Chef AJ LIVE!

Can Fasting Save YOUR Life ? Q & A with Dr Alan Goldhamer Aug 14, 2024

Can Fasting Save YOUR Life ? Q & A with Dr Alan Goldhamer by Chef AJ

Do Vegans Have A Lower Sex Drive, Is a Plant Based Diet Good for Long Covid & More with Ron Weiss MD Aug 12, 2024

Do Vegans Have A Lower Sex Drive, Is a Plant Based Diet Good for Long Covid & More with Ron Weiss MD by Chef AJ

Bye Bye Body Fat: The Compassionate Lifestyle Solution with Dr. Frank Sabatino Aug 08, 2024

Bye Bye Body Fat: The Compassionate Lifestyle Solution with Dr. Frank Sabatino by Chef AJ

Why is Weight Loss Harder for Women? Battle of the Sexes: Age vs. Pounds with Dr. Rosane Oliveira Aug 06, 2024

Why is Weight Loss Harder for Women? Battle of the Sexes: Age vs. Pounds with Dr. Rosane Oliveira by Chef AJ

Why The Conventional Approach To Diabetes Isn't Working Aug 05, 2024

Why The Conventional Approach To Diabetes Isn't Working by Chef AJ

Have They Found A Cure For Lupus? With Brooke Goldner, MD Aug 04, 2024

Have They Found A Cure For Lupus? With Brooke Goldner, MD by Chef AJ

Advances In The Humane Treatment Of Cancer - With Dr. John McDougall Jun 22, 2024

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes This is the video Dr McDougall talked about comparing low carb eaters and plant based eaters: https://www.youtube.com/watch?v=95fpzu38r44 This is Dr. McDougall's interview with Dr. Atkins: https://www.drmcdougall.com/education/mcdougallcast/robert-atkins-md/ If you would like your questions answered personally by Mary and Dr.John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5

How Much Alcohol Is Safe, Nuts Or No Nuts & Can Plaque Be Reversed? Jun 22, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Moving Medicine Forward Moving Medicine Forward is non-profit that brings the revolutionary practice of disease reversal through plant-based nutrition and lifestyle medicine to medical and allied health professional students across the world. In this series, Drs. Klaper and Burns will share a combined 53 years of insights on dietary approaches to major medical conditions from 'diabesity' to autoimmune disease. They also discuss the 21st century physician's role in protecting the planet and all its inhabitants. You can support Moving Medicine Forward Here: https://www.movingmedforward.com/ Stay Healthy with Dr. Klaper on Instagram: https://www.instagram.com/doctorklape... Check out Dr. Burns' Writing and Blog: https://herbivores.life/

Dr.Jessica Krant On Retinol, Self - Tanners, Skin Tags And Moles Jun 22, 2024

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/) follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD sign up for email updates for upcoming programs at https://artofdermatology.com/

Is Exercise Required for Lose Weight, Hope with a Cancer Diagnosis & Sex Addiction Jun 22, 2024

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

The Nutritional Power Of Integrative And Regenerative Medicine With Dr. Baxter Montgomery Jun 22, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Montgomery's holistic approach focuses on using whole food plant-based nutrition, and integrative medicine therapies like intravenous ozone, infrared sauna, and other treatments to heal patients suffering from acute and chronic health conditions such as congestive heart failure, high blood pressure, chronic kidney disease, Type 2 diabetes, generalized inflammation and more. Learn from his real-life patient stories how you can use Integrative Medicine principles and raw food nutrition to prevent/reverse disease, enhance your vitality, reduce stress, and achieve optimal health. For a more in-depth discussion of today's topic please see The Power of Integrated Care: A Health Turnaround Story. https://youtube.com/live/_izsTTn5hDc?feature=share For more patient transformations see Dr. Montgomery's docuseries, Heart & Soul of a Champion. The first season focuses on the health transformation of professional athletes and the second season will focus on women's health. https://watch.heartandsoulofachampion.com/ Do you seek a supportive online community that features plant-based experts live each month, patients before and after recovery presentations, Type 2 diabetes, heart disease, and weight loss support groups, fitness routines, recipes, and more? Join our online community at https://montgomeryheart.com/journey Montgomery Heart & Wellness website https://montgomeryheart.com/.

Trauma And Chronic Disease With Dr. Brooke Goldner Jun 22, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels: On Facebook: https://www.facebook.com/DrGoldner On Instagram: https://www.instagram.com/goodbyelupus/ on Youtube @BrookeGoldnerMD Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting! Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupus BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus

Growing for Life with Dr. Jeff Pierce Jun 07, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. “With the right information and motivation, people can get to the root cause of their illnesses and cure themselves”. Dr. Pierce is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and live longer, fuller lives. His goal is to meet his patients where they are, and work with them at their pace to improve their health, one day at a time. Since beginning his journey in plant-based medicine, he has been repeatedly amazed to learn how a very healthy diet and lifestyle habits can help prevent, treat, and even sometimes reverse illnesses such as diabetes, high cholesterol, and cardiovascular disease, among many others. In addition to seeing patients interested in using healthy habits to address chronic illnesses, his special interests include using the power of lifestyle to help support healthy pregnancies, as well as how growing an edible garden promotes individual and community health. Dr. Pierce was born and raised in South Texas. He went to the University of Texas - Pan American for undergraduate studies and then Baylor College of Medicine for medical school. He learned how to be a family doctor through his training at the Santa Rosa Family Medicine Residency in northern California, and later completed a fellowship in global health leadership at Contra Costa Regional Medical Center and Massachusetts General Hospital. He has worked teaching residents and caring for patients in outpatient clinics, hospital wards, and emergency rooms in northern California, as well as working around the globe with a focus on HIV, tuberculosis, and tropical diseases. In addition to his work in lifestyle medicine, he continues to practice and teach high risk and surgical obstetrics to family medicine residents at the Contra Costa Family Medicine Residency. When not at work, Dr. Pierce can be found in his garden, where he and his family grow a lot of their own food. Dr. Jeff Pierce is board certified in both Family Medicine and Lifestyle Medicine and is licensed to see patients in California, Florida, and Texas. He is currently accepting new patients at the amazing nationwide telemedicine practice, Love.Life Telehealth (https://love.life/telehealth/jeffrey-pierce-md/). To follow him on Instagram: https://www.instagram.com/drjeffpierce/

Vegan Ice Cream Magic with Kathy Hester Jun 07, 2024

Get yours here: https://chefaj1--kathyhester.thriveca... To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/... You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet... or https://www.barnesandnoble.com/w/book... Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-do... MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kathy will give you a peek into the book, talk about how using WFPB ingredients make a thick and creamy frozen treat, show you how to make a tasty plant-based Ninja Creami pint, and explain how to print out your copy and get it coil bound! Get yours here: https://chefaj1--kathyhester.thriveca... Note: This is a brand new ebook full of new recipes and methods and not included in the Ninja Creami Experience.

Elizabeth Mansur on her 74th Birthday! Jun 06, 2024

Elizabeth Mansur on her 74th Birthday! by Chef AJ

The BEST English Breakfast is a Vegan One with Plant-Based Dr. Clare Day and Dr. Daisy Lund May 31, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. We are two doctors working as General Practitioners ( family physicians) and have created a podcast called 'In A Nutshell: The Plant-based Health Professionals UK Podcast' in order to promote the evidence for plant-based nutrition to health care providers and the general public. Dr Clare Day has worked as an NHS GP in a range of settings including community and prison healthcare, having qualified as a doctor in 2011. Prior to studying Graduate Medicine she studied Science Communication and Policy, joined the Civil Service and worked at HM Treasury as a Policy Advisor. She has been vegan for a number of years and is convinced of the benefits for long term health of eating whole food plant based. Explanations of how dietary change can help long term conditions is something she tries to put at the very centre of consultations with curious patients. She also does plant-based teaching for trainee GPs and colleagues. Like the rest of us she is learning everyday about food and health, and most importantly the barriers to change for individuals. With her podcast co-host GP Dr Daisy Lund, she hopes to bring on board more healthcare professionals and individuals to support patients in dietary change. Dr Daisy Lund is a practising GP with over 20 years’ experience of working in the NHS. She is a GP trainer and medical educator at Imperial College in London. Dr Lund has an interest in preventative medicine and holistic health and incorporates diet and lifestyle into her consultations. She has completed the Plant-Based Nutrition Certificate at the University of Winchester and is passionate about nutrition education for health care professionals. Together with a GP colleague, Dr Clare Day, she co-hosts ‘In a Nutshell’ the Plant Based Health Professionals UK podcast'. Listen by following this link: https://linktr.ee/inanutshellpodcast And find out more about PBHP here: https://plantbasedhealthprofessionals.com/

Revolutionizing Cancer Diagnostics, Treatment and Remission Monitoring with a Simple Blood Draw May 30, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Today’s event will be hosted by Chad Bonfiglio MS, MBA who has a background in molecular cellular biology, and unlike all too many in the sciences, actually enjoys speaking and interacting with people. Chad takes pride in being able to refine complex scientific topics into easily understandable language that anyone can understand. Today we will be discussing the entire cancer care continuum from screening and diagnosis, to improving treatment outcomes through precision medicine, and how to better assess remission. There will be a brief presentation, followed by an open question and answer session. A few of the specific topics that we will be discussing will include the following: Cancer Screening: Has the holy grail of screening for multiple cancer types through a blood draw arrived and is it accurate? Removing the Need for Surgical Biopsies: Does a surgical procedure still to be performed to diagnose cancer? Improving Treatment Outcomes Through Precision Medicine: Is receiving the same trial and error based treatment as everyone else the only choice? Making Sure You Are in Remission: Is infrequent medical imaging and non-specific bloodwork the only way to know if the cancer has returned? Datar Cancer Genetics is an award winning global leader in blood based technologies that allows cancer to be accurately diagnosed, improves treatment outcomes, and better analyzes remission. The company’s tests, which have received 3 FDA breakthrough designations, are available in over 40 countries and only require a simple blood draw that can be performed by any medical professional. To learn more about Datar Cancer Genetics and their blood based oncology offerings visit DatarPGX.com or contact Chad Bonfiglio at ChadB@DatarPGX.com

The Year In Plant 2024 with Plant Based Cardiologist Andrew Freeman, M.D. May 30, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To see Dr. Freeman virtually as a consultant: https://go.bicmd.com/FreemanA Andrew M. Freeman MD, FACC, FACP joined National Jewish Health in Denver, CO after completing his training in Philadelphia at Temple University. Prior to that, he completed his internal medicine training at Brown University in Providence, Rhode Island. He completed medical school at SUNY Buffalo with research honors after graduating summa cum laude from Cornell University in Ithaca, NY. At National Jewish, he serves as the director of clinical cardiology and the director of cardiovascular prevention and wellness, and is an Associate Professor of Medicine. Dr. Freeman also hosts a monthly Walk with a Doc program (https://walkwithadoc.org/join-a-walk/locations/denver/) in the Denver area where he volunteers his time to walk with patients on Saturday mornings to teach key health concepts, but also to explore using exercise as medicine for the greater good of the public. Finally, Dr. Freeman holds some leadership positions in the Colorado American College of Cardiology as well as at the national level, including founding chair of the Lifestyle and Nutrition Workgroup and has sat on the steering committee for the Cardiovascular Disease Prevention council and numerous other committees. He currently sits on the Science and Quality Committee and Digital Steering Committee. At National Jewish Health he started and oversees the Ornish Intensive Cardiac Rehab. He regularly publishes scholarly manuscripts on plant-based nutrition. An avid teacher and educator, Dr. Freeman teaches medical, physician assistant and pharmacy students regularly, and has hosted many community lectures and CME programs. He is a regular feature at VegFest Colorado and continues to expand his teaching and messages of prevention and wellness all over Colorado. As a lifelong technology enthusiast and innovator, he is active in the medical technology space, regularly serving both the American College of Cardiology as a consultant and also helps medical startups with product and business strategy.

5 Reasons Why Menopause Causes Weight Gain with Laurie Marbas, MD May 29, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Struggling with weight gain during menopause? You're not alone, and there's a reason behind it. Join Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician licensed in all 50 states and DC, as she reveals the hidden factors that cause weight gain during menopause and hints at powerful strategies to combat it. Dr. Marbas will walk you through the surprising reasons why your body changes during menopause and why it's so easy to gain weight. Don't miss this opportunity to understand the science behind these changes and get a sneak peek at what you can do to manage your weight effectively. Want to take control of your metabolism and achieve your weight loss goals? Sign up for our FREE masterclass, "5 Steps to Master Your Metabolism and Lose Weight," and start your journey to a healthier you today! Click the link below to reserve your spot: Sign Up for the FREE Masterclass: https://drmarbas.lpages.co/mastermetabolism/ Exciting News! Dr. Laurie Marbas is licensed in all 50 states and DC, offering virtual consultations to help you on your journey to optimal health. Visit [drmarbas.com](https://drmarbas.com) to learn more and schedule your appointment. If you're dedicated to improving your health and longevity, like this video, share your thoughts in the comments, and subscribe for more enlightening content. Share this video with anyone eager to embark on a healthier, longer life journey! #Longevity #HealthSpan #DrLaurieMarbas #PlantBasedDiet #Wellness #HealthyLiving Dr. Laurie Marbas is currently accepting patients. Visit https://drmarbas.com to learn more and schedule an appointment. Exciting News! Dr. Laurie Marbas is licensed in all 50 states and DC, offering virtual consultations to help you on your journey to optimal health. Visit [drmarbas.com](https://drmarbas.com) to learn more and schedule your appointment. If you're dedicated to improving your health and longevity, like this video, share your thoughts in the comments, and subscribe for more enlightening content. Share this video with anyone eager to embark on a healthier, longer life journey! #Longevity #HealthSpan #DrLaurieMarbas #PlantBasedDiet #Wellness #HealthyLiving

Arthritis Pain and Aging with Plant-Based Physical Therapist Eileen Kopsaftis May 29, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Arthritis Pain & Aging Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time. Eileen Kopsaftis, BS, PT, CAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her passion is to teach people how to age without decline and move without pain by sharing facts that are mostly unknown by the public, including healthcare professionals. Eileen uses her extensive post-graduate education of nearly 1,800 hours to resolve the root causes of pain and dysfunction. She speaks nationally, publishes articles, and teaches movement and pain education classes at Hudson Valley Community College. Content and training from Eileen can be found at: Arthritis Pain & Aging Boot Camp: Begins 6/17/24 https://HaveLifelongWellbeing.com/arthritis Eileen’s YouTube channel https://www.youtube.com/c/EileenKopsaftis Eileen’s Book: Pain Culprits! https://PainCulprits.com/ Move Without Pain Private Club FREE membership https://mwpPrivateClub.com/ Have Lifelong Wellbeing monthly newsletter https://HaveLifelongWellbeing.com/newsletter/

Maureen Craig DPN: Saving Kidneys with a Plant Based Diet, Yoga & Blissful Recipe @maureencraig2880 May 28, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Maureen's YouTube channel: https://www.youtube.com/channel/UCggvLtnMoW4Jq3JfYaelGRw Original Bliss in a Dish recipe by Dreena Burthob: https://dreenaburton.com/chickpea-artichoke-bliss-dish-vegan/ DipACLM, CNN, APHN-BC, Maureen is a Clinical Nurse Specialist and Mindfulness and Yoga Teacher at UC Davis Health and Del Norte Swim Club in Sacramento, California. Her path has evolved from trying to be a perfect human to being perfectly human. Maureen authored and/or edited many chapters in the Core Curriculum for Nephrology Nursing and has completed 7 years as a volunteer for the Nephrology Nursing Certification Commission, serving in several roles including President, leading the effort to establish credentialing mechanisms to promote patient safety and to improve the quality of care provided to nephrology patients. She works full time as a Clinical Nurse Specialist at UC Davis Health in Sacramento, California, where she teams with patients and families facing Kidney Failure to plan health care and build self-care. Maureen discovered Yoga and Mindfulness in 2009, and later completed her yoga teacher training at the White Lotus Foundation in Santa Barbara and Mindful Self Compassion teacher training with UC San Diego. Most recently, Maureen completed her Doctorate in Nursing Practice, with her phenomena of interest being healthcare provider wellbeing and burnout. She followed with board certification with the American College of Lifestyle Medicine. Maureen's deep appreciation for the transformative power of lifestyle medicine is a driving force in her life. She eagerly shares her knowledge and experiences with her patients and health professional colleagues, reminding them that they, too, are patients on a different day. Her passion for promoting well-being and self-care is truly inspiring. These days, you can also find Maureen teaching yoga at her local gym or online for UC Davis Integrative Medicine, preparing Whole Food Plant Based meals, and inviting friends and family over to test her newest recipe. Empowering people (patients, colleagues, and friends) to “Live their Best Life” is a passion for Maureen. You can follow Maureen for yoga, some talks, and recipes at Maureen.Yoga (notice no dot com). You can register and participate in her live-streamed yoga classes through MY Time Gentle Yoga | UC Davis Health Integrative Medicine: https://health.ucdavis.edu/integrative-medicine/classes/MY-Time-Gentle-Yoga.html Mindfulness: https://www.youtube.com/watch?v=2GsxeamEFJY Kidney Health: https://health.ucdavis.edu/health-education/topic/kidney-disease/kidney-health-education-videos (30) Maureen Craig | LinkedIn: https://www.linkedin.com/in/maureen-craig-23562312/ Del Norte Club:'https://www.delnorteclub.com/

The Best Ever Tuna No Fish Salad from Local Spicery May 28, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Nick Davoren of Local Spicery shares a recipe for a no-tuna chickpea salad featuring Local Spicery's signature blends: Depth Sel-acious Salt Substitute Kibbled Nori Seaweed Showstopper Topper Enter Local Spicery's website through Chef AJ's landing page www.localspicery.com/chefaj and receive two samples of SOS-free blends. Leave us a message under order notes if you want to request any particular blend. The recipe, including a bonus recipe for tofu-based vegan mayonnaise can be found at www.localspicery.com/blog

Bach to Basics: 3 Easy Meals, 3 Ingredients Each with Dr. Gustavo Tolosa, the Plant Powered Pianist May 28, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.J Join Gustavo, "The Plant-Powered Pianist", to go back to basics and make 3 simple but delicious meals with only 3 ingredients. One of the recipes comes from Gustavo's and Shayda' book "Live Your Healthiest Life!". Get your copy of the book at https://a.co/d/2mCZ4aI and get your Bonus PDF with "Shayda's & Gustavo's Secret Persian and Arnetine Recipes". Email your proof of purchase by July 1st, 2024 to LYHLbonus@yahoo.com. Show Notes Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York. Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week. Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch Instagram under "Plantemus" Music website: https://gustavotolosa.com/en/home/

The BEST Low-Fat Raw Vegan Wraps +with Strawberry Ice Cream with Lissa & Nate of Raw Food Romance May 28, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Hand Salads Raw Vegan Wraps Print Version available on Amazon here: https://amzn.to/3t03Xw6 Digital ebook version here: http://payhip.com/rawfoodromance and get 40% off digital content only with code: RAWFOOD40

Brenda Workman Lost 60 Pounds on a Plant Based Diet, Got off All Medications & Regained Her Health May 24, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Weekend Meal Prep for People Who Hate Cooking But Want to Eat Really Well with Brigitte Gemme May 20, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can find Brigitte here: https://veganfamilykitchen.com/ https://youtube.com/@veganfamilykitchen https://instagram.com/vegan.family.kitchen https://facebook.com/veganfamilykitchen

Q&A with Dr. Ron Weiss, MD on Statins, Shingles Vaccine, Eating Blueberries with Bananas & More May 17, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-course To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

Vegan Dandelion Soup & Edible Garden Weeds with Wild Food Girl May 16, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Wild Food Girl Erica Davis is a forager and teacher of edible wild plants—all of which can be a great, free, organic addition to any plant-based diet. Many are common garden weeds you are sure to recognize. Erica hosts $20 online classes on edible weeds, berries, mushrooms and more designed to help you learn vegan wild foods one by one so that you can confidently harvest, prepare, and eat them (https://wildfoodgirl.com/web-classes-2/). If you want ALL the web classes plus 1,000 pages of photo-filled educational content and other goodies, there’s an affordable membership program called WFG Learn (https://wildfoodgirl.com/sp/wfg-learn/). Use the code CHEFAJ25OFF for 25% off the first year at checkout. Originally from Connecticut, Erica has taught hands-on wild food foraging and cooking classes from Colorado to Wisconsin, and is currently working on her first book, which will feature an in-depth selection of edible plants and how to use them. Erica embraced a plant-based, SOS-free diet in 2020 after a breast cancer diagnosis. She lost 25 pounds, and saw her lifelong asthma vanish without a trace. She is currently working to translate her wild food recipes and culinary techniques into healthy vegan alternatives. Find her at www.wildfoodgirl.com or Facebook (www.facebook.com/wildfoodgirl), Instagram (www.instagram.com/wild.food.girl), and YouTube (www.youtube.com/@wildfoodgirl9148).

Anyone Can Learn To Sing Like a Star with Tricia Grey Who Lost 70 Pounds on a Plant Based Diet May 16, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Kidney Health 101 with Stephan Esser, MD May 16, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To book a personal training session with Tiffany: https://essersports.com/ To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2024! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/

Is the Future of Meat Fungi? Paul Shapiro Thinks So May 14, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Paul Shapiro is the CEO of The Better Meat Co., the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World, a five-time TEDx speaker, and the host of the Business for Good Podcast. In 2023, he was named a Most Admired CEO by the Sacramento Business Journal: https://www.bizjournals.com/sacramento/news/2023/03/09/most-admired-ceo-paul-shapiro.html For more information about Paul: The man https://www.paul-shapiro.com/ The company https://www.bettermeat.co/ The book https://cleanmeat.com/ The TEDx talks: https://www.ted.com/search?q=paul+shapiro The podcast: https://www.businessforgoodpodcast.com/

EGGPLANT PARMESAN (VEGAN & OIL-FREE) - PLANT BASED CLASSICS WITH LAUREN BERNICK May 14, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Lauren Bernick of Well Elephant, https://wellelephant.com/ reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat well and get healthy! Get today's recipe here: https://wellelephant.com/eggplant-parm/ The organization Lauren talked about: https://www.sagecirclealliance.org/ Discount code: CHARTER10 Lauren’s podcast with Lisa Rice is called Age Like a Badass Mother, available wherever you get your podcasts or https://agelikeabadassmother.com/ Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook https://wellelephant.com/ecookbook/ (yummy salad dressings, desserts, hearty meals like lasagna). Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are: AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here: https://discover.wellelephant.com/ace-plant-based-eating-course-reg/ Instagram https://www.instagram.com/laurenbernick_well_elephant/ Facebook https://www.facebook.com/WellElephant YouTube https://www.youtube.com/@laurenbernick/featured Lauren is a CNS Plant-based Nutrition Certificate Professional from the T. Colin Campbell Institute. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s YouTube channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform. She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt a plant-based lifestyle with humor and without judgment.

BLOOMED TOMATO FIESTA RICE - MADE RAW! WITH LISSA OF RAW FOOD ROMANCE May 14, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download

How Do Dairy Cows Catch Bird Flu with Dr. Michael Klaper & Dr. Zach Burns of Moving Medicine Forward May 14, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Moving Medicine Forward Moving Medicine Forward is non-profit that brings the revolutionary practice of disease reversal through plant-based nutrition and lifestyle medicine to medical and allied health professional students across the world. In this series, Drs. Klaper and Burns will share a combined 53 years of insights on dietary approaches to major medical conditions from 'diabesity' to autoimmune disease. They also discuss the 21st century physician's role in protecting the planet and all its inhabitants. You can support Moving Medicine Forward Here: https://www.movingmedforward.com/ Stay Healthy with Dr. Klaper on Instagram: https://www.instagram.com/doctorklape... Check out Dr. Burns' Writing and Blog: https://herbivores.life/

Western Abdomen Diseases with Peter Rogers, MD May 14, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download

Vegan Mother's Day Brunch with Chef Kelley Williamson-Oat Waffles, Spicy Fruit & Carrot Cake Scones May 10, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. The Plant-Based Kitchenista, Kelley, is a renowned chef with over 15 years of experience in creating mouth-watering plant-based dishes. She offers private cooking classes, has a cooking show on Zoom and YouTube, and has contributed to multiple cookbooks. Kelley has also published her own recipe book, called "Plant-Based Kitchenista" which features over 250 delicious recipes. To get access to the recipes from her cooking demo, please use the following link: Enjoying May and Mother's Day: https://docs.google.com/document/d/1OoEfm2uo81rxQoPieY5PUBLNKYtK3X0u/edit If you're interested in attending her events or trying out her recipes, you can join Kelley on her Meetup site https://www.meetup.com/denver-healthy-plant-based-cooking-classes/events/drafts/ or visit her website at https://plantbasedkitchen.com/.

Soothing the Burn: GERD Relief Through Diet and Lifestyle + Q & A with Dr. Scott Harrington May 09, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Every second Thursday of the month Dr. Harrington will present one of the six pillars of Lifestyle Medicine followed by a Question and Answer session with the live audience. Dr. Harrington is here to support your journey toward optimal health and wellness. Dr. Scott Harrington, D.O. is founder of www.VeganPrimaryCare.com, where you can see a vegan doctor, as your Primary Care doctor, from the comfort of your own home in many US states. Dr. Harrington is Board Certified in Family and Lifestyle Medicine. You can book an appointment with Dr. Harrington here: https://www.veganprimarycare.com/appointment/ The goal at Vegan Primary Care is ongoing health support. Visits are not just a 1-time consultation but a vegan primary care doctor who gets to know you and be your health advocate. Primary care is provided through in person visits or telemedicine visits with the support of local specialists. Dr. Harrington has an in-person office in Pinellas Park Florida. He accepts the following insurance plans nationwide: Cigna, Aetna, Medicare and Tricare East. Dr. Harrington also accepts cash pay patients. At this time 1 hour visits are $250 and a 30 minute follow up is $125. Dr. Harrington currently holds medical licenses in 16 states. He completed his education at West Point and then graduated from Philadelphia College of Osteopathic Medicine in 2003. There he earned holistic Osteopathic Principles. He believes in the integration of mind, body, and spirit. Dr. Harrington started his career using standard methods. Then he personally adopted a plant-based diet in 2012. Since then, his energy levels, exercise endurance and recovery time dramatically improved. His weight, blood pressure, blood sugar, and hormone levels all normalized. This convinced Dr. Harrington to focus on teaching patients what he learned. The plant based diet had impressive effects with his patients. Many patients suffering with chronic illnesses improved dramatically. Many patients were able to stop all their medications. After becoming plant-based for health, he adopted the vegan lifestyle. He encourages patients to go vegan, to end animal suffering, and to stop the environmental destruction caused by animal agriculture. He is an Army veteran and currently serves as an Army reservist. He served in Afghanistan for over 2 years. He is also a husband, and father of two children. He enjoys surfing in his free time. Dr. Harrington is ready to support your journey toward optimal health and wellness. He will encourage you to eat a healthy diet and stay active throughout your life. He is currently accepting new patients and welcomes them to Vegan Primary Care. Connect with Dr. Scott Harrington: Facebook: https://www.facebook.com/VeganPrimaryCare Instagram: https://www.instagram.com/veganprimarycare/ X: https://twitter.com/VeganPrimaryDoc

The Critical Role of Cardiac Testing + with Q & A with Baxter Montgomery, MD May 08, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Montgomery's holistic approach focuses on using whole food plant-based nutrition, and integrative medicine therapies like intravenous ozone, infrared sauna, and other treatments to heal patients suffering from acute and chronic health conditions such as congestive heart failure, high blood pressure, chronic kidney disease, Type 2 diabetes, generalized inflammation and more. Learn from his real-life patient stories how you can use Integrative Medicine principles and raw food nutrition to prevent/reverse disease, enhance your vitality, reduce stress, and achieve optimal health. For a more in-depth discussion of today's topic please see The Power of Integrated Care: A Health Turnaround Story. https://youtube.com/live/_izsTTn5hDc?feature=share For more patient transformations see Dr. Montgomery's docuseries, Heart & Soul of a Champion. The first season focuses on the health transformation of professional athletes and the second season will focus on women's health. https://watch.heartandsoulofachampion.com/ Do you seek a supportive online community that features plant-based experts live each month, patients before and after recovery presentations, Type 2 diabetes, heart disease, and weight loss support groups, fitness routines, recipes, and more? Join our online community at https://montgomeryheart.com/journey Montgomery Heart & Wellness website https://montgomeryheart.com/.

Dr. Doug Lisle Q & A: Are Nuts & Seeds Good For Weight Loss, Envy, Psych Meds, Psilocybin and More May 08, 2024

Get the Replay of the Doug-A-Thon here: https://www.chefaj.com/shop/p/doug-a-thon-two-download PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. This is the podcast episode referred to: https://beatyourgenes.org/2023/06/01/308-dumped-but-then-he-came-back-cant-eat-healthy-unless-i-live-in-the-woods-do-introverts-need-to-socialize-more/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

Monday with Dr John and Mary McDougall Answering Viewer Questions May 06, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Pot Roasted Vegetables with Dixie Sutton who Lost Nearly 100 Pounds on a Plant Based Diet! May 06, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. The SOS_free spices Dixie is using are from Local Spicery ad available here: https://www.localspicery.com/chefaj/ She used Sel=aciosu and Bada Bing

Spicy Red Slaw (Vegan and Oil-Free) with Dr. Niki Davis May 03, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations. Spicy Red Slaw with Dr. Niki Davis Dr. Niki Davis is making scrumptious Spicy Red Slaw today! This recipe was one she enjoyed at a recent potluck she hosted in her hometown of Salt Lake City, Utah. Hosting your own potluck (or attending one that already exists) is such a great way to meet new people, make new friends, and try delicious plant based recipes. Everything you need to start your own potluck is here: https://plantricianproject.org/plantrician-community-potluck-guide Recipe for Spicy Red Slaw: Ingredients: — Two 14 oz bags salad mix (I like Cruciferous Crunch from Trader Joe’s - it has kale, Brussels sprouts, broccoli, green & red cabbage) — 2 large carrots, grated — 1/2 lb raw beets, shredded — 1 inch of ginger, grated — 4 cloves garlic, minced — Juice of 3 lemons — 2-3 jalapeños, minced — 1 bunch cilantro, chopped — 1 cup raw unsalted cashews blended with 1 cup water in a high-speed blender (soak cashews in cool water overnight or in hot water for 30 minutes prior to blending) Instructions: Place all ingredients into a large bowl and mix until well combined. 💚 Enjoy! Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to: https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/ For more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/ Check out her social media: Instagram.https://www.instagram.com/nikidavismd/ Facebook.https://www.facebook.com/nikidavismd

Plant-Based Dermatologist Dr.Jessica Krant Answers Questions on Hands Eczema, Toenail Fungus & More May 02, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/) follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD sign up for email updates for upcoming programs at https://artofdermatology.com/

Fat, Stressed and Sick: MSG, Processed Foods and America's Health Crisis with Katherine Reid, PhD May 02, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get the book here: https://www.amazon.com/dp/1538180766?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1538180766&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Follow Dr. Reid on Instagram: https://www.instagram.com/unblindmymind/: To book a consultation with Dr Reid: https://unblindmymind.org/book-now/ Dr. Reid's Website: https://www.katherinereidphd.com/ Katherine Reid, PhD, is the founder of Unblind My Mind, Inc., a non-profit 501(c)(3) organization dedicated to improving the health of individuals and families through informed food choices. She recently released her book Fat, Stressed, and Sick: MSG, Processed Foods, and America’s Health Crisis, which raises awareness of glutamate in our foods and its impact on health. Since earning a PhD in biochemistry, Katherine (Katie) has held scientific leadership positions in numerous Silicon Valley biotechnology companies. Her research has focused primarily on protein chemistry in the development of cancer pharmaceuticals and diagnostics. Her career took a turn when her youngest was diagnosed with autism and her scientific background led her to research the association of inflammation with our food supply. Her background in protein chemistry would find her ideally trained for discovering the massive increased production of glutamate in our food supply through common commercial food manufacturing processes. Today, Katie works closely with the public to devise food solutions to reduce chronic inflammatory conditions plaguing our population. She also collaborates and influences various communities (medical, foodies, education, special needs programs, farming, biotechnology), and guides data-driven food solutions for a healthier population. Some Examples of Speaking/Interviews: Dhru Purohit Podcast, TEDx Grass Valley, TEDx Santa Cruz, Curando El Autismo 2014 Conference, Coast to Coast Radio, KFIAM Radio, 33 Voices, Parent Entrepreneurship, Morgan Autism Lecture Series, Autism Innovative Insights 2014 Conference, Transform Your Health Summit, Grand Rounds South Hampton Hospital, Silicon Valley Health Institute, Epidemic Answers/Documenting Hope Webinar, and various Bay Area lectures at schools and local events. News Press: SF Chronicle, FOX News, NY Daily Times, Santa Cruz Biweekly

Vegan Ice Cream Party (Sweetened Only With Fruit!) with Kathy Hester May 02, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can finally pre-order Kathy's new Ninja Creami ebook 2! https://chefaj1--kathyhester.thrivecart.com/wfpb-ninja-creami-ebook-2/ You'll get a free live class later this month (date TBA) and a sneak peek in the book by May 15th! Ninja Creami ebook 1 (included in the Ninja Creami Experience): https://chefaj1--kathyhester.thrivecart.com/wfpb-ninja-creami-e-cookbook-nce/ Ninja Creami Experience: https://chefaj1--kathyhester.thrivecart.com/ninja-creami-experience/ FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4 Looking for a milk maker? Check out her detailed comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/ Get more whole food plant-based recipes on her blogs or in her books: https://plantbasedinstantpot.com/ https://healthyslowcooking.com/ Find her books here: https://amzn.to/3Gt5ZsQ Kathy Hester Join my FREE Heartbeat Community Kathy's Favorites: Kitchen Appliances, Ingredients, & Books My blogs: https://plantbasedinstantpot.com/ https://plantbasedinstantpot.com/m

Persian Tomato Eggplant Dip & Mango Black Bean Bowl,SOS-free Vegan),from Healthy Cooking with Shayda Apr 29, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get Shayda's new book here: https://www.amazon.com/dp/B0CZW2RZTF?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0CZW2RZTF&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin For the Ten Top Secret Bonus Recipes, email your receipt after purchase to: LYHLBonus@yahoo.,com Shayda is the co-author of her new book, called Live Your Healthiest Life"! One Bite at a Time, One Meal at a Time! She's passionate about helping others thrive on a whole food plant based diet, SOS free, having seen firsthand what it has done for herself, family and others. Since adopting the WFPB lifestyle, on January 12, 2012, she has lost close to 115 lbs., eliminated all her medications, and continues to thrive, She has earned her starch solution certificate from Dr. McDougall. Her goal now is to teach culinary techniques on how to prepare simple, healthy, delicious meals that are salt, oil and sugar free, without compromising flavor. She is known for creating authentic classic Persian recipes that our also SOS free. She is also the creator of her YouTube channel https://www.youtube.com/@UC8PJqYanmteQWENd7m7k_FA and website, Healthy Cooking with Shayda https://healthycookingwithshayda.com/

Baked Polenta in Tomato Sauce, Mushrooms and Onions & Sweet Potato Apple Pie with Dr. Gustavo Tolosa Apr 29, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. "Party, Party Party, Our New Book Is Out!" Get the new book here: https://www.amazon.com/dp/B0CZW2RZTF?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0CZW2RZTF&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin For the Ten Top Secret Bonus Recipes, email your receipt after purchase to: LYHLBonus@yahoo.,com Join Gustavo and his mother Raquel live, to see them make two recipes from the book "Live Your Healthiest Life!" that Shayda Soleymani and Gustavo Tolosa wrote and it is already out on Amazon. Get your copy of the book at https://a.co/d/2mCZ4aI and get your Bonus PDF with "Shayda's & Gustavo's Secret Persian and Arnetine Recipes". Email your proof of purchase by July 1st, 2024 to LYHLbonus@yahoo.com. Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York. Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week. Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch Instagram under "Plantemus" Music website: https://gustavotolosa.com/en/home/

Why People Sabotage Their Diets and Endure Living in an Unclean Environment with Dr. Brooke Goldner Apr 24, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

A Practical Approach to Cholesterol with Dr. Laurie Marbas Apr 24, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Unlocking the Secrets of Longevity To sign up for Dr. Marbas' hypertension Summit: https://drtalks.com/reversing-hypertension-summit/?uid=695&oid=67&ref=3767 Dr. Laurie Marbas unveils the secrets to a longer, healthier life in this enlightening session. Discover the five essential longevity levers that you can start measuring and improving today to significantly enhance your healthspan. Dr. Marbas, renowned for her expertise in plant-based nutrition and holistic health, will guide you through key areas critical for lasting health and vitality: 1. Nutritional Biomarkers: Learn about essential blood tests and how a plant-based diet can optimize your health indicators. 2. Physical Fitness: Discover fitness assessments that reflect your health status and exercises to enhance your physical well-being. 3. Body Composition: Understand the role of body composition in longevity and the tools for measuring and improving it. 4. Stress and Mental Well-being: Explore effective strategies for assessing and mitigating stress to bolster your mental health. 5. Sleep Quality: Uncover methods to track and improve your sleep quality, a foundational aspect of longevity. This session serves as an ideal primer to the Longevity Levers Workshop, where Dr. Marbas delves deeper into these topics, equipping you with actionable insights to transform your health journey. 🌿 Workshop Registration: https://www.drmarbas.com/longevityleversworkshop Don't miss this chance to empower yourself with knowledge and tools for leading a healthier, longer life. Step into the world of enhanced well-being and longevity with Dr. Laurie Marbas. Exciting News! Dr. Laurie Marbas is licensed in all 50 states and DC, offering virtual consultations to help you on your journey to optimal health. Visit [drmarbas.com](https://drmarbas.com) to learn more and schedule your appointment. If you're dedicated to improving your health and longevity, like this video, share your thoughts in the comments, and subscribe for more enlightening content. Share this video with anyone eager to embark on a healthier, longer life journey! #Longevity #HealthSpan #DrLaurieMarbas #PlantBasedDiet #Wellness #HealthyLiving

How to Sit Without Back Pain with Eileen Kopsaftis Apr 24, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sit Without Back Pain Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time. Eileen Kopsaftis, BS, PT, FAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is a chronic pain expert, nutrition educator, and author of the best-selling book, Pain Culprits! Her passion is to teach what is mostly unknown so people can age without decline and move without pain. Eileen speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College. Have Lifelong Wellbeing, LLC is the only online wellness resource that teaches how to get out of pain and age with joy by addressing movement issues unresolved by mainstream knowledge. Content and training from Eileen can be found at: Live/Virtual classes https://havelifelongwellbeing.com/classes/ YouTube channel https://www.youtube.com/c/EileenKopsaftis Eileen’s Book: Pain Culprits! https://painculprits.com/ Move Without Pain Private Club https://mwpprivateclub.com/ Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/

DItch The Diets with Dietitian Deepa - Unleashing The Power of Lentils for Weight Loss Apr 20, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dietitian Deepa Deshmukh AKA Nutritionist Deepa is a co-founder of Dupage Dietitians LLC and is been recognized as a top ten dietitian in the country! To connect text 630 686 7300 Youtube for recipes and meal planning ideas https://www.youtube.com/@NutritionistDeepa/videos https://nutritionistdeepa.com/ Dietitian Deepa offers following services. For clients: Individualized nutrition focused programs 1. Lose Weight In Record Time Without Restricting and Going to The Gym. Feel Energetic, Crush those Cravings, and Fit Innto Your Favorite Cloths. 2. Lower A1C% Without Counting Carbs and Long Workouts AND Get Peaceful Sleep, Get off Meds, And Wake Up Refreshed. 3. Lower BP, Cholesterol, To Avoid Heart Attack So You Can Stay Active To Do Things You Love To Do. For Lifestyle Medicine Practitioners: 1. CoreLMP is a turnkey digital solution designed to deliver the six pillars of lifestyle medicine at scale. It seamlessly integrates into any EMR system and provides tools to enhance patient adherence and clinical outcomes, all while saving time and improving reimbursement for healthcare providers

Heart Disease 2.0 with Stephan Esser, MD + Q & A Apr 18, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To book a personal training session with Tiffany: https://essersports.com/ To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2024! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/

Teriyaki Tofu & Eggplant, Pineapple Unfried Rice and Pickled Vegetables Around the World Apr 17, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. https://californiabalsamic.com/chefaj The three recipes for this month are: Teriyaki Tahini Tofu by Thomas https://californiabalsamic.com/teriyaki-tahini-tofu-by-thomas/ Pineapple Unfried Rice https://californiabalsamic.com/pineapple-unfried-rice/ Teriyaki Eggplant https://californiabalsamic.com/teriyaki-eggplant/ With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions. The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page. Remember to use Chef AJ's landing page at http://www.localspicery.com/chefaj to qualify for two free samples of sos-free blends with your order. Pickled Vegetables Around the World Pickled vegetables are very popular around my house. At least once a week, either Evelyn or I are making some form of pickled vegetables, mostly pickled onions, carrots or chiles for our bowls and sandwiches. It is interesting the way that world cuisines have adopted this staple as part of their own canon, be it Do Chua for your Vietnamese Banh Mi sandwiches, Curtido to go with your Pupusas in El Salvador, or Giardiniera for your Italian Antipasto platter. My default is usually 50% vinegar, 50% water and pickling spices for just about everything, but pickling vegetables is a perfect playground for using the curated flavors of a spice blend to achieve just the right flavor for a particular cuisine. Join me on an exploration of different forms of pickled vegetables from around the world using Local Spicery's signature flavors. This demonstration will include an introduction to our new blend, Vignette. You can find it on our website at Vignette Olive Blend - Local Spicery Recipes and upcoming links for reels showing how to make these fast and simple condiments can be found at http://www.localspicery.com/blog.

Healing Spices With Dr. Sunil Pai - Part 11: Sage, Sesame Seed, Star Anise, Sun Dried Tomato Apr 17, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download

Medical Reformation and Other Medical Musinga with Peter Rogers, M.D. Apr 17, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Moving Medicine Forward with Dr. Michael Klaper! Apr 13, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Vegan Dr. Scott Harrington Answers Questions on Cholesterol, FODMAPS, Gallbladder, IBS & More Apr 12, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Every second Thursday of the month Dr. Harrington will present one of the six pillars of Lifestyle Medicine followed by a Question and Answer session with the live audience. Dr. Harrington is here to support your journey toward optimal health and wellness. Dr. Scott Harrington, D.O. is founder of www.VeganPrimaryCare.com, where you can see a vegan doctor, as your Primary Care doctor, from the comfort of your own home in many US states. Dr. Harrington is Board Certified in Family and Lifestyle Medicine. You can book an appointment with Dr. Harrington here: https://www.veganprimarycare.com/appointment/ The goal at Vegan Primary Care is ongoing health support. Visits are not just a 1-time consultation but a vegan primary care doctor who gets to know you and be your health advocate. Primary care is provided through in person visits or telemedicine visits with the support of local specialists. Dr. Harrington has an in-person office in Pinellas Park Florida. He accepts the following insurance plans nationwide: Cigna, Aetna, Medicare and Tricare East. Dr. Harrington also accepts cash pay patients. At this time 1 hour visits are $250 and a 30 minute follow up is $125. Dr. Harrington currently holds medical licenses in 16 states. He completed his education at West Point and then graduated from Philadelphia College of Osteopathic Medicine in 2003. There he earned holistic Osteopathic Principles. He believes in the integration of mind, body, and spirit. Dr. Harrington started his career using standard methods. Then he personally adopted a plant-based diet in 2012. Since then, his energy levels, exercise endurance and recovery time dramatically improved. His weight, blood pressure, blood sugar, and hormone levels all normalized. This convinced Dr. Harrington to focus on teaching patients what he learned. The plant based diet had impressive effects with his patients. Many patients suffering with chronic illnesses improved dramatically. Many patients were able to stop all their medications. After becoming plant-based for health, he adopted the vegan lifestyle. He encourages patients to go vegan, to end animal suffering, and to stop the environmental destruction caused by animal agriculture. He is an Army veteran and currently serves as an Army reservist. He served in Afghanistan for over 2 years. He is also a husband, and father of two children. He enjoys surfing in his free time. Dr. Harrington is ready to support your journey toward optimal health and wellness. He will encourage you to eat a healthy diet and stay active throughout your life. He is currently accepting new patients and welcomes them to Vegan Primary Care. Connect with Dr. Scott Harrington: Facebook: https://www.facebook.com/VeganPrimaryCare Instagram: https://www.instagram.com/veganprimarycare/ X: https://twitter.com/VeganPrimaryDoc

Is It Possible to Lose Too Much Weight on a Plant-Based Diet? Ask Cardiologist Baxter Montgomery, MD Apr 10, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To sign up for Dr. Montgomery's program: https://montgomeryheart.com/lifestyle/ Dr. Montgomery's holistic approach focuses on using whole food plant-based nutrition, and integrative medicine therapies like intravenous ozone, infrared sauna, and other treatments to heal patients suffering from acute and chronic health conditions such as congestive heart failure, high blood pressure, chronic kidney disease, Type 2 diabetes, generalized inflammation and more. Learn from his real-life patient stories how you can use Integrative Medicine principles and raw food nutrition to prevent/reverse disease, enhance your vitality, reduce stress, and achieve optimal health. For a more in-depth discussion of today's topic please see The Power of Integrated Care: A Health Turnaround Story. https://youtube.com/live/_izsTTn5hDc?feature=share For more patient transformations see Dr. Montgomery's docuseries, Heart & Soul of a Champion. The first season focuses on the health transformation of professional athletes and the second season will focus on women's health. https://watch.heartandsoulofachampion.com/ Do you seek a supportive online community that features plant-based experts live each month, patients before and after recovery presentations, Type 2 diabetes, heart disease, and weight loss support groups, fitness routines, recipes, and more? Join our online community at https://montgomeryheart.com/journey Montgomery Heart & Wellness website https://montgomeryheart.com/.

Sweet Curry Sprouted Chickpea Salad: Feelin' Great with Lissa & Nate! Apr 10, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

How To Grieve The Loss of a Pet:: What The Animals Tell Us From The Other Side with Teresa Whalen Apr 09, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Teresa Whalen has had an active private practice for both pet loss grief counseling and animal communication for over 30 years and has facilitated hundreds of workshops in these fields. She has authored the audio book, Legacies of Love, A Gentle Guide to Healing From the Loss of Your Animal Loved One, and founded The Animal Loss & Grief Support Institute which offers classes and certification in pet loss grief counseling. She is currently writing a series of books on loss and grief and our relationship with animals. She holds a masters degree in counseling psychology and has completed post graduate training at Columbia University and the University of Nottingham in England. She also facilitated Sacred Swim trips to swim and communicate with humpback whales in the Carribean for 19 years. Being with and helping animals and the people who love them provide the core meaning, guidance, joy, and purpose in her life. She has eaten a plant based diet for decades—initially instigated by her love of animals, and later, additionally for her health. She lives in Carmel, CA and can be reached at: https://www.animalsinourhearts.com/ www.pet-loss-grief-counseling-certification.com

Smashed Chickpea Lettuce Boats With Drl Niki Davis Apr 05, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Plant-Based Dermatologist Dr. Jessica Krant Q & A on Ozempic, Rosacea, Microneedling, Warts & More! Apr 04, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Every weekend we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/ Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/) follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD sign up for email updates for upcoming programs at https://artofdermatology.com/

Salt Free Kitchen Magic: Easy to Make Mustard and Hot Sauce From Scratch with Kathy Hester Apr 03, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get a PDF of the recipes that Kathy made today by signing up here: https://kathyhester.myflodesk.com/salt-free-sauces Kathy is going to show you how to make whole-food, plant-based SOS & SOFAS mustards and hot sauce from scratch. It's super easy, and once you have her walk you through it, you won't believe you haven't been making them all along! FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4 Looking for a milk maker? Check out her detailed comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/ Get more whole food plant-based recipes on her blogs or in her books: https://plantbasedinstantpot.com/ https://healthyslowcooking.com/ Find her books here: https://amzn.to/3Gt5ZsQ Kathy Hester Join my FREE Heartbeat Community Kathy's Favorites: Kitchen Appliances, Ingredients, & Books My blogs: https://plantbasedinstantpot.com/ https://plantbasedinstantpot.com/m

We're NOT Perfect and You Don't Have To Be Either! Monthly Hangout with Chef AJ & Friends Apr 02, 2024

Want to be in class with us? Register here by midnight tonight: https://secure.betterlifesummits.com/checkouts/lose-weight-with-a-full-plate/ PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Dr. Doug Lisle Answers Your Questions on Bulimia, Cloning and Personality, Quitting Alcohol & More Apr 02, 2024

Register for the next Doug-A-Thon here: https://www.chefaj.com/shop/p/doug-a-thon-two and get your questions answer by Dr Lisle! PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

Tim Kaufman of FatMan Rants New Book, ESCAPE: A Transformative Journey & How YOU Can Get Started Now Apr 01, 2024

Order Tim’s book here: https://www.amazon.com/dp/B0CVLHN2QT?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0CVLHN2QT&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Email a screenshot of your receipt to escape.thebook@gmail.com by April 15th to get some amazing free gifts! Tim's latest book, 'ESCAPE – Breaking Free from a Self-Made Prison,' is more than just a memoir. It's a testament to his remarkable journey and a practical roadmap for others seeking transformation. This compelling story captivates you as you join him on his ascent from the dark depths of physical, spiritual, and emotional turmoil to the peaks of wellness, health, and vitality.

Easy Plant-Based Spring Brunch: Corn Fritters, Asparagus & Lemon Dill Sauce with Timaree Hagenburger Apr 01, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the recipes featured during this spring-themed plant-based whole food cooking demo sent directly to you via email! Use this special link - https://tinyurl.com/AJSpringBrunch Timaree is so excited to celebrate spring produce with easy recipes that love you back! Timaree Hagenburger, (a.k.a. The Nutrition Professor), is a registered dietitian nutritionist (RDN), certified exercise physiologist with a master’s degree in public health with over 20 years of experience as a nutrition professor. She's a Public Health Nutrition Supervisor for the State of Florida, speaker, media personality and author, who also works with private clients, and in corporate wellness, specializes in plant-based nutrition, manages her resource-rich website (https://www.TheNutritionProfessor.com), has contributed to several cookbooks and published two of her own very unique cookbooks (plant-based, whole food, oil free), The Foodie Bar Way: One Meal, Lots of Options, Everyone’s Happy (www.foodiebars.com) and Nice Cream: 31 Flavors that Love You Back. Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that makes loving the food (and living a life) that loves us back... simple, satisfying, sustainable AND FUN!

Aligning Body, Mind and Spirit with Dr. Shrenik Shah: A Whole Food Plant-Based Journey + a Recipe Apr 01, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. From Dr. Shah: I have been a retired primary care physician, vegan ( plant-based ) for 22 + years. I became a self-taught Vegan, inspired by seeing a lion on an African Safari, realizing that a simple choiceless life in a jungle is the healthiest way to live life Vs. the so-called civilized life offering a multitude of choices but in exchange bringing us hordes of diseases - physical and mental. Also, being on a spiritual path, and meditating regularly, made me realize the atrocities committed on innocent animals, the worst of them being artificial insemination, which if looked at from a spiritual angle is nothing but rape of the cows. Further research made me realize that animals are the main source of cholesterol in our diet, making a vegan diet the best approach before going onto any medications. I applied this in my professional life and thousands of patients benefited from a Vegan lifestyle, by reversing their high cholesterol levels, diabetes, and Obesity. Also, being environmentally conscious, studying "Rule of 10" made me realize that the animal industry is a major culprit in deforestation and global warming. I have been a President and now a Medical Director of a vegan society - World Vegan Vision. I am not just a physician proposing a Plant-based diet, I have been a patient too. I had a major heart attack within six months after I went on a plant-based diet. I survived the heart attack and it made me an even stronger believer in a plant-based diet. I increased my exercise significantly and ran my first marathon on the anniversary of my heart attack. After that, I ran five more marathons, lost 23 lbs, and never looked back on the heart disease again. Now, nearly 24 years after my heart attack, I can say that I have defeated my heart disease. A lot of South Asians are very prone to heart disease and diabetes. This can be a great inspiration for them." Also, being environmentally conscious, studying "Rule of 10" made me realize that animal industry is a major culprit in deforestation and global warming. I have been a President and now a Medical director of a vegan society - World Vegan Vision." Links - https://worldveganvision.org/ One of my talks on Veganism - https://youtu.be/bzjZ5rcmftE?si=ZpupSxq_DyY5PbdW I do have one recipe, I would like to share. Whole Food Plant-based “Chocolate Powerballs “ Ingredients First Medjool dates ( 1/2 a cup ) and Organic cacao powder ( 1/2 a cup ) - crush and mix them in Vitamix to make a paste. Then, crush the following individually - ( all ingredients are healthy, so quantities per your choice ) Sesame seeds Sunflower seeds Pumpkin seeds Almond butter ( optional ) Chia seeds Flaxseeds Hemp seeds Hazelnuts Almonds Cashews Walnuts Pecans Cardamom seeds ( minimal ) - for flavor only Mix all the above with dates and cacao powder paste and make balls. Consume them in breakfast, after a workout, etc. They are full of protein, fiber, antioxidants and micronutrients.

Healing In The Deep South: Dr. Rich McCarty is Bringing Plant-Based Nutrition to Tupelo, Mississippi Apr 01, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Introducing Chef Jenny Lawrence of Gingerbeet: Crafting Allergen-Free Vegan Cuisine & Robert Cheeke Apr 01, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download

Unlocking the Secrets of Longevity with Dr. Laurie Marbas Apr 01, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Unlocking the Secrets of Longevity To sign up for Drl Marbas' hypertension Summit: https://drtalks.com/reversing-hypertension-summit/?uid=695&oid=67&ref=3767 Dr. Laurie Marbas unveils the secrets to a longer, healthier life in this enlightening session. Discover the five essential longevity levers that you can start measuring and improving today to significantly enhance your healthspan. Dr. Marbas, renowned for her expertise in plant-based nutrition and holistic health, will guide you through key areas critical for lasting health and vitality: 1. Nutritional Biomarkers: Learn about essential blood tests and how a plant-based diet can optimize your health indicators. 2. Physical Fitness: Discover fitness assessments that reflect your health status and exercises to enhance your physical well-being. 3. Body Composition: Understand the role of body composition in longevity and the tools for measuring and improving it. 4. Stress and Mental Well-being: Explore effective strategies for assessing and mitigating stress to bolster your mental health. 5. Sleep Quality: Uncover methods to track and improve your sleep quality, a foundational aspect of longevity. This session serves as an ideal primer to the Longevity Levers Workshop, where Dr. Marbas delves deeper into these topics, equipping you with actionable insights to transform your health journey. 🌿 Workshop Registration: https://www.drmarbas.com/longevityleversworkshop Don't miss this chance to empower yourself with knowledge and tools for leading a healthier, longer life. Step into the world of enhanced well-being and longevity with Dr. Laurie Marbas. Exciting News! Dr. Laurie Marbas is licensed in all 50 states and DC, offering virtual consultations to help you on your journey to optimal health. Visit [drmarbas.com](https://drmarbas.com) to learn more and schedule your appointment. If you're dedicated to improving your health and longevity, like this video, share your thoughts in the comments, and subscribe for more enlightening content. Share this video with anyone eager to embark on a healthier, longer life journey! #Longevity #HealthSpan #DrLaurieMarbas #PlantBasedDiet #Wellness #HealthyLiving

Exercise Away Urinary Incontinence Without Kegel with Plant Based PT Eileen Kopsaftis Mar 26, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time. Eileen Kopsaftis, BS, PT, FAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is a chronic pain expert, nutrition educator, and author of the best-selling book, Pain Culprits! Her passion is to teach what is mostly unknown so people can age without decline and move without pain. Eileen speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College. Have Lifelong Wellbeing, LLC is the only online wellness resource that teaches how to get out of pain and age with joy by resolving movement issues unresolved by mainstream knowledge. Content and training from Eileen can be found at: Live/Virtual classes https://havelifelongwellbeing.com/classes/ YouTube channel https://www.youtube.com/c/EileenKopsaftis Eileen’s Book: Pain Culprits! https://painculprits.com/ Move Without Pain Private Club https://mwpprivateclub.com/ Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/

How Processed Foods Increase Your Risk of Dementia and Dying with Dr. Brooke Goldner Mar 26, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Dr. Doug Lisle & Dr. Alan Goldhamer On Mastering the Hidden Force That Undermines Health & Happiness Mar 26, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

The Power Foods Diet: The Breakthrough Plan for Easy and Permanent Weight Loss with Dr. Neal Barnard Mar 22, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get Dr. Barnard's new book here: https://www.amazon.com/dp/1538764954?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1538764954&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. A conversation with nutrition researcher and New York Times Bestselling Author Dr. Neal Barnard about his new book Links: https://www.amazon.com/Power-Foods-Diet-Breakthrough-Permanent/dp/B0CBL36937 https://www.pcrm.org/power-foods-diet https://www.pcrm.org/events/power-foods-lectures https://www.pcrm.org/events/power-foods-revolution Recipes: Strawberry Banana Breakfast Bake: https://www.hachettebookgroup.com/articles/strawberry-banana-breakfast-bake/ Crispy Oil-Free Oven-Baked Potato Wedges: https://www.hachettebookgroup.com/articles/crispy-oil-free-oven-baked-potato-wedges/ Brussel Sprout and Pinto Tacos with Mango Salsa: https://www.hachettebookgroup.com/articles/brussel-sprout-and-pinto-tacos-with-mango-salsa/ One-Pot Cauliflower Piccata Pasta: https://www.hachettebookgroup.com/articles/one-pot-cauliflower-piccata-pasta/ Easy Breezy Veggie Curry: https://www.hachettebookgroup.com/articles/easy-breezy-veggie-curry/ Carrot Cake: https://www.hachettebookgroup.com/articles/carrot-cake/ Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine.

Carleigh's PlantYou: Scrappy Cookbook - 140+ Plant-Based Recipes Sneak Peek + Dilly Orzo Soup Recipe Mar 20, 2024

Get Carleigh's New Book here: https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d If you pre-order you can get the bonuses here now: https://scrappycookbook.com/ PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Carleigh Bodrug Bio - Founder of PlantYou: With more than 7 million followers between her social channels, Carleigh Bodrug of PlantYou is a New York Times Bestselling cookbook author and self taught plant-based content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner, all with the goal of helping people eat more plants in an easy and approachable way. Cookbook Link: https://scrappycookbook.com/ Website: plantyou.com IG: instagram.com/plantyou Tiktok: tiktok.com/@plantyou Facebook: facebook.com/plantyoublog

EXERCISE 101: MOVEMENT AS MEDICINE WITH DR. STEPHAN ESSER Mar 20, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To book a personal training session with Tiffany: https://essersports.com/ To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2024! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/

Vegan Kung Pao (Oil and Sugar Free), Apricot Glazed Tempeh and Rice with Apricots, Parsley & Almonds Mar 20, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. March is when we celebrate the Chinese Lunar New Year, and Local Spicery's Nick Davoren will be sharing tips for cooking with Jin Yong Cantonese Blend. Go to http://www.localspicery.com/blog for recipes and a video showing how to make vegan Kung Pao, and SOS-free Hoisin Sauce. Remember to use Chef AJ's landing page at http://www.localspicery.com/chefaj to qualify for two free samples of sos-free blends with your order. https://californiabalsamic.com/chefaj The three recipes for this month are: AJ's Apricot Quinoa Pudding https://californiabalsamic.com/ajs-apricot-quinoa-pudding/ Rice with Apricots, Parsley and Almonds https://californiabalsamic.com/rice-with-apricots-parsley-and-almonds/ Apricot Balsamic Glazed Tempeh https://californiabalsamic.com/apricot-balsamic-glazed-tempeh/ With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions. The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page.

Plant Based Dietitian Deepa Deshmukh Utilizes Ethnic Foods as Superfoods to Combat Chronic Disease Mar 20, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dietitian Deepa Deshmukh AKA Nutritionist Deepa is a co-founder of Dupage Dietitians LLC and is been recognized as a top ten dietitian in the country! To connect text 630 686 7300 Youtube for recipes and meal planning ideas https://www.youtube.com/@NutritionistDeepa/videos www.nutritionistdeepa.com Dietitian Deepa offers following services. For clients Individualized nutrition focused programs 1. Lose Weight In Record Time Without Restricting and Going to The Gym. Feel Energetic, Crush those Cravings, and Fit Innto Your Favorite Cloths. 2. Lower A1C% Without Counting Carbs and Long Workouts AND Get Peaceful Sleep, Get off Meds, And Wake Up Refreshed. 3. Lower BP, Cholesterol, To Avoid Heart Attack So You Can Stay Active To Do Things You Love To Do. For Lifestyle Medicine Practitioners: 1. CoreLMP is a turnkey digital solution designed to deliver the six pillars of lifestyle medicine at scale. It seamlessly integrates into any EMR system and provides tools to enhance patient adherence and clinical outcomes, all while saving time and improving reimbursement for healthcare providers

Ron Weiss, MD Answers Viewer Questions on Lyme Disease, Cellulitis Do Vegans Break More Bones & More Mar 15, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-course To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

Master Your Metabolism! Glucose Monitoring with Dr. Scott Harrington Mar 15, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Spend a Week with Chef AJ at the #1 Spa in the World, Rancho La Puerta! Mar 13, 2024

Join me August 17-24, 2024 for4 the vacation of a lifetime! https://rancholapuerta.com/chef-aj-retreat/ There are just a few rooms left. Please contact Donna Sher (dsher52@hotmail.com) for pricing and availability. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Detox and Heart Failure with Plant-Based Cardiologist Dr. Baxter Montgomery Mar 13, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Montgomery's holistic approach focuses on using whole food plant-based nutrition, and integrative medicine therapies like intravenous ozone, infrared sauna, and other treatments to heal patients suffering from acute and chronic health conditions such as congestive heart failure, high blood pressure, chronic kidney disease, Type 2 diabetes, generalized inflammation and more. Learn from his real-life patient stories how you can use Integrative Medicine principles and raw food nutrition to prevent/reverse disease, enhance your vitality, reduce stress, and achieve optimal health. For a more in-depth discussion of today's topic please see The Power of Integrated Care: A Health Turnaround Story. https://youtube.com/live/_izsTTn5hDc?feature=share For more patient transformations see Dr. Montgomery's docuseries, Heart & Soul of a Champion. The first season focuses on the health transformation of professional athletes and the second season will focus on women's health. https://watch.heartandsoulofachampion.com/ Do you seek a supportive online community that features plant-based experts live each month, patients before and after recovery presentations, Type 2 diabetes, heart disease, and weight loss support groups, fitness routines, recipes, and more? Join our online community at https://montgomeryheart.com/journey Montgomery Heart & Wellness website https://montgomeryheart.com/.

How The von Niederhausern Family of 9 with 7 Kids All Eat Plant Based + Rainbow Peanut Noodle Recipe Mar 13, 2024

Purchase Mug Muffin Meals and Course here https://enlivenfoods.com/collections/all Use discount code: “CHEFAJ15” for 15% off PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Rachel and Steve von Niederhausern, and their 7 kids all eat plant-based! How do they do it? Well, you've gotta have a strong why and a lot of grace from God :) -Their Why

The BEST Raw Vegan Desserts Delivered To You + Sweet Potato Blondies & Date Fluff Icing Demo/ Recipe Mar 13, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Culinary Medicine and The Teaching Kitchen with Dr. Erin Mayfiled Mar 13, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting

Cajun Banana Blossom Vegan Fish Tacos with a Lime Crema! with Caryn Dugan + Q & with Dr. Jim Loomis Mar 13, 2024

We’re wrapping up BUNDLE week with Caryn Dugan and Dr. Jim Loomis! ️️️️️️️️️Today Caryn is making a brand new recipe: Cajun Banana Blossom “fish” Tacos with a lime Crema! Register to take her class later this week: https://www.cpbl-stl.com/classes-and-programs/cajun-banana-blossom-fish-tacos-and-the-best-cucumber-salad

Easy Plant Based Entertaining - Cooking for Company with Nutmeg Notebook's Tami & Tom Kramer Mar 13, 2024

Today's Video... Tami & Tom will be joining Chef AJ on her YouTube Channel for the After Party of the Nutmeg Notebook 2024 KALE AWARDS. There will be a special appearance of Tami's Oh MY! Chocolate pie as well as some other distinguished dessert guests from the Vegan Health Bundle.

Support Your Body's Detox Capabilities with Nutrition and Lifestyle with Dr. Stephanie Peacock Mar 13, 2024

Her submission, “Finding the root causes of your Dis-ease”, includes educational content on how our bodies are able to detoxify on a regular basis, what can commonly “clog” up these pathways, and how to support them in functionally optimally through food and lifestyle, without having to detox! Her co- contributor on this piece of content, Stacey Heiny, shows you recipes that are aimed at supporting our body’s natural ability to detox.

PLANTifull Fare with Italian Flair with Donna Spencer Mar 13, 2024

Plant-based cooking (and eating!) doesn’t mean you need to leave behind your heritage and cherished meals with family and friends. It can be familiar, delicious, and uncomplicated. Whether you love to cook or you simply want delicious WFPB outcomes, Donna’s recipes will enable you to confidently fold in plant-based Italian cooking to your daily life.

Raw Detox & Weight Loss Recipes: A Full Day Of Eating with Holistic Nutritionist Stacey Heiny Mar 13, 2024

Recipes are Green Goddess wrap from Raw Food Romance Hand Salads ebook, Vanilla Perfection Nice Cream from Nate Maris Wholesome Scoops ebook, Raw Caesar Salad from Chef AJ & Lissa Maris Make it Raw Make it Cooked ebook.

290 Pounds Lighter: Here's What We Eat with Tim and Heather Kaufman of Fat Man Rants Mar 13, 2024

Tim and Heather Kaufman have lost 290 pounds on a whole food plant-based diet. Tim and Heather Kaufman's marriage has seen its share of crisis and tragedy. Obesity, disease, addiction, inactivity, and helplessness affected their daily lives. All that changed when the Kaufmans adopted a plant-based lifestyle. Rejuvenating their marriage, they now thrive on whole foods and lead a healthy, happy, and very active life. Their passion is to spread the message of health and hope and help people understand that this lifestyle is for anyone willing to make the change.

The Perfect Vegan Crepe (Oil and Gluten-free) with Elspeth Feldman, The Speedy Vegan Mar 13, 2024

Elspeth Feldman, also known as The Speedy Vegan, regularly demonstrates the ease of preparing fabulous plant-based meals that are “delicious, nutritious, fresh and fast.”. Elspeth loves hosting joyful, action-packed cooking classes online and demonstrating how to make meals that are good for you and...good for the planet. She is also attracts a devoted following on her site, which you can discover at: www.TheSpeedyVegan.com

Gastronomic Galaxy: Cozmic Deep Blue Raw Vegan Wraps with Lissa Maris of Raw Food Romance Mar 13, 2024

For the BLUE Cozmic Galaxy Wraps 1) Make the Everything But The Bagel wrap from the Hand Salads ebook (In the bundle!) 2) Add 2 tsp of Terrasoul Blue Spirulina - get it here - https://amzn.to/3TtD5iv 3) Spread the wrap batter across two 14x14 silicone dehydrator trays https://amzn.to/40ySlvN or three 10x12 ones https://amzn.to/3JOPpVy 4) Sprinkle with whatever you like (Lisssa is using a random mix of black and white sesame seeds, dried onion flakes, poppy seeds, red pepper flakes and dried chives) 5) Put the trays the dehydrator for about 10-16 hours (depending on immediate humidity, trays being used, etc) 6) When ready to fill and wrap, get your fillings - we are using a cashew cream cheese (recipe also in the Hand Salads ebook in the bundle), purple cabbage, mixed greens, massaged kale, green cabbage, Brussel's sprouts, ribboned carrots, red and yellow bell peppers, radishes, red onion and more purple cabbage. 7) Roll and use any sauce you like to drizzle on every bite! (Many delicious wrap sauces in the Hand Salads Wrap ebook)

Grain FREE Gluten FREE Vegan Bagels That Are Good For You! with Sandra Cotto Mar 13, 2024

Sandra Cotto is a Plant Based Lifestyle Coach who is on a mission to teach women how to get sexy on plants so they can look and feel sexy all through a plant based transformational program. Her vision is to see a world where all women love their body at every stage of their journey. Her story started from a personal breakdown to breakthrough. What she didn't realize was that her life was about to change in just 21 days when she decided to take on a raw food challenge. It was the best decision of her life and it changed the whole trajectory of her life! She has been vegan for ten years and Sandra is transforming lives one bite at a time. She has a certificate as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Sandra also holds a certificate in Plant Based Nutrition, from E-Cornell Center for Nutrition Studies and a certified mindset coach, from the Get Set Coaching Academy. She also completed a Transformational Leadership Course, from Heartcore Business. She is the creator of “The Secrets to Plant Based Living Summit” impacting over four thousand viewers sharing information from the top Plant Based Doctors and experts in the industry. Sandra is a recipe creator, and created her own program called The 21 day plant powered challenge. She was featured in Voyage MIA magazine and twice in the Vegan Health and Fitness Magazine. She is an avid athlete and a first time bikini competitor at the young age of 51, all on PLANTS!!

Is Chicken or Fish a Health Food? Ask Moving Medicine Forward's Dr. Michael Klaper & Dr. Zach Burns Mar 13, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

How Much Fat and Protein Do You Need? Is It Even Possible To Eat Too LIttle? Ask Peter Rogers, MD Mar 13, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Say Goodbye To Acne with Karen Ranzi Mar 13, 2024

Karen Ranzi is excited to participate as a 35 year vegan and 30 year raw vegan for the Vegan Health Bundle. Her new book in the Bundle is: Clearing Over 25 Years of Cystic Acne in 3 Months. Karen Ranzi, M.A. is a vegan health coach since 1998, award-winning author, founder of the online 100 hour Vegan Coach Certification Course for aspiring vegan and raw food health coaches, and a speech and language pathologist for 43 years. Karen Ranzi has been vegan since 1989 and raw vegan since 1994. Karen’s health coaching specializes in helping women with hormonal and gut issues, raising the healthiest vegan children, and healing and preventing autism. Karen is winner of the Living Now” Award in the category of Health and Nutrition, and the “Peer-to-Peer Award for Service to Children’s Health for her first book Creating Healthy Children. Karen’s recipe book is Raw Vegan Recipe Fun for Families. Her third book is Heal and Prevent Autism: Natural Solutions That Work. And her newest book is Bye Bye Acne: Clearing Over 25 Years of Cystic Acne in 3 Months. Karen has traveled throughout the United States and abroad to speak on the extreme benefits of a low fat raw vegan lifestyle. Karen has been a popular featured speaker at the London Vegfest and the Woodstock Fruit Festival, and has been a featured speaker for hundreds of events in Australia, Borneo, Russia, Brazil, Costa Rica, Canada, the UK and throughout the United States. In 1994, Karen was able to heal her three year old son from asthma, chronic ear infections and multiple allergies, and herself from cystic acne, hormonal imbalances and IBS (irritable bowel syndrome) through dietary and lifestyle changes. By means of her education, life-changing personal experiences, and sincere desire to share her message, Karen has been able to guide thousands toward developing excellent health through simple plant-based living. Karen's Vegan Coach Certification Course focusing on raw food coaching is at http://FeelFabulouswithFood.com SuperHealthyChildren.com Raising the Healthiest Vegan Children YouTube: http://youtube.com/feelfabulouswithfood Instagram: Follow at @superhealthyraw Facebook Group on Hormonal and Gut Health: bit.ly/PlantFoodsWeightLoss-HormonalandGutHealth Facebook: http://facebook.com/karen.ranzi PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

WHOLESOME SCOOPS: How to Make Dairy-Free Nice Cream in the Ninja Creami Deluxe with Raw Natty N8 Mar 13, 2024

Today on the show I’ll be using a few different recipes from my brand new book that’s in the bundle and making some delicious homemade ice cream using my Ninja Creami Deluxe which you can get your Ninja Creami machine right here by tapping this link https://ninjakitchen.pxf.io/Qyr5rA As a lifetime ice cream lover and Vegan it can sometimes be tricky to find delicious plant based ice cream in the stores. It’s really nice that there are those plant based options out there and although there aren’t many flavors available just yet, companies are answering our calls by providing us, the consumer, with more and more each year. This is where the Ninja Creami comes in to play very nicely.

Turning Cravings Into HEALTH with Dr. Shobha Rayapudi from Gift of Health Mar 13, 2024

Dr. Shobha Rayapudi is a board-certified lifestyle medicine doctor, and co-founder of Gift of Health, a nonprofit organization dedicated to revolutionizing lives through lifestyle medicine. She helps people struggling with chronic conditions including but not limited to high blood pressure, high cholesterol, diabetes, heart disease, gut disease and arthritis to break free from disease, decrease dependency on prescription drugs and have more energy. Her life-saving work was featured in the documentary "Plantify," broadcast on the national Canadian Broadcasting Corp (CBC) TV. She is also an epidemiologist, chef, certified yoga and meditation teacher, and speaker, She takes pride in prescribing healing recipes instead of medications to her patients on the prescription pad and helps people create the mindset and conditions to build healthy habits that they want but cannot attain on their own.

Rancho La Puerta's Chef Reyna Makes Curried Carrot & Parsnip Soup, Fennel, Tomato & Cucumber Salad Mar 12, 2024

Join Chef AJ and Chef Reyna this August for a cooking retreat: https://rancholapuerta.com/chef-aj-retreat/ PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Executive Chef Reyna Venegas Executive Chef Reyna Venegas prepares fresh and delicious food that energizes, inspires, and nourishes guests. She fuses the culinary and cultural heritages of her own Northern Baja roots with the nutritious “spa cuisine” pioneered 80 years ago by Rancho La Puerta co-founder Deborah Szekely. At La Cocina Que Canta, “The Kitchen That Sings,” Chef Reyna teaches healthy eating as a celebration of life in farm-to-table cooking classes. As a lifelong learner, Chef Reyna graduated from the University of California, San Diego’s Integrative Nutrition program, which focuses on how food promotes wellness. She is also a graduate of the Culinary Art School in Tijuana, and holds a Pastry Degree from the Lycée Technique et Hôtelier de Monte-Carlo and Fondation Turquois. She and her husband Chef Marcelo Hisaki own Restaurante Amores, a hidden culinary jewel in the heart of Baja. She recently managed Team Mexico in the Bocuse d’Or Finale 2023, a prestigious culinary contest in Lyon, France, receiving the social commitment award as a recognition to the Mexican team’s involvement in support of migrants’ food insecurity in Baja California. She currently collaborates with Team Mexico on their way to the Bocuse d’Or Americas 2024. Fennel, Tomato & Cucumber Salad INGREDIENTS: 1 large fennel bulb, sliced thin 2 Persian cucumbers, sliced thin ½ red onion, sliced thin 2 cups cherry tomatoes, cut in half 1 cup mint, minced 1 tablespoon dried oregano ¼ cup apple cider vinegar ¼ cup orange juice DIRECTIONS: In a bowl combine the onion with the vinegar, orange juice and crushed oregano, let sit for 20 minutes. Combine the fennel, tomato, cucumber and mint. Toss well and adjust seasoning to taste. Curried Carrot & Parsnip Soup INGREDIENTS: 4 cups carrots, diced 2 cups parsnips, diced 1 cup fennel or celery, sliced ½ onion, diced 3 garlic cloves, peeled 1 tablespoon curry 2 cups coconut milk 4 cups vegetable broth 1 tablespoon nutritional yeast Pepper, to taste Dukkha, to garnish DIRECTIONS: Heat a pot at medium high heat and sprinkle with some water, add the onion, fennel/celery and garlic. Cook until golden brown, sprinkle with more water if needed to prevent the vegetables from burning. Add the carrots and parsnips, cook for 5 more minutes. Add the curry powder and toast for a minute to release all the aromas from the spices. Pour the coconut milk and vegetable broth. Once the soup boils add nutritional yeast and pepper and reduce the heat to simmer for 5 minutes or until all the vegetables are soft. Blend until smooth and serve topped with dukkha.

Vegan Weight Loss For Women with a Focus on Hormonal Health with Jessica Karwat Mar 11, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Jessica Karwat is a TEDx Speaker, Hormonal Health Coach, Vegan Nutritionist, Fitness Trainer, Yoga Teacher and the Founder & CEO of the Women’s Academy of Transformation. With a global reach, Jessica has assisted hundreds of women in thriving, achieving fitness goals, losing weight, healing their relationship with food, balancing hormones, and cultivating confidence and health from the inside out. Jessica Karwat Instagram: https://www.instagram.com/iamjessicakarwat/ Plantiful Goddess Program: https://www.womensacademyoftransformation.com/plantiful-goddess-program Plantiful Goddess Podcast: https://podcasters.spotify.com/pod/show/jessica-karwat Jessica Karwat TEDx Talk: https://www.youtube.com/watch?v=dvTYQZ8qT30&t=48s Free Vegan, Feminine & Fit Workshop: https://www.womensacademyoftransformation.com/veganfemininefitrecorded Free Cycle Syncing Mini WorkBook: https://www.womensacademyoftransformation.com/free-miniworkbook

Unreal Black Sesame Dessert Ball + The Green Secret for Extra Creamy Smoothie Bliss! with Kelly Mah Mar 08, 2024

To get the exact recipes and 150 more amazing ebooks, courses and masterclasses, get your Bundle today ONLY until March 10th!!! https://bit.ly/KellyMah Look for her submission The Ultimate Smoothie Bundle which is a full 170 recipe book on how to level up your smoothie game and incorporate more fresh foods into your diet! Title: Unreal Black Sesame Dessert Ball + Unveiling the Green Secret for Extra Creamy Smoothie Bliss! (Not avocados) Welcome to Kelly Mah’s episode with Chef AJ! Kelly Mah, a professional recipe creator, raw dessert chef, women’s coach and devoted mom, invites you on a journey to vibrant health and culinary delight.

Staying Fit Over 40 as a Thriving Healthy Vegan with The Plant Life Chose Us + Vegan Egg McMuffin Mar 08, 2024

Rose is a Certified Menopause Specialist , whole food plant-based nutritionist and personal trainer owner of ‘The Plant Life Chose Us’ channel on YouTube (has over 150 episodes to date), www.instagram.com/theplantlifechoseus and founder of “Body Blueprint” Women’s Online Coaching Program. Although Rose hasn’t gone through menopause herself, she’s helped over 300 menopausal women last year get into the best shape of their lives inside her online coaching program. She is changing the way the world views “desserts” alongside her incredible team of plant based nutrition and fitness coaches. Rose helps her clients build LEAN muscle and lose fat while eating delicious oil-free WFPB meals. Across her social media, Rose shares the journey of how her own 63 year old mom got into the BEST shape of her life post menopause, breaking down exactly how a person can create their fittest, healthiest body ever no matter what age they’re at. If you are looking to “tone up” and get into the BEST shape of your life with the guidance of the most trusted WFPB coaching team, check out Rose’s 1-on-1 online coaching program, Plant Life University. Go here: https://www.theplantlifechoseus.com/bodyblueprint Or send her a message titled “CHEF AJ” on Instagram www.instagram.com/theplantlifechoseus PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

Thai Lettuce Leaf Tacos and Sesame Soba Noodles with Kelley Williamson Mar 08, 2024

To access the cooking classes, recipes, and bonuses, get your Bundle today and it only runs through March 10, 2024. You can access the bundle at: https://bit.ly/2024BundleCookingRecipes. Don’t miss out and remember to look for the Plant Based Kitchenista to see many other cooking classes, recipes, nutrition information, and more. Planning how to eat and what to eat doesn’t have to be complicated when you are plant-based or just plant-curious. A little bit of pre-planning or meal prepping, and you can make one dish but add it to many, which is what I do in my life. Choose one, two, three, or all four of our cooking classes. Each cooking class contains recipes, video links, nutritional information, tips, and tricks including Southwestern Scramble with Sweet Potatoes which I promise is yummy on its own or in a wrap Sesame Noodle Salad that is a little bit spicy, my favorite, Italian Rustic Lentil Soup and a favorite of all Spaghetti Squash Bowls. All recipes that the Plant Based Kitchenista offers are oil and salt-free and are easy and enjoyable to make for your family or to take to other gatherings. I guarantee you, that you will be the hit of the party when you share some of these delicious plant-based recipes.

with Better Food Guru's Sara Tercero Mar 08, 2024

To get the recipes for these dishes, get your Bundle today only until MARCH 10, 2024 at 11:59pm PST from Sara AKA BETTERFOODGURU’s link:https://bit.ly/49w6vlE- look for her submission “VOLUME 1 BETTERFOODGURU OIL-FREE FAVORITES' and you'll find these recipes and 19 others! See why millions call her the Salad Queen and love Sara’s fresh, vibrant and flavorful salads, delicious soups and more. About Sara Tercero: Sara Tercero is a Plant-based Chef, Vegan influencer, and Author of Plant-based Diet in 30 Days. She is the founder of Betterfoodguru, a vegan food blog and Instagram sensation with over 1M followers. Sara draws on her 3 decades of restaurant Chefery to create vibrant, healthy and delicious plant-based recipes for everyone. It is her personal mission to make you learn to love eating vegetables. Her mottos are “eat your beans and greens”, “stop eating boring salads” and “proving plants are delicious.” Find out why her recipes are so popular and dive into her first oil free cookbook! About Volume 1 Betterfoodguru Oil-free Cookbook: This debut oil-free ebook will not be her last. These recipes are so delicious and creative and include these 21 Betterfoodguru recipe favorites: KALE AND BEAN CHOPPED SALAD, PESTO ORZO PRIMAVERA SALAD, REFRESHING CUCUMBER SLAW, THE BEST CUCUMBER SALAD, WILD RICE AND GARBANZO STEW, TAHINI AND LIME SLAW, FARRO SALAD WITH WHITE BEANS, FRESHEST FRUIT SALSA , QUINOA STEW, RAINBOW CHOP SALAD, AVOCADO AND TOMATO SALSA, MIDDLE EASTERN TAHINI SALAD, UDON NOODLES WITH PEANUT SAUCE, PEANUTTY POWER SLAW, WATERMELON SALAD, SHAVED BRUSSELS AND BLUEBERRY SALAD, MIDDLE EASTERN KALE SALAD, VEGAN NO TUNA SALAD, WHITE BEAN FILLING SALAD, CRUNCHY SPINACH SALAD, TAHINI GINGER HEALTH SALAD plus an Introduction which explains oil-free cooking in layman's terms, a guide for building flavorful dishes without oil and kitchen essential tools for a well stocked vegan and oil-free kitchen. Subscribe, Like, and Share! Follow Sara Tercero and her mission at Betterfoodguru ... Follow Sara on Instagram: https://www.instagram.com/betterfoodguru/Subscribe to Sara’s Youtube Channel: https://www.youtube.com/channel/UCMhnSkfJ2VVUvOwbM3AcCjw #ChefAJ #PlantBasedCooking #Oilfreevegan #salads #VeganRecipes #HealthyEating Sara Tercero Author, Blogger, Plant-based food Influencer Founder: Betterfoodguru.com Author: Plant-Based Diet in 30 Days PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

To Get Healing with Foods and Scrumptious Plant Based Burgers and More with Chef Valerie Wilson Mar 07, 2024

To get Healing with Foods and Scrumptious Plant Based Burgers and More, get your Bundle today only until MARCH 10, 2024 at 11:59pm PST from Chef Valerie Wilson link: https://bit.ly/3wtZYcJ In Chef Val’s submission, Healing with Foods Classes and Booklet, you will learn how to make compresses and poultices using the healing power of food. Topics include: Onions and Garlic, Ginger and Turmeric, and Aloe and Comfrey. What you will learn in the classes: What is inflammation? The history of the healing food. What ailments to treat with what foods. Special Healing Teas and Remedies using food. Plus there are two bonus classes: Wild Harvest Teas, Wild Violets and Dead Nettles and Organic Raspberry Wild Violet Flower Sugar Free Jam. Also in the Bundle, Chef Val collaborated with Cyd Notter and Vicki Brett-Gach to create Scrumptious Plant Based Burgers and More Cooking Class and cookbook. Featuring these recipes: English Pasty Burger with White Sauce and Gluten Free Bun, Fiesta Fajita Burger and Mixed Greens Salad with Creamy Michigan Cherry Balsamic Dressing, Italian Pizza Burger with Black Bean Mandarin Quinoa Salad plus many more vegan, whole foods burger recipes and side dishes. On today’s show, Chef Val will show how to make an Onion Poultice and also how to make Onion Butter.

Yoga for ALL Bodies with Angelica Govaert and the Sedona Yoga & Raw Food Retreat Mar 07, 2024

To get the bundle from Angelica until 11:59pm PACIFIC time on Sunday, March 10th https://transactions.sendowl.com/stores/15779/221724 To register for the Sedona retreat: https://www.angelicagovaert.com/yoga-retreat-sedona In today's spotlight, we're introducing you to a true yoga visionary, Angelica Govaert. With two decades of experience, Angelica is not just a veteran yoga teacher; she's a pioneer in making yoga accessible to all. As the founder of three transformative yoga studios and the beloved 'Yogalebrity' on social media, Angelica's journey is one of inspiration, dedication, and love. Her teaching philosophy? Yoga is for everyone. No matter your shape, size, or experience level, Angelica's inclusive approach ensures that every soul feels welcome on the mat. But Angelica's commitment to spreading the joy and healing power of yoga doesn't stop at studio doors. She's bringing the transformative experience of yoga right to your home. Through her engaging daily videos, Angelica delves deep into the heart of yoga, offering more than just poses – she offers a pathway to inner peace and self-discovery. And here's the game-changer for aspiring yoga teachers and seasoned instructors alike: Angelica offers comprehensive 200 hour and 300 hour online yoga teacher training courses that are Yoga Alliance Approved. Yes, you heard right! Whether you're looking to start your teaching journey or elevate your existing skills, Angelica provides an extensive range of training and continuing education classes, available not only at festivals across the country but also from the comfort of your own space via her home studio, Sin City Yoga, in Las Vegas, NV, and through her website, www.angelicagovaert.com. So, are you ready to transform your life and others through the art of yoga? Join Angelica's community, and let's spread the healing power of yoga together. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

START DECLUTTERING FAST WITH 40 WAYS TO GET ORGANIZED IN 5 MINUTES OR LESS! WITH ANDREW MELLEN Mar 07, 2024

To get the exact tips, tools, and strategies from today’s show, get your Bundle today only until MARCH 10, 2024 at 11:59 pm PST from Andrew’s link: https://bit.ly/amvegan To sign up for Andrew's next De-Stress Your Mess Challenge: https://unstuff.me/dym If you’re like most people, you WANT to get organized but feel so overwhelmed you don’t know where to start. If so, you will LOVE Andrew Mellen’s contribution to this year’s Vegan Bundle! It is the ultimate guide and answer to “How do I get started? What should I do first?!” In Andrew’s playbook, 40 Things You Can Do in 5 Minutes or Less, you get the perfect guide to build momentum and enthusiasm fast!

Hormone Balancing Juice Cocktail and Carrot Energy Soup with Cherie Calbom Mar 07, 2024

GET THE BUNDLE FROM CHERIE: https://transactions.sendowl.com/stores/15779/235230 5 Day Juice Fast Recipes My program on Vegan Bundle Some quotes from my fasting book “The speed at which ailments can heal during a fast in particular is incredible. It's amazing how many problems just go away. I had a mole on my arm that fell off during one of my juice fasts. My sinuses totally cleared up during a liver flush. You may find that an achy shoulder suddenly feels normal again, or a skin tag or little patch of weird looking skin vanishes completely.” Why does juice fasting have such curative power? Your body can focus on healing rather than digestion all day. Antioxidants bind to toxins and carry them away. Detox organs and systems Recipes Immune Booster Shot One study found that people who took 2 grams of ginger a day saw improvement in muscle pain. (http://www.ncbi.nlm.nih.gov/pubmed/20418184 1-inch chunk of ginger 1-inch chunk of turmeric Juice of 1 lemon Liver Detox Juice 1 cucumber 1 small beet 1/2 cup blueberries 1/2 apple 1/4 cup mint Juice of 1 lime 1-inch chunk ginger root Blood Sugar-Balancing Cocktail 2 romaine lettuce leaves 1 cucumber, peeled 1 celery rib 1 carrot (optional) 8–10 string beans 2 brussels sprouts 1/2 lemon, peeled 1 tomato Ginger Limeaide In a 2015 study, ginger was found to lower fasting blood sugar levels as well as inflammation. 2 apples 1/2 cucumber 1 lime peeled, if not organic 1 inch chunk ginger root Energy Soup 1 cup carrot juice 1 avocado 1/4 tsp. cumin Cherie's Bio Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as The Juice Lady and America's Most Trusted Nutritionist, TV chef and celebrity nutritionist, she has helped in pioneering the fresh juice movement around the world. Cherie is the author of 35 books including her bestseller Juicing For Life with over 2 million books sold. She holds a Master of Science degree in whole foods nutrition from Bastyr University where she sat on the Board of Regents for five years. Cherie has received two Lifetime Achievement Awards and was also awarded Juicing Expert of the Year 2019 by Global Health & Pharma Magazine. She was George Foreman's nutritionist and the other spokesperson for the George Foreman Grills. Cherie has lectured worldwide on juicing, detoxing and fasting including consulting for the Royal Family of the UAE. She and her husband offer juice and raw foods retreats throughout the year. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

What Do Cholesterol and Rock Candy Have in Common? Nurse Stephanie Spencer Explains with a Demo! Mar 07, 2024

Stephanie Spencer is a cardiac RN with 27 years of experience combined with a Board Certification in Lifestyle Medicine. You can purchase Stephanie’s “You’re As Old As Your Arteries” Course along with over 140 other contributions in the $49 2024 Ultimate Vegan Health Bundle! More details below The Bundle is ONLY available until March 10th, 2024 at 11:59 PST. Once it’s over, the 2024 Ultimate Vegan Health Bundle is gone forever! Click here to purchase the $49 Bundle: https://transactions.sendowl.com/stores/15779/243057

Peanut Butter Banana Bliss (VEGAN and Oil-Free) with Diane Rose-Solomon + Vegan Toastmasters Info Mar 07, 2024

To get the cooking classes, recipes and bonuses, get your Bundle today only until MARCH 10, 2024 at 11:59pm PST from Diane's link: https://bit.ly/DianeVeganBundle . Look for her submission and you'll also discover many other amazing courses, recipes, ebooks and more! Plant-based cooking (and eating!) doesn’t have to be complicated, restrictive or expensive. We teach you how to plan, shop, prep and enjoy plant-based meals so you can confidently blend plant-based cooking into your daily life. ️

Eydie Dresser Reversed Her Super High Blood Pressure with Garden Food + Zero Calorie Salad Dressing Mar 07, 2024

To get the exact recipes for all these recipes, get your Bundle today only until MARCH 10, 2024 at 11:59pm PST from Eydie: https: //bit.ly/3V1D2M5 - look for her submission and you'll discover these recipes and may others! Experience a burst of flavor with Eydie’s latest culinary creations: Sweet Potato in Tomato, Lime and Cardamom Sauce and Raspberry Bees Knees Mocktail! Join Eydie Desser as she invites you to learn how to make Real food for Real Transformation, making delicious recipes without sacrificing your health. After a long career in the radio business and after being diagnosed with super high blood pressure, Eydie decided to take a break from the rat race. She had a passion for cooking and wanted to learn the techniques of how to create delicious food from Master Chefs. So she attended The French Culinary Institute in NYC, and earned a Grand Diploma in Culinary, learning from the likes of Jacques Pepin, Alice Waters and other culinary greats. She and her husband moved to California which opened a whole new world of being exposed to not only the freshest produce from which to create beautiful dishes, but also meeting lots of health “nuts” in yoga class. This is where Eydie learned how important food was to health. Still taking blood pressure pills for over 25 years she learned about True North Health, a water-only fasting organization that heals 100% of their patients from high blood pressure. Eydie’s blood pressure weighed in at 178/115 before the fast, and that was on her medication! Now it’s just 98/60, no pills, just plants! The one huge caveat her True North Drs. Klaper and Goldhamer told her was that she had to eat WFPB SOS free for the next 50 years! As a board member of The Plantrician Project (doctors teaching other doctors the power of food as medicine), Eydie wanted to be part of the mission to promote to the general public how to eat and be healthy. That, plus her culinary background and her organic garden inspired her to create Garden of Eydie: to help spread the Plant Based Doctors’ wisdom and provide the most delicious and nutritious recipes. Garden of Eydie answers the questions: What seeds are you planting in your body garden for health, heart garden for love and compassion, and mind garden for joy and success in all areas of life. In a “nutshell” pun intended! Life is all about our attitude, gratitude and healthy, delicious food. You’ll find lots of inspiration on planting your very own body garden on her website, IG, FB and YouTube plus a little TikTok fun! PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

Vegan & Oil-Free Banana Split Mini-Bundt Cakes! From Feel-Great Desserts! with Vicki Brett-Gach Mar 06, 2024

Order The Vegan Health Bundle from Vicki https://transactions.sendowl.com/stores/15779/226526 This Banana Split Mini-Bundt Cakes recipe is featured in Vicki Brett-Gach’s new ebook, Feel-Great Desserts, along with dozens more super easy WFPB treats designed to make you feel fabulous inside and out! Here are just a few of the other delicious recipes you’ll find in Feel-Great Desserts: Raspberry Jam Chocolate Chip Cookies Very Vanilla Ice Cream Black Forest Cupcakes Fresh Fruit Mini-Tarts Cocoa Banana Brownies Strawberry Chocolate Chip Oatmeal Cookies Chocolate Sweet Potato Brownies Homemade Chocolate Sauce Spiced Toffee Pecan Cookies Apple Pear Crumble Feel-Great Desserts has over 80 pages, and every recipe promises to be entirely sugar-free, oil-free, gluten-free, and guilt-free, too! For the full Banana Split Mini-Bundt Cakes recipe inside the Feel-Great Desserts ebook, plus access to the entire Vegan Health Bundle valued at nearly $8000, make sure to grab yours now! Order The Vegan Health Bundle: https://transactions.sendowl.com/stores/15779/226526 More about The Vegan Health Bundle: The Vegan Health Bundle includes over 140 products, created by the most celebrated plant-based wellness experts – including doctors, creators, and chefs – to help you heal, thrive, and be your best in 2024 and beyond. Offer available only through March 10, 2024, at 11:59pm PST – all of this content will be yours, for less than 40 cents each. Order The Vegan Health Bundle: https://transactions.sendowl.com/stores/15779/226526 About Vicki: Vicki Brett-Gach is a Master-Certified Vegan Lifestyle Coach; Certified Personal Chef; Plant-Based Culinary Instructor; and author of "The Plant-Based for Life Cookbook: Deliciously Simple Recipes to Nourish, Comfort, Energize and Renew.” Vicki holds certificates in Culinary Coaching (through Harvard Medical School and The Institute of Lifestyle Medicine), in Wellness Counseling (through Cornell University); and in Plant-Based Nutrition (through the T. Colin Campbell Center for Nutrition Studies). Vicki is a graduate of Dr. McDougall’s Starch Solution Certification program, and is Forks Over Knives Plant-Based Certified. Vicki is the creator of the Ann Arbor Vegan Kitchen blog, and her recipes have been featured in Forks Over Knives Magazine, Health Science Magazine, VegWorld Magazine, and Global Vegan. As a coach, she works remotely with individual clients across the country, helping them reverse health challenges and chronic conditions, and teaches whole food plant-based cooking classes to groups of all sizes, with a focus on helping people learn how to make eating healthy EASY. Order The Vegan Health Bundle: https://transactions.sendowl.com/stores/15779/226526 Follow Vicki on Instagram: https://www.instagram.com/a2vegankitchen Follow Vicki on Facebook: https://www.facebook.com/AnnArborVeganKitchen Follow Vicki on YouTube: https://www.youtube.com/@vickibrett-gach Subscribe to the Ann Arbor Vegan Kitchen blog: https://annarborvegankitchen.com PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

Magical VEGAN Black Bean Potato Breakfast Sausage Patties - No Oil, Gluten,or Soy! with Kathy Hester Mar 06, 2024

Get your bundle now: https://bit.ly/KathyVeganHealthBundle2024 and get today's recipe for the Black Bean Potato Breakfast Sausage Patties - it's just a fraction of all the goodies in The Vegan Health Bundle! Please be sure to look for Kathy's Thriving on Starch Ebook, which includes today's recipe and a Balsamic Cooking Class with 7 more recipes inside this year's bundle. You'll also discover many other amazing courses, recipes, ebooks, and more! Thriving on Starch tells you about Kathy and Cheryl's experience with Dr. McDougall's 12-day Program, and it includes Starch Solution-compliant recipes with full-color photos!

Discover The Magic of Making Dairy Alternatives at Home with Veganosaurus Mar 06, 2024

To get these videos and recipes, grab your Bundle today with Susmitha’s link: https://bit.ly/vegan2024 This incredible deal is available only until MARCH 10, 2024 at 11:59pm PST Search for the course by Chef Susmitha Veganosaurus, Easy Healthy Vegan and follow the instructions inside the bundle to sign up for it. You’ll also be able to access 150 other amazing ebooks, courses and programs from many talented vegan creators, chefs, wellness and fitness teachers, plant-based doctors and more, who’ve lovingly contributed to this year’s Vegan Health Bundle. ️ About Chef Susmitha Veganosaurus: Susmitha is a holistic business coach, vegan chef + culinary consultant, joyful vegan transition coach, podcaster, meditation guide, and multi-passionate entrepreneur. She helps people make joy, ease and fulfilment their highest priority through her podcast (The Feel Good Factor https://www.veganosaurus.com/thefeelgoodfactorpodcast/), workshops, courses, talks and online coaching programs. Susmitha ran India’s first vegan restaurant, Carrots for 7 years (2014-2021). Now she uses all her experience and knowledge from running her own business to mentor conscious vegan entrepreneurs, helping them grow their business with a focus on self-care and a mindset of abundance. Sign up for Susmitha’s very entertaining newsletter, The Feel Good Tribe: https://www.veganosaurus.com/newsletter Get her free course, Vegan Business and Marketing Tips: https://www.veganosaurus.com/vegan-business-and-marketing-tips-podcast-course/ Website: https://www.veganosaurus.com Instagram: https://www.instagram.com/veganosaurus YouTube: https://www.youtube.com/@veganosaurus About Easy Healthy Vegan. This collection of 3 pre-recorded workshop videos (over 200 minutes in total) is packed with healthy vegan cooking tips and techniques! Workshop 1: Eliminate these five mistakes to up level your dairy alternatives skills (theory) Learn to Overcome the Most Common Mistakes Get Bonus Tips and Hacks Find Answers to Commonly Asked Dairy Alternatives Questions Workshop 2: Five secrets to elevating your oil-free cooking skills (theory) Exploring Oil-free Food as a Cuisine Understanding Ingredients and Flavours Tips and Techniques All your Oil-Free Cooking Questions Answered Workshop 3: Scrumptiously healthy no-bake vegan desserts (recipe demo) Recipes covered in this masterclass by Chef Susmitha and Chef Ram Cinnamon Orange Ginger Tart (raw) Carrot Cake (raw) Chocolate Brownie (high raw) Basundi (raw) Energy Bombs (high raw) All recipes are vegan and whole foods plant-based (oil-free, processed sugar-free). PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

Happy Vegan Couple Makes Healthy and Delicious Mexican Food: Burritos, Tacos, Nachos & Calabacitas Mar 06, 2024

To get the Bundle from the Happy Vegan Couple, please use this link: https://transactions.sendowl.com/stores/15779/292094 Denise Rose & Georgie Campas make up the Happy Vegan Couple. Denise is a Ph.D. sociologist who loves to share the science and tips for whole food, plant-based (WFPB) eating. Georgie is a self-taught cook who loves to share nourishing and delicious food. For this Chef AJ Live, the Happy Vegan Couple discuss their Bundle contribution: A Video Course that Shows How to Prepare a Delicious Mexican Meal. In the Bundle, Georgie shows how to make delicious burritos, tacos, or a bowl for a Mexican meal. All the dishes for the Bundle will be displayed. For the Live show, Georgie will show another way to enjoy this food by making Nachos. The point is there are many ways to enjoy and eat this wonderful, nourishing food! The Happy Vegan Couple YouTube channel is a great place to find cooking videos with step-by-step directions. We hope this level of detail helps people who are not confident with their cooking skills. Denise also does in-depth interviews with individuals who have lost a ton of weight and had major health transformations after switching to a WFPB eating pattern. Denise & Georgie joined the Bundle primarily to encourage people to discover their Happy Vegan Couple YouTube channel. They hope many of you watching will subscribe on YouTube and hit the notification bell to be alerted when they release new videos. They are also on Facebook with the name Happy Vegan Couple. As an older couple, the Happy Vegan Couple’s mission is to help themselves and others avoid or heal from chronic disease. Denise & Georgie are happy to share the knowledge of WFPB cooking and eating without charge in most cases. If you have a group that would like a presentation, please contact us! We love to teach!!! Thanks for watching the Happy Vegan Couple on Chef AJ’s Bundle Live Show and we thank Chef AJ for all her hard work in promoting the Bundle and its contributors on her show! We greatly appreciate the opportunity to share our passion and knowledge for the power of plants and WFPB nutrition! PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

Age Well with Strong Bones with Plant Based Physical Therapist Eileen Kopsaftis Mar 06, 2024

Get the Age Well with Strong Bones course today until March 10, 2024 at 11:59pm PST from Eileen’s link: https://transactions.sendowl.com/stores/15779/288384 If you want to maintain strong bones and dramatically reduce your risk of bone diseases like osteoporosis as you age, you will learn a lot from this course. Over 3 hours of teaching and video content with action steps to implement what you learned, bonus cooking classes, and exercises shown in clinical studies to benefit bone density. Subscribe, Like, and Share! Follow Eileen and her mission to erase pain from the world at HaveLifelongWellbeing… Website: https://havelifelongwellbeing.com Subscribe to Eileen's YouTube Channel: https://www.youtube.com/c/EileenKopsaftis Get Eileen’s monthly newsletter: https://havelifelongwellbeing.com/newsletter/ Get Eileen’s book, Pain Culprits!: https://painculprits.com/ Eileen Kopsaftis, BS, PT, FAFS, MI, CHE, NE Teaching little known truths and dispelling myths so you can resolve pain and age well. You can have lifelong wellbeing! 518-496-1265 ️ Eileen's Home Page, Classes, Consultations ️ YouTube Channel ️ Pain Culprits! Book ️ Move Without Pain Private Club ️ Have Lifelong Wellbeing Academy PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

Plant-Based Fitness for Longevity-Top 5 Exercises for a Strong, Healthy Body with the Sexy Fit Vegan Mar 06, 2024

To get access to Ella’s full Fitness for Longevity video series, get your Vegan Health Bundle today (only until MARCH 10, 2024 at 11:59pm PST) from Ella’s link: https://bit.ly/sfv-vhb Look for her two submissions among the over 140 unique contributions that are a part of The Vegan Health Bundle - Your passport to a vibrant, plant-powered lifestyle, available until March 10th only. The bundle contains $8000+ worth of plant-based ebooks, courses, and more for just $49. Ella, who won the bikini division of the Fame World Bodybuilding Championships, created the fitness for longevity master class because, after beating herself and her body up at the gym for many years, she finally found the formula to train to be NOT ONLY lean and strong, BUT ALSO holistically fit and mobile… a formula that has led her to be in the best shape of her life now in her mid 40s, and has set her and her clients up to be fit, healthy, and active into old age.

Dr. Doug LIsle Answers Questions on Addiction, Environment, Self-Esteem Weight Loss Drugs and More Mar 06, 2024

https://bit.ly/chefajbundle Get the Vegan Health Bundle before it's gone on Sunday, March 10th at 11:59pm. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

OUR FAVORITE KITCHEN TOOLS Mar 06, 2024

On this episode some of your favorite bunde contributors share their favorite kitchen tools and talk about what they offer in the bundle. To get the bundle from Chef James Sant: https://transactions.sendowl.com/stores/15779/226535 To get the bindle from Lisa Rice: https://transactions.sendowl.com/stores/15779/250151 To get the bundle from Connie DeKramer: https://transactions.sendowl.com/stores/15779/250475 To get the bindle from Tracy Childs: https://transactions.sendowl.com/stores/15779/295561 To get the bundle from Teresa Starr: https://transactions.sendowl.com/stores/15779/137583 To get the bundle from Joya Wesley: https://bit.ly/JoyaVeganBundle To get the bundle from Ellen Allard: https://transactions.sendowl.com/stores/15779/295554 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

Keeping Raw Food Fun with Daniel McKinnon Mar 06, 2024

To get the bundle from Daniel: https://transactions.sendowl.com/stores/15779/206479 until Sunday, March 10th at 11:59am PACIFIC time. To follow Daniel on Instagram: https://www.instagram.com/enzyme.333/ PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

Sweets & Science: Chocolate Mousse & Soy Secrets for Cancer Risk Reduction with Dr. Simran Malhotra Mar 06, 2024

To get the bundle from Dr. Malhotra: https://bit.ly/veganbundle2024 until Sunday, March 10th at 11:59am PACIFIC time. Simran Malhotra | MD CHWC DipABLM Physician, Coach, Speaker and Previvor Founder, Wellness by LifestyleMD Awaken Your Wellness Columnist at Everyday Health Website: Wellness By Lifestyle MD Instagram: Drsimran.malhotra LinkedIn: Simran Malhotra PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

Lebanese Falafel - Vegan, Oil-free and Super Simple Vegan Recipes with Rachel Detroit Mar 06, 2024

Get your Bundle NOW only until MARCH 10, 2024 at 11:59pm PST from Rachel's link: http://tinyurl.com/veganhealthbundle Rachel is an advocate of Super Simple Healthy Living and that's exactly what she is bringing to the Vegan Health Bundle. She believes that in order for health to be sustainable, you need to find simple lifestyle choices that fit the life you desire. Rachel received a life altering diagnosis of multiple sclerosis at age 28. She had debilitating symptoms but chose not to give up. Instead, she followed the teachings and research around the healing aspects of a plant based lifestyle and she never looked back. She believes that healing and health consists of shedding layers of what isn't working to make room for what will. And the simpler you live, the better you will feel. She believes that a plant based lifestyle is accessible to everyone. The bundle can help boost your capacity to make it happen. It's okay if it's not PERFECT. Perfect is boring! Do your best and keep it moving! Try new things. Be okay with failure. You have to have the courage to believe in yourself and trust that you are on the right path. You can find Rachel's Super Simple Series to the bundle which includes: Super Simple Vegan, Super Simple Desserts, Super Simple Breakfast, Super Simple Lebanese, Super Simple Fast Food CopyCats, Super Simple Raw & Super Simple Meditation & Stress Relief. If you'd like to connect with Rachel for coaching, nutrition and lifestyle, check out racheldetroitcoaching.com for a free coaching consultation, for instagram www.instagram.com/racheldetroitcoaching , for Facebook www.facebook.com/racheldetroitcoachig and Youtube www.youtube.com/@racheldetroitcoaching Get your Bundle NOW only until MARCH 10, 2024 at 11:59pm PST from Rachel's link: http://tinyurl.com/veganhealthbundle #plantbasedhealth #veganhealth #diseasereversal #nutrition #lifecoach #multiplesclerosis #diseasereversal #chefaj #vegan #cleaneating #autoimmunedisease #health #optimalhealth #plantbasedrecipes #veganrecipes #veganlifecoach #plantbasedlifecoach #nonjugement #safetywithin #healing #healingjourney #lifetransformation #lifetransition #empowerment #courage PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

Chef Julia's Onigiri Demonstration from The Plant Based Japanese 2 Cookbook Mar 06, 2024

To get the Plant Based Japanese 2 ebook, link to onigiri video and Donabe video, purchase the BUNDLE TODAY and only until March 10, 2024 at 11:59 PST from Chef Julia’s link: https://transactions.sendowl.com/stores/15779/226910 140 contributions valued at $7900.00, the Vegan Health Bundle is not just a collection; it's a commitment to your health. Immerse yourself in a world of plant-based goodness, promoting a vibrant life free from harmful oils. This exclusive bundle is available for purchase only from March 1 at 7 am PST to March 10 at 11:59 pm PST. Once it's gone, it's gone forever – don't miss out on this annual extravaganza

RICHARD LOST OVER 150 POUNDS ON A PLANT BASED DIET AND CAN HELP YOU DO THE SAME! Mar 06, 2024

To get the bundle from Richard: https://transactions.sendowl.com/stores/15779/292716 Richard Hubbard explains why he decided to become a plant based coach. He fully embraced both the whole food plant based and vegan lifestyle. If you would be interested in learning more about his coaching, go to https://plantbasedcoaches.net. Enter keyword “chefaj” to receive a 25% discount at checkout, good until March 15, 2024. And please consider this amazing bundle! There are so many amazing recipes in there. The amount of information in there truly is amazing. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

The “Plan A” Diet: How Food and Faith Overlap with Cyd Notter Mar 06, 2024

To get your copy of eBook The “Plan A” Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture, sign up for the Bundle with this link: https://transactions.sendowl.com/stores/15779/226534. The offer is good only through March 10 2024 at 11:59pm PST, so sign up now while you’re thinking about it! For anyone wishing to incorporate their faith as part of their health journey, this book is a must-read! You’ll learn not only the science behind plant-based eating, but why believers have an even deeper responsibility when it comes to taking good care of their bodies. Scripture references, encouragement, prayer, and questions for reflection are included. In addition to her eBook, Cyd has co-contributed two other products to this amazing bundle as well, including the Scrumptious Burgers & More video course (which includes her recipe for Italian Pizza Burgers), and the Age Well with Strong Bones course - where you’ll learn what it takes to keep your bones healthy, and also includes cooking and exercise videos! Cyd Notter is a Nutrition Educator and Licensed PCRM Food for Life Instructor. She’s a Center for Nutrition Studies Certified Professional, a Certified Starch Solution Instructor, and a former Certified Health Educator for Wellness Forum Health. She’s also a past newspaper columnist and the author of the award-winning book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture. Cyd hosts an Inflammation Support Group each month for PBNSG.org, and is often a featured speaker at Veg Fests and other groups. She offers personal coaching services and has provided a variety of health and cooking classes for over 25 years. Cyd has also worked with school district employees and a hospital’s fitness center. Website: https://cydnotter.com email: cydnotter@cydnotter.com Free Training Class: https://cydnotter.com/register Facebook Group: https://www.facebook.com/groups/ThePlanADiet Instagram: https://www.instagram.com/cyd_notter/ YouTube: https://www.youtube.com/@cyd_notter PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

Linda Tyler's Dessert Buffet from Bundle Recipes Mar 06, 2024

Linda Tyler's Dessert Buffet from Bundle Recipes To get the recipes for all these delightful desserts, get your Bundle today (only until March 10, 2024) from Linda’s link: https://bit.ly/gracvegan In the last few weeks, Linda put on her apron and tested lots of dessert recipes from across the bundle and found many, many delicious treats! With this unique bundle offer, you can get all the e-books Linda used, and you can bake, blend, stir, fold, and whip your way through the bundle like Linda did. Here are the recipes Linda shares with Chef AJ on the show. Linda shows the final product and talks about the unique features of each recipe. · Linda Tyler’s “Triple-Layer Cocoa Cherry Bars” from her The 4-Week Anti-Inflammatory Meal Plan · Chef AJ’s “Goodman Peanut Chews” from her BONUS RECIPE · Heather Dahman’s “Carrot Cake Energy Bites” from her Garden Gourmet eBook · Healthy Emmie’s “Chickpea Blondies” from her Healthy Desserts Cookbook · Broccoli Mum’s “Cardamom-Chickpea Cookies” from her The Great North Indian Vegan Cookbook · Cathy Fisher’s “Apricot-Cardamom Oatmeal Cookies” from her Straight Up Sweets · Cathy Fisher’s “Carrot Cake” from her Straight Up Sweets · Amanda Sick's "Raw Brownies" and "Peanut Butter Brownie Blizzard" from her Simply Sweet About Linda: Linda Tyler is a cooking instructor, cookbook author, food photographer, and writer. She teaches plant-based cooking for Portland and Mt. Hood Community Colleges. She is the author of The Plant-Based Anti-Inflammatory Cookbook, which you can find at Costco, Barnes & Noble, other brick-and-mortar stores as well as online at Amazon and other online stores. Through her website, www.graciousvegan.com, Linda shares plant-based recipes and answers to common questions about plant-based cooking. She has published recipes in numerous publications and has appeared numerous times on Chef AJ Live and Portland’s TV station KATU's Afternoon Live program. She is a volunteer video reviewer for Nutritionfacts.org. Connect with Linda: Sign up for her newsletter at www.graciousvegan.com Facebook: https://www.facebook.com/graciousvegan/ Instagram: @gracious_vegan Pinterest: @graciousvegan PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

Chef Del Celebrates St. Patrick's Day with Healthy Versions of Classic Dishes: Cabbage Rolls & Boxty Mar 06, 2024

The Vegan Health Bundle 2024 I am excited to be a part of this year’s Vegan Health Bundle which includes over 130 contributions. Throughout the next seven days I will share some of my favorite content from the bundle on my Facebook page (5) Facebook. But Don’t wait for me to tell you what’s hot!! Use my special link and purchase the 2024 Vegan Health Bundle https://bit.ly/3SXb9C6 now. For my contribution to the bundle, I updated a favorite ebook I wrote years ago originally called “Great Salad Dressings from an Oil-Free Kitchen.” The updated version is called Chef Del’s Healthy Oil-Free Salad Dressings.” In it are 20 salad dressings and sauce to make your meals pop with flavor. Here is a list of the recipes in my ebook: Mayonnaise Sour Cream Horseradish Sauce Tartar Sauce Fresh Herb Dressing Creamy Poppy Seed Dressing Orange Dressing Strawberry Tarragon Salad Dressing Sweet and Spicy Mustard Dressing Raspberry Vinaigrette Balsamic Vinaigrette Italian Dressing Roasted Red Pepper Dressing Fresh Tomato-Basil Dressing Thousand Island Dressing Creamy Olive and Dill Dressing Southwest Chili Lime Dressing Mango Salad Dressing Ginger Miso Dressing Avocado Salad Dressing To Get Today’s recipe and to sign up for my newsletter: St. Patrick’s Day Recipes: https://chefdelsroufe.com/uncategorized/happy-st-patricks-day/ Sign up For Chef Del's Newsletter -https://chefdelsroufe.com/about-chef-del/ PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

How Rosie Montoya Turned Her Life Around and Lost 100 Pounds with Raw Foods and Juicing! Mar 06, 2024

Get your Vegan Health Bundle today! Here is Rosie’s Link- https://bit.ly/RosieVeganHealthBundle24 Connect with Rosie here: http://www.rosiesrawliving.com http://www.gethealthyandjuicy.com (Get access to 2 of Rosie's SECRET juice recipes, juicer discount code, amazon store, 3-day raw foods & juice challenge and more!) https://www.youtube.com/@rosiemontoya Rosie’s Bio: My book in the bundle is the 7-Day Juice & Meal Plan. I created these All-Raw Vegan recipes during and after my healing and weight loss journey. Before getting healthy again I suffered from Epstein Barr, Fibromyalgia, Sleep Apnea, Gall Bladder Stones and Excess Weight. I healed myself and lost a lot of weight with a High Raw Vegan Diet and Lifestyle. I was first a Vegetarian for 26 years then High Raw Vegan for almost 15 years now. I became a Raw Vegan Chef & Juicing Nutrition Expert along the way and love creating healthy recipes and courses to help others live healthier lives. Here are a few of my recipes in my 7-Day Book: Cucumber Noodles with Creamy Mushroom Hemp Dressing, Collard Wraps, Lettuce Boat Tacos w/Thousand Island Type Dressing, Protect & Rejuvenate Juice mix, Strength & Beauty Juice Mix, Green Body Balancer Juice Mix, Blueberry Almond Vanilla Frozen Dessert and Banana-Vanilla Chocolate Shake. I also contributed my Lilac Life Juice Recipe to our collaboration recipe book. I hope you will enjoy it and that it will help you get healthier and live your best life! PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Beyond Food: Removing Pain From The Body with Fascia Flo with Dreena Burton Mar 06, 2024

The Vegan Health Bundle is yours for just $49, a 99% discount! https://transactions.sendowl.com/stores/15779/227500 Enjoy my "Simply Plants" and "Dreena's Kind Kitchen" ebooks PLUS my FASCIA FLO FUNDAMENTALS course! https://transactions.sendowl.com/stores/15779/227500 Offer ends March 10, 2024 at 11:59pm PST - don't miss out, get yours now https://transactions.sendowl.com/stores/15779/227500 More on Dreena Burton and Fascia Flo: Dreena has been plant-based over 25 years and has authored 6 cookbooks, and co-authored another 2 books with Dr. Neal Barnard. Choosing a plant-based diet was the first best thing I did for my health and wellness - Fascia FLO is the second!

How A Vegan Diet Saved My Health and I Recovered From Rheumatoid Arthritis with Laurie Landry Mar 06, 2024

To learn more about Laurie’s healing story, get your BUNDLE today until MARCH 10, 2024 at 11:59pm PST from Laurie’s link: https://bit.ly/VeganbundleLLW - Look for her submission and you’ll have access to 20 of her go-to vegan recipes that helped her transition to a healthy diet and reverse disease. In this episode, join Laurie Landry as she shares her journey through the maze of health struggles, medical mishaps, and the culinary delights of a plant-exclusive lifestyle, offering candid insights and reflections along the way. From confronting chronic illness to embracing the transformative power of a plant-based lifestyle, Laurie now helps other determined women break free from pain, fatigue, and inflammation without more pills, pokes, or procedures. Discover the inspiration behind her book, "Plants, Pills, and Punchlines: Embracing Humor on the Road to Health," where she spills the beans on her personal adventures in nutrition, health, and the world of western medicine. Get ready to learn about what the power of plants and determination really can accomplish.

What's Inside the Brand New Vegan Health Bundle Worth Over $8,000 for only $49!!! Mar 06, 2024

Click here to see what's inside:https://bit.ly/chefajbundle THE VEGAN HEALTH BUNDLE STARTS TODAY! Get over 150 vegan eBooks, eCourses, cooking classes, workouts, presentations and more from plant-based doctors, chefs and creators. All focused on oil-free, plant-based health and weight loss. Value of all the products: Over $8,000+ Price for a limited time: $49 Offer expires: Sunday, March 10, 2024 at 11:59 pm Pacific Time PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Asian Sweets and Treats & How to Beautifully Style Food with Raw Chef Yin Mar 06, 2024

Get the bundle NOW from 1-10 March 2024 only!! Use my unique link to get the Vegan Health Bundle here: https://transactions.sendowl.com/stores/15779/211252 Raw Chef Yin is a raw vegan chef & educator, bestselling author and TEDx speaker. She holds a law degree but left her jet-setting corporate job to don a chef’s jacket instead. Trained at the world’s leading raw & plant-based culinary academy, she now dedicates her time to helping others make beautiful, delicious raw vegan cuisine. As a Certified Raw Food Teacher, she is constantly sought after to conduct fun and interactive sessions all over the world including Europe, US, Asia and Australia. To date, she has produced 27 online vegan cooking courses on ice cream, cheese, tempeh, mooncakes and Asian cuisine.

Simply Sweet Raw Vegan Date Sweetened Turtle Brownies & Peanut Butter Energy Balls with Amanda Sick Mar 05, 2024

To get the full recipes for the raw turtle brownies, peanut butter energy balls, and hundreds of other oil free vegan recipes make sure to get your copy of the Vegan Health Bundle here : https://bit.ly/amandaveganhealthbundle, available now until March 10th, 2024 at 11:59pm PST. Amanda's ebook, Simply Sweet, is included as one of over 120 ebooks in the bundle. The raw turtle brownies are sweetened entirely with dates and made using a handful of whole food plant based ingredients. They come together in minutes with the help of a food processor and high speed blender. The peanut butter energy balls are high in plant based protein, healthy fats, and fiber! All you need is 6 ingredients and a mixing bowl and you have a quick healthy snack for on the go. Amanda has a passion for creating healthy whole food plant based recipes and sharing those with others to demonstrate that eating healthy doesn't have to be boring or restrictive. She grew up on the standard American diet and developed severe acne, acid reflux, digestive issues, and other minor health problems into her late teens and early twenties. After making significant changes with her diet and lifestyle and reversing all of those issues, she wants to empower as many people as possible to take their health into their own hands. She's been vegan for 6 years now and over the years has gained experience in the kitchen creating healthier versions of things that she grew up eating. Along with promoting a whole food plant based diet, Amanda advocates for moving the body, getting into nature, and having a positive mindset to maintain a healthy mind and body. You can find more of Amanda's recipes on her site https://myplantcreations.com/ Follow Amanda on Instagram https://www.instagram.com/plant__creations/ and https://www.instagram.com/amanda.sick/ Check out her online apparel store : https://bit.ly/plantcreationsapparel Subscribe to Amanda's new YouTube channel : https://www.youtube.com/@plant__creations PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

The 7 Culinary Keys to Creating Amazing Plant-Based Cuisine with Chef Mark Reinfeld Mar 01, 2024

To get your copy of The 7 Culinary Keys to Creating Amazing Plant-Based Cuisine and the full recipe for the Creamy Asparagus and Corn Soup from the show, get your Bundle today only until MARCH 10, 2024 at 11:59pm PST from Chef Mark’s link: https://bit.ly/chefmarkveganbundle. Look for his submission and you'll discover his e-book and many other amazing products. Discover the secrets to creating mouthwatering plant-based cuisine with The 7 Culinary Keys to Creating Amazing Plant-Based Cuisine by Chef Mark Reinfeld. Drawing on his 25 years of experience in the plant-based culinary world, Chef Mark shares seven simple principles that will transform your vegan cooking. From developing your palate and mastering flavor balance to exploring global spice blends, creating delicious world sauces, and veganizing your favorite dishes, this ebook provides invaluable guidance, as well as practical lessons, recipes, and exercises to help you master the seven principles. Learn how to incorporate nutrient-dense superfoods, embrace experimentation, and unleash your inner creative chef. With these culinary keys, you'll effortlessly prepare impressive, healthy, and environmentally-friendly meals that will leave everyone craving more. It's time to elevate your plant-based cooking skills and embark on a flavorful culinary journey!

Raising a Vegan Kid and Making Cooking Fun! with Dr. Niki Davis Mar 01, 2024

Get your 2024 Vegan Health Bundle here: https://bit.ly/DrNikiVeganBundle Raising a Vegan Kid and Making Cooking Fun! Plus Dr. Niki’s favorite contributions in the 2024 Vegan Health Bundle! To get the exact recipe for the Goodman Peanut Chews, get your Vegan Health Bundle today only until MARCH 10, 2024 at 11:59pm PST from Dr. Niki’s link: bit.ly/DrNikiVeganBundle - look for her contribution to the Bundle - an online course + recipes called Vegan Kids Can Cook! - helping kids get excited to help out in the kitchen and make delicious, simple, healthy meals! The 2024 Vegan Health Bundle includes over 150 plant based online courses, recipe books, and more. The combined value is over $8,000!! The Bundle is only available from March 1st-10th, 2024 so be sure to get yours today… for only $49! See what’s included in the bundle: https://bit.ly/DrNikiVeganBundle Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 11 states including AZ, CA, CO, FL, LA, ND, OR, SD, TX, UT, WA. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Helping The Whole Family Go Plant Based with Rachael Brown from For Forks Sake + Peanut Butter Balls Mar 01, 2024

🌱 For the peanut butter balls recipe, and literally hundreds of others, get your Bundle today through MARCH 10, 2024 at 11:59pm PST at Rachael's Link: https://bit.ly/ForForksSakeVeganBundle To find out more about how to take your whole family from SAD to HAPPY (healthy and plant-powered, yay!) please enjoy my book, For Fork's Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet, included as an ebook in this bundle! For Fork's Sake explains the why and how behind transitioning to a whole food plant-based no oil lifestyle. We did it when our kids were 6 and 8, and now they are in their early 20's choosing to eat WFPBNO on their own. My cholesterol dropped 50 points after just 2 weeks of going WFPBNO. We've reversed heart disease and significantly reduced our risk of Alzheimer's, cancer, diabetes and stroke. 50% of profits from the sale of For Fork's Sake is donated to charity, and 1% of gross sales goes to 1% For the Planet. Help me help others AND the planet by purchasing my book. Subscribe for weekly emails at www.forforkssakebook.com, follow me at: Instagram: https://www.instagram.com/forforkssakebook/ Facebook: https://www.facebook.com/, Rachael's YouTube Channel: https://www.youtube.com/@ForForksSake Don't forget to get the Vegan Health Bundle before it disappears! https://bit.ly/ForForksSakeVeganBundle #chefaj #forforkssakebook #wfpbno #cookingwithchefaj #plantbasedcooking #vegancooking #vegan #wholefoodplantbased #wholefoodplantbasednooil #peanutbutterballs #happypeanutbutterballs PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Smoked Carrot Hot Dogs with Fakin' Bacon & Creamy Macaroni Salad with Debbie Adler Mar 01, 2024

To get recipe, courses and hundreds of other invaluable contributions in the Vegan Health Bundle today and until March 10, 2024 11:59 PST click on Debbie's link: https://bit.ly/DebbieVeganBundle PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To get recipe, courses and hundreds of other invaluable contributions in the Vegan Health Bundle today and until March 10, 2024 11:59 PST click on Debbie's link: https://bit.ly/DebbieVeganBundle Debbie shares how to make her signature Smoked Carrot Hot Dogs with Fakin' Bacon alongside a Creamy Macaroni Salad. Delve into some other fantastic recipes from Debbie's Spring Meal Plan, including Mango Muffins, Cajun Jambalaya, Moroccan Lentil Stew, and Eggplant Parmesan Florentine and many more. Alongside Debbie's contributions, you'll discover a plethora of mouthwatering recipes designed to keep you healthy, satisfied, and energized throughout the spring season and beyond. About Debbie Adler: Debbie Adler is a renowned plant-based chef and author of three award-winning cookbooks: "Sweet Debbie's Organic Treats," "Sweet, Savory & Free," and "The Mediterranean Plate." With a passion for healthy eating and mindful living, Debbie has carved a niche for herself in the culinary world as a pioneer of delectable, plant-powered cuisine. As the owner of Sweet Debbie's, Debbie is on a mission to redefine the way we snack, offering a range of granola products infused with superpowers and crafted without refined oils or sugars. Her commitment to wholesome ingredients and sustainable practices has earned her widespread recognition and a dedicated following. Debbie's expertise and innovative approach to cooking have garnered attention from major media outlets. She has been featured on NBC’s Nightly News, ABC-7’s Eyewitness News, CBS Los Angeles, and the national superstation WGN, where her culinary wisdom has captivated audiences across the nation. Recently, Debbie's culinary prowess was showcased in the pages of the Los Angeles Times and on NPR’s esteemed radio show, Here and Now, solidifying her status as a trailblazer in the world of plant-based cuisine. Her recipes, celebrated for their creativity and flavor, have graced the pages of national magazines including Allergic Living, Living Without, Simply Gluten-Free, Delight Gluten-Free, and Low Sugar Living. Additionally, her culinary insights have been featured on popular websites and blogs such as Gina Clowes’ Allergy Moms, Parents.com, and the online platforms of esteemed food companies like So Delicious Dairy Free, Sambazon, and Navitas Natural. Driven by a deep-rooted commitment to animal welfare and environmental sustainability, Debbie's exclusive granola line is available online only at www.SweetDebbies.com. More than just a business venture, Sweet Debbie’s embodies a movement dedicated to fostering positive change and making a meaningful impact on the lives of farm animals. Instagram: https://www.instagram.com/sweet.debbies/ Facebook: https://www.facebook.com/SweetDebbieAdler/

The Best Vegan Carrot Cake from Cathy Fisher's Straight Up Sweets - Sugar, Oil, Salt & Gluten-free! Mar 01, 2024

https://transactions.sendowl.com/stores/15779/251854 Straight Up Sweets: 25 Delicious Vegan Dessert Recipes, Oil-Free, Gluten-Free! “Straight Up Sweets” is just 1 of 150 eBooks and online courses on healthy living in the 2024 Vegan Health Bundle—And it’s only $49!! (Worth over $8,000 if all items sold individually!) This year’s Bundle items are ALL NEW from previous years’; even if you ONLY found 2 or 3 items from the Bundle that you had to have, it would still be an amazing deal at $49! PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. The purchase window for the 2024 Bundle is March 1, 2024 at 7AM PST through March 10, 2024 at 11:59PM PST, so click here to view all the Bundle items and to purchase: In this year’s Bundle: Recipes (all vegan, no-oil): cooked and raw (including pizza, wraps, dressings, dips, desserts, international, juice and smoothies—and the “Spring Inspiration” eBook, with recipes from Bundle contributors) Cooking classes, including basics Cooking for kids Meal planning Entertaining Weight loss and emotional eating Skin care and beauty Aging and bone health Fitness and yoga classes Disease prevention and reversal Testimonials Getting organized, and more! Click here to view the ENTIRE Bundle: https://transactions.sendowl.com/stores/15779/251854 About Cathy Fisher: Cathy has been plant-based since 1999, and a culinary instructor at the McDougall Program (Dr. John McDougall) and the TrueNorth Health Center in Santa Rosa, California for over 14 years. She is the author of the cookbook, “Straight Up Food,” full of recipes made of vegetables, fruits, whole grains, legumes, nuts and seeds, with no added refined salt, oil or sugar (and gluten-free). Cathy’s specialty is giving traditional dishes healthy makeovers so that they look and taste as close as possible to the originals (including Beefless Stew, Tuno Salad, Ketchup, Ranch Dressing, and Oatmeal-Raisin Cookies)! Find Cathy online: Website: https://www.straightupfood.com Facebook: https://www.facebook.com/StraightUpFood Instagram: https://www.instagram.com/straightupfood YouTube: https://www.youtube.com/c/StraightUpFood

Swing with Power Instead of Pain with Plant Based Physical Therapist Eileen Kopsaftis Feb 28, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Swing with Power Instead of Pain Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time. Eileen Kopsaftis, BS, PT, FAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is a chronic pain expert, nutrition educator, and author of the best-selling book, Pain Culprits! Her passion is to teach what is mostly unknown so people can age without decline and move without pain. Eileen speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College. Have Lifelong Wellbeing, LLC is the only online wellness resource that teaches how to get out of pain and age well by discovering causes unresolved by mainstream knowledge. Content and training from Eileen can be found at: Move Without Pain Private Club https://mwpprivateclub.com/ Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/ YouTube channel https://www.youtube.com/c/EileenKopsaftis Eileen’s Book: Pain Culprits! https://painculprits.com/

Natural Ways To Lower Your Cholesterol with Plant-Based Cardiologist Monica Aggarwal, MD Feb 27, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download

Hips Don’t Lie - Your Hips and Your Health with Stephan Esser MD + Hip Exercises with Tiffany Esser Feb 27, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To book a personal training session with Tiffany: https://essersports.com/ To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2024! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/

Persian Lime Chickpea Stew, Cowboy Caviar & Lime Chia Pudding Parfait with California Balsamic Feb 20, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. https://californiabalsamic.com/chefaj The three recipes for this month are: Persian lime balsamic spinach and chickpeas stew https://californiabalsamic.com/persian-lime-balsamic-spinach-and-chickpeas-stew/ Persian Lime Balsamic Chia Pudding Parfait https://californiabalsamic.com/persian-lime-balsamic-chia-pudding-parfait/ Cowboy Caviar https://californiabalsamic.com/cowboy-caviar/ With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions. The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page.

Harness the Hangry - Journey of a Recovering Crapaholic Who Lost Over 200 Pounds with Rondi Neuven Feb 20, 2024

Harness the Hangry - Journey of a Recovering Crapaholic Who Lost Over 200 Pounds with Rondi Neuven by Chef AJ

Lifestyle Interventional Cardiology - At the CATH Lab with Cardiologist Dr. Columbus Batiste Feb 20, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Heart 2 Heart: Conversations to Heal a Broken Heart with Dr. Columbus Batiste. Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet. To bring the science to his patient’s bedside, Dr. Batiste crafted a unique program in which he gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks while they are occurring. Dr. Batiste re-purposed the Cath lab name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease. Dr. Batiste anticipates the release of his first book entitled SELFISH A Cure For A Stressed and Broken Heart in April 2024. In honor of Heart Awareness Month, Dr Batiste interviews Paul and Tamara Berry in this episode. Paul shares his story regarding heart disease allowing a glimpse into symptoms, the emotions, and the treatments. Please take time to WATCH, LIKE, & SHARE. Don’t forget to pre-order your copy of SELFISH available April 2024 Dr. Batiste website www.DrBatiste.com Dr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/ Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDoc Dr. Batiste on YouTube: https://www.youtube.com/@healthyheartdoc To pre-order your copy of SELFish and receive a free e-book click on the link: https://drbatiste.com/product/selfish/

Anxiety, Apeel, GERD, Long Covid, Thinning Hair, Weight Loss Drugs & More - Q & A with Ron Weiss, MD Feb 20, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-course To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

Inflammation Fighters: Delicious Dishes The Plant-Based Anti-Inflammatory Cookbook with Linda Tyler Feb 20, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the book here: https://www.amazon.com/dp/1510777350?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1510777350&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Linda Tyler is a plant-based cookbook author, cooking instructor, and blogger. All of today’s recipes (Eggplant Parmesan Stacks, Rice Pilaf with Mushrooms and Pine Nuts, and Orange-Ginger Polenta Cake) are available in The Plant-Based Anti-Inflammatory Cookbook, which you can order on Amazon, Barnes & Noble, Bookshop.org, Indiebound.org or find in Costco and other brick-and-mortar stores. In the cookbook, you’ll learn what inflammation is and how to eat and cook with grocery-store foods to decrease inflammatory activity in your body. Use the recipes to create dishes you love. From breakfasts and beverages to vegetables, grains, entrees, desserts, and more, these recipes use affordable anti-inflammatory superstars to promote health while delighting your taste buds. Cooking classes: Linda teaches plant-based cooking classes for Portland and Mt. Hood Community Colleges in Oregon. The classes are online and open to everyone. In addition to her cook-along classes, she offers one-on-one plant-based lifestyle coaching through Portland Community College. Upcoming class descriptions are available here. Website: Through her website, www.graciousvegan.com, Linda shares healthy plant-based recipes and answers to common questions about plant-based cooking. She uses no oil, refined grains, full-fat coconut milk, or refined sugar in her recipes, and she provides answers to questions such as “What’s Wrong with Oil?” and “What is Water-Sauté?” Writing: Linda has published numerous recipes in the Vegan Journal, written guest blogs for Faunalytics.org, published articles on animal welfare issues) for LA Progressive, Sentient Media, and Citizen Truth), and demonstrated plant-based recipes on local TV in Portland. She is a long-time volunteer for Nutritionfacts.org and is currently on the video review team. Connect with Linda on: Website: www.graciousvegan.com Facebook: www.facebook.com/graciousvegan/ Email: graciousvegan@gmail.com Instagram: @gracious_vegan

How Removing Meds Can Improve Patient Health with Plant-Based Cardiologist Baxter Montgomery, MD Feb 20, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Discover The Healing Power of Integrative Medicine: Healing Heart, Liver, and Kidney Failure with renowned cardiologist, cardiac electrophysiologist, and plant-based nutrition expert, Baxter Montgomery, MD. Dr. Montgomery's holistic approach focuses on using whole food plant-based nutrition, and integrative medicine therapies like intravenous ozone, infrared sauna, and other treatments to heal patients suffering from acute and chronic health conditions such as congestive heart failure, high blood pressure, chronic kidney disease, Type 2 diabetes, generalized inflammation and more. Learn from his real-life patient stories how you can use Integrative Medicine principles and raw food nutrition to prevent/reverse disease, enhance your vitality, reduce stress, and achieve optimal health. For a more in-depth discussion of today's topic please see The Power of Integrated Care: A Health Turnaround Story. https://youtube.com/live/_izsTTn5hDc?feature=share For more patient transformations see Dr. Montgomery's docuseries, Heart & Soul of a Champion. The first season focuses on the health transformation of professional athletes and the second season will focus on women's health. https://watch.heartandsoulofachampion.com/ Do you seek a supportive online community that features plant-based experts live each month, patients before and after recovery presentations, Type 2 diabetes, heart disease, and weight loss support groups, fitness routines, recipes, and more? Join our online community at https://montgomeryheart.com/journey Montgomery Heart & Wellness website https://montgomeryheart.com/.

Treating Chronic Fatigue with a WFPB Diet and Lifestyle Medicine Approach with Dr. Tila Kansagra Feb 20, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders as soon as the book is released. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To register for Dr. Tila's FREE online workshop on Chronic Fatigue Syndrome and Lifestyle Medicine https://www.eventbrite.co.uk/e/online-workshop-dr-tila-chronic-fatigue-syndrome-and-lifestyle-medicine-tickets-815225640837?aff=oddtdtcreator Dr Tila Kansagra is an experienced General Practitioner with a special interest in treating Chronic Fatigue Syndrome and Fibromyalgia based in the UK. She is passionate about the role of lifestyle medicine in preventing and treating Chronic illness after seeing the difference it made to her health, the health of her loved ones and that of her patients. She holds an international Board certification in lifestyle medicine as well as a certificate in Plant based Nutrition. In addition to working for the National Health service, she works as private health coach and is able to consult worldwide except for in the USA and Canada but loves to educate about lifestyle medicine to any corner of the world. She enjoys sharing Whole Food plant based recipes through her website The Plant Promoting Doctor | Plant-based Nutrition Coaching and instagram page @plant_promoting_doctor. She prides in dispelling common myths about plant based diets and is dedicated to providing informative mythbuster videos every monday through her instagram account and facebook of the same name. She is a mum of 2 and proud South Asian. She enjoys walks and cycling in nature, resistance exercise and would like to someday complete a course in food photography and styling. Dr. Tila's Website: https://www.plantpromotingdoctor.com/ Dr. Tila's Instagram: https://www.instagram.com/plant_promoting_doctor/

Crispy Baked Quinoa Coated Un-Chicken Sandwich with Maple Mustard Sauce Lauren Bernick Feb 12, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat well and get healthy! Lauren’s podcast with Lisa Rice is called Age Like a Badass Mother, available wherever you get your podcasts or https://agelikeabadassmother.com/ Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna). Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are: AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here Instagram https://www.instagram.com/laurenbernick_well_elephant/ Facebook https://www.facebook.com/WellElephant YouTube https://www.youtube.com/@laurenbernick/featured Lauren is a CNS Plant-based Nutrition Certificate Professional from the T. Colin Campbell Institute. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s YouTube channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform. She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt a plant-based lifestyle with humor and without judgment. Here are the recipes https://wellelephant.com/crispy-quinoa-breaded-chickun-sandwich/ And https://wellelephant.com/vegan-burger-bun/

A Discussion of Obesity and Weight Loss Drugs with Drs. Klaper and Burns of Moving Medicine Forward Feb 12, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. "Scam Dunk! Weight Loss Drugs With Drs. Klaper and Burns" Moving Medicine Forward Moving Medicine Forward is non-profit that brings the revolutionary practice of disease reversal through plant-based nutrition and lifestyle medicine to medical and allied health professional students across the world. In this series, Drs. Klaper and Burns will share a combined 53 years of insights on dietary approaches to major medical conditions from 'diabesity' to autoimmune disease. They also discuss the 21st century physician's role in protecting the planet and all its inhabitants. You can support Moving Medicine Forward Here: https://www.movingmedforward.com/ Stay Healthy with Dr. Klaper on Instagram: https://www.instagram.com/doctorklape... Check out Dr. Burns' Writing and Blog: https://herbivores.life/

The Skinny on Fats with Peter Rogers, M.D. Feb 12, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------

Pasta alla Formiana and Delicata Squash Boats (Vegan and Oil-free!) with Chef Kelley Williamson Feb 12, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ----------------------------------------------------------------------------------

The MOST Beautiful Cutting Boards In The World Chopping in Style with The Ramblin' Man Brian Harris Feb 12, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Mention Chef AJ when placing an order and receive 20% off! https://www.ramblinmanwoodworks.com/ Brian Harris grew up in Cedar Rapids, Iowa the son of a carpenter. His dad built cabinets and furniture and Brian spent much time watching him create and install them. Brian’s two favorite places to create masterpieces are the kitchen and his woodshop. Brian and his wife Cherrise have six girls between them. Yes, you heard that right- the Brady Bunch on Estrogen! Feeding this bunch, and their people is and always will be a big production. A few years ago, Brian and his daughter Sydney began building furniture for her apartment and gifts for friends and family members. Projects include a record cabinet, toddler stools, bookshelves, coffee tables, and games. In 2023, his wife, Cherrise, adopted a plant-based diet. Brian experienced first-hand the preparation (especially chopping!) involved in creating plant-based meals. This led him to research chef preferences for cutting boards, and the idea for Ramblin’ Man Woodworks handmade cutting boards began. Over the past year, Brian has studied cutting boards extensively. His research has included preferred types of board styles, wood species, and how to properly finish and maintain a cutting board. He has invested in quality equipment and prides himself in devoting the time needed to create superb products. Click on these links to see his exceptional work: https://www.ramblinmanwoodworks.com/ https://www.instagram.com/ramblinmanwoodworks/ Three feature boards https://www.instagram.com/ramblinmanwoodworks/lude: 3D End Grain Checker Board (Chef AJ's favorite) End Grain Checkered Long Grain Purple Racer Board Currently, Brian has a small inventory of products in his shop. However, most of the items are custom-made to order. He uses wood from local Missouri sources and ships orders free from his shop in Kansas. Whether you want a sturdy, quality, board to chop your vegetables on, a statement piece for your kitchen, or a gift for a wedding or special event, the Ramblin’ Man can help you. Contact Brian through his website or Instagram. Mention Chef AJ and get 20% off your first order. https://www.ramblinmanwoodworks.com/

Eating Clean and Avoiding Toxic Food with Dr. Scott Harrington + Q&A Feb 12, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Q & A WITH DR. DOUG LISLE: VEGAN DATING, EARLY TRAUMA, HOW TO STOP WEIGHING & MEASURING AND MORE Feb 06, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

The Truth About Semaglutide Weight Loss Drugs (Wegovy, Ozempic) vs. Diet with Dr. John McDougall, MD Feb 06, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------

Chef Del's Vegan Pizza Party + Recipes for Whole Grain Crust, Millet Sausage and The Cheesiest Sauce Feb 06, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Gt today's recipes here: https://chefdelsroufe.com/uncategorized/chef-dels-pizza-party/ Sign up for Chef Del's newsletter here: https://chefdelsroufe.com/about-chef-del/ Chef Del Sroufe currently works as Culinary Specialist at The T. Colin Campbell Center for Nutrition Studies, helping those looking to adopt a whole food, plant-based diet. Check out his online community at www.cnskitchen.nutritionstudies.org . He is the author of Forks Over Knives, The Cookbook, on the New York Bestseller list for more than 30 weeks; Better Than Vegan, the story of his struggle with weight loss and gain, and how he managed to lose over 200 pounds on a low fat, plant based diet and; The China Study Quick and Easy Cookbook and; The China Study Family Cookbook. Del’s cooking career began when he was just eight years old; learning to cook on the weekends along with his father. By the age of thirteen he was flaunting his culinary talents by preparing family dinners, much to his mother’s delight. After high school Del shelved his love for the kitchen and sold men’s clothing while he attended The Ohio State University School of Business. Selling suits and ties did not polish Del’s wing tipped shoes so he set out to pursue his passion, cooking. He landed a position at one of Columbus, Ohio’s popular vegetarian restaurants, The King Avenue Coffeehouse. Del spent the next eight years there, expanding his culinarty skills and learning the art of vegan baking. Del’s Bread, a vegan bakery, opened in 1997, is where Del created, prepared and served delicious vegan pastries, breads, pot pies, calzones, smoothies and other assorted delicacies to the delight of his Columbus based clientele. In 2001, Del transitioned from his bakery business to start a vegan Personal Chef Service, preparing eclectic plant-based cuisine to his already captivated audience. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years with his students. In 2006, Del joined Wellness Forum Foods as Executive Chef, where he continued the tradition of delivering great tasting plant-based meals to clients locally and throughout the continental United States. Del further expanded his culinary skills by exploring whole food, plant-based recipes made with healthy ingredients and without oil, a controversial cooking style at the time. Del also taught cooking classes and spoke at venues around Columbus, and around the country, telling his personal health story, and sharing what he has learned about cooking in a whole food kitchen.

Attend a LIVE Wellness Weekend at Keuka College with Dr. Campbell, Dr. Greger, Dr. Klaper & Chef AJ! Feb 06, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. REGISTER NOW AND SAVE!!! https://wellness.keuka.edu./ Eat, Think and Be Healthy: Reimagining Wellness at Keuka College Wellness Weekend: July 12-14 Keuka College will host a first-of-its-kind regional gathering of wellness-minded experts and enthusiasts. Keuka College’s commitment to promoting a climate of wellness long predates plans for the Keuka Wellness Institute. Over the past several years, the College has hosted several events, speakers, and initiatives designed to encourage and expand healthy practices among the College and local communities. The latest addition is Wellness Weekend, a groundbreaking conference that will take place from July 12 to 14 on the College campus. https://wellness.keuka.edu./ Hosted in conjunction with the National Health Association, Wellness Weekend will feature a diverse range of educational sessions, hands-on workshops, and interactive panel discussions that equip attendees with the tools they need to embrace a healthier lifestyle, all while enjoying Keuka College’s lakeside location. Featured speakers include luminaries in the field of wellness and whole food plant-based lifestyles, including Dr. Michael Klaper, Dr. T. Colin Campbell, Gene Baur, Dr. Kerry Graff, Dr. Ted Barnett, Dr. Michael Greger, and Dr. Barbara Vacarr - and of course, Chef AJ! Combined with a farm sanctuary tour, networking opportunities, and the College’s picturesque, lakeside location, our Wellness Weekend will provide a unique opportunity to explore and celebrate the eight dimensions of wellness. For information on Wellness Weekend at the Lake, visit wellness.keuka.edu.

WARM YOU UP SOUP + Q & A WITH DR. NIKI DAVIS Feb 06, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Warm-You-Up Soup in the Instant Pot Dr. Niki Davis will be making an easy and delicious soup in the Instant Pot. It’s the perfect soup to warm you up on a cold winter day. It’s also comforting and soothing for when you or a loved one is under the weather. Enjoy! Recipe: Ingredients: 2 cups kale or spinach 2 cans chickpeas (drained and rinsed) 1 yellow onion 1.5 cups white mushrooms 3 large carrots (peeled and sliced) 3 celery stalks (sliced) 5 tsp minced garlic 1 tsp lemon juice 8 cups veggie broth (made using Better Than Bouillon Seasoned Vegetable Base - Organic Reduced Sodium) 1/2 tsp curry powder 1/2 tsp red pepper flakes Directions: Add all ingredients to the Instant Pot (large size). Cook on high pressure (Pressure Cook setting) for 10 minutes. Allow natural release for 10 minutes. Manually release remaining pressure. Store leftovers in fridge or freezer. Enjoy! Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 11 states including AZ, CA, CO, FL, LA, ND, OR, SD, TX, UT, WA. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations. 💚 For more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/ Check out her social media: Instagram.https://www.instagram.com/nikidavismd/ Facebook.https://www.facebook.com/nikidavismd To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to: Love.Life/TeleHealth or https://www.drnikidavis.com/book-appointment

Plant-Based Dermatologist Dr. Jessica Krant Answers Questions on Acne, Skin Cancer, Sunscreen & More Feb 01, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Every weekend we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/ Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/) follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD sign up for email updates for upcoming programs at https://artofdermatology.com/

Baking Super Easy Vegan, Gluten & Top 11 Allergen-free Cinnamon Oatmeal Cookies with Audrey Dunham! Feb 01, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Today's recipe: https://autumnsonsbaking.com Audrey Dunham is a vegan cookbook author, recipe blogger, https://audreydunham.com/ and founder and creator of Autumn Sons Baking Co. https://autumnsonsbaking.com/ and Peanut's Bake Shop; https://shop.audreydunham.com/collections/peanuts-bake-shop both decadent, allergen free cookie mix lines that are currently sold online. She is also the proud mama of twin sons, Jack and James, and wife to comedian, Jeff Dunham. She and Jeff co-hosted a traveling food show at one point called Incredible Edible America that aired on the Food Network. One of Audrey's favorite activities is baking something scrumptious for her family and friends, but she also has a long history with the health and fitness industries. She spent many years as a fitness competitor, and also earned certifications in sports nutrition, plant based nutrition, as well as fitness training. Her goal in life now is to help make the vegan lifestyle as easy, approachable and delicious as possible, by sharing simple recipes, Youtube videos, and offering vegan holiday cookbooks and easy-to-make cookie mixes! YouTube: https://www.youtube.com/audreydunham Instagram: https://www.instagram.com/audreydunham/

How Healers Heal Summit Day 3 Lifestyle Medicine Doctors Transforming Healthcare & Their Own Health Feb 01, 2024

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. In this book, you’ll read deeply personal stories from 33 board-certified Lifestyle Medicine physicians about how they are changing their lives and the lives of their patients using the six pillars of health with Lifestyle Medicine. You’ll discover narratives about these physicians' life-changing events like chest pain, infertility, loss of loved ones, COVID, immune deficiency, alopecia, burnout, and much more, along with how the events were catalysts for their health transformations. For more information: https://www.howhealersheal.com/ Click Link to buy The How Healers Heal Book https://www.amazon.com/dp/1961549018?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1961549018&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Co-Host: Dr.Simran Malhotra @drsimran.malhotra Wellness By LifestyleMD Day 3 Co-authors: Dr.Prachi Garodia @the_healing_md Dr.Anjali Nakra @pathtohealthclinic Dr.Khyati Mehta Khyati Mehta, MD | Loma Linda University Health (lluh.org) Dr.Nupur Garg @ctlifestylemd Dr.Cherie Chu @wellnesspediatrician Dr.Supriya Rao @gutsygirlmd Dr.Tatyana Reznik @joyfulsuccessliving Dr.Teresa Hardisty You can learn more about all the authors on the How Healers Heal Website: https://www.howhealersheal.com/ All Co-Authors are Board-Certified in Lifestyle Medicine by the American Board of Lifestyle Medicine or the International Board of Lifestyle Medicine in addition to their primary specialty of Medicine.

How Healers Heal Summit Day 1 Lifestyle Medicine Doctors Transforming Healthcare & Their Own Health Jan 30, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. In this book, you’ll read deeply personal stories from 33 board-certified Lifestyle Medicine physicians about how they are changing their lives and the lives of their patients using the six pillars of health with Lifestyle Medicine. You’ll discover narratives about these physicians' life-changing events like chest pain, infertility, loss of loved ones, COVID, immune deficiency, alopecia, burnout, and much more, along with how the events were catalysts for their health transformations. For more information: https://www.howhealersheal.com/ Click Link to buy The How Healers Heal Book https://www.amazon.com/dp/1961549018?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1961549018&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Co-Host: Dr.Simran Malhotra @drsimran.malhotra Wellness By LifestyleMD Day 1 Co-Authors: Dr.Mythri Shankar @thegreenfoundationindia Dr.Trisha Schimek @healthyfamilydoctor Dr.Jaya Venkataraman @germantownphysicians Dr.Julia Huber Julia Marie Huber MD Dr.Saba Sharif Saba S Dr.Lisa Pathak dingmansmedical.com Dr.Erin Mayfield Lifestyle Medicine Wellness and Recovery Dr.Amy Patel You can learn more about all the authors on the How Healers Heal Website: https://www.howhealersheal.com/ All Co-Authors are Board-Certified in Lifestyle Medicine by the American Board of Lifestyle Medicine or the International Board of Lifestyle Medicine in addition to their primary specialty of Medicine.

Vegan Oil-Free Tuscan Orzo & Antipasto Salad with Chef Kelley Williamson the Plant Based Kitchenista Jan 26, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/ YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista

Why You Need A Vitamix—Featuring the Vegan Mint Pistachio Ice Cream Recipe! with Dr. Aimee Wrubel Jan 26, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For Chef AJ viewers Vitamix also has a special deal of $100 off the Propel 510 or Reconditioned A2500 when you enter code CHEFAJ at checkout: https://www.vitamix.com/us/en_us/ Get the recipe here: https://www.vitamix.com/us/en_us/recipes/mint-pistachio-ice-cream On today’s amazing show we are joined by Dr. Aimee who works at Vitamix Corporation, a family-owned blender manufacturing company headquartered in Cleveland, Ohio. Founded in 1921 by her great-great grandfather, Vitamix has been an advocate for healthy eating for over 100 years. Dr. Aimee transitioned to a plant-based lifestyle in 2011 and quickly found a passion for plant-based nutrition education. She traveled around the United States as a Vitamix blender demonstrator before seeking degrees in both Chiropractic and Naturopathic Medicine. Dr. Aimee is proud to be back in the family business. Now she partners with the Culinary Team to develop and oversee nutritional content, and reinforce whole-food messaging for the company. She also serves as a board member on the Vitamix Foundation, whose mission is to further the knowledge, consumption, and enjoyment of plant-based whole foods. Get the recipe made today here: https://www.vitamix.com/us/en_us/recipes/mint-pistachio-ice-cream For Chef AJ viewers Vitamix also has a special deal of $100 off the Propel 510 or Reconditioned A2500 when you enter code CHEFAJ at checkout: https://www.vitamix.com/us/en_us/ Dr. Aimee works at Vitamix Corporation, a family-owned blender manufacturing company headquartered in Cleveland, Ohio. Founded in 1921 by her great-great grandfather, Vitamix has been an advocate for healthy eating for over 100 years. Dr. Aimee transitioned to a plant-based lifestyle in 2011 and quickly found a passion for plant-based nutrition education. She traveled around the United States as a Vitamix blender demonstrator before seeking degrees in both Chiropractic and Naturopathic Medicine. Dr. Aimee is proud to be back in the family business. Now she partners with the Culinary Team to develop and oversee nutritional content, and reinforce whole-food messaging for the company. She also serves as a board member on the Vitamix Foundation, whose mission is to further the knowledge, consumption, and enjoyment of plant-based whole foods.

Unlocking the Secrets of Sustainable Weight Loss with Dr. Laurie Marbas and Maxime Sigouin Jan 24, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. In this episode we delve deep into the world of healthy weight loss with two special guests: Dr. Laurie Marbas and Maxime Sigouin from Fit Vegan Coaching! 🥦 What’s Cooking in This Episode? Join us as Dr. Laurie Marbas, an expert in plant-based nutrition, and Maxime Sigouin, a fitness and lifestyle coach, team up to unravel the principles of effective and sustainable weight loss. This isn't just about shedding pounds; it's about embracing a lifestyle that's enriching, nutritious, and absolutely delicious! 🔍 Here’s What You’ll Discover: - The Science of Weight Loss: Dr. Marbas will break down the biology behind weight loss and how a plant-based diet plays a crucial role. - Fitness and Nutrition Synergy: Maxime will share insights on combining fitness with nutrition for optimal results. - Practical Tips & Trick: From meal planning to workout routines, get ready for some actionable advice that you can start implementing right away! - Q&A Session: Our guests answer your burning questions about plant-based living, weight management, and staying motivated. 🎥 Why You Can’t Miss This Episode: - Expert Insights: Rare chance to hear from two leading figures in the plant-based health and fitness world. - Realistic and Sustainable Advice: Say goodbye to fads and yo-yo diets; it’s time for strategies that last a lifetime. - Empowering and Inspiring: This episode is more than information; it’s about empowering YOU to make healthier choices. Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a small concierge practice and accepting new patients at drmarbas.com. She is co-founder of The Healing Kitchen, with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health. She was a former co-founder of Mora Medical and Plant Based TeleHealth. She is also the host of the Dr. Laurie Marbas podcast. Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients.

Vegan & SOS-free Tortilla Soup with Brittany Jaroudi Jan 24, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To join Brittany's community: https://brittanyjaroudi.podia.com/the-jaroudi-family-membership/ugblu Brittany Jaroudi runs a plant-based cooking YouTube channel named The Jaroudi Family. She has developed hundreds of delicious, easy, and family-friendly recipes focused on a whole food plant-based lifestyle. She has an M.Ed. in education and a certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies. She is the Pittsburgh Plant-Based Support Group co-leader and on the National Health Association board of directors. Tortilla Soup By: The Jaroudi Family Serves 4-6 Ingredients: 4 cups of vegetable broth 1 - 15 can of black beans, drained and rinsed 1 cup shredded soy curls 3 Tbsp tomato paste 1 cup fresh or frozen corn 2 bell peppers, chopped half of a small onion, chopped 1/2 cup of salsa 1 tsp chili powder 1/4 tsp ground cumin 1/4 tsp ground garlic 2 tsp white miso paste Tortilla Strips: 2 whole wheat wraps or corn tortilla Optional: plant-based yogurt and fresh lime Directions: 1.) Preheat the oven to 350 degrees. Line a baking sheet with parchment paper. Cut the whole wheat wraps or corn tortillas into long strips. Bake for 3-5 minutes, then flip and bake for 3-5 more minutes. 2.) Add all the remaining ingredients in a large stock pot. Cook on medium heat until the peppers are soft. 3.) Serve with baked tortilla strips and an optional dollop of plant-based yogurt with a squeeze of fresh lime.

Train for Strength No Matter What Your Age with Plant Based Physical Therapist Eileen Kopsaftis Jan 23, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time. Eileen Kopsaftis, BS, PT, CAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her passion is to teach people how to age without decline and move without pain. Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. She speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College. Content and training from Eileen can be found at: Reverse Aging Boot Camp: Begins 11/27/23 https://havelifelongwellbeing.com/bootcamp/ YouTube channel https://www.youtube.com/c/EileenKopsaftis Eileen’s Book: Pain Culprits! https://painculprits.com/ Move Without Pain Private Club FREE membership https://mwpprivateclub.com/ Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/

Why Resolutions DON'T Work with Dr. Brooke Goldner of Goodbye Lupus + Food Addiction & Trauma Talk Jan 23, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

The Genitourinary Symptoms of Menopause, Sexual Desire, Frequent UTI's & more with Ashley Winter, MD Jan 19, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Ashley Winter, MD is a board certified urologist based in Los Angeles. As a practicing urologist she witnessed first hand how the intersectionality of male and female urinary, genital, and hormonal health was underserved by traditional medical specialties. It is her professional mission to build technologies and healthcare platforms that increase access to sexual health. Dr. Winter completed her BS in biomedical engineering and her medical degree from Rutgers University. She completed her urology residency at New York Presbyterian- Weill Cornell Medical center, and a fellowship in male and female sexual dysfunction with Dr. Irwin Goldstein at San Diego Sexual medicine. She is working on a smart wearable device for the clitoris with FirmTech (www.myfirmtech.com). She can be found influencing patients and physicians all over the world through her social media @ashleygwinter (most active on Twitter/X). On Twitter: https://twitter.com/AshleyGWinter On Instagram: https://www.instagram.com/ashleygwinter/

How to Achieve Easy and Permanent Weight Loss with The Power Foods Diet with Neal Barnard, MD Jan 19, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee.

What Does Your Lifestyle Have to Do With Your Liver? Q&A with Stephan Esser, MD Jan 19, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2024! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/

Blackberry Balsamic Glazed Portobello Mushrooms & Cajun Carrots On Shitake Grits with Nick & Thomas Jan 19, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Meet Nick and Thomas IN PERSON this Sunday at noon and skip the shipping. https://www.meetup.com/healthy-living-in-lincoln-with-chef-aj/ https://californiabalsamic.com/chefaj The three recipes for this month are: Sneaky Berry Smoothie https://californiabalsamic.com/sneaky-berry-smoothie/ Mixed Berry Rice Salad https://californiabalsamic.com/mixed-berry-rice-salad/ Blackberry Balsamic Glazed Portobello Mushrooms https://californiabalsamic.com/blackberry-balsamic-glazed-portobello-mushrooms/ With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions. The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page. Nick Davoren from Local Spicery will be sharing his recipe for cajun carrots over porcini grits with Gremolata. Recipe can be found at https://www.localspicery.com/blog/. In order to qualify for two free small samples of SOS-free spices, be sure to enter Local Spicery through https://www.localspicery.com/chefaj/. Here you will also find Chef AJ's favorite spices, as well as a landing page with all of Local Spicery's SOS-free blends.

Air Fried Vegan Chicken Strips with Yum Yum Sauce with Kim Murphy + FREE Plant-Based Bootcamp! Jan 19, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Grab your free ticket today to the Plant-Based Beginner’s Bootcamp - https://bit.ly/plantbasedbootcamp-register Kim Murphy passionately advocates for simple and healthy eating, focusing on "Progress, Not Perfection" to help busy people discover the incredible benefits of a whole food plant-based lifestyle. As an Amazon Best-Selling author of her book "Plant Powered" and a trusted coach to thousands, Kim's expertise is backed by her Plant-Based Nutrition Certificate from eCornell and the T. Colin Campbell Center for Nutrition Studies, as well as her Health Coaching Certification from the Institute of Integrative Nutrition. Kim founded Simply Plant Based Kitchen and her program Plant Powered Life, where she empowers others to embrace a nourishing plant-based lifestyle for optimal health and well-being. Kim is hosting a FREE 5-day Challenge called the Plant-Based Beginner’s Bootcamp starting January 29th. This will be a fun & motivating event to help you begin (or reboot) your plant-based lifestyle. There will be daily live masterclasses & cooking demos, easy & delicious recipes, prize giveaways, and a supportive Facebook group to help you get started right. You’ll learn how to eat plant-based to improve your health, prevent or reverse chronic diseases, and even lose weight without hunger or deprivation. Kim lives in Cedar Park, TX, near Austin with her husband, Shawn, and two boys, Mason & Hayden. They have 2 Huskies, Daphnis & Chloe, and two cats, Marshmallow & Cocoa. You can find out more about Kim & Simply Plant Based Kitchen here: Air Fried Vegan Chicken Strips Recipe- https://bit.ly/veganchickenstripsrecipe Vegan Yum Yum Sauce Recipe - https://bit.ly/veganyumyumsaucerecipe Amazon Best-Selling Book, “Plant Powered” by Kim Murphy - https://www.amazon.com/dp/B0C6BXFJVP?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0C6BXFJVP&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Website - https://simplyplantbasedkitchen.com/ Facebook - https://www.facebook.com/simplyplantbasdkitchen Instagram - http://www.instagram.com/simplyplantbasedkitchen Plant Based Beginner’s Bootcamp Registration - https://bit.ly/plantbasedbootcamp-register

38TERA Launch Day + Q & A with Dr. Will Bulsiewicz (Dr. B. The Gut Health M.D.) Jan 19, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Healing Spices Part 10 with Dr Sunil Pai: Pomegranate, Pumpkin Seed, Rosemary and Saffron Jan 19, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Now 70 Pounds Down!!! Learn How Donna Reboots An Old Dream Running Marathons Jan 14, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Feeling inspired? Not too long ago we were in your shoes. But regardless of how long or how deeply you've suffered, the past doesn't define your future. You do and we're here to help you every step of the way! Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll At 54 years of age , Donna was able to lose 70 pounds and get off of her medication for acid reflux. 50 of the pounds were lost without doing any exercise whatsoever. And She ate huge volumes of food and she never weighed or measured her food or counted calories, she simply followed the principles she learned in the Ultimate Reboot Program and is now taking it again for the 5th time! Progress not perfection!!! You can join Donna here: https://ultimatereboot.org/enroll

Beginner's Guide To Preventing Diabetes with Peter Rogers, M.D. + Q & A Jan 14, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Why Doctors Don't Learn about Nutrition in Medical School with Dr. Michael Klaper & Dr. Zach Burns Jan 13, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If people want to make a donation to our 501(c)3 organization, Moving Medicine Forward, https://www.movingmedforward.com/ Moving Medicine Forward (with Drs. Klaper and Burns) Moving Medicine Forward is non-profit that brings the revolutionary practice of disease reversal through plant-based nutrition and lifestyle medicine to medical and allied health professional students across the world. In this series, Drs. Klaper and Burns will share a combined 53 years of insights on dietary approaches to major medical conditions from 'diabesity' to autoimmune disease. They also discuss the 21st century physician's role in protecting the planet and all its inhabitants. https://www.movingmedforward.com/ https://herbivores.life/ https://www.instagram.com/doctorklaper?igsh=MXcydGVya3hqcDRzaA==&utm_source=qr

IS SUPPORT NECESSARY FOR WEIGHT LOSS SUCCESS? MONTHLY Q & A AND HANGOUT WITH CHEF AJ & FRIENDS Jan 13, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll

HEALTHY WEIGHT LOSS Q & A WITH CHEF AJ AND JOHN PIERRE Jan 13, 2024

REGISTER BNIW FOR THE ULTIMATE REBOOT PROGRAM: https://ultimatereboot.org/ENROLL/ PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll

At 68, Janet is Down 87 Pounds and Ready for Reboot 2024! + Twice Baked Potato Recipe Jan 11, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

At 68, Tricia Lost 70 Pounds Doing the Ultimate Reboot Program & Got on A Magazine Cover! Join Her! Jan 11, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll Trish is a vocal coach in Atlanta GA. This coming May 1, I will celebrate three years WFPB. I've done at least two ReBoots and every other course that you offer! I came upon your You Tube video "From Fat Vegan to Skinny Bitch" one day cruising the internet wondering what I could possibly try that I hadn't already failed at numerous times. May 1 2021 was the day my life finally changed thanks to finding you! It's the incredible ongoing education that keeps me inspired. I'm a proud member of Feel Fabulous Over Forty. I've been to True North twice now and also done two Rip Esselstyn Immersions. Like many people, before finding the way of life, I have lost and regained my weight countless times. But following your plan, my weight has not been regained. First time ever in my life! So I am very grateful! All the best, Tricia Grey, MM founder, Sing Like a Star Studios https://www.singlikeastar.com/

The Power of Integrative Medicine:Healing Heart, Liver & Kidney Failure with Baxter Montgomery, MD Jan 11, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Discover The Healing Power of Integrative Medicine: Healing Heart, Liver, and Kidney Failure with renowned cardiologist, cardiac electrophysiologist, and plant-based nutrition expert, Baxter Montgomery, MD. Dr. Montgomery's holistic approach focuses on using whole food plant-based nutrition, and integrative medicine therapies like intravenous ozone, infrared sauna, and other treatments to heal patients suffering from acute and chronic health conditions such as congestive heart failure, high blood pressure, chronic kidney disease, Type 2 diabetes, generalized inflammation and more. Learn from his real-life patient stories how you can use Integrative Medicine principles and raw food nutrition to prevent/reverse disease, enhance your vitality, reduce stress, and achieve optimal health. For a more in-depth discussion of today's topic please see The Power of Integrated Care: A Health Turnaround Story. https://youtube.com/live/_izsTTn5hDc?feature=share For more patient transformations see Dr. Montgomery's docuseries, Heart & Soul of a Champion. The first season focuses on the health transformation of professional athletes and the second season will focus on women's health. https://watch.heartandsoulofachampion.com/ Do you seek a supportive online community that features plant-based experts live each month, patients before and after recovery presentations, Type 2 diabetes, heart disease, and weight loss support groups, fitness routines, recipes, and more? Join our online community at https://montgomeryheart.com/journey Montgomery Heart & Wellness website https://montgomeryheart.com/.

The BEST Raw Vegan Pesto Lasagna EVER!!! Episode 12 of Feelin' Great with Lissa & Nate! Jan 11, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Sneak Peek-Chef AJ’s Sweet Indulgence #1 New Release on Amazon in Dessert Baking Vegan & Gluten-Free Jan 09, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Tracy Garrigan Ditched 8 Meds for Rheumatoid Arthritis & Starting a Plant-Based Coaching Revolution Jan 09, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For more information: https://foodrevolution.org/chefaj Tracy Garrigan, CHHC Tracy, a dedicated advocate for health and wellness, transformed her life by overcoming a health crisis and an autoimmune disease. This journey, involving a transition off eight prescription medications, was fueled by a complete diet and lifestyle overhaul, leading to her career in health education. Her collaboration with integrative, holistic, and lifestyle practitioners has been pivotal in offering Health Coaching to hundreds in medical wellness centers, fitness facilities, corporate settings, and remotely. Tracy's approach to holistic health coaching, emphasizing physical, emotional, and spiritual well-being, stems from her belief in everyone's potential for profound change. As a firm believer in the power of plant-based nutrition and coaching, Tracy has created extensive digital content, making health information accessible to a broad audience. She currently serves as the Founding Director and Program Manager for the Plant-Based Coaching Certification at the Food Revolution Network. In this role, Tracy is at the forefront of delivering a first-class education in long-term behavior change alongside heart-centered professionals and promoting FRN's mission of healthy, ethical, and sustainable food for all. Tracy Garrigan Plant-Based Coaching Certification Program Manager Food Revolution Network https://foodrevolution.org/

Recipes for a Superior Super Bowl: Meaty Texas Veggie Chili, Kickass Vegan Cornbread & Austin Queso Jan 09, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Recipes for a superior Super Bowl: “Meaty” Texas Veggie Chili, Kickass Vegan Cornbread, and Austin Queso Recipes for a superior Super Bowl: “Meaty” Texas Veggie Chili, Kickass Vegan Cornbread, and Austin Queso https://wellelephant.com/meaty-texas-veggie-chili/ https://wellelephant.com/kickass-vegan-cornbread/ https://wellelephant.com/austin-queso/ Lauren Bernick of Well Elephant, https://wellelephant.com/, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat and get healthy! Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna). https://wellelephant.com/ecookbook/ Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here: https://discover.wellelephant.com/ace-plant-based-eating-course-reg/ Instagram https://www.instagram.com/laurenbernick_well_elephant/ Facebook https://www.facebook.com/WellElephant YouTube https://www.youtube.com/@laurenbernick/featured Lauren earned a Certificate in Plant-based Nutrition from the T. Colin Campbell institute from e-Cornell. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s YouTube channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform. She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt this lifestyle with humor and without judgment.

Weight Loss & Disease Prevention Secrets for 2024 with Dr. Colin Zhu Jan 07, 2024

Schedule for our Group Coaching Programs STARTS JANUARY 15TH, 2024 GET 10% OFF FOR WATCHING CHEF AJ (DISCOUNT ENDS JANUARY 31, 2024) https://calendly.com/cecilia-terrahealthcoaching 📲THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 CONNECT WITH DR. ZHU Website: https://www.thechefdoc.app/ Facebook: https://www.facebook.com/TheChefDoc/ Instagram: https://www.instagram.com/thechefdoc/ Youtube: https://www.youtube.com/@TheChefDoc/ Connect with Naruto Zhu 🐱 https://www.instagram.com/narutozhu/ The Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc. Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one’s health & wellness. Tune into this month’s show, we have Dr. Colin Zhu, aka TheChefDoc to learn more about how what we serve at our table makes a big difference in our overall health. Who is TheChefDoc? TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree. Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic doctor, heavily influenced by his mother (a traditional Chinese medical doctor), he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being. To A Life Worth Thriving For, Colin Zhu, DO, FACLM, DipABLM, Chef Physician, Chef, Speaker, Author NEW WEBSITE, NEW APP, NEW YOU: https://www.thechefdoc.app/ Follow on: LinkedIn | Instagram | Facebook | Youtube My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. –Maya Angelou Local in Southern California? Join Dr. Colin Zhu on a free walk with his team 🚶🏻‍♂️🚶🏽‍♀️

WInter Comfort Foods with Chef Del Sroufe Jan 07, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Easy Oat Muffins + Q & A with Dr. Niki Davis Jan 05, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations. Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to: https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/ For more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/ Check out her social media: Instagram.https://www.instagram.com/nikidavismd/ Facebook.https://www.facebook.com/nikidavismd Dr. Niki Davis will be making both apple and blueberry Easy Oat Muffins! An easy and delicous recipe, perfect for fall and winter weekend mornings! Also great for a healthy snack! Recipe: Ingredients: 3 cups oats 1 1/2 cup plant milk 2 ripe bananas, mashed (about 3/4 cup) 1/3 cup date sugar Egg replacer for 2 eggs 1 tsp baking powder 1 tsp ground cinnamon 1 tsp vanilla extract or powder 1/2 tsp salt (optional) 1 cup fresh blueberries or fresh chopped apples Directions: Preheat oven to 375 deg F. Combine oats, plant milk, bananas, date sugar, egg replacer, baking powder, cinnamon, vanilla, and salt into large bowl. Fold in blueberries or apples. Divide mixture between muffin cups (about 1/3 cup each). Bake until a toothpick inserted into the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature. To make ahead: Wrap airtight and refrigerate for up to 2 days or freeze for up to 3 months. Enjoy! On Saturday, January 13, 2024 from 9am to 1pm PT, my friend and health advocate colleague, Linda Middlesworth is hosting the Lose Weight Without Dieting Virtual Summit Event featuring a powerhouse of speakers including me… Dr. Niki Davis (rocket scientist turned medical doctor), Dr. Neal Barnard (whole food, plant-based lifestyle pioneer, educator and family practice physician), John Pierre (fitness guru to the stars, author, and activist), and Host, Linda Middlesworth, the VeganMentor. We’ve all been known to spark inspiration and guide you on an educational journey so you can walk away knowing exactly how to lose weight without dieting and keep the weight off for life. To learn more and register for this FREE event, go to: https://www.veganmentor.com/weight-loss-without-diet This event promises to be full of great information that you can immediately apply to your healthy lifestyle AND lose weight without ever dieting again. You’ll wonder why you haven’t heard of this before, but now is a great time to step into your healthiest self ever. Love.Life/TeleHealth or https://www.drnikidavis.com/book-appointment

Cold Sores, Dark Spots, Eczema, soriasis & More:Q&A with Plant Based Dermatologist Dr.Jessica Krant Jan 04, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Every weekend we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/ Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/) follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD sign up for email updates for upcoming programs at https://artofdermatology.com/

Jerry Pujals Lost 80 Pounds at the Age of 56 Adopting a Whole Food Plant Based SOS-Free Diet Jan 04, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Jerry's YouTube Channel: https://www.youtube.com/@BodyMindIndex SOS Living Unveiled: Jerry Pujals' Journey to Wellness in Napa Valley Hey there! Meet Jerry Pujals, the guest of our Chef AJ Live episode. At 57, Jerry's not just your average guy—he's a husband of 35 years, dad to four, and the proud grandpa of seven little rascals. Nestled in the scenic Napa Valley, his journey to wellness is like a rollercoaster with unexpected twists and turns. So, picture this: Covid hits, and Jerry's dance with weight struggles takes a surprising turn. He spills the beans on the ups, downs, and downright crazy moments that led to shedding a whopping 80 pounds. Digging into the wisdom of Dr. Joel Fuhrman, our own Chef AJ and Dr. John McDougall, Jerry embraces a vegan lifestyle, defying the odds and feeling like he's back in his 30s. Navigating the food haven that is Napa Valley and tackling his wife Susan's own food battles, Jerry spills the beans on the secrets to a holistic lifestyle change. From dealing with severe back pain and joint issues to hiking Mount Whitney, running 12 miles, and busting out 100 push-ups, Jerry's journey is practically miraculous saga. His grit and commitment to wellness shine through every twist. Now, Jerry's not just about his own journey—he's the host of the YouTube podcast "Body Mind Index." Hang out with him and some cool guests like Dr. Doug Lyle, Dr. Alan Goldhammer, and Chef Kathy Fischer. It's more than a podcast; it's like eavesdropping on wisdom for anyone on their wellness journey. @BodyMindIndex So, kick back and join Jerry on Chef AJ Live. No frills, just a real guy sharing his story straight up. It's not just a journey; it's a salute to a healthier, happier life. Here's to Jerry Pujals—a living testament to embracing life with all its craziness! 🎉

Thriving Beyond Adversity: Jennifer Diamond's Inspiring Journey to Better Health and Wellness Jan 04, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Hello beautiful people! My name is Jennifer Diamond and for me, my journey has been anything but a straight and narrow road. Weight loss was never the main focus; it's always been about navigating through a constant stream of health challenges. My journey has taken me through countless struggles, conditions, and treatments, shining a spotlight on the vital role that nutrition plays in our lives. It's been a wild ride, and every twist and turn has taught me something new about the power of what we put into our bodies. What you're about to watch is my story of resilience, the transformative power of food, and the incredible impact of a supportive and like-minded community. I'm here to share the highs and lows, victories and setbacks, in the hope that it might resonate with you and what you may be going through. My health journey has shaped not only my physical well-being but also molded me into someone defined by resilience, perseverance, and gratitude. Life, for me, is no longer just about survival; it's about thriving and soaking in every precious moment. Here's to living our best, healthiest lives! Please join me and visit my YouTube channel at https://www.youtube.com/thejenniferdiamond where I share how I navigate my healing and health through WFPB, SOFAS-free, gluten-free eating and lifestyle choices. Also, please follow me on Instagram where I post pictures of my food! https://www.instagram.com/diamondgirl369/

Vegan PIzza Fondue & Vegan Goat Cheese, No Goat Required, with Kathy Hester (Oil & Nut Free Recipes) Jan 03, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Want the pizza fondue recipe? Join Kathy's list and you'll get it in your inbox tomorrow plus 4 spice blend recipes today! : https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 Through Jan 7 midnight 2024: 50% off Kathy's Cooking Club: https://chefaj1--kathyhester.thrivecart.com/kathys-cooking-club/?coupon=2023KCCDISCOUNT50OFF If you join this month, you'll get to take Kathy's newest homemade whole-food plant-based cheese class and participate in a Mary's Mini as a community member! This month Kathy has a few wfpb no oil cheeses up her sleeve for you! We will start with a faux goat cheese spread made with beans and a pizza dip that's amazing on potatoes! Nut-free Faux Goat Cheese: https://healthyslowcooking.com/vegan-goat-cheese/ Oat Queso that the pizza dip is built off of: https://healthyslowcooking.com/nut-free-oat-vegan-queso/ Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4 Looking for a milk maker? Check out her detailed comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/ Get more whole food plant based recipes on her blogs or in her books: https://plantbasedinstantpot.com/ https://healthyslowcooking.com/ Find her books here: https://amzn.to/3Gt5ZsQ Kathy Hester Join my FREE Heartbeat Community Kathy's Favorites: Kitchen Appliances, Ingredients, & Books My blogs: HealthySlowCooking.com PlantBasedInstantPot.com

How To FINALLY Be Successful Losing Weight (Hint:Clean Your Environment) + Q & A with Dr. Doug Lisle Jan 03, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 ---------------------------------------------------------------------------------- GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

55 Years of Lifetime Truths to Help You Make The Change with Dr. John McDougall + Weight Loss Drugs Jan 03, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. This is the video Dr McDougall talked about comparing low carb eaters and plant based eaters: https://www.youtube.com/watch?v=95fpzu38r44 This is Dr. McDougall's interview with Dr. Atkis: https://www.drmcdougall.com/education/mcdougallcast/robert-atkins-md/ If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

Luka, Chef AJ’s Youngest Student, Makes Vegan Strawberry Chocolate Cheesecake on His 9th Birthday Jan 03, 2024

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To get this exclusive recipe of my Vegan and Gluten-free Strawberry Chocolate Cheesecake, simply send your receipt from the 10th Anniversary Edition version of Unprocessed to ChefAJBonus@yahoo.com. You will also receive a nearly 2 hour recording of a cooking class I sell for $25 where I show you how I make this and 4 other decadent and dairy-free desserts. If you bought the book from Amazon you can find the receipt in your order history. If you bought it somewhere else and can't find it, simply take a photo of yourself holding the book and email that. Luka is a happy, active 8 year 3rd grader who loves chocolate… and broccoli. He has fun in the kitchen either as a cook or taste tester. Luka’s plant-based journey began about 3 years ago and so far he is enjoying it very much. Today he is celebrating his 9th birthday by making one of his favorite recipes: Chocolate Cheesecake Filling (from the Chocolate Strawberry Cheesecake) by Chef AJ. Luka took Chef AJ's Dessert Master Class when he was just 7 years old. His mom, MJ, shares her story of how she was diagnosed with leukemia and her doctor recommended she go on a plant based diet/

FEELIN' GREAT AT 88! AL SCHMIDT’S BIRTHDAY 8 YEARS AFTER REVERSING HIS HEART DISEASE BY GOING VEGAN Jan 03, 2024

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------

Traveling the World as a Digital Nomad While Eating WFPB and Getting Healthy with Larry Tadlock Jan 03, 2024

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Larry is a comedian who for 34 years has been whole food plant based. "How to travel the world as a digital nomad, reverse aging and feel fabulous on a plant based diet all while making money with total freedom". I cured myself of life long chronic pneumonia and bronchitis, nerve condition and very bad skin issues. An American stand up comic turned writer that is from Texas and now lives in the Hawaii and Greece. He has performed at Gotham Comedy Club, Edinburgh Fringe Festival, The Comedy Store, The Improv and The Groundlings Los Angeles. From growing up in Texas drinking a gallon of milk a day in the late 80s he discovered a brown rice and vegetable cleanse that cured his life long pneumonia and other health issues. 36 years later he went from a zen monk to doing stand up and shares about all the 100s of versions of a vegan diet that he has tried. The last 10 years he has lived as a digital nomad and has been getting better and better with the WFPB diet. Larry's YouTube channel: https://www.youtube.com/@UCLguDBnGGnT4SWi_lP2ylwQ On Instagram: https://www.instagram.com/lifebytadlock/

Nutrition & Health: Role of Diet in Preventing & Reversing Chronic Disease with Andrew Klonecke M.D. Jan 03, 2024

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, curses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To see Dr. Klonecke's first appearance where he majes the World's BEST Zucchini Muffins: https://www.youtube.com/watch?v=MVlot722DEg&t=71s Andrew Klonecke, MD, has been a physician for 49 years. He is board certified in Family Practice, Nuclear Medicine and Lifestyle Medicine. He has had multiple careers including the US Air Force, Emergency Medicine, Family Practice, administrative medicine, Nuclear Medicine and Lifestyle Medicine. He considers the last the most important as it focuses on preventing and reversing the deadliest diseases facing Americans, namely heart disease, strikes, diabetes, obesity and various cancers. Katherine Klonecke, wife of Andrew, has been a homemaker, mother of 4 sons, school aide, interior decorator, and realtor. She has always had an interest in cooking and is responsible for many of the recipes featured in the book. She shares many of these on her website https://www.veganmyheart.com/ She and Andrew are a great team in the pursuit of better health. Bypass, A Journey to Better Health is a book by both, available on Amazon in print or as an audio book. It follows a physician and his wife as he experiences his own health crisis and the events that lead to a lifestyle transformation which improves his health and reverses 3 of his chronic diseases. He is hoping that such a transformation can happen for the readers of this book. Experience some of the emotions felt by him and his spouse as they navigate these events. Learn the medical facts about the kind of nutritional changes that can facilitate improved health. Be introduced to recipes that are part of everyday eating for maximal health. You can get the book here: https://www.amazon.com/dp/B0CKY7C4GS?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0CKY7C4GS&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Broccoli Mum Shows How to Eat Indian Food & Lose Weight Garlic Naan, Butter Tofu & Spicy Mango Salad Jan 03, 2024

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, curses and programs for ONLY $48!!! But only until January 2, 2024. HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. My name is Ami (otherwise known as Broccoli Mum) and I am a 32 yr old mum of two. I am a lifelong vegan but I used to be 60lbs heavier with a major junk food addiction. After years of yo-yo dieting and restriction I finally found the starch solution and learnt about the principles of calorie density. I now spend my time showing people how they can eat incredibly delicious food that is also healthy and fantastic for weight loss! I love getting creative in the kitchen and have found ways to make veggies delicious and sneak beans into everything (ice cream, cake and cookies!) I have just released my brand NEW Vegan Oil Free Indian Cookbook for weight loss which you can find here -https://www.broccolimum.com/product-page/the-great-north-indian-vegan-cookbook If you want to check out my favourite delicious low calorie density whole foods meals (that I ate to lose 60lbs) then check out my 7 day meal plans for MAXIMUM weight loss: https://www.broccolimum.com/meal-plan Website: https://www.broccolimum.com/ YouTube: https://www.youtube.com/@UCeqVN6OVq-wwz43BS-PxIyA Instagram: https://www.instagram.com/broccoli_mum/?hl=en

A Conversation with Dr. Isabelle Amigues, Rheumatologist and Former Stage IV Cancer Patient. Jan 03, 2024

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, curses and programs for ONLY $48!!! But only until January 2, 2024. HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Isabelle Amigues, MD, is a rheumatologist. She trained both in Paris as well as Columbia University, in New York City. She is based in Denver, CO. After being on the faculty of National Jewish Health for over 5 years she opened the first direct care and concierge Rheumatology practice in Colorado called UnabridgedMD. She is also a researcher and the author of multiple book chapters and scientific articles as well as a podcaster and speaker. At 40, she faced a personal health challenge, being diagnosed with stage IV metastatic breast cancer. This pivotal moment led her to encounter alternative medical practices, where she discovered the transformative effects of whole food plant based diet, meditation, visualization, energy healing, and the therapeutic power of love. This profound experience not only influenced her healing journey but also enriched her medical practice. Having rigorously studied these alternative methods, she now adeptly incorporates them into her clinical approach, aiming to offer her patients a synthesis of hope and empirical science. She shared this holistic vision where evidence-based medicine enhances traditional healing, offering a more humanistic approach to patient care on the TEDx stage. Dr. Amigues champions a unique care philosophy that marries mental and physical health, encouraging patients to harness their own healing potential for complete well-being. Her direct care model promises a personalized, prompt, and profound healthcare experience. Customized Care, Lasting Remission. Website: https://www.unabridgedmd.com/ Email: info@unabridgedMD.com Social media (X, Instagram, tiktk): UnabridgedMD Podcast: UnabridgedMD (on all platforms) Youtube channel: https://www.youtube.com/channel/UC9AcqDmgigsfE2y-EB9j4_Q TEDx talk: https://youtu.be/VfbMljfqdlo?si=lrVXkQtDcAEjFoPV

Prevention and Treatment of Diabetes with a Whole Foods Plant Based Diet with Mariana Fernandez Jan 03, 2024

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Mariana Fernández-Fígares is a medical student who is also studying the Nutrition and Dietetics degree in Spain. She became interested in nutrition at a very young age, when she was 11 because she was diagnosed with a lymphoma. Since then, Mariana has been learning about evidence based nutrition, with a particular focus on plant based diets. She became vegan when she was 15. Her first scientific article has been recently published in Nutrition Reviews, one of the most important nutrition scientific journals in the world. Its a review article about the role of a healthy plant based diet for the prevention and treatment of type 2 diabetes. She's working on new scientific articles about healthy plant based (vegan) diet on disease prevention and reversal. In this interview Mariana explains the potential of a healthy plant based diet in the prevention and treatment of type 2 diabetes and why it is the dietary pattern that results in the best health outcomes according to scientific evidence. She discuss how animal based low carb diets, that are usually prescribed to diabetes patients, can increase insulin resistance, alter blood lipids and have shown to be associated with higher risk of cancer, diabetes, cardiovascular disease and mortality. Mariana's published review on plant based diet and diabetes:https://doi.org/10.1093/nutrit/nuad099 You can follow Mariana's research in her research gate account: https://www.researchgate.net/profile/Mariana_Fernandez-Figares You can also follow her in linkedin:www.linkedin.com/in/mariana-fernández-fígares-69368a1b5 She also has a youtube channel although she is not publishing new videos currently:https://www.youtube.com/@marianafigares5694

The Vegan Artist, Catherine March presents her new book Plant-based Is Easy Jan 03, 2024

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Her book can be found at https://theveganartist.com/ with a 10% discount just for listeners to Chef AJ’s podcast using the discount code: chefaj10. “The Vegan Artist, Catherine March presents her new book “Plant-based Is Easy” Catherine March, artist, author, chef, traveler, began her plant-based journey after witnessing her parents physically and mentally decline as they aged. It was difficult to handle as well as to watch. A single mother of three, she was determined to do better for her children. After years of taking nutrition classes and reading everything she could find about healthy diets, Catherine changed her life by switching her diet to one consisting of whole plant foods. She wants you to discover its benefits too. She wrote, illustrated, designed and published a beginner vegan and plant- based cookbook, “The Vegan Artist. Plant-based Is Easy”, featuring delicious whole food plant-based, vegan recipes so her readers could benefit as well. Her book can be found at https://theveganartist.com/ with a 10% discount just for listeners to Chef AJ’s podcast using the discount code: chefaj10. “This book is as helpful as it is beautiful. It is super-practical, educational, and empowering. I highly recommend it.” Neal D. Barnard, MD, Physicians Committee for Responsible Medicine, Washington, DC Living a long life is great, but living a long, healthy life is awesome. Catherine wants all her readers to enjoy a lengthy, fulfilling life and hopes her book, blogs and heart-shared information will help. She lives her healthy, active lifestyle in sunny Denver, CO. https://theveganartist.com/ Use code ChefAJ10 for 10% off her cookbook “The Vegan Artist Plant-based Is Easy” by Catherine March Instagram: https://www.instagram.com/theveganartistplantbasediseasy/ Facebook: https://www.facebook.com/theveganartistplantbasediseasy

The Healthy World Vitality Plan-Support for Sustainable Change to a Whole Food Plant-Based Lifestyle Jan 03, 2024

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Beverly Bow, BA, MAT, is a co-founder of Healthy World Sedona, https://healthyworldsedona.com/ a 501(c)(3) organization that promotes improvement to human, planetary, and animal health and welfare through a whole food, plant-based lifestyle. She has a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell. Previously she worked for Salem Health, a healthcare system in Oregon, in senior positions in Quality & Process Improvement, and in Human Resources Management. Donald Fries, MBA, is a co-founder of Healthy World Sedona, https://healthyworldsedona.com/ a 501(c)(3) organization that promotes improvement to human, planetary, and animal health and welfare through a whole food, plant-based lifestyle. He has a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell. Previously he served the State of Oregon in legislative and fiscal policy management related to health and human services, at both the state and federal levels. Together, Don & Bev founded The Healthy World Vitality Plan in 2021, https://hwvitality.com/ a learning and support community for people who want to live their healthiest, most vital lives. To join the Vitality Plan, visit the website at hwvitality.com and click on “Join HWVP!”. To subscribe to the Healthy World Sedona monthly newsletter, click on the “Subscribe to Newsletter” link at the bottom of either website. https://healthyworldsedona.com/subscribe/

Accidentally Reversing Arthritis with A Whole Foods Plant Based Diet with Camilla Brinkworth Jan 03, 2024

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! Amazon: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or Barnes & Noble https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.At the age of 22 Camilla Brinkworth was diagnosed with arthritis after three years of debilitating pain, which continued for another couple of years to the point where she couldn’t even hold a pen. After transitioning to a whole food, plant-based diet, Camilla’s health and wellbeing was transformed. Today she’s mostly pain-free with high levels of energy and happiness. A naturopath, medical herbalist and nutritionist born in the UK, trained in Australia and currently residing in Bali, Camilla helps others to make the switch to plant-based living for optimal wellness. She’s also the co-founder of Phytolove, a distribution company committed to bringing innovative products and nutraceuticals to the Australian and New Zealand markets. The company’s first product is Ahiflower, a naturally complete and balanced 3+6+9 omega oil supplement that presents an ultra-sustainable fish oil alternative. Connect with Camilla on Instagram: @Camillaclarenaturopathy Website: www.camillaclare.com www.ahifloweraustralia.com.au www.phytolove.com.au Facebook: https://www.facebook.com/camillaclarenaturopathy LinkedIn: https://www.linkedin.com/in/camillabrinkworth/ Camilla would be delighted to offer any of Chef AJ's Australia or New Zealand-based viewers who are interested in trying Ahiflower oil for themselves a 15% discount by using coupon "Healthy15" at checkout on www.phytolove.com.au

Years Eating Only Raw! Raw Food Diet, Water Fasting & Natural Hygiene with Dr. Eduardo Corassa Jan 03, 2024

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Health is Built Not Bought! Clinical nutritionist graduated from Veiga de Almeida University. With an emphasis on raw and plant based diets, within the health model called Natural Hygiene. Creator of the company Saúde Frugal, he is the author of ten books (one exclusively on diabetes called The anti diabetes diet), 6 online courses, Youtuber with almost 500 thousand subscribers, Raw food Chef, international speaker and minister of immersion retreats. Extensive experience as a speaker, with a lecture on TEDx talks. For 17 years he has lived on an exclusively raw food diet and for 14 years he has coordinated Saúde Frugal, teaching how to obtain health by living healthily, using a whole, raw diet based on fruits and vegetables (Frugivore diet), sun, sleep, physical exercises and reintegration with the laws of nature . At the age of 22 he was diabetic, obese, suffering from gastrointestinal, immunological, respiratory and inflammatory problems, scheduled for surgery for a herniated disc and a deviated septum. He reversed his illnesses and surgical needs through the hygienist lifestyle, a type of lifestyle medicine that advocates health for healthy living. Practitioner of long water fasts and intermittent fasting for years, having already done several long fasts, one of them of 39 days with only water in a fasting institution in Costa Rica. He advocates that health is produced by healthy living and aims to help everyone reach their full potential, through healthy living that provides the biological requirements for the human organism to thrive! That the focus of patient care, medicine and nutrition should be first and foremost on a lifestyle and a natural diet, rich in fresh, raw, mature, whole plants. www.saudefrugal.com.br https://www.instagram.com/drcorassarawfoodnutritionist/ https://youtube.com/@drcorassarawfoodnutrition777?si=FVpaEM3nolz2ukr_ https://www.tiktok.com/@drcorassaenglish

The BEST Fat-Free Vegan Gravy & An Amazing Plant Based Weight Loss Transformation with Plant Versed Jan 03, 2024

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Hi my name is Emily and I am a plant based weight loss specialist. I was a previous health chef in San Diego where I built my own meal prep business and then transitioned to a private home health chef. I came out with an exclusive sauce book (plant based and oil free)- because flavor takes plant based eating to the next level! I am trained in the McDougall program and base my lifestyle and my weight loss program off of the Starch Solution. I now work full time with clients 1:1 or in my quarterly group challenges for weight loss and anti inflammatory. Learn more by following my instagram page @plantversed I will offer a $5.00 discount for Chef AJ followers on my sauce book Discount code: CHEFAJ https://www.plantversed.com/ebook I also offer a free consultation to work with me 1:1 https://www.plantversed.com/coaching My instagram: https://www.instagram.com/plantversed/ Fat Free Gravy Recipe: INGREDIENTS 2 cups veggie broth 2 tbsp arrowroot powder 2 tbsp soy sauce 1 tsp maple syrup 2-3 tbsp nutritional yeast 1 tsp onion powder 1 tsp garlic powder 1 tsp mustard powder 2 tsp onion salt 1+ tbsp dried herbs (ex: sage, thyme, oregano, chives, Italian seasoning) 1 tsp salt 1/2 tsp pepper DIRECTIONS 1. In a small separate bowl, whisk the arrowroot powder and 1 tbsp of water together until smooth 2. Now add all your ingredients to a small/medium saucepan including the arrowroot mixture 3. Bring the gravy mixture to a boil, then reduce to a low simmer. Continue whisking until the gravy mixture has thickened, about 2-3 minutes. 4. Continue simmering and whisking until desired thickness. 5. The gravy should be smooth and pourable at this point. Note: You can use corn starch, tapioca starch or flour in substitution of the arrowroot powder

At Age 67, Margie Burton Lost 105 Pounds, Got Off 15 Medications and On A Magazine Cover Twice!!! Dec 29, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Read her magazine stories here: https://www.pressreader.com/ and here: https://discoveringthewordofwisdom.com/wfpb-story-margie-burton/ Her sister Helen's story of reversing diabetes: https://discoveringthewordofwisdom.com/wfpb-story-helen-jessup/ Margie began her Plant-based journey nearly 10 years ago when her gym coach commended her for trying to get healthy, but told her exercise was not the way to lose weight. She nearly dropped her 5-lb weights on her toes as they suddenly felt like 50 pound weights… “Why am I struggling through this if this is not what I need to do to lose weight??” she thought. The gym coach continues. “See me after class if weight-loss is your goal.” Margie had struggled with weight her entire life, known as “thunder-thighs” as a child among her peers. She tried every diet out there, including most well-known programs. All helped her lose some weight, but nothing sustained the losses. After struggling with health issues including trigeminal neuralgia, fibromyalgia, cluster migraines, Irritable Bowel Syndrome, myofascial pain syndrome, Chronic Fatigue, and going through some 20+ major surgeries, she became desperate for help. Her final year of teaching was done with the help of a walker. She knew her prescription coverage would be impacted when she turned 65 and her 16+ prescriptions could cost thousands of dollars a month. So at the age of 64 she decided to join the gym for the first time in her life. She hoped to be healthier in one year’s time. Her gym coach became her plant-based mentor as she learned a new plan to eat for health. Join her as she shares the journey of what she discovered in that year. Margie cares for her developmentally disabled autistic sister who found her type 2 diabetes was cured eating only plants. Her sister’s child-like responses to her plant-eating journey will be shared as well. Margie has been passionate about Emergency preparedness for most of her life. She and her husband, Jim, have been active with numerous fire departments as CERT (Community Emergency Response Team) volunteers as well as active HAM radio operators, assisting during community events and natural disasters. Margie has presented Emergency Preparedness church and community workshops for many years and is happy to share what she has learned, particularly with regard to what food items to include in your emergency kit evacuation bag.

Conquer Insulin Resistance with Dr. Laurie Marbas + Q & A Dec 29, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. **Conquer Insulin Resistance with Dr. Laurie Marbas** Are you struggling with insulin resistance or know someone who is? Dive deep into understanding this common yet often misunderstood condition. **Dr. Laurie Marbas**, a leading expert in lifestyle medicine, will unravel the mysteries behind insulin resistance. She'll cover: What Is Insulin Resistance: Understand the science behind it. Why It Develops: Explore the root causes contributing to this condition. 5 Key Strategies to Reverse It: Learn practical and effective steps to take control of your health. Whether you're looking to improve your own health or support a loved one, this session is packed with invaluable insights and advice. **What you'll gain from this live session:** - In-depth knowledge about insulin resistance and its impacts. - Understanding the lifestyle factors that contribute to its development. - Practical tips and strategies for dietary and lifestyle changes. - Insights into the latest research and evidence-based approaches. **Interactive Q&A**: Have your questions answered directly by Dr. Marbas during our live Q&A session. It’s your chance to get personalized advice from an expert! **Like, Comment, and Share**: Let us know what you're looking forward to learning in this session! Want to learn more about Dr. Marbas or work with her personally? Visit https://drmarbas.com

CHRISTMAS HANG OUT WITH CHEF AJ & FRIENDS - TALKING WEIGHT LOSS AND FOOD ADDICTION Dec 29, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Allow me to introduce 3 of my moderators - Zenam Susanna and Jessie who help moderate my LIVE broadcasts and programs. If you struggle with your weight or food addictions please join The Ultimate Reboot Progra starting 1/20/2024. Email Help@ChefAJ,com for details.

Vegan French Toast Casserole: A Very Merry Christmas Breakfast with Shane Martin of Shane & Simple Dec 29, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Eat Healthy With or Without Teeth with Diana Bananas Dec 29, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the book for ONLY 99 cents!!! https://a.co/d/91IoSOW After years of dental procedures and becoming WFPB the struggle to be creative with food became a reality. The ultimate result was collection of different recipes comprised into a book " Eating Healthy With or Without Teeth" https://a.co/d/91IoSOW Along the way also took some classes and became "Starch Solution Certified " and joined T Colin Campbell Nutritional Studies and became "Plant Based Certified "in March of this year I started my own Coaching on Health & Wellness company Finding & Achieving Wellness. https://fawellness.org/ Where I am able to "Help you define what Health means to you" To connect with me on social media: dianabananas123 https://linktr.ee/dianabananas123 Instagram https://www.instagram.com/dianabananas123/ TikTok https://www.tiktok.com/@UC-DKvLJqn4I6SCSQvJrRO5A YouTube https://www.youtube.com/channel/UC-DKvLJqn4I6SCSQvJrRO5A Linktree https://linktr.ee/dianabananas123

Vegan Ratatouille Lasagna and Italian Salad with Chef Kelley Williamson the Plant-Based Kitchenista Dec 29, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the recipes here: bit.ly/48aIHmC Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/ YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com

What Are The Benefits Of Moringa with Dr. Jed Fahey and Lisa Curtis Dec 29, 2023

CHEFAJ 20% off discount code is now active at https://www.kulikulifoods.com. HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Help for Symptoms of Menopause with Urologist & Sexual Health Medicine Specialist Rachel Rubin, M.D. Dec 29, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Subscribe to Dr Rubin's newsletter or make an appointment with Dr Rubin: https://www.rachelrubinmd.com/ Check out the Menopause Bill https://www.letstalkmenopause.org/ To find a provider that specializes in sexual health issues near you: https://www.isswsh.org/ Dr. Rachel Rubin is a board-certified urologist and sexual medicine specialist. She is an assistant clinical professor of Urology at Georgetown University and owns her private practice in the Washington DC region. She is one of only a handful of physicians fellowship trained in male and female sexual medicine. Dr. Rubin is a clinician, researcher, and vocal educator in the field of sexual medicine. In addition to being education chair for the International Society for the Study of Women’s Sexual Health (ISSWSH), she also serves as an Associate Editor for the Journal Sexual Medicine Reviews. Her work has be featured in the NYT and PBS. Sign up for her newsletter at https://www.rachelrubinmd.com/and on her social media @https://twitter.com/drrachelrubin

EPISODE 1,800 of CHEF AJ LIVE!!! With Special Guest Michael Greger, M.D. on How Not To Age + Q & A Dec 29, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Greger Answers the following questions: Is Trentoin Safe? Should we be drinking red wine? Should we be drinking coffee? How much Vitamin nD should we take? And more!!! Get the book here: https://www.amazon.com/dp/1250796334?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1250796334&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Michael Greger M.D. FACLM Dr. Greger is a physician, New York Times best-selling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

Nutritional Psychiatrist Dr. Uma Naidoo Shows You How You Can "Calm Your Mind With Food" Dec 29, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Plants and Your Pancreas with Stephan Esser, M.D. Dec 20, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/

How To Easily Use the Breville Peel and Dice to Transform Your Plant Based Meals with Kathy Hester Dec 19, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kathy's amazing Mason Jar Soup Gift Class is on sale now for only $15! Purchase here: https://kathyhester.thrivecart.com/mason-jar-soup-gift-class/?coupon=HOLIDAYGIFT2023 You'll get a recording of the class and recipes for her bouillons, Instant Tomato Soup Mix, Split Pea Apple Soup Mix, Herby Cream of Potato Soup Mix, “Beefy” Vegetable Soup, All the Beans Soup, Soy Curl and Rice Soup Mix, and French Onion Soup Mix. Kathy Hester, the appliance whisper, will show you the ins and outs of the Breville Sous Chef Peel and Dice. Peel potatoes, dice most of the veggies (no sweet potatoes!), and give you the secret of getting all those accessories back into those boxes! Get your own Breville Peel and Dice Food Processor (affiliate link): https://amzn.to/48aN9BE Also always check the warehouse for returns & save a ton of $: https://amzn.to/3TnJyfr Or if you have it get the add on 8mm and 16 mm dicer kit (affiliate link): https://amzn.to/3v3wJgb Kathy Hester Join my FREE Heartbeat Community Kathy's Favorites: Kitchen Appliances, Ingredients, & Books My blogs: HealthySlowCooking.com PlantBasedInstantPot.com

The Science of Sugar Addiction and How to Beat It with Dr. Nicole Avena Dec 19, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get the book here: https://www.amazon.com/dp/1454947802?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1454947802&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health. She has done groundbreaking work developing models to characterize food addition and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You’re Addicted to Sugar, What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. It will be released December, 19 2023. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting: https://www.youtube.com/watch?v=lEXBxijQREo You can find her on social media @drnicoleavena Instagram: https://www.instagram.com/drnicoleavena/ Facebook: https://www.facebook.com/DrNicoleAvena/ LinkedIn: https://www.linkedin.com/in/dr-nicole-avena-72486353

Healing Spices Part 9 with Dr. Sunil Pai: Nutmeg, Onion, Oregano, & Parsley Dec 19, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Show notes coming soon to www.YouTube.com/c/ChefAJ

Sunlight: The Effect on Metabolic Health and Blood Sugars with Roger Seheult, M.D. Dec 19, 2023

MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Seheult's website: https://www.medcram.com/ Dr. Seheult's YouTube channel: https://www.youtube.com/@Medcram Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. Roger's current practice is in Beaumont, California where he is a critical care physician, pulmonologist, and sleep physician at Optum California. He lectures routinely across the country at conferences and for medical, PA, and RT societies, is the director of a sleep lab, and is the Medical Director for the Crafton Hills College Respiratory Care Program. In 2012 he and Kyle Allred founded MedCram L.L.C., a medical education company with CME-accredited videos that are utilized by hospitals, medical schools, and hundreds of thousands of medical professionals from all over the world (and over 1 million YouTube Subscribers). His passion is promoting healthy lifestyles and regularly lectures to schools, hospitals, and media outlets. Dr. Seheult was the recipient of the 2021 San Bernardino County Medical Society's William L. Cover MD Award for Outstanding Contribution to Medicine and the 2022 United Health Group's The Sages of Clinical Service Award. In 2022, both Roger Seheult and Kyle Allred received the HRH Prince Salmon bin Hamad Al Khalifa Medical Merit Medal from the Kingdom of Bahrain for their contribution to health policy in the Kingdom of Bahrain.

How To Easily Use the Breville Peel and Dice to Transform Your Plant Based Meals with Kathy Hester Dec 19, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kathy's amazing Mason Jar Soup Gift Class is on sale now for only $15! Purchase here: https://kathyhester.thrivecart.com/mason-jar-soup-gift-class/?coupon=HOLIDAYGIFT2023 You'll get a recording of the class and recipes for her bouillons, Instant Tomato Soup Mix, Split Pea Apple Soup Mix, Herby Cream of Potato Soup Mix, “Beefy” Vegetable Soup, All the Beans Soup, Soy Curl and Rice Soup Mix, and French Onion Soup Mix. Kathy Hester, the appliance whisper, will show you the ins and outs of the Breville Sous Chef Peel and Dice. Peel potatoes, dice most of the veggies (no sweet potatoes!), and give you the secret of getting all those accessories back into those boxes! Get your own Breville Peel and Dice Food Processor (affiliate link): https://amzn.to/48aN9BE Also always check the warehouse for returns & save a ton of $: https://amzn.to/3TnJyfr Or if you have it get the add on 8mm and 16 mm dicer kit (affiliate link): https://amzn.to/3v3wJgb Kathy Hester Join my FREE Heartbeat Community Kathy's Favorites: Kitchen Appliances, Ingredients, & Books My blogs: HealthySlowCooking.com PlantBasedInstantPot.com

Ron Weiss, M.D. Answers Questions on Iron Levels, Hair Loss, Sarcoidosis, Cystic Acne, CRP and More Dec 19, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

Vegan Weight Loss with Dr. Scott Harrington, D.O Dec 19, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

The Healthiest Breakfast Ever with Chef Glen Merzer Dec 19, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. https://www.bookpubco.com/content/chef-ajs-holiday-book-special https://www.glenmerzer.com/ Please subscribe to Glen's YouTube channel! https://www.youtube.com/channel/UClCmTG_1I6Ve_HFMYRu1-jA Glen's latest book: America Goes Vegan! https://www.amazon.com/dp/B0C87C1GGY?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0C87C1GGY&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Boatmeal Recipe 1/2 cup extra thick rolled oats 1/4 cup buckwheat cereal 3 T oat bran 2 cups water leafy greens drop of balsamic vinegar strawberries blueberries blackberries raspberries kiwi 1 T cinnamon 1 T ground flax 1/2 tsp amla powder (optional) 1/2 tsp moringa powder (optional) Bring water to boil, pour in all grains at same time and reduce to medium-low heat. Cook for about 10 minutes. Serve in a bowl over leafy greens, add drop of balsamic vinegar, add ground flax and superfood powders (if using), then add all fruits and cinnamon. The Glen Merzer Podcast: https://www.youtube.com/@theglenmerzerpodcast7820/featured Please click to subscribe! Website: www.glenmerzer.com You can subscribe to Glen's free Own Your Health Newsletter (comes 5 or 6 times a year to your inbox) at his website. Glen Merzer is co-author, with Howard Lyman, of MAD COWBOY. He is my co-author on my books UNPROCESSED and THE 10TH ANNIVERSARY EDITION OF UNPROCESSED and THE SECRETS TO ULTIMATE WEIGHT LOSS, and OWN YOUR HEALTH (for OWN YOUR HEALTH, Glen wrote the text and I contributed the recipes). Glen's latest book is FOOD IS CLIMATE: A Response to Al Gore, Bill Gates, Paul Hawken, and the Coventional Narrative on Climate Change. Glen is also a playwright and screenwriter and used to write for network television. BOOKS: OWN YOUR HEALTH, FEATURING 75+ RECIPES BY CHEF AJ: https://amzn.to/3cgeyHn FOOD IS CLIMATE, FEATURING RECIPES BY CHEF AJ, TAMI KRAMER, AND OTHER GREAT CHEFS: https://amzn.to/3AJeaLN OFF THE RESERVATION, A NOVEL ABOUT A VEGAN CONGRESSMAN WHO RUNS FOR PRESIDENT, WITH RECIPES!: https://amzn.to/3NE1nAe PERMANENT BONUS OFFER: SEND IN PROOF OF PURCHASE OF ANY OF MY BOOKS TO: OWNYOURHEALTHBOOK@gmail.com to receive a bonus of recipes files and a video of Chef AJ making her famous double-layer carrot cake. Write BONUS in subject line.

Can Lifestyle Help Hormonal Disorders-Hypothyroidism, PCOS & Low Testosterone with Dr. Mahima Gulati Dec 19, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

7 Practical Strategies to Minimize Stress & Maximize Healthy Holiday Eating with Jane Thurnell-Read Dec 19, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To see Jane's previous episode: https://www.youtube.com/watch?v=pNnH_orL5X0&t=5s Jane Thurnell-Read believes that eating healthily shouldn’t be difficult. It is bound to be stressful if you rely on willower. That will always eventually let you down. She shows mindset changes and strategies that are practical, do-able and based on research evidence about works. When looking at what to share, she always chooses unique approaches that you almost certainly haven’t heard about. She understands that even though you may know how to eat healthily, putting it into practice can be difficult, because of tiredness, overwhelm, family dynamics and emotional eating. But you can succeed if you apply these techniques that minimise stress and effort and maximize results. In the past Jane has had a seriously bad diet – at one time she was drinking quarter of a bottle of whisky a day and living on toast, orange juice and chocolate. She knows what it is to have a destructive relationship with food. Jane has been a vegetarian for over 40 years, and now vegan since 2015. She is a trustee of the international charity Veganuary. (https://veganuary.com/en-us/ ) She is in her 70’s and believes it is possible to be stronger, fitter and healthier as you age. Jane is currently working on an online course “Love Healthy Eating” – she has two FREE live webinars in January, so you can see the quality of her teaching. Sign up for more information: https://forms.janethurnellread.com/chefaj Connect with Jane: YouTube Channel https://www.youtube.com/@thrivingjane Instagram https://www.instagram.com/thrivingjane/ Blog: https://www.janethurnellread.com/ Books: https://www.janethurnellread.com/books/

A Plant-Powered Festive Feast with Chef Will Harris of Whole Harvest Dec 19, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Visit https://wholeharvest.com/chefaj and use the discount code "ChefAJ" at checkout to enjoy $30 off your first order! Here are today's recipes: https://wholeharvest.com/blogs/plant-based-lifestyle/whole-food-plant-based-holiday-recipes Join us live for a festive culinary experience with Chef Will Harris from Whole Harvest! In this special episode, Chef Will guides you through crafting a three-course plant-based holiday meal, that's not only delicious but easy to make. Chef Will unveils three SOS-free Whole Harvest meals, highlighting their wholesome ingredients, and empowers you with easy plate-up ideas to personalize these dishes. Elevate your holiday spread with Chef Will's expert tips and techniques.

Little Smokies Cocktail Carrots with Chuck Underwood from Brand New Vegan Dec 19, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Yoiu can buy Chuck's new book here: https://shop.brandnewvegan.com/ Chuck Underwood lives in the suburbs of Portland, Oregon with his wife of 26 years, Rhonda. He became vegan in 2008 when he realized at 46 years old he was NOT the picture of health and was quickly reaching that age where a body's "check engine light" comes on more often than not. He started his popular blog, Brand New Vegan, in 2013 to help others tackle the challenge of changing a lifetime of bad eating habits by recreating the comfort-foods they love - only vegan. He is a graduate of Dr. T. Colin Campbell's Plant-Based Nutrition Course and has created over 300 comfort-food style recipes that are whole-food, plant-based, and oil-free. He has tens of thousands of followers who enjoy his 'down-home' cooking style using simple every-day ingredients. Chuck credits his new diet with saving his life after he suffered a stroke in 2020. Within 24 hours he left the hospital with zero residual effects and within 30 days was completely off all medications. Chuck frequently speaks at local vegan potlucks and runs a popular Facebook group, support group, and YouTube channel. Website: https://www.brandnewvegan.com Recipe: https://www.brandnewvegan.com/recipes/cocktail-carrots Cookbook: https://shop.brandnewvegan.com My Support Group: https://bnvcommunity.com

Jennifer Aniston Salad VEGANIZED, Ninja Creami Hummus & Creamy Vegetable Soup with Lauren Bernick Dec 12, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Plant-based Classics Recipes: Creamy Vegetable Soup https://wellelephant.com/creamy-vegetable-soup/ Creamy Vegetable Soup Nut-free Version https://wellelephant.com/creamy-vegetable-soup-nut-free/ Jennifer Aniston Salad https://wellelephant.com/jennifer-aniston-salad/ Fluffy Hummus Made in the Ninja CREAMi https://wellelephant.com/fluffy-hummus-in-the-ninja-creami/ Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat well and get healthy! Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna). Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are: AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here Instagram https://www.instagram.com/laurenbernick_well_elephant/ Facebook https://www.facebook.com/WellElephant YouTube https://www.youtube.com/@laurenbernick/featured Lauren is a CNS Plant-based Nutrition Certificate Professional from the T. Colin Campbell Institute. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s YouTube channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform. She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt a plant-based lifestyle with humor and without judgment.

Eating Does It: Healing Ourselves and Our Planet with Food with Kathy Pollard Dec 12, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get Kathy's new book here: https://www.amazon.com/dp/1606796011?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1606796011&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Kathryn J. Pollard is the author of the popular new guidebook on health, climate change, and chronic disease around the world: Eating Does It: Healing Ourselves and Our Planet with Food, published in October 2023. She is a plant-based nutritionist and one of the first nutrition instructors who taught for the renowned T. Colin Campbell plant-based nutrition certification course. Eating Does It asserts that the most effective action any person can take to address the world’s biggest problems is through diet. A whole-food, plant-based diet combats both climate change and rampant chronic diseases, including obesity, diabetes, cardiovascular diseases, and some cancers, without waiting for big policy changes, international cooperation, or costly drugs or medical procedures—and it’s free. This healthy diet emits the least greenhouse gases, uses the least of our limited resources, and is our most accessible tool to heal and maintain health, inside and out. This comprehensive guide has many resources, including Kathy’s Four Food Rules, simple tables, for instance, one showing the clear Indicators of a changing climate alongside one showing some of the many drivers of chronic disease; also a critical thinking checklist to analyze anything you come across in the news or social media, and of course, recipes: dishes inspired by the tastes and cuisines found around the world. Nutritionist Kathryn Pollard and her climatologist collaborators dish up the simple science and health information that people need to make transformative food choices for their well-being and the future of our warming planet. She empowers readers to make big improvements, one bite at a time. Just eating can do that! Kathy is the Research Projects Manager for the American College of Lifestyle Medicine (ACLM) and the administrating officer of the ACLM Global Sustainability Committee. She is also adjunct faculty for the graduate nutrition program of the University of New England. She is co-founder of https://sustainablediet.com/, an online program to help people transition to a whole food plant-based diet, and previously served on the board of directors of P-POD (the Plant-based Prevention Of Disease conference series) for eight years. Kathy holds an MS with honors in Applied Clinical Nutrition from NY Chiropractic College and a BA in Mass Communications from the University of California, Berkeley. You can learn more and read her articles at https://kathrynpollard.com/

IS TRETINOIN SAFE? HELP FOR CYSTIC ACNE & MORE - WITH THE PLANT BASED DERMATOLOGIST DR JESSICA KRANT Dec 08, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Krant answers questions on the safety of Trentinoin and Retin A, Painful cystic acne, what is the best soap to use, LED masks and lasers, dark spots on the face, eyelid problems, split nails and more. Every Sunday we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/ Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/) follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD sign up for email updates for upcoming programs at https://artofdermatology.com/ Jessica Krant, M.D., MPH is a board-certified cosmetic, laser, surgical, and medical dermatologist, Fellow of the American Academy of Dermatology, American Society for Dermatologic Surgery, and American College of Mohs Surgery as well as being certified in Lifestyle Medicine. A proud recipient of Castle Connolly and coveted New York Magazine Top Doctor status for many years, Dr. Krant also frequents the New York SuperDoctors listings and was named a Westchester County Top Doctor as well as receiving the Best of Manhattan Award in Dermatology. She graduated from Harvard College magna cum laude and went on to Columbia University College of Physicians & Surgeons where she received both her M.D. (with Alpha Omega Alpha National Medical Honors Society recognition) and her Master's Degree in Public Health. Dr. Krant can be reached at www.ArtOfDermatology.com.

EASY, GIFTABLE DIY PANTRY STAPLES WITH KATHY HESTER - GOLDEN GRAVY, BEEFY BOUILLON AND OAT PARMESAN Dec 06, 2023

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! includes bonuses!!! https://www.bookpubco.com/content/chef-ajs-holiday-book-special U.S. Addresses only (free shipping) GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. 🍅🥦🥬🫛🥦🧄🥕🧅🥔🍠🫘🌽 Kathy's Holiday Sales: 🍦 50% off Ninja Creami Experience: https://kathyhester.thrivecart.com/ninja-creami-experience/?affiliate=chefaj1&%20coupon=202350OFF 👩‍🍳 50% off Kathy's Cooking Club: https://chefaj1--kathyhester.thrivecart.com/kathys-cooking-club/?coupon=28UM05B 📖 $5 off Ninja Creami Ebook: https://kathyhester.thrivecart.com/wfpb-ninja-creami-e-cookbook-nce/?affiliate=chefaj1&coupon=DEMONCEBOOKSALE 🥦Cooking class bundle sale - slow cooker and Instant Pot cooking instructions! You get five classes, all with instructions for both cooking methods - pdfs of the recipes that you can cook along with Kathy! Get the bundle for $49, which is 70% off if bought separately. Buy here: https://kathyhester.thrivecart.com/sc-ip-cooking-class-bundle-2023/ 🍅🥦🥬🫛🥦🧄🥕🧅🥔🍠🫘🌽 The holidays can be challenging and expensive! Kathy's easy homemade presents are good enough to eat! Make a triple or quadruple batch and package in nice jars for gifts your friends and family will use! Get the recipes through these links on Kathy's blog, HealthySlowCooking.com: 🥕 Golden Gravy Mix Recipe: https://healthyslowcooking.com/vegan-gravy-recipe/ 🥕 Plant-Based Beefy Bouillon Mix Recipe: https://healthyslowcooking.com/vegan-beef-broth/ 🥕 Plant-Based Oat Parm Recipe: https://healthyslowcooking.com/vegan-parmesan-with-oats/ Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4 Looking for a milk maker? Check out her detailed comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/ Get more whole food plant based recipes on her blogs or in her books: https://plantbasedinstantpot.com/ https://healthyslowcooking.com/ Find her books here: https://amzn.to/3Gt5ZsQ FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 Join my FREE Heartbeat Community Kathy's Favorites: Kitchen Appliances, Ingredients, & Books My blogs: HealthySlowCooking.com PlantBasedInstantPot.com

Raw Fresno Ships Delicious Health Vegan Food with Chef Naomi Hendrix + Cassava Tortilla Recipe Demo Dec 06, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

What to Do About Low Sexual Desire, Can Potatoes Make You Fat and More - Q & A with Dr. Doug Lisle Dec 06, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

Chef Del’s Favorite Holiday Appetizers from Chef Del Sroufe's Kitchen Dec 06, 2023

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What Causes Addiction, Anxiety, Depression & Why Sexual Displays Make Lousy Careers - Dr. Doug LIsle Dec 06, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Lisle answers viewer's questions on What are YOWEL circuits (You're Overweight, Eat Less)? Why Liberal Arts Majors Don't Make a Lot of Mone? How to live with a spouse who isn't on board and brings rich food and junk food into the house, especially around the holiday? What happens in childhood that cause addiction? Intermittent Fasting, does it matter WHEN we eat? Microbiome Diversity, do e need 30+ plants a day What Cause Anxiety & Depression How Do You Feel About Nutritional Psychiatry How To Talk To Others Who Say You Are No Fun Anymore For Eating Crap and more... Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/

Oil-Free Vegan Butternut Potato Boats + Q & A with Dr. Niki Davis Dec 01, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Simple & Delicious Healthy Vegan Jamaican Curry & Oatmeal Cookies With Javant @healthyveganeating Nov 30, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Getting Through The Holidays Without Sabotaging Your Health Or Weight Loss with Dr. Brooke Goldner Nov 30, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

How Your Ankle Impacts Your Neck & Other Body Parts with Eileen Kopsaftis Nov 30, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time. Eileen Kopsaftis, BS, PT, CAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her passion is to teach people how to age without decline and move without pain. Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. She speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College. Content and training from Eileen can be found at: Reverse Aging Boot Camp: Begins 11/27/23 https://havelifelongwellbeing.com/bootcamp/ YouTube channel https://www.youtube.com/c/EileenKopsaftis Eileen’s Book: Pain Culprits! https://painculprits.com/ Move Without Pain Private Club FREE membership https://mwpprivateclub.com/ Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/

You Are Stronger Than You Think: How to Become a Vegan Superhero at Any Age with Dr. Daphne Bascom Nov 30, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Can A Plant Based Diets Help with High Blood Pressure? Ask Vegan Cardiologist Dr. Andrew Freeman Nov 29, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To see Dr. Freeman virtually as a consultant: https://go.bicmd.com/FreemanA Andrew M. Freeman MD, FACC, FACP joined National Jewish Health in Denver, CO after completing his training in Philadelphia at Temple University. Prior to that, he completed his internal medicine training at Brown University in Providence, Rhode Island. He completed medical school at SUNY Buffalo with research honors after graduating summa cum laude from Cornell University in Ithaca, NY. At National Jewish, he serves as the director of clinical cardiology and the director of cardiovascular prevention and wellness, and is an Associate Professor of Medicine. Dr. Freeman also hosts a monthly Walk with a Doc program (https://walkwithadoc.org/join-a-walk/locations/denver/) in the Denver area where he volunteers his time to walk with patients on Saturday mornings to teach key health concepts, but also to explore using exercise as medicine for the greater good of the public. Finally, Dr. Freeman holds some leadership positions in the Colorado American College of Cardiology as well as at the national level, including founding chair of the Lifestyle and Nutrition Workgroup and has sat on the steering committee for the Cardiovascular Disease Prevention council and numerous other committees. He currently sits on the Science and Quality Committee and Digital Steering Committee. At National Jewish Health he started and oversees the Ornish Intensive Cardiac Rehab. He regularly publishes scholarly manuscripts on plant-based nutrition. An avid teacher and educator, Dr. Freeman teaches medical, physician assistant and pharmacy students regularly, and has hosted many community lectures and CME programs. He is a regular feature at VegFest Colorado and continues to expand his teaching and messages of prevention and wellness all over Colorado. As a lifelong technology enthusiast and innovator, he is active in the medical technology space, regularly serving both the American College of Cardiology as a consultant and also helps medical startups with product and business strategy.

How to Have More Vitality, Energy, Radiance & Youthfulness at Every Age with Dr. Elizabeth Lambaer Nov 27, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To buy the bundle from Dr. Elizabeth: https://transactions.sendowl.com/stores/12774/285322 To buy the bundle from Chef AJ: https://bit.ly/chefajplantbasedbundle Dr Elizabeth Lambaer My IG Channel https://www.instagram.com/drelizabethlive Nama Juicer- Special Black Friday/Cyber Monday Special Discount Code: DrElizabeth80 Dr Elizabeth's Brand New Radiance Reset Online Program - Sign Up Now https://drelizabeth.com/pages/the-radiance-factor Dr Elizabeth's Intuition Course, "The SuperPower Formula" https://drelizabeth.com/pages/group-coaching

Sweet Potato Taco Salad, Carrot Cake Oats, & Chocolate Covered Clementines with Jackie Ackerberg Nov 27, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To get the bundle from Jackie: https://transactions.sendowl.com/stores/12774/289438 To get the bundle from Chef AJ https://bit.ly/chefajplantbasedbundle Jackie Akerberg is the recipe creator, food lover and photographer behind the popular plant-based food blog Jackfruitful Kitchen and the Instagram account @jackfruitfulkitchen. What started as a creative outlet and passion project after going vegan in 2019 has turned into a much bigger part of Jackie’s life, with a rapidly growing Internet presence and now her first cookbook, The Clean Vegan Cookbook. Jackie specializes in creating original, delicious, easy-to-follow vegan and gluten-free recipes to simplify healthy cooking and meal planning while utilizing whole foods and organic ingredients that are good for you and good for the planet.

HOLIDAYS BURGERS AND OTHER YUM VEGAN DISHES USING YOUR HOLIDAY LEFTOVERS WITH CHEF KELLEY WILLIAMSON Nov 27, 2023

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com

Sustainable Weight Loss Without Cutting Carbs with Plantiful Kiki Nov 27, 2023

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the bundle NOW from 18-27 November 2023 only!! Use Kiki's unique link to get the Plant-Based Bundle November 2023 https://transactions.sendowl.com/stores/12774/226550 Kiki is an author, speaker and popular social media influencer known as Plantiful Kiki. She found her way to a plant based diet after many failed attempts over the years to regain her health and lose weight. She lost 70 lbs in the process by implementing specific principles and plate building methods, and now enjoys helping others do the same. Kiki is the author of the best selling book “Plantifully Lean” where she teaches readers how simple and accessible plant based food and weight loss can be. She lives in a remote cabin in the mountains of Colorado with her husband and 2 kids where she enjoys the beautiful outdoors that the mountains provide. You can find more about Kiki on her website and on all her social media platforms as Plantifulkiki. www.Plantifulkiki.com

Indonesian Delight: Unveiling the Secrets of Vegan Rendang by Raw Chef Yin + Carrot Rendang Recipe! Nov 24, 2023

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

How To Stay Vegan, Healthy and Fit During The Holidays with Ella Magers The Sexy, Fit Vegan Nov 24, 2023

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Plant-Based Bundle Link: https://bit.ly/pbb-sfv-1 (Ella's contribution = Mindful Exercise Plan, complete with video tutorials) With the holidays come many obstacles to staying steady on your plant-based path toward holistic health and wellness... from overeating and eating processed foods, to feeling alone in your decision to eat plant-based, to missing loved ones who have passed. Ella (vegan for 28 years) shares how she has personally overcome these obstacles and has helped her clients avoid weight gain over the holidays, and enter the new year thriving. Subscribe to Ella's YouTube Channel: https://www.youtube.com/user/sexyfitvegan Rise and Thrive Podcast: https://ellamagers.com/podcast Website: https://ellamagers.com Instagram: https://instagram.com/sexyfitvegan A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the fitness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a plant-based athlete and bodybuilding champion, recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Ella is a published author, host of the Rise & Thrive Podcast, founder of Sexy Fit Vegan, creator of the recently launched 22Reboot total transformation system and the Plant-Empowered Coaching Program. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets, excessive workout regimens. She is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings. Https://sexyfitvegan.com/nooch Https://sexyfitvegan.com/liveultimate Ella Magers, MSW Host: Rise & Thrive Podcast Founder and CEO: Sexy Fit Vegan Creator: 22Reboot Connect: Instagram | LinkedIn | Facebook | Twitter

Raw Vegan Pumpkin Spice Date Pie Recipe with Lissa and Nate Nov 24, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Join Lissa & Nate make one of their many recipes that can be found in The Plant Based Bundle - http://bit.ly/N8PBB To get the bundle from AJ https://bit.ly/chefajplantbasedbundle also enjoy any of our other ebooks 60% off with code RAWFOOD60: Lissa's ebooks: http://www.payhip.com/rawfoodromance Nate's ebooks: http://www.payhip.com/rawnattyn8 This pie recipe can be found in Holiday Menu 1 - Lissa's Christmas Menu - where we share recipes for an 8 course feast and step-by-step, time stamped steps, to help you plan out a delicious meal for 8-10 people! We also have Holiday Menu 2 with a different 8 course feast! Check them out in the bundle https://bit.ly/PlantBasedBundle PUMPKIN SPICE DATE PIE (serves 8+): Crust: 5 pitted medjool date 1 carrot, grated 1/2 cup pecans 1/2 cup walnuts 1 tbsp psyllium husks 1 tsp miso paste Pie Filling 2 cups fresh pumpkin, cubed (300grams) 1/4 cup shredded coconut 6 pitted medjool dates 1 tsp psyllium husks 1 tsp vanilla extract 1/8 tsp cinnamon 1/8 tsp nutmeg 1/8 tsp ground cloves 1/8 tsp allspice 1/2 cup water 1 - In a food processor, blend the crust ingredients together until thick. Press into a 10 inch pie pan and mould up the sides of the pan as well to form a crust. Put the pie pan in the dehydrator for about an hour to dry. 2 - Blend the pie filling ingredients in a high-speed blender until creamy and smooth. Add more water only. as necessary. Fill the pie crust with filling and spread it level. 3 - Top the pie with a sprinkling of cinnamon or pumpkin pie spice blend and decorate with full star anise, thinly sliced fruit or anything you would like to decorate with. Place the entire pie in the fridge to chill until dessert time.

Eye on Nutrition- Eat Right For Your Sight with Dr. Rani Banik Nov 24, 2023

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. \ You can get the book here: https://www.amazon.com/dp/B0C2SCNWSH?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0C2SCNWSH&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional certification in Integrative and Functional Medicine. Dr. Rani focuses on the root cause of eye diseases, and uses integrative strategies for conditions such as thyroid eye disease, macular degeneration, cataract, dry eye, glaucoma, and other autoimmune diseases of the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also an Associate Professor of ophthalmology at Mount Sinai in NYC, where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy. Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Dr. Rani has been voted Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017. Dr. Rani’s first book, “Beyond Carrots - Best Foods For Eye Health A to Z’ has won high praise from medical professionals in both the fields of ophthalmology and integrative medicine. “Beyond Carrots” focuses on the 30+ nutrients and 40 foods that best provide complete nutrition for your eyes. Dr. Rani has a companion cookbook called “Dr. Rani's Visionary Kitchen - The Beyond Carrots Plant-Based Cookbook”, which was released this week, just in time for the holidays. Her cookbook includes over 125 delicious and nutritious plant-based recipes that will be a feast for your eyes! Both are available via Amazon and Kindle in print and eBook versions and make wonderful holiday gifts. Links: "Beyond Carrots- Best Foods For Eye Health A to Z" https://www.drranibanik.com/beyondcarrots "Dr Rani's Visionary Kitchen - The Beyond Carrots Plant-Based Cookbook" https://www.drranibanik.com/dr-rani-s-visionary-kitchen FREE Ebook- "3 Things You MUST Do To Avoid Vision Loss and Blindness" https://rudranibanikmd.activehosted.com/f/60 Ageless by Dr Rani Supplements: https://shop.rudranibanikmd.com/ Website: https://www.drranibanik.com/

Easy, Delicious and Fun Ways to Use Holiday Leftovers with Linda Tyler + Cranberry Bar Recipe & More Nov 24, 2023

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Linda Tyler is a plant-based cookbook author, cooking instructor, and blogger. To get the packet of ideas and recipes discussed and demonstrated on this show, click here: https://www.graciousvegan.com/get-thanksgiving-leftovers-packet To find out more about pre-ordering Linda’s cookbook and getting the bonuses, click here: https://www.graciousvegan.com/cookbook-pre-order-and-bonuses Cooking classes: Linda teaches plant-based cooking classes for Portland and Mt. Hood Community Colleges in Oregon. The classes are online and open to everyone. In addition to her cook-along classes, she offers one-on-one plant-based lifestyle coaching through Portland Community College. Upcoming class descriptions are available here: https://www.graciousvegan.com/classes Cookbook: Linda is the author of the cookbook The Plant-Based Anti-Inflammatory Cookbook: Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health, to be released in February 2024. You can pre-order the book now and get exclusive bonuses that will not be available after the book is released (an e-book with 10 dessert recipes, an e-book with meal plans, two mini-posters, and five video recipe demonstrations). Click here to find out more about pre-ordering the cookbook and getting the bonuses: https://www.graciousvegan.com/cookbook-pre-order-and-bonuses Website: Through her website, https://www.graciousvegan.com/, Linda shares healthy plant-based recipes and answers to common questions about plant-based cooking. She uses no oil, refined grains, full-fat coconut milk, or refined sugar in her recipes, and she provides answers to questions such as “What’s Wrong with Oil?” https://www.graciousvegan.com/blogs/2021/3/6/whats-wrong-with-oil and “What is Water-Sauté?” https://www.graciousvegan.com/blogs/2021/3/6/eqzoo5eng7w48yiu0zc3yrcpf1inao Writing: Linda has published numerous recipes in the Vegan Journal, written guest blogs for Faunalytics.org, published articles on animal welfare issues) for LA Progressive, Sentient Media, and Citizen Truth), and demonstrated plant-based recipes on local TV in Portland. She is a long-time volunteer for Nutritionfacts.org and is currently on the video review team. Connect with Linda on: Website: www.graciousvegan.com Facebook: www.facebook.com/graciousvegan/ Email: graciousvegan@gmail.com

Interventions To Improve Osteoporosis with Laure Marbas, M.D. Nov 22, 2023

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Are you concerned about osteoporosis and seeking effective strategies to protect and enhance your bone health? Dr. Laurie Marbas, a renowned expert in the field of lifestyle medicine, invites you to a transformative virtual workshop that will empower you with the knowledge and tools to strengthen your bones naturally! Click below to learn more. https://www.drmarbas.com/conqueringosteoporosisworkshop 🔗 Resources & Links: https://www.drmarbas.com/ 📩 For consultations, collaborations, or questions, contact: info@drmarbas.com or visit https://www.drmarbas.com/ Remember, health is wealth, and a plant-based lifestyle can be a game changer! 🌿❤️ Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a small concierge practice and accepting new patients at drmarbas.com. She is co-founder of The Healing Kitchen, with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health. She was a former co-founder of Mora Medical and Plant Based TeleHealth. She is also the host of the Dr. Laurie Marbas podcast. Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients.

Vegan & SOS-Free Chickpeas Tikka Masala Blazin’ Cranberry Spice Dressing and Pumpkin Black Bean Soup Nov 22, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Tikka Masala is not exactly an Indian flavor. It was originally created by an Indian Chef – in London! I love the sweet creamy flavor from the tomato base with rich Indian Curry flavors. It is a natural sauce for almost any starch, or tofu. Spicerer Nick Davoren will introduce Local Spicery’s brand new Tikka Masala blend, and demonstrate his recipe for SOS-free Chickpeas Tikka Masala. Recipe can be found at https://www.localspicery.com/blog/ Remember that when you order from Local Spicery, start out at Chef AJ’s landing page https://www.localspicery.com/chefAJ/ so you will receive two small samples of SOS-free spices. https://californiabalsamic.com/chefaj The three recipes for this month are: Blazin Cranberry Spice dressing https://californiabalsamic.com/blazin-cranberry-spice-dressing/ Spaghetti Squash and Blazin' Sauce https://californiabalsamic.com/spaghetti-squash-and-blazin-sauce/ Pumpkin Black Bean Soup https://californiabalsamic.com/pumpkin-black-bean-soup/ With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions. The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page.

The Benefits of a Juice Cleanse with Vegan Michele + $3,500 of Vegan ebooks for Only $50! Nov 21, 2023

To get the bundle from Michele: https://tinyurl.com/veganmichele2023 To get the bundle from Chef AJ: https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world change their relationship with food, lose weight and gain wellness. Learn more at https://www.veganmichele.com/ Vegan Michele's Favorite Healthy Juice for Glowing Skin Glow Up Green Juice 4 large kale leaves 3 handfuls spinach 1/4 to a 1/2 bunch parsley 2 medium cucumbers 2 lemons, peeled 1 inch piece ginger root 4 green apples Michele Swaczyna Certified Holistic Nutritionist https://www.veganmichele.com/ www.youtube.com/veganmichele https://www.instagram.com/vegan_michele/ Michele's singing: https://vimeo.com/152626959

Healing Spices with Dr. Sunil Pai - Part 8: Lemongrass, Marjoram, Mint, & Mustard Seed Nov 21, 2023

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

HOW GETTING SELFISH IS THE WAY TO PREVENT & REVERSE DIABETES Nov 21, 2023

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Heart 2 Heart: Conversations to Heal a Broken Heart with Dr. Columbus Batiste. Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet. To bring the science to his patient’s bedside, Dr. Batiste crafted a unique program in which he gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks while they are occurring. Dr. Batiste re-purposed the Cath lab name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease. Dr. Batiste anticipates the release of his first book entitled SELFISH A Cure For A Stressed and Broken Heart in 2024. In honor of Diabetes Awareness Month, this episode Dr Batiste reflects on his father’s life with diabetes, the cause of diabetes and the role of applying the principles of SELFISH in preventing and reversing Diabetes. Please take time to WATCH, LIKE, & SHARE. Don’t forget to sign up to be notified when the book SELFISH becomes available. Dr. Batiste website www.thehealthyheartdoc.org Dr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/ Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDoc Dr. Batiste on YouTube: https://www.youtube.com/@healthyheartdoc Request your free e-book and sign up to be notified when Dr. Batiste’s first book drops: https://www.thehealthyheartdoc.org/selfish

Cardiologist Dr. Steven Lome Resuscitates Two Runners During a Half Marathon and Saves Their Lives! Nov 21, 2023

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Steven Lome is a cardiologist practicing in Monterey CA on preventing and reversing heart disease with plant-based nutrition and lifestyle medicine. Dr. Lome has an active YouTube Channel https://www.youtube.com/stevenlome and is the founder/author of HeartStrong.com, a free website to teach people the power of plant-based diets and lifestyle changes to prevent and reverse chronic diseases. Read Dr. Lome’s Forks Over Knives article detailing how he fell into two traps: The Standard American Diet (SAD) and practicing standard western medicine, totally ignoring diet and lifestyle. He successfully lost 100 pounds making many mistakes along the way. https://www.forksoverknives.com/success-stories/watching-forks-over-knives-changed-this-doctors-life-and-career/ He now has a strong commitment to helping others overcome their unhealthy lifestyle habits seeing the power of lifestyle medicine personally and within his family. Dr. Lome resuscitated two runners during a marathon in November 2022. Both men survived and are not following whole food plant based diets! See them on The Today Show here: https://www.youtube.com/watch?v=gLkiEOKph9c . The two runners are coming back to run the race again with Dr. Lome November 12th 2023! Dr. Lome holds board certifications in Internal Medicine, Cardiovascular Disease, Cardiac CT, Nuclear Cardiology, Echocardiography, Vascular Medicine, he is a registered vascular technologist (R.V.T.) and a registered physician in vascular interpretation (R.P.V.I.). As a member of the Physician’s Committee for Responsible Medicine, Dr. Lome has stood alongside Dr. Neal Barnard helping to change legislation and policies to improve nutrition in America. He is the founder of the Plant Based Nutrition Movement (PBNM.org) and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife, Helen, is a dedicated plant-based family physician and together they have 6 plant-based children. Dr. Steven Lome Cardiovascular Disease / Lifestyle Medicine Medical Director – Montage Cardiology Chief of Cardiology - Community Hospital of the Monterey Peninsula Office: 831-647-1123 On Twitter: https://twitter.com/SteveLome

Mammograms, SIBO, Arial Fibrillation.Bone Density & Is Organic Worth It? Q & A with Ron Weiss, M.D. Nov 21, 2023

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

Plant Powered Healing: Real Life Success Stories with Dr. Elise Atkins Nov 17, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Plant Powered Healing: Real Life Success Stories Dr. Elise Atkins is triple board certified in Family Medicine, Lifestyle Medicine and Obesity Medicine. Her greatest joy is using her knowledge and passion to help people live their healthiest lives. Since discovering the magic of whole food plant-based nutrition in 2018, she and her husband transitioned their diet almost overnight, and haven’t looked back since. Seeing their own medical issues resolve empowered Dr. Elise to delve further into learning about and practicing lifestyle medicine with her patients. Soon, she found her colleagues entrusting her with consultations for their patients who were ready to change their lives and supercharge their health. Earlier this year, Dr. Elise founded Coastal Vitality MD, https://coastalvitalitymd.com/, a specialty medical practice focused on helping people lose excess weight, prevent and reverse chronic disease, and promote health and longevity. For each client, she customizes a set of powerful lifestyle tools -- whole food plant-based nutrition, with attention to physical activity, refreshing sleep, stress management, positive relationships and substance avoidance -- with an option for weight loss medication when appropriate, to help them achieve their health goals. Whether you dream of wearing that cute pre-pandemic clothing hanging in the back of your closet, getting off your medications, or simply living a long life filled with activities and people you love, Dr. Elise is dedicated to your success. Get free monthly Health Tips here: https://coastalvitalitymd.com/health-tips/ Get inspired by Success Stories here: https://coastalvitalitymd.com/success-stories/ Start living your own healthiest life by scheduling a free Introductory Consultation here (for California and Connecticut residents only): https://coastalvitalitymd.com/book-consultation/

10 Things I Wish I Had Known Before Going Plant-Based with Dr. Rak Jotwani Nov 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Rak ("Rock") Jotwani, MD, DipABLM, combines over 15 years of expertise in internal and lifestyle medicine, demonstrating a profound commitment to transforming healthcare through lifestyle changes. As the founder of RAK Your Life, Dr. Rak extends his reach nationally, offering virtual care that emphasizes community and personal transformation through direct membership care. Dr. Rak’s own journey with health is not just a narrative; it's the driving force behind his empathetic and evidence-based approach. By walking the talk, he serves as a living testament to the lifestyle he advocates, a story he shares to motivate others towards their health goals. He is the engine behind "RAK ON," a weekly newsletter fostering a cycle of self-discovery and improvement through Roots reflections, Awareness activities, and Kindness opportunities. Each edition is a step towards deeper health consciousness and compassion. Dr. Rak also co-hosts "The Health Feast" podcast alongside his friend Po, where they serve up insightful conversations on a variety of health topics, aiming to nourish minds and inspire proactive health decisions. Deeply invested in health equity, Dr. Rak actively participates in the HEAL Initiative by the American College of Lifestyle Medicine, promoting access to healthy lifestyle choices as a right for all. His credentials include a robust medical training background from the University of Chicago and a residency at UCSF, enriching his practice with a wealth of knowledge and expertise. In his personal life, Dr. Rak is a vegan, an avid weightlifter, and a mindfulness practitioner, further exemplifying the balance of a well-rounded lifestyle. Links: RAK Your Life telehealth services: https://www.rakyourlife.com/ Subscribe to the RAK ON newsletter: https://rakyourlife.substack.com/ Listen to The Health Feast podcast: https://www.thehealthfeast.com/ Follow on LinkedIn: https://www.linkedin.com/in/doctorrak/

Could Nutrition Play A Role in Knee Pain with Stephan Esser, M.D. Nov 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/ To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

Feeling Great Lissa n' Nate - Raw Vegan Holiday Pumpkin Curry Nov 15, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Is Your Cell Phone Making You Stupid? Nutrition Insights + Q & A with Peter Rogers, M.D. Nov 13, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Beginning in April 2023, Nutrition Insights with Peter Rogers, M.D. will air the second Sunday of every month at 9:00 am PACIFIC time. To see Dr Roger's talk on the causes of Obesity: https://www.youtube.com/watch?v=8MdmQFEGHX0 To see Dr. Roger's talk on Cancer: https://www.youtube.com/watch?v=XtBqi3kmZbY&t=6s To see Dr. Roger's talk on Dementia: https://www.youtube.com/watch?v=dqDdcVbMucc To see Dr. Rogers talk on Diabetes: https://www.youtube.com/watch?v=7qrdl_Nka-Y To see Dr. Roger's talk on Disease Prevention: https://www.youtube.com/watch?v=7qrdl_Nka-Y An imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books, Peter Rogers MD is the "Spartan Vegan." In college he was student athlete of the year at Stanford. Graduated 1st in medical school class. Dr. Rogers works as neuroradiologist, but also did fellowship imaging guided surgery (interventional radiology) at Harvard. He got fat in 30's and learned his way out. He was one of best medical students in USA in biochemistry and tries to understand pathophysiology. Has written a books about nutrition & study skills including "How to improve blood flow," "Hot topics in nutrition," "Straight A at Stanford & on to Harvard," "How to raise IQ, & become a genius." Stanford university student athlete of the year, 1985. University of Illinois medical school award for best male medical student in class; best student in pathology; highest board scores in class of 333 students; biochemistry score 780/800, possibly the highest in the USA (biochem is the most difficult subject in medical school). Biochem is “considered” to include nutrition. Residency at Northwestern with 99% board scores. Fellowship in interventional radiology (imaging guided surgery) at Harvard. Fellowship in neuroradiology at Rush. Author of multiple books about nutrition, reducing risk of disease, and study skills. Discovered almost all the major medical textbooks are 50-100 years out of date, and often, completely wrong. Secret desire #1 = to become a nutrition doctor, but can’t, because there’s no money in it. Secret desire #2 = to rewrite the major medical textbooks, but can’t, because there’s no money in it. The shocking truth is that most medical textbooks are essentially worthless, because they do no include nutrition, and most disease is caused by poor nutrition. You tube "Peter Rogers MD" https://www.youtube.com/c/PeterRogersMD/videos Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E Amazon author page https://www.amazon.com/kindle-dbs/entity/author/B00K5CY1XU?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E

A Surgeon's Story of Resilience and Whole Food Plant-Based Weight Loss with Catherine Chatal, M.D. Nov 13, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

The Fascia Flo Method-Unlock True Flexibility and Say Goodbye to Pain & Stiffness with Dreena Burton Nov 13, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dreena Burton has authored 6 plant-based cookbooks and co-authored 2 additional titles with Dr. Neal Barnard. She has been plant-based for over 25 years, and has raised three daughters on this diet. Dreena is also a certified fascia stretch instructor. Find more about her Fascia FLO classes at fasciflo.com and recipes at dreenaburton.com Over 25 years ago I changed my body with a plant-based diet. It was the single best decision I made for my health. And I felt great until my mid-40s - when nagging pains in my shoulders, neck, and SI joint just wouldn't go away. I was doing everything to mitigate the pain: creams, lotions, turmeric, turmeric supplements, inflammation supplements, chiropractic, physiotherapy, massage therapy, and prolotherapy. Some things worked a little, some things well. But nothing kept the pain away. After prolotherapy I felt great - until the pain crept back a couple of weeks after treatment. Because I wasn't addressing the root cause of my pain and stiffness: unhealthy fascia Fascia is its own unique tissue, and requires its own unique movement! Choosing a plant-based diet was the first best thing I did for my health and wellness - and this is the second. At 53, my joints feel as free and loose as they did years ago, because I’ve changed my body once again – with Fascia FLO. Fascia is the only tissue in our body that connects all the other tissues and even permeates tissues. But when fascia isn’t healthy? It stifles all those other tissues – causing joint pain, stiffness, low energy, and other health disturbances. Fascia FLO is the unique movement you need to address your fascia, so it works for you once again (not against you). You too can feel loose in your joints and enjoy a flexible, youthful body. You deserve to feel good in your body, no matter your age. Pain does not have to be part of aging! Learn more at fasciaflo.com and the Chef AJ audience will receive a special discount if they join by November 30th: 50% off your first month - just $19 to try out fascia FLO for an entire month! Use code: AJ at checkout, link here: https://bit.ly/join-fascia-flo Any questions feel free to reach out to Dreena directly: dreenaburton@gmail.com #fascia #fasciaflo

Get Moving, Get Healthy: The Science Behind Exercise Benefits + Q & A with Dr. Scott Harrington D.O. Nov 10, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

How To Pack for 10 Days with Just a Carry On with Annslie Bigbee of Briggs & Riley Nov 09, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. LIFETIME GUARANTEE ON ALL PRODUCTS!!! Enjoy 15% off until 12-31-23 https://www.indexurban.com/collections/annslies-packing-seminar-pack-like-a-pro Annslie Bigbee The daughter of a diplomat, Annslie Bigbee grew up in Nigeria, Morocco, and Pakistan traveling extensively throughout Africa, Europe, Asia, and the United States throughout her childhood. She later returned to Africa where she served 2 ½ years in the United States Peace Corps in Benin, West Africa and then again, many years later, to teach nutrition on a global grant in Uganda, East Africa. She remembers vividly her first set of luggage at the age of four – a canary yellow set of four pieces without wheels. Luggage has come a long way since then. Briggs & Riley’s Baseline 21” global spinner is her go to bag and she can go anywhere for 10 days in a carry on. Annslie currently serves as the West Coast Sales Manager for Briggs & Riley, whose belief is “A life well-lived is a life well-traveled”. Teaching people how to pick and pack luggage is her passion.

Is Weighing & Measuring Your Food OCD, Embarrassed by Overeating and More - Q & A with Dr Doug Lisle Nov 09, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you would like Dr. Lisle to answer your question please subscribe at www.ChefAJ.com. Today Dr. Doug Lisle answers viewers questions on: Why do people give up on their dreams? WHy are people so desperate to lose weight? Is it ever too late to lose weight? How to deal with body dysmorphia even when at goal weight? I eat 9 pounds of food a day, how do I deal with the embarrassment from eating so much? Do people need different amounts of food? I hate the sound of others eating what can I do? Is food combining valuable? What is the history of fluoride? Are less attractive women in competition with more attractive women and more... Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

Raising Kids on Plants with Margo Freitag Nov 06, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Following her own health recovery and through her career, Margot has helped thousands of people restore their health. Margot’s teaching is rooted in personal leadership and behavioural change, with plant-based nutrition as the guiding force. Margot is certified in Plant-Based nutrition and is a certified Personal Trainer specializing in functional fitness and remedial exercise in medical treatment. She is also a high school teacher and has taught mostly drama and English literature. These days, Margot enjoys addressing students and educators in schools, sharing the value of whole foods, plant-based nutrition. Margot recently published her first children’s cookbook, “Plant-Powered Punks”, inspired by her own children who thrived growing up on plants. Margot’s vision is to show children that healthier food choices can be delicious and really can impact kid’s energy levels and how they feel. Her hope is that Plant-Powered Punks and the Plant-Powered Punks Membership Site will serve as an opportunity for teachers, parents and kids to have fun cooking and creating delicious, healthy whole plant foods, together. Margot is a published author and has written for the PCRM’s Good Medicine Magazine. She has been featured on several summits and podcasts. Margot has been the creator and host of five online Plant-Based Summits. She lives in Ontario, Canada on an acreage with her husband, son and daughter, two Mustang horses, and two Great Dane-cross dogs. To get a copy of the slide presentation and sign up for exclusive content, listeners can subscribe here: https://www.plantpoweredpunks.com/opt-in-chef-aj-talk The Plant-Powered Punk Website can be found at: https://plantpoweredpunks.com The book can be found here: https://www.amazon.com/dp/0228846900?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=0228846900&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Festive Fall Baked Stuffed Apples - The Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc Nov 05, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Recipe coming soon but only to www.YouTube,com/c/ChefAJ Waitlist for our Group Coaching Programs in January 2024? Email 📧 : cecilia@terrahealthcoaching.com Interested in booking a Lifestyle Medicine Consultation can go to: https://love.life/telehealth/colin-zhu-do/ Licensed in: CA, WA, TX, NJ, CT, FL, VT, WV, MN, HI 📲THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 CONNECT WITH DR. ZHU Website: https://www.thechefdoc.app/ Facebook: https://www.facebook.com/TheChefDoc/ Instagram: https://www.instagram.com/thechefdoc/ Youtube: https://www.youtube.com/@TheChefDoc/ Connect with Naruto Zhu 🐱 https://www.instagram.com/narutozhu/ The Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc. Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one’s health & wellness. Tune into this month’s show, we have Dr. Colin Zhu, aka TheChefDoc to learn more about how what we serve at our table makes a big difference in our overall health. Who is TheChefDoc? TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree. Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic doctor, heavily influenced by his mother (a traditional Chinese medical doctor), he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being. -- To A Life Worth Thriving For, Colin Zhu, DO Physician, Chef, Speaker, Author NEW WEBSITE, NEW APP, NEW YOU: https://www.thechefdoc.app/ Follow on: LinkedIn | Instagram | Facebook | Youtube My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. –Maya Angelou Local in Southern California? Join Dr. Colin Zhu on a free walk with his team 🚶🏻‍♂️🚶🏽‍♀️

Three Sisters Chili in the Instant Pot with Dr Niki Davis - Vegan and Oil Free! Nov 05, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Bernick Lemon Bars! Nov 03, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Chew On This: Bite-Sized Stories about Nutrition with Dr. Brooke Bussard Nov 02, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. As a whole-food plant-based health coach, Dr. Bussard has been conversing with her clients for years about this way of eating. Her new book, Chew on This, uses charming characters to discuss health-related topics and bring this information to you in a new way. Swapping her white coat for an apron and her stethoscope for a spatula, Dr. Brooke Bussard now prescribes healthy, appealing recipes in her role as a health coach and fitness specialist. She guides her clients toward their best personal outcomes with a focus on optimizing nutrition. With the goal of preventing and reversing heart disease, diabetes, obesity, and other chronic conditions, Brooke thrives on watching people progress from confused consumers to empowered eaters. When she is not gardening with her husband or hiking with their sons, Brooke enjoys speaking to all age groups about the powerful link between food and good health. A graduate of the University of Virginia’s School of Medicine and College of Arts & Sciences, Brooke blends her medical knowledge with her expertise in nutrition. BOOK: Chew on This: Bite-Sized Stories about Nutrition: https://a.co/d/gCWWZ3w WEBSITES: Plants Over Animals: https://plantsoveranimals.com/ Subscribe to the Newsletter from the homepage. How 2 Go Vegan: https://how2govegan.com/ APP: Quick Cooks, for simple recipes when you need a fast meal: https://plantsoveranimals.com/quick-cooks INSTAGRAM: https://www.instagram.com/plantsoveranmls/ and https://www.instagram.com/educated_eating/ YOUTUBE: Nutrition Nuggets: https://www.youtube.com/@brookebussard

Easy Homemade Sugar-Oil-Salt Free Ketchup, Marinara and Salsa with Kathy Hester Nov 01, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kathy Hester is going to show you how easy it is to make SOFAS free salsa, pasta sauce, and fruit-sweetened ketchup - all from canned tomato paste and crushed tomatoes. All you need to do is make sure the ones you buy are salt-free! 🥣 November cooking class bundle sale - slow cooker and Instant Pot cooking instructions! You get four classes, all with instructions for both cooking methods - pdfs of the recipes that you can cook along with Kathy! 🥣 🍅🥦🥬🫛🥦🧄🥕🧅🥔🍠🫘🌽 Get the bundle for $49, which is 60% off if bought separately. Buy through Chef AJ's affiliate link here: https://chefaj1--kathyhester.thrivecart.com/sc-ip-cooking-class-bundle-2023/ 🍅🥦🥬🫛🥦🧄🥕🧅🥔🍠🫘🌽 Get two soup classes, a stew class, and a Mexican class - all Whole Food Plant-Based no oil recipes. There are also gluten-free, soy-free, nut-free, and other allergy options to modify the recipes to fit your way of eating. For today's recipes, I will be writing the tweaks up after the show, so I want them to sign up to get a nice pdf I will make later today or tonight. They will not get the recipes before tomorrow. Please sign up here to get today's recipes: https://mindful-voice-437.myflodesk.com/tomatorecipes or https://bit.ly/CannedTomatoes Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4 Looking for a milk maker? Check out her detailed comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/ Get more whole food plant based recipes on her blogs or in her books: https://plantbasedinstantpot.com/ https://healthyslowcooking.com/ Find her books here: https://amzn.to/3Gt5ZsQ FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 Kathy Hester Join my FREE Heartbeat Community https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4 Kathy's Favorites: Kitchen Appliances, Ingredients, & Books; https://www.amazon.com/shop/influencer-3837db34/list/1NFXKINBMNF17?linkCode=spc&tag=healslowcook-20&domainId=influencer&asc_contentid=amzn1.ideas.1NFXKINBMNF17 My blogs: https://healthyslowcooking.com/ https://plantbasedinstantpot.com/

Is Sugar Poison and Should We Feed It to Our Children + Q & A with Joel Fuhrman, M.D. Oct 31, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Still struggling with your weight and eating habits? Dr. Fuhrman’s (3-week) TRE Detox program (time-restricted eating) starts today October 31. Don’t miss this opportunity to join the most effective weight loss event of the year. Not just diet menus and methods, but the emotional support and mindful eating assistance you need to really quit food addiction and resolve overeating patterned habits. Event followed by 6-month weight loss challenge Click here for more information  link: https://www.drfuhrman.com/guided-detox coupon code: OCTDETOX25 save $25 off the detox

Timaree Hagenburger Presents Autumn Comforts: Pumpkin Chai Latte & Cranberry Butternut Squash Oats! Oct 31, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the recipes from this cooking demo sent directly to you via email! Use this special link - https://tinyurl.com/TastyFall Timaree is so excited for you to celebrate fall flavors with tasty options that love you back! Timaree Hagenburger, (a.k.a. The Nutrition Professor), is a registered dietitian nutritionist (RDN), certified exercise physiologist with a master’s degree in public health with over 20 years of experience as a nutrition professor. She's a Public Health Nutrition Supervisor for the State of Florida, speaker, media personality and author, who also works with private clients, and in corporate wellness, specializes in plant-based nutrition, manages her resource-rich website (https://www.TheNutritionProfessor.com), has contributed to several cookbooks and published two of her own very unique cookbooks (plant-based, whole food, oil free), The Foodie Bar Way: One Meal, Lots of Options, Everyone’s Happy (https://foodiebars.com/) and Nice Cream: 31 Flavors that Love You Back. Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that brings the cookbook to life, makes loving the food (and living a life) that loves us back... simple, satisfying, sustainable AND FUN!

The Vegan Basketball Coach, NBA Coach Joseph Blair - Vegan Conversations with Robert Cheeke Oct 31, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Healthy Sugar Free Kid Tested, Mom Approved Halloween Treats and Charcuterie Board with Faith Ralphs Oct 31, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Giftable Oil-Free Fruit-Sweetened Granola from Fridge Love by Kristen Hong + Holiday Wrapping Ideas Oct 29, 2023

Kristen Hong writes the blog hellonutritarian.com, where she shares about fridge organization, meal prep, and plant-based recipes, and runs a successful Instagram of the same name (@hellonutritarian), where she showcases her well-organized and gorgeously styled fridge photos. She lives in California with her husband and two children. Links on how to gift my cookbook for the holidays & how to wrap any cookbook beautifully using a tea towel: https://hellonutritarian.com/fridge-love-gift-guide/ Links to products Kristen used in the recipe demo: https://amzn.to/3tJjmkI You can get Kristen's book on Amazon here: https://www.amazon.com/dp/0358434726?... Kristen's blog: https://hellonutritarian.com/ On Instagram: https://www.instagram.com/hellonutritarian/ On YouTube: https://www.youtube.com/@UCOLWRfK4jTqPFM4Cqp4PrZg On Facebook: https://www.facebook.com/HelloNutritarian Oil-Free Fruit-Sweetened Nut or Seed Granola excerpted from Fridge Love by Kristen Hong Yield: Makes 5 to 6 cups (Six to eight 3/4-cup servings) Ingredients: 2 very ripe, spotty bananas 5 Medjool dates, pitted ¼ cup raw almond butter or tahini 1 teaspoon ground cinnamon ¼ teaspoon vanilla powder or vanilla extract, or seeds from ¼ vanilla bean 3 ½ cups rolled oats ½ cup chopped raw walnuts or hulled sunflower seeds ½ cup golden raisins (or dried fruit of your choice) Instructions: Preheat the oven to 325 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone baking mat. Combine the bananas, dates, almond butter (or tahini), cinnamon, and vanilla in a high-speed blender. Blend on high until smooth and creamy. In a large bowl, combine the oats and walnuts (or sunflower seeds). Pour the banana-date mixture into the bowl (make sure to scrape down the sides of the blender jar) and mix well. Spread the mixture evenly over the prepared baking sheet (clumps are okay and, in my opinion, preferred). Bake for 25 minutes, then remove the baking sheet and mix the granola well, breaking up any very large clumps. Bake for 20 to 30 minutes more, until the granola is dark golden brown. Let cool completely, then mix in raisins (or other dried fruit). Storage: Store at room temperature in a glass food storage container or glass jar with a tight-fitting lid for up to 14 days.

Breakfast, Lunch and Thinner with Dr. Gustavo Tolosa Oct 28, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Breakfast: Rice & Beans over a bed of steamed greens and balsamic vinegar. Lunch: Chunky Red Potato Bowl Dinner: Sweet Potato Mash with corn and herb-sauteed broccoli Gustavo has created a practical, simple 7-Day Detox & ReSET Program for people who have tried and failed many times and want to be taken by the hand every step of the way, with the support of a wonderful group and easy meals with 3-4 ingredients only. Please take a look and consider signing up at https://plantemus.com/en/webinars/live-workshops/ Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York. Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week. Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch Instagram under "Plantemus" Music website: https://gustavotolosa.com/en/home/

The Plant-Based Coaching Revolution with Ocean Robbins Oct 26, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To register for this amazing program: https://foodrevolution.org/chefaj To get Ocean's new book Real Superfoods: Everyday Ingredients to Elevate Your Health: https://www.amazon.com/dp/1401973361?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1401973361&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ons_mixed_d_asin Ocean Robbins is co-founder & CEO of the million-member Food Revolution Network. He is author of the bestsellers, 31-Day Food Revolution and Real Superfoods. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 250,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. His TEDx talk, Eating Our Way To Happiness, has been seen by more than a million people.

5 Ways To Lower Your Blood Pressure NATURALLY with Laurie Marbas, M.D. Oct 25, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. 🌱 5 Natural Ways to Lower Blood Pressure | Dr. Laurie Marbas Dr. Laurie Marbas, a dedicated plant-based physician, dives deep into the world of hypertension and shares 5 powerful and natural strategies to help you decrease your blood pressure. 🩺❤️🌿 🔍 In This Video, We'll Explore: 1️⃣ The role of a plant-based diet in managing blood pressure 2️⃣ Specific foods that can naturally lower hypertension 3️⃣ The science behind stress and its impact on blood pressure 4️⃣ Exercise recommendations for cardiovascular health 5️⃣ The importance of sleep in maintaining a balanced BP ❓ Why Watch This? If you or a loved one is struggling with high blood pressure, or if you're just curious about the potential benefits of a plant-based lifestyle, this video is a must-watch! Dr. Marbas's approach is backed by scientific research and years of experience in helping patients transform their health. 🔗 Resources & Links: https://www.drmarbas.com/ 📩 For consultations, collaborations, or questions, contact: info@drmarbas.com or visit https://www.drmarbas.com/ Remember, health is wealth, and a plant-based lifestyle can be a game changer! 🌿❤️ Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a small concierge practice and accepting new patients at drmarbas.com. She is co-founder of The Healing Kitchen, with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health. She was a former co-founder of Mora Medical and Plant Based TeleHealth. She is also the host of the Dr. Laurie Marbas podcast. Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients.

How Posture Impacts Strength & Stability with the Plant Based Physical Therapist Eileen Kopsaftis Oct 25, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time. Eileen Kopsaftis, BS, PT, CAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her passion is to teach people how to age without decline and move without pain. Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. She speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College. Content and training from Eileen can be found at: Reverse Aging Boot Camp: Begins 11/27/23 https://havelifelongwellbeing.com/reverse-aging-bootcamp/ YouTube channel https://www.youtube.com/c/EileenKopsaftis Eileen’s Book: Pain Culprits! https://painculprits.com/ Move Without Pain Private Club FREE membership https://mwpprivateclub.com/ Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/

Q & A with Dr. Brooke Goldner at Goodbye Lupus Oct 25, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels: On Facebook: https://www.facebook.com/DrGoldner On Instagram: https://www.instagram.com/goodbyelupus/ on Youtube @BrookeGoldnerMD Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting! Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupus BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.

Supplements For a Plant-Based Diet, Hypertension, Ulcerative Colitis and Q & A with Ron Weiss, M.D. Oct 25, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

A Review of Lifestyle Medicine with The Lifestyle Docs, Dr. Chawla and Dr. Chawla + Q & A Oct 25, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

How Bad is it Really to Consume Salt or Take Ozempic + LIVE Q & A with Stephan Esser, M.D. Oct 25, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ How Salt Contributes to Overeating: https://www.sciencedirect.com/science/article/pii/S0022316623005795#:~:text=Conclusions%3A%20The%20results%20suggest%20that,to%20the%20taste%20of%20fat. Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/ To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

Tim and Heather Kaufman Lost 290 Pounds and Will Show You How to Do it in Their FREE Summit Oct 25, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. THRIVE Against All Odds Series starts Oct 17th. Claim your free spot here: https://thriveagainstallodds.org/?tap_a=134526-ad4b91&tap_s=310691-caaf27 Tim and Heather Kaufman's marriage has seen its share of crisis and tragedy. Obesity, disease, addiction, inactivity, and helplessness affected their daily lives. All that changed when the Kaufmans adopted a whole food plant-based lifestyle. Rejuvenating their marriage, they now thrive on whole foods and lead a healthy, happy, and very active life. As a result of regaining their health, they have lost 290 pounds of weight and have kept it off for a decade. Their passion is to spread the message of health and to help people understand that this lifestyle is out there for anyone who wants it. Tim and Heather’s website: https://fatmanrants.com/ Facebook Page: https://www.facebook.com/TimKaufmanFMR Facebook Group: https://www.facebook.com/groups/fatmanrants

Halloween Yumminess with Chef Kelley Williamson - Pumpkin Pasta, Halloween Salad and Pumpkin Muffins Oct 25, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen.

Tim and Heather Kaufman Lost 290 Pounds Lost and Will Show You How to Do it in Their FREE Summit Oct 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. THRIVE Against All Odds Series starts Oct 17th. Claim your free spot here: https://thriveagainstallodds.org/?tap_a=134526-ad4b91&tap_s=310691-caaf27 Tim and Heather Kaufman's marriage has seen its share of crisis and tragedy. Obesity, disease, addiction, inactivity, and helplessness affected their daily lives. All that changed when the Kaufmans adopted a whole food plant-based lifestyle. Rejuvenating their marriage, they now thrive on whole foods and lead a healthy, happy, and very active life. As a result of regaining their health, they have lost 290 pounds of weight and have kept it off for a decade. Their passion is to spread the message of health and to help people understand that this lifestyle is out there for anyone who wants it. Tim and Heather’s website: https://fatmanrants.com/ Facebook Page: https://www.facebook.com/TimKaufmanFMR Facebook Group: https://www.facebook.com/groups/fatmanrants

Healing Spices Part Seven: Ginger, Horseradish, Juniper Berry and Kokum with Dr. Sunil Pai Oct 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To see Part One: https://www.youtube.com/watch?v=CusKnPmA4Ok To see Part Two: https://www.youtube.com/watch?v=8JdDRpkwqkQ To see Part Three: https://www.youtube.com/watch?v=PQJvovI6rhQ To see Part Four: https://www.youtube.com/watch?v=5RagsOLry9Y To see Part Five: https://www.youtube.com/watch?v=VJVLTlYK04o&t=6s To see Part Six: https://www.youtube.com/live/1PgnnUoVczg

Alcohol: Good or Bad for Your Heart? Q & A with Columbus Batiste, M.D. - Episode 1,700!!! Oct 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to another episode of Heart 2 Heart: Conversations to Heal a Broken Heart with Dr. Columbus Batiste. Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet. To bring the science to his patient’s bedside, Dr. Batiste crafted a unique program in which he performed gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks in their throws while they are occurring. Dr. Batiste re-purposed the Cath lab and transformed the name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms through with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease. Over the course of his career Dr. Batiste learned to achieve mental, physical, and spiritual health. Dr. Batiste website www.thehealthyheartdoc.org Dr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/ Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDoc Dr. Batiste on YouTube: https://www.youtube.com/@thehealthyheartdoc Request your free e-book and sign up to be notified when Dr. Batiste’s first book drops: https://www.thehealthyheartdoc.org/new-page

Plant-Based Diets and Kidney Disease with Shivam Joshi, M.D. Oct 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Shivam Joshi, MD, received his BS from Duke University and his MD from the University of Miami. He completed his residency at Jackson Memorial Hospital/University of Miami and his nephrology fellowship at the Hospital of the University of Pennsylvania. He has been featured in the NY Times, CNN, and The Wall Street Journal. He is an adjunct Clinical Assistant Professor of Medicine at the NYU Grossman School of Medicine and practices at the Orlando VA Medical Center. He has a research interest in plant-based diets in kidney disease and has authored or co-authored over 50 scientific articles. He speaks frequently on this subject to audiences worldwide, and is the youngest nephrologist to receive the highest award in renal nutrition, the National Kidney Foundation’s Joel D. Kopple Award. You can follow him on Twitter https://twitter.com/sjoshimd Instagram https://www.instagram.com/sjoshimd/ and on his website https://afternoonrounds.com/

A Raw Vegan Halloween with Spooky n' Spicy Pumpkin Carrot Burgers - Feelin' Great with LIssa n' Nate Oct 13, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For the written recipes you need to watch on YouTube www.YouTube.com/c/ChefAJ A RAW VEGAN HALLOWEEN with Spooky n' Spicy Pumpkin Carrot Burgers Welcome to Episode 9 of Feelin' Great with Lissa & Nate! Today we are getting spooky with some delicious fall season inspired pumpkin and carrot raw vegan burgers! We will be showing you how we blend the burgers, make a spicy hemp sauce, how we use the dehydrator for them, talk about toppings and how we cut the iceberg lettuce to make the burger bun. Have fun assembling the burgers with us and enjoy a flavor treat! Links to ALL of our RECIPES & ebook: GET THE BURGER BOOK and Lissa's ebooks here: http://payhip.com/rawfoodromance GET THE BURGER BOOK and Nate's ebooks and video courses here: http://payhip.com/rawnattyn8 **** We also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout! Don't forget to use the code on any of our courses or ebooks!! *** TOOLS we are using: Excalibur 9 Tray Model 3926TB that we use: https://excaliburdehydrator.com/?rfsn=6773798.6c568c Food Processor: https://amzn.to/3F6F44k Ice Cream Scooper: https://amzn.to/46gkHxy OXO blender spatula: https://amzn.to/3LRFSOu All other links to our Amazon favorites of kitchen tools we love, our printed books, books that have changed our lives, skin care and other: https://www.amazon.com/shop/rawfoodromance Website for our online web based meal planning app • https://rawfoodromance.com Our YouTube Channels: Lissa • http://youtube.com/c/rawfoodromance Nate • http://youtube.com/NateMaris Our Instagram pages: Lissa • http://www.instagram.com/rawfoodromance Nate • http://www.instagram.com/rawnattyn8 BURGER RECIPE (makes 6-9 burger patties depending on how large and thick you make them): 2 pitted medjool dates (50g) 1.5 cups chopped fresh pumpkin (200g) 1 cup chopped carrot (130g) 1/2 cup chopped radish (60gm) 1/2 cup sun dried tomato 1 small sweet onion (150g) 1/4 cup fresh parsley 1/4 cup raw pumpkin seeds 3 cloves of garlic 2 tbsp fresh rosemary (save a sprig for decoration if you like) 1 tbsp miso paste (optional) 1 tbsp psyllium husk 1 tbsp whole chia seeds 1 tsp thyme 1/2 tsp mustard powder 1/2 tsp ground clove 1/2 tsp marjoram 1/2 tsp ground sage 1/4 tsp black pepper 1/4 tsp allspice 1/8 tsp cinnamon SPICY HEMP SAUCE RECIPE: 1/4 cup lime juice 1/4 cup hemp seeds 4 pitted medjool dates 2 cloves of garlic 2 red hot Thai chilies (optional - use less or none depending on your spice tolerance) 1 tbsp nutritional yeast (optional - to give it a cheesy flavor) 1 tbsp apple cider vinegar 1 tbsp miso paste (optional) 1 jalapeno (take out the seeds and pith for less spice or use only half the jalapeno) 1 tsp onion powder 1/4 tsp mustard powder 1/4 tsp black pepper 1/4 tsp cayenne pepper (or start with 1/8 if you don't like it too spicy) Water to consistency (start with 1/4 or 1/2 cup and only add more if you want it thinner) FILLINGS You need a head of iceberg lettuce for the bun Fill with whatever you like! We will be using: Sliced tomato Sliced red onion Sliced radishes Microgreens Fermented pickles Ribboned cucumber

From Cravings to Control: Navigating Food Addiction with Dr. Scott Harrington, D.O. Oct 13, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For my take on Food Addiction: https://www.amazon.com/Secrets-Ultimate-Weight-Loss-Revolutionary/dp/B07JC8LHLZ/ref=sr_1_3?crid=2S9XZFBDI5HSM&keywords=chef+aj&qid=1697138225&s=books&sprefix=chef+aj%2Cstripbooks%2C139&sr=1-3

Small Pig Sanctuary Fosters Love and Compassion in a North Carolina Community with Anna O'Neal Oct 13, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For more information: https://www.jennaandfriendsanimalsanctuary.org/blog/hi-im-anna-founder-of-jenna-and-friends To donate: https://www.jennaandfriendsanimalsanctuary.org/donate.html Anna is the founder of Jenna and Friends Animal Sanctuary (JAFAS), a small microsanctuary for rescued pigs and roosters in Chapel Hill, NC. Her mission is threefold: (1) provide a loving and safe forever home for farm animals in need, (2) serve as an example for others who want to start a small animal rescue in their community with little-to-no funding, and (3) educate the community through events and social media about the plight of pigs who suffer the consequences of the breeding and food industries. Since she started the sanctuary over eight years ago, Anna continues to carry out her mission by fostering several community partnerships. In addition to the healthy home-cooked food that she prepares for the animals, Anna receives food donations from local grocery co-ops, garden centers, breweries, and restaurants. She works with students in the UNC School of Journalism to create projects that inform and educate the public about factory farming and the need for more microsanctuaries. She also partners with a UNC animal rights organization called Vegans for Peace to expose the community to ethical food choices that promote good health, a safe environment, and respect for animals. Anna works a full-time job as a technical writer in corporate America to pay for expenses at the sanctuary, but she also welcomes donations on her website to help fund her important mission. She’s also using her writing skills to create a children’s book about the animals and all their whimsical shenanigans at the farm. Anna gives tours of the sanctuary on the weekends and welcomes volunteers throughout the week. You can learn more about Anna in her blog.

I Did My First Water Fast at the TrueNorth Health Center + Chef Bravo's Top Secret Soup Recipe! Oct 10, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For more about Chef Ramses Bravo's courses: https://www.bravopb.com/ To watch the daily LIVE lectures at TrueNorth for FREE simply reate a FREE account here: https://www.healthpromoting.com/tnhtv/landing To find out if a stay at the TrueNorth Health enter is right for you, you need to fill out this form for4 a FREE consultation with Dr Alan Goldhamer https://www.healthpromoting.com/registration To schedule a consultation with one of the doctors: https://www.healthpromoting.com/clinic-services/health-services/coaching-services

First Seed Foods Makes Vegan Oil-free Indian Food - Now No-Salt/SOS-Free Versions and Free Shipping! Oct 09, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Use the code “ChefAJ” for $10 off your first box: https://firstseedfoods.com/collections/frontpage. Here is the link to the Cauliflower Sabzi recipe: https://www.instagram.com/p/CrKF9k1pQqM/ You can fid the nutritional information here: https://firstseedfoods.com/pages/our-food First Seed Foods makes plant-based vegan, gluten-free meals with exceptionally clean ingredients—and without any oil, butter, or ghee. We just released a line of salt-free / SOS-free foods! All of our food ships in reusable, recyclable packaging designed for play. The box that your food ships in even turns into a little paper soccer ball! Free shipping within the continental US. To learn more please visit: https://firstseedfoods.com/ Our first line of ffoods are homestyle Indian dishes: Chana Masala (chickpeas), Dal Makhani (black lentils), Rajma Masala (kidney beans), Vegetable Pulao (rice and vegetables), Dal Tadka (yellow lentils), Vegetable Korma (vegetables in a light cashew cream sauce), and Aloo Palak (potatoes and spinach). NEW: We now offer 5 of these foods in a No-Salt/SOS-free version! Each food container has 2 servings and you can mix and match foods to create a full meal (we typically see that folks enjoy 2-4 servings as a full meal, depending on the person and their hunger level, and if they are pairing the food with rice, rotis, or other vegetables. We aim to make healthy eating easy for even the busiest humans and can’t wait for you to give us a try. Use the code “ChefAJ” for $10 off your first box: https://firstseedfoods.com/collections/frontpage.

Longevity Secrets From The Blue Zones with Dr. Colin Zhu, The Chef Doc + Sardinian Minestrone Recipe Oct 09, 2023

You can find the recipe here: https://www.bluezones.com/recipe/sardinia-minestrone/ Waitlist for our Group Coaching Programs? Email 📧 : cecilia@terrahealthcoaching.com Interested in booking a Lifestyle Medicine Consultation can go to: https://love.life/telehealth/colin-zhu-do/ Licensed in: CA, WA, TX, NJ, CT, FL, VT, WV, MN, HI 📲THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 CONNECT WITH DR. ZHU Website: https://www.thechefdoc.app/ Facebook: https://www.facebook.com/TheChefDoc/ Instagram: https://www.instagram.com/thechefdoc/ Youtube: https://www.youtube.com/@TheChefDoc/ Connect with Naruto Zhu 🐱 https://www.instagram.com/narutozhu/ The Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc. Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one’s health & wellness. Tune into this month’s show, we have Dr. Colin Zhu, aka TheChefDoc to learn more about how what we serve at our table makes a big difference in our overall health. Who is TheChefDoc? TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree. Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic doctor, heavily influenced by his mother (a traditional Chinese medical doctor), he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being.

How To Prevent Dementia with Peter Rogers, M.D. Oct 08, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Beginning in April 2023, Nutrition Insights with Peter Rogers, M.D. will air the second Sunday of every month at 9:00 am PACIFIC time. To see Dr Roger's talk on the causes of Obesity: https://www.youtube.com/watch?v=8MdmQFEGHX0 To see Dr. Roger's talk on Cancer: https://www.youtube.com/watch?v=XtBqi3kmZbY&t=6s To see Dr. Roger's talk on Dementia: https://www.youtube.com/watch?v=dqDdcVbMucc To see Dr. Rogers talk on Diabetes: https://www.youtube.com/watch?v=7qrdl_Nka-Y To see Dr. Roger's talk on Disease Prevention: https://www.youtube.com/watch?v=7qrdl_Nka-Y An imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books, Peter Rogers MD is the "Spartan Vegan." In college he was student athlete of the year at Stanford. Graduated 1st in medical school class. Dr. Rogers works as neuroradiologist, but also did fellowship imaging guided surgery (interventional radiology) at Harvard. He got fat in 30's and learned his way out. He was one of best medical students in USA in biochemistry and tries to understand pathophysiology. Has written a books about nutrition & study skills including "How to improve blood flow," "Hot topics in nutrition," "Straight A at Stanford & on to Harvard," "How to raise IQ, & become a genius." Stanford university student athlete of the year, 1985. University of Illinois medical school award for best male medical student in class; best student in pathology; highest board scores in class of 333 students; biochemistry score 780/800, possibly the highest in the USA (biochem is the most difficult subject in medical school). Biochem is “considered” to include nutrition. Residency at Northwestern with 99% board scores. Fellowship in interventional radiology (imaging guided surgery) at Harvard. Fellowship in neuroradiology at Rush. Author of multiple books about nutrition, reducing risk of disease, and study skills. Discovered almost all the major medical textbooks are 50-100 years out of date, and often, completely wrong. Secret desire #1 = to become a nutrition doctor, but can’t, because there’s no money in it. Secret desire #2 = to rewrite the major medical textbooks, but can’t, because there’s no money in it. The shocking truth is that most medical textbooks are essentially worthless, because they do no include nutrition, and most disease is caused by poor nutrition. You tube "Peter Rogers MD" https://www.youtube.com/c/PeterRogersMD/videos Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E Amazon author page https://www.amazon.com/kindle-dbs/entity/author/B00K5CY1XU?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E

Warm Curried Tomato Bisque with Air-Fried Tofu and Brown Rice with Niki Davis, M.D. Oct 06, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Niki Davis will be making one of her (and Chef AJ’s) favorite meals from the recent 2023 Plantrician Conference (with a twist)! Warm Curried Tomato Bisque with Air-Fried Tofu and Rice Recipes: Tomato Bisque: Ingredients: 8 Roma tomatoes 2 cups tomato juice 2 cups steamed cauliflower 1/4 cup diced red onion 1 Tbs minced garlic 1 Tbs minced fresh ginger 2 diced jalapeños (seeds removed) 2 Tbs curry powder 2 Tbs nutritional yeast 2 Tbs vegetable stock Instructions: In a pot, sauté onions, ginger, garlic, and jalapeños with a small amount of vegetable stock and curry powder until soft and fragrant, then add tomato juice. Add tomatoes and bring to a simmer, stir in the nutritional yeast along with the steamed cauliflower and return to a simmer for 30 minutes. Remove from heat and using blender, blend until smooth. Air Fried Tofu: Cut tofu into 1 inch square pieces, place on parchment paper and air fry at 400 for 20 minutes. Amazon link for air fryer/toaster oven: https://amzn.to/3F6W0Yp Amazon link for Blender: https://amzn.to/3ROuxTc Amazon link for microwave steamer: https://amzn.to/3LRD4Rs Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations For more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/ Check out her social media: Instagram.https://www.instagram.com/nikidavismd/ Facebook.https://www.facebook.com/nikidavismd To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to: https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/

Jeremy LaLonde Lost Half His Weight (160 Pounds) & Kept it Off Eating Whole Food Plant Based Vegan! Oct 06, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Jeremy LaLonde lost half his body weight eating whatever he wants! He is an award-winning Canadian filmmaker whose work has travelled the globe, but what he's most proud of is going WFPB and losing half his body weight and setting his health in the right direction for the first time in his life. Having lost 160 pounds Jeremy lost the weight through a lot of struggle, trial and error, but ultimately through eating whole food plant-based and striking his own path. Since then he's been featured in Forks Over Knives and has his own Bell Fibe television series showing off his recipes and visits to plant-based businesses in Canada. Since then he's launched his own website and YouTube Channel under the moniker PB with J (Plant-Based with Jeremy). Combining his love of cooking, healthy, and filmmaking Jeremy is excited about this next chapter in his life as he hopes to inspire others to do what he did and take their health into their own delicious hands. YouTube Channel - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw Website - https://pbwithj.ca/ Instagram - https://www.instagram.com/pbwithjeremy/

Vegan Chile Queso Dip, Green Potato Soup & No Ice Cream Needed Pumpkin Spice Shake with Kathy Hester Oct 04, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. October and Halloween Kathy Hester's favorite time of the year! So for this live she's going to make a wfpb Halloween feast. Chile queso dip with a black spice spinkle, ghoulishly green potato soup, and a no ice cream needed pumpkin spice shake or frozen coffee! Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Pumpkin Spice Shake or Frozen Coffee: https://healthyslowcooking.com/vegan-pecan-pumpkin-shake-no-ice-cream-needed/ Queso is based on this recipe: https://healthyslowcooking.com/nut-free-oat-vegan-queso/ Green Potato Soup: https://healthyslowcooking.com/ghoulishly-green-vegan-potato-soup/ Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4 Looking for a milk maker? Check out my detailed comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/ Get more whole food plant based recipes on her blogs or in her books: https://plantbasedinstantpot.com/ https://healthyslowcooking.com/ Find her books here: https://amzn.to/3Gt5ZsQ

Dr. John McDougall's Latest Published Research and Luminary Award + Q & A (Hint: IT'S THE FOOD!!!) Oct 02, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can read Dr. McDougall's published journal article here: https://www.frontiersin.org/articles/10.3389/fnut.2023.1260455/full You can watch Dr. Mcdougall;s Full Lecture and the ward Ceremony Here: Luminary Award Recipient, Dr. John McDougall https://plantricianproject.org/plantrician-education-series-luminary-dr-mcdougall?utm_source=McDougall+Newsletter+Mailing+List&utm_campaign=0593f0aefc-John+McDougall%2C+MD%3A+Plantrician+Education&utm_medium=email&utm_term=0_96b24b2189-0593f0aefc-91957981&mc_cid=0593f0aefc&mc_eid=42758e634a If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

Wendy and Chuck Lost 120 Pounds Eating Potatoes and Started a Supper Club! Oct 02, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Is The Keto and Carnivore Diet The Best For Getting Rid of Visceral Fat and More with Ron Weiss M.D. Sep 19, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For a discount to Farm Days use code CHEFAJ50 Register here: https://www.ethosfarmproject.org/farmdays Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

Summer Vegetables Take a Dip: Keeping Cool with Cathy Katin-Grazzini Sep 19, 2023

Summer Vegetables Take a Dip: Keeping Cool with Cathy Katin-Grazzini by Chef AJ

Hypertension, Heart Disease and Stroke can be Prevented and Reversed with Dr. Nandita Shah + Recipe! Sep 19, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Many people think that high blood pressure comes with age and it is normal to take some medicines for this, especially with the world the way it is today. But it’s not. Hypertension can be the cause of heart disease, strokes, chronic kidney disease and more and can be prevented by being aware of the causes and avoiding them. Join us on Saturdays with SHARAN with Dr Nandita Shah from India to understand what hypertension, its causes and prevention is. You will also see testimonials of 2 SHARAN facilitators as well as hear from our clinical cardiologist, Dr Aarti Rathi and you will see Madhura Vayal’s healthy version of a popular and delicious North Indian dish, Daal Makhani. Recipe for Daal Makhani DAL MAKHANI (Serves 2) Ingredients 1/4 cup red kidney beans 1/4 cup whole black gram 4 medium size tomatoes, coarsely chopped 1 medium size onion 2 bay leaves 1 inch cinnamon 1 black cardamom 1 star anise 1 tsp red chilli powder 1/4 tsp turmeric 1/2 tsp coriander powder 1/4 tsp cumin powder 1 tsp garam masala 1/2 tsp kasoori methi (optional) 1/8 tsp cardamom powder 8-10 cashews 1 tsp unrefined salt 1/4 cup water 2 cups water for soaking 1 cup water for cooking For garnish 2-3 tbsp thick coconut milk (first extract) Method Wash the kidney beans and black gram. Soak them in 2 cups water and keep aside for 8 hours preferably overnight Drain the water and rinse with fresh water. Pressure cook these with 1 cup water and ½ tsp salt for 1 whistle and allow the pressure release by itself. Drain the beans (but keep the water). You can also cook the beans without a pressure cooker the way you usually cook beans. Heat a thick bottom stainless steel pan. Add the chopped onions, 2 tbsp water and 1/4 tsp salt. Cook the onions till they are light brown and translucent. Add the tomatoes, ginger and garlic. Add 1/4 cup water. Bring it to a boil and cover and cook for 10 mins. Once the tomatoes have mushed up, turn the heat off and allow this mixture to cool down. Transfer in a grinder jar and add the cashews. Grind this mixture without adding any water till it’s smooth and creamy. In a thick bottom stainless steel kadhai or pot add the garam masalas and 2-3 tbsp water. Bring to a boil. Add the ground paste and the pressure cooked beans. Adjust the consistency with the saved beans water. Add salt only if necessary. Serve the hot dal makhani along with fragrant brown rice (recipe on SHARAN website) or with Indian flat breads. SERVES 2 VARIATIONS: You can make more of the gravy (with the paste and garam masala) and freeze it and use it later. You can replace the beans with tofu to get a ‘paneer’ makhani or with mixed vegetable to get a vegetable makhanwalla and impress your guests every time! You may also replace the whole black gram with brown lentils.

The Ten Commandments of Veganism with Peter Rogers, M.D. Sep 19, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Beginning in April 2023, Nutrition Insights with Peter Rogers, M.D. will air the second Sunday of every month at 8:00 am PACIFIC time. To see Dr Roger's talk on the causes of Obesity: https://www.youtube.com/watch?v=8MdmQFEGHX0 To see Dr. Roger's talk on Cancer: https://www.youtube.com/watch?v=XtBqi3kmZbY&t=6s To see Dr. Roger's talk on Dementia: https://www.youtube.com/watch?v=dqDdcVbMucc To see Dr. Rogers talk on Diabetes: https://www.youtube.com/watch?v=7qrdl_Nka-Y To see Dr. Roger's talk on Disease Prevention: https://www.youtube.com/watch?v=7qrdl_Nka-Y An imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books, Peter Rogers MD is the "Spartan Vegan." In college he was student athlete of the year at Stanford. Graduated 1st in medical school class. Dr. Rogers works as neuroradiologist, but also did fellowship imaging guided surgery (interventional radiology) at Harvard. He got fat in 30's and learned his way out. He was one of best medical students in USA in biochemistry and tries to understand pathophysiology. Has written a books about nutrition & study skills including "How to improve blood flow," "Hot topics in nutrition," "Straight A at Stanford & on to Harvard," "How to raise IQ, & become a genius." Stanford university student athlete of the year, 1985. University of Illinois medical school award for best male medical student in class; best student in pathology; highest board scores in class of 333 students; biochemistry score 780/800, possibly the highest in the USA (biochem is the most difficult subject in medical school). Biochem is “considered” to include nutrition. Residency at Northwestern with 99% board scores. Fellowship in interventional radiology (imaging guided surgery) at Harvard. Fellowship in neuroradiology at Rush. Author of multiple books about nutrition, reducing risk of disease, and study skills. Discovered almost all the major medical textbooks are 50-100 years out of date, and often, completely wrong. Secret desire #1 = to become a nutrition doctor, but can’t, because there’s no money in it. Secret desire #2 = to rewrite the major medical textbooks, but can’t, because there’s no money in it. The shocking truth is that most medical textbooks are essentially worthless, because they do no include nutrition, and most disease is caused by poor nutrition. You tube "Peter Rogers MD" https://www.youtube.com/c/PeterRogersMD/videos Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E Amazon author page https://www.amazon.com/kindle-dbs/entity/author/B00K5CY1XU?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E

What Your Doc Didn't Tell You about Reversing The Health Crisis Trifecta - Dr. Shayla Toombs-Withers Sep 19, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Shayla Toombs-Withers, DO, FAAFP Nourish And Flourish FREE 5 Day Challenge: https://DrShayla.com/NFchallenge Daily health tips in your inbox for 5 days, actionable videos, Healthy plant based recipes, and a goal tracker. Podcast: Essence of Health Tea Time Podcast - https://DrShayla.com/Podcast Facebook: @essenceofhealthwellnessclinic Instagram: @essenceofhealthwellnessclinic TikTok: @DrShayla Website: https://DrShayla.com/EOH FREE Nourish and Flourish 5 Day Challenge including daily health tips with actionable videos and quick and delicious plant based recipes. Register at https://drshayla.com/NFchallenge Family & Obesity Medicine Physician, Essence of Health Wellness Clinic & Coaching

THE JUICE LADY’S ANTI-INFLAMMATORY JUICE, RAW SOUP, AND NO-BAKE CARROT COOKIES USING CARROT PULP Sep 19, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as The Juice Lady and America's Most Trusted Nutritionist, TV chef and celebrity nutritionist, she has helped in pioneering the fresh juice movement around the world. Cherie is the author of 35 books including her bestseller Juicing For Life with over 2 million books sold. She holds a Master of Science degree in whole foods nutrition from Bastyr University where she sat on the Board of Regents for five years. Cherie has received two Lifetime Achievement Awards and was also awarded Juicing Expert of the Year 2019 by Global Health & Pharma Magazine. She was George Foreman's nutritionist and the other spokesperson for the George Foreman Grills. Cherie has lectured worldwide on juicing, detoxing and fasting including consulting for the Royal Family of the UAE. She and her husband offer juice and raw foods retreats throughout the year. You can sign up for recipes and nutrition tips and find more information on recipes, programs and retreats at www.juiceladycherie.com Follow her on IG for daily recipes at @juiceladycherie

Got Osteoporosis? How To Build Strong Bones + Q & A with Dr. Scott Harrington - Vegan Doc Talk Sep 14, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. This is the video by Angel Fischetti Dr; Harrington referred to: https://www.youtube.com/watch?v=1obz_chmZZ4&t=174s Dr. Harrington discusses bone health, offering valuable insights to fortify your skeletal system at every stage of life. In this episode, Dr. Harrington outlines strategies tailored to three distinct stages of women's bone health: laying the foundation for healthy bones as a young woman, navigating the perimenopausal phase, and ensuring strong bones after menopause. Explore the science of bone health and gain an understanding of the dynamic nature of bones. Debunk common misconceptions surrounding bone-supporting supplements. Dr. Harrington also highlights practical tips and lifestyle choices to enhance bone health, from dietary recommendations to weight-bearing exercises. Equip yourself with the knowledge to maintain robust bones into old age and experience the freedom of enduring bone strength. Every second Thursday of the month Dr. Harrington will present one of the six pillars of Lifestyle Medicine followed by a Question and Answer session with the live audience. Dr. Harrington is here to support your journey toward optimal health and wellness. Dr. Scott Harrington, D.O. is founder of www.VeganPrimaryCare.com, where you can see a vegan doctor, as your Primary Care doctor, from the comfort of your own home in most US states. Dr. Harrington is Board Certified in Family and Lifestyle Medicine. You can book an appointment with Dr. Harrington here: https://www.veganprimarycare.com/appointment/ The goal at Vegan Primary Care is ongoing health support. Visits are not just a 1-time consultation but a vegan primary care doctor who gets to know you and be your health advocate. Primary care is provided through in person visits or telemedicine visits with the support of local specialists. Dr. Harrington has in-person offices in Dunedin and Pinellas Park Florida. He accepts the following insurance plans nationwide: Cigna, Aetna, Medicare and Tricare East. Dr. Harrington also accepts cash pay patients. At this time 1 hour visits are $250 and a 30 minute follow up is $125. Dr. Harrington currently holds medical licenses in 23 states. He completed his education at West Point and then graduated from Philadelphia College of Osteopathic Medicine in 2003. There he earned holistic Osteopathic Principles. He believes in the integration of mind, body, and spirit.

Eating a Whole Food Plant-Based Diet Just Got a Whole Lot Easier with Whole Harvest! Sep 14, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Go to https://wholeharvest.com/chefaj and use discount code “ChefAJ” at check out to save $30 off your first order! Why not simplify at least one meal of your day? If lunch seems to be your most challenging mealtime, Consider ordering a week's worth of lunches, and perhaps a few extra for the freezer. Navigating a Whole Food Plant-Based diet just got a lot simpler with Whole Harvest!

Join the Holistic Holiday at Sea Vegan Cruise in March of 2024 with Justin Belleme Sep 13, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Invest in your Health Education with a Plant-based Cruise in 2024! For more information https://holisticholidayatsea.com/a/chefaj/ First-time guests should mention "Chef AJ" ie the “How did you learn about the cruise” field on the reservation form to receive a $50.00 onboard credit in the ship's bookstore You can also save $200-300 when you book during the Early Bird period which ends in on September 25th, 2023. The cruise will sell out very quickly so we suggest booking in the next two weeks to secure your room if you are interested in joining me next March. Next year, the Holistic Holiday at Sea plant-based cruise will be sailing again for the 19th time and I am excited to share a personal invite and special offer with my community. With an amazing lineup of creative, motivating, and inspiring plant-based presenters, leaders and advocates, it's both a relaxing vacation and an invigorating and life-altering educational experience. Here are just a few of the 30+ presenters who will be onboard: Dr. T. Colin Campbell Dr. Neal Bernard Dr. Michael Greger Drs. Dean and Ayesha Sherzai Ocean Robbins Chris Wark Brittany Jaroudi Jenne Claiborne Nathan Crane Robert Cheek The adventure runs from March 2-9, 2024, and features over 30 teachers and 100 classes. You'll enjoy: Lectures/workshops Cooking classes Daily yoga, meditation, and other movement and wellness classes Book signings Gourmet plant-based meals with both sit-down and buffet options Four Caribbean ports of call And more The March 2024 ports include: Nassau, Bahamas San Juan, Puerto Rico Puerto Plata, Dominican Republic Ocean Cay Marine Reserve, Bahamas First-time guests should mention "Chef AJ" ie the “How did you learn about the cruise” field on the reservation form to receive a $50.00 onboard credit in the ship's bookstore You can also save $200-300 when you book during the Early Bird period which ends in on September 25th, 2023. The cruise will sell out very quickly so we suggest booking in the next two weeks to secure your room if you are interested in joining me next March. Justin Belleme oversees the marketing strategy for JB Media Group, a B Corp-certified content marketing agency serving social enterprises, mission-driven companies, and nonprofits. Justin has been working on vegan projects since high school when he helped design websites and newsletters for the vegan and natural food companies for his parents. During college, his father co-founded the Holistic Holiday at Sea vegan cruise and Justin has been working for the company ever since. Justin is a graduate of the StartingBloc Institute and Hive Global Leaders programs and was named Entrepreneurs of the Year by the Asheville Chamber of Commerce in 2014 and was inducted into Asheville’s 40 Under Forty in 2012.

Let's TACO 'bout it! Oil-free Raw Vegan Mexican Fiesta with Lissa n' Nate Sep 13, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Episode 8 of Feelin' Great with Lissa & Nate! Today we are going to be demonstrating some parts of the hard shell raw vegan TACOS. Links to ALL of our RECIPES & ebook: GET THE TACO BOOK and Lissa's ebooks here: http://payhip.com/rawfoodromance GET THE TACO BOOK and Nate's ebooks and video courses here: http://payhip.com/rawnattyn8 **** We also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout! Don't forget to use the code on any of our courses or ebooks!! *** TOOLS we are using: Excalibur 9 Tray Model 3926TB that we use: https://excaliburdehydrator.com/?rfsn=6773798.6c568c Offset Spatula: https://amzn.to/3Um7CO4 THE METAL TACO HOLDERS/MOLDS: https://amzn.to/3sTGpJ6 The TEMPLATE we use is NO LONGER available but you could use a 1/8 inch plexiglass and have someone cut circles OR you can spread thinly and cut into circles as shown in the video today. SALSA RECIPE: 2 cups cherry tomatoes, chopped finely 2 cups chopped fresh mango 1/4 cup minced red onion 1/4 cup chopped cilantro 1 Jalapeño, minced 1 lime, juiced Dashes of smoked paprika, chili powder and cumin Optional: Minced red hot Thai chilis GUACAMOLE RECIPE: 2 fresh and ripe avocados 1/4 cup chopped cilantro 1/4 cup chopped sweet onion 2 stalks of green onion, chopped 1 tsp onion powder 1 lemon, juiced 2 cloves of garlic, freshly grated All other links to our Amazon favorites: https://www.amazon.com/shop/rawfoodromance Website for our online web based meal planning app: https://rawfoodromance.com Our YouTube Channels Lissa: http://youtube.com/c/rawfoodromance Nate: http://youtube.com/NateMaris Our Instagram pages: Lissa: http://www.instagram.com/rawfoodromance Nate: http://www.instagram.com/rawnattyn8

Mandarin Orange Cauliflower and Tofu, Vegan & Oil-Free with Lauren Bernick Sep 11, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Orange Cauliflower https://wellelephant.com/orange-cauliflower/ Orange Tofu https://wellelephant.com/orange-tofu/ Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat well and get healthy! Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna) Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are: AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here Instagram https://www.instagram.com/laurenbernick_well_elephant/ Facebook https://www.facebook.com/WellElephant YouTube https://www.youtube.com/@laurenbernick/featured Lauren is a CNS Plant-based Nutrition Certificate Professional from the T. Colin Campbell Institute. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s YouTube channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform. She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt a plant-based lifestyle with humor and without judgment.

Vegan Myths and Fairy Tales with Peter Rogers, M.D. Sep 10, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Beginning in April 2023, Nutrition Insights with Peter Rogers, M.D. will air the second Sunday of every month at 8:00 am PACIFIC time. To see Dr Roger's talk on the causes of Obesity: https://www.youtube.com/watch?v=8MdmQFEGHX0 To see Dr. Roger's talk on Cancer: https://www.youtube.com/watch?v=XtBqi3kmZbY&t=6s To see Dr. Roger's talk on Dementia: https://www.youtube.com/watch?v=dqDdcVbMucc To see Dr. Rogers talk on Diabetes: https://www.youtube.com/watch?v=7qrdl_Nka-Y To see Dr. Roger's talk on Disease Prevention: https://www.youtube.com/watch?v=7qrdl_Nka-Y An imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books, Peter Rogers MD is the "Spartan Vegan." In college he was student athlete of the year at Stanford. Graduated 1st in medical school class. Dr. Rogers works as neuroradiologist, but also did fellowship imaging guided surgery (interventional radiology) at Harvard. He got fat in 30's and learned his way out. He was one of best medical students in USA in biochemistry and tries to understand pathophysiology. Has written a books about nutrition & study skills including "How to improve blood flow," "Hot topics in nutrition," "Straight A at Stanford & on to Harvard," "How to raise IQ, & become a genius." Stanford university student athlete of the year, 1985. University of Illinois medical school award for best male medical student in class; best student in pathology; highest board scores in class of 333 students; biochemistry score 780/800, possibly the highest in the USA (biochem is the most difficult subject in medical school). Biochem is “considered” to include nutrition. Residency at Northwestern with 99% board scores. Fellowship in interventional radiology (imaging guided surgery) at Harvard. Fellowship in neuroradiology at Rush. Author of multiple books about nutrition, reducing risk of disease, and study skills. Discovered almost all the major medical textbooks are 50-100 years out of date, and often, completely wrong. Secret desire #1 = to become a nutrition doctor, but can’t, because there’s no money in it. Secret desire #2 = to rewrite the major medical textbooks, but can’t, because there’s no money in it. The shocking truth is that most medical textbooks are essentially worthless, because they do no include nutrition, and most disease is caused by poor nutrition. You tube "Peter Rogers MD" https://www.youtube.com/c/PeterRogersMD/videos Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E Amazon author page https://www.amazon.com/kindle-dbs/entity/author/B00K5CY1XU?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E

Beet Hummus, Red Velvet Chocolate Muffins, Strawberry Vinaigrette and More with Chef Cherie Amour Sep 09, 2023

From Cheri: My path to SOS started with my Seventh-day Adventist family which had a dairy farm in Tillamook, Oregon. My grandparents had 100 dairy cows and at 10 years old I stayed with them one summer and the following school year. I learned all of the cows names and numbers and helped with all of the chores including feeding the baby calves. It was very hard work. I feel fortunate that I had that experience and at the time eating dairy was accepted in the SDA community. As I grew, I was very interested in health matters and as valedictorian of my 8th grade class, my whole address centered around health. Sometime in high school, I heard a lecture about the hazards of sugar and refused to eat anything containing sugar. That lasted until the cultural influences at college made me stray into Pleasure Trap eating. My mother has always been an adventurous cook, and I slowly followed in her footsteps. Our culture is obsessed with food, and I am no exception. I have been Vegan and evan Raw Vegan in the last 30 years. As the various ‘experts’ have made their proclamations about food, I accepted the contradictory notion that clean animal products were healthy. As I embraced more meat, butter and eggs, my cholesterol climbed to 314. I started to cut back on the cheese, but only got into the 200’s. My very active grandfather died suddenly of a massive heart attack at age 66, so I became concerned. Additionally, my A1C was creeping up, and my father had had Diabetes, so these factors weighed heavily on my mind. Sometime in the summer of 2022, I saw Chef AJ on the Rich Roll podcast, and the notion of food addiction really resonated with me. SOS-free was a foreign concept and it took a few months for me to wean myself away from eggs and cheese, but I was able to go SOS-free on October 31, 2022. Within six weeks my labs were all within normal limits! I just want to share a few of the recipes that helped keep me on the WFPB path without feeling deprived BEET HUMMUS 2 Cans No Salt Garbonzo beans or 3 ½ cups cooked in the Instant Pot 16 to 20 oz steamed beets with skins slipped off 2 Lemons, zested & juiced 1 clove garlic ¼ cup White wine vinegar ½ teaspoon ground Cayenne Pepper 2 Tablespoons Tahini, optional Blend in Vita Mix DIVINE PICKLED BEETS 1 to 2 pounds steamed beets with the skins slipped off, slice with wavy slicer or as desired. Pour over Huckleberry or Ruby Red Onion California Balsamic Vinegar, use enough to coat to beets. Make a day ahead and store in the fridge. Turn the beets gently to distribute to vinegar. CITRUSY 1 - 2 - 3 DRESSING 1 Cup Organic Balsamic Vinegar ⅔ cup Mustard, (yellow or Dijon) ⅓ cup date paste* 1 orange, zested and juiced Blend with Immersion Blender *DATE PASTE 2 Pound box of Medjool dates (remove all pits) Boiling water to cover. Soak overnight. Blend in VitaMix. Freeze or fridge STRAWBERRY VINAIGRETTE 2 cups fresh or frozen strawberries ¼ cup red wine vinegar 2 T Dijon mustard 2 T Maple syrup OR date paste Blend in VitaMix. Serve on chopped salad. Refrigerate. RED VELVET CHOCOLATE MUFFINS BY DR WROBLEWSKI 1.1 Pounds cooked beets 10 oz fresh banana 10 pitted Medjool dates 2 teaspoons vanilla 1 Tablespoon Balsamic vinegar Blend in Cuisinart, then add: ½ cup cacao powder 1 teaspoon reduced sodium baking powder 1 ½ cup old fashioned organic oats Blend again. Divide into 24 silicone cupcakes. Bake at 350 degrees for 45 to 55 minutes. Store in the fridge. Serve with Dazzle Berry Sauce. DAZZLE-BERRY SAUCE BY TIMAREE HAGENBURGER 12 ounces Blackberries ⅓ to ½ cup date paste 1 T Cashews OR 1 T chia seeds ½ teaspoon Cinnamon ½ teaspoon vanilla ½ to 1 teaspoon Lemon zest Blend in VitaMix. Add water to achieve desired consistency. Refrigerate. Follow Cherie On Facebook: https://www.facebook.com/profile.php?id=100093706254780&mibextid=ZbWKwL On Instagram: https://www.instagram.com/chefcheriamore/

5 Simple Strategies to Lower Your Blood Pressure Naturally with Anthony Masiello and Dr. Kim Scheuer Sep 08, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Download your FREE Physician’s Guide to Lowering Blood Pressure with Lifestyle Medicine and Whole Food Plant Based Nutrition. - https://love.life/telehealth/bp Connect with a doctor who understands your lifestyle, and will provide the medical care you need to optimize your health and wellness at https://love.life/telehealth Despite medical advances, high blood pressure remains a leading modifiable risk factor for the development of cardiovascular disease. Simple lifestyle changes can help prevent and treat high blood pressure. With aggressive lifestyle changes, you may even be able to reduce medications if you are already on them, or even eliminate them completely! Whether you have high blood pressure now or want to prevent the development of high blood pressure in the future, Dr. Kim Scheuer and Anthony Masiello want you to empower you with the information, tools, tips, and practical skills to better manage or eliminate it. There ARE simple, effective, things you can do yourself starting today, and we want to make sure you know all about them! About Dr. Kim Dr. Kim Scheuer specializes in general health and wellness, weight management and food addiction, metabolic syndrome, diabetes, cardiovascular disease (including blood pressure and cholesterol control), and cancer prevention. She also focuses on the improvement of morbidity and mortality for patients already diagnosed with cancer, hormonal health and nutrition, allergy/asthma symptom improvements, thyroid health, autoimmune disorders and arthritis (osteo and rheumatoid), fatigue, digestive health, men’s and women’s health, de-prescribing medications, exercise enhancement, and improving your relationship with yourself.

Eating Veggies is a Breeze When Covered in Vegan Cheese with Kathy Hester + 3 Low-Fat Vegan Recipes Sep 07, 2023

Eating Veggies is a Breeze When Covered in Vegan Cheese with Kathy Hester + 3 Low-Fat Vegan Recipes by Chef AJ

Dr. John McDougall Answers YOUR Questions + Rant on Overweight Vegans Sep 07, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

My Favorite Vegan Things! with Niki Davis, M.D. Sep 07, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. EcoSusi vegan bag company (ecosusi.com) Hurraw Vegan lip balm/chapsticks (hurrawbalm.com) Save the Duck coats/clothing/shoes (savetheduckusa.com) Xero shoes barefoot shoes (zeroshoes.com) Vivo Barefoot shoes (vivobarefoot.com) Earth Runners sandals (earthrunners.com) Best Friends Animal Sanctuary (bestfriends.org) Farm Sanctuary - thanksgiving - youth leadership council ages 13-18 (farmsanctuary.org) PlantStrong foods - cereal, granola, pizza kit, pancake mix (PlantStrong.com) Pho Broth (Savory Choice) - amazon affiliate link (https://amzn.to/3r0WImA) Vitamin B12 (TwinLab B12 Dots) - amazon affiliate link (https://amzn.to/3sEJKeT) Whole Harvest (wholeharvest.com) Pacifica makeup, lotions, etc (pacificabeauty.com) Etsy - bee wallet (vegan leather) - shop: MonarquebyFigDesign Etsy - Fruit earrings - shop: Brlogarka McDougall $5 recipe app Apple Chips (Trader Joes or Costco) Rice ramen noodles (buy from Costco - too expensive at Whole Foods) Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations. Dr. Davis has been living a vegan lifestyle for over 15 years! Over that time, she has found many products and items she loves… that are vegan! Today she will show and discuss several of these things! To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to: https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/ For more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/ Check out her social media: Instagram.https://www.instagram.com/nikidavismd/ Facebook.https://www.facebook.com/nikidavismd

Should People Be Vegans, or At Least Vegetarians with Professor Richard Schwartz Sep 07, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Richard H. Schwartz, Ph.D. is Professor Emeritus, College of Staten Island Author of Vegan Revolution: Saving Our World, Revitalizing Judaism; Judaism and Vegetarianism; Judaism and Global Survival; Mathematics and Global Survival; and Who Stole My Religion? Revitalizing Judaism and Applying Jewish Values to Help Heal Our Imperiled Planet; and over 250 articles at JewishVeg.org/schwartz He is President Emeritus, Jewish Veg (www.JewishVeg.org); President, Society Of Ethical and Religious Vegetarians (SERV): and Associate producer of A SACRED DUTY (www.JewishVeg.org/ASacredDuty); Richard H. Schwartz, Ph.D. Professor Emeritus, College of Staten Island Author of Vegan Revolution: Saving Our World, Revitalizing Judaism; Judaism and Vegetarianism; Judaism and Global Survival; Mathematics and Global Survival; and Who Stole My Religion? Revitalizing Judaism and Applying Jewish Values to Help Heal Our Imperiled Planet; and over 250 articles at JewishVeg.org/schwartz President Emeritus, Jewish Veg (www.JewishVeg.org); President, Society Of Ethical and Religious Vegetarians (SERV): Associate producer of A SACRED DUTY (www.JewishVeg.org/ASacredDuty); "Like" Jewish Veg on Facebook at www.facebook.org/JewishVeg https://jewishveg.org/schwartz/

From Binge-Eating & Seizures to Veganism & Self-Love with Marrying Myself Author Christine Benson Sep 07, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You Can get the book here: https://www.amazon.com/dp/1685131468?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1685131468&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin An attorney who has been running from the law for much of her professional life, Christine Melanie Benson, known to her friends as Chrissy, is also a legal writer, satire writer, holistic health coach, and Internal Family Systems (IFS) practitioner. Christine is currently pursuing a master's degree in Clinical Mental Health Counseling, and she brings her interest and expertise in self-healing and IFS therapy even to her fiction works, as demonstrated by the strong self-help component of her debut novel MARRYING MYSELF, which both entertains and inspires readers to fall in love with the world around them and, most of all, with themselves. Chrissy took the vegan leap in 2014 and quickly became a radical animal rights and health advocate. While veganism is not the primary focus of MARRYING MYSELF, it plays a key part in the plot and the ultimate "big reveal." In addition to simply telling a fun and entertaining tale of a fairytale romance gone awry, Chrissy makes little secret of her alternative agenda for Marrying Myself: normalizing veganism through the arts. You can learn more about Chrissy and her IFS coaching work at her website, https://christinemelaniebenson.com/ In the interest of fostering expanded self-love, Chrissy is currently at work on a companion self-help, self-love guide to Marrying Myself, titled Take the Leap with YOU! Seven Lucky Reasons for Marrying Yourself. You can get a sneak peek at some of the topics and themes addressed in the book at this link to Chrissy's landmark self-love talk at an event she co-hosted with Dr. Will Tuttle in Nashville, Tennessee. Many of us, especially women, have struggled with self-compassion, self-love, and being true to ourselves, a journey that Chrissy considers a lifelong opportunity for growth and self-discovery. In November 2022, Chrissy launched the Vegan Posse podcast, which features vegans from around the globe, who, like many of you, are living lives of integrity and compassion, with an eye toward justice. A new episode of Vegan Posse comes out every Friday. You can follow these groundbreaking, deeply personal conversations that give a sense of amazing and inspiring vegan figures as people rather than just as activism machines. Previous guests have included Victoria Moran, Dr. Joel Kahn, Dr. Will Tuttle, Ella Magers, Dr. Clare Mann, Delanie Fischer. and Dr. Pam Popper. You can become part of the Vegan Posse by following the show at this link: https://open.spotify.com/show/0AM9jwIJ13jidED6dAT6CC

Jennie Lost Over 100 Pounds Juicing for 266 Days! Sep 07, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Hey ya'll. I'm Jennie!! I'm a wife and mom of 2. These last couple years I have been on the ride of my life - adjusting my diet, habits, mindset, and views surrounding health and happiness. After the birth of my daughter in 2020 I experienced severe PPD and a slew of other health conditions including inflammation, heart palpatations, excema, depression, anxiety, autoimmune issues, and more. This was exacerbated by isolation and fear during the pandemic. Additionally, I had been over 200 lbs since childhood and never found anything that worked for me. Searching for answers I stumbled upon the movie Fat Sick and Nearly Dead where I learned about Joe Cross and how he healed himself drinking nothing but fresh juice. Since then my life has never been the same. I joined online communities. Watched testimonies. Made new friends. Saved up for a juicer and began my journey. I juiced for 266 days straight. This experience empowered me to take a look into my own life and cultivate gratitude, health, and happiness. It reminded me of the importance of community and connection. It helped me lose over 100 lbs and find my purpose. I landed a mindset coach job in the wfpb world. I was interviewed by Joe Cross. I got an affiliation with my favorite juicer brand!! My life transformed and I began feeling liberated and empowered. Today I share about my experiences online to inspire others and spread hope. I left my corporate job and now I support and uplift other women looking for change. Those longing for community, connection, and growth. Those wanting to lose weight, beat emotional eating, instill new healthy habits, improve self esteem, move toward a plant based diet, or simply build up their self care toolbox. As moms, we often put ourselves on the backburner, but we deserve care too. We deserve love, health, and happiness. Only when we care for ourselves can we shine our brightest light and truly be of service to the world. 🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌

You Are Not Broken: Stop Should-ing All Over Your Sex Life with Dr. Kelly Casperson Sep 07, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get the book here: https://www.amazon.com/dp/1544524358?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1544524358&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. Kelly Casperson is a urologic surgeon, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. Kelly identified the need for better resources and developed a sex education membership that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast, You Are Not Broken, where she dismantles the myths people have learned and normalizes healthy, enjoyable sex worth desiring. For more information, follow Dr. Kelly on Instagram (@kellycaspersonmd), or visit kellycaspersonmd.com. An engaging and humorous storyteller, she is a nationally known speaker and is known for being approachable (like your big sister who is a doctor), making people comfortable with these often uncomfortable topics, and changing lives in the bedroom and out with her practical useful tips. Her bestselling book: “You Are Not Broken: Stop Should-ing All Over Your Sex Life” can be found on Amazon and Audible. Find her website at https://kellycaspersonmd.com/ where you can explore the membership https://you-are-not-broken.mykajabi.com/membership and Sex Ed Masterclass https://you-are-not-broken.mykajabi.com/adult-sex-ed carefully curated by Dr. Kelly herself Socials: Instagram: https://www.instagram.com/kellycaspersonmd/ Podcast: https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329 Facebook:https://www.facebook.com/youarentbroken YouTube:https://www.youtube.com/@kellycaspersonmd

CHEF AJ & FRIENDS - LIVE STAND UP COMEDY SHOW Sep 07, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you are interested in taking a fun, stand-up comedy class with Chef AJ contact Cary Odes at info@thestandupworkshop.com

102 Year Old Doctor Reveals The Secrets Living Longer, Happier & Healthier with Dr. Gladys McGarey Sep 07, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get the book here: https://www.amazon.com/Well-Lived-Life-102-Year-Old-Doctors-Happiness/dp/1668014483/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Dr. Gladys McGarey is over 102 years old and is recognized as a pioneer of the allopathic and holistic medical movements. She is known internationally as the Mother of Holistic Medicine. She is the cofounder and past president of the American Holistic Medical Association, as well as the cofounder of the Academy of Parapsychology and Medicine, the founder of The International Academy of Clinical Hypnosis, and a founding diplomat of the American Board of Holistic Medicine. Dr. Gladys lives and works in Scottsdale, Arizona, where for many years she shared a medical practice with her daughter. She currently has a life consulting practice, maintains a healthy diet, and enjoys a good piece of cake every now and then. We all want to know the secret to leading a long, happy life, so who better to ask than someone who is 102 years old? And all the more qualified as a doctor, and the mother of holistic medicine. This expert is Dr.Gladys McGarey, and in her new book THE WELL-LIVED LIFE: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, she shares a philosophy for living life to the fullest that has healed thousands of her patients and that has guided her own life for over a century. In 1978, Gladys co-founded the American Holistic Medical Association with the goal of bringing a holistic understanding—one that unites body, mind, and spirit—to modern Western medicine.

Build Lean Muscle, Strengthen Your Bones and Improving Your Body Composition with Coach Maxime Sep 07, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. DOWNLOAD YOUR FREE GUIDE Unleash Your Fitness Potential, The Fit Vegan Way The ultimate guide to help you build lean muscle, strengthen your bones and increase your metabolism! https://www.fitvegan.ca/thefitveganwayguide Maxime Sigouin is a highly accomplished fitness coach, entrepreneur, and athlete. He is the founder of Fit Vegan Coaching, a company dedicated to helping individuals adopt a healthier lifestyle through plant-based nutrition and exercise. With over 10 years of experience in the fitness industry, Maxime has helped over 600 vegans successfully transition to a healthier way of living and has become a respected leader in the health and wellness community.In addition to his coaching and business ventures, Maxime is a highly accomplished athlete. He has competed in Ironman and Spartan races, as well as cycling events to raise money for cancer research.These achievements demonstrate his dedication to living a healthy and active lifestyle, and inspire others to do the same. Maxime's passion for fitness and commitment to promoting a vegan lifestyle have earned him a reputation as a leading voice in the health and wellness industry. He offers a range of services through Fit Vegan Coaching, including one-on-one coaching, online courses, and community support, to help individuals reach their fitness goals. He also owns several fitness businesses that offer comprehensive health and wellness programs, including nutrition and exercise, to help people live their best lives.With a mission to help 1 million people by 2050, Maxime is dedicated to spreading the message of plant-based nutrition and exercise as the key to leading a healthy and fulfilling life. Links: Free community: www.freefitvegancommunity.com Website: www.fitvegan.ca Instagram: https://www.instagram.com/maximes_official/ Youtube: https://www.youtube.com/fitvegan Podcast: https://podcasts.apple.com/us/podcast/the-fit-vegan-podcast/id1540427138

Say ‘No’ to Aches and Pains & WFPB Paneer Makhani Recipe with Dr. Nandita Shah Sep 07, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Saturdays with SHARAN, hosted by doctor and SHARAN founder, Nandita Shah. We will be speaking about the healing power of the body in general and take up one specific condition every month. We also have patient stories and delicious cooking demos. SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth. SHARAN's mission is Building a Culture of Health. To know more about our work, click https://sharan-india.org/

A Celebration of the Life of Dr. Hans Diehl with Drs. Campbell, Dysinger, Esselstyn and McDougall Sep 06, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. The world lost a great man and we lost a dear friend. Thank you for paying tribute to Hans who lived a life of service and helped thousands of people with his C.H.I.P. program. Dr. Hans Diehl 1946-2023 Forever in Our Hearts To see Dr. Diehl's full interview at the McDougall Advanced Study Weekend: https://www.drmcdougall.com/education/lectures/dr-hans-diehl/#arve-youtube-62pynizl8ni64f4b13673351378094007 Many are asking for a written copy of the poem I red at the end. Here is is: In the beginning.... In the beginning, God created the Heavens and the Earth. And He populated the Earth with broccoli, cauliflower and spinach; and with apples, pears and mangos, and with green and yellow and red vegetables, and with fruits of all kinds, so that Man and Woman might live long and healthy lives with unclouded minds. Then, using God's great gifts, God's adversary, Satan, created Ben and Jerry's ice cream, and Krispy Donuts. And he said, "You want chocolate with that, too?" And Man said, "Yes!" And Woman said, "As long as you're at it, add some sprinkles to it." And they gained 10 pounds. And Satan smiled. And God created the grains and Woman learned to bake 7-grain bread so that she might keep the figure that Man found so fair. And Satan invented white flour from the grain, and sugar from the cane, and he combined them. And Woman went from size 6 to size 14.

Dr Doug Lisle on Breathwork, Gossiping, Luck, Mentorship & is Keto the Best Diet for Mental Illness? Sep 06, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. In today's live Q & A, Dr Doug Lisle answers viewers questions on Intermittent Fasting, why weight loss and escaping the pleasure trap is impossible for most. whether married women should work , why a man gets together with a much older woman, gratitude journaling, why some women don't want children, closing an open loop and more. To Register for the 3 hour LIVE Q & A with Dr. Lisle: https://www.chefaj.com/shop/p/doug-a-thon Free VIdeo Dr. Lisle mentions in today's broadcast: https://esteemdynamics.com/2020/04/24/getting-along-without-going-along-v1/ Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

Q & A with Ron Weiss, M.D.on Diarrhea, High Cholesterol & Triglycerides, Enlarged Prostate and Soy Sep 06, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For a discount to Farm Days use code CHEFAJ50 Register here: https://www.ethosfarmproject.org/farmdays Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

The Blue Zones Secrets for Living Longer with Dan Buettner Sep 06, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the new book here: https://www.amazon.com/dp/1426223471?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1426223471&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Secrets of the Blue Zones debuts on Netflix on August 30 https://www.bluezones.com/documentary/ Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date. In his new book The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—the first man-made Blue Zone yet explored. Buettner also holds three Guinness World Records in distance cycling. Learn more at https://danbuettner.com/ To follow Dan on Instagram and answer questions: https://www.instagram.com/danbuettner/

Escaping Your Addictions-A Comprehensive Approach to Positive Behavior Change with Dr. Munish Chawla Sep 06, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. FREE Meditation with the Lifestyle Medicine Docs is on the first and third Saturday of each month at 9AM central. Here is the zoom link: Join Zoom Meeting https://zoom.us/j/3925400245 To make an appointment if you live in the state of Texas: https://embeelifestyledocs.com/ On Instagram: https://www.instagram.com/lifestyledocs/ On Facebook: https://www.facebook.com/lifestyledocs Dr. Bandana Chawla is a board-certified physician in Internal Medicine and Lifestyle Medicine. She is the co-founder of Lifestyle Docs, a holistic medical clinic in the Houston area. She became volunteer clinical faculty at the UHCOM(College of Medicine) in June of 2021 and also serves as a clinical preceptor for medical students. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. Over the years she has incorporated the tenets of Lifestyle Medicine (LM) into her practice and has seen her patients lose weight, improve their diabetes and several other health conditions. She is also the co-founder of Peaceful Planet Foundation, 501c3 nonprofit, which fosters Peace, Health and Wellness in Houston and the surrounding communities. Dr. Munish Chawla is a board certified physician in Diagnostic Radiology and Lifestyle Medicine. He currently serves as volunteer clinical faculty at UHCOM where he lectures to medical students on the 6 pillars of Lifestyle Medicine. A long time practitioner of meditation and yoga, he adopted a plant based lifestyle in 2013. He is especially passionate about Lifestyle Medicine because it gives the patient agency into taking control of their own health. With their clinic, Lifestyle Docs, Dr. Chawla hopes to not just reverse diseases, but guide and support his patients in achieving holistic health and wellness. He is also the co-founder of Peaceful Planet Foundation, an organization dedicated to improving the lives of adults and children through plant based nutrition and mindfulness.

Should All Vegans Take DHA with Dr. Rick Dina Sep 06, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Rick Dina analyzes and interprets Chef AJ’s fatty acid / omega 3 profiles In this presentation Dr. Rick Dina will analyze and interpret Chef AJ’s two most recent fatty acid / omega 3 profile lab testing results, and explain what the numbers mean in the context of a low fat, whole food, plant-exclusive diet. In doing so he’ll make sense of the controversy surrounding the quantity and types of omega 3’s we need in our diet, how well our body converts omega 3’s, and if we need to supplement with DHA or not. Come join us for a fun, informative, and empowering presentation! You can learn more about omega 3 / essential fats, and lots of other important plant-based topics at www.rawfoodeducation.com Dr. Rick Dina has been studying and practicing a fruit and vegetable centered approach to whole food all plant nutrition since 1987. He practiced at True North Health Center from 1997 until 2001, helping patients recover from high blood pressure, high cholesterol, diabetes, autoimmune diseases, and other nutritionally related health challenges with fasting and whole food plant-based nutrition. Dr. Rick and his wife Dr. Karin Dina are dedicated to teaching a functional and scientifically sound approach to whole food plant-based nutrition. This includes their highly acclaimed “Mastering Raw Food Nutrition” 12-month online curriculum they are going into their 18th year of teaching. You can learn more about Dr. Rick and Karin’s work at www.rawfoodeducation.com

The Science of Biologics: PRP and Stem Cells with Stephan Esser, M.D. Sep 06, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/ To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

3 Salad Dressings, Chipotle Mango Quinoa Salad & Vegan Portobello Carnitas Tacos with Nick & Thomas Sep 06, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Recipes coming soon but only to www.YouTubec.om/c/ChefAJ https://californiabalsamic.com/chefaj the three recipes for this month are: Chipotle Mango Quinoa Salad https://californiabalsamic.com/chipotle-mango-quinoa-salad/ Cilantro Quinoa Salad https://californiabalsamic.com/cilantro-quinoa-salad/ Vegan Portobello Carnitas Tacos https://californiabalsamic.com/vegan-portobello-carnitas-tacos/ With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions. The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page. A good salad dressing is the key to a plant based life. Spicerer Nick Davoren will demonstrate three salad dressings using some of his signature blends, plus strategies for improvising your own salad dressings using your favorite spice blends. Recipes can be found at https://www.localspicery.com/blog/ Remember that when you order from Local Spicery, start out at Chef AJ’s landing page https://www.localspicery.com/chefAJ/ so you will receive two small samples of SOS-free spices.

Portobello Mushroom Fajitas with Chipotle Pecan Sauce and Mango Salsa with Lauren Bernick Sep 06, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. for the lower sodium coconut aminos: https://www.amazon.com/dp/B00RJRDB3A?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B00RJRDB3A&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Plant-based Classics Lauren Bernick of Well Elephant https://wellelephant.com/ recreates classic favorite meals that we all loved before we were whole-food, plant-based. These reimagined classics are not only delicious, but they are better than the originals because they help you lose weight, reverse disease, and age in reverse. Enjoy your favorite meals guilt-free! Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat well and get healthy! Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna). Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here Instagram https://www.instagram.com/laurenbernick_well_elephant/ Facebook https://www.facebook.com/WellElephant YouTube https://www.youtube.com/@laurenbernick/featured Portobello Mushroom Fajitas: https://wellelephant.com/portobello-mushroom-fajitas/ Chipotle Pecan Sauce: https://wellelephant.com/chipotle-pecan-sauce/ Mango Salsa: https://wellelephant.com/mango-salsa/

Can a Plant-Based Diet Help with Pediatric Obesity with Dr. Herbivore, Leigh Ettinger, M.D. Sep 06, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Ettinger's Website: https://doctorherbivore.com/ Courses: https://doctorherbivore.thinkific.com/collections YouTube Channel: https://www.youtube.com/channel/UCg0NtYCHG2TRHU26i_a6DjA Instagram: https://www.instagram.com/thedoctorherbivore/ Facebook:P https://www.facebook.com/groups/doctorherbivore/ LinkedIn: https://www.linkedin.com/company/doctor-herbivore/

How One Woman Changed Her Family of 8 to a Plant Based Diet After Husband's Stroke with Ali Essig Sep 06, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Ali Essig is a plant-based nutritionist, the founder of PlantWhys, and the creator of plant-based courses and memberships where she helps women over 40 lose weight and overcome emotional eating with a plant-based diet. As a mother of six children, including twin baby boys, Ali found herself rushing to the emergency room with her 37 year old husband who had just suffered a stroke. After multiple tests, doctors found no clear answers and encouraged their family to avoid saturated fats, trans fats, cholesterol and to eat more fiber. Ali dived deep into the research and found that eating a plant-based diet would not only decrease her husband’s risk of stroke, but also decrease ALL types of chronic disease. After switching her family of 8 to a plant-based diet and going back to school to become a nutritionist, Ali now helps women who want to eat plant-based and lose weight, go from feeling lost and aimless to having clarity and direction with their diet because they have been able to overcome their emotional triggers. She regularly shares powerful plant-based insights on her Instagram https://www.instagram.com/plantwhys/ and she demonstrates how to cook easy plant-based recipes on her YouTube Channel: https://www.youtube.com/@plantwhys You can take Ali’s 2 week Emotional Eating Course by joining her membership HERE: https://www.plantwhys.com/a/2147609106/BbLUfAri Use the code CHEFAJ to save 50% off your first month.

Bibimbap Bowls and Spicy Sriracha Green Beans with Kelley Williamson, The Plant Based Kitchenista Sep 04, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you would like to join me and Kelley at Rancho La Puerta please4 email Help@ChefAJ.com to be put on the waiting list. Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. Kelley focuses on facilitating cooking classes, offering personal chef services and sharing food information, recipes and ideas through all of the classes that she teaches. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/ YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com BimBimBap Bowl (makes 3 to 4 Servings) Ingredients 1 red bell pepper, thinly sliced 1 small zucchini, long, thin slices 1 yellow squash, round thin slices 1 red onion, thinly sliced 8 ounces mushrooms, thinly sliced 1 ear of corn, grilled and then sliced from the cob 2 tablespoons vegetable broth, divided Sea salt and black pepper to taste 4 cups brown rice, cooked 1/3 cup of vegan kimchi 1 tomato, sliced 1 scallion, thinly sliced 3 to 4 radishes, thinly sliced Sauce: 4 tablespoons gochujang 1 tablespoon date paste 1 tablespoon rice vinegar 1 to 2 tablespoons water Directions: Heat a grill pan over medium-high heat. Toss the pepper, zucchini, red onion, and corn in vegetable broth and then sprinkle with sea salt and black pepper (optional). Grill, flipping from time to time, until soft and with grill marks. After the corn has cooled, slices the corn off the cob and set aside. Divide the warm rice between 4 bowls and top with the grilled veggies (make it pretty), kimchi, tomatoes, green onions, and sesame seeds. Serve with the sauce. Spicy Sriracha Green Beans (Makes 3 to 4 servings) Ingredients: 1-pound green beans, washed + trimmed Sauce 2 tablespoons low sodium soy sauce (gluten-free or regular) 2 tablespoons sweet chili sauce 1 tablespoon Sriracha plus extra to taste 1 teaspoon minced garlic 1-2 teaspoons toasted sesame seeds (optional) Vegetable broth, as needed. Directions: Fill a large pan with 1 inch of water and bring to a boil. Add green beans and blanch for 3 minutes. While the green beans cook, fill a large bowl with ice water and set aside. Next whisk together your sauce by combining soy sauce, sweet chili sauce and Sriracha. Drain your green beans and then add them to an ice water bath to halt the cooking process, then drain once cool. This takes about a minute. Reduce burner to medium heat and sauté minced garlic and a tablespoon of the vegetable broth for 30 seconds, or until fragrant and simmering, then return your green beans to the pan. Mix well to coat the green beans with the garlic. Add your sauce ingredients and allow to simmer for a couple minutes, uncovered, to thicken the sauce. One desired tenderness is reached they're ready to eat!

Beat The Heat - Thriving in Hot Weather plus Q & A with Dr. Scott Harrington Aug 10, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Harrington delves into the art of thriving in hot weather, offering expert guidance to ensure your well-being even amidst scorching temperatures. In this episode, Dr. Harrington tackles the challenge of staying healthy during the heatwave. Understand the science behind the body's response to heat, including heat exhaustion and heat stroke. Learn effective hydration methods, compare the benefits of water vs sports drinks, and discover how to maintain an optimal electrolyte balance. Bust prevalent myths about heat injuries. Learn about recovery and acclimatization to best thrive in a hot environment.

Teaching KIds and Parents About Healthy Eating + Watermelon Fruit & Pasta Salad with Danielle Medina Aug 10, 2023

Teaching KIds and Parents About Healthy Eating + Watermelon Fruit & Pasta Salad with Danielle Medina by Chef AJ

How To Make The Perfect Raw Vegan Wrap - Episode 7 of Feelin' Great with LIssa & Nate Aug 10, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Today we are going to be demonstrating some parts of our raw vegan wrap creations. Links to RECIPES: GET THE WRAP BOOK and Lissa's ebooks here: http://payhip.com/rawfoodromance GET THE WRAP BOOK and Nate's ebooks and video courses here: http://payhip.com/rawnattyn8 **** We also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout! Don't forget to use the code on any of our courses or ebooks!! *** TOOLS we are using: Excalibur 9 Tray Model 3926TB that we use: https://excaliburdehydrator.com/?rfsn=6773798.6c568c The silicone trays that we use (14x14in): https://amzn.to/40ySlvN Silicone trays to fit smaller dehydrators (10x12in): https://amzn.to/3JOPpVy Offset Spatula: https://amzn.to/3Um7CO4 Ziploc Bags: https://amzn.to/3N6dUOx Food Scale: https://amzn.to/43ajRks Red Checker Deli Paper: https://amzn.to/3miHdUO Coloured Deli Paper: https://amzn.to/3OnXLoi NOW psyllium husk powder: https://amzn.to/3QmylKn All other links to our Amazon favorites: https://www.amazon.com/shop/rawfoodromance Website for our online web based meal planning app: https://rawfoodromance.com Our YouTube Channels Lissa: http://youtube.com/c/rawfoodromance Nate: http://youtube.com/NateMaris Our Instagram pages: Lissa: http://www.instagram.com/rawfoodromance Nate: http://www.instagram.com/rawnattyn8

Unleash Boundless Energy and Vibrance with Lifestyle Shifts with Celine Brozovich + Cookie Recipe! Aug 10, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To work with Celine: https://baykenjihealth.com/ Watch until the very end, her husband shares his 70 pound weight loss story! After personally experiencing physical and mental burnout, Celine has dedicated herself to transforming the lives of company leaders, their staff, communities, and families through education on lifestyle choices that have a negative impact on health, productivity, and aging. She operates in the US, Africa and Europe. She is a passionate public speaker and offers her programs in both French and English

Reverse Your Diseases in 10 Days with Dr. Terry Shintani Aug 10, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Terry Shintani, MD, JD, MPH www.PeaceDiet.org Dr. Terry Shintani received his master’s degree in nutrition at Harvard University and his Medical and Law degrees at the University of Hawaii. He is board certified in Preventive Medicine and is a former Professor and founder of the Dept of Complementary and Alternative Medicine Clinic at the University of Hawaii School of Medicine. He is also the Chair of the International Holistic Therapy Association, and Vice Chair of the Council of Elders of Traditional Hawaiian Healers. Dr. Shintani is best known for his Health Programs that reverse disease naturally. His Program has won the highest national award from the U.S. Secretary of Health. His Program has been effective at reducing or eliminating the need for medication in many of the common health problems afflicting most people such as chronic pain, arthritis, diabetes, high blood pressure, headaches, enlarged prostate, obesity, gastric reflux and inflammatory diseases including autoimmune diseases. He is becoming known as an influencer as his tiktok channel has had over 10 million hits in the last 3 months. You can get a couple of his free ebooks and Cancer lecture at www.PeaceDiet.org He has written 16 books including the Eat More, Weigh Less Diet, the Hawaii Diet, and the Peace Diet (available on Amazon). He has been featured in Newsweek, on CBS This Morning, ABC National Radio, CNN News and Dateline NBC, and his Program appears in the Encyclopedia Britannica. For his many contributions to humanity, he has been Knighted by the Knights Hospitaller of the Orthodox Order of St. John of Jerusalem, the oldest Christian healing order in the world,

Vegan Black Bean Enfrijoladas and Q & A with Dr. Niki Davis! Aug 10, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to: https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/ Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations. Today Dr. Davis will make a simple and delicious vegan version of a beloved Mexican dish - black bean enfrijoladas! The recipe: Vegan Black Bean Enfrijoladas Makes enough for 3-4 people Ingredients: Two 15 oz cans black beans (look for oil free, low sodium, and organic if possible) White or yellow 6” corn tortillas (look for oil free, minimal ingredients) - you’ll need about 3-4 tortillas per person Your favorite toppings: avocado, tomato, green onions, red onions, chopped greens, etc Blend the undrained beans in a blender. Pour into a high-sided large pan. Heat over stove on medium until blended beans are nice and hot! While the beans are heating, heat up your corn tortillas on a non-stick pan (both sides) on medium heat. Once the tortillas and beans are both hot, dip the tortilla into the blended beans completely, then remove and place folded in half onto a plate. Repeat until you have 3-4 folded tortillas on the plate. Add desired toppings and voila! Enjoy while hot. For more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/ Check out her social media: Instagram.https://www.instagram.com/nikidavismd/ Facebook.https://www.facebook.com/nikidavismd

LISSA’S WRAPS MADE OF VEGGIES! BETTER THAN BREAD OR TORTILLAS - RAW, VEGAN, SOS-FREE AND LOW-FAT!!! Aug 10, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. THIS IS LITERALLY THE BEST THING I HAVE EVER EATEN!!! Get the book here: https://payhip.com/b/Axscg Currently enjoy 40% off any ebooks or ebook packages with discount code: RAWFOOD40

Reluctant Spouse Does McDougall Program & Gets Off Diabetes Meds with Dr. McDougall and Kathy Hester Aug 10, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kathy's Cooking Club is on sale get it for half price and find out all the details here: https://kathyhester.thrivecart.com/kathys-cooking-club/?coupon=28UM05B Kathy Hester Join my FREE Heartbeat Community Kathy's Favorites: Kitchen Appliances, Ingredients, & Books My blogs: https://healthyslowcooking.com/ https://plantbasedinstantpot.com/ If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

Andrew Mellen's Calling BS on Busy - Secrets to Better Time Management, Productivity & Organization Aug 10, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Register here for the Destress Your Mess Challenge: bit.ly/dymaj or www.andrewmellen.com/dym/?el=aj THE MOST ORGANIZED MAN IN AMERICA Is Andrew Mellen the organizational world’s best-kept secret?! From directing actors on stage to directing people in their lives, Andrew Mellen just might be … although his client roster—which includes American Express, the New York Mets, the Metropolitan Museum of Arts, and Goldman Sachs—suggests he’s hardly a secret at all. Speaking on such well-known stages as TEDx and SXSW, being named the Wall Street Journal and Audible best-selling author of Unstuff Your Life!, The Most Organized Man in America's Guide to Moving, and Calling Bullsh*t on Busy, Andrew attributes his wild success to his straightforward (read: no-B.S.) and fun approach. “Getting and staying organized is actually pretty simple—it’s just not always easy because of the stories we tell ourselves. The good news is that with me, there are no metaphors to decode or breadcrumb trails you’ve got to follow or figure out to understand what I’m talking about. By changing the way you think about, feel about, and interact with stuff, you’re going to change your mindset and then your behavior. And once you do that, everything else immediately transforms, too. You’ll release clutter, gain back lost time, and say goodbye to every form of materialistic drama for good. Guaranteed.” For a taste of what working with him feels like, sign up for his De-Stress Your Mess Challenge, a 5-day challenge designed to address your mindset AND the biggest clutter hotspots most people struggle with. Those include papers and filing, clothes and closets, kitchens and pantries, sentimental objects, mental health, ADHD and other neurodivergencies, hoarding tendencies and all the subtle and not-so-subtle ways we all undermine our best efforts to change our lives for the better. And to make attending the Challenge even more compelling, the grand prize for participating in the De-Stress Your Mess Challenge is an all-expenses-paid trip by Andrew to your location, anywhere in the USA, for one free full day of onsite work. Imagine how much you could get done, working 1-1 with “The Most Organized Man in America?!” Be sure to register here: bit.ly/dymaj or www.andrewmellen.com/dym/?el=aj Get the book here: https://www.amazon.com/dp/B0C22LJDG2?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0C22LJDG2&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Practicing Personalized Lifestyle Medicine in Midwestern Communities with Dr. Timothy O'Donnell Aug 10, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Website: https://www.cozehealth.com/ Facebook: https://www.facebook.com/cozehealth Dr. Timothy O'Donnell is a leader of the Lifestyle Medicine specialty in Indiana. He founded the first Indiana medical practice focused on Lifestyle Medicine which aims to improve health through lifestyle changes based on evidence. In addition, he sat for the first certification board exam for Lifestyle Medicine offered internationally and is among the first 216 doctors who have been recognized as leaders in this field since 2017. He has provided lectures to physicians, medical providers, community members and sponsored Indy VegFest over the past 10 years. He is currently a faculty member for the IU School of Medicine and teaches Wellness, MindBody Medicine, Lifestyle Medicine, and clinical skills to 1st and 2nd year medical students. He has broad experience in hospital based primary care, corporate medicine, and as a small private practice founder and physician. He adopted a plant-based diet 30 years ago when he started to have severe asthmatic symptoms and successfully reversed the asthma. The impetus for this dietary change came from a study by Dr. Dean Ornish related to heart disease and a book called “Diet for a New America” by John Robbins. He has a past career as a Music Technologist and Professor at Indiana University in Bloomington after receiving a Masters of Fine Arts in Music from University of California at Irvine. He made a career shift to pursue Lifestyle Medicine as a career when his 2 year old daughter had a rash that was reversed through the elimination diet by guidance with her allergist. He is currently board certified in Lifestyle Medicine and Family Medicine. Dr. O'Donnell enjoys backpacking, arts, cooking, researching and teaching about healthy behaviors and spending time with family. To find a LIfestyle Medicine Doctor: https://www.lifestylemedpros.org/home

Food Addiction: Self-Destructive Eating and Social Pressure to Eat Dangerously with Joel Fuhrman, MD Aug 10, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Joel Fuhrman explains the importance of understanding serious health risks associated with processed and fast food consumption, even from occasional use. These “Frankenfoods” do not merely increase death from heart disease and cancer, but also impair the human brain, creating depression, lowering intelligence, and increasing propensity for drug abuse and crime. Importantly, the worst food choices create food addiction, leading to excessive caloric intake and dependency. Learning objectives of this presentation will be: - Mechanisms of food addiction, both stimulatory excitation and withdrawal symptoms - Recognizing and dealing with emotional obstacles for healthful eating and weight loss Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best- selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine (1988) and has received the St. Joseph’s Family Practice Resident’s Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. Website: https://www.drfuhrman.com/ Dr, Fuhrman's Eat To Live Retreat: https://www.drfuhrman.com/etlretreat On Instagram: https://www.instagram.com/joelfuhrmanmd/ On Facebook: https://www.facebook.com/drfuhrman

Is Aluminum The True Cause Of Alzheimer's Disease + Q & A with John McDougall, M.D. Aug 09, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

Dr. Doug Lisle on Anxiety, Difficult Mothers, Private vs Public School and Losing The Last 20 Pounds Aug 09, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

Walter Kempner’s Rice Diet: A Diet Therapy for Weight-Loss & Disease Reversal with Bethany Russell Aug 09, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Hi! I am Bethany Russell, creator of Rice Diet Support, a new online community with FREE resources for people looking to improve their health with Dr. Walter Kempner’s revolutionary Rice Diet. Being diagnosed with a life-altering illness in my 20’s brought me to the work of Dr. John McDougall and Dr. Walter Kempner. In this presentation I discuss my personal health and weight-loss journey including how I lost 90lbs in 4 months in 2014! I demonstrate some of Kempner’s medical archives with quotes from the experts on how dietary change can improve conditions such as: heart disease, diabetes T2, kidney disease, hypertension, psoriasis, rheumatoid arthritis, obesity and more. Stress and external factors may play a role in our overall health, but what impacts our health the most is what we eat. I am not a success story, although I have some of those, I also have failure stories. I hope you will gain something from my presentation and walk away with a renewed perspective. My hope is to do my part to reach the sick and to spread the word of alternative therapies for people who may be walking in my shoes looking for their last hope. To anyone battling obesity and/or severe illness, my heart goes out to you. I hope and pray that you will find relief from your pain and that you may reach your goals. Never give up. Stand in hope! Website: www.RiceDietSupport.com Facebook: https://www.facebook.com/ricedietsupport/ FREE Support Group: https://www.facebook.com/groups/onericedietplate Personal YouTube: https://www.youtube.com/@standinhope8668 Personal Instagram: https://www.instagram.com/standinhope/ My Upcoming Book Coming Soon to Amazon: A Diet Therapy by Bethany Russell My Diet Log (Food Journal) on Amazon: https://www.amazon.com/Whole-Lean-Diet-Log-Compact/ For more on the Rice Diet: https://www.youtube.com/watch?v=Fz0HkKv0LDg&t=19s https://www.youtube.com/watch?v=JB5TtKkq1ug&t=2s https://www.youtube.com/watch?v=vMuXX8gmUPI https://www.youtube.com/watch?v=ip5VndIFqdY&t=123s https://www.youtube.com/watch?v=sFrkY4K5Zhw https://www.youtube.com/watch?v=h_1l4-E-pVU

Plant-Based Kidney Protection Made Easy with Plant-Based Registered Dietitian Jen Moore RD Aug 08, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the book here: https://www.amazon.com/dp/1733806628?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1733806628&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Jennifer Moore, MS, RDN, CSR, LDN Jennifer Moore is a registered dietitian specializing in renal and plant-based nutrition. Jennifer Moore has extensive experience in caring for pre-end-stage patients, focused on delaying dialysis, and end-stage renal disease patients on all forms of dialysis. She is the author of two books. Plant-Fed Kidneys, For the Practitioner: The Diet to Slow Progression of Chronic Kidney Disease and, Plant-Fed Kidneys, For the Patient: The Diet to Slow Progression of Chronic Kidney Disease as well as articles for the Journal of Renal Nutrition and Renal Nutrition Forum. She has taught and spoken at the national meetings of the American Association of Kidney Patients, the National Kidney Foundation, and Council on Renal Nutrition, and is the recipient of the 2020 Medal of Excellence, Dietitian from the American Association of Kidney Patients. Jennifer earned a Bachelor of (Arts or Science?) degree from Mississippi State University, a Master of Science in nutrition sciences from Central Michigan University, and completed an internship in clinical nutrition at the Vanderbilt University Medical Center. Jennifer is a certified specialist in renal nutrition through the Academy of Nutrition and Dietetics and a certified plant-based dietitian through Cornell University. She is the wife of a 20-year veteran of the United States Air Force and the mother of four. To work with Jennifer, her website is https://plantfedwellness.com/. There, you will find direct links to her books on Amazon, links to a self-directed 8-week kidney health program https://plantfedwellness.thinkific.com/courses/PlantFedKidneys and contact information to work with her one on one. On Instagram: https://www.instagram.com/plantfed_kidneys/

Spontaneous Recovery and The Four Pillars of Healing and Wellbeing with Dr. Jeffrey Rediger Aug 08, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the book here: https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d Jeffrey Rediger, MD, MDiv, is a physician, best-selling author, and popular speaker. He is an Assistant Professor at Harvard Medical School and the Medical Director of McLean SE Adult Psychiatry and Community Affairs at McLean Hospital. A licensed physician and board-certified psychiatrist, he also has a Master of Divinity degree from Princeton Theological Seminary. His research with remarkable individuals who have recovered from incurable illnesses has been featured on the Oprah Winfrey and Dr. Oz Shows, among others. He has been nominated for the National Bravewell Leadership Award, and has received numerous awards related to leadership and patient care. His best-selling book, Cured: Strengthen Your Immune System and Heal Your Life, is available at Amazon, local bookshops, and in multiple languages. https://drjeffreyrediger.com/

Food Addiction: Self-Destructive Eating and Social Pressure to Eat Dangerously with Joel Fuhrman, MD Aug 08, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Joel Fuhrman explains the importance of understanding serious health risks associated with processed and fast food consumption, even from occasional use. These “Frankenfoods” do not merely increase death from heart disease and cancer, but also impair the human brain, creating depression, lowering intelligence, and increasing propensity for drug abuse and crime. Importantly, the worst food choices create food addiction, leading to excessive caloric intake and dependency. Learning objectives of this presentation will be: - Mechanisms of food addiction, both stimulatory excitation and withdrawal symptoms - Recognizing and dealing with emotional obstacles for healthful eating and weight loss Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best- selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine (1988) and has received the St. Joseph’s Family Practice Resident’s Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. Website: https://www.drfuhrman.com/ Dr, Fuhrman's Eat To Live Retreat: https://www.drfuhrman.com/etlretreat On Instagram: https://www.instagram.com/joelfuhrmanmd/ On Facebook: https://www.facebook.com/drfuhrman

JOI Plant Milk Concentrates Are Back: Introducing HEMP Milk and TRAVEL SIZE Organic Instant Oat Milk Aug 08, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For 15% off of your order: https://addjoi.com/discount/CHEFAJ?rfsn=4719555.563a52&utm_source=refersion&utm_medium=affiliate&utm_campaign=4719555.563a52 Or use code CHEFAJ FINDING FOODS THAT WORK WITH YOUR LIFESTYLE CAN BE TOUGH.

100 Pounds Lost Gorging on a Plant-Based Diet + Chickpea Curry In A Hurry Recipe with Shane & Simple Aug 08, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Website: https://shaneandsimple.com/ Facebook: https://www.facebook.com/shaneandsimplecooking Instagram: https://www.instagram.com/shaneandsimplecooking/ I'm also the brand-new host of the podcast Real Men Eat Plants: https://www.realmeneatplants.com/real-men-eat-plants-podcast

From Stage Four Cancer and a Heart Transplant to Thriving & Running Marathons with Dr Dawn Mussallem Aug 08, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Mussallem is a consultant in the Division of Hematology Oncology at Mayo Clinic and Assistant Professor of Medicine. She is a lifestyle medicine breast cancer specialist at The Robert and Monica Jacoby Center for Breast Health and serves as Medical Director for Mayo Clinic Florida Humanities in Medicine. She is double-board certified, including a board certification in Lifestyle Medicine and has over 25 years of patient-centered clinical wellness experience. She has international recognition in the field of breast medicine, lifestyle medicine, integrative oncology, cancer survivorship, and a unique personal experience as a stage IV cancer patient diagnosed 3 months into medical school and in 2021 a heart transplant recipient. She shares that her journey as a patient cultivated her boundless energy and deep purpose to help patients flourish during and after adversity. In 2015, she founded the Integrative Medicine and Breast Health Program at Mayo Clinic Florida, a patient-centered program that works with breast cancer patients during and after a breast cancer diagnosis, introducing them early on to the importance of lifestyle optimization alongside conventional cancer treatments with a goal to reframe cancer as a “teacher of life,” leading patients to discover renewed vitality through healthier living. She is frequently invited to give keynote presentations and podcasts to international audiences, appear on radio and television shows, and has authored journal articles, abstracts, and other written publications. Her research focus includes the impact of whole-food, plant-based nutrition, and weight management on breast cancer outcomes; awareness of alcohol related breast cancer risk; and breast cancer survivorship quality of life. In addition to her clinical and research activities, Dr. Mussallem is active in medical education, which includes director of the Lifestyle Medicine Residency Curriculum for the Mayo Clinic enterprise and co-director for the International Medical Breast Training Program. She serves on T. Colin Campbell Nutrition Studies Medical Advisory Board and is the Chief Executive Editor for the National Consortium of Breast Centers and Breast Wellness Magazine. Dr. Mussallem also serves as a physician for the Blue Zones Jacksonville Steering Committee.

A Sustainable Future for Farming with Omaid Hiwaizi Aug 08, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Omaid Hiwaizi is a technology marketer and a long time vegan (he's 54 and turned vegan at 24). He's passionate about the application of technology to create positive change and is developing innovative projects where the impact is aligned with the commercial. ReFarm Fund is a perfect example this: aligning the transition to positive environmental impact of farming with greater profits for the farmer. And a key pillar of this is the drastic reduction and ultimately the removal of farmed animals. Twitter: @omaidhiwaizi Get in touch at https://refarm.fund/

Is Apeel Safe, How To Treat Atrial Fibrillation and High Inflammation and More with Ron Weiss, M.D. Aug 08, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

Got Food Addiction? Evidence of a Highly Processed Food Substance Use Disorder Dr. Ashley Gearhardt Aug 08, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. to see Dr Gearhardt's talk on The Science of Food Addiction: https://www.youtube.com/watch?v=yJ1EhYrYpDQ&t=11s Dr. Ashley Gearhardt is a Professor of Psychology in the Clinical Science area at the University of Michigan. She received her Ph.D. in clinical psychology at Yale University with training on the underpinnings of both excess food and alcohol consumption. Dr. Gearhardt currently investigates the contribution of reward dysfunction (e.g., craving, liking) to eating-related problems across the lifespan. She uses a multi-method approach to explore the neurobiological, psychological, and behavioral factors that contribute to problematic eating behavior. Dr. Gearhardt also investigates the role of addictive processes in compulsive overeating and is the Director of the Food Addiction Science and Treatment Laboratory. She created the Yale Food Addiction Scale, which has been cited over 1000 times and has been translated into over 10 languages. Her research has received funding from the National Institute of Health and the American Heart Association. She has published over 150 peer-reviewed articles and her research has been featured on media outlets including the New York Times, ABC News, the Today Show, and Time Magazine. Website: https://sites.lsa.umich.edu/fastlab/

Recipes from Chef AJ's Unprocessed Book with Linda Tyler + Vegan Berry Cheesecake Recipe! Aug 08, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Unprocessed is on sale! If you send your receipt (or a screenshot of it) regardless of when you bought it to ChefAJBonus@yahoo,com we will send you a PDF of many delicious dessert recipes that are not in the book PLUS an almost 2 hour video recording of a Dessert Cooking Class!!! https://www.amazon.com/dp/1570674086?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ons_d_asin To get Linda's. Chocolate Cupcake recipe: https://www.graciousvegan.com/chocolate-cupcake-recipe

Early Bird Pricing Extended for THE NUMBER ONE Plant Based Conference + Q & A with Dr. Scott Stoll Aug 08, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Early bird pricing extended through midnight on July 24 2023 https://pbnhc.com/registration Dr. Scott Stoll is recognized as an international leader in lifestyle medicine and whole food plant-based nutrition. He is the co-founder of the Plantrician Project, the International Plant-Based Nutrition Healthcare Conference, the International Journal of Disease Reversal and Prevention, and the Regenerative Health Institute, a unique collaborative project with the Rodale Institute that integrates a regenerative vision of human health, agriculture, and the environment. He served as the chairman of the department of Physical Medicine and Rehabilitation at Coordinated Health for 16 years, a team physician for Lehigh University and the United States Bobsled and Skeleton Team and was a member of the Whole Foods scientific and medical advisory board. Dr. Stoll is the Chairman of the board for The Plantrician Project.

Cracking the Code - Two Proven Techniques for Life Transformation with Laurie Marbas, M.D. Aug 07, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Laurie Marbas, MD, MBA is a double board certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She is currently is starting a small concierge practice and accepting new patients athttps://www.drmarbas.com/. She was a former co-founder of Mora Medical and Plant Based TeleHealth. She instrumental in creating and was the first Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention, https://ijdrp.org/index.php/ijdrp. She is also the host of the Health and Mora podcast, whose mission is to provide resources that will empower individuals with the knowledge, mindset, and inspiration to successfully adopt lifestyle interventions and achieve health and wellbeing. Laurie received her dual degrees from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the TTU School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorize vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a USAF veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, author, speaker, and avid runner.

Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer with William Li, M.D. Jul 21, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for Dr Li's Elevate Your Metabolism Course: https://eat-to-beat-disease.teachable.com/p/elevate-your-metabolism To get the book: https://www.amazon.com/dp/1538753901?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1538753901&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, the NY Times bestseller, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” was released March 21, 2023.

WFPB SOS-Free Backpacking: What's in My Pack and How I Prep My Food For Long Hikes with Ruth Morley Jul 21, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Show notes coming soon coming soon but only to www.YouTube.com/c/ChefAJ Ruth Morley, who is 70 years old, has explored the world on foot and by bicycle for years. She has trekked in the Himalayas, Patagonia, Thailand; run 52 marathons in 18 U.S. states, 11 countries, on 5 of the 7 continents; cycled down the western coast of the U.S. and from the Pacific to the Atlantic.; climbed Africa’s tallest mountain, Kilimanjaro (19,341 ft.), Japan’s Mt. Fuji (12,388 feet) and Colorado’s Pike’s Peak (14,115 ft.); backpacked the 2200 mile Appalachian Trail (Georgia to Maine), as well as other trails in Europe and the US. Future plans include the 480-mile Colorado Trail in the Rockies in August 2023, continuing Ohio’s Buckeye Trail and the Florida National Scenic Trail, and exploring the Laugavegur Trail in Iceland in 2024. She is now in her fourth year of enthusiastically following a WFPB SOS- and gluten-free way of eating, specifically Dr. Caldwell B. Esselstyn’s plan for preventing and reversing heart disease, which has made all the difference in the world in her health, energy, stamina, and recovery rate from these endeavors. What does the future hold? With her primary focus on her way of eating, she also thrives with her time moving outdoors, daily meditation and yoga, Pilates and working out with weights, and is grateful for the great support from her husband of nearly 50 years. At the age of 70, but feeling 20+ years younger, she anticipates many more years ahead of her for great explorations. You can read her accounts of these journeys on the Appalachian, Buckeye and Florida trails, including her implementation of the WFPB way of eating, on her blog at: thetrek.co/author/Ruth-Morley. She can also be reached at her fledgling public Facebook page, Heart-Healthy Hiking. Thanks so much for your interest! HEALTHY BODY, PEACEFUL MIND, JOYFUL HEART! Facebook: https://www.facebook.com/groups/953474405664382 My blog about my backpacking and my food is at: thetrek.co/author/Ruth-Morley. OIL FREE HUMMUS Combine in food process and blend: ! can of chickpeas/garbanzo beans, drained and rinsed 2 cloves of garlic, chopped 3 T lemon juice 2 tsp. balsamic vinegar 3 T water or low salt, oil free vegetable broth* Pinch of cumin Good add ins to also blend in: 1-2 green onions, chopped ¼ red pepper, chopped 1 T nutritional yeast I have also blended in a cooked beet or small sweet potato *I make my own veggie broth by boiling veggie scraps (not cruciferous veggies) for maybe half- to one hour, then straining. The lowest sodium broth I have found is Kitchen Basics at Kroger. Read labels of anything packaged that you buy, to avoid high sodium and any oil. I buy very little packaged/processed food.

Donna Lost 60 Pounds Eating a Ton & With No Calorie Counting and the Need For Acid Reflux Medication Jul 21, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Feeling inspired? Not too long ago we were in your shoes. But regardless of how long or how deeply you've suffered, the past doesn't define your future. You do and we're here to help you every step of the way! Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll/ Need more proof? Watch the daily success stories here on Chef AJ's YouTube channel from July 11-17, 2023 Donna's Weight Loss Journey: Down 60 Pounds And Still Losing At over 50 years of age , Donna was able to lose 60 pounds and get off of her medication for acid reflux. 50 of the pounds were lost without doing any exercise whatsoever. And She ate huge volumes of food and she never weighed or measured her food or counted calories, she simply followed the principles she learned in the Ultimate Reboot Program and is now taking it again for the 5th time! Progress not perfection!!! You can join Donna here: https://ultimatereboot.org/enroll/

Indian Style Mung Bean Sprout Salads with Sapna Von Reich Jul 21, 2023

Special online class for Chef AJ's viewers: Seed to Stomach - Sprouting 101 on 8/30/23. Class fee only $10.00 USD. Register here: https://form.jotform.com/211216047293045 Sapna Von Reich is a Food for Life instructor for the Physicians Committee for Responsible Medicine. She holds a certification in plant-based nutrition from the Center for Nutrition Studies at eCornell. She is a lifestyle health coach and well-known plant-based food educator in Northern Colorado. She enjoys teaching nutrition and cooking to all ages. She also offers one-on-one consultations and private cooking classes. Sapna is working to integrate fresh, healthy, and inspired cuisine into the lives of all her students and clients. She believes that good food doesn’t need to be complicated and has made it her mission to help others balance health and lifestyle. Sapna’s website: http://www.sapnavonreich.com/

The Type 2 Diabetes Reversal Accelerator System - A Complete Mind Body System with Soham Patel, M.D. Jul 21, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Lose Weight With a Full Plate and Reboot Your Health with Chef AJ & John PIerre Jul 21, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Registration closes at midnight Pacific time on Monday, July 17th. You can enroll here: https://ultimatereboot.org/enroll/

Same Starchy Staple Different Delicious Plant-Based Meals with Melissa Sherlock + Lentil Soup Recipe Jul 21, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Susanna Hall, Mom of Eight Loses 72 Pounds and Regains Health and Vitality! Jul 21, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Feeling inspired? Not too long ago we were in your shoes. But regardless of how long or how deeply you've suffered, the past doesn't define your future. You do and we're here to help you every step of the way! Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll/ Need more proof? Watch the daily success stories here on Chef AJ's YouTube channel from July 11-17, 2023 Got questions? Join the live Q&A with Chef AJ and John Pierre on Saturday, July 15 2023, at 9am Pacific here on Chef AJ's YouTube channel To see Susanna's first interview: https://www.youtube.com/watch?v=EQoi6iusBbA&t=523s I was a healthy child and teen but as a newlywed, the pounds first started to pack on when my husband was diagnosed with testicular cancer. We were able to begin our family after his surgery and with each successive pregnancy and multiple miscarriages, I gained more and more weight, maxing out at 258.8 at 5’11” and a 36.6 BMI. I started eating a sloppy plant based diet in March 2020 and used the time at home during the pandemic to learn a new way of cooking and eating. I lost 15 pounds in that first year. In February 2021, I found serendipitously found Chef AJ’s Truth About Weightloss Summit and I haven’t looked back! I’m down 72 pounds now and am hovering at a 25 BMI. I’ve gone from a 2XL/size 18 to a Medium/size 8! At age 56, I continue to be amazed every day when I wake up feeling healthy and happy and ready to face the day with a vitality that I never thought I’d see again. I feel like I’m in my 20s, thanks to Chef AJ and all her wonderful courses and guests who have taught me so much! I spend my days caring for my almost grown family, cooking delicious food, cycling, reading, praying, learning, laughing, listening, and co-moderating Chef AJ’s YouTube Live shows!

America Goes Vegan with Glen Merzer and Tracy Childs + Chocolate Shake, Purple Plant Burger & Fries! Jul 21, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Can Using Your Cell Phone Make You Sick & Cause Cancer? Ways to Protect Your Health-Theodora Scarato Jul 21, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for the EHT's FREE Newsletter: https://secure.everyaction.com/TMmKivg7d0iKADkk8dMoDQ2 To see Theodora's first interview: https://www.youtube.com/watch?v=mD_QY1L1-zA Theodora Scarato is Executive Director of Environmental Health Trust (EHT), https://ehtrust.org/ , scientific think tank that publishes research https://ehtrust.org/science/recent-scientific-publications-by-the-eht-scientific-team/ and educates policymakers. Hundreds of scientists are recommending the public reduce exposure to wireless radiation of cell phones and cell towers. Scarato has published several research papers include a paper on reducing EMF exposures in buildings, https://www.sciencedirect.com/science/article/pii/S0360132319305347 co-authored with experts including Frank Clegg, former Microsoft Canada President and a review paper on health effects to children with U.S. experts entitled “Wireless technologies, https://www.sciencedirect.com/science/article/pii/S1538544223000238?via%3Dihub non-ionizing electromagnetic fields https://www.sciencedirect.com/science/article/pii/S1538544223000238?via%3Dihub and children: Identifying and reducing health risks” published in Current Problems in Pediatric and Adolescent Health Care. EHT filed a historic lawsuit- https://ehtrust.org/eht-takes-the-fcc-to-court/ EHT et al., v the FCC- against the FCC regarding their wireless radiation safety limits and received a favorable decision whereby the FCC has been mandated to re-examine the record evidence on wireless radiation. Take Action Wireless radiation limits should protect people and wildlife! https://secure.everyaction.com/JJSUAIliPUeohwHqXGmM_g2 Protect children https://healthytechhome.org/actions/contact-representative/ Sign up For EHT’s Newsletter https://secure.everyaction.com/TMmKivg7d0iKADkk8dMoDQ2 Learn easy ways to reduce exposure at Healthy Tech at Home, https://healthytechhome.org/healthy-tech-guide/ Factsheets For Healthy Home https://healthytechhome.org/factsheets/ https://healthytechhome.org/factsheets/ Read The Science https://ehtrust.org/science/top-experimental-epidemiological-studies/

Living Well with Obsessive Compulsive Disorder (OCD) or Anxiety Problems with Dr. Laura Bruce Jul 21, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. When Dr Doug Lisle has a case of OCD ir severe phobias he sends them to Dr. Laura Bruce. Laura Bruce, PhD. is a licensed clinical psychologist based in Philadelphia, who specializes in the treatment of OCD, anxiety disorders -- including social anxiety, panic disorder, health anxiety, generalized anxiety -- and related conditions such as insomnia, depression, and chronic stress. After receiving a B.A. in Psychology from the University of Virginia and helping conduct research at University of Pennsylvania’s School of Medicine, she went on to receive a M.A. and Ph.D. in Clinical Psychology from Temple University. She has published several articles in peer-reviewed journals as well as authored book chapters on anxiety assessment and treatment. In addition to her clinical work, she provides consultation and training for other mental health providers in evidence-based treatments for anxiety disorders. More information about her practice can be found here: https://www.phillyocd.com/testimonials

Toasted Hash Browns Wrap,Veggie Burger Sliders & No-Bake Fruit-Nut Pie with Plant-Based Paige Putnam Jul 21, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ You can get the book here: https://www.amazon.com/dp/B0BW2QMKF5?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0BW2QMKF5&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Paige Putnam is the Founder and CEO of Plant-Based Paige. When she was 10 years old, she became the youngest person to earn her Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies (CNS). She published her first cookbook, Plant-Based Snacks, Apps, and Desserts, in 2023 to provide quick, easy, and delicious plant-based recipes.

Get More Out of Your Life by Using Humor with Comedian Cary Odes Jul 18, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. The Next Class is: July 10 through Aug 28th at 5pm Pacific Sign up here: https://www.thestandupworkshop.com/signup-for-classes/ To see our last show: https://www.youtube.com/watch?v=H_dShUYEV8w&t=1753s How Comedy Can Solve All Your Problems Learning to think like a comedian can change your life. Teaches you to think of things from a different angle. New angles lead to new ideas and new directions. Breaking patterns leads to an escape from old problems. Comedy teaches you to not take yourself seriously. Most of our energy in social or business situations is centered on not making a mistake or making a fool of ourselves. Comedy teaches you how to recover from errors with ease and turn the situation to your advantage. Comedy teaches you that showing your weaknesses can be an advantage, and leads to being more relaxed and effective. Comedy teaches you to look at things you usually ignore. The things we aren't paying attention to make good comedy they also make great business ideas. Learning to be in the moment makes everything better Comics need to be in the moment, and that skill makes for more effective interactions in all areas of your life being relaxed makes you able to move quickly because fear slows you down. Comedy makes you more relaxed, because you know you can handle the outcome.

Why People Are Overweight & Struggle With Food Cravings with 99 Year-Old Dr.John Scharffenberg, M.D. Jul 18, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To see Dr Scharffenberg's talk on the Secret to Longevity https://www.youtube.com/watch?v=qZXwha0Vug4&t=1104s To:see Dr. Scharffenberg's talk on Foods That Decrease the Risk of Cancer: https://www.youtube.com/watch?v=3PCicMqCsOE&t=12s Dr.John Scharffenberg, who is almost 100 years old, has been a Professor of Nutrition Loma Linda University for over 63 years. Dr. John Scharffenberg was born in Shanghai, China in 1923. He graduated from the Loma Linda University medical school, class of 1948, from Harvard’s School of Public Health (MPH), 1956, he was the nutritionist on the secretariat of the Interdepartmental Committee of Nutrition for National Defense at the National Institutes of Health, and has been a Professor of Nutrition at Loma Linda University for 63 years. He has also been a consultant to the Centers for Disease Control in Atlanta, GA. on infectious diseases. He has been director of the San Bernardino, California Health Department which is the largest county geographically in California. He has also been the director of the International Nutrition Research Foundation in Riverside, California. Dr. John Scharffenberg Born in Shanghai, China Dec. 15, 1923 First 16 years of life spent in China. Graduated from high school in Michigan in 1940 (president of my class), took premed in Takoma Park, MD, then the U.S. Army put me through medical school at Loma Linda University, Ca. Graduated in 1947which in those days was called the class of 1948. Got master's in public health from Harvard University 1956 (was elected by the faculty to the Delta Omega Society). Served two more years in the army to pay for their putting me through medical school, the first year in Fort Ord, CA, the 2nd years asAmerican Military Advisor to the Chinese military in Taiwan. Taught in Loma Linda University as a professor of nutrition for 62 years. Worked in San Bernardino County Health Dept. where I became head of the department. Was director of the International Nutrition Research Foundation in Riverside, CA. Was on the secretariat of the Interdepartmental Committee on Nutrition for National Defense located at the National Institutes of Health in Bethesda, Md. Was Assistant Director of the Department of Health of the General Conference of Seventh-day Adventists. Started the Public Health Education Center in Bakersfield, CA from funds due to the selling of the San Joaquin Hospital for 30 million dollars.

0 - 1755616 - 1687986223232 Restream Jul 18, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For more information: https://rancholapuerta.com/chef-aj-retreat/ Or email dsher52@hotmail.com

Substance Use, Addictions and Behavior Change with The Lifestyle Docs Jul 18, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. FREE Meditation with the Lifestyle Medicine Docs is on the first and third Saturday of each month at 9AM central. Here is the zoom link: Join Zoom Meeting https://zoom.us/j/3925400245 For more information of to make an appointment: https://embeelifestyledocs.com/ On Instagram: https://www.instagram.com/lifestyledocs/ On Facebook: https://www.facebook.com/lifestyledocs Dr. Bandana Chawla is a board-certified physician in Internal Medicine and Lifestyle Medicine. She is the co-founder of Lifestyle Docs, a holistic medical clinic in the Houston area. She became volunteer clinical faculty at the UHCOM(College of Medicine) in June of 2021 and also serves as a clinical preceptor for medical students. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. Over the years she has incorporated the tenets of Lifestyle Medicine (LM) into her practice and has seen her patients lose weight, improve their diabetes and several other health conditions. She is also the co-founder of Peaceful Planet Foundation, 501c3 nonprofit, which fosters Peace, Health and Wellness in Houston and the surrounding communities. Dr. Munish Chawla is a board certified physician in Diagnostic Radiology and Lifestyle Medicine. He currently serves as volunteer clinical faculty at UHCOM where he lectures to medical students on the 6 pillars of Lifestyle Medicine. A long time practitioner of meditation and yoga, he adopted a plant based lifestyle in 2013. He is especially passionate about Lifestyle Medicine because it gives the patient agency into taking control of their own health. With their clinic, Lifestyle Docs, Dr. Chawla hopes to not just reverse diseases, but guide and support his patients in achieving holistic health and wellness. He is also the co-founder of Peaceful Planet Foundation, an organization dedicated to improving the lives of adults and children through plant based nutrition and mindfulness.

Karen Gaylor Had a Stroke, Lost Over 100 Pounds and Regained Her Health Jul 18, 2023

Feeling inspired? Not too long ago we were in your shoes. But regardless of how long or how deeply you've suffered, the past doesn't define your future. You do and we're here to help you every step of the way! Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll/ Need more proof? Watch the daily success stories here on Chef AJ's YouTube channel from July 11-17, 2023 Got questions? Join the live Q&A with Chef AJ and John Pierre on Saturday, July 15 2023, at 9am Pacific here on Chef AJ's YouTube channel Karen's Story After growing up as a thin normal child and teen, I started gaining weight in my twenties. Then when I got pregnant with my oldest son, I gained 50 lbs and never really looked back. I gained another 20-25 lbs with each of my boys. By the time my third son was born, I was over 200 lbs. At 5'5", that was 75 lbs overweight. Every time I tried to lose weight, I would succeed for a couple of months but would always regain what I lost and a few more lbs extra. In the 90s, I tried phen-fen and lost 70 lbs only to once again, gain the weight back plus a little more. By the time the 2000s rolled around, I was 100+ lbs overweight. In 2004, I was at my heaviest at 260 lbs. In 2011, I had a stroke after eating a low low carb diet and not being able to maintain it. It left me with left side weakness including left hemisphere blindness. Finally in 2019, I discovered a whole food plant exclusive diet and the secret to finally losing the weight that had plagued me. I also found Chef AJ and eating sofas free and I never intend to go back to meat and dairy. Last year, I had an undiagnosed excruciating pain and while I continued to eat wfpe, I let Taco Bell hook me in. I did the reboot last year and started to regain my desire for sofas free and understanding how important it is. I am slowly losing the 15 lbs I gained and I also re-examined my why. Being wfpe-sofas free has been a great way to eat!

Causes of Unknown Shoulder Pain - Part 2 with Eileen Kopsaftis the Plant Based Physical Therapist Jul 18, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 9:00am PACIFIC time. To register for Eileen's FREE shoulder workshop: https://mwpchallenge.com/ to see Part One: https://www.youtube.com/watch?v=IDIgvfn_hQw Eileen Kopsaftis, BS, PT, CAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her passion is to teach people how to age without decline and move without pain. Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. She speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College. Content and training from Eileen can be found at: Train Away Shoulder Pain Challenge: Begins 6/28/23 https://mwpchallenge.com/ YouTube channel https://www.youtube.com/c/EileenKopsaftis Eileen’s Book: Pain Culprits! https://painculprits.com/ Move Without Pain Private Club FREE membership https://mwpprivateclub.com/ Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/ Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE Eliminate pain, regain good health, and return to doing the things you love to do every day. You can have lifelong wellbeing!

Vegan Wiz Kid Solomon Tadlock: Author of 50 Comeback for Vegan Kids Jul 18, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To follow on Instagram: https://www.instagram.com/solomontadlock/ On Facebook: https://www.facebook.com/profile.php?id=100075617997219 Website: https://solomontadlock.com/ 14 year-old Solomon Tadlock wrote his book 50 Comebacks For Vegan Kids at the age of 12 to help kids feel confident against bullies, who want to criticize their way of life. His five – star rated book has been a hit with adults who say they’ve been looking for a book just like this to help them with family, dinners, and critical friends. You can get Solomon's book here: https://www.amazon.com/dp/B09FCHQC8S?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B09FCHQC8S&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Solomon is always busy doing something. He is the district champion speed, cuber for his school district, received the computer science award from his middle school, and is a high-level straight a student and member of the junior honors Society. He made his speaking debut to over 200 people last summer at the Food Is Medicine Conference, and received a standing ovation. Solomon loves to connect with people, inspire them, and make them laugh. His parents are Dr. Brooke Goldner, from GoodbyeLupus.com and Thomas Tadlock from smoothieshred.com. He was there a miracle baby that proved his mother was truly lupus free after changing her diet.

Vegan Sweet and Sour Tropical Island Kebabs & Cilantro Rice with Chef Kelley Williamson Jul 18, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. Kelley focuses on facilitating cooking classes, offering personal chef services and sharing food information, recipes and ideas through all of the classes that she teaches. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/ YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista Tropical Island Kebabs (makes 3 to 4 Servings) Ingredients Kebabs: 1 tub of firm tofu, drained and cut into 1-inch pieces ½ red onion, cut into 1-inch pieces 1 red bell pepper, seeded and cut into 1-inch pieces 1 cup pineapple, cut into 1-inch pieces 8 ounces Cherry Tomatoes ½ cup Red Grapes Sea salt and black pepper to taste Sweet and Sour Sauce: (makes 1.5 cups) ¾ cup Water ½ cup date paste ¼ cup of apple cider vinegar ¼ cup of soy sauce, low sodium 3 tablespoons ketchup 2 tablespoons cornstarch or arrowroot Cilantro Directions: For the kebabs: Preheat a grill or stovetop grill pan. Cut the tofu into cubes and place on parchment paper with sea salt (optional) and pepper and bake in oven at 350 degrees for about 15 minutes. Set aside. Skewer all the vegetables and the tofu in any arrangement that you would like. You can brush the sweet and sour sauce on but with the sugar it tends to burn so I brushed it on after the vegetables were grilled. Rotate skewers with tongs until browned on all sides. Remove kebabs from the grill and serve over rice. Drizzle more sauce if needed. Cilantro Rice (Makes 3 to 4 servings) Ingredients: 1 cup long grain Brown Rice 2 cups Water ½ teaspoon sea salt (optional) 1 tablespoon lemon juice 2 tablespoons finely chopped fresh cilantro 2 scallions, trimmed and thinly sliced ½ cup slivered almonds, toasted Directions: In a medium saucepan, combine rice, water, sea salt and bring to a boil. Reduce heat to low and simmer, covered, until rice is cooked, and water is absorbed. Remove from heat, and let sit, covered, for 15 minutes. Add lemon juice, cilantro, scallions and almonds to the rice and fluff with a fork. You can also cook the rice in your Instant Pot and then add in the other ingredients after opening the lid.

Anti-Inflammatory Recipes for Autoimmune Diseases from Dr. Melissa's Kitchen Jul 18, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. https://www.facebook.com/MYAutoimmuneMD Website: https://myautoimmunemd.com/ Need more support? See us virtually or in person: https://www.drlifestyle.org/ Dr. Mondala IG: @https://www.instagram.com/drmelissaskitchen/ Website: https://melissamondalamd.com/ Find more recipes here: https://melissamondalamd.com/recipes/ Sign up for her newsletter: https://melissamondalamd.com/contact/ Get FREE masterclass link and join my exclusive courses: https://melissa-mondala.mykajabi.com Learn more through her blogs: https://melissamondalamd.com/blog/ Dr. Melissa Mondala is a triple specialist of family medicine, lifestyle medicine, and primary care psychiatry. She is one of the first and youngest nationally recognized lifestyle medicine fellows and is a strong community health advocate. She is the co-founder of Dr. Lifestyle clinic and serves as faculty at Loma Linda University Preventive/Lifestyle Medicine Department, which is one of the blue zones for longevity. She currently sits on the American College of Lifestyle Medicine Board of Directors and is a Diplomate of Lifestyle Medicine. . She has devoted decades of volunteer work in underserved communities in California and internationally. She prioritizes lifestyle modifications to optimize health. Her passion is educating and empowering healthy living and cooking. She has led several tobacco cessation groups, taught Diabetes Prevention Program (DPP) lectures, and contributed to the Lifestyle Medicine Residency curriculum. To augment her training, she has completed observerships at the Weimar Institute’s NEWSTART, TrueNorth, and St. Helena’s TakeTEN, three intensive lifestyle change programs. She has served the underserved in California, China, and the Philippines. While serving in Guam, she led Lifestyle Medicine visits and tobacco cessation groups. She is passionate about treating the underlying cause of disease and teaching transformative healthy lifestyle behaviors. She focuses on disease-specific lifestyle recommendations and consequently, she worked with patients for reversal of type 2 diabetes, dyslipidemia, hypertension, nonalcoholic fatty liver disease, rhinosinusitis, mood disorders, functional abdominal pain/irritable bowel syndrome, substance abuse, joint pain, brain fog, and early stage kidney disease. Through her lifestyle medicine rehabilitation experience with stroke and heart disease patients, she has implemented therapeutic lifestyle medicine recommendations in various settings, age groups, health conditions, including adolescent psychiatry, student health, sickle cell anemia, and underserved populations.

Lori’s Ongoing Weight Loss Journey 25 Pounds Down and Counting Jul 18, 2023

Feeling inspired? Not too long ago we were in your shoes. But regardless of how long or how deeply you've suffered, the past doesn't define your future. You do and we're here to help you every step of the way! Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll/ Need more proof? Watch the daily success stories here on Chef AJ's YouTube channel from July 11-17, 2023 Got questions? Join the live Q&A with Chef AJ and John Pierre on Saturday, July 15 2023, at 9am Pacific here on Chef AJ's YouTube channel Lori's Story I was a healthy, active child growing up. I was a competitive swimmer from the time I was eight until I was nineteen years old. My journey with weight loss began when I was about seventeen years old. During the summer, I grew two inches, gained breasts and hips, and turned into a young woman. I also gained 25-30 pounds. The weight crept on and my mom told me I looked like a linebacker, and my dad wouldn’t give me any money for back to school clothes. Fast forward, I got married and had two children. With each child, I gained a lot of weight, 55 pounds with my first and 75 pounds with my second. I never could get down to pre-pregnancy weight after my second. I had a terrible self-body image and always thought I was fat or overweight. In my 40s, I developed Thyroid Cancer, and this continues to be an issue with weight loss and keeping weight off for me, even when I eat the way I should. Pre-COVID, I went to an online school to become a certified health coach. I learned about 100 different ways to eat food, from Whole Food Plant Based (WFPB), to vegan and vegetarian, raw foods, to Paleo and Keto, and everything in between. 12:05- I was already vegan and a health coach and decided to attend an Ocean Robbins event. I had read his father’s book (John Robbins) and was impressed by the book and that John was his own advocate. I had a lot of names and information and started following people and what they had to say, which was in alignment with my beliefs, so it was easier for me to become WFPB. 13:45 – My dad was an educator and a closet eater and that was a problem for him, which I didn’t know that until later. My mom was always real thin until her 50s when her body changed and she got diabetes and then died from colon cancer. My husband’s and my goal is to live disease-free during the last 10-20 years of our lives. My goal is to eat as healthfully as I can and I feel so much better when I don’t have sugar or oil and when I eat WFPB. My immediate family and myself did this at an older age. Being WFPB is sustainable and easy. When you educate yourself on what goes into foods, it will help you to become WFPB. 19:35 – I went to Weight Watchers and I gained weight. I am not an advocate of WW, I’m an advocate of WFPB eating. I tried other programs that weren’t sustainable, from being on medication to diets. Being WFPB is the only way for me to be healthy. 24:00 – A typical day of eating for me is sautéed kale, mushrooms and onions for breakfast, a large salad for lunch, and chili or split pea soup for dinner. When I got to my desired weight, I started having oatmeal and berries for breakfast. Snacks would be a piece of fruit or vegetables. I try not to eat after 6:30 PM each night. 34:45- People have concerns about not getting enough protein and they need to know that plants have all of the protein you need to sustain yourself. I have tried numerous times to lose weight. I think we are the hardest on ourselves. What have you got to lose but a few excess pounds!

Ninja Creami Vegan Cheesecake Recipe For Menopause with Rose from The Plant Life Chose Us Jul 18, 2023

Rose is a plant-based nutritionist and personal trainer, owner of ‘The Plant Life Chose Us’ channel on YouTube (has over 150 episodes to date), and founder of The Plant Life University Program. She is changing the way the world views “desserts” alongside her incredible team of vegan nutrition and fitness coaches. Rose helps her clients build LEAN muscle and lose fat while eating delicious oil-free WFPB meals. Across her social media, Rose shares the journey of how her own 63 year old mom got into the BEST shape of her life post menopause, breaking down exactly how a person can create their fittest, healthiest body ever no matter what age they’re at. If you are looking to “tone up” and get into the BEST shape of your life with the guidance of the most trusted WFPB coaching team, check out Rose’s 1-on-1 online coaching program, Plant Life University. Go here: https://www.theplantlifechoseus.com/ YouTube: https://www.youtube.com/channel/UCr_Vh8dPpb8F65jGSdsQt2A Instagram: https://www.instagram.com/theplantlifechoseus/ Facebook Group: https://www.facebook.com/groups/1031827660654540 Free Dessert Recipes: https://www.theplantlifechoseus.com/chefaj

Born Legally Blind with Kidney & Heart Defects Tiffany Lost 60 Lbs on a Vegan Diet & Regained Health Jul 18, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Tiffany Pagni proves anyone can do anything they put their mind to. Born legally blind with several physical defects including heart and kidney issues, she took her health into her own hands and changed her life. After stumbling across The Starch Solution by Dr. McDougall, Chef AJ, Dr. Neal Barnard, and many other vegan doctors, she took control of her failing health. She adopted the McDougall Diet and lost 60 pounds, reversed her hypertension, and her bloodwork is the best it has ever been. Like many new vegans, she wanted to educate her friends and family about the health benefits of being vegan and the dangers of eating animals and decided to write a book after seeing Dr. McDougall’s “Dairy is Disease” video. With the help of the independent vegan publisher Mitali Deypurkaystha and her team, she was able to bring that book to the public. A short book which is meant to be a one-stop-shop for basic health information and reasons to go vegan. It contains recipes, video recommendations, documentary recommendations, the hard facts how animal protein hurts human health, and the disgusting truth about animal agriculture. Amazon link: https://www.amazon.com/Protein-Inc-Would-Chronic-Disease/dp/B0BZT89ZKS Her contact email is: support@protein-inc.com In her spare time, she likes to develop video games that are accessible to blind gamers. She has an Itch.io account where she hosts her small projects for free for everyone to use and experience. Itch.io link: https://blindninjagames.itch.io/ She also has a YouTube channel where she posts updates about whatever project she’s currently working on. YouTube link: https://www.youtube.com/@blindninjagames You can get the book here: https://www.amazon.com/dp/191060044X?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=191060044X&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Best Healthy Vegan Meat Substitute- With Javant Jul 18, 2023

Javant demonstrate the versatility of his most popular recipe on both IG and YouTube, Veggie Ground. He will show how to use it to replace meat in some more common dishes- pasta rolls, burgers and lettuce wraps. From Javant: My health journey began nearly 17 years ago. After a personal health scare I discovered the power of nutrition, lost 80 pounds, and continued eating my way to better health. Following many years of independent health study and research I decided to go back to school to become a dietitian, but after 2 years I became frustrated with the way that nutrition was taught and practiced, so I decided to take a different route to further deepen my understanding of nutrition and health, which ultimately led me to become a certified Nutritarian Cook and Coach. About 1 year ago I started Healthy Vegan Eating as a platform to share health information and vegan recipes that empower others on their journeys toward improving their health. All of my recipes are organic, minimally processed and completely free of oil, wheat, refined-sugar, and rice. Stay tuned for my Healthy Vegan Meal Plan and Fitness App launching this summer. The app includes over 300 printable healthy vegan recipes with accompanying videos showing how to make them, it generates meal plans, and printable grocery lists. The app will also include fitness videos where I discuss and demonstrate different exercises that I use to stay healthy and fit, plus other informative videos, and so much more. Check out my cooking show, Make Your Own! on YouTube @HealthyVeganEating https://www.youtube.com/@healthyveganeating/featured You can also find my free recipes and informations videos on Instagram @HealthyVeganEating https://www.instagram.com/healthyveganeating/ Veggie Ground 1 head of cauliflower 2 medium carrots 1 onion 3 cloves of garlic 16 oz portobello mushrooms (**) 2 tbsp Italian seasoning 1 tbsp paprika 2 tsp sage 2 tsp garlic granules 1 tsp thyme 1 tsp oregano 2 tsp cumin powder 1.5 cups walnuts (*) 3 tbsp tomato paste 3 tsp salt OR TO YOUR TASTE * for nut free version omit walnuts and add another 8oz of portobello mushrooms more coarsely chopped than the first portion to keep some texture. ** for mushroom free, use an equivalent amount of jackfruit and process it into smaller pieces. Coarsely chop all vegetables and garlic in a food processor. Mushrooms can be made even coarser for a more meaty texture (This will need to be done in batches) Coarsely chop walnuts along with tomato paste until combined. Add 1 tbsp of water to the heated pan. Add vegetables and mushrooms and continue to cook on medium-high until all the water releases (10-15 minutes) When most of the water has cooked out add seasoning. Continue to cook on medium for another 10 minutes, or until all the water has evaporated. Turn off heat and add walnut and tomato paste mixture. Mix thoroughly to combine. Add to your dish of choice.

A Complete Recovery From Mini-Strokes With A WFPB Diet + Salad Recipe With Teresa and Rick Starr Jul 18, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Renee Hague Survived Cancer and Lost 80 Pounds! Jul 18, 2023

Feeling inspired? Not too long ago we were in your shoes. But regardless of how long or how deeply you've suffered, the past doesn't define your future. You do and we're here to help you every step of the way! Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll/ Need more proof? Watch the daily success stories here on Chef AJ's YouTube channel from July 11-17, 2023 Got questions? Join the live Q&A with Chef AJ and John Pierre on Saturday, July 15 2023, at 9am Pacific here on Chef AJ's YouTube channel Renee overcame infertility, the destruction of her home in Hurricane Katrina, the environmental disaster of the BP oil spill just outside her home, and an incurable cancer multiple myeloma-which she has been in remission from for 7 years. Now, nearly 70 years old, she is overcoming Obesity by following a SOFAS free plant exclusive program, as outlined in Chef AJ’s Reboot program. She has been a teacher, expressive arts therapist, a writer of grants and programs for arts administration and education, and is now retired from 15 year career in programming and outreach for a Genealogy and Local History Special Collections library. She has been a Peace and Social Justice activist all her adult life and her quest to achieve optimal health is leading her to actively promote a healthy plant exclusive lifestyle in opposition to the agricultural industrial complex that destroys animals, the environment, and our Health.

Shelley Watts Wants You To Eat Plants. All the Time. Jul 18, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Shelley Watts (turning 70 this year) from Harrisburg, PA. Retired High School Educator Family and Consumer Science (Home Economics) for 36 years. My fourth anniversary will be on June 24, 2023 of eating all plants, all the time. Serious and multiple health issues. Decided, prayed, researched, and tooked action. Fasted for 17 days and ate healthy for 18 days at Fasting Escape Retreat in 2019 (Dr. Nathan Gershfeld, D.C) First 20 months of changes—Weight 240 to 175—Diabetic A1C 14 to 5.6—Blood Pressure 180/80 to 98/61 and Medication Monthly Costs $135.00 to $7.00 Resources Nathan Gershfeld, DC https://www.fastingescape.com/ FB: https://www.facebook.com/FastingEscape Instagram: @FastingEscape Robby Barbaro, MPH and Cyrus Khambatta, PhD masteringdiabetes.org/ Dr. Michael Greger, MD https://nutritionfacts.org/ Brittany Jaroudi newthejaroudifamily.com/ Dillon and Reebs Holmes wellyourworld.com/ Presentation Title Eat Plants. All the Time. Contact Information wattsone2@verizon.net (email) eatplantsallthetime (instagram) Eatplantsallthetime Watts (facebook) Books The Pleasure Trap by D. Lisle and A. Goldhamer How Not To Die and How Not to Diet by Michael Greger Mastering Diabetes by C. Khambatta and R. Barbaro Magazine —Fork Over Knives (4 times per year) Netflix Movies The Game Changers What’s the Health? Cowspiracy: The Sustainability Secret Fruit-Oatmeal Bake Recipe 3 apples (or any fruit you like) 2 bananas (or any fruit you like) 1 any other fruit (optional) 4 T cinnamon 4 T vanilla powder 3 cups water 3-5 cups oatmeal ~~~~~~~~~~~~~~~ Chop fruits and cook in large pot with water till mushy Add cinnamon and stir Heat off Add uncooked oatmeal and stir well Put into large baking dish Bake 350 about 35-55 minutes ~~~~~~~~~~~~~~~~ Fruit cook, stirring during process about 15-20 minutes. Semi thick and stew-like consistency. When you add the uncooked oatmeal you want a really thick consistency. Add mixture to a large baking dish about 1 inch high. (snack bar thickness) Bake until brown (look at bottom of pan) and slightly over-cook to get an outer crunchy yet inner pliable texture. Eat Plants. All the Time. Shelley Watts wattsone2@verizon.net (email) 717-512-8880 eatplantsallthetime (instagram) Eatplantsallthetime Watts (facebook) Amazing Health and Blessings, Shelley Watts

One Pot Tuscan Pasta from Plant-Based Delicious with Ashley Madden Jul 18, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Plant Based Diets for Cancer Prevention and Cancer Recurrence with Dr. Ann Pittier Jun 23, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Passionate about the treatment of cancer, and focusing on breast, gynecological and head and neck cancers, Dr. Pittier is affiliated with Tacoma Valley Radiation Centers in Tacoma, Washington. Dr. Pittier earned her Bachelor of Science degree at Occidental College, medical degree at the Trinity College followed by completing two residencies first in internal medicine then radiation oncology both at the University of Washington Medical Center. She has worked in Tacoma, WA since starting in private practice in 2009. Currently, she is the co-Chair of Franciscan Breast Center of Excellence, sits on the Cancer Committee for Virginia Mason/Franciscan Health Services, and serves as the tumor board director for multidisciplinary clinics. She implemented a survivorship clinic for cancer survivors, and remains active in community outreach programs specifically geared at preventing cancer.

Food as Medicine: Transforming Lives through MamaSezz Foods' Plant-Powered Meals Jun 23, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Until June 30, 2023 To Order: 25.00 off any bundle using code CHEFAJ25 https://www.mamasezz.com/collections/common-mission-partner-bundles/products/always-prepared-chef-aj?rfsn=2069281.0de570 Meg Donahue, is an influential leader in the field of plant-based nutrition. As the Co-Founder of MamaSezz Foods, a thriving whole food plant-based foods and lifestyle company, Meg is dedicated to helping people live healthier lives through nutritious foods and lifestyle choices. With her extensive educational background and passion for promoting healthy living, Meg works closely with medical professionals, scientists, and nutritionists to develop innovative solutions that enhance overall wellness. She holds an impressive list of qualifications, including a BFA from the College of William and Mary, a MS in Technology Management from Marlboro Graduate School, and a Plant-Based Nutrition Certificate from Cornell University. Meg's expertise and unwavering dedication make her a valuable asset to the health and wellness industry. Her commitment to improving people's lives through plant-based nutrition and lifestyle choices is truly inspiring, and her innovative solutions continue to make a significant impact on the industry.

The Truth About Taking DHA and Other Supplements with Stephan Esser, M.D. Jun 23, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/ To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

Vegan Paella, Chipotle Chickpea Salad, Grilled Tofu Skewers and Pineapple Sorbet with Nick & Thomas Jun 23, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Spicerer Nick Davoren will be making a vegan Paella, which is the perfect foundation to showcase all of your favorite veggies in rice with a saffron-infused veggie broth. This is probably the ultimate way to show off the flexibility of both Local Spicery’s Bada Bing Bouillon, and Sel-acious salt substitute, not to mention their Spanish Pimentons and Super Negin Saffron from Afghanistan.. Remember that when you order from Local Spicery, start out at Chef AJ’s landing page www.localspicery.com/chefAJ so you will receive two small samples of SOS-free spices. Spicerer Nick Davoren will be making a vegan Paella, which is the perfect foundation to showcase all of your favorite veggies in rice with a saffron-infused veggie broth. This is probably the ultimate way to show off the flexibility of both Local Spicery’s Bada Bing Bouillon, and Sel-acious salt substitute, not to mention their Spanish Pimentons and Super Negin Saffron from Afghanistan.. Remember that when you order from Local Spicery, start out at Chef AJ’s landing page https://www.localspicery.com/chefAJ/ so you will receive two small samples of SOS-free spices. https://californiabalsamic.com/chefaj The three recipes for this month are: Island Pineapple Balsamic Sorbet https://californiabalsamic.com/island-pineapple-balsamic-sorbet/ Pineapple Chipotle Chickpea Salad https://californiabalsamic.com/pineapple-chipotle-chickpea-salad/ Island Pineapple Balsamic Glazed Tofu Skewers https://californiabalsamic.com/island-pineapple-balsamic-glazed-tofu-skewers/ With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions. The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page.

VEGAN COMEDY HOUR - LIVE STAND UP COMEDY WITH CHEF AJ & FRIENDS Jun 23, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you are interested in taking a fun, stand-up comedy class with Chef AJ contact Cary Odes at info@thestandupworkshop.com

Kathy Carmichael Makes The BEST Potato Salad I Ever Ate!!! It's Vegan and Oil-Free too! Jun 23, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Italian Potato Salad: https://www.kathysvegankitchen.com/italian-potato-salad/ Oil-Free Italian Dressing: https://www.kathysvegankitchen.com/italian-dressing/#recipe My name is Kathy Carmichael. I'm a retired high school English teacher, vegan enthusiast, and blogger. I started my vegan lifestyle in 1995 but faltered with the criticism of doctors and friends, maintaining a vegetarian diet until 2009. My husband, Paul, and I changed our lifestyle 13 years ago after watching Food Inc., which launched our new lives together and our plan to live a long, happy, disease-free life. What we eat and how we live determines our health and future. Diagnosed with Multiple Sclerosis at 14, my mother struggled throughout her childhood and adulthood. Although told not cautioned about bearing children, my mom ignored her doctor’s warnings and had my sister and me. Despite being ill for most of my childhood, she desperately tried to fight to regain her life. My father traveled often for his job. However, my grandmother raised my sister and me because of my mother's illness. When I turned 10, my mother suffered paralysis on one side of her body and lost sight. Now bedridden and unable to care for herself or my sister and me, my grandmother moved into our house to help. We feared she would die, and although I hate to admit it, I avoided visiting my mother's bedroom. Throughout her battle with MS, my mom also learned about her hypoglycemia. Simultaneously, a friend of my mother's introduced her to Dr. John McDougall, a physician who believed in food as medicine. In a last-ditch effort to regain her life, my mother started the McDougall program, adopting an oil-free, plant-based diet. As a former smoker and social drinker, my mother adapted to a new lifestyle. Her health improved, and she regained her sight and ability to walk. I watched my mother, once paralyzed and blind, earn a bachelor's and master's Degree from Wayne State University and pursue a successful career as a social worker at Children’s Hospital in Detroit, Michigan. Since becoming vegan, her Multiple Sclerosis has been in remission. She is my miracle! Blog: https://www.kathysvegankitchen.com/ Instagram: https://www.instagram.com/kathysvegankitchen/ Facebook Recipe Share Page: https://www.facebook.com/groups/veganrecipesKVK Facebook Group: https://www.facebook.com/kathysvegankitchen

Healing Spice Part Six: Fennel Seed, Fenugreek, Galangal and Garlic with Dr. Sunil Pai + Q & A Jun 23, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To see Part One: https://www.youtube.com/watch?v=CusKnPmA4Ok To see Part Two: https://www.youtube.com/watch?v=8JdDRpkwqkQ To see Part Three: https://www.youtube.com/watch?v=PQJvovI6rhQ To see Part Four: https://www.youtube.com/watch?v=5RagsOLry9Y To see Part Five: https://www.youtube.com/watch?v=VJVLTlYK04o&t=6s Sunil Pai, MD is internationally recognized an expert in Integrative Medicine, author, researcher, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico, he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona Class 2002 directed by Dr. Andrew Weil,the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MD’s in Holistic Integrative Medicine in the U.S. After his Fellowship training, he then studied with and become certified by Dr.Deepak Chopra as a Primordial Sound Meditation Instructor and a Creating Health (Ayurveda Lifestyle) Instructor. Dr. Pai then went further to enhance his knowledge Ayurvedic Medicine through specialized certified training at the S.D.M. College of Ayurveda (Sri Dharmasthala Manjunatheshwara 2004), and Intensive Yoga Therapies at the Vivekananda Yoga Anusandhana Samsthana (VYASA 2004) in India. He is currently Senior Faculty at https://www.ayurvedsadhana.com/ Dr. Pai then became certified in Functional Medicine (2003), Homotoxicology 2003 Physiological Regulating Medicine (2004) and Herbal Medicine (2019). Dr. Pai certified in Medical Acupuncture and https://www.neuroacupunctureinstitute.org/(2006) through Stanford University School of Medicine and from the world’s expert in Neuro-Acupuncture, Dr. Jason Hao. Dr. Pai is the Vice President of the Neuro-Acupuncture Institute, a non-profit organization focusing on teaching physicians neuro-acupuncture which is focused for pain conditions and neurological dysfunction such as stroke, multiple sclerosis, Parkinson’s, traumatic brain injury, cerebral palsy and autism. Dr. Pai is featured in the documentary film Return To Life that demonstrates the miraculous benefits of Neuro-Acupuncture. He also specializes in Auriculotherapy a unique system of ear acupuncture that focuses on treatment of both food and inhalant allergies as well as provides Sublingual Immunotherapy. Dr. Pai is certified in Plant-Based Nutrition from Cornell University (2009) and the T. Colin Campbell Foundation and teaches each patient about the health benefits of eating whole food plant based diets.

The Plant-Powered Plan To Beat Diabetes + Banana Coconut Quinoa Pudding Recipe with Sharon Palmer RD Jun 23, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get the book here: https://www.amazon.com/dp/1454945109?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1454945109&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Research shows that plant-based diets offer lasting benefits for people living with diabetes or prediabetes. The book includes step-by-step meal planning, cooking tips, and shopping lists, and heart-healthy recipes. This is an excellent book for those living with diabetes or for clinicians who treat and manage patients with diabetes. Known as The Plant-Powered Dietitian, Sharon has established an award-winning career in the field of plant-based nutrition and sustainability. As a widely recognized registered dietitian in the global community, Sharon is an accomplished writer, editor, blogger, author, speaker, professor, advisor, and media expert. In particular, she has gained recognition for her expertise in plant-based nutrition and sustainability. Sharon has authored over 1000 articles in a variety of publications, including Better Homes and Gardens, Oprah Magazine, and LA Times. Her book The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today (The Experiment, July 2012) was a critical success, which was followed by her second book Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes in July 2014. Her third book, California Vegan: Inspiration and Recipes from the People and Places of the Golden State, was published in 2021.

EGGPLANT PATTIES - VEGAN AND SOS-FREE WITH WANDA HUBERMAN Jun 23, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To Register For the NHA Virtual Conference: https://bit.ly/chefajnha Effective January 1, 2020, Wanda Huberman retired as a regional claims manager after 30 years in the casualty insurance industry to become the National Health Association’s full time Executive Director. Wanda has been attending NHA Conferences since 1991 and has personally managed our sold-out Conferences since 2017 where her strong organizational and management skills have been on full display. Wanda is passionate about the rich history and legacy of the NHA and is anxious for more of the world to discover it. During Wanda's time as Executive Director, The NHA has added a bi-weekly newsletter sent out to anyone who is on our mailing list; an NHA Health Science Podcast produced weekly and hosted by Dr. Frank Sabatino as well as NHA Travel where The NHA arranges adventurous small yacht cruise travel where all meals served are whole-food, plant-exclusive and prepared without salt, oil or sugar. Current travel options are posted on the NHA webpage. She personifies the blessings, vitality and personal empowerment the NHA lifestyle can offer everyone and her goal is to grow a bigger and better NHA and secure its organizational future for decades to come. When Wanda is not working, she enjoys time hiking or biking with her husband, Mark Huberman and also treasures spending time with her 1 year old grandchild, Madison. You can see more information about the National Health Association at: https://www.healthscience.org/ You can see more information about our Whole-Food, Plant-Exclusive Travel on the above webpage and on our Facebook page at: https://www.facebook.com/groups/616500832825025 EGGPLANT PATTIES 2 large eggplants 2 stalks celery 10 medium mushrooms 1 medium or large onion 3/4 cup ground pecans 3/4 cup blanched and ground almonds Peel eggplants and cut in cubes. Cut celery, mushrooms and onions in small pieces. Steam all ingredients together (except nuts) until tender and chop mixture until smooth. Add the ground nuts and mix all thoroughly. Refrigerate for several hours or overnight. Form into patties and bake at 350 degrees and turn until lightly crisp on both sides.

Eating Your Way To Healthier Erections & Heart Jun 23, 2023

Welcome to another episode of Heart 2 Heart: Conversations to Heal a Broken Heart with Dr. Columbus Batiste. Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet. To bring the science to his patient’s bedside, Dr. Batiste crafted a unique program in which he performed gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks in their throws while they are occurring. Dr. Batiste re-purposed the Cath lab and transformed the name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms through with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease. Over the course of his career Dr. Batiste learned to achieve mental, physical, and spiritual health Today Dr. Batiste is joined by Dr. Quinton V. Cancel aka “Dr. Q” is a Board Certified Urologist who has been in practice for over 15 years treating men’s health issues. A passionate advocate and educator on men’s health and wellness, Dr. Q enjoys empowering men with knowledge on a wide ranch of health conditions including prostate, erectile and hormonal health. Trained in traditional western medicine and the latest in robotic surgery, Dr. Q also believes in the power of healthy nutrition and the major role it plays in the prevention in a myriad of diseases. You can follow Dr. Q on the following social media Instagram and Twitter: @AskDrQMD@cardio10s Facebook and Youtube: @ AskDrQMD Dr. Batiste website www.thehealthyheartdoc.org Dr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/ Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDoc Dr. Batiste on YouTube: https://www.youtube.com/@thehealthyheartdoc Request your free e-book and sign up to be notified when Dr. Batiste’s first book drops: https://www.thehealthyheartdoc.org/new-page

Can Eating Animal Protein Increase Your Cancer Risk With Dr. T. Colin Campbell Jun 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study--one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology”--Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research. Dr. Campbell grew up on a dairy farm and was the first in his family to go to college, where he studied pre-veterinary medicine at Pennsylvania State University. After obtaining his bachelor’s degree, and while completing his first year at the University of Georgia veterinary school, he received a telegram from a well known professor at Cornell University, offering a scholarship and research opportunity too good to turn down. And so he completed his education at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry and toxicology. He then spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences. Dr. Campbell’s research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 350 research papers, most published in peer-reviewed science journals. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years. In order to synthesize the findings of his long and rewarding career, and to give back to the public whose lives are threatened by rampant misinformation and special interests, Dr. Campbell co-wrote The China Study: Startling Implications for Diet, Weight Loss and Long-term Health (2005, 2016), which has sold more than 3 million copies worldwide and has been translated into 50 foreign languages. He is also the author of the The New York Times bestseller Whole (2013), The Low Carb Fraud (2013), and The Future of Nutrition. An Insider's Look at the Science, Why We Keep Getting It Wrong and How to Start Getting It Right (2020). Several documentary films feature Dr. Campbell and his research, including Forks Over Knives, Eating You Alive, Food Matters, and PlantPure Nation. He continues to share evidence-based information on health and nutrition whenever given the opportunity. He has delivered hundreds of lectures around the world and he is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate powered by eCornell.

Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites & More - Q & A with Ron Weiss, M.D. Jun 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life.

Cheesy Sriracha Kale Chips, Freezer Cuban Rice & Beans and Cajun Mac & Cheese with Well Your World Jun 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. We’re here with Dillon and Reebs of Well Your World. They are making three simply amazing plant based and SOS-free recipes: Cheesy Sriracha Kale Chips, Freezer Cuban Rice & Beans, and a Cajun Mac & Cheese. Click here to get the recipes! https://bit.ly/WYWandChefAJ5 Dillon and Reebs have a YouTube Channel where they create easy, healthy, plant-based recipes without any salt, oil, or sugar, and their products follow suit! They offer a robust lineup of healthy products such as sauces, salad dressings, dry mixes, spices, and even a banana pancake mix that will help you get in and out of the kitchen without sacrificing flavor or health. Created from all whole food plant-based ingredients without any added preservatives, chemicals, or other garbage, Well Your World products are among the healthiest on the entire planet! And now they have cookbooks for sale too!

Weight Gain, Chronic Fatigue, Exhaustion & the Effects of Sleep Deprivation with Dr. Frank Sabatino Jun 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Rewind Your Body Clock with Jayney! Thank you for visiting – I’m live here every 2nd Wednesday of the month with lots to share, great gifts and some superstar special guests! So, pop the dates in your diary so that you don't miss out. This show brings you everything you need to know now to get happier, healthier and even biologically younger, using a compassionate, yet science-backed, approach to total health and wellness. Today, I’m joined by one of the world’s best loved and hugely respected plant-exclusive physicians Dr Frank Sabatino. We are going to discuss whole food, plant-based ways of becoming and staying healthy, happy, and even – biologically younger! Dr Frank will also discuss some of the ways that we can stave off, halt and even reverse common illnesses and conditions that we wrongly assume are a natural part of the aging process. You'll also find out all about how to avoid the chronic inflammation which underpins all chronic dis-ease. This will be a fun and enjoyable adventure and I look forward to being your guide on this exciting journey and introducing the brilliant Dr Frank Sabatino. My name is Jayney Goddard, I'm President of The Complementary Medical Association. I am a journalist and the author of several best-selling books including the No 1 bestselling international smash hit “Rewind Your Body Clock; The complete guide to a happier, healthier younger you”. I really look forward to seeing you every 2nd Wednesday of the month Much love, Jayney XOXO Contact Dr Frank Sabatino: https://www.drfranksabatino.c

Carrot Dogs and Macaroni Salad - Plant Based Classics with Lauren Bernick Jun 16, 2023

Carrot Dogs and Macaroni Salad - Plant Based Classics with Lauren Bernick by Chef AJ

Food Addiction and The Pleasure Trap with Dr. Joan Ifland and Dr. Alan Goldhamer Jun 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Food Addiction Friday gives a warm welcome to Dr. Alan Goldhamer. Dr. Goldhamer is the founder of the True North Health Center. For our discussion today we will be focusing on his book, ‘The Pleasure Trap.’ The book provides a fascinating perspective on how modern life can turn so many millions of smart people into the unwilling and unknowing “ captives“ of processed food addiction. Dr. Goldhamer has a great handle on all of the factors that go into creating the epidemics of diet-related diseases driven by manipulation of our own internal pleasure trap. You will learn why overeating is not your fault. You’ll get great new ideas for what to do about it.

Is It Worth It To Eat Organic and Other Nutrition Insights with Peter Rogers, M.D. Jun 16, 2023

Beginning in April 2023, Nutrition Insights with Peter Rogers, M.D. will air the second Sunday of every month at 8:00 am PACIFIC time. To see Dr. Roger's talk on the causes of Obesity: https://www.youtube.com/watch?v=8MdmQFEGHX0 To see Dr. Roger's talk on Cancer: https://www.youtube.com/watch?v=XtBqi3kmZbY&t=6s To see Dr. Roger's talk on Dementia: https://www.youtube.com/watch?v=dqDdcVbMucc To see Dr. Rogers talk on Diabetes: https://www.youtube.com/watch?v=7qrdl_Nka-Y To see Dr. Roger's talk on Disease Prevention: https://www.youtube.com/watch?v=7qrdl_Nka-Y An imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books, Peter Rogers MD is the "Spartan Vegan." In college he was student athlete of the year at Stanford. Graduated 1st in medical school class. Dr. Rogers works as neuroradiologist, but also did fellowship imaging guided surgery (interventional radiology) at Harvard. He got fat in 30's and learned his way out. He was one of best medical students in USA in biochemistry and tries to understand pathophysiology. Has written a books about nutrition & study skills including "How to improve blood flow," "Hot topics in nutrition," "Straight A at Stanford & on to Harvard," "How to raise IQ, & become a genius." Stanford university student athlete of the year, 1985. University of Illinois medical school award for best male medical student in class; best student in pathology; highest board scores in class of 333 students; biochemistry score 780/800, possibly the highest in the USA (biochem is the most difficult subject in medical school). Biochem is “considered” to include nutrition. Residency at Northwestern with 99% board scores. Fellowship in interventional radiology (imaging guided surgery) at Harvard. Fellowship in neuroradiology at Rush. Author of multiple books about nutrition, reducing risk of disease, and study skills. Discovered almost all the major medical textbooks are 50-100 years out of date, and often, completely wrong. Secret desire #1 = to become a nutrition doctor, but can’t, because there’s no money in it. Secret desire #2 = to rewrite the major medical textbooks, but can’t, because there’s no money in it. The shocking truth is that most medical textbooks are essentially worthless, because they do no include nutrition, and most disease is caused by poor nutrition. You tube "Peter Rogers MD" https://www.youtube.com/c/PeterRogersMD/videos Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E Amazon author page https://www.amazon.com/kindle-dbs/entity/author/B00K5CY1XU?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E

8 Mindset Strategies To Combat Chronic Disease - The Arthritis Recovery Hour With Clint Paddison Jun 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to The Arthritis recovery Hour with Clint Paddison. If you want a step-by-step dietary plan according to the science discussed in this interview see https://www.rheumatoidsolutions.com/ Clint Paddison shares in the above interview and in his course materials how to reduce inflammation using a specific plant-based diet. This diet for Rheumatoid Arthritis has helped thousands of people to reduce joint pain and swelling. Subscribe to the Rheumatoid Solutions here on Youtube https://www.youtube.com/@RheumatoidSolutionsFor Omega 6:3 ratio testing see http://www.rheumatoidsolutions.com/omega-3 If you want a step-by-step dietary plan according to the science discussed in this interview see https://www.rheumatoidsolutions.com/ Clint Paddison shares in the above interview and in his course materials how to reduce inflammation using a specific plant-based diet. This diet for Rheumatoid Arthritis has helped thousands of people to reduce joint pain and swelling. Subscribe to the Rheumatoid Solutions here on Youtube https://www.youtube.com/@RheumatoidSolutions

AI For Wellness + Q & A with the Vegan Doc, Dr. Scott Harrington Jun 09, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Explore artificial intelligence's role in health research with Dr. Scott Harrington on Vegan Doc Talk. We spotlight ChatGPT, an AI chatbot adept at simplifying complex health topics, curating personalized vegan meal plans, and suggesting vegan recipes. Learn from Dr. Harrington as he employs this innovative tool to delve into the latest health studies and uses ChatGPT for a variety vegan-related topics. The session will include a Q&A segment for addressing your questions about incorporating AI into your health and wellness journey. Seize this opportunity to discover how AI can transform your path to health and vegan living!

Ninja Creami Pear-Sweetened Strawberry Sorbet and Date-Sweetened Oat Smoothie Bowl with Kathy Hester Jun 09, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get Kathy's T-shirt here: https://kathy-hester-shop.fourthwall.com/ Kathy Hester prepares you for summer filled with WFPB-compliant treats using Ninja Creami and Whole Food Plant Based ingredients. See Kathy's Ninja Creami recipes here: https://healthyslowcooking.com/category/ninja-creami/ Watch her Ninja Creami videos here: https://www.youtube.com/playlist?list=PLq9aJz8LnaX_Q7kRpl3qrNGC_n9uBR40K

Dr. Doug Lisle on Closing An Open Loop, Intermittent Fasting To Live Longer, Young Men & Older Women Jun 09, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. In today's live Q & A, Dr Doug Lisle answers viewers questions on Intermittent Fasting, why weight loss and escaping the pleasure trap is impossible for most. whether married women should work , why a man gets together with a much older woman, gratitude journaling, why some women don't want children, closing an open loop and more. To Register for the 3 hour LIVE Q & A with Dr. Lisle: https://www.chefaj.com/shop/p/doug-a-thon Free VIdeo Dr. Lisle mentions in today's broadcast: https://esteemdynamics.com/2020/04/24/getting-along-without-going-along-v1/ Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

Oat Cups Topped With Creamy Date Caramel & Red Bell Pepper Dip for Elizabeth Mansur’s 73rd birthday Jun 09, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

IS YOUR DR. TELLING YOU THE WHOLE TRUTH + GALLBLADDER & LIVER DISEASE WITH DR. JOHN McDOUGALL Jun 09, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

PACHA Bread Review with Chef AJ + Creamy Lentil Hummus Recipe! Jun 08, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Try it for 20% off with code CHEFAJ https://livepacha.com/?ref=ho_JH86Dni5Du PACHA is organic, gluten-free, vegan bread made from whole, sprouted buckwheat. It is free from the top 8 allergens and has NO inflammatory binders or flours. In fact, our base recipe and flagship loaf is made with just two ingredients -- buckwheat and sea salt. It's unlike any other bread on the US market. Our customer base includes people who can't eat any other bread as well as people who just prefer the texture and flavor of our unique, delicious sourdough. PACHA is dedicated to providing the highest quality food for the health of our customers, but also for the health of our environment. Our buckwheat is sourced from farms that use regenerative methods. They are working to build topsoil, promote diverse ecosystems, help our pollinators flourish, and grow the most nutritious food out there. Give us a try! You can find all of our delicious breads on our website -- www.livepacha.com AND -- if you love our bread and love what we do, we are also offering a limited time equity crowdfunding investment opportunity. We are accepting investments of as little as $200 through the end of June 2023. Head to www.wefunder.com/pacha to learn more!

VEGAN PICNIC-BBQ CAULIFLOWER, CURRIED CHICKPEA SALAD & GINGER TAMARI JACKFRUIT WITH CHEF DEL SROUFE Jun 05, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get all the written recipes here: http://chefdelsroufe.com/uncategorized/chef-dels-first-picnic-in-2023/ GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------- Register for Chef Del's FREE cooking classes: https://cnskitchen.nutritionstudies.org/ I have two goals for Chef Del’s Kitchen: 1) To show you how easy and flavorful healthy whole food, plant-based food can be to prepare. 2) To share my continued journey to good health with the food that helped me lose over 100 pounds in the last 1½ years. This Week’s show is my favorite New Year’s Day Celebration! Chef Del Sroufe has been cooking in vegetarian, vegan, and whole food, plant-based kitchens for over 33 years. He has operated his own vegan bakery, meal delivery and catering service and has worked as the executive chef at Wellness Forum Foods in Columbus, Ohio where he developed a line of products that makes it easier to eat a WFPB oil-free diet. Chef Del’s is working on a new book tentatively called The Whole Food is Soul Food Cookbook, co-written with Sharme Ridley (Atlanta Creole). Follow Chef Del on Facebook:https://www.facebook.com/ChefDelSroufe/ Instagram: https://www.instagram.com/chefdelsroufe/ and in CNS Kitchen: https://cnskitchen.nutritionstudies.org/landing?space_id=6463211

How To Organize A Healthy Kitchen with Dr. Colin Zhu - The Chef Doc Jun 05, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To follow Naruto the Kitty on Instagram: https://www.instagram.com/narutozhu/ Want to learn more about Kitchen Prep? Download the new TheChefDoc App below! Want to get coached by Dr. Zhu? https://www.thechefdoc.app/thrive-coaching NEW WEBSITE & NEW APP, CHECK IT OUT: https://www.thechefdoc.app/ THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play:https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 Patients interested in booking a Lifestyle Medicine Consultation can go to: https://www.thechefdoc.app/services Licensed in: CA, WA, TX, NJ, CT, FL, VT, WV, MN, HI The Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one’s health & wellness. Tune into this month’s show, we have Dr. Colin Zhu, aka TheChefDoc to learn more about what we serve at our table makes a big difference in our overall health. Who is TheChefDoc? TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree. Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic doctor, heavily influenced by his mother( a traditional Chinese medical doctor), he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being. CONNECT WITH DR. ZHU Website: https://www.thechefdoc.app/ Facebook: https://www.facebook.com/TheChefDoc/ Instagram: https://www.instagram.com/thechefdoc/ Youtube: https://www.youtube.com/@TheChefDoc/ To A Life Worth Thriving For, Colin Zhu, DO Physician, Chef, Speaker, Author NEW WEBSITE, NEW APP, NEW YOU: https://www.thechefdoc.app/ Follow on: LinkedIn | Instagram | Facebook | Youtube My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. –Maya Angelou Local in Southern California? Join Dr. Colin Zhu on a free walk with his team

No More Excuses! Plant Based Eating Made Easy with Niki Davis, M.D. Jun 05, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations

WATER FASTING, JUICE FASTING & STRESS RESILIENCE FOR OPTIMAL HEALTH- DR. CSILLA VERESS OF TRUENORTH Jun 05, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Are you ready to address toxic stress, examine a root cause for emotional eating and find some tools to apply daily?! Direct access to the stress resilience course, is below, click the link to enjoy!! https://www.drcsillaveress.com/lp/manage-stress/ Dr. Csilla Veress ND, Dipl. OM, LAc, specializing in nutrition and lifestyle medicine, and an expert in water only fasting. She is passionate in helping patient’s achieve optimal health, focusing on activating the body’s inherent physiology to heal. She is the author of Intermittent Fasting for Longevity ebook, a stress resilience course (part of a series designed to transform a person’s health), and contributing author to the Sleep module for The American College of Lifestyle Medicine curriculum, as well as numerous articles and guest appearance in various media platforms. Dr.Veress can be reached at www.drcsilla.veress.com. Website: drcsillaveress.com Instagram: @drcsillaveressndlac Facebook: @csillaveressndlac Email: drcsilla@drcsillaveress.com Health coaching at TrueNorth Health center https://www.healthpromoting.com/clinic-services/health-services/coaching-services Stress resilience course link https://www.drcsillaveress.com/lp/manage-stress/ Instagram https://www.instagram.com/csillaveressndlac/

Can You Eat White Rice & Fruit and Lose Weight & Reverse Diabetes with Dr Grim and Dr. McDougall Jun 05, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. May your salt intake and pressure be low! Clarence Grim BS, MS, MD Retired (Semi) Professor of Medicine Medical College of Wisconsin, UCLA and Indiana U. Board Certified Internal Medicine, Geriatrics, Hypertension Specialist Specializing in difficult to control high blood pressure for over 50 years. Especially the numerous forms of Primary Aldosteronism. Mission: Training you and your health care team to get BP, HbA1 and lipids to goal by merging lifestyle and pharmaceutical modalities. A key to these goals is to adopt a DASH eating plan. Patients can consult with me at https://www.healthtap.com/experts/35460331-dr-clarence-grim/

Can You Get Enough Protein on a Vegan Diet? Plant-Powered Protein with Brenda Davis RD & Cory Davis Jun 05, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get the book here: https://www.amazon.com/dp/1570674108?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674108&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_qv_asin Brenda Davis, registered dietitian, is a world leading plant-based pioneer and an internationally acclaimed speaker. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in 25 countries on 6 continents. As a prolific nutrition writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 12 languages. Her latest book, Plant-Powered Protein, was hot off the press in April 2023 Brenda has also authored and co-authored numerous professional and lay articles and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. Brenda was the lead dietitian in a diabetes intervention research project in the Marshall Islands. On her last trip (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools. Brenda was the 7th recipient of the Plantrician Project’s Luminary Award in 2022 and was inducted into the Vegetarian Hall of Fame in 2007. Cory Davis is a professional agrologist and environmentalist who has worked in natural resource management for over a decade, from land-use-planning, natural disaster management, forestry, agriculture, and mining. He has been a passionate environmental and animal rights advocate from an early age. In 2004, Cory was assistant director and manager on the Compassion For Animals Road Expedition (CARE Tour), where he led discussion groups and gave environmentally friendly, humane cooking demos across 49 states. As the youth director for The Responsible Animal Care Society (TRACS) in the Okanagan, Cory passed a bill at school district 23 that mandated an alternative humane option for dissecting animals in Biology class. Since then, he has founded, chaired and sat on the board of directors of various other not-for-profit organizations. He is a co-author “Plant Powered Protein” where he breaks down the resource requirements and environmental impacts of various protein sources.

Thriving at 81 on a Low-Fat Plant Based Diet-Vesanto Melina, MS, RD- Author of Plant Powered Protein May 30, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get the book here: https://www.amazon.com/dp/1570674108?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674108&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_qv_asin Vesanto Melina, MS, Registered Dietitian is co-author of books that have won awards internationally and received star rating by the American Library Association as “the go-to books” on plant-based nutrition. Most recent is the new Plant-Powered Protein. Earlier award winning books are Becoming Vegan (Comprehensive and Express Edition) and The Kick Diabetes Cookbook, (all with dietitian Brenda Davis). Their books are now in 10 languages. Vesanto has taught nutrition at Seattle’s Bastyr University, at the University of British Columbia and is a government consultant. She is lead author of the Academy of Nutrition and Dietetics latest Position Paper on Vegetarian Diets. She is an internationally known speaker (in 12 countries). Her websites are https://nutrispeak.com/ https://plant-poweredprotein.com/ https://becomingvegan.ca/ and https://kickdiabetescookbook.com/ Choosing plant protein foods over animal proteins provides powerful health advantages and can have a significant effect on climate change (greenhouse gas emissions, water use and pollution; land use and acidification). In this presentation, Dietician Vesanto Melina will answer many of your most pressing questions about protein from plants. How much protein do we need: as percent of calories? In grams per day? Can people get enough protein and all the essential amino acids without animal products? Why did we start thinking that protein from cheese and meat is better, and plant protein is inferior? Do vegans and vegetarians get enough protein? Is plant protein as good as animal protein? If we adopt a plant-based diet do we need to carefully combine beans and grains? Can top athletes compete successfully when their diets include no animal products? Does eating beans give us gas? If we are advised to eat 3 servings of legumes, must I eat 3 bowls of beans daily? How can I build in protein at each meal? What might be a typical day’s menu that gives enough protein and is tasty? Also, If I am not an experienced cook, how can I get started? Are plant-exclusive diets suitable for every stage of the life cycle? Can seniors avoid sarcopenia while eating only plants? Can we build muscle with plant protein? Should we take protein supplements? Branched chain amino acids? Leucine? How can we keep our bones strong as we age? Why do some seniors lose muscle, and how can we prevent that as we age? Why is exercise important for seniors, and what types do we need? What’s a good food guide for protein–rich plant-based eating? All of these questions, and more, can be answered in the book Plant Powered Protein. You can get it here: https://www.amazon.com/dp/1570674108?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674108&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_qv_asin

First Seed Foods Makes Delicious Vegan Oil-free Indian Food and FREE Shipping Nationwide! May 30, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. $10 off your first order with code ChefAJ https://firstseedfoods.com/collections/frontpage/products/june-discovery-box-pre-order First Seed Foods makes plant-based vegan, gluten-free meals with exceptionally clean ingredients—and without any oil, butter, or ghee. To learn more about our foods or order our June Discovery Box, please visit: https://firstseedfoods.com/ Please note that because we ship our foods frozen and since the heat and humidity spike in the summer months, we will not be shipping in July and August. June will be our last batch of orders of the summer and we’ll be back in September with subscriptions and a few new oil-free, vegan foods. We now offer free shipping within the continental US. All of our food ships in reusable, recyclable packaging designed for play. The box that your food ships in even turns into a little paper soccer ball! Our first foods are homestyle Indian dishes: Chana Masala (chickpeas), Dal Makhani (black lentils), Rajma Masala (kidney beans), Vegetable Pulao (rice and vegetables), Dal Tadka (yellow lentils), and Cauliflower Sabzi. Each food container has 2 servings and you can mix and match foods to create a full meal (we typically see that folks enjoy 2-4 servings as a full meal, depending on the person and their hunger level, and if they are pairing the food with rice, rotis, or other vegetables. We aim to make healthy eating easy for even the busiest humans and can’t wait for you to give us a try. Use the code “ChefAJ” for $10 off your first box in June: https://firstseedfoods.com/collections/frontpage/products/june-discovery-box-pre-order If you want to customize what food containers are in your box, you can let us know how many of each item you’d like (that add up to 12) in the Order Notes while checking out. Follow om Instagram: https://www.instagram.com/firstseedfoods/

Yummy Southwestern Bean Burgers, Vegetable Quinoa and Sweet Greens & Grains - Chef Kelley Williamson May 30, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com

Low-Fat Vegan Potato Gnocchi with Dr. Gustavo Tolosa, The Plant-Powered Pianist May 26, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Eat Potatoes and Prosper! Gustavo makes one of his favorite monthly meals, "Gnocchi" which is a potato-based pasta eaten once a month in a certain way as an Argentinian tradition for prosperity. Ingredients are potatoes and tomato sauce. Even though it takes a little time to make, it is with it! Gustavo has created a practical, simple 7-Day Detox & ReSET Program for people who have tried and failed and want to be taken by the hand every step of the way, with the support of a wonderful group and easy meals with 3-4 ingredients only. Please take a look and consider signing up at https://plantemus.com/en/webinars/live-workshops/ Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York. Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week. Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch Instagram under "Plantemus" Music website: https://gustavotolosa.com/en/home/

What Do Peanuts and Marathons Have in Common? Vegan Conversations with Robert Cheeke & Elke Arnesen May 26, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Elke Arnesen Biography: Elke Arnesen currently works as a Success Coach for The Vegan Gym where she is able to combine her passion for veganism with helping individuals accomplish their vegan health and fitness goals. She went vegan in 2015 and loves to study sustainability in food systems. She is an advocate for supporting local farmers, developing healthy relationships with food, and learning what goes into what we eat to get it onto our plates. Though she went vegan after learning about the environmental impact of animal agriculture, her motivation to eat plants quickly evolved to include personal health and compassion for other beings. She graduated with top honors and a Bachelor of Science in Biochemistry. Her undergraduate research focused on the effects of peanut consumption on the gut microbiome and glucose regulation. This research is now published in Clinical Nutrition, the official journal for The European Society for Clinical Nutrition and Metabolism. Having struggled with her own relationship with food and body, her ultimate mission is to bring people closer to their food while developing self compassion and self belief. This allows her to get nerdy with science, share her story, and help others accomplish health & fitness feats they did not think possible before. If you want to have a conversation with her about how to accomplish your own vegan fitness goals, feel free to book a call with the Vegan Superhero Academy using this link: https://www.vegansuperheroacademy.com/apply-here 🌱 When it asks, “Did someone refer you to the Vegan Superhero Academy?”, just mention that you saw her on Chef AJ’s channel!

96 Year Old Physician Dr. Bill Dysinger An Inspirational Real Life Example of Nutrition & Longevity May 24, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Bill Dysinger turns 96 y/o today. Bill is a physician trained at Loma Linda. He has a Masters in Public Health from Harvard. He has spent much of his professional career, as well as his retirement promoting healthier nutrition both internationally as well as in his local community. He’s traveled around the world 12 times, and has been to over 150 different countries promoting good health and nutrition. And beyond that, Dr. Dysinger, through his research, helped to “discover” the Loma Linda Blue Zone. What got him to 96 y/o with the ability to still use his tractor to bush hog his farm, to drive to the gym and work out regularly, to do a 5k last Thanksgiving? What are his personal life choices that have supported this amazing longevity? And through his career and even into retirement, what global nutrition challenges has he faced? What can be done for international countries and communities to help them improve their nutrition? How can we both learn from them and help them? And how can you be of service in your health and nutrition journey, helping your local community to adopt and improve their health and nutrition standards? Bill Dysinger has plenty of fascinating stories to tell. Listen, and be both energized and inspired – not just for yourself, but for your communities around you, and for the world as a whole. To become a patient of Dr. Wayne Dysinger's practice: https://lifestylemedical.com/ Dr. Dysinger is a lifestyle, preventive and family medicine physician who currently serves as physician, and founder of Lifestyle Medical, a new model group of primary care clinics built around Lifestyle Medicine principles. He is also the Medical Director of Healthly, a developing collaboration of primary care practices in Southern California that are committed to transforming health care delivery using the Lifestyle Medicine clinical model and the Value Based Care economic model. Additionally, he is the Chair of the Advisory Board for the Lifestyle Medicine Global Alliance. He is an active faculty at Loma Linda University and consults, teaches and participates in research on Lifestyle Medicine issues around the world. Dr. Dysinger is a past President of the American College of Lifestyle Medicine, and Founding and Past Chair of both the American Board of Lifestyle Medicine and the International Board of Lifestyle Medicine. He has previously worked in various capacities with the American Medical Association, the American College of Preventive Medicine and the Association for Prevention Teaching and Research. Prior to his current position, Dr. Dysinger was Chair, Department of Preventive Medicine, Loma Linda University, and faculty/co-founder of both the Family and the Preventive Medicine residencies at Dartmouth. He has also worked in faculty, patient care and service capacities in Atlanta and Guam. Dr. Dysinger earned his M.D. degree from Loma Linda University School of Medicine (1986), and his MPH from Loma Linda University School of Public Health (1990). He is a Fellow of the American College of Lifestyle Medicine, the American College of Preventive Medicine, and the American Academy of Family Physicians.

Community and Healthy Relationships with The Lifestyle Docs May 24, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. FREE Meditation with the Lifestyle Medicine Docs is on the first and third Saturday of each month at 9AM central. Here is the zoom link: Join Zoom Meeting https://zoom.us/j/3925400245 For more information of to make an appointment: https://embeelifestyledocs.com/ On Instagram: https://www.instagram.com/lifestyledocs/ On Facebook: https://www.facebook.com/lifestyledocs Dr. Bandana Chawla is a board-certified physician in Internal Medicine and Lifestyle Medicine. She is the co-founder of Lifestyle Docs, a holistic medical clinic in the Houston area. She became volunteer clinical faculty at the UHCOM(College of Medicine) in June of 2021 and also serves as a clinical preceptor for medical students. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. Over the years she has incorporated the tenets of Lifestyle Medicine (LM) into her practice and has seen her patients lose weight, improve their diabetes and several other health conditions. She is also the co-founder of Peaceful Planet Foundation, 501c3 nonprofit, which fosters Peace, Health and Wellness in Houston and the surrounding communities. Dr. Munish Chawla is a board certified physician in Diagnostic Radiology and Lifestyle Medicine. He currently serves as volunteer clinical faculty at UHCOM where he lectures to medical students on the 6 pillars of Lifestyle Medicine. A long time practitioner of meditation and yoga, he adopted a plant based lifestyle in 2013. He is especially passionate about Lifestyle Medicine because it gives the patient agency into taking control of their own health. With their clinic, Lifestyle Docs, Dr. Chawla hopes to not just reverse diseases, but guide and support his patients in achieving holistic health and wellness. He is also the co-founder of Peaceful Planet Foundation, an organization dedicated to improving the lives of adults and children through plant based nutrition and mindfulness.

Unknown Facts About Shoulder Pain - Part One with Eileen Kopsaftis May 24, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 9:00am PACIFIC time. Eileen Kopsaftis, BS, PT, CAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her passion is to teach people how to age without decline and move without pain. Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. She speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College. Content and training from Eileen can be found at: Train Away Shoulder Pain Challenge: Begins 6/28/23 https://mwpchallenge.com/ YouTube channel https://www.youtube.com/c/EileenKopsaftis Eileen’s Book: Pain Culprits! https://painculprits.com/ Move Without Pain Private Club FREE membership https://mwpprivateclub.com/ Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/ Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE Eliminate pain, regain good health, and return to doing the things you love to do every day. You can have lifelong wellbeing!

Hyper-Nourish Your Way to Health and a Fast Metabolism with Dr. Brooke Goldner + Cherry Pie Recipe May 24, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Goldner from @GoodbyeLupus brings you into her kitchen to explain what hyper-nourishment is, and show you easy ways you can hyper-nourish your way to better health and a faster metabolism. Recipes on the video:

Vegan Cheesy Hash Brown Casserole, Potato Corn Chowder & Roasted Veggie Salad with Well Your World May 24, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. We’re here with Dillon and Reebs of Well Your World. They are making three delicious plant based and SOS-free recipes from their new Meal Rotator PDF: a Cheesy Hash Brown Casserole, a Potato Corn Chowder, and a Roasted Veggie Salad. Click here to get the recipes in their FREE Meal Rotator PDF! https://wellyourworld.com/mealrotator Dillon and Reebs have a YouTube Channel where they create easy, healthy, plant-based recipes without any salt, oil, or sugar, and their products follow suit! They offer a robust lineup of healthy products such as sauces, salad dressings, dry mixes, spices, and even a banana pancake mix that will help you get in and out of the kitchen without sacrificing flavor or health. Created from all whole food plant-based ingredients without any added preservatives, chemicals, or other garbage, Well Your World products are among the healthiest on the entire planet! And now they have cookbooks for sale too! Purchase Well Your World Products! https://wellyourworld.com/pages/chefaj?aff=8 Subscribe to the Well Your World channel! https://www.youtube.com/@WellYourWorld Reebs and Dillon also host a live cooking show membership called WELL YOUR WEEKEND. They go live twice a month on Fridays. Click this link to join now! https://wellyourworld.com/cookingshow Our next two LIVE COOKING SHOWS: Backyard BBQ - Friday May 26, 12 PM PDT Street Food Favorites - Friday June 2, 12 PM PDT As a member of WELL YOUR WEEKEND, you get: - 2 LIVE episodes per month with the whole community! - Brand new plant-based, oil-free recipes every show - Access to 116+ replay videos and 400+ recipe downloads - 10% discount on all WYW products in our store (including cookbooks) Join Dillon and Reebs in the Well Your World Community Facebook group: https://www.facebook.com/groups/wellyourworld

VEGAN PHO - AUTHENTIC VIETNAMESE RICE NOODLE SOUP & MUSHROOM CHOW MEIN WITH CHEF JOHN OF PHO FRESH May 24, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Chef John Huynh graduated as a nurse at Sacramento State University and is currently opening a vegan restaurant in July called Pho Vegan which has a full vegan menu http://phofresh2u.com/ You can follow him on Instagram: https://www.instagram.com/phofresh2u/ He is the owner and chef of Pho Fresh

Heart Disease 101 + with Q & A Stephan Esser, M.D. May 24, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/ To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

VEGAN BACON SEASONING WITHOUT SUGAR & SALT!!! May 24, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Local Spicery will be introducing their latest creation – Bacon Seasoning! A subtly-blended mixture consisting of Porcini Mushroom, tomato, Carrots, Onion, Garlic and seasonings that provides the smoky, meaty, pleasurable flavor of bacon. Nick Davoren will share his recipe for Mushroom Bourguignon on Polenta, but this time with Lardons made from tofu and Bacon seasoning to deliver the full, authentic flavor from the French countryside. Recipes can be found here: https://www.localspicery.com/blog/ Use Chef AJ’s portal to our website www.localspicery.com/chefaj or mention her under order comments to qualify for two free small samples of SOS-free spice blends.

Ron Weiss, M.D. on High LDL, Statins, Gastric Bypass, Iron Deficiency, GERD & Trigeminal Neuralgia May 23, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

Healing Spices Part Five - Coconut, Coriander, Cumin, Curry Leaf with Dr. Sunil Pai and Q & A May 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To see Part One: https://www.youtube.com/watch?v=CusKnPmA4Ok To see Part Two: https://www.youtube.com/watch?v=8JdDRpkwqkQ To see Part Three: https://www.youtube.com/watch?v=PQJvovI6rhQ To see Part Four: https://www.youtube.com/watch?v=5RagsOLry9Y Sunil Pai, MD is internationally recognized an expert in Integrative Medicine, author, researcher, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico, he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona Class 2002 directed by Dr. Andrew Weil,the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MD’s in Holistic Integrative Medicine in the U.S.

The Truth About What Conquering Food Addiction Can Do to Put Health Problems Into Remission May 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Join us for a frank and chilling conversation about the reality of getting processed foods and processed food addiction under control. Hear two experts in cancer remission discuss the 10 factors that put advanced cancer into remission, especially improving diet. Get inspired to take action and be an example for loved ones around you. Liz Curran, M.S. – Co-Director Radical Remission Project Liz Curran is a Certified Radical Remission Workshop Instructor & Health Coach with her Masters of Science in International Marketing from St. Joseph’s University, Philadelphia and coaching certifications from the National Board of Health and Wellness Coaches (NBHWC), The Institute of Integrative Nutrition, as well as. from the Radical Remission Project. After caring for her sister with an aggressive breast cancer diagnosis, it has been Liz’s mission to empower others to find their voice and play an active role in their health with the foundational healing factors of Radical Remission.

Magic Cookie Bars & Afghan Borani Banjan - Plant Based Cooking Made Easy: Volume 2 with Jill Dalton May 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. PRE-ORDER THE BOOK HERE https://plantbasedcookingshow.com/cookbook/ Plant Based Cooking Made Easy: Volume 2 If you loved our first cookbook, hold onto your hat because we have raised the bar in every way with this second cookbook in our series. Not only have we included 112 whole food plant-based recipes that are gluten free, refined oil and sugar free, low in sodium and absolutely delicious; we wrote, designed, created, and self-published every aspect of this book from the covers, to the layouts, to the food photographs, even some original portrait artworks for the dedication and inspirations! We treated this as much as a fine arts project as a high quality cookbook. We set out to make the kind of cookbook we would want to buy and use everyday in our own kitchen. Plant Based Cooking Made Easy: Volume 2 brings together our best new recipes, high quality full color photos, scannable QR codes to step-by-step videos, lay-flat binding, inspirational stories, guest articles, and more! Pre-order is available now with books expected to ship in July International shipping available Softcover lay-flat binding 112 WFPB, oil-free, sugar-free, gluten-free recipes All recipes have a two page full color spread with photo All recipes have scannable QR code linking to a video of me cooking the recipe on our show. Dr. Greger wrote the foreword Book includes some original art Guest articles from Nelson Campbell, Robby and Cyrus, Doug Evans The Whole Food Plant Based Cooking Show https://plantbasedcookingshow.com

Authentic Raw Vegan Ethiopian Lentil Wat Stew with Chris Kendall RHN May 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. FINAL DAY to get The Ultimate Raw Vegan Bundle this year! Get over 35+ BRAND NEW never before released Raw Vegan, Fitness, Holistic Health ebooks and courses for just $50 But Only Until Midnight PST TONIGHT https://bit.ly/RawVeganBundle Chris Kendall earns his bananas flowing as a Registered Holistic Nutritionist, Raw Vegan Lifestyle Coach, and Raw Food Chef. It's his passion to help make the raw food lifestyle as tasty and easy as possible via his consultation services, online course, raw recipe books and his free raw recipes app. Paying it forward, Chris offers his base consultations on a by-donation basis. Learn more and get two free ebooks here - therawadvantage.com/get-your-free-ebooks-here Get Over 100 Free Recipes in his Raw Recipe App - therawadvantage.com/raw-recipe-app Follow Chris on Social Media: Instagram - instagram.com/therawadvantage Youtube - youtube.com/therawadvantage

Get Your Medical Questions Answered by a Vegan Doctor - Vegan Doc Talk With Dr. Scott Harrington May 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Introducing Vegan Doc Talk with Dr. Scott Harrington: This week's topic: Home Testing: Take Charge of Your Healthcare at Home. Dr. Harrington highlights the role of personal health monitoring in empowering individuals to better manage their health. He spotlights the use of continuous glucose monitors for weight management, blood pressure devices to control hypertension, and home urine testing kits to add to a comprehensive assessment. Emphasizing the importance of home-based vital sign equipment, Dr. Harrington demonstrates how these tools help make telemedicine consultations more productive. Dr. Harrington guides you on a journey to improved health and wellness, right from the comfort of your home.

Creamy In A Pickle 5-Star Salad With Matt Bennett From Raw Intuition May 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. It's bundle time again! Get The Ultimate Raw Vegan Bundle right now for only $49, and you'll get Matt's new ebook, 5-Star Salad Revolution in addition to everything else in this incredible bundle! Get the bundle here: https://transactions.sendowl.com/stores/14628/206456 It’s only available for a limited time so use the link above to see everything you are getting for ONLY $49! Matt Bennett is a Holistic Health Educator with a passionate focus on raw, living foods, and detoxification. Matt has been living a raw vegan lifestyle since 2011, and has experienced the healing of many of his childhood health conditions throughout that time. He now enjoys inspiring people to eat more raw fruits and vegetables through his books, social media, and his monthly newsletter at https://myrawintuition.com. See all of Matt's books and resources here: https://myrawintuition.com/shop/ Follow Matt on YouTube: https://www.youtube.com/user/rawintuition Follow Matt on Instagram: https://www.instagram.com/rawintuition Today’s Recipe: In A Pickle 5-Star Salad 1 large head of romaine lettuce, chopped (360 g / 12 .5 oz) 1.5 cups napa cabbage, finely chopped (114 g / 4 oz) 1/4 cup cilantro, chopped (4 g / .1 oz) 1/4 cup red onion, chopped (50 g / 1.75 oz) 1 carrot, shredded or chopped (60 g / 2 oz) 1/3 cup raisins (50 g / 1.75 oz) 2 green apples, sliced or chopped (350 g / 12 oz) 7 - 10 grape tomatoes, halved (70 g / 2.5 oz) Add all ingredients to a large salad bowl and mix well. Dressing: Pickle Spice (1 - 2 Servings) 3 Tbsp sunflower seeds (27 g / 1 oz) 2 Medjool dates, pitted (48 g / 1.5 oz) 1/2 lemon, peeled (29 g / 1 oz) 1 clove garlic (3 g / .1 oz) 1 tsp pickle spice seasoning (4 g / .1 oz) 3/4 cup distilled water (178 g / 6 oz) Add all ingredients to a blender. Blend until smooth.

Natural Remedies for Menopause and Perimenopause with Jayney Goddard May 16, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Rewind Your Body Clock with Jayney! Thank you for visiting – I’m live here every 2nd Wednesday of the month with lots to share, great gifts and some superstar special guests! So, pop the dates in your diary so that you don't miss out. This show brings you everything you need to know now to get happier, healthier and even biologically younger, using a compassionate, yet science-backed, approach to total health and wellness. Today, I’m joined by one of the world’s best loved and hugely respected plant-exclusive physicians Dr Frank Sabatino. We are going to discuss whole food, plant-based ways of becoming and staying healthy, happy, and even – biologically younger! Dr Frank will also discuss some of the ways that we can stave off, halt and even reverse common illnesses and conditions that we wrongly assume are a natural part of the aging process. You'll also find out all about how to avoid the chronic inflammation which underpins all chronic dis-ease. This will be a fun and enjoyable adventure and I look forward to being your guide on this exciting journey and introducing the brilliant Dr Frank Sabatino. My name is Jayney Goddard, I'm President of The Complementary Medical Association. I am a journalist and the author of several best-selling books including the No 1 bestselling international smash hit “Rewind Your Body Clock; The complete guide to a happier, healthier younger you”. I really look forward to seeing you every 2nd Wednesday of the month Much love, Jayney XOXO Contact Dr Frank Sabatino: https://www.drfranksabatino.com/ Contact Jayney: YouTube: https://www.youtube.com/@JayneyGoddardCMA Instagram: https://www.instagram.com/jayneygoddard/ Web: https://JayneyGoddard.com Private Facebook Group: Rewind Your Body Clock https://www.facebook.com/groups/YoungerWithJayney/ The Complementary Medical Association: https://The-CMA.org.uk

Carrot Icebox Cake In The Raw with Debbie Adler May 15, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. The Ultimate Raw Vegan Bundle https://transactions.sendowl.com/stores/14628/250299 Debbie Adler is a plant-based chef, bakery owner, and the award-winning cookbook author of the critically acclaimed The Mediterranean Plate, Sweet, Savory & Free and Sweet Debbie’s Organic Treats. Debbie is a plant-based cooking and baking instructor and her popular online courses Plant Powerful Life GPS, Quintessential Health 360° and The Complete Plant Powerful Weight Loss System have been taken by hundreds of students worldwide. She has been interviewed on NBC’s Nightly News, ABC-7’s Eyewitness News, CBS Los Angeles and the national superstation WGN. Debbie has been featured in the Los Angeles Times and on NPR’s radio show Here and Now. Her recipes have been published in national publications such as Pilates Style Magazine, Naked Food Magazine, Allergic Living, Living Without, Simply Gluten-Free, Delight Gluten-Free, Ventura Blvd, and Low Sugar Living, as well as on popular websites and blogs such as Cosmopolitan, One Green Planet, The Kitchn, Chic Vegan, Austin Food Magazine, and Self. Carrot Icebox Cake By Debbie Adler Makes one 9-inch cake Must Have Cake 18 carrots, peeled and chopped 9 Medjool dates, pitted and soaked for 20 minutes 1/2 cup raisins 1/2 cup chopped raw walnuts 1 teaspoon cinnamon powder 1/2 teaspoon ginger powder Icing 2 cups cashews, soaked for 20 minutes 7 Medjool dates, pitted and soaked for 20 minutes 1 cup coconut water 1/2-inch vanilla bean Toppings Shredded unsweetened coconut Chopped pistachios Must Do 1. Line a 9-inch springform pan with parchment paper. 2. To make the cake: Add the carrots and dates to a food processor and pulse until smooth. 3. Add the raisins and walnuts and pulse until combined. Add the cinnamon and ginger and pulse to incorporate. 4. To make the icing: add the cashews, dates and coconut water to a high-speed blender and blend until smooth. 5. With a paring knife cut a slit in the vanilla bean in the middle, scrape out the vanilla beans and add to the icing. Pulse to incorporate. 6. To assemble the icebox cake: spread 1/2 the carrot mixture to the bottom of the prepared pan. 7. Top the carrot layer with 1/2 the icing. 8. Add another carrot layer and top again with remaining icing. 9. Top with the coconut and pistachios. 10. Freeze for 2 hours or overnight and serve.

Exercise For Arthritis and Reverse Your Joint Pain with Clint Paddison May 15, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to The Arthritis recovery Hour with Clint Paddison. If you want a step-by-step dietary plan according to the science discussed in this interview see https://www.rheumatoidsolutions.com/ Clint Paddison shares in the above interview and in his course materials how to reduce inflammation using a specific plant-based diet. This diet for Rheumatoid Arthritis has helped thousands of people to reduce joint pain and swelling. Subscribe to the Rheumatoid Solutions here on Youtube https://www.youtube.com/@RheumatoidSolutionsFor Omega 6:3 ratio testing see http://www.rheumatoidsolutions.com/omega-3 If you want a step-by-step dietary plan according to the science discussed in this interview see https://www.rheumatoidsolutions.com/ Clint Paddison shares in the above interview and in his course materials how to reduce inflammation using a specific plant-based diet. This diet for Rheumatoid Arthritis has helped thousands of people to reduce joint pain and swelling. Subscribe to the Rheumatoid Solutions here on Youtube https://www.youtube.com/@RheumatoidSolutions

Feelin' Great with Lissa & Nate Episode 5 - Raw Vegan Top Kitchen Tools May 10, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Buy the RAW VEGAN BUNDLE only available until May 11, 2023 here: https://bit.ly/UltimateRAWveganBundle It's ALL new content, ALL raw and ALL yours for only $50 Today join Lissa @rawfoodromance and nate @rawnattyn8 as they share some of their TOP kitchen tools, appliances and gadgets to make a raw vegan diet work. They will also be sharing tips on what tools they use for traveling, storing raw food and how to help speed up food prep! Nate shares more in his BRAND NEW video course Raw Vegan Kitchen Essentials which is available right now as part of the new raw vegan bundle! Don't forget to grab this unique raw vegan bundle as it's only. happening once in 2023 and it's only here until May 11, 2023 here: https://bit.ly/UltimateRAWveganBundle Find Nate on Instagram: http://www.instagram.com/rawnattyn8 Find Nate's other ebooks here: http://payhip.com/rawnattyn8 Find Lissa on Instagram: http://www.instagram.com/rawfoodromance Find Lissa's web based meal planning app here: http://www.rawfoodromance.com Find Lissa's other ebooks here: http://payhip.com/rawfoodromance

Making Cookies With The World’s Smelliest Fruit by Raw Chef Yin May 09, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the bundle now 1-11 May 2023!! Use this unique link to get the Ultimate Raw Vegan Bundle https://transactions.sendowl.com/stores/14628/211252 Raw Chef Yin is a raw vegan chef & educator, bestselling author and TEDx speaker. She holds a law degree but left her jet-setting corporate job to don a chef’s jacket instead. Trained at the world’s leading raw & plant-based culinary academy, she now dedicates her time to helping others make beautiful, delicious raw vegan cuisine.

Plant Based Classics - Easy, Cheezy Save The Chicken Casserole with Lauren Bernick May 09, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Plant-based Classics Lauren Bernick of Well Elephant https://wellelephant.com/ recreates classic favorite meals that we all loved before we were whole-food, plant-based. These reimagined classics are not only delicious, but they are better than the originals because they help you lose weight, reverse disease, and age in reverse. Enjoy your favorite meals guilt-free! Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat well and get healthy! Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna). Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here

Vegan Mother's Day Brunch with Chef Del Sroufe May 09, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get today's spectacular recipes here: http://chefdelsroufe.com/uncategorized/nacho-mamas-day-celebration-menu/ Register for Chef Del's FREE cooking classes: https://cnskitchen.nutritionstudies.org/ I have two goals for Chef Del’s Kitchen: 1) To show you how easy and flavorful healthy whole food, plant-based food can be to prepare. 2) To share my continued journey to good health with the food that helped me lose over 100 pounds in the last 1½ years. Chef Del Sroufe has been cooking in vegetarian, vegan, and whole food, plant-based kitchens for over 33 years. He has operated his own vegan bakery, meal delivery and catering service and has worked as the executive chef at Wellness Forum Foods in Columbus, Ohio where he developed a line of products that makes it easier to eat a WFPB oil-free diet. Chef Del’s is working on a new book tentatively called The Whole Food is Soul Food Cookbook, co-written with Sharme Ridley (Atlanta Creole). Follow Chef Del on Facebook:https://www.facebook.com/ChefDelSroufe/ Instagram: https://www.instagram.com/chefdelsroufe/ and in CNS Kitchen: https://cnskitchen.nutritionstudies.org/landing?space_id=6463211

Instant Pot Curried Butternut Squash & Peas with Dr Colin Zhu, The Chef Doc May 09, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Want to get coached by Dr. Zhu? https://www.thechefdoc.app/thrive-coaching NEW WEBSITE & NEW APP, CHECK IT OUT: https://www.thechefdoc.app/ THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play:https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 Patients interested in booking a Lifestyle Medicine Consultation can go to: https://www.thechefdoc.app/services Licensed in: CA, WA, TX, NJ, CT, FL, VT, WV, MN, HI

Vegan Oatmeal Raisin Cookies + Q & A with Niki Davis, M.D. May 09, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. A note from Dr. Davis "When I was discussing oxalates based on a question about whether they are healthy or not, I was thinking of nitrates, so I apologize for the confusion. Both nitrates (helpful for arterial function) and oxalates are found in leafy greens. Most experts agree that oxalates are not unhealthy and should not be avoided, but that in specific people who are at risk of certain kidney stones, their doctor may have them minimize higher oxalate-containing foods". Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month.

Beet Burgers - Recipe From The Food Freedom Course | Chef AJ Live! with Chef Mirjam Henzen May 05, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To buy the bundle from Mirjam’s link: https://bit.ly/bundlerawfoodfeast Mirjam Henzen is a food and health lover. For many years she has been interested in all things health-related. The incredible benefits of raw food and juicing excite her especially. One of Mirjam’s passions is to inspire people to unlock the path to vibrant health.

How To Prevent and Reverse Heart Disease - A Very Special Evening with Dr Caldwell B. Esslestyn Jr. May 05, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Healthy Road Lifestyle is a Plant- Based Education and Support Group We invite you to join us every 1st & 3rd Thursday of the month at 7 pm PST via Zoom. Click Below to Join Zoom Meeting: https://us02web.zoom.us/j/7309661812 Meeting ID: 730 966 1812 Passcode: 92164 Lead by Betty Peeples Wheeler or Vernita Bradford Email Address: healthyroad2022@gmail.com

PLANT-BASED DERMATOLOGIST JESSICA KRANT, M.D. ANSWERS QUESTIONS ON AGE SPOTS, BOTOX, BALDNESS & MORE May 04, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Every Sunday we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/ Dermatologist Jessica Krant, M.D. Talks Healthy Skin and Glowing From Within - March Q & A Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/) follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD sign up for email updates for upcoming programs at https://artofdermatology.com/

A Vegan Cinco de Mayo with Kathy Hester + Oil & Nut-Free Mole and Alcohol-Free Margarita Recipe May 03, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Special SALE! Get Kathy's Fajita and Taco Dinner class that includes a wfpb queso too! It's usually $35, but through the link below it's only $15. The best part is you can watch it again and again! Get the class: https://kathyhester.thrivecart.com/tex-mex-class-1-fajita-and-taco-dinner/ Vegan Slow Cooker Mole with Potatoes and Beans: https://healthyslowcooking.com/vegan-slow-cooker-potato-and-bean-mole/ Slow Cooker Mole Mushrooms: https://healthyslowcooking.com/vegan-slow-cooker-mole-mushroom-taco-filling-huaraches-and-my-trip-to-cancun/ Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4 Looking for a milk maker? Check out my detail comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/ Get more whole food plant based recipes on her blogs or in her books: https://plantbasedinstantpot.com/ https://healthyslowcooking.com/ https://www.youtube.com/@KathyHesterVeganRecipes/ Find her books here: https://amzn.to/3Gt5ZsQ FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 ***VEGAN COOKING CLASS SALE*** Join Kathy’s Cooking Club for 20% off through Chef AJ’s link: https://kathyhester.thrivecart.com/kathys-cooking-club/?coupon=NCE20PERCENTOFFCHEFAJ What is Kathy’s Cooking Club? You get 2 new cooking classes each month that you can attend live or watch later where we make at least 4 new recipes. All recipes accommodate dietary preferences like SOS, WFPB, and allergies. Plus get access to all past class recordings & recipes as long as you are a member - there are more than 90 classes you can watch right now! Does the price go up? No it stays 20% off as long as you are a member. Is it hard to cancel if I want to? It’s easy to cancel through a link in the dashboard. You do it yourself when you want! *** GOT A NINJA CREAMI? *** Love your Ninja Creami? Get the ONLY whole food plant based ebook for it here: https://chefaj1--kathyhester.thrivecart.com/wfpb-ninja-creami-e-cookbook-nce/ or get it for Kindle here: https://amzn.to/3XDTLUi and you can read it for free if you have Kindle Unlimited! Are you more of a visual learner? Buy Kathy’s Ninja Creami Experience and get videos and classes in addition to the ebook here: https://chefaj1--kathyhester.thrivecart.com/ninja-creami-experience/ Kathy Hester My blogs: https://healthyslowcooking.com/ https://plantbasedinstantpot.com/ Click to See All 10+ of My Cookbooks! https://www.amazon.com/stores/Kathy-Hester/author/B004RWJH92?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Is Body Fat Attractive, How to Deal with Unsupportive Family, Depression & More with Dr. Doug Lisle May 03, 2023

Register for a LIVE Q&A with Dr. Doug Lisle on Sunday, July 16th, 2 - 5pm PST! https://www.chefaj.com/shop/p/doug-a-thon GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To Register for the 3 hour LIVEA Q & A with Dr. Lisle: https://www.chefaj.com/shop/p/doug-a-thon Free VIdeo Dr. Lisle mentions in today's broadcast: https://esteemdynamics.com/2020/04/24/getting-along-without-going-along-v1/ Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network. Sign up for Dr Lisle's Webinar: https://event.gotowebinar.com/event/a3a6f5bd-2afc-44a6-b293-dc9dd169349d To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/ To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/

9 Pillars for Living Healthier, Longer and with Greater Joy with Dr. Alona Pulde & Dr. Matt Lederman May 02, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the book here: https://www.amazon.com/dp/B0C2S1JGZK?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0C2S1JGZK&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_qv_asin To work with Dr. Pulde and Dr. Lederman: https://weheal.health/ New York Times Best-Selling Authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyful in connection. This is the path from Illness to Wellness, all the way to Wonderful! Wellness to Wonderful , is down-to-earth with relatable guidance and practical advice for a healthy and vibrant life. Drs. Pulde and Lederman bring the book’s principles to life in WeHeal, a virtual healthcare model built on their book’s nine fundamental pillars of health: self, nutrition, activity, play, sleep, family & friends, work, spirituality, and the natural world. As evidence of the model’s efficacy, the Florida-based physicians point to results showing reversal of chronic illnesses like type 2 diabetes and heart disease, weight loss, and increased overall well-being. With chapters dedicated to each of the model’s core pillars, Wellness To Wonderful aims to guide readers from the stress and chronic illnesses arising from living in survival mode to a dynamic, thriving, and optimized life that is truly Wonderful. https://www.instagram.com/wellness2wonderful/ https://www.facebook.com/wellness2wonderful https://www.youtube.com/@wellness2wonderful https://twitter.com/well2wonderful https://www.tiktok.com/@wellness2wonderful

HOW TO SAVE YOUR KIDNEYS WITH DIET THERAPY WITH DR. JOHN McDOUGALL May 02, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. ----------------------------------------------------------- If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

Ditch Store-Bought Dressings for Good with Yummy & EASY Recipes! Q & A with The Nutrition Professor May 01, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the recipes from this cooking demo sent directly to you via email! Use this special link - https://tinyurl.com/Dressings4ChefAJ Timaree Hagenburger, (a.k.a. The Nutrition Professor), is a registered dietitian nutritionist (RDN), certified exercise physiologist with a master’s degree in public health with over 20 years of experience as a nutrition professor. She's a Senior Public Health Nutritionist Supervisor for the State of Florida, speaker, media personality and author, who also works with private clients, and in corporate wellness, specializes in plant-based nutrition, manages her resource-rich website (https://www.TheNutritionProfessor.com), has contributed to several cookbooks and published her own very unique cookbooks (plant-based, whole food, oil free), The Foodie Bar Way: One Meal, Lots of Options, Everyone’s Happy (https://foodiebars.com/) and Nice Cream: 31 Flavors That Love You Back. Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that brings the cookbook to life, makes loving the food (and living a life) that loves us back... simple, satisfying, sustainable AND FUN! You can get her books here: https://foodiebars.com/shop/

How My Wife Saved My Life with Angel and Terry Grier of Plant Based Love May 01, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the book here: https://www.amazon.com/dp/B09MZXWV5Q?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B09MZXWV5Q&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Angel and Terry Grier are certified Holistic Nutritionists through American Fitness Professionals & Associates. Throughout Angel's lifelong journey of weight loss, she has accumulated vast knowledge about healthy eating and lifestyles and has helped others obtain a great quality of life through her support and counsel. Terry has devoted a lifelong commitment to health and wellness, he's coached young athletes for the Junior Olympics and was a standout track and field athlete in his Junior and Senior years of college. Dr. Angel Grier currently has a Doctoral of Business Administration (DBA) and wrote her dissertation on the economic effect of eating choices, Angel also has a master’s degree in Business Administration (MBA) and a Bachelor's Degree in Health and Human Services. Terry has completed an Executive Master's Degree in Business Administration (EMBA) and has completed a Bachelor's Degree in Sociology. Both Terry and Angel have been leading teams and developing people to reach their full potential for over 25 years. Terry serves on a number of non-profit boards in his mission to help serve others and his community, which he has done for over 15 years. Angel has been volunteering for over 30 years at various health and humanitarian organizations in her mission to help serve others and her community. We publish new videos every Saturday Follow us on our social media and visit our website! Our Website: https://plant-based-love.com/ Facebook: https://www.facebook.com/terryangel.grier.7564 Instagram: https://www.instagram.com/plant_based_love22/ YouTube: https://www.youtube.com/@UCllMtjgoZ9f2GZm0TLAngjA Twitter: https://twitter.com/based_terry

Plant-Powered-Pianist with Dr. Gustavo Tolosa - Edible Pot of Youth Recipe Apr 28, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To sign up for Gustavo's next program: https://plantemus.com/en/webinars/live-workshops/ Gustavo makes one of his favorite simple meals, stuffed and baked to perfection pumpkin with a perfect balance of starchy and non-starchy vegetables. This meal idea is simple, easy and fast, containing very few ingredients. Ingredients are: 1 small or medium pumpkin (any kind), 1 large red bell pepper, 1 large onion, 1 large sweet potato (any of the dry kind), 1 large carrot, 2 cups of corn, 1 cup of cream of corn, 1 cup mushrooms (optional), 1 cup broccoli, 1 cup chopped greens of your choice. Spices such as onion powder, garlic powder, smoked paprika, pumpkin pie spice or cinnamon, turmeric, curry powder, black pepper. Gustavo has created a practical, simple 7-Day Detox & ReSET Program for people who have tried and failed and want to be taken by the hand every step of the way, with the support of a wonderful group and easy meals with 3-4 ingredients only. Please take a look and consider signing up at https://plantemus.com/en/webinars/live-workshops/ Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York. Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week. Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch Instagram https://www.instagram.com/plantemus/ Music website: https://gustavotolosa.com/en/home/

DR. MICHAEL GREGER ANSWERS QUESTION ON CANCER, AGING, MUSHROOMS, MISO, MAMMOGRAMS, TREADMILLS & MORE Apr 27, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. -----------------------------------------------------------------------------------

Plant-Based Living Made Easy - An Innovative Food Line from PlantPure with Kim and Nelson Campbell Apr 27, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For more information: https://www.plantpurenation.com/

The Importance of Sleep and the Consequences of Not Getting Enough with The Lifestyle Docs Apr 27, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. FREE Meditation with the Lifestyle Medicine Docs is on the first and third Saturday of each month at 9AM central. Here is the zoom link: Join Zoom Meeting https://zoom.us/j/3925400245 For more information of to make an appointment: https://embeelifestyledocs.com/ On Instagram: https://www.instagram.com/lifestyledocs/ On Facebook: https://www.facebook.com/lifestyledocs Dr. Bandana Chawla is a board-certified physician in Internal Medicine and Lifestyle Medicine. She is the co-founder of Lifestyle Docs, a holistic medical clinic in the Houston area. She became volunteer clinical faculty at the UHCOM(College of Medicine) in June of 2021 and also serves as a clinical preceptor for medical students. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. Over the years she has incorporated the tenets of Lifestyle Medicine (LM) into her practice and has seen her patients lose weight, improve their diabetes and several other health conditions. She is also the co-founder of Peaceful Planet Foundation, 501c3 nonprofit, which fosters Peace, Health and Wellness in Houston and the surrounding communities. Dr. Munish Chawla is a board certified physician in Diagnostic Radiology and Lifestyle Medicine. He currently serves as volunteer clinical faculty at UHCOM where he lectures to medical students on the 6 pillars of Lifestyle Medicine. A long time practitioner of meditation and yoga, he adopted a plant based lifestyle in 2013. He is especially passionate about Lifestyle Medicine because it gives the patient agency into taking control of their own health. With their clinic, Lifestyle Docs, Dr. Chawla hopes to not just reverse diseases, but guide and support his patients in achieving holistic health and wellness. He is also the co-founder of Peaceful Planet Foundation, an organization dedicated to improving the lives of adults and children through plant based nutrition and mindfulness.

Episode 1,500 of ChefAJ LIVE! Simplifying Food and Health with Dr. T. Colin Campbell, PhD Apr 27, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study--one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology”--Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research. Dr. Campbell grew up on a dairy farm and was the first in his family to go to college, where he studied pre-veterinary medicine at Pennsylvania State University. After obtaining his bachelor’s degree, and while completing his first year at the University of Georgia veterinary school, he received a telegram from a well known professor at Cornell University, offering a scholarship and research opportunity too good to turn down. And so he completed his education at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry and toxicology. He then spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences. Dr. Campbell’s research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 350 research papers, most published in peer-reviewed science journals. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years. In order to synthesize the findings of his long and rewarding career, and to give back to the public whose lives are threatened by rampant misinformation and special interests, Dr. Campbell co-wrote The China Study: Startling Implications for Diet, Weight Loss and Long-term Health (2005, 2016), which has sold more than 3 million copies worldwide and has been translated into 50 foreign languages. He is also the author of the The New York Times bestseller Whole (2013), The Low Carb Fraud (2013), and The Future of Nutrition. An Insider's Look at the Science, Why We Keep Getting It Wrong and How to Start Getting It Right (2020). Several documentary films feature Dr. Campbell and his research, including Forks Over Knives, Eating You Alive, Food Matters, and PlantPure Nation. He continues to share evidence-based information on health and nutrition whenever given the opportunity. He has delivered hundreds of lectures around the world and he is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate powered by eCornell.

Building Muscle on a Vegan Diet with Vegan Bodybuilders Roger Smith and Robert Cheeke Apr 27, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. FOR MORE INFORMATION ON ROGER: https://linktr.ee/rogersmith Meet Roger Smith, a passionate vegan athlete, entrepreneur, and computer science major, who has been living a vegan lifestyle for over two decades! His journey began in 2002 while residing in Panama and since then, he has made it his life's work to promote and embrace veganism among Latin American culture and beyond. As a host of podcasts and IG Lives, Roger shares his knowledge on successfully transitioning to a vegan lifestyle, adapting a plant-based diet, fitness, and motivational speaking. Whether he is talking one-on-one or to a crowd, locally or internationally, Roger enjoys discussing all things vegan in both Spanish and English. Based in Houston, Texas, Roger is a true advocate for the voiceless, educating millions of people along the way. Through his bodybuilding career, travels, and home recipes, he showcases how one can thrive with a vegan lifestyle. Roger's mission is to increase awareness about the incredible benefits of veganism and to reach even more people. With his friendly and professional approach, he inspires and uplifts his audience to embrace a healthier and sustainable way of living. So, join Roger on his journey and learn how you too can live a fulfilling vegan lifestyle! Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. You can get Robert's book here: https://www.amazon.com/dp/0063042010?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0063042010&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

3 MOSTLY UNKNOWN REASONS FOR PLANTAR FASCIITIS WITH EILEEN KOPSAFTIS Apr 25, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 9:00 am PACIFIC time. Eileen Kopsaftis, BS, PT, CAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her passion is to teach people how to age without decline and move without pain. Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. She speaks nationally, publishes articles, and teaches movement and pain education classes at Hudson Valley Community College. Content and training from Eileen can be found at: Strong Back Masterclass: Began 3/27/23 Access to Recordings is provided to registrants https://mwpchallenge.com/ Eileen’s YouTube channel https://www.youtube.com/c/EileenKopsaftis Eileen’s Book: Pain Culprits! https://painculprits.com/ Move Without Pain Private Club FREE membership https://mwpprivateclub.com/ Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/ Eileen Kopsaftis, BS, PT, CAFS, MCI, CHE, NE Eliminate pain, regain good health, and return to doing the things you love to do every day. You can have lifelong wellbeing! 518-496-1265 https://havelifelongwellbeing.com/

Overcoming Neuropsychiatric Symptoms in Autoimmune Disease with Dr. Melissa Mondala & Dr. Micah Yu Apr 24, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes Dr. Yu IG :https://www.instagram.com/myautoimmunemd/ https://www.facebook.com/MYAutoimmuneMD Website: https://myautoimmunemd.com/ Need more support? See us virtually or in person: https://www.drlifestyle.org/ Dr. Mondala IG: @https://www.instagram.com/drmelissaskitchen/ Website: https://melissamondalamd.com/ Find more recipes here: https://melissamondalamd.com/recipes/ Sign up for her newsletter: https://melissamondalamd.com/contact/ Get FREE masterclass link and join my exclusive courses: https://melissa-mondala.mykajabi.com Learn more through her blogs: https://melissamondalamd.com/blog/

Lupus Awareness Month and Q & A | CHEF AJ LIVE! with Dr. Brooke Goldner Apr 24, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. ------------------------------------------------------------------------------------ Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels: On Facebook: https://www.facebook.com/DrGoldner On Instagram: https://www.instagram.com/goodbyelupus/ on Youtube @BrookeGoldnerMD Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting!

Ron Weiss, M.D. On Eating Too Much Fiber, Is Oatmeal Good for Diabetics, Can Nuts Raises LDL & More Apr 21, 2023

Ron Weiss, M.D. On Eating Too Much Fiber, Is Oatmeal Good for Diabetics, Can Nuts Raises LDL & More by Chef AJ

The Symptoms of Menopause and Perimenopause That Nobody Warns You About with Dr. Rachel Rubin Apr 21, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Subscribe to Dr Rubin's newsletter or make an appointment with Dr Rubin: https://www.rachelrubinmd.com/ To find a provider that specializes in sexual health issues near you: https://www.isswsh.org/ Dr. Rachel Rubin is a board-certified urologist and sexual medicine specialist. She is an assistant clinical professor of Urology at Georgetown University and owns her private practice in the Washington DC region. She is one of only a handful of physicians fellowship trained in male and female sexual medicine. Dr. Rubin is a clinician, researcher, and vocal educator in the field of sexual medicine. In addition to being education chair for the International Society for the Study of Women’s Sexual Health (ISSWSH), she also serves as an Associate Editor for the Journal Sexual Medicine Reviews. Her work has be featured in the NYT and PBS. Sign up for her newsletter at https://www.rachelrubinmd.com/and on her social media @https://twitter.com/drrachelrubin

How to Easily Start Your Plant-based Journey & Incorporate Superfoods + Tomato Tofu Platter Recipe Apr 21, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get the book here: https://www.amazon.com/dp/0063236753?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=0063236753&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Michael & Kristel A powerhouse couple with health, energy, and creativity to burn, Michael and Kristel are the visionaries and reality-makers behind Your Super – one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and a successful exit in October 2022. But theirs is no ordinary love story. Michael was just 24 when he was diagnosed with cancer. While Michael was going through chemo, Kristel started experimenting with the possibilities of using food as medicine. They developed organic superfood and plant protein mixes to help boost Michael's immunity and overall health. Their success inspired them to create Your Super, with a mission to improve people’s health with the power of plants. From humble beginnings in Amsterdam, the company quickly spread across six continents, 60+ countries and was named the fastest growing Food & Beverage company in 2021 by Inc. Magazine. With headquarters in the U.S., Your Super has helped millions of people to change their lifestyles and feel better with the power of plants. Along with their expertise in plant-based health, Michael and Kristel are business savvy entrepreneurs and sought-after industry leaders, speakers, authors, and e commerce experts. Media sweethearts, their story has been shared around the world with features in Forbes, TEDx, Inc., Cheddar TV, Good Day L.A., and The Doctors. They recently published their newest book, Your Super Life, and have welcomed their first mini plant lover Leo to the family. You can keep up with them on the top-ranking Your Super Life Podcast, their site kristelandmichael.com, and on social @kristelandmichael. Your Super is more than a product. It is a vision shared by two individuals – Michael and Kristel – who believe fiercely in plants, in the possibility of a healthier world, and in each other.

Vegan Baked Mostaccioli, Creamy Spaghetti & Starch Balls, and Polenta Surprise! with Well Your World Apr 20, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. We’re here with Dillon and Reebs of Well Your World. They are making three delicious plant based and SOS-free MARINARA MADNESS recipes include: Baked Mostaccioli, Creamy Spaghetti & Starchballs, and Polenta Surprise! Recipes: Baked Mostaccioli Creamy Spaghetti & Starch Balls Polenta Surprise Click here to get the recipes! https://bit.ly/WYWandChefAJ4 Dillon and Reebs have a YouTube Channel where they create easy, healthy, plant-based recipes without any salt, oil, or sugar, and their products follow suit! They offer a robust lineup of healthy products such as sauces, salad dressings, dry mixes, spices, and even a banana pancake mix that will help you get in and out of the kitchen without sacrificing flavor or health. Created from all whole food plant-based ingredients without any added preservatives, chemicals, or other garbage, Well Your World products are among the healthiest on the entire planet! And now they have cookbooks for sale too! Purchase Well Your World Products: https://wellyourworld.com/?aff=8 Subscribe to the Well Your World channel! https://www.youtube.com/@WellYourWorld Reebs and Dillon also host a live cooking show membership called WELL YOUR WEEKEND. They go live twice a month on Fridays. Click this link to join now! https://wellyourworld.com/cookingshow Our next two LIVE COOKING SHOWS: Caribbean Flavors - Friday April, 28 12PM PDT Pasta Palooza - Friday May 12, 12PM PDT As a member of WELL YOUR WEEKEND, you get: -2 LIVE episodes per month with the whole community! -Brand new plant-based, oil-free recipes every show -Access to 115+ replay videos and 400+ recipe downloads -10% discount on all WYW products in our store (including cookbooks) Join Dillon and Reebs in the Well Your World Community Facebook group: https://www.facebook.com/groups/wellyourworld

Cancer Blues and Greens: Nutrition & Cancer Risk with Stephan Esser, M.D. Apr 20, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/ To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

VEGAN STRAWBERRY SHORTCAKE, BBQ BAKED BEANS & SWEET POTATO FRIES AND GINGER BALSAMIC GLAZED CARROTS Apr 18, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. https://californiabalsamic.com/chefaj The three recipes for this month are: Ginger Balsamic Strawberry Shortcake https://californiabalsamic.com/ginger-balsamic-strawberry-shortcake/ Ginger Balsamic Glazed Carrots https://californiabalsamic.com/ginger-balsamic-glazed-carrots/ Ginger Noodle Bowl With Kale and Tofu https://californiabalsamic.com/ginger-noodle-bowl-with-kale-and-tofu/ With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions. The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page. Local Spicery’s Nick Davoren will be introducing a new blend, based on Kansas City Barbecue Rub, but we don’t add any salt, and it is sweetened naturally using date sugar. Dishes prepared will include a arbecue-flavored condiment, Barbecue sweet potato fries, and baked beans. The name of this brand new blend will be revealed on the show. Recipes can be found here: https://www.localspicery.com/blog/ Use Chef AJ’s portal to our website www.localspicery.com/chefaj or mention her under order comments to qualify for two free small samples of SOS-free spice blends.

Healing Spices Part Four with Dr. Sunil Pai and Dr. Maureen Sutton Apr 17, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

88 YEARS OF WISDOM FROM EMMY WINNING DIRECTOR JOAN DARLING - THE TOP 10 THINGS I LEARNED ABOUT LIFE Apr 17, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Please watch this episode of The Mary Tyler Moore Show called Chuckles Bites The Dust: https://www.youtube.com/watch?v=2p8w1m7Febk , directed by Joan Darling and called "the greatest episode of television of all-time". When Joan Darling began her television career in the early 1970s, the directors yelling “action!” and “cut!” on her sets were invariably male. Her success behind the camera helped change that trend. In 1975 the Boston native made her directorial debut with the hit series Mary Hartman, Mary Hartman, a satirical soap opera that explored consumerism and the desperation of American housewives. That year Darling directed the Mary Tyler Moore Show episode “Chuckles Bites the Dust,” artfully blending death and comedy in what TV Guide called the greatest 30 minutes in television. Darling’s credits include a 1976 classic M*A*S*H episode titled “The Nurses,” and episodes of Phyllis, Rhoda, Taxi, Magnum P.I., and Doogie Howser, M.D., among other television shows and feature films. Her efforts earned four Emmy nods for outstanding direction, making her the first woman nominated for the award. In 1985, Darling won an Emmy and a Directors Guild of America Award for “ABC Afterschool Specials,” a series of educational programs.

Behind The Scenes With Practitioners Lacking Food Addiction Training Apr 17, 2023

Have you ever wondered what it’s like to be a health practitioner without knowledge of processed food addiction? Please join us for this stunning interview with Dr. Heather Hewett Taylor. She takes us behind the scenes of what it’s like to be an intern, and then a naturopath in offices that have no knowledge of processed food addiction. Get a deeper understanding of why diet-related problems are not your fault. Find out how to choose a practitioner who can really help you. Heather Hewett, ND, CHP, CCH, is a Board Certified Traditional Naturopath, Clinical Nutritionist, Herbalist, Homeopath, author of ‘’Natural Health Simplified-Your Guide to Being Vital Again!’’, and Director of the Addiction Reset Community, Phase 2 of the FARA Academy and of the AFAR Academy. She is currently working on teaching, leading skill development and 4-week courses. Joan Ifland. Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with the publication of her first popular book. In 2018 her textbook was published, Processed Food Addiction: Foundations, Assessment, and Recovery (CRC Press) and she founded the online peer support, The Addiction Reset Community (ARC). The textbook is the first academic publication describing how to diagnose and treat processed food addiction, as well as establishing the scientific basis for the disease. Dr. Ifland’s work is based on findings that processed food addiction can be severe and that addicted people are often traumatized. These findings shifted the field to more comprehensive programs designed to resolve stress, isolation, and mobility issues. Reset Week is the first online live program for withdrawal (2018). ARC Manager Training (AMT) produces ARC leaders and leads to the Food Addiction Recovery Advocate (FARA) Certification (2020). Today she is developing the Remission Optimistic Community (ROC) to support remission of diagnoses labeled as ‘incurable.’ Dr. Ifland and her team have created numerous innovative online resources for food addicts. https://www.remissionoptimistic.com was released in 2022 to provide remission programming to people who have received an ‘incurable’ diagnosis. https://www.processedfoodaddiction.com was established in 2021 to provide comprehensive recovery services to diverse populations. https://www.foodaddictionreset.com/reset-week-homepage RESET Week is the first home-based online live video program to support people through the acute phase of withdrawal from processed foods (2018). www.foodaddictionreset.com and the Facebook Group, Food Addiction Education (2014). The website, Food Addiction Resources, www.foodaddictionresources.com, provides free evidence-based handouts (2104). She wrote the popular book, Dr. Ifland’s Meal Prep Manual, which is a breakthrough system to easily manage meals for recovery from food addiction (2018). Dr. Ifland is the lead author of the first scholarly description of processed food addiction according to classic addiction diagnostic criteria and the first scholarly definition of addictive versus non-addictive foods, Refined Food Addiction: A Classic Substance Use Disorder (2007) https://www.ncbi.nlm.nih.gov/pubmed/19223127. Dr. Ifland earned her Ph.D. in addictive nutrition at Union Institute and University (2010). Her MBA was awarded by Stanford Business School (1978) and her BA in Economics and Political Science by Oberlin College (1974). Her early career was spent understanding corporate and government behaviors with two years as fiscal staff for the Joint Finance Committee of the Wisconsin Legislature (1974-76) and five years as corporate finance staff for a Fortune 200 holding company, the Continental Group (1978-1983) Joan Ifland, PhD, MBA, CEO Food Addiction Reset, LLC Email: gethelp@processedfoodaddiction.com Website: www.drjoanifland.com

Spicebox Kitchen: The Power of Spices with Dr. Columbus Batiste and Dr. Linda Shiue Apr 17, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to the another episode of Heart 2 Heart: Conversations to Heal a Broken Heart with Dr. Columbus Batiste. Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet. To bring the science to his patient’s bedside, Dr. Batiste crafted a unique program in which he performed gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks in their throws while they are occurring. Dr. Batiste re-purposed the Cath lab and transformed the name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms through with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease. Over the course of his career Dr. Batiste learned to achieve mental, physical, and spiritual health In this episode Dr Batiste is joined by Dr. Linda Shiue. Linda Shiue, MD, Chef is an Internal Medicine physician, culinary trained chef, and the Director of Culinary Medicine and Lifestyle Medicine at Kaiser Permanente San Francisco, where she founded Thrive Kitchen, a teaching kitchen for patients. She is the author of an award-winning cookbook, Spicebox Kitchen. Dr. Shiue is an Associate Clinical Professor of Medicine at the Kaiser Permanente School of Medicine and serves on the boards of the San Francisco-Marin Food Bank, Meals on Wheels of San Francisco and the Teaching Kitchen Collaborative. She is a graduate of Brown University, San Francisco Cooking School, UCSF and the kitchen of Michelin-starred restaurant, Mourad, in San Francisco and has a Certificate in Plant Based Nutrition from Cornell University. Follow Dr. Shiue @spiceboxtravels.Dr Allycin HicksKim Williams, past president of the American College of Cardiology and the American Society of Nuclear Cardiology, former chairman of the board of directors of the Association of Black Cardiologists and current Chair of University of Louisville Department of Medicine. You can follow Dr. Shiue on the following social media Instagram and Twitter: @spiceboxtravels@cardio10s Facebook and Youtube: @TheDoctorsSpicebox Blog: http://SpiceboxTravels.com Book: bit.ly/SpiceboxKitchen I Dr. Batiste website www.thehealthyheartdoc.org Dr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/ Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDoc Dr. Batiste on YouTube: https://www.youtube.com/@thehealthyheartdoc Request your free e-book and sign up to be notified when Dr. Batiste’s first book drops: https://www.thehealthyheartdoc.org/new-page

The Scoop on Poop with Vegan Doc Talk's Dr. Scott Harrington Apr 13, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Introducing Vegan Doc Talk with Dr. Scott Harrington: This month's topic: Bowel Talk! Dr. Harrington explores the basics of healthy bowel habits. He discusses the spectrum of normal elimination and the importance of having regular bowel movements for optimal health. He reviews different types of fiber, discusses the safety and utility of bowel cleanses, and provides self-healing techniques to improve digestion. Join us as we explore the fascinating world of bowel health and learn how to maintain a healthy gut.

KISS YOUR STRESS GOODBYE WITH JAYNEY GODDARD AND DR. FRANK SABATINO Apr 13, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Rewind Your Body Clock with Jayney! Thank you for visiting – I’m live here every 2nd Wednesday of the month with lots to share, great gifts and some superstar special guests! So, pop the dates in your diary so that you don't miss out. This show brings you everything you need to know now to get happier, healthier and even biologically younger, using a compassionate, yet science-backed, approach to total health and wellness. Today, I’m joined by one of the world’s best loved and hugely respected plant-exclusive physicians Dr Frank Sabatino. We are going to discuss whole food, plant-based ways of becoming and staying healthy, happy, and even – biologically younger! Dr Frank will also discuss some of the ways that we can stave off, halt and even reverse common illnesses and conditions that we wrongly assume are a natural part of the aging process. You'll also find out all about how to avoid the chronic inflammation which underpins all chronic dis-ease. This will be a fun and enjoyable adventure and I look forward to being your guide on this exciting journey and introducing the brilliant Dr Frank Sabatino. My name is Jayney Goddard, I'm President of The Complementary Medical Association. I am a journalist and the author of several best-selling books including the No 1 bestselling international smash hit “Rewind Your Body Clock; The complete guide to a happier, healthier younger you”. I really look forward to seeing you every 2nd Wednesday of the month Much love, Jayney XOXO Contact Dr Frank Sabatino: https://www.drfranksabatino.com/ Contact Jayney: YouTube: https://www.youtube.com/@JayneyGoddardCMA Instagram: https://www.instagram.com/jayneygoddard/ Web: https://JayneyGoddard.com Private Facebook Group: Rewind Your Body Clock https://www.facebook.com/groups/YoungerWithJayney/ The Complementary Medical Association: https://The-CMA.org.uk

How we Grow and Use Sprouts & Microgreens! With Lissa & Nate of Raw Food Romance Apr 13, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. How we Grow and Use Sprouts & Microgreens! Welcome to Episode 4 of Feelin' Great with Lissa & Nate where we are going to be talking all about sprouts and microgreens! We will show what soil we use, how to plant, what to do if you have too many, what they look like, all the different ways that you can use them, how to make sprouts in a jar and watch us wrap one of our NEW raw wraps loaded with living foods! Links to some of the things we are discussing: Nate's MICRO GREENS COURES: https://payhip.com/b/RlTHJ ONE-TRAY-AWAY-CHALLENGE: https://bit.ly/N8OTA True Leaf Market for seeds: https://bit.ly/TLSeedsN8 Bootstrap Farmer Trays: https://www.bootstrapfarmer.com/rawnattyn8 MASTER LIST of everything else we love and use: https://bit.ly/N8sLIST Lissa's RAW WRAPS ebook is COMING SOON!!! Keep watching for it! Find all of Lissa's recipes at http://payhip.com/rawfoodromance and find Nate's recipes and How to Grow Microgreens Video course here: http://payhip.com/rawnattyn8 - we also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout! Website for our online web based meal planning app: https://rawfoodromance.com/applicatio... Our YouTube Channels Lissa: http://youtube.com/c/rawfoodromance Nate: http://youtube.com/NateMaris Our Instagram pages: Lissa: http://www.instagram.com/rawfoodromance Nate: http://www.instagram.com/rawnattyn8

Plantiful Kiki Lost 70 Lbs. Eating More Food Using Calorie Density + Cheesy Broccoli Rice Casserole Apr 13, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ---------------------------------------------------------------------------------- Get the book here: https://www.amazon.com/dp/1668017083?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1668017083&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_qv_asin KIKI NELSON is an author and speaker who is known as Plantiful Kiki on social media. Kiki lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke – and is the author of Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss on-sale from Simon Element on April 11, 2023: Born in the Yucatan Peninsula, she lives in Colorado with her husband and two children. Learn more about Kiki at https://plantifulkiki.com/ and on Instagram https://www.instagram.com/plantifulkiki/?hl=en and YouTube https://www.youtube.com/channel/UCurFC25hDz2n6h8IaGsVOAQ Excerpted from Plantifully Lean. Copyright © 2023, Kiki Nelson. Reproduced by permission of Simon Element, an imprint of Simon & Schuster. All rights reserved. Cheesy Broccoli Rice Casserole

VEGAN FRENCH ONION SOUP, MILLET BREAD, CAESAR SALAD ENDIVE CUPS & CHAROSET WITH LAUREN BERNICK Apr 13, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Plant-based Classics Lauren Bernick of Well Elephant https://wellelephant.com/ recreates classic favorite meals that we all loved before we were whole-food, plant-based. These reimagined classics are not only delicious, but they are better than the originals because they help you lose weight, reverse disease, and age in reverse. Enjoy your favorite meals guilt-free! Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat and get healthy! Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna)https://wellelephant.com/ecookbook/ Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here https://discover.wellelephant.com/ace-plant-based-eating-course-reg/ Instagram https://www.instagram.com/laurenbernick_well_elephant/ Facebook https://www.facebook.com/WellElephant YouTube https://www.youtube.com/@laurenbernick/featured Lauren earned a Certificate in Plant-based Nutrition from the T. Colin Campbell institute from e-Cornell. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s YouTube channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform. She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt this lifestyle with humor and without judgment Today;s Recipes: French Onion Soup: https://drive.google.com/file/d/1MgFNlc-Vrsl1LY2tyd1FoQf6Ar1BW803/view Caesar Salad Dressing: https://drive.google.com/file/d/17no_9E-CcBQL7mjoVKJKdP4NhFHi61_E/view Millet Bread: https://drive.google.com/file/d/1fvidjyRqeNXyOuZgVHc6GqBz209UP_9w/view

The Empowered Gut Summit Starts Tomorrow + Dr. Will B. The Gut Health M.D.Answers Your Questions! Apr 13, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get excited… The Empowered Gut Summit starts tomorrow! https://theplantfedgut.com/empowered/ This is a completely free event hosted by New York Times bestselling author and gastroenterologist Dr. Will Bulsiewicz. Join 25 world-renowned wellness leaders and visionaries for 5 days of virtual sessions on nourishing food, lifestyle, environment, mind and body practices. Get comfortable and ready to take notes! Topics we’ll be covering include gut health, brain health, blood sugar, intermittent fasting, longevity, hormone health, trauma and fermentation. Here’s a few of the experts you’ll be hearing from during the Empowered Gut Summit in addition to Dr. B — Dan Buettner, Simon Hill, Professor Tim Spector, Gin Stephens, Ella Mills, The Glucose Goddess, Dr. Gabor Mate, Toni Okamoto, Farmer Nick, Carleigh Bodrug, and more… Don’t worry if you haven’t registered by April 10th or if you live in a different time zone. You’ll have access to each day’s sessions beginning at 9am ET/6am PT until April 17. Everything is recorded and available for you to watch on your own time and at your convenience. And there’s a bonus recipe for you to download every day created by Chef Lauren Kretzer. BOTTOM LINE: This is going to be an incredible event that you won’t want to miss and it’s completely free. Register now! https://theplantfedgut.com/empowered/ Have you checked out The Fiber Fueled Cookbook yet? This is an amazing resource for plant-based recipes but also strategies on healing and optimizing your gut. If you have food intolerances, there are two recipe-based food intolerance protocols provided to set you on a path towards healing. If you don’t have this essential plant-based book, it’s time to grab your copy. https://theplantfedgut.com/cookbook/ Follow Dr. B on Instagram https://www.instagram.com/theguthealthmd/

Got Arthritis? LIVE Q & A With Clint Paddison Apr 12, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to The Arthritis recovery Hour with Clint Paddison. If you want a step-by-step dietary plan according to the science discussed in this interview see https://www.rheumatoidsolutions.com/ Clint Paddison shares in the above interview and in his course materials how to reduce inflammation using a specific plant-based diet. This diet for Rheumatoid Arthritis has helped thousands of people to reduce joint pain and swelling. Subscribe to the Rheumatoid Solutions here on Youtube https://www.youtube.com/@RheumatoidSolutionsFor Omega 6:3 ratio testing see http://www.rheumatoidsolutions.com/omega-3 If you want a step-by-step dietary plan according to the science discussed in this interview see https://www.rheumatoidsolutions.com/ Clint Paddison shares in the above interview and in his course materials how to reduce inflammation using a specific plant-based diet. This diet for Rheumatoid Arthritis has helped thousands of people to reduce joint pain and swelling. Subscribe to the Rheumatoid Solutions here on Youtube https://www.youtube.com/@RheumatoidSolutions

The Vegan Health & Fitness Expo Starring the World Vegan Bodybuilding Championship with Geoff Palmer Apr 12, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. When: April 15th, 9am-5pm Where: At the Broward County Convention Center, Ft. Lauderdale, FL. Use code CHEFAJ and Save $20 on tickets now for a limited time! Purchase tickets here: https://www.eventbrite.com/e/vegan-health-and-fitness-expo-tickets-452357422227?aff=chefaj The ONLY All-Vegan Bodybuilding Competition in the world! Lots of Vegan Vendors, Live DJ, Yoga and Zumba! ?Free Ninja Warrior Obstacle Course! Live Documentary Being Shot on Site! 13 Vegan Speakers!️ 1. Chef Babette Davis – Vegan Chef, Author, Actress, Fitness Model, 2. Dr. Shabnam Islam – Vegan TV Host of “Peeled", 1st All-Vegan Cooking Show 3. Dr. Milton Rene Mills – featured in “What the Health”, “Vegucated” movies 4. Robert Cheeke – NY Times Bestselling Author, Founder of Vegan Bodybuilding & Fitness 5. James Wildman – Humane Educator for ARFF, "101 Reasons to Go Vegan" has over 1M Views 6. Dr. Frank Sabatino - Vegan Water-Fasting Doc, PhD in Cell Biology 7. Paul Rodney Turner - Founder, Food for Life Global 8. Giacomo Marchese and Dani Taylor – Founders of Vegan Proteins & Plantbuilt 9. Geoff Palmer – Founder Clean Machine & World Vegan Body Building Championship 10. Avrora Gunko – Vegan Fitness Trainer, Nutritionist, Actress & Model 11. Sean Russell – Soflo Vegans, Co-Promoter Vegan Health & Fitness Expo 12. Susan Hargreaves – Creator of Animal Hero Kids - animalherokids.org & Veganza Author 13. Katya Gorbacheva, Author and Champion Vegan Powerlifter ️All Star Judges 1. Korin Sutton – Head Judge Pro Vegan Bodybuilder 2. Giacomo Marchese, Vegan Bodybuilder 3. Dani Taylor, Pro Vegan Bodybuilder 4. Ella Magers, Sexy Fit Vegan 5. Day Ozorio, Vegan Bodybuilder Be a part of the live documentary being filmed on site! Photo ops with top Vegan speakers, athletes and influencers! 5 minutes to world famous Ft. Lauderdale Beach ️20,000+sq ft of indoor, airconditioned space Plenty of covered parking ️10 minutes to/from the airport Lots of vegan eateries within driving distance and Vegan Food onsite Free Vegan Samples Info at: Vegan Health & Fitness Expo: www.vhfexpo.com Vendors: https://www.vhfexpo.com/vendors/ Sponsors: https://www.vhfexpo.com/sponsors/ Volunteers: https://www.vhfexpo.com/volunteers/ Ambassadors: https://www.vhfexpo.com/ambassadors/ World Vegan Bodybuilding Championship Competitors: https://www.vhfexpo.com/competitor/ Charity: Food For Life Gobal: https://ffl.org/ Clean Machine: https://cleanmachineonline.com/ VHF Expo on Facebook: https://www.facebook.com/vhfexpo WVBC Expo on Facebook: https://www.facebook.com/groups/495728784160662/ Wishing you optimal health and fitness, Geoff Palmer, Founder & CEO Clean Machine, Plant-Based Fitness Nutrition

Dr. Niki Davis Makes Vegan & Oil-Free Chips and Dips! Apr 12, 2023

Niki Davis, MD is a medical doctor board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations. Niki Davis, MD is a medical doctor board certified in both family and lifestyle medicine. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations.

WHY FLUORIDE IS DANGEROUS - TOXICOLOGY PART ONE WITH PETER ROGERS, M.D. Apr 11, 2023

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Show notes coming to soon to www.YouTube.com/c/ChefAJ

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