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    Education for Kids

    Charm Words: Daily Affirmations for Kids

    Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

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    Copyright: © Copyright 2024 Minnesota Public Radio

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    Latest Episodes:
    I Have the Right to Express Myself Aug 04, 2026
    Show notes

    Today’s Charm Words are about claiming the space we deserve to share what’s important to us. We’ll explore the different ways we can express ourselves, what might be holding us back from sharing our gifts, and how, when we share, we inspire others. Join us as we discover that each of us has a voice that matters and that by sharing our unique gifts, we make the world more exciting.


    I Speak Up for Myself and My Needs Aug 03, 2026
    Show notes

    Every one of us has a voice that’s as unique as a snowflake! Just as a bird sings its song to express itself, we too have the ability to voice our feelings, needs, and ideas. Speaking up isn't just about being heard; it's about understanding oneself and having respect.


    I Stand Up For What's Right Jul 31, 2026
    Show notes

    When we speak out against unfairness and treat others with respect and kindness, we create a better world for everyone! One way to stand up for what is right is by being an ally and supporting people who may be different from us. We can also do the right thing by making good choices and being responsible even when we think no one will find out. Our actions have an impact on those around us, so it's important to always try our best to make the right choices.


    I Can Say ‘No’ To Protect Myself Jul 30, 2026
    Show notes

    It's important to know that we have the power to say "no" when we feel uncomfortable or unsafe. Let’s practice saying “no” when we’re faced with situations that go against our boundaries. It’s normal to feel nervous saying no, but it’s better to decline rather than regret our decision to go against our instincts. We can trust our guts and stay true to ourselves just by saying one word: No.


    I Can Respect Other People’s Boundaries Jul 29, 2026
    Show notes

    Being a good friend starts with respect. One way to make others feel validated and comfortable is by being mindful of their boundaries.


    I Embrace Generosity Jul 28, 2026
    Show notes

    Being selfless in our daily lives can be a great source of joy and fulfillment. Giving and sharing with others is an awesome way to make the world a better place. Not only are we helping out, but we’re also encouraging others to spread kindness, too. We all have big, magnificent hearts capable of so much good. It’s one of the many beautiful things about us. Let’s put them to use whenever we can!


    I Uplift Others Jul 27, 2026
    Show notes

    Having a positive and supportive environment starts with uplifting the people around us. Whether we offer our friends kind words, lend a helping hand to a neighbor, or celebrate our peers’ successes, we can encourage those around us. Let’s remember, we can contribute to our community just by showing kindness and support!


    I Am A Thoughtful and Supportive Friend Jul 24, 2026
    Show notes

    Being a great friend starts with caring for others. Through acts of kindness and support, we can show our buddies how much they mean to us.


    It’s Kind To Let Others Have A Turn Jul 23, 2026
    Show notes

    Whether we’re learning a new skill or having fun with others, let’s make sure to include everyone in the experience. We can be kind by giving others a chance to participate in whatever we are doing.


    I Attract Friends By Being A Good Listener Jul 22, 2026
    Show notes

    Being attentive to others' needs is important, and it’s a fabulous way to make new friends, too. Giving our attention to others shows that we are caring and respectful companions.


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