Coach Bennett's Podcast - TopPodcast.com

Latest Episodes:

Mindset Matters! Sep 07, 2023

Show notes

014. Mindset Matters!
This is a big episode for Coach Bennett's Podcast because, well, mindset matters but also because we have our FIRST GUEST! That's right! Coach tammie bennett (she loves lower case letters) is the first guest EVER on Coach Bennett's Podcast. Coach tammie is a certified mindset coach, educator and host of the show up society podcast. On this episode, coach tammie talks about the importance of mindset and gives us a method for choosing better outcomes. Told ya it was a big episode. Hope you love it and I know you'll get something truly beneficial and instantly useful from listening. And be sure to check out the links below on how you can learn more about coach tammie.
Cheers,
Coach Bennett
Check out these great links inspired by this episode
Listen to Coach tammie on her Show Up Society website
You can also follow tammie on Instagram here
Listen to the Show Up Society Podcast on Apple here
Listen to the Show Up Society Podcast on Spotify here
Listen to coach tammie on the Two Coach Bennetts Talking Podcast here
Watch an epic (and completely out of control and dangerous) cheese wheel race here

Send us a message

My book This Is About Running. This Is Not About Running. is now available for pre-order!

USA readers can order my book by clicking this sentence.

GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.

________________________________________________________________________

AFTER DARK TOUR SERIES

If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.

__________________________________________________________________________

Be sure to send any and all questions and comments for Coach Bennett to the mailbag:

Coach Bennett’s Podcast

57 South Main Street #215, Neptune, NJ 07753

Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...

I Make The Case For You To Race Aug 31, 2023

Show notes

013. I Make The Case For You To Race
Coach Bennett presents his case for YOU to race in this super fun episode... Episode 13. Sit back or run forward or maybe even drive or ride along as Coach shares point after point as to why he believes racing is for everyone (and that includes YOU). Then you get to decide the verdict. Coach also talks about Jaws because, well, Jaws is one of the most awesome movies ever! That's why! So much more is covered in this episode I guess you'll just need to listen to it. Thank you for sharing some of your time and cheers to you for listening to Coach Bennett's Podcast.
Cheers,
Coach Bennett

Send us a message

My book This Is About Running. This Is Not About Running. is now available for pre-order!

USA readers can order my book by clicking this sentence.

GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.

________________________________________________________________________

AFTER DARK TOUR SERIES

If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.

__________________________________________________________________________

Be sure to send any and all questions and comments for Coach Bennett to the mailbag:

Coach Bennett’s Podcast

57 South Main Street #215, Neptune, NJ 07753

Let Your Effort Lead Your Run Aug 24, 2023

Show notes

012. Let Your Effort Lead Your Run
On this episode of Coach Bennett's Podcast it's almost all about effort. Because there is actually more than just effort that's talked about! The Coach Bennett Jersey Shore Running Tour is in full effect, the phrase "home is where the heart is" is broken down, there's even a hint that wings and pizza will be spoken about (be prepared to be let down... Coach forgets to talk about both wings and pizza) and then of course... the topic of effort is discussed.
Enjoy the episode and thank you for listening!
Some links for your pleasure:
Thompson Park

Holmdel Park

Manasquan Reservoir

Bruce Springtseen (didn't talk about the Boss but you should listen to him anyway)
Cheers,
Coach Bennett

Send us a message

My book This Is About Running. This Is Not About Running. is now available for pre-order!

USA readers can order my book by clicking this sentence.

GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.

________________________________________________________________________

AFTER DARK TOUR SERIES

If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.

__________________________________________________________________________

Be sure to send any and all questions and comments for Coach Bennett to the mailbag:

Coach Bennett’s Podcast

57 South Main Street #215, Neptune, NJ 07753

The Speed Run Aug 17, 2023

Show notes

011. The Speed Run. Ready... set... GO! It's time to talk about the speed run! That's right. It's scary. It's fast. It's wild. It's challenging. It's exciting. It's fartlek, long intervals, hills, tempo runs, and short intervals. It's all the Speed Run! And the speed run is about more than just the speed run. It's about the warm up and the stretching and the drills and the strides and... the recovery. But more than anything the speed run should be about fun. So join Coach Bennett and learn about the infinite variety of ways you can get faster and have fun doing it. Hope you enjoy and thank you for listening!
Cheers,
CB
Here are some promised links from episode 11:
Books I'm Currently Reading...
Tomorrow, and Tomorrow, and Tomorrow
Last Call At Coogan's
Books I'm Reading Next...
Bird By Bird
The Great Hunt
******************
New Jersey

Spring Lake, NJ

Holmdel Park

Manasquan Reservoir

Pete & Eldas (Best Pizza at the Jersey Shore)

Send us a message

My book This Is About Running. This Is Not About Running. is now available for pre-order!

USA readers can order my book by clicking this sentence.

GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.

________________________________________________________________________

AFTER DARK TOUR SERIES

If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.

__________________________________________________________________________

Be sure to send any and all questions and comments for Coach Bennett to the mailbag:

Coach Bennett’s Podcast

57 South Main Street #215, Neptune, NJ 07753

The Recovery Run Aug 10, 2023

Show notes

010. The Recovery Run. It's also known as the easy run. And it's the most important run of them all. Why? Maybe it's because it's the run you do more than any other. Maybe it's because if you can nail the recovery run you will have a better chance at nailing all the other kinds of runs. Maybe it's because of what the dictionary defines as recovery. Maybe you just need to listen to Coach Bennett's Podcast to find out.
Cheers,
Coach Bennett
Check out the links to these people and things brought up in episode 10:
The rug from the Big Lebowski

Tammie Bennett and the Show Up Society

My Epic 80's Playlist

My Epic 90's Playlist

Coach Bennett's Mixtape

Send us a message

My book This Is About Running. This Is Not About Running. is now available for pre-order!

USA readers can order my book by clicking this sentence.

GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.

________________________________________________________________________

AFTER DARK TOUR SERIES

If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.

__________________________________________________________________________

Be sure to send any and all questions and comments for Coach Bennett to the mailbag:

Coach Bennett’s Podcast

57 South Main Street #215, Neptune, NJ 07753

The Long Run Aug 03, 2023

Show notes

009. The Long Run. Those three words inspire a whole host of different feelings for different people. And that's why Episode 9 is dedicated to... The Long Run. What is a long run? Why do we do long runs? How can we make them better... less boring... greater fun... and more challenging? I hope you're not expecting me to answer all those questions here! That's what the podcast is for. And in an odd coincidence The Long Run episode just happens to be the longest Coach Bennett's Podcast... so far. Hope you enjoy the show and thank you for listening... and for sharing the podcast... and thank you for subscribing... and for rating and reviewing the show.
Cheers,
Coach Bennett
Here are a few links to the books I just finished or just started reading:
Summer of '49

Tomorrow, And Tomorrow, And Tomorrow

Wool by Hugh Howey

Robert E. Lee and Me by Ty Seidule

Send us a message

My book This Is About Running. This Is Not About Running. is now available for pre-order!

USA readers can order my book by clicking this sentence.

GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.

________________________________________________________________________

AFTER DARK TOUR SERIES

If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.

__________________________________________________________________________

Be sure to send any and all questions and comments for Coach Bennett to the mailbag:

Coach Bennett’s Podcast

57 South Main Street #215, Neptune, NJ 07753

Embrace Your Weaknesses Jul 27, 2023

Show notes

008. Embrace your weaknesses. That's right! Get in close and give all those weaknesses of yours a great big squeezy hug. Don't ignore those weaknesses of yours. Don't pretend they don't exist. And don't put them in a corner with baby because nobody puts baby in a corner. And if you can embrace your weaknesses you can own them, you can know them, you can learn about them, you can work on them. And you will get better as a result. Not just at running either. This is about running... and this is not about running. Join Coach Bennett on this episode and learn why Embrace Your Weaknesses has always been a part of his coaching philosophy. Enjoy the show. Episode 8 is great.
PS. Attention Swifties... Taylor Swift is and her concert in Seattle is discussed. Don't worry... TS gets lauded.
Here are some links worth checking out...
Sinead O'Connor - I Do Not Want What I Haven't Got - on Spotify (listen with headphones... best way to experience the glory that this album is.)

The official website of the greatest state... New Jersey

Taylor Swift Seattle Concert Video
Cheers,
CB

Send us a message

My book This Is About Running. This Is Not About Running. is now available for pre-order!

USA readers can order my book by clicking this sentence.

GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.

________________________________________________________________________

AFTER DARK TOUR SERIES

If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.

__________________________________________________________________________

Be sure to send any and all questions and comments for Coach Bennett to the mailbag:

Coach Bennett’s Podcast

57 South Main Street #215, Neptune, NJ 07753

Every Run Has A Purpose Jul 20, 2023

Show notes

007. Every run has a purpose. In fact, every run has many purposes! Join Coach Bennett as he talks about one of the fundamental pillars of his coaching philosophy. And you better believe that this episode is about running... and this episode is not about running. The episode kicks off with a discussion on how to run (or not run) in hot and humid or dangerous conditions. The mail bag is opened. And so much more is covered that it just seems silly to write it all down here when you can just listen to it!
Some links worth checking out:
About Dr. George Sheehan

Runnerspace

Track & Field News

World Athletics Homepage
Have fun nerding out on these links.
Cheers and thank you for listening!
Coach Bennett

Send us a message

My book This Is About Running. This Is Not About Running. is now available for pre-order!

USA readers can order my book by clicking this sentence.

GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.

________________________________________________________________________

AFTER DARK TOUR SERIES

If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.

__________________________________________________________________________

Be sure to send any and all questions and comments for Coach Bennett to the mailbag:

Coach Bennett’s Podcast

57 South Main Street #215, Neptune, NJ 07753

How To Get Better At Running While You're Not Running Jul 13, 2023

Show notes

006. Can you get better at running while you're not running? Absolutely yes! Don't believe me? Listen to this episode because I share a whole bunch of ways you can do just that! And this episode has so much more:
- Coach Bennett talks about his weekend at the US Track & Field Championships
- How getting better at some of the essentials of life can lead you to better runs
- What does Cast Away (yeah, the great Tom Hanks movie) have to do with better running?
- Skateboarding, water skiing and Jaws 3 all make it into Episode 6 too somehow
- Will there be time for the mail bag this episode? You'll have to listen to find out

Send us a message

My book This Is About Running. This Is Not About Running. is now available for pre-order!

USA readers can order my book by clicking this sentence.

GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.

________________________________________________________________________

AFTER DARK TOUR SERIES

If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.

__________________________________________________________________________

Be sure to send any and all questions and comments for Coach Bennett to the mailbag:

Coach Bennett’s Podcast

57 South Main Street #215, Neptune, NJ 07753

How To Start Jul 06, 2023

Show notes

005. How To Start
Join Coach Bennett for a fantastic episode about how to start... running... but you know that this podcast is about running and this podcast is not about running. By the end of Episode 5 you'll have learned:
*What the real purpose of a first run is
*Why measuring success as many ways as you can is such an essential ingredient to every great running journey
*How celebration plays such an important role to an athletes success
*Why mixing things up keeps the runner fresh and keeps their running from going stale
*How being both a student and fan of the sport can help you truly enjoy the sport
And so much more!
The mailbag (find the address below) is overflowing with letters and questions so we roll through some of those too. There are a few rambles here and there but we always get where we need to be.
Cheers and thank you for listening!
Coach Bennett
Also be sure to also check out:
Follow Coach Bennett on THREADS
Citius Magazine US T&F Champs Throws, Jumps and Multis Preview
Citius Magazine US T&F Champs Sprints Races Preview
Citius Magazine US T&F Champs Distance Races Preview
US Track & Field Streaming and TV Information
V (television series)