Stay ConnectedStarting August 8, 2026 all new episodes can be found over in the CNN 5 Things feed. Search “CNN 5 Things” wherever you get your podcasts.
How about a break — for your ears? At CNN, we know the news can be a lot to take in. So each week, 5 Good Things offers you a respite from the heavy headlines and intense news cycle. Treat yourself to something fun and uplifting every Saturday as we share the bright side of life from all over the globe.
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The first CNN Hero of 2024 founded a nonprofit that teaches kids with troubled pasts how to train homeless dogs to help get them adopted. Quincy Wilson is making history ahead of the Paris Summer Olympics. In Maine, a children’s clothing store buys back its clothes and repurposes them, so they don’t end up in landfills. Divers and a marine biologist are helping save sharks from the two issues that threaten their existence. Plus, how the demise of the dinosaurs may have helped grapes thrive.
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CNN Travel has released its list of America's Best Towns to Visit – and we're spotlighting local legends, unique attractions, and innovative food that make the top five places stand out.
Dasha – a rising country music star – performed at spots all over her hometown of San Luis Obispo, California that's considered a throwback West Coast paradise. No. 4 Portland, Maine is known for its fresh seafood, and no one knows its seafood like Virginia Oliver—the state’s oldest lobster trapper. A unique partnership between the Puyallup Tribe and a Puget Sound seaplane operator offers visitors scenic views of third-ranked Tacoma, Washington. If you don’t want to leave the US, but want to visit Italy, consider a trip to Providence, Rhode Island. Plus, how artists in CNN Travel’s No. 1 city, Richmond, Virginia are transforming their city with thought-provoking murals.
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A dad’s offer to be a stand-in parent for LGBTQ couples has grown into a global network of allies. A family of Taekwondo athletes sprang into action to save a woman from being assaulted. In Missouri, a small-town fire department’s bank account was running out, until a 91-year-old man gave them a game-changing donation. Visitors with disabilities can explore the Great Smoky Mountains in new ways. Plus, what are the best US towns to visit this summer? We’ll share some of CNN Travel’s top 10.
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A 5-year-old superhero fan born without a left hand now has a bionic arm that looks like Iron Man’s. “Grandmother of Juneteenth” Opal Lee moved into her new house on the lot of her childhood home she had to flee over 80 years ago. A wildlife photographer snapped the first photo of a newborn white bison calf that fulfills a hopeful Lakota prophecy. A potentially habitable planet the size of Earth has been discovered. Plus, the world’s largest 3D printer is building homes made from wood fiber in Maine.
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Creative kids in Ireland are celebrating a holiday by performing their viral rap song. A World War II veteran marries his bride in a special place. A Tiktoker surprises immigrant workers with free trips to Disneyland. In Oregon, a man was stranded in a ravine after his truck crashed, until his dog saved the day. Plus, a campus legend with whiskers has a doctorate degree.
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A 5-year-old boy gets a second chance at life, after his former preschool teacher decided to donate part of her liver to him. A nonprofit that wants to rid the oceans of plastic marks a major milestone. Kids experiencing homelessness get to celebrate their birthdays with epic parties. Neighborhoods across North America are using old newspaper boxes to swap free movies. Plus, would you eat chocolate that’s more nutritious and sustainable to make?
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Two young pandas are coming to DC’s National Zoo from China. A local news anchor shares his journey as a Black gay man in the news industry during a live broadcast. Divers help a couple find a wedding ring that was lost for 25 years. Mount Everest climber sets record for fastest ascent by a woman. Hear why a Coldplay fan will never forget the lead singer's random act of kindness.
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A Chicago teenager became the youngest person in her university’s history to earn a doctorate degree. The discovery of a long-lost branch of the Nile River could help solve a mystery of the pyramids. Think you could win a ‘do nothing’ contest? CNN Chief Medical Correspondent Dr. Sanjay Gupta gives us advice on the keys to happiness. Plus, a 90-year-old man becomes the oldest person to reach the edge of space—and accomplishes a goal he’s had for more than 60 years.
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A couple is growing their family by adopting all five siblings who grew up in foster care together. Nimble – a mixed-breed dog – made history and a rescue mutt stole hearts at the Westminster Kennel Club Dog Show. A street librarian is getting creative to increase access to free books for kids in Baltimore. A family outing turned into a rare fossil find of a brand-new species that existed right after the dinosaurs went extinct. Plus, could handbags made with bacteria help clean up the fashion industry?
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13-year-old Landon Goldberg and his younger brother Lyric started a band with their dad, and their performances have gone viral! An eighth grader sprang into action to save his school bus from crashing in Wisconsin. An orangutan does something scientists have never seen a wild animal do before. A nurse chose to work instead of attending her graduation, so her co-workers decided to surprise her. And some students organized a prom at their high school for senior citizens in New Jersey.
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