Chat The Fat

*/ ?>

View Top 200 Chart

Back to Rankings Page

Fitness & Nutrition
**Chat The Fat**

Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening “mini-trainings,” case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won’t want to miss an episode. Learn more at www.ChatTheFat.com

Latest Episodes:

Debbie Case Study Part 2 - Replayed Mar 01, 2022

Show notes

This is our 2-part episode where we review Keto Decoded Member Debbie's case study.

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option.

Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you'll be the first to be notified of when we're accepting more Keto Decoded Goal Crushers.

If you're already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you'll receive all of the bonuses that come when you're ready to crush your goals!

Links Mentioned:

Debbie Case Study Part 1 - Replayed Feb 22, 2022

Show notes

This is our 2-part episode where we review Keto Decoded Member Debbie's case study.

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option.

Links Mentioned:

Debbie Case Study Part 1 - Replayed Feb 22, 2022

Show notes

This is our 2-part episode where we review Keto Decoded Member Debbie's case study.

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option.

Links Mentioned:

Interview with Crystal Sikes - Replayed Feb 15, 2022

Show notes

Bodybuilding on keto? That's crazy talk! At least that's what the general population of the bodybuilding community thinks...for now. Today we're talking with Crystal Sikes, bodybuilder, keto coach, and all around awesome person. We get into her journey from digestive issues, eating disorders and how finally landing on a ketogenic diet changed everything.

Bodybuilding on a keto diet
How to phase into a competition diet mode
Female bodybuilders don't have to look like tanks
Why it's important to slowly work back into a higher calories after a competition
Don't be afraid to ask for help!

Links Mentioned:

Interview with Creators of Keto Chow: Chris and Miriam Bair - Replayed Feb 08, 2022

Show notes

Today we've got our friends from the low-carb cruise, Chris and Miriam Bair! They're the creators of Keto Chow Shakes, Savory Soups, and Electrolyte drops. We're going to talk about our good time on the cruise, and how these two handle a house full of healthy eaters. We'll also cover their amazing Keto Conference happening in April 2020. Let's go!

Why magnesium can be great for some, and run others into the ground
The benefits of choosing your own fats in shakes
How to keep keto with a familu
How keto can alleviate symptoms of epilepsy and depression

Links Mentioned:

An Interview with Vinnie Tortorich, Fat: A Documentary - Replayed Feb 01, 2022

Show notes

Today we're talking with celebrity trainer, speaker, podcaster, and best-selling author, Vinnie Tortorich! He wrote the book Fitness Confidential: Adventures in the Weight-Loss game, and continues to bring health and fitness knowledge to the world via his podcast of the same name. Listen in as Vinnie talks about how he got his start, and where he finds his inspiration to helps those who are "duped," by other health experts.

How Vinnie went from beating cancer to writing books
The origins of veganism
The message of Fat: A documentary

Links Mentioned:

Find Vinnie on:

Traveling While Keto: Part 2 - Replayed Jan 25, 2022

Show notes

It's hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even more stress to what already surmounts to a very stressful time of year for most people.

To ease your travel stress this holiday season, we wanted to record this podcast to tell you to calm down because all of that stress is going to lead to holiday weight gain!

And we thought we'd be a little more helpful than just reminding you to calm down by giving 10 keto travel tips for the holidays. Of course, these tips can really be used anytime of year...but if you're stressed out over traveling this holiday season, we've got you covered!

Tips on how to stay keto while traveling:

#6 - Review restaurant menus before going out
#7 - Learn how to dine out
#8 Check out the local grocery store & shop for the hotel
#9 - Stick to low carb alcohol options
#10 - Commit to success while traveling - just because you travel doesn't mean you need to derail your keto efforts

Links Mentioned:

Free Download - Top 10 Tricks for Travel

Traveling While Keto: Part 1 - Replayed Jan 18, 2022

Show notes

To ease your travel stress this holiday season, we wanted to record this podcast to tell you to calm down because all of that stress is going to lead to holiday weight gain!

Tips on how to stay keto while traveling:

#1 - Eat a large meal before you leave for your trip
#2 - Stock up on travel friendly keto snacks to take with you on the plane, as well as to have available once you're at your destination.
#3 - If you're stuck for a meal, but want to get extra fat in, bulletproof coffee can count as a meal.
#4 - If you're fat adapted, utilize intermittent fasting while traveling
#5 - Eat a hearty breakfast to keep you fueled longer

Links Mentioned:

Free Download - Top 10 Tricks for Travel

Interview with Keto Coach: Mary Roberts - Replayed Jan 11, 2022

Show notes

We met Mary Roberts on the Low-Carb cruise this year and just had to have her on the show. Mary dealt with a myriad of health issues and weight gain before finally landing on a keto diet. Listen in as she talks about the success she's found and how she was able to relieve fatigue, depression and even diabetic symptoms.

The importance of diet when dealing with diabetes
How Mary used keto to relieve a variety of health issues
What steps people can take when dealing with eating disorders

Links Mentioned:

Intermittent Fasting Do's & Don'ts: Part 2 - Replayed Jan 04, 2022

Show notes

Keto and intermittent fasting go together like peanut butter & jelly since they're so effective once you combine them when it comes to weight loss & improved health.

We began episode the episode with a Keto Decoded Member Spotlight - KellyRae who found initial success during the Sept '19 challenge after years of not losing weight, no matter what … and continued her success as a Keto Decoded member.
Keto & IF are great strategies when used together
We chat about some of the various intermittent fasting strategies that are effective and go well with a keto diet
We review some health benefits of adding intermittent fasting to your keto plan
We chat about various do's & don'ts of intermittent fasting that will help make your fasts easier and more effective

Episode Download: IF Do's & Don'ts Cheat Sheet

Links Mentioned: