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Coffee Talk With The Cajun Mamas — Leisure
Coffee Talk With The Cajun Mamas

Hey friends! It’s Koa and Sarah, the Cajun Mamas! Grab a cup of coffee and press play on our podcast! You may be familiar with our social media content, but now, we can have longer conversations. We are going to dive in to topics like life experiences, what it’s like to be a mom these days, inspiration, encouragement and more. Thanks for subscribing!

Copyright: © 2024 Coffee Talk With The Cajun Mamas

Latest Episodes:

From Pastalaya to Pop-Ups: Brit’s Cooking, Cajun Roots, and Building a Modern Food Brand Oct 08, 2025

A simple pastalaya video with no voiceover and a whole lot of heart sparked a community—and today we unpack how that happened with Britney Landry of Brit’s Cooking. From the sound of South Louisiana that gets mistaken for New York to the comfort of eggs and rice that floods comments with family memories, we follow the thread of culture turning into a modern food brand without losing its soul.
We get into the real kitchen choices that creators and parents make: why jar roux isn’t cheating, how sticky chicken and smothered gravies never miss, and when to reach for no-bake desserts that still feel like a win. Brit shares her approachable “healthy-ish” lane—protein pasta, garlic-herb flavors, quick tzatziki—and why it’s okay to cook for your life first and your feed second. If sourdough scares you, her sleep-friendly routine might change your mind: feed at night, rest the dough while you do, bake in the morning. Sustainable rhythms beat gimmicks.
There’s a business backbone here too. Hand-carved cypress spoons sourced from Atchafalaya driftwood blew up because story matters; left-handed bevels prove details do too. Cajun and garlic & herb seasonings earned space in Rouses, Super 1, and mom-and-pop shops, while a future cookbook waits for the time it deserves—because translating “a little of this” into a reliable recipe takes care. We talk platform shifts, recycled content as a sanity saver, and the hard truth about phones, kids, and eye contact. The takeaway: protect your energy, partner where possible, and let culture lead the content.
If you love Cajun cooking, creator craft, and honest talk about balancing family with growth, you’ll feel right at home. Follow Brit’s Cooking across TikTok, Instagram, Facebook, and YouTube, then subscribe to our show, leave a review, and share this episode with a friend who still swears by their wooden spoon. Click for all things Brit: https://britscookin.com/

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

From Symptoms to Support: A Talk on Hydrocephalus, Misdiagnosis, and the Push for Safer Treatments Oct 01, 2025

A swollen brain can’t wait—and too many people are told it’s “just getting older.” We sit down with Laurie from the Hydrocephalus Association to unpack what hydrocephalus really is, how it’s diagnosed, and why a simple CT scan can be the difference between decline and recovery. From infants with rapidly growing head size to older adults with shuffling gait, balance problems, and memory slips, we break down the key warning signs and the specific red flags of normal pressure hydrocephalus that often gets mislabeled as Parkinson’s or early Alzheimer’s.
Laurie shares candid stories from the community: children facing dozens of brain surgeries because shunts can fail, adults learning to tell a stomach bug from shunt malfunction, and families navigating brain fog, severe headaches, and urgent hospital runs. We talk about current treatments, why brain surgery remains the standard of care, and the powerful research push toward safer options—captured in the rallying cry: no more brain surgery. You’ll also hear how the Hydrocephalus Association invests in research, connects patients to experts, and equips families with practical resources to find care, track symptoms, and build support.
If you’re near Louisiana, get the details on our New Orleans Walk—date, location, and all the family-friendly activities that turn awareness into action. Can’t be there in person? Register virtually, donate to a team, or sponsor to fuel research and community support. If someone you love is showing gait changes, balance issues, or new memory problems, ask for a CT scan and a referral to a neurosurgeon familiar with NPH. Subscribe, share this episode with a friend, and leave a review to help more families find the answers they need. Your voice can spark the test that changes a life.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Coffee Talk With The Cajun Mamas: Beyond the Vehicle: What Really Defines Your Parenting? Sep 24, 2025

Have you heard about the viral mom stereotypes taking over social media? The "White SUV Mom" versus the "Black SUV Mom" debate has become shorthand for different approaches to motherhood—but how accurate are these categories really?
As we celebrate our one-year podcast anniversary (and 75,000 downloads!), we're diving into these hilarious stereotypes while confessing what our vehicles actually look like behind the Instagram-worthy facade. Spoiler alert: there are goldfish crackers everywhere, and neither of us has washed our cars in... well, let's just say it's been a while.
Beyond vehicle preferences, we explore other mom categorizations that have us laughing at ourselves: Are you a hot coffee or iced coffee mom? Crockpot devotee or drive-thru regular? Target shopper or Dollar General warrior? Essential oils believer or "just give them Tylenol" pragmatist? Each revelation brings us closer to the truth—we're all just doing our best with what we've got.
The conversation takes a heartfelt turn when we share the wisdom that's carried us through the chaos of motherhood: "Something's going to get left undone. Make sure it's not you or your family." In a world obsessed with categorizing mothers, we're reminding each other that the state of our vehicles doesn't define our worth as parents.
Whether you drive a pristine SUV or a crumb-filled minivan, this episode is your permission slip to let go of the pressure to fit neatly into mom stereotypes. Because at the end of the day, we're all just running on coffee and prayers!

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

The Cajun TikTok Sensation: Corey Ledoux's Rise to Social Media Fame Sep 17, 2025

What happens when your casual scrolling turns into viral fame? For Corey Ledoux, a Cajun content creator from Louisiana, the answer came in an unexpected whirlwind of followers, recognition, and opportunities.
Joining the Cajun Mamas for this special episode, Corey and his wife Amanda share their remarkable journey from social media observers to celebrated creators. With over 178,000 TikTok followers and 75,000 Facebook followers gained in just two months, the couple recounts how a simple video about Lost Bread (pain perdu) sparked a connection that resonated deeply with audiences hungry for authentic cultural representation.
The conversation dives into the realities of sudden social media fame – being recognized everywhere from Planet Fitness to Walmart, handling a flood of collaboration requests, and navigating family life when strangers know who you are. Amanda brings particular insight into supporting a viral spouse, describing the experience as "like the twilight zone" while sharing how they use prayer and discernment to choose the right opportunities.
What makes this story especially compelling is the genuine surprise and humility the Ledouxs maintain despite their meteoric rise. There's no calculated strategy here – just authentic sharing of Cajun traditions, sayings, and everyday moments that have struck a chord across platforms. Corey proudly represents what he calls "North of I-10" Cajun culture, highlighting the rich heritage of a region that produced culinary icons like Tony Chachere and Paul Prudhomme.
Whether you're fascinated by social media phenomena, interested in cultural preservation in the digital age, or simply enjoy heartfelt conversations about unexpected life changes, this episode delivers warmth, humor, and inspiration in equal measure. Find Corey on TikTok @ledouitt and discover why authentic voices celebrating regional culture are finding such remarkable success online.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Crawfish Houses and French Words: A Conversation with Tanya Ardoin Sep 10, 2025

Crawfish, culture, and keeping the Cajun flame alive—author Tanya Ardoin is on a mission to preserve our French-speaking heritage through delightful children's books that charm readers of all ages.
The catalyst for Tanya's journey into authorship came from profound personal loss. "When I lost my mom, my biggest regret was I didn't record her voice speaking French," she shares candidly. This realization sparked a determination to document her aging family members' voices and stories before they disappeared. What began as recordings of her grandfather teaching French to her little cousin blossomed into the Crawville book series that's capturing hearts across Acadiana.
Each book cleverly introduces just one French word per page, making language learning accessible for young readers while including translations and phonetic spellings for parents. The characters themselves—Claudi the little girl and her Pawpaw as a crawfish—are lovingly based on Tanya's cousin Audie and her late grandfather. Beyond mere storytelling, these books serve as cultural touchstones, filled with authentic details from Corelle dishware to traditional "palettes" (floor bedding). Tanya has expanded her offerings to include companion coloring books in both children's and adult versions so families can learn together.
As a member of what she calls "the lost generation" of Cajun French speakers—those whose parents were punished for speaking French in school and thus didn't teach their children—Tanya's work represents a heartfelt attempt to reconnect younger generations with their heritage. Her upcoming third book will feature Cajun cooking with Pawpaw, doubling as both storybook and cookbook because, as she explains, "every book has to have a purpose."
Want to join the Cajun cultural revival? Visit TanyaArdoin.com to explore her books and learning materials, and don't miss the Grand Revé Acadien celebration in Church Point on October 18th—a perfect opportunity to immerse yourself in the language, music, and traditions that make our community so special.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Back to School Struggles: Finding Grace in the Routine Sep 03, 2025

Ever watched your child struggle with back-to-school transitions and felt that tug on your heart? You're not alone. The September routine shift affects everyone in the family, and finding balance amid homework, activities, and life's demands takes more than just good planning—it takes grace.
In this heartwarming conversation, we explore the emotional landscape of back-to-school season from a mother's perspective. Whether you're navigating homeschool flexibility or traditional school schedules, we discuss how children's routines impact the entire family dynamic. Remember when teachers used to say, "We won't be comfortable until October"? That wisdom applies to our children too as they adjust to new environments, expectations, and workloads.
The after-school crunch presents perhaps the greatest challenge for families today. By the time kids get home, have a snack, and settle in, it's often approaching 4:30. Add homework, activities, dinner, and bedtime routines, and parents find themselves wondering: where does actual living happen in between? We share candid thoughts about this normalized chaos and offer encouragement for finding small moments of connection.
We also celebrate the beautiful ways children absorb faith lessons in everyday moments, like a three-year-old who now says "Help me Jesus" whenever facing a challenge. These unplanned teaching opportunities often become the most powerful spiritual foundations in our children's lives.
Perhaps most importantly, we highlight the invaluable role of community support during the school year. The neighbor who offers homework help, the grandparent who handles pickup, or the friend who steps in during busy seasons—these "village" members make the difference between surviving and thriving. Their contributions deserve our recognition and gratitude.
Join us for this authentic, encouraging conversation about navigating back-to-school season with faith, community, and a healthy dose of reality. Remember, you're doing better than you think, mama!

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Nostalgic Musical Memories: A 90s Game Show Adventure Aug 27, 2025

Remember those 90s hits that defined your childhood and teenage years? The Cajun Mamas sure do! In this laugh-out-loud game show episode, these Southern podcasters put their musical memories to the test, attempting to finish lyrics from iconic 90s pop and country songs.
From Britney Spears to Garth Brooks, TLC to Celine Dion, the hosts demonstrate their lyrical knowledge (or hilariously lack thereof) while reminiscing about the soundtrack of their youth. You'll find yourself singing along as they tackle hits from Ace of Base, the Spice Girls, and Alan Jackson, complete with impromptu performances and debates about whether certain lyrics were ever correctly understood.
One particular highlight involves the revelation that a friend had spent years thinking Alanis Morissette was singing about a "cross-eyed bear" rather than "the cross I bear" – a confession that will have you thinking about all the lyrics you might have been singing wrong for decades! The friendly competition creates an atmosphere that feels like sitting around the kitchen table with old friends, sharing memories tied to the music that shaped a generation.
Throughout the show, the hosts inject their trademark Southern charm and wit, transforming what could be a simple game into a nostalgic journey that reminds us how deeply music becomes intertwined with our life stories. Whether it's recalling dancing to "Summer Girls" by LFO or belting out Celine Dion's power ballads as children, their authentic reactions and personal anecdotes create instant connection with listeners.
Want more game show fun from the Cajun Mamas? Let them know in the comments what musical era or game format you'd like to hear next! And don't forget to check out their sponsor Blue Plate Mayonnaise – the official mayonnaise of Louisiana Po' Boys since 1927 and the secret ingredient in every Southern sandwich worth eating.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

The Art of Faith: Emily Pitre's Journey Aug 20, 2025

What happens when a pandemic hobby transforms into a divine calling? In this heartwarming conversation with Emily S. Pitre of Emily S P Art, we discover the beautiful intersection of motherhood, faith, and creative entrepreneurship.
Emily shares how a simple watercolor kit from the children's aisle at Michael's and unexpected free time during COVID lockdowns led to creating Catholic-inspired art that now appears in over 90 stores across the country. With disarming honesty, she recounts her journey from full-time pediatric occupational therapist to faith-driven artist, including the miraculous confirmation she received through a novena to St. Therese that involved nine specific roses appearing exactly when needed.
As a mother to an almost three-year-old and a fresh two-month-old, Emily creates with purpose—designing products that are both beautiful and practical for Catholic families. Her watercolor saints adorn everything from mugs to "Mass bags," helping children and adults alike recognize that saints were regular people just like us. "We're all just trying to get to heaven, provide for our families, and be regular people," Emily reflects, capturing the accessible spirituality that makes her work resonate with so many.
The conversation delves into the vulnerability of following unexpected callings and finding community among like-minded creatives. Emily's story reminds us that sometimes the most meaningful ministry happens outside traditional roles—whether through art that sparks conversations about faith or gentle nudges that lead teenagers back to confession.
Explore Emily's beautiful work at https://emilyspitreart.com/

https://www.instagram.com/emilyspitre_art
https://www.facebook.com/emilyspitreart

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

How Well Do These Cajun Mamas Really Know Each Other? Aug 13, 2025

Two friends take a playful deep dive into their friendship while competing for Blue Plate Mayonnaise bragging rights on this laugh-out-loud episode. When Sara's sister Lainey dons her official bow tie and transforms into gameshow host extraordinaire, the Cajun Mamas find themselves facing the ultimate friendship test: how well do they really know each other?
The competition begins with seemingly simple questions about favorite restaurants and TV shows, quickly revealing both surprising connections and hilarious misunderstandings. "Friends or The Office?" becomes an unexpected challenge when Sara and Koa realize they've been overthinking their answers by trying to predict each other's responses.
As the game shifts to "who's more likely" questions, listeners get genuine insights into their friendship dynamic - including Sara's competitive nature that Koa admits "took some getting used to" and their different approaches to food and punctuality. The most revealing moment comes during a discussion of Sarah's favorite relaxation method, where both friends perfectly describe her ritual of watching true crime shows while cuddling with her "tickle head" - a comfort blanket with decorative trim that she's maintained versions of since childhood.
Things get particularly animated during the "silliest argument" segment, where Sara confesses to once conceptualizing an entire jarred roux business that Koa talked her down from: "I spent a million dollars in my mind that day!" Their gentle ribbing and inside jokes create an atmosphere that makes listeners feel like they're eavesdropping on a heart-warming coffee date between lifelong friends.
Throughout it all, the episode showcases Blue Plate Mayonnaise - a Louisiana tradition since 1927 - whose egg-yolk-only recipe creates the perfect tangy base for authentic Cajun cooking from potato salad to po'boys. The competition may have ended in a tie, but the real winner is anyone looking for a genuine, laughter-filled conversation about friendship, Louisiana food culture, and what your mayonnaise preferences reveal about your personality.
Ready for more Cajun Mama conversations? Subscribe now and join us next week for another cup of coffee talk that feels just like chatting with old friends.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Beyond the Beach: What Makes a Cajun Summer Unforgettable Aug 06, 2025

Nothing captures the essence of Southern childhood quite like those barefoot summer days, filled with garden harvests, beach trips, and the perfect snowball (or snow cone, depending on where you're from). Join the Cajun Mamas as we unpack our most treasured summer traditions and the memories that shaped us.
Sarah takes us through the magical experience of beach vacations, where despite the inevitable sand in your sandwich, there's something profound about witnessing the vastness of the ocean. Meanwhile, Koa shares intimate memories of learning to snap beans and shuck corn at her grandmother's house, agricultural rituals that weren't just chores but investments in family relationships that continue with her own daughters today.
The conversation takes a surprising turn when Sarah describes her family's bucket list Alaska cruise. The majestic mountains, still snow-capped in June, and extraordinary whale-watching experiences left her questioning her beach girl identity. Her vivid descriptions of whales bubble-feeding and a playful calf breaching the water reveal how summer adventures expand our horizons and create unforgettable family bonds.
We laugh about childhood memories that today's parents would never allow—riding without seatbelts in the back of vans, spending entire days barefoot and sunburned, and cooling off on the floor without air conditioning. These nostalgic reflections aren't just personal; they mirror broader Southern summer experiences many listeners will recognize from their own childhoods.
Perhaps nothing symbolizes summer quite like the debate over favorite snowball flavors. From the mysterious "pink lady" to strawberry cheesecake with extra cream, this simple but cherished treat bridges generations of Cajuns. As we wrap up with appreciation for our sponsor Blue Plate Mayo (the official mayonnaise of po'boys, as declared by Louisiana itself), we invite you to share your own summer memories and traditions.
What summer rituals define your family story? Share your memories in the comments and subscribe for more authentic Cajun conversations!

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Coffee Talk With The Cajun Mamas: Nostalgic Rewind, TV Shows and Movies That Shaped Our Youth Jul 30, 2025

Remember rushing home to catch your favorite TV shows, knowing there was no option to pause, record, or stream later? Those were simpler times when entertainment was an event that shaped our weekly routines.
This episode takes us on a delightful journey through the television shows and movies that defined our childhoods. We start with our earliest PBS memories - Wishbone, Zoom, Arthur, and Bill Nye teaching us while entertaining after school. Those colorful Zoom outfits and craft ideas were Pinterest before Pinterest existed! Saturday mornings meant Looney Tunes with a parent and a bowl of cereal, while Power Rangers had us picking favorites (Pink and White were clearly superior) and reenacting episodes with neighborhood friends.
Nothing epitomized must-see TV more than ABC's TGIF lineup. Family Matters, Full House, and Step by Step created appointment viewing that families planned around. We discuss the devastation of potentially missing an episode in the pre-DVR era, and how special snacks made these viewing nights memorable family traditions. The excitement when cable finally arrived expanded our worlds dramatically - though satellite dishes meant weather could interrupt your favorite show at any moment!
We also reminisce about those VHS tapes played until they nearly wore out - from Disney classics to teen comedies like Clueless and She's All That, and the cultural phenomenon that was Titanic with its infamous mid-movie tape swap just as the iceberg struck. Our discussion highlights how different entertainment consumption is for today's kids who've never experienced the collective anticipation of waiting a week for a new episode.
What shows could you watch over and over? Share your nostalgic favorites in the comments - we'd love to hear which programs and movies shaped your childhood!

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Coffee Talk With The Cajun Mamas: New York Adventures Jul 23, 2025

The Big Apple through Cajun eyes! When we recorded our bucket list episode, little did we know an opportunity to visit New York City would arrive so quickly. This trip combined business with pleasure as we earned seats at the strategy table with our company's leadership team while exploring the city of our dreams.
From our very first moments in NYC, we put our street smarts to the test. When approached by a suspiciously helpful "taxi service" at the airport, we trusted our instincts and found the legitimate cab line instead. As we proudly declared throughout our journey, "Cajun Mamas ain't gonna be fooled!" This set the tone for an adventure where we navigated the city safely and confidently, despite warnings from friends back home about muggings and scams.
The authentic New York experience came alive through food, transport, and unexpected discoveries. We savored enormous cream cheese-laden bagels from a police officer-approved shop, rode the subway like locals (complete with a rat sighting!), and discovered a magical vintage flea market that felt divinely placed in our path. Between visiting iconic landmarks like the Empire State Building and solemn moments at the 9/11 Memorial, we learned valuable lessons – like the absolute necessity of comfortable footwear and why carrying Junior's cheesecake around all day in summer heat isn't the best idea.
With help from our New York-transplanted Cajun friend, we navigated the city with confidence, even spotting celebrity Geraldo Rivera on Fifth Avenue. Bryant Park became our favorite urban oasis, and we found joy in having no strict schedule – just the freedom to wander and discover at our own pace.
Have you ever visited a place that exceeded your expectations or faced travel challenges that became cherished memories? We'd love to hear your stories! And while planning your next adventure, remember our sponsor Cajun Family Traditions for authentic Cajun meats that bring Louisiana flavor to your kitchen, no matter where you call home.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Coffee Talk With The Cajun Mamas: Faith in the Trenches Jul 09, 2025

What happens when prayer feels impossible? When tragedy strikes repeatedly, leaving you without words to express your pain? Our conversation with Justine Bellard explores the raw, transformative power of faith during life's most challenging seasons.
Justine's journey from surface-level religious observance to profound spiritual connection mirrors what many experience. Though raised as a "cradle Catholic" attending weekly mass, she candidly shares how her faith remained largely performative until significant life events forced her to dig deeper. The death of her uncle wearing a WWJD bracelet sparked initial questions, but motherhood truly transformed her spiritual life.
"God, I don't know what I'm doing as a mom," became her desperate prayer after her first daughter's birth. Despite having supportive family, postpartum anxiety and breastfeeding struggles pushed Justine to seek divine guidance. This vulnerability—this admission of complete dependence—marked the beginning of authentic faith that grew stronger with each child.
The most powerful revelation came during her mother's cancer battle, followed by devastating house fires affecting both her parents and sister. "I didn't have the words to pray," Justine confesses. "I relied on other people's prayers to carry me." This experience transformed her understanding of intercessory prayer, teaching her to pray faithfully for others even during her own suffering—sometimes offering up migraines and personal trials for friends' intentions.
Our conversation explores the critical importance of having a "Momtourage"—trusted friends who provide spiritual support during motherhood's demanding seasons. Even when weeks pass without communication, these connections remain unbreakable, ready to uplift one another through prayer when needed. "If you don't tell somebody that you're not doing good, then nobody's praying for you," Justine reminds us.
Whether you're struggling to find words for prayer, seeking deeper faith through difficult circumstances, or simply needing the reassurance that others have walked similar paths, this episode offers honest guidance and heartfelt encouragement. Listen now, and discover how faith grows strongest in the most broken places.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Coffee Talk With The Cajun Mamas: Sibling Stories Jul 02, 2025

Step into the warm, nostalgic world of Cajun childhood as sisters Koa and Lainey share their journey from squabbling roommates to inseparable best friends. Despite being five years apart, these Church Point, Louisiana natives have cultivated a relationship that's evolved from obligatory family ties to a deep, chosen friendship that keeps them connected through daily texts and FaceTime calls where they "aren't even watching each other."
The sisters take us behind the wicker partition that once divided their shared bedroom—a makeshift solution to their different organizational styles that became symbolic of childhood territory disputes. They laugh about questionable parenting decisions like three-year-old perms and mushroom haircuts that had strangers mistaking Lainey for a boy, complete with their grandmother's emergency clip-on earring solution.
Family traditions form the heart of their shared memories—from "bum nights" watching TGIF programming with pizza and pull-out sofas to their father insisting dinner time was sacred enough to ignore phone calls. They reminisce about creative play (puppet shows and news anchor impersonations), camping trips to Bayou Wilderness, disappointing video store visits when your movie was already checked out, and singing country music together in the family band they called the "Gidry Connection."
This episode beautifully captures how regional culture shapes childhood experiences and how sibling relationships transform over time. You'll find yourself reflecting on your own family dynamics and perhaps feeling inspired to reconnect with siblings who shared your earliest memories. Whether you grew up in Cajun country or simply appreciate authentic family stories, this heartwarming conversation reminds us that siblings may start as our first friends or enemies, but often become our most treasured lifelong companions.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Coffee with God: Discovering Your Divine Gifts Jun 25, 2025

Have you ever wondered what your God-given talents truly are? Not just the obvious skills you might display, but the deeper, purpose-driven gifts meant to impact those around you?
The journey to discovering your divine calling isn't always straightforward. Many of us grow up believing our talents lie in one area, only to find God steering us toward something entirely different. Whether you're confidently walking in your purpose or still searching for clarity, this heartfelt conversation explores how to recognize, develop, and deploy the unique gifts God has placed within you.
We share our personal stories of talent redirection – from singing aspirations that evolved into teaching callings, and business degrees that transformed into community leadership opportunities. These winding paths reveal an important truth: your talents often grow with obedience and trust, sometimes starting as a small seed that flourishes as you step out in faith.
What makes this exploration of gifts so powerful is the understanding that your talents aren't just about personal fulfillment. As one beautiful quote reminds us: "Your talent is God's gift to you. What you do with it is your gift back to Him." When we approach our abilities with this servant-hearted perspective, we discover true purpose and joy.
Don't miss this encouraging conversation about navigating God's calling on your life. Whether your gifts manifest through grand gestures or simple daily acts of service, you were created with intention and purpose. Join us as we discuss how to recognize divine direction, overcome the fear of inadequacy, and embrace the truth that "God doesn't call the qualified; He qualifies the called."

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Coffee Talk With The Cajun Mamas: Face Forward Jun 18, 2025

Today, we reveal how our Lime Life by Alcone businesses became the foundation for our friendship and eventually led to us creating the Cajun Mamas brand. We share our journey from skeptical beginners to confident business leaders who've traveled across the country and helped build a community of empowered women.

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Coffee Talk With The Cajun Mamas: Honoring Our Fathers Jun 11, 2025

Today, we share heartfelt memories of our daddies in honor of Father's Day, exploring the profound influence fathers have on their daughters' lives.

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Coffee Talk With The Cajun Mamas: Thrift Shop Treasures Jun 04, 2025

Today, we discuss what draws us to thrift stores like Goodwill time and again. There's something magical about walking through those doors, not knowing what treasures await but feeling the anticipation build with each step toward the racks.

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Coffee Talk With The Cajun Mamas: The Antique Coffee Pot Collection May 28, 2025

Today, we share the stories behind our beloved antique coffee pots and discuss the joy of slow brewing versus modern methods. Each vintage coffee pot has a unique history and brewing technique that connects them to family traditions and creates special moments.

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Coffee Talk With The Cajun Mamas: The Little Cajun Saint Returns May 21, 2025

Meet Charlene Richard through the eyes of her niece, Lonna Clayton, in this heartfelt continuation of one of our most beloved episodes. The "Little Cajun Saint" isn't just a story from the past—she's actively present in the lives of so many today, working what many consider modern miracles.

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Coffee Talk With The Cajun Mamas: Steve Riley May 14, 2025

Today, Steve Riley of the Mamou Playboys shares his journey from learning Cajun music at age three to becoming an internationally recognized accordion player and cultural ambassador for Cajun music and traditions.

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Coffee Talk With The Cajun Mamas: Happy Mother's Day May 07, 2025

The journey of motherhood transforms us in ways nothing else can. From those first overwhelming moments holding a newborn to navigating the challenges of raising confident, respectful children, motherhood reshapes our entire existence.
In this heartfelt Mother's Day episode, we dive deep into our personal experiences as mothers while celebrating the women who shaped us. We explore that strange mix of overwhelming attachment and uncertainty that comes with becoming a parent, when suddenly your entire identity shifts from focusing on yourself to centering completely around this tiny human who depends on you for everything.
We share candid insights about the differences between raising first and subsequent children—how those first child milestones remain crystal clear while second children often become "a blur" in our memories. Not because we love them any less, but because our attention is divided and our confidence has grown. Our conversation turns to setting boundaries and teaching respect, values that seem increasingly important in today's world. As we admit, our children aren't "perfect angels" (whose are?), but we believe in the importance of discipline and structure as expressions of love.
Some of the most touching moments come when we reflect on our own mothers and how their influence shapes our parenting. Those scripture verses and Christian radio stations that once made us roll our teenage eyes? They're now the foundation of our own parenting approaches. The saying rings true—we really do become our mothers in many ways, and that's something we've learned to embrace rather than resist.
Whether you're in the thick of motherhood, dreaming of becoming a mother, or celebrating the mother figures in your life, this episode offers comfort, wisdom, and a few laughs about the beautiful, messy reality of nurturing the next generation. Join us for this special Mother's Day conversation that honors all forms of maternal love.

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Coffee Talk With The Cajun Mamas: FAQ Apr 30, 2025

Today, the Cajun Mamas dive into their most-asked questions, revealing the story of their friendship that began at a bootcamp gym in 2018 and blossomed into an inseparable bond seven years later.

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Coffee Talk With The Cajun Mamas: Beach Dreams & Vacation Schemes Apr 23, 2025

Today, the Cajun Mamas reminisce about vacation memories while dreaming about bucket list destinations ranging from overwater bungalows to European adventures.

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Coffee Talk With The Cajun Mamas: Easter Traditions & Treats Apr 16, 2025

Today, the Cajun Mamas discuss how Easter in Cajun country isn't just about chocolate bunnies and pastel eggs – it's a rich tapestry of faith, family traditions, and mouthwatering food that brings generations together. We dive into the distinctive ways our families celebrate, starting with the competitive egg game that has us all shouting "pock, pock!" as we tap our decorated eggs against each other until only one champion egg remains uncracked.

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Coffee Talk With The Cajun Mamas: Skeat Thibodeaux Joins The Conversation Apr 09, 2025

What does it mean to be a Cajun dad in today's world? Skeet Thibodeaux, owner of Thibodeaux's Paint and Finishing and our April sponsor, joins us for a profound conversation that peels back the layers of his multifaceted life.
The journey begins with Skeet's unexpected career path – from aspiring nurse to emergency medical technician to police officer. "When I got to policing, I felt like everything I had done in life had led me up to this point," he shares, offering rare glimpses into law enforcement realities. His candid reflections on seeing people at their worst moments and developing coping mechanisms to separate work from home life resonated deeply.
Our conversation takes a powerful turn when Skeet opens up about his Catholic faith journey. With remarkable vulnerability, he describes reconciling his parents' different religious approaches and his own path to understanding. "There can only be one truth," he reflects, explaining how Jeff Cavins' Bible Timeline helped him connect ancient sacrificial traditions to modern Catholic practices. His emotional explanation of how Christ fulfills both justice and mercy simultaneously became one of the episode's most touching moments.
Perhaps most moving is Skeet's story of returning to his family's painting business after initially declining to take it over. Now working alongside his father, he's racing to absorb decades of knowledge while creating a legacy of his own. His enthusiasm for transformative paint jobs – particularly the emerging trend of "color drenching" – reveals the passion behind his craft.
Ready to transform your space or curious about what sets Thibodeaux's Paint and Finishing apart? Contact Skeet at 337-308-2713 or find them on Facebook to bring some Cajun craftsmanship to your next painting project.

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Coffee Talk With The Cajun Mamas: Financial Literacy Among Our Youth Apr 02, 2025

Today we talk with Skyla Louviere about raising financial literacy in today's youth.

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Coffee Talk With The Cajun Mamas: The Art of Sourdough Mar 26, 2025

Today, we share our love for sourdough bread making and explain why this simple combination of flour, water, and salt has transformed our lives and kitchens.

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Coffee Talk With The Cajun Mamas: What it Means to Surrender to God Mar 19, 2025

Today we discuss how the pathway to freedom comes through surrendering to God, as well as the peace granted to us through our faith.

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Coffee Talk With The Cajun Mamas: Meal Prepping Cajun Style Mar 12, 2025

Today, we discuss the challenges and benefits of meal prepping while navigating Louisiana's food-centric culture and staying healthy despite busy schedules.

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Coffee Talk With The Cajun Mamas: Lent, Embracing the 40-Day Spiritual Journey Mar 05, 2025

Step into a journey of reflection and growth as we explore the significance of Lent in our latest episode. Join us as we unpack the meaning behind the 40-day spiritual journey, encouraging personalized practices that connect us closer to Christ. Our lively discussion emphasizes the importance of the three pillars of Lent—fasting, almsgiving, and prayer—steering clear of superficial sacrifices in favor of genuine transformations.
Together, we share personal anecdotes and offer creative suggestions to make this season meaningful. Whether it’s cultivating a daily devotional practice, giving up a vice, or finding ways to serve the community, you’ll discover diverse perspectives on how to observe Lent authentically. Plus, we challenge misconceptions about this sacred time, inviting everyone, regardless of background, to engage in their version of Lent. By the end of this episode, you’ll be inspired to embark on a fulfilling Lenten journey that encompasses personal growth, spiritual reflection, and community connection.
Don’t forget to engage with us on social media about your Lenten commitments! Subscribe to our podcast, share your experiences, and let’s support each other in our spiritual journeys together!

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Coffee Talk With The Cajun Mamas: Mardi Gras Feb 26, 2025

We take you on a vibrant journey through the traditions and celebrations of Cajun Mardi Gras, showcasing its unique customs and rich history. Tune in and learn about the significance of community, food, and festive practices tied to this lively season.

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Coffee Talk With The Cajun Mamas: Nurturing Hearts in a Busy World Feb 19, 2025

Ever wonder what it really means to be a successful mom? Some might argue it's about keeping a spotless home or raising prodigious children, but we believe true success often lies in those small, meaningful moments that make up everyday life. Today, we discuss the complex notion of what it means to be a successful mother, reflecting on traditional values while navigating the realities of modern parenting.

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Coffee Talk With The Cajun Mamas: Flavors of Success with Hal the Cajun Lady Feb 12, 2025

Have you ever wondered how a distinctive accent and a love for cooking could turn someone into a social media star? Join us for a heartwarming chat with Hal, better known as the Cajun Lady Accent, as she shares her incredible story. From her humble beginnings in Church Point to her rise as a beloved online personality, Hal's journey is filled with delightful anecdotes and an authentic passion for her Cajun roots. You won't want to miss her tales of how her charming accent and unique culinary persona created a worldwide following.

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Coffee Talk With The Cajun Mamas: Charlene's Journey to Sainthood Feb 05, 2025

Today on Coffee Talk With The Cajun Mamas, guest Lonna Clayton discusses her niece, “The Little Cajun Saint” Charlene Marie Richard. Lonna sheds light on Charlene's impact on her family and community.

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Coffee Talk with the Cajun Mamas: Mom Truths Unfiltered Jan 29, 2025

Remember those bold promises you made pre-kids? Like no devices at the dinner table or never caving in to toddler demands? Join us on Coffee Talk with the Cajun Mamas as we chuckle over how those well-intentioned vows often unravel in the face of parenting reality. From handing over your phone just to savor a warm meal to rethinking the family dog ban, it's all about the concessions we make to keep the peace. We share our own tales of parenting surprises and small victories, inviting listeners to reflect on their own journeys through the wild, wonderful world of raising kids.
Expect laughter and empathy as we swap stories about toddler tantrums, like meltdowns over broken yolks or the insistent request to wear boots to bed. The chaos doesn't stop there; we also chat about the daily dance with endless laundry and missing keys, showing how survival mode is a shared part of parenting. Through it all, we find comfort in knowing these trials are universal, offering a sense of community and camaraderie. Tune in for a candid, heartfelt conversation that embraces the unpredictability of parenthood—with a wink and a smile.

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Coffee Talk With The Cajun Mamas: A Day in the Life Jan 24, 2025

What does a day in the life of a Cajun Mama really look like? Join us as we share our laid-back journey through content creation, our relaxed approach against the fast-paced trends on social media. From the laughter-filled hours spent crafting our "Home Bayou Self" parody to the playful process behind each video, we open up about the joy and creativity that fuel our work. Whether you're a fellow creator or just curious about the behind-the-scenes magic, you'll find our reflections both insightful and entertaining.
Our mornings kick off with coffee, devotionals, and the juggling act of balancing work and friendship. We dive into the rituals that set the tone for our day, from the calming drip of a percolator to the inspiration found in scriptures. As we tackle the demands of content creation, homeschooling, and managing Cajun Mama's merch, we cherish the moments that allow us to simply enjoy each other's company. It's in these moments that we find humor and comfort, turning busy schedules into opportunities for connection and laughter.
Family life and the quest for quiet moments take center stage as we explore the importance of bonding over shared experiences. Whether it's indulging in a favorite family show like "The Chosen" or piecing together a puzzle, we emphasize the value of being present in a world full of distractions. As our episode winds down, we offer a heartfelt prayer, expressing gratitude and seeking guidance in our journey. We invite you to be part of our experiences on Coffee Talk with the Cajun Mamas, where life's simple joys and meaningful connections are always in focus.

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Coffee Talk With The Cajun Mamas: Mom Brain!! Jan 15, 2025

Ever find yourself in the grocery store parking lot, only to realize you completely forgot what you went in for? We understand that feeling all too well, and in this episode, we offer a lighthearted exploration of "mom brain," that all-too-familiar fog that descends when you're balancing a million things at once. Join us as we laugh through personal tales of forgetfulness, like the time we spaced on picking up a child's 4-H fundraiser order. With humor and empathy, we discuss how even with calendars and alerts, tasks can slip through the cracks, and why it's vital to be kind to ourselves and lean on our community for support. Parenthood is full of these moments, and whether you're at home or juggling work and family, embracing imperfection is part of the journey.
We're excited to have Grammy-nominated artist Laura Huval join us, sharing her unique perspective on managing "mom brain" while pursuing a thriving musical career. Discover how her album "Sing the Rosary" marries the spiritual with the everyday, and why she believes holistic health is key to battling brain fog. Laura also gives us a peek into her parish missions and cultural pilgrimages in Louisiana, showcasing the power of music and tradition. As we chat about the importance of family calendars and the sweet tradition of king cake during Mardi Gras, we celebrate the joy of staying connected and supporting local businesses. Get ready to smile, laugh, and maybe even feel a little more understood.

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Coffee Talk: Adventures and Laughs in Everyday Moments Jan 08, 2025

Ever had a resolution go hilariously off track, sparking laughter instead of frustration? We kick off the New Year with our own tales and a collection of delightfully corny jokes that promise to light up your day. From an unforgettable encounter with a motorcyclist to comical adventures in a shoe store, we celebrate those small, magical moments that turn everyday life into a comedy show. As we sip our coffee, these stories remind us of the unpredictable nature of resolutions and how humor can transform even the mundane into extraordinary experiences. Share a laugh with us and let’s fill the new year with smiles and good vibes.
Our conversation doesn’t stop there; we take you behind the scenes of our podcast, showcasing the quirky places and ways our listeners tune in, whether they're on the road or handling chores. Dive into the origin stories of our beloved fictional characters like Leonce and Ms. Gertrude, as we reveal how real-life incidents inspire our imaginative tales. Remember the tale of the man with his helmet on backward? It sparked a Leonce story! Our blend of authenticity and creativity aims to deliver humor that feels just like a warm family gathering, leaving you entertained and maybe even a little curious about the next laugh.

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New Year Resolutions With The Cajun Mamas: Create and Thrive in 2025 Jan 01, 2025

What if New Year's resolutions were more about evolution than perfection? As we step into 2025, we reflect on the growth of the past year and the pressures that come with setting goals. Join us as we unpack the complexities of resolutions—particularly in the realm of health and fitness—and how the months of February and March can be pivotal for maintaining our momentum. We share personal stories about the journey of bouncing back after having children and the importance of self-care and discipline. And yes, you can still savor king cake while making mindful dietary choices!
Navigating the emotional landscape of self-imposed pressure and expectations is no easy feat. We explore the challenge of overthinking and anxiety, and how comparing our lives to others can lead to unnecessary stress. Hear how granting oneself grace and understanding one's limits can make all the difference. We discuss the value of supportive people who remind us not to "borrow trouble" and the importance of recognizing each season of life as unique. Acknowledging life's changes allows us to evolve our expectations with grace and acceptance.
Our journey is also about creating joy and purpose. With parenting tales and insights from our eldest, Isla, we dive into the meaningful practice of choosing a guiding word for the year—this year, it's "create." Our creative efforts are aligned with a higher purpose, bringing joy and positivity as acts of worship. Reflecting on 2024's theme, "Thrive," we share how it brought our Cajun Mamas community from modest beginnings to a flourishing group of over 102,000 followers. We celebrate our blessings and growth, encouraging you to ponder your own guiding word for the year and the profound impact it can hold.

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Sara
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Christmas Magic With The Cajun Mamas: Family Traditions and Joy Dec 25, 2024

Have you ever wondered how some families create those magical Christmas moments that seem to sparkle with warmth and joy? As hosts of the Cajun Mamas Podcast, we're excited to share our beloved holiday traditions that bring the festive season to life. Imagine yourself settling in with a cup of hot chocolate as we paint a picture of our holiday rituals—like decorating the tree right after Thanksgiving and opting for a cozy day at home over the Black Friday frenzy. From bundling up in pajamas for an evening drive to admire neighborhood light displays to reflecting on the simple joys that define the holiday season, this episode promises to wrap you in the comforting glow of Christmas magic.
Our listeners have also chimed in with their unique Christmas customs, adding delightful variety to the holiday cheer. You'll hear about everything from quirky traditions like hiding a pickle in the tree to the joy of receiving annual ornaments that grow into cherished collections over the years. We reminisce about special memories, such as Cynthia's Bacardi rum cake tradition and the fun of playing Dirty Santa with family themes. Whether it's baking a birthday cake for Jesus or sharing laughs over favorite Christmas movies, our stories capture the true essence of the season—love, joy, and the irreplaceable warmth of being together.

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Sara
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https://www.tiktok.com/@lllippylady
Koa
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https://www.instagram.com/k_melancon/

Social Media Reality Check: Embracing Imperfections and Finding True Contentment Dec 18, 2024

Ever found yourself lost in the highlight reels of social media, wondering how your life measures up? Join us as we unravel the "comparison trap," where reality blurs with the curated images we see online. We share personal stories of our own struggles with authenticity, shedding light on how easy it is to forget that real life is often messy and imperfect. By acknowledging the disconnect between the polished portrayals on platforms like Instagram and the everyday realities we all face, we empower you to embrace the imperfections and find solace in knowing that what you see isn't always the full picture—and that's perfectly okay.
As we navigate the pressure of living up to influencer standards and the impact of these unrealistic portrayals on our self-image, especially in the context of aging, we offer insights into fostering a sense of self-worth rooted in faith. Through candid discussions on parenting from a faith-based perspective, we explore the challenge of aligning our decisions with personal beliefs amidst societal pressures. This episode serves as a heartfelt reminder of the importance of prayer, spiritual reflection, and authentic connections, urging us all to seek contentment beyond the superficial trappings of our digital lives.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Transforming Health with Emily: A Holistic Approach Dec 11, 2024

Emily Duhon, a pioneering nurse practitioner and owner of Renewed Vitality, joins us to share her transformative journey from conventional to holistic medicine. Her personal experiences have fueled a passion for addressing health issues at their core, rather than just managing symptoms. Together, we scrutinize the limitations of traditional healthcare practices, such as inadequate testing for hormones and toxins, and outline alternative approaches that promise a more personalized and preventative path to wellness. Emily’s insights reveal the often-overlooked potential of functional medicine, with its emphasis on comprehensive testing and individualized care that seeks to uncover the root causes of chronic conditions.
In our conversation, the spotlight is on the profound impact of nutrition and lifestyle changes in healing, especially for women navigating perimenopause. Emily explains how these shifts can alleviate common concerns like stress, anxiety, and low sex drive by tackling hormonal imbalances head-on. Beyond hormones, we discuss the significance of avoiding endocrine disruptors in daily personal care products and suggest resources like Yuka and EWG to guide safer choices. By prioritizing holistic health practices and spending quality time with patients, Emily demonstrates how this alternative approach can offer meaningful improvements to overall well-being, challenging the status quo of American healthcare.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
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https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Coffee Talk with the Cajun Mamas: Finding Strength in Faith During Life's Challenges Dec 04, 2024

Amid the festive chaos, emotions can run high, and life's challenges seem magnified. Ever felt like you're navigating through the storm alone? We get it, and you're not by yourself. We've walked those paths of uncertainty and heartache, and in this episode of Coffee Talk with the Cajun Mamas, we're opening our hearts to share how faith can be a guiding light during such times. Through touching stories of resilience, like that of a mother whose infant son battles heart disease, and the wisdom gained from tumultuous teenage years, we explore how leaning on faith and community can transform the darkest days into a journey of hope and healing.
Each chapter of our conversation sheds light on the power of faith and gratitude, offering solace through scripture and personal testimonies. From the comforting words of Psalms and Isaiah to the enduring strength found in prayer, we aim to bolster your spirit and remind you of the unwavering presence of love and support, even during the toughest trials. Whether you're grappling with a personal battle or seeking peace amidst holiday stress, let these stories inspire you to find strength in faith and see life's challenges as opportunities for growth and renewed hope.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Coffee Talk With The Cajun Mamas: Thanksgiving Traditions and Feast Favorites Nov 27, 2024

Thanksgiving is more than just a holiday; it's a celebration of gratitude and community. In our latest episode of "Coffee Talks with the Cajun Mamas," we reflect on the love and friendships that have blossomed over the past three months, starting from our days at Evolve Athletics. Join us as we share heartwarming Thanksgiving stories, from family road trips to Texas to the joy of gathering around a table filled with turkey, traditional dressings, and sweet potatoes. We hope our reverent exchange inspires you to cherish your own family traditions and embrace the spirit of togetherness this Thanksgiving.
You'll be transported into a world of flavors as we indulge in the culinary delights that define our Thanksgiving feast. Ever wondered what makes the perfect Thanksgiving bite? We reveal our personal favorites, featuring turkey thigh meat, rice dressing, and the iconic canned cranberry sauce that never fails to spark debates. With a playful exploration of dishes like green bean casserole and our family's unique sweet potatoes with raisins, we invite you to reminisce about your own family recipes and create new memories around the dinner table.
As the holiday season kicks off, we don't forget the excitement and chaos of Black Friday shopping. We've got tales of triumph and mishaps from the days of lining up for must-have gadgets to navigating the convenience of online shopping. Whether you're a seasoned Black Friday veteran or just looking for tips to snag the best deals without stress, our experiences will resonate with you. As we wrap up, we share our heartfelt gratitude for your unwavering support and extend our warm wishes to those who may feel alone during the holidays. May this Thanksgiving fill your heart with love and your home with cherished memories.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Coffee Talk With The Cajun Mamas: Fitness, Friendship, and Fun with Kaitlyn Thibodeaux Nov 20, 2024

Unveil the secrets to a healthier, more active lifestyle with Kaitlyn Thibodeaux of Evolve Athletics in our latest chat on Coffee Talk with the Cajun Mamas. Discover how our fitness journeys have not only sculpted our bodies but also cemented lifelong friendships. Kaitlyn sheds light on how the power of accountability and community can transform your fitness routine into an enjoyable family affair. Recharge your approach to wellness with insights on how functional movements can simplify life’s daily demands, helping you keep pace with your kids and handle everyday tasks with grace.
Ever wondered if the price of a gym membership is truly worth it? We unravel the economics of fitness, highlighting how investing in your physical health can actually save you money in the long run. Kaitlyn shares flexible pricing options designed for every budget, making fitness accessible for all. Delve into the motivational magic of scheduled class times and the uplifting energy of a supportive community that keeps your wellness goals on track. Discover the joy of exercising in a fun, engaging environment that makes fitness feel less like a chore and more like a celebration.
Explore the mental fortitude that fitness instills, as we share personal stories of overcoming challenges like the daunting 100 burpees. Witness how these physical feats enhance mental resilience and equip us to face life’s challenges head-on. Kaitlyn also emphasizes the importance of nutrition in achieving overall wellness, advocating for sustainable lifestyle changes over fad diets. Learn how understanding macronutrients and maintaining a balanced diet can complement your fitness efforts, ultimately enhancing mental health and well-being. Whether you’re new to fitness or a seasoned enthusiast, this episode is packed with inspiration and strategies to bolster your journey.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Thrifting Adventures With The Cajun Mamas: Rediscovering Vintage Joys Nov 13, 2024

Imagine finding an old spittoon and turning it into a charming flower holder. That's exactly what happened during one of our thrifting adventures, and it’s just one of the many delightful stories we share as we explore the world of vintage treasures. Join us, the Cajun Mamas, as we recount our joyful journeys through quaint towns like Sunset, with its hidden gems and family-owned businesses, each offering unique finds that carry the allure of the past. We even had the thrill of gaining exclusive access to a closed store in Crowley, a moment that added a dash of excitement to our treasure hunts.
The charm of thrifting lies not only in the objects we find but also in the stories they tell. From nostalgic Tupperware to vintage CorningWare and beyond, these items hold memories and histories that make them special. We reveal our admiration for a third-generation Louisiana business with outstanding cleaning products, and we assure you of the safety and enduring quality of beloved items like old kitchen gadgets and Corral products. Sharing personal anecdotes, we highlight why discovering these treasures brings such joy and why thrifting remains a cherished hobby for us.
A shared love for coffee and vintage treasures takes us back to childhood tea parties and the simple joys that bring lasting happiness. Our collection of coffee makers, including the likes of Crazy Daisy Corelle cups, tells a story of passion and nostalgia. As we reminisce about exploring the best thrifting spots in Louisiana, from Bayou Some Stuff to the Rail Stop, we ponder if other places can offer similar treasures. This episode is a heartwarming celebration of small, nostalgic pleasures, inviting you to join us on this journey of rediscovering the joy of vintage.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Memories of Maw Maw with the Cajun Mamas Nov 06, 2024

Thanks for engaging in our recent post about 'maw maw's house', in this episode we discuss your answers!
Do the sights and smells of your childhood kitchen still linger in your memory? Join us as we journey back to the kitchens of our childhoods, where we vividly recall the giant wooden fork and spoon adorning the walls and the comforting aroma of coffee mingling with the scent of laundry. These memories aren't just about spaces but about the love and warmth that our mamas created, defining the heart of the home. With every story, we invite you to reminisce about those precious, enduring influences that still bring joy and comfort to our lives today.
Our nostalgic trip doesn't stop there. Imagine the cozy feeling of your grandma's kitchen, where sun tea brewed and roast and cinnamon toast scents filled the air. We paint a picture of simple pleasures like rotary phones and wooden rocking chairs, alongside quirky decor like transforming Jesus pictures and copper wall art. These cherished memories capture the charm of a bygone era, reflecting a time filled with love, familial bonds, and the delightful quirks of our grandparents' homes.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Balancing Halloween Fun With The Cajun Mamas: Sweet Treats and Gratitude! Oct 30, 2024

Reflecting on how our childhoods shaped our views on Halloween, we recount our journeys from not celebrating the holiday due to its perceived associations with evil, to our cautious approach today as parents. How do you balance the thrill of Halloween with the desire to protect your children from its scarier aspects? We share our experiences navigating family-friendly spaces like Disney and managing our children's media exposure, all while focusing on safe, enjoyable Halloween activities like trick-or-treating in familiar neighborhoods. Join us as we recount tales of our own youthful adventures with the spookier side of the holiday, acknowledging the excitement they brought but also our desire to shield our kids from such experiences until they're older.
On a lighter note, we indulge in the sweet nostalgia of Halloween candy, contrasting our love for name-brand delights like Reese's and Twix with our usual budget-friendly treats. Through laughter and Louisiana-flavored humor, we sprinkle in some corny fall-themed jokes, making this a warm celebration of sweets, traditions, and the simple joys of autumn. As we close, we offer a heartfelt prayer of gratitude, reflecting on the many blessings in our lives and the supportive community surrounding our podcast. Share in our appreciation for family, friendship, and faith, as we hope to spread warmth and gratitude to all our listeners.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Unforgettable Birthday Tales: Treats, Memories, and Laughter Oct 23, 2024

Have you ever wondered what makes a birthday truly unforgettable? Join us as we share our personal tales of birthday revelry, from the mouthwatering delight of a homemade ribeye steak cooked to perfection on the green egg to the spirited debate over the best bundt cake flavors, including red velvet and white chocolate raspberry. We'll even let you in on our secret indulgence—paleo brownies that challenge the supremacy of traditional cakes. The episode is packed with laughter and lighthearted debates, like whether a brownie is best enjoyed without nuts, as we ponder the joy and simplicity of our cherished birthday treats.
Take a nostalgic journey with us through the evolution of childhood birthday celebrations, where the thrill of receiving a cherished Barbie or kitten named Mooney could trump all. We recall the excitement of themed parties and the magic of low-key outings at Mr. Gatti's Pizza. As we chat about the simplicity of modern party planning with Amazon kits, we reminisce about the days when Party City was a must-visit. Reflecting on these heartfelt memories, we embrace the timeless essence of birthdays—joy, togetherness, and the celebration of life's simple yet profound moments.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Savoring Fall: Coffee, Pumpkin Patches, and Gumbo in Louisiana Oct 16, 2024

What if the simple act of stepping outside with a warm cup of coffee could transform your entire day? Fall in Louisiana is full of such magical moments, where the cool, crisp air and vibrant autumn traditions invite us to slow down and savor life's simple pleasures. Join us as we explore these enchanting experiences, from the joy of outdoor school activities to the cherished visits to pumpkin patches in Lafayette. Our conversation is filled with laughter and nostalgia, as we reminisce about the fun of decorating pumpkins and the silly tales of forgotten Easter eggs, all while appreciating the meaningful family connections that these traditions foster.
As the aroma of a simmering pot of gumbo fills the air, we delve into the joys of outdoor cooking and relaxation. Picture yourself outside, television on, grilling or preparing local favorites like Gautreaux's Donuts. It’s a scene of camaraderie and family bonding, where even the simplest of meals becomes a cherished memory. We wrap up by spotlighting CM Farms in Dry Creek, Louisiana—a perfect getaway for families eager to embrace fall's bounty of activities and flavors. Join us for a heartwarming journey through the beloved traditions that make fall in Louisiana a truly special time of year.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Rice Festival Revelry: Music, Memories, and Flavors of Louisiana! Oct 09, 2024

Imagine a festival that turns a small community into a vibrant hub of music, food, and friendship — that's the magic of the International Rice Festival in Acadia Parish. With our dear friend Amy Leger, we share how this annual event is like Christmas for locals, packed with bracelet nights, lively atmosphere, and treasured reunions. Join us as we explore the meticulous planning behind this beloved festival, and revel in Amy's nostalgic tales of pageants and personal milestones. Whether it's the thrill of dancing to Cajun tunes or the joy of witnessing young participants aspire to be crowned festival royalty, there's an undeniable sense of camaraderie that envelops everyone who attends.
Our episode also ventures into a tantalizing exploration of Southern festival flavors, where jambalaya meets Gautreaux's Donuts, and shrimp on a stick rivals fried Oreos. We celebrate the culinary artistry of the Rice Festival, highlighting crowd favorites like Cajun noodles and cracklins, all while sharing our enthusiasm for the unique blend of cultural traditions that these events bring to life. From the savory to the sweet, each bite tells a story of Louisiana's rich heritage. So whether it's savoring German Fest cookies or enjoying the lively performances of bands like That 90s Show, this episode is a heartfelt tribute to the sounds, tastes, and spirited essence of Louisiana's festival culture.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Coffee Talk With The Cajun Mamas: Louisiana Festival Magic! Oct 02, 2024

Ever wondered how a small town in Louisiana can transform into a bustling carnival filled with music, food, and unforgettable rides? Join us on Coffee Talk with the Cajun Mamas as we dive into the heart of Louisiana's festival culture! From the International Rice Festival in Crowley to the Duck Festival in Gueydan, we revisit the magic of bracelet nights, the thrill of the Gravitron, and the hair-raising Ring of Fire ride. Relive childhood memories as we explore the communal spirit and sense of adventure that make these festivals a beloved tradition.
In this episode, we also take you on a nostalgic journey through the Duck Festival in Gueydan and the Buggy Festival in Church Point. Remember the joy of carnival rides, candy apples, and the indulgence of blooming onions and alligator on a stick? Hear personal stories like my dad's legendary crane game skills and how those cherished moments continue to resonate today. Plus, we invite you to explore Acadia Parish, Cajun Harvest Country, by visiting AcadiaTourism.com and discovering the rich history and charm of our region. Get ready to feel the warmth and excitement of Louisiana's festival life!

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Finding Balance: Tough Love Parenting Insights Sep 25, 2024

Ever wondered how to strike the balance between nurturing your child's spirit and instilling discipline? We share personal stories of our own parenting journeys, shedding light on the concept of tough love and its role in raising responsible, respectful kids. Hear firsthand how consistency in household responsibilities and discipline, even if it means using a spoon as a threat, can teach children the value of contributing to the home. From tales of our own upbringing to the challenge of maintaining routines, we explore the profound impact of setting clear expectations and holding ourselves accountable.
Join us as we reminisce about childhood lessons in respect and authority, contrasting how first and second children often respond differently to discipline. We open up about the methods our parents used, like hand spankings and sticks, and discuss the fine line between bending a strong-willed child's will without breaking their spirit. The episode also celebrates the joy of discovering unique gifts at The Pink Paisley, setting the stage for an exciting fall season filled with cooler air and delicious gumbo. Tune in for candid conversations and heartfelt reflections, all while gaining insights on the importance of tough love in parenting.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Coffee Talk With The Cajun Mamas: Journeys of Faith and Education Sep 18, 2024

What if your faith journey took you through multiple Christian traditions, from Baptist to Catholic, with stops at non-denominational churches in between? That's exactly what we share in this heartfelt episode of Coffee Talk with the Cajun Mamas. Join us as we open up about our diverse backgrounds, the cultural and religious contrasts we encountered, and how those experiences shaped our understanding of faith. From differing views on drinking and dancing to the challenges and growth that come with merging different religious traditions, we explore it all. Listen to how one of us transitioned from attending a non-denominational church to embracing the Catholic faith after marriage, finding common ground in shared Christian beliefs.
Ever wondered how different educational environments impact faith and social lives? We walk you through our schooling experiences, from public elementary school to homeschooling. We reveal the joys and struggles of different educational environments, high school life, and the supportive role of church youth groups. Reflecting on the sacrifices our parents made for our faith-based education, we delve into societal expectations and family dynamics, providing a heartfelt look at our personal growth and the lasting impact of these formative years.
Have concerns about homeschooling and socialization ever crossed your mind? We share our motivations for transitioning from traditional schooling to homeschooling, including the desire for simpler, more tailored curricula and stronger family bonds. Hear our personal anecdotes about overcoming initial concerns and discovering the benefits of alternative education methods. We also highlight a beloved local spot, Pizzaville, USA in Church Point, celebrating its role in bringing families and friends together. Finally, we wrap up with reflections on balancing responsibilities and a heartfelt prayer for our listeners, asking for blessings and encouragement in your lives.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Treasures of Family: Coffee Cups and Cultural Heritage Sep 11, 2024

What if the most cherished items in your home could unlock a treasure trove of family memories? On this episode, we journey through our personal histories, celebrating the warmth and nostalgia of childhood moments like sipping sweet, sugar-laden coffee with our grandmas and the special Corral coffee cups that have become emblematic of our brand. We recount the magic of stumbling upon these cups at garage sales and antique stores, and how creating our own versions has allowed us to keep these cherished memories alive and share them with others.
We also explore the rich cultural heritage of the Guidry family, tracing their roots from France to Canada, and revel in the delicious traditions brought over by the Italian side of the family. From the heartwarming stories of family gatherings filled with Italian sweets to the generational shifts in language and the significance of the family crest, this episode is a heartfelt homage to our ancestors. We bring you into the fold of our family dynamics, from sibling hilarity to the profound blessings of parenthood, painting a vivid picture of love, laughter, and community.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Coffee Talk With The Cajun Mamas: Friendship, Fun, and Business with Sarah and Koa Sep 04, 2024

Ever wondered how chance encounters at the gym can turn into lifelong partnerships? Join us for the premiere episode of Coffee Talk with the Cajun Mamas as we, Sarah and Koa, share the delightful story of how our paths intertwined. Hailing from Church Point and Gueydan, Louisiana, respectively, we humorously debate whether our shared maiden name, Guidry, makes us distant relatives. From our initial, not-so-friendly gym encounters to becoming best friends and then business partners, our journey is filled with laughter, unexpected twists, and heartwarming moments that prove that the most unexpected encounters can lead to lifelong bonds.
As we navigate the challenges and triumphs of transitioning from teaching to joining the LimeLife business during the COVID-19 pandemic, we share how our friendship evolved into a thriving business partnership. From the struggles of virtual teaching to our creative forays into social media, including the unforgettable "glam wagon" video, we reminisce about the fun and quirky moments that solidified our bond. A spontaneous trip to a Hanson concert in New Orleans served as a pivotal moment in our journey, cementing our connection and shared love for the band. Tune in to hear how our professional collaboration blossomed into a lifelong friendship filled with laughter, creativity, and shared experiences.

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

Coffee Talk With The Cajun Mamas: Welcome! Aug 10, 2024

It's here, our Coffee Talk Podcast! Get ready to join us, Koa and Sarah, for a hearty chat over coffee as we unravel the beautiful chaos of being moms in South Louisiana. We promise you'll get a healthy dose of laughter, a sprinkle of inspiration, and a few cajun-tastic anecdotes that only we can deliver. From sharing our daily antics to discussing parenting in today’s fast-paced world, our podcast is your cozy corner to escape, laugh, and feel right at home.
Pull up a chair and let us take you on a journey through our lives filled with joyous moments, challenging days, and plenty of coffee-fueled conversations. Whether you're seeking a little encouragement or just need a laugh, we’re here to share our experiences and heartwarming stories. This episode is all about celebrating the uniqueness of our culture, our roles as moms, and the hilarious escapades that come with it. So grab your favorite mug, settle in, and come have a delightful visit with the Cajun Mamas!

https://cajunmamas.com/
YouTube:
https://www.youtube.com/@CajunMamas
Sara
https://www.facebook.com/lllippylady
https://www.instagram.com/lllippylady/#
https://www.tiktok.com/@lllippylady
Koa
https://www.facebook.com/kgmelancon
https://www.tiktok.com/@koa.melancon
https://www.instagram.com/k_melancon/

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