Checking In with Michelle Williams

Checking In Replay: New Year Resolutions Dec 31, 2024

Previously Recorded

In this throwback episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind a Destiny’s Child photo circulating the internet!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

The Best Of: Checking In - Doing the Work on Ourselves Dec 30, 2024

This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen!

Clip 1 Episode Title: Checking In w/ You

Clip 2 Episode Title: Checking In w/ Living vs. Existing

Clip 3 Episode Title: Checking In w/ Setting Boundaries

See omnystudio.com/listener for privacy information.

Checking In Replay: A Special Holiday Message Dec 24, 2024

Previously Recorded

In this special throwback episode, Michelle is basking in the holiday spirit! She provides small tips and boundaries to help you have a healthy and happy holiday season.

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

The Best of: Checking In (Pt. 2) Dec 23, 2024

This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen!

Clip 1 Episode Title: Checking In w/ Sunny Hostin

Clip 2 Episode Title: Checking In w/ Kalen Allen

Clip 3 Episode Title: Checking In w/ Devi Brown

See omnystudio.com/listener for privacy information.

Checking In Replay: Our Plan for the New Year Dec 23, 2024

Previously Recorded

Michelle is checking in with your plans for the new year! Michelle prepares us for ways to make ourselves better in the year to come. Guided by an article written by Zee Krstic for Good Housekeeping, she shares some possible New Year Resolutions we could all benefit from. CHECK IN to this episode if you need some guidance on how to kick off the new year!

For the full article referenced in this episode, visit: https://www.goodhousekeeping.com/health/wellness/advice/g985/achievable-new-year-resolutions/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

The Best Of: Checking In Dec 20, 2024

This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen!

Clip 1 Episode Title: Checking In w/ Pastor Mike Todd

Clip 2 Episode Title: Checking In w/ Jawn Murray

Clip 3 Episode Title: Checking In w/ Kirk Franklin

See omnystudio.com/listener for privacy information.

Checking In Replay: Sarah Jakes Roberts Dec 16, 2024

Previously Recorded

Michelle and Sarah Jakes Roberts dig deep into being a woman in today’s society and mastering how to “have it all.” They also discuss the church’s role in mental health. The conversation moves Michelle to open up about the importance of having supportive friends like Sarah, reminding us to CHECK IN with our “strong friends” and making sure we all get the help we need.

National Suicide Prevention Lifeline Contact Info:

800-273-8255

https://suicidepreventionlifeline.org/

Find a Therapist:

https://borislhensonfoundation.org/

https://www.betterhelp.com/

https://therapyforblackgirls.com/

https://blackmenheal.org/

See omnystudio.com/listener for privacy information.

Checking In Replay: Living vs. Existing Dec 13, 2024

Previously Recorded

In this special throwback episode, Michelle discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start living!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In Replay: Dr. Dharius Daniels Dec 13, 2024

Previously Recorded

In this throwback episode, Michelle and Dr. Dharius Daniels do a complete breakdown of the nature of relationships and the importance of reciprocity. Dr. Daniels also debunks the myth that the pandemic ruins relationships. If you’re looking for balance in a friendship, a business partnership or a romantic relationship, you’ll definitely want to CHECK IN to this episode!

For more information about Dr. Dharius Daniels, visit https://dhariusdaniels.com/

See omnystudio.com/listener for privacy information.

Checking In Replay: Pastor Mike Todd May 07, 2024

Previously Recorded

In this throwback episode, Michelle and Pastor Mike are getting healed. Pastor Mike talks about the impact of being “violently vulnerable.” He also unpacks the meaning of his book, Damaged But Not Destroyed. CHECK IN to this episode if you need to be reminded that your trauma does NOT define you!

For more on Pastor Mike Todd and access to purchase his new book, visit: https://www.iammiketodd.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In Replay: Sunny Hostin Apr 30, 2024

Previously recorded

In one of our favorite throwback episodes, Michelle and Sunny are taking us to a black beachouse! Sunny talks about the inspiration and history behind the concepts of her books. She also shares how journalism impacted her mental health and how the people in her life helped her through those challenges. CHECK IN to this episode for a taste of black luxury!

To purchase Sunny’s books, visit: https://sunnyhostin.com/

Follow Sunny on Instagram @Sunny

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In Replay: Iyanla Vanzant Apr 02, 2024

Previously recorded

In this special throwback episode, Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in mental illness. She also discusses mental health in communities of color, the importance of knowing your family history and how the unknown of your mother’s past can affect your future! CHECK IN to this episode to hear a new approach to healing.

For all things Iyanla, visit: https://iyanla.com/

Follow Iyanla on Instagram & Twitter: @IyanlaVanzant

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In Replay: Dr. Yvette Noel-Schure Mar 19, 2024

Previously recorded

Michelle and Yvette check in with each other. Yvette talks about growing up caring for her mother who suffered from bipolar disorder and how it prepared her for her career handling PR for major names like Prince, Destiny’s Child and Buju Banton. Yvette also shares how much it means to her to give people grace. CHECK IN to this episode if you need help finding the sunshine during adversity.

Follow Yvette on social media!

Instagram: @yvettenoelschure

Twitter: @YNSmedia

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In Replay: Devi Brown Mar 05, 2024

*Previously recorded*

Michelle and Devi are ready to receive! In one of our favorite throwback episodes, Devi Brown talks about receiving what was meant for her in divine timing. They also discuss the importance of setting boundaries, being prepared to have boundaries set against you and the power of sitting in solidarity & silence. CHECK IN to this episode for a renewed perspective of getting yourself on the right track!

For more about Devi Brown, visit: https://devibrownwellbeing.com/

Listen to Devi’s podcast, Dropping Gems on the Black Effect Podcast Network!

Follow Devi on social media

Instagram & Twitter: @DeviBrown

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Tamron Hall Feb 27, 2024

Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.” She also speaks on her staple short haircut and the criticism she’s faced. CHECK IN to this episode if you need to be inspired to do it all!

For more information on Tamron and her upcoming book, Watch Where They Hide, visit: https://www.tamronhall.tv/

Follow Tamron on Instagram: @tamronhall

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Tim Ross Feb 20, 2024

Michelle and Tim are shaking tables! Tim speaks on transitioning from one calling to the next. He also shares some keys to effective communication and reassures you that you can still be flawed AND loved. CHECK IN to this episode for a boost in your self-esteem, despite your flaws.

For all things Tim Ross, visit: https://www.upsettheworld.com/

Follow Tim on Instagram: @upsetthegram

Check out The Basement Podcast: https://www.youtube.com/@TheBasementPodcast

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Sue Varma Feb 13, 2024

Michelle and Dr. Varma are exercising optimism! Dr. Sue Varma shares her experience as a health professional during the 9/11 tragedy and the COVID pandemic. She also dives into toxic positivity, cultural impact on mental wellness and the “4 M’s” of mental health. CHECK IN to this episode to find out how movement can improve your mental health.

For more about Dr. Sue Varma, visit: https://www.doctorsuevarma.com/

Follow Dr. Varma on Instagram: @doctorsuevarma

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Raheem DeVaughn Feb 06, 2024

This episode is dedicated to Abdul Wadud - Ronald E. DaVaughn

Michelle and Raheem are getting real. Raheem speaks on perfecting his sound as an artist. He also breaks down meeting the expectations of women who understand they are dating a musician and he opens up about his connection to mental illness that he has never publicly discussed. CHECK IN to this episode for a wholesome conversation.

Follow Raheem on Instagram: @Raheem_DeVaughn

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Kenny Lattimore Jan 30, 2024

Michelle and Kenny are covering all the bases! Kenny speaks on the importance of knowing yourself. He also shares the experience of having a child who is also a creative, fatherhood, marriage and the sacrifice it takes to make relationships work. CHECK IN to this episode for a master class on life!

For all things Kenny Lattimore, visit: https://www.kennylattimore.com/

Follow Kenny on social media: @kennylattimore

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Jawn Murray Jan 23, 2024

Michelle and Jawn are accepting plan B! Jawn discusses his journey to becoming the executive producer of the Sherri Show. He also shares how being open to change can contribute to cultivating a reality much bigger than your dreams. CHECK IN to this episode if you need some encouragement to keep working towards your goals.

For all things Jawn Murray, visit: https://allmylinks.com/jawnmurray

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ New Year Resolutions Jan 16, 2024

In this solo episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind a Destiny’s Child photo circulating the internet!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Robert Singleton, II Jan 09, 2024

Michelle and Dr. Rob are counting hugs! Dr. Robert Singleton speaks on his journey to becoming a source of light, the importance of hugging your children and how to keep God first in your busy life. He also shares his thoughts on weight loss drugs like Ozempic! CHECK IN to this episode to experience a man who is truly multifaceted.

Follow Dr. Rob on Instagram: @RobertSecond53

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Heather Thompson Day Jan 02, 2024

We went into the vault to release this special, never-heard before episode with Heather Thompson Day. As we kick off a new year, Michelle and Heather want to remind you that it's always your turn! They also advise you on how to gracefully navigate through life when it feels like it's everyone's turn but yours. CHECK IN to this episode to hear exactly what you need to hear at the start of a new year!

For more about Dr. Heather Thompson Day, visit: https://www.heatherthompsonday.com/links

Follow Heather on Instagram: @heatherthompsonday

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In Replay: The Boujee Banker Dec 26, 2023

Previously recorded

In this Checking In replay, Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the struggle that led her to become a financial advisor. She also gives us tips to change our spending habits and take steps towards financial freedom. CHECK IN to this episode if you want to get your money right this year!

For access to the Boujee Banker’s classes, visit: https://www.beboujee.com/

Follow The Boujee Banker on Instagram: @theboujeebanker_

Subscribe to her YouTube channel! https://www.youtube.com/channel/UCVQHPFYH5BIm0CMbqPyXwuw

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In: A Special Holiday Message Dec 24, 2023

In this special bonus episode, Michelle is basking in the holiday spirit! She provides small tips and boundaries to help you have a healthy and happy holiday season.

If you're in the Dallas area, catch Michelle singing at Gateway Church's Christmas services!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In Replay: Living vs. Existing Dec 19, 2023

Previously recorded

In this Checking In Replay, we revisit one of the fan favorite episodes of Checking In! Michelle discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start living!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Kirk Franklin Dec 05, 2023

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ My Weekend Nov 28, 2023

Michelle is checking in with you! In this solo episode, she’s recapping her holiday weekend. She gives an update on how her spatchcocked turkey came out and fills you in on her behind the scenes experience at Beyonce’s Renaissance movie premiere! CHECK IN to this episode to get the exclusive on how Michelle chose her stunning look for the premiere!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Your Thanksgiving Menu Nov 21, 2023

Michelle is checking in with your Thanksgiving menu! In this solo episode, Michelle encourages those overwhelmed and battling depression during these turbulent times, recaps her experience doing missionary work in DR and sets the record straight on how some of your Thanksgiving menu items need to be prepared. CHECK IN to this episode if you know how to dry brine a turkey. Aunty might need your help!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ BJ the Chicago Kid Nov 07, 2023

Michelle and BJ the Chicago Kid are taking it back! BJ educates us on the foundation of his talent. He also talks about the creative process behind his project, Gravy, and the importance of paying attention to the little things when it comes to the people you love. CHECK IN to this episode if you just need to feel good.

To stay up to date with BJ the Chicago Kid and his music, visit: https://www.bjtck.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Deborah Cox Oct 31, 2023

See omnystudio.com/listener for privacy information.

Checking In w/ Candice Marie Benbow Oct 24, 2023

Michelle and Candice are challenging the norm! Candice shares how her life’s experiences took her out of the church and set her on her own spiritual journey. She also opens up about dealing with grief and the value of embracing other religions.

For more on Candice Marie Benbow, visit: https://candicebenbow.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ You Oct 18, 2023

In this special solo episode, Michelle talks about S.A.D and ways to combat the onset of symptoms. She also shares where she currently is in her mental health journey. This episode was recorded from Michelle's safe space in North Carolina. CHECK IN to this episode if you feel sadness when the fall comes around.

To learn more about the Healing Hearts Retreat, visit: https://livingwatersministry.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Erica Campbell Oct 10, 2023

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Pastor Mike Todd Oct 03, 2023

Michelle and Pastor Mike are getting healed. Pastor Mike talks about the impact of being “violently vulnerable.” He also unpacks the meaning of his new book, Damaged But Not Destroyed. CHECK IN to this episode if you need to be reminded that your trauma does NOT define you!

For more on Pastor Mike Todd and access to purchase his new book, visit: https://www.iammiketodd.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Ashley Blaine Featherson-Jenkins Sep 26, 2023

Michelle and Ashley are fine tuning their purpose. Ashley talks about purpose not being limited to one thing. She also shares the power of retrospect and the value of partnership in your relationship. CHECK IN to this episode if you’re questioning whether or not you’re operating in your purpose!

For more info on Ashley, visit: https://www.abf-j.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Jacinta Hunt and Jessica Earnshaw Sep 19, 2023

Michelle, Jacinta and Jessica are beating the odds! Jacinta discusses her rise from the struggles of addiction. Jessica joins Jacinta in the discussion to share the experience of documenting her life from addiction to healing. CHECK IN to this episode for a story of breaking generational curses.

Follow Jacinta on Instagram @jacinta.impact

For more on Jessica and her other projects, visit: http://www.jessicaearnshaw.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Anita Phillips Sep 12, 2023

Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also shares her personal attachment to championing mental health conversations in religious spaces and the benefits of EMDR.

For more on Dr. Phillips and her new book, visit: https://www.anitaphillips.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Vanessa Simmons Sep 05, 2023

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ MJ Harris (Pt. 2) Aug 29, 2023

Please be advised that this episode contains explicit language.

Michelle and MJ are done people pleasing! MJ talks about how to “Get the F**k Out Your Own Way,” which is not just the title of his upcoming book but a way of life. MJ also shares his thoughts on people-pleasing, narcissism and so much more. CHECK IN to this episode if you need an unfiltered wake up call!

Want more of MJ Harris? Subscribe to MJ Harris on Youtube and keep up with all things MJ at https://www.mjharrisonline.com/mj-harris-website-home

Follow MJ on Instagram: @mjharrisspeaks

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dante Bowe Aug 22, 2023

Michelle and Dante are giving us the best of both worlds! Dante speaks about the journey of entering the world of secular music as a well-known Gospel artist. He also shares on learning how to appreciate his voice - something Michelle is all too familiar with. CHECK IN to this episode if you’ve ever felt limited by your origin story!

For more on Dante Bowe, visit: https://www.dantebowe.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Kimberla Lawson Roby Aug 15, 2023

Michelle and Kimberla are representing for the home team! Both ladies proudly come from Rockford, Illinois. Kimberla explains why she’s never left the small town of Rockford after writing nearly 30 books and becoming a NY Times Bestselling author. She also shared her journey to becoming the successful writer she is today. CHECK IN to this episode if you need to be inspired to chase a dream that seems impossible.

For more on Kimberla, visit: https://kimroby.com/

To sign up for Kimberla’s master class, visit: https://kimroby.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Eboni K. Williams Aug 09, 2023

Michelle and Eboni are going to Alabama! Lawyer Eboni K. Williams unpacks the viral Alabama riverboat brawl from a legal perspective. She also speaks on the portrayal of black women in reality TV, her fertility journey and reveals a personal experience with her own family that has shaped the decisions she’s making as a prospective mother. CHECK IN to this episode to remember you don’t need permission to take up space!

For all things Eboni, visit: https://www.ebonikwilliams.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Denise Boutte Aug 01, 2023

Michelle and Denise are pivoting! Denise Boutte shares her thoughts on the SAG-AFTRA strike and how she’s coping with it. She also discusses how she changed gears to maintain a purpose while she stands in solidarity with the union. CHECK IN to this episode if you need some inspiration to follow your gut!

To purchase Denise’s seasonings and recipes, visit: https://www.weezianagirl.com/

Follow Denise on Instagram: @denise_boutte

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Michelle "Bridgerton" Williams Jul 28, 2023

Michelle is back and she’s recapping what’s been going on for the last couple of weeks! She’s been extremely busy but had to support her sister in the process. CHECK IN to this episode as she shares her experience at Beyonce’s Renaissance Tour!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ ...Checking In! Jul 19, 2023

In this very special solo episode, Michelle reflects on when she checked in to a mental facility and how she turned potential shame into power. She also encourages you to check yourself in if that's the help you need. You are so loved!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Shairi Turner Jul 11, 2023

Michelle and Dr. Shairi are telling you to text! Dr. Shairi Turner is the Chief Health Officer of the Crisis Text Line. She discusses the help that the Crisis Text Line provides and how to get involved. CHECK IN to this episode if you need a new, simple way to receive some help!

For more information about the Crisis Text Line, visit: https://www.crisistextline.org/

For immediate help, text HOME to 741741

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

A Reasonably Shady Check In Jun 21, 2023

In this special edition episode, Michelle is giving you a pass into the first ever Black Effect Podcast Festival. She did a collaborative live podcast with Gizelle Bryant and Robyn Dixon of Reasonably Shady. CHECK IN to this episode for a little motivation to make sure you’re at the next Black Effect Podcast Festival!

This content was previously recorded on April 22, 2023.

Keep Up with the ladies of Reasonably Shady:

Gizelle Bryant - IG & Twitter: @GizelleBryant

Robyn Dixon - IG: @RobynDixon10 // Twitter: @RobynDixonRHOP

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

REST... Jun 14, 2023

Michelle is getting rest. In this special solo episode, Michelle is encouraging you to choose rest. That's all ...rest.

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Kiaundra Jackson Jun 06, 2023

Michelle and Kiaundra are shifting the focus! Rather than focusing on the red flags and characteristics of unhealthy relationships, Kiaundra shares the ways to identify and maintain a healthy relationship! She also discusses the effects that our childhood has on our adult relationships and breaks down the 3 major attachment types. CHECK IN to this episode for a fresh outlook on love!

For more info on Kiaundra, visit: https://kiaundrajackson.com/

Connect with Kiaundra on social media!

Instagram & Twitter: @kiaundrajackson

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Safiya Lyn May 30, 2023

Michelle and Dr. Safiya are talking about marijuana! Dr. Safiya is a licensed Integrative Medical Cannabis & EM Physician. She talks about the positive benefits of medical marijuana despite some of the stigmas that exist around the drug. She also shares how her Jamaican culture and working in an ER led her to working with medicinal marijuana. CHECK IN to this episode if you’ve been considering healing in a different way!

For more information, visit: https://askdoctorlyn.com/

Follow Dr. Lyn on social media: @askdoctorlyn

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Shanita Brown May 23, 2023

Michelle and Dr. Brown are helping you get out! Dr. Shanita Brown shares her thoughts on domestic violence, not only as a licensed professional counselor but as a domestic violence survivor herself. She also discusses the red flags (and the green flags) in relationships and shares ways to empower yourself and safely escape an abusive relationship. CHECK IN to this episode to be reminded that you are not alone!

For more about Dr. Shanita Brown, visit: https://www.drshanitabrown.com/

Follow Dr. Brown on social media!

Instagram: @drshanitabrown

Twitter: @drsbrown

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Sunny Hostin May 16, 2023

Michelle and Sunny are taking us to a black beachouse! Sunny talks about the inspiration and history behind the concepts of her books. She also shares how journalism impacted her mental health and how the people in her life helped her through those challenges. CHECK IN to this episode for a taste of black luxury!

To purchase Sunny’s books, visit: https://sunnyhostin.com/

Follow Sunny on Instagram @Sunny

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Mignon Francois May 09, 2023

Michelle and Mignon are making life sweet! Mignon shares the origin story of how her multi-million dollar cupcake empire started with $5 and a lot of faith. She tells us how believing is the first step to success. CHECK IN to this episode if you need that sign to start your business now!

To order from The Cupcake Collection, visit: https://www.thecupcakecollection.com/

Follow Mignon on social media!

Instagram: @Mignon.Francois

Twitter: @MignonFrancois_

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Living vs. Existing May 02, 2023

Michelle is back just to check in with you! In this episode, she discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start living!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Setting Boundaries Apr 25, 2023

Michelle is doing a check in with you! In this episode, she recaps her experience at the first ever Black Effect Podcast Festival. She also leans into the importance of setting boundaries and healthily receiving when people set boundaries with you. CHECK IN to this episode to ensure you are a safe person to yourself and the people around you!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Zuckerman (2nd Intv.) Apr 18, 2023

Michelle and Dr. Z are back again! This time around, Dr. Z dives into her specialty - Narcissistic Personality Disorder. She clearly differentiates having narcissistic traits and actually being a narcissist. She also shares how to deal with the narcissistic people in your life. CHECK IN to this episode to get a better understanding of a term that is so loosely used!

For more on Dr. Zuckerman, visit https://www.drjaimezuckerman.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

The Black Effect Podcast Network will be making history again with the first Black Effect Podcast Festival taking place on April 22nd in Atlanta. Checking in With Michelle Williams will be hitting the live podcast stage with 85 South Show, WHOREible Decisions, Big Facts, Reasonably Shady, and many more. Make sure to grab your tickets today at BlackEffect.com

See omnystudio.com/listener for privacy information.

Checking In w/ Kalen Allen Apr 11, 2023

Michelle and Kalen are covering it all! Kalen discusses the journey of his divinely guided career. He also talks about navigating the balance of the highs and lows of life’s transitions, his experience with compounded grief and he even asks Michelle a few questions of his own! CHECK IN to this episode for a happy, healthy conversation.

Follow Kalen on Instagram, Twitter and TikTok: @TheKalenAllen

For more of Kalen’s amazing videos, subscribe to his YouTube: https://www.youtube.com/channel/UCLal92cwX3CEBTq2T5E-zjg

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

The Black Effect Podcast Network will be making history again with the first Black Effect Podcast Festival taking place on April 22nd in Atlanta. Checking in With Michelle Williams will be hitting the live podcast stage with 85 South Show, WHOREible Decisions, Big Facts, Reasonably Shady, and many more. Make sure to grab your tickets today at BlackEffect.com

See omnystudio.com/listener for privacy information.

Checking In w/ Kobe Campbell Apr 04, 2023

Michelle and Kobe are addressing trauma! Kobe talks about how our lives can change when we address our traumas. She also discusses the journey that it takes to heal, healing trauma relationally and why her book is dedicated to black women of faith. CHECK IN to this episode if you need motivation to get yourself a therapist!

For all things Kobe Campbell, including a link to purchase her book and all social handles, visit: https://bio.site/kobecampbell

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

The Black Effect Podcast Network will be making history again with the first Black Effect Podcast Festival taking place on April 22nd in Atlanta. Checking in With Michelle Williams will be hitting the live podcast stage with 85 South Show, WHOREible Decisions, Big Facts, Reasonably Shady, and many more. Make sure to grab your tickets today at BlackEffect.com

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Debra Warner Mar 28, 2023

Michelle and Dr. Debra are investigating mental health! Dr. Debra speaks on her career which allows her to evaluate the mental health of people who are incarcerated. She also talks about the importance of acknowledging men’s trauma and helping them heal. CHECK IN to this episode if you want to help the men in your life find healing!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

The Black Effect Podcast Network will be making history again with the first Black Effect Podcast Festival taking place on April 22nd in Atlanta. Checking in With Michelle Williams will be hitting the live podcast stage with 85 South Show, WHOREible Decisions, Big Facts, Reasonably Shady, and many more. Make sure to grab your tickets today at BlackEffect.com

See omnystudio.com/listener for privacy information.

Checking In w/ Larenz Tate Mar 21, 2023

Michelle and Larenz Tate are connecting The Rock and The Chi! Larenz shares some of the keys to his longevity. He also gives his opinion on popular award shows and the purpose of keeping his personal life out of the spotlight. CHECK IN to this episode to witness an icon who is grounded.

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

The Black Effect Podcast Network will be making history again with the first Black Effect Podcast Festival taking place on April 22nd in Atlanta. Checking in With Michelle Williams will be hitting the live podcast stage with 85 South Show, WHOREible Decisions, Big Facts, Reasonably Shady, and many more. Make sure to grab your tickets today at BlackEffect.com

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Kojo Sarfo Mar 14, 2023

Michelle and Dr. Kojo are already winning! Dr. Kojo talks about being diagnosed with ADHD at 25. He also shares his experience knowing he was different growing up, but not getting a diagnosis sooner because of the stigma surrounding mental health challenges. CHECK IN to this episode to be reminded that a diagnosis doesn’t define you.

Follow Dr. Kojo Sarfo on social media!

Tik Tok: @dr.kojosarfo

Instagram: @drkojosarfo

Twitter: @drkojosarfo

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

The Black Effect Podcast Network will be making history again with the first Black Effect Podcast Festival taking place on April 22nd in Atlanta. Checking in With Michelle Williams will be hitting the live podcast stage with 85 South Show, WHOREible Decisions, Big Facts, Reasonably Shady, and many more. Make sure to grab your tickets today at BlackEffect.com

See omnystudio.com/listener for privacy information.

Checking In w/ Coach Sydney Carter Mar 07, 2023

Michelle and Sydney are changing the game! Sydney shares her journey as a basketball coach and the importance of maintaining her individuality as a woman. She also discusses the mental impact of having to retire unexpectedly. CHECK IN to this episode for the inspiration to own what makes you, YOU!

Follow Sydney on Instagram: @CoachSydCarter

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Ryan Mundy Feb 28, 2023

Michelle and Ryan are taking mental health to the field! Ryan talks about the mental and emotional impact of retiring early from his football career due to a back injury. He also goes into his dedication to bringing attention to generational health to the black community. CHECK IN to this episode to hear a journey of finding mental wellness from the perspective of a black man.

For more about Alkeme, visit: https://alkemehealth.com/

For more on Ryan, visit: https://www.ryanmundy.com/

Follow Ryan on Instagram& Twitter: @RyanGMundy

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ The Boujee Banker Feb 21, 2023

Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the struggle that led her to become a financial advisor. She also gives us tips to change our spending habits and take steps towards financial freedom. CHECK IN to this episode if you want to get your money right this year!

For access to the Boujee Banker’s classes, visit: https://www.beboujee.com/

Follow The Boujee Banker on Instagram: @theboujeebanker_

Subscribe to her YouTube channel! https://www.youtube.com/channel/UCVQHPFYH5BIm0CMbqPyXwuw

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Jaime Zuckerman Feb 14, 2023

Michelle and Dr. Zuckerman are checking in with your valentine! Dr. Zuckerman gives us an in-depth understanding of the term “love-bombing”. She also helps us to identify red flags on a first date and signs that you may be dating a narcissist. CHECK IN to this episode before you head out for your Valentine’s Day date with your new “special someone”.

For more on Dr. Zuckerman, visit https://www.drjaimezuckerman.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Music & Mental Health Feb 07, 2023

Michelle is checking in with her listeners about what she did during Grammy weekend. She reflects on her time in LA and how important it is to be aligned with your passion. Being surrounded by music also had Michelle thinking about the impact music has on our mental health, so she did some research and will be sharing some gems with us! CHECK IN to learn different ways to manage emotions with music.

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Societal Trauma Jan 31, 2023

Michelle is checking in with us all. She’s guiding us on a healing journey during these trying times. First, she takes a moment to pay respect to Tyre Nichols and unpacks the trauma situations like these can cause us. In true Michelle fashion, she encourages us to heal our hearts with love. CHECK IN to this episode if you want to explore the languages of love.

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Ty Hunter Jan 24, 2023

See omnystudio.com/listener for privacy information.

Checking In w/ Y'all! Jan 03, 2023

Michelle is checking in with the listeners! In this special episode, she’s answering listener questions to close out the second season of Checking In. CHECK IN to this episode to rack up on some Michelle Willams fun facts! Happy New Year!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Our Plan for the New Year Dec 27, 2022

Michelle is checking in with your plans for the new year! As Michelle celebrates 2 years of Checking In, she prepares us for ways to make ourselves better in the year to come. Guided by an article written by Zee Krstic for Good Housekeeping, she shares some possible New Year Resolutions we could all benefit from. CHECK IN to this episode if you need some guidance on how to kick off the new year!

For the full article referenced in this episode, visit: https://www.goodhousekeeping.com/health/wellness/advice/g985/achievable-new-year-resolutions/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Grief and Hopelessness Dec 20, 2022

Michelle is checking in with YOU! Grief is such a unique journey. After all the time that has passed since losing someone or something you love, the holidays can strike up some deep emotion. Michelle is giving tips to manage your grief during the holidays. She also addresses the loss of Stephen “tWitch” Boss. You may be hopeless, but you are not alone. CHECK IN to this episode for some encouragement during the holiday season.

To order Michelle’s Checking In book or journal, visit: https://www.thomasnelson.com/p/checking-in/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Michaela Dunbar Dec 13, 2022

Michelle and Dr. Michaela are stepping out of their comfort zone! Dr. Michaela talks about the negative effects of overthinking. She also dives into living according to the expectations of others, what true productivity is and hypersensitivity. CHECK IN to this episode if you’re a black woman who needs to be encouraged to stop doubting yourself!

For more information and access to Dr. Michaela’s courses, visit: https://myeasytherapy.com/

Follow Dr. Michaela on social media

Instagram: @myeasytherapy

Twitter: @DrMichaelaDunb1

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Kenyon Dixon Dec 06, 2022

Michelle and Kenyon are taking us to church! Kenyon shares the misconception of being a talented native of LA. They also discuss their experiences as growing up in the COGIC (The Church of God in Christ) denomination, having high functioning anxiety and being an independent artist. CHECK IN to this episode to understand the life of a COGIC kid!

Follow Kenyon on Instagram & Twitter: @KennyGotSoul

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Roman Zanoni Nov 29, 2022

Michelle and Roman are healing the mind! Roman Zanoni explains the difference between the mind and the brain. He also talks about addressing mental illness at its core, the impact two failed relationships had on his quest to understand mental health and tools to combat traumatic responses. CHECK IN to this episode to understand healing on a new level!

For access to Roman’s courses, visit: https://www.mindfreed.org/resources

Follow Roman on social media!

Twitter: @ZanoniRoman

TikTok: @RomanZanoni

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Devi Brown Nov 22, 2022

Michelle and Devi are ready to receive! Devi Brown talks about receiving what was meant for her in divine timing. They also discuss the importance of setting boundaries, being prepared to have boundaries set against you and the power of sitting in solidarity & silence. CHECK IN to this episode for a renewed perspective of getting yourself on the right track!

For more about Devi Brown, visit: https://devibrownwellbeing.com/

Listen to Devi’s podcast, Dropping Gems on the Black Effect Podcast Network!

Follow Devi on social media

Instagram & Twitter: @DeviBrown

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/Dr. Rheeda Walker Nov 15, 2022

Michelle and Dr. Rheeda are getting real about mental health and suicide in the black community. Dr. Rheeda shares how her observation of a lack of resources and research in psychology was undeserving the black community. She also goes into the statics of suicide within the black community and what we can do to help turn things around for ourselves. CHECK IN to this episode to know that you are not alone and things do get better! The Checking In team is sending you love…always.

Suicide & Crisis Lifeline Contact Info:

Dial 988

https://suicidepreventionlifeline.org/

Find a Therapist:

https://borislhensonfoundation.org/

https://www.betterhelp.com/

https://therapyforblackgirls.com/

https://blackmenheal.org/

For more about Dr. Rheeda Walker, visit: https://www.rheedawalkerphd.com/

Follow Dr. Rheeda on social media!

Instagram: @dr.rheedawalker

Twitter: @rheedawalkerphd

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Rachel Allyn (Pt.2) Nov 08, 2022

Michelle and Dr. Rachel are getting into the pleasure principles! Dr. Rachel expands on how trauma affects our capability to enjoy pleasure. She also shares ways to release trauma from the body, explores the different meanings of pleasure and learning how to be a receiver.

For more about Dr. Rachel Allyn and her practices, visit: https://www.drrachelallyn.com/#home2

Follow Dr. Rachel on Instagram: @DrRachelAllyn

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Ramani Durvasula Nov 01, 2022

Michelle and Dr. Ramani are doing a deep dive! Dr. Ramani breaks down several aspects of narcissism. She teaches us how to handle narcissists in our lives at home or at work. She also defines what narcissism REALLY is and how to identify if someone in your life is a narcissist or just needs an attitude adjustment. CHECK IN to this episode if you need to make peace with a narcissist in your life.

For all things Dr. Ramani, vist: https://doctor-ramani.com/

Follow Dr. Ramani on Instagram and Twitter: @DoctorRamani

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Mariel Buque Oct 25, 2022

Michelle and Dr. Mariel are healing holistically! Dr, Mariel shares what moved her to move from Western treatment to holistic treatment and intergenerational trauma. She also helps us identify if we’re really in a relationship with a narcissist.

For access to Dr. Mariel’s courses, visit: https://www.drmarielbuque.com/

Follow Dr. Mariel Buque on Instagram: @dr.marielbuque

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Novi Brown Oct 18, 2022

Michelle and Novi are covering it all! Novi talks about the struggles of her acting career before Sistas and working with Tyler Perry. She also shares why she is passionate about advocating for black hair and skin on professional sets, ways to avoid self-sabotage and how our diets affect our bodies.

To stay in tune with Novi and all of her projects, visit: https://www.iamnovibrown.com/

Follow Novi on Instagram & Twitter: @iamNoviBrown

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Nona Jones Oct 11, 2022

Michelle and Nona are killing comparisons! Nona discusses the moment she realized she was comparing herself to others. She elaborates by sharing how comparing ourselves to others has a negative impact on the quality of our lives and reinforcing the idea that there is enough space out there for all of us to win! CHECK IN to this episode to remember that you have a unique imprint and you are enough!

For more on Nona, visit: https://www.nonajones.com/

Follow Nona on Instagram: @NonaNotNora

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Stephen Chandler Oct 04, 2022

Michelle and Stephen are no longer asking for permission! Stephen talks about the journey to becoming a pastor and turning your pain to passion. He also shares a few steps from his new book to help you find your calling. CHECK IN to this episode if you’re ready to meet your fullest potential.

To learn more about Stephen Chandler and the Union Church, visit: https://stephenrchandler.com/

Follow Stephen Chandler on Instagram: @StephenRChandler

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Chelsea Jackson Roberts Sep 27, 2022

Michelle and Chelsea are bringing yoga to the black community. Chelsea discusses meeting people where they are in the yoga space. She also talks about mindfulness, yoga & literature and the value of practicing yoga. CHECK IN to this episode if you need a new perspective on yoga.

For more information on Dr. Chelsea and her yoga classes, visit: http://www.chelsealovesyoga.com/

Follow Chelsea on Instagram: @ChelseaLovesYoga

Link to Chelsea’s Peloton profile: https://www.onepeloton.com/instructors/cjrlovesyoga

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Shawniel Chamanlal Sep 20, 2022

Michelle and Shawniel are bringing healing to the black community. Shawniel speaks on offering mental health and healing to black men and women. She also talks about different types of therapy/healing, breaking toxic patterns in relationships and what “doing the work” truly means. CHECK IN to this episode to become more comfortable with getting healed!

To learn more about Shawniel or her company, Healing Springs Wellness Center, visit: https://healingspringswellness.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Iyanla Vanzant Sep 13, 2022

Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in mental illness. She also discusses mental health in communities of color, the importance of knowing your family history and how the unknown of your mother’s past can affect your future! CHECK IN to this episode to hear a new approach to healing.

For all things Iyanla, visit: https://iyanla.com/

Follow Iyanla on Instagram & Twitter: @IyanlaVanzant

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Checking In w/ Chanel Dokun Sep 06, 2022

Michelle and Chanel are finding purpose! Chanel teaches us the difference between life coaching and life planning. She also discusses the importance of finding your purpose in life and the discomfort that comes with it. CHECK IN to the episode if you’re a woman ready to shift into your true purpose!

For access to Life Starts Now or to sign up for a 1 on 1 retreat with Chanel, visit: https://chaneldokun.com/

Follow Chanel on social media!

Instagram: @Chanel.Dokun

Twitter: @ChanelOnline

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Rachel Allyn Aug 30, 2022

Michelle and Dr. Rachel are discussing pleasure principles! Dr. Rachel shares the difference between traditional psychotherapy and holistic psychology. She also addresses surviving life changes throughout a long-term relationship and the stigma of promiscuity surrounding the word “pleasure”. CHECK IN to this episode to indulge into pleasure without any of the guilt.

For more about Dr. Rachel Allyn and her practices, visit: https://www.drrachelallyn.com/#home2

Follow Dr. Rachel on Instagram: @DrRachelAllyn

See omnystudio.com/listener for privacy information.

Checking In w/ My Girls Aug 23, 2022

Michelle and her girls are letting you in on a personal convo. Michelle and her producers of Checking In, Angela and Sym, give their perspectives on modern day dating. They also discuss identifying their own patterns and traumas in relationships. This is just a glimpse into an everyday conversation with Michelle and her girls - full of insight, laughter and love. CHECK IN to this episode to step into one of Michelle’s safe spaces.

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

For more about Symantha, visit https://www.symsymma.com/ or follow her on IG: @_symsymma_

See omnystudio.com/listener for privacy information.

Checking In w/ Chibs Okereke Aug 16, 2022

Michelle and Chibs are practicing mindfulness. Chibs talks about giving up a “dream” life to protect his mental health. He also shares how stress affects our nervous systems and the importance of cultivating your attention and awareness. CHECK IN to this episode for your reminder to actually check in!

To learn more about practical mindfulness or to take a mental health quiz, visit: https://chibs.co/

Follow Chibs on social media!

Instagram: @ChibsMeditation

Twitter: @ChibsOkereke

See omnystudio.com/listener for privacy information.

Checking In w/ Creatives Battling Depression Aug 09, 2022

Michelle is using her personal experience from this weekend to talk to her fellow creatives. Sometimes we lose the motivation to do the things we love - that can be a sign of depression. Get yourself the help you need to live! CHECK IN to this episode for a loving push to keep working towards your dreams!

To read the full article by Dr. Gonzalo Ramirez that Michelle references in this episode, visit: https://www.tuasaude.com/en/depression-symptoms/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

Still haven’t read Checking In? To order the book and/or the journal, visit: https://www.thomasnelson.com/p/checking-in/

Tickets are now on sale for the FIRST ever Black Effect Podcast Festival happening on August 28th in Brooklyn, NY! Come check us out with The 85 South Show, All the Smoke, and more of your favorite Black Effect Podcast hosts. Get your tickets today at BlackEffect.com\PodcastFestival

See omnystudio.com/listener for privacy information.

Checking In w/ Michelle Williams Aug 02, 2022

Michelle is checking in with you! Michelle talks about getting through all the craziness going on in today’s world with a sound mind. She also shares her thoughts on Beyonce’s new album “Renaissance.” CHECK IN to this episode for an intimate conversation with your favorite girl!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

Still haven’t read Checking In? To order the book and/or the journal, visit: https://www.thomasnelson.com/p/checking-in/

Tickets are now on sale for the FIRST ever Black Effect Podcast Festival happening on August 28th in Brooklyn, NY! Come check us out with The 85 South Show, All the Smoke, and more of your favorite Black Effect Podcast hosts. Get your tickets today at BlackEffect.com\PodcastFestival

See omnystudio.com/listener for privacy information.

Checking In w/ Theo Croker Jul 26, 2022

Michelle and Theo are reviewing the standards. Theo explores the history of Jazz music in this country and overseas. He also discusses how perfecting his self love reflected in his relationships and his music, becoming friends with musicians who inspired him and what it takes to be successful as a young musician. CHECK IN to this episode to be blown away.

To stay up to date on all things Theo, visit https://theocroker.com/

Tickets are now on sale for the FIRST ever Black Effect Podcast Festival happening on August 28th in Brooklyn, NY! Come check us out with The 85 South Show, All the Smoke, and more of your favorite Black Effect Podcast hosts. Get your tickets today at BlackEffect.com\PodcastFestival

See omnystudio.com/listener for privacy information.

Checking In w/ Jessamyn Stanley Jul 19, 2022

Michelle and Jessamyn taking ownership of self. Jessamyn shares her thoughts on the term “body positivity,” building her own yoga community and her secret to having successful relationships. CHECK IN to this episode find the humor in seeking for your truth.

Jessamyn has a lot going on! Follow it all on https://jessamynstanley.com/

Tickets are now on sale for the FIRST ever Black Effect Podcast Festival happening on August 28th in Brooklyn, NY! Come check us out with The 85 South Show, All the Smoke, and more of your favorite Black Effect Podcast hosts. Get your tickets today at BlackEffect.com\PodcastFestival

See omnystudio.com/listener for privacy information.

Checking In w/ Pasha Chaney Jul 12, 2022

Michelle and Pasha are checking in with their health. The ladies discuss what Pasha thought was simple allergies turning into a rare cancer diagnosis. Pasha also talks about what life after cancer looks like, how to support loved ones who are battling cancer, the importance of going to the doctor and speaking to family about medical history. CHECK IN to this episode if you needed a push to make that doctor’s appointment!

Follow Pasha on Instagram: @pasha4bedroc

See omnystudio.com/listener for privacy information.

Checking In w/ Zack Alexander Jul 05, 2022

Michelle and Zack want men to get healing. They talk about Zack’s path to becoming a shadow worker, finding healing through shadow work, toxic positivity and much more. Zack has us unpacking a lot of gems! CHECK IN to this episode for a healing exercise to challenge how you view your own worthiness.

Follow Zack on Instagram: @zackalexander___

See omnystudio.com/listener for privacy information.

Checking In w/ Kevin Ross Jun 28, 2022

Michelle and Kevin are celebrating artistry during Black Music Month. They talk about Kevin perfecting his craft, not compromising his true self for the industry and the importance of checking in with self. CHECK IN to this episode if you need to hear a few gems that go far beyond making music.

To keep up with Kevin’s music, merch and tour dates, visit: https://www.kevinrossmusic.com/

Follow Kevin Ross on social media! @KevinRossMusic everywhere!

See omnystudio.com/listener for privacy information.

Checking In w/ Yolonda Ross Jun 21, 2022

Michelle and Yolonda are coming from the Midwest. They discuss Yolonda’s portrayal of a cancer patient in her role on The Chi and how it inspired her advocacy for black women battling breast cancer. Yolonda also talks about her career and how she deals with grief. CHECK IN to this episode if you want to find purpose in the work you’re already doing!

For more about Yolonda, visit: http://www.yolondaross.com/

Follow Yolonda on social media!

Instagram: @YolondaRoss_Creator

Twitter: @YolondaRoss

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Serign Marong Jun 14, 2022

Michelle and Dr. Marong are working past grief. Dr. Marong shares the story of losing his wife unexpectedly when she was only 35 years old. He also shares how that experience affected him as a human being and a doctor, and learning how to move forward with his life. CHECK IN to this episode to appreciate life and love.

Follow Dr. Serign Marong on IG: @serendipity.md

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Checking In w/ Rushion McDonald Jun 07, 2022

Michelle and Rushion are saving us a dollar! Rushion shares some tips on how to save money. He also talks about how he got to where he is today and motivates us to find our passion and do the work to succeed with it. CHECK IN to this episode to redefine your dreams and your bank account!

Follow Rushion on Instagram & Twitter: @RushionMcDonald

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Checking In w/ Marc Lamont Hill May 31, 2022

Michelle and Marc are debating on a topic! Marc Lamont Hill talks about his new book with co-author Todd Brewster, Seen and Unseen. He dives into how the media helps with the conviction of wrongful deaths, shares his reading/learning routine and argues with Michelle about Mac & Cheese. CHECK IN to this episode to learn and laugh at the same time!

Follow Marc on Instagram & Twitter: @marclamonthill

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Checking In w/ You! May 24, 2022

Michelle is checking in with you! Today we’re celebrating the 1-year anniversary of Michelle's book, Checking In. She’s answering listeners’ questions and opening up about some of her personal experiences and reflections. CHECK IN to this episode to be reminded that you are not alone!

Follow Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

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Checking In w/ Marisa Renee Lee May 17, 2022

Michelle and Marisa are grieving with love. Marisa shares how she coped with her mother’s death, which led her to writing her recently released book, Grief is Love. Grief is not limited to the loss of a life and Marisa helps us to relieve any guilt we may be feeling in our grief process. CHECK IN to this episode if you’ve ever lost a loved one.

For more information, visit https://www.marisareneelee.com/

Follow Marisa on Instagram & Twitter: @MarisaReneeLee

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Checking In w/ Dr. Yvette Noel-Schure May 10, 2022

Michelle and Yvette check in with each other. Yvette talks about growing up caring for her mother who suffered from bipolar disorder and how it prepared her for her career handling PR for major names like Prince, Destiny’s Child and Buju Banton. Yvette also shares how much it means to her to give people grace. CHECK IN to this episode if you need help finding the sunshine during adversity.

Follow Yvette on social media!

Instagram: @yvettenoelschure

Twitter: @YNSmedia

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Checking In w/ Dorion Renaud May 03, 2022

Michelle and Dorion are clearing things up - your skin! Dorion discusses how his struggle with finding products for his black skin resulted in him being the founder and CEO of a black-owned skin care line. He also shares his thoughts on the connection between skin care and mental health, and self-care being necessary for men! CHECK IN to this episode if you need a laugh and a new skin care routine!

To purchase some Buttah Skin products with the discount code Dorion made especially for us, visit https://www.buttahskin.com/

Follow Dorion on Instagram: @dorionrenaud

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Checking In w/ Bishop Oldes Apr 26, 2022

Michelle and Bishop Oldes are skating through topics! Bishop Oldes discusses the many facets of his life. He shares the secret behind going viral without trying, recovering from addiction and using his experience to help others. CHECK IN to this episode for a reminder that there is so much more to a person than what the eye sees!

Follow Bishop Oldes on Twitter & IG: @BishopOldes

To check out Ad-Vance Collezioni, visit: https://www.advancecollezioni.com/

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Checking In w/ Joe Barksdale Apr 19, 2022

Michelle and Joe are keeping it real. Joe discusses being diagnosed with Autism as an adult, leaving the NFL to focus on his music career and the need for folks to be comfortable with telling the truth about how they feel. CHECK IN to this episode if your answer to the question “how are you?” is always “I’m good!”

Follow Joe on IG and Twitter: @jbdale72

To keep track of Joe’s music, visit https://www.josephbarksdale.com/

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Checking In w/ Sherri Warren Apr 12, 2022

Michelle and Sherri are investigating the truth! Sherri tells the story of her brother's mysterious death. She also shares how this journey has impacted her life and her mission to help others. CHECK IN to this episode if you want to know how to make fundamental change in a broken system.

To get the full story about Keith’s unbelievable case, watch the 3-part docuseries on Discovery+

https://www.discoveryplus.com/show/uprooted-us

Visit https://www.thekeithwarrenjusticesite.com/

Follow Sherri on social media!

Instagram: @sherri_warren_justice4keith

Twitter: @justiceforkeith

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Checking In w/ Dr. DeeDee Freeman Apr 05, 2022

Michelle and Dr. DeeDee are getting real! Dr. DeeDee talks about accepting yourself for who you are and what you’ve been through, relationships, parenting and how her past molded her future. CHECK IN to this episode if you’ve been asking yourself “so what?!” lately!

For all things Dr. DeeDee, visit https://www.deedeefreeman.com/

Follow Dr. DeeDee!

Instagram: @deedeefreeman

Twitter: @drdeedeefreeman

To learn more about the Spirit of Faith Christian Center with Dr. DeeDee and Pastor Mike Freeman, visit https://spiritoffaith.org/

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Checking In w/ MJ Harris Mar 29, 2022

Michelle and MJ are schooling us on life! MJ opens up about how his past led him to becoming a financial guru, relationships and raising his nephew-son, Marco. You are deserving of a life of happiness and luxury even after trauma. CHECK IN to this episode for inspiration to thrive!

Want more of MJ Harris? Subscribe to MJ Harris on Youtube and keep up with all things MJ at https://www.mjharrisonline.com/mj-harris-website-home

Follow MJ on Instagram: @mjharrisspeaks

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Checking In w/ Morgan Harper Nichols Mar 22, 2022

Michelle and Morgan talk about practicing peace! Morgan joins us to talk about her new book, “Peace is a Practice” and what that truly means in the real world. In a world full of complications, sometimes simplicity is the key to balancing yourself. CHECK IN to this episode if you need some tips to put peace into practice!

For more on Morgan, go to https://morganharpernichols.com/

Follow Morgan!

Twitter: @morganhnichols

Instagram: @morganharpernichols

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Checking In w/ Dr. Thema Bryant Mar 15, 2022

Michelle and Dr. Thema are coming home! Dr. Thema gives us her definition of homecoming, talks about embracing every part of yourself and being able to truly be yourself in any setting. CHECK IN to this episode if you need help loving on your authentic self.

Get more info on Dr. Thema at https://drthema.com/

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Checking In w/ Mack Wilds Mar 08, 2022

Michelle and Mack are going deep. Mack discusses his extensive resume and his current project that explores myths and misconceptions about black men. They also share their thoughts on black love and vulnerability. CHECK IN to this episode to gain more understanding of the black man in America.

Keep up with Mack’s music at http://mackwilds.com/

Follow Mack on Instagram: @mackwilds

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Checking In w/ Kel Mitchell Mar 01, 2022

Michelle and Kel are getting to the core. Kel opens up about being an entertainer and a pastor, keeping God present in every aspect of his life and walking in your purpose at all times. CHECK IN to this episode for a double blessing of nostalgia and acknowledging growth!

Keep up with all things Kel on https://www.kelmitchell.com/

Follow Kel on IG & Twitter: @iamKelMitchell

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Checking In w/ PJ Morton Feb 22, 2022

Michelle and PJ talk about perseverance. PJ discusses his long and illustrious music career, his moments of wanting to quit doing music, the value of authenticity and the power of relationships. CHECK IN to this episode if you need a reminder to always be your true self - proudly!

See if PJ Morton is coming to a city near you! https://www.pjmortonmusic.com/

Follow him on IG & Twitter: @pjmorton

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Checking In w/ Porsha Williams Feb 15, 2022

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Checking In w/ Real Talk Kim Feb 08, 2022

This week we are checking in with Kimberly Jones A.K.A. Real Talk Kim! Together with Michelle they talk about how to heal, how to have compassion, what to do if you are feeling down,Kim talks about the moment that put her on the path to where she is now, and lots more.

Check out Real Talk Kim: realtalkkim.com

Follow Michelle Williams: @MichelleWilliams

National Suicide Prevention Lifeline

Hours: Available 24 hours.

800-273-8255

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Checking In w/ Anthony ONeal Feb 01, 2022

This week we are checking in with best-selling author and speaker Anthony ONeal, In this episode we discuss getting your finances in order, generational wealth, saving for retirement, and lots more.

Follow Anthony ONeal: @AnthonyOneal

Follow Michelle Williams: @MichelleWilliams

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Checking In w/ My Singleness Jan 26, 2022

This week on Checking In, Michelle Williams talks about the positives of being single, Its ok to be single and, How being single can prepare you to be in a relationship,

Follow Michelle Williams: @MichelleWilliams

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Checking In w/ Meagan Good Jan 18, 2022

This week we are checking in with Meagan Good, one of the stars of the Amazon Prime Original series "Harlem". In this episode Meagan Good things she has learned starting in Hollywood as a child actor, What its like being in the series "Harlem" an auditioning for the role, Meagan also talks about her desire for directing, and lots more.

Follow Meagan Good: @MeaganGood

Follow Michelle Williams: @MichelleWilliams

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Checking In... Triggered Jan 11, 2022

This week on Checking In With Michelle Williams, Michelle has some thoughts to get off her chest after seeing social media's reaction to Meagan Good and DeVon Franklin separating.

Follow Michelle on social media.

IG: @michellewilliams

Twitter: @realmichellew

Haven’t purchased the book yet?

https://www.thomasnelson.com/p/checking-in/

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Checking In... Q&A Part 3 Jan 05, 2022

Michelle is back answering your questions from text, Twitter and Instagram. Thank you to everybody that sent in your questions!

Follow Michelle on social media.

IG: @michellewilliams

Twitter: @realmichellew

Haven’t purchased the book yet?

https://www.thomasnelson.com/p/checking-in/

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Checking In... Q&A Part 2 Dec 30, 2021

This week Michelle answers your questions from Twitter and Instagram. Thank you to everybody that sent in your questions!

Follow Michelle on social media.

IG: @michellewilliams

Twitter: @realmichellew

Haven’t purchased the book yet?

https://www.thomasnelson.com/p/checking-in/

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Checking in W/ Jay Barnett Dec 22, 2021

This week we are checking in with Author, Speaker, Mental Health Therapist, Life Coach Jay Barnett , and we discuss dealing with toxic relationships, dealing with doubt, healing to be a better you, and lots more.

Follow Jay Barnett: @KingJayBarnett

Follow Michelle Williams: michellewilliams

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Checking In w/ Dr Akua Boateng Dec 15, 2021

After a brief hiatus Michelle is back with another episode of Checking In. This week we are checking in with psychotherapist Dr. Akua Boateng, and we discuss dealing with stress, pain, trauma, and lots more.

Follow Dr. Akua Boateng: @akuakboateng

Follow Michelle Williams: michellewilliams

DRK Beauty Healing

http://ThisIsDRKBeauty.com

National Suicide Prevention Hotline

1 (800) 273-8255

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Checking In... Q&A Nov 20, 2021

This week Michelle takes some time out to answer your questions from Twitter and Instagram. Thank you to everybody that sent in your questions!

Follow Michelle on social media.

IG: @michellewilliams

Twitter: @realmichellew

Haven’t purchased the book yet?

https://www.thomasnelson.com/p/checking-in/

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Checking In w/ Michelle Williams...Again! Nov 10, 2021

This week Michelle is Checking In with Michelle and you the audience. On this weeks solo episode Michelle also talks about grief, what it is and how to deal with it, Michelle also talks about how she deals with missing her father for the past year.

Still looking for Michelle on social media?

IG: @michellewilliams

Twitter: @realmichellew

Haven’t purchased the book yet?

https://www.thomasnelson.com/p/checking-in/

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Checking In w/ Tia Mowry Nov 02, 2021

Michelle and Tia cover Tia’s extensive accomplishments. Tia has her hands in everything! But despite her busy schedule, she discusses the value of rest. She also gives tips on quick and easy cooking AND reminds you to give yourself grace. CHECK IN to this episode if you have food nearby because you will get hungry!

Find Tia on Twitter & IG: @TiaMowry

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Checking In w/ Kristin Nobles & Christine Torres Oct 26, 2021

Michelle, Kristin and Christine have a much needed conversation. In the spirit of Breast Cancer Awareness month, the ladies talk about healthy boobs in all aspects! They discuss Breast Implant Illness (B.I.I), the importance of doing your own research and accepting yourself without enhancements. CHECK IN to this episode to learn some new things and get a couple laughs along the way!

For more information, visit https://sicktitties.com/

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Checking In w/ Yvonne Orji Oct 19, 2021

Michelle and Yvonne have a discussion for trailblazing women! Yvonne shares her experience as a Christian woman in Hollywood, Nigerian culture, knowing the difference between “alone” and “lonely” and learning yourself.

Keep up with all things Yvonne Orji at https://www.yvonneorji.com/

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Checking In w/ Bresha Webb Oct 12, 2021

Michelle and Bresha finally met! Bresha talks about being a Baltimore “hood chick” in Hollywood, manifestation, finding love and being guided by faith. The ladies also connect over their love for Kelly Rowland! CHECK IN to this episode to soak up the energy of a powerful woman.

Find Bresha on IG & Twitter: @BreshaWebb

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Checking In w/ Tweet Oct 05, 2021

Michelle and Tweet explore Tweet’s journey in the industry. They discuss Tweet’s new endeavors, overcoming the hurt she experienced in her life and the power of forgiveness. CHECK IN to this episode if you need to be reminded that you are enough!

To try Tweet’s “Southern Hummingbird” Moscato, visit https://astarmoscato.com/

Must be 21 and over. Enjoy responsibly!

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Checking In w/ Tamela Mann Sep 28, 2021

Michella and Tamela make you appreciate life! Tamela tells Michelle about her new project, Overcomer, working with her husband and the importance in making sure YOU are okay before you can help others. CHECK IN to this episode if you missed church on Sunday!

For all the latest news and info on Tamela AND David Mann, check out https://www.tillymannmusic.com/

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Checking In w/ Luenell Sep 21, 2021

Michelle and Luenell give us a dosage of laughter and love. The ladies discuss Luenell’s career longevity, pivoting during the pandemic and being there for people who need her. Luenell also gives us her take on current events! CHECK IN to this episode for a reminder that it’s okay to be human.

Keep up with Luenell at http://heyluenell.com/

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Checking In w/ Gizelle Bryant & Robyn Dixon Sep 14, 2021

Michelle, Gizelle and Robyn have some good, wholesome girl talk. The ladies cover everything from friendship to entrepreneurship and everything in between. We get their take on reality TV and learn about the start of their podcast, Reasonably Shady. CHECK IN to this episode if you need a dose of genuine sisterhood.

Keep Up with the ladies of Reasonably Shady:

Gizelle Bryant - IG & Twitter: @GizelleBryant

Robyn Dixon - IG: @RobynDixon10 // Twitter: @RobynDixonRHOP

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Checking In w/ Eric Bellinger Sep 07, 2021

Michelle and Eric take us through the journey of life. Eric talks about breaking into secular music as a church kid, mastering stillness and the work it takes to perfect your craft. CHECK IN to this episode for a master class in songwriting and navigating life!

Find Eric on IG & Twitter: @ericbellinger

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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Checking In w/ Kirk Franklin Aug 31, 2021

Michelle and Kirk bring the inspiration, laughter and love! Kirk Franklin talks about overcoming his past, understanding the world of Gospel and the importance of being authentically YOU. CHECK IN to this episode for a reminder that you can still be a vessel of God despite your flaws.

Stay up to date with all things Kirk Franklin at https://www.kirkfranklin.com/

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Checking In w/ Jill Scott Aug 24, 2021

Michelle and Jill cover all the bases! Jill talks about everything from the trauma that pushed her from being a poet to a singer, to the birds and the bees and maintaining her own sanity. She even offers a little piece of advice for the young ladies! CHECK IN to this episode if you need help explaining love, relationships and sex to your kids.

Find Jill Scott on IG & Twitter: @missjillscott

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Checking In w/ Jennifer Hudson Aug 17, 2021

Michelle and Jennifer follow Jennifer’s full circle path with Aretha Franklin. Jennifer reflects on the similarities between Aretha Franklin’s life and her own, filming RESPECT and staying centered while playing such a heavy role. CHECK IN to this episode for a reminder to hold on to your dreams - they may manifest greater than you thought!

Follow Jennifer Hudson on IG/Twitter: @iamjhud

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Checking In w/ Amber Riley Aug 10, 2021

Michelle and Amber connect on knowing what rock bottom feels like. Amber discusses new love, shares how she realized she was depressed and picking herself up when she was at her ultimate low. CHECK IN to this episode for a reminder that you deserve to be here and the best is yet to come!

Find Amber (or Riley) on social media: @MsAmberPRiley across all platforms

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Checking In w/ Tiffany "The Budgetnista" Aliche Aug 03, 2021

Michelle and Tiffany are talking about financial health. Tiffany shares how she had to lose everything to become who she was really meant to be and the way your mental health affects your spending habits. The ladies are dropping a ton of gems on how to get out of debt and start saving towards a better life! CHECK IN to this episode for some tools to achieve generational wealth.

Find Tiffany on social media: @thebudgetnista

Can’t get enough of the Budgetnista? Keep up with everything she’s got going on: https://linkin.bio/thebudgetnista/

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Checking In w/ Michelle Williams ...really! Jul 27, 2021

Michelle takes a moment to check in with you! After celebrating her 42nd birthday, Michelle decided to invite you into a reflection of her own life. She shares her thoughts about getting older and encourages you to keep fighting for yourself! CHECK IN to this episode for an intimate moment with Auntie 'Chelle.

Still looking for Michelle on social media?

IG: @michellewilliams

Twitter: @realmichellew

Haven’t purchased the book yet?

https://www.thomasnelson.com/p/checking-in/

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Checking In w/ Coco Jones Jul 20, 2021

Michelle and Coco take us on an inspirational journey! The ladies discuss Coco’s background, navigating the music industry and the importance of staying true to who you are. CHECK IN to this episode if you need a little boost to your confidence.

Follow Coco on social media!

Twitter: @therealcocoj

IG: @cocojones

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Checking In w/ Emmanuel Acho Jul 13, 2021

Michelle and Emmanuel discuss the “language” barriers between races. Emmanuel explains why he started his “Uncomfortable Conversations” book and discussion series, being a black man growing up in a predominantly white neighborhood and finding his purpose. CHECK IN to this episode for a reminder to be patient and have conversations with people you may not understand.

Follow Emmanuel on IG: @emmanuelacho

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Checking In w/ Nicole Lynn Jul 06, 2021

Michelle and Nicole’s conversation about being a boss chick takes a turn when Nicole unexpectedly opens up about her struggle with depression. The ladies discuss Nicole being a female in a male dominated industry, her silent battle with mental illness and forging her path to happiness. If you’re already checking in with God and others, CHECK IN to this episode for your reminder to check in with yourself.

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Checking In w/ Evvie McKinney Jun 29, 2021

Michelle and Evvie take us to church today! The ladies talk about Evvie’s experience in the music industry after winning Season 1 of The Four and the importance of having a relationship with God. You’ll be calling her Evangelist Evvie by the end of this episode! CHECK IN to this episode to get some new fire behind your faith.

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Checking In w/ Morgan Harper Nichols Jun 22, 2021

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Checking In w/ Kierra Sheard-Kelly Jun 15, 2021

Michelle and Kierra take us to church on this one! The ladies discuss the journey of finding true love, keeping God at the head of your relationships and the pressures of living under the spotlight as COGIC/Gospel royalty. CHECK IN to this episode for a reminder that “church folk” are still human beings who deserve to live a full life.

To keep up with Kierra Sheard-Kelly, visit: https://www.iamkierrasheard.com/

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Checking In w/ Dacia James Lewis Jun 08, 2021

Michelle and Dacia get real about a topic we all love to run away from - infertility. The ladies discuss the shame couples feel when they experience infertility, being proactive with your reproductive health as a woman and keeping the faith while you are in your waiting season. CHECK IN to this conversation to learn the difference between infertility and inFERTILITY.

To keep up with Dacia and/or purchase her book The Game of Life: Releasing the Weight When God Says Wait, visit: https://www.daciajames.com/

Follow Dacia’s journey on Instagram: @daciajames

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Checking In w/ Chanel West Coast Jun 01, 2021

Michelle and Chanel are all smiles and laughter on this check in. The ladies used their infectious energy to have a light hearted discussion about the pressures of the entertainment industry, standing up against the haters and Chanel’s music career. CHECK IN to this episode for a reminder to continue following your dreams regardless of the negative things people might say.

To keep up with Chanel, visit: https://www.iamchanelwestcoast.com/

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Checking In w/ Tamika D. Mallory May 25, 2021

Michelle explores Tamika D. Mallory as a person first, then an activist. The ladies discuss the sacrifice of being a leader, dealing with trauma on a daily basis and her struggle with being able to acknowledge when she needed help. CHECK IN to this episode for a reminder to check on the people in your life who are on the frontlines for other people everyday.

To keep up with everything Tamika has going on, visit: https://tamikadmallory.com/

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Checking In w/ Anthony Hamilton May 18, 2021

Michelle takes Anthony Hamilton to a vulnerable place with this deep conversation exploring different avenues of love. They talk about raising black boys in America, the value of being able to express yourself and how Anthony processes hurt in relationships as a man. CHECK IN to this episode for a reminder of just how special our black men truly are.

Keep up with Anthony Hamilton on IG: @anthonyhamiltonofficial

Twitter: @HamiltonAnthony

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Checking In w/ Macy Gray May 11, 2021

Michelle and Macy connect on their passion for music and advocacy for mental health. They discuss Macy’s upcoming music, her missions in support of mental health and the importance of just having someone to listen. CHECK IN to this episode to consider how you can help friends, or strangers, struggling with their mental health.

To support Macy’s cause, visit https://mygood.org/

Follow Macy Gray on IG: @macygray

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Checking In w/ David Imonitie May 04, 2021

Michelle and David explore the power of belief. They discuss where our thoughts come from and how to manipulate your five senses to change the course of your life because “you are what you think.” CHECK IN to this episode for a reminder to be mindful of your thoughts and words. Your words can impact your life!

Keep up with David Imonitie

IG: @davidimonitie

@iambelievenation

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Checking In w/ Vince Granata Apr 27, 2021

Michelle goes deep with Vince as they unpack a traumatic experience that inspired his new book, Everything Is Fine. Vince’s story teaches us forgiveness, resilience and sticking by our loved ones who suffer from mental illness. CHECK IN to this episode for a reminder that you are worthy of a beautiful life, no matter what you’ve been through.

Everything Is Fine: A Memoir by Vince Granata is available now!

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Checking In w/ Markuann Smith Apr 20, 2021

Michelle and Markuann will have you revisiting old ideas as they discuss passion versus pension, embracing your journey and remaining patient as your dreams come to fruition. Markuann shares the story behind the development of hit tv series, Godfather of Harlem. CHECK IN to this episode if you need some encouragement to keep pushing towards your goals.

To keep up with Markuann, follow him on Instagram: @Markuann

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See omnystudio.com/listener for privacy information.

Checking In w/ the Femininity Doctor Apr 13, 2021

Michelle covers some controversial topics with the femininity doctor, Keli Pitts. This episode explores the definition of femininity and how your understanding of the term can impact your romantic relationships. This will also serve as a reminder that differing opinions can still be harmonious. Michelle and Keli’s conversation reminds you to CHECK IN on what you’re bringing to the table in your relationships.

Keep up with Keli on Instagram: @thefemininitydoctor

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Amira Ogunleye Apr 06, 2021

Get a glimpse of Tenitra in this episode as Michelle breaks the mold with her bestie, Dr. Amira Ogunleye! The ladies merge girl talk and inspirational gems as they discuss achieving success despite humble beginnings, entrepreneurship and channeling your passion. CHECK IN to this episode for the insatiable desire to call your best friend!

Follow Dr. Amira!

Instagram: @doctoramira

Twitter: @dramiraogunleye

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Checking In w/ LaurieAnn Gibson Mar 30, 2021

LaurieAnn Gibson brings her BOOMCACK and all the audacity to this session! Michelle and LaurieAnn emphasize the importance of living your truth, “staying in your yes” and following your dreams. LaurieAnn also shares her formula behind creating some of the biggest superstars we know and love. CHECK IN to this episode if you need the extra push to stay true to your dreams.

To stay in tune with LaurieAnn, visit https://laurieanngibson.live/

Follow her on Twitter! @iamlaurieanng

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Checking In w/ Glo Atanmo Mar 23, 2021

Michelle and Glo go deep while still bringing us a little laughter as they discuss the burden of black trauma, explaining your pain to non-black friends, being called to do something you’re not “qualified” to do, and the importance of allowing yourself to feel anger and frustration. CHECK IN to this episode for a reminder to take care of yourself, so you can pour into others from a place of wholeness.

See Glo’s famous carousels on Instagram @glographics

To learn more about being an ally, visit https://allyresourceguide.com/

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See omnystudio.com/listener for privacy information.

Checking In w/ Bevy Smith Mar 16, 2021

Michelle and Bevy are bringing you a lot of laughter and love in this episode! The ladies discuss the stigma behind being a “strong black woman”, stories from her book and risking it all to chase her dreams. CHECK IN to this episode for a reminder of how making sacrifices can lead to ultimate happiness and success!

To buy Bevy’s book Bevelations: Lessons From a Mutha, Auntie, Bestie, visit https://www.bevysmith.com/

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Caroline Leaf Mar 09, 2021

Michelle and Dr. Leaf discuss the difference between the brain and the mind. Yes, there is a difference! Checking In gets scientific as Dr. Leaf uses her extensive research to show us how powerful the mind truly is. If you want to learn more about the positive benefits of building a strong mind, CHECK IN to this episode!

To keep up with Dr. Leaf, visit https://drleaf.com/

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Checking In w/ Kelly Rowland Mar 02, 2021

It’s a family affair on this episode of Checking In! Michelle gives you a glimpse of her everyday conversations with her singing sister, Kelly Rowland. They talk about Kelly’s new EP, the key to having a healthy relationship, and investing in yourself. CHECK IN to this episode for a subtle reminder to take a leap of faith and put the work into making your own dreams come true!

To keep up with Kelly Rowland, visit https://linktr.ee/KellyRowlandxo

Follow Kelly on Instagram and Twitter: @kellyrowland

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Checking In w/ Ilyasah Shabazz Feb 23, 2021

For the final week of Black History Month, Michelle talks to Ilyasah Shabazz, the daughter of Malcolm X and Betty Shabazz. They discuss the work and legacy of her parents, growing up under tremendous influence, the state of our society and self care in the midst of it all. This episode reminds you to CHECK IN on what you are doing for your community!

For more on Ilyasah Shabazz, visit https://www.ilyasahshabazz.com/

Follow Ilyasah on Instagram and Twitter: @ilyasahshabazz

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Checking In w/ DeVon Franklin Feb 16, 2021

Michelle and DeVon have a much needed conversation about relationships that will be valuable to singles and couples! They dive into understanding men in relationships, the consequences of getting in the way of your lover’s dreams and purpose, the significance of tone when communicating with your partner, and celibacy. CHECK IN to this episode to make sure you keep honor and respect in your romantic relationships!

Find DeVon Franklin on Instagram!

https://www.instagram.com/devonfranklin/

To pre-order DeVon’s book “Live Free: Exceed Your Highest Expectations”, visit https://devonfranklin.com/

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Dharius Daniels ...AGAIN! Feb 09, 2021

Ask and you shall receive! You wanted a continuation of Michelle’s original conversation with Dr. Dharius Daniels and it’s here just in time for Valentine’s Day! Single Ladies: Dr. Daniels is giving insight on a certain kind of man that’s out there who can treat you right. You just have to go get ‘em! Michelle and Dr. Daniels also lean in on how we allow past relationships to affect our current situations and the secret to maintaining a healthy relationship. CHECK IN to this episode to get some gems about being a better partner!

For more information about Dr. Dharius Daniels, visit https://dhariusdaniels.com/

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Checking In w/ Lecrae Feb 02, 2021

Michelle and Lecrae talk about Lecrae’s experience of battling mental illness as a black, Christian man in the limelight, surviving a suicide attempt and being honest about how you truly feel. This episode reminds you to CHECK IN on your willingness to be vulnerable. It’s okay to say you’re not okay!

Visit the following links to join Lecrae on his mission to supporting those who are overlooked:

https://peaceprep.com/

https://www.lovebeyondwalls.org/

https://www.prisonfellowship.org/

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Checking In w/ Brittany Phillips Jan 26, 2021

Michelle and Brittany take the familial feel of Checking In to the next level! Brittany is a licensed counselor, a certified trauma practitioner, and she’s also Michelle’s first cousin who helped her get back on her feet. Together they explore the stigmas surrounding therapy in the black community and get real about mental health while still bringing laughter and love. CHECK IN to this episode for a complimentary mediation session!

Find Brittany on Instagram!

https://www.instagram.com/brittanyantoinette/

Interested in learning more about Brittany as a therapist?

https://www.phillipspsychotherapy.com/

https://www.instagram.com/phillipspsychotherapy/

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Checking In w/ Bakari Sellers Jan 19, 2021

Michelle and Bakari Sellers try to bring a little peace to politics with this conversation. They discuss the relationship between mental health and politics, white supremacy in America and Donald Trump’s impeachment. This episode will remind you to CHECK IN on what you’re doing to contribute to change and hopefully, put you at ease as we prepare to usher in a new administration.

To continue following Bakari Sellers’ journey, click here.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Checking In w/ June Ambrose Jan 12, 2021

Michelle and June Ambrose discuss choosing happiness, the brighter side of being stuck at home during the pandemic, “styleology”, and recognizing style as an art. Fashion is so much deeper than what you have on! CHECK IN to this episode for some great tips on not just how to look good, but how to feel good, too.

Stay connected with June Ambrose on Instagram! https://instagram.com/juneambrose

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Dharius Daniels Jan 05, 2021

Michelle and Dr. Dharius Daniels do a complete breakdown of the nature of relationships and the importance of reciprocity. Dr. Daniels also debunks the myth that the pandemic ruins relationships. If you’re looking for balance in a friendship, a business partnership or a romantic relationship, you’ll definitely want to CHECK IN to this episode!

For more information about Dr. Dharius Daniels, visit https://dhariusdaniels.com/

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Checking In w/ Sarah Jakes Roberts Dec 29, 2020

Michelle and Sarah Jakes Roberts dig deep into being a woman in today’s society and mastering how to “have it all.” They also discuss the church’s role in mental health. The conversation moves Michelle to open up about the importance of having supportive friends like Sarah, reminding us to CHECK IN with our “strong friends” and making sure we all get the help we need.

National Suicide Prevention Lifeline Contact Info:

800-273-8255

https://suicidepreventionlifeline.org/

Find a Therapist:

https://borislhensonfoundation.org/

https://www.betterhelp.com/

https://therapyforblackgirls.com/

https://blackmenheal.org/

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Oz Dec 22, 2020

In Michelle’s inaugural episode of Checking In with Michelle Williams, Michelle opens up about her personal experience during the pandemic and shares encouraging words for you to get through your own experience. Dr. Oz joins in to discuss holistic healing, the effects of the pandemic on mental health and racial disparity in health care. Michelle and Dr. Oz remind us to CHECK IN with ourselves, our loved ones and our doctors.

This content was recorded shortly before the passing of Michelle’s amazing father. We dedicate this episode to the memory of Dennis Williams. May he rest in peace.

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