Changeable Podcast

Latest Episodes:

EP21: Your Problem isn’t Special (The one criticism I received in this run of The Little School of Big Change) Dec 03, 2018

Show notes

In the Old Paradigm, it looks like we have problems that need fixing. Problems that are special and unique to us; different from everyone else’s problems.In the New Paradigm, we see that’s not the case.We’re all the same and what we’re up against is all the same.Sometimes that’s clear. Most of the time, especially early

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EP20: How Knowing Your True Nature Creates Change with Natasha Swerdloff Nov 26, 2018

Show notes

In this episode, Natasha asks a very important question.Some might say it’s THE MOST important question. The only question we ever really need to ask.Who is it that’s aware?Listen in as Natasha Swerdloff and I discuss who is aware, and some other things that open the door to enormous change.You can read the amazing book

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EP19: Gratitude and Contentment in the New Paradigm Nov 19, 2018

Show notes

In honor of US Thanksgiving this week, this episode explores how gratitude and contentment look from the New Paradigm.Because they look a bit different than in the Old Paradigm.The Old Paradigm is all about doing. Adding. Bringing in more of what we want.The New Paradigm acknowledges that nothing need be added. You are full of

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EP18: Recovery from Within with Rebecca Perkins and Bea Arscott Nov 11, 2018

Show notes

In this episode I talk with Rebecca Perkins and Bea Arscott, a mother and daughter duo who share this New Paradigm really beautifully…particularly with regard to their experience with anorexia.Several years ago, Bea was diagnosed with anorexia and struggled with that for many years. Which means Rebecca had her own struggle—a daughter with anorexia—for many

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EP17: How Life is Providing Constant Feedback Nov 05, 2018

Show notes

Do you know what your feelings are showing you?If they provide feedback that guides us through life, do you know how to read that feedback?The Old Paradigm had it wrong. It taught us to read our feelings in a way that actually isn’t accurate; a way that has created endless confusion and complication for people

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EP16: The Anatomy of Anxiety Oct 29, 2018

Show notes

In this episode, I share Sherry’s story.Sherry experienced a lot of anxiety. And a lot of anxiety and fear of her anxiety.As she began to see more about who she really is and what her thoughts and feelings really are, she was far less afraid of her feelings. Anxiety as a chronic, habitual condition can’t

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EP15: How Alcohol Addiction is Changeable with Annie Grace Oct 22, 2018

Show notes

In this episode of Changeable I talk with Annie Grace, author of This Naked Mind.Annie used to drink a lot, and now she doesn’t. It didn’t resonate with her to label herself an alcoholic or go to meetings and talk a lot about it (although those are helpful things to do for some people). Instead,

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EP14: Is it Okay to Use Tools and Techniques? Or Am I Supposed to Do Nothing? Oct 15, 2018

Show notes

In this episode, I clear up some confusion.You see, in the Old Paradigm in psychology, there is A LOT to do. It’s a full time job, turning thoughts around and breathing just so and riding waves of emotion…making sense of the past and meaning for the future, and processing…well, whatever people process.In the New Paradigm

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EP13: How Achievement, Mastery, and Productivity go through the roof in The New Paradigm with Fernanda –Life on Tellus Oct 08, 2018

Show notes

My guest on today’s episode is Fernanda from Life on Tellus. Fernanda is classic high achiever, as you’ll hear from her shortly. She’s mastered many things in life and she’s just getting started.But all of that achievement used to look necessary, like it was what she had to do to be acceptable. And that came

The post EP13: How Achievement, Mastery, and Productivity go through the roof in The New Paradigm with Fernanda –Life on Tellus appeared first on Dr. Amy Johnson.

EP12: The Most Important Thing You Can Ever Know Oct 01, 2018

Show notes

In this episode, I tell you about my favorite metaphor of all time. It’s an illustration that makes clear what I humbly believe…just may be…the MOST important thing you can ever, ever know.Intrigued? You should be! It’s seriously good stuff that will clarify a lot. This truth has been square one for freedom from all

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