Changeable Podcast

Latest Episodes:

EP375: Awareness and Love with Kat Adamson Oct 13, 2025

Show notes

This week’s episode is a portion of a call with Kat Adamson. Kat talks about how awareness is the essence of all things. Mostly, she talks about love. She shares her experience of the death of her partner and she discusses unconditional love and compatibility.I hope you are as impacted by this conversation as we

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EP374: An inch deep and a mile wide Oct 06, 2025

Show notes

An inch deep and a mile wide typically describes a person with superficial knowledge of many things, but without deep knowledge of anything. A generalist, broad but shallow. Is experience an inch deep and a mile wide? In this episode, we use this phrase to explore the depths and dimensions of the felt sense, thought, emotion,

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EP373: What thought is saying vs. what it’s doing Sep 29, 2025

Show notes

Thought says no end of things. But what does thought do? Thought does things like conclude, restate, and provide frames and contexts.What thought does is often more subtle and easy to miss than what thought says, but it’s far more valuable to see.***I will be leading two Silent Retreats in 2026. The primary retreat (hosted and

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EP372: Distraction Sep 22, 2025

Show notes

When someone says they are distracted, they are expressing an agenda or expectation for where attention should be. They are essentially saying “I’d like attention to be on this project or on my breath or on the person in front of me, but it’s somewhere else”.What would it be like to simply watch attention shift

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EP371: How can I let go of guilt? A question from a listener Sep 15, 2025

Show notes

Mary is struggling with guilt over something that happened in her relationship a few years ago. Listen in as we explore our responsibility for feelings, societal ideas of right and wrong, honesty, and much more.

The post EP371: How can I let go of guilt? A question from a listener appeared first on Dr. Amy Johnson.

EP370: Coaching around – and finding peace in – chronic pain Sep 08, 2025

Show notes

In this episode I explore how one might coach someone with chronic pain. Is chronic pain really treated the same way as anxiety, habits and depression? Can it be helped solely through the lens of what’s shared in here?I’ll discuss the impact of the word “chronic” in all suffering and how we can have impact

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EP369: Attention Sep 01, 2025

Show notes

Is the quality and nature of present moment experience solely a function of attention? Attention is always contracting and expanding. Sometimes it’s so absorbed in me-and-my-life that all we seem to experience is a stream of me-centered ups and downs.Other times, attention seems to release or expand and experience is very different. The me-and-my-life components

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EP368: Feeling your way through anxiety Aug 25, 2025

Show notes

In this episode I share an exchange between myself and a member of our community around her experience of anxiety. I am pointing to What Is before summary thoughts like “I keep feeling anxiety” or “I am afraid something is wrong”. Those summary thoughts are fine – they are powerless – but they are getting all

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EP367: “No matter what” is a powerless thought Aug 18, 2025

Show notes

Some thoughts, like “no matter what”, “ too late now”, “this always happens”, “I knew it”, somehow feel more true than others, don’t they? Thoughts like these have a scent of finality and certainty. They seem unquestionable. They don’t appear as thought most of the time. They appear as a description of the-way-it-is. But they are

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EP366: Identity with Lisa Natoli Aug 11, 2025

Show notes

In this episode, Lisa Natoli and I talk about identity. She shares her experience coming to identify with the simple aliveness that’s always here. We discuss the role of being in what is and exploring that in helping her see through identity with the Lisa character. If you’d like to see more about Lisa and

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