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    Science

    Chirocast

    Dr. Rubin not only focuses on chiropractic, but also helping others strive to live a healthy and positive lifestyle.

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    Latest Episodes:
    Episode 190: A Shortage of Elderberry? Feb 16, 2018
    Show notes

    In the last few weeks, a viral post created a sensation out of Elderberry and now not a single store around has it. We've been recommending it for years to boost kids immune systems, but suddenly everyone wants it. Meanwhile, the 18th school shooting this year occurs and politicians talk about 'improving our mental health.' What would improve the health of this country is not an outside in approach but an inside out approach! How do we do that? Listen in!

    Episode 189: Just Get Started Feb 13, 2018
    Show notes

    So many of us say, "I don't have time to work out, read, meditate, do yoga, etc." Where did we come up with this idea that we have to work out for an hour or not work out at all? Suggestion: How about starting at 10 minutes? Same with reading, meditation, yoga, the list goes on and on. Why are we stuck on 'all or nothing?' New idea: just get started! No time? Do 5 minutes of yoga! No time? Read for 5 minutes! Too busy? Can you carve 10 minutes out of your day to work out? Even it is just walking in circles in your basement or apartment? Just get started!

    Episode 188: Accumulative Survival Value Feb 09, 2018
    Show notes

    The concept of accumulative survival value comes from BJ Palmer. He describes accumulative constructive and destructive survival values. What direction is your life heading? Are you set on an accumulative path or destructive? It's all based on your choices. The choices you make now determine not just your tomorrow but your 20+ years from now! Learn how to focus on accumulative survival values today.

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