Changeable Podcast

Latest Episodes:

EP395: The power of attention in relationships Jul 13, 2026

Show notes

In this episode, Dan and I look at the role of attention in a relationship. We’ll explore what attention and connection have to do with each other, how attention is an open and receptive presence (rather than monitoring, watching, or evaluating), the benefits of attention, and the obstacles to giving and receiving attention and what

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EP394: The mystical nature of relationships Jul 05, 2026

Show notes

Changeable is back and I have a co-host! Dan Kelso and I explore the mystical nature of relationships and unveil our ideas for a new set of dialogues exploring the intersection of identity and relationship. Please email me at support@dramyjohnson.com with your feedback and suggestions about this episode. We would love to hear what you

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EP393: Why are outside circumstances affecting me so much? A question from a listener Feb 23, 2026

Show notes

Martha says she knows that circumstances can’t create suffering, yet she suffers when watching images of some things happening in the world. How can she reconcile this? uGfCbeGyYlpygwNQU7E8

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EP392: Breaking Habits and Ending Self-Doubt: My episode on Gifted with ADHD Feb 16, 2026

Show notes

This week’s episode is a conversation with Juliet O’Rourke for her brand new podcast, Gifted with ADHD. Gifted with ADHD brings together mental health, wellbeing, and a big-picture spiritual understanding of how the mind works, particularly an ADHD mind. In our conversation, we go deep into the role of thought and emotion, particularly experiences like boredom,

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EP391: Pruning life so attention can go where you want it to go Feb 09, 2026

Show notes

In this episode we’ll look at where attention naturally wants to go…and where attention might be going in ways that are unwanted. The more we have in our lives and around us that demand attention, the less free attention there is for exploring direct experience. ***I will be leading a Silent Retreat in Taos, New Mexico,

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EP390: Open and closed Feb 02, 2026

Show notes

This episode explores what it means to be energetically open versus closed, why and how we open and close, and what being open (versus closed) does for our vitality, wellbeing, and relationships. ***I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. The retreat will provide a supportive space for you to steep

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EP389: More on patterns Jan 26, 2026

Show notes

I’ll explore how to look at, and ultimately change, patterns in more detail. I discuss how and why to reflect on patterns, how and why to communicate what’s arising, and how and why to examine identity as part of this exploration. ***I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. The retreat

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EP388: Beliefs you live by but didn’t choose Jan 19, 2026

Show notes

In this episode, I strongly encourage you to look at the beliefs you’re living by. There may be conflicting beliefs. You may believe things you swear you don’t believe. The only way to know – and for those beliefs to change – is to honestly and eagerly look and be willing to see what’s there. ***I

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EP387: Choosing the wrong relationships: A question from a listener Jan 12, 2026

Show notes

In this episode, I speak to a question from a listener who says she chooses romantic partners who are not right for her because – in her words – they make her feel more worthy. I talk her through some of the ways she can examine this pattern in depth, noticing the beliefs behind her

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EP386: Special Rebroadcast: Unraveling Ego at the Feeling Level Dec 29, 2025

Show notes

There’s a progression that seems to happen. You might say it’s from gross to subtle. Where attention shifts from being absorbed in abstractions, thoughts, representations, and relationships…to attention moving to much more subtle energies like sensations, sensory input, and maybe something like intuition or perception.Identity is viewed in these different ways. From gross thought and

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