Coffee with Kate + Kri

139 | Lets Dive In: A Chat About Semaglutide Sep 19, 2024

Before we dive into Semaglutide, we have questions...
Why is the sound so loud at movie theaters?
What happened to Captain America?
Who remembers She-Ra?!
For more information about Effecty, please visit www.effecty.com and use code KN50 for $50 off your first month of medication.

138 - Hello September Sep 05, 2024

Helloooooo! <insert Mrs. Doubtfire's voice here>
Kate and Kri are back! We're recapping our summer, sharing our future dreams and per usual... random shenanigans.

137 - It's The Humanitarian In Me Jun 06, 2024

Happy June! This week we're talking about energy levels as you age, the stress of throwing parties, the joys of the all mighty gift card and cicadas - yuck!

136 - Fake it 'till you make it May 23, 2024

This week we're talking gynecologists, diet culture on social media and Kri is in her "buying era."
Have a great Thursday!

135 - That's That Me Espresso May 16, 2024

Happy Thursday! This week we're talking about cycle woe's, adopting dogs, espresso shots and the temptation of disappearing from the internet.

134 - Aiming for Eight May 09, 2024

We're back! On this episode we wrap up April, talk May goals, and relive Kate's birth of her second baby.

133 - Keepin' it Real, Keepin' it Short Apr 11, 2024

This week, mercury is in the microwave and we are feeling this eclipse season hard. So we're keepin' it real. keepin' it short. See ya after Mexico!

132 - What's The Vibe? Apr 04, 2024

Kate and Kri are talking about March's tale of the scale, April goals, coffee and Kri's obsession with stickers.

131 - March Madness Mar 28, 2024

Kate and Kri are wrapping up March. Kate talks about her 24 hours of silence, her one regret in life, and how target has become the new mall. Kri gives an update on Peach and her lack of sleep.

130 - Wild! Mar 07, 2024

On this week's episode we're wrapping up February and discussing out progress towards our health goals. We're also talking about sick kids and women's health issues.

129 - Feral February Feb 22, 2024

This week Kri gives an update on Peachy and her current mental health and why February has not been Kate's favorite month.

128 - I Like 'em Real Thick and Sprucy Feb 15, 2024

Buckle Up! We're talking plus size clothing woes, weight lifting, and Katie's irrational fear of bounce houses. Plus as usual, so much more!

127 - Quote Unquote Feb 08, 2024

This week we're talking about Kri's Madonna Concert experience, how we're twinning in terms of weight loss and the never ending saga bout sharing our lives on the internet.

126 - Ma'am, That's Not How Any of This Works Feb 01, 2024

On this episode Kate and Kri discuss our shoe issues, how we handled our first real world outing of the year and our intentions for February.
P.S. Sorry about the sound quality on this one. Not sure what happened there. One day we'll get our $#!t together and buy better equipment! Maybe....

125 - This is for the Girls Girl Jan 25, 2024

We're Back! In this classic Kate and Kri episode, we're talking about SO MANY THINGS. Including how January is going, Kate's medication update and Kri's struggle with how much she wants to share on the internet.

124 - I'm a Growing Girl Dec 14, 2023

This week Kate and Kri discuss Jack's birthday party, give an update on Kri's cat, talk about our lack of holiday cheer and our hopes for 2024,

123 - And There Went The Pie.... Nov 30, 2023

On this episode Kate talks about her frustrations with acquiring her ADHD medication, our Thanksgiving Weekend and Kri has a cat!

122 - I Was Fine Until I Wasn't Nov 09, 2023

Your girls are on the struggle bus this week but we're recapping Halloween, talking about Matthew Perry, and discuss where we're at mentally going into November.

121 - Sure, Jan Oct 26, 2023

This week Kri is fighting through her Taylor Swift hangover to talk to Kate about her update on her psychiatrist appointment. As well as our Roman Empire: Weight loss.

120 - State of Grace Oct 19, 2023

This week we're talking about Kri's cozy era while Kate seems to be in her adulting era. We're also talking female reproductive issues, the demonization of ingredients in food and Taylor Swift.

119 - Tenderoni Pepperoni Oct 12, 2023

Periods, Pumpkin Cake, Pumpkin Farms and Psychics - Oh My!

118 - This is Why We Don't Learn New Things Oct 05, 2023

This week Kate and Kri are talking about transitioning from summer to fall in more ways than one. We also discuss why trying new things is so hard for us, ADHD meds and more!

117 - You're Welcome Sep 28, 2023

We're back!
We're rambling per usual about tiktok shops, girl math, and our never ending cup problems. You're welcome!

116 - So I Had a Baby... Jul 06, 2023

Kate and Kri are back after a short hiatus. We've got all the updates including Kate's birth story with Cash!
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115 - Baby Mama Apr 27, 2023

On this episode, Kate gives us an update on where things are at in her pregnancy and Kri talks about her trip, the clothes, and an update on the Old Navy saga.

114 - Mike Wazowski Apr 20, 2023

On this episode Kate and Kri are talking about plus size clothes, online ordering woes and Kri once again is feeling defeated on her weight loss journey.

113 - I Hope You're Not Eating a Sandwich Apr 06, 2023

On this episode we're talking about Kate's baby sprinkle, hair serums, perimenopause and Kri's anxiety about shopping for vacation clothes while being plus size.
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112 - I Own The Bus Mar 23, 2023

On this episode, Kate plays unexpected therapist while Kri gets vulnerable with her current struggles.

111 - Happy Birthday Kate! Mar 16, 2023

It's Katie's Birthday! We're talking about birthday shenanigans and life lessons from this past year. Be sure to wish her a Happy Birthday today!
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110 - Figure It Out Mar 09, 2023

On this weeks episode Kate and Kri discuss the importance of living together prior to marriage, misophonia, the joys of alone time, and Kri *THINKS* she got a promotion!
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109 - Yes, I'm in Therapy. No, nothing has been resolved. Mar 02, 2023

On this episode Kate and Kri are talking about the joys of alone time, how ignorance is bliss and how there's never enough time in the day to get anything done. Especially when pregnant.

108 - Caffeine Trampoline Baby Feb 22, 2023

On this episode Kate and Kri are fully caffeinated and are talking about the Superbowl, the snacks, Rhianna, Kate's pregnancy woes, and Kri's happiness.
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107 - Release Me Feb 09, 2023

On this episode, Kate and Kri talk about how sickness has run amuck in their households. As well as a January recap and some exciting news from Kate!
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106 - Shenanigans Feb 02, 2023

On this episode we're talking chiropractors, our Saturday shenanigans, how Kri is trying to eat more protein, new moon rituals and the big question.... "Has Target lost it's sparkle?"
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105 - Lord Stanley Jan 26, 2023

On this weeks episode, Kate and Kri talk about Costco salads, the debate between a Stanley and Simple modern cup, and what a bummer it is that women can't feel safe outside doing every day tasks.
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104 - Lucky Girl Era Jan 19, 2023

On this weeks episode, Kri talks about her new walking goals as is thinking about starting a tiktok to start documenting her journey back to being under 200 lbs. We also talk about our lucky girl era. You're lucky! You're lucky! Every. Body. Is. Lucky!
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103 - Release The Beast Jan 12, 2023

Welcome to Mercury in Retrograde, a full moon and a weird first week of 2023. We're also talking about Kri getting baby shamed at the dentist and another rant about healthcare in America.

102 - The Joy of Missing Out Jan 05, 2023

Happy New Year! This week Kate and Kri talk about their New Years Eve celebration, skin care and the joy of missing out.

101 - Peace Out 2022 Dec 22, 2022

Kate and Kri discuss their holiday plans, the lack of desire to stay up till midnight on NYE and their goals for 2023.
We hope you all have a wonderful holiday season. Stay safe and warm and we'll see you next year!

100 - One Hunnit! Dec 15, 2022

Kate and Kri discuss the anxiety of dealing with doctors and pregnancy while being plus size and plenty of other tangents in this 100th episode!
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99 - The Grass is Greener Where You Water It Dec 08, 2022

This week Kate and Kri just want to remind ya'll that no one's life is perfect. Especially the lives of people you follow on the internet. Everyone is going through something. Be kind.
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98 - Let's Catch Up! Dec 01, 2022

Trigger Warning: Miscarriage
Let's catch up: After a unintentional month break, we're back!
November was a doozy but we're here. We're talking sick kids, miscarriage scares, Stanley cups and Thanksgiving Shenanigans. Oh, and Kate's pregnant!
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97 - I'm The Problem, It's Me. Oct 27, 2022

Kate and Kri are talkin about pumpkin patches, Kri's 4th wedding anniversary and how sometimes when it rains.... it definitely pours.

96 - You're The Worst Witch Oct 20, 2022

Kate and Kri discuss their thoughts on Hocus Pocus 2, their favorite Halloween movies, new jeans, and Kri takes back what she said about winter.
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95 - Would You Rather... Oct 06, 2022

Kate and Kri discuss caffeine intake, debating about how the solar system works and a little game of Would Your Rather?

94 - Coffee and Crime with Jamie Day Sep 29, 2022

Trigger Warning: Murder, Death, Violence
Kate and Kri get to sit down with Medium and Podcast Host, Jamie Day to drink some coffee and talk some true crime. The recent Adnan Syed case that is currently making headlines reminded our guest of another true crime story that lives rent free in her head. One that reminds us to never give up hope that justice will prevail. This is the story of the murder of Angie Dodge.
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93 - Diet Culture is a Cult Sep 22, 2022

Kate and Kri are talking about the Nyquil Chicken trend, how gen Z needs to leave our pants alone and we get carried away with another conversation about The F*ck It Diet by Caroline Dooner.

92 - September Retrograde Sep 15, 2022

Kate and Kri discuss transitioning from iced coffee to hot, a Stevie Nicks concert, and another conversation about intuitive eating.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Follow us on Instagram here >> Kate + Kri

91 - The Audacity Sep 01, 2022

Happy September! Kate and Kri discuss that their ready for fall, the struggle of staying in the present moment and the things they'd buy if they won the lotto.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Follow us on Instagram here >> Kate + Kri

90 - You Have to Feel to Heal Aug 25, 2022

Kate and Kri discuss no longer wanting to make losing weight a priority in their lives and learning to live without guilt and restrictions.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Follow us on Instagram here >> Kate + Kri

89 - Don't Drink The Water...melon Aug 18, 2022

Kate and Kri talk about Jack's procedure and when discuss when it's ok to start drinking PSL's.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,800 followers on Instagram! Yay!
Follow us on Instagram here >> Kate + Kri

88 - Layer Me In Truffles Aug 11, 2022

We're back! And we're catching you up on all the things you missed while we were away.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,800 followers on Instagram! Yay!
Follow us on Instagram here >> Kate + Kri

87 - Take a Break Jun 16, 2022

Kate and Kri are talking about the importance of slowing down, reassessing and making sure your mental health comes first!
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,800 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Follow us on Instagram here >> Kate + Kri

86 - Prince Humperdinck Jun 02, 2022

Hey ya'll. We're talking about our busy Memorial Day Weekend, rapping up May and a quick reminder to not let one set back determine how you proceed with your goals.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,800 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Follow us on Instagram here >> Kate + Kri

85 - You Are Entirely Up To You May 26, 2022

You may not be able to control what happens around you but you can control what happens within you.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,800 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Follow us on Instagram here >> Kate + Kri

84 - Where's My Dopamine Hit? May 12, 2022

Kate and Kri discuss Mother's Day, Bidet's and our favorite fast food.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,800 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Follow us on Instagram here >> Kate + Kri

83 - Is it ADHD or Too Much Espresso? May 05, 2022

Kate and Kri are talking about espresso overload and potty training woes. We also talk about ADHD symptoms and how we as women need to advocate for our own mental health.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,800 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

82 - April Showers Bring May Flowers Apr 28, 2022

Kate and Kri are talking about iced coffee season, the joys of magnesium and a wrap up of our April goals. Kate is also going to buy Kri a new wardobe. Stay tuned for that!
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,800 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

81 - Living in The Grey Apr 21, 2022

Kate and Kri are talking about their post Easter feels, our 10K recap and Kate's week of lemons. *TRIGGER WARNING* Miscarriage.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,500 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

80 - We Don't Talk About Bruno Apr 07, 2022

Kate and Kri are talking about their upcoming 10K that they are NOT ready for, Twinkies vs Toaster Strudel's, and we also discuss the topic of dating and intimacy as plus size women.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,500 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

79 - Betray Yourself Less Mar 31, 2022

Kate and Kri are back from Nevada and talking about their vacation, audio sensory issues, wrapping up March and talking about taking action in April!
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,500 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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78 - Taking This Stupid Walk For My Stupid Mental Health Mar 17, 2022

Happy St. Patricks Day! We're talking hair health and our need for Adultier Adults even as an Adult. Last but not least, please wish Kate a Happy Birthday! She shares her big goals for year 35.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,500 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

77 - No Means No Mar 10, 2022

Kate and Kri are discussing Kate's thyroid results and how she's feeling 1 week in after her digital detox. We're also talking about how getting to the root reason of your destructive behave is important and how no means no.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,500 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

76 - Why Am I thinking About Chicken Parmesan Right Now? Mar 03, 2022

Kate and Kri are wrapping up February and discuss taking a digital detox.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,500 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

75 - You Are Winning At The Game You Are Playing Feb 23, 2022

Kate and Kri are talkin' ADHD symptoms and Wordle. Plus Kate gives Kri some tough love when it comes to toxic thoughts and her relationship with food.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,500 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

74 - The Shoe Doesn't Always Fit Feb 16, 2022

Kate and Kri are talkin' Super Bowl, Valentines Day, and how Kri sacrificed a pair of pants to the Arizona gods.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
Over 6,500 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

73 - Doing It For The Hotdog Feb 02, 2022

This week Kate discovers decaf coffee and convinces Kri to sign up for a 10K. We're also wrapping up January and discussing February goals.

72 - Save The Bees, But Also Save Yourself Jan 26, 2022

Kate and Kri talk about their belated Christmas celebration, keeping promises already made, what the heck is a wordle? and how unfortunate it is that women have to feel unsafe just going for a walk by themselves. Lock your doors people!

71 - Happy National Quitters Week! Jan 19, 2022

Kate and Kri talk about finally seeing each other after almost a month! We're talkin about our upcoming trip, manicure woes and give a quick pep talk to keep you pushing towards your goals.

70 - Nobody Knows. Happy 2020, too! Jan 12, 2022

Kate and Kri are back! We're talking about our break that didn't end up being much of a break, Kri getting COVID and our goals for January.

69 - Woo, Baby! Dec 15, 2021

Kate and Kri are talking about December goals, Jack turning 3, Just Like That Spoilers and Kristin's back problems. #WelcomeToYour30s?

68 - Oh Carbs, Delicious Carbs Dec 01, 2021

Kate and Kri discuss talk about their thanksgiving holiday, black friday shopping (or lack thereof) and their pit and peak of the week!
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 800 followers on IG! Thank you!

67 - More Than a Body Nov 17, 2021

Kate and Kri discuss their take on the book "More Than a Body."
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 700 followers on IG! Thank you!

66 - I Don't Want To Lose Weight Anymore Nov 10, 2021

Kate and Kri are talking about the burn out of consistently trying to lose weight. Stay tuned at the end for Kate's mouse story.
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 700 followers on IG! Thank you!

65 - You Probably Need Therapy Nov 03, 2021

Kate and Kri are wrapping up October. Talkin' goals and balance.
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 700 followers on IG! Thank you!

64- REPLAY Spooky Sh*t Oct 27, 2021

REPLAY!
Happy Spooky season!
Thank you for listening!
Follow Kate + Kri on Instagram: https://www.instagram.com/kate.and.kri/

63 - Meet Lindsay Oct 20, 2021

Meet Lindsay! A special education pre-school teacher, wife and mother of 2 young girls who has lost over 125 lbs. She shares her story about how she got to where she is and what helps to keep her going.
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 700 followers on IG! Thank you!

61 - You Just Gotta Let it Ride, Man Oct 13, 2021

Kate and Kri reminisce about Katie's wedding and the glorious mac and cheese. Plus a short Q+A!
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 755 followers on IG! Thank you!

60 - 'TIS TIME Oct 06, 2021

Kate and Kri are talking about their trips to Arizona and Boston, Kri's distain for Instacart and their October goals.
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 755followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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59 - I want coffee Sep 29, 2021

Kate and Kri are wrapping up September.
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 6675 followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

58 - Special Guest: Medium Jamie Day Sep 22, 2021

Kate and Kri have a conversation and reading with their favorite medium Jamie Day! You can find her on Instagram @mediumjamieday
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 6670 followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

57 - Vitamin Cocktail Sep 15, 2021

Kri talks about her Vitamin Cocktail, Thyroid results, and how she feels after 21 days without alcohol. Kate gives us an update on how her course is going and Jack's first day at school!
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 650 followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

56 - Self Care September Sep 08, 2021

Kate and Kri talk about their Labor Day Weekend Getaway, September Goals, and how we really need to boost our immune systems!
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 590 followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

55 - Kri, You're Doin a Good Job Sep 01, 2021

We're wrapping up August!
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 450 followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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54 - Anxiety & Alcohol Aug 25, 2021

We're talking about thyroids, birth control and Kri is giving up alcohol for 21 days.
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6, 370 followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

53 - Field of Dreams Aug 18, 2021

Kate and Kri are talking about Kri's trip to Colorado, her shenanigans getting home, and our own connection with our Dad and the movie Field of Dreams.
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6200 followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

52 - Eat The Peach Aug 12, 2021

Kate and Kri are back! We're talking about our own personal new years eve's and motivation when you aren't seeing results. AKA the fruits of your labor. AKA the peaches!
Thank you so much for your support!
We wouldn't be here if it were not for all of you.
6100 followers on IG! Thank you!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

51 - Welcome Back! Aug 04, 2021

Kate and Kri are back! We're talking about our July shenanigans, doctor appointments and our goals for August!
Thank you so much for your support! We wouldn't be here if it were not for all of you.
5800 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

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50 - So Long June Jun 30, 2021

Kate and Kri are wrapping up June in our 50th podcast episode!
Thank you so much for your support! We wouldn't be here if it were not for all of you.
4,000 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

49 - Don't Touch My Fries Jun 23, 2021

Kate and Kri talk about their trip to Vegas and the mini challenge they've set for themselves now that they're back.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
3566 followers on Instagram! Yay!
We started a tiktok! You can find us at @kateandkri
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

48 - Sh*t Adults Never Taught Us Jun 15, 2021

Kri and Kate have special guest Natasha Sattler on to discuss her new book "Shit Adults Never Taught Us." A comedic memoir disguised as a self help book available now where all books are sold.
You can find Natasha on IG at @shitadultsnevertaughtus
Thank you so much for your support! We wouldn't be here if it were not for all of you.
3420 followers on Instagram! Yay!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

47 - Take A Deep Breath Jun 09, 2021

Kri and Kate are expecting good things in June. BIG step toward wellness in this episode for Kri and Kate couldn't be more proud!
To get a free week with BetterHelp.com, visit:
https://www.betterhelp.com/rpc/e7f1fa6ba0009e62-1-01
Thank you so much for your support! We wouldn't be here if it were not for all of you.
3275 followers on Instagram! Yay!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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46 - Play Mindfully May 26, 2021

Kate and Kri are wrapping up May... and what a May it was! We also talk about some of our favorite things we discovered this month.
Thank you so much for your support! We wouldn't be here if it were not for all of you.
2,390 followers on Instagram! Yay!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
Follow us on Instagram here >> Kate + Kri

45 - Happy Birthday! May 19, 2021

Kate and Kri are celebrating 1 year of podcasting!
Thank you so much for your support! We wouldn't be here if it were not for all of you.
2,300 followers on Instagram! Yay!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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44 - Boundary-Girl Summer May 12, 2021

Kate and Kri discuss Kri's need for boundaries and Kate's need for more thoughtful-ness.
Thank you so much for your support! 2,200 followers on Instagram! Yay!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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43 - Clap for your DAMN self May 05, 2021

Kate and Kri discuss validation and how we need to stop looking to others to validate our self worth.
Thank you so much for your support! 2,000 followers on Instagram! Yay!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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42 - Cry it Out Apr 28, 2021

Kate and Kri are back! We're wrapping up April, making May goals and also talking about how Kri is no longer willing to continue to stuff her emotions with food or alcohol.
Thank you so much for your support! 2,000 followers on Instagram! Yay!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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41 - Flip The Switch Apr 07, 2021

Kate and Kri wrap up March, talk Easter, April goals, and Kate's new program she's launching this month!
Thank you so much for your support! 1,300 followers on Instagram! Yay!
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40 - Saturday Shenanigans Mar 31, 2021

Kate and Kri discuss their Saturday adventure of getting a reading from a Medium, visiting a CBD dispensary, a manicure mishap and of course... plenty of coffee.
Thank you so much for your support! 1,000 followers on Instagram! Yay!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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39 - What You're Not Changing, You're Choosing Mar 24, 2021

Kate and Kristin are giving you a pep talk in this short episode. They talk about choosing your thoughts and your actions over playing the victim to the "card you've been dealt."
Thank you so much for your support!
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38 - Why can't we be friends? Mar 17, 2021

Kate and Kristin are talkin about the woes of daylight savings and friendships in your 30's.
Thank you so much for your support!
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37 - You're a Glow Worm Mar 10, 2021

Kate and Kristin are talkin KFC buffet's, pandemic anniversaries, gifts and Kate's upcoming birthday!
Thank you so much for your support!
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36 - Breaking The Cycles Mar 03, 2021

Kate and Kristin wrap up February, talk about breaking generational cycles and their goals for March.
The outtakes are back! Is Tommy fired?
Thank you so much for your support!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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35 - The Queen of Pep Talks Feb 17, 2021

Kate and Kristin talk to guest Jessica Battle and discuss how she's helping women break free from emotional eating and self sabotaging behaviors.
You can find Jessica on Instagram @join_jessica_xo and on her podcast called The Queen of Pep Talks.
Thank you so much for your support!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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34 - Spanx For Your Face Feb 10, 2021

Kate and Kristin talk about their continued self-care journey with oat milk cold brew drinks and expensive skin care routines.
Thank you so much for your support!
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33 - You're a Got Damn Cheetah Feb 03, 2021

Kate and Kristin talk treat meals, shoveling and how meditation is helping us in our every day lives.
Thank you so much for your support!
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32 - What is a Month Anymore? Jan 27, 2021

Kate and Kristin are back with another episode and SELF-CARE is the topic!
Thank you so much for your support!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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31 - Just Do It Jan 20, 2021

Kate and Kristin share their morning routines and offer insight in how to build better habits.
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30 - Grow Through It Jan 13, 2021

Kate and Kristin are back with a conversation on the tough journey and what it takes to keep the right mindset while on it.
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29 - Lionhearted Jan 06, 2021

Kate + Kristin welcome 2021! Kristin invisions a new mindset, and Kate offers some advice.
Kristin also has trouble speaking... and that's why we love her.
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28 - Peace Out 2020 Dec 30, 2020

Kristin & Kate are back! They reflect on 2020 and set goals for 2021.
#OUTTAKES!
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27 - Never Have I Ever... Dec 09, 2020

THANK YOU ALL FOR 10,000+ Downloads!!
Kristin & Kate are back! Today's topics :
-A hysterical round of the game "never have I ever... "
-An equally funny round of "Would you rather?"
-A brief debate on whether or not this will be the last episode of 2020 gets resolved.
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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26 - Where's My Ham Sandwich?! Dec 02, 2020

THANK YOU ALL FOR 10,000+ Downloads!!
Kristin & Kate are back! Today's topics :
-Clothing for Kate's unborn child.
-Kristin's longing for her annual Easter ham sandwich. (I mean like REALLY longing for it...)
-Christmas decorations bring Kristin to the cusp of divorce.
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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25 - A Few of Our Favorite #OUTTAKES Nov 25, 2020

Kristin and Kate are taking the week off from the regular podcast, but here's a quick collection of our favorite #OUTTAKES from the first 24 episodes.
We are so close to 10,000 downloads! Thank you ALL so much!
Have a happy and safe Thanksgiving!
Please subscribe to our Youtube Channel here >> Kate and Kri Clips
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24 - Fester, Fester, Fester... Nov 18, 2020

Kristin and Kate discuss dwelling on the little things... especially when they're bad, and how to stop that habit!
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23 - Don't Sit In Your Sh*t Nov 11, 2020

This episode is about bouncing back from inconsistency Kate and Kristin discuss why that has to be so HARD to do.
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22 - Spooky Sh*t Oct 26, 2020

Kate and Kristin talk about Kristin's favorite holiday in the world.
Thank you for listening!
Follow Kate + Kri on Instagram: https://www.instagram.com/kate.and.kri/

21 - Everybody Poops Oct 20, 2020

Kristin & Kate sit with you again for a chat about all things life... pooping included. The #outtakes featuring MC Kri. #bars
Thank you for listening!
Follow Kate + Kri on instagram: https://www.instagram.com/kate.and.kri/

20 - This Isn't the Easy Way Out Oct 14, 2020

Kate and Kristin interview @traininglindsay about weight loss surgery. A very informative episode about the process and the recovery.
Thank you for listening!
Follow Kate + Kri on instagram: https://www.instagram.com/kate.and.kri/

19 - Adios September! Sep 30, 2020

Kate & Kristin bid adios to the very challenging month of September. Kate ranks this episode as the best #outtakes episode so far!
As always... we thank you for listening!

18 - Let go, let God Sep 22, 2020

Kate and Kristin share some results from their new programs and the #outtakes are BACK!

17 - Feeling My Frickin' Feelings Sep 14, 2020

Kristin and Kate discuss the "week of all weeks" and staying strong during really tough moments in life.

16 - Scary September Sep 09, 2020

Kristin and Kate share their September goals and invite you all to join them. Stay tuned for the #outtakes and Kate's singing debut!

15 - Body Positivity Sep 03, 2020

Kate and Kristin discuss social media's influence on goal setting and weight loss.

14 - Losing Weight is a Full Time Job Aug 26, 2020

Kristin and Kate discuss the mind set, struggle, and roller coaster that is a healthy lifestyle. The #outtakes ARE BACK!

13 - Q&A Part 2 Aug 19, 2020

The "everything you've ever wanted to know about Kate & Kristin" show continues.

12 - Q&A Part 1 Aug 12, 2020

Kristin and Kate take your questions! 2 part series.

11 - Reading the Room Aug 05, 2020

Kate and Kristin have their first interview with Psychic Medium June Kortum.

10 - The Birds Jul 29, 2020

Kate and Kristin discuss an "omen" moment while cutting the grass and other shenanigans. #outtakes are BACK!

9 - Is it a cold or COVID? Jul 22, 2020

Kate and Kristin discuss the weirdness of having flu-like symptoms in a post-COVID world.

8 - Babies and Birth Control Jul 15, 2020

Kate and Kristin discuss the thought process that goes into the big life decisions. #outtakes

7 - Dead Leg Syndrome Jul 09, 2020

Kate and Kristin discuss their "better" halves in detail. #outtakes

6 - Struggle Bus Jul 01, 2020

Kate + Kristin discuss the twists, turns, ups, and downs they encounter while trying to live a healthy life. #outtakes featuring McKri.

5 - Get Off My Internet! Jun 25, 2020

Kate + Kristin take a moment to recognize Kate's haters for making her immortal on the internet.

4 - The Weight Jun 18, 2020

Kate + Kristin talk about the start of their bumpy path to a healthy lifestyle, the lessons they learned, and the forks they're still finding in the road.
The #outtakes are back!

3 - Black. Lives. Matter. Jun 11, 2020

Kate and Kristin discuss the biggest topic in the country, and perhaps in the world, during an emotional episode of Coffee with Kate + Kri.

2 - Stay At Home Shenanigans May 28, 2020

Kate & Kri back for episode 2. They discuss the pandemic and how it has affected their lives and goals. Also... #emily

1 - Intro May 18, 2020

EPISODE 1: Kate and Kri attempt to introduce themselves to the world! Kate reminds Kri to be nice... Kri refuses. Check out the outtakes at the end of the episode!

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