Clean Kitchen Podcast

Latest Episodes:

Improve Your Energy Level in 3 Easy Steps Jul 24, 2024

Show notes

Protect your energy with three simple steps, no matter your experience level! This week, Kyle and Kevin examine some of their favorite methods to help you beat exhaustion and optimize your energy.
LINKS:

Best Electrolyte Brands: https://cleankitchennutrition.com/most-electrolytes-are-bad-for-you-here-are-the-5-best-electrolyte-brands/

Led in Salt Study: https://tamararubin.com/2024/06/selina-naturally-celtic-salt-has-extremely-high-levels-of-lead-and-should-not-be-consumed-laboratory-test-report-here/

Lumebox: (Use this link for $260 off) https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1535&discount=cleankitchennutrition

Bon Charge: (Code: CLEANKITCHEN for 15% off) https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=7783557.337878

Branch Basics: (Code: CLEANKITCHENNUTRITION for 15% off all starter kits (except for trial kit)

https://links.branchbasics.com/cleankitchennutrition8j2

Truly Free: (100 free loads of laundry with this link + discount with code: CLEANKITCHEN)

https://click.trulyfreehome.com/aff_c?offer_id=260&aff_id=4234
CHAPTERS:

(0:00:00) - START
(0:00:16) - WELCOME
(0:1:51) - MITOCHONDRIA
(0:04:34) - BEGINNER TIPS TO BOOST ENERGY
(0:15:36) - THE IMPORTANCE OF SLEEP
(0:19:44) - INTERMEDIATE TIPS TO BOOST ENERGY
(0:41:03) - ADVANCED TIPS TO BOOST ENERGY
(0:55:04) - DESSERT

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Easy iPhone Hacks to Increase Productivity and Control Dopamine Jul 17, 2024

Show notes

Do you need a dopamine detox? This week, Kevin and Kyle examine the good, bad, and ugly effects of your favorite neurotransmitter.
LINKS:
- Dopamine Inducing Activities: https://cleankitchennutrition.com/8-healthy-ways-to-boost-dopamine/
- Ali Video: https://www.youtube.com/watch?v=tjjqyiHczcc
- Dr. Anna Lembke: https://www.youtube.com/watch?v=n2u8Z1HeKD8
- Scheduled Summary: https://support.apple.com/en-us/108781#:~:text=To%20schedule%20a%20notification%20summary,Schedule%2C%20tap%20the%20Add%20button
- Time Alerts: https://support.apple.com/en-gb/guide/iphone/iphb0c7313c9/ios#:~:text=Set%20limits%20for%20app%20use,one%20or%20more%20app%20categories

CHAPTERS:
(0:00:43) - WELCOME
(0:02:14) - WHAT IS DOPAMINE?
(0:03:02) - NEUROTRANSMITTERS EXPLAINED
(0:04:52) - KYLE’S DOPAMINE HITS
(0:07:23) - THE SCIENCE BEHIND DOPAMINE
(0:10:16) - DOPAMINE AND DISSAPOINTMENT
(0:13:13) - GOOD AND BAD WAYS TO TRIGGER DOPAMINE
(0:17:35) - FIRST TIME DOWNLOADING TIKTOK
(0:20:08) - DOPAMINE DETOX
(0:20:30) - RULE #1 - PAIN BEFORE PLEASURE
(0:21:21) - RULE #2 - AVOIDANCE
(0:25:13) - RULE #3 - BARRIERS
(0:27:43) - RULE #4 - BOREDOM
(0:28:37) - HOW KYLE IS RESETTING HIS DOPAMINE LEVELS
(0:36:41) - THREE TIMES A DAY TO START DOING NOTHING
(0:43:00) - KYLE AND KEVIN TIPS FOR BETTER PRODUCTIVITY
(0:55:27) - NEW ENDING SEGMENT: DESERT

Band-Aid's are TOXIC | Here's What You Need to Know Jul 10, 2024

Show notes

Are bandages putting your health in a bind? Stick around and find out! Learn how to create a safer first aid kid while Kyle and Kevin examine the harmful ingredients found inside the very products designed to help you heal.
LINKS:
Band-Aid Study: https://www.ajc.com/news/health-news/study-cancer-causing-chemicals-found-in-band-aids-other-bandage-brands/XVSHB2OQAZDPDNK6DT4EC5ZDVI/#:~:text=In%20partnership%20with%20the%20Environmental,in%2026%20of%20the%20bandages

NIH Study on PFAs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7906952/#:~:text=Epidemiological%20studies%20have%20revealed%20associations,and%20developmental%20outcomes%2C%20and%20cancer.

Active Skin Repair: https://www.bldgactive.com/

BeeKeepers Throat Spray: https://www.beekeepersnaturals.com/products/bimmunethroatspray

Jack Henry Hair Clay: https://jackhenry.co/products/hair-clay

Clearstem Face Wash: https://clearstem.com/products/mens-starter-set
CHAPTERS:

(0:00:00) - START
(0:00:27) - WELCOME
(0:01:02) - FIRST AID KIT BETTER FOR YOU NON TOXIC SWAPS
(0:02:05) - WHAT ARE PFAS AND WHY THEY SHOULDN'T BE IN BANDAGES
(0:05:08) - BANDAGE BRANDS THAT TESTED POSITIVE FOR PFAS
(0:05:42) - BAMBOO BANDAID RECOMMENDATION
(0:07:45) - REEL TOILET PAPER AND PAPER TOWELS
(0:11:50) - PRODUCTS THAT TESTED HIGH FOR PFAS
(0:15:51) - DON'T COOK FROZEN FOOD IN PLASTIC
(0:16:44) - NEOSPORIN DANGERS & ALTERNATIVES
(0:26:10) - BEE KEEPERS NATURALS PROPOLIS THROAT SPRAY
(0:29:08) - MANUKA HONEY COUGH DROPS
(0:29:37) - MANUKA HONEY VS REGULAR HONEY
(0:34:45) - POPULAR PASTA TESTS HIGH IN GLYPHOSATE
(0:43:43) - MISC FIRST AID ALTERNATIVES
(0:49:17) - KYLE'S NEW PRODUCT SHOUT-OUT: CLEAR STEM MEN'S KIT
(0:51:15) - KEVIN'S NEW PRODUCT SHOUT-OUT: JACK HENRY HAIR CLAY

The Best Health Apps + Which Ones to Avoid! Jul 03, 2024

Show notes

Some health apps work like a dream, and some aren't telling you the whole truth... In this special anniversary episode, Kyle and Kevin examine some of the best and worst wellness apps on the market.

LINKS:

My Fitness Pal - https://www.myfitnesspal.com/
Yuka App - https://yuka.io/en/
Bobby Approved - https://apps.apple.com/us/app/bobby-approved-food-scanner/id1571725006
Seed Oil Scout - https://www.seedoilscout.com/
EWG App - https://www.ewg.org/apps/

CHAPTERS:

(0:00:00) - START
(0:00:28) - WELCOME
(0:02:24) - MY FITNESS PAL
(0:04:36) - TRACKING YOUR MACROS
(0:07:55) - U.S. vs E.U. PORTIONS
(0:10:46) - MY FITNESS PAL CRITIQUE
(0:12:51) - YUKA APP
(0:19:52) - USING YUKA FOR NON FOOD ITEMS
(0:21:35) - BOBBY APPROVED APP
(0:25:40) - KYLE'S FAVORITE HEALTH APP

“Eat Less, Exercise More” is the WORST Weight Loss Advice Jun 26, 2024

Show notes

Deep dive into four cutting-edge health studies and learn the difference between processed and ultra-processed, how a group of women reduced their risk of cancer by eating fish, and a look into the health habits of PGA champ Bryson DeChambeau.
LINKS:
Eating Small fish: https://nypost.com/2024/06/16/lifestyle/eating-small-fish-whole-can-help-you-live-longer-new-study/

Plant Based Ultra Processed Foods: https://www.yahoo.com/news/study-links-ultra-processed-plant-200000665.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAM8gtS_WpJ8jW2tJm0BFRIsGPhOpkN3SdAVy_TJzDtH2pja9MpxKy6YR3ymbnKmTZqx2NpIA72PLrGLesKkZfZy8vdBO_TIIuVrO39pE2emfhVo8U_-j4upb5YFM2PyAhJSBceSvXG5cTF6DHnrvyTbKE8lzWRc87yBQp8cQAs2q

Eat Less, Exercise More: https://vigilantnews.com/post/why-just-eat-less-and-exercise-more-doesnt-work-for-people-trapped-in-the-standard-american-diet/

Band-Aids: https://www.ajc.com/news/health-news/study-cancer-causing-chemicals-found-in-band-aids-other-bandage-brands/XVSHB2OQAZDPDNK6DT4EC5ZDVI/#:~:text=In%20partnership%20with%20the%20Environmental,in%2026%20of%20the%20bandages

Bryson DeChambeau: https://bleacherreport.com/articles/10076594-bryson-dechambeau-says-he-lost-18-pounds-in-24-days-after-significantly-changing-diet
CHAPTERS:
(0:00:00) - START
(0:00:32) - WELCOME
(0:02:17) - LINEAGE PROVISIONS MEAT STICK FLAVOR
(0:05:41) - KYLE'S NEW GROUNDING SANDALS
(0:08:00) - WOMEN WHO EAT SMALL WHOLE FISH MAY FACE A LOWER RISK OF DYING FROM CANCER
(0:16:21) - PLANT-SOURCED FOOD DIET AND THE RISK OF CARDIOVASCULAR DISEASE
(0:22:31) - PROCESSED VS ULTRA-PROCESSED FOODS
(0:26:46) - WHY 'EAT LESS, EXERCISE MORE' DOESN'T WORK
(0:34:15) - CANCER-CAUSING FOREVER CHEMICALS FOUND IN BANDAIDS
(0:38:46) - BRYSON DECHAMBEAU'S DIET

Non-Toxic Home Hacks that Will Change Your Life Jun 19, 2024

Show notes

Nicole Jaques is a wife, a mom of two, a successful influencer, and the CEO of her home. Carrying on the traditions of her grandmother, she takes Kevin and Kyle on a journey through her health journey while exploring the many ways to embody your inner CEO.
LINKS FROM THIS EPISODE:
Nicole’s Blog: https://nicolejaques.com/
Follow Nicole on Instagram: https://www.instagram.com/itsnicolejaques
Check Out the Home CEO Podcast: https://nicolejaques.com/the-home-ceo-podcast/
CHAPTERS:
(0:00:00) - Start
(0:00:40) - Introduction
(0:01:28) - Being the CEO of your home
(0:03:27) - The lost art of home economics
(0:04:37) - The origin of Nicole’s kitchen tips and tricks
(0:06:49) - Reflecting on the journey so far
(0:08:47) - Autoimmune’s impact on Nicole
(0:12:14) - Changes after her diagnosis
(0:16:07) - EOE explained
(0:18:00) - Top tips and tricks for clean home products
(0:23:06) - The best way to wash fruits
(0:27:34) - Primary ingredients in homemade cleaning products
(0:29:15) - Things for new moms to consider
(0:33:11) - Make your home smell great without candles
(0:40:03) - Lightning round questions

How to Eliminate 99% of Microplastics in 10 Days! Jun 12, 2024

Show notes

Are better-for-you swaps a scam, or do your healthy choices matter? This week, Kevin and Kyle examine some illuminating studies showcasing the damaging effects of microplastics, nanoplastics, and additives on our health and wellness.
USE CODE CLEANKITCHEN for 15% off BON CHARGE:
https://us.boncharge.com/products/infrared-sauna-blanket

CHAPTERS:

(0:00:00) - Start
(0:00:28) - Introduction
(0:01:00) - Microplastics and nanoplastics and Heart Disease
(0:03:01) - Possible Plastic Alternatives
(0:06:07) - Additive’s Impact On Your Health
(0:11:21) - Branch Basics 10-Day Study
(0:12:45) - Product Swaps from the 10-Day Study?
(0:14:30) - What is EMF?
(0:15:36) - Turning off your wifi at Night
(0:17:55) - What did the participants do in the 10-Day Study?
(0:18:20) - Study Activity: Dry Brushing
(0:19:27) - Study Activity: Oil Pulling
(0:20:03) - Study Activity: Apple Cider Vinegar & Water
(0:21:18) - Study Activity: Blue Light Glasses
(0:21:47) - Study Activity: Grounding
(0:23:30) - Study Activity: Infrared Sauna
(0:24:24) - Study Activity: Coffee Enemas
(0:25:37) - Study Activity: Expressive Writing
(0:25:50) - Study Activity: Relaxation Techniques
(0:25:56) - Study Activity: Tongue Scraping
(0:29:10) - Study RESULTS

Dangerous Laundry Detergents + Non-Toxic Cleaning Solutions That ACTUALLY WORK Jun 05, 2024

Show notes

Your detergent may not be as safe as you think… Truly Free founder Stephen Ezell joins Kyle and Kevin to discuss the dangers of conventional cleaning products and provide some family-friendly solutions.
Truly Free Discount:
GET 50 FREE loads of laundry when you purchase the starter kit
(CODE: CLEANKITCHEN for an extra discount)
CHAPTERS:
(0:00:00) - Start
(0:00:34) - Introduction
(0:01:47) - What got Stephen into health and nutrition
(0:04:44) - The Origin of Truly Free
(0:07:20) - Dangerous ingredients to look out for in detergent
(0:10:20) - Hidden issues with fragrances
(0:13:09) - Greenwashing in the cleaning industry
(0:16:32) - The origin of chemicals in the cleaning industry
(0:19:53) - Polarization and Health conscious consumers
(0:24:22) - Comparing and contrasting conventional vs conscious products
(0:27:02) Issues with dryer sheets and cleaning dishes
(0:30:54) - Damaging dishwasher pods
(0:37:25) - Taking a political stand for small businesses
(0:38:53) - What is the Truly Free Market?
(0:45:28) - New and exciting developments for Stephen
(0:46:39) - What is permaculture?

Ingredients Allowed in the U.S. but Banned in Europe May 29, 2024

Show notes

Not all cereals are created equal, and one of these countries is teaming with pesticides. Listen as Kyle and Kevin explore some of the best and worst cereal options and pit the USA and UK against one another in a friendly match to determine which country has cleaner food products.
Food in America compared to the U.K. (Why is it so different?): https://foodbabe.com/food-in-america-compared-to-the-u-k-why-is-it-so-different/
General Mills "Loaded” Cereal is Loaded with Dangerous Levels of Toxins: https://www.momsacrossamerica.com/general_mills_loaded_cereal
CHAPTERS:
(0:00:00) - Start
(0:00:00) - Introduction
(0:01:28) - Popular Cereal Tests Positive For Heavy Metals
(0:02:45) - Types of heavy metals and neurotoxins
(0:06:33) - Types of School Lunches
(0:10:05) - Top 9 Fast Food Restaurants For Glyphosate
(0:14:43) - Worst Isles In The Grocery Store
(0:16:49) - Healthy Cereal Options
(0:17:54) - Clean Kitchen Cereal Chart
(0:20:15) - Comparing and Contrasting Foods in the US and the UK
(0:21:00) - US vs UK: McDonald’s Fries
(0:24:06) - US vs UK: Quaker Oatmeal
(0:26:45) - US vs UK: Mountain Dew
(0:29:09) - What are Paragons?
(0:30:34) - US vs UK: Heinz Ketchup
(0:33:41) - US vs UK: Cool Ranch Doritos
(0:35:34) - US vs UK: Frosted Flakes

How to Increase Energy Levels + The Amazing Benefits of Red Light Therapy May 22, 2024

Show notes

This week, MD/Co-Founder of Lumebox, Dr. Vivian Chen, joins Kyle and Kevin to discuss her personal wellness journey, the importance of mitochondrial health, and the fantastic benefits of red light therapy.
Visit: https://thelumebox.com/kyle for $280 off your order!
CHAPTERS:

(0:00:00) - Start
(0:00:25) - Introduction
(0:02:08) - Dr. Chen’s Story
(0:05:44) - "Natural" Aversion in Traditional Medicine
(0:11:52) - What are mitochondria, and what do they do for us?
(0:15:01) - How to recharge your mitochondria
(0:18:34) - Better sugar and oil alternatives
(0:20:54) - Foods that improve our Mitochondrial health
(0:22:57) - The impact of lifestyle and dietary changes on Dr. Chen’s life
(0:24:42) - What is red light therapy, and why should people know about it?
(0:31:00) - The difference between red light and infrared light
(0:32:24) - Can you get too much red light?
(0:37:52) - Dr. Chen’s first experience with red light therapy
(0:41:50) - The most common mistakes when buying and using red light machines
(0:47:16) - Optimal red light settings
(0:52:00) - The impact of red light on our microbiome
(0:56:34) - Free lifestyle habits and tips to improve mitochondrial health
(1:01:18) - Where you can find Dr. Chen

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