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    Sports

    Coach and Coordinator Podcast

    Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

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    Latest Episodes:
    The Unsung Heroes of Football Staffs - Trevor Hudson, Kegan Wirtz, Patrick Walsh, Mark Solis Apr 22, 2025
    Show notes

    In this episode, we explore Modern Football Technology's transformative impact and student assistants' role in high school coaching. We discuss how real-time analytics can enhance decision-making on game day, supported by a comprehensive support system that includes student volunteers and assistants.


    We hear from Trevor Hudson, who led American Canyon to a Class 5 CIF State Championship. He shares how empowering his student manager helped maximize the use of technology during games, leading to exceptional team performance. Keegan Wirtz, defensive coordinator of 2024 Wisconsin runner-up West De Pere, describes an innovative approach in utilizing non-football volunteers to enhance analytics, illustrating the value of community involvement. Patrick Walsh, head coach of Serra High School in San Mateo, CA, emphasizes the cultural importance of student assistants and their integral contributions, while Mark Solis, offensive coordinator at Hilliard Darby in Ohio offers practical advice on assembling an effective support team.


    This episode underscores the synergy between technology and student engagement as a key strategy for high school football success.


    Chapters

    • Game Changing Tech for Coaches
    • Building Your Support Staff
    • Transforming Roles with Volunteers
    • Elevating Team Culture with Students
    • Getting Started with Student Assistants
    • Practical Tips for Building Your Team
    • Winning with Students and Technology


    About our Partner, Modern Football Technology

    Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sprint-Based Football - John Shaw’s Sprint-Based Edge: Powering Titans’ Big Cats and Beyond Apr 17, 2025
    Show notes

    In this episode of the Sprint-Based Football presented by Titans Sensors, host Tony Holler is joined by John Shaw, Assistant Coach of Speed and Performance for the Tennessee Titans, for an in-depth conversation on the power of speed development in professional football. Coach Shaw shares his unique perspective on how speed impacts player performance, injury prevention, and long-term athletic success—even at the highest level of the sport.


    The discussion explores how collaboration between coaches drives athlete development, why quality over quantity matters in training, and how technology is shaping the future of performance. John also reflects on his journey to the NFL, the challenges and surprises along the way, and the values that continue to shape his coaching philosophy. From his early days working with young athletes to leading speed programs for elite professionals, John emphasizes the importance of consistency, relationship-building, and a relentless pursuit of excellence.



    Chapters

    • Introduction to Speed Development in the NFL
    • The Importance of Speed Training
    • Collaboration and Networking in Coaching
    • Building Trust with Coaches
    • Success Stories and Team Efforts
    • Integrating Technology in Training
    • Matching Weight Room and Sprint Programs
    • Developing Speed in Big Players
    • The Importance of Speed Development in Football
    • Pursuing Excellence: John Shaw's Athletic Background
    • Coaching Philosophy and Family Influence
    • Journey to the NFL: Challenges and Surprises
    • Building Relationships and Team Culture


    Support our Partner: Titan GPS


    Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight.


    Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more.

    Titan GPS—performance measured, potential unlocked.”


    https://www.titansensor.com/

    DM Titan:

    https://x.com/titansensor

    Connect on X:

    Tony Holler @pntrack

    John Shaw @Coach_J_Shaw


    Sprint-Based Football Resources on CoachTube:

    Sprint-Based Football Bundle

    Feed the Cats Football Bundle

    TFC Sprint-Based Football

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Next Move - Winning the Small Moments - Jalen Banks, RB Coach, Indiana State Apr 15, 2025
    Show notes

    In this episode of The Next Move presented by Coach Portal, Jaylen Banks discusses how assistant coaches can earn more responsibility by focusing on small moments that build trust and demonstrate reliability. Coach Banks shares practical tips on how to excel in current roles, anticipate needs, and handle tasks enthusiastically, emphasizing the importance of being present and proactive in one's coaching journey.


    The Next Move is Powered by Coach Portal. What is Coach Portal?

    Coach Portal is a career advancement platform built specifically for coaches. It’s not just a job board—it’s a real-time database where coaches can build professional profiles, track job movement, and get seen by hiring decision-makers before jobs are even posted. Whether you're actively job hunting or preparing for your next move, Coach Portal helps you stay ahead of the curve.


    Take Control of Your Coaching Career

    Ready to position yourself for the next opportunity?

    • Upload your resume
    • Build a searchable profile
    • Get real-time alerts on job movement

    Sign up for your free 6-month trial today with the code CCPODCAST at coach-portal.com and make your next move.



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Your Call - Pride Points System - Jeremy Plaa, Head Coach, Thomas Downey HS (CA) Apr 14, 2025
    Show notes

    In episode of Your Call presented by The Headset App, Jeremy Plaa, head football coach at Thomas Downey High School in Modesto, California, discusses the PridePoint system implemented in his football program. This system creates accountability and competition among players, encouraging them to earn points through various activities such as participating in other sports, maintaining good grades, and engaging in community service. The conversation also highlights the importance of competition during off-season training through structured summer games designed to build teamwork and improve skills. Coach Plaa emphasizes the positive impact of this system on player motivation and program culture.



    Support our Partner: The Headset App

    The Head Set App – A Game-Changer for Coaches

    Tired of expensive, outdated headset systems? The Head Set App is here to revolutionize sideline communication. Built by coaches, for coaches, this innovative app provides a seamless, reliable, and cost-effective solution to keep your staff connected in real-time. No more hardware headaches—just clear, efficient communication when it matters most.

    Join the growing number of coaches making the switch and take your game-day decision-making to the next level.

    Download The Head Set App today and start coaching smarter!


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Champions - The Grind Between the Glory - Jack Walsh, Gabe Walker, & Bob Gilbreath Apr 11, 2025
    Show notes

    In this episode of Champions presented by Signature Championship Rings, three state championship head coaches discuss strategies for maintaining momentum and energy during the offseason. They share insights on training methods, building team culture, and innovative activities to keep athletes engaged. The conversation highlights the importance of attendance, commitment, and adapting training to meet the needs of multi-sport athletes.


    Our 2024 State Champions:

    Jack Walsh

    Arundel Wildcats

    Maryland Class 3A State Champion


    Gabe Walker

    Santa Fe Catholic Hawks

    Florida SSAA 2A State Champion


    Bob Gilbreath

    Texico Wolverines

    New Mexico Class 2A State Champion


    Chapters

    • Introduction to Offseason Momentum
    • Coaching Strategies for Offseason Training
    • Building a Culture of Attendance and Commitment
    • Innovative Training Techniques and Activities
    • Transitioning to Spring Practices
    • Maintaining Energy and Morale in Training



    Learn More about Signature Championship Rings:

    Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Who Coaches the Coach? - Jaime Elizondo, Former CFL Head Coach Apr 10, 2025
    Show notes

    In this episode of the Coach and Coordinator Podcast, Keith Grabowski and Jaime Elizondo discuss the importance of coaching the coaches, exploring the challenges coaches face at all levels. They dive into the myths of personal development, the definition of high performance, and introduce the Crush-It framework designed to help coaches succeed in all areas of their lives. The conversation emphasizes the need for community, energy management, and setting short-term goals to foster long-term growth. Elizondo shares personal experiences and insights on identity, mindset, and the importance of self-care for coaches.


    Chapters

    • Introduction to Coaching the Coaches
    • The Loneliness of Leadership
    • The Importance of Coaching Coaches
    • Myths of Personal Development
    • Accelerating Growth in Coaching
    • Defining High Performance
    • High Performance Coaching Explained
    • The Crush It Framework
    • Components of the Crush It Framework
    • Identity and Mindset in Coaching
    • Habits and Their Impact on Performance
    • Addressing Isolation and Burnout in Coaching
    • Managing Energy for Coaches
    • The Importance of Self-Care
    • Setting Short-Term Goals
    • Tools for Personal Development
    • Building a Coaching Community
    • Vision for Coaches' Growth


    About Coach Elizondo

    Certified High-Performance Coach, international speaker, and respected consultant specializing in leadership, communication, and culture. Boasting over 25 years of experience, he has an impressive track record as a Professional Head Football Coach and Grey Cup Champion, with stints in the NFL with the New Orleans Saints and New England Patriots. Utilizing the latest research in neuroscience, coaching, and psychology, Jaime is the visionary behind the transformative “CRUSH-It” and “ICE” processes, guiding individuals, teams, and businesses from high potential to elite performance.


    The Coaches Locker Room

    FREE LIVE WEBINAR

    THURSDAY, APRIL 16TH 8:00PM EST


    https://crush-it-mindset.com/register-8403


    This webinar is for coaches ready to move from high potential to elite performance in both coaching and leadership. If you struggle with balancing team management, player development, recruiting, and personal life while feeling the pressure of staying ahead in an ever-changing football landscape, this session is for you.


    The best coaches never stop learning, and if you’re committed to investing in your own growth, this webinar will provide the strategies and insights to help you elevate your game.



    It’s time to elevate your game. Join us for this powerful session and start building your winning playbook for coaching, leadership, and life.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Art of Practice - Maximizing the Scout Team: Strategies for Efficiency, Buy-In, and Game-Day Readiness – Matt Stanzione, Cody Moore and Malin Webb Apr 09, 2025
    Show notes

    In this episode of The Art of Practice presented by GoRout, coaches Matt Stanzione, Cody Moore, and Malin Webb offer a deep dive into the evolving role and impact of scout teams in football. Drawing from their own experiences across various programs, they explore how today’s most effective practices prioritize quality over quantity, with scout teams playing a critical role in game preparation. The conversation touches on the integration of technology like GoRout to improve efficiency, the use of familiar terminology to enhance player understanding, and the shift toward more intentional, innovative training methods. Beyond the Xs and Os, the coaches emphasize the importance of building buy-in, assigning meaningful roles to create accountability, and recognizing scout team contributions to cultivate a motivated, team-first culture. As the methods around scout team use continue to evolve, so does their influence—proving that with the right approach, scout teams can be powerful drivers of overall team success.



    Chapters


    • Introduction to Scout Team Efficiency
    • Evolution of Scout Teams
    • Quality vs. Quantity in Practice
    • Implementing Technology in Practice
    • Enhancing Practice Efficiency
    • Building Scout Team Engagement
    • Recognizing and Rewarding Contributions
    • Tips for Improving Scout Team Performance



    About Our Partner - GoRout


    GoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology.


    Up to 50% Off Set-Up Fees with this Code

    https://gorout.referral-factory.com/uIF8eNo3

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Turnaround – Transforming Lives through Coaching – Masaki Matsumoto, Head Coach, Bernstein High School and Lincoln High School Apr 08, 2025
    Show notes

    In this episode, Coach Masaki Matsumoto shares his experiences in transforming struggling high school football programs at Bernstein High School and Lincoln High School. He delves into the challenges of reshaping a team's culture, the significance of accountability, and the role of structured environments in developing student-athletes. Matsumoto highlights the balance

    between discipline and compassion in coaching, the importance of administrative backing, and the critical role of assistant coaches in sustaining a successful program. He also reflects on his transition to Lincoln High School, offering insights into the process of establishing core values, creating a strong vision, and building a program that extends beyond football. Through his journey, Matsumoto provides valuable advice for coaches at all levels, emphasizing mentorship, personal growth, and the lasting impact of leadership in young athletes' lives.


    Chapters

    • Introduction to Coach Masaki Matsumoto
    • Turning Around Bernstein High School
    • Building Relationships in the Inner City
    • Implementing Accountability and Structure
    • Scheduling for Success
    • Schematic Changes for Competitive Edge
    • Gaining Administrative Support
    • The Importance of Assistant Coaches
    • The Impact of Core Values on Personal Growth
    • Transitioning to Lincoln: Personal Motivations
    • Cultural Transformation at Lincoln High School
    • Establishing a Vision and Core Values
    • Advice for New Coaches Taking Over Programs



    Support Our Sponsor – CoachTube

    If you're working to turn a program around, having the right resources and proven strategies is essential. CoachTube is a technology platform that connects you with on-demand courses from elite coaches, state associations, and charities—helping you learn, grow, and develop your program.

    If you're a coach with knowledge to share, CoachTube makes it easy to create and distribute your own training content. Teach what you know, help other coaches, and build your brand.


    Explore courses at CoachTube.com or contact keith@coachtube.com to learn how to share your expertise.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Next Move - Setting Career Goals - Bailey Granier, HC, The Masters Academy Apr 05, 2025
    Show notes

    In this week’s installment of The Next Move powered by Coach Portal, Head Coach Bailey Granier of the Masters Academy discusses the significance of goal setting in coaching and personal development. Granier shares strategies for practical goal setting, including the SMART criteria, and highlights the necessity of tracking progress and adapting to challenges. He reflects on the role of adversity in growth and the importance of continuous improvement in coaching.


    Chapters

    • Introduction to Goal Setting in Coaching
    • The Importance of Holistic Development
    • Strategies for Effective Goal Setting
    • Overcoming Adversity and Continuous Improvement



    The Next Move is Powered by Coach Portal. What is Coach Portal?

    Coach Portal is a career advancement platform built specifically for coaches. It’s not just a job board—it’s a real-time database where coaches can build professional profiles, track job movement, and get seen by hiring decision-makers before jobs are even posted. Whether you're actively job hunting or preparing for your next move, Coach Portal helps you stay ahead of the curve.


    Take Control of Your Coaching Career

    Ready to position yourself for the next opportunity?

    • Upload your resume
    • Build a searchable profile
    • Get real-time alerts on job movement

    Sign up for your free 6-month trial today with the code CCPODCAST at coach-portal.com and make your next move.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sprint-Based Football - Rebel Science: Kurt Hester on Breaking the S&C Mold Apr 02, 2025
    Show notes

    In this episode of the Sprint-Based Football presented by Titan Sensors , host Tony Holler sits down with Kurt Hester, the Head of Football Preparation at the University of Houston, to explore his cutting-edge approach to strength and conditioning. With a career spanning multiple college football programs and a track record of success, including numerous bowl game victories, Kurt shares his insights on optimizing athlete performance through science-driven training.


    He explains the role of vision and cognition work, the necessity of injury prevention strategies, and the importance of speed training in maintaining athlete health. Challenging traditional conditioning methods, Kurt advocates for a more holistic approach that prioritizes on-field performance over outdated weight-room-centric philosophies. He also discusses the significance of deceleration training, change of direction mechanics, and data-driven recovery techniques to ensure athletes stay at their peak.


    Tune in to hear Kurt’s game-changing perspectives on football preparation and why smarter, more intentional training is the key to building stronger, faster, and healthier athletes.


    Chapters

    • Introduction to Kurt Hester and His Philosophy
    • Kurt's Journey Through Coaching and Success
    • The Impact of Writing a Book on Coaching
    • Health and Recovery in Football Training
    • The Importance of Speed and Conditioning
    • Deceleration and Change of Direction in Training
    • The Debate on Hard Training Methods
    • Understanding Team Dynamics and Conditioning
    • Optimizing Workouts for Performance
    • The Importance of Discipline in Drills
    • Building Toughness Without Military Drills
    • Innovative Warm-Up Techniques
    • Cross Crawl and Its Benefits
    • Conditioning Strategies for Different Positions
    • Fundamentals of Weight Training for Young Athletes
    • Balancing Strength and Speed Training
    • Injury Management and Recovery Techniques


    Support our Partner: Titan GPS

    Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”

    https://www.titansensor.com/

    DM Titan:

    https://x.com/titansensor

    Connect on X:

    Tony Holler @pntrack


    Sprint-Based Football Resources on CoachTube:

    Sprint-Based Football Bundle

    Feed the Cats Football Bundle

    TFC Sprint-Based Football

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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