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    Christianity

    Christian Meditation for A Bigger Life with Pastor Dave Cover

    Christian Meditation can help refocus your mind and recalibrate your body to get the stress, anxiety and anger out of your heart and out of your body. Spend about 23 minutes to “be still” with God as each episode uses a different biblical image to experience God’s presence and promises in a way that brings relaxation and renewal. Look for new episodes every Tuesday and Thursday.

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    Copyright: © Copyright 2017 The Crossing

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    Latest Episodes:
    A Meditation on Resting and Sleeping Secure from Psalm 3 Jul 25, 2023
    Show notes

    In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.


    If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.


    Jesus viewed the Psalms in the Hebrew Scriptures (what we call the Old Testament) as ultimately written by God’s Spirit (see Mark 12:36). He quoted from the Psalm more than from any other Old Testament book. He obviously immersed himself in the Psalm because he quoted them verbatim from memory. So I want to have the same view of the Psalms that Jesus had, and use them in my own meditation as Jesus did so often.


    Acts 17:28 NIV

    ‘For in him we live and move and have our being.’


    Psalm 3:1–5 NIV

    1 LORD, how many are my foes! How many rise up against me!

    2 Many are saying of me, “God will not deliver him.”

    3 But you, LORD, are a shield around me, my glory, the One who lifts my head high.

    4 I call out to the LORD, and he answers me from his holy mountain.

    5 I lie down and sleep; I wake again, because the LORD sustains me.


    You can say quietly: “God is present. He is in this moment with me. And I can trust him.”


    “The LORD” in our English Bibles is indicating that in Hebrew God’s name, Yahweh, is used. Yahweh is the ancient Hebrew verb form for “HE IS.” God’s name in the Hebrew scriptures is used more than any other term for God. More than “God” is used.


    When we survey the various truths associated with God’s name, HE IS, in the Hebrew scriptures (what we call the Old Testament), four important aspects of God are emphasized.


    1. HE IS the Creator and Sustainer of ALL that exists, including this entire universe.
    2. HE IS the Giver and Sustainer of ALL life everywhere always.
    3. HE IS Eternally God.
    4. HE IS ALWAYS 100% present with you and focused on you in every present moment (without being any less present or focused anywhere else in the universe, because HE IS infinite).


    These four realities of what God’s name means are easy to memorize, and so to remember them when you “Praise the LORD” will help you replace anxieties and self-protective guarding with a calm confidence and peace.


    Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.


    Follow Dave Cover on Twitter @davecover

    Follow A Bigger Life on Twitter @ABiggerLifePod


    Our audio engineer is Matthew Matlack.


    This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.




    A Meditation on Resting and Sleeping Secure from Psalm 4 Jul 18, 2023
    Show notes

    In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.


    If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.


    Jesus viewed the Psalms in the Hebrew Scriptures (what we call the Old Testament) as ultimately written by God’s Spirit (see Mark 12:36). He quoted from the Psalm more than from any other Old Testament book. He obviously immersed himself in the Psalm because he quoted them verbatim from memory. So I want to have the same view of the Psalms that Jesus had, and use them in my own meditation as Jesus did so often.


    Psalm 4:8 NIV

    In peace I will lie down and sleep, for you alone, LORD, make me dwell in safety.


    Psalm 4:1 NIV

    Answer me when I call to you, my righteous God. Give me relief from my distress; have mercy on me and hear my prayer.


    You can say quietly: “God is present. He is in this moment with me. And I can trust him.”


    “The LORD” in our English Bibles is indicating that in Hebrew God’s name, Yahweh, is used. Yahweh is the ancient Hebrew verb form for “HE IS.” God’s name in the Hebrew scriptures is used more than any other term for God. More than “God” is used.


    When we survey the various truths associated with God’s name, HE IS, in the Hebrew scriptures (what we call the Old Testament), four important aspects of God are emphasized.


    1. HE IS the Creator and Sustainer of ALL that exists, including this entire universe.
    2. HE IS the Giver and Sustainer of ALL life everywhere always.
    3. HE IS Eternally God.
    4. HE IS ALWAYS 100% present with you and focused on you in every present moment (without being any less present or focused anywhere else in the universe, because HE IS infinite).


    These four realities of what God’s name means are easy to memorize, and so to remember them when you “Praise the LORD” will help you replace anxieties and self-protective guarding with a calm confidence and peace.


    Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.


    Follow Dave Cover on Twitter @davecover

    Follow A Bigger Life on Twitter @ABiggerLifePod


    Our audio engineer is Matthew Matlack.


    This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.



    A Meditation on Feeling the Shalom of God in Your Body from Psalm 150 Jul 11, 2023
    Show notes

    In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.


    If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.


    Jesus viewed the Psalms in the Hebrew Scriptures (what we call the Old Testament) as ultimately written by God’s Spirit (see Mark 12:36). He quoted from the Psalm more than from any other Old Testament book. He obviously immersed himself in the Psalm because he quoted them verbatim from memory. So I want to have the same view of the Psalms that Jesus had, and use them in my own meditation as Jesus did so often.


    Psalm 150:1–6 ESV

    1 Praise the LORD! Praise God in his sanctuary; praise him in his mighty heavens!

    2 Praise him for his mighty deeds; praise him according to his excellent greatness!

    6 Let everything that has breath praise the LORD! Praise the LORD!


    With your breath given to you by God, praise him. Lift up – elevate – him in your mind and heart. Worship him. With each in-breath focus your mind on your life given to you by the I AM. With each outbreath focus your mind on submitting your life to him. Submitting your body to him. Submitting your anxieties, your concerns, your regrets, your insecurities, your successes, your hopes – your past, present, and future – to him. And feel the sensation of that submission to God – the I AM – into your body. Feel God’s Shalom flowing throughout your entire body.


    And say quietly: “God is present. He is in this moment with me. And I can trust him.”


    “The LORD” in our English Bibles is indicating that in Hebrew God’s name, Yahweh, is used. Yahweh is the ancient Hebrew verb form for “HE IS.” God’s name in the Hebrew scriptures is used more than any other term for God. More than “God” is used.


    When we survey the various truths associated with God’s name, HE IS, in the Hebrew scriptures (what we call the Old Testament), four important aspects of God are emphasized.


    1. HE IS the Creator and Sustainer of ALL that exists, including this entire universe.
    2. HE IS the Giver and Sustainer of ALL life everywhere always.
    3. HE IS Eternally God.
    4. HE IS ALWAYS 100% present with you and focused on you in every present moment (without being any less present or focused anywhere else in the universe, because HE IS infinite).


    These four realities of what God’s name means are easy to memorize, and so to remember them when you “Praise the LORD” will help you replace anxieties and self-protective guarding with a calm confidence and peace.


    Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.


    Follow Dave Cover on Twitter @davecover

    Follow A Bigger Life on Twitter @ABiggerLifePod


    Our audio engineer is Matthew Matlack.


    This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.



    A Meditation on God As Your Maker from Psalm 149 Jul 04, 2023
    Show notes

    In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.


    If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.


    Jesus viewed the Psalms in the Hebrew Scriptures (what we call the Old Testament) as ultimately written by God’s Spirit (see Mark 12:36). He quoted from the Psalm more than from any other Old Testament book. He obviously immersed himself in the Psalm because he quoted them verbatim from memory. So I want to have the same view of the Psalms that Jesus had, and use them in my own meditation as Jesus did so often.


    Psalm 149:1 ESV

    Praise the LORD!


    Psalm 149:2 ESV

    Let Israel be glad in his Maker; let the children of Zion rejoice in their King!


    Psalm 149:4–5 ESV

    4 For the LORD takes pleasure in his people; he adorns the humble with salvation.

    5 Let the godly exult in glory; let them sing for joy on their beds.


    “The LORD” in our English Bibles is indicating that in Hebrew God’s name, Yahweh, is used. Yahweh is the ancient Hebrew verb form for “HE IS.” God’s name in the Hebrew scriptures is used more than any other term for God. More than “God” is used.


    When we survey the various truths associated with God’s name, HE IS, in the Hebrew scriptures (what we call the Old Testament), four important aspects of God are emphasized.


    1. HE IS the Creator and Sustainer of ALL that exists, including this entire universe.
    2. HE IS the Giver and Sustainer of ALL life everywhere always.
    3. HE IS Eternally God.
    4. HE IS ALWAYS 100% present with you and focused on you in every present moment (without being any less present or focused anywhere else in the universe, because HE IS infinite).


    These four realities of what God’s name means are easy to memorize, and so to remember them when you “Praise the LORD” will help you replace anxieties and self-protective guarding with a calm confidence and peace.


    Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.


    Follow Dave Cover on Twitter @davecover

    Follow A Bigger Life on Twitter @ABiggerLifePod


    Our audio engineer is Matthew Matlack.


    This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.


    A Meditation on God’s Presence Seen by Seeing the Sun and the Moon and the Stars from Psalm 148 Jun 27, 2023
    Show notes

    In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.


    If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.


    Jesus viewed the Psalms in the Hebrew Scriptures (what we call the Old Testament) as ultimately written by God’s Spirit (see Mark 12:36). He quoted from the Psalm more than from any other Old Testament book. He obviously immersed himself in the Psalm because he quoted them verbatim from memory. So I want to have the same view of the Psalms that Jesus had, and use them in my own meditation as Jesus did so often.


    Psalm 148:1 ESV

    Praise the LORD!

    Praise the LORD from the heavens.


    Psalm 148:3–5 ESV

    3 Praise him, sun and moon, praise him, all you shining stars!

    4 Praise him, you highest heavens, and you waters above the heavens!

    5 Let them praise the name of the LORD! For he commanded and they were created.


    Psalm 148:13–14 ESV

    13 Let them praise the name of the LORD, for his name alone is exalted; his majesty is above earth and heaven.

    14 He has raised up a horn for his people, praise for all his saints, for the people of Israel who are near to him.

    Praise the LORD!


    “The LORD” in our English Bibles is indicating that in Hebrew God’s name, Yahweh, is used. Yahweh is the ancient Hebrew verb form for “HE IS.” God’s name in the Hebrew scriptures is used more than any other term for God. More than “God” is used.


    When we survey the various truths associated with God’s name, HE IS, in the Hebrew scriptures (what we call the Old Testament), four important aspects of God are emphasized.


    1. HE IS the Creator and Sustainer of ALL that exists, including this entire universe.
    2. HE IS the Giver and Sustainer of ALL life everywhere always.
    3. HE IS Eternally God.
    4. HE IS ALWAYS 100% present with you and focused on you in every present moment (without being any less present or focused anywhere else in the universe, because HE IS infinite).


    These four realities of what God’s name means are easy to memorize, and so to remember them when you “Praise the LORD” will help you replace anxieties and self-protective guarding with a calm confidence and peace.


    Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.


    Follow Dave Cover on Twitter @davecover

    Follow A Bigger Life on Twitter @ABiggerLifePod


    Our audio engineers are Matthew Matlack and Diego Huaman.


    This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.


    A Second Meditation on Feeling Calm in Your Body By Praising the LORD in Psalm 147 Jun 20, 2023
    Show notes

    In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.


    If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.


    Jesus viewed the Psalms in the Hebrew Scriptures (what we call the Old Testament) as ultimately written by God’s Spirit (see Mark 12:36). He quoted from the Psalm more than from any other Old Testament book. He obviously immersed himself in the Psalm because he quoted them verbatim from memory. So I want to have the same view of the Psalms that Jesus had, and use them in my own meditation as Jesus did so often.


    Psalm 147:1 ESV

    “Praise the LORD!”


    Psalm 147:4–5 ESV

    4 He determines the number of the stars; he gives to all of them their names.

    5 Great is our Lord, and abundant in power; his understanding is beyond measure.


    Jesus said…

    Matthew 10:30–31 NIV

    And even the very hairs of your head are all numbered.So don’t be afraid.


    Psalm 147:11 ESV

    …The LORD takes pleasure in those who fear him, in those who hope in his steadfast love.


    Psalm 147:20 ESV

    Praise the LORD!


    “The LORD” in our English Bibles is indicating that in Hebrew God’s name, Yahweh, is used. Yahweh is the ancient Hebrew verb form for “HE IS.” God’s name in the Hebrew scriptures is used more than any other term for God. More than “God” is used.


    In Exodus 34 we read when God proclaimed his name, Yahweh, to Moses when Moses asked God to show him his glory.


    Exodus 34:5–8 ESV

    5 The LORD [Yahweh] descended in the cloud and stood with him there, and proclaimed the name of the LORD [Yahweh] . 6 The LORD passed before him and proclaimed, “The LORD, the LORD [Yahweh, Yahweh], a God merciful and gracious, slow to anger, and abounding in steadfast love and faithfulness, 7 keeping steadfast love for thousands, forgiving iniquity and transgression and sin, but who will by no means clear the guilty, visiting the iniquity of the fathers on the children and the children’s children, to the third and the fourth generation.” 8 And Moses quickly bowed his head toward the earth and worshiped.


    When we survey the various truths associated with God’s name, HE IS, in the Hebrew scriptures (what we call the Old Testament), four important aspects of God are emphasized.


    1. HE IS the Creator and Sustainer of ALL that exists, including this entire universe.
    2. HE IS the Giver and Sustainer of ALL life everywhere always.
    3. HE IS the Eternal God.
    4. HE IS ALWAYS 100% present with you in every present moment (without being any less present anywhere else in the universe, because HE IS infinite).


    These four realities of what God’s name means are easy to memorize, and so to remember them when you “Praise the LORD” will help you replace anxieties and self-protective guarding with a calm confidence and peace.


    Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.


    Follow Dave Cover on Twitter @davecover

    Follow A Bigger Life on Twitter @ABiggerLifePod


    Our audio engineers are Matthew Matlack and Diego Huaman.


    This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.


    A Meditation on Feeling Calm in Your Body By Praising the LORD in Psalm 147:1 Jun 13, 2023
    Show notes

    In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.


    If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.


    Jesus views the Psalms in the Hebrew Scriptures (the Old Testament) as “by the Holy Spirit.”

    Mark 12:36 NIV

    “David himself, speaking by the Holy Spirit, declared:

    ‘The Lord said to my Lord: “Sit at my right hand until I put your enemies under your feet.”’”


    Jesus was quoting from…

    Psalm 110:1 NIV

    Of David. A psalm.


    1 The LORD says to my lord: “Sit at my right hand until I make your enemies a footstool for your feet.”


    So when we read the Psalms we should have the same view Jesus had.


    Psalm 147:1 ESV

    “Praise the LORD!”


    “The LORD” in our English Bibles is indicating that in Hebrew God’s name, Yahweh, is used. Yahweh is the ancient Hebrew verb form for “HE IS.” God’s name in the Hebrew scriptures is used more than any other term for God. More than “God” is used. When we survey the various truths associated with God’s name, HE IS, in the Hebrew scriptures (what we call the Old Testament), four important aspects of God are emphasized.


    1. HE IS the Creator and Sustainer of ALL that exists, including this entire universe.
    2. HE IS the Giver and Sustainer of ALL life everywhere always.
    3. HE IS the Eternal God.
    4. HE IS ALWAYS 100% present with you in every present moment (without being any less present anywhere else in the universe, because HE IS infinite).


    These four realities of what God’s name means are easy to memorize, and so to remember them when you “Praise the LORD” will help you replace anxieties and self-protective guarding with a calm confidence and peace.


    Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.


    Follow Dave Cover on Twitter @davecover

    Follow A Bigger Life on Twitter @ABiggerLifePod


    Our audio engineers are Matthew Matlack and Diego Huaman.


    This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.


    A Meditation on How To Put A Better Imagination Into Your Body from Psalm 146:1-2, 5-6 Jun 06, 2023
    Show notes

    In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.


    If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.


    Psalm 146:1–2 ESV

    1 Praise the LORD! Praise the LORD, O my soul!

    2 I will praise the LORD as long as I live; I will sing praises to my God while I have my being.


    Psalm 146:5–6 ESV

    5 Blessed is he whose help is the God of Jacob, whose hope is in the LORD his God,

    6 who made heaven and earth, the sea, and all that is in them, who keeps faith forever.


    I like the NIV translation of this…

    Psalm 146:5–6 NIV

    5 Blessed are those whose help is the God of Jacob, whose hope is in the LORD their God.

    6 He is the Maker of heaven and earth, the sea, and everything in them— he remains faithful forever.


    “The LORD” in our English Bibles is indicating that in Hebrew God’s name, Yahweh, is used. Yahweh is the ancient Hebrew verb form for “HE IS.” God’s name in the Hebrew scriptures is used more than any other term for God. More than “God” is used. When we survey the various truths associated with God’s name, HE IS, in the Hebrew scriptures (what we call the Old Testament), four important aspects of God are emphasized.


    1. HE IS the Creator and Sustainer of ALL that exists, including this entire universe.
    2. HE IS the Giver and Sustainer of ALL life everywhere always.
    3. HE IS the Eternal God.
    4. HE IS ALWAYS 100% present with you in every present moment (without being any less present anywhere else in the universe, because HE IS infinite).


    These four realities of what God’s name means are easy to memorize, and so to remember them when you “Praise the LORD” will help you replace anxieties and self-protective guarding with a calm confidence and peace.


    Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.


    Follow Dave Cover on Twitter @davecover


    Follow A Bigger Life on Twitter @ABiggerLifePod


    Our audio engineers are Matthew Matlack and Diego Huaman.


    This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.


    A Meditation on How Praising God’s Name Replaces Anxiety from Psalm 146:1 May 30, 2023
    Show notes

    In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.


    If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.


    Psalm 146:1–2 ESV

    1 Praise the LORD! Praise the LORD, O my soul!

    2 I will praise the LORD as long as I live; I will sing praises to my God while I have my being.


    “The LORD” in our English Bibles is indicating that in Hebrew God’s name, Yahweh, is used. Yahweh is the ancient Hebrew verb form for “HE IS.” God’s name in the Hebrew scriptures is used more than any other term for God. More than “God” is used. When we survey the various truths associated with God’s name, HE IS, in the Hebrew scriptures (what we call the Old Testament), four important aspects of God are emphasized.


    1. HE IS the Creator and Sustainer of ALL that exists, including this entire universe.
    2. HE IS the Giver and Sustainer of ALL life everywhere always.
    3. HE IS the Eternal God.
    4. HE IS ALWAYS 100% present with you in every present moment (without being any less present anywhere else in the universe, because HE IS infinite).


    These four realities of what God’s name means are easy to memorize, and so to remember them when you “Praise the LORD” will help you replace anxieties and self-protective guarding with a calm confidence and peace.


    Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.


    Follow Dave Cover on Twitter @davecover

    Follow A Bigger Life on Twitter @ABiggerLifePod


    Our audio engineers are Matthew Matlack and Diego Huaman.


    This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.


    A 10-minute Meditation to Be Still and Know that He Is God from Psalm 46:10 May 23, 2023
    Show notes

    In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.


    If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.


    Psalm 46:10 NIV

    “He says, ‘Be still, and know that I am God.’”


    Psalm 46:11 NIV

    “The LORD Almighty is with us; the God of Jacob is our fortress.”


    “The LORD” in our English Bibles is indicating that in Hebrew God’s name, Yahweh, is used. Yahweh is the ancient Hebrew verb form for “HE IS.” God’s name in the Hebrew scriptures is used more than any other term for God. More than “God” is used. When we survey the various truths associated with God’s name, HE IS, in the Hebrew scriptures (what we call the Old Testament), four important aspects of God are emphasized.


    1. HE IS the Creator and Sustainer of ALL that exists, including this entire universe.
    2. HE IS the Giver and Sustainer of ALL life everywhere always.
    3. HE IS the Eternal God.
    4. HE IS ALWAYS 100% present with you in every present moment (without being any less present anywhere else in the universe, because HE IS infinite).


    These four realities of what God’s name means are easy to memorize, and so to remember them will help you replace anxieties and self-protective guarding with a calm confidence and peace.


    Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.


    Follow Dave Cover on Twitter @davecover

    Follow A Bigger Life on Twitter @ABiggerLifePod


    Our audio engineers are Matthew Matlack and Diego Huaman.


    This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.


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