Chat The Fat

Latest Episodes:

Cindy Case Study Part 2 - Replayed May 10, 2022

Show notes

Today we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support. As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast.

When we review your case study, you receive the same insights that Tony's personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it's definitely worth snatching up - if it's available.

To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay

Today we're reviewing Cindy's case to help her figure out why she's been dealing with loose stools, low energy, and hot flashes. Today we'll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating.

Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice. We're sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc.

When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Cindy's imbalance guide, just go to the show notes page at: chatthefat.com/episode51

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Cindy Case Study Part 1 - Replayed May 03, 2022

Show notes

To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay

Links Mentioned:

How to Identify and Overcome Emotional Eating with Theresa Paganini - Replayed Apr 26, 2022

Show notes

Today I'm chatting with Theresa Paganini, owner of The Monarch Effect. She is also the author of the book Feel Not Food and founder of the Feel Not Food Emotional Eating program. Theresa's focus is to help men and women learn how to experience their emotions safely, feed their bodies nutritionally, and move their bodies freely so they can live their best lives with pride and self-confidence. It's through her own struggles with emotional eating that Theresa helps guide others to their lifelong weight loss success.

This podcast also dives deeper into:

What is emotional eating, as well as the differences between emotional eating and binge eating.
What leads to emotional eating
Common triggers
Techniques to overcome emotional eating

Links mentioned during episode:

6 Habits of Weight Loss Winners - Replayed Apr 19, 2022

Show notes

Are you ready to learn all of the habits big weight loss winners follow for long term success? I'm talking about the habits more than 5,000 people follow to not only lose weight, but habits they use to keep weight off long term! Today I talk about how to make this whole weight loss thing much easier with the 6 habits those who've lost 50 lbs or more use to lose weight and keep it off for more than 3 years!

Habits weight loss winners follow:

Make plan friendly foods accessible
Set daily goals
Record food intake each day
Measure food
Spend time recalling past successes
Keep a good attitude, even when they regain a little weight

Links mentioned during episode:

Case Study with Laura: Part 2 - Replayed Apr 12, 2022

Show notes

Today we're reviewing Laura's case to help her figure out why she's been dealing with infertility issues and some connective tissue disorders. Laura isn't her real name, but she wanted to remain anonymous, so we'll just call her Laura. Today we'll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating.

Keep in mind Tony and I are not doctors and we are not giving Laura, or any other listeners any advice. We're sharing insights about issues that Laura is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc.

When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Laura's imbalance guide, just go to the show notes page at: chatthefat.com/episode47

Links Mentioned:

Kick It Naturally Episodes Mentioned:

Case Study with Laura: Part 1 - Replayed Apr 05, 2022

Show notes

To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay

When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Laura's imbalance guide, just go to the show notes page at: chatthefat.com/episode47

Links Mentioned:

Kick It Naturally Episodes Mentioned:

The Keto Challenge: 5 Lessons Learned: Part 2 - Replayed Mar 29, 2022

Show notes

Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You're in the right place, because I spill all of the juicy details in this two part episode of Chat the Fat.

The 5 biggest lessons learned during this Keto Challenge include:

Many need to eat way more fat than they thought in order to get results on keto
The scale is a liar
Even when you add intermittent fasting to your plan, some people really do need to follow a keto plan to get the results they want
More exercise is not always better when it comes to weight loss
Just keep swimming - if you're not getting the results you want, keep tweaking your plan until you find success.

Links mentioned during episode:

The Keto Challenge: 5 Lessons Learned: Part 1 - Replayed Mar 22, 2022

Show notes

Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You're in the right place, because I spill all of the juicy details in this two part episode of Chat the Fat.

The 5 biggest lessons learned during this Keto Challenge include:

Many need to eat way more fat than they thought in order to get results on keto
The scale is a liar
Even when you add intermittent fasting to your plan, some people really do need to follow a keto plan to get the results they want
More exercise is not always better when it comes to weight loss
Just keep swimming - if you're not getting the results you want, keep tweaking your plan until you find success.

Links mentioned during episode:

The WHOLESTIC Method with Debbie Potts - Replayed Mar 15, 2022

Show notes

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men's Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve years to offer an "all in one" health and fitness studio – including The WHOLESTIC Method coaching programs and individualized Nutritional Therapy services to transform the WHOLE person from the inside out.

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Keto for Recovery with Heather Cooan - Replayed Mar 08, 2022

Show notes

Most of the time on Chat the Fat, we talk about how to use Keto, Low Carb or intermittent fasting for weight loss results. Today we have a story that is all about using Keto for recovery. So many go into keto for the weight loss benefits they'll receive, and they end up sticking with their keto plan because of all of the amazing health benefits that come with following a real food keto diet.

Today I'm chatting with Heather Cooan, who overcame a serious health diagnosis with using a ketogenic diet as part of her healing protocol.

Heather is a marketing executive turned nutrition counselor, consultant, and educator. Heather is currently a Nutrition Therapist Master and Functional Diagnostic Nutrition Practitioner candidate and advocates for informed consent, bodily autonomy, and self-directed healthcare. She speaks and writes on nutrition and lifestyle interventions for improved health and wellness. Heather successfully avoided radiation and chemotherapy and healed her body of vulvar cancer utilizing a food-as-medicine approach combined with conventional interventions such as surgery. Heather has also put two autoimmune diseases into remission (Hashimotos and Lichen Sclerosus) and reversed estrogen dominance, insulin resistance, hardening of the arteries, and fatty liver through diet and lifestyle change.

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