Stay ConnectedThe goal is for you to feel a little bit less alone on this wild journey of being human.
Conversations, insights, + tools exploring the reality of being human and guiding you to CLAIM your joy, your dreams, your enoughness, your life – in the now. Because your life is happening NOW.
Copyright: © Copyright 2019 All rights reserved.
This week Tara Miller, a mental health professional who is the director of a local community mental health agency in rural Vermont joins me. We get an into her mental health journey from misdiagnosis, to being hospitalized to becoming a professional. We talk about the biggest response to a question I asked on social media, about what people wish other's were more open about. And we talk about how the holidays can often bring up a lot of emotions. You can find Tara on Instagram at @tara_nicole_tri
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Go to PazazzApple.com and find a grocer retailer near you to keep this GOOD MOOD FOOD on hand. An easy snack that supports both your physical and mental wellbeing.
Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/
Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/
Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
I have been asking Sarah to come on the podcast for years and we finally made it happen! Tune in to learn why I love her so much and knew she would make an amazing guest. We go through her journey that has led her use her voice to make personal growth accessible to “plus size women old enough to remember life before the internet" and more. Leading with radical vulnerability, heart, and (sometimes colorful) humor, Sarah has helped hundreds of thousands of women learn to navigate the sticky place between self-acceptance and self-improvement. Her first book, Soul Archaeology – A (Totally Doble) Approach to Creating a Self-Loving and Liberated Life came out a few months ago - get it now!
Go to https://www.sarahsapora.com/ to get her book and learn more about her and her work.
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Go to PazazzApple.com and find a grocer retailer near you to keep this GOOD MOOD FOOD on hand. An easy snack that supports both your physical and mental wellbeing.
Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/
Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/
Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Wow! Rebecca Rolland is a lecturer at the Harvard Graduate School of Education and serves on the faculty at Harvard Medical School. She has worked as an oral and written language specialist in the Neurology Department of Boston Children's Hospital. As a nationally certified speech-language pathologist, she has worked clinically with populations ranging from early childhood through high school and has provided teacher professional development. She has an Ed.D. from the Harvard Graduate School of Education, an M.S. in Speech-Language Pathology from the MGH Institute of Health Professions, an M.A. in English from Boston University, and a B.A. in English from Yale. We go into her journey to learn what had her taking this route that led to her writing her amazing book. Art of Talking with Children, which isnow available from HarperCollins.
To learn more about her and get her book go to: http://www.rebeccarolland.comListen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Go to PazazzApple.com and find a grocer retailer near you to keep this GOOD MOOD FOOD on hand. An easy snack that supports both your physical and mental wellbeing.
Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/
Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/
Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Samara's the author of the 2023 Penguin Random House bestseller PERMISSION TO SPEAK: How to Change What Power Sounds Like, Starting with You. Behind the scenes, she coaches everyone from Hollywood celebrities to rising leaders in business & politics and high school girls ready for a new kind of leadership. She speaks around the world on the new sound of power -- a question-everything unlearning about what speaking in public is all about. Namely less fear, more love. We go through her journey from dreaming of being a traveling actress performing Shakespeare to working with actors like Gal Gadot, to supporting candidates running for election to writing Permission To Speak! Go to www.samarabay.com for more and follow her on IG at @samarabay
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Go to PazazzApple.com and find a grocer retailer near you to keep this GOOD MOOD FOOD on hand. An easy snack that supports both your physical and mental wellbeing.
Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/
Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/
Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Katie Horwitch is a nationally recognized writer, speaker, mindset coach, and activist who has spent over a decade working to shift the cultural self-talk paradigm.
I have had Katie on the podcast several times before! First to go into her life journey as usual, and twice for current life conversations AND now she is back because her amazing book WANT YOURSELF is out in the world!
Tune into get some amazing insights and tips on what self talk is and how Katie's approach isn't just talk but really gets you to look at what you are saying and thinking and SHIFT it in a real way.
Katie has spoken across the country about self-confidence, living fearlessly, and shifting the stories and habits that help shape our negative self-talk patterns.
Katie is the founder of the multimedia platform WANT: Women Against Negative Talk and the host of The WANTcast: The Women Against Negative Talk Podcast, which gives you tips, tools, motivation and inspiration to shift your self-talk patterns. She has been featured by SXSW, NBC News, Lululemon, The Cut, and more, has coached some of the most prominent brands and leaders on building confidence and creating impact, and has been praised by CNN as a “woman empowering others around the world.” She believes that shifting your self-talk is an essential part of shaping the world you actually want to live in—and is more important now than ever before. Her debut book, WANT YOUR SELF: Shift Your Self-Talk and Unearth The Strength in Who You Were All Along, is out wherever books are sold.
To listen to more of her life journey check out episode 85, the first time she was on! https://yourjoyologist.com/podcast-katie-horwitch/
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/
Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/
Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Wow, I took an unplanned break from recording for a bit and sharing some of the things that have been coming up for me a lot AND I felt even stronger during my month of not sharing as much while I was fighting a bad cold that left me not talking much.
You matter period.
Your identity is not defined by what you do.
Please find fulfillment DAILY outside of what you do and inside of it!
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/
Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/
Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
This week I am re-releasing my conversation with the beloved social media chef Kat Can Cook, Kathleen Ashmore in honor of her first cookbook BIG BITES now being available for pre-order!
This conversation was recorded in the fall of 2021, so things have evolved since then, but we get into her life journey from prepping food for real estate open houses, to becoming a classically trained Chef and knowing she did not want to work in a restaurant to taking her skills to The Martha Stewart Show and what inspired her to start cooking on Tik Tok and more!
Pre-order Big Bites now at https://kathleenashmore.com/big-bites/
And find Kat at @kat_can_cook on IG and @katcancook on TikTok
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/
Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/
Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Wow, what a delight this conversation with Valerie June Hockett was! We go through her journey from growing up living in her family's barn, to what she now see's was her parent's manifesting, how she got started in music and so much more!
Valerie is a Grammy-nominated artist who has been hailed by the New York Times as one of America’s “most intriguing, fully formed new talents.” She is a musician, singer, songwriter, poet, illustrator, actor, certified yoga and mindfulness meditation instructor and the author of the children’s book Somebody to Love: The Story of Valerie June’s Sweet Little Baby Banjolele, published by Jack White’s Third Man Books.
And you can not get her new book, Light Beams: A Workbook for Being Your Badass Self HERE.
Find more from Valerie https://www.valeriejune.com/
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/
Get access to THE DROP IN messages my private clients have raved about for over a decade - easily accessible on a private podcast feed! 2-3 new short powerful drops per week! https://yourjoyologist.com/dropin/
Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Gina's first book just came out and THANK GOODNESS! We all need more grief support because grief does not just come from the death of a loved one. We go through her journey through musical theater, to becoming a therapist, to her work with Holocaust survivors to why THIS is her first book and more!
Learn more about Gina and get her book: Moving on Doesn't Mean Letting Go: A Modern Guide to Navigating Loss at https://ginamoffa.com/
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/
Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/ take the skin quiz and/or order a start set!
Stopping doing these 3 things has created so much more peace, ease, freedom and flow in my life. I invite you to explore them and try them on in your own life and to look at what you can STOP doing to create more peace in your life.
Reminder your feelings of being enough, fulfilled, successful are NOT in outside quantifiers.
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Join my DAILY TEXT SUBSCRIPTION to get loving messages to nudge you out of your way, remind you what matters, motivate, nurture and empower you - right to your texts! Use code "joy3" to get a discount for the first 3 months - cancel anytime! https://yourjoyologist.com/text/
Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Mike Diamond is a Television Personality, Director, Life Coach, and Interventionist. He is known for his work on the hit TV shows NY Ink, Bondi Ink Tattoo Crew, and the upcoming season of Intervention on A&E.
What a life he has lived and is living! We go from his rough childhood in Perth, Australia, getting drunk for the first time at a young age, his huge wakeup call that changed his life as a teenager. The steps he took to do whatever he could to make it the USA to be an actor and where that journey took him including how he ended up creating a VH1 pilot with former STP and Velvet Revolver front man, Scott Weiland. To the outside world, Mike looked like he was living the dream but on the inside, Mike says he was spiritually bankrupt and miserable. He realized that if he didn’t turn his life around, he was going to die - so turn his life around he did!
Learn more about Mike and get his book A Dose Of Positivity at https://themikediamond.com/ and find him at https://www.instagram.com/themike_diamond/
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/ take the skin quiz and/or order a start set!
In this episode I share how I get through those things that suck, aren't fun - that we don't want to happen - but are happening.
I hope this supports you, share it with someone who has had a dose of life lately, no matter how big or small.
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman and make sure to leave a review!
You can now get immediate access to my SHAKE UP JOURNEY! Say yes now, and get the 21 audio lessons + 7 Bonus lessons to listen to at your own pace! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
It is no secret that I LOVE Sprout Living's products! On this episode I talk to Mark Malinsky who founded the company.
I was shocked to hear how he got into both entrepreneurship and nutrition at a young age as a Ukrainian immigrant growing up in Florida. We go through his journey with family, life, business and more that led to him launching this brand over a decade ago and what it takes to continue to grow it.
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Join my 21 day journey The SHAKE UP! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/
I have been known as a Joyologist for over a decade and what I have come to know is that JOY really comes from presence and one way I activate being present is through WONDER! In this solo episode I share ways to easily add wonder to your daily live.
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman and make sure to leave a review!
My 21 day journey The SHAKE UP has already started AND you can join and get access to it all at any time!
https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership.
He is the author of four books: The Inner Gym, Bliss More, and Knowing Where to Look, including his newest Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.
Last time he was on we talked his life journey - this time we talk about what led him to giving ALL of his belongings away and living out of a backpack since 2018 and how that came to shape his idea of Spiritual Minimalism - which btw isn't about how much stuff you have, but an approach to everything in your mind, heart and life.
Find more from Light at https://www.lightwatkins.com/ and listen to his first episode on Claim it at https://yourjoyologist.com/podcast-light-watkins/
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Join myThe SHAKE UP! journey https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/
A few loving reminders, nudges to lean into hope and possibility and a fun practice to play with to do just that.
P.S. It is not too late to join my SHAKE UP journey. It starts July 10th, BUT you can join at any time. The audio lessons drop right into a private podcast feed and there will be three live workshops (with replays) and an ebook, too!
I want you to accept all of yourself- past, present, shame, guilt, judgments, ups, downs. All of it. All of you. IN the now, so that you can meet yourself with the compassion, love, respect that you deserve.
Don't wait until your deathbed to fully Own WHO YOU ARE!
https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Maud is known as one of “Tap’s Leading Ladies”. She is a member of the female tap band, the Syncopated Ladies, which is widely known for viral videos that have accumulated over 70 million views. Maud has quickly become a sought after teacher, judge and performer worldwide.
I love watching all that she creates, does and is and loved learning about her life from growing up to how she got into tap and came to be mentored and trained by Debbie Allen and became the co-director and producer of the critically acclaimed DC Tap Festival and Hollywood Tap Festival.
We also talk about the vital role teachers of all types play in the lives of children, her mother's impact and incredible path, why she chose to attend Columbia in NY and so much more!
Maud and her sister Chloé Arnold are pioneering new experiences for dancers and artists worldwide with they were recognized by the US House of Representatives as arts preservers and ambassadors.
To learn more about Maud go to https://www.maudarnold.com/ and @maudiepooh on IG
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Join my 21 day journey The SHAKE UP! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/
I couldn't not share what my daughter said to me the other day that I felt deep to me core, so I am dropping in with another episode for you this week.
I hope this inspires you to pay more attention to how you feel so that you can try to eliminate some of the pain from your life that you don't need to be sitting in.
Join me for THE SHAKE UP JOURNEY starting July 10th! Join before July 1st for Early Enrollment Pricing + bonuses.
https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
I have found myself getting pissed off again lately. Where I just want to SHAKE people to the fact that YOU ARE ALIVE and you won't always be.
Yes, life can be a mess, challenging, unfair, hard - all the things. AND it could all end tomorrow.
I am not saying to ignore the hard or just be positive. BUT to stop making it harder for yourself to be yourself, do what you want, take care of yourself.
I want you to accept all of yourself- past, present, shame, guilt, judgments, ups, downs. All of it. All of you. IN the now, so that you can meet yourself with the compassion, love, respect that you deserve.
Don't wait until your deathbed to fully Own WHO YOU ARE!
Join me for THE SHAKE UP JOURNEY starting July 10th! Join before July 1st for Early Enrollment Pricing + bonuses.
https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Grammy Award winning singer, songwriter and farmer is back again! We went through his journey in the very first episodes of Claim it! (episodes 2+3) and he has been back to celebrate me.
This time we get to celebrate him!
We chat about loads of things including:
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Go order Jason's newest album and see him on tour! https://jasonmraz.com/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/
I've known of Laura Belgray as an award-winning copywriting expert who helps entrepreneurs find the perfect words to express and sell what they do in a way that gets them paid to be themselves for a while now.
We dive into her life journey to find out how that became her path through her work with hundreds of clients (including online biggies like Marie Forleo and Amy Porterfield) as well as Nick at Night, VH1 and more!
I loved talking to Laura and learning about her new book, Tough Titties: On Living Your Best Life When You’re the F’ing Worst and why she wrote this book and not a book on how to write kickass copy.
We talk about choosing to not be parent, owning being lazy, having the post office gene and so much more!
Go get her book at https://www.talkingshrimp.com/book or https://amzn.to/3Kp3z0F
And find Laura on Instagram at https://www.instagram.com/laurabelgray/
Listen, share and let me know what you think!
Share the episode and tag @claimitpodcast @_triciahuffman and/or DM me!
Get my book at ftheshouldsdothewants.com If you have it - PLEASE leave a review on Amazon + Goodreads! You can get a signed copy in my shop!
I am so grateful for each of you who has read it, shared it and reviewed it! Please go leave a review! I want to get to and over 100 reviews!
Shop Blissoma - truly authentic green beauty! Go here to make sure you are subscribed to get info for their once a year sale! My favorite products include Free Cleanser, Intense Tonique, Aura Serum, Lift Moisterizer, Restore Miracle Oil, Photonic sunscreen, deodorant and Brigh Eye serum. https://blissoma.com/summer-subscriber-sale/
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
While these are tips/tools/shifts that I share with my kids - they are tips that humans of ALL ages can benefit from using in their daily life!
Self-acknowledgment, moving from anger or envy to kindness, how it feels, what to do when someone makes fun of you (or you are afraid of being judged) and more!
Listen, share and let me know what you think!
Share the episode and tag @claimitpodcast @_triciahuffman and/or DM me!
Get my book at ftheshouldsdothewants.com If you have it - PLEASE leave a review on Amazon + Goodreads! You can get a signed copy in my shop!
I am so grateful for each of you who has read it, shared it and reviewed it! Please go leave a review! I want to get to and over 100 reviews!
Shop Blissoma - truly authentic green beauty! Go here to make sure you are subscribed to get info for their once a year sale! My favorite products include Free Cleanser, Intense Tonique, Aura Serum, Lift Moisterizer, Restore Miracle Oil, Photonic sunscreen, deodorant and Brigh Eye serum. https://blissoma.com/summer-subscriber-sale/
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Wow, what a life Leon has already lived so far! And we get into how this wild journey started that has led him to embark on adventures around the globe, fueled by the receiving and giving of kindness.
For over a decade, he has traveled to over 100 countries and to every continent. He’s documented his experiences through his best-selling books and TV shows. Leon has devoted his life to inspiring the world with his message of kindness and hope. This is best shown through his hit tv show “The Kindness Diaries” which is now streaming on discovery plus.
We not only talk about his BRAVE journeys but really how being your self is the most brave thing you can ever do.
For more from Leon and to get his books go to https://www.leonlogothetis.com/
Listen, share and let me know what you think!
Share the episode and tag @claimitpodcast @_triciahuffman and/or DM me!
Go the https://yourjoyologist.com/shakeup/ for my new kickass offering!
Get my book at ftheshouldsdothewants.com If you have it - PLEASE leave a review on Amazon + Goodreads! You can get a signed copy in my shop!
I am so grateful for each of you who has read it, shared it and reviewed it! Please go leave a review! I want to get to and over 100 reviews!
Shop Blissoma - truly authentic green beauty! They are the absolute best, make sure to stock up on their deodorant and sunscreen to get ready for summer! Go here to make sure you are subscribed to get info for their once a year sale! https://blissoma.com/summer-subscriber-sale/
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
The phrase "if they wanted, they would" has been tossed around a lot on social media and if that phrase empowers you, run with it.
But, I wanted to add some nuance to it and also make sure you stay empowered and compassionate.
It most likely isn't about you!
Listen, share and let me know what you think!
Share the episode and tag @claimitpodcast @_triciahuffman and/or DM me!
Get my book at ftheshouldsdothewants.com If you have it - PLEASE leave a review on Amazon + Goodreads! You can get a signed copy in my shop!
I am so grateful for each of you who has read it, shared it and reviewed it! Please go leave a review! I want to get to and over 100 reviews!
Shop Blissoma - truly authentic green beauty! They are the absolute best, make sure to stock up on their deodorant and sunscreen to get ready for summer! https://blissoma.com/
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
I discovered Emilie Leyes (she/they) via my FYP on TikTok and resonated with what she was saying right away. I loved getting into her journey and how she came to be a brain training specialist, hypnosis practitioner who does a lot of with with those in the performing arts.
In her work, she specializes in helping actors, performers & public figures use mental practices to build confidence, strengthen their brain’s access to creativity and flow, and connect more deeply with the joy of what they do.
We learn how she got into brain training and learn some cool tips too!
For more from Emilie find her at https://instagram.com/emilieleyes
https://www.tiktok.com/@emilieleyes.hypnosis
https://www.emilieleyes.com/hypnotic-empowerment-masterclass
https://www.resilientactor.com/hypnosis-for-creatives
For more from me find me @_triciahuffman and yourjoyologist.com
Run over to https://blissoma.com/ to check out their amazing truly authentic green beauty products. I'm obsessed with everything from the cleanser, oils, sunscreen and deodorant!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Share the episode and tag @claimitpodcast @_triciahuffman
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
My first book has been out in the world for one year (on May 10th). I have given so many interviews in the past year and in doing so, I had some realizations.
I also share some reflections a few fellow authors shared recently on their book's anniversary's and how my feelings vary.
I am so grateful for each of you who has read it, shared it and reviewed it! Please go leave a review! I want to get to and over 100 reviews!
Share the episode and tag @claimitpodcast @_triciahuffman and/or DM me!
Get my book at ftheshouldsdothewants.com If you have it - PLEASE leave a review on Amazon + Goodreads! You can get a signed copy in my shop!
Shop Blissoma - truly authentic green beauty! They are the absolute best, make sure to check out their deodorant and sunscreen to get ready for summer! https://blissoma.com/
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Adina is the Designer & Co-Founder of Adina's Eden a jewelry multi-million dollar jewelry line worn by an ongoing list of A list celebrities. She was been named a Forbes 30 under 30 2022 Honoree and her story is incredible!
We talk about how and why she started making and selling jewelry from her apartment and how she has continued to follow her dreams and stay true to herself as her brand has grow. Through our beliefs and foundation, Adina wishes to not only create beautiful jewelry for people all around the world, but inspire them to achieve wonders and be the best versions of themselves.
Check out her jewelry at https://adinaeden.com/ and find Adina @itsadinaeden
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads! I thank you in advance for that!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
A solo episode going into the phrase of "no is a full sentence." So often people get excited to read/hear that. But, how often do you just say NO and nothing else.
I go into why you may not want to give no is a full sentence and when using less words is truly a must!
And what a boundary pusher is and how some of them are actually well meaning but perhaps you aren't being clear with them.
I hope this supports you and as always would love to hear what you think of the episode! Share the episode and tag @claimitpodcast @_triciahuffman and/or DM me!
Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity adaptogen powder.
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Wow! You know I love getting into each of my guest's life journey and Sabrina has truly had an incredible journey. I know you will find her and her story incredible and hopefully it will give you a nudge to go for something you have long wanted or dreamed of.
Sabrina is a TV host and designer of various HGTV shows such as The High Low Project, Design Star, Real Estate Intervention and Get it Sold. She’s has made guest appearances on White House Christmas, HGTV’s Green Home, Bang for Your Buck, House Hunters and as a cast member of TLC’s Trading Spaces. She’s also served as a judge on the ABC series, The Great Christmas Light Fight! Most recently, you can catch Sabrina as the designer on the new CBS primetime series, Secret Celebrity Renovation.
To learn more about Sabrina and for awesome household tips follow her @sabrina_soto
Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity adaptogen powder.
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
A solo episode that I really hope supports you and makes you think differently about your life, your current circumstances and what you truly want.
Let me know what you think! Share the episode and tag me @_triciahuffman @claimitpodcast and leave a review here too!
Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity adaptogen powder.
Grab Chapter 1 of my book + Heart Talks at yourjoyologist.com/gift
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com
Valerie Gangas is a speaker, transformational life coach, and author.
Her story to how she ended up working for the David Lynch Foundation and training all of Oprah's staff to meditate is incredible and it doesn't end there. We follow her journey through loss from almost giving up on life to listening to her inner nudges and what shaped her latest book is In Deep Shift: Riding the Waves of Change to Find Peace, Fulfillment, and Freedom.
Valerie specializes in helping people gain a deeper understanding of who they are, so they can genuinely thrive and unleash their magic more fully. She has worked alongside the David Lynch Foundation and Oprah Winfrey, speaking to large groups nationwide about meditation and the benefits of expanding consciousness, and has contributed to Thrive Global and Spirituality & Health.
To learn more about Valerie and get her book visit valeriegangas.com.
Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity adaptogen powder.
Grab Chapter 1 of my book + Heart Talks at yourjoyologist.com/gift
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
I wouldn't wish having a chronic illness or chronic pain on anyone. I am not grateful to have it, AND yet I can see these powerful lessons that I learned due to suffering from one from an early age.
I hope these support you and a reminder that everyone's pain and conditions are different and personal to them. This is my own personal experience and lessons that can support everyone.
Download Chapter 1 of my book & a selection of FREE heart talks at yourjoyologist.com/gift
Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Chrissy King's first book The Body Liberation Project just came out and it is a game changer. We go into her life journey from her first career out of college to how she got into fitness. How and why she gave up her full time career to be a personal trainer. Her experience in the fitness and wellness worlds and what led her to writing articles she thought no one would read, but ended up going viral. How her relationship to her body shifted and the impact that made on her work and what led her to writing this book!
Chrissy's empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. She merges her passion for fitness to inspire members of the wellness industry to create spaces that allow individuals from all backgrounds to seen feel, welcomed, affirmed, and celebrated.
To learn more about Chrissy and get her book go to https://chrissyking.com/
Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
This is a fiery episode where I share two things that have been the backbone of everything I have done.
I hope this episode ignites something in you!
If it does, please share the episode and tag me @_triciahuffman @claimitpodcast and if you haven't yet, follow the podcast and leave a review!
Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha and Immunity mix!
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
This is a truly rich conversation and with her new book called Microjoys, how could we not hit it off? Cyndie has had many incredible chapters in her life, and I loved going through the journey with her to connect the dots and learn what led her to writing this important book.
Cyndie Spiegel is an in-demand keynote speaker and a true force of nature who rallies audiences to lead more boldly and refine their mindsets for good. She is also the founder of several communities for women including Dear Grown Ass WomenTM, a community& platform elevating women over 35.
Prior to building a successful consulting & speaking practice, she spent fifteen years in the New York fashion industry.
She is a sought-after facilitator and transformational speaker for creative conferences, brands and organizations and has been featured in Entrepreneur, Forbes, Glamour Magazine, Teen Vogue and The Huffington Post.
To learn more about Cyndie and get books go to http://www.cyndiespiegel.com/
Run over to blissoma.com and use code "claimatrialset" for 30% off trial skincare sets or "claimit20" for 20% off their moisturizers! Blissoma is true green beauty that really impacts how your skin looks and feels!
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Oh you are going to LOVE this conversation and Mara's new book Needy!
Mara Glatzel, MSW (she/her) is an author, intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms.
She’s also a queer, femme mother of two, recovering control freak, and a human who deeply understands the impulse to relegate her needs to the bottom of a very long to-do list in an attempt to prove her worth.
We go through her journey and dive into what it means to be Needy!
Find out more at MaraGlatzel.com and get her book!
Run over to blissoma.com and use code "claimatrialset" for 30% off trial skincare sets or "claimit20" for 20% off their moisturizers! Blissoma is true green beauty that really impacts how your skin looks and feels!
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Go get + gift my daily inspiration app OWN YOUR AWESOME!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
This week, I have a conversation with Kate House, I was just on her podcast Live By Design and was intrigued by that title and her focus on purpose.
So, we go a bit into her life journey, like i usually do AND dive into what it means to live life by design, instead of default and why people can often get hung up and overwhelmed with figuring out their purpose.
Kate is a health coach, educator, meditation enthusiast and creator of a women-focused personal growth group - The LBD Collective.
Find more from Kate at
Join my new magical space for heart/mind/pep talks From The Heart 4-5 times a week! https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
ALISHA FERNANDEZ MIRANDA had everything she thought she had ever wanted, or so she thought... We go through her life journey that led her to her What If Year - which her new memoir is all about!
Alisha serves as chair and former CEO of I.G. Advisors, an award-winning social impact intelligence agency that consults with the world’s biggest nonprofits, foundations, and corporations on their philanthropy and social initiatives. A graduate of Harvard University and the London School of Economics, her writing has been featured in Vogue, Business Insider, Romper, and Huffington Post. Originally from Miami, she currently lives in Scotland with her husband and children.
Follow Alisha on Instagram @alishafmiranda and her website at www.alishafmiranda.com.
Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME.
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
A solo episode for you where I am sharing a new way I am setting goals this year to add more fun, adventure, joy, and more to my life in an expansive way!
I would love to hear from you! Do you do this? Are you going to create some for yourself?
Join my new magical space for heart/mind/pep talks From The Heart 4-5 times a week! https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
This week I have a conversation with Heidi Dusek of Ordinary Sherpa about how she came to developing her Family Joy Audits and Metrics For Thriving.
I hope this gives you some things to think about in your own life!
Heidi Dusek has earned the title of adventurous mom after over a decade of packing up kids and setting off on adventures near and far. She proudly wears the titles of Foundation Executive, Mom of 3, and wife to a DIY kind of guy and continues to live an intentional life challenging herself to not get too comfortable or align with the status quo. Some describe her as a disruptor and unshakeable optimist.
Her work is featured as the podcast host and founder of Ordinary Sherpa, an online community designed to inspire families to connect through simple and authentic adventure experiences. As an “ordinary” mom, she creates content to guide and support other families on their quest to live a more adventurous life.
Let me know what you think by sharing the podcast and tagging us!
@claimitpodcast @_triciahuffman
For more from Heidi find her https://ordinarysherpa.com/
Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
A solo reflection episode where I talk about how I had put a cap on my dreams and some practices I am using to nudge myself to open myself up to welcoming more in with gratitude!
The magical morning practice is via Gala Darling!
Book your 1 Hour Power Hour with me for a limited time at https://yourjoyologist.as.me/powerhour
Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME.
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Erika is a yoga teacher, somatic HSP coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts, feel their feelings and heal their nervous system through mind-body-spirit practices.
We go through her personal journey of healing eating disorders, chronic illness, addiction, mental illness, and patterns of self-sabotage & self-abandonment that led her to the work she does today. Make sure to stay tuned in to the end where she gives us some nervous system regulation tips!
She teaches online and in-person, for week-long retreats bringing her students and clients on a journey of awareness, compassion, embodiment, and transformation.
For more from Erika, find her at www.erikabelanger.com
IG :@erika.belanger & @onandoffyourmatpodcast
Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/
Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/
Shop my products before they are gone at shop.yourjoyologist.com
Immerse yourself in my 4 month Container to meet you where you are, be supported, encouraged, inspired and more. yourjoyologist.com/container
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
I am truly feeling that New Year energy and I want to tell you why and invite you into it.
I also share a major tip to support you for an habits/goals you are wanting to activate as you move into the new year.
It's a perfect time to read or re-read my book! Find your retailer at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! You can also by a signed copy in my shop!
Immerse yourself in my 4 month Container to meet you where you are, be supported, encouraged, inspired and more. yourjoyologist.com/container
Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
In the new book – LOVE YOUR AMAZING SELF – meditation teacher and hip-hop musician - OFOSU JONES-QUARTEY – offers a unique entry point to mindfulness and self-empowerment for kids ages 7 and up. The book is a unique collection of lyrical meditations that call out to be spoken, recited, or sung aloud.
I loved talking to Ofosu and hearing how one comment from a kid ended up majorly influencing the direction of his life! We talk about going from pursuing the military to hip hop music, meditation, self love and more!
Jones-Quarterly also knows as the recording artist - BORN I – has been teaching mindfulness and meditation for more than 10 years and working with kids and families to bring mindfulness and positivity into practice in daily life. As the recording artist BORN I, Jones-Quartey combines his meditative philosophy with hip-hop and electronic music. He is also the male voice of the mindfulness app – Balance
Find more from Osofu, including his new book and music https://linktr.ee/bornimusic
Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/
Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/
Shop my products before they are gone at shop.yourjoyologist.com
Immerse yourself in my 4 month Container to meet you where you are, be supported, encouraged, inspired and more. yourjoyologist.com/container
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
For this final episode of 2022 I am guiding you through several prompts to reflect on! You can do this ANY time of year. Either journal to them or simply think about them. I will be giving you space to ponder each either in your head or on the page!
Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/
Shop my products before they are gone at shop.yourjoyologist.com
Interested in my group coaching Container or 1on1 coaching? Send me an email or dm @_triciahuffman yourjoyologist@yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME.
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Fresh off receiving the "Performance of the Year" Scenie Award along with 8 actors including Bryan Cranston, Sonal Shah is currently starring in critically acclaimed heist comedy IFC feature film ‘Four Samosas’ theatrically released nationwide and available on most streaming platforms.
Sonal and I have known each other for 20 years, and we get into how she fell in love with acting and what her journey has been like, including what keeps her continuing to act after almost giving up several times.
She was one of the first Indian-American women to appear in a major role on a network comedy (Scrubs). Other notable acting credits include a series regular on Superstore, New Girl, Mira Royal Detective, The Powerpuff Girls, and stage productions including Goodman Theatre. Named a “scene-stealer” by Salon Media, Sonal believes representation matters and powerful stories, love, and laughter can transform people's lives
Find more from Sonal at https://www.instagram.com/sonalshahofficial/ and find where to see Four Samosas at https://www.foursamosas.movie/
Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/
Shop my products before they are gone at shop.yourjoyologist.com
Join me for a FREE workshop + coaching call yourjoyologist.com/space
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Nancy is a Bestselling author, master life coach, founder of Levin Life Coach Academy, and host of Your Permission Prescription Podcast! Her most recent book is a guided journal that guides you to make massive change in just 8 weeks!
We talk her life journey from being a city person to becoming a mountain person, from creating huge events for the top wellness publsierh to becoming one of their authors, and more!
She has guided thousands of people — from corporate CEOs to stay-at-home moms, authors, artists, healers, entrepreneurs and other coaches — to uncover their truth in the most powerful ways, and I’ve witnessed them do some pretty amazing things.
Find more from Nancy and get her books at https://nancylevin.com/
Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Get + gift my daily inspiration app OWN YOUR AWESOME in the App Store.
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
This is especially necessary during the end of year, holiday season - but really for all times of year. Make the choices that FEEL best for you and your life right now, even if you WANT to do more. What works and feels best for you and your current life rather than what you think you should be doing.
Sending love to you!
Check out my favorite skincare line - Authentic Green Beauty and get 20% off all moisturizers with code "claimit20" https://blissoma.com/
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. She’s the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids. We get into a bit of her life journey as well as talk about her newest book, You Are Not a Sh*tty Parent. Equal parts helpful and hilarious, this book instructs caregivers in the art of self-compassion, even under the hardest of circumstances...It's about “How to Practice Self-Compassion and Giving Yourself a Break!!” And what we talk about can work for you whether you are a parent or not - remind yourself you are not a shitty human!
Learn more about Carla and get books at https://www.carlanaumburg.com/
Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
I absolutely loved talking to Jess Ekstrom about her journey! We go through how Headbands of Hope, a company she created in college that donates headbands to kids with illnesses with every headband sold came to be. How that also ended up launching her into being a top motivational speaker, which led to her first book Chasing the Bright Side and her newest book, Create Your Bright Ideas.
Find more from Jess and get her books at https://jessekstrom.com and @jess_eckstrom
Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
My dear friend and past guest Sophie Chiche and I have a conversation about the ways we as humans keep ourselves from moving forward and flourishing and how by focusing on the smallest things we can make shifts.
I hope this conversation supports you! For more support check out Sophie's 31 day course that is delivered via text messages in digestible doses at https://being-current.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Send me a DM or email if you interested in 1 on 1 support.
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Erin Falconer is an author, digital entrepreneur and associate psychotherapist. In 2022she released the much anticipated, ‘How To Break Up with Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendship,’ as a follow up to her 2018, critically acclaimed self-improvement/female empowerment book, How To Get Shit Done: Why Women Need To Stop Doing Everything So They Can Achieve Anything.
I loved getting into her story from starting as a comedian in high school to her most recent so needed book!
Find more from Erin and get her books at http://erinfalconer.com and @erinfalconer
Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
On this solo reflection episode I reflect on how our own judgements of ourselves are messing with us and read some excerpts from my book on this topic, too!
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Stephanie Chinn is an illustrator, Best-Selling author, and women’s advocate. If you don't yet follow her on Instagram, I highly recommend it! Her work focuses on illustrating the different ways we can remind ourselves that we are enough the way that we are, while simultaneously unpacking the different ways we have been led to believe we are not.
We go through her life journey (so far) to find out what inspired her to start sharing her work online that has since been featured in Yoga Journal magazine and got her recognized by Adobe as an upcoming female artist. Her debut book: Here Sister, Let Me Help You Up became an instant Indigo and Barnes and Noble best-seller. Most importantly, she is just a human doing her best.
Go check out her work and get her book at https://www.stephaniechinn.com And find her IG at @stephaniechinnart
Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Oh the great enough-ness quest. I hope my pondering on why we may be concisely and unconsciously blocking allowing ourselves to be enough get you thinking and tearing down those beliefs that keep you from seeing and owning that you are enough, right now.
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Vanessa Bennett, LMFT is an author, licensed holistic psychotherapist, clinical entrepreneur and mental health content creator. We go through her journey from wanting to be an MTV host to getting into marketing and what eventually led her to her current path. Her new book with her husband, past guest Jon Kim (The Angry Therapist), “It’s Not Me, It’s You.” is out now and we also talk about how that came to be.
Get the book, check out her podcast and find more from Vanessa at https://www.vanessabennett.com
Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Check out my new month long REBOOT https://yourjoyologist.com/reboot/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
A solo reflection episode to remind you to be in your now as well as celebrate and acknowledge not just your daily wins but WHO you are and what you have done.
Check out my new month long REBOOT https://yourjoyologist.com/reboot/
Try my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media and make sure to tag @claimitpodcast if you share the episode!
Dana Bowling is a former award-winning casting director turned brand strategist and video coach. I LOVED hearing about her journey through success in the entertainment industry where she dreamed of working. What made her step away from her award winning position to build her own business. Then again feeling like even though that was super successful it wasn't what she wanted and how that led her to the work she does today!
Dana helps small business owners and entrepreneurs get comfortable and confident on camera to create video content that increases visibility, all while having FUN. She lives in Los Angeles with her husband, a Director of Photography and her two sons. She also hosts the podcast, SHOW UP ON VIDEO.
Find more from Dana at https://www.danabowling.com
Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Check out my new month long REBOOT https://yourjoyologist.com/reboot/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
A solo reflection episode inspired by pushing myself out the door this morning when I didn't want to but felt called to anyways.
Any minute is more than no minutes!
Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!
Get on the waitlist for my upcoming reboot at https://yourjoyologist.com/reboot/
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com and check out https://yourjoyologist.com/coaching-options/
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Holy Wow! 200 Episodes! How did that happen? I am so honored to have had so many conversations with so many amazing people! To celebrate 200, I brought back my first guest Jason Mraz to chat about life, being a beginner, writing a new album and more!
Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Lisa Danylchuk, LMFT, E-RYT, is a licensed psychotherapist and founder of The Center for Yoga and Trauma Recovery. A graduate of UCLA and Harvard University, her work has pioneered the field of trauma-informed yoga and transformed our understanding of embodiment practices in therapeutic work. More than 400 providers from 30+ countries have completed Lisa’s Yoga for Trauma (Y4T) Online Training Program, the first virtual program to train providers offering trauma-informed yoga.
Lisa currently serves as President for the International Society for the Study of Trauma and Dissociation, and has served in leadership roles for the organization for the past 5 years. Her research has been published by the American Counseling Association and she has contributed to many peer-reviewed articles in the fields of trauma and human development.
We talk about what drew her to this work and talk a bit about trauma and our nervous systems.
Find more from Lisa at https://lisadanylchuk.com
And check out my episode on her podcast How We Can Heal.
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
Remember the "Check on your strong friends" meme that blew up a few years ago? It is so needed!
In this solo reflection episode I share a personal experience where I friend told me that because of how much I do and make happen, they never worry about me. Which is great, but of course, I am human and want to be loved up too.
Whether you are the strong friend or have some in your life, I hope this episode supports you!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
Interested in working with me?
Send me a DM or email your joyologist at your joyologist dot com
Wow did we have a deep conversation! Alison and I wrote our first books at the same time and bonded through that even though we had been friendly for years. I have even attended one of her weekend events in Utah! We didn’t talk about that though or much of her amazing career and all she has created and done because we ended up going into some deep real talk that also gets into what her book is and the reality of what happened in and after writing it!
Alison Faulkner is a branding and events expert, host of the podcast Awesome with Alison a top 100 health and wellness podcast, consultant for Fortune 500 companies, writer, speaker, self-proclaimed nonsense dancer, and CEO of Alison’s Brand School, partnering with Microsoft and Alaska Airlines among others. Alison is obsessed with her kids, husband, family, and friends.
Find more from Alison, get her book and follow her at https://alisonfaulkner.com/
@alisonfaulkner
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me?
Send me a DM or email your joyologist at your joyologist dot com
I am sure you have heard the phrase "clear is kind" before. Well, today I am going to explore some of the ways I have been claiming this phrase recently.
I hope it resonates with you in some way!
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
This was such a great conversation! I mean I love all my podcast conversations - And this one really pulled out some great stories and memories. More than once Light Watkins reflected on times in his life that he hadn’t thought about in a while and told some great stories! Some of my favorites were the social/personal experiment he did in high school and the tactic he used to get his first book to be published on his own deadline!
Light Watkins has been active in the wellness space since 1998, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself.
We get into his life journey that took him from modeling to meditation teacher, author and more!
For more from Light head to lightwatkins.com and also check out my episode on his podcast!
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
In this solo reflection episode I reference the last solo episode feeling resistance and struggle and leaning into the magic and look a little deeper at the reality of that. I also talk the value of slowing down and listening to our bodies even when we are ready for our upswing and more!
I also reference episode 135 Feeling it out + Moving Reflections in this episode.
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
I absolutely had the best time chatting with Catherine Newman about her newest book What Can I Say? learning about what led her to writing this book and following her path to get here.
She is the author of the award-winning bestseller How to Be a Person, as well as two parenting memoirs: Waiting for Birdy and Catastrophic Happiness, and a middle-grade novel, One Mixed-Up Night. She is also the co-author of Stitch Camp. Newman is the etiquette columnist for Real Simple magazine and the editor of the James Beard Award-winning kids’ cooking magazine ChopChop. Visit her at catherinenewmanwriter.com.
Join me in Psychotherapist & Astrologer, Debra Silverman’s FREE Astrological Immersion to examine and REWRITE a program in your unconscious mind. It all begins on August 1st. https://bit.ly/joydebra
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
A solo reflection episode about feeling resistance and struggle and leaning into the magic. I hope you get a little dose of magic from this episode and open yourself up to your own magic!
Check out my favorite skin care Brand And select 4 FREE samples at https://blissoma.com/skincare-sample-set-offer/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon!
Check out my new immersive 4 month container at yourjoyologist.com/own
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
Kute Blackson is a beloved inspirational speaker, transformational teacher and national bestselling author. I really loved hearing the story of his life, family and the choices he made along the way.
You can read more about his new book and the free gifts on the website here: www.themagicofsurrender.com.
Check out my favorite skin care brand Blissoma and select 4 FREE samples at https://blissoma.com/skincare-sample-set-offer/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
A solo reflection episode sharing 3 things that my experience with Covid reminded me of! I talk about compassion for ourselves and others and not knowing their experience - even if we think we do. How invalidating our own feelings doesn't help anyone and allowing ourselves to listen to those whispers of what we do want.
I hope this supports you! Share the episode and tag @claimitpodcast and @_triciahuffman
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
Kristine Carlson is a New York Times bestselling author and renowned speaker recognized worldwide for the global success of The Don’t Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. Her latest book, Heartbroken Open,a life-changing memoir, has become a Lifetime Television biopic starring Heather Locklear. Don’t Sweat the Small Stuff: The Kristine Carlson Story. I loved chatting with her about her journey in life, love, loss, and more!
With over 30 million books in print, Carlson has emerged as a leading mindfulness expert and transformational guide who has been featured on national radio and television broadcasts, including The Today Show, The View, and The Oprah Winfrey Show. Her mission is to show people that it is possible to love your life again after profound loss and major change — and to discover that more laughter, love, and happiness await you.
To learn more about Kristine Carlson, visit her website www.kristinecarlson.com.
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Learn more about working with me at https://yourjoyologist.com/coaching/ or send me a DM or email your joyologist at your joyologist dot com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
Judgement is a naturally occurring thing BUT we don't have to take part in gossip and shit talking conversations. It doesn't feel good or really do any good. In this episode I share my tips for moving through conversations and relationships where it has become a bonding experience. I also look at how the people you surround yourself with, take advice from and look up to talk about others.
I hope this supports you! Share the episode and tag @claimitpodcast and @_triciahuffman
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
Allison has done a lot of things already in her life and I loved getting into her journey including what led her to writing her newest book, OVERTHINKING ABOUT YOU: NAVIGATING ROMANTIC RELATIONSHIPS WHEN YOU HAVE ANXIETY, OCD, AND/OR DEPRESSION. She knows the challenges of navigating romantic relationships with mental health issues firsthand. She was diagnosed with OCD at 4 years old and also lives with general anxiety disorder. I loved chatting with her and love following her on social media!
ALLISON RASKIN is a New York Times bestselling author, cohost of the popular podcast Just Between Us and cocreator of a YouTube channel by the same name. Allison has written and developed multiple TV shows and created the original scripted podcast Gossip. A vocal mental health advocate, Allison also runs the mental health–focused Instagram account @emotionalsupportlady. Twitter: @allisonraskin Instagram: @allisonraskin, @emotionalsupportlady, @allisonraskingbaby
Check out my favorite skin care brand Blissoma and select 4 FREE samples at https://blissoma.com/skincare-sample-set-offer/
Make sure to get on their list to get access to their upcoming summer sale and future offers! https://blissoma.com/summer-subscriber-sale/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
OOOOH, I am so excited to share this with you and want to know if it resonates you in any ways!
Join me June 8th for a FREE - Free Yourself Workshop! If you can't make it live or want access to the recording after the fact you can still sign up at yourjoyologist.com/free
Check out my new immersive 4 month container at yourjoyologist.com/own
Check out my favorite skin care brand Blissoma and select 4 FREE samples at https://blissoma.com/skincare-sample-set-offer/
Make sure to get on their list to get access to their specials https://blissoma.com/summer-subscriber-sale/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
Growing up in Ferguson, Missouri, Stanley Andrisse started selling dope and was arrested for the first time at fourteen years old. By his early twenties he found himself sitting in front of a judge facing twenty years to life on drug trafficking charges. The judge sentenced him to ten years in a maximum-security prison. How did he go from a prison cell to getting his Ph.D. and MBA simultaneously, and becoming endocrinologist and impactful leader at Johns Hopkins Medicine, specializing in diabetes research? We will get into all of that and more, including his amazing foundation.
Go learn more about what he is up to at: https://www.fromprisoncellstophd.org
Get his book From Prison Cell to PHD: It's Never Too Late To Do Good.
Check out my favorite skin care Brand And select 4 FREE samples at https://blissoma.com/skincare-sample-set-offer/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon!
Check out my new immersive 4 month container at yourjoyologist.com/own
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
On today's solo episode I go into how to apply this phrase in your own life to move from not enough-ness and upset and into owning your life and what you want!
Interested in working with me 1on1 or learning more about my new program? Send me a DM at @_triciahuffman or email your joyologist at your joyologist dot com
Get my book at ftheshouldsdothewants.com and claim the bonuses! 5 bonus videos + an exclusive tapping meditation.
Already have it? Leave a review on Amazon!
Are you on Goodreads? If so mark my book as a want to read or leave a review if you have read it!
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Please subscribe and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Matthew Fray is a relationship coach and author of "This is How Your Marriage Ends". With a title like that, I knew there must have been some backstory from his own life. We get into his path in career and relationships and what led him to writing this book!
He's neither a marriage advocate nor anti-marriage. He just doesn't want good people who want to be married (or who just want to spend a lifetime together) to suffer the same fate that he did.
Go find more from Matthew and get his book at https://matthewfray.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses!
If you’d like to support Ossa’s crowdfunding campaign on Start Engine to become one of the first podcast networks owned by its listeners and members—that’s you and me! Go to: startengine.com/ossa,
Please subscribe and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
My book F THE SHOULDS. DO THE WANTS. Releases this week worldwide!
I share a bit about this journey, including a tool that has been supporting me lately as I have planned a book release party and getting through the overwhelm that went with that.
And I read a bit from Chapter 6 Trust Yourself, going more into this tool I use!
Make sure to order your copy and enter the details at ftheshouldsdothewants.com to claim the bonuses! Including access to the Live event, 5 bonus videos + an exclusive tapping meditation.
Are you on Goodreads? If so mark my book as a want to read!
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Please subscribe and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. We go through her journey through different career paths including previously having a Human Design business that didn't take off. We also talk about us both being projectors in Human Design and how we work with that as well as what the heck Human Design is!
Her work as a guide, coach, and speaker has attracted a growing community of over 170,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.
Here's a link to look up your design: https://humandesignblueprint.com/
And to get your Blueprint, a personalized guide to their unique design:
https://humandesignblueprint.com/buy-a-blueprint-book/ Use code "claimit" to get 10% off
Find Erin at:: instagram.com/erinclairejones & instagram.com/humandesignblueprint
Go pre-order my book ftheshouldsdothewants.com at claim access to the Live event, 5 bonus videos + an exclusive tapping meditation.
Please subscribe and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
A solo episode where I share a major idea that supports me and read an excerpt from my upcoming book that goes with it!
Are you on Goodreads? If so mark my book as a want to read!
I reference episode 125 in this episode if you want to listen to that one next!
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go pre-order my book ftheshouldsdothewants.com at claim access to the Live event, 5 bonus videos + an exclusive tapping meditation.
Please subscribe and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
Leo caught my attention with is "Before You Kill Yourself" Podcast. We go through his journey as a Chicago native, former Div-I college athlete, with a Masters in Counseling/Psychology to moving to LA to also add stand-up comedian, actor and podcaster to his resume.
He has appeared on Comics Unleashed with Byron Allen, was a runner-up in the San Francisco International Comedy Competition, and was a finalist in the 2011 Stand Up for Diversity competition. He has toured on the Shaved and Depraved Comedy Tour, and hosted both MTV’s “Sports Blender” and Starz “Staan’ ‘Dup," and was featured on "Last Call from Carson Daly," on NBC!! Most recently he’s appeared on Comedy Central’s “This Week At the Cellar.”
Find Leo at leoflowers.com and check out his podcast (I am a guest on his podcast too).
Go pre-order my book ftheshouldsdothewants.com at claim access to the Live event, 5 bonus videos + an exclusive tapping meditation.
Please subscribe and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
A solo episode!
Are you on Goodreads? If so mark my book as a want to read!
I reference episode 135 in this episode if you want to listen to that one next!
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go pre-order my book ftheshouldsdothewants.com at claim access to the Live event, 5 bonus videos + an exclusive tapping meditation.
Please subscribe and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
Sophie is a French import on an emotional asylum visa. She's an entrepreneur by breed, starting a pencil trading business by the age of six and a clown and princess business for birthday parties by the time she was 12. And it never stopped. Starting with $11 in her pocket, she grew an innovative spa concept to 12 locations in LA in NY and $9M in revenue. Her new venture, Be Current helps people with lots of ideas execute the meaningful ones. I have know Sophie for nearly a decade and loved getting more into her background and journey!
Find more from Sophie at https://becurrenttoday.com
Go pre-order my book ftheshouldsdothewants.com at claim access to the Live event, 5 bonus videos + an exclusive tapping meditation.
Check out the Infared Sauna Blanket I am obsessed with and and their new mat (use code JOY75 for $75 off) at bit.ly/joysauna
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
A solo reflection episode on life, being alive in your life, and loss.
Learn more about the program at https://yourjoyologist.com/claimit/
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go pre-order my book ftheshouldsdothewants.com at claim access to the Live event, 5 bonus videos + an exclusive tapping meditation.
Please subscribe and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
Yes, the episode title is the also the name of the whole freaking podcast! And the name of a new 4 week program that is now open!
I remind you WHY the podcast is called this, and why I created a program with the same name. Trust me this podcast will support you whether you have any interest in the program or not!
Learn more about the program at https://yourjoyologist.com/claimit/
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go pre-order my book ftheshouldsdothewants.com at claim access to the Live event, 5 bonus videos + an exclusive tapping meditation.
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
AUSTIN KLEON is the New York Times bestselling author of Steal Like an Artist, Show Your Work! (which is celebrating it's 10 year anninversary!)The Steal Like an Artist Journal: A Notebook for Creative Kleptomaniacs, and Keep Going. His work has been translated into over twenty languages and featured on NPR’s Morning Edition, PBS NewsHour, and in the New York Times and the Wall Street Journal.
We talk about his journey to writing this book and since, why it isn't just for creatives and more!
You can find Austin at www.austinkleon.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go pre-order my book ftheshouldsdothewants.com at claim access to the Live event, 5 bonus videos + an exclusive tapping meditation.
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
This week's solo episode I am answering 3 calls for support from the write in link! Feel free to write in and get support on a future episode and of course check out my coaching options too!
Heads up, I have a nasty cold and thought I could make it through after pushing off recording for a few days, but I had to stop for several coughing fits so if this episode sounds different than my usual quality - that is why!
Send me a DM or email if you are interested in the group or individual coaching options I am formulating! @_triciahuffman your joyologist at your joyologist dot com.
Pre-order my first book today from your favorite retailer and then go to http://ftheshouldsdothewants.com to claim your bonuses!
Check out the shop.yourjoyologist.com and download the APP https://yourjoyologist.com/app/ and don't forget to leave a review of the podcast!
Richelle Fredson is a book publishing consultant who knows all the angles of the publishing biz. She is is known for her unparalleled one-on-one and group support of aspiring authors. Her expertise, paired with her sharp instincts, has helped hundreds of authors create impactful and marketable book concepts and proposals, resulting in millions of dollars in publishing deals with top publishers. We talk about the logistics of getting a book deal AND how she ended up on this career path and why she is so good at it - and more!
Find more from Richelle at richellefredson.com and @richellefredson
Go pre-order my book ftheshouldsdothewants.com at claim access to the Live event, 5 bonus videos + an exclusive tapping meditation.
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
Today's solo episode walks you through what I do when feeling overwhelmed, not motivated, and in an ebb - but also do have to get some things done.
Send me a DM or email if you are interested in the group or individual coaching options I am formulating! @_triciahuffman your joyologist at your joyologist dot com.
Pre-order my first book today from your favorite retailer and then go to http://ftheshouldsdothewants.com to claim your bonuses!
Check out the shop.yourjoyologist.com and download the APP https://yourjoyologist.com/app/ and don't forget to leave a review of the podcast!
You have likely seen Jamie Varon’s writing somewhere online. I found her through her viral social media posts that resonate so perfectly for me and many. Her writing has been seen across the internet for over a decade, from her early days of personal blogging all the way to features in publications such as Teen Vogue, HuffPost, GOOD, Complex, and many more.
We go through her journey from feeling rejected growing up and just wanting to escape her home town to creating her own career path to feeling the weight of the "shoulds" hit her as she neared her 30's to finally what led her to seeking Radical Contentment and writing a book about it!
In addition to her writing, she has a long-standing career as a branding expert, course creator, and graphic designer. You can find more from her at jamievaron.com and @jamievaron
Go pre-order our books at radicallycontent.com and ftheshouldsdothewants.com
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
On today's solo episode I talk a bit about where I am at now that we are 6 weeks into the new year and noticing that I am ready for some shifts in my life - even though it's been good!
I share an easy daily practice that I am bringing back into my life and answer a question/request for support from one of you!
Make sure to write in here if you want some guidance and support from me!
Also send me a DM or email if you are interested in the group or individual coaching options I am formulating! @_triciahuffman your joyologist at your joyologist dot com.
Pre-order my first book today from your favorite retailer and then go to http://ftheshouldsdothewants.com to claim your bonuses!
EEEK! I have a very exciting announcement and preview for my birthday episode! My first book F THE SHOULDS. DO THE WANTS. comes out May 10th and today February 10th I officially invite you to PRE-ORDER it now! And as a thank you I have 3 exclusive pre-order bonuses for you!
Go to ftheshouldsdothewants.com and pre-order Today!
Tune in to hear me read the Introduction from the book and get more info!
Pre-orders really matter, especially for first time authors! So please a birthday gift to me that will also be a HUGE gift to you- pre-order the book today from your favorite retailer and then go to http://ftheshouldsdothewants.com to claim your bonuses!
Patricia Moreno has empowered and inspired so many. I am re-releasing our conversation from 2019 in her honor as taken from an official announcement from her family, "Patricia took her last breath with a big smile at 10:54 pm PST on Saturday, January 22nd at home surrounded by the people that she loved.
Please listen or re-listen to this amazing conversation and Follow her legacies that will live on @myspiritualfitness and @intensati
Also join this event:
Soul Camp At Home February 26th, 2022 In Memoriam of Patricia Moreno A Soul Camp Pop-up for P-Mo, with all proceeds donated to Kellen Mori, Olivia, Stella, Sophie. RSVP: https://www.eventbrite.com/e/262039656667 Donate: tinyurl.com/popupforpmoPatricia Moreno is the trailblazing founder of spiritual fitness and creator of the intenSati method, leading a conversation about the importance of each and every one of us waking up and changing the inner dialogue that's been holding us back. She combines her over 20 years experience and expertise in movement, mindfulness and spirituality to teach people to disempower negative beliefs, detach worthiness from weight, and co-create an inner narrative to access the love, courage, and confidence we need to live a full-potential life. She has created her own practices to integrate spiritual fitness into the lives of hundreds of thousands worldwide.
We talk her journey in the fitness world starting at 16 and becoming one of the top 3 fittest people in the world and still struggling with not feeling thin enough and how an ultimate low gave her the breakthrough to seeing the system is rigged against us. Creating an affirmation based movement practice that retrains your mind and your unconscious thoughts. We also talk the magical story of finding/or calling in her wife.
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Back in 2020 I had Gary on and we went through his life journey - like I do with all my guests. In this episode I am sharing a shorter conversation we just had talking relationships and what prompted his newest book, Love Unf*ked AND because I loved his story so much I also edited in our original conversation after that! So either just listen to the new conversation (about 25 minutes) or listen to the whole thing, old and new!
GARY JOHN BISHOP is one of the leading personal development experts in the industry. He is the New York Times bestselling author of Unf'ed Yourself, as well as Stop Doing that Sht, Do the Work, and Wise as F. He is also the host of UnF'ed Nation: the podcast. More at https://garyjohnbishop.com/
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching-options
Go check out my amazing podcast partner Blissoma and get a FREE gel mini cleanser at https://blissoma.com
Dr. Zelana Montminy is a behavioral scientist with a fresh perspective rooted in the latest research. She is a prominent figure in Positive Psychology, one of Maria Shriver’s Architects of Change, and the author of bestselling 21 Days to Resilience. We get into her journey following her as a 1st generation immigrant being the first of her family to be born in the US to where she is today working on her second book! Dr. Zelana is an advocate of mental fitness and she appears regularly on Access Hollywood, The Today Show, Good Morning America, The Dr. Oz Show, The Doctors, and more.
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
Go check out my amazing podcast partner Blissoma and get a FREE gel mini cleanser at https://blissoma.com
This is a re-release of our August 2020 conversation. I think about Jodie, her family and this conversation often so wanted to bring it around again! Make sure to get her books The Bold World and Born Ready.
Jodie Patterson is an author, activist, beauty explorer and mother of 5. She holds the position of Chair of the Human Rights Campaign Foundation Board, our nation’s largest LGBT organization. As a globally recognized activist, she speaks on topics of radical parenting, identity, and gender.
We get into her journey in life, career, and family talking about this and so much more:
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-jodie-patterson
You can find Jodie @jodiepatterson and at www.jodiepatterson.com
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Look into my coaching and courses at https://yourjoyologist.com/coaching-options/
AND go NOW and get her memoir The Bold World: A Memoir of Family and Transformation - hailed by Alice Walker as “Marvelous” and I feel this book is mandatory reading!!!
And Born Ready: The True Story Of A Boy Named Penelope allows her 5 children’s voices to be heard, showing us how an entire community can be flexible and change for those they love.
I am so excited to talk to the founder of Blissoma this week! My favorite skincare line! We talk about her path in art and small business, the ailment that kept her in bed, and what led her to personally handcraft an herbal moisturizer that healed her adult acne and that led her to launch a full facial care collection in 2009. Over the last 12 years her products have positively impacted tens of thousands of people, won over a dozen industry awards, and been used by famous faces like Lena Headey, Carice Van Houten, and Dakota Fanning.
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Find Julie and her amazing skincare line https://blissoma.com and @blissoma
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
Go check out my amazing podcast partner Blissoma and get a FREE gel mini cleanser at https://blissoma.com
This was originally released October 2020 and I am re-sharing it at the top of 2022 because I find Bronnie and her story so empowering!
Bronnie Ware is best known as the author of the international bestselling memoir The Top Five Regrets of the Dying, read by over a million people in 32 languages, and with a movie in the pipeline. She is a respected teacher of courage on the global stage, and is a passionate advocate for simplicity and getting out of the way for life to provide some shortcuts. I LOVED talking to Bronnie and going through the journey of her life and work here are some of the things we talk about in this episode:
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-bronnie-ware
You can find Bronnie at https://bronnieware.com and @bronnie.ware
For all things me go to https://yourjoyologist.com and @_triciahuffman @claimitpodcast @yourjoyologist
And make sure to check out this week’s sponsor https://blissoma.com and use code “claimit” for 20% of all serums and oils at checkout
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
It's kind of an end of the year episode but not really as none of these really have to do with one year ending and another beginning and I talk about that as well and not pressuring yourself to set any thing just because the year is changing.
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Check out my upcoming workshops at yourjoyologist.com/workshops
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
Mike Schibel is Founder of Travel With Meaning a lifestyle and content brand connecting people through authentic travel storytelling. But that was not always his path. We go through his journey from sports radio, to a decade of being an agent and manager in the entertainment industry, to find out what led him to launching Travel With Meaning brand.
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Find Mike @travelwithmeaning Travelwithmeaning.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
Go check out my amazing podcast partner Blissoma and get a FREE gel mini cleanser at https://blissoma.com
A solo episode sharing this moment I had recently that I want to share with you!
I hope to see you on Sunday for my REFLECTION, CONNECTION, INTENTION WORKSHOP. yourjoyologist.com/workshops
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Check out my upcoming workshops at yourjoyologist.com/workshops
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
SAMANTHA DURBIN is the author of Raver Girl. Her writing has appeared in POPSUGAR ,Yahoo Style , Real Simple , PureWow , Zagat , The Bold Italic , and The San Francisco Chronicle , among others. We talk about her path from getting into the rave seen in high school and getting out of it. Why she was drawn to it and stayed so long and how she found her path to writing.
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
Go check out my amazing podcast partner Blissoma and get a FREE gel mini cleanser at https://blissoma.com
Armando Lucas Correa is a Cuban writer, journalist and editor. We don't even talk about his first novel, The German Girl (an international bestseller and has been translated to fourteen languages and published in more than twenty countries) because I was so interested in his life journey from growing up in Cuba to making his dream of becoming a father come true by using a surrogate. Correa is the Editor In Chief of People en Español and the recipient of various outstanding achievement awards from the National Association of Hispanic Publications and the Society of Professional Journalism. Most recently, he was recognized by AT&T with The Humanity of Connection Award and as the Journalist of the Year by the Hispanic Public Relations Association of New York.
Find more from Armando at: www.armandolucascorrea.com
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
A solo episode with me where I dive deeper into two of my recent social media posts on @_triciahuffman and also talk about the expansion I have been working on this year as far as being more generous financially instead of the fear of not having enough.
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Find Jack at jackicarr.com and at @jackicarr
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
Jacki Carr was on the podcast back in 2019, episode 27, and this week I have her back on with a currrent life conversation. We are very real, with no plan as to what we would talk about at all. I think you will truly enjoy it! We talk doing less, being in a place of I don’t know and figuring out what is next, and how things can be full of pleasure and pain at the same time, and more!
Please subscribe and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Find Jack at jackicarr.com and at @jackicarr
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
Go check out my amazing podcast partner Blissoma and get a FREE gel mini cleanser at https://blissoma.com
Kat Ashmore is a classically trained Chef, Emmy award winning Food Television Producer and recipe developer focusing on real food recipes and cooking tips for busy lives. I loved getting into her life journey and learning about how she discovered her love of cooking landing a job working for her idol Martha Stewart, what led her to getting on Tik Tok (where she now has over 750K followers) and how that has effected her life and so much more!
I so loved talking to her and I highly recommend you following her for her amazing recipes!
Get full show notes at yourjoyologist.com/podcast-kathleen-ashmore For more from Kat and to get her ebooks go to https://kathleenashmore.com @katcancook on tiktok and @kat_can_cook on IG.
Go check out my amazing podcast partner Blissoma and get a FREE gel mini cleanser at https://blissoma.com
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
Tamara Winfrey-Harris is a writer who specializes in race and gender and their intersection with politics, popular culture, and current events. Her first book The Sisters Are Alright: Changing The Narrative of Black Women In America just came out with a second edition with a new section! We talk about her life journey that led her to writing this book and her other book Dear Black Girl: Letters from Your Sisters on Stepping into Your Power. Her work has also appeared in countless outlets such as The New York Times, The Atlantic, Los Angeles Times, Bitch Magazine, Ms. and other media.
Go to TamaraWinfreyHarris.com to get her books and learn more about her.
Get full show notes at yourjoyologist.com/podcast-tamara-winfrey-harris
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Check out my upcoming workshops at: https://yourjoyologist.com/workshops
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
Debra Silverman is a well known Astrologer and I loved hearing her journey from growing up to developing a unique psychological-spiritual model, combining her expertise in Esoteric (soul-centered) Astrology with her extensive education in Psychology. We talk about having her first spiritual experience at the dentist, to how she ended up having a radio show, to creating work to teach other's to be astrologers and understand it all more. She is so much fun to talk to and I learned some things about myself too (based on my chart).
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
Get a free gift from Debra at at https://debrasilvermanastrology.com/freepodcastgift-jp
In this episode we get into WENDY SANFORD's life journey and why she chose to publish her new memoir THESE WALLS BETWEEN US now and with Mary Norman who she met when her family hired her to be their summer helper. In her fifties, she began to reckon with her own white skin and the benefits that came to her through being white. We learn about Wendy's path to becoming a feminist, a lesbian, and a Quaker. in the 1970's. She coauthored and edited many versions of the women’s health and sexuality classic Our Bodies, Ourselves. Go get her book THESE WALLS BETWEEN US
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
Meaghan B Murphy is the author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY, Editor-in-Chief of Woman’s Day (the #1 selling magazine on newsstands), on-air personality and regular guest expert on Live with Kelly & Ryan and Today, lifestyle and health expert, a home-hack master and certified trainer.
I was very intrigued to learn how this all came to be and I think you, like I was, will be surprised on what started off her journey as a magazine editor, and what inspired her to focus on filling her days with YAY.
Find full show notes at https://yourjoyologist.com/podcast-meaghan-b-murphy/ Find Meaghan at https://meaghanbmurphy.com and @meaghanbmurphy
For all things me go to https://yourjoyologist.com and @_triciahuffman and @claimitpodcast on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
I am an early adaptor of trusting my gut. Like starting at a very young age, I talk about it often. BUT, last year I started to see when sometimes it may actually not be the best answer. And last week I saw something that I loved on this topic.
I hope this supports you! Please subscribe and review the podcast! If you do send me a screenshot and send it to me at podcast at your joyologist dot com and I will send you a gift from my shop!
Let me know what you think and share the episode or DM me at @_triciahuffman @claimitpodcast
For all things me go to https://yourjoyologist.com and @_triciahuffman and @claimitpodcast on social media.
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
David Poses is a writer, speaker, and activist. His memoir The Weight of Air just came out and we get into the real reason he wrote this book, his struggle with depression and opioids for twenty years, why he believes that drugs would be safer legal and would cause less overdoses and loss. Some of what he says may be viewed as controversial but after talking with him, I think I actually agree with him. Listen to find out why!
David has been published by the Washington Post, Los Angeles Times, and New York Daily News and has appeared on national TV programs, including The Doctors TV Show, and numerous radio shows and podcasts. With candor, humor, and a unique perspective informed by science and experience, he advocates for evidence-based approaches to drug policy, prevention, and treatment.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-david-poses and from me in general at https://yourjoyologist.com and @_triciahuffman and @claimitpodcast
You can learn more about David at https://davidposes.com and @david_thekick
Check out Soul CBD and order some bath bombs, gummies, or liquid drops at https://www.mysoulcbd.com/claimit for 15% off.
I am back with my friend, Katie Horwitch (writer, speaker, mindset coach, and the founder of WANT: Women Against Negative Talk) another current life conversation. As last time we didn't start with a set topic we just started talking and it ended up talking about love languages, introverts, making plans and more!
I hope this supports you and gets you thinking! Let us know what you think @_triciahuffman @katiehorwitch
For more from Katie check out katiehorwitch.com
For all things me go to yourjoyologist.com
Check out Soul CBD and order some liquid drops, bath bombs, gummies, or rapid relief cream at https://www.mysoulcbd.com/claimit for 15%
I have been wanting to talk about all these things that I noticed in the last week so just did it all together!
Let me know which one you most needed to hear! Share the episode and tag me!
Find more from me at https://yourjoyologist.com and @_triciahuffman and @claimitpodcast
Check out Soul CBD and order some bath bombs, gummies, or rapid relief cream at https://www.mysoulcbd.com/claimit for 15% off.
Learn more about working with me and my new program at https://yourjoyologist.com/connected/
Kendra Allen is a breakup coach, blogger, host of the Heal Your Heartbreak Podcast and founder of Break Up Bestie. We get into her journey through being in a relationship with a narcissistic parter to how she finally got, getting sober at 21, feeling like she was a failure for creating and closing two different businesses by 21 to what led her to creating her Instagram account @yourbreakupbestie and building a business that supports people all over the world with the struggles they go through post breakup.
Kendra has spoken with thousands, her social media has impacted millions, and she has personally coached hundreds of women through heartbreak.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-kendra-allen and from me in general at https://yourjoyologist.com and @_triciahuffman and @claimitpodcast
You can learn more about Kendra at www.breakupbestie.com and @yourbreakupbestie
Check out Soul CBD and order some bath bombs, gummies, or rapid relief cream at https://www.mysoulcbd.com/claimit for 15% off.
Learn more about working with me and my new program at https://yourjoyologist.com/connected/
I loved this conversation with Jennifer Pastiloff so much that I wanted to re-release it! We recorded this back in May of 2019 right before her best selling book ON BEING HUMAN, was released. It was original released as episode 7!
In the book and this conversation Jen opens up about her past, her destructive habits, stuckness, and how she finally started to get herself unstuck and begin to call out her inner asshole and go from being a waitress for 13 years to leading transformational workshops around the world.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jennifer-pastiloff-re-release and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can learn more about Jen at jenniferpastiloff.com and @jenpastiloff. She also runs a website called themanifestation.net and @nobullshitmotherhood.
Check out Soul CBD and order some bath bombs, gummies, or rapid relief cream at https://www.mysoulcbd.com/claimit use code CLAIMIT for 15% off.
Why do we make everything so much harder for ourselves. Sure life can be really hard, but we make it harder with our self inflicted judgements more.
Hear what I think about your purpose.
Let me know what you think and share the episode or DM me at @_triciahuffman @claimitpodcast
Learn more about the new group program I mention here https://yourjoyologist.com/connected/
For all things me go to https://yourjoyologist.com and @_triciahuffman and @claimitpodcast on social media.
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Robyn's first novel, Paper Doll Lina, just came out! We talk about her life journey from growing up being in pagents and never feeling like she was enough for her father and step-mother, to getting into a relationship that it took her nearly two decades to free herself from, to what inspired her to sit down and write this novel and the experience of being a first time author!
For show notes go to https://yourjoyologist.com/podcast-robyn-lucas/
For more on Robyn and to get her book go to visit www.robynlucas.com.
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @claimitpodcast on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
FreeFrom is a national organization whose mission is to dismantle the nexus between intimate partner violence and financial insecurity. For more information, https://www.freefrom.org/
If you know me, you know I have a thing with paying attention to our choice in words. Or my choice in words. In this past month I got tuned into the use of the word "weird" and how myself and others throw it around when really there is way more going on then it being "weird".
Let me know what you think and if you catch yourself using weird and looking deeper share the episode and or DM me at @_triciahuffman @claimitpodcast
For all things me go to https://yourjoyologist.com and @_triciahuffman and @claimitpodcast on social media.
Listen the the Divorce Doctor podcast episode that I am on and mention here.
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in my new group program or working with me 1 on 1? Go here or email yourjoyologist@yourjoyologist.com https://yourjoyologist.com/coaching/
Koya Webb is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a conscious community that practices daily self-care and makes healthy living a priority to promote healing, social justice, and spiritual connection.
We go through her journey from that led her to athletics and spirituality as a teenager to what led her to moving to California and how following her interests and joys has guided her path and so much more!
Please subscribe and leave e a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Find show notes at https://yourjoyologist.com/podcast-koya-webb/
For all things me go to https://yourjoyologist.com and @_triciahuffman and @claimitpodcast on social media
Find more from Koya @koyawebb and https://koyawebb.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
I am back with a short solo episode this week reflecting on the idea of it is all about who you know and how to use that to empower you to open yourself up to the world and people around you in real life and in social media.
For all things me go to https://yourjoyologist.com and @_triciahuffman and @claimitpodcast on social media.
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here or email yourjoyologist@yourjoyologist.com https://yourjoyologist.com/coaching/
This week I did something different! I have Katie Horwitch (writer, speaker, mindset coach, and the founder of WANT: Women Against Negative Talk) back on the podcast for another conversation. This time instead of getting into her journey (we did that in episode 85) we talk about her now. What is happening for her now, how she is managing a transition, and how it relates to my recent transition and the steps leading up to it.
I hope this supports you and gets you thinking! Let us know what you think @_triciahuffman @katiehorwitch
For more from Katie check out katiehorwitch.com
For all things me go to yourjoyologist.com
This is my first ever re-share! Jason and I recorded the first episodes in the Spring of 2019 and we talked for so long I turned it into two episodes. I am re-sharing it now for a few reasons!
1) To celebrate that he is now on tour finally touring his new album LOOK FOR THE GOOD.
2) Because I realized that podcast platforms take away older episodes when you get over 100 episodes and I wanted to have this available.
3) When recording the new intro I realized that Jason and I first starting working together in July of 2006 so it is our 15 year anniversary of being in each other’s lives! WOW!
I hope you enjoy this conversation, it was the first one I ever recorded!
Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Find Jason and his tour dates at jasonmraz.com and @jason_mraz
Find show notes and links to things we mention at https://yourjoyologist.com/podcast-jason-mraz-re-release/
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
Check out the Infared Sauna Blanket I am obsessed with and and their new mat (use code JOY75 for $75 off) at bit.ly/joysauna
Precious Brady-Davis just released her memoir I HAVE ALWAYS BEEN ME. We get into her life journey from being a gender non-conforming child growing up in Omaha and all the divine moments that got her to where she is today, sharing her journey in her new book.
Precious is an award-winning diversity advocate, communications professional, and public speaker. She currently serves as the associate regional communications director at the Sierra Club. She served for three years as the assistant director of diversity recruitment initiatives at Columbia College Chicago, her alma mater, implementing the campus-wide diversity initiative and providing leadership and oversight of national diversity recruitment and inclusion policy initiatives. She also served as the youth outreach coordinator at Center on Halsted, the largest LGBTQ community center in the Midwest. During Precious’s tenure, she launched a $1.6 million CDC HIV prevention grant, which provided outreach, education, youth programming, and testing services to over three thousand young African American and Latinx gay, bi, and trans youth. Precious is married to Myles Brady and lives in Hyde Park on the South Side of Chicago, where they are raising their daughter, Zayn.
Find show notes yourjoyologist.com/podcast-precious-brady-davis
To find more from Precious and get her book go to www.preciousbradydavis.com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @claimitpodcast on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
This week I share some moving reflections and something that I have really paid more attention to in the last year and changing from my default of making it work and what is easiest for EVERYONE instead of what feels best FOR ME.
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
Jody Levy is an artist, designer, director, educator, entrepreneur, executive and investor. Wow, right?! We get into her journey including how a defining moment happened at age 8 and what led her to creating WTRMLN WTR, NeuroPraxis, a digital app featuring co-founder Lisa Wimberger’s proprietary NeuroScultping modules and The Milk Cleanse, and so much more!
Jody Levy is a partner, advisor and investor in many category-disrupting brands and companies connected to the clean living, wellness lifestyle space that empower people to take care of themselves and optimize their happiness and purpose. This includes companies that focus on biohacking, clean energy, personalized medicine, alternative wellness, sustainable fitness, clean food and more.
For full show notes go to https://yourjoyologist.com/podcast-jody-levy/
For more from Jody go to https://jodydlevy.com
For all things me go to your joyologist.com and find me @_triciahuffman and @claimitpodcast
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
The day that this episode goes live I will be getting keys to a new home and I tell the story of how it came to be and all the blocks I have moved through to start this new chapter!
Send me an email at podcast@yourjoyologist or dm me at @_triciahuffman with your title suggestions!
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Check out my awesome podcast partner and get 15% of the green juice powder and all their other organic superfood powders at www.organifi.com/tricia
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
Alicia “ACE” Easter is a yoga and meditation instructor, brand ambassador, and master Reiki practitioner on a mission to empower others by helping them work through emotions physically. It’s a journey that began when she discovered the emotionally healing powers of yoga while grieving the loss of her mother, who died of pancreatic cancer when ACE was 19. We follow her path from growing up to where she is now and all the steps in between!
For more from Ace find her @aceyogala + @i_am_candles_by_ace
I AM Candle Collection
https://aceyogala.com/i-am-candle-collection
Find show notes at https://yourjoyologist.com/podcast-alicia-easter/
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Check out my awesome podcast partner and get 15% of the green juice powder and all their other organic superfood powders at www.organifi.com/tricia
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
A solo episode shining a light on waking back up to the limitless possibilities that really are available to us.
Check out my conversation with Cathy Heller from June of 2020!
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Check out my awesome podcast partner Organifi and get 15% of all products at www.organifi.com/tricia
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
You may know Alex Ebert from his musical creations of Edward Sharpe and the Magnetic Zeros and Ima Robot. He is a multiplatinum songwriter and Golden Globe-winning film composer now taking up philosophy in New Orleans.
We talk about how he made into making music, how he feels success killed his first band and what led him to create his next. We get into the realities of the music industry and his reflections on it all looking back all the way to being called a bad kid at age 3.
He is currently finishing his first book, Dead Cool, an analysis of sociodynamics and status anxiety in the age of Cool.
For more from Alex find him @alex_ebert
Find show notes at yourjoyologist.com/podcast-alex-ebert
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Check out my awesome podcast partner Organifi and get 15% of all products at www.organifi.com/tricia
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
A solo reflection episode talking about when it feels like other people, including your loved ones don't support you or believe in you. Also on managing relationships, boundaries, and how much you share with whom.
Watch my You Tube series I call Bullshit
Get my Own Your Awesome Affirmation deck and Daily Connection Journal in my SHOP https://shop.yourjoyologist.com
My daily inspiration App https://yourjoyologist.com/app/
Working with me one on one! Can check out here https://yourjoyologist.com/coaching
HALLIE BATEMAN is an illust-writer based in Los Angeles. Her new book called Directions just came out and I loved getting into her journey from being painfully shy growing up to how she discovered herself to he an artist and put her whole self into being an illustrator to how her three books came to be and more. Her work has been featured in national publications including the New Yorker, The New York Times Magazine, Buzzfeed, and many others.
For more from Hallie check out http://halliebateman.com and find her @hallithbates
For full show notes go to https://yourjoyologist.com/podcast-hallie-bateman
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Interested in working with me? Go here https://yourjoyologist.com/coaching/
Brendan is the co-founder of Vega and Pulp Culture, bestselling author of the Thrive book series, Venture Partner at Blue Horizon Ventures, and an Executive Producer of The Game Changers film. We talk about how he ended up as triathlete, how both of his companies came to be from simply reaching out. The value of curiosity and so much more!
Brendan is a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion. He is regarded as one of the world’s leading authorities on plant-based performance nutrition, and now invests in and works with socially responsible food & tech companies whose mandate is to fix our food system and reduce the environmental strain of food production.
For full show notes go to: https://yourjoyologist.com/podcast-brendan-brazier/
For more about Brendan and Pulpculture go to https://pulpculture.la and https://www.brendanbrazier.com and find him @brendanbrazier and Pulp Culture @pulpculture
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Check out the Infared Sauna Blanket I am obsessed with and and their new mat (use code JOY75 for $75 off) at bit.ly/joysauna
Nitika Chopra is the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness. We go through her journey from being diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19. What happened to allow herself to start dreaming and thinking outside of her circumstances. The message that she got that led to the creation of her online magazine Bella Life and how that led to hosting her own TV talk show and what led her to creating the amazing Chronicon community. And of course we talk about so much more including the toxic areas of wellness and personal development and how they can actually be shame inducing and harmful.
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-nitika-chopra
For more about Nitika and Chronicon at @nitikachopra and @chronicon https://nitikachopra.com and https://chronicon.co
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Check out the Infared Sauna Blanket I am obsessed with and use code JOY75 for $75 off at bit.ly/joysauna
I changed my account name on social media and it is such a small thing that is also a big thing. Like so many things in life. In this episode I share the reasons I decided to change it and own my own name.
Thanks for being on this journey with me!
Get my Own Your Awesome Affirmation deck and Daily Connection Journal in my SHOP https://shop.yourjoyologist.com
My daily inspiration App https://yourjoyologist.com/app/
Working with me one on one! Can check out here https://yourjoyologist.com/work-with-me/
Dr. Cohen is a clinical psychologist, the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce and the CEO of the Center for CBT in NYC.
We follow her path from growing up as an Orthodox Jew where she thought her only career options were to be a math or biology teacher to leaving that all behind to become a psychologist and making it be her mission to remove the stigma of divorce.
Dr. Cohen’s online course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. Dr. Cohen has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women’s Health, NY Post, Daily Beast and Good Housekeeping. Dr. Cohen is a weekly contributor to Psychology Today with her “Divorce Course” column. Dr. Cohen hosts the Divorce Doctor podcast where she interviews people about their divorce experiences. Dr. Cohen is the author of, Light at The Other Side of Divorce: Discovering the New You which debut at #1 on Amazon in popular psychology.
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-elizabeth-cohen
For more from Dr. Cohen at www.thedivorcedoctor.com and @thedivorcedoctor
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Learn about working with me https://yourjoyologist.com/work-with-me/
On this week's solo episode I give my number one tip that only takes a couple of minutes to give yourself space to get in touch with what you are feeling, what you want, what you want to change - to plant the seeds to actually make changes in your life!
Things that I mention:
My 6 week course Be Your Own Joyologist. The Program
Get my Own Your Awesome Affirmation deck and Daily Connection Journal in my SHOP https://shop.yourjoyologist.com
My daily inspiration App https://yourjoyologist.com/app/
Working with me one on one! Can check out here https://yourjoyologist.com/work-with-me/
My favorite way to journal https://yourjoyologist.com/when-in-doubt-write-it-out/
Another solo reflection episode hoping to shake you up and to remind you that you can change, start over, move on at any time!
It's not failing. It's living.
Make sure to get on the pre-enrollment list for my Be Your Own Joyologist Program! http://bit.ly/YJBYOJ
Check out my daily reflection journal in my Shop.yourjoyologist.com
Download my daily inspiration app called Own Your Awesome in your App store!
Watch the video on the fear of failure on my Youtube Channel https://youtu.be/1_pXwaFgPuI
I am so excited to have my friend Terri Cole on to get into her life journey from being a high school cheerleader with no plans beyond for career and college to the release of her first and so needed book BOUNDARY BOSS - The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
We get into what led to a life changing moment at 21, how she ended up as high powered talent agent at a top modeling agency, going back to grad school to be a psychotherapist and quickly enrolling most of Broadway as her clients, and why boundaries became her thing and what her first book is all about!
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.
She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-terri-cole
For more from Terri at www.terricole.com and @terricole
Order her book at https://boundarybossbook.com and get the Free Gift on Codepency and Boundaries at https://boundaryboss.me/claimit
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
On this week's solo episode I share my experiences and reflections on being mindful of our own needs and how to be better at being a YES to YOU so that you can show up as your best YOU for everyone. I also share some insights about noticing how many of those in our lives may not be the best at practicing and upholding their own boundaries and how we can support them in doing so.
I hope this one supports you somehow!
Share the episode and/or DM me at @yourjoyologist to let me know!
Make sure to subscribe and if you haven't yet - leave a review! Then screenshot it and email it to me podcast@yourjoyologist.com
Check out my daily inspiration APP called Own Your Awesome in the app store.
Shop and gift my products shop.yourjoyologist.com
This week is a solo episode where I share what supports me when I am living in a transition or waiting period. Or when I know what I want but I just can't have it right now. I share how I do make space for my wants even during the times it can feel like I am stuck where I am.
I hope these thoughts and tips support you! Share the episode and/or DM me at @yourjoyologist to let me know!
Make sure to subscribe and if you haven't yet - leave a review! Then screenshot it and email it to me podcast@yourjoyologist.com
Check out my daily inspiration APP called Own Your Awesome in the app store.
Shop and gift my products shop.yourjoyologist.com
Adrian Michael is a writer - full stop! (Listen in to hear all about this) We go through his journey from growing up feeling like he was checking off boxes on a list, to teaching about purpose and belonging and at the age of 30 truly pausing to ask himself what do I want? His path to self-publishing 15 books and so much more!
Adrian Michael Green is an international speaker, educator and writer currently living in the San Francisco Bay Area, is a native of Northeast Denver where he started writing at the age of 10. As a 15-time self-published and bestselling author he is committed to sharing poetry and prose that spread messages of positivity, healing and love.
One of many voices of this generation, Adrian Michael uses word magic to remind anyone who comes across his work that they are inherently decent, good, kind, worthy and deserve to express their full selves and reach their full potential so long as they allow others to be and do the same. He has been published in UC Berkeley's Greater Good Magazine and featured on their Science of Happiness podcast in regards to racial injustice and helping young people find purpose.
Listed as one of five motivational men to be following on Instagram, founder of lovasté lifestyle brand + cultural center as well as the former Director of School Success and Head Trainer at Project Wayfinder, Adrian Michael is reminded daily of his why by looking into the eyes of his loving wife and three-year-old son.
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-adrian-michael
For more from Adrian Michael at adrianmichaelgreen.com @adrianmichaelgreen
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Trey Anthony is an award-winning writer, motivational speaker, and relationship/life coach. She is the first black woman in Canada to have a television series on a prime-time network. Her work includes the plays, 'da Kink in My Hair and How Black Mothers Say I Love You. Trey's life purpose is to empower women to live their best damn lives! Her new book, Black Girl in Love (with herself), published by Hay House, released January 2021.
We go through her journey from growing up to landing an internship on The Chris Rock Show, to stand up comedy to how her first play came to be, to her new book and so much more!
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-trey-anthony
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Follow Trey on Instagram @blackgirlinlove and visit treyanthony.com to learn more about her.
Go get + gift my daily inspiration app OWN YOUR AWESOME
Check out my new daily connection journal and other products in my shop!
Tara Schuster's book Buy Yourself The F*cking Lilies, debuted as the #1 New Release in Humor Essays and Self-Help on both Audible and Kindle. InStyle, People Magazine, Cosmopolitan, Goodreads, BuzzFeed, Goop, and many others have chosen Buy Yourself The F*cking Lilies as one of the best new books in 2020.
I loved getting to talk to Tara and learning about what led to her own process of re-parenting herself that led to sharing it in this book!
We talk about:
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-tara-schuster
For more about Tara at http://www.taraschuster.com and @taraschuster and get her book Buy Yourself the F*cking Lillies!
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Check out the Infared Sauna Blanket I am obsessed with and use code JOY75 for $75 off at bit.ly/joysauna
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Nakeia is one of my new favorite people to follow on Instagram and I loved getting to know her and hear her journey through several careers and what has and does inspires her amazing work and words!
A true advocate for mental wellness, Nakeia’s work, words, and personal story of turning pain into power helps those seeking purpose, healing, spiritual guidance, and growth become the best versions of themselves. Known for creating daily “pep-talks you didn’t know you needed,” Nakeia has drafted thousands of transformative notes, quotes, and indelible messages that is empowering readers around the globe to heal and grow. She is a sought-after wellness & wellbeing expert and trauma informed educator, facilitating powerful workshops and keynotes on the power of story, self-care, and purpose.
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-nakeia-homer
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
To learn more about Nakeia, become a member of her community, order her new book, or hire her to speak, visit nakeiahomer.com and @nakeiahomer
Go get + gift my daily inspiration app OWN YOUR AWESOME
Check out my new daily connection journal and other products in my shop!
Leigh Standley is the artist, writer and founder of Curly Girl Design, Inc. Focused on the magic of the small moments, her product peeks into the corners of life and taps into the hearts of all. Leigh holds two LOUIE awards for greeting card excellence and has been a nominee for 5 others.
I have been a fan of Leigh's work for over a decade and I loved getting to know her and how her amazing work started, how she has sustained and more! With a focus on connecting people to themselves and each other through writing, story telling and artistry, Leigh hopes to serve by helping to make a big world a little more connected and joyful.
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-leigh-standley
For more about Leigh and Curly Girl Design visit www.curlygirldesign.com and at @curlygirldesign @leigh.standley
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Check out the Infared Sauna Blanket I am obsessed with and use code JOY75 for $75 off at bit.ly/joysauna
A special solo episode reflecting during the week of my 40th birthday! Of course after I recorded this I thought of about 10 more, ha!
Enjoy and I hope at least one really hits for you right now!
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Sah D'Simone has developed a revolutionary healing approach blending ancient Tantric Buddhism and modern contemplative psychotherapy, served with a twist of his trademark sass. He is also passionate about sharing his mission with the underserved, advocating for mental health and well-being in the LGBTQIA+ and POC communities.
Sah’s approach has helped enrich the lives of thousands through his teachings. His client list includes Google, MoMA, Kanye West, Cannes Lions, American Express, the United Nations, New Balance, Bloomingdale’s, and Havas.
We talk about the challenges of immigrating to the USA at age 16 not speaking English well and attending high school suffering depression. Fleeing to Hollywood, then moving to NYC to work in high fashion. His successful fashion career coming to an end and taking off on a personal journey for years of studying meditation and spirituality around the world which led to him teaching in his own way and owning himself and his spirituality fully and so much more!
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-sah-dsimone
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find more from Sah at https://www.sahdsimone.com and @sahdsimone
Go get + gift my daily inspiration app OWN YOUR AWESOME
Check out my new daily connection journal and other products in my shop!
DENISE WOODS is a graduate and former faculty member of The Juilliard School, and a long-time faculty member of California Institute of the Arts. She is currently one of the nation’s most sought-after voice and dialect coaches, her clients include such luminaries as Halle Berry, Will Smith, Queen Latifah, Taye Diggs, Ray Liotta, Laurence Fishburne, Jessica Chastain, Taraji P. Henson, Mahershala Ali, Idris Elba, and many others.
We talk about her experience attending the NY Performing Arts School that Fame was based on, what made her shift her focus from her start as an Opera Singer to acting, moving from acting to what turned out to be her biggest passion as a voice coach, starting up her own Hollywood Voice Coaching business, what inspired her to write her book not just for actors but to empower each of us to tune into and activate the power of our own voice and so much more!
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-denise-woods
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find more from Denise https://www.speakitclearly.com/ and at @speakitclearly
Go get + gift my daily inspiration app OWN YOUR AWESOME
Check out my new daily connection journal and other products in my shop!
Tracee Stanley has been practicing yoga nidra since 2001. She left her high-stress career as a Hollywood film producer to share these empowering and rejuvenating practices with others. Her effortless way of sharing ancient teachings in accessible ways is her superpower.
We go through her journey from high school to now and get into:
Being bullied in high school and how she got through it
What modeling and living around the world taught her
Taking a stand for who she was and claiming her worth instead of letting that be decided by others
Her moment that showed her she was ready for a change and starting to work for free as an intern at a film company.
Working in the film industry for 15 years.
Yoga being the foundation that allowed her to grow herself and her career.
Starting to teach and seeing the change in herself and the students and wanting more of that feeling.
Her why for her teaching and why it doesn’t require a lot of asana.
How she came to write a book about yoga nidra when that was not her intention for her first book.
Her intention for her book Radiant Rest.
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-tracee-stanley
Get 30% off her book RADIANT REST with the code RR30 until 3/31/31 at https://www.shambhala.com/radiant-rest.html.
Learn more about Tracee at https://traceeyoga.com/ and https://www.radiantrest.com/. And @tracee_stanley on social
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Check out the Infared Sauna Blanket I am obsessed with and use code JOY75 for $75 off at bit.ly/joysauna
JOHN KIM, LMFT is known as The Angry Therapist. He practices complete authenticity and transparency with his many clients, which is frowned upon in the clinical world, and continues to look for new and unconventional ways to help people.
We explore his life journey from screen writer, through divorce, to becoming a therapist and doing it his own way. His new book is called Single On Purpose (the first is called I Used To Be a Miserable Fuck) and we talk about both those books and where they came from as well!
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-john-kim
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find more from John at www.theangrytherapist.com and @theangrytherapist
Go get + gift my daily inspiration app OWN YOUR AWESOME
Check out my new daily connection journal and other products in my shop!
You can't just have joy. Yes, I promote claiming your joy, choosing joy, BUT that is not by ignoring the very real things existing in your mind, in your life, and in the world. It is not either or, it is AND.
Please listen and let me know what you think!
Follow tag and message me @yourjoyologist
Check out my new guided daily connection journal! It will support you in your days whether you have goals you are committed to or in a place of not knowing! http://bit.ly/dailyjoyologist
And my full product shop at https://shop.yourjoyologist.com
Subscribe and leave a review! Screenshot your review and send it to podcast@yourjoyologist.com and I will send you a gift from the shop!
Popping in with a solo episode this week to give you some love. perspective, support and ideas for this new year. There is often a pressure in needing to have goals, resolutions, intentions, a word of the year and on and on when a new year comes along. All those things can be awesome to have but they can also induce shame, guilt, and shoulds which may not have you actually choosing and creating them from a real space within but from a "I am not enough" space. I will talk about this and more!
Check out my new guided daily connection journal! It will support you in your days whether you have goals you are committed to or in a place of not knowing! http://bit.ly/dailyjoyologist
And my full product shop at https://shop.yourjoyologist.com
Follow and tag me @yourjoyologist
Subscribe and leave a review! Screenshot your review and send it to podcast@yourjoyologist.com and I will send you a gift from the shop!
Finian is the Co-Founder, Policy Director, and Lead Educator of Kiss the Ground and a renowned presenter, media creator, and thought leader in the field of regenerative agriculture and soil health. We talk about his path from being homeschooled and playing in the forrest to working non-stop to "make it" as a musician. Getting signed and the deal falling through. How attending a seminar on soil changed the direction of his life and how they keep showing up to spread the word on the new science of regenerative agriculture and ecosystem restoration. Have you seen the Kiss the Ground documentary on Netflix yet?
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-finian-makepeace
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Finian https://kisstheground.com @kisstheground and @finianmakepeace And watch Kiss the Ground on Netflix!
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Check out the Infared Sauna Blanket I am obsessed with and use code JOY75 for $75 off at bit.ly/joysauna
Heather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life.
We talk about:
How being a high end real estate agent led her to learn about fung shui and ed to her fascination with crystals
How we can not avoid darkness and shadows when choosing to live in the light
How Energy Muse was born and has grown over the 20 years of business
Still using the tools needing them more than ever this year.
how opening up and sharing what is really happening and sharing our tools can unite and support us
What her intentions were for writing her books on Crystal and the deck to make it actionable and easy user friendly
Her top three crystals for beginners
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-heather-askinosie
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find more from Heather at www.energymuse.com @energymuse and @heather_askinosie
Go get + gift my daily inspiration app OWN YOUR AWESOME
Check out my new daily connection journal and other products in my shop!
jessica CARE moore is the founder and CEO of Moore Black Press, executive producer of Black WOMEN Rock!, and founder of the literacy-driven, Jess Care Moore Foundation. An internationally renowned poet, playwright, performance artist, and producer. Her work has been published in numerous literary collections and she has performed on stages all over the world, including, The Apollo Theater, Carnegie Hall, Lincoln Center, and the London Institute for Contemporary Arts.
We talk about:
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-jessica-care-moore
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find more from Jessica Care Moore and get her books at https://jessicacaremoore.com and @jessicacaremoor
Check out my new daily connection journal and other products in my shop!
Go get + gift my daily inspiration app OWN YOUR AWESOME
Dr. Lea Lis is the 'Shameless Psychiatrist.' She is a double board certified Adult and Child psychiatrist, and Assistant Clinical Professor at New York Medical College.
We talk about all of this and more!
Her first memories of experiencing shame which cultivated extreme empathy
Why she focuses on shame
Seeing so many teen patients that had no sex education and no idea how to give consent or say no
Why parents often don’t have conversations about sex with their kids and how that is a disservice.
Why to start sex talk with kids as soon as they can talk by starting with using proper body titles and who can touch them
How you talk about yourself and your body in front of your kids affect them
How to transform out of feeling like a victim for the rest of life and take the pearls out of the experience
Her book “No Shame: Real Talk With Your Kids About Sex, Self-Confidence, and Healthy Relationships” helps people pass down intergenerational wisdom, instead of trauma, by using modern psychotherapy techniques which she perfected throughout her many years of experience. She is an expert in the field of psychology, and hopes to change the way we speak about sex.
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-dr-lea-lis
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find more from Dr. Lea Lis at www.drlealis.com and @shamelesspsychiatrist
Check out my new daily connection journal and other products in my shop!
Go get + gift my daily inspiration app OWN YOUR AWESOME
A solo episode announcing big news on something I would do ten years ago. Reminding you that there is still time for your dreams and also to make sure they are still dreams that you want, not things you feel you should do because you once wanted to, or said you would.
Please subscribe and leave me a review on the podcast platform! If you do screenshot it and send it to podcast at yourjoyologist dot com and I will send you a thank you gift!
Check out my daily inspiration app, called Own Your Awesome in the Google Play and Apple App stores.
Shop my empowering products at https://shop.yourjoyologist.com
And say to me @yourjoyologist on social media!
Shaman Durek is definitely someone who intrigues me and I LOVED talking to him and getting into his journey a bit (will have to have back for more!) If you are like me, you may be thinking what is a Shamanism? I am a little woohoo hesitant and I did feel some energy moving in this conversation with him as he took me through some steps!
Shaman Durek is a 6th generation shaman, author of the best-seller "Spirit Hacking" and a visionary for the Now Age. His focus is on the evolution of humanity and simplifying our lives through common sense. He’s redefining what wellness means by putting the power back in peoples’ hands so that they can consciously live their lives authentically and in alignment.
Durek’s teachings have impacted thousands of people from diverse public figures like Gwyneth Paltrow. Durek’s revolutionary work has been recognized globally by prominent mainstream publications Vanity Fair, The New York Times, Los Angeles Times, Elle, Marie Claire, and more.
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-shaman-durek
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find more from Shaman Durek www.shamandurek.com and @shamandurek
Check out my new daily connection journal and other products in my shop at www.shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME!
Wow! 100 episodes! Tune in with me as I reflect, get real about why I do the podcast AND I unveil my newest passion project and take you through it step by step in order to support you to connect more to YOU, claim your life and acknowledge yourself right now, where you are!
Make sure to leave a review and screenshot it to me at podcast at yourjoyologist dot com. And/or share about the podcast tagging @yourjoyologist @claimitpodcast for your chance to be one of the 5 winners of my new product!
Shop products www.shop.yourjoyologist.com and use code "gratitude25" to get 25% off through 11/30/20.
This week I have a conversation with author, speaker, and podcast host, Mary Marantz. She grew up in a single-wide trailer in rural West Virginia is the first of her immediate family to go to college, and went on to earn a law degree from the nation’s top-ranked law school, Yale. After ditching six-figure-salary law firm offers in London and New York, she started a photography business with her husband, Justin.
Mary released her first book, “Dirt: Growing Strong Roots in What Makes the Broken Beautiful,” in September and we go through her life journey getting to this point talking about self-worth, shame, building walls, breaking them down and so much more!
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-mary-marantz/
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Mary at https://marymarantz.com and @marymarantz
Check out my new daily connection journal and other products in my shop!
Go get + gift my daily inspiration app OWN YOUR AWESOME!
Derek Beres is a multi-faceted author, media expert, and fitness instructor based in Los Angeles. He is the co-host of Conspirituality and co-founder of EarthRise SoundSystem. His latest book is Hero’s Dose: The Case for Psychedelics in Ritual and Therapy.
We get into a lot in this episode including:
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-derek-beres
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Derek at https://www.derekberes.com and @derekberes
And check out the Conspirituality Podcast https://conspirituality.net and @conspiripod
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Check out the Infared Sauna Blanket I am obsessed with and use code JOY75 for $75 off
ROSIE MERCADO has been recognized as one of the “top 25 most powerful Latinas” by People en Español and named one of the “Top 6 Latinas You Should Know” by Latina Magazine. She is a bilingual certified Life Coach, Latina model and was a co-host on the talk show "Face the Truth" - produced by Dr. Phil McGraw. Rosie's journey losing 240 pounds as a single-mother of three was covered in Cosmopolitan, People, Tiempo, Daily Mail and the New York Post.
We go through the journey of her life and talk about all this and more:
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-rosie-mercado
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
You can find Rosie @rosiemercado and https://rosiemercado.com
Get her book The Girl With The Self Esteem Issues
Check out the Infared Sauna Blanket I am obsessed with and use code JOY75 for $75 off
Harper Spero is a business coach who specializes in working with service-based newbie solopreneurs and small business owners. She works with clients to create businesses they love, determine how to get their idea out into the world and discover the freedom that comes with entrepreneurship. Harper is also the host of Made Visible, a podcast dedicated to people living with or affected by invisible illness.
We talk about how a major health scare forced her to put herself first, get clear on what type of work she did and did not want to do. What inspired her to start her podcast and the challenges of those with invisible illnesses and so much more!
For full show notes go to https://yourjoyologist.com/podcast-harper-spero/
You can find Harper at @harper_spero and www.harperspero.com
Find and follow me at @yourjoyologist and www.yourjoyologist.com
Check out the Infared Sauna Blanket I am obsessed with and use code JOY75 for $75 off
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Ben Lee was discovered as a 14 year old indie punk rocker in Sydney Australia by Thurston Moore from Sonic Youth. That began a career that has lasted over 25 years of making albums, producing, composing for film and tv as well as exploring many areas of personal interest from working with the dying to psychedelics to political activism. He has collaborated with a variety of artists like Ben Folds, Sarah Silverman, Lena Dunham, Harmony Korine, and most recently legendary US author Tom Robbins on a “childrens psychedelic musical about alcohol" called ‘B is for Beer'.
We go through his journey from forming his first band and getting a record deal at 14 to where he is today with all of the lessons he learned along the way of pushing limits, losing himself in what some would call cults, being a death doula and more.
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-ben-lee
You can find Ben at @benleemusic and https://www.ben-lee.com/
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
And make sure to check out this week’s sponsor https://blissoma.com and use code “claimit” for 20% of all serums and oils at checkout
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Africa Miranda is an internationally known beauty and travel influencer who’s brand inspires women everywhere to embrace their inner light. She is a host, executive producer, beautypreneur and digital personality. Her book StepUp, Step Out and Shine teaches readers how to build their own global brands. Dedicated to empowering other women to step intentionally into the media space - Africa is helping a new generation of creators reach their highest potential through her media workshop, Media Mastery Workshop and training course Shine Media Training.
We talk her journey from working in politics right out of college, through pursuing her passion of performing, through becoming a model in her 30's, to reality TV, her book, utilizing social media and more!
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-africa-miranda
You can find Africa at @africamiranda and more of what she is up to here
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
And make sure to check out this week’s sponsor https://blissoma.com and use code “claimit” for 20% of all serums and oils at checkout
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Bronnie Ware is best known as the author of the international bestselling memoir The Top Five Regrets of the Dying, read by over a million people in 32 languages, and with a movie in the pipeline. She is a respected teacher of courage on the global stage, and is a passionate advocate for simplicity and getting out of the way for life to provide some shortcuts. I LOVED talking to Bronnie and going through the journey of her life and work here are some of the things we talk about in this episode:
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-bronnie-ware
You can find Bronnie at https://bronnieware.com and @bronnie.ware
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
And make sure to check out this week’s sponsor https://blissoma.com and use code “claimit” for 20% of all serums and oils at checkout
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
This week's guest is someone I stumbled upon on instagram and had to know more about! X'Zandria's main focus (besides her family) is being an activist for Black Americans and individuals that experience Foster care through Foster Youth Empowerment LLC. She knows that the same opportunities and accomplishments she has should be accessible and attainable for Foster Alums and Black Americans but it is NOT.
She is always pushing and encouraging others to be their best selves and beyond. If you have a goal she will encourage you to make it bigger. She doesn't do small and believes others shouldn't either.
We talk about her personal journey in life and work and what inspires her to do the work she does, including:
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-xzandria-weil/
You can find X'Zandria and her work at http://www.fosteryouthempowerment.com and @fosteryouthempowerment
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
And make sure to check out this week’s sponsor https://blissoma.com and use code “claimit” for 20% of all serums and oils at checkout
Go get + gift my daily inspiration app OWN YOUR AWESOME
Jeff Willmore is the deliverer of transformational programs to over 200,000 people around the world (including me!), founder of The Entrepreneurship, Accomplishment & Autonomy Course, co-founder of The BlüPrint process, a Father, Husband and Brother. We go through his life journey to where he is now and talk about this and more:
Fears, worries, and doubts will always come up. I truly believe we create more harm in trying to ignore them. Tune in to see how I view them and get curious about them. I also talk about trusting ourselves even when we don't have all the answers and so much more.
The Own Your Awesome Deck I mention can be bought in my shop shop.yourjoyologist.com and make sure to check out and download my daily inspiration app! It has hundreds of powerful thoughts and affirmations!
Subscribe and leave a review and email it to me podcast@yourjoyologist.com and I will send you a gift from my shop!
Holly Hatam is the illustrator of the #1 New York Times bestsellers Dear Girl, and Dear Boy, which she had the pleasure of creating with Amy, Paris, and Jason Rosenthal. Some of her other books include Made by Maxine, written by Ruth Spiro, and Jack (Not Jackie), written by Erica Silverman.
We talk:
And so much more!
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-holly-hatam
You can find Holly and her work at @hollyhatamillustrations and https://www.hollyhatam.com
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
And make sure to check out this week’s sponsor https://blissoma.com and use code “claimit” for 20% of all serums and oils at checkout
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Alexandra Jamieson is the bestselling author of five books, and co-creator / co-star of the Oscar-nominated documentary Super Size Me. She is a highly-sought-after success mentor and motivational guide for thousands and has made it her mission to empower women to create epic lives. Her work has been praised by Oprah, The Today Show, USA Today, People, and more. Her new book, Radical Alignment, is co-authored with her husband Bob Gower.
We talk about her journey through it all including:
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-alex-jamieson
You can find Alex @deliciousalex and https://alexandrajamieson.com Check out her newest book Radical Alignment!
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
And make sure to check out this week’s sponsor https://blissoma.com and use code “claimit” for 20% of all serums and oils at checkout.
Titilayo Tinubu Ali is an attorney, writer and education advocate. She directs research and policy at a foundation whose mission is to advance high-quality public education so that all students have the opportunity to succeed, regardless of their race or income. Titilayo previously practiced employment law and counseled businesses on creating inclusive and supportive workplace policies.
Titilayo founded the Own Your Expertise® professional development program when she realized many of her capable colleagues lacked flexibility and freedom in their careers because they didn’t have the business skills to work for themselves. The program has helped professionals land their first clients, negotiate higher consulting fees, turn their first profits, and cross six figures in revenue.
We get into her full journey! Some highlights include:
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-titilayo-tinubu-ali
You can find Titalyo @titalyo and https://www.ownyourexpertise.co where you can take her Quiz!
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
And make sure to check out this week’s sponsor https://blissoma.com and use code “claimit” for 20% of all serums and oils at checkout
GARY JOHN BISHOP is one of the leading personal development experts in the industry. He is the New York Times bestselling author of Unf__ Yourself, as well as Stop Doing that Sh_t and Do the Work, and forthcoming Wise As F__. His “urban philosophy” approach represents a new wave of personal empowerment and life mastery that has helped more than one million readers achieve miraculous results.
We get into his full journey starting out growing up on the side of the tracks that stole the tracks in Glasgow, Scotland through today being a NYT bestselling author in personal empowerment who is not a fan of positivity.
Some highlights include:
You can find full show notes and links to things we mention at: https://yourjoyologist.com/podcast-gary-john-bishop
You can find Gary @garyjohnbishop and www.GaryJohnBishop.com
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! And check out my 31 day program for $33 at https://yourjoyologist.com/connected/
Katie Horwitch is a writer, speaker, mindset coach, activist, and the founder of WANT: Women Against Negative Talk. Founded in 2007, WANT is a platform that gives women tips, tools, motivation, and inspiration to move forward fearlessly in life by shifting their negative self-talk patterns.
We talk:
And so much more!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-katie-horwitch and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Katie at @katiehorwitch @womenagainstnegativetalk and KATIEHORWITCH.COM
Check out the Infared Sauna Blanket I am obsessed with and use code JOY75 for $75 off
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
A rare solo episode coming to you talking more about the idea of "What is easiest for you is not always what is best for you." And how that has been showing up a lot in my life lately.
I also talk about how it isn't about us and how this relates to when we hear news from friends and loved ones and how we feel and approach wanting to be there for them and offer support without making it about us! Listen to hear what I am talking about and DM me @yourjoyologist to tell me what you think!
Reminder to go get the Own Your Awesome App, leave a review and share the cards to enter my big anniversary giveaway!
And please subscribe and leave a podcast review too! Screenshot it and email it to podcast@yourjoyologist.com and I will send you a gift!
Jodie Patterson is an author, activist, beauty explorer and mother of 5. She holds the position of Chair of the Human Rights Campaign Foundation Board, our nation’s largest LGBT organization. As a globally recognized activist, she speaks on topics of radical parenting, identity, and gender.
We get into her journey in life, career, and family talking about this and so much more:
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-jodie-patterson
You can find Jodie @jodiepatterson and at www.jodiepatterson.com
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
AND go NOW and get her memoir The Bold World: A Memoir of Family and Transformation - hailed by Alice Walker as “Marvelous” and I feel this book is mandatory reading!!!
And pre-order her second book, Born Ready: The True Story Of A Boy Named Penelope allows her 5 children’s voices to be heard, showing us how an entire community can be flexible and change for those they love.
Nicolas Ortner is CEO of The Tapping Solution, a company with a mission to bring into the mainstream a simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or “Tapping.” Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements attended by participants from all over the world.
We get into his journey and get into this and so much more!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-nick-ortner and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Nick at @nickortner and https://www.thetappingsolution.com And make sure to get The Tapping Solution App
Check out the Infared Sauna Blanket I am obsessed with and use code JOY75 for $75 off
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Jenny Schatzle’s passion is to change the conversation on body image, self worth and the power of movement. She is an author, mother of twins, speaker and business owner. Her new book, Breaking the cycle helps you get to the root of toxic cycles holding you back!
We talk about:
And so much more!
Motivational, authentic and relatable Jenny is a highly sought after speaker and guide for women who want to make lasting change and impact in their own lives. She has been featured in dozens of media outlets worldwide and has two TEDx talks that had audiences on their feet. Jenny believes her true purpose in life is to help women feel good about themselves and empower everyone to change the conversation.
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-jenny-schatzle
You can find Jenny @jennyschatzle and www.jennyschatzle.com and get her book!
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! And check out my 31 day program for $33 at https://yourjoyologist.com/connected/
Vivian Kaye is the Founder & CEO of KinkyCurlyYaki, a premium textured hair extension brand for Black women that she grew to over $1 million in annual revenue. As a Business Encouragement Coach, Shopify Expert and proven trailblazer in her industry, Vivian’s community loves her humble approach and how she “keeps it real”. Vivian and I get into her journey and talk about:
You can find full show notes and links to things we mention at: https://yourjoyologist.com/podcast-vivian-kaye
You can find Vivian and all her offerings at @itsviviankaye and check out her brand https://www.kinkycurlyyaki.com For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! And check out my 31 day program for $33 at https://yourjoyologist.com/connected/As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. We get into her journey from growing up in the personal development world, moving to NYC and feeling like she was living a lie there which led her to give up everything and create her very own Freedom Tour and how this tour led to her first best-selling book Money: A Love Story. The lessons that motherhood taught her and how that inspired her newest book Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women. This conversation is a lot about telling the truth, and that starts with ourselves! Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate and Mike live with their daughters in a cozy town in Maine. You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-kate-northrup and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook You can find Kate at www.katenorthrup.com and @katenorthrup Check out the Infared Sauna Blanket I use and use code JOY75 for $75 off Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Quentin Vennie is a celebrated wellness expert, philanthropist, keynote speaker and author of the bestselling memoir, Strong In The Broken Places. We go through his journey starting with growing up in West Baltimore during the heroine epidemic where life expectancy for a Black male was age 25. Going from drug dealer to entrepreneur and getting an anxiety diagnosis that had him hooked on antidepressants and had him seeing that the doctors in white coats with prescription pads were more dangerous than the ones he grew up with on the corner. How he discovered his holy trinity of wellness and took his mental health into his own hands and seeing how vulnerability is his superpower. And so much more!
Quentin is the former Vice President of the Yoga Alliance Foundation, a 501(c)(3) nonprofit charitable organization that leverages yoga for social impact. His work has been featured in the Huffington Post, Thrive Global, Entrepreneur, Chicago Tribune, NBC News, Fox News, MindBodyGreen, and others. Quentin has been recognized as one of Black Enterprise magazine’s 100 Modern Men of Distinction and by the American Foundation for Suicide Prevention for his contribution in raising awareness for mental health and suicide prevention.
Quentin continues to work with youth in under-resourced communities, helping them understand their traumas and turn them into triumphs, and spearheads initiatives that address food insecurity, and help make yoga and mindfulness practices accessible among communities and populations that don’t ordinarily have access to them. Having spent years practicing yoga and meditation, Quentin has found a recent passion in gardening and interior design as forms of anxiety management.
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-quentin-vennie
You can find Quentin @quentinvennie and check out his new venture @greenhouseteas
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/FacebookGo get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Kathryn Budig is the author of Aim True and The Big Book of Yoga, a yoga teacher on Glo, founder of The Inky Phoenix Book Club, capsule designer for KiraGrace, and the co-host of the podcast, Free Cookies, with her wife Kate Fagan. We talk about moving to LA to pursue acting and the juxtaposition of being in Hollywood and being told she had to look a certain way and immersing herself in the yoga world which told her she was whole as she was. Marriage, love, and seeing that her success comes from being happy not vice versa. Her passion for writing and the bravery and discipline it takes to write. How we don't need to stay in any boxes and how she feels she is becoming who she is now and how all the roads of her life have led her to where she is right now.
You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-kathryn-budig
You can find Kathryn @kathyrnbudig and www.kathrynbudig.com
Check out her podcast Free Cookies and her capsule collection at Kira Grace! Practice with her on the Glo App
For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! And check out my 31 day program for $33 at https://yourjoyologist.com/connected/
Abigail Makepeace is a licensed Marriage and Family Therapist and the founder of Makepeace Therapy. She is a writer, speaker, and a thought leader on trauma’s impact on relationships. Her TEDx presentation on Parental PTSD brought attention to the role that Post Traumatic Stress Disorder plays in parenting for survivors of childhood abuse. We get into all of this, but first talk about her early entry into acting. Her family moving to LA to pursue her and her brothers acting careers at ages 14 and 16 and how working to get better and better to book the jobs she wanted ended up leading to the current work she is so passionate about. Abigail has been featured as a trauma therapist on the Huff Post. Her online course, Transformation After Trauma, was created to help adults battling the long term effects of childhood trauma. Abigail teaches workshops internationally, works actively in the field of trauma relief, and has a private practice in Los Angeles, CA. You can find full show notes and links at https://yourjoyologist.com/podcast-abigail-makepeace/ and find Abigail @makepeacetherapy https://www.makepeacetherapy.com/ You can find out more about me and my offerings at www.yourjoyologist.com and @yourjoyologist Abigail's online course is at https://makepeace-therapy.mykajabi.com/ And watch her Tedx: https://youtu.be/IYYyFwqx7lM Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at https://shop.yourjoyologist.com
Denosh Bennett-Sieradzan is a Canadian singer, dancer, and mentor. The performing arts high school expellee is a highly sought after supporting artist with a two-decade resume that includes superstars, like Robbie Williams, Alessia Cara, Alicia Keys, Rihanna, Drake, Justin Timberlake, Demi Lovato, Nick Jonas, Aaliyah, Missy Elliott, Diddy, Jay-Z, Mariah Carey, Faith Evans, Chris Brown, and more. We get into her journey with the arts, the commitment it took to make it and stay in the industry, the reality of competing for just a few spots open and how they are often looking for only one person per shade of skin tone and so much more. We also talk about what inspired her new path as a Holistic Performance Coach and how that has shifted to focus not just on her client’s actual performance but their whole lives, from what they feed themselves to their self-worth. You've seen her in the band of NBC's The Voice, GRAMMY Awards shows, MTV’s Making the Band, Hairspray on Broadway, and as Dance Captain for NBA's Toronto Raptors. Denosh recorded a solo album ‘Back 2 Front’ (2007), lent her vocals to Robbie’s latest album “The Heavy Entertainment Show” and to hip-hop greats Pete Rock & CL Smooth. You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-denosh-bennett and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook You can find Denosh @denoshbennett Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Meredith Atwood is a former attorney, podcaster, motivational speaker, and 4x IRONMAN triathlete. She is the author of the best-selling triathlon book, Triathlon for the Every Woman, and the new book,The Year of No Nonsense. We talk her about what made her pursue being a lawyer (money) and how when she finally had the good paying job, house, two kids, SUV and fancy purse she desired she was the most unhappy. This led to her calling herself out on all of her nonsense, becoming a triathlete, and her year of no nonsense project that turned into a book!
Meredith is the host of the iTunes Top 50 fitness podcast, “The Same 24 Hours" and has been featured in The Boston Globe, The New York Post, the Seattle Times and dozens of online publications. Meredith is a contributing writer to Psychology Today online, Triathlete Magazine and Women’s Running. She is a sobriety advocate, and the founder of Grateful Sobriety.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-meredith-atwood and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Meredith at @SwimBikeMom www.swimbikemom.com
PS! Share this episode and tag us on social for a chance to enter a copy of her book THE YEAR OF NO NONSENSE
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Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the bestselling author of WomanCode and her new book, IntheFLO. She is the creator of the Cycle Syncing MethodTM— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity.
We got into her personal hormonal journey and that led her to diagnosing herself when doctors couldn't and creating a protocol that healed her in less than 6 months and continues to heal women worldwide.
This episode is a must listen what she has to share is MIND-BLOWING and LIFE-CHANGING.
Alisa has been featured in the New York Times, on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmo, Harper’s Bazaar, and Women’s Health.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-alisa-vitti and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Alisa @alisa.vitti and @intheflow and check out her books, app, and programs at www.floliving.com
Check out my 6 week program Be Your Own Joyologist and enroll now!
I am a back with a solo aha, insight episode sharing with you a thought that came up for me this week and how I almost just kept living into the expectations I have created for my home life. I walk you through how I questioned this thought and went from expectation to possibilities to give this idea a shot!
I also share about the martyrdom women especially feel and how I have been breaking down those walls at home and guide you to look at your own life!
Also in this episode I am excited to announce my signature BE YOUR OWN JOYOLOGIST 6 week online coaching program is launching again for a June 8th start date! Go get on the list for a pre-enrollment offer or sign up now! Scholarships WILL be available as well as several payment plan options! https://yourjoyologist.com/be-your-own-joyologist-the-program/
Message me @yourjoyologist with any comments or questions!
If you leave a review and screenshot it and send to podcast@yourjoyologist.com I will send you a little gift from my product line!
And find more from me at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Tara Stiles is the founder and owner of Strala Yoga, widely known for its unpretentious, inclusive, and straightforward approach to yoga and meditation. Named "Yoga Rebel" by the New York Times, and the “Coolest Yoga Instructor Ever” by Vanity Fair, Stiles has also been featured and profiled in Vogue, Elle, Harper’s Bazaar, InStyle, Esquire, and Shape. We get into her journey with yoga and how she never had any intention to become a yoga instructor (and often still doesn't want to be) YET she is so pulled to and passionate about connecting people to their bodies and themselves through yoga she just can't quit it! I loved hearing about her journey and how she has pretty much always made her own rules no matter what she was doing. I already loved Tara, but wow do I love her 10X more post this conversation!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-tara-stiles and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Tara at @tarastiles and www.stralayoga.com
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Mishka Shubaly is the author of seven bestselling Kindle Singles and the memoir I Swear I'll Make It Up to You. He has traveled the world as a songwriter, storyteller and comedian and WOW did does he have an amazing life story that I loved getting into with him! We talk about his journey in becoming an author, getting and staying sober on his own and while this summary is short it is because honestly he has such a story and said so many insightful honest things I don't even know how to describe it all!
His Audible Original "COLD TURKEY: How To Quit Drinking By Not Drinking" is free during the month of May. Get it here: http://adbl.co/ColdTurkey
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-mishka-shubaly and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Mishka at @mishkashubaly and at mishkashubaly.com
Please consider talking to a licensed professional therapist virtually via my sponsor and get 10% off your first month at https://trybetterhelp.com/claimit
Go get my daily inspiration app OWN YOUR AWESOME and check out my product line here! And check out my 31 day program for $33 at https://yourjoyologist.com/connected/
Jenny Sansouci is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. A book that wouldn't have happened if her father hadn't been diagnosed with stage 4 pancreatic cancer. That diagnosis changed the path of Jenny's life in many ways as she used her wellness background to dive deep into alternative methods to support her father through chemo.
I met Jenny ten years ago and we cover the whole journey of how she got started on the wellness path at a young age. We get into her whole entrepreneur path that she carved out for herself that started with studying at The Institute of Integrative Nutrition, being trained by functional medicine doctor Frank Lipman, MD, being an early adapter of making money off her blog, getting into yoga festivals around the world by writing about them, and finally writing her first book and preparing for it to be released out into the world!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jenny-sansouci and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Jenny and get her new book https://healthycrush.com @jennysansouci
Check out the Higher Dose Infared Sauna Blanket and use code JOY75 for $75 off
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Please consider talking to a licensed professional therapist virtually via my sponsor and get 10% off your first month at https://trybetterhelp.com/claimit
I can't believe I released the first episodes a year ago this week! I hopped on the microphone for a solo reflection episode that wanders from the journey of starting the podcast, fears and doubts that still come up and how I shift them and talk about the power of human connection and our human condition and showing how we all struggle with the same things in many ways.
Thank you so so so much for being on this journey with me and tuning! Listen to find out how to enter to win a $100 gift certificate to my shop.yourjoyologist.com (2 winners!)
Make sure to download my daily inspiration app https://yourjoyologist.com/app/ and make sure to subscribe, leave a review, and email it to me at podcast@yourjoyologist.com ++ share your favorite episodes and tag me @yourjoyologist
For full show notes and links go to https://yourjoyologist.com/podcast-one-year
And of course find all things me at www.yourjoyologist.com
Not only is Cathy Heller is a fire hose of inspiration but she also is also an open book in this episode. We got deep into her journey from barely graduating high school, to getting her dream come true of a record deal and getting dropped a few months later, to choosing a job just for the money and then the question she asked herself that changed everything and put her on the path of making real money from her passion as a songwriter. Soon she was getting press and teaching thousands of others to do the same which then led to her successful podcast, book, and coaching business! This episode IS full of inspiration, and OMG this happens to be my podcast's 1 year birthday!!!
Cathy is the host of the podcast Don’t Keep Your Day Job, which has over 14 million downloads and has been featured in Forbes, Entrepreneur Magazine, HuffPost, Inc Magazine, Business Insider and several times by Apple.
Her book with the same title is filled with inspirational stories from people in her community who have taken control of their life’s journey. Her book goes into detail about how to find the work you’re meant to do, grow your business, and wake up to a life you love.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-cathy-heller and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Cathy @cathyheller at https://www.cathyheller.com and https://www.dontkeepyourdayjob.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Please consider talking to a licensed professional therapist virtually via my sponsor and get 10% off your first month at https://trybetterhelp.com/claimit
Candice Lambert McAndrews is a retired Lieutenant in the United States Coast Guard turned in demand Los Angeles based celebrity stylist. She has worked widely in the music and fashion industry, as a stylist for music videos, photo shoots, tours, and award shows. One of her current main clients is Kelly Clarkson who she dresses weekly for The Voice and her own TV show, plus all of her other appearances.
We get into her WHOLE JOURNEY on what led her to enlisting in the Coast Guard, being one of the only women doing what she did and how she transitioned from 9 years in the Coast Guard to working in LA for fashion and music. We also talk the realities of being a stylist and how her background has helped her navigate all of the personalities and less fun details of the entertainment industry.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-candice-lambert-mcandrews and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Candice @cdicelove13 and shop her jewelry collaboration with Konplott https://candice.loveskonplott.de/
Check out the Higher Dose Infared Sauna Blanket and use code JOY75 for $75 off
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Check out https://trybetterhelp.com/claimit to get 10% off your first month and get paired with a licensed therapy to talk through everything that is coming up for you! We all need support, especially now.
Talia is an author, speaker, storyteller, plant-based chef, TV personality, and health and empowerment coach and wow did I love talking to her! We talk about how her personal health struggles led her to wellness but also really isolated her. She was pursuing both the plant based food that healed her and her love of comedy when she saw the need to create a wellness platform that combined both of her passions! We talk about the confidence and boldness it takes to put your health first daily and how that inspired her to start doing motivational speaking to put a confidence spin on taking care of your well-being.
Talia’s simple recipes and spunky lifestyle advice have been featured repeatedly on the Dr. Oz Show, The Huffington Post, mindbodygreen, Buzzfeed, Bustle, Success Magazine and more. Her first book, Party In Your Plants, 100+ Plant-Based Recipes and Problem-Solving Strategies to Help You Eat Healthier Without Hating your Life will hit kitchen counters and nightstands on April 21st.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-talia-pollock and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Talia @partyinmyplants on YouTube, her own Podcast and at https://partyinmyplants.com Make sure to grab her new book!
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! And check out my 31 day program for $33 at https://yourjoyologist.com/connected/
Please consider talking to a licensed professional therapist virtually via my sponsor and get 10% off your first month at https://trybetterhelp.com/claimit
Heather Reinhardt is the author of the book Go Love Yourself. We talk her journey in life and through self love. From moving to LA to become a makeup artist to now developing her first TV show, Past Life Husbands, based on a four-part book series she wrote and how those fiction books also instigated her own journey to love herself more.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-heather-reinhardt and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Heather and at @heatherreinhardt @affirmationcandle and get her book Go Love Yourself
Please consider talking to a licensed professional therapist virtually via my sponsor and get 10% off your first month at https://trybetterhelp.com/claimit
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
And check out my 31 day program for $33 at https://yourjoyologist.com/connected/
For this bonus episode I brought Libby Carstensen (check out episode 11) back to talk about how we are all experiencing grief during this time. We explore what grief is, and how there are actually 42 different types of loss and how we are also experiencing anticipatory grief and how to navigate through that. We give tactical tools for HOW TO FEEL your way through your feelings and so much more. This episode will be applicable for years to come but we recorded it especially to support you during the covid19 #safeathome time that is happening now.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-grief-with-libby and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Join Libby on her mission to normalize grief and learn how to get better at feeling though her online classes, courses, and live events.
Coming soon >> Libby’s online program, “GRIEVE BETTER”. Visit the link www.libberated.com/freegift to get on the waitlist and access your free download 61 Tips on the experience of grief and how to move through it.
PLUS, Join “RISE+RADIATE” – a kundalini inspired yoga practice Monday-Friday at 7:30 AM @libberated Instagram Live
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Jill founded Spirit Daughter, the popular astrology and wellness brand to help you live your best life. While Jill fell in love with astrology as a teenager she never thought it would be a career for her. We go though the path of her life from becoming a neuroscience researcher with a Masters Degree in Psychology to giving it all up not knowing what she would do next. Finding and studying yoga, meditation and Chinese medicine. How she originally started Spirit Daughter after falling in love with dream catchers in Bali and began importing them and selling them. We talk about what inspired her first new moon circle in LA and how that led to the Spirit Daughter brand that we know today with her writing and distributing monthly workbooks to help set intentions and manifest your dreams. I really loved talking with Jill and hearing about how she created the work she does today
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jill-wintersteen and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Jill @spiritdaughter and https://www.spiritdaughter.com
Get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
This episode was recorded immediately after something happened that left me feeling a raging disappointment. So, I hit record and walked you through how I feel my way through my feelings and also where disappointment often comes from.
I would love to hear from you! Message me @yourjoyologist
If you leave a review and screenshot it and send to podcast@yourjoyologist.com I will send you a little gift from my product line!
And find more from me at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Please consider talking to a licensed professional therapist virtually via my sponsor and get 10% off your first month at https://trybetterhelp.com/claimit
Katie Seller is a multi-company CEO who even though she was raised by entrepreneur parents, never thought that was the route she'd go. After getting frustrated with her success being in the hands of bosses and upper management of big-box retail stores, she decided to create her own future, her own success. She started Metal Marvels in 2012 as a way to work for herself never knowing what would come of it. She had always been a lover of being different, being bold, and standing out from the crowd. When she realized people gravitated towards her use of profanity and the lack of profanity items on the market, she saw an opportunity to create it. The business took off from there and we talk about her journey through it and where she is now!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-katie-seller and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Katie at @katieseller and at @Metalmarvels metalmarvels.com fuckinggoodcoffee.com katieseller.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Please consider talking to a licensed professional therapist virtually via my sponsor and get 10% off your first month at https://trybetterhelp.com/claimit
True some people have it better than others in life, BUT what is comparing your hard time to anyone else's doing for you? I share a personal experience that I caught myself feeling like it was unfair with someone who has it better off call how they are dealing as hard.
I also share again on acceptance, compassion and not invalidating your own experience or anyone elses!
You can find me at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Please consider talking to a licensed professional therapist virtually via my sponsor and get 10% off your first month at https://trybetterhelp.com/claimit
Dan Peres was editor in chief of Details for fifteen years, before taking the editorship of Details he spent nine years at W magazine, overseeing bureaus in Paris, London, and Milan.We talk about why he got into journalism, and how it relates to the human condition of wanting to belong and seeking external validation. We get into the "shoulds" and how they keep us from knowing what we really want and who we are. He also shares the accident that changed the direction of his life and led to a serious addiction to pain killers. We talk getting sober and figuring out for the first time who he is which led to him writing his addiction memoir, As Needed For Pain. I REALLY loved this conversation and Dan's affinity for gratitude, which we are both leaning on during this uncertain time.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-dan-peres and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Dan at @dan_peres and make sure to get his book As Needed for Pain
Get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Please consider talking to a licensed professional therapist virtually via my sponsor and get 10% off your first month at https://trybetterhelp.com/claimit
A lot is happening right now and I wanted to share with you how I am getting through it, and want to make sure you are being compassionate and gentle with yourself during this uncertain time.
Please reach out and let me know how I can support you DM me @yourjoyologist And make sure to subscribe and rate the podcast! If you send your review screenshot to me at podcast@youroyologist.com I will send you a little gift from my shop!
Check out my article on moving through hard emotions on Chalkboard Mag
Check out https://betterhelp.com/claimit and get 10% off your first month talking to licensed therapists from your home!
Get my products shop.yourjoyologist.com.
Download my daily inspiration app OWN YOUR AWESOME in the Apple and Google Play App stores.
Paul Fishman is a self love coach and you do you activist on a mission to empower and inspire humanity to love unconditionally. We talk about what happened in his life to start his own self love journey. How finally getting his dream job, didn't actually give him what he wanted and why he chose to give it all up and move back home to start over. Starting his empowerment work first as a fitness instructor and the client conversation that led him to stop fitness and fully create himself as a Self Love Coach!
As two people both promoting self love, and you do you attitudes we had a lot of common ways of thinking about life and the journey of life. I loved this conversation and I know you will too!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-paul-fishman and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Paul @paulfishman and to get started on your self love journey head to Paulfishman.love/quiz and take Paul's 5 question quiz that will help you figure out the best way to practice self love for you!
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Soshy and I get into her very personal story with diet culture, food rules, and body image that actually started at birth. We talk about her experience growing up as an Orthodox Jew, being kicked out of her home at 17 and the accident that changed her life. All of this and more explains why her life's work is teaching women body acceptance (rather than body positivity) and about intuitive eating.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-soshy-adelstein and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Soshy at @soshyadelstein and at https://www.embodynutrition.com
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Jessica Ortner and her two brothers created The Tapping Solution, a healing modality platform based on EFT/meridian tapping. We talk about how and why she and her brothers created The Tapping Solution by launching a documentary on tapping and built a online business to heal and serve others and what that looked like behind the scenes. We also talk her journey with body confidence that led her to writing a book on the topic, and the reality of healing and self love not having a beginning, middle and end, how it is a constant journey of ebbs and flows.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jessica-ortner and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Jessica @jessicaortner and at https://www.jessicaortner.com and https://www.thetappingsolution.com
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This solo short episode is meant to get you thinking about your choices, about your life, about your expectations for yourself and to allow yourself to change your mind, your life, your dreams!
I love hearing from you! Share the episode and tag and DM me @yourjoyologist And make sure to subscribe and rate the podcast! If you send your review screenshot to me at podcast@youroyologist.com I will send you a little gift from my shop!
Check out the video on the fear of being judged on my YouTube channel.
Get my products shop.yourjoyologist.com.
Download my daily inspiration app OWN YOUR AWESOME in the Apple and Google Play App stores.
Amy Dresner is a journalist, author, and former comedian as well as a recovering addict and alcoholic. I devoured her first book, “My Fair Junkie: A Memoir of Getting Dirty and Staying Clean,” and LOVED talking to her about her life, and her 25 year struggle with addiction and depression. She has been through a lot and has a lot of wisdom and humor on it all. Find out why the worst thing that could happen to her ended up being the best thing that could happen to her and so much more!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-amy-dresner and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Amy @amydresner and www.amydresner.com and get her book My Fair Junkie
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Find my products at shop.yourjoyologist.com and download my Own Your Awesome App in the App Store!
This solo episode was inspired by some thoughts I had before and during my first time back in a yoga studio in well over a year. It is not about yoga, but I am sharing my experience and how these things I saw in my yoga class apply to life off the mat.
Some questions to think about and explore in your own life!
I love hearing from you! Share the episode and tag and DM me @yourjoyologist And make sure to subscribe and rate the podcast! If you send your review screenshot to me at podcast@youroyologist.com I will send you a little gift from my shop!
Check out the video on the fear of being judged on my YouTube channel.
Get my products shop.yourjoyologist.com.
Download my daily inspiration app OWN YOUR AWESOME in the Apple and Google Play App stores.
Miranda’s recently released book, More Than Enough:How One Family Cultivated A More Abundant Life Through A Year of Practical Minimalism shares what happened when her family of five stopped shopping for 12 months. We get into what inspired the no shopping, what she discovered along the way and the book that was inspired by it along with her early start as a blogger and choosing to make creating content be her full time job and so much more! I really loved this conversation and applying the enough thought process to what we are purchasing and surrounding ourself with!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-miranda-anderson/ and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Miranda @livefreemiranda and https://livefreecreative.co
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
This episode comes out on my birthday, February 10th, so my long time client and friend Jason Mraz planned a special episode for me and turns the tables on me as he acts as the host. He reached out to friends to have them send in acknowledgements and questions to ask me!
While the episode is focused on me... I know you will get a ton out of it as we share tons of good insights as we look back on my journey, why I do what I do, our friendship and work relationship, and so much more! There is laughter, tears, fun memories, deep reflections and fun commentary from Jason!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-birthday episode and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Jason @jason_mraz and www.jasonmraz.com
Check out the Higher Dose Infared Sauna Blanket and use code JOY75 for $75 off
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
A solo episode from me sharing an insight I have had and how that helps me to look at things in my life, what I am doing and not doing, and nudge myself to explore, and take a new look the choices I am making in my life (or not making).
I love hearing from you! Share the episode and tag and DM me @yourjoyologist And make sure to subscribe and rate the podcast! If you send your review screenshot to me at podcast@youroyologist.com I will send you a little gift from my shop! Get my products shop.yourjoyologist.com.
Download my daily inspiration app OWN YOUR AWESOME in the Apple and Google Play App stores.
Justin Willman is the star and creator of the hit Netflix original series Magic for Humans. He's a regular guest on The Tonight Show, Ellen, and Conan. His online videos have logged over a 200 million views. And one time he performed at the White House for the Obama family, no big deal!
I loved getting to talk with him about how he found magic as a kid and choosing to make it his career as a teenager and never giving up! We talk about how he kept going, the effort it takes to stay committed, how he came into his own style of doing magic and so much more!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-justin-willman and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Justin @justinwillman and at https://www.justinwillman.com and make sure to watch both seasons of Magic For Humans on Netflix!
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
A solo reflection episode from me sharing some reminders I myself, needed to remind myself of last week!
I love hearing from you! Share the episode and tag and DM me @yourjoyologist And make sure to subscribe and rate the podcast! If you send your review screenshot to me at podcast@youroyologist.com I will send you a little gift from my shop! Get my products shop.yourjoyologist.com.
Download my daily inspiration app OWN YOUR AWESOME in the Apple and Google Play App stores.
Kassia Meador, California born and bred began surfing the waves of the pacific at age 14. Quickly honing her aquatic wave riding skills she began traveling the world competing with the worlds best for the next 22 years. Known for her graceful style and flow, she was crowned the “queen of noseriding” by the New York Times and ranked 2nd on the women’s longboard world tour.
We talk her journey in surfing, entrepreneurship, collaboration, and more including her discovery of sound bowls and the musical and healing path that has taken her on! She is a truly magical human and I loved diving into this conversation with her!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-kassia-meador and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Kassia @kassiasurf and at https://kassiasurf.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Marysia Miernowska's book, "The Witch's Herbal Apothecary just came out! Marysia teaches herbalism through the Gaia School of Healing and regenerative land practices in California. We talk about how she found her way into what is called the Wise Woman Tradition of Healing, the seasonal cycles of the earth and how we as humans need to follow them more and allow ourselves rest, the medicinal properties of the weeds growing all around us and so much more!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-marysia-miernowska/ and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Marysia @marysia_miernowska and @thegaiaschoolofhealing and www.gaiaschoolofhealing.com
Get her new book The Witch's Herbal Apothecary: Rituals & Recipes for a Year of Earth Magick and Sacred Medicine Making
Check out the Higher Dose Infared Sauna Blanket and use code JOY75 for $75 off
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
A short solo episode from me, sharing something that I have been asking myself lately that helps me to get out of my own way, quit procrastinating, and helps me to make the BETTER choice instead of the EASIST choice.
Let me know what you think and if you start to try it!
Dm me @yourjoyologist
And make sure to subscribe and rate the podcast and send your review screenshot to me at podcast@youroyologist.com to get a little gift!
Shop my products shop.yourjoyologist.com
Download my daily inspiration app OWN YOUR AWESOME in the Apple and Google Play App stores
Julia Rockowitz is a twenty-something illustrator, creative and founder. You may know her best by her Instagram @rockdoodles where she posts daily punny doodles. In August 2017, Julia started sharing illustrations from her couch and in less than 2 years has turned her creative outlet into a business. Julia now has a stationery line that is sold across the globe and partners with brands to create custom assets to tell their unique stories. In the first half we talk about how she started to make her puns and decide to try to sell them and in the second half we get into her evolution into learning to truly be herself and letting others see the true her.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-julia-rockowitz and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Julia @rockdoodles and @juliarockowitz on IG and twitter and at www.rockdoodles.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
A spiritual teacher, artist and author, Biet was raised by an awakened Shaman to meditate as a toddler and has been on an inspirational spiritual path for 30+ years. Signed to Sony Records at the age of nineteen, she lived the rock ‘n’ roll glam life in New York City for years, until Biet finally fell to pieces as a heroin addict. In rapid succession, a near death experience, the tragic deaths of both her infant child and father, as well as a fire that burnt down her home, propelled her to sober up and we get into it all!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-biet-simkin and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Biet and at https://www.bietsimkin.com and @guidedbybiet Get her book Don’t Just Sit There and check out her music
Sign up for my 31 day program I am connected to me https://yourjoyologist.com/connected/
Terces Engelhart is one of my biggest teachers. She shares from her calling to make sure people don’t miss who they really are. Her love and acceptance is welcoming and her joy infectious. We explore her journey from sexual abuse and twenty years of an eating disorder sharing the pinnacle moment that shifted everything and led to her healing. She shares how the work of her healing led her and her now husband Matthew to creating a transformational board game and then founding Cafe Gratitude and Gracias Madre, plant based restaurants with the mission of "Love is Served". We talk about the long journey of self-work and how at 70 years old she is still learning, growing and exploring. This episode and Terces is FULL of wisdom!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-terces-engelhart/ and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Terces @terces on IG and at https://www.belovefarm.com
Sign up for my 31 day program I am connected to me at https://yourjoyologist.com/connected/
Make sure to check out this week’s sponsor Encircled and shop their ethical, versatile, and sleek clothing at https://www.encircled.co and use code “claimitpodcast” for $20 off your order of $100+
A solo episode from my heart to yours to alleviate any pressure of setting goals for the new year!
I share insights on how I view intention and goal setting, how I don't feel it has to be done in time for January 1st and I also share different things to explore when you do want to set goals and intentions.
Check out links to mentions at www.yourjoyologist.com/podcast-goals
Check out my 31 day email program to support you in getting Connected to You!
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Jen Rosenstein can be found behind the lens shooting Tiffany Haddish, Kiss, Dave Grohl and me! I have known Jen for years and was super interested to learn how she became interested in photography and came to make it be her career. The path of her life from growing up with a major speech impediment to shooting the biggest stars and the pep talk she gives herself daily to stop doubting herself and get into action as the badass she is.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jen-rosenstein and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Jen @jenrosenstein on IG and twitter and at https://jenrosenstein.com
Make sure to check out this week’s sponsor Encircled and shop their ethical, versatile, and sleek clothing at https://www.encircled.co and use code “claimitpodcast” for $20 off your order of $100+
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at www.shop.yourjoyologist.com
On Tristan’s episode (23) we joked about starting a T+T podcast taking your questions like an advice hotline and we went through with it!
In this second edition of ASK T+T Tristan and I answer questions from 4 different listeners that asked about:
-a workplace flirting turned intimate and has her feeling used
– how to navigate an existential crisis
-struggling with self worth and seeing yourself how your loved ones see you and how to unlearn negative self talk patterns
-How do you handle something you think will bring you joy and other people doubting you or trying to talk you out of it which makes you nervous & second guess everything?
Tristan and I give examples from our own lives and some tips to apply to your own as well as answer the direct questions!
You can submit your question or what you would love feedback or a different perspective on anonymously at https://yourjoyologist.com/ask/
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/ask-t+t-v2/and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Tristan @tristanprettyman
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
Carlye Wisel is freelance reporter turned theme park journalist and travel expert, who flies around the world riding roller coasters and does her damndest to help families with their Walt Disney World planning. I knew Carlye before theme parks became her thing and we get into how she became a journalist and what led her into the world of Disney and beyond! This conversation with Carlye is what motivated me getting my butt in gear to start my book proposal for my first book and made it very clear to me what that first book would be! Tune into to hear all about Carlye and get a glimpse into my forthcoming book!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-carlye-wisel and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Carlye @carlyewisel on IG and twitter and at https://www.carlyewisel.com
Make sure to check out this week’s sponsor Encircled and shop their ethical, versatile, and sleek clothing at https://www.encircled.co and use code “claimitpodcast” for $20 off your order of $100+
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
On Tristan's episode (23) we joked about starting a T+T podcast taking your questions like an advice hotline and we went through with it! This is the first of these bonus episodes in which we answer questions that came in about friendships, wanting more from them, feeling hurt by them, navigating growing out of them and all of that! Tristan and I give examples from our own lives and some tips to apply to your own as well as answer the direct questions!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-tt1 and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Tristan @tristanprettyman
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! Use code “claimit25” for 25% off to get a headstart on your holiday shopping
Courtney @realfoodology, is an integrative nutritionist (MS) and "real foodist" on a mission to make healthy eating easier and normalize mental health. She and I both have a long history with touring with bands and we talk about how she got into being a tour manager and then touring with Tove Lo doing nutrition as well as the experience of getting off the road. We talk relationships, vulnerability and allowing others to show up for us. And we also talk about her experience of losing both of her siblings as a kid and how that shaped her life, and her relationship with her parents.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-courtney-swan and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Courtney @realfoodology and http://www.realfoodology.com
Make sure to check out this week’s sponsor Encircled and shop their ethical, versatile, and sleek clothing at https://www.encircled.co and use code “claimitpodcast” for $20 off your order of $100+
Use code JOY100 for the infrared sauna blanket that Courtney and I both use at www.higherdose.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! Use code “claimit25” for 25% off to get a headstart on your holiday shopping
Dan Doty is a husband, father, writer, filmmaker, coach, host of the Evryman Podcast, and founder of Evryman. Evryman leads men to develop new ways of interacting that lead to greater success, meaning and fulfillment while destigmatizing men's vulnerability and relationship to their emotions.
We talk the journey of his life and how it led him to creating the work he does now and how he stays committed to his passion and purpose through it all.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-dan-doty and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Dan at @danieldoty and learn more about Evryman at @_evryman_ and evryman.com
Make sure to check out this week’s sponsor Encircled and shop their ethical, versatile, and sleek clothing at https://www.encircled.co and use code “claimitpodcast” for $20 off your order of $100+
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! Use code “claimit25” for 25% off to get a headstart on your holiday shopping.
Two-time Grammy Award winner Melanie Fiona exudes soulful charm, wit, and a genuine ability for story-telling. Her distinctive and powerful voice and tone has captivated the hearts and minds of countless souls. As a new mother, budding philanthropist and creative entrepreneur, Melanie’s portfolio continues to expand as a championing voice of inspiration at the intersection of music, motherhood and wellness.
We talk about her journey with singing and becoming a professional singer songwriter. How losing her voice and the path to get it back shifted her entire life and how she shows up for herself and her life. Becoming a mother and the struggles and bliss that came with it and so much more including why she refers to herself as a singing nurse!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-melanie-fiona and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Melanie at @melaniefiona and make sure to check out and buy her music!
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my at shop.yourjoyologist.com Use code “claimit25” for 25% off to get a headstart on your holiday shopping!
Mollie Engelhart is the person I think of when I hear the phrase, "want something done, give it to the busiest person in the room" She is the executive chef and founder of Sage Plant Based Bistro, a growing group of plant based organic comfort food restaurants in the greater Los Angeles area. She operates a 20 acre organic farm focused on regenerative agriculture is also the executive producer of the award-winning documentary film, "May I Be Frank." and is an accomplished spoken word poet (just to name a few things she has already done).
I loved getting into Mollie's journey and how being raised by conscious parents that were immersed in personal development shaped her life, even though she tried her hardest to rebel from it. Mollie has a heart of gold, and amazing views on fears, loss, showing up for life and the opportunities it hands you and so much more!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-mollie-engelhart and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Mollie at @chefmollie and her restaurants at @thekindsage www.sageveganbistro.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my at shop.yourjoyologist.com Use code “claimit25” for 25% off to get a headstart on your holiday shopping!
Patricia Moreno is the trailblazing founder of spiritual fitness and creator of the intenSati method, leading a conversation about the importance of each and every one of us waking up and changing the inner dialogue that's been holding us back. She combines her over 20 years experience and expertise in movement, mindfulness and spirituality to teach people to disempower negative beliefs, detach worthiness from weight, and co-create an inner narrative to access the love, courage, and confidence we need to live a full-potential life. She has created her own practices to integrate spiritual fitness into the lives of hundreds of thousands worldwide.
We talk her journey in the fitness world starting at 16 and becoming one of the top 3 fittest people in the world and still struggling with not feeling thin enough and how an ultimate low gave her the breakthrough to seeing the system is rigged against us. Creating an affirmation based movement practice that retrains your mind and your unconscious thoughts. We also talk the magical story of finding/or calling in her wife.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-patricia-moreno and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Patricia on Instagram at @patriciamoreno33 and head to patriciamoreno.com/confidence for her morning practice!
Go get my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Anya Marina is a provocative and gifted live performer, a prolific songwriter, perhaps best known for “Satellite Heart,” from the platinum-selling soundtrack to Twilight: New Moon, and her provocative cover of T.I.’s “Whatever You Like” (6 million YouTube views and counting). Marina’s songs have been featured in national ad campaigns and influential TV series. We talk about her journey from being a radio DJ to musician to actress to co-host and her most recent endeavor the her award winning web series Anya Marina: Indie-pendent Woman.
Anya is one of my favorite people ever and I am pretty sure you will fall in love with her and all she shares too!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-anya-marina and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Anya on Instagram at @anyamarina and www.anyamarina.com
Check out her Indie-pendent Woman web series
Go get my daily inspiration app OWN YOUR AWESOME and check out my product line here! Remember to use code “claimit25” for 25% off your order now through 12/25!
Jon Marro is an Artist and Creative Director and a long time friend of mine who has connected to many of my favorite teachers and books! He has collaborated and designed clients such as Jason Mraz, Dave Matthews, Maroon 5, Madonna, Café Gratitude and was even commissioned to create a portrait of His Holiness The Dalai Lama for his 80th birthday. We get into his journey as an artist and being a self-proclaimed seeker and workshop-aholic. I loved talking to him especially about the desire to learn from others who inspire us but also trusting and actually integrating the work we are being inspired by! Jon recently wrote and illustrated a book called The Keepers of Color which is a Hero’s Journey activity book, helping the reader go confidently after their dreams, see inner obstacles and learn how to answer the call of destiny when inspiration strikes!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jon-marro and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Jon at @jonmarro and http://jonmarro.com
Get his book the Keepers of Color
Go get my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Jacki Carr believes in a World where we all belong and we choose to speak up and offer our unique gifts through vision and goal setting. I loved diving into her past and discovering all the steps along her path that brought her to being the powerhouse I now know her to be. We talk reactive goals versus goals rooted in your truth, having your dream career but not fully appreciating it and thriving in it, and regularly asking yourself "what do I want" along with so much more!
Jacki a goal coach, speaker and the co-founder of Rock Your Bliss,
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jacki-carr and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Jacki on Instagram at @jackicarr and at https://www.jackicarr.com
Go get my daily inspiration app OWN YOUR AWESOME and check out my product line here!
And if you are interested in working with me 1 on 1 learn more here!
Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She and I have some things in common as suffering from physical pain and conditions inspired us to take our lives into our hands and greatly shaped the path of our lives. I loved getting into her story and about her transforming the entire course of her life, going back to school to be a nutritionist, writing two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook, creating her own SCHOOL and more!She has been featured in Forbes, and The Million-Dollar One Person Business, and ranked her as one of the top 100 female entrepreneurs in Canada. She is also the mom of an adorable two year-old and we talk a little about how he helped her create even more boundaries in her life.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-meghan-telpner and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find all things Meghan at @meghantelpner on Instagram and MeghanTelpner.com Go here to learn more about the Academy of Culinary of Nutrition.
To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY100 for $100 off and make sure to leave a review and share the podcast (tag me @yourjoyologist) to be entered to win one! For more entries, share more episodes! Email me to make sure I account for your entries at podcast@yourjoyologist.com Full details in show notes link!
Currently on Broadway performing in the hit musical Hadestown, Yvette is a Cuban-American actress, singer, songwriter and multi-instrumentalists. We talk about her amazing journey that includes graduating college at 18, touring around the globe with artists such as Engelbert Humperdinck, Ne-Yo, Wyclef Jean, Gloria Estefan, Justin Bieber and more. Being on a hit Emmy Award Winning TV show The Fresh Beat Band, and the many directions her life and career has taken. We talk how she made these big choices from trusting her intuition, then losing sight of it a bit and coming back to it even more powerfully on this path of being back in NYC performing in a musical that just won 8 Tony Awards!
I am super inspired by Yvette and I know you will be too!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-yvette-gonzalez-nacer/ and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Yvette at @yvettenacer www.yvettenacer.com and see her in Hadestown on Broadway!
Go get my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Adi Jaffe, Ph.D., is the author of The Abstinence Myth and the founder of IGNTD, which has one of the world’s first online recovery programs that helps people break free from their addiction without shame or abstinence. He has appeared on several television shows including Good Morning America, The Dr. Oz Show, The Doctors and Larry King Now and in numerous documentaries discussing current topics in addiction. We talk about the path of his life from falling into drugs and alcohol at a young age to becoming a drug dealer while studying psychology, going to jail and then finding his way back to getting his PhD in psychology and his work in creating a different way to treat and heal addiction.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-dr-adi-jaffe/ and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Adi on Instagram at @dradijaffe And at ignt.com
Join us at IGNTD GLOW in LA
Take IGNTD Recovery Free Workshop
Get Free Copy of The Abstinence Myth
Go get my daily inspiration app OWN YOUR AWESOME and check out my product line here!
Tristan Prettyman was signed to Capitol Records at the age of 22, and released five albums over the last 12 years. She is also certified a Health Coach, and the founder of The Good Path SD. She also happens to be one of my most beloved friends and we get into an in depth conversation about her career as a musician, pausing that to dive into the world of food and nutrition. We also get into her journey through divorce and how her and her ex have navigated it with intention and love to create a new paradigm of what divorce looks like for their family.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-tristan-prettyman and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find more from Tristan on Instagram at @tristanprettyman and @thegoodpathsd and www.tristanprettyman.com and https://www.thegoodpathsd.com
Make sure to check out my September partner Saaltco and their Back to School Campaign to raise awareness on Period Poverty at @saaltco www.saaltco.com and use code “claimit” for 10% off
Known for her raw, honest, and grounded approach to leadership, growth and connection, Elizabeth DiAlto is the creator of Wild Soul Movement, an author, and the host of the popular Truth Telling with Elizabeth DiAlto podcast. She’s been a teacher, leader, speaker, coach and trainer to groups and individuals for 17 years in three different industries.
We get into what inspired her to go from being in the sales business to a personal trainer to creating her own embodiment work. Discovering she was codependant and in a relationship with someone who was emotionally abusive and the work she did to heal that. Spiritual bypassing, unsolicited feedback and so much more! This episode is FULL of insights!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-elizabeth-dialto and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find more from Elizabeth on Instagram at @elizabethdialto at https://wildsoulmovement.com
Make sure to check out my September partner Saaltco and their Back to School Campaign to raise awareness on Period Poverty at @saaltco www.saaltco.com and use code “claimit” for 10% off
Lisa is one of my favorite people on social media, because of all the food, wellness, fitness and body image noise that she calls out and is real in sharing about. Her motto is "Live More, Obsess Less" and as a Registered Dietitian she helps people heal their relationship to food by learning to listen and trust their bodies. We talk our own journeys with food rules, how society has normalized commenting on women's bodies, and how her disordered eating led her to becoming a RD and eventually creating a new path of mindful eating that had her see that perhaps the not perfect diet is actually the healthy option.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-lisa-hayim and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find more from Lisa on Instagram at @lisahayim and https://thewellnecessities.com
Make sure to check out my September partner Saaltco and their Back to School Campaign to raise awareness on Period Poverty at @saaltco www.saaltco.com and use code “claimit” for 10% off
Sarah Komers is the woman behind Mom Culture, a beloved brand that highlights the salty/sweet sides of parenthood with phrases like “Raising tiny humans is exhausting” and “Raise Good Humans”. We talk about what inspired her to start her brand as a stay at home momma to three, the ups and downs of entrepreneurship and running a product based business. Why she left home at 17 to create a better life for herself and uncover why she is so deeply passionate about supporting her fellow mamakind!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-sarah-komers and from me at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find more from Sarah and The Mom Culture on Instagram at @themomculture and www.momculture.com
Make sure to check out my September partner Saaltco and their Back to School Campaign to raise awareness on Period Poverty at @saaltco www.saaltco.com and use code “claimit” for 10% off
Jason Wrobel is a celebrity chef, Cooking Channel TV host, bestselling Hay House author and internationally renowned wellness and longevity expert. We get into so much in this episode, it's like a therapy session for us both, which means SO MANY INSIGHTS from wounds from our childhoods and how they built us up to act a certain way in adulthood, to being in and starting romantic relationships, to loving what you do but also craving more, and so much more!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jason-wrobel and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find more from Jason on Instagram at @jasonwrobel and @wellevatr and www.jasonwrobel.com
Check out my coaching programs including my $33 31 day email program and intensive Manager of Integrity work at https://yourjoyologist.com/courses/
Elissa Goodman is a deeply knowledgeable holistic nutritionist and lifestyle cleanse expert who has survived cancer and lost her husband to it. Her personal journey with cancer led her to diving into the nutrition world and to writing her best-selling book “Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer”. She is also the host and executive producer of The Elissa Goodman Show on Focus TV.
In this episode we talk about her journey with cancer, and creating her career that is focused on cleansing the body of the daily toxins we ingest and consume (not just in food). We also talk about how at the height of her career, at age 43 she realized she didn't love herself AND we also get into talking about supplements and adaptogens and what ones she feels really do make a difference in our bodies.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-elissa-goodman and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find more from Elissa and her cleanses on Instagram @elissagoodman and www.elissagoodman.com
Go get my daily inspiration app OWN YOUR AWESOME and make sure to leave a review and send it to me to be entered to win a coaching session or gift card to my and check out my product line!
Rebekah “Bex” Borucki is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life and her brand new book, Managing the Motherload. Her mission is to make mental health support and stress management tools accessible to all, especially BIPOC (Black and Indigenous People of Color), LGBTQ+ folks, and other marginalized communities. We talk about her journey with anxiety and depression that started at age 8, how she found meditation, what drove her to start her youtube channel back when youtube was new, how motherhood can push us backwards in our personal awareness journeys, about being a white passing black person and how to have more awareness and take action in racial justice.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-rebekah-borucki and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
I highly recommend following Rebekah @bexlife on Instagram and you can find more from her at www.bexlife.com and at www.MotherloadBook.com.
Go get my daily inspiration app OWN YOUR AWESOME and make sure to leave a review and send it to me to be entered to win a coaching session or gift card to my and check out my product line!
Stevvi Alexander has toured the world singing with major icons including Barbara Streisand, Fleetwood Mac, Diana Ross, Sheryl Crow, Justin Timberlake, and Britney Spears. Her latest project was with the Game of Thrones where she was the lead singer performing the epic music of composer Ramin Djawadi. In this conversation we talk about her path in the music industry and also her recent struggle with chronic pain. She was days away from having a major back surgery when we recorded this and had been deep into researching pain in the body and the emotional aspects of pain. I have struggled with fibromyalgia my entire life and have my own views on dealing with both the physical pain and mental pain and their relationship with each other so we get into that quite a bit, and a little heated as invisible pain can be a touchy subject for those who suffer from it.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-stevvi-alexander and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Stevvi at @stevvialexander on Instagram and at http://www.stevvialexander.com
To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY50 for $50 off!
Katie Brauer was called a “power house yogi and rising leader” by Forbes, She is an international yoga educator, high performance coach, and mentor at the intersection of yoga and entrepreneurship. She is passionate about empowering those that are inspired to do healing work (like teaching yoga) to make a difference without falling into the burned out ’n broke trap. I loved chatting with her about her journey to being a professional snowboarder to a leader in the yoga world, but also about the mental space she is in now of working to break her perfectionist, go, go, go habits. I also got Katie to share her super valuable framework for having difficult conversations. ITS SO GOOD and actionable.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-katie-brauer and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Katie on Instagram at @katiebrauertransform and https://www.katiebrauer.com
Go get my daily inspiration app OWN YOUR AWESOME and check out my product line here!
If you are a Bachelor fan then you likely know Tenley! She is a retired dancer and performer who is a fan favorite as a 3 time runner up on ABC’s The Bachelor Franchise. She is one of the sweetest yet realest people I have ever met and I wanted to talk to her about her journey on the show, how that affected her mentality and shaped her life journey. We also talk about how she got into wellness and nutrition, being a social media influencer, the comparison trap and so much more!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-tenley-leopold and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find all things Tenley at @tenleymolzahn on Instagram and at http://www.sweetandfreelife.com
To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY50 for $50 off!
To learn more about IIN where both Tenley and I studied go here.
Jeff Babko is a professional pianist/keyboardist who is in demand for recording, touring, TV and film. I have been lucky enough to work on projects with him a few times over the years and I wanted to talk to him about his journey in making it as a sought after "side guy" and professional -always working -musician.
For the past 15+ years, most significantly, Babko has been the musical arranger, a composer, and house band member on ABC TV’s “Jimmy Kimmel Live”. He is also currently on tour with Martin Short and Steve Martin and can be heard on the Toy Story 4 soundtrack!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jeff-babko and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook.
You can find Babko (I’ve always only called him by his last name) on Instagram at @jeffbabko And at http://www.jeffbabko.com
Go get my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
And if you are interested in working with me 1 on 1 go to https://yourjoyologist.com/work-with-me/
Lori Bregman has helped Anne Hathway, Kristen Bell and so many more women bring babies into the world. I was super interested to find out how she got into the career of being a doula, what shaped her career choice and how she shows up day after night, after night (babies come at all hours) to support these families and herself. Her journey is fascinating to me and we also talk about how she doesn’t let not knowing stop her from doing things, like writing two amazing books and how important it is to do things our own way as humans, mothers, in everything in life!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-lori-bregman and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Lori on Instagram at @lbreggy And at http://loribregman.com
Check out her books The Mindful Mama to Be and Mamaste and her new Superfood blends Seedlyfe
Go get my daily inspiration app OWN YOUR AWESOME and check out my product line at https://shop.yourjoyologist.com
Libby has had quite a career and life journey which we get into but what I was most interested to talk to Libby about is grief recovery, what that is and how she found it. We both share our stories with loss and grief and the great effects it had on our lives but we talk SO MUCH MORE and really get into the major stories created in our childhood that we carry around our entire lives and how that shapes us. We also talk about being the martyr and the many ways that shows up and how loss isn’t just about death. I am always transparent in my own shit, but in this episode I use myself as an example in understanding what Libby shares and so get VERY transparent which I hope helps you see more about yourself and your patterns.
You can find more detailed show notes and links to things we mention including the Grief Recovery Program at https://yourjoyologist.com/podcast-libby-carstensen and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find all things Libby @libberated on Instagram and Facebook https://www.libberated.com
To learn more about my daily inspiration App and to download it go here!
Robyn Youkilis is an AADP Certified Health Coach, author, speaker and leading expert in holistic digestive health and Going With Your Gut! I love Robyn because while she is very much IN the wellness world she is also completely real about it all. We talk how she got into health coaching, the ideas of body positivity and body neutrality, our relationships with the mirror, and as Robyn said, “There is no there” and how seeing that was such a major wake up for her. We also talk french fries, cravings, chewing, intuition vs fears and so much more!
Make sure to check out her best selling books Go With Your Gut and Thin From Within
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-robyn-youkilis and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find all things Robyn (and Navy) at @robynyoukilis on Instagram and www.RobynYoukilis.com
To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY50 for $50 off!
To learn more about IIN the nutrition school Robyn and I both graduated from go here! or check the show notes!
And feel free to message either of us about it!
Joe and I go back a long ways and I have seen him launch his clothing company Vuori, fold it and then re-imagine it and go full out to create one of the fastest growing active apparel brands in the USA! We talk about the low that brought him to yoga, his two prior apparel businesses failing, how he forced himself to face the fear of rejection early on and how his failures were great learning experiences. I love Joe’s passion, honesty, integrity and how a major part of building and sustaining his successful clothing brand is Vuori’s value based culture.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-joe-kudla and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can learn more about Joe’s brand Vuori at https://www.vuoriclothing.com and on instagram @vuoriclothing
To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY50 for $50 off!
If you have ever met Mona or seen her play drums, you likely fell in love with her. She’s that type of person, so alive, so interesting, so awesome. Mona didn’t set out to be a professional drummer and create her own drum with the biggest drum company in the world but she did it. She took us through her journey of doing beauty contests as a first generation American girl, to becoming her college’s mascot, becoming the most booked college act at NACA with her band Raining Jane, writing hit songs and touring with Jason Mraz, Co-founding the Los Angeles Rock’n’Roll Camp for Girls which empowers women and girls through music and so much more.
As always we talk about how we move through fears, worries, doubts and how she is able to be on stage, and show up to all the BIG things she creates.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-mona-tavakoli and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can learn more about Mona at monatavakoli.com, find her LP cajon here, her Art Work and find her on instagram @mona_tavakoli and learn more about the LA Rock’n’Roll Camp for girls.
Jennifer Pastiloff is soon to be a best selling author, like this week, when her first book, ON BEING HUMAN, is released! Go right now and ORDER IT!
In the book and this conversation Jen opens up about her past, her destructive habits, stuckness, and how she finally started to get herself unstuck and begin to call out her inner asshole and go from being a waitress for 13 years to leading transformational workshops around the world.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jennifer-pastiloff and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can learn more about Jen at jenniferpastiloff.com and @jenpastiloff. She also runs a website called themanifestation.net and @nobullshitmotherhood.
Timothy Granaderos is an actor in Los Angeles, by way of Kalamazoo-Michigan. Formally a Division 1 Soccer Athlete at Michigan State University, he discovered a new passion and competitive edge in performing. He can be seen reprising his role as Montgomery de la Cruz in the upcoming Season 3 of 13 REASONS WHY.
I wanted to talk to him because I saw him become interested in acting in his twenties and start to pursue it and make it happen. He didn’t grow up with this dream and I thought that was very inspiring to hear his story in becoming a working actor in LA and I truly hope it inspires you!
You can find more detailed show notes at https://yourjoyologist.com/podcast-timothy-granaderos and from me at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
And you can find more from Timothy at @timothygranaderos on Instagram and make sure to check him out on the Netflix series 13 Reasons Why.
Please subscribe, rate the podcast and share!
In this episode we talk about how Danika has built a business, career and platform to inspire others after struggling for so long with food addiction and disorded eating and got herself out of $100,000 of debt by falling hard which led to her creation of her self care checklist.
Along with our personal journeys (a lot on body image and how we relate to food) we talk about labels and the boxes we put ourselves in and how that may create harm. How we all need to speak up and not be afraid to say things for fear of offending others as we can only learn and grow together.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-danika-brysha/ and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
And you can find more from Danika at http://www.danikabrysha.com and her business https://modelmeals.com Find her as @danikabrysha on Instagram.
Please subscribe, rate the podcast and share!
In this conversation we talk about what is balance, saying NO or backing out of commitments with integrity, how she thrives with so much going on in her life. What she has learned from the casting/audition process, having the difficult conversations in order to grow our relationships, making things happen instead of getting stuck in the is it good enough, do I know enough trap, is it good enough trap AND so much more!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-sophie-jaffe/ and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
And you can find more from Sophie at https://www.thephilosophie.com where you can also order her superfood products! Check out her podcast IGNTD and find her @sophie.jaffe on Instagram.
Make sure to subscribe, rate the show, and share it with your friends!
This conversation is a continuation from episode 2 where we start off with talking about how Jason and I even know each other. We get into morning practices, feeling worthy, his collecting habits, joy levels, how he finds creativity in everything, hitting his goal to “retire” at 40, being a farmer and so much more!
At one point we both start laughing so hard we are crying. So, yeah we both had so much talking, and truly hope you enjoy listening! If you do enjoy, I invite you to subscribe, rate it, and share!
To get the same keychain Jason chose from my product line and see the other options go to https://shop.yourjoyologist.com
You can find more detailed show notes and links at https://yourjoyologist.com/podcast-jason-mraz/ and from me in general at yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
And you can find more from Jason at jasonmraz.com mrazfamilyfarms.org where you can buy avocados direct from him! and @jason_mraz on social.
Jason Mraz is a Grammy Award winning singer songwriter, avocado and coffee farmer who I have worked on and off with for over a decade.. We start off exploring the quote “Choose a job you love, and never work a day in your life.” Then get into the many jobs he chose and how intentional he was in making his career be music and his journey to “making it”. We also talk yes vs. no, astrology, about when and why he saw he wanted to live a healthier lifestyle and get cut off by his cat joining us at the perfect time to take a pause and resume the conversation in the next episode!
A couple of my favorite moments are when we talk about what work is in general and how we all do work that helps people whether you are a cashier, coach, or singer. I also love really loved Jason’s love of the idea of “It’s none of my business what you think of me” and sharing how I view judgement and the fear of it and his beginner tattoo and the reasoning behind it.
There is so much good stuff in this conversation! If you enjoy, I invite you to subscribe, rate it, and share!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jason-mraz/ and from me in general at yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
And you can find more from Jason at jasonmraz.com mrazfamilyfarms.org and @jason_mraz
In this very first episode I take you behind the scenes, meaning into my mind, about what came up for me in committing to finally launching my own podcast!
You see, I always (since at least 2014) knew I would have my own podcast but first I had two kids and other priorities. So how did I get out of my own way and start recording these awesome conversations when I didn’t even have a title or know what I was doing?
Listen in to see how I worked through the fears and doubts that came up for me in getting this podcast going!
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