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    Health & Fitness

    Choose Strong

    Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.

    Advertise

    Copyright: © Choose Strong with Sally and Eddie McRae

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    Latest Episodes:
    #147 | From Failure to Triple Crown Champion | Kilian Korth on Mental Toughness & Never Quitting Jul 22, 2026
    Show notes

    In this episode, Sally talks with Triple Crown champion, Kilian Korth, who shares the remarkable journey that shaped him—from childhood endurance adventures and collegiate swimming to devastating setbacks, career uncertainty, and becoming one of the world's best 200-mile ultrarunners. Together, Sally and Kilian dive deep into resilience, failure, identity, and why the greatest breakthroughs often come from embracing discomfort, letting go of control, and refusing to quit. Enjoy!


    Other Episode Highlights:

    • How Kilian's childhood adventures and competitive swimming shaped the mindset he races with today.
    • The solo backpacking trip that changed his life and led him to ultrarunning.
    • Why getting kicked off his college swim team became one of the best things that ever happened to him.
    • Behind-the-scenes stories from Cocodona 250, including racing through a torn tendon.
    • The difference between quitting and failing—and why failure is essential for growth.
    • Why letting go of control can make you stronger in running and in life.
    • The Stoic principles Kilian uses to stay calm when everything goes wrong.
    • Why the best ultrarunners aren't always the most talented—they're the ones who can suffer the longest.
    • Why your toughest days reveal who you really are.
    • An honest conversation about social media, criticism, and staying true to yourself.


    Follow Kilian:

    Substack: @runtoughmindset

    IG: @kiliankorth


    Watch his documentary, Forged in Failure, on August 1 @ 6pm MST: https://www.youtube.com/@UltrAspireHydration/featured


    Want Kilian as your coach? Check here if he has spots available: https://www.theeverydayultra.com/


    All links, discounts, and ways to support the podcast are here.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Episode Sponsors:

    TUMBLE: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at http://tumbleliving.com/SALLY

    LAGOON SLEEP: Check out LagoonSleep.com/CHOOSESTRONG for 15% off. Code: CHOOSESTRONG

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    #146 | Shin Splints, Recovery, Motivation & Your First Ultra | Running Q&A Jul 14, 2026
    Show notes

    In this episode, Sally covers a ton of ground recapping her time in Olympic Valley and answering some great questions from YOU our listeners. We know there will be a few nuggets of wisdom & tips for you to conquer life, training or your next race. Thank you for listening!


    Also, be sure to enter the giveaway. We will be picking winners JULY 21.


    All links, discounts, and ways to support the podcast are here.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Episode Sponsors:

    ALLOY: Head over to https://www.myalloy.com/ and use code STRONG for $20 off your first order.

    Mud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at ⁠⁠mudwtr.com/STRONG⁠⁠! #mudwtrpod #sponsored

    #145 | LIVE with RACHEL ENTREKIN | TrailCon 2026 Jun 30, 2026
    Show notes

    In this LIVE episode from TrailCon 2026, Sally sits down with Rachel Entrekin — 3x Cocodona 250 Champion, holder of 15 FKT records, and one of the most real, relatable, funny, and genuinely inspiring people in the sport. Enjoy!


    All links, discounts, and ways to support the podcast are here.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Episode Sponsors:

    BUBS Naturals: Live Better Longer with BUBS Naturals. For A limited time get 20% off your entire order with code SALLY at bubsnaturals.comsponsored

    Mud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at ⁠mudwtr.com/STRONG⁠! #mudwtrpod #sponsored


    #144 | Breaking Your Race Into Thirds, Mindset Training, and Running Like a Squirrel Jun 19, 2026
    Show notes

    In this episode we dive into some great questions that will make you a better runner and have better success in your racing. We also share about a small giveaway and much more in this packed 90 mins. Enjoy!


    Other Episode Highlights:

    • June - Busy season
    • Graduation party run-down
    • Electrolyte reminder from Coach Sally
    • World Cup is here!
    • Sally running & commentating at Broken Arrow
    • TrailCon & Western States Week
    • Sally wants to meet YOU
    • Community Highlights - International Themed
    • A Giveaway!
    • Sally Says
      • How to start a race w/o blowing up
      • How to finish a race with gas left in the tank
      • Breaking your race into 3rds
      • Full body workout for ultra runners
      • What distance should I race after a 50k
      • How far out from a race should I do a solo training camp
      • Strategies/exercises to prevent you from falling on the trail

    If you love listening to this podcast, we would really appreciate it if you would head over to Apple and leave us 5 star review - thank you!


    Download Sally's Strength App! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    All links, discounts, and ways to support the podcast are here.

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Thank you to the episode sponsor!

    ALLOY HEALTH: Get your menopause treatment plan today. Visit myalloy.com and use code STRONG for $20 off your first order! #AgeGracefully

    #143 | Andy Glaze is Back Jun 07, 2026
    Show notes

    In this episode, Sally chats with the most requested and the most frequent Choose Strong guest, Andy Glaze! Andy is currently in NY for his wife's Hyrox, but was able to find some time to record this episode & also able to coordinate a perimeter run of Central Park run (in true Andy fashion) which he shares about. As always it was a great conversation between Sally & Andy. Enjoy.


    Other Episode Highlights:

    • Andy's recent race/adventure schedule
    • Smile or You're Doing it Wrong - the book launch & tours
    • Book signing tour with Harvey Lewis while running from Cincinnati to Columbus, OH (128 miles)
    • "Moving" aid station
    • Running 250 miles from NY to DC for America's 250th
    • Worker's Comp challenge that Andy is dealing with in his personal life and how he is managing it
    • The Spine race (England to Scotland) is up next
    • Touring NYC
    • Merch update


    Andy's Merch: ⁠https://www.andyglazemerch.com/⁠

    Andy's Book: ⁠https://a.co/d/05f9t2CV⁠


    All links, discounts, and ways to support the podcast are here.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Episode Sponsors:

    Bioptimizers: Go to bioptimizers.com/STRONG and use code STRONG for 15% off

    #142 | What it feels like Recovering from a 200+ Mile race. May 31, 2026
    Show notes

    In this episode we take a look at what recovery looks like after running 200+ miles. We chat about how long it takes, the food your body craves, the importance of sleep, the importance of your training age in recovery time, and more. Sally shares some valuable tips on how to recover after big efforts or after running 200+ miles while weaving in her own experiences, specifically her most recent Cocodona 250 race. Enjoy!


    Download Sally's Strength App! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    All links, discounts, and ways to support the podcast are here.

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    #141 | Sally's COCODONA 250 Race Recap May 16, 2026
    Show notes

    In this episode we dive into Sally's Cocodona 250 race & give you an inside look as to how the race panned out! Sally touches on everything from bib pickup, the shoes she wore, her nutrition, how her body felt, finding solutions to her "low" points, how grateful she was to be at the start after the past year she had, and so much more! You'll be glad you tuned in for this episode!

    All links, discounts, and ways to support the podcast are here.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Be sure to take advantage of the deals from the episode's sponsors!

    ONESKIN: Get 15% off using code SALLY at ⁠oneskin.co/SALLY⁠

    MUD/WTR: Get up to 43% off using code STRONG at ⁠mudwtr.com

    #140 | Cocodona 250 Shoe Line-Up, Lifting After a Run & Sparkling Water Apr 28, 2026
    Show notes

    In this episode we chat shoe rotation for the upcoming 250 mile race in AZ, some Sally Says Q & A and we touch on the taper that has begun in Flagstaff. And, as always, we touch on so many other things that you will for sure be entertained by and encouraged by. Thanks for listening!


    Other episode highlights:

      • Boston Marathon recap stories
      • “Boston Magic” in 2005
      • Mount to Coast Double Boston
      • Humanoid robot half-marathon world record
      • Choose Strong listener highlights
      • Lifting after a run - good idea?
      • Navigating friendship change
      • Sally’s Cocododona 250 shoe rotation line-up & breakdown
      • “Key items” (gear-wise) coming to Cocodona 250
      • Taper time & how the knee is feeling

    All links, discounts, and ways to support the podcast are here.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Be sure to take advantage of the deals from the episode's sponsors!

    ONESKIN: Get 15% off using code SALLY at oneskin.co/SALLY

    MUD/WTR: Get up to 43% off using code STRONG at mudwtr.com

    #139 | How to Build Your Own Ultra Training Camp — Even If You’re Not a Pro Apr 18, 2026
    Show notes

    In this episode we talk about the what, why and how of training camps! If you are training for any race, a training camp (by yourself or with others) can be very beneficial. Listen in to find out why you should get a training camp on your training schedule soon!

    Other episode highlights:

    • The Sedona Hangover trail experience
    • More snake talk
    • Differences between a trail run vs a road run
    • “Runcations” on the rise
    • Running to explore new cities
    • Choose Strong listener highlights
    • Should you do a training camp on the race course
    • Practicing running at night
    • Training camps with others vs by yourself

    All links, discounts, and ways to support the podcast are here.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Be sure to take advantage of the deals from the episode's sponsors!

    MOUNT TO COAST: Save 10% with code CHOOSESTRONG at mounttocoast.com

    MUD/WTR: Save 43% with code STRONG at ⁠mudwtr.com⁠

    WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: ⁠https://www.wildalaskan.com/SALLY⁠.

    PLAN TO EAT: Save 25% on an annual subscription to Plan to Eat. Sign up for your free trial at ⁠plantoeat.com/sally⁠

    # 138 | Rattlesnakes & Gear Reviews Mar 31, 2026
    Show notes

    Sally is out in Flagstaff, AZ this week, so we sat down to chat, virtually this episode. We spend some time talking about safety on the trail when encountering animals/snakes, Sally's un-biased & transparent honesty when reviewing shoes, and on the course Cocodona 250 training.


    Other episode highlights:

    • Choose Strong listener shout-outs
    • If you’re on the trail, get a sharpie!
    • Snake tips for the trail
    • Sally a free agent?
    • HONEST reviews on trails shoes & gear
    • Norda shoes going 1000 miles
    • You don’t need $100 shirts...to run
    • The power of marketing & the ‘cool factor’
    • Running in Crocs?
    • Training on the Cocodona 250 course this week
    • The importance of personal consistency is key in training

    All links, discounts, and ways to support the podcast are here.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Be sure to take advantage of the deals from the episode's sponsors!

    MUD/WTR: Save 43% with code STRONG at mudwtr.com

    iRESTORE: Get an exclusive discount on the Illumina Face Mask using code STRONG at irestore.com

    LAGOON SLEEP: Get 15% off with code CHOOSESTRONG at lagoonsleep.com/CHOOSESTRONG

    QUALIA: Get 50% off at qualialife.com/SALLY and use code SALLY for an extra 15% off.

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