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    Education for Kids

    Charm Words: Daily Affirmations for Kids

    Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

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    Copyright: © Copyright 2024 Minnesota Public Radio

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    Latest Episodes:
    I Can Be Brave Even When I'm Scared Jan 28, 2023
    Show notes

    When we’re face to face with something scary, like a daunting test or a giant roller coaster, our spirit may falter. However, we can look back to the moments that make us feel brave and work through our fright.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    Saying Sorry Shows That I Care Jan 27, 2023
    Show notes

    Our words hold weight. When we say or do something that hurts others, we should apologize for it. Offering condolences shows them that we want them to feel better and that their feelings matter!
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Respect Everyone's Personal Journey Jan 26, 2023
    Show notes

    We all follow our own paths. Let’s honor our paths and others’ by being open-minded, giving space, and being supportive.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    My Friends and Family Love Spending Time With Me Jan 25, 2023
    Show notes

    Our friends and family choose to be around us because of our awesomeness! Just for being ourselves, we deserve the dedication our loved ones give us.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    It's Kind To Let Others Have a Turn Jan 24, 2023
    Show notes

    Whether we’re learning a new skill or having fun with others, let’s make sure to include everyone in the experience. We can be kind by giving others a chance to participate in whatever we are doing.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    Every Day, I Get Closer To Achieving My Dreams Jan 23, 2023
    Show notes

    Don’t throw in the towel! We’re almost at the finish line! All of our dedication, passion, and patience pays off when we get closer to reaching our goals.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Can Surround Myself With Positive People Jan 20, 2023
    Show notes

    Bringing in those who make us feel loved and strong is great for our mental wellbeing. It’s equally important to establish boundaries with those who make us feel unhappy or negative. Through choices, we have the power to keep a bright, loving light in our lives.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Give My Energy to What Serves Me Right Now Jan 19, 2023
    Show notes

    Our life should be about finding things that make us happy. To ensure joyful bodies and brains, let’s commit to activities that feel fun and help us grow.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    Today I Choose To Be Kind Jan 18, 2023
    Show notes

    Being kind is simple. It can look like reminding friends of how smart they are, or cleaning up after a family dinner. Let’s choose to do and say caring things for others.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


    I Decide My Own Attitude Jan 17, 2023
    Show notes

    A part of growing up includes managing our feelings and deciding how they affect our actions. The cool thing about us is that we have the power to control our outlook.
    Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords
    If you love Charm Words please be so kind to leave a review, and follow or subscribe: https://ratethispodcast.com/charmwords


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