Coach and Coordinator Podcast

Latest Episodes:

Football IQ - Studying the Game Like a Pro - Will Blackmon, NFL Veteran & CFB Analyst May 08, 2026

Show notes

On this episode of Football IQ, presented by American Football IQ, former NFL player Will Blackmon joins us for an in-depth conversation about his path from football fan to NFL veteran and coach. Will shares how players can develop football IQ through film study, mental preparation, and situational awareness. He also discusses his transition from player to mentor and offers valuable coaching insights on player development and potential maximization.

Outside of football, Will explores his passions for boxing and wine, showing how a well-rounded mindset contributes to success on and off the field. This episode is a must-listen for coaches, players, and sports enthusiasts hoping to elevate their game.

Chapters

Introduction to Football IQ
Will Blackmon's Journey and Passion for Football
Transitioning from Player to Student of the Game
The Art of Studying Film and Game Preparation
Communication and Mentorship in the NFL
Maximizing Opportunities as a Punt Returner
Coaching Philosophy and Developing Young Players
Building Trust with Players
Understanding Defensive Schemes
Inspiration Beyond Football

Connect on X:

Keith Grabowski: @CoachKGrabowski

Doug Brady: @CoachDougBrady

Will Blackmon: @WillBlackmon

Presented by American Football IQ

American Football IQ is a leading platform dedicated to helping players, coaches, and fans truly understand the game, not just memorize it. Through film-room style breakdowns, tactical education, and widely used training flashcards, AFIQ teaches you how to read defenses, recognize coverages, and process the game faster so you can play faster. Trusted by thousands worldwide, it is built for anyone serious about elevating their football IQ.

Learn more at https://americanfootballiq.com/

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Champions - The Best Ability Is Availability - Garrett Mueller, Stewartville HS (MN) May 07, 2026

Show notes

On this episode of Champions, presented by Signature Championship Rings, we explore the principles of sprint-based football with two-time state champion coach Garrett Mueller. Coach Mueller discusses strategies for optimizing player health, formulating efficient practices, and supporting athlete development through data-driven decisions.

Learn how intentional coaching and load management improve team performance, reduce injuries, and sustain long-term success on the field. Whether you are a coach, athlete, or parent, this episode delivers key takeaways that can elevate high school football programs.

Chapters

Season Overview and Team Performance
Sprint-Based Football Philosophy
Health and Player Availability
Coaching Strategies and Practice Structure
Special Teams and Game Management
Player Development and Roster Management
Intentionality in Coaching Conversations
Building Connections with Players
Optimizing Practice Load and Efficiency
Data-Driven Decisions for Team Success

Connect on X:

Keith Grabowski: @CoachKGrabowski

Garrett Mueller: @SHSCoachMueller

If you enjoyed this conversation with Coach Mueller, check out these additional episodes featuring his insights on sprint-based football, player development, and program building:

“Sprint-Based Football – The Godfather II”
Listen on Spotify

- “A Sprint-Based Football Approach”
  Listen on Spotify
Learn More About Our Partner: Signature Championship Rings

Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit https://signaturechampions.com/podcast/

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The Mushroom Society - When Drill Work Shows Up on Film - Dan Larsen, OC, North Dakota State May 05, 2026

Show notes

North Dakota State OC Dan Larson breaks down the philosophy behind one of the most consistent offensive line units in college football.

This episode focuses on what actually transfers to game day—why NDSU emphasizes being brilliant at the basics, how they build physicality into everything they do, and how their drills are designed to show up in critical moments.

If you coach offensive line, this is a practical look at how to simplify your teaching while still developing tough, disciplined, and effective players.

Key Takeaways

Drills must translate to game performance
Be brilliant at the basics before adding complexity
Train on bodies, not just equipment
Eliminate separation in the run game
Play with vertical and horizontal leverage
Physicality can cover up imperfect technique
Players must see the game through one set of eyes
Practice habits should show up in big moments

Topics Covered:

NDSU offensive line philosophy
Building habits and simplifying technique
Practice structure and drill design
Run game fundamentals and eliminating space
Leveraging physicality in the trenches
Zone vs. man teaching progression
Creating carryover from practice to game day

Resources & Links

Get your ticket to the C.O.O.L. Clinic (May 14–16, 2026): thecoolclinic.com
Join the Mushroom Society: mushroom-society.com

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Problem Solving at Game Speed - Shawn Myszka, Founder Emergence Movement May 04, 2026

Show notes

In this episode of Coach and Coordinator Network, presented by Modern Football Technology, Coach Shawn Myszka discusses innovative training methods. He explains how live, game-like environments improve skill development and athlete adaptability.

Coach Myszka points out the value of problem-solving in training, the deliberate use of constraints, and designing practices that reflect real-game situations. This episode provides practical strategies for coaches and athletes trying to improve their training and create more effective practice environments.

Chapters

Introduction and Guest Credibility
Analyzing Tackling Drills and Their Transferability
Problem Solving and Decision-Making in Training
The Role of Constraints in Skill Development
Designing Stretch Activities for Skill Growth
Efficient Use of Practice Time and Combining Practices
Creating a Learning Environment and Trusting Players
Simulating Game Situations in Practice
The Art of Coaching and Player Autonomy
Moving Beyond Traditional Drills and Creating a Culture of Problem Solving

Connect on X:

Keith Grabowski: @CoachKGrabowski

Shawn Myszka: @MovementMiyagi

Modern Football: @modernFB

Emergence Movement: @EMERGENTMVMT

Presented by Modern Football:

Modern Football helps coaches chart and tag in real time, delivers sideline reports to keep the booth and sideline aligned, and makes self-scout faster with on-demand reports.

Visit https://www.modernfootball.com for more information.

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Football IQ - Mastering Defensive Strategies - Marcus Klund, LB Coach, Calgary Stampeders May 01, 2026

Show notes

On this episode of Football IQ, presented by American Football IQ, Doug Brady sits down with Marcus Klund to discuss the finer points of football IQ. Coach Klund shares his extensive experience coaching defense and linebackers, covering topics from the differences between American and Canadian football to teaching game recognition.

In this conversation, Marcus Klund breaks down strategies for player development, the significance of building strong relationships, and effective ways to teach football IQ. Whether you are a coach or a player, this episode offers valuable lessons on defense, game strategy, and football fundamentals to deepen your comprehension of the game.

Chapters

Introduction and Guest Background
Life in the CFL and Coaching Journey
Transitioning from American to Canadian Football
Unique Aspects of CFL Defense and Offense
Field Dimensions and Rule Changes in CFL
CFL vs NFL/College: Rules and Strategies
Playing Faster Through Film and Instincts
Building Relationships and Player Development
Teaching Football IQ and Game Recognition
Evaluating Linebackers and Versatile Backgrounds

Connect on X:

Keith Grabowski: @CoachKGrabowski

Doug Brady: @CoachDougBrady

Marcus Klund: @CoachKlund

Presented by American Football IQ

Learn more at https://americanfootballiq.com/

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Champions - The System Behind Sustainable Success - Matthew Harris, Arrowhead HS (WI) Apr 30, 2026

Show notes

On this episode of Champions, presented by Signature Championship Rings, Coach Matthew Harris shares his unique journey from the Marines to a high school football coach. Drawing from his military background, Coach Harris reveals the core pillars of his coaching philosophy: hard work, confidence, and togetherness.

In this conversation, Coach Harris shares how his approach to training, player development, and program culture helped Arrowhead build and sustain success. He discusses his high-low training method, the value of developing complete athletes, and what it takes to create a mindset that lasts beyond one championship season.

Chapters

Journey from Marine to Football Coach
Building a Winning Culture at Arrowhead High School
The Importance of Multi-Sport Participation in Athlete Development
The Arrowhead Challenge: Expectations and COVID-19 Impact
Core Pillars of Success: Hard Work, Confidence, and Togetherness
Innovative Speed Training: The High-Low Training Methodology
Preparing for the Future: Defending the State Championship
Leadership and Team Building Strategies
The Power of Confidence in Athlete Development
Creating Sustainable Success in High School Sports

Connect on X:

Keith Grabowski: ⁠@CoachKGrabowski⁠

Matthew Harris: @CoachHarris28

Signature Championship Rings: ⁠@signaturerings⁠

Learn More About Our Partner: Signature Championship Rings

Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit ⁠https://signaturechampions.com/podcast/

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Mushroom Society - Five-Man Protection with Long-Time NFL OL Coach Joe Philbin Apr 29, 2026

Show notes

In this Mushroom Society episode, long-time NFL offensive line coach Joe Philbin breaks down five-man empty protection and the pass protection principles that support it.

Coach Philbin explains why five-man protection can stress a defense, how empty formations affect defensive calls, and why offensive linemen must understand the quarterback’s launch point. He also covers the core fundamentals of pass protection, including the set, punch, mirror, inside-out leverage, clean A and B gaps, and one-on-one confidence.

In This Episode:

Why five-man protection belongs in an offense
How empty formations can simplify defensive answers
Protecting the quarterback’s launch point
Keeping the A and B gaps clean
Building an inside-out pass protection mindset
Teaching the set, punch, and mirror
Why one-on-one pass protection still has to be trained
How the offensive line, quarterback depth, and route concepts must work together
Using simple count rules in five-man protection

Join us at the C.O.O.L. Clinic May 14-16, 2026:

https://www.thecoolclinic.com/

Join the Mushroom Society:

https://mushroom-society.com/

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The Turnaround - Building Success Through Culture and Growth - Jeff Steinberg, HC, Beaumont HS (CA) Apr 28, 2026

Show notes

On this episode of The Turnaround, Michael Echaves sits down with Beaumont High School Head Coach Jeff Steinberg to share lessons from his journey turning around multiple high school football programs. He reveals how staff unity, a common vision, and a growth mindset produce lasting success within challenging environments.

Coach Steinberg breaks down actionable tactics for raising standards, developing character, and transforming struggling teams into consistent winners. He covers building a culture of competition and pride through intersquad competitions, driving community engagement, and developing multi-sport athletes. This conversation breaks down lessons coaches can apply to leadership, resilience, and creating an authentic championship culture that goes beyond the field.

Chapters

Introduction and Coach Steinberg’s Coaching Journey
Building a Culture of Stability and Standards
Staff Unity as the Backbone of Program Success
Developing Athlete Identity and Multi-Sport Participation
Talent Development Through Community and In-House Building
Creating Competition Pride and Character Through Squad Competitions
Overcoming Resistance and Elevating Standards in New Programs
Utilizing Technology Community Engagement and Fan Support
Embracing Challenges Growth Mindset and Championship Standards

Connect on X:

Keith Grabowski: @CoachKGrabowski

Michael Echaves: @coachechaves

Jeff Steinberg: @CoachSteiny

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Football IQ - From NFL QB to The QB School with JT O’Sullivan Apr 24, 2026

Show notes

On this episode of Football IQ, presented by American Football IQ, former NFL quarterback JT O’Sullivan relates his journey from the NFL to founding The QB School, a respected quarterback development platform. JT dives into the mental side of football, explaining why true football IQ goes beyond highlight reels and how coaches and players can develop critical skills such as spatial awareness, pattern recognition, and emotional control.

He breaks down practical teaching methods, including progressive drills, classroom strategies, and film study. He also reveals how unorthodox approaches like incorporating QB runs can create significant competitive advantages. From pass protection classifications and pre-snap communication to building culture, handling criticism, and using football as a foundation for life and parenting, this conversation delivers high-level insights for coaches, players, and football minds at every level.

Chapters

JT O’Sullivan’s Journey from NFL Player to The QB School
Building Layered Football IQ – Spatial Awareness and Pattern Recognition
Coaching High School and Developing Confidence Through Film Study
Unorthodox Strategies and The Power of Versatility in Offense
Structuring QB Training from Classroom to On-Field Decision Making
Deep Dive into NFL Pass Protection Schemes and Communication
Locker Room Stories Team Camaraderie and Life Lessons from Football

Connect on X:

Keith Grabowski: @CoachKGrabowski

Doug Brady: @CoachDougBrady

JT O'Sullivan: @jt_osullivan

Presented by American Football IQ

Learn more at ⁠⁠AmericanFootballIQ.com⁠⁠.

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Champions - From College Success to State Titles - Jim Norris, HC, Grafton (WI) Apr 23, 2026

Show notes

On this episode of Champions, presented by Signature Championship Rings, we sit down with Grafton (WI) Head Coach Jim Norris, a former championship player turned high school coach, to discuss his path to success. From his early days as a player at Wisconsin–Whitewater to leading Grafton HS (WI) to a state championship, Coach Norris illustrates the importance of a culture reset, innovative practice methods, and strong leadership.

See how his unique approach to coaching has helped him build and sustain a winning program, develop young athletes, and create a championship mindset. This interview is a must-listen for coaches, athletes, and anyone interested in the inner workings of a successful sports program.

Chapters