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    Sports

    Coach and Coordinator Podcast

    Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

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    Latest Episodes:
    Best Of Coach and Coordinator - What It Means to Play Fast Dec 08, 2022
    Show notes

    At this time of year we like to put together some best of episodes where we take segments from episodes in our library and put them together in an episode thematically which shares multiple perspective, insight and thought on a specific topic. We have some of those headed your way, but as I was reviewing this particular episode from three years ago, I couldn’t stop listening, because the conversation was timeless and applies across coaching. I really enjoyed going back through this one and there were so many points made that I took notes on again.

    The title may have drawn you into thinking that this is about an uptempo style of play, and in many ways it is. We talk about the balance between simplicity and having all the answers, but more importantly, we dig into teaching your players to play fast within whatever offense or style of play you are running.

    So here’s my conversation with 12x state champion and an excellent student of the game especially as it relates to teaching it, offensive coordinator at St. Xavier High School, Andrew Coverdale.


    Shownotes:

    -Playing fast

    -Finding the answer

    -Working on concepts

    -Procedures to playing fast

    -Accomplishing the objective

    -Streamlining for players

    -The winning edge

    You can follow Coach Coverdale on Twitter here: @AndrewCoverdale


    Related:

    Andrew Coverdale - Insight on being a Coordinator

    https://soundcloud.com/user-804678956/12x-state-champion-gives-insight-into-being-a-coordinator-andrew-coverdale-st-xavier-oh

    Other episodes from Coach Coverdale:

    Practice Tips: bit.ly/3qO3GaL

    How to Play Fast: bit.ly/3qya6KG

    Coach Coverdale Boundary Passing Concepts:

    https://bit.ly/3BgBZNO

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Effort and Energy to Excel - Alex Golesh, Head Coach, South Florida Dec 06, 2022
    Show notes

    Alex Golesh is the new Head Coach at South Florida. In 2022, he was the Offensive Coordinator of the University of Tennessee, leading the Vols offense to a #1 ranking in total offense with 538 yards per game and scoring offense with 47 points per game. He has taken his career from student assistant at Ohio State all the way to becoming an FBS head coach.

    This episode is from our archives, first released in the early days of the podcast in 2016 while Coach Golesh was the Recruiting Coordinator and Tight Ends Coach at Iowa State. It showcases the philosophy, hard work, and dedication Coach Golesh has put into developing himself and his players. And it is a blueprint for how to rise in the coaching profession.

    Follow Alex Golesh on Twitter @CoachGolesh.


    Show Notes:

    (1:36) Coach Golesh’s First Meeting at South Florida

    >A Partnership

    >A Positive, Demanding Environment

    >No Shortcuts

    (4:16) Coaching Origins

    >Wanted to Teach

    >Enjoyed Being Around Young People

    >Fell in Love with Recruiting

    >Westerville Central High School (OH)

    >Ohio State Student Coach

    >Graduate Assistant (Northern Illinois and Oklahoma State)

    >First Full-Time Position at Toledo

    (7:12) Recruiting

    >Always Had a Passion to Meet People

    >Success Starts with Being Organized

    >Make the Head Coach’s Job Easier

    >Influences as a Recruiter

    >Find a Way to Be Different

    >It Comes Down to Relationships at All Levels

    >The Importance of Culture When Recruiting

    (16:26) Using the Tight End

    >The Ability to Be Multiple

    >Create Mismatches

    >Find and Develop the Tight End

    >Look for Traits: Length, Size, Catch Radius, Ball Skills, Physicality in the Run Game

    >Stress the Defense with the Tight End

    (22:26) Teaching the Game

    >Show It, Walkthrough It, Perform It

    >It Starts with Fundamentals

    >Teach the Big Picture

    (25:34) Tight End Drill Work

    >Stance and Start

    >Point of Emphasis for the Day

    >QB and WR Work

    >Run Game with OL

    >Finish Drill

    (27:38) Lessons and Learnings

    >Overzealous

    >Quality Over Quantity

    >Slow Down, Be Thorough

    >Jim Tressel Advice

    >Swing Your Sword by Mike Leach

    >Matt Campbell Quick Study: Building and Managing a Staff

    (35:13) Creating Balance in Life

    >Be a Great Father and Husband

    >Involve Families with Work

    (36:26) Football Challenges

    >Outside Influences

    >Third-Party Interests

    >Social Media

    >Tell Players the Truth


    Related Episodes:

    How We Win, Featuring Matt Campbell:

    https://soundcloud.com/user-804678956/how-we-win-matt-campbell-head-coach-iowa-state

    What We Learned from the Pandemic, Featuring Matt Campbell:

    https://soundcloud.com/user-804678956/what-we-learned-from-the-pandemic-matt-campbell-head-coach-iowa-state

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Teach Tapes - 2022 Season Retrospective - Why Is It Important? What's Next? Dec 05, 2022
    Show notes

    On this season wrap-up episode of Teach Tapes, Steve Hauser looks back at key moments and themes from the 2022 season, what we discovered along the way, and the trends that made a difference and will be important to the future success of our players and programs.


    Show Notes:

    (1:16) Season Retrospective

    >Two Major Themes

    >The Blueprint

    >Situational Masters

    >There Are Reasons Things Happen and Reasons to Learn from Them

    (3:14) Explosives

    >Be Ready for Your Moment

    >”Love of the Game” Route

    >Play Action Fakes – Show, Snap, Setup

    >1 of 11 in All Aspects

    (4:56) Operational Penalties

    >Drills and Techniques

    >Details That Impact the Start or Finish of a Game

    (6:49) Ball Security + Takeaways

    >Fight Through Contact the Right Way

    >Wrist Above Elbow

    >Eagle Claw

    >The Ball Is the Most Important Thing in the Program

    >Body, Ball, Boundary

    (8:35) Walk the Field

    >Understanding Strategy within Context

    >Sequencing the Next Play

    >Backed Up

    >Open Field 1st and 10

    >Winning 2nd Down

    >Coaching 3rd Down

    >The Scoring Zone

    (10:18) The “Why”

    >Retain from the Classroom to the Grass

    >It All Comes Back to the “Why”

    >All Things Matter

    (13:07) Activity Versus Achievement

    >How Does It Fit My Team?

    >Experience Defines Your Future

    >Professional Development

    (14:53) What’s Next for TeachTapes and Coach and Coordinator

    >AFCA

    >Spring Ball Series

    >TeachTapes.org


    “You have to use your experience to define what you want your future to be.”

    – Steve Hauser at 13:09


    Listen to the Entire Series 2022 Teach Tapes Series:

    https://coachandcoordinator.com/teach-tapes-series-2022/


    Follow Steve Hauser on Twitter @HauserFootball.

    Follow TeachTapes on Twitter @TeachTapes.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Mushroom Society - The Pro Mindset - Craig Domann, NFL Agent, Coach Dec 02, 2022
    Show notes

    NFL Agent Craig Domann joins us to discuss the pro mindset and how it is important at every level, as well as how it works into recruiting and many aspects of coaching.


    Show notes:

    -The drive to understand the pro mindset

    -Extracting and reverse engineering through interviews

    -Work to be your best version of you

    -Busts in the NFL - why so many

    -Projections and potential on physical

    -Expectations and entitlement

    -Identity story and channels

    -Intentions

    _Goal to get a schools or play ball

    -Recruiting and understanding intentions

    -Pro Mindset Math

    -How does he become combat ready?

    -Visualize

    -Be in the moment

    -North Star story

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Defense With DC - Fixing Issues, Zero Pressure Tips, Gap Alignment Nov 30, 2022
    Show notes

    On this week's episode we share some ideas on fixing issues before the become a big play, techniques on zero coverage, and how gap alignment affects things overall. Show notes: -Fixing issues before it’s a big play -In game coaching -Tackling in space -Coaching the hitch tackle -Eye discipline in man -Training your eyes -The oldest coaching point in man coverage -Corners in zero coverage -Gap alignment -Be zone aligned

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Teach Tapes - The Scoring Zone Nov 29, 2022
    Show notes

    Keith and Steve finish their walk of the field in the Scoring Zone discussing each area and the strategy, schemes and techniques that help the offense and defense achieve their objectives

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Beat Burnout and Enhance Your Performance as a Coach – Dr. Erik Korem, AIM7 Nov 28, 2022
    Show notes

    Dr. Erik Korem, Founder and CEO of AIM7, joins the podcast again with some eye-opening data as well as simple, practical ways coaches can enhance performance while remaining physically and mentally healthy in a demanding profession.


    *AIM7 is coming to Coach and Coordinator Podcast*

    We are organizing a coaching group specifically for Coach and Coordinator Podcast listeners, using the AIM7 app to improve our physical and mental well-being to beat burnout and enhance performance as a coach. Join our host Keith Grabowski, who is leading this group, and benefit from the life- and career-changing lessons that AIM7 teaches its users.

    SIGN UP for this exclusive opportunity at https://www.aim7.com/coach-and-coordinator-podcast


    Show Notes:

    Stress Fallacies

    • Don’t Manage Stress
    • Build Capacity to Adapt to More Stress
    • Stress Is the Gateway to Growth
    • Mental and Physical Stress Is One Input
    • The Price to Be Paid for Stress
    • The Positive Impact of Starting Your Day with Sunlight
    • Five Pillars to Build More Stress Capacity

    Sleep

    • Restore and Regenerate
    • The Brain’s Detoxification System
    • Get 7-9 Hours Every Night
    • Three Key Behaviors: Duration, Timing, Consistency
    • The Benefits of Moderate Caffeine Intake

    Mental Fitness

    • Be Consciously Present and Process Information without Bias
    • Attention Is the Currency of Performance
    • The Myth that the Best in the World Do Not Feel Pressure
    • How to Train Mindfulness
    • Eight Weeks of Mindfulness Reduces Anxiety by 30%

    Exercise

    • Exercise Training Improves General Stress Resilience
    • Two Types of Exercise Everyone Needs: Aerobic and Resistance Training
    • Even Moderate Aerobic Exercise (150-300 Minutes per Week) Reduces All Cause Mortality by 25%
    • Walking Alone Won’t Get It Done
    • Aim for 45 Minutes of Resistance Training Twice per Week

    Nutrition

    • Eat an Anti-Inflammatory Diet
    • Repair Tissues and Lower Systemic Inflammation Which Causes Disease
    • Significantly Impact Testosterone Levels
    • Recommendations Include: High-Quality Fish Oil, Nuts and Seeds, Multi-Colored Fruits and Vegetables
    • A Plant-Based Diet Is OK, But Supplement with Leucine

    Community

    • Engage in Healthy Relationships
    • Have a Community Outside of Work
    • Life Is Not Meant to Be Lived Alone


    Follow Dr. Erik Korem on Twitter @ErikKorem.


    Coach and Coordinator Podcast listeners are eligible to skip the waitlist, join AIM7, and benefit from the life-changing lessons that AIM7 teaches you.

    Sign up for this exclusive opportunity: https://www.aim7.com/coach-and-coordinator-podcast

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Defense With DC -The Importance Of Rivalries - Ohio State - Michigan Nov 26, 2022
    Show notes

    On this episode of the Defense with DC, Keith and Dan discuss the importance of rivalries to our game as well as explore ideas on how to approach a game like this on defense and specifically take a look at OSU-Michigan defenses. Detailed show notes to follow.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Create Your Culture Playbook - Brian Kight Nov 22, 2022
    Show notes

    In this episode of the Coach and Coordinator podcast, Brian Kight joins the show to discuss all things culture. Kight, the CEO of DailyDiscipline.com, discusses why culture is so much more than posters on the wall and why coaches need to have a plan for establishing culture—the same way they have a plan for installing offenses and defenses. SHOW NOTES • 2:00 Who is coaching the coaches? • 3:38 Why business is the inverse of sports • 5:48 Why culture is more than just posters on the wall • 7:41 The three things that comprise culture • 11:03 "Core Values" and why they're harder to install than any offense • 13:10 Culture does not exist to make people feel good • 15:15 Need for a system for culture • 19:20 Coach quiz • 25:21 Getting started with building a culture system • 29:49 Why assistant coaches are critical to culture • 32:53 Not everyone will buy into your culture—and why that's OK • 36:38 No BCD: Blame, complain, defend • 40:40 The importance of responses (E + R = O) • 46:05 Establishing a performance pathway • 51:16 Resources for HS coaches

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Teach Tapes - Winning 3rd Down Nov 18, 2022
    Show notes

    On this week's episode of TeachTapes we continue our walk down the field and discuss open field 3rd down with all of the variations, thinking about strategy and technique from both sides of the ball.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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