and Eponaquest Instructor, Carmen Theobald, is back and she is updating all of us about some beautiful changes that have come to her farm! There are lessons here we can all take away. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel! Beyond Self-Care Transformational Course link: https://BeyondSelfCareFull.groovesell.com/a/SR9zekFOjrpZ

Lite Brite Medical Intuitive (EP 347) Feb 19, 2022

Karen is sharing two medical intuitive stories this week, both with beautiful affirmations from professionals who confirm the accuracy of her intuitive gifts. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Back to Dying On the Table (EP 346) Feb 12, 2022

Callah wass curious about her past lives- specifically about the ways they might be playing out or affecting her current life. Turns out that she is beautifully carrying forward some of her best qualities and lessons, but there is one particular area that needs some TLC. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

The Secure Attachment Style ft. Dr. Margaret Rutherford (EP 345) Feb 05, 2022

We are absolutely thrilled to announce Dr. Margaret Rutherford's return to the show this week as we discuss what a healthy, secure attachment style looks like. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity February 2022- Co-regulation and De-escalation (EP 1) Jan 31, 2022

Carmen Theobald of Horse Sense North is back to teach us how the 5 Roles of the Master Herder play a vital role in the skills of co-regulation and de-escalation. We hope you love the series! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month! - - - - - LINKS: Beyond Self-Care Transformational Program https://beyondselfcare.horsesensenort... Horse Sense North https://horsesensenorth.com

A Child of Anger (EP 344) Jan 29, 2022

Zuly is a very angry woman; specifically, she's angry with her deceased mother. Today is wants to hear once and for all if her mother regrets the way she treated Zuly. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Triggers and Responses (EP 343) Jan 22, 2022

Talib is a nail-biter and it's always been a point of shame and tension in his relationship with his father. And even in his death, Talib's father can't seem to drop it. But today, he brings it up to offer a sincere apology to his son. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

K9 Unit Check-In (EP 342) Jan 15, 2022

Rafi and Spot are a K9 Unit and as a responsible handler or partner does, Rafi is checking in on Spot to see if there are ways in which he can better care for this team. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Changed Behaviour, Please (EP 341) Jan 08, 2022

Isaac and Lupita are in a very tumultuous relationship. Isaac plays manipulative games and Lupita gets roped in every time, not knowing what is truly going on. Today she gets her validations and a little bit of hope for her future. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity January 2022- Shame (EP 1) Jan 03, 2022

Happy New Year, everyone! We are kicking off the year with the hard-hitting topic of Shame! We're talking about what it is, what causes it, how it affects our lives and how you can condition yourself away from this insidious experience when it is undue. Join us for the conversation! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

A Fresh Start Every Morning (EP 340) Jan 01, 2022

Dahl is frustrated by his son's behaviour lately and he's determined to figure out how to set him straight. The guides have other plans though; they're setting Dahl straight! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Demonstrations of Love (EP 339) Dec 25, 2021

We present to you, your 2021 Christmas episode! What better way to celebrate the warmth of this season than with a story about a couple who truly demonstrated deep love for another? Happy Holidays everyone! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

A Plan to Be A Better Human (EP 338) Dec 18, 2021

Hugo isn't really into working at his relationships, in fact if he's being honest, he's a little bit more into sabotaging them. And his session. But the guides and Karen are not giving him an inch and things take a dramatic turn for Hugo. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

A Love That Is Sure (EP 337) Dec 11, 2021

Dabir died young and left behind a grieving younger sister. During a channeling session with Karen for her, Dabir seized every opportunity to show up in gentleness and love for sister so she knows without a doubt how much he loves her. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Priorities (EP 336) Dec 04, 2021

Madu is a client who is curious about his connection to Kokumo. That's all he says. What happens next is an unfolding of past lives and the potential that this current lifetime and soul contract holds for the two! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity December 2021- Attachment Styles (EP 1) Nov 29, 2021

Attachment styles has been a topic in demand on our platforms this year, so we thought we'd give you a whole miniseries on it! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

Understanding Yourself Better (EP 335) Nov 27, 2021

Halima is having difficulty with a whole gamut of physical and mental symptoms and she has turned to Karen in the hopes of understanding her experiences. Luckily, Karen knows first-hand what Halima is going through! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Abusive Management (EP 334) Nov 20, 2021

Yun is deeply upset about the ongoings at work and he's at a loss about what more he can do to help himself. Enter his spirit guides! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos!WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Compassionate Carryover (EP 333) Nov 13, 2021

Emilio is distressed by his mother's behaviour and is ready to find out what has been written in their contract. Or... as he soon finds out, their contracts, plural. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Gotcha (EP 332) Nov 06, 2021

Mi-cha is in for some hard truths and she's not yet ready to drop the games that have been allowing her to avoid her own reality. Well, the guides are saying, Gotcha! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity November 2021- Triggers (EP 1) Nov 01, 2021

Trigger Warning! This month's series of Sips is literally about Triggers! And we're not problem solving them for you, we are offering you insight into what some of your own triggers might be and pointing you in the direction of help! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

A Sunflower for Raina (EP 331) Oct 30, 2021

Raina is open to hearing anything from the spirit world in her session with Karen. She has set her intention to truly receiving and having her heart filled right up. Well, guess what... If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sisters At Odds (EP 330) Oct 23, 2021

Nabi and Minji have always had a difficult relationship. Set up from childhood by unhealthy parents, the two sisters have only known dysfunction and struggle. Today, they're looking to resolve these issues. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Grandma's Diarrhea (EP 329) Oct 16, 2021

Annabelle is a first-time client with an eavesdropping daughter who popped in and out of her mother's session to make sure she felt seen and loved. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Maturing from Lifetime to Lifetime (EP 328) Oct 09, 2021

Mashika is uncertain about the direction her life is taking and she's curious to know if the guides have any insights. Indeed they do- and it's all coming from one past life. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity October 2021- The 8 Limbs of Yoga (EP 1) Oct 04, 2021

Amanda Cooley is back to discuss the 8 Limbs of Yoga with us and how this beautiful philosophy can be applied to our everyday lives. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

Pouring Cats and Dogs (EP 327) Oct 02, 2021

Jenae has a full house of fur babies, each with a distinct personality of their own and Karen had the pleasure of channeling them! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Between Contracts (EP 326) Sep 25, 2021

Faruq is in between marriages at the moment. He know he wants to leave one and start another, but he's not willing to be so upfront about it. Well, the guides aren't wasting any time catching him in his unhealthy, abusive patterns. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Dae's Dirty Work Part I (EP 325) Sep 18, 2021

Dae has grown up in cages- societal and familial cages that have paralyzed her decision-making skills, her sense of self-worth and her ability to see a future for herself. Let's follow Dae's journey for some big lessons... If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Three Moms (EP 324) Sep 11, 2021

Today is all about the Moms! Clients are looking to reconnect with their deceased mothers for comfort and closure. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Closure (EP 323) Sep 04, 2021

Khalid has lost his dog Lulu and is desperate to know she is okay since she's passed. And Lulu is delighted to affirm that for him! Tune in September 4th for the full episode of Coffee with the Sarlos! You could be listening to this episode RIGHT NOW! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity September 2021- Process of Forgiveness (EP 1) Aug 30, 2021

Forgiveness is a very personal subject for all. It's iffy whether or not we want to offer it. Iffy whether or not we feel capable of it. And iffy whether or not it's even appropriate. And we get asked a whole helluva lot what a healthy process for forgiveness might look like. So... let's look at it! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

Badia's Diagnosis Part II (EP 322) Aug 28, 2021

Badia is back for more sessions to navigate some questions related to her future and she is in for a butt kicking, with love. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Badia's Diagnosis Part I (EP 321) Aug 21, 2021

Badia is in need of some medical intuitive insight and she is taking a chance on Karen! This is Part I of her story. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sun Sees the Light (EP 320) Aug 14, 2021

Sun is not about to waste time in this relationship- she wants the truth about her new partner's patterns and what to be on the lookout for. And the guides aren't holding back! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Eleana's Momma (EP 319) Aug 07, 2021

Eleana's momma has been passed for some time now and Eleana has been checking in on her every once in a while, you know, just to see what's up! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity August 2021- Healthy Lifestyle Tools (EP 1) Aug 02, 2021

Coach Alex from Breaking 90 Fitness is with us this week discussing simple tools for a healthy lifestyle. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month! - - - How to find Alex IG: @breakingninetyfitness email: alex@breakingninetyfitness.com Free Facebook Group: Forever Fit, Forever Strong

A Caustic Grandma (EP 318) Jul 31, 2021

Grandma was a truth-teller and her family didn't much like that. Now they're gathering to hear from Karen what Grandma has to say. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

It's A Good Day (EP 317) Jul 24, 2021

Amal is in one heavily abusive relationship and she is about done with it. Today feels like like it might finally be day one. And that's a good day. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Discovering Blocks (EP 316) Jul 17, 2021

Merida is looking to open her own intuitive gifts, but she's feeling "blocked". She's arrived at her session with Karen determined to find out what's blocking her. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

An Unforgettable Mom (EP 315) Jul 10, 2021

Four siblings lost their mom quite suddenly and gathered together with Karen to hear from their healthy matriarch. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity July 2021- Productivity (EP 1) Jul 05, 2021

Productivity has come to be an overused, overhyped word. Or has it? What if we broke down its meaning and the ways in which you could use productivity for a more peaceful and intentional life? If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

The Guides' Detention (EP 314) Jul 03, 2021

The guides are less than impressed with Raj's abusive behaviour toward his staff and they're capitalizing on his session with Karen in order to give him a little detention- a chance to do some work. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

A Plan of Action for Love (EP 313) Jun 26, 2021

A mother has lost her two children to a court system and a narcissist ex-husband and she wants to know, will I ever get them back? The guides have good news for this mother and a plan of action for love! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

The Benefit of Mediumship (EP 312) Jun 19, 2021

This week we are serving up a mishmash of stories that illustrate the heartwarming and heartbreaking kinds of messages clients experience when they request the gift of mediumship. Tune in June 19th for the full episode of Coffee with the Sarlos! You could be listening to this episode RIGHT NOW! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Adesh's Love (EP 311) Jun 12, 2021

Adesh was just a teen when he passed from a complication in surgery. Since then he has been showing up every two weeks for his aunt's sessions with Karen to show her how connected he still is to his family. Tune in June 12th for the full episode of Coffee with the Sarlos! You could be listening to this episode RIGHT NOW! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

A Loving Truth (EP 310) Jun 05, 2021

Aleah is looking for her birth father and she has come to Karen for answers. The spirit world and her deceased loved ones rally to give Aleah the closure and love she needs. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity June 20201- Healthy Speakers (EP 1) May 31, 2021

Last month we dove into healthy active listening; this month we are focusing the responsibility of a healthy speaker. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

Thank You, Sister (EP 309) May 29, 2021

A devastated man, ready for change accepts his sister's challenge- see Karen Sarlo. Just try it. And try it, he does! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

The Body Keeps Score (EP 308) May 22, 2021

Ruby has been diagnosed with a potentially disabling disease and is seeking to hear from the guides that it was a misdiagnosis. Unfortunately, the doctors got it right and it's about time that Ruby did something good for her own health. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Closing Our Doors Stories (EP 307) May 15, 2021

Back in March 2020, we closed our doors to the public due to pandemic safety and like many businesses did, we pivoted to being fully online for our clients all over the world. Today, we are reflecting on some of the truly wild client situations we found ourselves in when clients were in our *very* personal space. We invite you to laugh with us! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Synaesthesia Stories (EP 306) May 08, 2021

We've got 2 stories for you this week, both medical intuitive using the synaesthetic gifts. First up, Abigail is struggling with her memory and it is not because of her recently diagnosed MS. Secondly, Terry has a ... messy... digestion situation happening. And Karen is here for them both! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity May 2021- Active Listening (EP 1) May 03, 2021

This month on Sips we are breaking down the tools involved in Active Listening. Active Listening is the thing that allows us to deeply connect with those around us so that we can build healthy foundations in our relationships. These are crucial tools you can't afford to miss out on. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

If the Meeting Says So... (EP 305) May 01, 2021

Lucinda needs something from her father who has died, but hell if she's going to ask for it! She's offering an "open session" for her father Joseph to come through, so he's seizing this opportunity to deliver what she really needs. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Medium Meltdown (EP 304) Apr 24, 2021

Alex and Katerina are in a brother/sister fight like usual, except this time they have a mediator. Karen channels Alex, the little brother in this relationship, in order to help the two siblings work through some of the worst pain they've both experienced. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Dee-Dee's Story (EP 303) Apr 17, 2021

This week's episode of Coffee with the Sarlos is by far the one of the most remarkable one's you'll hear! Dee-Dee was near death with unknown medical conditions when she called Karen for an intuitive session. And it may very well be the thing that saved her life. ***For privacy purposes, today's session is strictly audio. Please enjoy! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Addictions Through Lifetimes (EP 302) Apr 10, 2021

Alias has struggled with addictions for most of his life and as it turns out, lifetimes before too. His channelling session with Karen explored those lifetimes and provided him with the reassurance he didn't know he needed that his efforts to heal were beautifully on track. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity April 2021- Forms of Narcissism Cont'd (EP 1) Apr 05, 2021

We're continuing the exhausting, but oh-so-necessary discussion on narcissism this month! And we promise, we're layering in lots of laughter and moments for pause as the understanding of a narc's destructive behaviour sinks in. Breathe. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

Amelia's Men (EP 301) Apr 03, 2021

Amelia's men are showing up in spades today. They making up for lost time and offering her exactly the messages she needs to feel at peace with herself and her emotional progress in this life. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Burning Bridges (EP 300) Mar 27, 2021

Brett is an artist. And he believes that is all he should have to be. Boy, did he get an earful from his guides... If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Healing from Energetic Hemorrhoids (EP 299) Mar 20, 2021

Amy booked a session with Karen to find out from the spirit guides if she was on the right track in life. She didn't ask that out loud, but the guides and Karen were quick to get to work and pat her on the back. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

The United Nations of Horses (EP 298) Mar 13, 2021

Carmen Theobald is back with a beautiful recap of a personal session she had with Karen. She booked her session to ask the guides about a potentially significant change happening on her farm with the intent to be able to take care of each farm members' highest good. Check out what the guides had to say! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Michelle and Sophie (EP 297) Mar 06, 2021

Michelle sat down for her channeling session to hear from her beloved dog, Sophie. Well Sophie showed up with a few others, just to hammer home some simple and important messages for Michelle. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity March 2021- Forms of Narcissism (EP 1) Mar 01, 2021

We are deep diving into Narcissism this month! We're talking about a variety of forms of Narcissism and how you can identify the characteristics. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

Affirmations (EP 296) Feb 27, 2021

This week Karen presents three separate client stories, each offering unique affirmations that provide comfort and relief to the respective individuals. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Penny, The Equalizer (EP 295) Feb 20, 2021

For over 5 decades Penny has been playing the role of the equalizer in the family- making sure everyone is calm, quiet and collected. Penny's parents and her siblings continue to take great advantage of her role, leaving Penny in feelings of constant chaos. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Animal Guides and Their Wisdom (EP 294) Feb 13, 2021

Harry walks in to his channeling session with an open heart and mind to hear from his guides. What he receives are 3 animal guides, each with a specific message of wisdom about himself and his growth. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Here's What's Going On (EP 293) Feb 06, 2021

In this week's episode of Coffee with the Sarlos, Karen's client Ella has one question for her guides: What's Going On? She is in a heartbreaking mess of a situation and she is looking for some validation from the guides about how everything is unfolding. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity February 2021- Breaking Our Own Boundaries (EP 1) Feb 01, 2021

After a whopping number of requests to learn more about boundaries, February's Sips of Sanity series is focusing largely on the ways in which we break or violate our own boundaries! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

Like A Boss (EP 292) Jan 30, 2021

Georgie is looking to connect with her mom, Talia. She's in need of some affirmations that her mom is still around her, looking out for the family. Well, Talia delivers! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Shame Is A Shitty Teacher (EP 291) Jan 23, 2021

Shame is often an effective tool for forcing changes in behaviour, but it is rarely ever a healthy one. This week's episode of Coffee with the Sarlos explores how and why Shame is such a driving factor in People Pleasers. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

A Wicked Marriage of Chess (EP 290) Jan 16, 2021

Marriage is not supposed to be a game of chess- moves and countermoves and a checkmate. And Jerricka is about to learn just that. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Here's the Truth (EP 289) Jan 09, 2021

We've got three short stories for you this morning, all driving home the importance of knowing and telling the truth. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity January 2021- Scripts for Healthy Boundaries (EP 1) Jan 04, 2021

It's no secret- we've discussed the importance of boundary setting ad nauseam! And now what listeners are asking for are scripts for these boundaries! Brilliant! This month's Sips of Sanity offers you literal scripts for some of the most common boundaries we are required to set in our day to day lives. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

COVID Dogs for Singles (EP 288) Jan 02, 2021

Owning a dog is a huge responsibility. It is important to walk yourself through a reflective process of self-assessment to know if owning a dog (at this time) is a good choice for you. Today's episode of Coffee with the Sarlos lets us hear from George, a dog himself, whose owner thoughtlessly moves about her regular routine with no regard for this sentient being's needs. Listen and learn, people! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

A Brother's Remorse (EP 287) Dec 26, 2020

"Better late than never" is an optimistic approach to learning, however sometimes it makes for one heartbreaking story when your version of late is being dead. This week's episode of Coffee with the Sarlos features a deceased brother reaching out to his sister, whom he never felt fully capable of loving. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Christmas Edition 2020 (EP 286) Dec 25, 2020

Merry Christmas! Man, oh man, that was a doozy of a year- but so many beautiful things came out of it too and that is what we wanted to take the time to highlight in today's special edition episode of Coffee with the Sarlos! Today we bring you 4 heartwarming stories to keep you company on your Christmas morning! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Medical Intuitiveness with Bedside Manner (EP 285) Dec 19, 2020

In this week's episode of Coffee with the Sarlos we share 3 separate stories based on the gift of medical intuition. Each piece of information is delivered to clients with kindness, patience and love. And of course, consent- from the Karen and the guides. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

The Shame Game (EP 284) Dec 12, 2020

Nobody wins in the Shame Game. Nobody. Ellen is stuck in an abusive marriage, too tired and buried to get groceries for her and the family. She's called Karen for a channeling session to get to the bottom of this fatigue. And you know she's walking away with a great toolkit! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Quarantined Dilemmas (EP 283) Dec 05, 2020

Quarantine has forced many of us to confront our own issues and patterns. It has pushed us into the discomfort that we tend to avoid if we can and held us there long enough to have to do something about it. Jesse found himself in a quarantined dilemma and asked Karen to channel the guides about what was in his best interests at this crossroads. Check out what they had to say! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity December 2020- Sh*t You Should Know (EP 1) Nov 30, 2020

We're winding down the year with a list of random great advice, titled "Sh*t You Should Know". These are tools we've talked about over multiple years of the show and hoping they'll carry you into a New and brighter year! If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

Out Comes the Truth (EP 282) Nov 28, 2020

During her channeling session with Karen, Kari is faced with heartbreaking information about her daughter, Shannon. But like a Mamma Bear looking out for her cub, she is ready to do whatever is necessary to give Shannon the best support possible and who better to give that to her than her guides! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

The Moment Things Crack (EP 281) Nov 21, 2020

It was natural for Camilla to bristle when she was confronted about her unflattering and immature behaviour, but when she realized she was safe to address it and that she was ultimately supported by all of her guides, Camilla softened and got ready to face her truths. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Hallelujah (EP 280) Nov 14, 2020

Millie is a woman in her 60s finally seeking the tools to begin healing her codependent behaviours and she is in a beautiful place of readiness to begin breaking the cycles that have been present for generations. And her deceased mother is showing up to help. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Remembrance Day Series (EP 1) ft. Jim Lennips Nov 11, 2020

We are excited to give you our special edition Coffee with the Sarlos "Remembrance Day Series" ft. Jim Lennips! Over the course of 7 years Jim has been seeing Karen for channeling sessions, seeking answers about his deceased grandfather's undocumented service in WWII. Every session Jim's grandfather presents him with more and more clues as to his whereabouts and purpose through those undocumented years. This Remembrance Day Series illustrates the remarkable accuracy of Karen's channeling, the awe-inspiring connection we all have with the spirit world and most importantly the love story that occurs between Jim and his grandfather.

Remembrance Day Series (EP 2) ft. Jim Lennips Nov 11, 2020

We are excited to give you our special edition Coffee with the Sarlos "Remembrance Day Series" ft. Jim Lennips! Over the course of 7 years Jim has been seeing Karen for channeling sessions, seeking answers about his deceased grandfather's undocumented service in WWII. Every session Jim's grandfather presents him with more and more clues as to his whereabouts and purpose through those undocumented years. This Remembrance Day Series illustrates the remarkable accuracy of Karen's channeling, the awe-inspiring connection we all have with the spirit world and most importantly the love story that occurs between Jim and his grandfather.

Remembrance Day Series (EP 3) ft. Jim Lennips Nov 11, 2020

We are excited to give you our special edition Coffee with the Sarlos "Remembrance Day Series" ft. Jim Lennips! Over the course of 7 years Jim has been seeing Karen for channeling sessions, seeking answers about his deceased grandfather's undocumented service in WWII. Every session Jim's grandfather presents him with more and more clues as to his whereabouts and purpose through those undocumented years. This Remembrance Day Series illustrates the remarkable accuracy of Karen's channeling, the awe-inspiring connection we all have with the spirit world and most importantly the love story that occurs between Jim and his grandfather.

Remembrance Day Series (EP 4) ft. Jim Lennips Nov 11, 2020

We are excited to give you our special edition Coffee with the Sarlos "Remembrance Day Series" ft. Jim Lennips! Over the course of 7 years Jim has been seeing Karen for channeling sessions, seeking answers about his deceased grandfather's undocumented service in WWII. Every session Jim's grandfather presents him with more and more clues as to his whereabouts and purpose through those undocumented years. This Remembrance Day Series illustrates the remarkable accuracy of Karen's channeling, the awe-inspiring connection we all have with the spirit world and most importantly the love story that occurs between Jim and his grandfather.

Remembrance Day Series (EP 5) ft. Jim Lennips Nov 11, 2020

We are excited to give you our special edition Coffee with the Sarlos "Remembrance Day Series" ft. Jim Lennips! Over the course of 7 years Jim has been seeing Karen for channeling sessions, seeking answers about his deceased grandfather's undocumented service in WWII. Every session Jim's grandfather presents him with more and more clues as to his whereabouts and purpose through those undocumented years. This Remembrance Day Series illustrates the remarkable accuracy of Karen's channeling, the awe-inspiring connection we all have with the spirit world and most importantly the love story that occurs between Jim and his grandfather.

Complaints About the Salmon (EP 279) Nov 07, 2020

Mother and Daughter Jessica and Vicky saw Karen for tandem sessions. Both booked a half hour. Both wanted an impossibly long list of general intentions touched upon. And both exercised some very poor behaviour. Today's session of Coffee with the Sarlos is intended to educate listeners about the importance of the consent process, the emphasis we keep reiterating about your personal responsibility in your own sessions and the power you have as an individual to help small businesses stand tall and proud when they come under attack by the Jessicas and Vickys. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity November 2020- Healthy Boundaries (EP 1) Nov 02, 2020

We're setting healthy boundaries this month! This is one of the top reasons clients come to see us- to learn how to discern where boundaries need to be and how to go about setting and enforcing them. Let's learn together! Catch the full series of Sips of Sanity by joining us on patreon.com/bysarlo in our “Light Roast” tier or higher. Patreon is a monthly membership to benefits that educate you and grow your Emotional Intelligence.

A Barometer for Integrity (EP 278) Oct 31, 2020

Eric and his wife had an exceptional marriage. They grew themselves and each other and when his wife passed on, Eric had built up such a wonderful connection with her, that he knew just how to keep loving her from this little planet. We hope you love today's messages. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Grief Glasses (EP 277) Oct 24, 2020

You've heard of beer goggles and rose-coloured glasses, well now we're talking about grief glasses. These are the lenses with which we perceive our world, present and past, after a significant loss. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

A Lesson On the Day of My Funeral (EP 276) Oct 17, 2020

Krista's dad is attending his own funeral and having only been dead three days, it's clear he still has a lot to learn about his life. Thankfully, Krista booked a session with Karen so the two of them could work some things out. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

What A Karen! (EP 275) Oct 10, 2020

Boy, do we have a "Karen" story for you! Nevermind speaking to the manager- this Karen was bound and determined to tell her own spirit guides how things were going to play out in her life! And hell if things weren't going to go her way! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity October 2020- Getting To Know Yourself (EP 1) Oct 05, 2020

On the heels of an intense month of The Emotional Wheel, October's Sips of Sanity is following up with a much-needed "Getting To Know Yourself". This month Karen and Kelly are offering patrons helpful tools and reflections that will allow individuals to get back to the basics of knowing the self first. *And this month patrons will receive a bonus episode with tools! If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Wanna catch the full series of Sips of Sanity? Head on over to Patreon.com/bysarlo in our "Light Roast" tier or higher for all 5 shows each month!

Dirty Money (EP 274) Oct 03, 2020

Happy October, Coffee with the Sarlos listeners! Let's get one thing straight before you begin this week's show: money given with strings attached is always dirty money and this mother's generosity has all kinds of strings attached! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Murder by Narcissism (EP 273) Sep 26, 2020

Shonda lost her father a little while ago and she booked a session with Karen so she could reconnect and perhaps get some closure. It was a rocky relationship, one Shonda was working diligently to set boundaries around and then he died. Well, her father Jason has a lot to say about both his life and his death if Shonda is open to hearing it. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

A Lesson In Growing Up (EP 272) Sep 19, 2020

Sara came for a session with Karen and she was looking for some very pointed affirmations- 1) Did I make the right choice in leaving the father of my children and 2) Will I have another partner right away? Well, as you can imagine, without a significant period of time, those two things don't go very well together! So, Sara is about to receive a pretty big lesson in growing up. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Humble Pie (EP 271) Sep 12, 2020

Thatcher has a burning question for Karen, but he's not about to come right out and just ask it. He's gonna beat around the bush, test a bit and then get exactly what he came for. But not without swallowing a bit of Humble Pie for his behaviours. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Learning to Journey with Katey (EP 270) Sep 05, 2020

Today's episode of Coffee with the Sarlos is about a young woman who booked a personal session to learn how to journey. Karen recaps some of the basic tools involved in this process and the importance of valuing all of our senses when it comes to exploring the spirit world. For more journeying resources, join us on Patreon.com/bysarlo in our "dark roast" tier or higher. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity September 2020- The Wheel of Emotions (EP 1) Aug 31, 2020

This month's Sips of Sanity series is a natural continuation of last month's discussion on emotions. We discussed healthy tools for Coping with Your Emotions and this month we are taking a step back to the basics- identifying your emotions using The Emotional Wheel. All week long we are educating you about the six core emotions- Surprise, Sadness, Disgust, Fear, Happy and our bonus episode, Anger. Brace yourselves for some lengthy and deep discussion of how we are humans experience these complex emotions. Catch the full series of Sips of Sanity by joining us on patreon.com/bysarlo in our “Light Roast” tier or higher. Patreon is a monthly membership to benefits that educate you and grow your Emotional Intelligence.

Being In Your Own Life (EP 269) Aug 29, 2020

Hannah made the healthy decision in this lifetime to break patterns and truly be in her own life. She walked away from relationships that weren't reciprocal and she set boundaries so that she could live more intentionally and fully. But how do these changes and actions affect those around her? What is the risk/reward of truly being in one's own life? If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Karma's Neutral Charge (EP 268) Aug 22, 2020

We have many soul contracts within one lifetime and with them, a responsibility to learn. We also experience endless opportunities to hurt or heal one another and with those opportunities, karma is created. But how do we finally set karma back to a neutral charge? Find out today on Coffee with the Sarlos! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Remote Viewing (EP 267) Aug 15, 2020

Karen and Kelly are discussing the gift of Remote Viewing in today's episode of Coffee with the Sarlos. They're defining what it is, how it's done and some of the various ethical and non-ethical ways they've been asked to practice this gift during sessions. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

A Very Good Match (EP 266) Aug 08, 2020

Elisha was curious to know the whereabouts of a missing person in her life, so she's called Karen for answers. However, the answers may be a little bit more than she bargained for. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Ever-Present Love (EP 265) Aug 01, 2020

The ever-present love of Aaliyah's grandparents is wonderfully evident in her one-on-one session with Karen. Aaliyah's grandparents have passed on, but are so thrilled to be able to share just a few of the ways that they have stayed connected to their granddaughter including the milestones and the "mundane" parts of her life. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Write That Down (EP 264) Jul 25, 2020

George lost his dad very suddenly and like so many of us, he wasn't done learning from his pops. So he booked a session with Karen, busted out his Dad Journal and took a few solid notes from his deceased dad's wisdom. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

My Ego, Gert (EP 263) Jul 18, 2020

Our ego gets in our way plenty! We often think it protects us, but in fact it is the thing that sabotages us from learning and growing. On today's episode of Coffee with the Sarlos Karen and Kelly are discussing how to identify our own ego and ways to take better care of them. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Perfectly Hidden Depression with Dr. Margaret Rutherford (EP 262) Jul 11, 2020

We are so tickled to welcome clinical psychologist, podcast host and world renown author Dr. Margaret Rutherford to the show this week! We are educating ourselves and listeners about an important, self-isolating syndrome known as Perfectly Hidden Depression. We hope that today's show helps those suffering with PHD to be both seen and validated in your experience and we hope that you are able to grow in both compassion and empathy toward yourself. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! Dr. Margaret's podcast show Self-Work can be found on your favourite podcast platform! You can also visit her website https://drmargaretrutherford.com. WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Schemes and Payoffs (EP 261) Jul 04, 2020

Lynn has a retirement plan- or more specifically, she plans to ride out a 2 year stress leave 'till she can officially retire. And she's claiming stress by her boss and coworkers. But what is Lynn's part in this stress? Tune in to find out! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity July 2020- Evaluating Unhealthy Belief Systems (EP 1) Jun 29, 2020

Sips of Sanity is back this month Karen and Kelly are tackling some of the unhealthy beliefs we hold that influence our mental health and behaviours. Dedicated to helping you grow both your Emotional Intelligence and your Intuitive Intelligence, Sips of Sanity is the toolkit you've been looking for! Catch the full Sips of Sanity series on Patreon.com/bysarlo in our "Light Roast tier or higher!

You Can't Isolate Anger Part II (EP 260) Jun 27, 2020

Part II of our story about Kevin is playing out in this week's episode of Coffee with the Sarlos! If you will recall, Kevin is an angry man and it's been festering in him for so long that he's not sure what it's about any more. But he's back to gain some insight and tools. The guides are starting with his family of origin and they're not cutting him any slack! Today is about change! If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

It Doesn't Have to Be That Hard (EP 259) Jun 20, 2020

This week's episode of Coffee with the Sarlos is highlighting two very polar sessions. The first is an example of respectful, collaborative clients who are utilizing their sessions to learn the most they can and help themselves move forward with ease in their healing. The second is an example of how many humans complicate their own lives and make their own experiences far more difficult than they need to be. Can you find yourself in today's stories? Can you anticipate or observe how this impacts your loved ones and their overall happiness? Catch full episodes of Coffee with the Sarlos every Saturday morning! You can watch by subscribing to our YouTube channel or my subscribing to Coffee with the Sarlos on your favourite podcast platform! Gain early access to Coffee with the Sarlos by joining us on patreon.com/bysarlo in our "Instant Coffee" tier or higher.

Donna's Dismissiveness (EP 258) Jun 13, 2020

Donna is a verbal abuser. She sabotages her relationships and she never truly knows how to get what she wants or needs in life. In this week's episode of Coffee with the Sarlos, Donna has the opportunity to learn from her deceased mother and step-father where she learned these unhealthy tools and how they continue to bring her feelings of tremendous shame. Catch full episodes of Coffee with the Sarlos every Saturday morning! You can watch by subscribing to our YouTube channel or my subscribing to Coffee with the Sarlos on your favourite podcast platform! Gain early access to Coffee with the Sarlos by joining us on patreon.com/bysarlo in our "Instant Coffee" tier or higher.

Future Faking You (EP 257) Jun 06, 2020

What is Future Faking, you ask? Future Faking is the promise of action or change that you will do or get to... one day. Not today. Never today. This week's episode of Coffee with the Sarlos illustrates great examples of what Future Faking looks like and how it deeply impacts the us as we wait for this one-day change to occur. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Listen to the full episode on your favourite podcast platform and be sure to Subscribe to Coffee with the Sarlos! WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Sips of Sanity June 2020- Healthy Conversations (EP 1) Jun 01, 2020

Welcome to the much anticipated Healthy Conversations series of Sips of Sanity! This month we are discussing great examples of healthy conversations that seek Clarity. Each show is designed to help you navigate way to healthily express all kinds of different experiences in your life. By setting out intention to understand in a conversation, we set up both or all parties to win! Catch the full series of Sips of Sanity (by audio or visual) on patreon.com/bysarlo in our "Light Roast" tier or higher.

You Can't Isolate Anger (EP 256) May 30, 2020

"Kevin" is an angry man; there's no doubt about that. The problem is, he's lost track of where and how it began and he's lost control of its direction. Now he's angry all the time, at everyone and everything. BUT, he's taken the first step by seeing Karen, to begin understanding the importance of learning how one can undo or unlearn these unproductive behaviours. Because let's face it, you can't isolate anger! If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. WATCH Coffee with the Sarlos by subscribing to our YouTube channel!

Why Choice Truly Matters (EP 255) May 23, 2020

This week's episode of Coffee with the Sarlos illustrates an important contrast of choices in how to cope with and heal from the aftermath of the abuse in residential schools. Clients "Grace" and "Frankie" took two very different approaches to their lives after surviving the horrors of residential schools and this is a lesson that we can all use in our healing process. Also, Karen clears her throat a thousand times. Please forgive her. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy! For early access to Coffee with the Sarlos, join us on Patreon.com/bysarlo in our "Light Roast" tier or higher! You can WATCH full episodes of Coffee with the Sarlos by subscribing to our YouTube channel!

Pratyahara with Amanda Cooley (EP 254) May 16, 2020

Coffee with the Sarlos is excited to bring senior yoga instructor Amanda Cooley back to the show! The ladies are discussing the importance of a holistic yoga practice, especially amidst these COVID times. But sit tight- if you're not a yoga enthusiast, the discussion is not focused on postures (asanas); this is a discussion about a yogic mindset as you move about your day, your work and hobbies as well as how you approach your interpersonal relationships. Catch full episodes of Coffee with the Sarlos out every Saturday morning on bysarlo.com. Listen by audio by subscribing to Coffee with the Sarlos through your favourite podcast platform. Watch full episodes of Coffee with the Sarlos by subscribing to our YouTube channel! For early access to Coffee with the Sarlos and much, much more, join us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. *You can follow Amanda Cooley on social media @rubyyoganorthbay

A Story of Overcoming & Connectedness (EP 253) May 09, 2020

Carmen Theobald is back on Coffee with the Sarlos this week sharing her feel-good stories about her horses! There are some pretty wonderful messages that Karen was able to channel for her with regards to her horses, Grace and Spring. Catch full episodes of Coffee with the Sarlos out every Saturday morning on the website bysarlo.com. Get early access to audio versions of Coffee with the Sarlos by joining us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Curious about the lovely Carmen Theobald's career and courses? Check out horsesensenorth.com!

Sips of Sanity May 2020- Tools for Healing (EP 1) May 04, 2020

This month's Sips of Sanity episodes was channelled directly from the guides during a client's session who was working through the grief and devastation of enduring Residential Schools in her early youth. Now, in her later years, she is finally seeking some healing, but what's wonderful and worth sharing about her session is the universal process of healing itself. So, whether you endured the horrors of these "schools" as well, or you are struggling with your own grief and despair, there is something in here for all listeners. Tune into the full Sips of Sanity series each month by joining Patreon.com/bysarlo in our "Light Roast" tier or higher. Don't forget to subscribe to our YouTube channel for all bysarlo.com posts!

A Contract for Growth (EP 252) May 02, 2020

This week's episode of Coffee with the Sarlos is educating listeners about the complex realm of Soul Contracts and their infinite possibilities. "Aubrey" books a session in hopes to better understand the contract between her and her youngest sister "April". If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

A Mishmash of Happiness (EP 251) Apr 25, 2020

*Disclosure: due do multiple unforeseen circumstances, April 25th's episode of Coffee with the Sarlos is airing late. We apologize for the delay. Today's episode of Coffee with the Sarlos is beautiful mishmash of 5 stories that are sure to bring you different feelings of happiness and hope. 5 clients stories are shared in the hopes that you can find pieces of yourselves in them and learn how to live and love a little better. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Be sure to subscribe to our YouTube channel for weekly podcast shows of Coffee with the Sarlos, out every Saturday. Catch early access to Coffee with the Sarlos in audio format (out Thursdays) by joining us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher.

The Importance of Character (EP 250) Apr 18, 2020

This week's episode of Coffee with the Sarlos is a heart-wrenching example of why your character is of utmost importance. Your trustworthiness, your honesty, your accountability- these are traits that directly contribute to the kind of support systems you cultivate in your life, and as we know, these support systems are vital to your survival at times. See how Leslie discovers this truth. Catch full episodes of Coffee with the Sarlos out every Saturday morning on the website bysarlo.com or on your favourite podcast platform! For video versions of the podcast, subscribe to our YouTube channel! For early access to Coffee with the Sarlos, join us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher.

Love and Resiliency (EP 249) Apr 11, 2020

This week's episode of Coffee with the Sarlos is diving into one of the most beautiful sessions we've experienced yet. This is a story about a mother and her three unborn children who are proud to tell their mother they know her, they love her and that they are endlessly proud of what she has done with her life. Catch the full episode on Saturday on your favourite podcast platform or at our website bysarlo.com. Score early access (Thursdays) to all Coffee with the Sarlos by joining us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Make sure to show us some love by subscribing to our YouTube channel!

The Gift of A Beautiful Friendship (EP 248) Apr 04, 2020

Each week Karen and Kelly make an effort to help grow you as humans. This week they are sharing this opportunity through the story of great friendship. As most of listeners know from two weeks ago, Karen lost her best friend, Karen Mitchell, to a very sudden and life-ending brain bleed. Well, Karen's soul is as strong-willed as her human was and she thought it would be great to hammer home the messages of integrity, empathy and process at least one more time! If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

Back to His Soul (EP 247) Mar 28, 2020

Richard and his father shared an important conversation over a cup of coffee and got down to the bottom of Richard's intense need for perfection. Karen spent one full hour channelling Richard's father so that the opportunity for some deep healing could finally be accessible. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

COVID-19 Coffee with the Sarlos Mar 23, 2020

Richard and his father shared an important conversation over a cup of coffee and got down to the bottom of Richard's intense need for perfection. Karen spent one full hour channelling Richard's father so that the opportunity for some deep healing could finally be accessible. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!‍

Cultivating and Nurturing Empathy (EP 246) Mar 21, 2020

In loving memory of Karen's best friend who passed after recording this show, this week's episode of Coffee with the Sarlos is dedicated to Karen Mitchell- the embodiment of Empathy. We are constantly asked how parent's can help cultivate and maintain empathy in their children as they grow, so here you are! It is impossible to cultivate it in others if you are not willing to practice it yourself first. So parents, aunts and uncles, grandparents, caregivers and teachers- here are your tools! If you have questions or comments about today's show, you can email Karen and Kelly at info@bysarlo.com. Enjoy!

Odin's Father (EP 245) Mar 14, 2020

This week's episode of Coffee with the Sarlos shares the story of a young man and his deceased father finally coming to a place of understanding one another. They had a close and trusting relationship while the father was alive, but in his passing, Odin's father was truly able to see how his hyper-vigilance caused a very large mess for his children. For early access to Coffee with the Sarlos, join us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Just interested in listening? Podcasts are available on iTunes or Google Podcasts. If you have questions or comments you can email Karen and Kelly at info@bysarlo.com. Enjoy!

An Open Session (EP 244) Mar 07, 2020

An open session lends itself to many things, especially in 90 minutes! On this week's episode of Coffee with the Sarlos, Karen is recapping one woman's messages that shed light on both her marriage and her relationship with her eldest son. She learns that these soul contracts are closely woven together and that she has a responsibility to grow if either of the relationships can survive. For early access to episodes of Coffee with the Sarlos join us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Need to listen on the go? Coffee with the Sarlos is available on iTunes or Google Podcasts. If you have questions or comments about today's show you can email Karen and Kelly Sarlo at info@bysarlo.com. Enjoy!

The Human-Animal Bond (EP 243) Feb 29, 2020

Doctor of Veterinary Medicine, Karen Barnes is back today on Coffee with the Sarlos discussing the beautiful human-animal bond. The ladies are looking at the evolutionary experience of this bond and how it has changed the ways we live, value and care for one another. If you have questions or comments about today's show you can email Karen and Kelly at in@bysarlo.com. Enjoy!

Total Destruction (EP 242) Feb 22, 2020

Airing February 22nd, 2020 Karen is recapping one of the most difficult sessions she's experienced with a young woman named Zoe. Zoe was alienated from her family by her favourite Grandfather and he comes through in a medium session to apologize for creating total destruction in her life. For early access to episodes of Coffee with the Sarlos, join us on Patreon.com/bysarlo in the "Instant Coffee" tier or higher. For full access to our second podcast series called Sips of Sanity, join us on Patreon.com/bysarlo in our "Light Roast" tier or higher.

Some Hope and Relief (EP 241) Feb 15, 2020

This week on Coffee with the Sarlos Karen is retelling a heartbreaking story of a mother enduring an entire year of the screams and cries of her baby who is suffering from leukemia. But there is hope and eventual relief. Baby Lincoln shares (through Karen's channeling) which spirits he meets up with to experience his relief and there is an unexpected message from his big sister. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy! For early access to Coffee with the Sarlos or more content from Karen and Kelly, join them on Patreon.com/bysarlo in their "Instant Coffee" tier or higher.

What Was That Lesson Again? (EP 240) Feb 08, 2020

Jason has made a huuuuge mess. Well, his wife started it, but he sure as heck didn't step up to set things right when he saw the first red flags. 30 years later, he's still struggling to understand the effects of his mess. And we're pretty sure he's a ways away from taking any kind of personal responsibility for it, but everyone has to start somewhere. And we're just glad he's started. If you have questions or comments about today's show, you can email Karen and Kelly at info@bysarlo.com. Enjoy!

The Big Picture of Psychic Gifts (EP 239) Feb 01, 2020

The reasons people seek a psychic are unlimited. And while there tends to be a lot of common questions, the intentions are always uniquely individual. In today's episode of Coffee with the Sarlos, Karen and Kelly are discussing how psychic professionals can differ from one another and why clients might feel frustrated with these professionals if they are under the assumption that these gifts are all the same. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

A Psychic Session (EP 238) Jan 25, 2020

In today's episode of Coffee with the Sarlos Karen is recapping a beautiful story about a young man who booked a personal session to learn about his father's childhood. He is looking to connect with his still-alive father, but is uncertain of how to navigate the obstacles he faces each time he approaches Dad. Hear for yourself how the psychic gifts allow this young man, Edwin, the opportunity to approach this relationship. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

Big Regrets (EP 237) Jan 18, 2020

Karen is recapping a beautiful session about regret. Pat's daughter was the love of his life for the last 10 years he spent on earth, and he shattered that love with an old belief system he simply refused to challenge. His daughter, Sandra, seeks answers after his death, hoping to heal a very deep wound. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. For early access to all Coffee with the Sarlos and more content from Karen and Kelly, head over to Patreon.com/bysarlo

Stories of Friendship (EP 236) Jan 11, 2020

Karen has 4 very different stories of friendship and soul contracts for you today. Each shares a unique look at what are capable of learning and teaching one another and what that can look like if we have integrity and humility. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

Dancing with Dead People (EP 235) Jan 04, 2020

If you've heard Karen speak before, you know she dances with dead people- frequently. That's what today's show is all about! Join us as Karen recounts stories of her lovely dances with dead people! If you have questions or comments about today's episode you can email Karen and Kelly at info@bysarlo.com. Enjoy!

Sips of Sanity January 2020- Self-Care (EP 1) Dec 30, 2019

Karen and Kelly are back for the 2020 year covering all things emotionally, spiritually and intuitively intelligent! To kick off the New Year, they are honing in on real self-care tips. Why both saying "real" self-care tips? Because if you're just pampering your body, you're missing the big, beautiful picture! Check out all five episodes on Patreon.com/bysarlo by following our "Light Roast" tier. Happy New Year!

Clean It Up (EP 234) Dec 28, 2019

This is your final Feel-Good story of December and of the 2019 year! Today's episode of Coffee with the Sarlos is about a woman who committed to seeing Karen once a month for an entire year with the intention of gaining tools to deal with the death of her husband. She is also gaining tools to understand and process what she experienced in her marriage while her husband was still alive. The lessons that come out of her 12 sessions are finally enough to help Meredith (client) come to a safe place to feel her anger and accept the reality of what was missing in her marriage all along: love. How is this a feel-good story, you ask? Just you wait and see! If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

Christmas Stories (EP 233) Dec 21, 2019

This is your final Feel-Good story of December and of the 2019 year! Today's episode of Coffee with the Sarlos is about a woman who committed to seeing Karen once a month for an entire year with the intention of gaining tools to deal with the death of her husband. She is also gaining tools to understand and process what she experienced in her marriage while her husband was still alive. The lessons that come out of her 12 sessions are finally enough to help Meredith (client) come to a safe place to feel her anger and accept the reality of what was missing in her marriage all along: love. How is this a feel-good story, you ask? Just you wait and see! If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

Feel-Good Animal Stories (EP 232) Dec 14, 2019

In efforts to make December feel light and lovely, Karen is recapping two wonderful stories about animals she has channeled this year. While the medical intuitive aspect of things is still difficult, the relationship between the animals and their humans is certain to tug at your heartstrings! If you have questions or comments about today's show, you can email Karen and Kelly at info@bysarlo.com. Enjoy!

The Universal Law of Honesty (EP 231) Dec 07, 2019

Happy December! And welcome to another show on the Universal Laws. Today's episode of Coffee with the Sarlos is tackling the Law of Honesty. If you've spent time wondering why you are "blocked" or feel you need a "clearing", this Universal Law is probably the best place for you to start understanding the order of things! If you have questions or comments about today's show, you can email Karen and Kelly at info@bysarlo.com. Enjoy!

SoS December 2019- Are You A Healthy Person (EP 1) Dec 02, 2019

The countdown is on to the end of the year and we are making sure you've got some healthy tools to evaluate whether or not you are a healthy person! On the heels of November's episodes about Grow the F*ck Up, you should be well equipped with an evaluation system AND tools to know how to become a healthier individual. New Year, New Me, right?! If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

Master Herder with Carmen Theobald (EP 230) Nov 30, 2019

Karen and Kelly excitedly welcome back horse farrier and advanced eponaquest instructor, Carmen Theobald! Carmen joins us on Coffee with the Sarlos today to talk about Linda Kohanov's 5 Roles of the Master Herder. You don't need to be a horse lover to enjoy today's show. The "five roles" are characteristics of an emotionally intelligent person. In fact, they were developed while observing herders of cows! Regardless, these characteristics are 100% transferable to humans and Karen and Kelly are going to help illustrate how! If you have questions or comments about today's show, you can email Karen and Kelly at info@bysarlo.com. Enjoy! Carmen's Resources Redeem your Assessment here: https://masterherder.com/professional-assessment/ *Be sure to mention this podcast! To contact Carmen directly, you can email her here: carmen@truepresencehorsesense.com Visit Carmen's website here: https://www.truepresencehorsesense.com

Contracts, Plural (EP 229) Nov 23, 2019

Today's episode of Coffee with the Sarlos is about a young man who is interested in learning about his Soul's contract, or rather, contracts! He is searching for answers as to why he cannot hold down a job and what he is really meant to be learning from all of these experiences. And the answer is just beautiful! If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

Six Solid Sisters (EP 228) Nov 16, 2019

Karen and Kelly felt like it was time for an uplifting episode and we think you'll agree, Karen delivered! In today's episode of Coffee with the Sarlos, Karen is channeling a mother of 6. And this mother is coming through to validate the beautiful roles each of her daughters played in her life. She is validating that they were seen, heard, understood and loved. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

Gross (EP 227) Nov 09, 2019

Karen spent an exhausting three hours straight channeling for 3 clients who were (in one way or another) dealing with the aftermath of the belief system "Not My Problem." Find out on today's episode of Coffee with the Sarlos how this sort of belief system destroys your relationships and creates anxiety, depression and sometimes mental disorders within your own brain. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

SoS November 2019- Grow the F*ck Up (EP 1) Nov 04, 2019

In one fell swoop the guides shouted this month's episodes of Sips of Sanity at Karen as she was headed to bed. So this month, Karen and Kelly are delivering little tidbits of emotional intelligence that will hopefully help steer you in the direction of better adulting. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

Twin Flames (EP 226) Nov 02, 2019

Today's episode of Coffee with the Sarlos is tackling the concept(s) of the Twin Flame! It's a hot topic in most "spiritual" circles and a great stressor for anyone buying into the idea of it. There are many different definitions out there and not one of them makes any ounce of sense... We hope that you can listen with logic and grow your own emotional intelligence so that you can navigate yourself away from unhealthy beliefs that keep you in anxiety, depression and confusion! If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Video Link: https://youtu.be/D5HxibD1dnQ on YouTube if you need it.

In and Out and Ready (EP 225) Oct 26, 2019

Today's episode of Coffee with the Sarlos is a beautiful story about a woman who lived with integrity and how she has inspired others in her life to live with it as well. As Ada begins her journey to crossing over, she has a special friend who likes to come visit and make sure she's doing alright with this process.

Our Synaesthesia (EP 224) Oct 19, 2019

In an efforts to educate listeners about the unique experience of Synaesthesia, Karen and Kelly are taking a time-out from client stories today and describing how the gift itself works for both of them. Synaesthesia is a very personal experience and can differ quite a bit from person to person, so how fortunate for them that their gifts continue to develop in wonderfully similar ways! If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

The Danger of Dismissiveness (EP 223) Oct 12, 2019

When a young man begins his session hearing that one of his soul contracts was to be more appreciative, he is less than impressed. So is Karen, until they find out that a lack of appreciation can be all it takes to lead to depression and addictions. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

Prone to Regret (EP 222) Oct 05, 2019

In today's episode of Coffee with the Sarlos, Karen is recapping a group session of siblings who were looking to connect to their dead parents. They weren't looking for anything in particular, just hoping to connect. What they received from their parents far outweighed their expectations and that was to hear from both of them how much they were prone to regret during their time on earth. But what does that mean? What does it look like in a lifetime? And were the siblings bound to repeat their parents' patterns? Find out! If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

Not Rock Bottom But Close (EP 221) Sep 28, 2019

Crystal's marriage is a sham. So is her entire career and her sister-in-law isn't about to let her or her brother get away with any of it! In today's episode of Coffee with the Sarlos Karen recounts a session where she channels some great tools from Crystal's deceased sister-in-law to help her leave an abusive relationship and begin to pick up the pieces of her own life. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

Intuitive Intelligence (EP 219) Sep 14, 2019

Today's episode of Coffee with the Sarlos highlights the important role that Intuitive Intelligence plays in our everyday lives. How do we use it? Where do we value it? Where do we shame others for being intuitive? What is our own belief system about intuition? The discussion is happening here!If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

V & Her Sister Liv (EP 218) Sep 07, 2019

This week Karen is recapping a channelling session she did for two sisters who asked to know about their soul contracts with one another. You might assumed, like Karen did, that this would be a joyful hour; in fact it was a difficult wake up call for both sisters about their own respective behaviours. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

SoS May 2019- Self-Regulation (EP 1) Apr 29, 2019

A re-release of May 2019's Sips of Sanity on Self-Regulation.

SoS April 2019- Lost Connections- A Hopeful or Secure Future (EP 5) Apr 05, 2019