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    Education

    Clear Intentions with Diane Boden

    The evolution of the MINIMALIST MOMS podcast is now CLEAR INTENTIONS.

    "Clear Intentions" is an interview-based podcast where guests share their personal stories and hard-earned expertise, offering listeners deeper insight into life’s most meaningful pursuits.

    Each episode invites you to reflect on your own path, using these powerful narratives as a guide for personal growth and clarity.

    Advertise

    Copyright: © All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP99: Post-Holiday Decluttering Dec 30, 2019
    Show notes

    I decided to drop this episode a little earlier than normal because we only have a couple of days left in the year and I wanted to provide you with some encouragement for post-holiday decluttering. Take advantage of this special time of year - a lot of you may not have work OR you may be able to utilize your children that are home on holiday break. Whatever the case may be, I am here to assist you as you calm the chaos of the holidays!


    My tips to declutter:

    - Kitchen

    - Holiday boxes

    - Holiday decorations

    - Christmas Cards

    - Old toys

    Let’s keep the conversation going on our Facebook page or Instagram!


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP98: Learning with Less with Ayelet Marinovich Dec 19, 2019
    Show notes

    Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast

    (Thank you so much for taking the time to fill this out!)

    ------------------------

    This week, I bring you my conversation with Ayelet Marinovich. Ayelet is a pediatric speech-language pathologist, parent educator, singer and mother based in the San Francisco Bay Area. She is the founder of Strength In Words, and creator of the Learn With Less™ Curriculum. Her best-selling books, "Understanding Your Baby" and "Understanding Your Toddler" give families the confidence to connect with simple, natural activities. Today we will have a discussion on how we can support language development and ultimately find more joy in the mayhem of early parenthood.

    We discuss:

    • Using everyday objects to encourage growth/development
    • The importance of narrating our days
    • Leading our children by our example

    Find all the resources mentioned in this show:

    Show Notes for EP98: Learning with Less

    Let’s keep the conversation going on our Facebook page or Instagram!

    ------------------------

    Today's Sponsor is Lola mylola.com

    Use the code: MINIMALIST for 30% off your first trial set at checkout.

    TWITTER: @mylolatweet
    FACEBOOK: @lola
    INSTAGRAM: @lola
    HASHTAG: #lola


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP97: The Art of Happy Moving with Ali Wenzke Dec 11, 2019
    Show notes

    Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast

    (Thank you so much for taking the time to fill this out!)

    --------------------------------

    This week, I bring you my interview with author Ali Wenzke. Ali and her husband moved ten times in eleven years, living in six states across the U.S. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. She recently released her first book with the same title: The Art of Happy Moving: How to Declutter, Pack, and Start Over While Maintaining Your Sanity and Finding Happiness. Her moving advice has been featured in Forbes, Readers' Digest, U.S News & World Report, Real Simple, Today.com, Fast Company and more. Today we discuss how to make moving easier with children (involving them in the process) common mistakes we tend to make, the correlation between habit change and moving and much more. I highly recommend listening to this conversation with Ali even if you don't have a move on the horizon.

    We Discuss:

    • Moving with children
    • The biggest mistakes we make when preparing to move
    • Decluttering while preparing to move
    • The correlation between habit change and moving
    • Practical tips we can easily implement when preparing to move/moving

    Find all the resources mentioned in this show:

    Show Notes for EP97: The Art of Happy Moving

    Let’s keep the conversation going on our Facebook page or Instagram!


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP96: Breaking the Habit of Reactive Parenting with Hunter-Clarke Fields Dec 03, 2019
    Show notes

    This week, I bring you my conversation with fellow podcaster and mindful mama, Hunter Clarke Fields. Her upcoming book, Raising Good Humans focuses on powerful and practical strategies to break free from “reactive parenting” habits in order to raise kind, cooperative, and confident kids. Today, we’ll specifically be discussing how you can incorporate a mindfulness practice in order to stop yelling at our children.

    We discuss:

    • Mindful tips we can implement in order to reduce the amount of yelling we exhibit in our home

    Find all the resources mentioned in this show:

    Show Notes for EP96: Breaking the Habit of Reactive Parenting

    Let’s keep the conversation going on our Facebook page or Instagram!

    ----------------------------------------------------------------

    Today's Sponsor is Storyworth https://www.storyworth.com

    Use the code: MINIMALIST for $20 off your first order at checkout.

    TWITTER: @storyworth
    FACEBOOK: @storyworth
    INSTAGRAM: @storyworth
    HASHTAG: #storyworth

    ----------------------------------------------------------------

    One of the best ways to support the podcast is to leave a rating and review in iTunes. It helps the show develop a wider audience, enabling me to bring you quality content and creators. Another way to support the show is to support the sponsors. I choose sponsors carefully and try to be as intentional as possible when it comes to what will be most realistic in a minimalist pursuit. I believe in the companies I choose to work with so check them out to see if their product would be something that fits into your lifestyle. As I continue to work with more sponsors know that they help make the Minimalist Moms Podcast possible. Lastly, if you haven’t shared the podcast with a friend - I would love that! Let’s help others discover how freeing it can be to live life with purpose and do more with less.
    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP95: Holiday Organization with Jennifer Ford Berry Nov 26, 2019
    Show notes

    This week, I bring you my interview with Jennifer Ford Berry. Jennifer is a professional organizer, national speaker and host of The 29 Minute Mom podcast. She is passionate about teaching people how to recognize and eliminate any clutter in their life that is keeping them from living out their purpose. Today we’ll center our conversation around holiday organization - how we can get our children involved, overcoming the mistakes we make when organizing and more!

    We discuss:

    • Practical, east steps to make holiday organization a smoother process
    • Common mistakes we make when organizing for the holidays
    • Getting our children involved in the organization process

    Find all the resources mentioned in this show:

    Show Notes for EP95: Holiday Organization

    Let’s keep the conversation going on our Facebook page or Instagram!


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP93: Rhythms of Renewal with Rebekah Lyons Nov 12, 2019
    Show notes

    This week, I speak with author and national speaker, Rebekah Lyons. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their purpose. Her work has been featured on Good Morning America, CNN, Huffington Post, The Tennessean, Publisher’s Weekly, and more. Today, she is here to speak about her most recent book, Rhythms of Renewal. We discuss the importance of rest, stepping away from technology, and creating rhythms in our day-to-day which ultimately help to renew our body and soul.


    We discuss:


    • The importance of regular rest and rhythms
    • Anxiety + stress: Is there an end in sight?
    • Practical steps/changes one could make to start to overcome stress & anxiety

    Find all the resources mentioned in this show:

    Show Notes for EP93: Rhythms of Renewal

    Let’s keep the conversation going on our Facebook page or Instagram!

    -------------------------------------------------------------------

    One of the best ways to support the podcast is to leave a rating and review in iTunes. It helps the show develop a wider audience, enabling me to bring you quality content and creators. Another way to support the show is to support the sponsors. I choose sponsors carefully and try to be as intentional as possible when it comes to what will be most realistic in a minimalist pursuit. I believe in the companies I choose to work with so check them out to see if their product would be something that fits into your lifestyle. As I continue to work with more sponsors know that they help make the Minimalist Moms Podcast possible. Lastly, if you haven’t shared the podcast with a friend - I would love that! Let’s help others discover how freeing it can be to live life with purpose and do more with less.


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP92: Sustainable Minimalism with Stephanie Seferian Nov 05, 2019
    Show notes

    This week, I speak with fellow podcaster and minimalist mom, Stephanie Seferian. Stephanie is host of The Sustainable Minimalists Podcast where she speaks on topics such as sustainability, minimalism, zero-waste living, decluttering, parenting + conscious consumerism. Today Stephanie will offers us some eco-friendly tips + incremental strategies for responsibly cutting through clutter as a means to more fully enjoy life's sweetest moments.

    We discuss:

    • Eco-friendly options to implement in the home

    Find all the resources mentioned in this show:

    Show Notes for EP92:Sustainable Minimalism

    Let’s keep the conversation going on our Facebook page or Instagram!

    -------------------------------------------------------------------

    -------------------------------------------------------------------

    One of the best ways to support the podcast is to leave a rating and review in iTunes. It helps the show develop a wider audience, enabling me to bring you quality content and creators. Lastly, if you haven’t shared the podcast with a friend - I would love that! Let’s help others discover how freeing it can be to live life with purpose and do more with less.
    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP91: Slay [Self-Doubt] Like a Mother with Katherine Wintsch Oct 24, 2019
    Show notes

    This week, I bring you my interview with author, Katherine Wintsch! Not only is this book a wonderful resource for mothers but for anyone that deals with self doubt. Full of implementation exercises. From self-doubt to self-love. Release the myth of perfection. Katherine has been featured on the Today Show, NY Times, Wallstreet Journal and Fast Company. She founded the Mom Complex and dedicates her life to help mothers destroy the ‘dragon’ of self-doubt.

    We Discuss:

    • What prompted Katherine to begin her research regarding self-doubt in motherhood.
    • Does self-doubt only stick around during certain seasons of parenting?
    • How we can combat self-doubt in our own children.
    • Practical tips to defeat self-doubt on the daily! (How do we ‘quiet that dragon of self-doubt??’)

    Find all the resources mentioned in this show:

    Show Notes for EP91: Slay [Self-Doubt] Like a Mother

    Let’s keep the conversation going on our Facebook page or Instagram!

    -------------------------------------------------------------------

    Today's Sponsor is Lola mylola.com

    Use the code: MINIMALIST for 40% off your first order at checkout.

    -------------------------------------------------------------------

    One of the best ways to support the podcast is to leave a rating and review in iTunes. It helps the show develop a wider audience, enabling me to bring you quality content and creators. Another way to support the show is to support the sponsors. I choose sponsors carefully and try to be as intentional as possible when it comes to what will be most realistic in a minimalist pursuit. I believe in the companies I choose to work with so check them out to see if their product would be something that fits into your lifestyle. As I continue to work with more sponsors know that they help make the Minimalist Moms Podcast possible. Lastly, if you haven’t shared the podcast with a friend - I would love that! Let’s help others discover how freeing it can be to live life with purpose and do more with less.
    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP90: [An Approach to] Slow Living with Emma Schieb Oct 08, 2019
    Show notes

    This week, I speak with Emma Scheib of Simple Slow and Lovely. Emma is a self-proclaimed introvert who craves all things simple and slow in life. She lives in Motueka, New Zealand with her husband and two children. Her writing has been featured on Introvert Dear, A Life in Progress, The Life on Purpose Movement, Becoming Unbusy, and No Sidebar. Today, we speak about slow living and how we all could all benefit from a slower approach to our daily lives.

    We Discuss:

    • Emma's personal story into minimalism
    • How do you live slowly and mindfully while being the mother of little ones?
    • When compared with other cultures, it seems as though Americans really value productivity and a fast-paced lifestyle. Why do you think we vary so much?
    • What are your top three tips to incorporate ‘slow’ into your day-to-day?

    Find all the resources mentioned in this show:

    Show Notes for EP90: [An Approach to] Slow Living

    Let’s keep the conversation going on our Facebook page or Instagram!
    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    EP89: Taking a Detour with Jen Babakhan Sep 25, 2019
    Show notes

    This week, I bring you my conversation with author, Jen Babakhan. Jen is a former marketing executive turned stay-at-home mom. In her new book, Detoured: The Messy, Grace-Filled Journey from Working Professional to Stay-at-Home Mom, she writes of the tension between wanting to maintain a career while feeling the pull to remain at home with her newborn son. Throughout our conversation, Jen openly and honestly acknowledges the pressure between the inclination to financially contribute while also desiring to be the primary caregiver at home.

    We Discuss:

    • The initial moment she decided to transition from working mom to stay-at-home mom
    • Combating judgement from other working mothers
    • Difficult aspects of the transition
    • The biggest lesson/takeaway she learned in her season of transition
    • Encouragement from her new book, Detoured: The Messy, Grace-Filled Journey from Working Professional to Stay-at-Home Mom

    Find all the resources mentioned in this show:

    Show Notes for EP89: Taking a Detour

    Let’s keep the conversation going on our Facebook page or Instagram!

    -------------------------------------------------------------------

    Todays Sponsor is Care/Of takecareof.com

    Use the code: MINIMALIST for 25% off your first order at checkout.

    -------------------------------------------------------------------

    One of the best ways to support the podcast is to leave a rating and review in iTunes. It helps the show develop a wider audience, enabling me to bring you quality content and creators. Another way to support the show is to support the sponsors. I choose sponsors carefully and try to be as intentional as possible when it comes to what will be most realistic in a minimalist pursuit. I believe in the companies I choose to work with so check them out to see if their product would be something that fits into your lifestyle. As I continue to work with more sponsors know that they help make the Minimalist Moms Podcast possible. Lastly, if you haven’t shared the podcast with a friend - I would love that! Let’s help others discover how freeing it can be to live life with purpose and do more with less.


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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